How can people with diabetes enjoy cookies without compromising their health. What are some creative ingredient swaps to make cookies more diabetes-friendly. Which low-carb flours and sugar alternatives work best in diabetic cookie recipes. Where can you find easy diabetic cookie recipes that don’t sacrifice flavor.

Understanding the Challenges of Cookie Consumption for Diabetics

For individuals managing diabetes, the holiday season can present a particular challenge when it comes to sweet treats like cookies. Traditional cookie recipes often rely heavily on ingredients that can cause rapid blood sugar spikes, namely refined white flour and added sugars. However, having diabetes doesn’t mean completely foregoing the joy of cookies. With some creative ingredient substitutions and mindful recipe modifications, it’s possible to create delicious cookies that are more diabetes-friendly.

Key Ingredient Swaps for Diabetes-Friendly Cookies

The secret to creating tasty diabetic cookie recipes lies in making smart ingredient swaps that maintain flavor and texture while reducing the impact on blood sugar levels. Here are some key substitutions to consider:

• Replace refined white flour with lower-carb alternatives like almond flour, coconut flour, or whole-wheat pastry flour
• Use sugar alternatives such as erythritol, stevia, or monk fruit sweetener instead of regular sugar
• Incorporate pureed fruits like prunes or bananas as natural sweeteners
• Opt for dark chocolate chips with a high cocoa percentage instead of milk chocolate
• Include nuts and seeds for added protein and healthy fats

Top 10 Diabetic Cookie Recipes Worth Trying

Let’s explore some delicious diabetic cookie recipes that don’t compromise on flavor:

1. Sugar-Free Chocolate Chip Cookies

These classic cookies use almond flour and erythritol to create a low-carb version with only 4g of net carbs per serving. They satisfy chocolate cravings without causing dramatic blood sugar fluctuations.

2. Almond Flour Shortbread Cookies

With less than 2g of net carbs per cookie, these shortbread treats are a great low-carb option. The almond flour base provides a boost of protein and fiber compared to traditional shortbread.

3. Chocolate Peanut Butter No-Bake Cookies

These flourless cookies combine natural peanut butter, cocoa powder, and raisins for a quick and easy treat with no added sugars. They’re ready in minutes, perfect for sudden sweet cravings.

4. Low-Carb Coconut Macaroons

At just 1g of net carbs per serving, these coconut macaroons are a diabetic-friendly indulgence. The combination of shredded coconut and egg provides satisfying fats and protein.

5. Speedy Skinny Cranberry Almond Cookies

This microwave cookie recipe contains only 10g of net carbs and 82 calories per serving. It’s a balanced mix of oats, nuts, and dried fruit for a quick and nutritious treat.

The Benefits of Using Alternative Flours in Diabetic Cookies

Alternative flours play a crucial role in creating diabetes-friendly cookies. They offer several advantages over refined white flour:

• Lower carbohydrate content, resulting in a reduced impact on blood sugar levels
• Higher fiber content, which aids in slowing down sugar absorption
• Increased protein, helping to create a more balanced and satisfying treat
• Additional nutrients not found in refined white flour

Popular alternative flours for diabetic baking include:

1. Almond flour: High in protein and healthy fats, with a subtle nutty flavor
2. Coconut flour: Very low in carbs and high in fiber, but requires additional liquid in recipes
3. Whole wheat pastry flour: Offers more fiber and nutrients than white flour while maintaining a light texture
4. Oat flour: Provides a good source of soluble fiber, which is beneficial for blood sugar control

The Role of Sugar Alternatives in Diabetic Cookie Recipes

Sugar alternatives are essential in creating sweet treats that don’t cause rapid blood sugar spikes. Some popular options include:

• Erythritol: A sugar alcohol that provides sweetness with minimal calories and carbs
• Stevia: A natural, zero-calorie sweetener derived from the stevia plant
• Monk fruit sweetener: Another natural, zero-calorie option with a clean, sweet taste
• Xylitol: A sugar alcohol that tastes similar to sugar but with fewer calories and a lower glycemic index

