How can you stay accountable for your weight loss journey. What are the most effective strategies for maintaining motivation and achieving long-term success. How does accountability impact weight loss results. What role does personalized support play in reaching your fitness goals.

Understanding the Importance of Accountability in Weight Loss

Weight loss is a journey that requires dedication, perseverance, and most importantly, accountability. But what exactly is accountability in the context of weight loss? It’s the acknowledgment and acceptance of responsibility for your choices and actions related to your diet and exercise regimen. When you hold yourself accountable, you’re more likely to stay committed to your weight loss goals, even when motivation wanes.

Accountability acts as a powerful driving force, pushing you to make healthier choices and stick to your fitness routine. It bridges the gap between intention and action, ensuring that you follow through on your plans and commitments. By embracing accountability, you create a framework for success that can help you overcome obstacles and achieve sustainable weight loss.

Setting Specific and Long-Term Weight Loss Goals

One of the cornerstones of effective weight loss accountability is setting clear, specific, and long-term goals. Many individuals fall into the trap of expecting dramatic results in a short time frame, which often leads to disappointment and abandonment of their weight loss efforts. Instead, focus on creating realistic, achievable goals that span a longer period.

Why Specific Goals Matter

Specific goals provide clarity and direction. Rather than a vague objective like “lose weight,” consider goals such as:

• Attend gym sessions five days a week
• Incorporate more fiber and lean protein into daily meals
• Reduce processed food intake by 50%
• Walk 10,000 steps daily

These specific goals are measurable and actionable, making it easier to track progress and stay accountable. Remember, sustainable weight loss is a gradual process. Aim for steady, consistent progress rather than rapid, unsustainable changes.

The Power of Food and Exercise Diaries

Maintaining a detailed record of your food intake and exercise routine is a proven method to enhance accountability. These diaries serve as tangible evidence of your efforts and can provide valuable insights into your habits and progress.

Implementing a Food Diary

A food diary helps you become more mindful of your eating habits. Consider these strategies:

1. Write down what you plan to eat before consuming it
2. Record portion sizes and calorie counts when possible
3. Note your hunger levels and emotions associated with eating
4. Review your diary regularly to identify patterns and areas for improvement

By documenting your food choices, you’re more likely to think twice before indulging in unhealthy options, fostering better decision-making and accountability.

The Benefits of an Exercise Log

Tracking your fitness activities can be equally motivating. An exercise log allows you to:

• Monitor workout frequency and intensity
• Set and track fitness milestones
• Identify areas where you can increase your physical activity
• Celebrate progress and improvements over time

Viewing exercise as a means to improve health rather than just lose weight can shift your perspective and increase motivation. Regular logging of your workouts reinforces the habit and helps you stay committed to your fitness routine.

Leveraging Accountability Partners for Weight Loss Success

Having an accountability partner can significantly boost your weight loss efforts. This person shares similar goals and provides mutual support, encouragement, and motivation. But how does an accountability partnership enhance your weight loss journey?

The Benefits of an Accountability Partner

An accountability partner offers several advantages:

• Shared commitment and motivation
• A confidant for discussing challenges and concerns
• Healthy competition to drive progress
• Emotional support during difficult times
• Celebration of achievements and milestones

When selecting an accountability partner, choose someone who is reliable, supportive, and committed to their own health goals. Regular check-ins, shared workouts, and mutual goal-setting can strengthen your partnership and increase your chances of success.

The Role of Customized Weight Loss Programs in Accountability

For those struggling to maintain accountability on their own, enrolling in a customized weight loss program can be a game-changer. These programs offer personalized support, expert guidance, and structured accountability mechanisms to keep you on track.

Key Components of Effective Weight Loss Programs

A well-designed weight loss program typically includes:

• Personalized diet plans based on individual needs and preferences
• Tailored exercise routines that match your fitness level and goals
• Regular medical supervision to ensure safe and healthy weight loss
• One-on-one support from trained professionals
• Access to a community of individuals with similar goals

These programs provide a comprehensive approach to weight loss, addressing not just the physical aspects but also the psychological and emotional factors that influence your journey.

Harnessing Technology for Weight Loss Accountability

In today’s digital age, technology offers numerous tools to enhance weight loss accountability. From smartphone apps to wearable fitness trackers, these innovations can provide real-time feedback and motivation to keep you on track.

