What are the potential benefits and risks of using asafoetida. How does this pungent spice affect various health conditions. What precautions should be taken when consuming asafoetida.

What Is Asafoetida and Its Origins

Asafoetida, often referred to as “devil’s dung” due to its pungent odor, is a plant-derived resin with a bitter taste. This unique substance is obtained from the roots of Ferula plants, primarily native to Iran and Afghanistan. The resin is produced by making incisions in the plant’s living roots and allowing the exuded sap to solidify.

Despite its unpleasant smell, asafoetida has been used for centuries in various cuisines and traditional medicine practices. Its strong flavor profile has earned it a place in many Indian, Middle Eastern, and European dishes, where it’s often used as a substitute for garlic and onions.

Historical Significance of Asafoetida

The use of asafoetida dates back to ancient times. In traditional Ayurvedic medicine, it was believed to have numerous health benefits, including improving digestion and treating respiratory issues. Ancient Romans also valued this spice, using it both in cooking and for medicinal purposes.

Potential Health Benefits of Asafoetida

While scientific research on asafoetida is still limited, some studies suggest potential health benefits associated with its use. These potential benefits include:

• Digestive health improvement
• Respiratory condition relief
• Menstrual regularity support
• Possible cholesterol and triglyceride level reduction

Do these potential benefits make asafoetida a miracle spice? While promising, it’s important to note that more research is needed to definitively prove these effects. Many of the claimed benefits are based on traditional use and anecdotal evidence rather than rigorous scientific studies.

Asafoetida and Digestive Health

One of the most commonly cited benefits of asafoetida is its potential positive impact on digestive health. Some studies suggest that it may help alleviate symptoms of irritable bowel syndrome (IBS), reduce intestinal gas, and improve overall digestion. How does asafoetida potentially achieve these effects? The compounds in asafoetida are thought to have anti-inflammatory and antispasmodic properties, which could help soothe the digestive tract and reduce discomfort.

Side Effects and Risks Associated with Asafoetida Use

While asafoetida is generally considered safe when consumed in food amounts, its use as a medicinal supplement can lead to various side effects. These may include:

• Swelling of the lips
• Burping and intestinal gas
• Diarrhea
• Headache
• Convulsions (in rare cases)
• Blood disorders

Is asafoetida safe for everyone to use? No, certain groups should exercise caution or avoid its use altogether. Pregnant women should not use asafoetida as it may increase the risk of miscarriage. Breastfeeding mothers should also avoid it due to the potential risk of blood disorders in nursing infants.

Asafoetida and Blood Clotting

One significant concern with asafoetida use is its potential impact on blood clotting. The spice contains compounds called coumarins, which can thin the blood. This property may increase the risk of bleeding, especially in individuals with bleeding disorders or those taking blood-thinning medications.

Precautions and Contraindications for Asafoetida Use

Given the potential risks associated with asafoetida, certain precautions should be observed:

1. Avoid use if you have a bleeding disorder
2. Do not use if you have epilepsy or a history of seizures
3. Exercise caution if you have gastrointestinal conditions, as asafoetida may irritate the GI tract
4. Consult a healthcare provider before use if you have blood pressure issues
5. Stop using asafoetida at least two weeks before any scheduled surgery

Why is it crucial to follow these precautions? Asafoetida’s effects on blood clotting, the central nervous system, and blood pressure can potentially interact with various medical conditions and treatments, leading to adverse effects.

Interactions Between Asafoetida and Medications

Asafoetida can interact with several types of medications, potentially altering their effectiveness or increasing the risk of side effects. Some key interactions include:

• Blood pressure medications: Asafoetida may enhance their effects, potentially leading to excessively low blood pressure
• Blood thinners: The spice’s blood-thinning properties may increase the risk of bleeding when combined with anticoagulant medications
• Non-steroidal anti-inflammatory drugs (NSAIDs): Combining these with asafoetida may increase the risk of bleeding

How can one mitigate the risks of these interactions? It’s crucial to consult with a healthcare provider before using asafoetida supplements, especially if you’re taking any medications. They can provide personalized advice based on your specific health situation and medication regimen.

Proper Dosage and Administration of Asafoetida

Determining the appropriate dosage of asafoetida can be challenging, as it depends on various factors including age, health status, and the specific condition being treated. Currently, there is no standardized dosing regimen for asafoetida supplements.

