How can you find easy keto recipes as a beginner. Where to discover keto-friendly versions of your favorite dishes. Which websites offer the most diverse and flavorful keto meal ideas. What resources are available for vegan and ethnic keto recipes. How to access meal plans and shopping lists for a successful keto journey.

Exploring the Ketogenic Diet: A Brief Overview

The ketogenic diet, commonly known as “keto,” has taken the nutrition world by storm. This low-carb, high-fat dietary approach aims to induce a metabolic state called ketosis, where the body burns fat for fuel instead of carbohydrates. Its popularity has soared due to reported benefits such as weight loss, improved energy levels, and potential health advantages.

National Keto Day, celebrated annually on January 5th, is a testament to the diet’s widespread adoption. For those looking to embark on their keto journey in 2021 and beyond, finding reliable recipe sources is crucial. Let’s explore seven outstanding websites that offer a plethora of keto-friendly recipes to suit various tastes and culinary preferences.

Low Carb Africa: A Fusion of Keto and African Cuisine

For those who fear bidding farewell to beloved West African dishes like jollof rice, Low Carb Africa offers a delightful solution. This website, created by Tayo Oredola, a Nigerian-American software engineer, presents an array of African and African-inspired low-carb recipes that are both simple to prepare and satisfying to the palate.

Tayo’s journey into the keto lifestyle began three years ago as a remedy for severe migraines. Within a month of adopting the diet, her headaches had virtually disappeared, inspiring her to create a resource for others seeking to combine their love for African cuisine with a keto lifestyle.

Key Features of Low Carb Africa:

• African-inspired keto recipes
• Low-carb substitutes for traditional high-carb ingredients
• Easy-to-follow recipes for keto beginners
• Culturally diverse meal options

How does Low Carb Africa make African cuisine keto-friendly? By ingeniously finding low-carb substitutes and utilizing naturally keto-friendly ingredients, Tayo’s recipes make it possible for even the most devoted rice enthusiasts to embrace the keto lifestyle without sacrificing flavor or cultural connections.

Low Carbing Asian: Keto-fied Asian Delights

Low Carbing Asian, run by the Los Angeles-based couple Jo and Mark, is a treasure trove of keto recipes inspired by cuisines from across Asia. Jo’s foray into the keto world began after developing gestational diabetes during pregnancy, leading her to research and adopt the lifestyle post-childbirth. Her husband soon followed suit, and together they created this valuable resource for Asian food lovers on a keto journey.

What sets Low Carbing Asian apart?

• Diverse range of Asian-inspired keto recipes
• Healthy adaptations of familiar Asian dishes
• Unique keto-friendly beverage recipes
• Accessible recipes for keto novices

Can you enjoy your favorite Asian drinks on a keto diet? Absolutely! Low Carbing Asian offers innovative keto versions of popular beverages, from a “Keto Hot Matcha Latte” to more adventurous concoctions like “Cream Cheese Foam Green Tea,” catering to those craving something unique yet keto-compliant.

The Big Man’s World: Satisfying Your Sweet Tooth on Keto

Arman Liew, the creative force behind The Big Man’s World, proves that following a keto diet doesn’t mean bidding farewell to your favorite desserts. While not exclusively keto, this website features hundreds of keto-friendly dessert, breakfast, and snack recipes that require minimal ingredients and effort.

Liew’s philosophy centers on making healthy food swaps that allow you to indulge in sweet treats without derailing your dietary goals. His innovative approach demonstrates that with a bit of creativity, you can indeed have your keto cake and eat it too!

Highlights of The Big Man’s World:

• Extensive collection of keto dessert recipes
• Simple, few-ingredient recipes
• Focus on healthy ingredient substitutions
• Keto-friendly breakfast and snack ideas

Is it possible to make a carb-free, healthy brownie? The Big Man’s World answers this question with a resounding yes, offering numerous recipes that transform traditionally high-carb desserts into keto-friendly delights without sacrificing taste or texture.