Effective Tech Tools for Weight Loss

Consider incorporating these technological aids into your weight loss routine:

• Fitness tracking apps that monitor steps, calories burned, and activity levels
• Smart scales that sync with your phone to track weight and body composition
• Meal planning apps that help with nutritional balance and portion control
• Virtual fitness classes for at-home workouts
• Social media platforms for connecting with weight loss communities

These tools can provide objective data about your progress, making it easier to stay accountable and adjust your strategies as needed. Remember, while technology can be helpful, it’s essential to use these tools in conjunction with other accountability methods for the best results.

Overcoming Obstacles in Your Weight Loss Journey

Even with strong accountability measures in place, you may encounter obstacles on your weight loss journey. Recognizing these challenges and developing strategies to overcome them is crucial for long-term success.

Common Weight Loss Hurdles

Be prepared to face and conquer these common challenges:

• Plateaus in weight loss progress
• Emotional eating triggered by stress or other factors
• Loss of motivation over time
• Social pressures and temptations
• Time constraints that impact diet and exercise routines

To overcome these obstacles, maintain open communication with your accountability partner or support system. Regularly reassess your goals, celebrate small victories, and be flexible in adjusting your approach when necessary. Remember, setbacks are a normal part of the journey and don’t define your overall success.

The Psychology of Weight Loss Accountability

Understanding the psychological aspects of accountability can help you leverage its power more effectively in your weight loss journey. How does accountability influence behavior, and what mental strategies can enhance its impact?

Cognitive Strategies for Enhanced Accountability

Implement these psychological techniques to strengthen your accountability:

• Visualization: Regularly imagine yourself achieving your weight loss goals
• Positive self-talk: Use encouraging internal dialogue to reinforce your commitment
• Mindfulness: Practice being present and aware during meals and workouts
• Cognitive restructuring: Challenge and reframe negative thoughts about your progress
• Habit stacking: Link new healthy habits to existing routines for better adherence

By understanding and harnessing the power of your mind, you can create a stronger sense of accountability and improve your chances of long-term weight loss success. Remember, the mind-body connection is powerful, and aligning your thoughts with your goals can lead to remarkable results.

Accountability is a crucial factor in achieving and maintaining weight loss. By setting specific goals, tracking your progress, partnering with others, and leveraging available resources, you can create a robust accountability system that supports your journey to a healthier you. Remember, while you can’t control every aspect of weight loss, you can control your commitment to the process. With consistent effort and the right accountability measures in place, sustainable weight loss is within your reach.

4 Proven Weight Loss Accountability Tips

Many people find it difficult to lose weight because they don’t have the motivation and someone to push them forward. The result is that they fail to see the scale ever going down again and are stuck in a weight loss plateau. If that is also the case for you, read this article and find four excellent weight loss accountability tips.

RELATED: Important Role of Semaglutide for Weight Loss

It is undeniable that motivation to start and maintain a weight loss routine is critical in the long run. But, the trouble is that motivation tends to be fleeting, and you might lose it at some point due to stress or the lack of energy to keep it up. That’s when weight loss accountability comes in to help you stay committed. Without motivation, you can never achieve your goals.

Accountability for weight loss means knowing that you are responsible for your choices, from what you choose to eat to when to exercise. It keeps you committed by making you accountable for whatever results from your diet and exercise regimen. If you know that there is a responsibility expecting you to lose weight, you’ll be more dedicated to your weight loss journey. Here’s how to hold yourself accountable for weight loss.

Set a Specific and Long-term Goal

The problem of many people who are motivated at first but then fall into disappointment is that they want to see too many dramatic results within too little time. Remember that every process takes time, and weight loss requires patience. It would be best to set up a specific and long-term goal and only change or bring the goal to the next level once you have achieved the previous one.

The best thing about making specific and long-term changes is that they are more achievable since you only focus on one particular goal at a time, resulting in noticeable progress. So, instead of setting up a goal as unlikely as losing 5 pounds per day, go for a more practical plan like going to the gym five days per week and including more fiber and lean protein in your diet.

Start a Food and Exercise Diary

Besides mentally setting a goal and attempting to achieve it, writing down everything you have done throughout the day to reach that particular goal is another weight loss accountability tip. A food diary is a great way to track what you eat and how much your food portion is. One strategy is to write down what you eat before you eat it. This can help you become more aware and make you think twice before deciding to include it in your meal.