In culinary use, asafoetida is typically used in small amounts due to its strong flavor. As a general guideline, a pinch (about 1/8 teaspoon) is often sufficient for flavoring an entire dish.

For medicinal use, it’s crucial to consult with a healthcare provider or a qualified practitioner of traditional medicine to determine an appropriate dosage. They can take into account your individual health status and any potential interactions with medications or health conditions.

Forms of Asafoetida Available

Asafoetida is available in several forms, each with its own considerations for use:

• Powdered form: This is the most common form used in cooking. It’s often mixed with other ingredients like rice flour or turmeric for easier storage and use.
• Resin: The raw, solidified sap of the Ferula plant. This form is less common and requires careful handling due to its strong odor and potency.
• Supplements: Asafoetida is available in capsule or tablet form for those seeking its potential health benefits.

Which form of asafoetida is best? The choice depends on the intended use. For culinary purposes, the powdered form is most convenient. For medicinal use, supplements may be preferable, but should only be used under professional guidance.

Asafoetida in Culinary Applications

Despite its initial off-putting odor, asafoetida has a long history of culinary use, particularly in Indian, Middle Eastern, and some European cuisines. When cooked, its pungent smell mellows significantly, transforming into a flavor often described as similar to leeks or garlic.

In Indian cuisine, asafoetida (known as “hing”) is a common ingredient in many vegetarian and lentil dishes. It’s often used as a digestive aid and is believed to help reduce flatulence associated with legume consumption.

Cooking Tips for Using Asafoetida

For those new to cooking with asafoetida, here are some tips to help incorporate this unique spice into your culinary repertoire:

1. Start small: A little asafoetida goes a long way. Begin with a pinch and adjust to taste.
2. Bloom in oil: Like many spices, asafoetida’s flavor is best released when first sautéed in hot oil or ghee.
3. Add early in cooking: Incorporate asafoetida at the beginning of the cooking process to allow its flavor to mellow and integrate with other ingredients.
4. Store properly: Keep asafoetida in an airtight container to prevent its strong odor from permeating other spices.

Can asafoetida be used as a substitute for other ingredients? Yes, it’s often used as a replacement for garlic and onions, particularly in Jain cuisine where these ingredients are prohibited. However, remember that its flavor profile is unique, so it may alter the taste of dishes slightly.

Current Research and Future Prospects of Asafoetida

While asafoetida has been used for centuries in traditional medicine, modern scientific research on its potential health benefits is still in its early stages. Current areas of research include:

• Anti-inflammatory properties
• Potential anticancer effects
• Impact on cardiovascular health
• Role in managing digestive disorders

What does the future hold for asafoetida research? As interest in natural remedies and functional foods grows, it’s likely that more studies will be conducted to explore the potential health benefits of this ancient spice. However, it’s important to approach these studies with a critical eye and wait for robust, peer-reviewed evidence before making definitive health claims.

Challenges in Asafoetida Research

Researching asafoetida presents several challenges:

1. Standardization: The composition of asafoetida can vary depending on the specific plant species, growing conditions, and processing methods.
2. Dosage determination: Establishing safe and effective dosages for various potential health applications requires extensive clinical trials.
3. Mechanism of action: Understanding exactly how asafoetida’s compounds interact with the human body requires complex biochemical studies.

How might these challenges be addressed? Collaborative efforts between traditional medicine practitioners and modern researchers could help bridge the gap between historical use and scientific validation. Additionally, advances in analytical techniques may allow for better characterization of asafoetida’s active compounds.

Environmental and Ethical Considerations in Asafoetida Production

As with many plant-based products, the production of asafoetida raises certain environmental and ethical considerations. The Ferula plants from which asafoetida is harvested are slow-growing and can take up to five years before they’re ready for harvest. This long growth cycle, combined with increasing demand, has led to concerns about sustainability.

Sustainable Harvesting Practices

To ensure the long-term availability of asafoetida, sustainable harvesting practices are crucial. These may include:

• Controlled harvesting to allow plant populations to regenerate
• Cultivation of Ferula plants in suitable environments to reduce pressure on wild populations
• Implementation of fair trade practices to support local communities involved in asafoetida production

How can consumers support sustainable asafoetida production? Look for products that are certified organic or fair trade, as these certifications often involve stricter environmental and ethical standards. Additionally, using asafoetida judiciously and avoiding waste can help reduce overall demand pressure.