When using sugar alternatives, it’s important to note that they may behave differently than sugar in baking. Some tips for successful use include:

• Experiment with different brands to find the one you prefer in terms of taste and baking performance
• Be aware that some sugar alternatives may cause digestive discomfort if consumed in large amounts
• Consider combining different sweeteners to achieve a more balanced flavor profile
• Adjust liquid ingredients in your recipe, as some sugar alternatives can affect the moisture content of baked goods

Incorporating Healthy Fats and Proteins into Diabetic Cookies

Adding healthy fats and proteins to diabetic cookie recipes can help create more satisfying treats that have a minimal impact on blood sugar levels. Some beneficial additions include:

• Nuts and seeds: Provide healthy fats, protein, and fiber
• Nut butters: Offer a creamy texture and satisfying flavor while adding protein and healthy fats
• Greek yogurt: Can be used as a substitute for some of the fat in recipes while adding protein
• Avocado: Can replace some of the fat in recipes while providing heart-healthy monounsaturated fats

Incorporating these ingredients not only improves the nutritional profile of cookies but can also enhance their texture and flavor. For example, adding chopped nuts to a cookie recipe can provide a pleasant crunch and depth of flavor.

Tips for Portion Control and Mindful Consumption of Diabetic Cookies

While diabetic cookie recipes are designed to be more blood sugar-friendly, it’s still important to practice portion control and mindful eating. Here are some strategies to help you enjoy your treats responsibly:

• Pre-portion cookies into individual servings and store them separately
• Pair a small cookie with a source of protein to help stabilize blood sugar levels
• Enjoy cookies as part of a balanced meal plan, not as a frequent snack
• Be mindful of overall calorie intake, as some low-carb ingredients can be calorie-dense
• Monitor your blood glucose levels after trying new recipes to understand how they affect you personally

Are diabetic cookies suitable for daily consumption? While these recipes are designed to be more diabetes-friendly, it’s best to enjoy them in moderation as part of a balanced diet. Treat them as occasional indulgences rather than everyday staples.

The Importance of Ingredient Quality in Diabetic Baking

When preparing diabetic cookie recipes, the quality of ingredients can make a significant difference in both taste and nutritional value. Consider the following factors:

• Choose high-quality, unsweetened cocoa powder for chocolate-based recipes
• Opt for pure vanilla extract instead of artificial flavorings
• Select fresh nuts and seeds, preferably raw and unsalted
• Use high-quality, cold-pressed oils when called for in recipes
• Choose organic ingredients when possible to avoid unnecessary additives

By focusing on quality ingredients, you can create cookies that not only taste better but also provide more nutritional benefits. High-quality ingredients often have a more complex flavor profile, allowing you to use less sweetener while still achieving a satisfying taste.

The Role of Spices in Enhancing Flavor without Added Sugar

Spices can play a crucial role in boosting the flavor of diabetic cookies without relying on added sugars. Some spices to experiment with include:

• Cinnamon: Known for its potential to help regulate blood sugar levels
• Nutmeg: Adds warmth and depth to baked goods
• Ginger: Provides a spicy kick and potential anti-inflammatory benefits
• Cardamom: Offers a unique, aromatic flavor
• Vanilla bean: Imparts a rich, natural sweetness

How can spices enhance the flavor of diabetic cookies? Spices can add complexity and depth to the taste profile of cookies, making them more satisfying without the need for excessive sweeteners. They can also provide aromatherapy benefits, making the baking experience more enjoyable.

