Skip to contentAre strawberries keto friendly. tag, and an SEO description in the tag:Are Strawberries Keto-Friendly? Your Guide to Enjoying Berries on the Keto Diet</h1><div class="post-date"><div class="entry-meta"> <span class="posted-on"><a href="https://elispot.biz/about-all/are-strawberries-keto-friendly-the-request-could-not-be-satisfied.html" rel="bookmark"><time class="entry-date published" datetime="1979-09-26T01:00:00+03:00">26.09.1979</time><time class="updated" datetime="2021-12-02T07:54:21+03:00">02.12.2021</time></a></span><span class="post_by"> by <span class="author vcard"><a class="url fn n" href="https://elispot.biz/author/alexxlab">alexxlab</a></span></span></div></div><div class="content post-excerpt entry-content clearfix"><blockquote><p>Wondering if strawberries are allowed on the keto diet? Get the facts on the net carbs in strawberries and other berries, plus delicious keto-friendly strawberry recipes.</p></blockquote><div id="ez-toc-container" class="ez-toc-v2_0_11 counter-hierarchy counter-decimal ez-toc-grey"><div class="ez-toc-title-container"><p class="ez-toc-title">Содержание</p> <span class="ez-toc-title-toggle"><a class="ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle"><i class="ez-toc-glyphicon ez-toc-icon-toggle"></i></a></span></div><nav><ul class="ez-toc-list ez-toc-list-level-1"><li class="ez-toc-page-1 ez-toc-heading-level-2"><a class="ez-toc-link ez-toc-heading-1" href="#Understanding_Strawberries_and_the_Keto_Diet" title="Understanding Strawberries and the Keto Diet">Understanding Strawberries and the Keto Diet</a></li><li class="ez-toc-page-1 ez-toc-heading-level-2"><a class="ez-toc-link ez-toc-heading-2" href="#The_Carb_Content_of_Strawberries" title="The Carb Content of Strawberries">The Carb Content of Strawberries</a></li><li class="ez-toc-page-1 ez-toc-heading-level-2"><a class="ez-toc-link ez-toc-heading-3" href="#Berries_and_the_Keto_Diet" title="Berries and the Keto Diet">Berries and the Keto Diet</a></li><li class="ez-toc-page-1 ez-toc-heading-level-2"><a class="ez-toc-link ez-toc-heading-4" href="#Incorporating_Strawberries_into_a_Keto_Diet" title="Incorporating Strawberries into a Keto Diet">Incorporating Strawberries into a Keto Diet</a></li><li class="ez-toc-page-1 ez-toc-heading-level-2"><a class="ez-toc-link ez-toc-heading-5" href="#KetoFriendly_Strawberry_Recipes" title="Keto-Friendly Strawberry Recipes">Keto-Friendly Strawberry Recipes</a></li><li class="ez-toc-page-1 ez-toc-heading-level-2"><a class="ez-toc-link ez-toc-heading-6" href="#The_Bottom_Line_on_Strawberries_and_Keto" title="The Bottom Line on Strawberries and Keto">The Bottom Line on Strawberries and Keto</a></li><li class="ez-toc-page-1 ez-toc-heading-level-2"><a class="ez-toc-link ez-toc-heading-7" href="#Frequently_Asked_Questions" title="Frequently Asked Questions">Frequently Asked Questions</a></li><li class="ez-toc-page-1 ez-toc-heading-level-2"><a class="ez-toc-link ez-toc-heading-8" href="#Strawberries_on_Keto_%E2%80%93_Are_strawberries_ok_on_the_keto_diet" title="Strawberries on Keto – Are strawberries ok on the keto diet?">Strawberries on Keto – Are strawberries ok on the keto diet?</a><ul class="ez-toc-list-level-3"><li class="ez-toc-heading-level-3"><a class="ez-toc-link ez-toc-heading-9" href="#Strawberries_on_Keto" title="Strawberries on Keto">Strawberries on Keto</a></li><li class="ez-toc-page-1 ez-toc-heading-level-3"><a class="ez-toc-link ez-toc-heading-10" href="#Net_carbs_in_strawberries" title="Net carbs in strawberries">Net carbs in strawberries</a></li><li class="ez-toc-page-1 ez-toc-heading-level-3"><a class="ez-toc-link ez-toc-heading-11" href="#Net_Carbs_in_Berries" title="Net Carbs in Berries">Net Carbs in Berries</a></li><li class="ez-toc-page-1 ez-toc-heading-level-3"><a class="ez-toc-link ez-toc-heading-12" href="#Carbs_per_cup_of_berries" title="Carbs per cup of berries:">Carbs per cup of berries:</a></li></ul></li><li class="ez-toc-page-1 ez-toc-heading-level-2"><a class="ez-toc-link ez-toc-heading-13" href="#Are_Strawberries_Keto_Nutrition,_Macros,_and_More" title="Are Strawberries Keto? Nutrition, Macros, and More">Are Strawberries Keto? Nutrition, Macros, and More</a><ul class="ez-toc-list-level-3"><li class="ez-toc-heading-level-3"><a class="ez-toc-link ez-toc-heading-14" href="#Are_Strawberries_Keto" title="Are Strawberries Keto?">Are Strawberries Keto?</a><ul class="ez-toc-list-level-4"><li class="ez-toc-heading-level-4"><a class="ez-toc-link ez-toc-heading-15" href="#Strawberries_Nutrition" title="Strawberries Nutrition">Strawberries Nutrition</a><ul class="ez-toc-list-level-5"><li class="ez-toc-heading-level-5"><a class="ez-toc-link ez-toc-heading-16" href="#Take_the_keto_quiz" title="Take the keto quiz">Take the keto quiz</a></li></ul></li></ul></li><li class="ez-toc-page-1 ez-toc-heading-level-3"><a class="ez-toc-link ez-toc-heading-17" href="#Strawberries_Compared_to_Other_Berries" title="Strawberries Compared to Other Berries">Strawberries Compared to Other Berries</a><ul class="ez-toc-list-level-4"><li class="ez-toc-heading-level-4"><a class="ez-toc-link ez-toc-heading-18" href="#Blueberry" title="Blueberry">Blueberry</a></li><li class="ez-toc-page-1 ez-toc-heading-level-4"><a class="ez-toc-link ez-toc-heading-19" href="#Raspberry" title="Raspberry">Raspberry</a></li><li class="ez-toc-page-1 ez-toc-heading-level-4"><a class="ez-toc-link ez-toc-heading-20" href="#Blackberry" title="Blackberry">Blackberry</a></li></ul></li><li class="ez-toc-page-1 ez-toc-heading-level-3"><a class="ez-toc-link ez-toc-heading-21" href="#Keto_Strawberry_Recipes" title="Keto Strawberry Recipes">Keto Strawberry Recipes</a><ul class="ez-toc-list-level-4"><li class="ez-toc-heading-level-4"><a class="ez-toc-link ez-toc-heading-22" href="#Strawberry_Cream_Cheese_Fat_Bomb" title="Strawberry Cream Cheese Fat Bomb">Strawberry Cream Cheese Fat Bomb</a></li><li class="ez-toc-page-1 ez-toc-heading-level-4"><a class="ez-toc-link ez-toc-heading-23" href="#Keto_Strawberry_Peach_Margarita" title="Keto Strawberry Peach Margarita ">Keto Strawberry Peach Margarita </a></li><li class="ez-toc-page-1 ez-toc-heading-level-4"><a class="ez-toc-link ez-toc-heading-24" href="#Chocolate_Strawberry_Gummies" title="Chocolate Strawberry Gummies">Chocolate Strawberry Gummies</a></li><li class="ez-toc-page-1 ez-toc-heading-level-4"><a class="ez-toc-link ez-toc-heading-25" href="#Matcha_Strawberry_Latte" title="Matcha Strawberry Latte">Matcha Strawberry Latte</a></li><li class="ez-toc-page-1 ez-toc-heading-level-4"><a class="ez-toc-link ez-toc-heading-26" href="#Strawberry_Panna_Cotta" title="Strawberry Panna Cotta">Strawberry Panna Cotta</a></li></ul></li><li class="ez-toc-page-1 ez-toc-heading-level-3"><a class="ez-toc-link ez-toc-heading-27" href="#Takeaway" title="Takeaway">Takeaway</a></li></ul></li><li class="ez-toc-page-1 ez-toc-heading-level-2"><a class="ez-toc-link ez-toc-heading-28" href="#Are_Strawberries_Keto_Carbs_in_Strawberries_+_Recipes" title="Are Strawberries Keto? Carbs in Strawberries + Recipes">Are Strawberries Keto? Carbs in Strawberries + Recipes</a><ul class="ez-toc-list-level-3"><li class="ez-toc-heading-level-3"><a class="ez-toc-link ez-toc-heading-29" href="#FREE_PRINTABLE_LOW_CARB_KETO_FOOD_LIST" title="FREE PRINTABLE: LOW CARB & KETO FOOD LIST">FREE PRINTABLE: LOW CARB & KETO FOOD LIST</a></li><li class="ez-toc-page-1 ez-toc-heading-level-3"><a class="ez-toc-link ez-toc-heading-30" href="#Are_Strawberries_Keto_Friendly" title="Are Strawberries Keto Friendly?">Are Strawberries Keto Friendly?</a></li><li class="ez-toc-page-1 ez-toc-heading-level-3"><a class="ez-toc-link ez-toc-heading-31" href="#How_Many_Carbs_In_Strawberries" title="How Many Carbs In Strawberries?">How Many Carbs In Strawberries?</a></li><li class="ez-toc-page-1 ez-toc-heading-level-3"><a class="ez-toc-link ez-toc-heading-32" href="#How_Many_Carbs_In_One_Strawberry" title="How Many Carbs In One Strawberry?">How Many Carbs In One Strawberry?</a></li><li class="ez-toc-page-1 ez-toc-heading-level-3"><a class="ez-toc-link ez-toc-heading-33" href="#How_Many_Strawberries_Can_I_Eat_On_Keto" title="How Many Strawberries Can I Eat On Keto?">How Many Strawberries Can I Eat On Keto?</a></li><li class="ez-toc-page-1 ez-toc-heading-level-3"><a class="ez-toc-link ez-toc-heading-34" href="#Keto_Strawberry_Recipes-2" title="Keto Strawberry Recipes">Keto Strawberry Recipes</a><ul class="ez-toc-list-level-4"><li class="ez-toc-heading-level-4"><a class="ez-toc-link ez-toc-heading-35" href="#Keto_Strawberry_Shortcake" title="Keto Strawberry Shortcake">Keto Strawberry Shortcake</a></li><li class="ez-toc-page-1 ez-toc-heading-level-4"><a class="ez-toc-link ez-toc-heading-36" href="#Keto_Strawberry_Cheesecake_Fluff" title="Keto Strawberry Cheesecake Fluff">Keto Strawberry Cheesecake Fluff</a></li><li class="ez-toc-page-1 ez-toc-heading-level-4"><a class="ez-toc-link ez-toc-heading-37" href="#Keto_Strawberry_Smoothie" title="Keto Strawberry Smoothie">Keto Strawberry Smoothie</a></li><li class="ez-toc-page-1 ez-toc-heading-level-4"><a class="ez-toc-link ez-toc-heading-38" href="#Keto_Strawberry_Jam" title="Keto Strawberry Jam">Keto Strawberry Jam</a></li><li class="ez-toc-page-1 ez-toc-heading-level-4"><a class="ez-toc-link ez-toc-heading-39" href="#Keto_Strawberry_Cake" title="Keto Strawberry Cake">Keto Strawberry Cake</a></li><li class="ez-toc-page-1 ez-toc-heading-level-4"><a class="ez-toc-link ez-toc-heading-40" href="#Keto_Strawberry_Ice_Cream" title="Keto Strawberry Ice Cream">Keto Strawberry Ice Cream</a></li><li class="ez-toc-page-1 ez-toc-heading-level-4"><a class="ez-toc-link ez-toc-heading-41" href="#Keto_Strawberry_Muffins" title="Keto Strawberry Muffins">Keto Strawberry Muffins</a></li><li class="ez-toc-page-1 ez-toc-heading-level-4"><a class="ez-toc-link ez-toc-heading-42" href="#Keto_Strawberry_Pie" title="Keto Strawberry Pie">Keto Strawberry Pie</a></li><li class="ez-toc-page-1 ez-toc-heading-level-4"><a class="ez-toc-link ez-toc-heading-43" href="#Keto_Strawberry_Rhubarb_Crisp" title="Keto Strawberry Rhubarb Crisp">Keto Strawberry Rhubarb Crisp</a></li><li class="ez-toc-page-1 ez-toc-heading-level-4"><a class="ez-toc-link ez-toc-heading-44" href="#Keto_Strawberry_Spinach_Salad" title="Keto Strawberry Spinach Salad">Keto Strawberry Spinach Salad</a></li><li class="ez-toc-page-1 ez-toc-heading-level-4"><a class="ez-toc-link ez-toc-heading-45" href="#Strawberry_Keto_Trifle" title="Strawberry Keto Trifle">Strawberry Keto Trifle</a></li><li class="ez-toc-page-1 ez-toc-heading-level-4"><a class="ez-toc-link ez-toc-heading-46" href="#Strawberry_Keto_Tart" title="Strawberry Keto Tart">Strawberry Keto Tart</a></li></ul></li><li class="ez-toc-page-1 ez-toc-heading-level-3"><a class="ez-toc-link ez-toc-heading-47" href="#Conclusion_Can_You_Eat_Strawberries_On_Keto" title="Conclusion: Can You Eat Strawberries On Keto?">Conclusion: Can You Eat Strawberries On Keto?</a></li><li class="ez-toc-page-1 ez-toc-heading-level-3"><a class="ez-toc-link ez-toc-heading-48" href="#FREE_PRINTABLE_LOW_CARB_KETO_FOOD_LIST-2" title="FREE PRINTABLE: LOW CARB & KETO FOOD LIST">FREE PRINTABLE: LOW CARB & KETO FOOD LIST</a></li><li class="ez-toc-page-1 ez-toc-heading-level-3"><a class="ez-toc-link ez-toc-heading-49" href="#Reader_Favorite_Recipes" title="Reader Favorite Recipes">Reader Favorite Recipes</a></li></ul></li><li class="ez-toc-page-1 ez-toc-heading-level-2"><a class="ez-toc-link ez-toc-heading-50" href="#Are_Strawberries_Keto_Friendly_Carbs_in_Strawberries_%E2%80%93_Advantage_Meals_Keto_Diet" title="Are Strawberries Keto Friendly? Carbs in Strawberries – Advantage Meals Keto Diet">Are Strawberries Keto Friendly? Carbs in Strawberries – Advantage Meals Keto Diet</a><ul class="ez-toc-list-level-3"><li class="ez-toc-heading-level-3"><a class="ez-toc-link ez-toc-heading-51" href="#Carbs_In_Various_Types_Of_Strawberries" title="Carbs In Various Types Of Strawberries">Carbs In Various Types Of Strawberries</a></li><li class="ez-toc-page-1 ez-toc-heading-level-3"><a class="ez-toc-link ez-toc-heading-52" href="#Are_Frozen_Strawberries_Keto_Friendly" title="Are Frozen Strawberries Keto Friendly?">Are Frozen Strawberries Keto Friendly?