What are the best career options for people with ADHD. How can individuals with ADHD find fulfilling and successful job roles. Which professions align well with ADHD strengths and characteristics.

Understanding ADHD in the Workplace: Challenges and Strengths

Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that affects millions of adults worldwide. While it can present challenges in traditional work environments, many individuals with ADHD possess unique strengths that can be leveraged in certain professions. Understanding these strengths is crucial for finding a fulfilling career path.

Common ADHD traits that can be advantageous in the workplace include:

• Creativity and out-of-the-box thinking
• High energy levels and enthusiasm
• Ability to hyperfocus on interesting tasks
• Quick problem-solving skills
• Adaptability and flexibility

Do certain careers better suit individuals with ADHD? Indeed, some professions align more closely with ADHD strengths, allowing for greater job satisfaction and success. Let’s explore 16 career paths that may be particularly well-suited for people with ADHD.

Education and Childcare: Engaging the ADHD Mind

1. Teacher

Teaching can be an excellent career choice for individuals with ADHD. The dynamic nature of the classroom environment, constant interaction with students, and the need for creative lesson planning all play to the strengths of many ADHD minds.

Why does teaching work well for some people with ADHD?

• Variety: Each day brings new challenges and experiences
• Creativity: Developing engaging lessons taps into creative strengths
• Movement: Teaching often involves physical activity, beneficial for managing hyperactivity
• Short-term focus: Lessons are broken into manageable time blocks
• Meaningful work: Helping students learn and grow can be highly rewarding

2. Daycare Worker

Working in a daycare or preschool setting can be an ideal fit for adults with ADHD who enjoy interacting with young children. The fast-paced, ever-changing environment of a daycare aligns well with the ADHD brain’s need for stimulation and novelty.

An ADDitude reader named Lori shares her experience: “I love working with toddlers and preschoolers — they understand me! We jump from one project to the next and they rarely know when I’m off task.”

Media and Communication: Harnessing Creativity and Quick Thinking

3. Journalist

Journalism can be an exciting and rewarding career for individuals with ADHD. The profession often requires:

• Covering diverse topics
• Interacting with a variety of people
• Adapting to changing environments
• Meeting quick deadlines

These aspects of journalism align well with the ADHD brain’s preference for novelty, social interaction, and short-term focus. However, it’s important to note that hard deadlines may present challenges for some individuals with ADHD.

4. Copy Editor

Copy editing in a fast-paced newsroom environment can be an excellent fit for some adults with ADHD. The constant activity and need to juggle multiple tasks simultaneously can help maintain focus and engagement.

An ADDitude reader named Patti describes her experience: “My best job was in a busy newsroom as a copy editor. There was constant activity and fast deadlines. If I had 15 things to focus on at once, I was golden!”

Culinary Arts: Creativity Meets Immediate Gratification

5. Chef

The culinary world can be an ideal career path for individuals with ADHD who have a passion for food and cooking. Alexis Hernández, a chef contestant on The Next Food Network Star, explains why:

“I left corporate America to join culinary school because that was my passion. ADHD people aren’t mentally [inferior to] anyone else. They are extremely creative. If you are able to manage it, understand what your strengths are, and not feel bad about your symptoms, it’s not something horrible.”

Why might a career as a chef be suitable for someone with ADHD?

• Creativity is highly valued and encouraged
• Tasks require immediate focus and action
• The fast-paced environment can help maintain attention
• Cooking provides tangible, immediate results
• Flexible or non-traditional hours may suit ADHD sleep patterns

6. Food Industry Worker

Beyond the role of chef, the food industry offers various positions that can be well-suited to individuals with ADHD. These roles often involve:

• Creative problem-solving
• Physical activity
• Short-term task focus
• Varied pacing throughout the day
• Social interaction with customers and colleagues

The combination of these factors can create an engaging work environment that plays to the strengths of many individuals with ADHD.

Beauty and Personal Care: Creativity and Social Interaction

7. Beautician

Careers in the beauty industry, such as estheticians, manicurists, and cosmetologists, can be excellent choices for adults with ADHD. These professions offer:

• Constant variety with new clients and challenges
• Short-term focus on individual tasks
• Physical activity throughout the day
• Opportunities for creativity and self-expression
• Regular social interaction

The dynamic nature of these roles can help maintain engagement and reduce the likelihood of boredom, a common challenge for individuals with ADHD.

8. Hairstylist

Hairstyling is another profession in the beauty industry that can be particularly well-suited for individuals with ADHD. Robin, an ADDitude reader, shares her experience:

“Being a hairstylist is the best job for this ADHD mama. I get a new client every 45 minutes and each person is so different! I can work 10-12 hours and feel like I haven’t worked more than 3.”

What makes hairstyling a good fit for some people with ADHD?