Addressing Common Challenges in Diabetic Cookie Baking

While baking diabetes-friendly cookies can be rewarding, it’s not without its challenges. Here are some common issues and solutions:

Texture Problems

Cookies made with alternative flours and sweeteners may have different textures than traditional recipes. To address this:

• Experiment with flour blends to achieve the desired texture
• Use ingredients like xanthan gum to improve binding in gluten-free recipes
• Adjust liquid ratios as needed, as alternative flours often absorb moisture differently

Sweetness Levels

Finding the right level of sweetness can be tricky with sugar alternatives. To overcome this:

• Start with less sweetener than you think you need and adjust to taste
• Combine different sweeteners to create a more balanced flavor profile
• Use natural flavor enhancers like vanilla or almond extract to boost perceived sweetness

Spread and Shape

Low-carb cookies may not spread or hold their shape like traditional cookies. To address this:

• Chill the dough before baking to help cookies maintain their shape
• Use a cookie scoop or mold to create uniform shapes
• Slightly flatten cookies before baking if you prefer a thinner texture

Can diabetic cookies achieve the same texture as traditional cookies? While it may be challenging to exactly replicate the texture of high-sugar, high-carb cookies, with practice and experimentation, you can create diabetic cookies with very satisfying textures and flavors.

The Future of Diabetic Baking: Emerging Trends and Innovations

The field of diabetic baking is continually evolving, with new ingredients and techniques emerging to make sweet treats more accessible to those managing diabetes. Some exciting trends include:

• Development of new, natural sweeteners with minimal impact on blood sugar
• Increased use of functional ingredients like resistant starches and prebiotic fibers
• Integration of plant-based proteins to create more balanced treats
• Exploration of traditional ingredients from global cuisines that naturally align with diabetic dietary needs

As research continues and consumer demand grows, we can expect to see even more innovative solutions for creating delicious, diabetes-friendly baked goods in the future.

The Role of Technology in Diabetic Baking

Technology is also playing an increasing role in diabetic baking:

• Smart kitchen appliances that can precisely control temperature and timing for optimal results
• Apps that help calculate the nutritional impact of recipes and suggest diabetic-friendly substitutions
• Online communities and forums where diabetic bakers can share recipes and tips
• Continuous glucose monitors that allow individuals to see the real-time impact of different foods on their blood sugar levels

These technological advancements are empowering individuals with diabetes to take greater control over their diets while still enjoying the pleasures of home baking.

Embracing a Positive Mindset: Enjoying Sweets as Part of a Balanced Diabetic Lifestyle

Living with diabetes doesn’t mean completely eliminating sweets from your life. Instead, it’s about finding a balance and making informed choices. Here are some key points to remember:

• Focus on the joy of creating and sharing homemade treats
• View diabetic baking as an opportunity to explore new flavors and ingredients
• Celebrate the nutritional benefits of diabetes-friendly ingredients
• Use baking as a way to take control of your diet and health
• Share your creations with others to spread awareness about delicious diabetic-friendly options

By adopting a positive mindset and embracing the challenge of diabetic baking, you can continue to enjoy the sweetness of life while managing your health effectively.

Is it possible to maintain good blood sugar control while still enjoying cookies? Absolutely! With the right recipes, mindful portion control, and regular blood sugar monitoring, individuals with diabetes can include cookies as part of a balanced diet. The key is moderation and choosing recipes that are specifically designed to have a minimal impact on blood glucose levels.

10 Diabetic Cookie Recipes That Don’t Skimp on Flavor

These RD- and CDE-approved cookie ideas are low-carb without skimping on flavor.

By Erin Palinski-Wade, RD, CDCESMedically Reviewed by Kelly Kennedy, RDN

Reviewed: December 18, 2018

Medically Reviewed

Swapping regular sugar for the sugar alcohol erythritol can help make your cookie more diabetes-friendly.

Carli Teteris/Stocksy

’Tis the season for all things sweet, and for many people, the go-to indulgence is, you guessed it, cookies.

For people with type 2 diabetes, this time of year can present challenges on the sweets front — you want to enjoy the dessert table at your company party or dessert on Christmas Day, but you don’t want to risk spiking your blood sugar.

Rest assured: Living with diabetes doesn’t mean you have to avoid all holiday treats; you just have to get a little creative during your homemade cookie prep.

The traditional cookie recipe calls for ingredients that tend to be off-limits on a diabetes meal plan: refined (white) flour and added sugar. But the good news is there are lower-carb, higher-fiber alternatives that don’t compromise on taste!

