What foods can help improve erectile dysfunction. How does diet impact sexual health in men. Which nutrients are essential for maintaining strong erections. Why are certain foods recommended for treating ED. When should dietary changes be combined with other ED treatments.

The Link Between Diet and Erectile Function

Erectile dysfunction (ED) affects millions of men worldwide, impacting both physical and emotional well-being. While medications like Viagra are commonly prescribed, emerging research suggests that diet may play a crucial role in preventing and managing ED. But how exactly does what we eat influence erectile function?

The primary mechanism linking diet to ED involves vascular health. Proper blood flow is essential for achieving and maintaining erections. Foods that support cardiovascular health by improving circulation, reducing inflammation, and protecting blood vessels can therefore benefit erectile function as well.

Certain nutrients and compounds found in foods have been shown to have particularly positive effects on erectile health:

• Flavonoids – plant compounds with antioxidant properties
• Omega-3 fatty acids – reduce inflammation and support heart health
• L-arginine – an amino acid that helps produce nitric oxide, which relaxes blood vessels
• Antioxidants – protect blood vessels from oxidative damage

By incorporating foods rich in these beneficial compounds, men may be able to improve their erectile function naturally through dietary changes. Let’s explore some of the top foods recommended for combating ED.

Berries: Nature’s Erectile Superfoods

When it comes to foods that can boost erectile health, berries are at the top of the list. But why are these colorful fruits so beneficial for men’s sexual function?

The secret lies in berries’ high flavonoid content. Flavonoids are plant compounds with potent antioxidant and anti-inflammatory effects. A large-scale study found that men who consumed the most flavonoids had a 9-11% lower incidence of ED compared to those who ate fewer flavonoid-rich foods.

The berries and fruits most strongly associated with reduced ED risk include:

• Strawberries
• Blueberries
• Apples
• Pears
• Citrus fruits

Incorporating a variety of berries into your diet may help improve erectile function over time. Try adding berries to breakfast cereals, yogurt, or smoothies for an easy flavonoid boost.

Salmon: Omega-3s for Optimal Erectile Health

Salmon is often touted as a superfood, but can it really help with erectile dysfunction? Research suggests that this fatty fish may indeed benefit men’s sexual health, primarily due to its high omega-3 content.

A study on rats found that increased omega-3 intake helped reduce physiological damage associated with ED. While more human studies are needed, these findings are promising for men looking to improve their erectile function through diet.

Wild-caught salmon from cold waters tends to have the highest omega-3 levels. Farm-raised salmon can also be nutritious, but its omega-3 content may vary depending on the fish’s diet.

To maximize the potential erectile health benefits of salmon, aim to include it in your meals 2-3 times per week. Grilled, baked, or broiled salmon can be a delicious and nutritious addition to any diet aimed at improving sexual function.

The Mediterranean Diet: A Holistic Approach to Erectile Health

Rather than focusing on individual foods, some researchers have examined the impact of overall dietary patterns on erectile function. One eating plan that has shown particular promise is the Mediterranean diet. But why might this way of eating be beneficial for men with ED?

The Mediterranean diet emphasizes:

• Olive oil
• Whole grains
• Fruits and vegetables
• Fish
• Nuts and legumes
• Moderate red wine consumption

A 7-year study found that adhering to a Mediterranean diet was associated with improved erectile function. This may be due to the combined effects of various components of the diet:

Olive Oil: The Heart of the Mediterranean Diet

Extra virgin olive oil, a staple of Mediterranean cuisine, may be particularly beneficial for erectile health. Its high content of antioxidants and healthy fats can support cardiovascular function and reduce inflammation.

When choosing olive oil, opt for unrefined, extra virgin varieties to maximize potential health benefits. Refined oils may lose some of their beneficial properties during processing.

Whole Grains: Complex Carbs for Better Erections

Whole grains are another key component of the Mediterranean diet that may support erectile function. A 2017 study found that a Mediterranean-style diet including whole grains was more effective in treating ED than a low-fat diet.

Incorporating whole grains like brown rice, quinoa, and whole wheat bread into your meals can provide sustained energy and important nutrients for overall health, potentially benefiting erectile function as well.

Nuts and Legumes: Protein-Packed ED Fighters

Nuts and legumes are nutrient-dense foods that have gained attention for their potential to improve erectile function. But what makes these plant-based proteins so beneficial for men’s sexual health?

A 2020 study found that consuming nuts and legumes may help alleviate ED symptoms. This could be due to their high content of flavonoids, particularly a subset called flavan-3-ols.

Legumes are unique in that they are the only natural food source of certain flavan-3-ols called catechins and epicatechins. These compounds have potent antioxidant properties that may support vascular health and, by extension, erectile function.