</a><ul class="ez-toc-list-level-4"><li class="ez-toc-heading-level-4"><a class="ez-toc-link ez-toc-heading-53" href="#Carbs_In_Frozen_Strawberries" title="Carbs In Frozen Strawberries">Carbs In Frozen Strawberries</a></li></ul></li><li class="ez-toc-page-1 ez-toc-heading-level-3"><a class="ez-toc-link ez-toc-heading-54" href="#How_Many_Carbs_Are_Present_in_Fresh_Strawberries" title="How Many Carbs Are Present in Fresh Strawberries?">How Many Carbs Are Present in Fresh Strawberries?</a></li><li class="ez-toc-page-1 ez-toc-heading-level-3"><a class="ez-toc-link ez-toc-heading-55" href="#Are_Strawberries_Allowed_On_Keto" title="Are Strawberries Allowed On Keto?">Are Strawberries Allowed On Keto?</a></li></ul></li><li class="ez-toc-page-1 ez-toc-heading-level-2"><a class="ez-toc-link ez-toc-heading-56" href="#Keto_Strawberries_and_Whipped_Cream" title="Keto Strawberries and Whipped Cream">Keto Strawberries and Whipped Cream</a><ul class="ez-toc-list-level-3"><li class="ez-toc-heading-level-3"><a class="ez-toc-link ez-toc-heading-57" href="#Keto_Strawberries_and_Whipped_Cream-2" title="Keto Strawberries and Whipped Cream">Keto Strawberries and Whipped Cream</a></li><li class="ez-toc-page-1 ez-toc-heading-level-3"><a class="ez-toc-link ez-toc-heading-58" href="#Ingredients" title="Ingredients">Ingredients</a></li><li class="ez-toc-page-1 ez-toc-heading-level-3"><a class="ez-toc-link ez-toc-heading-59" href="#Instructions" title="Instructions">Instructions</a><ul class="ez-toc-list-level-4"><li class="ez-toc-heading-level-4"><a class="ez-toc-link ez-toc-heading-60" href="#Nutrition_Information" title="Nutrition Information:">Nutrition Information:</a></li><li class="ez-toc-page-1 ez-toc-heading-level-4"><a class="ez-toc-link ez-toc-heading-61" href="#More_Easy_Keto_Desserts" title="More Easy Keto Desserts:">More Easy Keto Desserts:</a></li></ul></li></ul></li><li class="ez-toc-page-1 ez-toc-heading-level-2"><a class="ez-toc-link ez-toc-heading-62" href="#Can_you_have_strawberries_on_Keto_diet" title="Can you have strawberries on Keto diet?">Can you have strawberries on Keto diet?</a><ul class="ez-toc-list-level-3"><li class="ez-toc-heading-level-3"><a class="ez-toc-link ez-toc-heading-63" href="#Strawberries_on_Keto-2" title="Strawberries on Keto">Strawberries on Keto</a></li><li class="ez-toc-page-1 ez-toc-heading-level-3"><a class="ez-toc-link ez-toc-heading-64" href="#Keto_Fruit_9_Healthy_Options" title="Keto Fruit: 9 Healthy Options">Keto Fruit: 9 Healthy Options</a></li><li class="ez-toc-page-1 ez-toc-heading-level-3"><a class="ez-toc-link ez-toc-heading-65" href="#Fruits_and_berries_The_Best_Fruits_on_a_Keto_Diet" title="Fruits and berries: The Best Fruits on a Keto Diet">Fruits and berries: The Best Fruits on a Keto Diet</a></li><li class="ez-toc-page-1 ez-toc-heading-level-3"><a class="ez-toc-link ez-toc-heading-66" href="#10_Best_Fruits_to_Eat_on_a_Keto_Diet" title="10 Best Fruits to Eat on a Keto Diet">10 Best Fruits to Eat on a Keto Diet</a></li></ul></li><li class="ez-toc-page-1 ez-toc-heading-level-2"><a class="ez-toc-link ez-toc-heading-67" href="#Atkins_Gluten_Free_ProteinRich_Shake,_Strawberry,_KetoFriendly_(15_pk_)" title="Atkins Gluten Free Protein-Rich Shake, Strawberry, Keto-Friendly (15 pk.)">Atkins Gluten Free Protein-Rich Shake, Strawberry, Keto-Friendly (15 pk.)</a><ul class="ez-toc-list-level-4"><li class="ez-toc-heading-level-4"><ul class="ez-toc-list-level-4"><li class="ez-toc-heading-level-4"><a class="ez-toc-link ez-toc-heading-68" href="#What_Can_I_Do_With_these_Protein_Rich_Shakes" title="What Can I Do With these Protein Rich Shakes?">What Can I Do With these Protein Rich Shakes?</a></li><li class="ez-toc-page-1 ez-toc-heading-level-4"><a class="ez-toc-link ez-toc-heading-69" href="#Easy_to_Carry_Around_and_Simple_to_Store" title="Easy to Carry Around and Simple to Store">Easy to Carry Around and Simple to Store</a></li><li class="ez-toc-page-1 ez-toc-heading-level-4"><a class="ez-toc-link ez-toc-heading-70" href="#Ingredients-2" title="Ingredients">Ingredients</a></li></ul></li><li class="ez-toc-page-1 ez-toc-heading-level-3"><a class="ez-toc-link ez-toc-heading-71" href="#Follow_Us" title=" Follow Us "> Follow Us </a></li><li class="ez-toc-page-1 ez-toc-heading-level-3"><a class="ez-toc-link ez-toc-heading-72" href="#What_ingredients_do_I_need_to_make_Strawberry_Keto_Cream_Pie" title=" What ingredients do I need to make Strawberry Keto Cream Pie? "> What ingredients do I need to make Strawberry Keto Cream Pie? </a></li><li class="ez-toc-page-1 ez-toc-heading-level-3"><a class="ez-toc-link ez-toc-heading-73" href="#How_To_Make_The_Best_Keto_Strawberry_Cream_Pie" title=" How To Make The Best Keto Strawberry Cream Pie "> How To Make The Best Keto Strawberry Cream Pie </a><ul class="ez-toc-list-level-4"><li class="ez-toc-heading-level-4"><a class="ez-toc-link ez-toc-heading-74" href="#Make_a_glutenfree_crust_light" title=" Make a gluten-free crust light "> Make a gluten-free crust light </a></li></ul></li><li class="ez-toc-page-1 ez-toc-heading-level-3"><a class="ez-toc-link ez-toc-heading-75" href="#How_to_Make_the_Best_Strawberry_Filling" title=" How to Make the Best Strawberry Filling "> How to Make the Best Strawberry Filling </a></li><li class="ez-toc-page-1 ez-toc-heading-level-3"><a class="ez-toc-link ez-toc-heading-76" href="#Tips_on_How_to_Make_Low_Carb_Strawberry_Pie" title=" Tips on How to Make Low Carb Strawberry Pie "> Tips on How to Make Low Carb Strawberry Pie </a><ul class="ez-toc-list-level-4"><li class="ez-toc-heading-level-4"><a class="ez-toc-link ez-toc-heading-77" href="#Make_a_light_glutenfree_crust" title=" Make a light gluten-free crust "> Make a light gluten-free crust </a></li><li class="ez-toc-page-1 ez-toc-heading-level-4"><a class="ez-toc-link ez-toc-heading-78" href="#WHAT_IS_THE_BEST_SWEET_TO_BAKE_KETO" title=" WHAT IS THE BEST SWEET TO BAKE KETO? "> WHAT IS THE BEST SWEET TO BAKE KETO? </a></li><li class="ez-toc-page-1 ez-toc-heading-level-4"><a class="ez-toc-link ez-toc-heading-79" href="#Creamy_Low_Carb_Strawberry_Pie" title=" Creamy Low Carb Strawberry Pie "> Creamy Low Carb Strawberry Pie </a></li><li class="ez-toc-page-1 ez-toc-heading-level-4"><a class="ez-toc-link ez-toc-heading-80" href="#Storage_of_residues" title=" Storage of residues "> Storage of residues </a></li><li class="ez-toc-page-1 ez-toc-heading-level-4"><a class="ez-toc-link ez-toc-heading-81" href="#How_many_carbohydrates_are_in_strawberries" title=" How many carbohydrates are in strawberries? "> How many carbohydrates are in strawberries? </a></li><li class="ez-toc-page-1 ez-toc-heading-level-4"><a class="ez-toc-link ez-toc-heading-82" href="#Are_strawberries_keto_friendly" title=" Are strawberries keto friendly? "> Are strawberries keto friendly? </a></li></ul></li><li class="ez-toc-page-1 ez-toc-heading-level-3"><a class="ez-toc-link ez-toc-heading-83" href="#Low_Carbohydrate_Keto_Strawberry_Desserts_%E2%80%A6" title=" Low Carbohydrate Keto Strawberry Desserts … "> Low Carbohydrate Keto Strawberry Desserts … </a></li><li class="ez-toc-page-1 ez-toc-heading-level-3"><a class="ez-toc-link ez-toc-heading-84" href="#More_Keto_Low_Carb_Dessert_Recipes_%E2%80%A6" title=" More Keto & Low Carb Dessert Recipes … "> More Keto & Low Carb Dessert Recipes … </a><ul class="ez-toc-list-level-5"><li class="ez-toc-heading-level-5"><ul class="ez-toc-list-level-5"><li class="ez-toc-heading-level-5"><a class="ez-toc-link ez-toc-heading-85" href="#Thanks" title=" Thanks "> Thanks </a></li><li class="ez-toc-page-1 ez-toc-heading-level-5"><a class="ez-toc-link ez-toc-heading-86" href="#To_fill" title=" To fill "> To fill </a></li><li class="ez-toc-page-1 ez-toc-heading-level-5"><a class="ez-toc-link ez-toc-heading-87" href="#To_make_a_sour_crust" title=" To make a sour crust "> To make a sour crust </a></li><li class="ez-toc-page-1 ez-toc-heading-level-5"><a class="ez-toc-link ez-toc-heading-88" href="#Make_filling" title=" Make filling "> Make filling </a></li></ul></li></ul></li><li class="ez-toc-page-1 ez-toc-heading-level-3"><a class="ez-toc-link ez-toc-heading-89" href="#Follow_Us-2" title=" Follow Us "> Follow Us </a></li></ul></li><li class="ez-toc-page-1 ez-toc-heading-level-2"><a class="ez-toc-link ez-toc-heading-90" href="#Low_Carb_Strawberry_Keto_Mousse_Diet_Option" title=" Low Carb Strawberry Keto Mousse: Diet Option "> Low Carb Strawberry Keto Mousse: Diet Option </a><ul class="ez-toc-list-level-6"><li class="ez-toc-heading-level-6"><ul class="ez-toc-list-level-6"><li class="ez-toc-heading-level-6"><ul class="ez-toc-list-level-6"><li class="ez-toc-heading-level-6"><ul class="ez-toc-list-level-6"><li class="ez-toc-heading-level-6"><a class="ez-toc-link ez-toc-heading-91" href="#Desserts" title=" Desserts "> Desserts </a></li></ul></li></ul></li></ul></li><li class="ez-toc-page-1 ez-toc-heading-level-3"><a class="ez-toc-link ez-toc-heading-92" href="#Ingredients_for_6_servings_of_strawberry_mousse" title=" Ingredients for 6 servings of strawberry mousse "> Ingredients for 6 servings of strawberry mousse </a></li><li class="ez-toc-page-1 ez-toc-heading-level-3"><a class="ez-toc-link ez-toc-heading-93" href="#Step_by_Step_Recipe" title=" Step by Step Recipe "> Step by Step Recipe </a></li><li class="ez-toc-page-1 ez-toc-heading-level-3"><a class="ez-toc-link ez-toc-heading-94" href="#Cooking_Tips" title=" Cooking Tips "> Cooking Tips </a><ul class="ez-toc-list-level-6"><li class="ez-toc-heading-level-6"><ul class="ez-toc-list-level-6"><li class="ez-toc-heading-level-6"><ul class="ez-toc-list-level-6"><li class="ez-toc-heading-level-6"><a class="ez-toc-link ez-toc-heading-95" href="#Try_also" title=" Try also "> Try also </a></li></ul></li></ul></li></ul></li></ul></li><li class="ez-toc-page-1 ez-toc-heading-level-2"><a class="ez-toc-link ez-toc-heading-96" href="#_Homeewino_Instagram_posts_%E2%80%93_Gramhir_com" title=" # Homeewino Instagram posts – Gramhir.com "> # Homeewino Instagram posts – Gramhir.com </a></li></ul></nav></div><h2><span class="ez-toc-section" id="Understanding_Strawberries_and_the_Keto_Diet"></span>Understanding Strawberries and the Keto Diet<span class="ez-toc-section-end"></span></h2><p>If you’re following the keto diet, you may be wondering whether strawberries are a suitable addition to your meal plan. As a fruit, strawberries are higher in carbohydrates than some other keto-friendly foods, but that doesn’t mean they’re off-limits. In fact, strawberries can be an excellent choice for those following a ketogenic lifestyle, as long as they’re consumed in moderation.</p><h2><span class="ez-toc-section" id="The_Carb_Content_of_Strawberries"></span>The Carb Content of Strawberries<span class="ez-toc-section-end"></span></h2><p>One cup of fresh strawberries contains approximately 11 grams of total carbs, with 7 grams of net carbs (total carbs minus fiber). This means that a single medium-sized strawberry has around 0.9 grams of total carbs and 0.7 grams of net carbs. While these numbers may seem high at first glance, they can easily be incorporated into a keto diet if you practice portion control and balance your macronutrient intake throughout the day.</p><p><img class="lazy lazy-hidden" loading='lazy' src="//elispot.biz/wp-content/plugins/a3-lazy-load/assets/images/lazy_placeholder.gif" data-lazy-type="image" data-src='/800/600/https/i.ytimg.com/vi/YLCr138W_5Y/maxresdefault.jpg' /><noscript><img loading='lazy' src='/800/600/https/i.ytimg.com/vi/YLCr138W_5Y/maxresdefault.jpg' /></noscript></p><h2><span class="ez-toc-section" id="Berries_and_the_Keto_Diet"></span>Berries and the Keto Diet<span class="ez-toc-section-end"></span></h2><p>Strawberries aren’t the only type of berry that can be enjoyed on the keto diet. In general, berries are a great choice for those following a ketogenic lifestyle due to their relatively low carb content compared to other fruits. Raspberries, blackberries, blueberries, and even some less common berries like acai, boysenberries, and huckleberries can all be incorporated into a keto-friendly diet, as long as you monitor your portion sizes and keep an eye on your overall carb intake.