• Frequent changes in tasks and clients
• Opportunities for creative expression
• Physical activity and movement throughout the day
• Short-term focus on individual clients
• Immediate results and feedback

Entrepreneurship: Embracing Flexibility and Innovation

9. Small Business Owner

Starting and running a small business can be an excellent career path for individuals with ADHD. Entrepreneurship allows for:

• Flexible work hours
• Control over work environment and tasks
• Ability to focus on areas of passion and interest
• Opportunities for creative problem-solving
• Varied daily activities and challenges

While entrepreneurship can be challenging, it often aligns well with ADHD strengths such as creativity, adaptability, and the ability to think outside the box.

10. Entrepreneur

Beyond small business ownership, entrepreneurship in various forms can be an excellent fit for individuals with ADHD. One ADDitude reader shares their experience:

“I got the feedback in my old jobs that I was good at starting things but not at finishing projects. Being an entrepreneur allows me to focus on what I’m good at – coming up with ideas and getting things off the ground – while delegating the detail work to others.”

How can entrepreneurship benefit individuals with ADHD?

• Allows for hyperfocus on areas of interest
• Provides autonomy and control over work structure
• Encourages innovative thinking and problem-solving
• Offers the potential for a more flexible schedule
• Can be tailored to individual strengths and preferences

Technology and Digital Media: Leveraging ADHD Strengths in the Digital Age

11. Web Developer

Web development can be an excellent career choice for individuals with ADHD who have an interest in technology and coding. This field offers:

• Opportunities for creative problem-solving
• Short-term project focus
• Immediate feedback and results
• Potential for flexible work arrangements
• Constant learning and skill development

The fast-paced nature of web development and the need to stay current with new technologies can help maintain engagement for individuals with ADHD.

12. Digital Marketing Specialist

Digital marketing is another field that can be well-suited to individuals with ADHD. This role often involves:

• Managing multiple campaigns and platforms simultaneously
• Analyzing data and adjusting strategies quickly
• Creating engaging content across various mediums
• Staying up-to-date with rapidly changing trends
• Collaborating with diverse teams and clients

The variety and fast-paced nature of digital marketing can help maintain focus and interest for many individuals with ADHD.

Creative Arts: Embracing Unconventional Thinking

13. Graphic Designer

Graphic design can be an excellent career choice for individuals with ADHD who have artistic inclinations. This profession allows for:

• Creative expression and problem-solving
• Working on diverse projects and clients
• Short-term focus on individual design tasks
• Potential for flexible work arrangements
• Immediate visual feedback on work

The visual nature of graphic design and the need for innovative thinking can align well with ADHD strengths.

14. Musician or Music Producer

For those with ADHD who are musically inclined, a career in music can be both fulfilling and well-suited to their cognitive style. Whether as a performer or producer, the music industry offers:

• Opportunities for creative expression
• Varied tasks and challenges
• Potential for non-traditional work hours
• Immediate auditory feedback
• Collaboration with diverse individuals

The dynamic nature of the music industry and the ability to hyperfocus on creating or performing can be advantageous for individuals with ADHD.

Emergency Services: Thriving in High-Energy Environments

15. Emergency Medical Technician (EMT)

Working as an EMT or paramedic can be an excellent fit for individuals with ADHD who thrive in high-energy, fast-paced environments. This career offers:

• Constant variety and unpredictability
• Need for quick thinking and decision-making
• Physical activity and movement
• Short-term focus on individual emergencies
• Meaningful work helping others

The adrenaline-fueled nature of emergency medical services can help maintain focus and engagement for many individuals with ADHD.

16. Firefighter

Similar to EMTs, firefighters work in a high-energy, unpredictable environment that can be well-suited to individuals with ADHD. This profession involves:

• Responding quickly to emergencies
• Problem-solving in high-pressure situations
• Physical activity and teamwork
• Varied tasks and responsibilities
• Meaningful work protecting communities

The combination of physical activity, mental challenges, and the need for quick thinking can align well with ADHD strengths.

Finding Your Ideal Career Path with ADHD

While these 16 career paths can be excellent options for individuals with ADHD, it’s important to remember that everyone’s experience with ADHD is unique. The key to finding a fulfilling career lies in understanding your personal strengths, interests, and challenges.

When exploring potential career paths, consider the following questions:

• What activities or topics naturally capture your interest and attention?
• Do you prefer structured or flexible work environments?
• Are you energized by social interaction or do you prefer more solitary work?
• What specific ADHD traits do you see as strengths in a work setting?
• What types of tasks or environments typically present challenges for you?

By reflecting on these questions and exploring various career options, you can identify professions that not only accommodate your ADHD but also allow you to thrive and reach your full potential.

