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Are cucumber good for diabetics. Cucumber for Diabetes: Benefits, Glycemic Index, and Nutrition Facts

by alexxlab

Are cucumbers good for diabetics. What is the glycemic index of cucumber. How do cucumbers affect blood sugar levels. What are the nutritional benefits of cucumber for diabetes management.

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Understanding Cucumbers and Their Impact on Blood Sugar

Cucumbers are often mistakenly categorized as vegetables, but they are actually fruits. For individuals managing diabetes, it’s crucial to understand how different foods affect blood sugar levels. Cucumbers have gained attention for their potential benefits in diabetes management.

A 2011 study conducted at Newcastle University suggested that cucumbers qualify as a low-calorie food and may be beneficial for individuals with diabetes. While the study didn’t provide conclusive evidence directly linking cucumber consumption to diabetes reversal, it did indicate a potential correlation.

Sugar Content in Cucumbers

Many people wonder about the sugar content in cucumbers. In 100 grams of cucumber, there is approximately 1.7 grams of sugar. This relatively low sugar content makes cucumbers a favorable option for those monitoring their carbohydrate intake.

Glycemic Index of Cucumber

The glycemic index (GI) is a crucial factor to consider when evaluating foods for diabetes management. Cucumbers have a low glycemic index, which means they have a minimal impact on blood sugar levels. This low GI makes cucumbers a suitable choice for individuals with diabetes looking to maintain stable blood glucose levels.

Nutritional Profile of Cucumbers

Understanding the nutritional composition of cucumbers is essential to appreciate their potential benefits for diabetes management. Cucumbers are low in calories and rich in various nutrients that can contribute to overall health.

  • Water content: Cucumbers are composed of about 95% water, making them an excellent hydrating food.
  • Fiber: They contain a good amount of dietary fiber, which aids in digestion and blood sugar regulation.
  • Vitamins: Cucumbers are a source of vitamins K and C, as well as various B vitamins.
  • Minerals: They provide minerals such as potassium, magnesium, and manganese.
  • Antioxidants: Cucumbers contain antioxidants like flavonoids and tannins, which may help reduce oxidative stress.

Benefits of Cucumber for Diabetes Management

Incorporating cucumbers into a diabetes-friendly diet can offer several advantages. Let’s explore some of the key benefits:

1. Blood Sugar Regulation

Do cucumbers help regulate blood sugar levels? Yes, the low glycemic index and high water content of cucumbers can contribute to better blood sugar control. The fiber in cucumbers also slows down the absorption of sugar, preventing rapid spikes in blood glucose levels.

2. Weight Management

Can cucumbers aid in weight management for diabetics? Absolutely. Cucumbers are low in calories but high in volume, making them an excellent food for weight management. Maintaining a healthy weight is crucial for diabetes control, and cucumbers can be a satisfying addition to a calorie-controlled diet.

3. Hydration Support

How do cucumbers contribute to hydration? With their high water content, cucumbers can help maintain proper hydration levels. Adequate hydration is essential for overall health and can aid in blood sugar regulation.

4. Nutrient Density

What nutrients do cucumbers provide? Despite their low calorie content, cucumbers offer a range of vitamins and minerals. These nutrients support various bodily functions and can contribute to overall health in individuals with diabetes.

5. Antioxidant Properties

How do the antioxidants in cucumbers benefit diabetics? The antioxidants present in cucumbers can help combat oxidative stress, which is often elevated in individuals with diabetes. This may contribute to better overall health and potentially reduce the risk of diabetes-related complications.

Incorporating Cucumbers into a Diabetes-Friendly Diet

There are numerous ways to include cucumbers in a diet tailored for diabetes management. Here are some suggestions:

  1. Raw slices: Enjoy cucumber slices as a refreshing snack or add them to salads.
  2. Cucumber water: Infuse water with cucumber slices for a hydrating and flavorful drink.
  3. Tzatziki: Prepare a Greek-inspired dip with cucumber, yogurt, and herbs.
  4. Cucumber sandwiches: Use cucumber slices as a low-carb alternative to bread.
  5. Cucumber soup: Blend cucumbers with other vegetables for a cooling summer soup.

