Expert-Rated In 2023 – Forbes Health

If you’re in the market for a new whey protein powder or simply looking to try it for the first time, the number of options out there can be overwhelming. Whey protein is an animal-based protein derived from cow’s milk and dried into a powder. Like many protein powders, whey protein powder is a popular go-to for those seeking a smoother post-workout recovery, as well as those interested in muscle growth and maintenance.

With a wide range of different powders on the market, narrowing it down can be difficult, from considering how many grams of protein there are per serving to factoring in cost. To help make your search a little easier, the Forbes Health editorial team consulted a panel of experts, who provided us with their top picks and why. Read on to discover the best whey protein powders of 2023.

Note: Star rankings are determined solely by the editorial team. All product pricing is sourced from Amazon and is accurate as of publication.

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• The Best Whey Protein Powder Of 2023

• Optimum Nutrition Gold Standard 100% Whey

• Muscle Milk Genuine Protein Powder

• Orgain Grass Fed Whey Protein Powder

• Bloom Whey Isolate Protein

• Thorne Whey Protein Isolate

• Garden of Life Organic Whey Protein Grass Fed

• Methodology: How We Picked the Best Whey Protein Powders of 2023

• What Is Whey Protein Powder?

• Benefits of Whey Protein Powder

• How to Use Whey Protein Powder

• Is Whey Protein Powder Safe?

• How to Choose a Whey Protein Powder

• Summary: Best Whey Protein Powders

• Frequently Asked Questions (FAQs)

Sources

Footnotes

• Bulut Solak, B. , & Akin, N. Health Benefits of Whey Protein: A Review. Journal of Food Science and Engineering. (2012) 129-137.
• Schoenfeld BJ, Aragon A, Wilborn C, Urbina SL, Hayward SE, Krieger J. Pre- versus post-exercise protein intake has similar effects on muscular adaptations. PeerJ. 2017 Jan 3;5:e2825.
• Schoenfeld BJ, Aragon AA. How much protein can the body use in a single meal for muscle-building? Implications for daily protein distribution. Journal of the International Society of Sports Nutrition. 2018;15(1):10.

References

• West DWD, Abou Sawan S, Mazzulla M, Williamson E, Moore DR. Whey protein supplementation enhances whole body protein metabolism and performance recovery after resistance exercise: a double-blind crossover study. Nutrients. 2017;9(7):735.
• Birsen Bulut Solak, Nihat Akin. Health benefits of whey protein: a review. JFSE. 2012;2(3).
• Chungchunlam SMS, Henare SJ, Ganesh S, Moughan PJ. Effects of whey protein and its two major protein components on satiety and food intake in normal-weight women. Physiology & Behavior. 2017;175:113-118.
• Connelly MA, Wolak-Dinsmore J, Dullaart RPF. Branched chain amino acids are associated with insulin resistance independent of leptin and adiponectin in subjects with varying degrees of glucose tolerance. Metabolic Syndrome and Related Disorders. 2017;15(4):183-186.
• Machado JF, Oya V, Coy CSR, et al. Whey and soy protein supplements changes body composition in patients with Crohn’s disease undergoing azathioprine and anti-TNF-alpha therapy. Nutr Hosp. 2015;31(4):1603-1610.
• Beverages, Protein powder whey based. Nutrition Value. Accessed 1/5/2023.
• Chungchunlam SMS, Henare SJ, Ganesh S, Moughan PJ. Effect of whey protein and a free amino acid mixture simulating whey protein on measures of satiety in normal-weight women. British Journal of Nutrition. 2016;116(9):1666-1673.
• Schoenfeld BJ, Aragon A, Wilborn C, Urbina SL, Hayward SE, Krieger J. Pre- versus post-exercise protein intake has similar effects on muscular adaptations. PeerJ. 2017;5:e282.
• Wu G. Dietary protein intake and human health. Food Funct. 2016;7(3):1251-1265.
• Vasconcelos QDJS, Bachur TPR, Aragão GF. Whey protein supplementation and its potentially adverse effects on health: a systematic review. Appl Physiol Nutr Metab. 2021;46(1):27-33.
• What Is Third-Party Certification?. NSF. Accessed 1/5/2023.
• Moon J, Koh G. Clinical evidence and mechanisms of high-protein diet-induced weight loss. J Obes Metab Syndr. 2020;29(3):166-173.
• Bell KE, Snijders T, Zulyniak M, et al. A whey protein-based multi-ingredient nutritional supplement stimulates gains in lean body mass and strength in healthy older men: A randomized controlled trial. PLOS ONE. 2017;12(7):e0181387.
• Ribeiro AS, Nunes JP, Schoenfeld BJ. Should competitive bodybuilders ingest more protein than current evidence-based recommendations?. Sports Med. 2019;49(10):1481-1485.

Information provided on Forbes Health is for educational purposes only. Your health and wellness is unique to you, and the products and services we review may not be right for your circumstances. We do not offer individual medical advice, diagnosis or treatment plans. For personal advice, please consult with a medical professional.

Forbes Health adheres to strict editorial integrity standards. To the best of our knowledge, all content is accurate as of the date posted, though offers contained herein may no longer be available. The opinions expressed are the author’s alone and have not been provided, approved or otherwise endorsed by our advertisers.

12 Best Protein Powders 2023

12 Best Protein Powders 2023 | The Strategist

Every product is independently selected by (obsessive) editors. Things you buy through our links may earn us a commission.

Best in Class

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best in class

Updated
June 16, 2023

By
Jeremy Rellosa,
a writer at the Strategist covering fitness and outdoors gear. 
He’s been writing about the outdoors since 2018 and was previously an editor at Outside.