Remember, having ADHD doesn’t limit your career options – it simply means finding the right fit where your unique strengths can shine. Whether it’s the dynamic environment of a classroom, the creative challenges of entrepreneurship, or the adrenaline-fueled world of emergency services, there’s a career path out there that can harness the power of your ADHD brain.

As you navigate your career journey, don’t hesitate to seek guidance from career counselors, ADHD coaches, or mentors in fields of interest. These professionals can provide valuable insights and strategies for success in your chosen career path.

Ultimately, the best career for someone with ADHD is one that aligns with their passions, leverages their strengths, and provides the right balance of challenge and support. By focusing on these factors, you can find a rewarding career that not only accommodates your ADHD but celebrates the unique perspective and skills you bring to the table.

16 Good Jobs for People with ADHD

Modified road signs on job search
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Good Jobs for People with ADHD

While there isn’t a one-size-fits-all career that works for every adult with ADHD (wouldn’t that be nice?), there are certain professions that utilize and celebrate attention deficit disorder (ADHD or ADD) strengths more than others. The following jobs for people with ADHD help many reach their full potential by putting their natural skills to work.

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ADHD Job #1: Teacher

Many adults with ADHD find joy in professions that allow them to work directly with children — in careers such as teaching or child care. These jobs rely on your dynamic personality and thoughtful creativity, though they may put your patience to the test. To succeed in a kid-focused career, you must be able to think on your feet and transition from task-to-task quickly — and understanding the challenges and strengths of students with ADHD is a huge plus, too.

[How Can I Find an ADHD-Friendly Career?]

An adult with ADHD explains why she loved working as a daycare preschool teacher who makes creative projects with kids.
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ADHD Job #2: Daycare Worker

“I love working with toddlers and preschoolers — they understand me! We jump from one project to the next and they rarely know when I’m off task.”
– Lori, an ADDitude reader

Adults with ADHD working as journalists who thrive on daily changes and short deadlines.
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ADHD Job #3: Journalist

A career in journalism is exciting, creative, and rewarding for dedicated reporters and writers who deal well with day-to-day changes in work setting. Most journalists cover a broad range of topics, interact with a variety of people, and deliver a quick turnaround on assignments — all a good fit for a person with loads of energy, a short attention span, low boredom threshold, and problems with sustained focus over days. Hard deadlines, however, may be a challenge.

An adult with ADHD typing on her computer as a copyeditor for a news organization.
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ADHD Job #4: Copy Editor

“My best job was in a busy newsroom as a copy editor. There was constant activity and fast deadlines. If I had 15 things to focus on at once, I was golden!”
— Patti, an ADDitude reader

[Free Download: 8 Dream Jobs for Adults with ADHD]

Chef Alexis Hernández prepares a dish while explaining why culinary school is ideal for creative adults with ADHD.
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ADHD Job #5: Chef

“I left corporate America to join culinary school because that was my passion. ADHD people aren’t mentally [inferior to] anyone else. They are extremely creative. If you are able to manage it, understand what your strengths are, and not feel bad about your symptoms, it’s not something horrible.“
— Alexis Hernández, chef contestant on The Next Food Network Star

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ADHD Job #6: Food Industry Worker

Some adults with ADHD flourish in the culinary arts because the work is creative and relatively unaffected by ADHD-related deficits. Cooking requires you to focus on the task at hand and take immediate steps to create a finished product, while not demanding long-range planning or lots of working memory. Unusual or flexible hours, with sporadic ebb-and-flow pacing, add just the right touch of excitement to promote focus and attention.

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ADHD Job #7: Beautician

Estheticians, manicurists, and cosmetologists are constantly meeting with new clients — each one providing a unique creative challenge requiring only short-term focus. These professionals remain on their feet all day and jump from task to task quickly, an ideal working situation for an adult with hyperactive-type ADHD. Plus, the constant influx of customers provides ample social interactions and quick task turnover, leaving little opportunity for boredom.

A woman with ADHD working as a hairdresser explains why that is the best, most interesting career for her.
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ADHD Job #8: Hairstylist

“Being a hairstylist is the best job for this ADHD mama. I get a new client every 45 minutes and each person is so different! I can work 10-12 hours and feel like I haven’t worked more than 3.”
— Robin, an ADDitude reader

A small business owner with ADHD places a Open sign in her shop window.
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ADHD Job #9: Small Business Owner

Starting a small business suits the strengths of ADHD. The hours are more flexible (though often more plentiful, too) and as an entrepreneur you are your own boss. Work settings can vary from day to day, which accommodates the restlessness and boredom that many adults with ADHD experience. Plus, you get to focus on your true passion: making your career and life more meaningful.

A man with ADHD working at home explains why working for himself is the best job.
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ADHD Job #10: Entrepreneur

“I got the feedback in my old jobs that I was good at starting things but not at finishing projects. Being a self-employed grant writer is a way around that, because there are defined projects with a defined life to them. “
— Daniel G., an ADDitude reader

[Free Download: 6 Ways to Retain Focus (When Your Brain Says ‘No!’)]