</p><h2><span class="ez-toc-section" id="Incorporating_Strawberries_into_a_Keto_Diet"></span>Incorporating Strawberries into a Keto Diet<span class="ez-toc-section-end"></span></h2><p>When it comes to enjoying strawberries on the keto diet, the key is moderation. While you can certainly indulge in a serving of fresh strawberries as a snack or incorporate them into your keto-friendly recipes, it’s important to be mindful of the total carb count and ensure that they fit within your daily macronutrient goals. By balancing your intake of strawberries with other low-carb foods, you can enjoy the delicious flavor and nutritional benefits of this fruit while staying in ketosis.</p><p><img class="lazy lazy-hidden" loading='lazy' src="//elispot.biz/wp-content/plugins/a3-lazy-load/assets/images/lazy_placeholder.gif" data-lazy-type="image" data-src='/800/600/https/www.londonacademyofit.co.uk/blog/images/1018/wordpress-seo-yoast-settings-7.png' /><noscript><img loading='lazy' src='/800/600/https/www.londonacademyofit.co.uk/blog/images/1018/wordpress-seo-yoast-settings-7.png' /></noscript></p><h2><span class="ez-toc-section" id="KetoFriendly_Strawberry_Recipes"></span>Keto-Friendly Strawberry Recipes<span class="ez-toc-section-end"></span></h2><p>If you’re looking for ways to incorporate strawberries into your keto diet, there are countless delicious and versatile recipes to choose from. From no-bake keto cheesecake with a strawberry topping to sugar-free mixed berry sauce for your favorite desserts, the options are endless. By exploring these keto-friendly strawberry recipes, you can satisfy your sweet cravings while staying true to your ketogenic lifestyle.</p><h2><span class="ez-toc-section" id="The_Bottom_Line_on_Strawberries_and_Keto"></span>The Bottom Line on Strawberries and Keto<span class="ez-toc-section-end"></span></h2><p>In conclusion, strawberries can absolutely be a part of a keto diet, as long as you’re mindful of portion sizes and your overall carb intake. By understanding the net carb content of strawberries and other berries, you can incorporate these flavorful fruits into your keto meal plan and enjoy the many health benefits they offer. Whether you’re snacking on fresh strawberries or incorporating them into your keto-friendly recipes, there’s no need to shy away from this delicious and versatile fruit.</p><h2><span class="ez-toc-section" id="Frequently_Asked_Questions"></span>Frequently Asked Questions<span class="ez-toc-section-end"></span></h2><p>Can I eat strawberries on the keto diet?<br /> Yes, you can absolutely eat strawberries on the keto diet. Strawberries are relatively low in carbs, with 7 grams of net carbs per cup. As long as you practice portion control and fit them into your daily macronutrient goals, strawberries can be a great addition to a keto-friendly diet.</p><p><img class="lazy lazy-hidden" loading='lazy' src="//elispot.biz/wp-content/plugins/a3-lazy-load/assets/images/lazy_placeholder.gif" data-lazy-type="image" data-src='/800/600/https/static.tildacdn.com/tild3236-3133-4561-a535-646438353863/__2024-02-08__013317.png' /><noscript><img loading='lazy' src='/800/600/https/static.tildacdn.com/tild3236-3133-4561-a535-646438353863/__2024-02-08__013317.png' /></noscript></p><p>What is the carb count of strawberries?<br /> A single medium-sized strawberry contains approximately 0.9 grams of total carbs and 0.7 grams of net carbs. A cup of fresh strawberries has 11 grams of total carbs and 7 grams of net carbs.</p><p>Are berries keto-friendly?<br /> Yes, most berries can be considered keto-friendly. Berries like raspberries, blackberries, blueberries, and even less common varieties like acai and huckleberries are generally lower in carbs compared to other fruits, making them a great choice for those following a ketogenic diet.</p><p>What fruit is lowest in carbs?<br /> In general, berries like strawberries, raspberries, blackberries, and blueberries tend to be the fruits lowest in net carbs. Other low-carb fruits include watermelon, cantaloupe, peaches, and oranges.</p><p>Can I have berries on the keto diet?<br /> Yes, you can absolutely have berries on the keto diet. Berries are generally lower in carbs than other fruits, making them a great option for those following a ketogenic lifestyle. Just be mindful of portion sizes and make sure the berries fit within your daily macronutrient goals.</p><p><img class="lazy lazy-hidden" loading='lazy' src="//elispot.biz/wp-content/plugins/a3-lazy-load/assets/images/lazy_placeholder.gif" data-lazy-type="image" data-src='/800/600/https/sumberilmu.id/wp-content/uploads/2023/09/Meta-tag.jpg' /><noscript><img loading='lazy' src='/800/600/https/sumberilmu.id/wp-content/uploads/2023/09/Meta-tag.jpg' /></noscript></p><p>What are the net carbs in different berries?<br /> The net carb content of various berries varies, but here’s a quick overview:<br /> – Strawberries: 7 net carbs per cup<br /> – Raspberries: 7 net carbs per cup<br /> – Blackberries: 6.4 net carbs per cup<br /> – Blueberries: 17.4 net carbs per cup<br /> – Acai berries: 4 net carbs per cup<br /> – Boysenberries: 6 net carbs per cup</p><p>So in summary, strawberries and most other berries can be enjoyed as part of a keto diet, as long as you’re mindful of portion sizes and your overall carb intake. By incorporating these delicious and nutritious fruits into your keto meal plan, you can satisfy your sweet cravings while staying true to your ketogenic lifestyle.</p><p></p><h2><span class="ez-toc-section" id="Strawberries_on_Keto_%E2%80%93_Are_strawberries_ok_on_the_keto_diet"></span>Strawberries on Keto – Are strawberries ok on the keto diet?<span class="ez-toc-section-end"></span></h2><p>If you’re still learning what to eat on the keto diet, you may be wondering about strawberries on keto. They’re a fruit, so they’re higher in carbs, right? So are strawberries ok on the keto diet?</p><p>Let’s dig in and find out about strawberries on the keto diet.</p><p>Scroll to the bottom for a list of keto strawberry recipes!</p><h3></h3><p><strong>Are strawberries OK on keto diet?</strong></h3><p>The short answer is yes. You can absolutely have strawberries on the keto diet.</p><p>AND, if I had a dollar for everyone who asked if a certain food was keto, I’d have a bazillion dollars by now. It’s really not a big deal to ask questions, though. Everyone has to learn, and I asked the same thing when I first started learning about the keto diet.</p><p><strong>Is Honey Keto?</strong> Wondering about <strong>leeks on keto</strong>? Find out!</p><p>Unfortunately, some people are not very nice about sharing info. I just watched a lady get slammed in a group the other day for sharing a legitimately keto-approved strawberry recipe by people telling her “that’s not keto!”</p><p>Sigh. Come on, guys. Let’s play nice and get informed.</p><h3><span class="ez-toc-section" id="Strawberries_on_Keto"></span>Strawberries on Keto<span class="ez-toc-section-end"></span></h3><p>Here’s the thing. Most foods ARE keto.</p><p>It’s the amount of each food that you want to pay attention to, not necessarily the type. If you’re eating an entire watermelon on your own, pretty safe to say <em>that’s</em> not keto.</p><p>But even then, if you’re heavily training for a marathon and eating an entire watermelon doesn’t <strong>kick you out of ketosis</strong> because of your level of physical exertion, you’re still doing keto.</p><p>Related: <strong>Keto Orange Cranberry Sauce Recipe</strong></p><p>While there are foods that I would say are a definite no-no on the keto diet (grains and sugar!), almost everything else just follows the rule of moderation, including strawberries.</p><p>Even<strong> honey can be keto friendly</strong> if you use it correctly and your individual body reacts appropriately.</p><p>Or if you’re counting your carbs, they just have to fit in your macronutrient count (that means the fat, protein, and carbohydrate amounts that you’re eating in a day). In other words, IIFYM, or “If It Fits Your Macros.” (For more keto definitions, see my <strong>Keto Word Glossary</strong>.)</p><p>Related: <strong>No Bake Keto Cheesecake with Strawberry Topping</strong></p><h3><span class="ez-toc-section" id="Net_carbs_in_strawberries"></span>Net carbs in strawberries<span class="ez-toc-section-end"></span></h3><p>Strawberries have 7 net carbs per cup. The amount of total carbs without subtracting the fiber content is 11 grams of carbohydrates.</p><h3></h3><p><strong>Carbs in 1 strawberry</strong></h3><p>So how many carbs are in 1 strawberry? There’s almost one carbohydrate in a medium strawberry (0.9 g total carbs or 0.7 g net carb).</p><p>Related: <strong>Sugar Free Mixed Berry Sauce for Cheesecake</strong></p><h3><span class="ez-toc-section" id="Net_Carbs_in_Berries"></span>Net Carbs in Berries<span class="ez-toc-section-end"></span></h3><p>This chart is a great comparison below of several common berries and how many net carbs and total carbs are in each. The chart starts with lowest net carb berries at the top.</p><h3></h3><p><strong>Can I have berries on keto?</strong></h3><p>Yes! For the same reasons above that strawberries are okay on the keto diet, most other berries are, too.</p><p>Berries are generally lower in carbs than other fruits, so they’re a great go-to snack or recipe ingredient for the keto diet.</p><p>Berries may have more carbs than broccoli or asparagus, but that just means you eat less or be sure the rest of your sources of carbohydrates for the rest of the day are lower in carbs.</p><p>Don’t let anyone tell you a fruit or vegetable “isn’t keto.” The keto diet just doesn’t work that way.</p><p>And if you want a list of generally keto approved foods to start with, go get my <strong>FREE Printable Keto Food Grocery List</strong>.</p><h3></h3><p><strong>What fruit is lowest in carbs?</strong></h3><p>In general, berries like strawberries, raspberries, blackberries, and blueberries are going to have less carbs than other fruit.</p><p>Other fruits you may not realize are fruits low in net carbs are watermelon (11 g in one cup), cantaloupe (11 g in one cup), peaches (13.6 g in one cup), and oranges (16.8 g in one cup).</p><h3><span class="ez-toc-section" id="Carbs_per_cup_of_berries"></span>Carbs per cup of berries:<span class="ez-toc-section-end"></span></h3><p>Just for further reference, here’s a more comprehensive list of berries and the amount of total carbs and net carbs in a cup of each. I wanted to include this for people who also use less common berries on the keto diet.</p><p>Açaí berries 8.8 g (4 g net carbs)</p><p>Boysenberry 14 g (6 net carbs)</p><p>Blackberry 14 g (6.4 net carbs)</p><p>Strawberry 11 g (7 net carbs)</p><p>Raspberry 15 g (7 net carbs)</p><p>Cranberry 12 g (8.4 net carbs)</p><p>Blueberry 21 g (17.4 net carbs)</p><p>Huckleberry 21 g (17.5 carbs)</p><p>Sweet cherry 16 g (13.9 net carbs)</p><p>Sour cherry 12 g (10.4 net carbs)</p><p>Current 15 g (10.2 net carbs)</p><p>Now that you’ve got the green light for eating strawberries on the keto diet, let’s find you the perfect strawberry recipe!</p><p> Continue Reading</p><p> Continue Reading</p><p> Continue Reading</p><p> Continue Reading</p><p> Continue Reading</p><p> Continue Reading</p><h2><span class="ez-toc-section" id="Are_Strawberries_Keto_Nutrition,_Macros,_and_More"></span>Are Strawberries Keto? Nutrition, Macros, and More<span class="ez-toc-section-end"></span></h2><p>There can be a lot of confusion regarding which fruits and veggies are allowed on the keto diet. While no one is going to debate whether fruit fits into the healthy food category when it comes to watching your carb intake, the natural sugar in fruit may inhibit your body from reaching a state of ketosis. </p><p>But what about strawberries? Can you reap the benefits of keto like weight loss and mental clarity while still enjoying nature’s candy?</p><p>Read on to learn more.</p><h3><span class="ez-toc-section" id="Are_Strawberries_Keto"></span>Are Strawberries Keto?