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Average age of onset of menopause. Understanding the Average Age of Menopause Onset and Its Implications

by alexxlab

What is the average age at which natural menopause occurs? What are the key factors that influence the timing of menopause? How does the age of menopause onset impact a woman’s health and longevity?

The Timing of Natural Menopause Onset

The age at which natural menopause occurs varies among women, but the average age is around 51 years old. Several factors can influence the timing of menopause, including genetics, lifestyle, and underlying health conditions. Understanding the average age of menopause onset and the factors that contribute to its timing is important for women’s health and well-being.

Factors Influencing the Timing of Menopause

Research has identified several factors that can impact the age at which a woman experiences natural menopause:

  • Genetics: Studies have shown that genetics play a significant role in the timing of menopause, with certain genetic variants associated with earlier or later onset.
  • Lifestyle factors: Factors such as smoking, body mass index, and physical activity levels have been linked to the timing of menopause. For example, smokers tend to experience menopause earlier than non-smokers.
  • Underlying health conditions: Certain medical conditions, such as autoimmune disorders or ovarian dysfunction, can also influence the timing of menopause.

The Impact of Menopause Timing on Health Outcomes

The age at which a woman experiences menopause can have important implications for her long-term health and longevity:

  1. Cardiovascular health: Early menopause has been associated with an increased risk of cardiovascular disease and mortality. Women who experience menopause at a younger age may have a shorter duration of exposure to the protective effects of endogenous estrogen.
  2. Bone health: Early menopause is a risk factor for osteoporosis and increased fracture risk later in life. The loss of estrogen during menopause can accelerate bone loss, making women with earlier menopause more vulnerable to these conditions.
  3. Cancer risk: The timing of menopause can also impact a woman’s risk of certain cancers, such as breast, ovarian, and endometrial cancer. Generally, earlier menopause is associated with a lower risk of these cancers.

The Relationship Between Menopause and Mortality

Several studies have examined the relationship between the age of natural menopause and overall mortality. The findings suggest that women who experience earlier menopause may have a higher risk of all-cause mortality, including mortality from cardiovascular disease and ischemic heart disease. This underscores the importance of understanding the timing of menopause and its potential impact on a woman’s health and lifespan.

Predicting the Onset of Menopause

While the average age of menopause onset is around 51 years, the actual timing can vary significantly among women. Factors such as genetics, lifestyle, and underlying health conditions can all play a role in determining when a woman will experience natural menopause. Understanding these factors can help healthcare providers and women better predict and plan for the onset of menopause.

Implications for Women’s Health and Well-being

The timing of menopause onset has important implications for a woman’s overall health and well-being. Women who experience earlier menopause may be at a higher risk of developing certain health conditions, such as cardiovascular disease and osteoporosis. Conversely, women who experience menopause at a later age may have a lower risk of these conditions. Healthcare providers should consider the timing of menopause when evaluating a woman’s health and developing appropriate management strategies.

Conclusion

In conclusion, the timing of natural menopause onset is a significant factor in a woman’s overall health and longevity. Understanding the average age of menopause and the factors that influence its timing can help healthcare providers and women better anticipate and manage the potential health consequences associated with the onset of menopause. By recognizing the importance of the timing of menopause, women can take proactive steps to maintain their health and well-being throughout the menopausal transition and beyond.

The Timing of the Age at Which Natural Menopause Occurs

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When Does Menopause Start? – Forbes Health

Table of Contents

  • What Is Menopause?

  • What Age Does Menopause Start?

  • How to Know if Menopause Has Started

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If you’re wondering at what age you may start experiencing menopause, you’re not alone. Many have this question in the back of their minds, especially as they move toward and beyond middle age. While menopause is a completely normal part of the aging process, all of the changes it can bring may feel intimidating. Having an idea of when to expect it can offer some relief.

While there is an average age for menopause to begin, everyone’s experiences are unique to them. There are some factors that can determine the onset of menopause, and not everyone will have the same symptoms.

Read on to get a better idea of when you can expect menopause to start.

