How can magnesium supplements help with irregular heart rhythms. Which type of magnesium is best for heart palpitations. What is the recommended dosage of magnesium for heart health. How does magnesium affect the electrical system of the heart.

Understanding Heart Palpitations and Irregular Heart Rhythms

Heart palpitations and irregular heart rhythms can be unsettling experiences, often causing concern and anxiety among those who experience them. These sensations can range from a fluttering feeling in the chest to a racing heartbeat or skipped beats. While occasional palpitations may be harmless, persistent irregularities warrant medical attention.

Irregular heart rhythms, also known as arrhythmias, occur when the heart’s electrical system malfunctions. This can lead to various conditions, including:

• Atrial fibrillation (AFib)
• Supraventricular tachycardia (SVT)
• Premature ventricular contractions (PVCs)

These conditions can significantly impact a person’s quality of life, as demonstrated by the case of the young man who suffered from heart palpitations for years before finding relief through magnesium supplementation.

The Role of Magnesium in Heart Health

Magnesium plays a crucial role in maintaining cardiovascular health, particularly in regulating heart rhythm. This essential mineral is involved in over 300 enzymatic reactions in the body, many of which are directly related to heart function.

How does magnesium affect heart rhythm? Magnesium acts as an electrolyte, helping to regulate the electrical impulses that control heartbeat. Specifically, it influences the function of ion channels in heart cells, which are responsible for the coordinated contraction and relaxation of the heart muscle.

Magnesium’s Impact on the Heart’s Electrical System

The heart’s electrical system relies on a precise sequence of events to maintain a steady rhythm:

1. The sinus node sends an electrical signal to the atria, causing them to contract.
2. The signal reaches the atrioventricular (AV) node, which slows the impulse briefly.
3. The impulse then travels to the ventricles, causing them to contract and pump blood throughout the body.

Magnesium plays a critical role in step two of this process. It helps regulate the gates in the AV node, ensuring proper timing of the electrical impulses. When magnesium levels are balanced, the heart’s rhythm is more likely to remain steady and regular.

The Link Between Magnesium Deficiency and Heart Palpitations

Magnesium deficiency is surprisingly common, affecting an estimated 48% of U.S. adults. This deficiency can have significant implications for heart health, particularly in relation to heart palpitations and irregular rhythms.

Can low magnesium levels cause heart palpitations? Research suggests that insufficient magnesium intake is associated with an increased risk of arrhythmias. A study published in the American Journal of Clinical Nutrition found that women who consumed less than half the recommended daily allowance of magnesium experienced significantly more supraventricular beats.

Furthermore, magnesium deficiency has been linked to an increased risk of atrial fibrillation, one of the most common types of irregular heart rhythms. By correcting magnesium deficiency, doctors may be able to reduce the risk of cardiovascular disease and irregular heart rhythms.

Different Types of Magnesium Supplements

When considering magnesium supplementation for heart health, it’s important to understand that not all magnesium supplements are created equal. Different forms of magnesium have varying levels of bioavailability and specific benefits.

Magnesium Taurate

Magnesium taurate is often considered one of the best forms of magnesium for heart health. It combines magnesium with taurine, an amino acid that has its own cardiovascular benefits. This form is known for its high absorption rate and potential to support heart function.

Magnesium Glycinate

Magnesium glycinate is another well-absorbed form that is gentle on the digestive system. It combines magnesium with glycine, an amino acid that may have calming effects on the nervous system.

Magnesium Citrate

Magnesium citrate is widely available and well-absorbed. However, it may have a laxative effect, which can be beneficial for those dealing with constipation but may not be ideal for everyone.

Magnesium Oxide

While commonly found in supplements, magnesium oxide has a lower absorption rate compared to other forms. It may be less effective for addressing magnesium deficiency.

When choosing a magnesium supplement for heart palpitations, it’s crucial to consult with a healthcare provider to determine the most appropriate form and dosage for individual needs.

