Biofreeze Dosage: A Comprehensive Guide to Uses, Side Effects, and Precautions
How does Biofreeze work. What are the proper dosage instructions for Biofreeze. Can Biofreeze cause side effects. Are there any precautions to consider when using Biofreeze. How does Biofreeze interact with other medications.
Understanding Biofreeze: A Topical Pain Relief Solution
Biofreeze is a topical analgesic that contains menthol as its active ingredient. This popular over-the-counter medication is widely used for various purposes, primarily to alleviate minor aches and pains associated with muscles and joints. Its effectiveness in treating conditions such as arthritis, backache, and sprains has made it a go-to solution for many individuals seeking quick relief from localized pain.
The unique formulation of Biofreeze also makes it useful for addressing skin irritations caused by sunburn, insect bites, and minor scrapes. The cooling sensation provided by menthol offers a soothing effect on the affected area, providing temporary relief from discomfort and itching.
How does Biofreeze work?
Biofreeze functions as a counterirritant, which means it works by creating a sensation on the skin that distracts from the underlying pain. When applied, the menthol in Biofreeze causes the skin to feel cool initially, followed by a warming sensation. This alternating temperature effect helps to reduce pain perception and increase blood flow to the affected area, potentially promoting healing and reducing inflammation.
Proper Application and Dosage of Biofreeze
To ensure maximum efficacy and minimize the risk of side effects, it’s crucial to follow the correct application and dosage instructions for Biofreeze. Here are some key guidelines to keep in mind:
- Apply Biofreeze to the affected area no more than 3 to 4 times a day
- Rub the gel, cream, or liquid form gently and thoroughly into the skin
- Allow the medication to dry completely before covering the area or letting others touch it
- Wash your hands thoroughly after application, unless treating the hands
- Avoid applying to serious burns or deep wounds
- Do not bandage or tightly wrap the treated area
It’s important to note that different formulations of Biofreeze may have specific instructions. Always read the product package carefully and consult with a pharmacist if you have any questions about proper usage.
Can Biofreeze be used in combination with heat therapy?
While Biofreeze can be highly effective on its own, it’s not recommended to use it in conjunction with heat therapy. Heat can increase the risk of side effects when using Biofreeze. To ensure safe usage:
- Avoid applying Biofreeze immediately before, during, or after activities that increase skin temperature (e.g., bathing, swimming, intense exercise)
- Wait for your skin to cool down before applying the medication
- Do not use sunlamps, tanning beds, hot water bottles, or heating pads on the treated area
Potential Side Effects of Biofreeze
While Biofreeze is generally well-tolerated, like any medication, it can cause side effects in some individuals. Being aware of these potential reactions can help users identify and address any issues promptly.
What are the common side effects of Biofreeze?
The most frequently reported side effects of Biofreeze include:
- Redness at the application site
- Warmth or mild burning sensation
- Skin irritation
These effects are typically mild and transient. However, if they persist or worsen, it’s advisable to consult a healthcare professional.
Are there any serious side effects to be aware of?
While rare, some users may experience more severe reactions to Biofreeze. Serious side effects that warrant immediate medical attention include:
- Blistering or swelling at the application site
- Increased or unusual pain in the treated area
- Signs of a serious allergic reaction (e.g., rash, itching/swelling of face/tongue/throat, severe dizziness, difficulty breathing)
If you experience any of these symptoms, discontinue use of Biofreeze and seek medical help promptly.
Precautions and Considerations When Using Biofreeze
To ensure safe and effective use of Biofreeze, it’s essential to be aware of certain precautions and considerations. These guidelines can help minimize risks and maximize the benefits of the medication.
Who should exercise caution when using Biofreeze?
Certain individuals should take extra precautions or consult with a healthcare provider before using Biofreeze:
- People with known allergies to menthol or other ingredients in the product
- Pregnant women (use only when clearly needed and under medical supervision)
- Breastfeeding mothers (consult a doctor before use)
- Individuals with pre-existing medical conditions
- Those planning to undergo surgery (inform your doctor about all products you use)
It’s always best to err on the side of caution and seek professional medical advice if you have any concerns about using Biofreeze.
Interactions Between Biofreeze and Other Medications
Understanding potential drug interactions is crucial for anyone using Biofreeze, especially those taking other medications. While topical medications like Biofreeze generally have a lower risk of systemic interactions compared to oral medications, it’s still important to be aware of possible effects.