Some nuts and legumes to consider adding to your diet include:

• Almonds
• Walnuts
• Pistachios
• Lentils
• Chickpeas
• Black beans

While more research is needed to determine which specific nuts and legumes are most effective for ED, incorporating a variety of these foods into your meals can provide a range of nutrients beneficial for overall health and potentially erectile function.

Herbs and Spices: Flavor-Packed Erectile Enhancers

Could the secret to better erections be hiding in your spice rack? While herbs and spices are often overlooked in discussions of erectile health, these flavorful additions to your meals may offer surprising benefits.

Many herbs and spices are rich in flavonoids, the same compounds found in berries that have been linked to improved erectile function. Some herbs and spices particularly high in flavonoids include:

• Parsley
• Thyme
• Rosemary
• Chives
• Tarragon
• Oregano

Incorporating these herbs and spices into your cooking not only adds flavor but may also provide a boost to your erectile health. Try using fresh herbs in salads, marinades, and sauces, or experiment with dried spices in rubs and seasonings for meats and vegetables.

While the direct impact of herbs and spices on ED has not been extensively studied, their high flavonoid content and overall health benefits make them a worthy addition to any diet aimed at improving erectile function.

Protein Sources for Erectile Health: Meats, Poultry, and More

Protein is an essential macronutrient for overall health, but can it also play a role in combating erectile dysfunction? Research suggests that certain protein-rich foods may indeed benefit men’s sexual function, primarily due to their amino acid content.

One amino acid of particular interest is l-arginine. This compound is used by the body to produce nitric oxide, a molecule that helps relax and widen blood vessels. Improved blood flow is crucial for achieving and maintaining erections, making l-arginine a potentially valuable nutrient for men with ED.

A 2017 study found that men with erectile dysfunction tended to have lower levels of l-arginine in their bodies. While more research is needed to determine the optimal intake of l-arginine for treating ED, incorporating protein sources rich in this amino acid may be beneficial.

Some protein sources to consider include:

• Lean meats (chicken, turkey, lean beef)
• Fish (especially cold-water fish like salmon)
• Eggs
• Dairy products
• Plant-based proteins (legumes, nuts, seeds)

It’s important to note that while protein is essential for health, excessive consumption of red and processed meats has been linked to increased risk of heart disease, which is also a risk factor for ED. Aim for a balanced approach, incorporating a variety of protein sources in your diet.

Leafy Greens: Nutrient Powerhouses for Erectile Function

When it comes to foods that support erectile health, leafy green vegetables deserve a special mention. These nutrient-dense plants offer a variety of compounds that may benefit men’s sexual function. But what makes leafy greens so powerful in the fight against ED?

Leafy greens are rich in several key nutrients that support vascular health and erectile function:

• Nitrates – compounds that the body converts to nitric oxide, improving blood flow
• Antioxidants – protect blood vessels from oxidative damage
• Folate – supports overall cardiovascular health
• Magnesium – helps regulate blood pressure

Some of the best leafy greens to include in your diet for erectile health are:

1. Spinach
2. Kale
3. Arugula
4. Swiss chard
5. Collard greens

Try incorporating these greens into salads, smoothies, or sautéed as a side dish. Aim for at least one serving of leafy greens per day to maximize their potential benefits for erectile function.

Beverages for Better Erections: Tea and Coffee

When considering dietary changes to improve erectile function, it’s important not to overlook what you drink. Certain beverages, particularly tea and coffee, may offer benefits for men’s sexual health. But how exactly do these popular drinks impact erectile function?

Both tea and coffee are rich in polyphenols, plant compounds with antioxidant properties that can support vascular health. Some studies have suggested that regular consumption of these beverages may be associated with a reduced risk of ED.

Tea: A Soothing Solution for ED?

Various types of tea, including green, black, and oolong, contain flavonoids that may benefit erectile function. One particular type of tea stands out for its potential ED-fighting properties:

Chamomile tea is notably high in flavones, a subclass of flavonoids that has been linked to improved erectile function in young men. While more research is needed to confirm these effects, incorporating a cup of chamomile tea into your daily routine may offer both relaxation and potential erectile health benefits.

Coffee: More Than Just a Morning Pick-Me-Up

Coffee, long valued for its energizing effects, may also play a role in supporting erectile health. The caffeine in coffee has been shown to improve blood flow, which is crucial for achieving and maintaining erections.

Additionally, coffee is a rich source of polyphenols, which can help protect blood vessels from damage and inflammation. Some studies have suggested that regular coffee consumption may be associated with a reduced risk of ED, although more research is needed to confirm these findings.

When incorporating tea and coffee into your diet for erectile health, it’s important to consider moderation. Excessive caffeine intake can lead to negative health effects, including increased anxiety and sleep disturbances, which may indirectly impact sexual function.