Potential Concerns and Considerations

While cucumbers are generally safe and beneficial for individuals with diabetes, there are a few points to consider:

Nighttime Consumption

Is it bad to eat cucumber at night? Generally, eating cucumber at night is not harmful. However, some individuals may experience increased urination due to the high water content, which could disrupt sleep. It’s best to consume cucumbers earlier in the day if this is a concern.

Overconsumption

Can you eat too many cucumbers? While it’s rare to overeat cucumbers, consuming very large quantities may lead to digestive discomfort in some individuals. As with any food, moderation is key.

Pesticide Exposure

Should diabetics be concerned about pesticides on cucumbers? It’s advisable to wash cucumbers thoroughly or opt for organic varieties to minimize potential pesticide exposure. This is particularly important for individuals with compromised immune systems, which can be a concern in some cases of diabetes.

Cucumber Varieties and Their Impact on Diabetes

Different cucumber varieties may have slightly varying nutritional profiles and potential benefits for diabetes management:

English Cucumbers

How do English cucumbers benefit diabetics? English cucumbers, also known as hothouse cucumbers, are typically seedless and have a thinner skin. They may be easier to digest and have a slightly lower water content compared to regular cucumbers.

Persian Cucumbers

What makes Persian cucumbers suitable for a diabetic diet? Persian cucumbers are smaller and have a crisp texture. They are often sweeter than regular cucumbers but still have a low glycemic impact, making them a flavorful option for diabetics.

Pickling Cucumbers

Are pickled cucumbers good for diabetics? While pickling cucumbers themselves are similar to other varieties, the pickling process can add sodium and sometimes sugar. Diabetics should be cautious with pickled cucumbers and opt for low-sodium, sugar-free varieties when possible.

Cucumber-Based Recipes for Diabetes Management

Incorporating cucumbers into meals can be both delicious and beneficial for blood sugar control. Here are some diabetes-friendly cucumber recipes:

Cucumber and Avocado Salad

This refreshing salad combines the hydrating properties of cucumber with the healthy fats of avocado:

  • 1 cucumber, sliced
  • 1 ripe avocado, diced
  • 1/4 red onion, thinly sliced
  • 2 tablespoons fresh lime juice
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Optional: fresh herbs like cilantro or dill

Mix all ingredients gently and serve chilled.

Cucumber Gazpacho

This cool soup is perfect for hot summer days and provides a nutrient-rich, low-glycemic meal option:

  • 2 cucumbers, peeled and chopped
  • 1 green bell pepper, chopped
  • 1 garlic clove, minced
  • 2 tablespoons olive oil
  • 2 tablespoons white wine vinegar
  • 1 cup cold water
  • Salt and pepper to taste

Blend all ingredients until smooth, chill, and serve cold.

Cucumber Interactions with Diabetes Medications

While cucumbers are generally safe for diabetics, it’s important to consider potential interactions with diabetes medications:

Insulin Sensitivity

Can cucumbers affect insulin sensitivity? Some studies suggest that compounds in cucumbers may improve insulin sensitivity. While this can be beneficial, individuals on insulin or other blood sugar-lowering medications should monitor their levels closely when incorporating more cucumbers into their diet.

Diuretic Effects

Do cucumbers have diuretic properties? Cucumbers have a mild diuretic effect due to their high water content. This could potentially interact with certain diabetes medications that also have diuretic properties. It’s advisable to consult with a healthcare provider about any potential interactions.

Long-term Benefits of Cucumber Consumption for Diabetics

Regular consumption of cucumbers as part of a balanced diet may offer long-term benefits for individuals managing diabetes:

Cardiovascular Health

How can cucumbers support heart health in diabetics? The potassium content in cucumbers may help regulate blood pressure, which is crucial for cardiovascular health in individuals with diabetes. Additionally, the antioxidants in cucumbers may contribute to overall heart health.