Can Biofreeze interact with other medications?
While specific interactions with Biofreeze are not widely reported, it’s important to note that drug interactions can occur and may alter the effectiveness of your medications or increase the risk of side effects. To minimize potential risks:
- Inform your healthcare provider about all medications you’re currently taking, including over-the-counter drugs and herbal supplements
- Be cautious when using Biofreeze with other topical medications on the same area
- Pay attention to any changes in how you feel or how your medications work after starting Biofreeze
If you notice any unusual effects or changes in your condition after using Biofreeze in combination with other medications, consult your healthcare provider promptly.
Long-Term Use and Efficacy of Biofreeze
While Biofreeze can provide effective short-term relief for various aches and pains, it’s important to consider its long-term use and overall efficacy, especially for chronic conditions.
Is Biofreeze suitable for long-term use?
Biofreeze is generally safe for short-term use as directed. However, for persistent or recurring conditions, it’s advisable to consult a healthcare professional. Here are some guidelines for long-term use:
- If your condition lasts for more than 7 days, consult your doctor
- Seek medical advice if your symptoms worsen or frequently return
- Consider alternative or complementary treatments for chronic pain management
- Regularly reassess the effectiveness of Biofreeze for your specific condition
Remember, while Biofreeze can provide symptomatic relief, it’s not a cure for underlying conditions. Addressing the root cause of pain or discomfort is crucial for long-term health and well-being.
Alternatives and Complementary Treatments to Biofreeze
While Biofreeze is an effective option for many individuals, it’s not the only solution for pain relief. Exploring alternatives and complementary treatments can provide a more comprehensive approach to managing pain and discomfort.
What are some alternatives to Biofreeze?
Several alternatives to Biofreeze exist, each with its own benefits and considerations:
- Other topical analgesics (e.g., capsaicin creams, lidocaine patches)
- Oral pain relievers (e.g., ibuprofen, acetaminophen)
- Physical therapy and exercises
- Acupuncture
- Massage therapy
- Hot and cold therapy (used appropriately and not in conjunction with Biofreeze)
- Transcutaneous electrical nerve stimulation (TENS)
The best alternative or complementary treatment will depend on your specific condition, overall health, and personal preferences. It’s always advisable to consult with a healthcare professional to determine the most suitable approach for your individual needs.
Can lifestyle changes complement the use of Biofreeze?
Incorporating certain lifestyle changes can enhance the effectiveness of Biofreeze and contribute to overall pain management:
- Regular exercise and stretching to improve flexibility and strength
- Proper ergonomics at work and home to reduce strain on muscles and joints
- Stress reduction techniques such as meditation or yoga
- Maintaining a healthy diet and weight to reduce pressure on joints
- Adequate sleep and rest to promote healing and reduce pain sensitivity
By combining Biofreeze with these lifestyle modifications, you may experience more comprehensive and long-lasting pain relief.
The Future of Topical Pain Relief: Innovations and Research
As the field of pain management continues to evolve, researchers and pharmaceutical companies are constantly exploring new ways to enhance topical pain relief solutions like Biofreeze. Understanding these developments can provide insight into future treatment options and improvements in pain management strategies.
What innovations are on the horizon for topical pain relief?
Several exciting developments are shaping the future of topical pain relief:
- Nanotechnology-based delivery systems for improved skin penetration and targeted relief
- Combination therapies that blend multiple active ingredients for enhanced efficacy
- Personalized formulations based on individual pain profiles and genetic factors
- Smart patches that can deliver medication on-demand or in response to physiological cues
- Integration of topical treatments with wearable devices for real-time pain monitoring and management
These innovations hold the potential to revolutionize how we approach pain relief, offering more targeted, efficient, and personalized solutions for various types of pain and discomfort.
How might future research impact the use of products like Biofreeze?
Ongoing research in the field of topical pain relief could lead to significant advancements:
- Improved understanding of pain mechanisms, leading to more effective formulations
- Development of longer-lasting relief options, reducing the need for frequent applications
- Identification of new active ingredients with fewer side effects and broader applications
- Enhanced delivery methods that maximize absorption and minimize systemic effects
- Integration of topical treatments with holistic pain management approaches for comprehensive care
As research progresses, we can expect to see more sophisticated and effective topical pain relief solutions that build upon the foundation laid by products like Biofreeze. These advancements may offer improved quality of life for individuals dealing with various types of pain and discomfort.