On the other hand, keeping a fitness record is one of the most effective ways to stay on track with regular exercise. It may be as easy as writing down when you exercise on a calendar, as well as how much and what type of exercise you take. It would be best to stop thinking of exercise as something you must do to lose weight and instead think of it as something you can do because you’re getting healthier.

Find an Accountability Partner

Having an accountability partner can help you stay committed because a person with the same goals accompanies you. What’s more, by having someone willing to go through the weight loss routine together, you can confide in your issues and concerns and expect that person to help you out. Most importantly, you can compete with your partner to see who is going faster and farther in the journey. Competition is essential because it encourages you to make more effort to reach the target.

RELATED: 5 Essential Benefits of Enrolling in a Medical Weight Loss Program

Enroll in a Customized Weight Loss Program

Suppose you have implemented all the strategies above to keep yourself accountable for your weight loss, yet the motivation hasn’t returned. If so, why not enroll in a customized weight loss program? At Yunique Medical, we offer a customized program tailored for each individual to address different goals and needs. You will be encouraged to follow a physician-recommended diet plan and suitable workout routine while medically supervised and getting one-on-one support.

Everything is all about you in a personalized weight loss program, making you more dedicated and resulting in a higher chance of success. Many of our clients used to have difficulty losing weight, but they found our unique program and could never be happier. This means you are not alone in your weight loss journey. Consider joining our weight loss community to retain a healthier, slimmer you.

Keep in mind that although you cannot fully control how much weight you lose at a specific time, you can choose to be more responsible for your decisions. Being committed over the long term makes losing pounds every week more feasible.

Yunique Medical provides FUNCTIONAL MEDICINE for optimized health and performance. We offer customized, scientifically advanced treatments to create a new state of human thriving. Why be ordinary when you can be optimal?

HUMAN 2.0 begins here!

Contact us to schedule your FREE consultation at one of our three locations in Florida – Ocala, Fruitland Park (The Villages), and Daytona.  

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Accountability And Weight Loss: The Missing Link

Posted at 10:34h
in Advice
by admin

If you have struggled to reach your goal weight, or maintain it, in the past, accountability could be the missing link. It’s one of the five key pillars of our Intelligent Weight Loss Method. So what is accountability and how can it support your weight loss efforts?

WHAT IS ACCOUNTABILITY?

Merriam Webster defines accountability as: an obligation or willingness to accept responsibility or to account for one’s actions. Accountability is about deciding on a course of action or goal and creating a framework that holds you to account, ensuring you’re staying consistent in carrying out that action or working towards your goal.

There are various actions we can take to create accountability that supports us in achieving a goal.

WHY IS ACCOUNTABILITY KEY FOR WEIGHT LOSS?

My team and I speak with clients who have had varying degrees of success with losing weight and keeping it off in the past. It’s easy to think “I’m a grown adult, I know what to do and I should be able to get on and do it by myself”. But life happens. Many things can get in the way of preventing us from achieving things that are important to us. Accountability really can be the factor that makes all the difference in ensuring you stay on track, achieve your goal weight and maintain it long term.

Research, as well as our own clinical experience, demonstrates just how powerful accountability can be when it comes to achieving a goal like losing weight. A study on accountability was carried out by the Association for Talent Development. The researchers found that individuals have the following probabilities of completing a goal by taking these actions:

• Having an idea or goal: 10% likely to complete the goal
• Consciously deciding that you will do it: 25%
• Deciding when you will do it: 40%
• Planning how to do it: 50%
• Committing to someone that you will do it: 65%
• Having a specific accountability appointment with someone you’ve committed to: 95%

ACCOUNTABILITY AND WEIGHT MAINTENANCE

Many clients come to see a nutritionist believing we will provide them with a diet plan to help them lose weight. Of course we do this. Every client we work with receives a bespoke health and nutrition plan tailored to their needs. However, many new clients aren’t so aware of the extent to which accountability is such a valuable part of the service we provide. Often the value becomes more clear as we work together over time.

I have recently transitioned two of my clients to maintenance programmes. When I do this, we spend time talking through the most important things my client needs to have in place to ensure they maintain their results long term. Lack of a clear maintenance plan is one of the big reasons so many people go on to regain weight they have lost. I will ask my clients what they’re aware they need to do in order to maintain their results long term. More often than not, they identify ongoing accountability as one of the most important factors. Four years ago I created our Maintenance Membership Programme for clients have reached their goal weight and are committed to maintaining it. It has been hugely successful with no client on our Maintenance Programme regaining their lost weight.