Kidney Function

Can cucumbers benefit kidney health in diabetics? The hydrating properties of cucumbers, along with their low potassium content, make them a suitable food for individuals with diabetes who may also have kidney concerns. Proper hydration is crucial for maintaining kidney function.

Inflammation Reduction

Do cucumbers have anti-inflammatory properties? Cucumbers contain compounds that may help reduce inflammation in the body. Chronic inflammation is often associated with diabetes, so foods with anti-inflammatory properties can be beneficial in long-term diabetes management.

In conclusion, cucumbers offer numerous benefits for individuals managing diabetes. Their low glycemic index, high water content, and nutrient profile make them an excellent addition to a diabetes-friendly diet. When incorporated as part of a balanced meal plan and in conjunction with proper medical care, cucumbers can contribute to better blood sugar control and overall health for those living with diabetes.

Is Cucumber Good For Diabetes: Everything You Need to Know

Cucumbers are non-starchy. This means that they work well in satisfying the appetite of an individual without causing unnecessary spikes in the blood sugars. In 2011, a study was conducted at Newcastle University that claimed that cucumbers qualify as a low-calorie diet and therefore, answered the question is cucumber good for diabetes to a large extent. The study also helped to conclude that cucumbers might also prove to be effective in the reversal of Type 2 Diabetes. While conclusive evidence may not directly link the consumption of cucumbers to the reversal of diabetes, there certainly was a correlation. Also know about diabetes diet chart indian.

Cucumber for diabetes

Table of Contents

  • Do Cucumbers Have Sugar?

  • Glycemic index of cucumber

  • Nutritional Profile of Cucumber

  • Advantages of eating Cucumber for Diabetes
    [More]

    • High in antioxidants”>
      1. High in antioxidants
    • 2. Hydration
    • 3. Regulation of bowel movements
    • 4. High in fiber
    • 5. Other miscellaneous benefits

  • Ways to consume Cucumber for Diabetes

  • Is it bad to eat cucumber at night?

  • Can you eat too many cucumbers?

  • Other Health Benefits of Cucumber for Diabetes

  • Bottomline

  • FAQs
    [More]

    • Is Cucumber Good for Diabetes?
    • Can a Diabetic Eat Cucumbers?
    • Are pickles good for diabetics?
    • Is lemon and cucumber water good for diabetes?
    • What Vegetables Can Diabetics Eat?
    • What Vegetables Should Diabetics Avoid?
    • ‍Does cucumber lower blood pressure?
    • ‍What happens to your body when you eat cucumbers?
    • ‍Does cucumber have sugar?
    • ‍Does cucumber lower blood sugar?

Do Cucumbers Have Sugar?

One of the best and most refreshing foods to eat in the hot summer months is a cucumber. A major myth surrounding cucumbers is that people believe that they fall under the category of vegetables. That is not true – cucumbers are actually fruits. The categorization does not really matter much, what matters is how healthy and beneficial they are for different people. While this fruit has several advantages, the question regarding whether cucumbers are good for diabetes is still one of the most prevalent ones. Read more to know about diet for diabetes.

Diabetes is one such condition wherein people have to constantly watch what they eat. Any unhealthy food consumption, even a few grams of sugars or carbs can cause spikes in the sugar levels in the bloodstream. Therefore, before eating any food, it is best to know how it is going to affect the overall blood sugar levels. After an endocrinologist, visiting a dietician becomes the second-most important thing to do for a person with diabetes. Sugar content in 100 grams of Cucumber is 1.7 gms.

Not only is it important to understand the kind of healthy foods, but also it would be necessary to understand the phenomenon of 

  • Carb counting
  • Breaks between meals
  • Categories of healthy snacks
  • Salads, etc.  

Cucumbers can be eaten in several different ways so let us try to understand if can people with diabetes eat cucumber.