Cultural Significance of Asafoetida in Various Traditions

Beyond its culinary and medicinal uses, asafoetida holds cultural significance in various traditions around the world. In some cultures, it’s believed to have protective or spiritual properties.

Asafoetida in Folklore and Traditional Practices

Some interesting cultural associations with asafoetida include:

• In certain Middle Eastern traditions, it’s used to ward off evil spirits
• In parts of India, it’s considered an important ingredient in ritual offerings
• Some European folklore associates asafoetida with protection against witchcraft

How do these cultural beliefs impact the use of asafoetida today? While many of these traditional beliefs may not align with modern scientific understanding, they contribute to the rich cultural tapestry surrounding this unique spice. Understanding these cultural contexts can provide valuable insights into the historical importance and diverse applications of asafoetida across different societies.

As we continue to explore the potential benefits and risks associated with asafoetida, it’s important to balance traditional knowledge with modern scientific inquiry. While this pungent spice has a long history of use and shows promise in several areas of health and cuisine, more research is needed to fully understand its effects and establish safe usage guidelines. As with any supplement or medicinal herb, it’s crucial to consult with healthcare professionals before incorporating asafoetida into your health regimen, especially if you have pre-existing medical conditions or are taking medications.

Overview, Uses, Side Effects, Precautions, Interactions, Dosing and Reviews

Overview

Asafoetida is a plant that has a bad smell and tastes bitter. It is sometimes called “devil’s dung.”

People use asafoetida resin, a gum-like material, as medicine. Asafoetida resin is produced by solidifying juice that comes out of cuts made in the plant’s living roots.

People use asafoetida for conditions such as breathing or throat problems, digestion problems, or by women to restart their menstrual periods after menstruation has stopped for some reason. Asafoetida is also sometimes applied directly to the skin for corns and calluses, but there is no good scientific evidence to support these uses.

In manufacturing, asafoetida is used as a fragrance in cosmetics and as a flavoring ingredient in foods and beverages. Asafoetida is also used in products meant to repel dogs, cats, and wildlife.

There is some scientific evidence that the chemicals in asafoetida might help treat irritable bowel syndrome (IBS), and also might protect against high blood levels of certain fats including cholesterol and triglycerides. Chemicals called coumarins in asafoetida can thin the blood.

Uses & Effectiveness ?

Insufficient Evidence for

• Asthma.
• Bronchitis.
• Convulsions.
• Corns and calluses.
• Hysteria.
• Intestinal gas.
• Irritable colon.
• Menstrual problems.
• Nerve disorders.
• Stomach upset.
• Other conditions.

More evidence is needed to rate the effectiveness of asafoetida for these uses.

Side Effects

When taken by mouth: Asafoetida is LIKELY SAFE for most people in the amounts typically found in foods. There is some evidence that asafoetida is POSSIBLY SAFE when taken by mouth as medicine. It might cause swelling of the lips, burping, intestinal gas, diarrhea, headache, convulsions, blood disorders, and other side effects.

When applied to the skin: There isn’t enough reliable information to know if asafoetida is safe or what the side effects might be.

Special Precautions and Warnings

When taken by mouth: Asafoetida is LIKELY SAFE for most people in the amounts typically found in foods. There is some evidence that asafoetida is POSSIBLY SAFE when taken by mouth as medicine. It might cause swelling of the lips, burping, intestinal gas, diarrhea, headache, convulsions, blood disorders, and other side effects.

When applied to the skin: There isn’t enough reliable information to know if asafoetida is safe or what the side effects might be. Pregnancy and breast-feeding: It is LIKELY UNSAFE to take asafoetida by mouth if you are pregnant. It might cause a miscarriage. Avoid use.

It is UNSAFE to take asafoetida by mouth if you are breastfeeding. The chemicals in asafoetida could pass into breast milk and cause blood disorders in the nursing infant. Avoid use.

Children: Asafoetida is UNSAFE for infants when taken by mouth because it might cause certain blood disorders.

Bleeding disorders: There is concern that asafoetida might increase the risk of bleeding. Don’t use asafoetida if you have a bleeding disorder.

Epilepsy or history of convulsions: Don’t use asafoetida if you have epilepsy or some other central nervous system condition that might lead to seizures or convulsions.

Stomach and intestinal (gastrointestinal, GI) problems: Asafoetida can irritate the GI tract. Don’t use it of you have a GI infection or other GI condition.