Aim for 1-3 cups of coffee or tea per day, and consider alternating between caffeinated and herbal options like chamomile to maximize potential benefits while minimizing risks.

What to eat and avoid

Erectile dysfunction (ED) can make it difficult for a person to achieve or maintain an erection. Following certain diets or eating specific foods may help contribute to successful treatment.

This article examines what foods people could include in their diet to help combat ED.

A quick look at the best foods for ED:

• Berries
• Salmon
• Olive oil
• Whole grains
• Nuts and legumes
• Herbs and spices
• Meats and poultry
• Leafy greens
• Tea and coffee

According to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), ED affects roughly 30 million men in the United States. A person’s chance of developing this condition increases with aging and taking specific medications, including antidepressants and blood pressure drugs.

Smoking, being physically inactive, or having a health condition such as type 2 diabetes or heart disease, can also lead to erectile function problems.

In addition, one article notes that the main cause of ED is poor vascular function. As a result, the risk factors for ED are the same as those for cardiovascular disease.

A 2018 study with participants aged 18–40 years old found that those consuming a higher amount of flavones in their diet improved their ED.

Flavones are a sub-compound commonly found in fruits and vegetables. They are part of their parent compound, flavonoids, usually found in teas, fruits, and vegetables.

The concentration of flavones in specific foods, includes:

• chamomile tea
• bergamot juice
• artichoke heads
• kumquat
• bell peppers

However, a food’s number of flavones displays in ranges. For example, bell peppers can have 0.1–12.9 milligrams of flavones per 100 grams of fresh weight. This may indicate that the source quality of fruits and vegetables has an effect on the number of flavones in the final product.

According to research, the following foods may have properties that help to prevent or treat ED:

Berries

A 10-year prospective study of 25,096 middle-aged males indicated that those who consumed the most flavonoids had a 9–11% reduced incidence of ED when compared with those who consumed less.

The authors observed that the chance of ED reduced by up to 19% in those who ate the following five flavonoid-rich berries and other fruits:

• strawberries
• blueberries
• apples
• pears
• citrus fruits

Salmon

A 2016 study of rats looked at the relationship between omega-3 fatty acids and ED. The study found that a higher intake of omega-3 helps lower physiological damage, which in turn may lower ED.

The National Institutes of Health (NIH) lists cold-water salmon as one of the most fundamental foods for omega-3 intake. Farm-raised salmon may have slightly fewer nutrients as omega-3 comes from the algae, which is not common in fish farms. The levels of omega-3 in farmed salmon largely depend on what the fish eat.

For higher intakes of natural omega-3, individuals should consume more wild salmon from cold waters.

Olive oil

A 7-year study of clinical trials examining the relationship between Mediterranean diets and ED lists olive oil as a beneficial ingredient.

However, the study only examines virgin and extra virgin olive oil. This could be because any oil that goes through a refinement process changes its molecular structure.

The study looks at what refining does to food oils, including olive oil. It shows that it can destroy antioxidants and omega-3 anti-inflammatory properties. This also removes the properties that could benefit ED.

Individuals who want to incorporate oils in their diets for ED and other health benefits should consider unrefined and extra virgin olive oil.

Whole grains

A 2017 study also examined the effects of grains on ED.

The results conclude that a Mediterranean diet, which includes whole grains, is more beneficial to treating ED than a low fat diet.

This could mean that a healthy balanced diet that includes whole grains without potentially harmful additives such as pesticides, can benefit individuals with ED.

However, researchers should perform more studies to understand the overall health benefits of whole grains, particularly in comparison to keto or low carb lifestyles.

Nuts and legumes

A 2020 study found that eating nuts and legumes may help lower ED.

The Agriculture Research Service (ARS) states that legumes are the only natural food containing catechins and epicatechins — compounds that make up one subset of flavonoids, flavan-3-ol.

However, there are no studies that compare the differences in each type of nut or legume and its realistic effect on ED.

Herbs and spices

The ARS also lists herbs and spices that have high amounts of flavonoids.

These include:

• parsley
• thyme
• rosemary
• chives
• tarragon
• oregano

Meats and poultry

A food component that could benefit ED is l-arginine — an amino acid found in protein-rich foods.

2017 research suggests that l-arginine levels are lower in males with ED. The body uses l-arginine to make nitric oxide. This is a molecule that widens and relaxes blood vessels, increasing blood flow to the penis.

Foods that are good sources of l-arginine include:

• poultry
• red meat
• fish
• nuts
• dairy products

Learn more about foods that are high in l-arginine here.

Leafy greens

Nitrates are food compounds that can increase nitric oxide levels. Research suggests that they may also reduce blood pressure and inflammation.