Glycemic index of cucumber

If you are looking at the benefits of cucumber for diabetes, one of the best ways to measure the same would be with the help of its glycemic index. The glycemic index of food would provide a measure of how the food item would affect your blood sugar levels. Foods with a higher glycemic index would lead to more rapid and erratic rises in the overall blood glucose in the body. The glycemic index of a cucumber is 15. Any food with a GI less than 55 is considered healthy for a person with diabetes. Therefore, cucumbers can be very helpful vegetables that can be added to the diet plan of a person with diabetes with ease and without worrying about spikes. To further lower the glycemic load and not need to bolus after you consume a cucumber, you can also pair it with other high-fiber foods like chana, tofu, tomatoes, etc in a salad. Also know about how to reduce sugar.

Nutritional Profile of Cucumber

By now, a person with diabetes is probably habituated to looking for the contents and nutrients in the food that they consume. The reason why this aspect is particularly important is that one of the first things they are taught is to count the carbs. What this means is that, when an external insulin shot needs to be taken, via the insulin pump or with the help of an injection, the units of insulin that go into the body are decided according to the food that is being consumed. The nutritionists help everyone with diabetes to determine their carbs insulin ratio. This ratio is used every time a meal is consumed. 

To determine if we can eat cucumber in diabetes, this carb counting again becomes necessary to understand the units of insulin, if any, that need to be administered.

In an unpeeled cucumber (100gms), the nutrients are:

Total fat    0. 1 grams (of which saturated fat – 0gms, trans fats – 0gms, polyunsaturated fats – 0gms, monounsaturated fats – 0gms)
Cholesterol  0 mg                                                                                                                  
Sodium        2mg                                                                                                                    
Potassium    147 mg                                                                                                                
Total carbs  3.6 grams                                                                                                              
Dietary Fiber0.5 grams                                                                                                              
Sugars        1.7 grams                                                                                                              
Protein      0. 7 grams                                                                                                              
Vitamin A    2.1%                                                                                                                  
Vitamin C    4.7%                                                                                                                  
Calcium      1.2%                                                                                                                  
Iron          1.6%                                                                                                                  
Calories      8                                                                                                                      

Additionally, is cucumber good for diabetes can also be seen as they are good sources of chemicals obtained from plants that provide protection against disease and have preventive properties, or, phytonutrients like – flavonoids, lignans, and triterpenes.

Advantages of eating Cucumber for Diabetes

Cucumber for diabetes is highly advantageous. With the low glycemic index, even people with type 1 diabetes will not have to take additional insulin to a great extent if they are having cucumbers. Studies have shown multiple benefits for people with diabetes when they consume a cucumber.

1. High in antioxidants

This vegetable is rich in Vitamin C, Vitamin E, and flavonoids. These make an antioxidant that helps to prevent any oxidative reaction in the body. The process of oxidation entails a release of large amounts of electrons during the reaction. These antioxidants present in Vitamin C can help reduce the complications of diabetes and the Vitamin E can improve overall glycemic control

2. Hydration

Cucumbers are made up of 95% water. This makes them extremely hydrating. Water is also responsible for the elimination of harmful waste materials, transport of nutrients, and thermal regulation in the body. Therefore, consuming cucumbers in the diet can also help you meet the body’s fluid requirements. Dehydration in people with diabetes can also cause other complications.

3. Regulation of bowel movements

Studies have shown that people with diabetes deal with more complications related to constipation. Nerve damage in the intestines is common that leads to issues regarding the movement of food in the stomach. The dietary fibers in cucumbers help cure chronic constipation. The antioxidant properties also helps with detoxifying the body. Fiber can help clean and regulate the bowel movements to prevent constipation.

4. High in fiber

Fiber is one of the best nutrients for people with diabetes. It helps regulate the blood sugar levels and can help maintain good health. The minimal calories and high fiber can help the person feel full for longer and can ensure that blood sugar spikes are not happening often

5. Other miscellaneous benefits

Triterpenes are substances found in cucumbers that help restore imbalances in glucose metabolism. They can also stop the formation of enzymes that develop insulin resistance in the body. This substance also helps in curing diabetes-related complications like neuropathy, retinopathy, nephropathy, etc. The low glycemic index can provide the required nutrition without the addition of too many calories. 

Ways to consume Cucumber for Diabetes

There are several different ways that this fruit can be consumed and the discussion on whether cucumber is good for diabetes can be put to rest.