HOW TO CREATE ACCOUNTABILITY

Of course you can work with a nutritionist and have a qualified, experienced expert to hold you accountable. Our approach to accountability is not about telling you off, if for any reason you’ve not stuck to your plan. Far from it. It’s about supporting you in getting clear on what you want to achieve and how you’re going to achieve it, and then checking in with you to see how you’re doing. It’s about guiding you in getting back on track if for any reason you’ve deviated from the plan.

If you aren’t working with a nutritionist, there are other ways of creating accountability while you’re focussed on weight loss. Here are some strategies to consider:

• Weight and / or measure yourself regularly. Once a week on a set day can work well.
• Recruit a friend or family member and arrange to check in with them regularly as to how you’re progressing.
• Keep a food diary. You can share your MyFitnessPal profile with a friend for added accountability.
• Find (or set up) a support group. This might be an organised in-person group, an exiting online group or something you can create yourself. If you have a couple of friends who share a similar goal to you, why not set up a WhatsApp group so that you can support each other and hold one another accountable?

MY PERSONAL EXPERIENCE

I am a qualified nutritionist with well over a decade of knowledge and experience and yet, at times, I can still deviate from healthy nutrition and lifestyle habits that I know support me. Creating accountability is what helps me stay on track consistently. How do I do that? I have a personal trainer who trains me via Zoom three times a week. While I enjoy working out, it’s unlikely that I get out of bed for a 7am training session, consistently, three times a week if there wasn’t someone on the end of Zoom holding me accountable.

I also use a WHOOP strap and fill in a daily habits journal as part of that. It tallies up the days you’ve carried out habits, both those beneficial to health and those not. It makes me very aware of how many days I’ve meditated, drunk alcohol etc. On top of this, WHOOP creates  monthly reports to feed back the data around the extent to which your habits are supporting or compromising your sleep and recovery. I go over my report with a friend who also has a WHOOP and has made much more of an effort to understand the technology and reports than I have. We then look at what’s going well and areas where I could focus on improving the next month. Knowing that someone is going to see my habits journal definitely helps keep me accountable.

WORK WITH US

If you feel that you could benefit from having an experienced expert to support you and hold you accountable, we can help. Book yourself in for a complimentary 25 mintue call or contact us and a member of our team will be in touch soon. We can talk through your challenges and explore whether one of our Intelligent Weight Loss programmes is right for you.

Why you can’t lose weight quickly: a nutritionist’s answer

Losing weight too quickly can harm the body, having a negative impact on the appearance and functioning of internal organs. This was warned in an interview with Izvestia by a nutritionist at the LabQuest medical laboratory, candidate of medical sciences Daria Rusakova.

According to her, fat is burned more slowly than its synthesis occurs – after all, fat mass also needs energy, which is why it increases appetite. The main type of cells that make up the bulk of adipose tissue are adipocytes, which are extremely “reluctant” to split, turning into an energy source.

“At the same time, the process of fat burning itself becomes very long and laborious, because it occurs in mitochondria, which are abundant in the muscles of the skeleton, but not in fat depots, where excess fat is stored. To get out of the depot to the muscle cells and carry out the breakdown of fat – to start the process of lipolysis, the cells need to go a long way, spending a lot of effort. It is impossible to do this naturally simply because we want to. But this process can be accelerated a little, ”the nutritionist explained.

The process of losing weight starts after reducing the calorie content of the diet, making the right diet, and, most importantly, active physical activity, preferably aerobic. When creating a deficit of about 500 kcal per day, the rate of weight loss will average 500–1000 g per week.

“This is a normal pace that will not harm the body. It is based on the calculation “1 g of fat equals 9 kcal”. To “melt” a kilogram of adipose tissue, you need to get 9000 kcal less than you spend. With dietary restrictions and increased physical activity, it is quite possible to do this in a week, although not easy, ”Rusakova said.

At the same time, she noted that in the first month, weight loss usually occurs most intensively and during this time, it is quite safe for the body to lose from 7 to 15% of the initial body weight, but in the following months this rate will decrease. At the same time, the specialist advised me to measure the rate of weight loss not in kilograms per week, but as a percentage of weight loss from the original per week. For example, if a person weighs 100 kg, then with a decrease in weight by 10%, body weight will decrease by 10 kilograms, and with an initial weight of 60 kg, a loss of 10% of body weight will be 6 kg.