High blood pressure (hypertension) or low blood pressure (hypotension): There is some concern that asafoetida might interfere with blood pressure control. Avoid use if you have a blood pressure problem.

Surgery: Asafoetida might slow blood clotting. There is concern that asafoetida might increase the risk of bleeding during and after surgery. Stop taking asafoetida at least 2 weeks before a scheduled surgery.

Interactions ?

Moderate Interaction

Be cautious with this combination

• Asafoetida seems to decrease blood pressure. Taking asafoetida along with medications for high blood pressure might cause your blood pressure to go too low.

  Some medications for high blood pressure include captopril (Capoten), enalapril (Vasotec), losartan (Cozaar), valsartan (Diovan), diltiazem (Cardizem), Amlodipine (Norvasc), hydrochlorothiazide (HydroDiuril), furosemide (Lasix), and many others.

• Asafoetida might slow blood clotting. Taking asafoetida along with medications that also slow clotting might increase the chances of bruising and bleeding.

  Some medications that slow blood clotting include aspirin, clopidogrel (Plavix), diclofenac (Voltaren, Cataflam, others), ibuprofen (Advil, Motrin, others), naproxen (Anaprox, Naprosyn, others), dalteparin (Fragmin), enoxaparin (Lovenox), heparin, warfarin (Coumadin), and others.

Dosing

The appropriate dose of asafoetida depends on several factors such as the user’s age, health, and several other conditions. At this time there is not enough scientific information to determine an appropriate range of doses for asafoetida. Keep in mind that natural products are not always necessarily safe and dosages can be important. Be sure to follow relevant directions on product labels and consult your pharmacist or physician or other healthcare professional before using.

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CONDITIONS OF USE AND IMPORTANT INFORMATION: This information is meant to supplement, not replace advice from your doctor or healthcare provider and is not meant to cover all possible uses, precautions, interactions or adverse effects. This information may not fit your specific health circumstances. Never delay or disregard seeking professional medical advice from your doctor or other qualified health care provider because of something you have read on WebMD. You should always speak with your doctor or health care professional before you start, stop, or change any prescribed part of your health care plan or treatment and to determine what course of therapy is right for you.

This copyrighted material is provided by Natural Medicines Comprehensive Database Consumer Version. Information from this source is evidence-based and objective, and without commercial influence. For professional medical information on natural medicines, see Natural Medicines Comprehensive Database Professional Version.
© Therapeutic Research Faculty 2020.

What Is Asafoetida? Benefits, Side Effects, and Uses

Asafoetida (Ferula asafoetida) is the dried sap — or gum resin — obtained from the roots of Ferula plants. It’s commonly dried, ground into a coarse, yellow powder, and used for either culinary or medicinal purposes (1, 2, 3).

While it’s native to Afghanistan and Iran, asafoetida is commonly used in Indian cuisine, where it’s referred to as hing (1).

As a seasoning, asafoetida is known for its strong, pungent odor, which is due to its high concentration of sulfur compounds. In fact, due to its unpleasant smell, it’s sometimes referred to as stinking gum (4).

However, when cooked, its flavor and smell become much more palatable and are often described as being similar to those of leeks, garlic, and even meat (1, 4).

In Ayurvedic medicine, hing is used to aid digestion and gas, as well as treat bronchitis and kidney stones. During the Middle Ages, some people wore the dried gum around their necks to help ward off infection and disease (4).

Still, many traditional uses of asafoetida haven’t been proven by modern science.

This article examines the benefits, downsides, and uses of asafoetida.

While research is limited, asafoetida may offer a few health benefits.

Good source of antioxidants

Asafoetida has been found to be a good source of antioxidants (1, 5, 6).

These compounds help protect your cells against potential damage caused by unstable molecules called free radicals. As a result, antioxidants may also help protect against chronic inflammation, heart disease, cancer, and type 2 diabetes (7, 8).

Specifically, asafoetida has been shown to contain high amounts of phenolic compounds, such as tannins and flavonoids, which are known for their potent antioxidant effects (6, 9).

While test-tube and animal studies have found asafoetida to exhibit anti-inflammatory and antioxidant activity, more research needs to be done on its potential antioxidant effects in humans (5, 10).

Additionally, as asafoetida is used in such small amounts in cooking, it’s unclear whether culinary use of the spice provides these benefits.

May be good for digestion

One of the most common uses of asafoetida is as an indigestion aid (1).