Biofreeze (Menthol) Topical: Uses, Side Effects, Interactions, Pictures, Warnings & Dosing
Uses
Different brands of this product have different uses. Some brands are used to treat minor aches and pains of the muscles/joints (such as arthritis, backache, sprains). Some brands are used to help relieve itching and skin irritation (such as due to sunburn, insect bites, or minor scrapes). Menthol is known as a counterirritant. It works by causing the skin to feel cool and then warm.
How to use Biofreeze (Menthol) 4 % Topical Gel Dermatological Irritants-Counter-Irritant Formulations
If you are using the over-the-counter product to self-treat, read and follow all directions on the product package before using this medication. If you have any questions, consult your pharmacist. If your doctor has prescribed this medication, use it as directed.
This medication is for use on the skin only. Apply to the affected area no more than 3 to 4 times a day. If you are using the cream, gel, or liquid, rub in gently and thoroughly. Some liquid forms of this medication should be shaken before use. Check the manufacturer’s information for specific directions. Let the medicine dry completely before letting anyone else touch the area.
Wash your hands well after applying unless you are using this medication to treat the hands. Avoid getting this medication in your eyes, nose, or mouth. If you do get the medication in those areas, flush with plenty of water.
Do not apply to serious burns or deep wounds. Do not bandage or tightly wrap the affected area. Doing so may increase the risk of side effects. You may cover the area loosely to protect clothing.
Heat can increase the risk of side effects. Do not apply this medication right before, during, or after activities that increase skin temperature (such as bathing, swimming, heavy exercise). Wait until your skin has cooled before applying the medication. Do not use a sunlamp/tanning bed, hot water bottle, or heating pad/device on the treated area.
Check the ingredients on the label even if you have used the product before. The manufacturer may have changed the ingredients. Also, products with similar names may contain different ingredients meant for different purposes. Read the label carefully to make sure you have the right product for you. Ask your pharmacist if you have any questions.
Tell your doctor if your condition lasts for more than 7 days, or if it gets worse, or if it keeps returning. If you think you may have a serious medical problem, get medical help right away.
Side Effects
Redness, warmth, or irritation at the application site may occur. If any of these effects last or get worse, tell your doctor or pharmacist promptly.
If your doctor has directed you to use this medication, remember that your doctor has judged that the benefit to you is greater than the risk of side effects. Many people using this medication do not have serious side effects.
Stop using this medication and tell your doctor right away if you have any serious side effects, including: blistering/swelling at the application site, increased/unusual pain at the application site.
A very serious allergic reaction to this drug is rare. However, get medical help right away if you notice any symptoms of a serious allergic reaction, including: rash, itching/swelling (especially of the face/tongue/throat), severe dizziness, trouble breathing.
This is not a complete list of possible side effects. If you notice other effects not listed above, contact your doctor or pharmacist.
In the US – Call your doctor for medical advice about side effects. You may report side effects to FDA at 1-800-FDA-1088 or at www.fda.gov/medwatch.
In Canada – Call your doctor for medical advice about side effects. You may report side effects to Health Canada at 1-866-234-2345.
Precautions
Before using this product, tell your doctor or pharmacist if you are allergic to menthol; or if you have any other allergies. This product may contain inactive ingredients, which can cause allergic reactions or other problems. Talk to your pharmacist for more details.
Before using this medication, tell your doctor or pharmacist your medical history.
Before having surgery, tell your doctor or dentist about all the products you use (including prescription drugs, nonprescription drugs, and herbal products).
During pregnancy, this medication should be used only when clearly needed. Discuss the risks and benefits with your doctor.
It is unknown if this medication passes into breast milk. Consult your doctor before breast-feeding.
Interactions
Drug interactions may change how your medications work or increase your risk for serious side effects. This document does not contain all possible drug interactions. Keep a list of all the products you use (including prescription/nonprescription drugs and herbal products) and share it with your doctor and pharmacist. Do not start, stop, or change the dosage of any medicines without your doctor’s approval.
Does Biofreeze (Menthol) 4 % Topical Gel Dermatological Irritants-Counter-Irritant Formulations interact with other drugs you are taking?