Foods that contain high levels of nitrates include:

• arugula
• spinach
• lettuce
• radish

Tea and coffee

A 2020 study states that teas increase flavonoids as part of a healthy diet.

One 2018 study examining the impact of coffee on ED found that long-term coffee intake is not associated with the risk of ED. In fact, since coffee contains antioxidants, moderate levels may help build resistance to inflammation.

There are some foods that a person may wish to avoid when managing ED, including:

Sugar

According to Action on Sugar, regularly eating foods that include substances considered unhealthy or drinking beverages containing sugar can lead to weight gain and a high body mass index (BMI).

An older article notes that excessive body weight and an increase in BMI can lead to ED. The researchers state that in 2014, there were 8 million cases of ED that were related to diabetes and obesity.

High fat meals

People who have high cholesterol levels, high blood pressure, obesity, and those who smoke may have an increased risk of developing atherosclerosis. This occurs due to plaque buildup in the inner lining of the arteries.

As a result, this reduces the oxygen supply and blood flow to the organs.

In addition, according to Wayne University School of Medicine, men who have clogged heart arteries may also experience issues in the arteries that supply blood to the penis.

Alcohol

Alcohol can also affect a person’s sexual health.

An older article found that 72% of men with alcohol dependence had one or more sexual health problems, such as premature ejaculation, low sexual desire, and ED.

Excessive alcohol consumption can also reduce blood flow to the penis, so individuals may not be able to achieve an erection.

Several options can help treat ED. These include:

Medications

According to the NIDDK, doctors can prescribe any of these drugs to help individuals maintain an erection:

• Sildenafil (Viagra): MedlinePlus states that a person should take sildenafil an hour before engaging in sexual activity. They can take it with or without food, but the drug may take longer to work if people consume a high fat meal. Learn more about sildenafil here.
• Tadalafil (Cialis): According to the United Kingdom’s National Health Service (NHS), Cialis can treat ED and symptoms of an enlarged prostate. A doctor may also prescribe it for people who have pulmonary hypertension in some cases. In addition, individuals can take tadalafil 30 minutes before having sex but should not take more than one pill in one day. The NHS explains that tadalafil may not be a good option for individuals who take nitrates, as these can lower their blood pressure when interacting with the ED drug. Learn more about tadalafil here.
• Vardenafil (Levitra): This is a tablet that dissolves in the mouth, so people do not need to drink water to swallow it. Individuals can take it when required, but an hour before sexual intercourse. Also, MedlinePlus explains that a person should immediately place the tablet on their tongue after removing it from its blister pack. Learn more about vardenafil here.

Learn about the most effective medications for ED here.

Surgery

The NIDDK mentions two surgical procedures that urologists may recommend for people with ED:

• Implantation: Doctors may also refer to these as prostheses. They may use inflatable implants, that can make the penis appear longer, or malleable implants. These are devices that allow individuals to adjust their penile position.
• Reconstruction: This may be the best option for those under the age of 30. During this procedure, the doctor repairs the arteries preventing individuals from maintaining an erection.

Exercise

Exercise may help individuals manage ED symptoms.

In a 2018 article, researchers advise that a 160-minute weekly exercise over a 6-month period can help reduce erectile problems that occur with obesity, hypertension, and cardiovascular diseases.

The article also mentions other interventions that can help improve erectile function. These include:

• pelvic floor muscle training
• quitting smoking, if a person smokes
• following a healthy diet

Learn about the best exercises for ED here.

ED equipment

A range of tools and equipment is available to help people with ED. For example, penis pumps help support erections without the need for medication.

Learn more about penis pumps here.

Herbal products

There are many herbal or all-natural products on the market.

However, individuals should be aware that these may be ineffective or even dangerous. The Food and Drug Administration (FDA) states that its lab tests found over 300 of such products with undisclosed ingredients or excessively high dosages. The FDA warns that consumers are being misled by many of these all-natural brands and products.

Learn more about the natural and home remedies for ED here.

A person should contact a doctor if they experience any of the following symptoms of ED:

• they can get an erection sometimes, but not every time they want to have sex
• they are not able to maintain an erection during intercourse
• they are unable to get an erection at any time

A doctor is likely to ask the person about their medical and sexual history. They may also examine the person and perform some tests.

If the doctor diagnoses the person with ED, they can then recommend treatments. They may also advise certain lifestyle changes that research has shown to benefit sexual function. These may include the person doing more exercise, quitting smoking, limiting alcohol consumption, and reaching a moderate weight.

Learn more about treatment options for erectile dysfunction here.

It is also important for individuals to consult a doctor to rule out any other potential health issues, such as cardiovascular disease or high blood pressure.

Here are some answers to common questions about ED:

Is there any food that works like Viagra?

