Blood Pressure 97/61: What Does It Indicate?

A blood pressure of 97/61 indicates that your blood pressure is PERFECTLY NORMAL, and on par with the American Heart Association guidelines.

This article tells you:

• What does a 97/61 blood pressure mean?
• What should you do if you have 97/61 blood pressure?
• Some easy to do home remedies and supplementations.
• Frequently asked question that will answer many of your queries regarding your 97/61 blood pressure.

9 Signs of High Blood Pressure and …

Please enable JavaScript

9 Signs of High Blood Pressure and What You Need to Start Doing Immediately

What does a 97/61 blood pressure mean?

The blood pressure reading 97/61 indicates that the person in question has ideal blood pressure.

If a person has blood pressure within the range of [90/60] and [120/80], it will mean that the person has perfect blood pressure.

By extension, the blood pressure value of 97/61 means that the person is not at a prominent risk of any heart disease. His/her heart is functioning the way a healthy person’s heart should, and that is significantly good for that person.

Ideal blood pressure is the state in which the blood flowing through the blood vessels applies just the right amount of pressure over those and the heart walls. As an effect of this, the heart can pump blood to all the parts of the body rather effectively.

97/61 signifies that the lifestyle that you have adapted yourself to is well-supported by your body and health. Also, if you were to keep up with the same lifestyle, it would eliminate the possible risk of chronic heart disease from your life.

If you happen to have healthy blood pressure, then it will help improve your health in more ways than just one. Some of the benefits that are supported by your body for having an ideal blood pressure are as follows:

• An ideal blood pressure protects you from imminent risks of heart problems.
• It is an indication that you are not suffering from diabetes and that your endocrine glands are functioning perfectly.
• Ideal blood pressure helps you maintain the ideal body weight for you.
• Having an ideal blood pressure relatively decreases the possibility of heart and kidney failure.
• It will help in the regulation of minerals within your body.
• Ideal blood pressure decreases the possibility of stroke for you.

What should you do if you have 97/61 blood pressure?

Here is a set-by-step procedure to follow when you figure out you have a blood pressure of 97/61.

1. Your doctor has to diagnose

If your blood is 97/61 and you have checked the same in your home setup, it is highly recommended to get it checked at your doctor’s office.

A trained professional has to clinically assess your condition and confirm that your 97/61 is, in fact, clinically valid.

There are instances when your reading at home setup might give you a reading which is incorrectly reported. It could be because of an error in reading it, damage to your device, your physical or mental condition on that particular day, etc.

Therefore, a doctor has to assess it over the course of 7 – 30 days periodically before he/she can confirm the accurate stage of your blood pressure.

In some cases, a patient might report wrong blood pressure in a hospital setup, called white coat hypertension. Here the patient may show higher blood pressure than their actual because of the anxiety inside a hospital environment.

In contrast, some patients may have masked hypertension in which the person may show lower blood pressure at clinical setup, but at home, they may have higher blood pressure.

All these conditions are linked to physiology and psychology and, therefore, better to be validated by a doctor.

2. Keep it up!

The blood pressure readings of 97/61 are relatively good, even taking into consideration the entire range of the ideal blood pressure.

But just because it is good now does not mean that things won’t change over time. Considering that distinct possibility, you should stick to a lifestyle that will help keep you fit and support your health.

Following are some of the habits that you should adopt in your lifestyle to keep yourself healthy all the time:

• Try to maintain that it is in equilibrium with your age and lifestyle.
• Eat healthy meals and exercise regularly.
• Regulate the consumption of salts.
• Support the intake of natural supplements whenever you feel those to be necessary for your body.
• Take proper rest every day. Your rest and sleep should be priorities for you.
• Quit smoking and keep your alcohol consumption in a check.
• Do not subject yourself to excess stress and anxiety, or this might turn into an emotional burden for you.

3. Do you need any medicine to keep this up?

At this stage, you don’t need any medications and all thanks to those perfect numbers you have seen.