Recommended Dosage and Safety Considerations

The recommended dietary allowance (RDA) for magnesium varies by age and gender. For adults, the general recommendations are:

• Men: 400-420 mg per day
• Women: 310-320 mg per day

However, when using magnesium supplements to address heart palpitations or other health concerns, dosages may vary. In the case study mentioned earlier, the individual alternated between 250 mg and 500 mg daily, which proved effective in managing their symptoms.

Is it safe to take magnesium supplements daily? For most people, taking magnesium supplements within the recommended dosage range is safe. However, it’s important to be aware of potential side effects and contraindications.

Potential Side Effects

Common side effects of magnesium supplementation may include:

• Digestive upset
• Diarrhea
• Nausea

These effects are typically mild and can often be mitigated by starting with a lower dose and gradually increasing it.

Contraindications

People with certain health conditions should exercise caution when taking magnesium supplements:

• Kidney disease: Individuals with impaired kidney function may have difficulty excreting excess magnesium, potentially leading to toxicity.
• Certain medications: Magnesium can interact with various medications, including antibiotics, diuretics, and osteoporosis drugs.

Always consult with a healthcare provider before starting any new supplement regimen, especially if you have pre-existing health conditions or are taking medications.

Dietary Sources of Magnesium

While supplements can be an effective way to increase magnesium intake, obtaining this essential mineral through diet should be the first line of approach. Many foods are rich in magnesium and can contribute to overall heart health.

What foods are high in magnesium? Some excellent dietary sources of magnesium include:

• Leafy green vegetables (spinach, kale, Swiss chard)
• Nuts and seeds (almonds, pumpkin seeds, sunflower seeds)
• Whole grains (brown rice, quinoa, oats)
• Legumes (black beans, chickpeas, lentils)
• Dark chocolate
• Avocados
• Fatty fish (salmon, mackerel, halibut)

Incorporating these foods into your diet can help maintain adequate magnesium levels and support overall heart health. However, for those with significant deficiencies or specific health concerns, dietary changes alone may not be sufficient, and supplementation may be necessary under medical supervision.

Beyond Heart Health: Additional Benefits of Magnesium

While the focus of this article has been on magnesium’s role in heart health and managing palpitations, it’s worth noting that this mineral offers a wide range of health benefits beyond cardiovascular function.

Improved Sleep Quality

Magnesium plays a crucial role in regulating neurotransmitters that are involved in sleep. Many individuals report improved sleep quality when supplementing with magnesium, as noted in the case study where the person experienced better sleep alongside relief from heart palpitations.

Reduced Constipation

Magnesium has a natural laxative effect, which can help alleviate constipation. This was another benefit reported in the case study, where the individual no longer experienced constipation after starting magnesium supplementation.

Mood Regulation

Some research suggests that magnesium may have a positive impact on mood disorders, including depression and anxiety. While more studies are needed, this potential benefit could be particularly relevant for individuals experiencing stress-related heart palpitations.

Muscle and Nerve Function

Magnesium is essential for proper muscle and nerve function throughout the body. Adequate magnesium levels may help reduce muscle cramps and spasms, which can sometimes be mistaken for heart palpitations.

Bone Health

Magnesium works in conjunction with calcium and vitamin D to maintain strong bones. Ensuring adequate magnesium intake may help prevent osteoporosis and fractures, especially in older adults.

These additional benefits highlight the importance of maintaining optimal magnesium levels for overall health and well-being, not just for heart health.

When to Seek Medical Attention for Heart Palpitations

While magnesium supplementation can be effective in managing heart palpitations for many individuals, it’s crucial to recognize when professional medical attention is necessary. Heart palpitations can sometimes be a sign of more serious underlying conditions that require immediate evaluation and treatment.

When should you be concerned about heart palpitations? Seek medical attention if you experience:

• Palpitations accompanied by chest pain, shortness of breath, or dizziness
• Fainting or near-fainting episodes
• Persistent or worsening palpitations despite lifestyle changes or supplementation
• Palpitations that interfere with daily activities or sleep
• A history of heart disease or a family history of sudden cardiac death

A healthcare provider can perform a thorough evaluation, which may include an electrocardiogram (ECG), blood tests, and other diagnostic procedures to determine the underlying cause of the palpitations and develop an appropriate treatment plan.