EMTs, police officers, and firefighters must work well under pressure and be able to make split-second decisions. These jobs allow you to work in a variety of settings, while providing the kind of adrenaline-pumping excitement that helps many ADHDers focus their minds. When others start to panic in chaos, the ADHD brain kicks into high […]
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ADHD Job #11: Emergency First-Responders

EMTs, police officers, and firefighters must work well under pressure and make split-second decisions. These jobs allow you to work in a variety of settings, while providing the kind of adrenaline-pumping excitement that helps many individuals with ADHD focus their minds. When others start to panic in chaos, the ADHD brain kicks into high gear allowing you to see problems clearly and complete the task at hand.

Nurse treating ADHD girl teen
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ADHD Job #12: Nurse

“I’m a nurse in surgery, which is good for my ADHD because it rolls with my fleeting attention, but has enough structure to keep me focused. ”
– Rebecca, an ADDitude reader

A computer technician with ADHD works on an enterprise level server.
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ADHD Job #13: High-Tech Field

An ADHD brain is a perfect match for high-tech jobs such as in IT because an under-stimulated frontal lobe gets jump-started by always-changing technology. Computer technicians rove throughout a company working with others to solve computer problems, while software developers generally work independently — creating and troubleshooting computer code for programs, websites, or apps. Both jobs provide ample opportunity to problem solve and harness that ADHD hyperfocus on small details.

A software developer with ADHD works at his computer on stimulating tasks that captivate this attention for a few weeks at a time.
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ADHD Job #14: Software Developer

“Most software tasks only take a few weeks which helps prevent monotony. As a software developer, the problems I deal with are diverse, interesting, and require constant hands on thinking — great for keeping the ADHD mind on track. ”
– Adam, an ADDitude reader

Woman painting
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ADHD Job #15: Artist

It’s no secret that individuals with ADHD explode with creativity, so it’s no surprise that they generally succeed when surrounded by other artists. Working in a fast-paced, artistic environment is ideal for anyone who thrives in creative chaos. Whether it’s as a TV producer, choreographer, painter, or concert pianist, adults with ADHD are happiest when their work allows them to express their artistic abilities.

A theatrical stage manager with ADHD works with actors and explains why he loves his job in the arts.
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ADHD Job #16: Theatrical Stage Manager

“As a stage manager, it’s up to me to facilitate every part of a production: from meetings and rehearsals to performances. It gives me plenty to focus on and no two days are the same. Plus, it helps that theater people are some of the kindest, kookiest people on the planet. I fit right in!”
– Jessi, an ADDitude reader

[ADHD Directory: Find an ADHD Specialist or Clinic Near You]

Emotions, Relationships, Symptoms and More

photo by Annie Spratt
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Terror.

Relief. Anger. Resentment. Confusion. Resolve.

The range of emotions following a mid-life attention deficit disorder (ADHD or ADD) diagnosis are nothing short of dizzying. The realization that you aren’t somehow character-deficient, morally wrong, or lazy is balanced by the sheer rage at being called those things wrongfully your whole life.

Whatever your dominant post-diagnosis emotions, the best antidote is knowledge. To move forward, you must get all the information about your condition that you can. But where to go and who to trust? To help answer that we’ve compiled this must-read list of reader-recommended books for every newly diagnosed woman with ADHD. Use these to help you feel more informed, more confident, and more in control — maybe a little less alone, too.

Women with Attention Deficit Disorder is a great book for people who have been recently diagnosed with ADHD
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“Women with Attention Deficit Disorder”

Women with Attention Deficit Disorder: Embrace Your Differences and Transform Your Life (#CommissionsEarned)
by Sari Solden
$9. 99, Kindle
BUY NOW (#CommissionsEarned)

Written by a psychotherapist, this book explains how millions of girls and women go undiagnosed because they look withdrawn, inattentive, and overwhelmed instead of hyperactive. It discusses treatment, uses real-life case histories that draw vivid parallels to your own experiences, and examines the real-world consequences faced by women with ADHD, like not meeting societal expectations — and “depression, disorganization, anxiety, and underachievement.” There’s also a brand-new chapter on friendship challenges, which many women with ADHD know all too well but rarely discuss.

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“You Mean I’m Not Lazy, Stupid or Crazy?!”

You Mean I’m Not Lazy, Stupid or Crazy?!: The Classic Self-Help Book for Adults with Attention Deficit Disorder (#CommissionsEarned)
by Kate Kelly and Peggy Ramundo
$15.64 paperback
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This book has sold more than a quarter of a million copies — with good reason. It’s one of the most popular guides to ADHD. It was the first book on ADHD written specifically for adults. And it deals with unique adult experiences, offers moral support, and explains practical how-tos.

