How to identify heat rash symptoms. What are the best over-the-counter treatments for heat rash. Which home remedies can provide relief from heat rash. How to prevent heat rash in hot and humid conditions.

Understanding Heat Rash: Causes and Symptoms

Heat rash, also known as prickly heat, sweat rash, or miliaria rubra, is a common skin condition that occurs in hot and humid weather. It develops when excessive sweating blocks sweat pores, leading to uncomfortable symptoms.

What are the typical signs of heat rash? The primary indicators include:

• Small clusters of tiny, raised bumps on irritated skin
• Discoloration of affected areas
• A prickly, burning, or itchy sensation

Where does heat rash commonly appear? While it can affect any part of the body, heat rash often occurs in areas with skin folds, such as:

• The neck region
• Near the groin
• Under the arms

Who is most susceptible to heat rash? Individuals living in hot, humid climates are at higher risk. Babies are particularly prone to developing heat rash, especially if they’re overdressed.

Over-the-Counter Treatments for Heat Rash Relief

Several over-the-counter medications can effectively alleviate the symptoms of heat rash. Here are some commonly recommended options:

Calamine Lotion

How does calamine lotion help with heat rash? Calamine lotion, containing zinc oxide, is known for its soothing properties. It can help relieve itchiness associated with heat rash. To apply, simply dab the lotion onto the affected areas using a cotton pad and reapply as needed.

Antihistamines

Can antihistamines provide relief from heat rash? Both topical and oral antihistamines can help alleviate itching caused by heat rash. If administering antihistamines to children, it’s crucial to consult with a pediatrician or pharmacist to determine the most suitable option.

Hydrocortisone Cream

Is hydrocortisone cream effective for heat rash? Hydrocortisone cream, a type of corticosteroid, can help soothe heat rash symptoms. Available over the counter, it can be applied once or twice daily to reduce itching. While it’s generally safe for short-term use on babies’ skin, avoid applying it under diapers to prevent further irritation.

Natural Home Remedies for Heat Rash

In addition to over-the-counter treatments, several home remedies can provide relief from heat rash symptoms. These methods focus on cooling the skin, reducing inflammation, and preventing infection.

Cool Baths and Showers

How can cool water help with heat rash? Taking cool baths or showers can help alleviate heat rash by lowering skin temperature. Gently washing the affected areas can also unclog pores, which is essential in treating heat rash. Remember to dry your skin thoroughly after bathing to prevent further irritation.

Proper Ventilation

Why is air circulation important for heat rash recovery? Good ventilation helps the rash dry out and keeps the skin cool. When possible, stay in air-conditioned rooms or use fans to promote air circulation. This can significantly aid in the healing process.

Appropriate Clothing Choices

What type of clothing is best when dealing with heat rash? Opt for light, loose-fitting, and moisture-wicking clothing to allow your skin to heal without further irritation. Look for synthetic fabrics designed for fitness activities, as these are particularly effective at wicking moisture. Cotton, while not moisture-wicking, is breathable and can also be comfortable.

Cold Compresses

How can cold compresses soothe heat rash? Applying cold compresses to affected areas can help reduce pain and irritation associated with heat rash. Use face cloths soaked in cold water or wrap ice in a cloth and apply it to the rash for relief.

Oatmeal Treatments

Can oatmeal help with heat rash? Oatmeal has anti-inflammatory properties that can help reduce itching and inflammation associated with heat rash. Consider taking an oatmeal bath or applying an oatmeal paste to affected areas for relief.

Preventing Heat Rash: Proactive Measures

While treating heat rash is important, preventing its occurrence is equally crucial. Here are some proactive steps you can take to minimize the risk of developing heat rash:

1. Stay hydrated by drinking plenty of water
2. Wear lightweight, breathable clothing in hot weather
3. Avoid excessive sweating by staying in cool, air-conditioned environments when possible
4. Use talcum powder in areas prone to sweating to keep skin dry
5. Take cool showers after sweating heavily
6. Avoid using thick lotions or creams that can clog pores

When to Seek Medical Attention for Heat Rash

While heat rash is often manageable with home remedies and over-the-counter treatments, there are instances when professional medical advice is necessary. When should you consult a healthcare provider for heat rash? Consider seeking medical attention if:

• The rash persists for more than a few days despite home treatment
• You develop signs of infection, such as increased pain, swelling, or pus
• The rash is accompanied by fever or chills
• You experience severe discomfort or the rash interferes with daily activities
• The rash spreads rapidly or covers a large area of your body

A healthcare professional can provide a proper diagnosis and recommend appropriate treatment options if home remedies prove ineffective.

