Can apples help alleviate gout symptoms. How does the vitamin C content in apples affect uric acid levels. What is the recommended apple intake for gout patients. Are green apples more beneficial for managing gout. When is the best time to consume apples if you have gout.

Understanding Gout and Its Relationship with Diet

Gout is a form of arthritis characterized by the accumulation of uric acid in the body, leading to painful swelling in joints and bones. While medication is often necessary to manage gout, dietary choices play a crucial role in controlling symptoms and preventing flare-ups. Among the various foods that may impact gout, apples have garnered attention for their potential benefits.

The Nutritional Profile of Apples

Apples are widely consumed fruits known for their nutritional value and versatility. Originating from Central Asia, these fruits grow on the Malus domestica tree and offer a range of health benefits. Let’s examine the nutritional content of a medium-sized apple (100 grams):

• Calories: 52
• Water: 86%
• Sugar: 10.4 grams
• Fiber: 2.4 grams
• Protein: 0.3 grams
• Carbs: 13.8 grams
• Fat: 0.2 grams

This nutrient profile makes apples a low-calorie, high-fiber food choice that can be beneficial for overall health, including potential benefits for gout sufferers.

The Role of Vitamin C in Gout Management

One of the key reasons apples may be beneficial for gout is their vitamin C content. A 2005 study published in “Arthritis and Rheumatism” suggested that a diet rich in vitamin C could help reduce uric acid levels, potentially preventing and treating gout.

How much vitamin C do apples provide? A large apple contains approximately 10.3 milligrams of vitamin C, which accounts for more than 11% of the daily requirement for men and nearly 14% for women. By incorporating apples into your diet, you can contribute significantly to your daily vitamin C intake, potentially helping to manage gout symptoms.

The Mechanism Behind Vitamin C and Uric Acid Reduction

Vitamin C’s effect on uric acid levels is attributed to its ability to increase uric acid excretion through the kidneys. By enhancing uric acid elimination, vitamin C helps maintain lower levels of this compound in the body, potentially reducing the risk of gout flare-ups.

Low Purine Content: Another Gout-Friendly Aspect of Apples

Purine content is a crucial factor to consider when evaluating foods for a gout-friendly diet. Purines are compounds that, when broken down in the body, produce uric acid. Foods low in purines are generally recommended for individuals with gout.

Are apples low in purines? Indeed, apples are classified as low-purine foods. A 223-gram apple contains approximately 31 milligrams of purines, well below the threshold of 50 milligrams per 100 grams that defines low-purine foods. This makes apples a suitable choice for those managing gout through dietary means.

Other Low-Purine Foods to Consider

In addition to apples, other low-purine foods that can be included in a gout-friendly diet are:

• Most vegetables
• Low-fat or non-fat dairy products
• Rice
• Bread
• Pasta
• All fruits

Incorporating these foods alongside apples can help create a diverse and nutritious diet that supports gout management.

Green Apples: A Superior Choice for Gout?

While all apple varieties can be beneficial for individuals with gout, green apples may offer additional advantages. The higher dietary fiber content in green apples compared to other varieties makes them particularly effective in potentially reducing uric acid levels.

How does fiber help with gout? Dietary fiber aids in removing excess uric acid from the body by absorbing it from the bloodstream. Additionally, apples contain malic acid, which may help counteract the effects of uric acid in the body.

The Fiber-Uric Acid Connection

The relationship between dietary fiber and uric acid levels is based on fiber’s ability to bind to uric acid in the digestive tract. This binding process can help prevent the reabsorption of uric acid into the bloodstream, facilitating its elimination from the body through waste.

Optimal Timing for Apple Consumption in Gout Patients

While apples can be beneficial for gout sufferers, the timing of consumption is important to maximize benefits and minimize potential discomfort. Research suggests that consuming apples on an empty stomach may lead to constipation and bloating.

When is the best time to eat apples for gout patients? The ideal time to consume an apple is during the morning, typically after breakfast. This timing allows for better digestion and absorption of nutrients while avoiding potential gastrointestinal issues.