The new edition also deals with new medications, ADHD and sexuality, and the differences between male and female ADD. Like previous editions, it still offers advice on how to get along with friends and family, how to minimize stress and discord, how to get organized and improve memory, and more. Of this book, our readers said, “It was nice to have an outlook on myself and my wiring that wasn’t so negative.” Another added, “Sooooo validating. It was the first one I read and just the title helped me.”

[Self-Test: ADHD Symptoms in Women and Girls]

queen of distraction adhd book
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“The Queen of Distraction”

The Queen of Distraction: How Women with ADHD Can Conquer Chaos, Find Focus, and Get It All Done (#CommissionsEarned)
by Terry Matlen
$9. 99, Kindle
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Written by a psychologist, this book delves into the practical aspects of being a woman living with ADHD. It’s meant to help women achieve “focus and balance” in all their areas of life, including “home, work, and relationships,” with practical tips on meal-planning, relationships, parenting, hormones, and more. The book aims to help you thrive, not just survive, with your ADHD.

Our readers say that, “I love this book because it’s written by an adult woman with ADHD, and… that is not an easy book to come by.” It’s also got an introduction by well-known and respected psychologist Sari Solden.

Organizing solutions for people with adhd
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“Organizing Solutions for People with Attention Deficit Disorder”

Organizing Solutions for People With Attention Deficit Disorder: Tips and Tools to Help You Take Charge of Your Life and Get Organized (#CommissionsEarned)
by Susan Pinsky
$13.59, paperback
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If you’re a woman with ADHD, chances are you lose your keys, eyeglasses, and/or phone on a daily basis — and that really stresses you out. This book, written by ADDitude organization expert Susan Pinsky, offers concrete ways to get yourself on track. Written in an ADHD-friendly manner with colorful graphics, sidebars, testimonials from people with ADHD, it offers tips in several areas of life: work, home, kids, and you.

All the tips, from how to organize your kids’ closets to how to pay your bills on time, are the type of concrete, actionable ideas you need to take control of your life. It also helps with things like task completion and pack-rat tendencies.

add friendly ways to organize your life
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“ADD-Friendly Ways to Organize Your Life”

ADD-Friendly Ways to Organize Your Life: Strategies that Work from an Acclaimed Professional Organizer and a Renowned ADD Clinician (#CommissionsEarned)
by Judith Kolberg and Kathleen G. Nadeau, Ph.D
$16.96, paperback
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This updated edition from professional organizer Kolberg and ADHD clinical psychologist Nadeau is a classic collaboration that offers some of the best — and most sustainable — organization solutions for adults with ADHD. There’s a lot of content here about digital distractions, organizing finances, and “coping with the ‘black hole’ of the Internet.” It offers several layers of intervention and treatment ideas, from things you can do yourself to areas in which you may need professional help.

adhd effect on marriage book
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“The ADHD Effect on Marriage”

The ADHD Effect on Marriage: Understand and Rebuild Your Relationship in Six Steps (#CommissionsEarned)
by Melissa Orlov
$16.95 paperback
BUY NOW (#CommissionsEarned)

If you’re in a committed relationship — or even hope to find one at some point in the future — this book is a must-read. It examines the fault lines and fissures ADHD can cause in a relationship, which traditional marriage counseling can ignore, plus ways in which to work around them. The author illustrates problems like “nagging, intimacy problems, sudden anger, and memory issues” through the use of real-life couples and their solutions. It encourages both the partner with ADHD and the neurotypical partner to have equal stakes in the reconciliation of the relationship, discusses how to have hard conversations, and more.

[Free Webinar Replay: The Happiness Project for Women with ADHD]

Taking Charge of Adult ADHD is a great book for people who have been recently diagnosed with ADHD
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“Taking Charge of Adult ADHD”

Taking Charge of Adult ADHD (#CommissionsEarned)
By Russell A. Barkley. Ph.D.
$12.30 paperback
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This book contains “step-by-step strategies for managing symptoms and reducing their harmful impact.” It includes assessment tools and skills-building exercises, and sections that address frequently asked questions and give frank answers about medications and other treatments. Moreover, Barkley offers specific how-tos to help in different areas of life, from work, finances, relationships, and more. One reader advises, “I’ve got both the ebook and audio-book of Taking Charge of Adult ADHD… I find this helps me pay CLOSE attention whilst reading it, and shut out distractions!”

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“The Disorganized Mind”

The Disorganized Mind: Coaching Your ADHD Brain to Take Control of Your Time, Tasks, and Talents (#CommissionsEarned)
by Nancy A. Ratey, Ed.M., M.C.C., S.C.A.C.
$15.12, paperback
BUY NOW (#CommissionsEarned)

Tackling disorganization from a psychological perspective, this book aims to help you change your brain patterns and your habits. The author is a professional ADHD coach; she teaches people how to imagine that things can be different, how to make choices, and how to put those choices into action to make change. She uses strategies that have worked for her clients to help you get on track, get organized, and move past your challenges into a new life without the same disorder and turmoil you’ve become used to.