Heat Rash in Special Populations: Infants and Athletes

Certain groups may be more susceptible to heat rash or require special considerations in treatment and prevention. Let’s examine two such populations: infants and athletes.

Heat Rash in Infants

Why are babies particularly prone to heat rash? Infants have immature sweat glands and are often unable to regulate their body temperature effectively. This, combined with their sensitive skin, makes them more susceptible to heat rash.

How can parents prevent and treat heat rash in babies?

• Dress infants in lightweight, breathable clothing
• Avoid overdressing, especially during sleep
• Keep the baby’s environment cool and well-ventilated
• Use mild, fragrance-free products for bathing and skincare
• Apply cornstarch or talcum powder to areas prone to moisture accumulation

If heat rash persists or worsens in infants, consult a pediatrician for appropriate treatment options.

Heat Rash in Athletes

Why are athletes at higher risk for heat rash? Athletes often engage in intense physical activity, leading to excessive sweating and prolonged skin moisture. This creates an ideal environment for heat rash to develop, especially in areas where clothing or equipment causes friction.

How can athletes prevent and manage heat rash?

• Wear moisture-wicking, breathable athletic wear
• Take frequent breaks during intense workouts to cool down
• Shower immediately after exercising
• Use antiperspirants in areas prone to excessive sweating
• Apply talcum powder or cornstarch to reduce friction in problem areas

Athletes experiencing persistent heat rash should consult with a sports medicine physician for tailored advice and treatment.

Natural Ingredients for Heat Rash Relief

In addition to over-the-counter treatments, several natural ingredients have shown promise in alleviating heat rash symptoms. These can be used alone or in combination with other remedies for enhanced relief.

Aloe Vera

How can aloe vera help with heat rash? Aloe vera has cooling and anti-inflammatory properties that can soothe irritated skin. Apply fresh aloe vera gel directly to the affected areas for relief. You can use gel from the plant or purchase pure aloe vera gel from a pharmacy.

Chamomile

What makes chamomile effective for heat rash? Chamomile has anti-inflammatory and antioxidant properties that can help reduce skin irritation. Consider taking a cool bath with chamomile tea bags or applying cooled chamomile tea to the rash using a clean cloth.

Baking Soda

How does baking soda provide relief from heat rash? Baking soda can help balance the skin’s pH and reduce inflammation. Mix a tablespoon of baking soda with cool water to create a paste. Apply this to the affected areas for 10 minutes before rinsing off.

Neem

What are the benefits of neem for heat rash? Neem has antibacterial and anti-inflammatory properties that can help soothe irritated skin and prevent infection. Apply neem oil diluted with a carrier oil to the affected areas, or use neem-based creams or lotions.

Long-Term Skin Care for Heat Rash Prevention

While immediate treatment of heat rash is important, implementing a long-term skincare routine can help prevent future occurrences. Consider incorporating these practices into your daily routine:

1. Regular exfoliation to remove dead skin cells and unclog pores
2. Use of non-comedogenic moisturizers to keep skin hydrated without clogging pores
3. Application of sunscreen to protect skin from UV damage and overheating
4. Consistent use of gentle, pH-balanced cleansers to maintain healthy skin
5. Incorporating foods rich in vitamins A and C into your diet for overall skin health

By maintaining a proactive approach to skincare, you can reduce your risk of developing heat rash and promote overall skin health.

How to Get Rid of a Heat Rash: Treatment, Remedies, and More

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Healthline only shows you brands and products that we stand behind.

Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we:

• Evaluate ingredients and composition: Do they have the potential to cause harm?
• Fact-check all health claims: Do they align with the current body of scientific evidence?
• Assess the brand: Does it operate with integrity and adhere to industry best practices?

We do the research so you can find trusted products for your health and wellness.

Read more about our vetting process.

Was this helpful?

You may be able to relieve heat rash with products like hydrocortisone cream and antihistamines. Some home remedies, including cold baths and using air conditioning, may help the heat rash go away.

Heat rash is a painful skin condition that often occurs in hot weather.