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What Is Menopause?

Menopause officially occurs when there is a cessation of ovarian hormonal production, typically resulting in the absence of a menstrual period for one full calendar year. Once an individual has officially entered menopause, they will no longer get their menstrual period and will no longer be able to get pregnant.

As hormones like estrogen, progesterone and testosterone start to decrease, a lot of physiologic, behavioral and psychosocial changes can take place, explains Emily Anderson, a gerontology clinical nurse specialist based in Minnesota. This transition period, known as perimenopause, typically results in “urogenital changes like vaginal dryness and urinary incontinence, reduced bone density, vasomotor changes like hot flashes and night sweats, cognitive decline and increased risk of ischemic heart disease,” says Andereson.

Perimenopause and Menopause: What’s the Difference?

Think of the years before menopause as a transition period, where a person may experience some changes in their body. This is the perimenopause period, and it can last anywhere between four to eight years tippy-popover-container-bg-white’ }”>[1]Menopause 101. The North American Menopause Society. Accessed 1/24/2023. . Perimenopause generally begins with changes in the length of a person’s menstrual period and ends after 12 months of a person not getting their period, signaling the start of menopause.

“During this period of time, the ovaries begin producing fewer hormones, which may result in irregular menstrual cycles and symptoms of lower estrogen,” explains Anderson.

While perimenopause and menopause may cause similar symptoms, the presence of a menstrual period, even one that is late, during perimenopause is the main difference between them. “During perimenopause, fertility and conception are still possible, as the potential for ovulation still remains,” says Anderson. “However, after a woman’s final menses occurs (signaling menopause) natural fertility and conception are no longer achievable.”

Perimenopause vs Early Menopause: What’s the Difference?

Early menopause is menopause that happens between the ages of 40 and 45. About 5% of people naturally go through early menopause, and there are some factors that can cause this to happen, such as smoking or certain medicines or treatments, like the removal of the ovaries.

In the case of early menopause, “menstrual cycles end prematurely due to ovarian or follicular dysfunction,” says Anderson. She notes that perimenopause might happen before early menopause, but it might not. Some factors that may cause early menopause include:

  • Certain autoimmune diseases, such as thyroid disease or rheumatoid arthritis
  • Certain genetic disorders, such as Turner’s syndrome
  • Chronic fatigue syndrome
  • Surgery to remove the ovaries
  • Chemotherapy or pelvic radiation
  • Smoking
  • A family history of early menopause

While perimenopause can be the body’s way of preparing for menopause, early menopause is when menopause begins before the average starting age.

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Partner Offers feature brands who paid Forbes Health to appear at the top of our list. While this may influence where their products or services appear on our site, it in no way affects our ratings, which are based on thorough research, solid methodologies and expert advice. Our partners cannot pay us to guarantee favorable reviews of their products or services

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What Age Does Menopause Start?

The average age that menopause begins is 51, and most will experience menopause between the ages of 40 and 58[1]Menopause 101. The North American Menopause Society. Accessed 1/24/2023. . As Anderson notes, there is no way to predict exactly what age menopause will start since there are so many different contributing factors.

“Genetics play a strong role,” she says, and a person may be able to get a general idea of when menopause will begin by noting what age their mother experienced it.

A 2021 research letter in the Journal of the American Medical Association exemplifies just how many factors can play into the age that menopause. The letter highlights a study analyzing 60-year trends in age for natural menopause and reproductive life span. Researchers found that Black women or women of Hispanic ethnicity had an earlier age of natural menopause. Lower socioeconomic status, current and former smoking status and hormone therapy use were also associated with an earlier age of natural menopause. Researchers also found that more education and oral contraceptive use were associated with a later age of natural menopause tippy-popover-container-bg-white’ }”>[2]Appiah D, Nwabuo C, Ebony I, et al. Trends in Age at Natural Menopause and Reproductive Life Span Among US Women, 1959-2018. JAMA. 2021;325(13):1328-1330. .