<span class="ez-toc-section-end"></span></h3><p>When it comes to fruit on the keto diet, most of the time it’s off-limits. </p><p>However, there are a few exceptions to this rule that every health conscious keto-dieter should know. Lemons, limes, avocados, and berries are all fruits that can hold a spot in your keto shopping list. </p><p>Strawberries are a rich source of nutrients. They contain phytochemicals like ellagic acid and anthocyanins, and they’re packed with vitamin C. All of these compounds have an antioxidant effect in your body, helping you quench free radicals and combat oxidative stress[*][*]. </p><p>Although these berries are made up of mostly carbs (around 96%), they can still fit into a keto diet due to their low-calorie count and high fiber content. This means that the amount of carbs you end up getting in a serving is still relatively low, even though berries are naturally a high-carb food. </p><p>Of course, you wouldn’t want to go overboard with any carb-heavy food, but strawberries in moderation can safely add sweetness and nutrients to your keto diet.</p><h4><span class="ez-toc-section" id="Strawberries_Nutrition"></span>Strawberries Nutrition<span class="ez-toc-section-end"></span></h4><p>Let’s take a look at the macronutrients in one cup of strawberries[*]:</p><p>Calories: 46 kcal</p><p>Fat: 0.43 grams</p><p>Total Carbohydrates: 11.1 grams</p><h5><span class="ez-toc-section" id="Take_the_keto_quiz"></span>Take the keto quiz<span class="ez-toc-section-end"></span></h5><p>Find the right keto snacks & supplements <br />for your unique goals</p><p>Take quiz</p><p>Dietary Fiber: 2.88 grams</p><p>Net Carbs: 8.2 grams</p><p>Protein 0.96 grams</p><p>Although it’s clear that strawberries are very carb-forward, they also have a fair amount of fiber, bringing their net carb count down to 8.2 grams per one-cup serving. While they won’t provide much in the way of fat or protein, adding a few strawberries to your keto desserts, smoothies, or other keto-friendly snacks is a great way to get more nutrients into your diet. </p><h3><span class="ez-toc-section" id="Strawberries_Compared_to_Other_Berries"></span>Strawberries Compared to Other Berries<span class="ez-toc-section-end"></span></h3><p>So, where do strawberries stand when compared to other popular berries? </p><p>All berries offer an abundance of bioactive compounds, but each berry has a unique nutrient makeup. For instance, blueberries happen to be one of the most abundant sources of anthocyanins, which display a wide range of health benefits, including antioxidant and antidiabetic[*][*]. </p><p>Raspberries, on the other hand, are the richest source of ellagic acid, which has been studied for its anti-cancer and anti-inflammatory effects[*][*][*].</p><p>As mentioned above, strawberries contain both anthocyanins and ellagic acid, along with an abundance of vitamin C. </p><p>From a macronutrient perspective, each berry has its own unique ratio and caloric value as well. Here is a breakdown of the macronutrient makeup of three common berries; blueberry, raspberry, and blackberry with a serving size of one cup[*][*][*]:</p><h4><span class="ez-toc-section" id="Blueberry"></span>Blueberry<span class="ez-toc-section-end"></span></h4><p>Calories: 84.4 kcal</p><p>Fat: 0.48 grams</p><p>Total Carbohydrates: 21.4 grams </p><p>Dietary Fiber: 3.55 grams </p><p>Net Carbs: 17.85</p><p>Protein: 1.1 grams</p><h4><span class="ez-toc-section" id="Raspberry"></span>Raspberry<span class="ez-toc-section-end"></span></h4><p>Calories: 64 kcal</p><p>Fat: 0.80 grams</p><p>Total Carbohydrates: 14.7 grams </p><p>Dietary Fiber: 8 grams </p><p>Net Carbs: 6.7 grams</p><p>Protein: 1.48 grams </p><h4><span class="ez-toc-section" id="Blackberry"></span>Blackberry<span class="ez-toc-section-end"></span></h4><p>Calories: 61.9 kcal</p><p>Fat: 0.70 grams</p><p>Total Carbohydrates: 13.8 grams </p><p>Dietary Fiber: 7.63 grams</p><p>Net Carbs: 6.17</p><p>Protein: 2 grams</p><p>In a side by side comparison with strawberries:</p><p>Taking a look at the different berries side by side, blueberries come in with the highest grams of net carbs per serving, with one cup equaling nearly 18 grams of carbs — a hefty load for a keto dieter. That’s over twice as many net carbs as you would find in a cup of strawberries. Before scrutinizing these berries for their carb count, it’s important to subtract the grams of fiber so we can get an accurate look at their net carbs. </p><p>However, both blackberries and raspberries have an even lower carb count than strawberries, closer to the 6-6.5 grams per cup range. </p><p>In truth, if you’re following a keto diet, you probably won’t be consuming a full cup of any type of berry. A half-cup serving is typically more appropriate and safe in terms of keeping your blood sugar levels low. With blueberries, however, you may want to cut that serving size down even further to one-fourth of a cup. </p><p>The fat and protein content of the berries also vary quite a bit. While none of these berries are particularly great sources of fat, raspberries offer slightly more fat than the other varieties. In terms of protein, blackberries provide two grams per one-cup serving, which is not incredibly impressive but worth a mention. </p><p>All in all, strawberries, raspberries, and blackberries all seem to fit nicely into a keto diet in moderation. Blueberries can also be enjoyed, but with a bit more scrutiny than the other berries. </p><h3><span class="ez-toc-section" id="Keto_Strawberry_Recipes"></span>Keto Strawberry Recipes<span class="ez-toc-section-end"></span></h3><p>If you’re wondering how to enjoy the benefits of strawberries while staying in ketosis, here are some delicious sugar-free keto recipes for you to try out. </p><h4><span class="ez-toc-section" id="Strawberry_Cream_Cheese_Fat_Bomb"></span>Strawberry Cream Cheese Fat Bomb<span class="ez-toc-section-end"></span></h4><p>Fat bombs are the quintessential keto snack. These creamy fat bombs come packed with fresh strawberries and MCT oil for a sweet, satisfying, and energizing treat. Each fat bomb is only 1.2 net carbs and 121 calories. </p><h4><span class="ez-toc-section" id="Keto_Strawberry_Peach_Margarita"></span>Keto Strawberry Peach Margarita <span class="ez-toc-section-end"></span></h4><p>This strawberry margarita takes the concept of skinny margs to the next level. While most margaritas are loaded with sugar, this fruity cocktail comes in at only three net carbs per serving. And of course, no corners are cut with fresh strawberries and lime juice for a refreshing summer drink.</p><h4><span class="ez-toc-section" id="Chocolate_Strawberry_Gummies"></span>Chocolate Strawberry Gummies<span class="ez-toc-section-end"></span></h4><p>Gummies make an excellent keto treat. They’re part snack, part dessert, part candy, and fully delicious. They also come with the added benefits of gelatin. And these chocolate strawberry gummies have one ingredient that makes them extra special — exogenous ketones. </p><h4><span class="ez-toc-section" id="Matcha_Strawberry_Latte"></span>Matcha Strawberry Latte<span class="ez-toc-section-end"></span></h4><p>Matcha lattes are delicious all on their own but add some strawberries, MCT oil, coconut cream, and monk fruit, and you have a keto delight. This matcha strawberry latte has only three net carbs and packs 18 grams of healthy fats to keep you satisfied and happy if you want to add even more creaminess top it off with some whipped cream. </p><h4><span class="ez-toc-section" id="Strawberry_Panna_Cotta"></span>Strawberry Panna Cotta<span class="ez-toc-section-end"></span></h4><p>Got a sweet tooth? This low-carb strawberry panna cotta is a sweet and satisfying answer to your dessert cravings. It only takes four ingredients (gelatin, strawberries, heavy cream, and a keto-friendly sweetener), a few hours to set, and you’re good to go. </p><h3><span class="ez-toc-section" id="Takeaway"></span>Takeaway<span class="ez-toc-section-end"></span></h3><p>Do strawberries fit into a low-carb diet? Absolutely. </p><p>In fact, contrary to popular belief, there are a handful of keto-friendly fruits out there, including berries, avocado, lemons, and limes. While the carb content of most fruits like watermelon, citrus fruit, and cantaloupe may be out of range for the typical keto dieter, strawberries can be enjoyed in moderation without a problem. </p><p>Of course, the key word here is moderation. You always want to stay within your carb allowance to avoid kicking yourself out of ketosis. </p><p>But all in all, strawberries are a great addition to a well-balanced keto meal plan.</p><p> </p><h2><span class="ez-toc-section" id="Are_Strawberries_Keto_Carbs_in_Strawberries_+_Recipes"></span>Are Strawberries Keto? Carbs in Strawberries + Recipes<span class="ez-toc-section-end"></span></h2><h3><span class="ez-toc-section" id="FREE_PRINTABLE_LOW_CARB_KETO_FOOD_LIST"></span>FREE PRINTABLE: LOW CARB & KETO FOOD LIST<span class="ez-toc-section-end"></span></h3><p> GET IT NOW</p><p>This post may contain affiliate links, which help keep this content free. (Full disclosure)</p><p>If you’re new to keto, it’s good to know that not all fruit is keto fruit… but, are strawberries keto? Let’s dive into carbs in strawberries and keto strawberry recipes that keep carbs low.</p><p>Got more keto food questions? This huge keto food list or printable cheat sheets are loaded with answers.</p><h3><span class="ez-toc-section" id="Are_Strawberries_Keto_Friendly"></span>Are Strawberries Keto Friendly?<span class="ez-toc-section-end"></span></h3><p>Yes! Strawberry carb count is low enough that you can enjoy them fairly often on a keto diet.</p></p><h3><span class="ez-toc-section" id="How_Many_Carbs_In_Strawberries"></span>How Many Carbs In Strawberries?<span class="ez-toc-section-end"></span></h3><p>Do strawberries have carbs? Yes. But, how many carbs do strawberries have? Carbs in 1 cup strawberries (about 8 single berries) clock in at <strong>11.5 grams total carbs</strong> [*].</p><p>We know the answer to how many carbs in a cup of strawberries, but how many net carbs in strawberries? Since they contain some fiber, net carbs in strawberries add up to <strong>8.5 grams net carbs</strong> for a 1-cup serving.</p><p>Can you have strawberries on keto in smaller quantities? Absolutely! Just watch your serving sizes.</p><h3><span class="ez-toc-section" id="How_Many_Carbs_In_One_Strawberry"></span>How Many Carbs In One Strawberry?<span class="ez-toc-section-end"></span></h3><p>Enjoying one strawberry at a time is an easy way to fit your keto macros. On average, a single berry contains <strong>1.38 grams total carbs</strong> and <strong>1 gram net carbs</strong> [*].</p><h3><span class="ez-toc-section" id="How_Many_Strawberries_Can_I_Eat_On_Keto"></span>How Many Strawberries Can I Eat On Keto?<span class="ez-toc-section-end"></span></h3><p>The answer depends on your personal macros — some people can eat more strawberries on keto than others! Calculate your macros here so you can get a better idea of how many you can enjoy.</p></p><h3><span class="ez-toc-section" id="Keto_Strawberry_Recipes-2"></span>Keto Strawberry Recipes<span class="ez-toc-section-end"></span></h3><p>Now that you know the answer to “how many strawberries can you eat on keto?”, make the most of them with these sweet recipes!</p></p><h4><span class="ez-toc-section" id="Keto_Strawberry_Shortcake"></span>Keto Strawberry Shortcake<span class="ez-toc-section-end"></span></h4><p>With some help from your microwave, this little cake comes together in minutes.</p><h5></h5><p><strong>Get The Keto Strawberry Shortcake Recipe</strong></h5></p><h4><span class="ez-toc-section" id="Keto_Strawberry_Cheesecake_Fluff"></span>Keto Strawberry Cheesecake Fluff<span class="ez-toc-section-end"></span></h4><p>This keto strawberry fluff is bursting with fresh fruit in every bite.</p><h5></h5><p><strong>Get The Cheesecake Fluff Recipe</strong></h5></p><h4><span class="ez-toc-section" id="Keto_Strawberry_Smoothie"></span>Keto Strawberry Smoothie<span class="ez-toc-section-end"></span></h4><p>This smoothie blends up rich and creamy, thanks to a secret ingredient!</p><h5></h5><p><strong>Get The Strawberry Keto Smoothie Recipe</strong></h5></p><h4><span class="ez-toc-section" id="Keto_Strawberry_Jam"></span>Keto Strawberry Jam<span class="ez-toc-section-end"></span></h4><p>No fancy equipment needed! This thick, spreadable jam comes together with just two ingredients.</p><h5></h5><p><strong>Get The Strawberry Jam Recipe</strong></h5></p><h4><span class="ez-toc-section" id="Keto_Strawberry_Cake"></span>Keto Strawberry Cake<span class="ez-toc-section-end"></span></h4><p>This strawberry lemonade cake is bursting with summery flavor, thanks to fresh lemon juice and plenty of fresh sliced berries.