The Importance of Digestive Health in Gout Management

Maintaining good digestive health is crucial for individuals with gout. Proper digestion ensures efficient nutrient absorption and waste elimination, which can indirectly support the body’s ability to manage uric acid levels. By consuming apples at the right time, you can support both your digestive health and gout management efforts.

Potential Risks: Can Apples Increase Gout Risk?

While apples offer numerous benefits for gout sufferers, it’s important to consider potential risks associated with overconsumption. Apples contain a high proportion of fructose, a naturally occurring sugar that has been linked to increased uric acid levels in some studies.

A 2008 study published in the “British Medical Journal” found that men who consume large amounts of fructose from fruits like apples may have an increased risk of developing gout. This risk is attributed to fructose’s potential to raise uric acid levels in the body.

Balancing the Benefits and Risks

Given the potential risks associated with high fructose intake, how can gout patients safely incorporate apples into their diet? The key lies in moderation and consultation with healthcare providers. If you have gout, it’s advisable to consult with a doctor before consuming large amounts of fructose-rich fruits such as apples, grapes, watermelon, and peaches.

Recommended Apple Intake for Gout Patients

For individuals managing gout, it’s crucial to consume apples in moderation as part of a balanced diet. The University of Pittsburgh Medical Center recommends consuming two to four servings of fruit daily for those with gout.

What constitutes a serving of apple for gout patients? A single serving can be defined as:

• One medium-sized whole apple
• One cup of sliced or diced apples
• One cup of apple juice
• Half a cup of dried apples

When choosing apple products, opt for 100% fruit juice and avoid sweetened apple products like sugary applesauce, which can contribute to increased uric acid levels.

Limiting Fruit Juice Consumption

While apple juice can be part of a gout-friendly diet, it’s important to limit consumption of fruit juices in general. Juices are often high in sugar and lack the fiber content of whole fruits, which can lead to rapid spikes in blood sugar levels. For optimal gout management, prioritize whole apples over apple juice whenever possible.

Incorporating Apples into a Gout-Friendly Diet

Apples can be a valuable addition to a gout-friendly diet when consumed in moderation and as part of a balanced nutritional plan. Here are some ways to incorporate apples into your diet:

1. Enjoy a whole apple as a snack between meals
2. Add sliced apples to your morning oatmeal or yogurt
3. Include diced apples in salads for added crunch and flavor
4. Use unsweetened applesauce as a natural sweetener in baking
5. Prepare baked apples as a dessert, using minimal added sugars

Remember to vary your fruit intake and not rely solely on apples. A diverse diet rich in various low-purine fruits and vegetables can provide a range of nutrients beneficial for gout management.

Combining Apples with Other Gout-Friendly Foods

To maximize the benefits of apples in a gout-friendly diet, consider pairing them with other foods known to support uric acid reduction. For example, combining sliced apples with a handful of cherries, which have anti-inflammatory properties, can create a synergistic effect in managing gout symptoms.

The Importance of Hydration in Gout Management

While discussing the role of apples in gout management, it’s crucial to emphasize the importance of proper hydration. Adequate water intake is essential for flushing uric acid from the body and preventing the formation of uric acid crystals in joints.

How much water should gout patients drink? While individual needs may vary, a general recommendation is to consume at least 8-10 glasses of water daily. This can include water-rich foods like apples, which contribute to overall hydration.

Hydration Tips for Gout Sufferers

• Start your day with a glass of water
• Carry a reusable water bottle to encourage regular sipping
• Set reminders to drink water throughout the day
• Include water-rich foods like apples, cucumbers, and watermelon in your diet
• Limit alcohol and caffeine consumption, as these can contribute to dehydration

The Role of Overall Diet in Gout Management

While apples can be beneficial for gout sufferers, it’s important to consider them as part of a comprehensive dietary approach to managing the condition. A gout-friendly diet typically involves reducing purine-rich foods, limiting alcohol consumption, and focusing on foods that may help lower uric acid levels.