The Mindfulness Prescription for Adult ADHD is a great book for people who have been recently diagnosed with ADHD
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“The Mindfulness Prescription for Adult ADHD”

The Mindfulness Prescription for Adult ADHD: An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals (#CommissionsEarned)
by Lidia Zylowska
$16.10
BUY NOW (#CommissionsEarned)

A physician-researcher, the author has created an 8-step process for using mindfulness, or “attention and awareness training,” to overcome the distractibility, the disorganization, the strong emotions, and the self-doubt caused by ADHD. It includes practices such as “sitting meditation, body awareness, thoughtful speaking and listening, development of self-acceptance, mindful self-coaching, cultivation of a balanced view of thoughts and emotions, and more.” It also discusses how this approach can combine with more traditional therapies, such as medication, for maximal success. Readers say this book has been “super helpful,” and many of them use mindfulness to help them regulate their ADHD in other ways.

power of different book
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“The Power of Different”

The Power of Different: The Link Between Disorder and Genius (#CommissionsEarned)
by Gail Saltz, MD
$14.44 paperback
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Many books focus on neurological difference as a detriment. The Power of Different presupposes, instead, that being non-neurotypical can be associated with great talent. These brain differences include “learning disabilities, ADD, anxiety, depression, bipolar disorder, schizophrenia, and autism. ”

But author Saltz doesn’t just stick to the Edisons and Einsteins; she uses examples of everyday people who have “leaned in” to their brain differences and flourished not in spite of them, but because of them. She also offers advice on how you, too, can harness your special ADHD powers for good and how your unique brain can be a source of strength rather than a focus point of weakness.

[“That Explains Everything!” Discovering My ADHD in Adulthood]

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Occupations for ADHD

Author: Irina Medvedeva | Published: 03/09/2017

Hyperactive children, like all their peers, often dream of some kind of profession. But not all professions are suitable for ADHD. In every family where a hyperactive child grows up, parents worry about the future of their baby. And the older he gets, the more difficulties appear in learning and interacting with others.

The anxiety of adults also increases: “Really, how can an impulsive and inconsistent person realize himself in life? What profession needs inattentive and undisciplined employees who cannot focus on work, patiently achieve their goals and listen to the comments of management?

I also suffered from this issue until I studied it in more detail. And I want to tell you: ADHD is not an obstacle to a happy and fruitful life. Just follow the plan and don’t hesitate.

What is the real situation with the choice of profession among ADHD people?

Weaknesses of people with ADHD

At first glance it may seem that such children consist entirely of only disadvantages.

1. The first and most obvious is the inability to concentrate. Inattention creates a huge number of problems and greatly interferes with studies (and – of course – in work).
2. Their movements cannot be called dexterous. They are clumsy and often inept not only in fine work, but also in ordinary household chores. Everyone hurts, drops. If something is folded, it is uneven.
3. Accuracy is also not their forte. They consider the desktop to be tidied up if there is still free space for a notebook on it. But this rarely happens. As a result, nothing can be found.
4. Forgetfulness contributes to the mess in things. But you definitely won’t surprise them with a bad memory. Forgetfulness is a habitual state for them.
5. Separately, it must be said about impulsivity. The slightest failure can cause a flurry of emotions in such a person. He will not be delicate and select words – he will chop from his shoulder. And who will fall under his hot hand (friend, work colleague, client or boss) is no longer his business.
6. In turn, forgetfulness, impulsiveness and inattention entail frequent shifting of attention. I didn’t have time to get carried away with chess, as I already changed my mind. Or just “fired up” with basketball, as soon as it “burned out”. He asked his parents to get a cat, and having become the happy owner of a cute kitten, he begs to buy him a dog.

Benefits for people with ADHD

Believe me, there are more than you think.