Photo: Marcus McDonald

Photo: Marcus McDonald

• Best whey-protein powders
• Best collagen-protein powder
• Best plant-based protein powders

Protein powders can be found in thousands of formulations on tens of thousands of shelves across the country. And while they’re popular for their ability to help people gain and retain muscle, these supplements aren’t just for body builders — or even people with regular gym memberships. “Protein powder is great for vegetarians,” says nutritionist and personal trainer Aynsley Kirshenbaum. Or kids who are picky eaters. Kirshenbaum adds protein powder to her kids’ macaroni and cheese.

All of the nutritionists we spoke to stressed that no one should attempt to survive on protein powder alone. Instead, it should supplement three balanced, protein-rich meals over the course of a day; as nutritionist Heidi Skolnik pointed out, “no powder is giving you something you won’t get from nuts, eggs, or fish.” And if you’re taking protein supplements after a workout, a good rule of thumb is to get your post-workout shake within 30 minutes of completion of your session, according to ASCM fitness nutrition specialist and personal trainer Oscar Colon IV. But with so many to choose from — each with its own list of potentially unfamiliar ingredients — those new to protein powders might find it hard to know which is the right one for them. “There are a lot out there,” admits nutrition and fitness coach Gabbi Berkow. “My clients often come to me confused about which to buy.” We talked to nutritionists, athletes, and trainers who use protein powders regularly — and tested some ourselves — to determine the best powders for every type of person.

Every nutritionist we spoke to told us that the first and main decision is whether you want an animal- or plant-based protein powder, which they say comes down to dietary preference. (A person’s age, gender, or body type are not really factors to consider, according to the experts.) If you’re going animal-based, powders with whey protein (which comes from cow’s milk) are generally what they recommend for the most digestible fast-acting powder to help with muscle building and weight loss. There are two types of whey protein — whey protein isolate and whey protein concentrate — and the experts say the best kind is whey protein isolate, because it is strained in a way that gives it a lower lactose content than whey protein concentrate.

For vegans, vegetarians, lactose-intolerant folks, and anyone else who doesn’t eat animal products, plant-based protein powders are the way to go. As the nutritionists told us, powder made with pea protein is generally seen as the most effective plant-based alternative to whey. And they say a pea protein isolate, like a whey protein isolate, is even better, because it has the highest amount of protein per scoop. While they warn that some people may experience issues like stomachaches with plant-based powders, all of the ones in this story are easy to digest, according to the folks who recommend them.

From there, the experts say it comes down to choosing a flavor you like. The most common options are vanilla, chocolate, and unflavored. But some powders come in a whole range of flavors, including some more exciting ones like matcha or chai. “I recommend people just try one and see how they feel on it,” says Kirshenbaum. All of the recommendations below were chosen for both their ingredients as well as their taste.

As with any nutritional supplement, you want to choose a protein powder that adds only the highest-quality ingredients to your diet. So watch out for powders that have excess chemical additives and artificial sweeteners where possible. Nutritionist Ariane Hundt cautions against powders that have Splenda and suggests looking for ones with natural sweeteners like stevia or monk fruit. Some powders have been NSF certified, which trainer Don Saladino explains is a nationally recognized verification that proves there are no banned substances, contaminants, or masking agents in the product — making it a great option for athletes who compete professionally.

Now Sports Nutrition Whey Protein Isolate, Unflavored, 1.2 lb

$31

$31

Protein source: Whey protein isolate | Flavor: Unflavored | Ingredients: No added sugar or artificial sweeteners 

Personal trainer Kern Alexander told us that after 15 years of trying different options, his powder of choice is this unflavored one from Now Sport, a multigenerational-family-owned brand that fitness coach Gabbi Berkow cited as one to look for. It is packaged in the USA, contains whey protein isolate, and isn’t loaded with artificial sweeteners, according to Alexander, who says its lack of flavor means “I can add berries and banana and just taste those.” I’ve tried this powder and I like the unflavored version. When I’m in a hurry and don’t have time to make an elaborate shake with lots of ingredients, I like mixing the unflavored powder with just water and gulping it down. I’ve mixed it into yogurt-granola bowls, and beyond the slight texture change, I can barely notice a difference in taste. If you prefer some flavor, this protein power is also available in vanilla and chocolate, both of which are sweetened with stevia. I’ve mixed a scoop of the vanilla version in pancake batter to make protein pancakes (as I’ve done with the Podium protein powder below), and I liked how the flavor wasn’t overpowering — they still tasted like normal pancakes.

$31

at Amazon

Buy

$32

at Walmart

Buy

Optimum Nutrition Gold Standard Whey, Double Rich Chocolate (2 Pounds)

$45

$45

com/strategist/_components/clay-paragraph/instances/clbwrfw0t00243b6uj7dskr0j@published” data-word-count=”18″>Protein source: Whey protein isolate | Flavor: Double-rich chocolate | Ingredients: Natural and artificial flavors, no added sugar 

Trainer Taj Felix told us he’s been using this chocolatey whey-protein powder from Optimum Nutrition, which contains a blend of whey isolate and concentrate for eight years and that many others in his industry use it too. (Berkow named Optimum Nutrition as a reputable brand.) According to Felix, part of this powder’s appeal is that it doesn’t have a ton of ingredients. A self-described chocolate fan, he says this powder mixes smoothly, actually tastes very good and is never chalky. It is also available in vanilla and milk-chocolate flavors.

$45

at Amazon

Buy

$45

at Walmart

Buy

Cellucor Cor Sport Whey Protein, Vanilla, 1.8 lb.

$29

$29

Protein source: Whey protein isolate | Flavor: Vanilla | Ingredients: Natural and artificial flavors and sucralose (an artificial sweetener)

If you prefer vanilla to chocolate, celebrity trainer Steve Uria says this whey-protein powder — a blend of whey isolate and concentrate — has a minimal ingredient list and is his favorite of the ten he’s tried. Uria told us he has used it for four years and that he never experiences any bloating or gas after he drinks it. While his favorite flavor is vanilla, the brand makes other options, like peanut butter marshmallow, which Uria chooses occasionally.