</p><h5></h5><p><strong>Get The Keto Strawberry Cake Recipe</strong></h5></p><h4><span class="ez-toc-section" id="Keto_Strawberry_Ice_Cream"></span>Keto Strawberry Ice Cream<span class="ez-toc-section-end"></span></h4><p>No need for an ice cream maker to prep this fruity treat… all it takes is a mason jar!</p><h5></h5><p><strong>Get The Strawberry Ice Cream Recipe</strong></h5></p><h4><span class="ez-toc-section" id="Keto_Strawberry_Muffins"></span>Keto Strawberry Muffins<span class="ez-toc-section-end"></span></h4><p>Chunks of fresh fruit and sweet maple flavor make these the perfect keto strawberry dessert (or breakfast, or snack!).</p><h5></h5><p><strong>Get The Keto Strawberry Muffins Recipe</strong></h5></p><h4><span class="ez-toc-section" id="Keto_Strawberry_Pie"></span>Keto Strawberry Pie<span class="ez-toc-section-end"></span></h4><p>The perfect cool and sweet pie to showcase summer berries. Use fresh or frozen ones!</p><h5></h5><p><strong>Get The Strawberry Pie Recipe</strong></h5></p><h4><span class="ez-toc-section" id="Keto_Strawberry_Rhubarb_Crisp"></span>Keto Strawberry Rhubarb Crisp<span class="ez-toc-section-end"></span></h4><p>The best low carb strawberry dessert that can double as breakfast! Warm strawberries and rhubarb taste even better with a buttery crumble on top.</p><h5></h5><p><strong>Get The Strawberry Rhubarb Crisp Recipe</strong></h5></p><h4><span class="ez-toc-section" id="Keto_Strawberry_Spinach_Salad"></span>Keto Strawberry Spinach Salad<span class="ez-toc-section-end"></span></h4><p>Is strawberry keto in salads? It can be! Rich greens, juicy berries, and crunchy nuts pair together with a creamy homemade dressing — all keto!</p><h5></h5><p><strong>Get The Strawberry Spinach Salad Recipe</strong></h5></p><h4><span class="ez-toc-section" id="Strawberry_Keto_Trifle"></span>Strawberry Keto Trifle<span class="ez-toc-section-end"></span></h4><p>Layers of fresh berries, golden cake, and whipped cream make this a show-stopping keto dessert!</p><p><strong>Get The Strawberry Trifle Recipe</strong></p></p><h4><span class="ez-toc-section" id="Strawberry_Keto_Tart"></span>Strawberry Keto Tart<span class="ez-toc-section-end"></span></h4><p>The strawberries are the star in this one! A simple, nutty crust and sweet cream filling make the perfect base for a fresh fruit topping. Just 5 ingredients!</p><h5></h5><p><strong>Get The Strawberry Tart Recipe</strong></h5><h3><span class="ez-toc-section" id="Conclusion_Can_You_Eat_Strawberries_On_Keto"></span>Conclusion: Can You Eat Strawberries On Keto?<span class="ez-toc-section-end"></span></h3><p>With low carbs in strawberries, this fruit is a great keto-friendly choice. To keep carbs lower, watch portion sizes and enjoy keto strawberry recipes.</p><h3><span class="ez-toc-section" id="FREE_PRINTABLE_LOW_CARB_KETO_FOOD_LIST-2"></span>FREE PRINTABLE: LOW CARB & KETO FOOD LIST<span class="ez-toc-section-end"></span></h3><p> GET IT NOW</p><h3><span class="ez-toc-section" id="Reader_Favorite_Recipes"></span>Reader Favorite Recipes<span class="ez-toc-section-end"></span></h3><p>The recipe card is below! Readers that made this also viewed these recipes:</p><h2><span class="ez-toc-section" id="Are_Strawberries_Keto_Friendly_Carbs_in_Strawberries_%E2%80%93_Advantage_Meals_Keto_Diet"></span>Are Strawberries Keto Friendly? Carbs in Strawberries – Advantage Meals Keto Diet<span class="ez-toc-section-end"></span></h2><p><strong><em>Strawberries are keto-friendly because they are low in carbs and high in fiber, delicious, and full of health benefits. Strawberries can be a part of your keto grocery list.</em></strong></p><p>You’ve always loved strawberries for as long as you can remember. Whether it’s making strawberry jam with your mother during the holiday season—a family tradition or baking strawberry cream cheese fat bombs for dinner parties, your love for these tasty red berries knows no bounds.</p><p>But since you are officially on a ketogenic diet after months of deliberation, can you still enjoy strawberries without preventing your body from reaching the state of ketosis?</p><p>Let’s explore this table of various strawberry types.</p><h3><span class="ez-toc-section" id="Carbs_In_Various_Types_Of_Strawberries"></span>Carbs In Various Types Of Strawberries<span class="ez-toc-section-end"></span></h3><table><thead><tr><th data-align="left"><strong>Type Of Strawberry</strong></th><th data-align="left">Carbs</th><th data-align="center">Fiber</th></tr></thead><tbody><tr><td data-align="left"><strong>Raw Strawberry (1 cup)</strong></td><td data-align="left"><strong>11.1 g</strong></td><td data-align="center"><strong>2.88 g</strong></td></tr><tr><td data-align="left"><strong>Frozen Strawberry (1 cup)</strong></td><td data-align="left"><strong>13.7 g</strong></td><td data-align="center"><strong>3.15 g</strong></td></tr><tr><td data-align="left"><strong>Canned Strawberry ( 1 cup)</strong></td><td data-align="left"><strong>58.8 g</strong></td><td data-align="center"><strong>4. 25 g</strong></td></tr><tr><td data-align="left"><strong>Strawberry Milk Whole (1 cup)</strong></td><td data-align="left"><strong>29.3 g</strong></td><td data-align="center"><strong>0 g</strong></td></tr><tr><td data-align="left"><strong>Strawberry Juice (100g)</strong></td><td data-align="left"><strong>7.8 g</strong></td><td data-align="center"><strong>0.1 g</strong></td></tr></tbody></table><p>Various Serving Sizes Of Strawberries</p><p>When looking at the table above, notice that the serving size from the USDA Food Database is in a 1 cup serving. That’s a lot of strawberries. You’re going to want your keto strawberry serving to be smaller.</p><p><strong>Fresh strawberries (11.1 g) have fewer carbs than frozen strawberries (13.7g) and significantly fewer carbs than canned strawberries (58.8 g). If you are eating strawberries on a keto diet, stick to fresh strawberries.</strong></p><h3><span class="ez-toc-section" id="Are_Frozen_Strawberries_Keto_Friendly"></span>Are Frozen Strawberries Keto Friendly?<span class="ez-toc-section-end"></span></h3><p>Frozen strawberries are another delicious, sweet, and filling way of consuming your favorite fruit and you can eat in moderation on the <strong>keto diet</strong>.</p><p>Here is the number of net carbs present in 1 cup of frozen fresh strawberries.:</p><h4><span class="ez-toc-section" id="Carbs_In_Frozen_Strawberries"></span>Carbs In Frozen Strawberries<span class="ez-toc-section-end"></span></h4><table><tbody><tr><td><strong>Total Carbs</strong></td><td><strong>13.7 g</strong></td></tr><tr><td><strong>Fiber</strong></td><td><strong>3.15 g</strong></td></tr><tr><td><strong>Net Carbs</strong></td><td><strong>10.55 g</strong></td></tr></tbody></table><p>USDA Food Database</p><p>However, as I said above, fresh is better than frozen.</p><h3><span class="ez-toc-section" id="How_Many_Carbs_Are_Present_in_Fresh_Strawberries"></span>How Many Carbs Are Present in Fresh Strawberries?<span class="ez-toc-section-end"></span></h3><p>Packed with antioxidants, folic acid, and vitamin C, strawberries aren’t only a perfect substitute for satisfying your sugar cravings but also the perfect fruits to include in your keto meal plan.</p><p><strong>100 grams (2/3 cup) of strawberries contain 7.75 grams of carbs and 2.1 grams of fiber giving them 5.65 grams of net carbs. This means you can safely add strawberries to your keto meal plan without ruining your progress.</strong></p><p>So, either sprinkle some strawberries in the mornings over your cereal, add them to your smoothie, or eat them like it.</p><p>However, keep in mind that including too much of these berries can easily exceed your daily recommended carb intake of 20 grams to 50 grams. Why?</p><p>Because at the end of the day, fresh strawberries, just like every other fruit, are carb-heavy. So, make sure to add them to your keto diet in <strong>moderation</strong> to avoid throwing your body out of ketosis.</p><h3><span class="ez-toc-section" id="Are_Strawberries_Allowed_On_Keto"></span>Are Strawberries Allowed On Keto?<span class="ez-toc-section-end"></span></h3><p><strong>Strawberries are moderately carb-heavy, however, the high level of fiber content in them can easily bring down the net carbs which makes them keto friendly in moderation.</strong></p><p>But despite all of that, keep in mind that you can only enjoy them in moderation if you don’t want to disrupt your progress. Therefore, keep a close eye on the portion size when including strawberries in your diet.</p><p>So, for instance, if 100 grams of strawberries contain 5.65 grams of net carbs, control your portion size by including only 50 grams into your daily meal plan. Remember, the keyword here is <strong>moderation.</strong></p><p>Also, don’t forget that canned strawberries will contain significantly higher net carbs than their raw counterparts.</p><p>As a matter of fact, canned strawberries in syrup contain a whopping 21.83 net carbs per 100 grams. Therefore, make sure that you’re only including fresh or raw strawberries into your meal plan.</p><blockquote><p>My Keto Strawberry & Bacon Salad Recipe</p><p><cite>~Angela</cite></p></blockquote><p>~Angela</p><h2><span class="ez-toc-section" id="Keto_Strawberries_and_Whipped_Cream"></span>Keto Strawberries and Whipped Cream<span class="ez-toc-section-end"></span></h2><p>Keto Strawberries and Whipped Cream – An easy low carb dessert idea that’s the perfect Ketogenic Diet sweet treat.</p><h3><span class="ez-toc-section" id="Keto_Strawberries_and_Whipped_Cream-2"></span>Keto Strawberries and Whipped Cream<span class="ez-toc-section-end"></span></h3><p>Throughout my Keto Diet Journey, a sweet treat I’ve had more than anything else is Strawberries and Whipped Cream.</p><p>I enjoy a bowl full most days as an afternoon sweet treat and I look forward to it every single day. I never seem to tire of this simple dessert and it always delivers that perfect sweet experience that I’m after.</p><p>Strawberries, and other berries, are the lowest carb fruit. But, they still contain carbs. So, keep it to 3 to 4 sliced berries at most.</p><p>You’ll see that I fill the bottom of a bowl with a couple of sliced berries.</p><p>Then, I top it was a generous swirl (or five) of whipped cream. You can use canned whipped cream, just watch for added sugars, thickeners or other carb additions.</p><p>You can just as easily pour some heavy whipping cream or double cream into a bowl and whip it into freshly whipped cream. If you’d like, you could even flavour your whipped cream. Here are some ideas:</p><ul><li>Vanilla Extract</li><li>Cacao Powder to make Keto Chocolate Whipped Cream Frosting. (Get the recipe here!)</li><li>Chocolate Flavouring</li><li>Stevia or your sweetener of choice</li><li>Maple Flavouring</li></ul><p>The choice is yours. Whichever way you choose, you’ll find that Keto Strawberries and Whipped Cream makes the perfect, easy keto dessert and will satisfy your sweet tooth endlessly.</p><p> Yield: 1</p><p>Keto Strawberries and Whipped Cream – An easy low carb dessert idea that’s the perfect Ketogenic Diet sweet treat.</p><p> <strong>Prep Time</strong><br /> 2 minutes</p><p> <strong>Cook Time</strong><br /> 2 minutes</p><p> <strong>Total Time</strong><br /> 4 minutes</p><h3><span class="ez-toc-section" id="Ingredients"></span>Ingredients<span class="ez-toc-section-end"></span></h3><ul><li> 3-4 Strawberries</li><li> Whipped Cream</li></ul><h3><span class="ez-toc-section" id="Instructions"></span>Instructions<span class="ez-toc-section-end"></span></h3><ol><li>Slice the strawberries and place them into a bowl.</li><li>Top with generous swirls of whipped cream.</li><li>Enjoy immediately.</li></ol><p><h4><span class="ez-toc-section" id="Nutrition_Information"></span>Nutrition Information:<span class="ez-toc-section-end"></span></h4><p><em>Amount Per Serving:</em></p><p> Calories: 73</p><h4><span class="ez-toc-section" id="More_Easy_Keto_Desserts"></span>More Easy Keto Desserts:<span class="ez-toc-section-end"></span></h4><p>2 Ingredient Chocolate Fat Bombs</p><p>Keto Chocolate Mint Truffles</p><p>Low Carb Dark Chocolate Bark</p><p>Make sure you subscribe to my blog to get the weekly newsletter as there’s loads more keto diet inspiration to come in the future – you can be sure of that! Click here to subscribe.</p><p>Disclosure – this post contains affiliate links.</p><p>