Headbanger’s Kitchen: Keto with a Rock ‘n’ Roll Twist

Sahil Makhija, a content creator and YouTuber, brings a unique flavor to the keto recipe world with Headbanger’s Kitchen. This website combines keto-friendly recipes with a heavy metal aesthetic, creating a one-of-a-kind resource for food enthusiasts and music lovers alike.

Headbanger’s Kitchen offers a comprehensive array of keto recipes, covering everything from breakfast to dinner, desserts, and appetizers. What sets this site apart is its dedication to helping keto beginners navigate their new lifestyle with ease.

Key Features of Headbanger’s Kitchen:

• Diverse range of keto recipes for all meal times
• Resource page with Q&As, shopping lists, and meal plans
• Keto versions of Indian street food favorites
• Unique blend of keto cuisine and heavy metal culture

How does Headbanger’s Kitchen cater to Indian food lovers on a keto diet? The website features keto adaptations of popular Indian street foods, such as Keto Pakodas made with paneer and a complementary Keto Chutney, allowing keto followers to enjoy the flavors of India without compromising their dietary goals.

I Breathe I’m Hungry: Gourmet Keto Made Easy

Mellissa Sevigny, a cookbook author and blogger from Connecticut, created I Breathe I’m Hungry to prove that a ketogenic diet can be both effective for weight loss and delicious. Her journey began in 2012 when she started posting low-carb recipes on her blog, eventually transitioning to a full keto lifestyle.

Frustrated with the monotony of typical keto fare like eggs and steak, Mellissa set out to develop keto recipes that were not only easy to prepare but also satisfying to the palate. Today, her blog stands as a testament to the possibility of enjoying varied, flavorful meals while adhering to a ketogenic lifestyle.

What makes I Breathe I’m Hungry stand out?

• Gourmet keto recipes that are easy to prepare
• Diverse range of meal ideas to combat diet boredom
• Recipes compatible with other diets like Paleo, Whole 30, and Vegan
• Focus on making keto sustainable and enjoyable long-term

Can you maintain a varied and exciting menu on a keto diet? I Breathe I’m Hungry proves that with creativity and the right recipes, a ketogenic lifestyle can be far from boring. Mellissa’s innovative approach ensures that keto followers can enjoy a wide range of delicious, satisfying meals without compromising their dietary goals.

Meat Free Keto: Plant-Based Ketogenic Delights

Liz MacDowell, a certified nutrition consultant, breaks the misconception that keto is all about meat with her website, Meat Free Keto. This unique resource proves that vegans and vegetarians can also reap the benefits of a ketogenic lifestyle, offering hundreds of low-carb, plant-based dishes from around the world.

Meat Free Keto goes beyond just recipes, providing valuable tools and resources to help vegans and vegetarians successfully navigate the keto lifestyle. The website’s comprehensive approach makes it an invaluable resource for anyone looking to combine plant-based eating with a ketogenic diet.

Standout features of Meat Free Keto:

• Extensive collection of vegan keto recipes
• Vegan keto macro calculator for personalized nutritional guidance
• Specialized meal plans and meal bundle options
• Resources for combining vegan and keto lifestyles effectively

Is it possible to follow a vegan keto diet? Meat Free Keto demonstrates that with the right knowledge and recipes, a plant-based ketogenic lifestyle is not only possible but can also be diverse and satisfying. The website’s vegan keto macro calculator helps users determine their ideal daily carb intake based on individual factors like height and body weight, ensuring a personalized approach to the diet.

Embracing Diversity in Keto Cuisine

The world of keto recipes has expanded far beyond the stereotypical meat-and-cheese fare. These seven websites showcase the incredible diversity and creativity within the keto community, offering options for various dietary preferences, cultural backgrounds, and culinary tastes.

From African and Asian-inspired dishes to vegan alternatives and gourmet creations, these resources prove that adopting a ketogenic lifestyle doesn’t mean sacrificing flavor, variety, or cultural identity. Whether you’re a keto beginner or a seasoned low-carb enthusiast, these websites offer a wealth of inspiration and practical guidance to make your keto journey both successful and enjoyable.