The symptoms of heat rash include small clusters of tiny, raised bumps on discolored, irritated skin. A prickly, burning or itchy sensation may also accompany heat rash.

Heat rash is also known as prickly heat, sweat rash, or miliaria rubra.

Although it can appear anywhere on the body, heat rash often appears around skin folds, including:

• in the neck
• near the groin
• under the arms

Heat rash occurs when excessive sweating blocks sweat pores. You’re most likely to get heat rash if you live in a hot, humid climate. Babies are particularly likely to get heat rash, especially if they’re overdressed.

Most of the time, heat rash isn’t serious and often goes away in cool temperatures. However, it can be very uncomfortable and can get worse if excessive sweating continues.

Let’s take a look at several ways you can soothe heat rash at home.

Your doctor may recommend several over-the-counter or prescription medications to treat heat rash.

Ointments

A doctor may recommend you use ointments such as calamine lotion to treat the symptoms of heat rash. This lotion has a number of benefits for the skin, partly because it contains zinc oxide.

It can help treat heat rash by soothing itchiness. Dab some calamine lotion onto your rash using a cotton pad. Reapply as needed.

A range of calamine lotions is available for purchase online.

Antihistamines

Over-the-counter antihistamines — whether topical or oral — can relieve the itching associated with heat rash. If you’re giving an antihistamine to a child, be sure to talk with your pediatrician or pharmacist about which types are best.

Steroid creams

Hydrocortisone cream, a type of corticosteroid, may help relieve symptoms of heat rash. It’s available over the counter at any pharmacy and can be applied once or twice a day to soothe itching.

While you can use it short term on your baby’s skin, don’t apply it under the diaper. It could further irritate the skin.

Learn more about hydrocortisone cream for babies here.

There are many home remedies for heat rash. Some soothe your skin or cool it down, while others reduce inflammation and itching while preventing infection.

It’s important not to scratch your rash. Scratching can lead to more irritation and possibly an infection.

Cool baths and showers

Heat rash usually eases up after the skin is cooled down. Bathing in cool water can help with this. Washing the skin gently can also unclog the pores. This is crucial since clogged pores contribute to heat rash.

Ensure that you dry your skin properly after bathing. Skin that’s left wet can become irritated.

Fans and air conditioners

While your skin heals, avoid excessive sweating and humid air. Ventilation is important in letting your rash dry out and stay cool. When possible, stay in an air-conditioned room, or use an air fan.

Light, moisture-wicking clothes

As your skin heals itself, it’s essential to avoid clothing that irritates your skin or makes you sweat more. Moisture-wicking clothing that’s light and loose-fitting can help your skin heal without irritating it.

Look for certain polyesters and other synthetic fabrics designed for fitness and sporting activities. These will be particularly suited for wicking moisture.

Cotton, while not a moisture-wicking fabric, is quite breathable. It might be comfortable to wear as well.

Ice packs or cold cloths

Cold compresses are great for soothing irritated skin. Face cloths soaked in cold water, or ice wrapped in a cloth, can reduce the pain and irritation associated with heat rash.

Here’s more information about making your own cold compress.

Oatmeal

Oatmeal can be effective at reducing itching and inflammation. This makes it a useful home remedy for heat rash and several other skin conditions.

Put 1 or 2 cups of oatmeal in a lukewarm bath and soak for 20 minutes. Make sure the water isn’t hot, so you don’t further irritate your skin.

You can also make a paste with oatmeal and water and apply it to your skin. Mix 1 part oatmeal to 1 part water, and mix until it forms a paste.

You can shop for soothing colloidal oatmeal here.

Sandalwood

Research suggests sandalwood is an anti-inflammatory and analgesic, meaning it may reduce pain. Sandalwood powder mixed with a little water and applied to the rash can reduce the burning, painful sensation associated with heat rash.

Mix 2 parts sandalwood powder with 1 part water to make a pastelike substance. Before applying it to your rash, test it on a small patch of unbroken skin. If you don’t react after an hour, you should apply it to the rash without any further issues.

You can buy sandalwood powder online here.

Baking soda

Baking soda (sodium bicarbonate) can soothe itchy skin. It’s also something most of us have in our pantry. This makes it a great home remedy for heat rash and other itchy skin conditions.

Add 3 to 5 tablespoons of baking soda to a lukewarm bath and soak for about 20 minutes.