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</p><h2><span class="ez-toc-section" id="Can_you_have_strawberries_on_Keto_diet"></span>Can you have strawberries on Keto diet?<span class="ez-toc-section-end"></span></h2><p>Are strawberries OK on keto diet? The short answer is yes. You can absolutely have strawberries on the keto diet. AND, if I had a dollar for everyone who asked if a certain food was keto, I’d have a bazillion dollars by now. It’s really not a big deal to ask questions, though.</p><p>In case you didn’t know, strawberries are perfect for the keto diet because not only will eating them help you lose weight but they will also help you burn up any stored fat you have lingering in your system! Some of the other benefits of eating strawberries include boosting your short term memory and helping to prevent cardiovascular disease.</p><h3><span class="ez-toc-section" id="Strawberries_on_Keto-2"></span>Strawberries on Keto<span class="ez-toc-section-end"></span></h3><p>Pack some strawberries in your work bag. But if you aren’t a fan of blueberries, Nikolova suggested eating strawberries, as she said they have basically the same benefits as blueberries. Strawberries are also sweeter than blueberries, so if you have a craving for sweetness, strawberries are a smart choice.</p><p>Strawberries are only considered OK on the keto diet in moderation, but they are very easy to over eat. This is because the net carbs in strawberries varies by the size of the berry pretty greatly. A small strawberry around 1” in diameter only has around.5 net carbs, but an extra-large strawberry at 1 5/8” has close to 1.5 net carbs.</p><p>So, can you eat fruit on a keto diet? The answer is yes — if you’re eating low-carb fruit in moderation. Fruits such as berries, starfruit, melons, tomatoes and avocados are a great way to satiate your sweet cravings while staying in ketosis and getting your daily serving of antioxidants.</p><p>The only drawback, as mentioned earlier, is the carbs in strawberries. You can’t just eat a bunch of them and expect to stay in ketosis for a long time. This is a fruit that you need to eat in moderation. Eating 100 grams of strawberries will give you 5.6 grams of net carbs.</p><p>But, on a low carb diet, strawberries cannot be eaten in abundance. Strawberries are suitable to eat on a keto diet, but only in moderation. Net Carbs in Strawberries If you’re the type of person to munch their way through a punnet of fresh strawberries in one sitting, it’s time to portion control.</p><h3><span class="ez-toc-section" id="Keto_Fruit_9_Healthy_Options"></span>Keto Fruit: 9 Healthy Options<span class="ez-toc-section-end"></span></h3><p>The paleo diet includes meals full of lean protein, fatty seafood, fresh fruits, and nutrients in nuts and seeds. A nutritionist explains what you can and can’t eat on the paleo diet.</p><p>According to Lisa Richardson, “Bananas are possibly the worst fruit to eat while following the keto diet…with nearly 25 g of carbs 18. ” Mangos: As much as you may love mangos, a cup has 25 g net carbs 19. Apples: Can I eat apples on keto? Only if you want to keep ketosis at bay. One small apple has 17 g of net carbs 20.</p><p>Raspberries. Strawberries. Blackberries. Cranberries. Mulberries. Blueberries are the highest carb berry so be mindful when eating them if you’re on a strict keto diet. If you’re on more of a moderate low carb diet you can have: Plums. Clementines.</p><p>This goes against the rules of a ketogenic diet. However, there are some fruits which have high fiber content and are low in terms of sugar, fats, and calories. Nevertheless, these fruits are rich in nutrients and are quite beneficial for your health. But the list of fruits you can enjoy on a keto diet happens to be a short one.</p><p>The ketogenic diet is a high-fat, moderate-protein and very low-carbohydrate diet. Carbohydrates are the body’s preferred source of energy, but on a strict ketogenic diet, less than 5 percent of energy intake is from carbohydrates (learn more in our beginner’s guide for the ketogenic diet).The reduction of carbohydrates puts the body into a metabolic state called ketosis.</p><h3><span class="ez-toc-section" id="Fruits_and_berries_The_Best_Fruits_on_a_Keto_Diet"></span>Fruits and berries: The Best Fruits on a Keto Diet<span class="ez-toc-section-end"></span></h3><p>Avocados are one fruit that fits right into a keto diet thanks to the high-fat content. Per 100 grams, avocados contain 167 calories, 15g fat, 6.8g fiber, 1.8g net carbs, and just 0.08g fructose[*]. A standard avocado serving size is 1/3 of an avocado or about 50 grams. However, you can easily eat more avocado than that on your keto diet.</p><p>Although fruits are sometimes touted as forbidden on a keto diet, there are plenty of low-carb fruits that can easily fit into a well-formulated, modified keto meal plan. Because fruit contains fiber, which passes through the intestines undigested, you can subtract the fiber content from the total carbohydrate content.</p><p>Keto 100% works. I started in 2019 and was off and on. I really love eating this way. It’s crazy after eating keto for so long you can feel a huge difference in your body. I feel more energized and not so bloated all of the time. If you’re thinking of starting keto do it! I promise you won’t regret it.</p><p>Can you eat fruit on the keto diet? The answer is… it depends. Some fruits can be enjoyed in moderation, some you should avoid at all costs and some that you probably assume would be high in carbs are surprisingly low. There are also quite a few low carb fruits that are technically vegetables.</p><p>You should be opting for whole, fresh fruits on the keto diet. When in doubt, read the label of any prepackaged fruit products you’re considering eating. 4 Ways That Fruit Can Impact Weight Loss on Keto. Aside from the fact that overeating fruit can keep you from entering ketosis, it also can negatively impact weight loss in several ways. 1.</p><h3><span class="ez-toc-section" id="10_Best_Fruits_to_Eat_on_a_Keto_Diet"></span>10 Best Fruits to Eat on a Keto Diet<span class="ez-toc-section-end"></span></h3><p>The keto diet is a sustainable lifestyle choice, incorporating all elements of a meal, including dessert. That concept may seem ironic because the one thing most people know about keto is that you have to avoid sugar. When you change your eating style, however, you also change how you cook.</p><p>Here are the facts and tips about grapefruits and a keto diet you should know about: PROMOTES WEIGHT LOSS AND FAT BURNING. Grapefruit is probably the only fruit you can eat and get away with it if you are on any weight loss program. More and more research (both on humans and animals) shows that grapefruit helps lose weight and burn fat.</p><p>A “keto” or “ketogenic” diet is so named because it causes your body to produce small fuel molecules called “ketones.” 5 This is an alternative fuel source for your body that can be used when blood sugar (glucose) is in short supply. When you eat very few carbs or very few calories, your liver produces ketones from fat.</p><p>If you have been following your diet and still aren’t seeing the results you expected, take a look at the following information on foods that can kick you out of ketosis. Common Foods to Avoid The keto diet is all about following a low-carb, high-fat diet so that your body will burn fat.</p><p>April 08, 2021. Yes, you can eat raspberries on a keto diet in moderation. A 62g half cup of raspberries has 3g net carbs. Blackberries also have about 3g net carbs per half-cup. Strawberries have more net carbs — about 4.5g net carbs per half cup of sliced berries — and blueberries have a whopping 9g net carbs per half-cup.</p><p><h4></h4><p><em>Related</em></h4></p><h2><span class="ez-toc-section" id="Atkins_Gluten_Free_ProteinRich_Shake,_Strawberry,_KetoFriendly_(15_pk_)"></span>Atkins Gluten Free Protein-Rich Shake, Strawberry, Keto-Friendly (15 pk.)<span class="ez-toc-section-end"></span></h2><p>Enjoy the delicious, creamy taste of strawberry with Atkins Strawberry Protein-Rich Shakes and give your body the steady energy it needs. Packed with essential vitamins and minerals, 15 grams of protein and 1 gram of sugar per serving, our shakes keep you satisfied throughout the day. Each shake is gluten-free and contains 2 grams of net carbs, making it perfect for a low carb and keto-friendly* lifestyle. Includes one box of 15 ready-to-drink Strawberry protein shakes. The Atkins Diet and Lifestyle provides quick, effective and balanced weight loss by limiting carbs and sugar to help the body burn fat for fuel and keep your energy steady. With over 80 published clinical studies to support the principles behind the Atkins Diet, we provide filling and delicious snacks to help you stay on track!</p><p>This pack consists of 15 protein-rich shakes, allowing you to soothe your sweet tooth and relieve hunger simultaneously. The shakes in this pack are Strawberry, which is creamy and yummy. These are ideal for restocking concession stands, convenience stores and vending machines. Or, simply use to keep your pantry full and ready at all times.</p><h4><span class="ez-toc-section" id="What_Can_I_Do_With_these_Protein_Rich_Shakes"></span>What Can I Do With these Protein Rich Shakes?<span class="ez-toc-section-end"></span></h4><p>While you can simply drink one of these protein-rich shakes and savor its flavor, you can also use it to create exciting recipes. For instance, mixing this into a smoothie can enhance the flavor and make it more filling. If you like to bake, using this instead of milk or water can give your baked goods a unique taste while increasing the overall total protein.</p><h4><span class="ez-toc-section" id="Easy_to_Carry_Around_and_Simple_to_Store"></span>Easy to Carry Around and Simple to Store<span class="ez-toc-section-end"></span></h4><p>Since each shake is in an 11 oz. bottle, you can comfortably carry an Atkins Strawberry shake in your bag. Not only can this help satisfy hunger while you’re away from home, but it can offer a burst of energy as well. These ready-to-drink shakes come in a solid cardboard box to provide protection, keeping each shake in fine shape while they’re in storage. Additionally, you can safely stack this box among other items, creating more space in your storeroom or pantry.</p><h4><span class="ez-toc-section" id="Ingredients-2"></span>Ingredients<span class="ez-toc-section-end"></span></h4><p>Water, Dairy Protein Blend (Milk Protein Concentrate, Calcium Caseinate, Whey Protein Concentrate), Sunflower Oil, Pasteurized Cream, Isolated Soy Protein, Cellulose Gel, Cellulose Gum, Magnesium Phosphate, Potassium Citrate, Sodium Hexametaphosphate, Natural and Artificial Flavors, Calcium Phosphate, Salt, Acesulfame Potassium, Carrageenan, Sucralose, Soy Lecithin, Blue 1, Red 3.Vitamin Mineral Blend: Sodium Ascorbate (Vitamin C), Zinc Gluconate, DL-Alpha-Tocopheryl Acetate (Vitamin E), Niacinamide (Vitamin B3), Manganese Gluconate, D-Calcium Pantothenate (Vitamin b5), Pyridoxine Hydrochloride (Vitamin B6), Thiamin Hydrochloride (Vitamin B1), Riboflavin (Vitamin B2), Chromium Chloride, Folic Acid (Vitamin B9), Biotin (Vitamin B7), Potassium Iodide, Sodium Molybdate, Sodium Selenate, Phylloquinone (Vitamin K1), Cyanocobalamin (Vitamin B12), Cholecalciferol (Vitamin D3).</p><p>*When used with Atkins ketogenic programs</p><p>90,000 Strawberry Cream Pie – Keto / Low Carb / Gluten Free – Recipes</h2><p> Did you find this post helpful, inspirational? save <b> THIS PIN </b> to his <b> blog board </b> to <b> Pinterest </b>. 😉</p><p> Did you find this post helpful, inspiring? save <b> THIS PIN </b> in his <b> blog board </b> in <b> Pinterest </b>, 😉 <i/> hairpin <i/> share <i/> Tweet0 Share</p><p> Enjoy fresh whipped strawberries with mascarpone cheese and cream served on a baked gluten-free sour crust with whipped cream! This low carb fruit pie is easy to make and decadent!</p><p> <em> This post may contain Amazon or other affiliate links.As an Amazon affiliate, I earn from relevant purchases from the links in this post. See my disclosure. </em></p><p> Smooth and creamy strawberry goodness fills this awesome pie! It’s the perfect keto dessert to serve on your next special occasion or take to your next party.