In one 30-day study including 43 adults with moderate to severe indigestion, those taking 250-mg capsules containing asafoetida twice a day reported significant improvements in bloating, digestion, and overall quality of life, compared with a placebo group (11).

This study was funded by the company that produced the supplement, so that may have influenced the results.

Asafoetida has also been shown to help boost digestion by increasing the activity of digestive enzymes. Specifically, it may increase the release of bile from your liver, which is needed for digesting fat (1, 12).

While the spice is also frequently used to prevent or reduce gas after eating, no research currently supports this effect.

May help reduce symptoms of IBS

Irritable bowel syndrome (IBS) is a chronic digestive condition that’s characterized by abdominal pain or discomfort, bloating, and gas, as well as constipation, diarrhea, or both (13).

Due to its potential effects on digestion, asafoetida is thought to help reduce symptoms associated with IBS.

Two small studies in adults with IBS found a significant improvement in reported IBS symptoms after 2 weeks of taking asafoetida supplements. Yet, another study found that this supplement had no effect on IBS symptoms (14).

Overall, the available research is quite limited.

However, one less direct way that asafoetida may benefit people with IBS is as a substitute for onion and garlic in cooking, as it offers a similar flavor.

Onion and garlic contain high amounts of fructans, which are indigestible, fermentable carbs that may cause digestive distress in some individuals with IBS (15, 16, 17).

Other possible benefits

While studies on asafoetida are limited, early research suggests that it may have additional benefits, including:

• Antibacterial, antifungal, and antimicrobial effects. Test-tube studies have found that asafoetida may protect against pathogens, such as various strains of Streptococcus bacteria (1, 18, 19).
• May help lower blood pressure. Asafoetida may help lower blood pressure by relaxing blood vessels. However, research is limited to animals (1, 20).
• Potential anticancer effects. Animal and test-tube studies suggest that asafoetida may help stop the growth and spread of certain cancer cells, including breast and liver cancer (1, 21, 22).
• May protect brain health. Several animal studies have indicated that asafoetida may help safeguard against memory loss and nerve damage in the brain (23, 24).
• May ease asthma symptoms. Animal studies have shown asafoetida to have a relaxing effect on airway smooth muscles, which is important for the treatment of asthma (25, 26, 27).
• May lower blood sugar levels. One study in rats found that 22.7 mg of asafoetida extract per pound (50 mg per kg) of body weight helped reduce fasting blood sugar levels (1, 4).

While these animal and test-tube studies may be promising, human research is lacking.

It’s also worth noting that these studies use a concentrated form of asafoetida rather than the amounts typically used when cooking. As a result, culinary uses of the spice may have minimal effects.

summary

Asafoetida is rich in antioxidants and may provide multiple benefits, particularly for digestive health. However, further research in humans is necessary.

While research on the safety of asafoetida in humans is limited, the amounts of asafoetida that are typically used in cooking are thought to be generally safe.

A 30-day study in humans found that participants tolerated 250 mg twice per day well (11).

However, animal studies suggest that large doses of asafoetida may cause gas, diarrhea, anxiety, headaches, and mouth swelling. Also, a study in mice suggests possible liver toxicity at daily doses of 91 mg per pound (200 mg per kg) of body weight for 6 weeks (1, 28).

Additionally, due to a lack of research, asafoetida isn’t recommended for children or those who are pregnant or breastfeeding (1).

Because it may lower blood pressure or thin blood, people on blood pressure medications or blood thinning drugs should avoid asafoetida supplements (4).

When used as a spice, asafoetida is often mixed with either wheat or rice flour. As a result, asafoetida (or hing) products may not be gluten-free.

If you have any questions or concerns, it’s important to consult a healthcare professional before trying asafoetida.

summary

When used in small amounts for cooking, asafoetida is likely safe. However, due to a lack of research, you should avoid this supplement if you’re pregnant or breastfeeding.

Asafoetida has been used for thousands of years to flavor dishes. In fact, ancient Romans used to store it in jars alongside pine nuts to be used as a seasoning (4).

Today, ground asafoetida powder, often labeled as hing, can be found online and at some Indian grocery stores.

If you follow a gluten-free diet, make sure to look for hing powder that’s blended with rice flour instead of wheat.

In the kitchen, it’s recommended to add it to hot oil or another source of fat to help reduce its sulfurous flavor and smell.

In Indian cuisine, hing powder is often paired with other spices like turmeric or cumin to provide a savory, umami flavor to lentil- or vegetable-based dishes. In France, it’s sometimes added to steaks (4).