Integrating Magnesium Supplementation with Medical Care

For individuals who have been cleared by their healthcare provider to use magnesium supplements, it’s important to maintain open communication about the effectiveness of the treatment. Regular follow-ups can help ensure that the supplementation is having the desired effect and that no adverse reactions are occurring.

Additionally, healthcare providers may recommend combining magnesium supplementation with other treatments or lifestyle modifications for optimal heart health. This could include:

• Stress reduction techniques
• Regular exercise
• Dietary changes
• Medication adjustments

By working closely with a healthcare provider, individuals can develop a comprehensive approach to managing heart palpitations and improving overall cardiovascular health.

Future Research and Developments

As our understanding of magnesium’s role in heart health continues to evolve, ongoing research is exploring new avenues for treatment and prevention of heart palpitations and other cardiovascular issues.

What areas of magnesium research are currently being explored? Some promising areas of investigation include:

• The optimal dosage and form of magnesium for specific heart conditions
• The potential for magnesium to prevent or manage atrial fibrillation
• The interaction between magnesium and other electrolytes in maintaining heart rhythm
• The role of magnesium in reducing inflammation and oxidative stress in the cardiovascular system
• The development of new, more bioavailable forms of magnesium supplements

As research progresses, we may see more targeted recommendations for magnesium supplementation in cardiac care, as well as improved diagnostic tools for identifying magnesium deficiencies that may contribute to heart palpitations and other rhythm disturbances.

Personalized Approaches to Magnesium Supplementation

The future of magnesium supplementation for heart health may lie in personalized medicine approaches. Genetic testing and advanced diagnostic tools could help identify individuals who are more likely to benefit from magnesium supplementation, as well as those who may be at higher risk for deficiency.

This tailored approach could lead to more effective prevention and treatment strategies for heart palpitations and other cardiovascular issues, ensuring that each individual receives the most appropriate form and dosage of magnesium for their unique physiological needs.

As research continues to uncover the complex relationships between magnesium, heart health, and overall well-being, individuals experiencing heart palpitations may find new hope in emerging treatments and more refined supplementation strategies. However, it remains crucial to work closely with healthcare providers to ensure safe and effective management of heart rhythm disturbances.

Magnesium Supplement for Irregular Heart Rhythm

Do you have an irregular heart rhythm? Even preventricular contractions (PVCs) that are not believed to be dangerous can be disconcerting. A person is justified in becoming alarmed over more serious rhythm disruptions. One young man found, after years of suffering, that a magnesium supplement controlled the problem.

What to Do About Irregular Heart Rhythm?

Q. My son started having heart palpitations at age 19. The doctors could find no cause for it. He lived with this constant scary feeling that he could die at any moment.

He went into AFib [atrial fibrillation] twice over the years but was brought out of it. By the time he was forty, he was exhausted from all this. Even the Mayo Clinic found no physical reason for his irregular heart rhythm.

His doctor suggested he try magnesium. My son took supplemental magnesium and was disappointed that it made no difference.

Different Types of Magnesium:

When I looked it up online, I found there are many different types of magnesium. The doctor didn’t tell us that! We found that magnesium taurate is supposed to help heart palpitations. His life changed overnight!

He is now 48 and living a more peaceful life. He recently admitted to me that he even considered suicide – it was such a horrible way to live.

Why Magnesium Is Important:

A. Magnesium is essential for all cells. It is especially important for both muscles and heart health. If levels of this mineral drop too low, people are at higher risk for atrial fibrillation, an irregular heart rhythm. When doctors correct magnesium deficiency, they may also reduce the risk of cardiovascular disease in addition to irregular heart rhythms (Antioxidants, Sep. 23, 2020).