All you can do is indulge in a healthy amount of workouts and other physical activities with a good watch over general health.

Routine health checkups and periodic blood pressure measurements are critical at this stage, which is what most people miss doing firsthand.

Unlike people with hyper or hypotension, you don’t need to actively regulate your blood pressure; however, passive efforts to indirectly keep it under control shall be followed.

Water pills and diuretics are sometimes recommended by doctors after assessing the electrolyte concentration in your body. However, in most cases, you may also don’t want it.

If you are a little lazy to hit the gym for your cardio, then we have included some products in the dietary supplement class that you can consider. 

4. Diet check for 97/61 blood pressure

Your blood pressure and overall health are directly related to the type of food consumed daily.

Therefore, if you were to keep your dietary habits in a firm check and eat healthy meals, that would significantly contribute to your overall health. It will be good for your body as well as your mind

Following are some of the facts that you should take into account before planning your diet:

• Regulate the consumption of sodium salts: Sodium is an important nutrient for the human body. And the concentration of this salt has a direct impact on your blood pressure. By regulating its intake, you can maintain your blood pressure.
• Caffeine: Caffeine-related products contribute to increasing the blood pressure of a person. If the consumption of these products is not kept in check, it may lead to high blood pressure.
• Drink plenty of water: Keep yourself hydrated all the time. This will help maintain the level of fluids and salt in your body.
• Alcohol: High consumption of alcohol can lead to low blood pressure. Besides this, the consumption of alcohol in excess can not serve any good purpose as it dehydrates your body rather rapidly.
• Herbs and spices: Support the intake of herbs and spices that will help maintain your ideal blood pressure. Many natural herbs can serve that purpose.
• Supplements: Do not hesitate to opt for natural supplements if your body lacks nutrients or minerals of any kind. Besides, these are the first things that physiotherapists advise individuals who suffer from problems in blood pressure because of a lack of minerals.

5. Do I need more tests for my heart?

97/61 is a perfect value that one might want to see when their blood pressure is being checked. Still, does it mean you are perfectly fine? Should you conduct more studies to get a conclusive stat regarding your heart health?

Technically speaking, a perfect blood pressure reading isn’t the ultimate predictor of heart health. In fact, some people undergoing a heat attack may show no change in blood pressure or even exhibit hypotension.

However, blood pressure reading, in most cases, is a direct estimator of heart health. But the problem is that only a variation in reading would denote a cardiovascular problem.

 This is why the physician opts for having an ECG or echocardiography in order to seek better clarity on your cardio health.

The above is often read in reference to your blood test reports and other health assessment parameters to draw a conclusion.

6. Natural supplements for your rescue

Sometimes managing blood pressure is all about supplementing your body with the right diet. Food is undoubtedly the best primary source to supplement your body.

However, in the current scenarios, we all know how much adultered our foodstuff is, and most of us are pushed towards processed foods to feed ourselves in this fast-paced world.

All these food are high in sugar and sodium and doesn’t contain any vital nutrients that are important for a healthy heart.

This is where some of the nutraceutical-based blood pressure supplements come in handy. These products combine all critical nutrients your heart craves, thereby assisting the better function of your cardiovascular system.

Generally, these supplements are a concoction of herbs, plant-based products, dairy products, and some animal products. They are 100% organic and natural and don’t contain any harmful chemicals.

If you are hearing about these segments of products for the first time,  to start with, you may blindly go for Blood Pressure Support from Vita Balance Inc, Blood Pressure Optimizer from HFL, or Corsanum, marketed by PLT Group.

The only one thing to keep in mind is that choose the best blood pressure supplement, because when it comes to the heart, there is no taking of risk!

So having an 97/61 is the ideal blood pressure, and you can keep doing whatever you have been doing so far.

You may now know the thrust areas of health to focus on and some diet plans that you may want to befriend.