Learn more about using baking soda on your skin here.

Aloe vera

Aloe vera is an anti-inflammatory and antiseptic that can cool down the skin while preventing infections. This can help soothe swelling and pain. Use aloe vera gel directly on your heat rash to relieve the discomfort.

Find aloe vera gel here.

Unscented talcum powder

Talcum powder reduces sweat by absorbing perspiration. In turn, this ensures the pores aren’t blocked.

Use unscented talcum powder, as scents might irritate your skin. Apply a little on sweat-prone areas like your underarms, backs of your knees, and inner thighs. Coat the skin and let it sit as if it were an antiperspirant deodorant.

Find talcum powder here.

Neem

Neem (margosa) can help treat a number of skin rashes. Some research has shown it has antimicrobial and anti-inflammatory properties. However, human studies are limited.

You can combine neem powder with water to make a paste. This paste can be applied to the rash, left on for a few minutes, and washed off. You can also add neem powder to a lukewarm bath.

Epsom salt

Epsom salt (magnesium sulfate) has a range of claimed health benefits. According to anecdotal accounts, a lukewarm bath with a cup or two of Epsom salt may relieve itchiness.

If you give a child an Epsom salt bath, make sure they don’t swallow any water. When consumed orally, Epsom salt is a laxative. In excess, it can cause diarrhea.

You can buy Epsom salt online here.

Provided there are no complications, your heat rash should disappear within a few days of starting home treatment.

The rate it takes to disappear depends on how severe the rash was initially and whether you’re treating it effectively. If your rash worsens after a few days, you may need to speak to a healthcare provider.

While there are a number of effective home remedies for heat rash, you might need a doctor’s guidance if any complications occur.

You should also contact your doctor if a rash doesn’t go away within a week of starting treatment, or if you start to develop a rash after starting any new medication.

You should also consult your doctor if a rash seems infected. Symptoms of infected skin include:

• pus
• oozing
• white or yellowish fluid
• increased pain
• swelling

Take your child or baby to the doctor immediately if they have:

• fever
• sore throat
• muscle aches
• any other flu-like symptoms

Since heat rash occurs when your body overheats and sweats, you can prevent heat rashes by staying cool.

To prevent heat rashes, take the following precautions on hot days:

• Stay in air-conditioned, cool areas.
• Drink plenty of water.
• Don’t wear excessive layers of clothing.
• Avoid too much physical exertion.
• Take cool showers or baths.

Parents should ensure that children and babies stay cool, hydrated, and dressed comfortably. Be sure you’re changing your baby’s diaper frequently, too. Wetness can contribute to heat rash.

Should heat rash occur, there is a range of home remedies available to treat it. These include cold showers and compresses, as well as a variety of ointments and medications.

How to Get Rid of a Heat Rash: Treatment, Remedies, and More

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission Here’s our process.

Healthline only shows you brands and products that we stand behind.

Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we:

• Evaluate ingredients and composition: Do they have the potential to cause harm?
• Fact-check all health claims: Do they align with the current body of scientific evidence?
• Assess the brand: Does it operate with integrity and adhere to industry best practices?

We do the research so you can find trusted products for your health and wellness.

Read more about our vetting process.

Was this helpful?

You may be able to relieve heat rash with products like hydrocortisone cream and antihistamines. Some home remedies, including cold baths and using air conditioning, may help the heat rash go away.

Heat rash is a painful skin condition that often occurs in hot weather.

The symptoms of heat rash include small clusters of tiny, raised bumps on discolored, irritated skin. A prickly, burning or itchy sensation may also accompany heat rash.

Heat rash is also known as prickly heat, sweat rash, or miliaria rubra.

Although it can appear anywhere on the body, heat rash often appears around skin folds, including:

• in the neck
• near the groin
• under the arms

Heat rash occurs when excessive sweating blocks sweat pores. You’re most likely to get heat rash if you live in a hot, humid climate. Babies are particularly likely to get heat rash, especially if they’re overdressed.

Most of the time, heat rash isn’t serious and often goes away in cool temperatures. However, it can be very uncomfortable and can get worse if excessive sweating continues.

Let’s take a look at several ways you can soothe heat rash at home.

Your doctor may recommend several over-the-counter or prescription medications to treat heat rash.

Ointments

A doctor may recommend you use ointments such as calamine lotion to treat the symptoms of heat rash. This lotion has a number of benefits for the skin, partly because it contains zinc oxide.