Key takeaways for keto beginners:

1. Experiment with diverse recipes to find what works best for you
2. Don’t be afraid to adapt your favorite dishes to fit keto guidelines
3. Utilize meal planning resources to stay on track
4. Explore culturally diverse keto options to keep your diet interesting
5. Remember that keto can be adapted to various dietary preferences, including vegan and vegetarian

As the ketogenic diet continues to gain popularity, these websites serve as valuable resources for anyone looking to explore low-carb, high-fat eating. By offering a wide range of recipes, meal plans, and educational content, they empower individuals to take control of their health and nutrition while enjoying delicious, satisfying meals.

Whether you’re drawn to the flavors of Africa, crave Asian-inspired dishes, or seek plant-based alternatives, there’s a keto recipe website tailored to your needs. As you embark on or continue your keto journey, remember that variety, creativity, and enjoyment are key to long-term success. Happy cooking and bon appétit!

7 Keto Recipe Websites Perfect for Beginners

Unless you’ve been living under a rock, you’ve probably heard of the ketogenic or “keto” diet. It is a low-carb diet that causes your body to go into a metabolic fat-burning state called “ketosis.”

Fans everywhere of the keto diet speak highly of weight loss results incurred after trying keto. And it is so popular, it even has its own holiday–National Keto Day, celebrated every year on January 5.

If you are ready to jump on the keto diet trend in 2021, here are the seven best websites to find quick and easy keto recipes to get you started.

If the thought of going cold turkey on tantalizing West African delicacies like jollof rice makes you shudder, then check out this website. Low Carb Africa presents an array of African and African-inspired low-carb recipes that are simple to whip up in no time.

The creator of Low Carb Africa is Tayo Oredola. She is a Nigerian-American software engineer who adopted a keto lifestyle three years ago. She suffered from severe migraines, which prompted her to look for ways that could cure the pain. She had heard people talk about the benefits of a keto diet and finally tried it as a last resort. Within a month, her headaches had all but disappeared.

By finding low-carb substitutes, and using ingredients that are naturally keto-friendly, Tayo makes it easy for even the most die-hard rice fan to try keto.

Low Carbing Asian is a website run by Jo and Mark, a married couple living in Los Angeles. Their website features keto recipes from all over the world. Jo was first attracted to a keto lifestyle after she developed gestational diabetes during pregnancy.

She researched and tried keto after her baby was born. Her husband soon followed, and shortly afterward, Low Carb Asian was born.

Low Carbing Asian has healthy, Asian-inspired recipes that anyone new to a keto diet can cook. They also have tons of drink recipes ranging from their take on familiar favorites like “Keto Hot Matcha Latte to more quirky keto recipes such as “Cream Cheese Foam Green Tea” if you have a yearning for something slightly off the beaten path.

Related: Best Hidden Guides for Diets to Lose Weight, Eat Healthier, and Be Fitter

How do you make a brownie carb-free and healthy?

Don’t worry, Arman Liew, cookbook author and the creator of The Big Man’s World, has the answer for those with a sweet tooth.

Although his site is not exclusively keto, it still features hundreds of keto dessert, breakfast, and snack recipes that you can cobble together with just a few ingredients, whenever you feel a sugar rush coming.

He is a big advocate of not having to give up sweet treats altogether. But instead, he focuses on making healthy food swaps where you can literally have your cake and eat it too!

Sahil Makhija, a content creator and YouTuber, is the site owner of Headbanger’s Kitchen. It can be best described as a keto recipe website with a touch of heavy metal. The website has breakfast, dinner, desserts, and appetizer recipes for his audience.

It also contains a resource page with Q&A’s, shopping lists, and meal plans to help those who are keto beginners and don’t know where to start.

For those who like Indian food, he has included keto versions of street food favorites from India such as Keto Pakodas made with paneer, and a Keto Chutney to go along with it.