$29

at Amazon

Buy

$38

at Target

Buy

Podium Whey Protein Powder – Maple Butter Pancake

$45

$45

Protein source: Whey protein isolate and whey protein concentrate | Flavor: Maple Butter Pancake | Ingredients: Natural and artificial flavors, no added sugar

This whey from Podium was the main protein supplement I used for weight training in 2022 for one reason: It’s the best protein powder I’ve tried for mixing into shakes and smoothies because of its consistency. Podium’s powder is finer than others on this list (including the Optimum Gold Standard, Momentous Essential Grass-Fed, and Orgain’s Organic Plant-Based) and doesn’t clump together when stirred or blended as much as chunkier powders. Podium doesn’t offer the usual chocolate or vanilla flavors — instead, the brand has flavors like Maple Butter Pancake (which I’ve used for shakes and for mixing into regular pancake batter to make blueberry or banana protein pancakes — a new favorite recipe of mine) and Peanut Butter Crunch, both of which are very sweet. That’s another reason I like the Podium powders for mixing: I don’t feel the need to add additional sweeteners to my drink. Some folks might find the powder too sweet on its own, but I prefer that to an overly bitter, chemical taste.

$45

at Amazon

Buy

$45

at GNC

Buy

Momentous Essential Grass-Fed Whey Protein

$60

$60

com/strategist/_components/clay-paragraph/instances/clbwrjxzl002g3b6ux9wk9ror@published” data-word-count=”14″>Protein source: Whey protein isolate | Flavor: Chocolate | Ingredients: Natural flavors and stevia 

According to our panel of nutritionists, a cow’s diet can make a difference in the quality of whey protein. If they’re grass-fed, the milk they produce (and any whey protein derived from it) will be hormone free. This chocolate powder’s whey protein isolate is derived from grass-fed cows; it’s a favorite of fitness expert Jeff Halevy, a former health correspondent for the Today Show, who says it is not overly sweet and the best of some 15 other protein powders he’s tried. I agree; the chocolate flavor is subtle — its taste reminds me of semisweet cacao bars — and a great choice for athletes looking for a plain flavor. Another reason Halevy likes this protein powder is that it’s NSF certified.

$60

at Amazon

Buy

$70

at Backcountry

Buy

Genius Whey Protein Powder

$40

$40

Protein source: Whey protein isolate and egg white powders | Flavor: Chocolate | Ingredients: Natural flavors and stevia 

This protein powder comes recommended by personal trainer Oscar Colon IV, who likes its mix of fast- and slow-release proteins. It has whey isolate, which is an instant-release protein, whereas the egg-white protein takes longer to digest and will be released in the hours after, as you recover. “When you ingest a protein, your body breaks it down into individual amino acids and rearranges them, refolds them, and turns them into whatever is needed at the time,” Colon explains. He likes this powder’s macronutrient breakdown per serving (24 grams of protein, 5 grams of carbs, and 1 gram of total fat) and recommends it to those trying to build muscle while minimizing increases in excess body fat.

$40

at Amazon

Buy

$40

at Walmart

Buy

Iconic Chocolate Truffle Protein Powder – 1 lb.

$38

$38

Protein source: Whey protein isolate | Flavor: Chocolate or vanilla | Ingredients: Cocoa powder, monk fruit, and stevia

Barry’s chief instructor Kate Lemere says that this has been her go-to powder for years and likes it for its simple ingredients list. “When I was breastfeeding, my daughter had a milk intolerance, so I used it through a lot of different seasons of my life.” Lenere adds that is has a good calorie-to-protein ratio, and she often reaches for Iconic’s premixed protein shakes on busy days: “On the days I don’t want to mess with my Vitamix, I like the premade bottles — it‘s convenient.”

Vital Proteins Collagen Peptides Powder with Hyaluronic Acid and Vitamin C, Unflavored

$51

$51

Protein source: Cow-based collagen peptides| Flavor: Unflavored | Ingredients: No added sugar or artificial sweeteners

While less effective for building muscle, collagen-based protein powders are an increasingly popular supplement due to their purported hair and skin benefits. Kirshenbaum likes them because she has issues digesting whey. Actress and model Molly Sims adds this Vital Proteins Collagen Peptides powder to all of her smoothies and juices and says that after six months of using it, she has seen an improvement in her hair and skin and even “feels younger.” In addition to collagen, this powder includes hyaluronic acid and vitamin C.

$51

at Amazon

Buy

$40

at Target

Buy

Now Sports Unflavored Pea Protein Isolate, 2 lb.

$28

$28

Protein source: Pea protein isolate | Flavor: Unflavored | Ingredients: No added sugar or artificial sweeteners

Like Alexander, fitness coach Ebonny Fowler prefers an unflavored protein powder so she can better mix it with other ingredients. However, she follows a mostly plant-based diet, which is why she looks for powders with pea protein isolate and “no added sugar, preservatives, or fillers.” While her favorite protein powder is currently out of stock, this one from Now Sports — a brand mentioned by multiple nutritionists and trainers — has a similar formulation, in that its only ingredient is pea protein isolate. If you’re going to be using this protein powder in shaker and blender bottles, make sure to wash your bottles thoroughly. I’ve found that the pea ingredients can leave a stronger odor than other protein powders when the container is left uncleaned.

$28

at Amazon

Buy

$27

at iHerb

Buy

Orgain Organic Plant Based Protein Powder, Creamy Chocolate Fudge, 2 lb.