There are indeed many formulations of magnesium. Some, such as magnesium maleate and glycinate, are easier on the digestive tract. People  absorb magnesium taurate quickly and completely (Biological Trace Element Research, Jan. 2019). People with poor kidney function should avoid magnesium supplements, however. They can strain overburdened or underperforming kidneys.

Magnesium Eased Another Arrhythmia:

Q. I used to take verapamil for occasional supraventricular tachycardia. Four years ago I switched to magnesium, alternating 250 mg one day, 500 mg the next.

No more irregular heart rhythm. In addition, I sleep better and have no more constipation. Since I have no prescription insurance, I have saved myself a lot of money!

A. In one study, women who took less than half the RDA for magnesium (which is 320 mg/day) had significantly more supraventricular beats (American Journal of Clinical Nutrition, March 2002) on that regimen. Moreover, magnesium can also combat constipation (Nutrients, Feb. 2021). However, the warning about low kidney function applies in this case as well.

Does Magnesium Help With Heart Palpitations? – Cleveland Clinic

If you’re prone to heart palpitations, you know what it’s like. The fluttering. The pounding. The racing. The skipped beats. 

While heart palpitations don’t always mean you need to make a mad dash to the emergency room, you should seek care quick if your heart rate is elevated, if you feel faint or if you’re in pain. 

Otherwise, a skipped beat here and there may be a sign you drank too much caffeine. Or maybe you’re dehydrated after over-indulging at that party last night. 

Or maybe you, like 48% of U.S. adults, should consider getting more magnesium in your life.  

“Magnesium is an electrolyte that helps to regulate your heart rate,” says cardiologist Tamanna Singh, MD. “When you have a deficiency of electrolytes, it can make your heart speed up.” 

We talked with Dr. Singh about the role of magnesium in your heart health and how you can get more magnesium in your diet. 

In order for your heart to keep a steady rhythm, there are a number of factors at play. Put simply, your heartbeat is the result of a precisely choreographed electrical system.  

It goes a little something like this: 

1. Your sinus node sends an electrical signal to the top chambers of your heart (the atria), causing it to contract. 
2. The electrical impulse then moves toward the center of your heart, where it meets with a cluster of cells called the atrioventricular, or AV node. Those cells act like gatekeepers. They slow down the electrical current for a split second. That gives your top chambers a chance to pump before the bottom chambers fire off.  
3. The impulse then moves on to the bottom chambers of your heart (the ventricles). They contract, sending blood all around your body.  
4. Then, the whole thing starts over again. And again. And again. All day every day. 

Magnesium comes into play during that slow-down phase in step two. When it comes to your heart health, magnesium’s job is to properly time the gates in your AV node.  

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Too much magnesium, and the gates move slowly, which can mean your heart will beat more slowly. Too little magnesium and the gates open and close quicker. So, your heart speeds up.  

And, then — voila: heart palpitations. 

“Essentially, magnesium affects how and when electricity moves through your heart,” Dr. Singh says. “So having a magnesium deficiency, which is very common, can cause you to feel like your heart is beating out of sync at times.”  

In addition to its important role in keeping your heart pumping on schedule, magnesium is important for a number of processes throughout your body, like: 

• Regulating your blood sugar.  
• Making protein, bone and DNA.  
• Keeping your muscles and nerves functioning in tip-top shape.  

How much magnesium do you need? 

The National Institutes of Health (NIH) suggests the following recommended dietary allowances for magnesium in adults. Note that recommendations for people who are pregnant will vary from these numbers. 

In addition to heart palpitations, people who have insufficient magnesium levels may notice other symptoms, like: 

• Fatigue.  
• Loss of appetite.  
• Muscle spasms, numbness or tingling.  
• Nausea.  
• Stiffness.  
• Weakness. 

Or you may not have any symptoms at all. 

How to get more magnesium 

First things first: It’s always best to talk to a healthcare provider before making any big changes to your diet or starting a new supplement. If you think you may have a magnesium deficiency, a simple blood test can determine if adding more magnesium is right for you. 