As a registered dietitian, certified diabetes educator, and recipe developer myself, I focus on finding ways to adjust my favorite desserts to do just that — because what’s the point in eating a bland cookie? You can see some of my creations on my website, such as my Chocolate Chip Prune Cookies and my Raspberry Yogurt Breakfast Cookies.

What’s the trick to making recipe swaps work? You have to look for ingredients that maintain the sweet taste and texture of the food. For instance, pureed fruit, such as prunes and bananas, can make the perfect replacement for added sugar. All-purpose flour can be swapped with lower-carb, higher-protein options such as almond flour, coconut flour, or whole-wheat pastry flour.

RELATED: Why Dark Chocolate Is One of the Best Desserts for People With Type 2 Diabetes

If you’re ready to start enjoying cookie season again without the guilt (or the worry that you’ll send your blood sugar levels soaring), consider whipping up these 10 delicious, diabetes-friendly cookie recipes perfect to enjoy this holiday season.

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Sugar-Free Chocolate Chip Cookies

Wholesome Yum

Sometimes you just can’t resist the classic chocolate chip cookie. But with one large cookie containing 29 grams (g) of carbohydrates or more, the traditional option can have a major effect on blood sugar levels. Thanks to this sugar-free recipe, you can eat them again without the negative side effects. With just 4 g of net carbs per serving, this recipe swaps refined flour for lower-carb almond flour and replaces added sugar with the sugar alcohol erythritol. (Note that erythritol may give you a tummy ache if you eat too much, so stick with just one cookie!)

Get the recipe at Wholesome Yum.

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Almond Flour Shortbread Cookies

Wholesome Yum

With less than 2 g of net carbs per serving, these cookies give you a lot to celebrate over the holiday. Here again, using almond flour instead of refined flour reduces the overall carbohydrate content of the recipe while boosting protein and fiber. Although these cookies are a better option for blood sugar control, keep in mind that low-carb doesn’t necessarily mean low-calorie. Whereas 1 cup of all-purpose flour contains 400 calories, 1 cup of almond flour contains 640 calories. Try to be mindful about your portions when enjoying any holiday cookies, as we all should be.

Get the recipe at Wholesome Yum.

RELATED: The Best Nuts for People Managing Diabetes

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Chocolate Peanut Butter No-Bake Cookies

Chocolate Covered Katie

This flourless peanut butter cookie is packed with only real ingredients such as peanut butter, cocoa powder, and raisins. With no added sugar, it provides a sweet treat lower in carbs than traditional chocolatey cookies. Just be sure to opt for an all-natural peanut butter that does not contain any added sugar. Because it’s a no-bake recipe, you can make it and enjoy it in just minutes.

Get the recipe at Chocolate Covered Katie.

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Low-Carb Coconut Macaroons

Low Carb Yum

With 1 g of net carbs per serving, these coconut macaroons are definitely something to celebrate. The combination of shredded coconut and egg provides a source of filling plant-based fat and protein. But, as with most holiday cookies, portions still matter. These treats contain 130 calories per serving, so be mindful of just how many you indulge in at one time.

Get the recipe at Low Carb Yum.

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Speedy Skinny Cranberry Almond Cookies

Nutrition Twins

If you are in a hurry to satisfy your sweet tooth, this simple cookie recipe is your answer. With only six ingredients, this cookie can be made in five minutes in the microwave and contains just 10 g of net carbs and 82 calories per serving. The balance of oats, nuts, and dried fruit provide a mix of fiber, protein, and healthy fats to keep you feeling full without jolting your blood sugar.

Get the recipe at Nutrition Twins.

RELATED: The 8 Best Fruits for People With Type 2 Diabetes

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Chocolate Almond Truffles

Marisa Moore

These chocolate truffles derive natural sweetness from Medjool dates and cacao powder, making for a delicious dessert with no added sugar. The almonds add a source of protein and healthy fat, helping you stay full and preventing overeating. As a bonus, the cacao provides a rich source of antioxidants, so you can get your chocolate fix while helping fight inflammation at the same time.