It can help treat heat rash by soothing itchiness. Dab some calamine lotion onto your rash using a cotton pad. Reapply as needed.

A range of calamine lotions is available for purchase online.

Antihistamines

Over-the-counter antihistamines — whether topical or oral — can relieve the itching associated with heat rash. If you’re giving an antihistamine to a child, be sure to talk with your pediatrician or pharmacist about which types are best.

Steroid creams

Hydrocortisone cream, a type of corticosteroid, may help relieve symptoms of heat rash. It’s available over the counter at any pharmacy and can be applied once or twice a day to soothe itching.

While you can use it short term on your baby’s skin, don’t apply it under the diaper. It could further irritate the skin.

Learn more about hydrocortisone cream for babies here.

There are many home remedies for heat rash. Some soothe your skin or cool it down, while others reduce inflammation and itching while preventing infection.

It’s important not to scratch your rash. Scratching can lead to more irritation and possibly an infection.

Cool baths and showers

Heat rash usually eases up after the skin is cooled down. Bathing in cool water can help with this. Washing the skin gently can also unclog the pores. This is crucial since clogged pores contribute to heat rash.

Ensure that you dry your skin properly after bathing. Skin that’s left wet can become irritated.

Fans and air conditioners

While your skin heals, avoid excessive sweating and humid air. Ventilation is important in letting your rash dry out and stay cool. When possible, stay in an air-conditioned room, or use an air fan.

Light, moisture-wicking clothes

As your skin heals itself, it’s essential to avoid clothing that irritates your skin or makes you sweat more. Moisture-wicking clothing that’s light and loose-fitting can help your skin heal without irritating it.

Look for certain polyesters and other synthetic fabrics designed for fitness and sporting activities. These will be particularly suited for wicking moisture.

Cotton, while not a moisture-wicking fabric, is quite breathable. It might be comfortable to wear as well.

Ice packs or cold cloths

Cold compresses are great for soothing irritated skin. Face cloths soaked in cold water, or ice wrapped in a cloth, can reduce the pain and irritation associated with heat rash.

Here’s more information about making your own cold compress.

Oatmeal

Oatmeal can be effective at reducing itching and inflammation. This makes it a useful home remedy for heat rash and several other skin conditions.

Put 1 or 2 cups of oatmeal in a lukewarm bath and soak for 20 minutes. Make sure the water isn’t hot, so you don’t further irritate your skin.

You can also make a paste with oatmeal and water and apply it to your skin. Mix 1 part oatmeal to 1 part water, and mix until it forms a paste.

You can shop for soothing colloidal oatmeal here.

Sandalwood

Research suggests sandalwood is an anti-inflammatory and analgesic, meaning it may reduce pain. Sandalwood powder mixed with a little water and applied to the rash can reduce the burning, painful sensation associated with heat rash.

Mix 2 parts sandalwood powder with 1 part water to make a pastelike substance. Before applying it to your rash, test it on a small patch of unbroken skin. If you don’t react after an hour, you should apply it to the rash without any further issues.

You can buy sandalwood powder online here.

Baking soda

Baking soda (sodium bicarbonate) can soothe itchy skin. It’s also something most of us have in our pantry. This makes it a great home remedy for heat rash and other itchy skin conditions.

Add 3 to 5 tablespoons of baking soda to a lukewarm bath and soak for about 20 minutes.

Learn more about using baking soda on your skin here.

Aloe vera

Aloe vera is an anti-inflammatory and antiseptic that can cool down the skin while preventing infections. This can help soothe swelling and pain. Use aloe vera gel directly on your heat rash to relieve the discomfort.

Find aloe vera gel here.

Unscented talcum powder

Talcum powder reduces sweat by absorbing perspiration. In turn, this ensures the pores aren’t blocked.

Use unscented talcum powder, as scents might irritate your skin. Apply a little on sweat-prone areas like your underarms, backs of your knees, and inner thighs. Coat the skin and let it sit as if it were an antiperspirant deodorant.

Find talcum powder here.

Neem

Neem (margosa) can help treat a number of skin rashes. Some research has shown it has antimicrobial and anti-inflammatory properties. However, human studies are limited.

You can combine neem powder with water to make a paste. This paste can be applied to the rash, left on for a few minutes, and washed off. You can also add neem powder to a lukewarm bath.