Switching to a healthy balanced diet high in flavonoids may complement the treatment of long-term erectile dysfunction.

However, individuals should be aware that many potentially unsafe products claim to have the same effect as Viagra but with natural, herbal alternatives.

The FDA advises individuals should proceed with caution when exploring such products and ensure they are fully aware of the possible side effects.

What is the best fruit for erectile dysfunction?

Strawberries and other berries may best complement ED treatments, especially if free from harmful pesticides.

Other beneficial fruits include apples, pears, and citruses such as oranges and lemons.

What is the fastest way to cure erectile dysfunction?

The quickest way to treat erectile dysfunction will depend on many factors, including a person’s age and underlying medical conditions.

Alongside a doctor-recommended treatment plan, individuals may notice an improvement in their symptoms by maintaining a balanced diet and getting regular exercise and sleep.

Those with ED may find that eating certain foods and maintaining a healthy diet helps their symptoms if they are unable to take medication or find it ineffective.

However, a person should consult their doctor if they have symptoms of ED. The doctor may also want to discuss any potential coexisting health issues.

People should also check with their doctor before taking any supplements or increasing the intake of specific foods, especially if they take other forms of medication.

Foods to Help Erectile Dysfunction

Medically Reviewed by Nazia Q Bandukwala, DO on January 17, 2022

We know pills, pumps, and surgeries work for erectile dysfunction, but what about food? Are there things you can eat that can help with ED? There are reasons to think there may be, even if there is no scientific evidence to prove the potential of the following foods.

This sweet, refreshing fruit has a compound that can have effects similar to ED meds on your blood vessels. It may even rev up your sex drive, studies say. Most of watermelon is water, but the rest is loaded with lycopene, an antioxidant that’s good for your heart, prostate, and skin.

These shellfish may boost your testosterone levels, and that can help with sex drive. They’re also chock-full of zinc, a nutrient your body needs. But you may save yourself problems by making sure they’re cooked. Make sure you know where they come from, and that they’re cooked properly.

Your morning cup of joe is more than a satisfying pick-me-up. It may give your love life a boost, too. Men who drank two or three cups’ worth of caffeine a day were less likely to have erectile dysfunction, one study found. That’s because caffeine helps boost blood flow. Not a java fan? Many teas, sodas, and sports drinks also have caffeine.

This treat may have perks below the belt. An ounce a few times a week can help your ticker — and what’s good for your heart could be good for other parts, too. Chocolate is rich in flavanols, plant nutrients that can increase blood flow and lower blood pressure. It also helps your body make more of nitric oxide, which can help with erections and is in many ED medications.

Walnuts have lots of arginine, an amino acid your body uses to make nitric oxide. They’re also good sources of vitamin E, folic acid and fiber. Don’t add more than a few small handfuls to your daily diet, though. Nuts are high in calories.

Maybe you enjoy an adult beverage made from grapes, but here’s a reason to drink the stuff kids like. Nutrients in Concord grape juice also increase the amount of nitric oxide in your body. If you’re not wild about drinking grape juice, try pomegranate juice. It appears to have the same effect.

The strong-smelling bulb may help between the sheets. If plaque forms on the walls of the arteries, blood flow could be cut off or reduced. That could cause a problem when it comes to romance. Garlic in your diet may help keep your arteries healthy and clear as you age.

Salmon and other fatty fish are great sources of heart-healthy omega-3 fatty acids, which may boost nitric oxide in your body. They’ll lower your blood pressure and your risks for heart attack and blood clots. Aim for 8 ounces of salmon a week. Sardines, fresh albacore tuna, and mackerel are other good sources of omega-3s.

Kale is also a nitric-oxide booster. Aside from the possible benefits to your sex life, leafy greens are nutritional powerhouses. They’re packed with vitamins, minerals and omega-3s.

You might spice up your love life by adding some chili peppers to your diet. The stuff in cayennes, jalapenos, habaneros, and other peppers that give them their heat relaxes the arteries — and that helps blood flow to the heart and other organs, including the penis. Chilies can also help lower blood pressure and cholesterol and prevent blood clots.

Olive oil may help your body make more testosterone. It’s also full of the good-for-you monounsaturated fat, which can help get rid of the bad cholesterol in your body. Opt for extra-virgin olive oil — that means the olives were pressed without chemicals or high heat, which preserves the healthy antioxidants.

IMAGES PROVIDED BY:

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6. Thinkstock
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10. iStock
11. Thinkstock

SOURCES:

American Chemical Society: “Hot Pepper Compound Could Help Hearts.”

Cleveland Clinic: “Heart Health Benefits of Chocolate.”

Derouiche, A. Natural Product Communications, January,2013

Doumanian, Leo MD, associate professor of clinical urology at Keck School of Medicine at the University of Southern California.