Get the recipe at MarisaMoore.com.

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Pumpkin Snickerdoodles

Whole New Mom

Whether you’re gluten free, dairy free, vegan, or simply want a healthier dessert option, these pumpkin snickerdoodle cookies can fit almost any meal plan. Although the standard recipe calls for 2 cups of whole-grain flour, you can reduce the total carbs even more (and make them gluten-free) by using almond flour instead.

Get both versions of the recipe at Whole New Mom.

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Low-Carb Holiday Cookies

Step Away From the Carbs

With only 3 g of net carbs per serving, these festive holiday cookies will have a minimal impact on your blood sugar levels if you eat them in moderation. The combination of ricotta, almond flour, and egg provides a delicious texture while boosting the protein content and minimizing carbs. The low-carb cream cheese frosting provides an indulgent topping that you may have felt you needed to avoid in the past.

Get the recipe at Step Away From the Carbs.

RELATED: What’s the Best Type of Candy for People With Diabetes?

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Easy Low-Carb Pecan Cookies

Step Away From the Carbs

It doesn’t get much easier than a three-ingredient cookie, but what makes this delicious treat even better is less than 1 g of net carbs per serving. Made up of mostly pecans and egg, each cookie provides a source of plant-based protein and fat, helping you feel full as you satisfy your sweet cravings.

Get the recipe at Step Away From the Carbs.

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Low-Carb Almond Crescent Cookies

Whole New Mom

How fun are these crescent-moon-shaped cookies? Your guests will love the fun shapes and great taste, and you will love the fact that they contain so few carbs. Swapping out refined flour for a blend of almond and coconut flours reduces the overall carb footprint to just 11 g per cookie.

Get the recipe at Whole New Mom.

Check out these recipes from Diabetes Daily for five diabetes-friendly dinner ideas!

Diabetic Cookie Recipes: Top 16 Best Cookie Recipes You’ll Love

Home > Cookies > Diabetic Cookie Recipes: Top 16 Best Cookie Recipes You’ll Love

Updated July 27, 2023

Lickety Split Lemon Oaties

Lickety Split Lemon Oaties are a great change-of-pace cookie, especially when you’re looking for something light but packed with flavor. Diabetic cookie recipes like these are great for spring or summer. 

Chocolate Chip Cloud Cookies

You’ll feel like you’ve been transported to heaven when you bite into these pillowy-soft Chocolate Chip Cloud Cookies. Who knew that a low-carb cookie recipe would end up being one of the best cookie recipes you’ve ever tried?!

Grandma’s Oatmeal Raisin Cookies

This classic recipe for Grandma’s Oatmeal Raisin Cookies will take you back to the days of your childhood, when warm milk and cookies were waiting for you to devour as soon as you arrived home from school. But not to worry, we’ve altered the recipe just a little to make them diabetic-friendly, so you can still enjoy them in moderation!

Fruity Fingerprint Cookies

Our Fruity Fingerprint Cookies are a lightened up version of your favorite holiday thumbprint cookies. This is one of those diabetic cookie recipes that’s light enough to be enjoyed year-round! We especially love experimenting with different flavors in the middle, so be sure to have some fun with these!

Fudgy Chocolate Cookies

If you’re looking for the perfect, chocolaty diabetic cookies, you’ve come to the right place. These Fudgy Chocolate Cookies are so decadent and delicious, nobody will know that they’ve been lightened up for a diabetes diet.

Pumpkin Pie Cookies

Pumpkin pie is a fall-favorite, so when the season rolls around, why not celebrate by baking up a batch of our Pumpkin Pie Cookies? This is one easy cookie recipe you’re gonna want to share with all your friends!

3-Ingredient Peanut Butter Cookies

Sometimes the craving for peanut butter takes hold and doesn’t let go until it’s satisfied. In times like that, you need a quick and healthful solution. Say hello to our 3-Ingredient Peanut Butter Cookies. One of our fans says, “These are delicious! When you have a taste for peanut butter, these will hit the spot!”