FAQ (Frequently Asked Questions)

1. What is the blood pressure, and what are the normal values?

Blood pressure is the pressure that is exerted by the blood flowing through arteries over those. Alongside that, this is the efficiency with which the blood is pumped by the heart to all the parts of the body through the circulatory system.

The normal values for blood pressure are between [90/60] and [120/80]. If a person has a blood pressure equivalent to this much, then it means that the blood will be flowing through the arteries relatively easily.

2. What is considered to be high blood pressure?

Blood pressure over the value of [130/80] is considered high blood pressure. This signifies that high pressure is being exerted by the blood flowing through the vessels over those.

And therefore, it is difficult for the human heart to be able to pump blood to all the parts of the body rather efficiently. This is a problem that can arise when the size of the vessels is contracted compared to the original size.

3. What is considered to be low blood pressure?

A blood pressure lesser than the value of [90/60] is termed low blood pressure. This type of value means that low pressure is put forward by the blood over the vessels that are carrying it. It can also be taken as a measure that, the blood is not able to reach all the parts of the body.

Or, the heart is not capable of circulating blood to all the parts of the body in an effective way. This problem in blood pressure is mainly the effect of dehydration and pregnancy.

4. What are hypertension and hypotension? Are they both the same as high and low blood pressure?

Hypertension is the condition that emerges when a person is having high blood pressure. Because of contraction in vessels, the blood can not flow through the vessels efficiently, and therefore, high pressure is exerted over the blood vessels, this particular condition is high blood pressure, also referred to as hypertension.

Hypotension is the condition that comes into effect when the blood pressure of a person is lower compared to the ideal value of blood pressure. This means that the heart is unable to pump blood through the blood vessels to all the body parts. This type of situation when observed is called low blood pressure, or hypotension.

5. What will happen to your general health when you have high blood pressure?

High blood pressure puts you at an imminent risk of arteries rupture because of the high pressure applied over those by the circulating blood. This can, in turn, affect the circulation of blood to all the parts of the body, and your heart itself. And, the latter part can lead you to some serious heart diseases. The high pressure applied over the heart walls can put you close to the risk of heart attack and heart failure.

6. What causes high blood pressure and low blood pressure?

The medical conditions of high blood pressure and low blood pressure are both effects of the lifestyle that we lead. This means that if we adapt to a lifestyle that is in line with our body and overall physical fitness, then we will have ideal blood pressure.

But, if our lifestyle is deviated from what we had started, some medical conditions can arise. High blood pressure and low blood pressure are some of those problems.

7. What are the risks of having high blood pressure?

The most serious risk that is faced by an individual that is suffering from high blood pressure is the risk of heart attack, heart failure, or some chronic disease related to the heart.

Moreover, there are also the additional risks of strokes, vision loss, diabetes, kidney failure, unresponsiveness to external stimuli, chronic chest pain, artery damage, and vascular dementia.

8. What can I do to lower my blood pressure?

To lower your blood pressure, the foremost step should be to limit the intake of sodium salts. Then, it will be good for you to opt for a healthy lifestyle; eat healthy meals and exercise daily. Try to maintain your weight to healthy proportions. Limit the intake of alcohol and caffeine-related beverages, and quit smoking.

Also, you need to have an adequate amount of rest every day and keep your stress and anxiety in proper check. If you continue to face high blood pressure problems even after making these changes in your lifestyle, it will be good for you to consult with a physiotherapist to discuss your blood pressure medications.

9. What are the risks of having low blood pressure?

The harmful effects that are associated with low blood pressure are not as prominent as what is associated with high blood pressure, but they can serve to be just as much harmful in the long run. Low blood pressure can lead to lightheadedness, dizziness, and confusion for a prolonged period.

This is a condition that can make you weak physically as well as mentally. Low blood pressure leads to a depletion in the effectiveness of motor senses, and the subject is likely to faint from time to time. This condition can also lead to blurred vision and can damage peripheral nerves over a long time.