Who says you can’t lose weight and still eat tasty meals on a ketogenic diet?

Meet Mellissa Sevigny, a cookbook author and blogger from Connecticut. She first toyed with the idea of living a low-carb lifestyle in 2012 when she began posting low-carb recipes to her blog.

After a while, Mellissa decided to try keto for herself. She quickly got bored with the standard keto fare of eggs and steak. This led her to experiment with ways to develop keto recipes that were easy to prepare and delicious at the same time.

Today, her blog offers scrumptious, low-carb recipes that even followers of other diets like Paleo, Whole 30, and Vegan can incorporate into their meal plans.

Related: Intermittent Fasting Apps and Guides to Lose Weight Without Diet Restrictions

Vegans can jump on the keto bandwagon too. Whether you are vegan or looking to cook something for meatless Monday, Meat Free Keto has hundreds of low carb, no-meat dishes to choose from.

Liz MacDowell is the owner of Meat Free Keto and a certified nutrition consultant. Her website contains hundreds of healthy, vegan recipes from all over the world.

Besides recipes, there is a vegan keto macro calculator on the website, that gives your daily carb intake according to your height and body weight.

And that’s not all. If you don’t want the hassle in choosing what’s for dinner every day, Meat Free Keto has specialized meal plans and meal bundle options that make sure you always know ahead of time what you are going to eat.

Anna from Keto in Pearls describes herself as a “grand millennial, wannabe homesteader”. It is a vibe that is clearly reflected throughout the recipes on her website.

If you have a hankering for some Keto Buttermilk Cornbread, or Keto Crispy Baked Chicken Drumsticks, her keto recipes are perfect for those looking for a hearty keto dinner.

Many recipes on this website also appeal to children with finicky tastes. So, you don’t ever have to worry about cooking a separate meal for yourself, and a different one for your children.

A Keto Diet Does Not Have to Be Complicated

Love it or hate it, the keto diet is hot right now for people wanting to lose weight and get healthy. The recipes on these websites show that eating low-carb dishes does not have to be boring. And almost all meals can be adapted to suit your keto lifestyle, no matter what kind of diet you are following.

500+ Easy Keto Recipes – Makes Keto Diet Simple

Our top eight keto dinner recipes are healthy, delicious, and ready in 30 minutes or less.

1. Keto chicken salad with a creamy dressing

This beautiful keto salad is simple to make, healthy, and bursting with color and flavor.

2. Keto butter burgers

Butter burgers are a Midwestern staple, but we swapped the bun for lettuce to make it a keto burger.

3. Pan-seared cod in salsa with queso fresco

This budget-friendly keto fish recipe is one of our favorites. Cod is seared, simmered in salsa, and then topped with avocado, queso fresco, and sour cream.

4. Keto pizza

Get your keto pizza fix in under 30 minutes. Make it your own with the toppings of your choice.

5. Garlic steak bite salad with tarragon dressing

This keto steak salad is hearty and packed with flavor. Juicy steak bites fried in garlic butter and served with fresh veggies and a dressing to die for!

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6. Keto chicken pesto zoodle salad

This Mediterranean-inspired keto recipe combines chicken, basil, tomato, feta and serves them over fresh zoodles.

7. Asian keto chicken stir-fry with broccoli

This fast and easy Asian keto stir-fry has just five ingredients and five grams of carbs. Serve it as is, or top it with spicy mayo.

8. Keto egg casserole with zucchini and ham

This keto egg casserole is delightful as a lunch, dinner, picnic and great for weekly meal prep.

More keto dinner ideas

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Every meal plan is created and tested by our Diet Doctor Recipe Team and verified by our in-house dietician, ensuring that you will enjoy delicious food with the exact macronutrients you need each day.

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The Diabetes Program: Week 7

Welcome to the seventh week of the Diabetes Program! How does it feel? Have you noticed a significant difference in your well-being since the first week? Do you have more energy and improved concentration, or are you happier? Perhaps your loved ones have noticed some of your health improvements?