Enter your medication into the WebMD interaction checker
Overdose
This medicine may be harmful if swallowed. If someone has overdosed and has serious symptoms such as passing out or trouble breathing, call 911. Otherwise, call a poison control center right away. US residents can call their local poison control center at 1-800-222-1222. Canada residents can call a provincial poison control center.
Keep all regular medical and lab appointments.
If you are using this product on a regular schedule and miss a dose, use it as soon as you remember. If it is near the time of the next dose, skip the missed dose. Use your next dose at the regular time. Do not double the dose to catch up.
Store at room temperature. Different brands of this medication have different storage needs. Check the product package for instructions on how to store your brand, or ask your pharmacist. Keep all medications away from children and pets.
Do not flush medications down the toilet or pour them into a drain unless instructed to do so. Properly discard this product when it is expired or no longer needed. Consult your pharmacist or local waste disposal company.
Images
Biofreeze (menthol) 4 % topical gel
Color: Shape: Imprint:
This medicine is a gel
Next
Save up to 80% on your prescriptions.
Available coupons
Save up to 80% on your prescription with WebMDRx
Drug Survey
Have you ever purchased Biofreeze (Menthol) 4 % Topical Gel Dermatological Irritants-Counter-Irritant Formulations?
Yes, In the past 3 months
Yes, In the past 6 months
Yes, In the past year
Haven’t purchased but considering
Don’t plan to purchase
This survey is being conducted by the WebMD marketing sciences department.
Selected from data included with permission and copyrighted by First Databank, Inc. This copyrighted material has been downloaded from a licensed data provider and is not for distribution, except as may be authorized by the applicable terms of use.
CONDITIONS OF USE: The information in this database is intended to supplement, not substitute for, the expertise and judgment of healthcare professionals. The information is not intended to cover all possible uses, directions, precautions, drug interactions or adverse effects, nor should it be construed to indicate that use of a particular drug is safe, appropriate or effective for you or anyone else. A healthcare professional should be consulted before taking any drug, changing any diet or commencing or discontinuing any course of treatment.
Biofreeze Uses, Side Effects & Warnings
Generic name: menthol topical [ MEN-thol-TOP-ik-al ]
Brand names: ActivICE, Aspercreme Heat Pain Relieving, BENGAY Pain Relieving, Biofreeze, Blue Gel,
… show all 11 brands
Flexall, Gold Bond Medicated Maximum Strength Foot, Icy Hot Extra Strength, Max-Freeze, Mineral Ice, Stopain
Drug class: Topical rubefacient
Medically reviewed by Drugs.com on Feb 22, 2022. Written by Cerner Multum.
What is Biofreeze?
Menthol is either manmade or made from the extracts of mint oil. Menthol provides a cooling sensation when applied to the skin, which helps relieve pain in the tissues underneath the skin.
Biofreeze (for use on the skin) is used to provide temporary relief of minor arthritis pain, backache, muscles or joint pain, or painful bruises.
There are many brands and forms of menthol available. Not all brands are listed on this leaflet.
Biofreeze may also be used for purposes not listed in this medication guide.
Warnings
Follow all directions on your medicine label and package. Tell each of your healthcare providers about all your medical conditions, allergies, and all medicines you use.
Before taking this medicine
Ask a doctor or pharmacist if Biofreeze is safe to use if you have ever had an allergy to aspirin or salicylate medicine.
Ask a doctor before using this medicine if you are pregnant or breastfeeding.
If you apply menthol to your chest, avoid areas that may come into contact with a nursing baby’s mouth.
Ask a doctor before using this medicine on child 12 years old or younger.
How should I use Biofreeze?
Use exactly as directed on the label, or as prescribed by your doctor.
Do not take by mouth. Topical medicine is for use only on the skin. Do not use on open wounds, broken skin, or irritated skin. Rinse with water if this medicine gets in your eyes or mouth.
Read and carefully follow any Instructions for Use provided with your medicine. Ask your doctor or pharmacist if you do not understand these instructions.
Wash your hands before and after applying this medicine.
For your first use, apply only to a small skin area to test how your skin reacts to the medicine.
Do not cover treated skin with a tight bandage or use a heating pad.
Menthol can cause a cold or burning sensation, which is usually mild and should lessen over time with continued use. If this sensation causes significant discomfort, wash the skin with soap and water.
Call your doctor if your symptoms do not improve after 7 days of treatment, or if they get worse. Also call your doctor if your pain goes away and then comes back within a few days.