$27

$27

Protein source: Pea, chia-seed, and brown-rice protein | Flavor: Chocolate | Ingredients: Natural flavors and stevia

com/strategist/_components/clay-paragraph/instances/cl4q2g82c003q3b6teqmrt1r2@published” data-word-count=”66″>Two of the nutritionists we spoke to named Orgain as a reputable brand, and trainer Ray Grayson told us he has used this chocolate-flavored powder from the company for two years (after trying more than 20 other kinds). Made with a blend of pea, chia-seed, and brown-rice proteins, it won out for Grayson because it tastes good and has “clean ingredients without a bunch of fillers.”

$27

at Amazon

Buy

$25

at Target

Buy

Vega Sport Premium Protein, Chocolate, 1.85 lb

From
$46

$64 now 28% off

From
$46

Protein source: Pea, pumpkin, and sunflower-seed protein | Flavor: Chocolate | Ingredients: Natural flavors and stevia

com/strategist/_components/clay-paragraph/instances/cl4q2hox700463b6tp2n4z787@published” data-word-count=”86″>As a competitive racer, running coach David Roche says his main requirement in a protein powder is that there are no ingredients that could be bad for his health or drug testing. Made from a blend of pea, pumpkin, and sunflower-seed proteins, this powder from Vega Sport (a brand Berkow approves of) is NSF-certified, which is a big reason why he says it’s his favorite of the dozens he’s used over the years. Another? The powder’s “light chocolate taste” is “smooth and not overpowering,” Roche says.

From
$46

at Amazon

Buy

$49

at Walmart

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Ka’Chava Meal Replacement Shake

$70

$70

Protein source: Pea protein | Flavor: Available in vanilla, chocolate, coconut acai, chai, and matcha | Ingredients: Made with natural flavors and fruit-derived sugars

com/strategist/_components/clay-paragraph/instances/cl4q2ii4p004e3b6tyz102vfk@published” data-word-count=”112″>Three-time Olympic gold medalist Shaun White drinks this protein powder mixed into a smoothie once a day, usually after a workout. And he bluntly explains why: “It’s the only plant-based, protein-shake-type thing that doesn’t make me super gassy. I’ve tried a bunch — with all the others, I always feel like something is not right after I drink them,” he says. Because Ka’Chava advertises this shake as an all-in-one meal replacement, White says he’ll sometimes just mix it with water “in a pinch.” But his usual go-to is a more rounded-out mix of the brand’s pea-protein-based chocolate powder blended with oat or almond milk as well as a banana or an avocado.

$70

at Ka’Chava

Buy

The powder Logan Browning adds to her smoothie every morning

Salt’s (of Salt-N-Pepa) favorite vegan protein powder

$30

$38

now
21% off

The best protein powder for runners, according to a coach

com/strategist/_components/clay-paragraph/instances/cl4q2izco004n3b6tx571q9zg@published” data-word-count=”82″>• Kern Alexander, personal trainer
• Gabbi Berkow, nutrition and fitness coach
• Oscar Colon IV, personal trainer and founder and CEO of MTHD by Oscar
• Taj Felix, trainer
• Ebonny Fowler, fitness coach
• Ray Grayson, trainer
• Jeff Halevy, fitness expert and former health correspondent for the Today show
• Aynsley Kirshenbaum, nutritionist and personal trainer
• Kate Lemere, Barry’s chief instructor
• David Roche, competitive racer and running coach
• Don Saladino, trainer
• Molly Sims, actress and model
• Heidi Skolnik, nutritionist
• Steve Uria, celebrity trainer
• Shaun White, three-time Olympic gold medalist

Additional reporting by Liza Corsillo and Katherine Gillespie.

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The 12 Very Best Protein Powders

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Best Whey Protein Ranking 2023 – Which Whey Protein Is Best to Choose

Why Whey Protein Is Popular and Efficient

When it comes to gaining muscle mass, whey proteins are still considered the best supplements. They are also effectively used for other cycles: increasing strength and endurance, fat burning. They are optimal in terms of quality and price, are best absorbed and have the richest amino acid profile, which is the main criterion for their demand.

The main purpose of whey protein concentrates or isolates is to provide the body with quality protein, and these supplements do the job better than others. Another factor that makes the serum the most sought after is the absence of negative factors. For example, soy protein has an incomplete amino acid profile and negatively affects digestion, while egg protein is more expensive to produce.

Whey supplements also have the best ratio of protein to carbohydrates and fats per serving. Modern equipment, which the factories of the best whey protein manufacturers are equipped with, allows us to provide the highest level of raw material purification while maintaining a relatively low cost of additives. All this makes whey proteins the established leaders in the industry.

For many years, whey concentrate has been the undisputed leader in the category of whey supplements. But as production developed, which allowed for higher purity of raw materials without increasing cost, the popularity of isolates increased significantly.

Types of whey proteins

There are three types of whey protein blends:

• Concentrate is a highly purified protein, contains a moderate amount of lactose, few fats and carbohydrates. The proportion of protein varies from 55 to 80%;

• Isolate is a more purified form. Lactose is contained in minimal amounts or is completely absent, the amount of carbohydrates and fats usually ranges from 1-2 g. The protein content is from 85% and above. The best whey protein isolates can include 93-94% protein.

• Hydrolyzate – is a raw material partially split into amino acids, it has a bitter aftertaste. It has the highest degree of purification and is closer in structure to amino acid complexes. The best whey protein hydrolysates can have up to 9 protein8%.

The main criterion and the difference between the types of protein is the speed of assimilation. It is important to understand that even the best brands that make whey protein use the same raw materials. The final quality of the additive depends on the degree of purification, the equipment used at the plant, compliance with all production standards and the quality of the original raw materials. The types of protein themselves differ in the rate of assimilation, as well as in the amount of fats, carbohydrates and impurities in a serving. Another important difference is the cost, the higher the degree of purification, the higher the price of the additive.

