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Bananas and yogurt. Homemade Banana Yogurt: A Nutritious, Sugar-Free Delight for All Ages

How to make delicious banana yogurt at home. What are the health benefits of this easy recipe. Can you customize it for different dietary needs. How long does homemade banana yogurt last in the fridge.

The Perfect Blend: Bananas and Yogurt Unite

Banana yogurt is a beloved staple in the baby food aisle, but did you know you can easily create this nutritious treat at home? By making your own, you can control the ingredients, reduce added sugars, and customize the flavor to your liking. This simple recipe requires minimal ingredients and just five minutes of your time, making it an ideal snack for busy families.

Why Choose Homemade Banana Yogurt?

Opting for homemade banana yogurt offers several advantages:

  • Control over ingredients
  • Reduced added sugars
  • Customizable flavors
  • Fresh taste
  • Cost-effective

Essential Ingredients for Banana Yogurt

To create this delightful treat, you’ll need:

  • 1 small ripe banana (with brown spots)
  • 1 cup plain whole milk Greek yogurt
  • 1 teaspoon fresh lemon or orange juice (optional, but recommended for storage)

Optional add-ins can include cinnamon, nut butter, chia seeds, or a touch of maple syrup for added flavor and nutrition.

The Nutritional Powerhouse: Benefits of Banana Yogurt

Banana yogurt is more than just a tasty snack; it’s a nutritional powerhouse suitable for both children and adults. Let’s explore the health benefits of this simple yet wholesome combination.

Yogurt: A Nutrient-Dense Base

Greek yogurt serves as an excellent base for this recipe, providing:

  • High-quality protein
  • Essential fatty acids
  • Calcium for strong bones and teeth
  • Probiotics for gut health

Bananas: Nature’s Sweet Treat

Ripe bananas contribute more than just flavor:

  • Natural sweetness without added sugars
  • Dietary fiber for digestive health
  • Potassium for heart and muscle function
  • Vitamin B6 for brain development

Crafting the Perfect Banana Yogurt: Step-by-Step Guide

Creating homemade banana yogurt is a breeze. Follow these simple steps for a smooth and creamy treat:

  1. Peel the ripe banana and add it to a blender.
  2. Add the Greek yogurt and optional lemon or orange juice.
  3. Blend until smooth, incorporating any desired add-ins.
  4. Serve immediately or portion into storage containers.

For those without a blender, simply mash the banana thoroughly with a fork before stirring it into the yogurt. The smoother the mashed banana, the better the final texture.

Customizing Your Banana Yogurt

One of the joys of homemade banana yogurt is the ability to tailor it to your preferences. Consider these optional add-ins:

  • ¼ teaspoon cinnamon for a warm, spicy note
  • 1 tablespoon peanut or almond butter for protein and healthy fats
  • 1 teaspoon chia seeds for omega-3 fatty acids and fiber
  • 1-2 teaspoons maple syrup for additional sweetness, if desired

Storage Solutions: Keeping Your Banana Yogurt Fresh

Proper storage is key to enjoying your homemade banana yogurt over several days. Here are some tips to keep your creation fresh and delicious:

Refrigeration

You can store homemade banana yogurt in the refrigerator for up to three days. Use airtight containers to maintain freshness and prevent absorption of other flavors.

Freezing Option

For longer storage, consider freezing your banana yogurt:

  1. Pour the mixture into an ice cube tray.
  2. Freeze until solid.
  3. When ready to eat, thaw 2-4 cubes in a bowl in the refrigerator.
  4. Stir well after thawing, as the mixture may separate slightly.

Addressing Color Changes

Is browning a concern for banana yogurt? While the lemon or orange juice helps prevent excessive browning, some color change may occur. This is perfectly natural and doesn’t affect the safety or taste of the yogurt. If the color is a concern, consider making smaller batches to consume immediately.

Serving Suggestions: Elevating Your Banana Yogurt Experience

While delicious on its own, homemade banana yogurt can be enhanced in various ways. Consider these serving ideas:

  • In a small bowl as a simple snack
  • Packed in a reusable pouch for on-the-go convenience
  • Topped with crunchy granola for added texture
  • Garnished with fresh berries for extra flavor and nutrition
  • Used as a dip for apple slices or other fresh fruits

Banana Yogurt for Different Age Groups

This versatile treat can be enjoyed by various age groups:

  • Babies: A smooth, easily digestible introduction to solid foods
  • Toddlers: A nutritious snack that feels like a treat
  • Children: A tasty after-school pick-me-up
  • Adults: A guilt-free dessert or pre-workout energy boost

Nutritional Profile: Understanding the Health Impact

Homemade banana yogurt offers a balanced nutritional profile that supports overall health. Let’s break down the key nutritional components:

Caloric Content

A typical serving of homemade banana yogurt (approximately half the recipe) contains about 112 calories, making it a satisfying yet light snack option.