“Trying to speed up the process of losing weight, trying to lose as much as possible in two or three days, is very problematic and even harmful. For the sake of quick results, they often go to extreme measures: they go on strict, almost starvation diets, break the drinking regimen, use supplements that supposedly speed up the process of burning fat or bring themselves to exhaustion in the gym, ”the nutritionist emphasized.

According to her, a more intensive rate of weight loss will not allow the body to adapt and will negatively affect the appearance and functioning of internal organs. The active breakdown of adipose and muscle tissue leads not only to a decrease in the level of metabolism, but also negatively affects the function of the liver and kidneys.

“Due to sudden loss of fluid, the skin will become loose. Leaving the fluid will “pull” electrolytes along with it – cramps in the calf muscle and heart problems may appear, ”summed up Rusakova.

Earlier in September, Olga Nechayeva, an endocrinologist at the OMS Group of Companies, told Izvestiya why a person can gain excess weight even while leading a healthy lifestyle. According to the doctor, a person can, even subject to the postulates of a healthy lifestyle, spend less calories than he consumes. The fact is that specifically for his body there is no balance between incoming and spent energy.

Psychologist’s recommendations for weight loss

Clinical psychologist’s recommendations for people involved in weight loss (article obtained from the information leaflet of the company ROSHE (Xenical)

So, you have decided to lose weight. For many, these words sound like a mockery – there are so many acquaintances around who have tried to do this using various means – diets, pills, exercise, but none of them helped, newspapers and magazines are full of suggestions to lose weight in a few days, full of expensive drugs – but all to no avail. Can You Lose Weight

Let’s put it another way:

What can you do to lose weight?

1. SET UP TO WORK HARD

It is important to understand from the outset that there are no quick fixes. The main mistake of those who want to lose weight is the desire to do it very quickly (“Lose weight by three sizes in a week”). All methods of rapid weight loss, as a rule, are ineffective, and some are even dangerous to health. The second important mistake is the belief that someone (doctor, trainer, nutritionist, psychic) ​​will do it for you. Losing weight is a serious and mostly independent work. Take responsibility for this work.

2. CHOOSE QUALIFIED BATH SPECIALISTS

If you decide to lose weight, abandoning the idea of ​​instant healing, and tune in to sustainable results, contact trusted professionals. Usually weight loss is a team effort. First of all, it involves a dietitian and an endocrinologist who will help to form the right diet.

3. DON’T START ON MONDAY

Monday.” This is a fundamentally wrong position. If you violated your regimen, diet or exercise system – that’s okay. This is not a reason to quit. It’s better to do something halfway than not do it at all.

For example, you ate something at dinner that disturbed your diet. It’s annoying, but it’s already happened. Return to your diet in the evening when you have dinner. You can scold yourself all you want for what happened, but that won’t help you. Just keep going.

You need to remember that weight loss is an undulating process and you will never drop a kilo a week until you achieve the desired result. At some point, the gained kilograms may return (for example, you lost 10 kg, and then recovered by 6 kg). This is due to the fact that it is very difficult to quickly change the habitual decision of nutrition, and even more so the work of your body. We can say that you will take three steps forward and two steps back. And here the most important thing is not to give up and not despair. Tell yourself that falling back is completely normal and try to find the reason why you gained some weight again (it could be dietary errors, stress, the wrong daily routine, or something else).

4. LOOK FOR UNPLEASANT EMOTIONS ASSOCIATED WITH OVEREATING

It is important to understand that being overweight is very closely related to psychological problems. Often people eat more than they need to get rid of them. Sometimes this is explained by the fact that a person cannot express his emotions, and mostly negative ones. For example, your boss yelled at you. You can’t answer him, so you go and eat some sausage sandwiches. Or another example – a wife, greatly offended by her husband, cannot afford to go for reconciliation and instead of trying to resolve the conflict with her husband, she receives comfort from her own refrigerator.

But why do people seek solace in food? Food is one of the main pleasures in our life.

When a baby is crying or frightened, a portion of breast milk quickly calms him down. We are all children to one degree or another. But for some people, food becomes the only way to console themselves and enjoy themselves. This is due to many reasons, the main ones are ways to manage your feelings, which are accepted in the family.