</p><p> Fresh and refreshing, fresh strawberry puree, heavy cream, cream cheese and mascarpone cheese are blended to a creamy consistency.</p><h3><span class="ez-toc-section" id="Follow_Us"></span> Follow Us <span class="ez-toc-section-end"></span></h3><p><b> Pinterest! </b></h3><p> This is a keto dessert that can be made quickly and you need to bake the gluten-free cake dough for 20 minutes, do not bake the rest.</p><h3><span class="ez-toc-section" id="What_ingredients_do_I_need_to_make_Strawberry_Keto_Cream_Pie"></span> What ingredients do I need to make Strawberry Keto Cream Pie? <span class="ez-toc-section-end"></span></h3><h3><span class="ez-toc-section" id="How_To_Make_The_Best_Keto_Strawberry_Cream_Pie"></span> How To Make The Best Keto Strawberry Cream Pie <span class="ez-toc-section-end"></span></h3><h4><span class="ez-toc-section" id="Make_a_glutenfree_crust_light"></span> Make a gluten-free crust light <span class="ez-toc-section-end"></span></h4><p> This crust is very easy to make, and even easier if you have a food processor! So let’s start by preheating the oven to 350F.</p><p> Add almond flour, butter, egg, vanilla and vanilla extract to a food processor bowl and stir until a dough forms.</p><p> Dig out the dough and place it in a 9-inch non-stick frying pan, then squeeze it out to the sides.</p><p> Rub the dough with a fork and cover with parchment paper and tart weights, or you can use dried beans. I use dried beans and use them over and over again. I just keep them in my food storage container and they are ready to go when I need them!</p><p> Bake for 20 minutes, then let cool to room temperature.</p><h3><span class="ez-toc-section" id="How_to_Make_the_Best_Strawberry_Filling"></span> How to Make the Best Strawberry Filling <span class="ez-toc-section-end"></span></h3><p> Wait until you see how easy it is! Basically, you put everything into the food process and mix it!</p><p> So add strawberries, mascarpone, cream cheese, vanilla extract, cloves and some heavy cream to a bowl and stir until a smooth, creamy consistency is achieved.</p><p> Add xanthan gum and continue mixing. If the mixture is too thick, add more heavy cream.</p><p> Pour this over the chilled tart crust and smooth it out with a spatula or spoon.</p><p> You can serve it as is, or you can top with chopped strawberries and whipped cream.</p><p> It doesn’t have to be so elegant, but honestly it’s that simple, why not make it beautiful?</p><p> Be sure to refrigerate in refrigerator for 1-2 hours or until completely hardened before cutting.</p><h3><span class="ez-toc-section" id="Tips_on_How_to_Make_Low_Carb_Strawberry_Pie"></span> Tips on How to Make Low Carb Strawberry Pie <span class="ez-toc-section-end"></span></h3><h4><span class="ez-toc-section" id="Make_a_light_glutenfree_crust"></span> Make a light gluten-free crust <span class="ez-toc-section-end"></span></h4><p> Almond flour is used in this sour crust and low carb pie because it adds perfect texture and is gluten free. When combined with ghee (I use herbal unsalted butter), egg and vanilla extract and mixed in a food processor, the dough turns out very well and is easy to work with.</p><p> This recipe uses a 9 “nonstick skillet, but you can use any pie plate or skillet, and instead of making a pie, you can make a low carb pie! The tart pie has ribbed edges for a really nice crust and also has a removable bottom for easy maintenance!</p><h4><span class="ez-toc-section" id="WHAT_IS_THE_BEST_SWEET_TO_BAKE_KETO"></span> WHAT IS THE BEST SWEET TO BAKE KETO? <span class="ez-toc-section-end"></span></h4><p> Swerve Confectionery has the best balance for low carb dessert recipes.If you cannot get Swerve where it is, you can substitute another brand. If you can’t get sweets, you can always grind the granules into a fine powder using a coffee grinder.</p><h4><span class="ez-toc-section" id="Creamy_Low_Carb_Strawberry_Pie"></span> Creamy Low Carb Strawberry Pie <span class="ez-toc-section-end"></span></h4><p> Fresh strawberry puree cooked in a food processor makes this filling sweet and delicious! The combination of cream cheese and mascarpone makes the filling very creamy.</p><p> This recipe is very similar to the unbaked keto cheesecake in that it only bakes the crust, not the filling.But since this pie contains both mascarpone and cream cheese, its taste is softer and really allows the strawberries to stand out more.</p><p> Mascarpone cheese is very similar to cream cheese, it has the same texture, but not spicy and contains fewer carbohydrates. It contains healthy fats and has a very mild flavor, so it doesn’t dominate any dish you use it in.</p><p> I use it to thicken sauces and gravies like roast beef sauce, butter chicken, creamy mushroom sauce, cauliflower risotto and many more recipes.I also use it in many fat pumps too!</p><p> If you cannot find the mascarpone, you can use all the cream cheese. The pie will taste more like a strawberry cheesecake and there is nothing wrong with that!</p><h4><span class="ez-toc-section" id="Storage_of_residues"></span> Storage of residues <span class="ez-toc-section-end"></span></h4><p> Leftovers can be stored in the refrigerator for several days in an airtight container. You can also freeze this cake and it will defrost perfectly!</p><h4><span class="ez-toc-section" id="How_many_carbohydrates_are_in_strawberries"></span> How many carbohydrates are in strawberries? <span class="ez-toc-section-end"></span></h4><p> There are about 9 net carbs in a cup of strawberries.Most of these recipes will use this amount, or much less, throughout the recipe. Thus, the net carbs per serving are very low.</p><p> If you are looking for strawberry cake try this lemon strawberry cake!</p><h4><span class="ez-toc-section" id="Are_strawberries_keto_friendly"></span> Are strawberries keto friendly? <span class="ez-toc-section-end"></span></h4><p> Yes, they definitely are! Strawberries, blueberries, raspberries, blackberries, and blueberries are ideal fruits to enjoy keto. Compared to other fruits, they are relatively low in carbohydrates and sugar.</p><p> They are also rich in antioxidants, vitamin C and potassium. You can read more about low carb fruits and vegetables in this article. There are so many great keto desserts and recipes you can make with strawberries!</p><h3><span class="ez-toc-section" id="Low_Carbohydrate_Keto_Strawberry_Desserts_%E2%80%A6"></span> Low Carbohydrate Keto Strawberry Desserts … <span class="ez-toc-section-end"></span></h3><p> Strawberry muffins</p><p> Strawberry Coconut Fat Pumps</p><p> Strawberry ice cream</p><p> Strawberry and chia jam</p><p> Strawberry shortcake cake</p><p> Strawberry Cheesecake Pops</p><p> Strawberry-coconut cream mousse</p><p> Cheesecake with strawberry sauce</p><h3><span class="ez-toc-section" id="More_Keto_Low_Carb_Dessert_Recipes_%E2%80%A6"></span> More Keto & Low Carb Dessert Recipes … <span class="ez-toc-section-end"></span></h3><p> Pumpkin pie and coffee</p><p> Pie with lemon and mascarpone</p><p> Almond Joy Fudge</p><p> Blackberries & Cheesecake Bars</p><p> Chocolate-raspberry pie without baking</p><p> Lemon muffins</p><p> <strong> Shop </strong> <strong> My Favorite Products On Amazon </strong> <strong> And Check Out My Pantry Keto List! </strong></p><p> div {padding-right: 0! important; padding-bottom: 10px}.ml-form-formContent.horozintalForm .ml-button-horizontal {width: 100%! important} .ml-form-formContent.horozintalForm .ml-button -horizont.labelsOn {padding-top: 0! important}}))></p><h5/></h5><p> Sign up for FREE recipes and FREE meal plan</p><p> Sign up to receive my email newsletter and receive free email recipes and my 7 Day Keto Meal Plan to help you get started using Keto.</p><h5><span class="ez-toc-section" id="Thanks"></span> Thanks <span class="ez-toc-section-end"></span></h5><p> You have successfully joined our subscriber list.</p><p> Enjoy fresh whipped strawberries with mascarpone cheese and cream served on a baked gluten-free sour crust with whipped cream! This low carb fruit pie is easy to make and decadent!</p><p> As an Amazon Affiliate, I earn from qualifying purchases.</p><h5><span class="ez-toc-section" id="To_fill"></span> To fill <span class="ez-toc-section-end"></span></h5><ul><li> 1 cup fresh strawberries, peeled and chopped</li><li> 8 ounces mascarpone cheese</li><li> 4 ounces cream cheese</li><li> 1/4 cup + 2 tablespoons sweet pastries</li><li> 2-3 tablespoons heavy cream, as needed</li><li> 1 teaspoon vanilla extract</li><li> 1/2 teaspoon xanthan gum</li><li> * Optional: chopped strawberries and homemade whipped cream for topping</li></ul><h5><span class="ez-toc-section" id="To_make_a_sour_crust"></span> To make a sour crust <span class="ez-toc-section-end"></span></h5><ul><li><p> Preheat oven to 350F.</p></li><li><p> Add almond flour, butter, egg, pastry, and vanilla extract to a food processor bowl and stir until a dough forms.</p></li><li><p> Place the dough in a non-stick baking pan and press outward and upward.</p></li><li><p> Rub the dough with a fork and cover with parchment paper and cake or dried beans weights.</p></li><li><p> Bake for 20 minutes, then let cool to room temperature.</p></li></ul><h5><span class="ez-toc-section" id="Make_filling"></span> Make filling <span class="ez-toc-section-end"></span></h5><ul><li><p> Add strawberries, mascarpone, cream cheese, vanilla extract, confectionery, and some heavy cream to the bowl of a food processor.Blend until smooth and creamy. Add xanthan gum and keep mixing. If the mixture is too thick, add the remaining heavy cream.</p></li><li><p> Pour into chilled sour crust and flatten.</p></li><li><p> * Optional: Cut strawberries and whipped cream on top. Enjoy!</p></li><li><p> Chill in refrigerator for at least 1-2 hours or until tender.</p></li></ul><p> * Macros are not covered. Remember to adjust according to the ingredients you are using.</p><p> Save over 55% on my eBook package</p><p> * Nutritional information provided as a courtesy and is accurate to the best of my knowledge. Feel free to check it out using the nutrition calculator of your choice. All data is based on net carbs, no sugar alcohol: Swerve, Erythritol, Allulose or Monk Fruit.</p><p> <i/> Stud <i/> Share <i/> Tweet0 Share Low CarbsCreamFresaglutenKetosinTarta</p><p> Did you find this post helpful, inspirational? save <b> THIS PIN </b> to his <b> blog board </b> to <b> Pinterest </b>.😉</p><p>90,000 Keto Cheesecake Fat Bomb Recipe – Recipes</h2><p> Did you find this post helpful, inspirational? save <b> THIS PIN </b> to his <b> blog board </b> to <b> Pinterest </b>. 😉</p><p> Did you find this post helpful, inspiring? save <b> THIS PIN </b> to his <b> blog board </b> to <b> Pinterest </b>, 😉</p><p> If you are making keto, you should try this <strong> Keto Cheesecake Fat Bomb Recipe </strong>. This is the most amazing recipe that allows you to enjoy a creamy cheesecake without guilt.</p><h3></h3><p><strong> Keto Cheesecake Fat Bomb Recipe </strong></h3><p> If you love cheesecake try this recipe! Enjoy a guilt-free Cheetcake Keto Fat Bomb recipe while staying within the guidelines of the keto diet.</p><p> This dessert is so rich and creamy you might not think it’s keto friendly, but it is! Every bite is amazing!</p><p> We use raspberries and mix with a cream cheese mixture to make the most decadent dessert. In fact, my whole family is crazy about this.</p><p> They really are so delicious! You will love them!</p><h3></h3><p><strong> What do you need to make a cheesecake with fat bombs? </strong></h3><p> The list of ingredients is very simple. In fact, these are just three ingredient pumps, and it doesn’t take a lot of work to make them.</p><h3><span class="ez-toc-section" id="Follow_Us-2"></span> Follow Us <span class="ez-toc-section-end"></span></h3><p><b> Pinterest! </b></h3><h3></h3><p><strong> How to make a 3-component cream cheese recipe: </strong></h3><p> This dessert consists of several ingredients that combine very quickly and easily.I like it when butter and cream cheese settle at room temperature until smooth.