Eatright.org: “Feed Your Body Right,” “Top Foods for a Healthy Heart.”

Fruitsandveggiesmorematters.org: “About The Buzz: Concord Grapes for Healthy Circulation,” “About The Buzz: Green Leafy Veggies Promote Healthy Blood,”  “Go Bananas,” “What are Phytochemicals?”

Harvard Health Publications: “Key Minerals to Help Control Blood Pressure,” “Lycopene-Rich Tomatoes Linked to Lower Stroke Risk. ”

Harvard T. H. Chan School for Public Health, The Nutrition Source: “Nuts for the Heart.”

Medline Plus: “Garlic.”

Megan Wroe, MS, RD, Fullerton, Calif.

Merck Manual: “Atherosclerosis,” “Erectile Dysfunction.”

National Center for Complementary and Integrative Medicine: “Garlic.”

National Institute of Diabetes and Digestive and Kidney Diseases: “Erectile Dysfunction.”

National Institutes of Health: “Zinc.”

Netter, A. Archives of Andrology, August, 1981.

Oregon State University Extension: “Go Green. Growing and Enjoying Leafy Greens.”

© 2022 WebMD, LLC. All rights reserved. View privacy policy and trust info

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Best Skin Health Products

Best Skin Health Products

Today, there are many products that claim to reduce the formation of wrinkles, clear the skin and make it healthy. But they do not affect the cause of the problems, which often lie in the lack of any elements. Here are 8 foods you can eat to improve the look of your skin.

1. Avocado . Rich in fats, fiber, vitamins and minerals, avocados help improve the appearance of the skin when consumed regularly. It is rich in biotin, a coenzyme that helps make hair thicker and skin more radiant.

2. Lemon, lime and other citrus fruits e. Vitamin C is an important nutrient for skin health as it helps with the production of collagen, which forms the basis of your skin. And one of the best sources of vitamin C is lemon and lime, which help reduce inflammation, neutralize free radicals, and make skin firmer. Other good sources of vitamin C are camu camu berries and acerola.

3. Cucumbers . The key ingredient your skin needs for elasticity is silicon. And its excellent source is cucumbers, which, when applied externally, perfectly moisturize the skin and reduce wrinkles. Silicon strengthens all the connective tissues in your body, including muscles, hair, cartilage, nails, and bones. Another excellent source of silicon in both winter and summer is silica water (silica infused water).

4. Kombucha . Kombucha is considered an excellent source of probiotics, which have a number of health benefits. And one of these properties is maintaining skin health, improving its texture and tone. Since this tea systematically cleanses the body, it also helps the skin, which is the largest organ.

5. Almond . Almonds are especially rich in vitamin E, which is good for skin health and prevents wrinkles. A 2005 study showed that vitamin E and bioflavonoids help protect skin cells from oxidative damage. Also consumption of almonds helps to treat dry skin.

6. Sweet potatoes . The same substances that give sweet potatoes their orange color help improve the condition of your skin. Beta-carotene, which converts to vitamin A, helps protect the skin from sun damage. Many anti-wrinkle creams also add beta-carotene, as it is excellent at protecting the skin from free radicals.

7. Orange and green fruits and vegetables . Each fruit and vegetable contains a unique profile that improves certain aspects of health. As for the skin, green and red vegetables and fruits are the most beneficial for it, as they contain carotenes that protect the skin from cellular damage and premature aging. They help replace old skin cells with new ones.

8. Brazil Walnut . It is one of the richest sources of selenium and helps maintain skin firmness and elasticity. Selenium helps protect the skin from sun damage, while zinc helps produce oils in the skin that give it a shimmery look.

.According to the site http://www.novostioede.ru

TOP 20 best English learning apps for iOS and Android – Enguide magazine

Best English learning apps according to Enguide: the information you’ve been looking for.

“I need to learn English!”

And “No time to learn English!”

Are these the phrases that you never get tired of repeating to yourself every day? In fact, finding time to learn a foreign language is not so difficult, and your smartphone will help you with this. Agree, not the whole day you have scheduled every minute. And even if you are scheduled, you still devote some time to reading the morning news, coffee, or, in the end, the way to work. This may be enough to make learning English a part of your life. We offer you a selection of quality language learning programs that you can install for iOS or Android. See also our TOP 10 Online English Courses.

Applications for all levels of English

EnglishDom

An application for English learners. ED Words will help you improve your vocabulary with flashcards. Improve your English by completing 4 types of vocabulary training and enrich your speech by at least 10 words daily, 300 words per month and 3,000 words per year. If you don’t know where to start learning, then in ED Words you can find more than 350 ready-made thematic sets or create your own collections.