1. Firstly, such children are very good-natured. Due to their impulsiveness, they can flare up, but quickly cool down. They never plot evil, do not keep a “stone in their bosom.” They are open and trusting and expect the same attitude from others.
2. Secondly, their frequent switching from one task to another is a medal with two sides, and it can be turned into dignity. There are a number of professions where you need to be easy-going, mobile and able to quickly respond to circumstances. And in this, our ADHDs have no equal.
3. Thirdly, attention deficit is not as bad as it is painted. More precisely, in hyperactive children, only arbitrary concentration of attention is difficult. That is, they cannot force themselves to concentrate. But they have an amazing quality that everyone notes. This is the ability to hyper-concentrate (in fact, they are all “hyper”). If such a child is interested in something, passionate, he can show remarkable perseverance and perseverance even when his other peers get tired and “blown away”.
4. Hyperactive children are very sociable and are often able to charm the interlocutor with their spontaneity. If they are helped to learn the rules of interaction with people, they can become excellent communicators.
5. By the way, ADHD does not affect intelligence. This means that if the baby does not have diseases that entail developmental disorders, then he can get an excellent education and become a successful (and possibly outstanding) specialist.
6. More than others, hyperactive children are characterized by non-standard creative thinking. There are many famous people who suffered from ADHD: Leonardo da Vinci, Mozart, Byron, Newton, Thomas Edison, Albert Einstein, Picasso, Oscar Wilde, Jules Verne… The list goes on. And, perhaps, in the future, the name of your child will also join it.

Choosing a Career

People with ADHD do well in sales, the creative professions, and the entertainment business. They can be good advertising or insurance agents, realtors, couriers, as well as organizers and animators.

There are many jobs for ADHD. But, no matter how much we talk about the properties of hyperactive children, they, like every person, have an individuality.

It is important for any person to take into account these individual character traits, mentality and natural abilities, and in relation to children with ADHD this is an obligatory and immutable rule. It is important that the child enjoys the activity. Otherwise, it will be difficult for him to concentrate on her (remember the peculiarities of their attention).

I know a child who reacts negatively to any attempt by adults to “teach”, “educate”. He does not show the slightest interest in getting an education, but slowly (so that his parents do not find out) he finds sites on the Internet where you can learn programming. And he’s already made good progress.

My daughter’s friend has been writing poetry since kindergarten. Good verses! Although the parents consider this occupation unpromising and prepare the girl for a technical university.

There are countless examples of this. Often our parental opinion does not coincide with the opinion of the child himself (everything was decided and planned for him, only his opinion was not asked). But – let’s be honest – by acting in this way, whom do we hope to make happy and whose pride we flatter?

If our decisions cause a burning protest and violent resistance of the child, maybe we should not suppress his personality? After all, if you go against his nature, neuroses and other mental problems cannot be avoided. Of course, we only wish him well, but perhaps we just didn’t take something into account? There is another way: to make friends, gain trust and take a closer look. It’s not our exact copy. Before us is a separate, autonomous person.

So, meet your child

With the help of these tests you will be able to summarize and analyze information about your child, his abilities and interests: Occupation test, Occupation motivation test

1. the same field of work).
2. Discuss them with your child. Maybe he wants to know more about some of them. Help him with this (information can be found on the Internet or ask friends who work in this field). It is important to choose what the child likes, is approved by the parents, is in demand in the labor market and presents good career and pay prospects. Decided?
3. Next step: find out which educational institutions train specialists of this profile. Are there any in your locality and what school disciplines will the child need for admission and study?
4. It may well be that the existing knowledge and skills are not enough. Do not despair. Forewarned is forearmed! You still have time. Find the appropriate circles, sections or organize individual lessons.

Now you have a plan of action. Do not waste your time on trifles, go straight to the goal! And, most importantly, do not let the child “cool down”, keep him interested in the chosen business. He needs positive emotions and your support.

Together you will succeed!

If you have friends who are also raising hyperactive children, share this information with them on social networks. Perhaps it will be useful to them.

Best Jobs for People with ADHD – Drink-Drink

07/14/2022 DrinkDrinkAdmin

Content

• 1. Passion
• 2. High Intensity

900 17 3. Ultrastructured

• 4. Lightning pace
• 5. Practical creativity
• 6. Independent risk
• Disability rights
• Conclusion

Overview

Most of us know what Attention Deficit Hyperactivity Disorder (ADHD) looks like in children – fussiness, hyperactivity, problems with organization and lack of attention.

According to the American Anxiety and Depression Association, about 60 percent of children continue to have symptoms of ADHD into adulthood. That’s 4.4 percent of the adult population, or about 8 million adults.

Adult ADHD looks a little different. This can manifest as restlessness, disorganization, and trouble concentrating. ADHD can also have some unique strengths.

Choosing a career that builds on these strengths and is not heavily influenced by weaknesses may be the key to professional success for adults with ADHD. This, along with the successful treatment of ADHD.

Certain work skills may complement the strengths of some adults with ADHD:

1. Passionate
2. High intensity
3. Ultrastructured
4. Lightning pace
5. Practical creativity
6. Independent risk

Finding a job that is highly valued one of these qualities, or a combination of them, may be exactly what will lead you to career you love. Check out these jobs that may be suitable.

1. Passion

Jobs: social worker, fitness coach, clergy, psychologist, special education educator, writer, physician, registered nurse, veterinarian.

Particularly passionate work provides natural motivation and focus. It really can be any area that you have a deep and ongoing interest in. The sky is the limit.