  1. ‍Salad – Finely chop the cucumbers and add them to other vegetables like different capsicums, tomatoes, sprouts, etc and mix them into a salad
  2. ‍Raita – Chopped or grated cucumbers can be used to make raita with curd
  3. ‍Drink – Blend the chopped pieces of cucumber and add water, salt, jeera, and stevia, according to your taste. Cucumber water and diabetes have a positive relation owing to the several benefits of cucumber.
  4. ‍Pickles – One of the good ways to use cucumbers would be in the form of pickles with oil, salt, and preservatives.

Is it bad to eat cucumber at night?

Are cucumbers good for diabetics? The exact and accurate answer is not found yet, however, it surely helps in the reduction of blood sugar levels if consumed 15-20 minutes before lunch. Cucumbers during the day would be advised because they have a high water content which makes it easier for absorption during the day. At night, the water may disturb the digestion process.

Can you eat too many cucumbers?

As with any food, over-consumption of any food leads to risks. Keeping in mind the risk factors and how cucumbers in large quantities might affect the body will help exercise caution. 

  • Disturbances in the digestion process 
  • Higher levels of Vitamin K in cucumbers might cause blood clots
  • Allergies and flaring up of the sinus

Other Health Benefits of Cucumber for Diabetes

If consumed in moderation, can diabetic patients eat cucumber? Yes, of course. These fruits have several health benefits not only regarding blood sugar levels but also otherwise. These benefits prompt people to buy and consume cucumbers in moderation.

Primarily, the rich antioxidants in cucumbers allow the body to effectively fight against several infections and diseases. Secondly, the water content in cucumbers is high, and therefore, they help in keeping the body hydrated. Thirdly, if you are looking for additional dietary help in the reduction of weight, cucumbers are great allies in the process of weight loss. Fourthly, they support the regularity of bowel movements. Lastly, cucumbers work to remove all the toxins from the blood. Also know more about diabetes diet chart.

Bottomline

Cucumbers are known to have low carbohydrates and, therefore, can be greatly helpful in lowering blood sugar levels and increasing insulin sensitivity. Hence we can say that cucumber may be a helpful addition to the diet of people with diabetes. Other health benefits that cucumbers provide make them a good option to include it in your meal. Also know about best fruit for diabetes.

FAQs

Is Cucumber Good for Diabetes?

Cucumber is one of the most effective fruit for people with diabetes. Owing a low glycemic index helps in reducing blood sugar levels and reducing the risk of hypoglycemia. They also work to detoxify the blood, which is essential in the case of ketones.

Can a Diabetic Eat Cucumbers?

Yes, an individual living with diabetes can freely eat cucumbers. They have 70% water and are low in calories and carbs making them suitable for consumption.

Are pickles good for diabetics?

Yes, pickles are considered to be healthy and helpful for a person with diabetes. With type 1 or type 2 diabetes, pickles can be added to the diet chart. However, it would be vital to eat them in moderation so that they do not lead to any spikes in sugar levels. They are great options for people with diabetes as they contain less than 2 grams of carbs in a 100-gram serving. The lower the carbs, the better the food is for a person living with diabetes.

Is lemon and cucumber water good for diabetes?

Drinking lemon and cucumber water instead of sugar-sweetened beverages such as sweet tea, soda, or sports drinks can help with diabetes.

What Vegetables Can Diabetics Eat?

Any vegetables that are low in GI like leafy greens – spinach, methi. Broccoli and cucumbers are good options. Cabbage can also be consumed since they are low in starch

What Vegetables Should Diabetics Avoid?

High-starch vegetables like potatoes, peas, corn, etc should be avoided as they spike blood sugar levels.

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Does cucumber lower blood pressure?

Yes, cucumbers are known to have a positive and healthy effect on blood pressure levels. Since they are high in potassium, cucumbers and cucumber water can enrich the body by providing them with more potassium, thus effectively lowering blood pressure levels. 100-200ml of cucumber juice is also known to have great effects on BP levels.

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What happens to your body when you eat cucumbers?