The app uses a smart spaced repetition algorithm based on the Ebbinghaus Curve to memorize new English words. Also, you can always track the progress of the learned words and completed training. The ED Words app syncs with EnglishDom products: browser extensions from which you can add unfamiliar words to study, and the ED Class learning platform.

Program Benefits

• using flash cards
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You can install the EdWords application:

• free for iOS (there are additional paid features)
• Free for Android (additional paid options available)
• official website

We also advise you to pay attention to English courses for beginners.

EDcourse

Do you want to fully learn English without a teacher? Then EDcourse is perfect for you. This is the second application from one of the best online schools EnglishDom. In fact, they managed to create full-fledged English courses in your smartphone. You just download the application, start the course, study regularly, and after a month you will notice a tangible result.

The application has 17 courses and 250 lessons of any complexity (A1-B2). Each lesson consists of vocabulary, grammar, practice and 5 more types of interactive exercises. Thanks to this, training is more interesting, better and faster.

Features

• 17 courses and 250 lessons.
• 8 kinds of exercises.
• full-fledged study of the English language.
• courses of any complexity (A1-B2).
• is suitable for adults, teenagers and children.
• has specialized English for business, IT and exam preparation courses.

EDcourse app you can install:

• free for iOS
• free for Android
• official site

Mnemonic Words

The main direction of the application is memorizing English words using the spaced repetition technique.

Thanks to a large number of functions and various settings, you can create a vocabulary trainer adapted to your individual requirements. The program is designed for users with any level of English: from beginner to advanced.

Benefits of the program:

• 15 different memory exercises with individual settings (translations, associations, writing, listening, grammar)
• over 20,000 English words in 250+ thematic collections
• detailed statistics of learning progress
• the ability to create your own lists in more ways
  

Mnemonic Words application you can install:

• Free for IOS (there are additional paid features)
• Free for Android (additional paid options available)
• Official site

LinguaLeo

If you have already made at least some attempts to learn English, you must have heard about this program. What are the main advantages? The program is suitable for both children and adults, no matter what level of English they are stuck at. In addition, there are several other benefits that will significantly affect the entire learning process:

• more than fifty sets of words on topics with pictures and voice acting
• interesting simulators (translation, cards with words, listening)
• phrase constructor
• English texts
• dictionary (and most importantly: it is available offline)
• the ability to create a personal dictionary (words are added with voice acting and transcription)

You can install the program:

• free for iOS (there are additional paid features)
• free for Android (paid options available)

Duolingo

Apple has named Duolingo the 2013 App of the Year. And this fact does not detract from the benefits of the application, which you can get in 2015. Each lesson is a race for points, competition with friends, checking the correct answers, practicing speaking, listening, translating, reading texts. The program will immediately indicate your mistakes and suggest options for improving the results.

You can install the program:

• for free for iOS
• Free for Android

Words

The program, according to the Apple editors, is the best in the Education category. This app is your guarantee of an endlessly fun word game. You will memorize new words, practice spelling and listening comprehension. The program is suitable for users of any level of English proficiency: from beginner to advanced. The main advantages of the application: available offline, in addition, Words adapts to each specific user and trains those words that you might have difficulty with. The database of the program contains more than 8 thousand words, 330 lessons.

You can install the program:

• free for iOS (+ full paid version)
• free for Android (+ full paid version)

Easy Ten

The name of the program is eloquent: thanks to the application, you will really replenish your vocabulary by at least 10 words daily. Just imagine: this is 70 new words a week, and 140 in two weeks. Having correctly chosen the most frequent words in our speech, with a set of words in 150 lexical units, you will already be able to communicate in English. And having studied a sufficient number of words, you can not only speak well, but also write letters in English (the main thing is to first figure out how to write an address in English correctly – many people have difficulties with this). You don’t need to devote a lot of time to the application – up to 20 minutes a day.

Benefits of the program:

• interesting materials, the dictionary contains 22000 English words
• all words are voiced
• You can track your progress with a special calendar
• thematic word lists
• pronunciation trainers
• reward system to increase motivation

You can install the program:

• free for iOS (+ paid content)
• free for Android (+ paid content)

Learn English

The program with the most loyal approach to your mistakes. Thanks to the application, you can find out not only where exactly you made a mistake, but also why and how to use this or that word (letter, sentence) correctly. The main focus of the program is on learning grammar, there are many text materials and audio files, as well as tests to test knowledge.

You can install the program:

• free for iOS (+ paid content)
• free for Android (+ paid content)

LingQ

An application that will help you read, translate and listen to texts in English. The unfamiliar words you have chosen in the texts will be highlighted in a certain color (depending on the difficulty level of memorizing the word). Thus, you do not just memorize new words, but learn to memorize them in context.