10. What can I do to increase my blood pressure?

Increase the usage of table salts in your diet, and drink plenty of water. Limit your intake of alcohol as it is a dehydrating agent. Increase your diet by taking small meals multiple times with low carbs. Exercise daily and try to take up a lifestyle that will be good for your health and physical well-being.

Try to maintain a body weight that will be good as per your physical stature and age. Avoid changing positions abruptly, and wear compression stockings to improve blood flow in the legs. Also, consult a physiotherapist regarding your medications for low blood pressure.

11. Can smoking and alcohol affect my blood pressure?

Smoking and alcohol have an active impact on the blood pressure levels of an individual. These can lead to an effective change in the size of arteries that carry blood to all the parts of the body.

Heavy intake of alcohol can increase blood pressure in individuals to a significantly high level and this can even lead to long-term blood pressure issues in the individual. On the other hand, smoking is as bad as it can be. It leads to the contraction of blood vessels, which increases the pressure of blood over the heart walls. This puts you at risk of heart disease.

12. How to correctly check my blood pressure at home?

If you want to check your blood pressure at home, you can use portable blood pressure monitors to do so. These are highly adaptable and can help provide you with your blood pressure levels closest to accurate.

But if you are seeking precision in the readings, then it will be good if you were to follow certain measures. For once, avoid intake of caffeine and alcohol before taking the reading. And, have a proper rest of nearly 10 minutes before measuring your blood pressure.

13. Why is it important to visit a doctor to confirm high/low blood pressure?

It is important to visit a doctor regarding blood pressure for the sake of the precision of the outcome or the result of the readings. Moreover, in a proper medical facility and care of professionals, you will be able to get guidance about how to keep your blood pressure in check if it is not per your ideal blood pressure.

Also, you can get a consultation regarding the changes that you will need to make in your lifestyle to bring your blood pressure back in check.

14. Should you be worried about high blood pressure during pregnancy?

High blood pressure during the latter half of the pregnancy is not that rare of an occurrence. However, it is not something to make light of either. If not treated properly, or significant steps are not taken regarding it, this high blood pressure may pose danger to the health of the parent as well as the baby.

This type of high blood pressure or hypertension is called gestational hypertension, and it is not long-lasting. It goes away after the delivery of the baby.

15. What are some of the symptoms to watch out for in high blood pressure?

The symptoms of high blood pressure are not something that can be ignored readily. These symptoms include severe headache, anxiety attacks, shortness of breath, nosebleeds, blood spots in the eyes, intense fatigue, blurred or distorted vision, and vomiting or nausea. These symptoms are not something to be taken lightly.

High blood pressure is not an incurable problem, but measures are needed to be taken against it in the due time. So, don’t make light of the symptoms and consult a physiotherapist regarding these.

16. What foods should you eat to lower blood pressure?

To lower blood pressure eat a diet that is rich in minerals like calcium, magnesium and potassium.

Besides this, it is good to take short meals that are low in curbs. Instead of deep-fried products, it will be good if you were to incline towards a diet that is mainly consisting of vegetables like spinach, broccoli, and other leafy green vegetables.

Consume lots of low-fat poultry and dairy products. These will help enable a healthy diet for you and help you lean towards a healthy lifestyle.

17. What are the best herbs and spices for high blood pressure?

Many known herbs and spices are proven to have a significant effect on high blood pressure. Significantly, basil, parsley, Chinese cat’s claw, celery seeds, Brahmi, thyme, garlic, and ginger are the herbs that are most commonly made use of by people that are suffering from high blood pressure. Along with these, cardamom, cloves, ajwain, green oat, and flaxseeds are the spices that help manage high blood pressure.