Sarah Dhuge lives with ADHD and works as a speech therapist for children. “I have a lot of families whose children are newly diagnosed with autism, ADHD and communication delay/disorder.

“I am successful at what I do because I love it,” says Dhuge. “I know what it’s like to have ADHD and I talk with my families about my issues and struggles.”

Social worker Rosetta DeLoof-Primmer also uses her inner knowledge of what it means to have ADHD to help her clients. “It is very important to have a passion for what I do. Without this drive and desire, it would be hard for me, ”she says.

2.

High Intensity

Job: Detective, Police Officer, Critical Care Nurse, Correctional Officer, Emergency Dispatcher, Athletic Trainer, Firefighter.

Because many people with ADHD are motivated by intensity, working with an inherent sense of urgency is often appropriate for people with ADHD. A career in which life is at stake provides the ultimate sense of urgency.

“People with ADHD tend to perform well in high-intensity, fast-paced environments, such as the emergency room or ambulance,” says Dr. Stephanie Sarkis, clinical psychotherapist and assistant professor at Florida Atlantic University in Boca Raton.

“My husband has ADHD. He is a traumatologist and excels in his field. He’s absolutely brilliant at it, to the point where he’s so focused that nothing else exists. Its success must be due to the pace – it’s frenetic, non-stop action!”

April Race, ADHD Nurse, says: “There is nothing more exciting than helping a ruptured abdominal aortic aneurysm. This job works for me because I only have one patient at a time, I love what I do and it’s often an added adrenaline rush.”

3. Ultrastructured

Positions: military, project manager, data analyst, lawyer, software tester, accountant, claims adjuster, bank teller, factory assembly line worker.

Some adults with ADHD do best with highly structured work. A structured job is a job that has a defined workflow, routine, and well-defined tasks. There’s not much of a gray area and no questions about expectations.

According to CHADD (Children and Adults with Attention Deficit/Hyperactivity Disorder), time management can be one of the most challenging aspects of employment for adults with ADHD.

Working with built-in structure and routine can help turn this challenge into career success. “Employees with ADHD often thrive in an environment where they have clear instructions and directives,” says Sarkis.

An ADHD adult named Ms. Jones says, “I work for a healthcare software company on the education team. I publish online learning materials and troubleshoot e-learning issues for our clients.

“It’s a lot of strictly following checklists and repeating technical procedures over and over again. I can’t function without structure and routine, and that’s what makes me successful.”

4. Lightning pace

Jobs: Emergency Nurse, Trauma/Surgeon, Ambulance, Fireman, School Teacher, Dental Assistant, Salesman.

One of the signs of ADHD is that thoughts are constant and change rapidly. The use of this attribute can signify success at work. Many adults with ADHD report that they enjoy constant change and thrive in an environment where they have to quickly analyze and adapt.

“Working in preschools and kindergartens suits me,” says educator Stephanie Wells. “This environment allows me to be creative and move all the time!”

Even certain retail jobs can fit the bill. “I worked in a large bookstore for many years in various positions, and I liked it,” says Kristi Hazeltine-Sirek. “I went through the door and threw myself on the ground. It’s an extremely fast-paced job that allows for creativity, and it’s boring.”

5. Practical creativity

Job: Musician, painter, dancer, entertainer, inventor, fashion designer, mechanic, graphic designer, interior decorator, architect.

Some people with ADHD are ideal for manual work that requires creativity. These types of jobs often combine creativity and problem solving, areas in which people with ADHD often excel.

Research supports the idea that people with ADHD are more likely to achieve higher levels of creative thinking and achievement. These running thoughts and ideas can often translate beautifully into creative thinking and results.

6. Independent risk

Occupation: stockbroker, professional athlete, entrepreneur, commercial diver, construction worker, software developer, race car driver, aircraft pilot.

The willingness to take risks and think innovatively are two skills that some people with ADHD have. These qualities can help you succeed as your own boss or in areas that require a lot of independence.

Caution: The job should be in an area you are passionate about, as jobs that require independence often involve mastering abilities that people with ADHD struggle with, such as planning, organization, and self-motivation.

If you want real proof, successful entrepreneurs with ADHD include: Sir Richard Branson, founder of the Virgin Group; David Neeleman, founder of JetBlue Airways; Paul Orfalea, founder of Kinkos; and Ingvar Kamprad, founder of IKEA.

Rights of the Disabled

If your ADHD is interfering with your work, you can tell your supervisor or Human Resources that you have been diagnosed with ADHD. Employers are required to provide accommodations if you are found to be disabled.

Two federal laws can protect you in the workplace: the Rehabilitation Act of 1973 (RA) and the Americans with Disabilities Act of 1990 (ADA), which includes the ADA Amendment Act of 2008 (ADAAA) .