Spiced Pumpkin Chip Cookies

Did you know that pumpkin puree (be careful not to confuse it with canned pumpkin pie filling) is a great source of fiber? Adding canned pumpkin puree to baked goods also keeps them moist without adding fat. These Spiced Pumpkin Chip Cookies are winners all around!

Snickerdoodles

You’ll be astonished at how fast these chewy Snickerdoodles go when you put ’em out for your whole gang to eat! They taste just like your childhood-favorite version, but use lighter ingredients to make ’em low-carb and low-fat! Now that’s a diabetic cookie recipe we can get on board with. 

Banana Bread Cookies

If you like cookies that are soft and chewy, then you’ll love our Banana Bread Cookies. These homemade cookies are great for snacking on or serving up after dinner. We like to wash them down with a small glass of milk.

Pecan Balls

The perfect fall cookies, our Pecan Balls are easy-to-make and loaded with a few of the best flavors of the season. You’ll love the subtle crunch of the pecans in every bite! Plus, they make a festive addition for the holidays. It’s sure to become one of your favorite healthy Christmas cookie recipes.  

Best Breakfast Cookies

Cookies for breakfast? Yep, it’s totally okay when you’re having one of our Best Breakfast Cookies. These easy baked cookies are made with some healthy ingredients that are nutritious and full of satisfying sweetness.

Black & White Cookies

Black & White Cookies may have originated in New York, but these classic treats are a favorite in any home. This four-step recipe is packed with flavor and easy to make. An any-time treat that will satisfy your sweet tooth.

Brookies

Is it a brownie or a cookie? Well, it’s kind of both, which is why we call these “Brookies!” Take these chocolate cookies to your next potluck, get-together, or holiday party, and watch as they gobble ’em all up!

Chocolate Chip Carrot Cookies

Just wait till you take a bite out of these cake-like cookies! Our Chocolate Chip Carrot Cookies have a pillowy-soft texture that makes them incredible. Plus, we added sugar-free chocolate chips to these to make them extra-special.

Cinnamon Roll Cookies

Cinnamon rolls in a cookie form?! Yep, you read that right! Our Cinnamon Roll Cookies are spiced just right and feature a delicious and simple white glaze. You’ll love these chewy and diabetic-friendly cookies!

Before You Start Cooking! 

• Our 10 Easy Italian Desserts will bring a little flavor of Italy into your kitchen. 
• You’ve seen our best cookie recipes, but are you ready for our Cake Recipes for Every Occasion?
• Fun Fact!
  • In many English-speaking countries outside of North America, such as England and the UK, cookies are actually called biscuits. So be careful if you journey across the pond. If you order a biscuit on the side with dinner, you might find a cookie on the plate instead of the bread you expected.

If you love these recipes, then you’ll love this FREE eCookbook!

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Type 2 Diabetic Cookies

Contents

• 1 Type 2 Diabetic Cookie Features
• 2 Cookie Selection
• 3 Cookie Recipe Basics
  • 3.1 Quick Cookie Recipe

  9 0005 3.2 Oatmeal cookies for type 2 diabetes

  • 3.3 Cookies rye flour
  • 3.4 Gingerbread
  • 3.5 Quail egg biscuits
  • 3.6 Apple biscuits
  • 3.7 Oatmeal raisin biscuits

With diabetes, it is important to follow strict dietary guidelines. No need to think that now you can forget about the usual products, including desserts and pastries.

Type 2 diabetes means that sweets such as cakes and pastries are banned. When it comes to eating sweet foods, cookies are the best. Even if you are sick, you can make it in your own kitchen or buy it in a store.

Now there is a selection of products for diabetics. Desserts are purchased in pharmacies and special department stores. Cookies can also be ordered online or made at home.

Features of cookies for diabetics type 2

Which cookies are allowed for diabetics? It may be of the following types:

1. Biscuits and crackers. It is recommended to use them a little, up to four crackers at a time.
2. Special cookies for diabetics. It is based on sorbitol or fructose.
3. Homemade biscuits are the best and healthiest solution because all the ingredients are known.