As a supplement, asafoetida is available in capsule form. While one study found 250 mg twice daily to be an effective dose, overall research on proper dosage is lacking (11).

summary

Asafoetida or hing powder imparts a savory, umami quality to cooked dishes. While asafoetida is also sold as a supplement, a safe and effective dose hasn’t yet been established.

Asafoetida is a dried plant sap that has been used for centuries for its potential health benefits and unique flavor.

It has been shown to be a good source of antioxidants. While limited research suggests multiple benefits — particularly for digestive health — much more human research is needed.

Still, when ground into a powder, this ingredient — also known as hing — makes a great addition to your spice cabinet. A small pinch can add a savory, umami quality to dishes like curries, lentil dal, soups, and stews.

Just one thing

Try this today: If you’re interested in trying hing in the kitchen, check out our article on scrumptious, healthy dishes from across India to brainstorm for your next meal.

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Asafoetida – useful properties and contraindications

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Spices and health

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• What is asafoetida?
• How to replace asafoetida and how to apply?
• Health benefits of asafoetida
• Asafoetida contraindications

What is asafoetida?

There is a perennial herbaceous plant of the genus Ferula that exudes a special type of juice from its tap root. This juice is a resin (latex) called asafoetida. The second fairly well-known name of asafoetida is Ferula.

Native to Iran and the Middle East, but widely cultivated in India. The powder has been used for thousands of years in its native lands, and only in the 16th century did it enter the dishes of Europeans.

Asafoetida spice can be purchased from our shop:

Although the resin has a rather pungent smell, it is widely used in cooking, cooking, medicine and especially in Ayurveda. It is worth noting that the price of asafoetida depends on its concentration.

The effective and real benefits of asafoetida appear in the field of herbal medicine, where it has dozens of useful properties and purposes. The resin is made up of 15% essential oils, including ferulic acid, terpenes, coumarins and many other health benefits.

How to replace asafetida and how to use it?

The taste and aroma of the powder resembles a mixture of onion and garlic, the best chefs have concluded that it can be replaced with juice of onions, leeks and garlic. Its pungent odor tends to be reduced to more tolerable levels when cooked in oil or ghee.

Photo of asafoetida:

Benefits of asafoetida

1. Cancer prevention. There is a huge amount of research in the world regarding the prevention and treatment of cancer. The asafoetida plant has received significant attention in this medical field. One teaspoon of asafoetida powder contains a high concentration of antioxidants, namely ferulic acid, ash and sulfur. With the help of these chemical constituents, spices actively seek out and neutralize free radicals in the body, which are directly related to the reduction of cancer cells.
2. Pain relieving properties. Although the exact mechanism of pain relief is still a bit of a mystery to medical professionals, asafedita is recommended as a safe analgesic for a wide range of pain levels: chronic pain, pain from trauma or surgery, colic, pain in babies. The spice is also known as a remedy for pain relief in bloating, elimination of flatulence. Regardless of pain symptoms, doctors recommend buying and adding asafoetida powder to your diet.
3. Skin protection. Insect bites that are accompanied by itching and irritation. Fortunately, it is recommended to apply asafoetida resin paste directly to the affected area. Thus, such a tool accelerates the healing process, reduces inflammation.
4. Asafoetida for men and women. The Indian spice has been used since ancient times as a sexual stimulant. The powder is used to eliminate the symptom of impotence in men and infertility in women. It increases hormonal activity, increases energy and blood flow.
5. Digestive system. The asafoetida herb is often prescribed by physicians for those suffering from gas, intestinal worms, indigestion, and just about any other gastrointestinal problem. This can include reduced spasms, constipation, diarrhea, ulcers, excess flatulence, food poisoning, and even colorectal cancer.
6. Respiratory system. As an antiviral antibiotic, anti-inflammatory expectorant, asafoetida is ideal for treating respiratory problems. The spice can help eliminate excess mucus and phlegm from the lungs and respiratory ducts, and most importantly, neutralize bacteria or pathogens at the same time. Asafoetida actively helps to boost the immune system, make it easier to breathe if you have asthma.
7. Headache. The anti-inflammatory property of asafoetida is used for prolonged headaches associated with inadequate blood flow in the capillaries. Thus, the powder is able to eliminate excess free radicals and stress. It also effectively treats migraines.
8. Nervous disorders. Smog asafoetida is used as a treatment for hysteria, mood swings, chronic anxiety, depression and stress. The spicy ingredients will calm the body and mind, thereby not harming the nervous system and the digestive tract.
9. Reproductive health. The hormone progesterone, which is an important element for female reproductive health, is produced by asafoetida. This benefit of the powder can help increase the safety of expectant mothers by preventing preterm labor, excessive bleeding, and infertility. The spice also reduces menstrual symptoms for women in general.
10. Tooth and ear pain. A popular traditional use of asafoetida in India is in the treatment of tooth and ear pain. It is recommended to rinse the mouth with a solution of asafoetida and water for toothache. And if coconut oil is added to it, then the mixture is ideal for ear pain. Both of these benefits are due to the anti-inflammatory, analgesic and antibacterial effects of this beneficial and versatile herb.