</p><p> This really helps the recipe come together. I usually leave it at room temperature for about an hour. If not so smooth, try in the microwave for 10-15 seconds.</p><p> Before adding to the cream, be sure to mix the raspberries with a hand mixer. You want everything to be nice and smooth.</p><p> The trick in this recipe is to put the mixture in the freezer to harden it.Usually 30 minutes do their job.</p><p> I like to use a cookie scoop to scoop up 18 portions of greasy bombs on a cookie sheet. The cookie scoop really helps to make them all the same size.</p><p> Put them back in the freezer and once they are frozen you can store them in your gallon freezer bag. You can also try these amazing reusable freezer bags.</p><p> We also love using these freezer bag holders.They are completely optional, but they are like an extra pair of hands.</p><p> Read on for the complete recipe.</p><h3></h3><p><strong> These are the tastiest keto fat pumps ever! </strong></h3><p> These are the best things, and I love when I can grab one from the freezer when the sweet desire suffers.</p><p> Plus, they’re so easy to make. You can’t go wrong with this delicious keto fat pumped cream cheese recipe.</p><h3></h3><p><strong> Try using strawberries to make the Keto Fat Bomb.</strong></h3><p> Raspberries are delicious, but try strawberries for a change. They are so delicious and we love them very much.</p><p> Sometimes I like to do a batch of both. YUM! They are so good!</p><h3></h3><p><strong> Why use a keto fat pump? </strong></h3><p> Fat Pumps help keep you on track during the keto diet. They are perfect for a quick snack or snack, helping you keep up with your diet.</p><h3></h3><p><strong> How many fat pumps can you eat in keto? </strong></h3><p> They are so rich and decadent that one or two are really satisfying.I often only take one and it works.</p><p> A little really helps a lot with these delicious fat pumps.</p><h3></h3><p><strong> Try these delicious cheesecake bombs today! </strong></h3><p> If you are on a keto diet, this test is a must. Everyone will love this Greasy Cream Cheese Bomb recipe.</p><p> You are free to borrow one or two without any fault. They are bite-sized, keto-friendly and just plain awesome.</p><p> If you’re looking for gluten-free mini muffins, give them a try.You can even change them to make Fat Bomb Chocolate Brownies.</p><p> Just skip the fruit and add the chocolate chips for a truly delicious dark chocolate flavor. This is one of our favorite low carb recipes.</p><h3></h3><p><strong> Make These Cheesecake Bombs Today! </strong></h3><p> You will not be disappointed. They will be successful with everyone!</p><h3></h3><p><strong> Are you still trying to figure out this keto diet? </strong></h3><p> This may seem overwhelming at first.However, once you understand the keto lifestyle, things are very simple.</p><p> You can find many resources here, including the Beginner’s Guide to Keto. I even saw the Keto Croc Pot cookbook.</p><p> That’s a lot, but basically the keto diet is a diet high in fat and healthy fats for weight loss. The diet requires a lot of nut butters, peanut butter, and low- or low-carb snacks called fat bombs.</p><p> You also want to keep things sugar-free.Oils such as coconut oil, olive oil and mct oil are used.</p><p> Many recipes require cheese or cream cheese. Almond flour or pork rind can be used for coating or dough, suitable for a ketogenic diet.</p><p> Once you get used to this diet, many report that it becomes a lifestyle and they really enjoy it. As a result, many people report higher energy levels and just feel better!</p><p> In addition, weight loss is quite simple, although it is also completely fulfilled and satisfied.This is a key component of why it works for many.</p><p> Find over 20 <strong> Keto Soup Recipes </strong> Don’t forget to impress even the most discerning dining room. From chili and beef stew to chicken dumplings and more, everyone can enjoy keto.</p><p> If you are making keto, you will love these delicious <strong> Keto Side Dishes </strong>.We have tons of recipes for <strong> easy keto fittings </strong> It will make the keto lifestyle simple and delicious.</p><h3></h3><p><strong> Print this Keto Cheesecake Fat Bomb Recipe below: </strong></h3><p> Keto Cheesecake Fat Bomb Recipe</p><p> If you are making Keto, try the Keto Cheesecake Fat Pump recipe.This is a decadent recipe that lets you enjoy fatty cheesecake bombs without guilt.</p><p> course:</p><p> dessert</p><p> kitchen:</p><p> American</p><p> Keyword:</p><p> Keto Cheesecake Fat Bomb Recipe</p><p> Servings: 18</p><p> Calories: 68 kcal</p><p> Author: Eat a penny</p><p> ingredients</p><ul><li><p> 8 ounces cream cheese</p></li><li><p> 1/4 cup raspberries, broken into a glass</p></li><li><p> 4 tablespoons butter</p></li><li><p> 2 tablespoons of sweetened granular sweetener – https: // amzn.to / 2Lozj98</p></li><li><p> 1 tablespoon vanilla extract</p></li></ul><p> instructions</p><ol><li><p> Let the butter and cream cheese settle at room temperature until smooth (about an hour). If the cream cheese is not yet very soft, you can reheat it in the microwave for 10-15 seconds to soften it even more.</p></li><li><p> In a medium bowl add raspberries and mix with a mixer.Add oil and stir.</p></li><li><p> Then add the cream cheese, vanilla extract and turn over.</p></li><li><p> Mix until well blended.</p></li><li><p> Place the bowl in the freezer for about 30 minutes to harden.</p></li><li><p> Use the cookie scoop to place the fat pumps in 18 portions on the cookie sheet.</p></li><li><p> Place the baking sheet in the freezer and freeze.</p></li><li><p> After freezing, put it in a gallon bag for storage.</p></li><li><p> Enjoy!</p></li></ol><p> Recipe notes</p><p> You can use strawberries instead of raspberries if you like.</p><p> If you love bread but are on a Keto diet, you will go crazy for it <strong> 90 Second Keto Bread Recipe </strong>,</p><p> treat <strong> Keto vanilla cake </strong> to enjoy another delicious keto.</p><p> <strong> Keto Chocolate Cake Recipe </strong> It’s so amazing and ready in just 1 minute!</p><p> You can also enjoy <strong> COCONUT FLOUR KETO CUP Cake </strong> for a healthy treat in seconds.</p><p> Try It <strong> Keto Peanut Butter Cookies </strong> Recipe to satisfy those sweet on-the-go keto cravings.</p><p> <strong> Keto Whipped Cream Recipe </strong> It has just 3 easy ingredients for a keto-friendly whipped filling you’ll love.</p><p> <strong> Keto Chocolate Mousse Recipe </strong> It’s ready in just 5 minutes for the perfect keto-friendly dessert in minutes.</p><h3></h3><p><strong> Try these other simple keto recipes: </strong></h3><p> BombCheesecakeFatKetoReceta</p><p> Did you find this post helpful, inspirational? save <b> THIS PIN </b> to his <b> blog board </b> to <b> Pinterest </b>.😉</p><h2><span class="ez-toc-section" id="Low_Carb_Strawberry_Keto_Mousse_Diet_Option"></span> Low Carb Strawberry Keto Mousse: Diet Option <span class="ez-toc-section-end"></span></h2><h6><span class="ez-toc-section" id="Desserts"></span> Desserts <span class="ez-toc-section-end"></span></h6><p> Gluten Free</p><p> Milk Free</p><p> Sugar Free</p><p> <strong> Gluten Free / Sugar Free / Milk Free </strong></p><p> minutes from 4 ingredients. This light and airy dessert is dairy and egg free. The mousse uses coconut cream, which makes it low in carbohydrates while maintaining a creamy texture and creamy taste! Our wonderful summer dessert will look great at a dinner party.We checked it out on our own experience!</p><h3><span class="ez-toc-section" id="Ingredients_for_6_servings_of_strawberry_mousse"></span> Ingredients for 6 servings of strawberry mousse <span class="ez-toc-section-end"></span></h3><ul><li> 1 cup (240 g) canned coconut cream *</li><li> 300 g peeled strawberries</li><li> 1.5 teaspoons gelatin powder</li><li> 3 tablespoons cold water</li><li> 2 tablespoons <strong> sweetener powder </strong> (or more to taste)</li><li> 1 tablespoon lemon juice (optional)</li></ul><p> * Coconut cream from a tin can works best for mousse.If you cannot find such a product in the store, use canned coconut milk for the cream. To do this, place the can of coconut milk in the refrigerator, where it will separate into cream and a liquid portion. When preparing the mousse, use only solid white cream.</p><h3><span class="ez-toc-section" id="Step_by_Step_Recipe"></span> Step by Step Recipe <span class="ez-toc-section-end"></span></h3><ol><li> Place the gelatin in a saucepan of cold water and leave to soften for 5 minutes.</li><li> While the gelatin is soft, peel the strawberries and chop until smooth with a blender.</li><li> Add powdered sweetener to a saucepan of gelatin. Heat the mixture slightly to dissolve the gelatin and sweetener in the water. Don’t boil the mixture!</li><li> To the mashed strawberries, add the coconut cream, gelatin and sweetener mixture and stir until smooth. Add lemon juice to the mixture if desired. Adjust the amount of sweetener in the dessert to your liking.</li><li> Pour the mousse into dessert cups and chill in the refrigerator for at least 5 hours or until hardened.</li></ol><h3><span class="ez-toc-section" id="Cooking_Tips"></span> Cooking Tips <span class="ez-toc-section-end"></span></h3><p> The recipe is for 6 servings of Strawberry Keto Mousse, about 100 g each.</p><p> Dessert can be stored in the refrigerator for 3-4 days and should not be frozen.</p><p> Both fresh and frozen strawberries can be used in this recipe.</p><p> If you wish, you can substitute whipped milk cream or mascarpone cheese for the mousse when making the mousse.</p><h3></h3><p><b> Nutritional and energy value </b></h3><p> One 100 g serving contains:</p><ul><li> Net carbohydrates 4.6 g</li><li> Carbohydrates: 6.5 g</li><li> Sugar: 2.4 g</li><li> Fiber: 1 , 9 g</li><li> Fats: 14 g</li><li> Proteins: 2 g</li><li> Calories: 149 kcal</li></ul><p> Why you shouldn’t count calories <strong> on a keto diet </strong> you will learn from our article.</p><h6><span class="ez-toc-section" id="Try_also"></span> Try also <span class="ez-toc-section-end"></span></h6><h2><span class="ez-toc-section" id="_Homeewino_Instagram_posts_%E2%80%93_Gramhir_com"></span> # Homeewino Instagram posts – Gramhir.com <span class="ez-toc-section-end"></span></h2><p> 🍖Homemade pork sausage is a 100% natural product made from meat, lard and spices, in a natural casing. It is tasty, juicy, fragrant and will become the highlight of a noisy feast or family dinner.</p><p>💡 Homemade pork sausage can be stored in the refrigerator for up to 7 days. If you want to stock up for future use, you can pour homemade pork sausage with lard (fat from lard, which is abundantly released when baked in the oven).Free it from the threads, place it in hot ceramic pots or glass jars, and then gently cover with boiling lard. Pork sausage can be stored at home for more than a month (in the refrigerator).</p><p>✅Ingredients</p><p>Boneless pork-2.5 kg Lard-0.5 kg Garlic-1 head Dried basil-0.5 tsp Dried thyme-0.5 tsp Dried oregano-0.5 tsp Ground coriander – 0.5 tsp Salt-1 tbsp Ground black pepper-1 tsp Vegetable oil-1 tsp Pork intestines – 100 grams</p><p>✅Cooking</p><p>1️⃣ Making homemade pork sausage starts with preparing the sausage casing.Pork small intestines must be rinsed thoroughly.<br /> 2️⃣ Cut the lard into small pieces, having previously freed it from the skin. Peel pork flesh from bones and cartilage, cut into pieces 2 – 3 times more fat.<br /> 3️⃣ In a large bowl, combine chopped meat and lard, add basil, thyme, oregano, salt and pepper to taste. Pass the garlic through a press and add to the minced meat. To stir thoroughly.<br /> 4️⃣ Stuff the bowels with minced meat, tie the ends and send them to the refrigerator for 2 hours.<br /> 5️⃣Fold the sausage into rings and fasten with threads.Pierce the sausage with a needle over the entire surface.<br /> 6️⃣Boil water in a large saucepan, add salt, gently dip the sausage in boiling water and immediately reduce heat to low. Cook the sausage in slightly boiling water for about 1 hour, then remove from the pan and dry.<br /> 7️⃣ Grease a baking sheet with vegetable oil, put the sausage and send it to bake in the oven, preheated to 180 degrees, for 40 minutes, periodically turning it over. 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