Biscuits should be spoken in fructose or sorbitol. It will be appreciated not only by diabetics, but also by people who follow the basics of proper nutrition. At first, the taste will seem unusual. A sugar substitute may not fully capture the taste of sugar, but natural stevia will greatly improve the taste of cookies.

It is important not to forget to coordinate the introduction of a new dish with your doctor.

There are several types of the disease, so there may be characteristic nuances. Diabetics can choose cookies even in regular departments. It is allowed to eat crackers, because they contain no more than 55 g of carbohydrates. Cookies should not contain fats, be very sweet and rich.

Selection of biscuits

Before purchasing a treat, consider factors such as:

• Flour. Flour should have a low glycemic index. This is flour made from lentils, oats, buckwheat or rye. Wheat flour is strictly prohibited.
• Sweetener. Even as a sprinkling of sugar, it is forbidden to eat, you need to give preference to fructose or a sugar substitute.
• Butter. Fats in the disease are also harmful. Biscuits should be prepared with margarine or completely fat-free.

General principles of biscuit recipes

The following principles are worth paying attention to:

• It is better to cook with wholemeal rye flour instead of wheat flour;
• If possible, do not put too many eggs in the dish;
• Use margarine instead of butter;
• It is forbidden to include sugar in the dessert; a sweetener is preferred to this product.

Special biscuits for type 2 diabetics are a must. It will replace the usual sweets, you can cook it without difficulty and with minimal time.

The main plus is that it does not cause harm in type 2 diabetes.

Quick Cookie Recipe

Homemade dessert is the best option for type 2 diabetics. Consider the quickest and easiest protein dessert recipe:

1. Beat the egg white until frothy;
2. Sprinkle with saccharin;
3. Place on paper or dry tray;
4. Leave to dry in the oven, turning on the medium temperature setting.

Oatmeal cookies for type 2 diabetes

Recipe for 15 pieces. One piece has 36 calories. Eat no more than three cookies at a time. For dessert you will need:

• Oatmeal – a glass;
• Water – 2 tablespoons;
• Fructose – 1 tablespoon;
• Margarine with a minimum amount of fat – 40 g.

Step-by-step recipe:

1. Cool margarine, add flour. In its absence, you can do it yourself – send cereal to the blender.
2. Add fructose and water to make the mass sticky. Rub the mixture with a spoon.
3. Set the oven to 180 degrees. Place baking paper on a baking sheet so you don’t spread butter on it.
4. Scoop out the dough with a spoon, make 15 pieces.
5. Leave for 20 minutes, wait until cool and remove.

Dessert is ready!

Rye flour biscuits

One piece contains 38-44 calories, glycemic index is approximately 50 per 100 g. It is recommended not to consume more than 3 biscuits at one meal. The recipe requires the following ingredients:

• Margarine – 50 g;
• Sugar substitute – 30 g;
• Vanillin – to taste;
• Egg – 1 piece;
• Rye flour – 300 g;
• Black Diabetic Chocolate Chips – 10g

Recipe:

1. Let the margarine cool, add sugar substitute and vanillin. Rub thoroughly.
2. Beat eggs with a fork, pour into margarine, mix well.
3. Slowly add flour, stir.
4. When there is a little left to readiness, add the chocolate. Distribute evenly over the dough.
5. Preheat oven, put paper.
6. Scoop out the dough with a small spoon to form biscuits. There should be about thirty pieces.
7. Bake for 20 minutes at 200 degrees.

After cooling, you can eat. Bon appetit!

Ginger treat

One biscuit has 45 calories, glycemic index – 45, XE – 0.6. For cooking you will need:

• Oatmeal – 70 g;
• Rye flour – 200 g;
• Softened margarine – 200 g;
• Egg – 2 pieces;
• Kefir – 150 ml;
• Vinegar;
• Diabetic chocolate;
• Ginger;
• Soda;
• Fructose.