Epsom salt

Epsom salt (magnesium sulfate) has a range of claimed health benefits. According to anecdotal accounts, a lukewarm bath with a cup or two of Epsom salt may relieve itchiness.

If you give a child an Epsom salt bath, make sure they don’t swallow any water. When consumed orally, Epsom salt is a laxative. In excess, it can cause diarrhea.

You can buy Epsom salt online here.

Provided there are no complications, your heat rash should disappear within a few days of starting home treatment.

The rate it takes to disappear depends on how severe the rash was initially and whether you’re treating it effectively. If your rash worsens after a few days, you may need to speak to a healthcare provider.

While there are a number of effective home remedies for heat rash, you might need a doctor’s guidance if any complications occur.

You should also contact your doctor if a rash doesn’t go away within a week of starting treatment, or if you start to develop a rash after starting any new medication.

You should also consult your doctor if a rash seems infected. Symptoms of infected skin include:

• pus
• oozing
• white or yellowish fluid
• increased pain
• swelling

Take your child or baby to the doctor immediately if they have:

• fever
• sore throat
• muscle aches
• any other flu-like symptoms

Since heat rash occurs when your body overheats and sweats, you can prevent heat rashes by staying cool.

To prevent heat rashes, take the following precautions on hot days:

• Stay in air-conditioned, cool areas.
• Drink plenty of water.
• Don’t wear excessive layers of clothing.
• Avoid too much physical exertion.
• Take cool showers or baths.

Parents should ensure that children and babies stay cool, hydrated, and dressed comfortably. Be sure you’re changing your baby’s diaper frequently, too. Wetness can contribute to heat rash.

Should heat rash occur, there is a range of home remedies available to treat it. These include cold showers and compresses, as well as a variety of ointments and medications.

Heat stroke and sunstroke: symptoms and first aid

Likbez

Health

6 July

If dangerous symptoms appear, there is no time to think.

Signs that heat stroke is coming

Heat stroke is overheating. It happens when the body for some reason cannot cool down, that is, return to a healthy temperature. It is considered to be values ​​from 36.1 to 37.2 ° C.

The causes of overheating can be different: heat, high physical activity, lack of moisture in the body. In general, it doesn’t matter. Heatstroke is equally dangerous, regardless of what caused it.

Sunstroke is a special case of heat stroke. This is a local overheating of the head caused by direct sunlight.

Fortunately, heat stroke does not happen all at once. He has a harbinger – thermal exhaustion. This is a growing condition that signals: the body cannot cope with thermoregulation, it needs urgent help to cool down.

Heat exhaustion can be recognized by the following signs in various combinations:

1. Pale, cold, clammy skin.
2. Dizziness.
3. Weakness and confusion.
4. Sensation as if it were getting dark before the eyes.
5. Increased perspiration.
6. Headache.
7. Nausea, slight vomiting.
8. Rapid heartbeat.
9. Muscle spasms and cramps.
10. Dark urine (color indicates dehydration).

Symptoms of heat stroke

If you missed the stage of heat exhaustion and it came to heat stroke, the symptoms will be even more unpleasant:

1. Body temperature above 40°C.
2. Labored breathing.
3. Profuse vomiting.
4. Fainting.
5. Serious cardiac arrhythmias.
6. Possible damage to internal organs due to heat shock.
7. Malfunctions in the brain.

All this is very dangerous, not only your health, but also your life is at stake. So take immediate action. Moreover, it is desirable already at the stage of thermal exhaustion.

Heat exhaustion first aid

If we are only talking about the initial symptoms of overheating, the first aid algorithm looks like this.

1. Stop physical activity.
2. Get out of the sun (out of a hot room) into the shade, into a light draft, into a room cooled by an air conditioner.
3. Remove all clothing if possible.
4. Place gauze or a towel soaked in cool water on the forehead.
5. Drink at least 1-2 glasses of water. This is necessary to eliminate possible dehydration and give the body moisture to produce an adequate amount of sweat.
6. Drink rehydron or an isotonic sports drink. Such a liquid contains electrolytes important for metabolism and the functioning of the nervous system. And you could lose them with intense sweating.

First Aid for Heat Stroke

If you or someone around you has already suffered from heat stroke, local assistance may not be effective. Vomiting, cardiac disturbances, pre-syncope are observed – immediately call an ambulance.