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If you do have a low level of magnesium, a magnesium supplement can be a quick and easy go-to, but popping supplements isn’t always the best answer, Dr. Singh cautions. 

“Oftentimes, it’s in your better interest to change the quality of what you’re eating and try to get nutrients in your foods, rather than supplements,” she says. “There are a lot of common foods that have high levels of magnesium, and they offer other heart-healthy advantages, too, in addition to magnesium. ” 

The NIH suggests these magnesium-rich foods (in order from higher to lower): 

• Pumpkin seeds. 
• Chia seeds. 
• Almonds. 
• Spinach. 
• Cashews. 
• Peanuts. 
• Shredded wheat cereal. 
• Soy milk. 
• Black beans. 
• Edamame. 
• Peanut butter. 
• Baked potatoes (with skins). 
• Brown rice. 
• Low-fat yogurt. 
• Fortified breakfast cereals. 
• Oatmeal. 
• Kidney beans. 
• Bananas. 

Don’t overdo it 

Another reason food is a more reliable source for your magnesium needs is that supplements make it easy to overdo it. And there is such a thing as too much magnesium. 

Research shows that if you get too much magnesium in your diet, it’s excreted by your kidneys and you wind up with magnesium-rich urine. No biggie.  

Too-high levels of magnesium as a result of supplements or medications, however, aren’t as easily removed from your body. And it can have some ugly side effects, like: 

• Cramping. 
• Depression.   
• Diarrhea. 
• Impaired kidney function. 
• Lethargy. 
• Low blood pressure. 
• Muscle weakness. 
• Nausea and vomiting. 

If you and your healthcare provider think a magnesium supplement is the better option for you, just make sure to not exceed the recommended dosage.  

Magnesium is the best helper of the cardiovascular system

November 19, 2013
17:33

photo: Global Look Press

Magnesium plays a major role in cardiovascular health. We decided to figure out how this “anti-stress” trace element works.

The cardiovascular system is one of the most important in our body. Blood rushes to all internal organs, transporting oxygen and nutrients, and also removes all pathogens and harmful substances. The heart and blood vessels need to be helped daily. To do this, you need to constantly supply the body with vitamins and minerals.

Magnesium is one of the most important elements for cardiovascular health. Therefore, it is necessary to take daily special preparations for the heart, which include magnesium.

Magnesium deficiency can lead to various diseases and disorders, including type 2 diabetes, coronary heart disease and hypertension (in other words, high blood pressure), and premenstrual syndrome.

Magnesium is a key component of over 300 enzymes involved in the body’s energy processes. The heart, the system of blood vessels and muscles are the most energy-intensive structures of our body and that is why preparations containing magnesium are necessary for their normal functioning.

At the same time, one should not forget that it is impossible to be treated with magnesium alone. It helps in the prevention of diseases of the cardiovascular system, reducing the risk of heart attacks, hypertension and other disorders. But if the doctor has already identified the problem, then he will advise taking special medications and complexes with magnesium can only be an addition to the main therapy.

Many have heard about the benefits of this element for the cardiovascular system before. A large-scale clinical study involving two thousand volunteers showed that magnesium helps protect against the development of type 2 diabetes. This element lowers blood sugar levels and helps control insulin sensitivity.

One of the experiments conducted by doctors from Maryland proved that in some cases magnesium helps fight chronic or temporary hair loss.

Magnesium deficiency is also most commonly seen in people who suffer from persistent migraines and unexplained headaches and experience chronic stress. As it turned out, a daily dose of magnesium will help not only reduce or completely get rid of migraine attacks, but also reduce their duration and strength.

A clinical study involving 10 patients showed that magnesium helps in the fight against the so-called restless legs syndrome – a disease in which there are unpleasant sensations in the legs, especially when lying down, as well as the insomnia that often accompanies it.

Even a small deficiency of this element in the body also affects health. Fatigue, irritability, loss of appetite or immoderate appetite, a constant tendency to catch colds are all signs of a lack of magnesium.