Ginger Biscuit Recipe:

1. Mix oatmeal, margarine, baking soda with vinegar, eggs;
2. Knead the dough into 40 lines. Diameter – 10 x 2 cm;
3. Sprinkle with ginger, grated chocolate and fructose;
4. Make rolls, bake for 20 minutes.

Quail egg cookies

There are 35 calories per 1 cookie. Glycemic index – 42, XE – 0.5.

You will need the following:

• Soy flour – 200 g;
• Margarine – 40 g;
• Quail eggs – 8 pieces;
• Curd – 100 g;
• Sugar substitute;
• Water;
• Soda.

Step-by-step recipe:

1. Mix yolks with flour, pour in melted margarine, water, sugar substitute and soda slaked with vinegar;
2. Form the dough, leave it for two hours;
3. Beat egg whites until foamy, put cottage cheese, mix;
4. Make 35 small circles. Approximate size – 5 cm;
5. Place curd mass in the middle;
6. Cook for 25 minutes.

Cookies are ready!

Apple biscuits

44 calories per 1 biscuit, glycemic index – 50, XE – 0. 5. You will need the following products:

• Apples – 800 g;
• Margarine – 180 g;
• Eggs – 4 pieces;
• Oat flakes, ground in a coffee grinder – 45 g;
• Rye flour – 45 g;
• Sugar substitute;
• Vinegar.

Recipe:

1. Separate egg whites and yolks;
2. Peel apples, cut fruit into small pieces;
3. Mix rye flour, yolks, oatmeal, soda with vinegar, sugar substitute and warm margarine;
4. Form dough, roll out, make squares;
5. Beat egg whites until frothy;
6. Place the dessert in the oven, place the fruit in the middle and the egg whites on top.

Cooking time – 25 minutes. Bon appetit!

Oatmeal raisin cookies

One piece has 35 calories, glycemic index – 42, XE – 0.4. For the future dessert you will need:

• Oat flakes – 70 g;
• Margarine – 30 g;
• Water;
• Fructose;
• Raisin.

Step-by-step recipe:

• Place oatmeal in a blender;
• Add melted margarine, water and fructose;
• Mix thoroughly;
• Line a baking sheet with tracing paper or foil;
• Form 15 dough pieces, add raisins.

Cooking time – 25 minutes. Cookies are ready!

No need to think that it is impossible to eat tasty food with diabetes. Now even people who do not have diabetes are trying to give up sugar, as they consider this product to be harmful to their figure and health. This is the reason for the emergence of all new and interesting recipes. Diabetic food can be very tasty and varied.

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Oatmeal Cookies for Diabetics Step by Step Recipe

Print recipe

Ingredients

• Flour 0 std.
• Oat flakes 0 stack.
• Drinking water 0 stack.
• Fructose 1 tbsp. l.
• Margarine 1 tbsp. l.

Step-by-step cooking instructions

1

The main principle of making biscuits for diabetics should be: – low fat.

2

– not sweet.

3

– inedible.

4

To be completely sure that there are no harmful products in the cookies, it is best to cook them yourself.

5

To do this, you can find the necessary products in stores: – rye or buckwheat flour.

6

– sweeteners (sorbitol, fructose).

7

low fat margarine.

8

Homemade diabetic biscuits are able to fully meet the requirements of a strict diet for this category of diseases.

9

To pamper a patient with something tasty, you can prepare such types of cookies as: – biscuit. – oatmeal. – sugar (diabetic).

10

– home. They are prepared quite simply, and the list of products that you may need is quite small.

eleven

Products: – flour – Art.

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– oatmeal – art.

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– water – st.

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– vanillin.

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– fructose – 1 tbsp. l. – fat-free margarine – 1 tbsp.

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All ingredients, except water and margarine, are turned into a flour mixture, into which liquid and fat are gradually introduced, kneading the dough.

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It should not be thick, so it is better to spread it on a baking sheet with a spoon.

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Oatmeal Diabetic Cookies are baked in the oven at 200 degrees until golden brown.

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These biscuits are prepared very quickly and no special skills are needed to make them.

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Mix in a deep bowl: – rye flour – 1/5 tbsp.