Heatstroke is a medical emergency and the person experiencing it needs urgent help.

While the ambulance is on its way, follow the same procedures as for heat exhaustion. To increase the effect, they can be supplemented with “heavy artillery”:

1. Surround the victim with ice packs (frozen vegetables and berries are also suitable), wrapped in a thin sheet.
2. Place the person in a cold water bath to quickly lower the critical temperature. Attention: this advice can only be used if you (the victim) are assisted by other people. Diving alone is dangerous.

Arriving doctors will assess the patient’s condition. If pre-medical first aid for heat stroke is provided on time and is effective, hospitalization will not be necessary. However, doctors may put you on an IV to replace electrolytes lost with moisture, and suggest blood and urine tests and an ultrasound to determine the condition of the internal organs. With results of analyzes go to the therapist. He will tell you what to do next.

Prevention of heat and sunstroke

If you have had heat stroke, you will be particularly sensitive to high temperatures in the coming week. Therefore, follow these precautions carefully.

1. Drink more water

Ideally, 2-4 cups of fluids (water, fruit and vegetable juices) every hour you spend in direct sunlight at a high temperature. Especially if you are still doing physical labor in the heat. To sweat effectively, your body needs more moisture than usual. Don’t let it be scarce.

2. Try to spend the hottest hours indoors. Avoid exercising in direct sunlight during this period.

3. Wear light-colored light clothing

Clothing should be as loose as possible to facilitate air circulation around the body.

4. Don’t forget your hat

A hat or panama hat will help prevent sunstroke. A cap and a bandana are not very suitable on a hot day: it is better to choose a light and wide-brimmed headdress.

5. Take frequent cool showers or baths

This will lower your body temperature.

6. Do not drink alcohol or drinks with caffeine

They promote dehydration and constrict blood vessels. Because of this, the body produces less sweat than it needs to cool down.

7. Monitor urine color

Dark is a sign of severe dehydration. Look for a few more non-obvious signs in this article.

Read also 😎☝

• 8 things not to do in the heat
• 5 tips for those who can’t stand the heat
• 15 best sunscreens for face and body
• Why you want to sleep in the heat and what to do about it
• How to train in the heat so as not to end up in the hospital

The doctor told me what to do with overheating and heat stroke | Media portal

The doctor told what to do in case of overheating and heat stroke

Subject:
Clinic news

Publication date: 07/09/2020

The therapist of the KFU University Clinic shared her advice.

Hot weather is a real test even for an absolutely healthy person. How to behave in the heat and what measures should be taken if the body is overheated, explained the head of the Therapy Department No. 1 of the University Clinic of Kazan Federal University Ilsiyar Shafigullina.

At the beginning of the conversation, the doctor said that heat stroke is a painful condition of the body that occurs when you stay under the influence of high temperature for a long time. Causes of malaise can be: heat, heavy physical exertion, lack of water in the body.

“Heat stroke does not happen all at once. First, there is a thermal exhaustion of the body, which is evidenced by: pale skin, heavy sweating, rapid pulse, weakness, headache, nausea, dizziness. Seizures may occur. The next stage is the stage of heat stroke, it is characterized by: an increase in body temperature up to 40 degrees, difficulty breathing, vomiting, fainting, a serious heart rhythm disorder, clouding of consciousness,” Ilsiyar Adipovna said and warned that if a heat stroke is suspected, an ambulance should be called.

Therapist at KFU Uniclinic noted that people with chronic diseases of the cardiovascular system, overweight, diabetes, as well as the elderly and children are at risk. They need to be especially careful and try not to leave the house in hot weather from 11 am to 4 pm.

“If you feel unwell in the heat, then you need to find a shade or go into a cool room, remove excess clothing. Place a towel dampened with cold water or an ice pack wrapped in cloth on your forehead. To compensate for the loss of moisture in the body, you need to drink 2-4 glasses of non-carbonated water, juice or fruit drink every hour. If there is a suspicion that it may be a heat stroke, you need to put cold compresses not only on the forehead, but also on the wrists, ankles, and also in the neck area for 30-60 minutes. In no case should you put a cold compress on the chest area, as you can get severe hypothermia!”, the doctor of the highest category instructed.

She also advised against using painkillers, antihistamines, diuretics, and antidepressants during the heat.