Macronutrient Breakdown

  • Carbohydrates: 17g (primarily from the banana and natural sugars in yogurt)
  • Protein: 11g (largely from the Greek yogurt)
  • Fat: 1g (from whole milk yogurt)

Micronutrients and Minerals

This simple snack also provides essential micronutrients:

  • Calcium: For strong bones and teeth
  • Potassium: Important for heart and muscle function
  • Vitamin B6: Supports brain development and function
  • Probiotics: Beneficial for gut health

Variations on a Theme: Exploring Banana Yogurt Alternatives

While the classic banana yogurt recipe is delightful, don’t be afraid to experiment with variations to keep things interesting:

Fruit Combinations

Try blending in other fruits for unique flavor profiles:

  • Strawberry-banana for a classic combination
  • Blueberry-banana for an antioxidant boost
  • Mango-banana for a tropical twist

Texture Variations

Experiment with different textures to create new experiences:

  • Add chopped nuts for crunch
  • Stir in coconut flakes for a tropical feel
  • Incorporate oats for a heartier breakfast option

Dietary Adaptations

Adjust the recipe to accommodate various dietary needs:

  • Use plant-based yogurt for a vegan version
  • Opt for low-fat yogurt to reduce calorie content
  • Choose lactose-free yogurt for those with lactose intolerance

Beyond Snacking: Creative Uses for Banana Yogurt

While perfect as a standalone snack, homemade banana yogurt can be incorporated into various culinary creations:

Breakfast Applications

  • Use as a topping for whole-grain waffles or pancakes
  • Layer with granola for a quick parfait
  • Blend into smoothies for added creaminess

Baking Ingredient

Incorporate banana yogurt into baked goods for moisture and flavor:

  • Substitute for oil in muffin recipes
  • Use as a base for healthier frosting
  • Add to banana bread batter for extra richness

Savory Applications

Don’t limit banana yogurt to sweet dishes:

  • Use as a base for creamy salad dressings
  • Incorporate into curry dishes for a hint of sweetness
  • Serve as a cooling side to spicy dishes

Homemade banana yogurt is a versatile, nutritious, and delicious treat that can be enjoyed in countless ways. By making it at home, you have control over the ingredients, ensuring a healthier option for you and your family. Whether served as a simple snack, incorporated into recipes, or customized with various add-ins, this easy-to-make yogurt is sure to become a household favorite. Experiment with different variations and serving methods to keep this nutritious snack exciting and appealing to all age groups.

Best Banana Yogurt (Sugar-Free, So Easy!)

Banana Yogurt is a staple of the baby food yogurt section, but it’s easy to make at home with less added sugars—and all of the flavors! This easy recipe requires just a few ingredients and 5 minutes so you can serve it up in no time.

Banana Yogurt

Yogurt is one of my favorite foods for babies and toddlers since it’s packed with nutrients including protein, healthy fats, calcium and probiotics. And since I know first hand that some littles one like it plain more than others, having a few easy ways to add flavor to it can be super helpful.

This Banana Yogurt has been a staple snack for my one year old…though I always have to make enough for my three year old too since she’s a fan as well!

This recipe makes enough for a few servings so you can store them in the fridge in a storage container and serve them a few days in a row, though you can also cut the recipe in half to make a smaller portion.

Ingredients You Need

To make this easy yogurt recipe, you’ll need the following ingredients:

  • Ripe banana: Choose one with brown spots to ensure it has good flavor and sweetness.
  • Plain whole milk Greek yogurt
  • Lemon or orange juice: This is optional, but recommended if you plan to store this at all before serving.
  • Optional add-ins: Cinnamon, peanut or almond butter, and/or chia seeds

TIP: This is a great baby yogurt since it’s flavorful and easy to customize exactly how you and the kids like it.

Step-by-Step Instructions

This recipe is super simple. I prefer to use a blender to make it very smooth, but you can also do it by hand. Scroll down to the bottom of this post for the full recipe.

  1. Peel the banana.
  2. Add it to the blender with the yogurt.
  3. Blend smooth, adding any optional add-ins.
  4. Serve or portion into storage containers.

TIP: To make this without a blender, mash the banana as smooth as you can with a fork. The smoother you can mash it, the better the final texture. Stir it into the yogurt until very smooth.