Diet may also play a role in menopause onset. A 2018 U.K. study in the Journal of Epidemiology and Community Health linked an earlier onset of menopause with a diet that included a higher amount of refined pasta and rice, while later onset of menopause occurred with a diet of higher amounts of oily fish and fresh legumes[3]Dunneram Y, Greenwood DC, Burley VJ, et al. Dietary intake and age at natural menopause: results from the UK Women’s Cohort Study. J Epidemiol Community Health 2018;72:733-740. .

Because the age a person reaches menopause is dependent on so many factors, it’s important to reach out to your doctor if you believe you may be dealing with perimenopause, early menopause or menopause itself.

How to Know if Menopause Has Started

The definitive way of knowing menopause has begun is if your menstrual period is absent for 12 consecutive months. “I recommend that women track their menstrual cycles each month, which will serve as an alert to irregular or absent menstrual cycles,” explains Anderson.

Even though menopause is a completely normal part of life,it may still feel overwhelming to some. Thankfully, there are ways to make the transition easier. “Both hormonal and non-hormonal therapies can be utilized to help alleviate the symptoms of menopause,” says Anderson.

For those transitioning into menopause, Anderson recommends 150 minutes of exercise each week, using a combination of walking and strength training. “This may improve blood sugar stabilization, enhance sleep, reduce risk of cardiovascular disease, aid in bone health and improve mood,” she says. She also recommends non-hormonal therapies such as herbs like maca, chaste tree, schisandra and red clover to reduce symptoms including hot flashes, night sweats and insomnia. “Vitamins and minerals like magnesium, vitamins B6, C and D can offer mood support as well as protection against loss of bone density,” adds Anderson.

Hormonal treatments are available as well, and usually involve the use of bio-identical hormones including estrogen, progesterone and testosterone. “During perimenopause, often the only hormone needed is progesterone to help balance estrogen and enhance the brain’s ability to cope with stress,” says Anderson. “Progesterone converts to a neurosteroid called allopregnanolone which can cross the blood-brain-barrier and act on GABA receptors to help calm the brain. This can help to reduce symptoms of anxiety and poor sleep.”

Those interested in trying either a non-hormonal or hormonal treatment during menopause or during the transition into menopause should speak with their doctor to come up with a plan that works for them.

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Named the average age of menopause in Russian women – Newspaper.Ru

Named the average age of menopause in Russian women – Gazeta.Ru | News

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Menopause is part of the menopause. It involves the final cessation of menstrual cycles in women, after which they can no longer bear children. The average age of menopause in Russia is 49-51 years old, an obstetrician-gynecologist at the Clinical Center of the Moscow State Medical University named after M.V. Sechenova Kristina Grigorieva.

Menopause occurs on average at the age of 40-50 years. At this time, female sex hormones are gradually produced in smaller and smaller quantities, ovarian function is lost, and menstruation becomes irregular until it stops completely.

“Climax cannot be delayed, the number of follicles is genetically determined, and as soon as they end, this period begins. Modern women want to have an active sex life, but against the background of the fading of ovarian function and other processes, this becomes problematic. They develop the so-called climacteric syndrome, which includes many different symptoms, ”said the obstetrician-gynecologist of the Clinical Center of the Moscow State Medical University. Sechenova Kristina Grigorieva.

Among the troubles experienced by menopausal women are hot flashes (hot flashes), sweating, sleep disturbances, emotional instability, decreased libido, and vaginal dryness and itching.

“For an easy menopause, it is important to lead a healthy lifestyle. I would recommend doing sports – about 150 minutes of moderate-intensity aerobic exercise or 75 minutes of high-intensity exercise per week, eat enough vegetables and fruits, limit salt intake. Constant sex can also help relieve the symptoms of menopause, since hormones of happiness are produced during sexual intercourse, ”Grigorieva noted.

For more information about how compatible the concepts of “menopause” and “sex”, how to cope with changes and learn to have fun – in material “Gazeta.Ru”.

Previously, sexologists found out how often sexual deviations occur in women.