Selecting the optimal form of whey protein

The choice of supplement usually depends on the athlete’s goals, training cycle, and budget. For example, for muscle growth it is completely inappropriate to use a hydrolyzate or isolate. These forms of protein may provide slightly faster digestion and fewer calories, but in an overall calorie surplus, they will not offer any advantage over concentrate. As a result, the extra 5-10 minutes in the speed of assimilation will in no way justify the increased cost. Because whey protein concentrate is the best supplement for building muscle.

The advantage of isolates and hydrolysates can be revealed during the period of weight loss, when caloric restriction of the diet determines the effectiveness of the entire cycle. More refined forms of protein have fewer carbs and fat per serving, allowing you to get amino acids with fewer calories.

When evaluating which type of whey protein is best for drying, isolate or hydrolyzate, the main criterion will be the cost of the supplement. The hydrolyzed form is significantly more expensive than the isolates, but these supplements are almost identical in effectiveness. The speed of assimilation of the isolate is about 20-30 minutes, the hydrolyzate is 15-20 minutes. If about 0.5-1 g of carbohydrates per serving, the extra 5-10 minutes of digestion justifies the higher cost, you can choose a hydrolyzate. Although in most cases, even professional athletes with this choice prefer the isolate.

Top 10 whey supplements in 2023

The ranking includes the best whey protein concentrates, isolates and hydros from leading brands. It is based on the totality of all evaluation criteria.

Concentrates

Optimum Nutrition 100% Whey Gold Standard

Over the years of its existence, it has earned the title of a reference product. This is the best whey protein, which holds the leading position every year. The supplement belongs to the category of concentrates, although it contains three forms of protein (concentrate, isolate and peptides). It has a minimum of carbohydrates and fats, as well as 24 grams of protein per serving. The formula is additionally enriched with BCAA. A significant plus is the assortment of 2 dozen flavor variations. The only minus of the additive is conditional – the cost of the mixture.

Prostar 100% Whey Protein by Ultimate Nutrition

Another legendary supplement from a reputable brand that closely competes with ON in the rankings. It also has a matrix of three forms of protein and one of the best BJU ratios: 25/1/2. The only thing in which the UN additive is inferior to leadership is a less rich line of flavors.

100% Pure Titanium Whey from SAN

Quality supplement, proven over the years. Like the top positions in the ranking of whey proteins, it contains concentrate + isolate, but does not contain peptides. Good ratio of nutrients per serving, BJU: 23 / 1.6 / 2.2 grams.

ELITE Whey Protein by Dymatize

A quality supplement from a well-known global brand. It has a tangible advantage, in addition to the combination of isolate + concentrate, the mixture also includes a hydrolyzate. Slightly inferior to the leaders in BJU. At 25 g of protein, it has 3 grams of fat and carbohydrates per serving, which increases the energy value of a scoop to 140 kcal.

100% Whey Protein Professional by Scitec Nutrition

Despite the fifth position in the ranking of the best, whey protein from Scitec is a good and high-quality concentrate. It is only slightly inferior to competitors, but has a significant advantage – a more favorable cost. Additionally enriched with leucine and glutamine, due to which the amount of protein per serving is increased to 30 grams. The content of fats and carbohydrates – 2.7 and 1.9G.

Titanium Isolate Supreme from SAN

The number one whey protein isolate. Has an incredible degree of cleaning. Serving includes 27 grams of protein (isolate + hydrolysate), as well as 0.5 g of carbohydrates. Completely free of fat.

Iso Sensation 93 by Ultimate Nutrition

One of the most famous isolates, which is famous not only for its formula, but also for its excellent tastes. BJU: 30/0/1

Dymatize ISO-100

A supplement that has earned its reputation over the years. It is also a combination of isolate and hydrolyzate. BJU: 0/27/1. Like other leaders of the rating, it includes natural flavors.

Hydrolysates

Optimum Nutrition Platinum HydroWhey

As with concentrates, ON produces the finest hydrolyzed whey protein. The isolate is additionally enriched with amino acids, includes enzymes for better absorption. Another important plus is a wide range of flavors. BJU: 30 / 1/2 g.

BioTech Hydro Whey Zero

Another popular hydrolyzate, which is the main competitor for ON. The BioTech supplement only outperforms ON in terms of fat and carbs. Includes 0.13 g carbohydrates and 0.10 g fat. However, it is inferior in two key disadvantages – only 23 grams of protein per serving and fewer flavor variations.

Back to the list

Best Whey Protein – 2023 Ranking

Whey protein is a sports supplement for gaining muscle mass and giving the body a beautiful relief. It consists of animal protein, amino acids, various micro and macro elements, depending on the brand. We suggest that you familiarize yourself with the advantages and disadvantages of the best whey proteins according to customer reviews collected in this rating. Hydrolysates, isolates and concentrates are described here, we hope that this will help facilitate your choice.

Contents

Benefits and harms of whey protein

Like any other product in the category of supplements, the best budget or premium whey protein offers both beneficial properties for the body and can be harmful.

Reception of protein shakes of this format is contraindicated in persons with lactose intolerance, pregnant and lactating women, with severe pathologies of the digestive system, as well as with oncology.