As a consequence, magnesium deficiency can lead to serious disorders of the cardiovascular system: heart palpitations, heart attacks, strokes, deep vein thrombosis.

To avoid serious consequences, it is worth eating nuts more often, because pine nuts, walnuts and almonds contain a large amount of this heart-healthy element.

But even if you’re allergic or don’t like one of these foods, don’t despair. Magnesium necessary for the body can be taken in the form of a dietary supplement, for example, Multivita Magnesium 150 mg. It is produced in the form of effervescent tablets, which have advantages over the classical forms of dietary supplements. By dissolving such a pill in half a glass of water and drinking it before breakfast or lunch, you will strengthen the walls of blood vessels, stabilize blood pressure and remove dangerous chemical compounds from the organs. Just do not forget that not a single pill will help if you are not leading a very healthy lifestyle. And therefore, not only the intake of vitamins, but also morning exercises, a balanced diet and good sleep, which also contribute to the healthy functioning of the heart and blood vessels, should become a habit.

dietary supplement. Not a medicinal product

Registration certificate number:

RU 77. 99. 11. 003. E. 000664. 08. 10 dated 30.08.2010

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Magnesium and resistance to stress » Medvestnik

Magnesium plays an important role in the human body. A sufficient level of this trace element is necessary to maintain homeostasis at the cellular and organ levels. Magnesium ensures the vital activity of cells, reduces the excitability of neurons, and slows down neuromuscular transmission. It affects the course of almost all biochemical reactions and acts as a cofactor involved in the metabolism of proteins and nucleic acids. It also regulates the exchange of calcium and potassium, which affects the state of the musculoskeletal system, cardiovascular and endocrine systems. Largely thanks to magnesium, the human body is able to adapt to changing external conditions. Stress resistance is a quality that is primarily determined by the content of this mineral in the body.

The daily requirement for magnesium is 350–400 mg for men and 280–300 mg for women. Given that this microelement is not produced in the body, the entire dose should be taken with food.

After oxygen, water and food, magnesium is perhaps the most essential element for our body. It is often called the main mineral of life. In plants, this important microelement forms the center of the chlorophyll molecule, the pigment that envelops our planet in green. In humans, magnesium is a kind of “control center” for the excitability and conductivity of the nervous tissue; it is involved in the synthesis of most neuropeptides known to date in the brain. This trace element is needed not only for muscles and nerves. Without it, almost all biochemical processes cannot proceed normally. Magnesium has many application points in the body, but one of the main ones is participation in the protection of the nervous system from destructive stresses.

Experts from all over the world call for taking stress more seriously. It can cause the development of serious diseases, such as bronchial asthma, hypertension, myocardial infarction, stomach ulcers, etc. Nervous exhaustion negatively affects the bone, muscle and connective tissues in the body, as well as the functioning of the hormonal and immune systems. Thus, a person experiencing prolonged stress becomes unprotected against various infections and viruses. Magnesium is essential for effective stress management.

Stress symptoms and magnesium deficiency

Even a small magnesium deficiency can lead to various health changes. A person can not cope with the loads imposed on him, his stress resistance decreases. Against this background, anxiety and depression develop, blood pressure and pulse “jump”, tachycardia, dizziness, pre-syncope and fainting conditions develop. Trouble falling asleep or insomnia, fatigue in the morning, increased fatigue are common companions of magnesium deficiency.

Respiratory disturbances may also occur, such as shortness of breath, or sensation of a “lump” in the throat, disturbances in sweating and thermoregulation, heat or cold waves, and gastrointestinal discomfort. Very often, pains of different localization can occur, for example, headaches, pains in the region of the left half of the chest, in the abdomen, or a combination of them.

Women with magnesium deficiency may experience premenstrual syndrome: depression, tearfulness and nervousness, pain in the lower abdomen, a feeling of heaviness and tension in the chest. It is important to remember that in those cases when a person is in an anxious state, often irritated for any reason, the magnesium contained in the body “burns out” – it is excreted from the body. Studies show that magnesium levels in the blood of tired people can be below normal. Moreover, in a stressful state, many people, in the hope of calming down and relaxing, begin to smoke, abuse alcohol, and drugs. And this leads to even more pronounced losses of magnesium. And the stress only gets worse.