What are some key dietary recommendations for gout patients? Here are some general guidelines:

• Limit high-purine foods such as organ meats, some seafoods, and certain vegetables
• Increase intake of low-fat dairy products, which may help lower uric acid levels
• Consume plenty of vegetables and fruits, including apples
• Choose whole grains over refined carbohydrates
• Maintain a healthy weight, as obesity can increase the risk of gout flares

Remember that dietary needs can vary among individuals, and it’s essential to work with a healthcare provider or registered dietitian to develop a personalized nutrition plan for managing gout.

The Mediterranean Diet and Gout

Some studies have suggested that following a Mediterranean-style diet may be beneficial for gout management. This diet, which includes plenty of fruits (including apples), vegetables, whole grains, and lean proteins, aligns well with many of the dietary recommendations for gout patients. The anti-inflammatory properties of this dietary pattern may help reduce the frequency and severity of gout flares.

The Importance of Regular Exercise in Gout Management

While diet plays a crucial role in managing gout, regular physical activity is equally important. Exercise can help maintain a healthy weight, improve joint function, and potentially reduce uric acid levels.

What types of exercise are beneficial for gout patients? Low-impact activities are generally recommended to avoid putting excessive stress on joints. These can include:

• Swimming
• Cycling
• Walking
• Yoga
• Tai Chi

Always consult with your healthcare provider before starting a new exercise regimen, especially if you have active gout symptoms.

Combining Diet and Exercise for Optimal Gout Management

The combination of a gout-friendly diet, including moderate apple consumption, and regular exercise can create a powerful strategy for managing gout. This holistic approach addresses multiple factors that contribute to gout development and progression, potentially leading to better symptom control and improved quality of life.

The Role of Supplements in Gout Management

While a balanced diet including apples can provide many nutrients beneficial for gout management, some individuals may benefit from targeted supplementation. However, it’s crucial to approach supplements cautiously and under the guidance of a healthcare provider.

What supplements may be helpful for gout patients? Some potentially beneficial supplements include:

• Vitamin C: As mentioned earlier, vitamin C may help lower uric acid levels
• Omega-3 fatty acids: These may help reduce inflammation associated with gout
• Cherry extract: Some studies suggest cherry extract may help reduce gout flares
• Quercetin: This flavonoid, also found in apples, may have anti-inflammatory properties

Remember that supplements should not replace a balanced diet or prescribed medications. Always consult with your healthcare provider before starting any new supplement regimen.

The Potential of Apple-Derived Supplements

Some supplement manufacturers offer products derived from apples, such as apple pectin or apple cider vinegar supplements. While these products may offer some health benefits, their specific effects on gout management are not well-established. As with any supplement, it’s important to approach these products with caution and consult with a healthcare provider before use.

Is Apple Good For Gout?

The accumulation of uric acid causes joints to swell resulting in a condition known as gout. This condition causes pain in the bones and joints. Consuming foods that may help to lower uric acid can reduce the symptoms associated with gout. And apples are one of those foods. It can decrease the amount of uric acid in your body so if you consume apples in moderation, you may be able to control the symptoms of gout without needing to visit the doctor as often.

Table of Content

Key Points

• Gout is a condition that develops when uric acid builds up in the body and causes pain and swelling in the joints and bones.
• You can fight off gout by eating foods like apples that could lower your uric acid levels.
• Apples are a great source of fiber, vitamin C, and antioxidants.
• The vitamin C content of apples helps to lower uric acid levels in your body.
• Green apples contain high dietary fiber content as compared to other species of apples, so it is more effective in reducing gout symptoms.
• You should avoid consuming an apple on an empty stomach as it can cause constipation and bloating.

This blog discusses the answer to the question is apple good for gout or not. 

About Apples and their Nutritional Value

Apples are among the most consumed fruits in the world. They thrive on the domestic apple tree, or Malus domestica, which is a native of Central Asia.

Apples are rich in antioxidants, vitamin C, and fiber. Considering how few calories they contain, they are also incredibly fulfilling.

According to studies, eating apples has many health advantages such as fighting the symptoms of gout.

Apples are typically consumed raw but can also be added to a variety of dishes, juices, and beverages.