Store at room temperature. Keep the medicine tightly closed when not in use.
What happens if I miss a dose?
Since Biofreeze is when needed, you are not likely to miss a dose.
What happens if I overdose?
An overdose of menthol is not expected to be dangerous. Seek emergency medical attention or call the Poison Help line at 1-800-222-1222 if anyone has accidentally swallowed the medication.
What should I avoid while using Biofreeze?
If this medication gets in your eyes, nose, or mouth, rinse with water.
Avoid using other topical pain medications on the areas you treat with menthol.
Biofreeze side effects
Get emergency medical help if you have signs of an allergic reaction: hives; difficult breathing; swelling of your face, lips, tongue, or throat.
Biofreeze may cause serious side effects. Stop using Biofreeze and call your doctor at once if you have:
severe burning, stinging, redness, or irritation after using this medicine; or
pain, swelling, or blistering where the medicine was applied.
Less serious side effects may be more likely, and you may have none at all.
This is not a complete list of side effects and others may occur. Call your doctor for medical advice about side effects. You may report side effects to FDA at 1-800-FDA-1088.
What other drugs will affect Biofreeze?
Medicine used on the skin is not likely to be affected by other drugs you use. But many drugs can interact with each other. Tell each of your health care providers about all medicines you use, including prescription and over-the-counter medicines, vitamins, and herbal products.
More about camphor / menthol topical
- Compare alternatives
- Pricing & coupons
- Reviews (44)
- Side effects
- Dosage information
- Drug class: topical rubefacient
Patient resources
- Drug Information
- Camphor and Menthol Cream, Lotion, and Ointment
- Camphor and Menthol Gel
- Camphor and Menthol Patch
- Camphor, Capsicum, and Menthol Patch
Other brands
Sarna, Tiger Balm, Men-phor, Anti-Itch Steroid Free, . .. +8 more
Related treatment guides
- Cold Symptoms
- Dermatitis
- Pain
- Minor Skin Irritation
- Muscle Pain
Further information
Remember, keep this and all other medicines out of the reach of children, never share your medicines with others, and use this medication only for the indication prescribed.
Always consult your healthcare provider to ensure the information displayed on this page applies to your personal circumstances.
Medical Disclaimer
Copyright 1996-2023 Cerner Multum, Inc. Version: 1.02.
Biofreeze: Uses, Side Effects, Interactions and Pictures of
Tablets
Medicines and vitamins
- Generic name: menthol
The display and use of drug information on this site is subject to the express terms of use. By continuing to browse drug information, you agree to be bound by these Terms of Use.
PRF02050: This medicine is a gel.
IMPORTANT: HOW TO USE THIS INFORMATION: This is a summary and does NOT contain all possible information about this product. This information does not guarantee that this product is safe, effective or suitable for you. This information does not constitute individual medical advice and does not replace the advice of your healthcare professional. Always ask your healthcare professional for complete information about this product and your specific medical needs.
This product is used for the temporary relief of symptoms such as sore throat, throat irritation or cough (eg due to a cold). It works by creating a feeling of coolness and increasing salivation in the mouth. Check the ingredients on the label, even if you have used the product before. Perhaps the manufacturer has changed the composition. In addition, products with the same name may contain different ingredients for different purposes.
Read and follow all directions on the product package before using this medicine. If you have any questions, please consult your pharmacist. If your doctor has instructed you to use this product, use it as directed. Let the lozenge dissolve slowly in your mouth and swallow the dissolved liquid along with your saliva. Do not chew or swallow it whole. This product is usually used every 2 hours as needed. If your doctor has prescribed you to use it, follow your doctor’s instructions on how to use it. Do not increase your dose or take this drug more often or for longer than directed. If you have a severe sore throat or that lasts more than 2 days, or a cough that lasts more than 7 days or recurs, or symptoms occur with fever, headache, rash, swelling, nausea, or vomiting, tell your doctor right away. If symptoms of a sore mouth/throat or cough persist or persist for more than 7 days, contact your doctor or dentist immediately. These may be signs of a serious illness. If you think you may have a serious medical problem, seek medical attention immediately.