Can I make this Banana Yogurt ahead of time?

Yes, you can portion it into storage containers and store in the fridge for up to 3 days. You can also freeze in an ice cube tray and thaw 2-4 for a portion at a time in a bowl in the fridge. Stir after the mixture is thawed as it will likely separate a bit.

Will my yogurt turn brown?

The lemon or orange juice should help it from getting very brown, but it may brown a smidge. (In my experience, it doesn’t brown much even after 24 hours in the fridge in a storage container.)

It’s safe to eat, no matter the color, but if the color bothers you or your child, you can make a smaller batch and eat it right after serving when the color will be lighter.

This, in addition to our Strawberry Yogurt and Apple Yogurt, is one of our very favorite easy snacks to share.

Best Tips for Success

  • The blended mixture will be a bit brown, but the lemon or orange juice will help it from becoming too brown. (It’s safe to eat even if it browns though.)
  • Use bananas with brown spots for the best natural sweetness and flavor.
  • Choose whole milk yogurt to ensure it is creamy and flavorful, and also has the healthy fats that little kids need for proper development.
  • Serve in a small bowl, in a reusable pouch, or topped with granola or diced berries.
  • This yogurt is currently one of our go-to bedtime snacks, especially for my one year old.

Related Recipes


I’d love to hear your feedback on this recipe, so please comment and rate it below if you make it!

Prep Time 5 minutes minutes

Cook Time 0 minutes minutes

Total Time 5 minutes minutes

Author Amy Palanjian

Cuisine American

Course Breakfast

Calories 112kcal

Servings 2

  • ▢ 1 small very ripe banana (with brown spots; about 1 cup sliced)
  • ▢ 1 cup plain whole milk Greek yogurt
  • ▢ 1 teaspoon fresh lemon or orange juice
  • ▢ Optional Add-Ins: ¼ teaspoon cinnamon, 1 tablespoon peanut or almond butter, 1 teaspoon chia seeds, and/or 1-2 teaspoons maple syrup
  • Place the banana, yogurt, and lemon or orange juice into a blender. Add any optional add-ins. Blend smooth.

  • Serve or portion into storage containers and store in the fridge for up to 3 days. You can also freeze in an ice cube tray and thaw 2-4 for a portion at a time in a bowl in the fridge. Stir after the mixture is thawed as it will separate a bit.

  • The blended mixture will be a bit browner than regular plain yogurt, but the lemon or orange juice will help it from becoming too brown. (It’s safe to eat even if it browns though.)
  • Use bananas with brown spots for the best natural sweetness and flavor.
  • Choose whole milk yogurt to ensure it’s creamy and flavorful, and also has the fat that little kids need for proper development.
  • Serve in a small bowl, in a reusable pouch, or topped with granola or diced berries.

Calories: 112kcal, Carbohydrates: 17g, Protein: 11g, Fat: 1g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 1g, Trans Fat: 1g, Cholesterol: 5mg, Sodium: 37mg, Potassium: 355mg, Fiber: 2g, Sugar: 11g, Vitamin A: 42IU, Vitamin C: 6mg, Calcium: 113mg, Iron: 1mg

Tried this recipe?Rate in the comments and tag @yummytoddlerfood on IG!

This post was first published May 2020.

Banana Yogurt – Healthy Little Foodies

All Posts, by Date » Snacks and Desserts » Banana Yogurt

By: Amy

Jump to Recipe

This Banana Yogurt recipe is the perfect combination of creamy yogurt and sweet, ripe bananas, making for a satisfying and nutritious breakfast, snack or dessert.

Do you ever find yourself with overripe bananas and wonder what to do with them? Banana Bread, banana oatmeal cookies, baked bananas or banana fritters are great ways to use them. However, if you don’t feel like cooking or baking, blending them to make this delicious banana yogurt is an excellent choice.

Jump to:

  • Reasons to Love this Recipe
  • Video Tutorial
  • Ingredients
  • How to Make Banana Puree
  • Recipe FAQs
  • Other Yogurt Recipes…
  • Banana Yogurt

Reasons to Love this Recipe

  • Naturally Sweetened – The sweetness of the banana puree means that there is no need for any added sugars in this recipe, making it a healthier option than many store-bought flavoured yogurts.
  • Easy – With only two main ingredients (and two optional added ingredients) this recipe is quick and easy to make.
  • Versatile – Enjoy this banana yogurt on its own or use it as a base for other snacks such as parfaits or fruit dips.
  • Customisable: Add different spices (such as cinnamon, cardamom, allspice, vanilla or nutmeg), nut butters, seeds and adjust the ratio of banana to yogurt to suit individual tastes.
  • Great for All Ages: Perfect for baby-led weaning, spoon-feeding, toddlers, big kids and adults!