Nutritional Facts about Apples

The nutritional information for one medium-sized apple (100 grams), uncooked and unpeeled, is as follows:

• Calories: 52
• Water: 86%
• Sugar: 10. 4 grams
• Fiber: 2.4 grams
• Protein: 0.3 grams
• Carbs: 13.8 grams
• Fat: 0.2 grams

Apples and Gout – What is the relationship?

Can apples help to decrease the symptoms of gout? If yes, then let us explore the reasons behind it.

1- The vitamin C content of apples helps to lower uric acid levels

According to a 2005 study, “Arthritis and Rheumatism” a diet high in vitamin C appears to reduce uric acid levels and may help prevent and treat gout.

Men need about 90 milligrams of vitamin C daily, whereas women only need about 75. 10.3 milligrams of vitamin C, or more than 11% of a man’s and almost 14% of a woman’s daily needs, may be found in one large apple.

You may be able to consume the recommended daily allowance of apples by including them in your diet.

2- Apples contain low amount of purines

Apples of all varieties are regarded as having low purines. Purine is a chemical that produces uric acid in the body upon its breakdown.

Less than 50 milligrams of purines are present in low-purine foods for every 100 grams of a substance. A 223-gram apple has about 31 milligrams of purines which can be a perfect diet pack for a patient with gout.

Additionally, apple sauce, apple juice, and dried apples are low in purines and permitted for a gout diet.

The majority of vegetables, low- or nonfat dairy products, rice, bread, pasta, and all fruits are also good low-purine foods.

Are green apples good for gout?

Green apples contain high dietary fiber content as compared to other species of apples, so it can help reduce uric acid levels.

The fiber in green apples removes excess uric acid from your body by absorbing it from the bloodstream.

Additionally, apples contain a lot of malic acids, which help the body’s defenses against the effects of uric acid.

What is the best time to eat apples for a gout patient?

According to research findings, you should not consume an apple on an empty stomach as it can cause constipation and bloating.

So, the ideal time to consume an apple is during the morning, typically right after breakfast.

Can apples increase the risk of developing gout or not?

Apples can increase the risk of developing gout if not consumed in moderation. Because it has a high proportion of fructose, a sugar that occurs naturally.

According to a 2008 study that appeared in the “British Medical Journal,” males who consume a lot of fructose from fruits like apples, are at an increased risk of developing gout because it may raise uric acid levels.

Therefore ask a doctor before consuming fructose-rich fruits like apples, grapes, watermelon, and peaches if you suffer from gout.

What is the recommended intake of apples for gout?

The University of Pittsburgh Medical Center suggests consuming two to four portions of fruit every day if you have gout.

A single fruit serving equals one medium-sized whole apple, one cup of sliced or diced apples, one cup of apple juice, and half a cup of dried apples.

Choose just 100% fruit juice and stay away from apple items that have been given a sugar boost, such as sweetened applesauce.

Drink less fruit juice and consume whole, unpeeled apples more frequently instead, since fruit juice is poor in fiber and heavy in sugar.

Final Notes

Apples have been used for thousands of years for the treatment of different conditions. They are high in vitamin C and low in purines which makes them an excellent option to include in your diet for gout.

Moreover, you cannot eliminate the gout symptoms just by relying on a diet. Discussing with a doctor is really important to deal with the symptoms of gout. Book an appointment with a doctor of gout through Marham.

FAQs

1- What is the best fruit for gout?

The vitamin C in strawberries, grapefruit, oranges, and pineapples, decreases uric acid levels and helps to avoid gout attacks. 

2- How do you break up gout crystals?

If you have gout, drink at least 10-12 eight-ounce glasses of water every day. This will aid in the removal of uric acid crystals from your body.

3- What is a fast cure for gout?

The fastest way to cure gout is the use of anti-inflammatory drugs like naproxen which can be purchased over the counter.

Gout and Apples – Experiments on Battling Gout

Apples in a Gout Diet

As far back as the Garden of Eden, apples have been considered the quintessential “perfect” food and for good reason. Apples are one of the most cultivated and consumed fruits in the world. As the old saying goes “An apple a day keeps the doctor away”. Truth is it really does since apples contain nutrients that can regulate blood sugar levels, metabolize bacteria and fight cancer but they are also an important food for your gout diet. Apples are extremely rich in antioxidants, flavanoids and dietary fiber.