Asafoetida contraindications

• Excessive consumption of the Indian spice asafoetida can cause nausea, vomiting, diarrhea, discomfort and urination
• If the spice is used for a long time, the menstrual cycle may be disturbed in women.
• Before using the powerful substance asafoetida powder, it is recommended to seek the advice of a doctor (if we are talking about doses above average).

Author of the article: Antonova I.G. (associate professor of KNRTU)

Publication date: 10-10-2015

Updated date: 08-19-2020

Publication rights holder: Deluxe Spice Shop

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what it is, useful properties and contraindications, what can be replaced and what is the spice with, how to use, homeopathy, description and composition

Asafoetida is a powdered spice originally from India. It is represented by a loose mass of a light beige shade. The seasoning has an unusual persistent smell. Most often used in cooking and traditional medicine.

Contents

• 1 Composition and characteristics of asafoetida
• 2 Useful properties of asafoetida
• 3 Contraindications of spice
• 4 Use of asafoetida
  • 4.1 Cooking
  • 4.2 Folk medicine
  • 4.3 Cosmetology
• 5 How to choose and store asafoetida

Composition and characteristics of asafetida

Asafoetida is a substance that is obtained from the milky sap of the ferula umbrella plant. In other words, asafoetida is the dried resin of the plant’s root system. Dried ferula juice has a powdery texture similar to starch. It is mixed with rice flour to get the desired texture.

When exposed to air, the juice of the plant from which the seasoning is obtained thickens, becoming a resin, also known as chiltite. The point is the chemical composition of asafoetida, which contains:

• up to 60% ferulic acid;
• 25 to 35% carbon monoxide;
• approx. 10% essential oils.

Due to its modest chemical composition, the spice is considered practically harmless to the body. Essential oils have a positive effect on human health. They are responsible for the taste properties of spices.

Asafoetida must be diluted so that the substance is not too concentrated, sharp in smell and taste.

The spice has a bright, appetizing aroma. Its smell is comparable to onions or garlic. The taste is no less sharp and intrusive. The aftertaste of seasoning is difficult to interrupt with something. But in small quantities, it can make a dish or sauce more refined, tastier.

Nutrition value per 100 grams:

• calories, kcal: 0;
• proteins, g: 0.1;
• fat, g: 0.1;
• carbohydrates, g: 0.1.

Useful properties of asafoetida

Ayurveda (traditional Indian medicine) considers the spice to be beneficial for the body. Most often, seasoning for medicinal purposes is used as an anesthetic, antispasmodic. But the Indian spice has other useful qualities:

1. Aromatherapy with ferula essential oil relieves stress and helps to relax. It has a positive effect on the functioning of the nervous system.
2. Beneficial effect on the respiratory system. Prevents diseases, relieves inflammation, makes breathing smoother, cleaner.
3. Lotions with spice diluted in water help to get rid of pain in the joints. The use of seasoning inside will help strengthen the musculoskeletal system.
4. Spice improves the condition of the oral cavity, prevents inflammation.
5. The powder, together with olive oil, is considered an antidote for snake bites and dangerous insects.
6. A drink with spices will help restore the vocal cords and make the voice louder.
7. Helps restore hormonal levels. It is considered a natural aphrodisiac – it increases potency, activates human sexual activity.

Read an interesting article about the proper use of clove seasoning.

Asafoetida strengthens the immune system, improves the general condition of the body. In oriental medicine, spice is considered an indispensable component in many prescriptions for medicines.