References:

1. Borjesson M, Onerup A, Lundqvist S, Dahlof B. Physical activity and exercise lower blood pressure in individuals with hypertension: Narrative review of 27 RCTs. Br J Sports Med. 2016;50(6):356-361. doi:10.1136/BJSPORTS-2015-095786
2. High blood pressure (hypertension) – Diagnosis and treatment – Mayo Clinic. Accessed October 10, 2022. https://www.mayoclinic.org/diseases-conditions/high-blood-pressure/diagnosis-treatment/drc-20373417
3. Lloyd-Jones DM, Allen NB, Anderson CAM, et al. Life’s Essential 8: Updating and Enhancing the American Heart Association’s Construct of Cardiovascular Health: A Presidential Advisory from the American Heart Association. Circulation. 2022;146(5):E18-E43. doi:10.1161/CIR.0000000000001078
4. Grundy SM, Stone NJ, Bailey AL, et al. 2018 AHA/ACC/AACVPR/AAPA/ABC/ACPM/ADA/AGS/APhA/ASPC/NLA/PCNA Guideline on the Management of Blood Cholesterol: A Report of the American College of Cardiology/American Heart Association Task Force on Clinical Practice Guidelines. Circulation. 2019;139(25):E1082-E1143. doi:10.1161/CIR.0000000000000625
5. Brenner J, LeBlang S, Lizotte-Waniewski M, et al. Mindfulness with paced breathing reduces blood pressure. Med Hypotheses. 2020;142. doi:10.1016/J.MEHY.2020.109780
6. Whelton PK, Carey RM, Aronow WS, et al. 2017 ACC/AHA/AAPA/ABC/ACPM/AGS/APhA/ ASH/ASPC/NMA/PCNA guideline for the prevention, detection, evaluation, and management of high blood pressure in adults a report of the American College of Cardiology/American Heart Association Task Force on Clinical practice guidelines. Hypertension. 2018;71(6):E13-E115. doi:10.1161/HYP.0000000000000065
7. Chernova I, Krishnan N. Resistant Hypertension Updated Guidelines. Curr Cardiol Rep. 2019;21(10). doi:10.1007/S11886-019-1209-6
8. Agasthi P, Shipman J, Arsanjani R, et al. Renal Denervation for Resistant Hypertension in the contemporary era: A Systematic Review and Meta-analysis. Sci Rep. 2019;9(1). doi:10.1038/S41598-019-42695-9
9. Flynn JT, Kaelber DC, Baker-Smith CM, et al. Clinical practice guideline for screening and management of high blood pressure in children and adolescents. Pediatrics. 2017;140(3). doi:10.1542/PEDS.2017-1904
10. Muntner P, Shimbo D, Carey RM, et al. Measurement of blood pressure in humans: A scientific statement from the american heart association. Hypertension. 2019;73(5):E35-E66. doi:10.1161/HYP.000000000000008

Claim A FREE Blood Pressure Tracking Log

Are you ready to take control of your blood pressure and improve your overall health? Join our newsletter now and unlock exclusive access to our user-friendly Blood Pressure Tracking Log – absolutely FREE!

Invalid email address

We promise not to spam you. You can unsubscribe at any time.

What Causes It and When It’s Dangerous

Low Blood Pressure: What Causes It and When It’s Dangerous

Jump to

1. Main content
2. Search
3. Account

Insider logoThe word “Insider”.

ReviewsThe word Reviews
Account iconAn icon in the shape of a person’s head and shoulders. It often indicates a user profile.
Account iconAn icon in the shape of a person’s head and shoulders. It often indicates a user profile.

Back to Top
A white circle with a black border surrounding a chevron pointing up. It
indicates ‘click here to go back to the top of the page.’

Reviews

Health

Save Article IconA bookmarkShare iconAn curved arrow pointing right.
Read in app

This article was medically reviewed by John Osborne, MD, PhD, and the Director of Cardiology for Dallas-based State of the Heart Cardiology.

Medically Reviewed

Reviewed By Check Mark IconA check mark. It indicates that the relevant content has been reviewed and verified by an expert

Our stories are reviewed by medical professionals to ensure you get the most accurate and useful information about your health and wellness. For more information, visit our medical review board.