We all know about the tremendous gout health benefits of apple cider vinegar but eating an apple goes a long way in fighting gout. (Make sure to read my post on Apple Cider Vinegar) Apples contain flavonols such as quercetin, myricetin and kaempferol which are most powerful inside the peel and the flesh that is nearest the skin. So it’s important not to peel apples and bite into the skin for full health benefits.

Flavonols as well as plenty of other phytonutrients help boost your cardiovascular system, helps rid your bloodstream of any excess sugar and stimulates your pancreas to produce more insulin. It also reduces glucose absorption in your digestive tract lowering the impact of sugar in your bloodstream. The enzymes in apples help prevent carbohydrates from immediately breaking down into simple sugars.

Studies have shown that apples can help reduce the risk of stroke. 9,208 men and women were followed for 28 years and the study found that those who ate the most apples had the lowest risk of stroke. Florida State University dubbed apples the “miracle fruit” since they found in their 2011 study that those in the study group who ate the most apples would have the lowest risk of developing cholesterol down the road and producing more of the good cholesterol which we call HDL. Furthermore, a study involving 187,382 people found that those that ate more than 3 servings of apples per week had a 7% lower chance of developing type 2 diabetes.

Why Granny Smith Apples Are The Preferred Choice

This next study is important cause I find its’ conclusions very true since I’ve felt the same experience with Granny Smith apples. I’ve noticed a good way to keep the pounds off and control hunger more than anything which leads to eating less and losing weight is to eat a Granny Smith apple before a meal and you will notice that your hunger will subside and you’ll end up eating less. This is what I call a “diet hack”, a shortcut to losing weight. Take my advice, it works and so do the researchers of this 2014 study agree as well. The study studied seven varieties of apples on how the bioactive compounds affected the good gut bacteria of diet-induced obese mice. The researchers found that compared to all the other apple varieties, Granny Smith apples had the most beneficial effect on gut bacteria and that’s why I eat mostly eat Granny Smith apples myself compared to all the other apples.

“The researchers explain that Granny Smiths are high in non-digestible dietary fiber and polyphenols, and low in carbohydrates. Even after chewing and exposure to stomach acid and digestive enzymes, the compounds are unscathed when they reach the colon. The bacteria present in the colon then ferment the compounds, producing butyric acid that spurs on the growth of friendly gut bacteria,” according to Medical News Today. If you are overweight and want to lose pounds, make sure to add Granny Smith apples in your diet. You’ll thank me!

Gout And Eating Apples

When it comes to gout, you should know what apples contain about 14 milligrams of purine compounds per 100 grams of fruit, so it is very low in purines. Applesauce, apple juice and dried apples are also low in purines. Make sure to watch out for the sugar content but for the most part they are allowed in a gout diet. Apples are also high in vitamin C which may help support healthy uric acid levels.

Although there haven’t been any studies as of yet that have analyzed the impact of apples on gout patients, one study shows promise and concluded that apples can combat against inflammatory diseases. This study clearly outlines the anti-oxidative and anti-inflammatory role of apple, so a similar response could be expected with gout sufferers after consuming an apple. Another 2013 study on colorectal cancer found that apples possess anti-inflammatory characteristics as it inhibits the activity of COX-2 which is another player when you suffer from gout inflammation.

Finally, a word about fructose. Apples do contain a large concentration of naturally occurring sugar fructose, so again my advice is best to stick with Granny Smith apples since it also has the lowest sugar content from all variety of apples. One cup of sliced Granny Smith apples contains 10.45 grams of sugar. As gout sufferers, it is important to watch out for our daily sugar intake as you may now know from reading this website.

Sunshine Garden – The healing properties of an apple

Apples – enemies of uric acid , in whatever form you use them. If you want – fresh, if you want – baked, or you can make a decoction of apples (cut three to five unpeeled fruits and boil for ten minutes, insist for four hours and drink warm several times a day). Malic acids in combination with pectins and tannins counteract the processes of putrefaction and fermentation in the intestines, and therefore contribute to its healing.