Which brand of whey protein is better to choose

The sports nutrition market is filled with numerous dietary supplements, among which not every one can claim the title of the best. That is why we have tried to make your choice as easy as possible by including in this rating only products from trusted brands that you can trust. Here are the brands that will be discussed in this TOP:

• Optimum Nutrition – the company was founded in 1986, it belongs to the Glanbia concern. The company presents a wide range of nutritional supplements for athletes, both experienced and beginners. The priorities are high quality, safety and efficiency of products. To do this, she uses the most natural ingredients of both plant and animal origin. Proteins are available in the form of powders that dissolve easily in liquids. The products have an adequate value for money.
• RLine is a famous Russian brand of sports nutrition, registered in St. Petersburg since 2002. Twenty years of experience has contributed to the growth in demand for products due to constantly emerging new products and innovative formulations. The first additives were developed with the support of the All-Russian Research Institute of Fats.
• Ultimate Nutrition is an American company founded by a biochemist and powerlifter in 1979. Today it is one of the largest global leaders in the production of sports nutritional supplements. The main production is located in the state of Connecticut. The company stood at the origins of the sports industry, today it is associated with the quality and safety of components.
• Prime Kraft is a team from St. Petersburg that has been producing affordable and effective sports nutrition since 2015. Purchases of raw materials are made from Germany, Denmark, Sweden. Production sites allow tours, the business policy is open. Goods certified according to FSSC 22000.
• Be First is a Russian manufacturer of sports nutrition and accessories. Start of activity – 2008. Products are actively distributed to Belarus, Kazakhstan. Many well-known athletes, bodybuilders and athletes prefer this brand, confirming the effectiveness of the compounds.
• Maxler – the company was founded in 2004 in Germany. After the introduction of modern equipment, as well as taking into account the changed packaging design, the purchasing power began to grow sharply. Since 2010, the brand name has been recognizable not only in the Russian market, but also in other countries.
• SynTrax is an American sports nutrition brand widely known for its innovativeness. It uses the most effective anabolic components for cooking, which actively stimulate muscle growth and give the body relief. They are distinguished by strict quality control and unique prescription formulas, natural taste and smell, good powder solubility.
• BioTech USA is an American sports nutrition brand with over 20 years of history in nutritional supplements. The line includes both dry and liquid forms, complex weight gainers, capsules and tablets, diet formulations, pre-workout complexes, vitamins and minerals.
• Mutant is a brand owned by the Canadian company Fit Foods. This is the flagship product of specialized nutrition aimed at increasing physical potential, developing speed, and stimulating muscle growth. The difference between proteins is a multi-stage matrix of 10 proteins.
• Dymatize is considered a revolutionary sports nutrition brand with unique pure protein formulas. Well-known athletes take part in the test, and they regularly pass tests with success. Moreover, the quality of production is controlled by experienced technologists. This ensures that customers receive safe, reliable and effective premium nutritional supplements.
• QNT is a European company that manufactures nutrition for athletes, distributed in more than 60 countries around the world. Against the background of competitors, it is favorably distinguished by close cooperation with famous athletes, high requirements for quality standards and the selection of components for products. This explains why it is so often chosen not only by novice bodybuilders, but also by experienced athletes. Proteins are available in convenient packages and with completely different tastes.

Most of the companies in our rating have positive customer reviews and are well-rated by experts in the field of sports nutrition. When choosing them, the only question is the budget.

Best Whey Protein Ranking

When compiling the TOP, we relied on what girls and guys write in the reviews, as well as sports nutrition experts. Particular attention was paid to efficiency, ease of use, availability, product safety, cost-effectiveness. This is what became the main parameters for the inclusion of certain whey proteins in the rating:

• Form: isolate, concentrate, hydrolysate;
• Composition, percent protein;
• Assimilation rate;
• Release form;
• Organoleptic characteristics;
• Packaging, volume, number of servings;
• Price / quality of whey protein.

We’ve analyzed over 100 reviews to compile the best oral products. Also, detailed reviews of products from famous athletes were taken into account. Thanks to this, a top list of 12 names was compiled – these are the most purchased and best whey proteins in 2023.

Best Whey Protein Concentrates

This is the most popular and most expensive form of release. Widely used in bodybuilding for rapid muscle building, weight loss and to maintain optimal physical shape. The basis is whey, which remains during the preparation of cottage cheese and cheese. We reviewed the pros and cons of 10 whey protein concentrates and selected the best based on effectiveness, safety, ease of use, and affordability.

Optimum Nutrition 100% Whey Gold Standard Donut

Let’s start our review of the best whey proteins with this product, which is worthy of attention due to its fast effect. According to customer reviews, it provides an explosive increase in lean muscle mass within a few weeks.

The results can be explained by the high concentration of pure protein, it does not contain carbohydrates, lactose and fats. The powder is easy to prepare, easy to stir both with a spoon and in a cocktail shaker. A high calorie content (120 kcal per 1 serving) does not allow the body to deplete, does not start the process of formation of a fatty layer.

Advantages:

• Low cholesterol inclusion – 30 g per serving;
• Calcium content;
• Diverse amino acid composition;
• Low consumption – one measuring scoop per 200 ml of liquid;
• Compatibility with water, juices, milk.

Drawbacks:

• Not recommended for use by children under 18;
• Not suitable for vegans as it contains animal ingredients.

Whey RLine

Sports supplement attracts attention with convenient packaging in the form of a plastic container, the powder always remains protected from moisture. Universal, suitable for both women and men. It can be used in addition to training, and as an independent product.

The choice of Whey flavors is limited to vanilla and strawberry, but the cocoa flavor is very pleasant. The package sells 4 kg of dietary supplements, this volume is enough for a long time. It is easily digested and provides maximum protein for weight gain, fats here account for no more than 2 g. It can be used even by diabetics due to the lack of sugar in the composition.

Advantages:

• Optimal calorie content – 160 kcal;
• Easily dissolves in any liquid;
• Good consistency when cooked;
• High acid content in servings;
• Suitable for people who are advised not to use lactose.

Drawbacks:

• Artificial flavors.

Optimum Nutrition 100% Whey Gold Standard is available in 72 servings, on average, you need to take 1-2 per day for effective muscle gain.