Causes of magnesium deficiency in the body

Magnesium deficiency often occurs in conditions of increased excretion. These are, as a rule, situations of stress associated with increased mental or physical stress, when the body is subject to increased demands. However, not all people can equally adequately respond to the changing conditions of their existence. Mg deficiency can also occur as a result of insufficient intake of the element with food and water.

The risk group for magnesium deficiency includes different categories of the population. And these are not only leaders, managers, teachers, doctors, athletes, military personnel, rescuers, but also children attending special schools, and women during pregnancy and menopause, as well as people who fast and diet, are exposed to high temperatures and toxic substances. . People who are under chronic stress, both emotional and physical, are deficient in Mg. It is characteristic that the period from the end of autumn to the beginning of spring, Mg deficiency is more common. In such conditions, the body must be provided with sufficient amounts of magnesium. This trace element contributes to the normalization of vegetative functions, which, in turn, leads to the restoration of the body’s functional reserves and an increase in its adaptive abilities and stress resistance.

Stress is a consequence of magnesium deficiency

Magnesium deficiency primarily leads to impaired adaptive capacity of the body. The pathological process is manifested in the fact that a person cannot cope with the loads imposed on him, his stress resistance decreases. At the same time, anxiety and depression often develop, respiratory disorders in the form of hyperventilation syndrome, as well as pain syndromes of various localization, neuromuscular excitability increases in the form of muscle twitching, and the work of the gastrointestinal tract may be disturbed. As a rule, sleep is disturbed, lability of blood pressure and pulse occurs, tachycardia, dizziness, pre-syncope and fainting conditions develop, and excessive sweating appears. All of these factors contribute to increased stress. And as a result – an even greater deficiency of magnesium, closing a vicious circle. Under stress, many people in the hope of calming down and relaxing begin to abuse alcohol, drugs or tobacco, which do not lead to the resolution of conflicts and contradictions, but in turn contribute to the aggravation of magnesium deficiency. Symptoms of autonomic dysfunction become even more pronounced, there are difficulties in concentrating and maintaining attention, the mood deteriorates even more and the quality of life decreases.

Magnesium replenishment – a necessity in the treatment of stress

If there are still no symptoms and it is a question of preventing magnesium deficiency, then in these conditions it is possible to receive an adequate amount of the mineral from food. It is important that the diet contains more green vegetables and fruits, cereals, cereals, as well as foods containing primarily vitamin B6, which promotes the absorption of magnesium from food (it is abundant in bananas, baked potatoes with peel, brown rice, buckwheat). You should also replace table salt with sea salt and adhere to the principles of a healthy diet.

In cases where the body is already in a state of stress, unfortunately, one dietary source of magnesium may not be enough. As a treatment, it is necessary to use forms that help the body fix magnesium in the cells and prevent its removal, thus replenishing its deficiency. This is bioorganic magnesium, and primarily citrate, glycinate, lactate, orotate, both in combination with B vitamins and in its pure form, including chelated magnesium. The listed forms are presented on the iHerb international online trading platform. Here, the quality of products made from environmentally friendly raw materials, in compliance with all GMP standards, using technologies that allow preserving the beneficial properties of the plant, is guaranteed by manufacturers – original global brands that have been tested in independent laboratories registered with the Food and Drug Administration (FDA) USA. Buyers can choose and purchase a good assistant in maintaining health, performance and stress resistance, it is not difficult.

Unique forms of magnesium are available in the iHerb online store: convenient dosages for 1-2 times per day, different number of tablets per package, and Mg is presented in various forms – in liquid, powders, capsules, soft capsules, etc. .P. The use of magnesium will help provide a broad anti-stress effect, especially in the presence of such trace element deficiency manifestations as increased irritability, sleep disturbances, heart palpitations, increased fatigue, etc.