Apples – an effective tool in the prevention and treatment of anemia in children and pregnant women, a powerful recovery agent after injuries and infectious diseases. People prone to constipation should eat one to two apples at night (one and a half to two hours after dinner), because they contain fiber, which contributes to the normal functioning of the intestines. You can also pour two medium apples 0.5 cups of water and 0.5 cups of milk, cook for five to seven minutes and drink this decoction in the morning before breakfast.

Ripe apples of many varieties contain a lot of iodine, so they are used to prevent goiter. Interestingly, five to six apple seeds satisfy the daily requirement for iodine.

⌂Photo: Apple seeds contain a lot of iodine

Apples help to eliminate oxalic acid from the body. The pectins contained in these fruits improve metabolism, promote the removal of toxins from the body and deprive excess cholesterol. Warm apple broth helps with acute respiratory diseases, accompanied by cough and swelling of the vocal cords, with hoarseness.

Scientists have found that regular consumption of apples slows down the development of the influenza virus, therefore it is advisable to consume them on the eve and during the epidemic of this disease, as well as to prevent complications. Two or three apples a day, and you are three times less likely to catch a cold, according to scientists. In folk medicine, fresh apples and apple tea were used to improve digestion, relieve cough, rheumatism, urolithiasis, anemia, beriberi, migraine. Outwardly, the pulp of fresh apples was applied for burns, frostbite and for the treatment of ulcers.

In ancient times the juice that flows from apples during frying was used for severe arthritic pains. The successful combination of potassium and sodium in apples contributes to their effective diuretic action, so they are useful for edema.

To combat obesity , first of all, fasting apple days are recommended due to the low calorie content of most varieties of apples (it is enough to consume one and a half kilograms a day).

⌂Photo: Apples are very useful

Apple gruel mixed with butter heals cracks on the lips and hands well: grate 100 g of apples and mix with butter, pork or goose fat (1: 1), apply on the affected places for the night. No wonder it was apples in ancient times that were called rejuvenating fruits. Now scientists have confirmed the wisdom of our ancestors: a huge amount of antioxidants and vitamins have been found in apples, in particular A and E, which are considered to be vitamins of beauty and youth.

Baked apples , although they lose some of the vitamins, they are much better absorbed by the body, which contributes to a more effective restoration of the composition of blood and lymph. Also, this delicacy helps to reduce excess body weight, helps to improve complexion and restore youthfulness to the skin. No wonder a healthy blush has long been compared with a bulk apple. Prepare an effective expectorant: cut one large green apple and a large unpeeled onion into eight pieces, dip in a liter of boiling water and cook over low heat until the onion becomes soft. Squeeze the onion and apple through gauze, pour the broth into a thermos and consume in small portions throughout the day. If the cough does not go away, repeat the procedure the next day, preparing a fresh decoction. To improve salt metabolism, powder from dried apple peel is used (a tablespoon per glass of boiling water, drink during the day, the course of treatment is two to three weeks). 9ATTENTION!

Fresh and especially sour apples should not be used in exacerbations of gastritis, peptic ulcer of the stomach and duodenum and enteritis. It is better to use peppered or sweet and grated in mashed potatoes.

Apple is a wonderful toothbrush. Only for this you need not just chew, but rub your teeth on the pulp of an apple, then the tooth enamel will naturally be cleansed of plaque and microbes that cause caries. In addition, the gums are massaged, their blood supply improves.

Infusion of sour apples is useful in thrombophlebitis. Pour three apples with a liter of boiling water, cover the dishes with a lid and wrap them in a blanket. After 4 hours, without removing from the water, mash the apples. Strain the resulting infusion. Take in the morning on an empty stomach and at bedtime 50 ml, adding a teaspoon of honey. In case of anemia, it is recommended to eat 400 g of apples every day for a month. But, before you eat an apple, you need to cut it into several slices and wait until they are covered with a dark coating. You can also drink fresh apple-beetroot juice (8:2) a tablespoon twice a day for two weeks.