Numbness of the mouth or throat may occur. If this effect persists or worsens, tell your doctor or pharmacist immediately. If your doctor has instructed you to use this medicine, remember that your doctor has concluded that the benefit to you is greater than the risk of side effects. Many people using this medication do not have serious side effects. A very serious allergic reaction to this drug is rare. However, seek medical attention immediately if you notice any symptoms of a serious allergic reaction, including: rash, itching/swelling (especially of the face/tongue/throat), severe dizziness, difficulty breathing. This is not a complete list of possible side effects. If you notice other effects not listed above, contact your doctor or pharmacist. In the US, call your doctor for medical advice about side effects. You can report side effects to the FDA at 1-800-FDA-1088 or www.fda.gov/medwatch. In Canada – Call your doctor for medical advice about side effects. You may report side effects to Health Canada at 1-866-234-2345.
Tell your doctor or pharmacist if you are allergic to menthol before using this product; or if you have any other allergies. This product may contain inactive ingredients that may cause allergic reactions or other problems. Talk to your pharmacist for more details. Before using this product, tell your doctor or pharmacist your medical history, especially about: breathing problems (such as asthma, emphysema), cough with a lot of mucus. This product may contain sugar and/or aspartame. Caution is advised if you have diabetes, phenylketonuria (PKU), or any other condition that requires you to limit/avoid these substances in your diet. Ask your doctor or pharmacist about the safe use of this product. Before surgery, tell your doctor or dentist about all products you use (including prescription drugs, over-the-counter drugs, and herbal products). Tell your doctor or pharmacist if you are pregnant before using this product. Menthol passes into breast milk in small amounts. Consult your doctor before breastfeeding.
Drug interactions can change how your medicines work or increase the risk of serious side effects. This document does not contain all possible drug interactions. Make a list of all the products you use (including prescription and over-the-counter drugs and herbal products) and share it with your doctor and pharmacist. Do not start, stop, or change the dosage of any medication without your doctor’s permission.
If someone has an overdose and severe symptoms such as passing out or trouble breathing, call 911. Otherwise, call a poison control center immediately. US residents can call their local poison control center at 1-800-222-1222. Residents of Canada can call their provincial poison control center.
Follow all regular medical and laboratory appointments.
Unsuitable.
Store at room temperature away from light and moisture. Do not store in the bathroom. Keep all medicines out of the reach of children and pets. Do not flush medicines down the toilet or pour them down the drain unless directed to do so. Properly dispose of this product when it is expired or no longer needed. Check with your pharmacist or local waste disposal company.
Last revised: August 2021 Copyright(c) First Databank, Inc., 2022
Last reviewed on RxList: 07/28/2022
ASK – GET ANSWER – Get help from experts in Muscular, Nerve and Joint Diseases
Do you have any questions related to musculoskeletal issues? Then find the area you have questions about and use the comment box – or use one of the suggested options below. You can also contact us directly on our Facebook page .
– We offer consultations of chiropractors, physiotherapists and specialists.
Our affiliated chiropractors, physical therapists, and specialists offer consultations, advice, exercises, and specific actions that address your specific problem. Share this with someone who needs a little extra help or motivation in their struggle for a pain-free daily life.
– Sometimes, to get rid of prolonged pain, you can feel like a mountain.
Contact us here in the comments section or via a post on our Facebook page today. Then we will help you with your questions and together we can climb the mountain of pain.
NEW: – Now you can ask questions direct to our chiropractor branch!
Alexander has a master’s degree in chiropractic and has been working as a chiropractor since 2011 – he works at Kiropraktorhuset Elverum. He has a broad competence in relation to problems in the musculoskeletal system – and has a highly evidence-based focus on the patient and receive advice / exercises / teaching instructions / ergonomic adaptations, which allows them to achieve long-term improvement in their problems, and thus, prevent recurrence of pain. He lives by the motto “exercise is the best medicine” and tries to encourage more movement in his daily life through everyday activities like commuting and cross-country skiing, but he also knows that it can be a long process to get out of a pain pit once you get there. . In this way, tips, exercises and measures are also adapted to the individual. Click on the image or have her ask him a question.
VONDT.net – Please invite your friends to our website:
We are one free where Ol and Kari Nordmann can get answers to their questions about musculoskeletal health problems. We have affiliated health professionals who write for us. These writers do it just to be able to help those who need it most, without being charged. All we ask is that Like our Facebook page , invite friends do the same (use the “invite friends” button on our Facebook page) and share the posts you like on social networks.