Ultimate Nutrition Prostar 100% Whey Protein

Protein mixture is made from high-quality raw materials – it is a protein concentrate in conjunction with an isolate. Also, the formula is enriched with amino acids important for athletes, which help to break down body fat. The concentration of components in 1 serving: protein 25 g, amino acids 6 g, carbohydrates only 2 g.

Cocoa powder, chocolate cream/vanilla/raspberry flavoring used for good taste characteristics. The powder dissolves well in water, foams well, does not crumple. The jar comes with a measuring spoon for easy dosing. Requires a course application for at least a month.

Advantages:

• Isolate + concentrate;
• Amino acid complex;
• Fat burning effect;
• Various flavors;
• Easy to prepare;
• Price / quality.

Drawbacks:

• cloying;
• Lots of sugar.

Prime Kraft Whey

Developed in-house by bioengineers, whey protein isolate and concentrate is naturally filtered and spray dried. This method of processing retains nutritional properties, guarantees a high rate of assimilation (up to 2 hours). The formula is enriched with amino acids, vitamins and minerals.

Each serving offers 23g of protein, no sugar and minimal carbs. Raw materials are supplied by the European company Arla Foods. Packed in glossy doy-packs with a zip-lock of different sizes. There are 10 flavors to choose from. Finely ground powder dissolves quickly, the drink turns out to be pleasant.

Advantages:

• Vitamin-protein composition;
• Rapid uptake;
• Large selection of flavors;
• Convenient reusable packaging;
• Various pack sizes;
• Inexpensive.

Drawbacks:

• There is a slight error in the BZHU;
• Powder is dusty.

Be First First Whey Instant

Highly concentrated whey protein without additives with increased nutritional values. The manufacturer emphasizes 100% natural protein, the formula is enriched with lecithin to increase solubility, ease of preparation and absorption by the body.

Bioadditive excludes the presence of aspartame, gluten, dyes. Sucralose is used as a sweetener. The line includes 6 flavors. The high protein content contributes to the rapid set of muscle mass without fat. The powder does not crumple, is well absorbed by the digestive organs, gives minimal foam.

Advantages:

• High protein concentration;
• No additives;
• Fast dissolve;
• Easy absorption;
• Sugar free;
• Pleasant taste without cloying.

Drawbacks:

• May stick to shaker mesh;
• Packing volume.

Best Whey Protein Isolates

This product refers to a sports supplement prepared from pre-filtered milk protein. It is taken exclusively for gaining muscle mass by both those who work out in the gym and those who lead a less active lifestyle. In the composition from 60 to 85% is protein. This ranking of whey proteins presents the best consumer-rated dietary supplements in the form of an isolate, taking into account taste, ease of use, results.

Maxler 100% Golden Whey

One of the most popular premium whey protein isolate offering the consumer a pure ultra-filtered protein with a high protein content. Easily and quickly absorbed, maintains muscle tone and nitrogen balance, making intense training possible.

One scoop contains 33 g of powder. The manufacturer emphasizes the absence of sugar. The powder is packaged in a plastic jar with a volume of 908 or 2270. The range includes 11 different flavors. It dissolves well at any temperature.

Advantages:

• High concentration;
• 100% ultra-filtered protein;
• No sugar;
• Pleasant smell, taste;
• Large can;
• Mixes well;
• Inexpensive.

Drawbacks:

• Small pack for first sample missing;
• Possible flatulence.

SynTrax Nectar

Unlike sports nutrition from the category of concentrates, this isolate is maximally purified from carbohydrates, fats, salts. This means that the benefits will appear faster and brighter. Of course, this is not the cheapest option in the TOP, but the quality, according to reviews, is quite high.

38 servings per 963g pack, relatively small size for savings. This amount is enough for normal muscle growth. It differs from other nominees in a convenient form of release – a fine powder that dissolves easily in a liquid, so it is not difficult to prepare it.

Advantages:

• Excellent absorption by the body;
• After consumption, there is no discomfort in the stomach;
• Normal taste;
• Almost odorless;
• Contains potassium, phosphorus, calcium, iron;
• Does not contain sugar, fat.

Drawbacks:

• Price;
• No choice of flavors or volumes.

This option is suitable for both beginners and experienced athletes, and even actively involved in sports, since the calories in one portion are enough for normal well-being – 100 kcal.

QNT Metapure Zero Carb

Ultra-filtered lactose- and carbohydrate-free isolate for faster digestion and for use in low-temperature cooking. The chemical formula shows the simple amino acids necessary for the rapid growth of muscles, recovery after heavy physical exertion.

The product is packaged in a standard plastic jar, different packaging by weight is offered to choose from. Inside there is a measuring scoop that dispenses portions of 27 g. When ingested, buyers did not note digestive disorders. There are 11 flavors in the catalog.

Advantages:

• The purest protein without impurities;
• Easy to prepare;
• Rapid uptake;
• No gastrointestinal discomfort;
• Various sizes and flavors;
• Pleasant smell, easy to drink.

Drawbacks:

• Price;
• Not for weight loss, but weight gain.

BioTechUSA Iso Whey Zero

First class protein shake for athletes and beginners with high biological value. 100% whey protein here is 9 protein0%, which indicates an increased concentration. The composition offers a concentrate, an isolate, as well as the presence of BCAA amino acids and L-glutamine.

It is important for dieters to be aware of the absence of lactose, gluten, cholesterol and carbohydrates, sugar and trans fats. The line has been expanded to 12 flavors to choose from. One serving is 25 g, the packaging is presented in several volumes from 20 to 90 servings. The fine powder dissolves easily and is well tolerated.

Advantages:

• High quality;
• Biological value;
• Free of sugar, fat, lactose;
• Rapid dissolution in liquid;
• No abdominal discomfort;
• Suitable for diabetics.