Contraindications spices

Reasonable amounts of asafoetida can be used as a seasoning for everyone. But Indian spice should be used only in the absence of the following contraindications:

• pregnancy, lactation period;
• epileptic seizures, CNS disorders, frequent convulsions;
• diseases of the gastrointestinal tract;
• individual intolerance, tendency to allergies;
• skin diseases: rash, prickly heat, furunculosis.

The spice is not recommended for children under 5 years of age. Although the seasoning has a lot of useful properties and is practically harmless, you should be careful with dosages. Abuse of asafoetida can cause side effects in the form of an allergic rash, problems with the stomach, intestines.

Asafoetida Applications

Asafoetida has many applications. Most often, dried ferula juice is used in cooking, folk medicine.

Made from:

• water, alcohol infusions;
• emulsions;
• extracts;
• pills.

Asafoetida derivatives are used in the treatment and prevention of diseases. Spice finds a place even in veterinary medicine. With its help, animals are treated for skin diseases and parasites.

The seasoning is often used in cosmetology to create skin and hair care products.

Asafoetida is desirable to have with you when traveling through the wilderness. The spice diluted in water helps neutralize the poison from snake bites and other dangerous animals or insects. Useful in first aid for poisoning, injuries and injuries.

Watch a video of the use of the plant for health purposes:

In cooking

In the kitchen, asafoetida will become an alternative to onions and garlic. Its rich smell and taste will help to make any dish more aromatic and appetizing. If onions or garlic leave bad breath after eating, the spice will help freshen your breath.

It will add spice, oriental sophistication to the dish, increase the digestibility of products. In dishes, seasoning is combined to taste:

• with ginger;
• curry;
• ground red pepper;
• turmeric.

Seasoning is usually added to dishes 1-2 minutes before the end of cooking. For one serving, it is enough to use 1/4 tsp. spices.

The seasoning is best used:

• in meat, fish dishes;
• vegetable stew;
• pilaf;
• salads;
• sauces;
• lozenges;
• bean dishes;
• mushroom dishes;
• soups.

If spices are not available at the time of cooking, ginger, black mustard, cumin or turmeric can be used instead. If you want to give food a special characteristic of asafoetida flavor, it is better to use onions or garlic.

Recipe for a dish with spice, see the video:

In folk medicine

In folk medicine of the East, the spice is known as one of the most versatile, effective components in medicines. Asafoetida is used in the treatment of:

• flatulence, bloating and pain in the abdomen;
• toothache, inflamed gums;
• mild kidney disease;
• hematomas;
• impotence, infertility, painful menses;
• diabetes;
• asafoetida solution helps with sore throat, asthma, respiratory diseases;
• roasted spice diluted in water helps with low blood pressure.

As a rule, for medicinal purposes, the seasoning is used internally, dissolved in water or fruit juice. You can add a few drops of lemon, ginger to the water. To treat infertility and increase libido, you should drink pomegranate juice with asafoetida.

View review from Ayurveda:

In cosmetology

Useful properties of asafoetida allow the use of seasoning in the creation of cosmetics. At home, the essential oil of the plant is usually used. It is added to ready-made creams and balms:

1. To get rid of acne, cleanse the skin, add a couple of drops of essential oil to a single serving of nourishing cream. Apply to the skin, spread evenly over problem areas.
2. To strengthen curls and stop hair loss, add a few drops of oil to your hair shampoo. The effect will not be long in coming – it will be noticeable after a few applications.

The spice has a warming effect, improves cell regeneration, improves blood flow to the skin. These and other properties of the spice, when used regularly, help maintain youth and beauty.

How to choose and store asafoetida

In large stores, the seasoning can be purchased in the form of resin pieces and ready-made powder. Spice quality is divided into several types:

1. Hing is pure asafoetida of the highest quality. It is divided into several subspecies, different in taste: Hadda, Shabani, Kabulidana.
2. Hingra – poor quality, with possible impurities.

To determine the type of spice, you need to dissolve it in water. Pure asafoetida will make the water cloudy, but will not leave sediment. Hingra is most likely to sink to the bottom due to the large amount of impurities in the composition.

Cases of fraud are not ruled out, when sellers pass off galbanum for asafoetida.

This is the resin of other lower quality ferula varieties. In appearance, these grains are dark mustard in color, sharp in smell and bitter in taste. They give off a musty onion, when rubbed, the smell resembles rubber.

If you are thinking about growing ferula in your summer cottage, keep in mind that the plant came to us from southern countries, respectively, the climate should be warm and arid.