Common causes of low blood pressure include pregnancy, medication side effects, and dehydration.

yacobchuk/Getty Images

• Low blood pressure is defined by a blood pressure reading of 90/60 mm Hg or lower.
• Low blood pressure with no symptoms is rarely a cause for concern. 
• If you also experience dizziness, shortness of breath, or fainting, seek medical attention. 

Blood pressure is a measure of the force of blood moving through your artery walls. When that force is too low, your vital organs may not be getting the right amount of blood flow they need to function. 

Here’s what you need to know about what might cause low blood pressure and when it is considered an emergency.

What low blood pressure means

Hypotension is the medical term for low blood pressure, which is typically defined by a blood pressure reading of 90/60 mm Hg or lower. For reference, a normal blood pressure range is around 100/60 mm Hg to 120/80 mm Hg. 

Low blood pressure with no symptoms is rarely a cause for concern, says Nicole Weinberg, MD, a cardiologist at Providence Saint John’s Health Center. In fact, some people have chronic low blood pressure, but feel fine, and do not need to be treated. 

However, if low blood pressure is combined with symptoms of dizziness, fainting, shortness of breath, or lightheadedness, it could be a sign that you need medical attention.

What causes low blood pressure

The exact cause of low blood pressure is not always clear, Weinberg says, but some common causes include: 

• Side effects from over-the-counter or prescription medications, including drugs used to treat high blood pressure, like diuretics, as well as tricyclic antidepressants and erectile dysfunction drugs
• Pregnancy (often in the first 24 weeks), due to hormonal changes and expansion of the circulatory system 
• Other hormone changes, including issues with the hormone-producing glands in the endocrine system 
• Dehydration, heat exhaustion, or heat stroke

In addition, postural or orthostatic hypotension can occur when you quickly rise from a sitting or lying down position, causing a sudden drop in blood pressure and feelings of lightheadedness. This can last for just a few minutes or it can be more severe and cause fainting. 

In fact, Parkinson’s disease can impair the body’s ability to automatically adjust blood pressure when changing positions, resulting in bouts of orthostatic hypotension. About one in five people with Parkinson’s are affected by orthostatic hypotension. 

Weinberg says orthostatic hypotension usually isn’t a medical emergency unless it persists and you consistently feel lightheaded when you stand.

For someone experiencing an isolated episode of hypotension, Weinberg advises lying down, eating a salty snack, and drinking water — since fluids increase blood volume and can help get your blood pressure back to normal. 

When low blood pressure is an emergency 

If you frequently experience symptoms of low blood pressure, such as dizziness or fainting spells, you should consult a doctor. While low blood pressure, itself, usually isn’t fatal, there are serious medical situations where it is considered an emergency, and you should go to the hospital.  

“The likelihood of dying from low blood pressure is low unless it is related to another disease process,” Weinberg says.

For example, a blood infection, or sepsis, can result in low blood pressure. Sepsis occurs when the chemicals released by the body to fight an infection trigger widespread inflammation, resulting in blood clotting that reduces blood flow to vital organs, such as your heart, kidneys, and brain. This can progress to septic shock and very low blood pressure, which may be fatal, and should be treated immediately. 

Low blood pressure can also be affiliated with Addison’s disease — a disorder in which the adrenal glands do not produce enough cortisol, a hormone that helps your body respond to stress. Lack of cortisol production can cause addisonian crisis, which is characterized by low blood pressure and can be fatal without proper treatment.  

The treatment for low blood pressure varies depending on the cause. In severe cases, someone might need intravenous therapy (IV) to deliver fluids into the veins and raise blood pressure. In critical situations, such as septic shock, doctors may use drug therapies either orally or through an IV to quickly raise blood pressure. 

Insider’s takeaway

Low blood pressure, or hypotension, is often not a cause for concern. However, if it accompanies symptoms like fainting, shortness of breath, lightheadedness, or dizziness, you may need medical attention.

Some common causes of low blood pressure include pregnancy, hormonal changes, dehydration, and medication side effects. 