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Climax.

What is important to know? | Blog

Climacteric syndrome (aka menopause) is a period in a woman’s life during which the work of the ovaries decreases and the amount of hormones they produce decreases. The main result of these physiological processes is the cessation of female reproductive function.

The period of menopause in most women occurs after 48-52 years. Its symptoms include hot flashes or sweating, as well as risks of developing serious illnesses. That is why menopause must be kept under control, visit a doctor regularly, and perform prescribed diagnostic procedures.

Stages and types of menopause

Menopause in women does not occur immediately. The climacteric period includes three main stages:

premenopause or premenopause. Menstruation does not stop, but ovarian function decreases. The stage lasts up to 2 years;

menopause. Caused by the cessation of menstruation. The beginning of the period is the absence of menstruation for 12 months. Usually occurs at 50-52 years;

postmenopausal. This stage is characterized by a further decrease in female sex hormones until the complete cessation of the functioning of the ovaries.

The duration and timing of these stages are individual and depend on various factors, including the woman’s lifestyle and health status.

Menopause is also distinguished by the severity of manifestations:

first or mild degree. It is characterized by infrequent (up to 10 times a day) hot flashes, which are the main manifestation of menopausal syndrome;

second degree or medium. Symptoms are more pronounced, and hot flashes are not the only manifestation of this condition;

severe or third degree. Signs of menopause are strongly pronounced, not limited to hot flashes, the number and frequency of which is quite large (more than 20 times a day). Working capacity decreases, the general state of health worsens significantly.

Symptoms of menopause

The preliminary stage (before menopause) often occurs without obvious signs. But it also happens vice versa, when a woman is worried about not one, but several symptoms at once. In addition, manifestations can differ significantly in different periods of time.

Early signs of climacteric syndrome include:

hot flashes, goosebumps, sweating;

rapid pulse;

headaches;

pressure surges;

sudden changes in mood;

sleep problems;

memory impairment;

decreased sexual desire.

When menopause occurs, menstruation stops in women. Other signs during this period of the development of the syndrome include the following:

dry skin, as well as mucous membranes of the genital and urinary tract;

pain during sex;

urinary incontinence;

muscle and joint pain;

hair loss.

In the future, after menopause, various complications of menopause are possible:

hypertension;

atherosclerosis;

osteoporosis.

Also increases the risk of developing diabetes, hearing, vision and mental abilities are reduced.

In order to prevent these diseases and problems, during menopause, women are advised to regularly visit their doctor in Kyiv, monitor their health and adhere to the prescribed treatment.

Diagnostics of menopause

Diagnostic examinations of menopausal syndrome are carried out by gynecologists of our clinic. They examine and interview the patient, establish the relationship between menopause and various manifestations of menopause. An important diagnostic task is also the identification of concomitant diseases, such as hypertension, diabetes mellitus, etc.

During menopause, women may be prescribed various tests, including:

laboratory tests for hormones, lipid spectrum, coagulation;

cytological and microscopic: their aim is to exclude the presence of atypical cells in the cervix.

To exclude the development of complications of menopause, such types of studies as ultrasound of the pelvic organs, mammography, radiography of bone tissues, ECG are used.

Treatment of menopause

Menopause is a physiological process that occurs with age in any woman. Therefore, the therapeutic effect, as a rule, is aimed at minimizing negative manifestations, that is, facilitating the course of menopause. So with a mild degree of the syndrome, special treatment may not be required at all. In the presence of minor complaints about the general state of health appoint:

hormone replacement therapy;

vitamins, especially A, C and group B;

physiotherapy, including massage, exercise therapy, etc.

A balanced diet is also recommended during menopause.

With a large number of unpleasant manifestations (moderate severity of menopause), antidepressants and medications that allow normalization of blood pressure may be indicated.

If you are concerned about menopausal syndrome, please contact our clinic in Kyiv. Specialists will help women reduce symptoms during menopause, prescribe the necessary tests and offer preventive measures that will reduce the risk of various complications.