Cucumbers are very low in calories and are high in vitamins and minerals. Additionally, cucumbers are also high in water content making them great to consume during summer months. Eating cucumbers can have many health benefits. It can help with weight loss, hydration of the body, better digestive process, and also lower blood sugar levels with better management of diabetes-related symptoms.

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Does cucumber have sugar?

No, the amount of sugar present in cucumber is negligible. In approximately 100 grams of cucumber (almost 1 cucumber), only 1.7 grams of sugar is present. This would mean that eating this vegetable will lead to no spikes in the blood glucose reading. It has approximately 4-5 grams of carbs and has a very low glycemic index making it diabetic-friendly.

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Does cucumber lower blood sugar?

Yes, cucumber is known to be one of the most effective plants that can help reduce sugar levels in the body. Additionally, the consumption of cucumber is also associated with a lowered risk of hypoglycemia during a low-sugar episode. This means that the regular consumption of cucumbers can help moderate blood sugar levels within the body more effectively

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Cucumber For Diabetes | Check glycemic Index and Health Benefits

Last updated on September 9th, 2022

Cucumbers ( Cucumis sativus ) fall under a similar family as squashes or melons. Commercially cultivated cucumbers classically fall under 2 forms i.e., slicing cucumbers (for fresh intake) and pickling cucumbers (for getting processed into pickles). It also has immense health benefits and cucumber is good for diabetes.

Table of Contents

Cucumber Nutrition

Cucumber is rich in antioxidants, chiefly in their skin. These substances aid a person’s body process and get rid of free radicals. This helps in reducing the risk of medical problems such as cardiovascular disorders, diabetes, or cancer.

In addition, cucumber contains the mineral potassium. It aids in renal working, communication of body cells, and contraction of muscles. In the absence of potassium, a person might observe issues related to cardiac working and blood pressure.

Besides potassium and antioxidants, cucumber contains rich amounts of:

  • Zinc
  • Potassium
  • Magnesium
  • Folate
  • Choline
  • Vitamin K
  • Beta-carotene

Also Read: C Reactive Protein Normal Range Chart 

Nutrients Per Serving

Half a cup serving of cucumber consists of:

  • Calories: 8
  • Carbs: 2 g
  • Sugar: 1 g
  • Fat: below 1 g
  • Fiber: below 1 g
  • Protein: below 1 g

Portion Sizes

As cucumber contains fewer calories, it’s difficult to consume in excess when the topic of weight loss comes. Yet, consuming an excess of anything may create uneasiness. Consuming cucumber in excess may result in stomach pain or GI problems. On the whole, it’s good to consume some ounces of cucumber at a time to avoid stomach problems.

Summary

Cucumber contains phytochemicals with defensive or disease preventive properties. These phytocompounds can be flavonoids, lignans, and triterpenes.

Also Read: HbA1c Test, Levels, and Normal Range

Glycemic Index of Cucumber

Even if, it is presently uncertain whether cucumbers may reduce the levels of blood glucose, low-carbohydrate vegetables contain many other benefits. Cucumbers contain a very low GI score, which indicates they fail to add to high blood glucose levels.

In explanatory terms, the GI assesses the effect the carbohydrates present in a particular food product would exert on the blood glucose levels. Glucose contains a glycemic index of 100. As per the Glycemic Index Foundation, a glycemic index of less than 55 shows that a food product would exert less effect on blood glucose levels. Also, a glycemic index of more than 70 indicates that a food product would create a higher (or possibly poor) effect on glucose levels.

The cucumber glycemic index is 15, which is very low. This is due to the reason that cucumbers are non-starchy veggies. This indicates that they comprise slight or no carbs. This is significant for diabetic patients as the consumption of carbohydrates increases normal blood glucose levels. The ADA strongly promotes the consumption of too many non-starchy foods. And, this is the food group that diabetic patients don’t require to consume within limits.

Also Read: Symptoms of Diabetes

Cucumber Sugar Content and Fiber Content

Another reason low-carbohydrate, non-starchy vegetables are great for diabetic patients is their high fiber content. Fiber delays the body’s capability to absorb sugar. This causes reduced blood glucose levels. It is also recommended that non-starchy veggies such as cucumbers work great for regular high blood glucose levels.