As with last week, this week offers some new and exciting recipes, such as our popular keto Thai fish curry and an easy Fajita sheet pan with chicken. You’ll also see some old favorites returning, like the Garlic steak bite salad and Bacon burger casserole. Yum!

Full meal plan →

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KETO RECIPES | Easy Recipes for the Keto Diet

It is a common misconception that on a ketogenic diet you will be eating unpalatable and bland food. While simple foods are the staple of the keto diet, there are many ways to diversify your diet. From one-serving meals to family-friendly meals, we make keto recipes as simple and easy as possible.

Dinner

Lasagne without noodles

1 hour. 30 min. 8

0 1057

This slow cooker recipe turns lasagna into a keto treat that’s great for a hearty dinner. Forget

Lunch

Italian plate

5 minutes. 2

0 1300

This easy Italian plate contains healthy fats but looks like a light keto lunch. Fresh cheese

Sauces

Condensed milk

35 min. thirty

0 2025

Life is better and sweeter with keto condensed milk! Imagine what you can cook with it: pie,

Dessert

Blueberry muffins

35 min. 12

0 2870

I love these keto blueberry muffins and I think you’ll love them too. These

Breakfast

Ham and cheese rolls

25 min. 3

0 2260

These ham rolls are sure to be a hit. Puffed scrambled eggs wrapped in cheddar cheese and then

Dessert

Cheesecake

1 hour. 45 min. 12

0 5361

This cheesecake is super easy to make, tastes amazing and contains only 3g

Drinks

Raspberry Spinach Smoothie

5 minutes. 1

0 1049

This delicious keto smoothie recipe combines sweet raspberries and nutritious spinach with creamy

Breakfast

Turkish soft-boiled eggs

20 minutes. 2

0 2458

This simple yet delicious breakfast dish combines the creamy taste of Greek yogurt with savory

Sauces

Pizza sauce

30 min. 6

0 1074

This keto pizza sauce recipe is easy to make and tastes amazing. Everything you need

Snacks

Cauliflower bread

1 hour. 10 min. 10

0 3824

You will love this amazing cauliflower bread. This is a great alternative to traditional bread with a very

Keto dinner | Dinner Recipes for the Keto Diet

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Looking for the perfect dinner recipes? Our cooking site offers the best keto dinner recipes that are delicious, nutritious and healthy. You can cook avocado steak, keto zucchini pasta, chicken chops with vegetables, grilled salmon and much more. Our menu is full of healthy proteins, low-calorie and rich in vitamins and minerals. And most importantly, all these dishes comply with the principles of the keto diet. So forget about the number of calories and no more complex diets – choose our delicious, healthy and nutritious keto dinners. Start loving yourself, your body and eating right with our culinary site!

Dinner

Lasagne without noodles

1 hour. 30 min. 8

0 1057

This slow cooker recipe turns lasagna into a keto treat that’s great for a hearty dinner. Forget

Dinner

Broccoli sausages

30 min. 4

0 6744

Are you looking for something nutritious yet easy to prepare? Maybe this recipe is exactly what

Dinner

Baked salmon with broccoli

35 min. 4

1 4439

Grilled salmon is great, but after this recipe I think you have

Dinner

Asian-style pork with cauliflower

30 min. 3

0 5313

This Asian-inspired dish can be prepared for dinner on weekdays. But be careful,

Dinner

Pilaf with mushrooms and wild rice

30 min. 4

1 7732

Okay, okay, before you get mad and say wild rice pilaf –

Dinner

Cheese soufflé

50 min. 3

2 7774

I thought it was impossible to make a soufflé. Turns out it’s easier than you think! This keto cheese soufflé is

Dinner

Lamb and halloumi burgers

30 min. 4

0 3963

A nice change from a regular beef burger is just the delicious flavor of keto burgers with

Dinner

Ground Beef Stroganoff

35 min. 4

2 23760

Classic beef stroganoff is beef cubes in a creamy sauce served with rice or

Dinner

Steamed pork cabbage rolls

45 min.