Video Tutorial

Ingredients

For the full recipe, with ingredient amounts, scroll to the recipe card at the bottom of the post.

  • Yogurt: Plain full-fat yogurt is best, either regular or Greek. For a dairy-free version, you can use any plant-based yogurt.
  • Bananas: Ripe bananas work best as they provide the most natural sweetness.
  • Peanut Butter (optional): Adds a nutty flavour, creamy texture and also provides a source of healthy fats and protein.
  • Cinnamon (optional): Adds a warm, spiced flavour to the yogurt. Other options include cardamom, allspice, vanilla or nutmeg.

How to Make Banana Puree

Start by blending the bananas into a puree. I do this using a blender but you could use a hand blender or food processor. Alternatively, you could just mash the banana really well.

I love to add cinnamon to the banana mixture, my kids love it and so do I. I often add some natural peanut butter for added taste and an extra boost of protein. This is, of course, optional and you can miss it out or try other additions such as cardamom or vanilla.

I find the banana provides more than enough sweetness but if you want something sweeter then you could also add a drizzle of honey or maple syrup.

Once you have your smooth, sweet and delicious banana mixture you simply mix it with the yoghurt. I treat this as a dessert and the banana to yoghurt ratio is reasonably high. You can easily play with the ratios if you want something less sweet.

I often pop it in the freezer for 15 mins before serving it, I feel it makes it thicker and creamier. This is of course completely optional.

Recipe FAQs

Should I use brown or yellow bananas to make banana yogurt?

I usually make this dessert when I have a glut of brown bananas to use up however you can also use yellow bananas. If you use brown bananas the yoghurt will be sweeter.

What yoghurt is the best to use?

I recommend using your favourite whole milk natural yoghurt. I’m a big fan of Greek yoghurt, I love how creamy it is and it works really well in this.

Can you store leftovers?

You can keep this banana yogurt in the fridge for up to 2 days. I would recommend adding around half a teaspoon of fresh lemon juice to help prevent browning.

Is this suitable for babies?

Yogurt can be introduced once baby is ready to start solids, generally 6 months of age. Yogurt is often made from cow’s milk, which is a common food allergen in young children and so should be first introduced by serving a small quantity for the first few servings, and if there is no reaction, gradually increase the quantity.
Peanut butter is an optional ingredient in this recipe, which is also a common allergen that should be introduced separately, before combining it with this yogurt.

Other Yogurt Recipes…

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5 from 1 vote

Author: Amy

Banana Yogurt

A deliciously sweet and creamy dessert sweetened only with fruit.

Print Recipe Pin Recipe

  • ▢ 2 bananas SEE NOTE 1
  • ▢ 1 tablespoon peanut butter (optional) *SEE NOTE 2
  • ▢ ½ teaspoon cinnamon (optional) *SEE NOTE 2
  • ▢ 375ml (1½ cups) natural Greek yoghurt *SEE NOTE 3
  • Add the banana, peanut butter and cinnamon to a blender and blend until smooth

  • Add the banana puree to a mixing bowl and fold in the yoghurt until mixed through. 

  1. You can use brown or yellow bananas for this. The browner the banana the sweeter the yoghurt. 
  2. The peanut butter and cinnamon is optional. You can leave them out or replace with other additions such as vanilla or cardamom.
  3. You can use any natural yoghurt you wish. I love natural greek yoghurt for this. 

Nutritional information is a ROUGH guide only, calculated using an online nutrition calculator. 

Calories: 132kcal | Carbohydrates: 18g | Protein: 11g | Fat: 2g | Cholesterol: 4mg | Sodium: 52mg | Potassium: 369mg | Fiber: 2g | Sugar: 10g | Vitamin A: 40IU | Vitamin C: 5. 1mg | Calcium: 113mg | Iron: 0.3mg

Course:Dessert

Cuisine:Western

Did you make this recipe?Tag me on Instagram
at @healthylittlefoodies or leave me a
comment & rating below.

Meet Amy

Amy Whiteford runs the blog Healthy Little Foodies. She is a mum to two, has a BSc (Hons) Food Science, PGDE Primary Education and a Certificate in Childhood Nutrition. She uses her experience and knowledge to create healthy and delicious recipes for kids. Explore the site for creative ideas, tips, and inspiration! Read more

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