It’s all about the fiber content. Thus, cucumbers offer the utmost health benefits for diabetic patients. One cucumber (skin intact) contains nearly 1.5 g of fiber, which is around 6% of the daily value.

The fiber content of cucumbers or other non-starchy veggies adds to a sensation of fullness. This might aid in preventing prediabetics or type 2 diabetics from consuming excessive calories and gaining weight. And, this might worsen the condition.

Moreover, the sugar in cucumber is pretty less i.e., one whole cucumber packs at least 5 g of sugar. In addition, the low-carbohydrate vegetable is a complete source of potassium and vitamin C and contains fewer calories. One whole cucumber contains around 45 calories.

Also Read: Is Makhana Good For Diabetes?

Cucumber for Diabetes

Is cucumber good for diabetic patients? Yes, if a person is diabetic, he or she may consume cucumbers. As they contain fewer carbs, a person may have as many as he or she wishes to consume at any time as well.

The ADA considers cucumber a non-starchy veggie, the “one food group where a person can please his or her appetite. A study even proposed that a low-calorie meal plan with non-starchy veggies may be efficacious in reversing type 2 diabetes.

Benefits of Cucumber for Diabetes

Cucumber contains rich amounts of fiber and lesser calories. This makes it an excellent fruit to consume by diabetics to regulate their glucose levels.

  • Packs antioxidants
  • Improves the production of insulin
  • Lowers the risks of kidney stones
  • Helps in weight loss
  • Reduces the levels of blood sugar and blood pressure
  • Keeps a person hydrated

Also Read: Triglycerides Test, Levels and Normal Range

Cucumber and Diabetes Research Support

Research studies relating cucumber extracts to reduced blood sugars exist, however they’re very less. More studies are essential.

A study observed that diabetic rats had a reduced blood glucose level after a 9-day diet of cucumber seed extract. Another study found that the phytonutrients present in cucumber are associated with blood glucose-lowering effects in diabetic rats. Another study established that cucumber pulp might be utilized successfully for treating or managing diabetes in rats. These research studies made use of cucumber extracts. There’s no data those whole cucumbers might offer similar advantages.

Also Read: Yoga Asanas For Diabetes

Health Benefits of Cucumber

The antioxidants, vitamins, and minerals present in cucumber offer important health benefits. For instance, cucumber skin packs beta-carotene, which provides cucumber its rich green color. The carotene family of pigments is significant provitamin. A person’s body can convert beta-carotene into vitamin A. It is a crucial vitamin for maintaining the health of the eyes and skin.

Other cucumber benefits can be:

Packs Antioxidants

Cucumbers pack nutrients that work as antioxidants. These antioxidants might exert strong effects, as per a few studies. One such study confirmed the power of cucumber powder and established that including cucumber in a meal plan considerably augments the antioxidant activity of a person’s body. It is found that cucumber root is a safe way of receiving more dietary antioxidants effortlessly.

Cucumber For Weight Loss

Cucumber contains much fewer calories. A whole cucumber usually said as being 8.25 inches long or 300 g, contains only 45 calories. Cucumbers contain more than 96% water, hence they’re filling and nourishing but not calorie-packed. This low-calorie, high-water blend works well in weight loss. Research indicates that consuming food products with low energy density, or few calories per gram, is associated with weight management in obese individuals. Cucumbers are another name for food having a low energy density. Thus, including cucumbers in a diet might aid in maintaining or lowering a person’s weight.

Also Read: Best Home Remedies to Control Blood Sugar Levels

Cucumber for Lower Blood Glucose Levels

To conclude, cucumbers contain fewer carbs, hence they might be a good alternative for diabetic patients. Early trials propose that kheera is one of the successful plants for lowering glucose levels and also reducing hypoglycemia risk when glucose levels go too low. For diabetics, cucumber might be a useful inclusion in their meals to moderate their glucose levels efficiently.