Make marmalade , a healthy dessert. Thanks to the pectin contained in it, marmalade is recommended for use in case of lipid and carbohydrate metabolism disorders, bacterial infectious diseases of the digestive tract, diseases of the liver and pancreas, and obesity. Bake a kilogram of apples in the oven for 20-25 minutes. (until completely softened). Rub the hot mass through a sieve into a bowl with a thick bottom, add sugar, mix and cook the mass, stirring constantly, for 60-90 min. If the marmalade is ready, then its drop should not spread on a cold plate. Arrange hot marmalade in hot sterilized jars and twist.

Apples baked in ash are useful for patients with pleurisy. An effective remedy for oily skin is an apple grated on a fine grater, to which you need to add three teaspoons of honey and apply on the face. After ten minutes, wash off the mask with warm water.

Apples with low sugar content and high vitamin C content are useful in diabetes. Southern varieties of apples contain less vitamin C than apples of the middle and northern latitudes. The apples of the northern horticultural zone are richest in vitamin C. Ate one apple (can be baked) before going to bed – a guarantee of sound sleep. And you can replace it with tea with the addition of fresh apples.

Tatyana Garnik, professor, phytotherapist

You can buy apple tree seedlings here

can or not, benefits, recipes

0104 1 Apples and gout – the perfect combination

• 1.1 What is the use?
• 1.2 Can apples be used for gout or not?
• 1.3 Valuable apple recipes for gout
  • 1.3.1 Harvesting the peel for herbal tea
  • 1.3.2 Tea for gout
  • 1.3.3 Alternative ways to eat apples for gout

  901 07

It’s hard to find a better symbiosis than apples and gout. These fruits have a huge amount of nutrients and properties that are indispensable in the treatment of gout. The therapeutic effect is the ability to reduce the amount of salts in the body, which cause the onset of the disease. On ranetki it is best to spend fasting days, which are necessary for gout. The peel is considered a useful part of the fruit, but the rest, including foliage, are used in the preparation of medicinal dishes and drinks for treatment: teas, decoctions, confectionery and salads.

What is the use?

Apples can be eaten for gout due to their health benefits:

• Reduce uric acid production.
• Enrich the body with useful substances:
  • fiber;
  • tannins;
  • carotene;
  • pectin;
  • vitamins of groups B and P;
  • organic acids;
  • minerals.
• Cleanse the body of toxins and poisons.
• Stabilize the acid-base balance.
• Slow down the aging process.
• Improve appetite and stabilize the gastrointestinal tract.
• Helps improve the functioning of the respiratory and cardiovascular systems.
• Increase immunity.
• Soothes when inhaling vapours.

Is it possible to eat apples with gout – definitely yes. This disease passes faster if you use sweet varieties of healthy fruit.

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Can apples be used for gout or not?

Apples should form the main diet for gout.

To cure gout with the help of apples, it is important to eat foods and drinks from all the constituents of this fruit. Juice, pulp, peel are equally useful. The main advantage of apples in the treatment of this ailment is the cleansing of excess salts, therefore they top the list of the most useful fruits for gout. Fruits are effective for fasting days and include daily in the patient’s menu. When deciding whether apples can be used for gout, there is no need to doubt. They can be eaten in different variations: prepare drinks from fruits, add them as an ingredient to dishes, eat them raw or baked. All types of preparation of ranetki are useful, and are used in a complex treatment regimen in order to stabilize the body.

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Valuable apple recipes for gout

Preparation of peel for herbal tea

Fruit peel contains the largest amount of substances useful in gout, which a person loses by cutting it off during cleaning. To properly prepare this useful element, it is enough to thoroughly rinse the ranetka, cut off the peel with the crumb (3-4 mm) and dry it in the oven (70 degrees). Apple peel is stored for up to 5 years and does not require special packaging. On its basis, you can prepare teas, uzvars, compotes.

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Tea for gout

For brewing use the peel in the ratio of 3 tbsp. l. for 1 liter of water. The mixture is boiled for about 5 minutes. and infused for another 20 minutes. To enhance the taste, you can add your favorite herbs or other fruits. Dosage – 3 cups per day for 30 minutes. before food intake. Sugar the drink preferably with honey or jam in the form of heat. When preparing herbal teas, leaves from apple trees are added, which also help in healing.