Low blood pressure alone is not considered fatal, but there are some conditions where it’s an emergency. Low blood pressure caused by Sepsis or Addison’s disease calls for immediate medical treatment. 

Erin Heger

Erin Heger is a freelance journalist located in the Kansas City area. She primarily covers stories related to healthcare policy, maternal mental health, parenting, and personal finance. Her work been featured in The Atlantic, Rewire.News, Refinery29, HuffPost, and more. 

Read moreRead less

Related articles

Health
Heart health
Health Explainers

More…

Reading blood pressure readings

The only way to know if you have high or low blood pressure is to measure your blood pressure. Understanding your results is the key to controlling your blood pressure.

• Systolic Blood Pressure (First or top number) is the maximum pressure in the arteries when the heart contracts and pushes blood into the arteries.
• Diastolic blood pressure (Second or lower number) – shows the pressure in the arteries at the time of relaxation of the heart muscle, it reflects the resistance of the peripheral vessels.

Which number is more important?

Systolic blood pressure (first number) is generally given more attention as a major risk factor for cardiovascular disease in people over 50 years of age. In most people, systolic blood pressure rises steadily with age due to the loss of elasticity of large arteries, an increase in heart rate, and the development of vascular disease.

However, elevated systolic or elevated diastolic blood pressure can be used to make a diagnosis of high blood pressure. The risk of death from coronary heart disease and stroke doubles with an increase in systolic pressure of 20 mm Hg. Art. or diastolic at 10 mm Hg. Art. among people aged 40 to 89 years.

Blood pressure ranges

In our country, the standards of the European Society for the Study of Hypertension are followed, there are also recommendations of the Ministry of Health of the Russian Federation from 2020, which established the following ranges of numbers:

• Normal – systolic blood pressure less than 120-129 mmHg, diastolic blood pressure less than 80-85 mmHg.
• Highly normal – systolic BP 130-139 mmHg, diastolic BP 85-89 mmHg.
• 1 degree – 140-159 / 90-99 mm Hg.
• 2 degree – 160-179 / 100-109 mm Hg.
• 3 degree – more than 180/110 mm Hg.

Note: Diagnosis must be confirmed by a physician. Hypertension is a disease or diagnosis, and hypertension is the fact of increased pressure. The doctor may also evaluate any unusually low blood pressure readings and associated symptoms.

Normal pressure

• Optimal blood pressure – SBP less than 120 mm Hg. Art. and/or DBP less than 80 mm Hg. Art.
• Normal blood pressure – pressure in the SBP range of 120-129 mmHg. Art. and/or DBP 80–84 mm Hg. Art.

If your results fall into this category, stick to heart-healthy habits such as a balanced diet and regular exercise.

High blood pressure

High blood pressure is when readings are consistently above 140 mmHg for systolic and for diastolic more than 90 mmHg Art. Measures must be taken to control this condition.

Grade 1 hypertension

Grade 1 hypertension is when blood pressure constantly fluctuates systolic within 140–159 and/or diastolic above 90–99 mmHg. Art. At this stage of high blood pressure, doctors may recommend lifestyle changes and may consider taking blood pressure medication. What you do next depends on your risk for atherosclerotic cardiovascular disease (CVD), such as heart attack or stroke, and your risk factors.

Hypertension 2nd and 3rd degree

2nd degree hypertension is when the blood pressure is constantly at the level of 160/100 mm Hg. or higher. During these stages of high blood pressure, doctors may prescribe a combination of blood pressure medications and recommend immediate lifestyle changes.

Hypertensive crisis

This stage of high blood pressure requires medical attention. If your blood pressure reading suddenly goes over 180/120 mmHg. Art., wait five minutes, and then check your blood pressure again. If your readings are still unusually high, contact your doctor immediately. Perhaps you have a hypertensive crisis.