You can install the program:

• free for iOS (+ paid content)
• free for Android (+ paid content)

Rosetta Stone

Thanks to this application, you will learn English through associations, memorize new words on an intuitive level. The pronunciation assessment program will help you determine how well you pronounce English words. The only drawback: the free version of the program is limited to a few lessons.

You can install the program:

• free for iOS (+ paid content)
• free for Android (+ paid content)

Polyglot 16

An application that is a cycle of 16 lessons. You will find lesson notes with illustrative examples, as well as several simulators:

• Free training
• Oral mode
• Memorization of words and phrases
• Compiling proposals

You can install the program:

• free for iOS (official full version)
• free for Android (official paid version)

Babbel

An interesting application for improving grammar and conversational skills. The application is available offline, in addition, Babbel will allow you to learn the rarest languages ​​that are not available on other resources, such as Norwegian or Swedish. The disadvantage of the program so far is that Babbel does not support Ukrainian and Russian languages.

You can install the program:

• free for iOS (full paid version available)
• Free for Android (full paid version available)

Lexicon By Like Thought, LLC

Program for learning new words. Enter the word you want to remember or add the necessary words from the dictionary. You will memorize words using flash cards, quizzes, games, recording and replaying words, etc.

Application features:

• use of flash cards
• multiple choice or short answer quiz
• recording and playback of words in audio format
• sorting words into groups
• support for 100 languages ​​

Lexicon will help you improve your vocabulary in a short time.

English Grammar in Use Activities By Cambridge University Press

An application that will help you improve your grammar. You will get free access to a huge amount of high-quality and well-structured information. Difficulties in using articles, verbs, nouns will no longer be difficult for you. Even English tenses are easy to learn with the English Grammar in Use Activities app.

With the English Grammar in Use Activities By Cambridge University Press designed lessons, you can quickly improve your grammar.

Conversation English By The English App

Application for practicing English. You will be able to learn more than 200 idioms, improve your speaking and communication skills. Each lesson includes: listening to the text, reading dialogues, learning new words and expressions.

The Conversation English app is chargeable.

EnglishPod – Learn English

An app for everyone who is learning English. You will be able to practice speaking skills, learn to perceive English information by ear, memorize new words, expand your vocabulary.

You can download the EnglishPod – Learn English app for free.

busuu

An application that will help you learn one of 11 languages, including English. You learn basic vocabulary through exercises and vocabulary, as well as listening to dialogues and taking interactive tests. In addition, busuu is a community for communication and exchange of experience in the field of language learning.

You can install the program:

• free for iOS (+ paid content)
• Free for Android (+ Paid Content)

Beginner Apps

iCan ABC By Monkeybin Studios

App for kids or anyone just starting to learn English. Thanks to the program, you can learn the English alphabet, as well as sounds and their pronunciation.

The iCan ABC app can be installed free of charge, but only for a limited period of time. After learning the alphabet and sounds of English, your child will be able to improve their language skills through games, watching cartoons and 13 best songs for language learning: there are a huge number of ways to learn English with pleasure.

Applications for Intermediate+ levels

Learning English With The New York Times

An application that helps you learn English from the leading English-language newspapers, including The New York Times. Includes 12 lesson plans, vocabulary flashcards for each lesson, reading articles and listening materials. The application will be of interest to those who speak English at a level above average.

Learn English with New York Times is worth installing if you want to improve your academic English.

English At Work

The application is designed for those who speak English at a level not lower than Intermediate. This is a business English course, thanks to which you can not only find a common language with colleagues in the office, but also communicate effectively with business partners, hold business meetings, presentations, and negotiations.

The program includes:

• 150 useful words, phrases
• business writing skills
• 14 lessons
• remembering idiomatic expressions

You can install English At Work for free.

Dictionary apps

15500 Useful English Phrases

Useful English Phrases

Useful English Phrases

Useful English Phrases

Useful English Phrases These are not only commonly used colloquial phrases, but vivid comparisons, excellent literary aphorisms, sentences that you can use in a business environment and everyday communication. The program includes:

• Useful phrases
• Colloquial phrases
• Phrases for public speaking
• Business phrases
• Impressive phrases
• Literary expressions
• Unusual comparisons

And this is not a complete list. You can install 15500 Useful English Phrases for free.

WordBook – English Dictionary & Thesaurus

A treasure trove of dictionary that you can download to your smartphone. WordBook has some features that make it stand out from other dictionaries:

• 15 thousand words, 220 thousand definitions, 70 thousand examples and synonyms
• etymology 23 thousand words
• audio pronunciation of each word
• word of the day – learn a new word every day and learn a lot of interesting information about it
• spell checker
• Annagram word search capability

Wordbook is available offline, except for web dictionary browsing or online pronunciation games.