5. TRACK BYTE EVERYDAY STRESS

You can often hear: “I don’t eat stress, I just eat a lot every day and that’s it. , lack of rapport with children, etc. Try to understand how you feel just before you overeat.For example, one woman, a housewife, found herself eating very, very much only on weekdays.By carefully monitoring her emotions, she suddenly realized that, being at home alone, she experiences a strong feeling of loneliness, thinks that no one needs her, and it was overeating that saved her from unpleasant thoughts to feelings.0003

6. DON’T BE AFRAID TO ACKNOWLEDGE PSYCHOLOGICAL PROBLEMS

The next important step may be to seek psychological help.

Many people are embarrassed to seek help from psychologists and it is absolutely in vain. Finding your own emotions and thoughts associated with overeating can be difficult. But it’s even harder to change them. A qualified psychologist or psychotherapist who deals with this problem will offer you ways to detect and overcome negative thoughts and emotions associated with overeating.

Another important target is family problems. If you find that the stresses that cause overeating are family-related, contact a family psychologist or psychotherapist. Family therapy can help you and your partner see problems that you may not see yourself. Addiction is a common problem among overweight people. You can say that you are rhyme dependent if:

• It is difficult for you to make independent decisions without consulting with other people
• You are afraid that you will not cope with independent tasks at work
• You are very afraid that your partner may leave you.
• You do not object to your partner, friends, parents out of fear that you will be abandoned or no longer communicate with you.
• You are afraid to be alone.

Situations in which an addict feels uncomfortable are often accompanied by overeating as a way to relieve anxiety and discomfort. That is why addiction is one of the most important targets for working with a psychologist or psychotherapist.

7. CHANGE HABITABLE BEHAVIORS

If you observe yourself, you will notice that there are certain ways to pass the time that are closely related to overeating. For example, you sit in front of the TV and eat chips. Or always eat when you cook for your family. Often this is again associated with getting pleasure. Try replacing these familiar ways with something else. For example, instead of watching TV, try walking more or spending this time with your friends. Look for new ways to have fun, try expanding your social circle, or find new interests in life other than work and food. Changing behavior is a very difficult task and the help of a psychologist or psychotherapist may also be needed here. This is especially true of addictive behavior, which we talked about earlier. At the same time, working with a psychologist, you need to take independent steps. For example, defending your own opinion over and over again in conflict situations, you can make sure that the consequences of this are not necessarily catastrophic for you.

8. REJOY THE SMALL RESULTS

A very common problem of modern man is unrealistically high demands on himself. Many people who want to lose weight are no exception. You can often hear: “I weighed 100 kg, I’ve been trying to lose weight for several months, but I only lost 5 kilograms. Is this the result?” And what happens in such a situation? You devalue your own results, your mood deteriorates, and as a result, you completely lose faith in success and the desire to continue dieting.

Therefore, it is very important to appreciate small achievements. Even if you have dropped one kilogram, this is already a victory. Let it be small, but if you were able to lose one kilogram, then you can lose two kilograms, and then ten.

One of the main points in your work with excess weight should be self-reinforcement. Simply put, your performance needs to be rewarded. The paradox is that very often it is delicious food that is for a person a means of encouraging himself. “Now I’ll come home from work and eat something delicious.” Now you have a completely different situation. You need to reward yourself, just for the fact that you did not eat what you wanted for a long time.

Try to find other ways to reward yourself. Do something that you have been wanting to do for a very long time but have been putting off: meeting with friends, going to the cinema to see your favorite movie, buying fashionable clothes.

9. LOSE WEIGHT TO LIVE, NOT LIVE TO LOSE WEIGHT

And, finally, the most important thing. Weight loss is not an end in itself. Start living in a new way now, and not when you lose weight. It’s no secret that many obese people are very shy about their appearance and try to limit their contacts with friends, public appearances, etc. And many of these people have an attitude: “Here I will lose weight, I will start to look decent, then I will meet friends (or arrange my personal life).” This is a very big mistake. Start doing everything that is planned right now. We often attribute our own thoughts to others. Maybe. Your friends do not care what you look like, and they have long been unable to understand why you are avoiding them. But, only by meeting with them, you can be sure of this.

Of course, there can always be people in your environment who will pay attention to your excess weight, but believe me, these will not be all the people you meet in life. Not all people evaluate you by the number of kilograms and appearance. Many of them care about your mood, someone is waiting for your help, and someone needs your professional knowledge.