If your blood pressure is over 180/120 mm Hg. Art. and you are experiencing signs of possible organ damage such as chest pain, shortness of breath, back pain, numbness/weakness, vision changes or difficulty speaking, do not expect pressure relief. Call 103

Symptoms of low blood pressure

Most doctors consider chronic low blood pressure to be dangerous only if it causes noticeable signs and symptoms, such as:

• Dizziness
• Nausea
• Fainting
• Dehydration and unusual thirst
• Lack of concentration
• Blurred vision
• Cold, clammy, pale skin
• Fast breathing
• Fatigue
• Depression

A single abnormal blood pressure reading is not a cause for concern unless you are experiencing any other symptoms.

Why blood pressure is measured in mmHg. Art.

Abbreviation mmHg Art. means millimeters of mercury. Mercury was used in the first accurate pressure gauges, and the unit is still used in medicine today as the standard unit for measuring pressure.

Low blood pressure – Hypotension, how to increase blood pressure? – Health World

What is low blood pressure?

Normal blood pressure ranges from 90/60 to 120/80 mmHg. If the pressure readings are less than 90/60, the pressure is considered low. This condition is called hypotension.

Each person has his own normal (working) pressure, so hypotension is usually called pressure, which is 20% lower than the working one. Many (most often thin women) live with hypotension for years and feel great. Doctors believe that these people are lucky – they are less likely to suffer from cardiovascular disease.

Symptoms of low blood pressure

• Headache in the temples, sometimes headache in the back of the head or in the forehead is the most common symptom of low blood pressure. This symptom is directly related to circulatory disorders of the cerebral vessels.
• Dizziness, both sudden and after a sudden change in body position, especially in the morning, are also characteristic symptoms of low blood pressure. Usually dizziness is accompanied by darkening of the eyes, noise in the head, sometimes even fainting. Therefore, people with low blood pressure are not recommended to get out of bed abruptly.
• Feeling of weakness, fatigue, inactivity. Such people get tired very quickly, this is especially acute at the end of the working day – attention and memory decrease, the person becomes absent-minded, irritable, and he has mood swings. It is very difficult for them to be in the same position for a long time, for example, standing in line or washing dishes.
• Hypotension is often accompanied by vegetative disorders – sweating of the palms and feet, violations of thermoregulation – a decrease in temperature to 35.8 – 36 C, sometimes there may be a feeling of incomplete inspiration or shortness of breath during physical exertion.

What to do with low pressure?

If your blood pressure is consistently low but you feel well, there is no need to do anything. If you are concerned about nausea, dizziness or fainting, you need to consult a general practitioner in St. Petersburg.
The frequent occurrence of low blood pressure symptoms may indicate the presence of various diseases. In order to identify the cause, doctors conduct various examinations: ultrasound of the heart, blood vessels, ECG, FGDS. The therapist can refer to narrow specialists: a cardiac surgeon, a gastroenterologist, an endocrinologist, a neurologist. It is important to find out the true cause, because the method of treatment depends on the diagnosis.

General recommendations for hypotension:

• Drink plenty of fluids and salt. In summer, a person quickly loses water and minerals.
• Drink coffee, tea or cocoa. Drinks with caffeine give a good effect, though short-term.
• Avoid stuffiness, extreme stress or fright.
• Maintain a good mood.
• Perform simple exercises that are useful for hypotension: sit in a cross-legged position, clench and unclench your fists, work with a manual expander.

What to do in case of a sudden drop in pressure?

First, you need to take a supine position. If there is no way to lie down, you must definitely sit down and tilt your head as low as possible, between your knees. This position will ensure the flow of the required amount of blood to the brain and well-being will immediately improve.

Second, immediately drink a glass of water or, best of all, strong sweet tea. When fainting, you can revive him with a bottle of essential oils or ammonia. It is necessary to bring the bottle to the nose and lightly smear the whiskey. These measures will help in the shortest possible time to normalize blood pressure and bring a person back to normal.

The consequences of low blood pressure

• In children and adolescents, hypotension often occurs due to rapid growth, a malfunction occurs in the autonomic nervous system.