Drawbacks:

• Price;
• Dyes.

Mutant Iso Surge

High-quality and effective whey protein isolate has a high bioavailability, promotes rapid muscle gain, and protects protein from catabolism. One serving contains 25 g of pure product with a complete amino acid profile.

Due to the minimum content of fats and carbohydrates (only 1 g), the dietary supplement is suitable for those who are on a diet or are on the cutting. To increase the power potential, the athlete needs a course application. A variety of packaging and flavors is another bonus for the nominee.

Advantages:

• High bioavailability;
• Complete amino acid profile;
• Rich taste;
• Suitable for drying and dieting;
• Variety of flavors;
• Good absorption by the body.

Drawbacks:

• Sugary sweetness;
• Price.

Best Whey Protein Hydrolysates

This is the most effective form of release of this type of sports nutrition. It is obtained by hydrolysis (destruction) of the isolate to improve the absorption of nutrients in the composition. It is because of this that supplements are very expensive. They are sold mainly in powder form, requiring dissolution in water, juice, milk. There are quite a few such offers on the market, but we, based on the advantages and disadvantages, have selected the best whey proteins in the form of a hydrolyzate.

QNT Delicious Whey Protein

Given the weight of a 1 kg package, this is a fairly inexpensive whey protein. This is especially true, because the basis is isolate, protein, and concentrate. The body of an athlete after hard training recovers faster, the muscles get the right volume in a fairly short time.

The product is released in a banana flavor that is pleasant to take. True, in the reviews they write that salt spoils it a little. It also states that fewer carbohydrate (3.02g) and fat (2.03g) sources could be added. The finely dispersed powder, when dissolved, gives a delicate texture without a chemical aftertaste.

Advantages:

• Available in a plastic container;
• Enough for a long time;
• Easy to prepare;
• Normal tolerance;
• Nearly complete digestibility;
• Optimal powder grinding.

Drawbacks:

• Lack of micro and macro elements;
• Absence of organic acids.

Optimum Nutrition Platinum Hydro Whey

The product is the leader in protein content, which is 30 g per serving. This amount is enough to create a beautiful muscle frame, and even without actively doing sports. The reviews note that it is the “clean” mass that is gaining, and not the fat.

This became possible due to the almost complete exclusion of carbohydrates from the composition, the amount here does not exceed 2 g. But, despite this, the calorie content of the product is for some reason 20 kcal higher than that of good whey isolates. Thus, this type of sports nutrition is perfect for those who are on the so-called drying.

Advantages:

• Quick effect;
• Outstanding results;
• Easy to use;
• Economy in consumption;
• Convenient plastic packaging.

Drawbacks:

• Vanilla taste may be cloying;
• Can only be drunk with milk.

Whey Protein Selection Criteria

The presented ranking of whey proteins in 2023 showed the 12 most purchased products. Which one to choose is an individual question. We recommend taking into account several indicators – the content and origin of the protein, composition, structure of the dietary supplement.

Protein content

Protein origin

These products are made from processed milk. Low-quality dietary supplements are mixed with vegetable protein (soy, wheat). Accordingly, one should not expect noticeable results.

Composition

Before buying, it is important to study the composition of dietary supplements, since an allergic reaction is possible to some components. If glutamine, creatine, or levocarnitine are listed, these are enhancers that are not harmful to health. Also, vitamins and mineral components will not be superfluous.

Structure

Another important indicator is organoleptic properties. Dry powder should crumple, stick to the gums. Excessive flow may be a sign of the presence of synthetic additives. If the powder is poured into boiling water, the protein structure should fold into lumps.

Q&A

Why is whey protein dangerous?

The most common problem is an allergic reaction to dairy components or additives. Excessive consumption can provoke dyspeptic disorders, gastrointestinal upset and diarrhea, and kidney disorders are also likely.

How is whey protein different from regular protein?

This variety has the highest percentage of protein and the best absorption rate. It contains a whole complex of amino acids, and this is an indispensable building block for muscle growth.

How to take whey protein?

Drink the supplement in the morning before going to the gym, after, for better absorption between meals. When losing weight, hydrolysis and isolate are recommended, in this case it is better to take it in the evening.

Which whey protein is better to buy

Those who do not have a well-formed muscle mass, but have a desire to achieve a beautiful relief, should pay attention to concentrates in which the content of fats, carbohydrates and other extraneous additives is minimal. Thanks to them, it will be possible to gain the required volume in a short time and the well-being will not worsen.

If such supplements are needed only as an addition to training, then the best whey protein isolate containing organic acids, micro and macro elements will be quite enough. If you need to build a large amount of muscle in a short period, you will need hydrolysates.

Top whey proteins for gaining muscle mass will tell you what to buy:

• Ultimate Nutrition Prostar 100% Whey Protein Isolate + Amino Complex Concentrate is a fat burning effect for people looking to build muscle fast
• Prime Kraft Whey – Inexpensive, fast-digesting protein with a good vitamin composition, high nutritional value, gives a feeling of fullness, will be a good alternative to eating;
• Be First First Whey Instant is a highly concentrated nutritional supplement with a pure composition and without any impurities, suitable for diabetics due to the absence of sugar;
• Maxler 100% Golden Whey – the best price / quality ratio, essential support for the body during intense training, an essential amino acid matrix for energy and fat breakdown;
• QNT Metapure Zero Carb is a premium product with proven efficacy and safety, the best offer for diabetics, allergies, people with a weak digestive system;
• BioTechUSA Iso Whey Zero is a high-quality isolate without sugar, gluten and lactose, enriched with valuable amino acids, including glutamine, a dietary supplement suitable for diabetics;
• Mutant Iso Surge is a fast-acting, delicious isolate and hydrolyzate that is easy to prepare and highly tolerated by the body.