Low-Carbohydrate Options for Diabetics

Below are listed some of the low-carb foods for diabetics:

Broccoli

It’s super low in carbohydrates and packs vitamins A, C, and K. In addition, cucumber packs fiber and iron. People must search for florets that are firmly packed together and are dark green in color.

Spinach

It contains rich amounts of vitamin K, beta-carotene, and folate. All of this work great for people with high blood sugar. People toss them into their bowls full of curries, salads, or soups.

Also Read: Indian Diet Plan For Diabetes Type 2

Tomatoes

Tomatoes pack vitamin C, vitamin A, and potassium. They are low-calorie and low-carb alternatives.

Also Read: Reverse your Diabetes Within 30 Days

Cauliflower

Another low-carb vegetable, cauliflower might be a benefit to a diabetes diet. It contains fiber, potassium, vitamin C, and folate. All of these are useful for people with diabetes.

Also Read: Benefits of Sabja Seeds

How to have Cucumber in Diabetes?

Cucumber Drink

Peel a fresh, green cucumber and slice it into little pieces. Then, add these kheera slices into a juicer or blender, and mix some water, salt, and sugar as per taste. After that, transfer the drink into a mesh and add ice to augment the taste.

Kheera salad

Cut down a freshly peeled cucumber into very small pieces. After that, combine it with some chopped fruits and veggies as per choice. Add some sauces or spices to give the salad an exceptional flavor.

Cucumber Raita

Mix a spoonful of salt, sugar, and pepper into a freshly prepared curd. After that, add a pinch of roasted cumin seeds. Combine everything nicely and include some grated kheera to make the Raita.

Also Read: Can Diabetics Eat Jaggery?

Best Time to Eat Cucumber for Diabetics

The best time to have kheera is prior to lunch (nearly 15 minutes before). Also, it is recommended not to have cucumber at night as it comprises large quantities of water. And, this might interrupt a person’s digestion while he or she is asleep. Moreover, a person may have cucumber for breakfast or evening snacks.

Also Read: Watermelon For Diabetes

What are the Risks of the Over-Consumption of Cucumbers in Diabetics?

Having too many cucumbers might result in hypersensitivity, weak digestion, toxicity, and blood clotting.

  • Too much intake of cucumber might delay the process of digestion. This may cause indigestion.
  • High Vitamin K content present in cucumbers can result in blood clotting.
  • Might result in allergies.

Summary

Even if, more studies are required to determine whether cucumbers can be an effective treatment for people with high blood sugars, they’re a nourishing veggie that people may eat freely in their diabetic-friendly diet. They must discuss with their healthcare providers a diet that may aid in managing their blood sugars.

Also Read: Homeopathic Medicines For Diabetes

FAQs:

Is raw cucumber effective for anyone?

Raw cucumber is high in useful nutrients, antioxidants, and various plant compounds. All of them aid in treating or even preventing some health problems. Moreover, cucumbers contain fewer calories, a good quantity of water, and soluble fiber. This makes cucumber an ideal vegetable for supporting hydration and helping in weight management.

Is it good to have cucumber in a fasting state?

The high quantities of tannic acid would cause acidity that would cause gastric ulcers. Even, kheera is difficult to get digested in a fasting state. Hence, always avoid raw veggies and make a salad later in the day.

What occurs if a person consumes too many cucumbers?

Cucurbitacin causes a bitter taste. In addition, this is why people experience acidity or indigestion. These uneasy signs may take place if you consume an excess of cucumbers at a time.

Who must avoid the consumption of cucumber?

Cucumber is not a friendly snack for individuals with sensitive stomachs. It comprises a constituent known as cucurbitacin. It is a strong constituent famous for resulting in indigestion issues.

References

  1. https://www.healthline.com/health/is-cucumber-good-for-diabetes
  2. https://www.ndtv.com/food/diabetes-eating-cucumber-regularly-may-help-reduce-blood-sugar-levels-1884961
  3. https://defeatdiabetes.org/resources/healthful-eating/vegetables/cucumber/
  4. https://www.webmd.com/diet/health-benefits-cucumber#1