How effective are biotin pills for hair, skin, and nail health. What are the potential side effects of biotin supplements. Why do some users report significant benefits while others experience adverse reactions.

The Promise of Biotin: Understanding Its Purported Benefits

Biotin, also known as vitamin B7, has gained popularity as a supplement for improving hair, skin, and nail health. Many users turn to biotin pills in hopes of addressing issues like hair loss, brittle nails, and skin problems. But does this vitamin live up to its reputation?

Biotin is essential for the metabolism of fats, carbohydrates, and proteins. It plays a crucial role in maintaining healthy hair, skin, and nails. While biotin deficiency is rare, some people believe that supplementing with higher doses can enhance these features beyond normal levels.

Key Functions of Biotin in the Body:

• Supports keratin production, a protein essential for hair and nail structure
• Helps metabolize fatty acids, which are vital for skin health
• Aids in cell growth and the metabolism of amino acids

Effectiveness of Biotin Pills: What Users Are Saying

User experiences with biotin pills vary widely. While some report significant improvements in hair growth and nail strength, others see little to no effect. Let’s examine some of the positive and negative feedback from biotin users.

Positive User Experiences:

Many users have reported beneficial effects from taking biotin supplements. One user shared, “I’ve used Biotin for approximately 3 months now and the results have been remarkable! Fuller, longer, stronger hair, growing in faster than I’ve ever experienced.” This sentiment is echoed by others who have noticed improvements in hair volume, nail strength, and skin appearance.

Another user commented on the effectiveness of a specific brand: “Nutra Harmony Biotin delivers the best results. It has transformed my hair, making it thicker, fuller, and stronger, while reducing breakage. Not only has it accelerated hair growth, but it has also improved the strength of my nails and revitalized my skin.”

Negative User Experiences:

However, not all users report positive outcomes. Some individuals have experienced no noticeable changes or even adverse effects. One user stated, “Although I was not on it for long, only a few weeks I saw no benefit from this medication. I was taking 2000 mg daily.” Another user reported, “Taking biotin 5000mcg from October first week almost it is two months now. Not noticed any change.”

These varied experiences highlight the importance of individual factors in supplement effectiveness. Factors such as existing nutrient levels, overall health, and genetic predisposition may influence how one responds to biotin supplementation.

Potential Side Effects and Risks of Biotin Supplementation

While biotin is generally considered safe, some users have reported side effects. It’s crucial to be aware of these potential risks before starting any new supplement regimen.

Reported Side Effects:

• Skin rashes or acne breakouts
• Digestive issues, including nausea and cramping
• Interactions with certain medications
• Interference with lab test results

One user shared a concerning experience: “For more than a month, I took Nature Made® Hair, Skin, and Nails 2,500 mcg gummies. Then one day I had a daylong feeling of having a heart attack! Lots of heart palpitations and nervousness/anxiety. Before this, I recently experienced indigestion and back pain, and I’ve noticed that it’s been getting tougher for me to swallow lately, as if something is sort of choking me.”

This account underscores the importance of monitoring your body’s response to any new supplement and consulting with a healthcare professional if you experience unusual symptoms.

Dosage and Administration: Finding the Right Balance

The appropriate dosage of biotin can vary depending on individual needs and health status. While many supplements offer doses ranging from 2,500 to 10,000 mcg, it’s essential to consider that the recommended daily intake for adults is much lower, typically around 30 mcg per day.

Factors to Consider When Choosing a Biotin Dosage:

• Current biotin levels in your diet
• Specific health concerns or goals
• Any existing medical conditions
• Potential interactions with other medications or supplements

Is there an optimal dosage for biotin supplementation? The answer varies depending on individual needs. Some users report benefits from 5,000 mcg daily, while others may require higher or lower doses. It’s always best to start with a lower dose and gradually increase if needed, under the guidance of a healthcare provider.

The Science Behind Biotin: What Research Tells Us

While anecdotal evidence abounds, scientific research on biotin supplementation for hair, skin, and nail health is somewhat limited. Let’s explore what current studies reveal about the effectiveness of biotin pills.

Key Research Findings:

• A 2017 review published in the journal Skin Appendage Disorders found that biotin supplementation may be effective for treating brittle nail syndrome and uncombable hair syndrome.
• A 2015 study in the Journal of Clinical and Aesthetic Dermatology reported improvements in hair growth and quality in women with thinning hair who took a supplement containing biotin and other nutrients.
• However, a 2017 statement from the American Academy of Dermatology noted that there is little scientific evidence to support the use of biotin for hair growth in people without a deficiency.

Do these studies conclusively prove biotin’s effectiveness? Not necessarily. While some research suggests potential benefits, more robust clinical trials are needed to establish definitive evidence for biotin’s effects on hair, skin, and nail health in individuals without a deficiency.

Biotin vs. Other Hair, Skin, and Nail Supplements

Biotin is just one of many supplements marketed for hair, skin, and nail health. How does it compare to other popular options? Let’s examine some alternatives and their potential benefits.

Popular Alternatives to Biotin:

• Collagen peptides
• Omega-3 fatty acids
• Vitamin D
• Zinc
• Multivitamin blends specifically formulated for hair, skin, and nails

Each of these supplements has its own proposed mechanisms for supporting hair, skin, and nail health. For example, collagen is a key structural protein in skin and hair, while omega-3 fatty acids may help reduce inflammation and support overall skin health.

Is biotin superior to these alternatives? The answer depends on individual needs and deficiencies. Some users may benefit more from a comprehensive approach that includes multiple nutrients rather than relying solely on biotin.

Maximizing the Benefits of Biotin: Tips and Best Practices

If you’re considering taking biotin pills or are already using them, there are several strategies you can employ to potentially enhance their effectiveness and minimize risks.

Tips for Optimal Biotin Use:

1. Combine with a balanced diet rich in other hair-supporting nutrients
2. Stay hydrated to support overall hair and skin health
3. Be patient – it may take several months to see noticeable results
4. Consider a lower dose if you experience side effects
5. Inform your healthcare provider about your biotin use, especially before undergoing lab tests

How can you determine if biotin is working for you? Keep a journal to track changes in your hair, skin, and nails over time. Take photos periodically to visually compare your progress. Remember that individual results may vary, and what works for one person may not work for another.

The Future of Biotin Research and Supplementation

As interest in biotin and other nutritional supplements for hair, skin, and nail health continues to grow, we can expect to see more research in this area. What might the future hold for biotin supplementation?

Potential Developments in Biotin Research:

• More comprehensive clinical trials to establish efficacy and optimal dosing
• Investigation into biotin’s potential interactions with other nutrients and medications
• Development of more targeted delivery methods for improved absorption
• Exploration of biotin’s role in other aspects of health beyond hair, skin, and nails

Will future research definitively prove or disprove biotin’s effectiveness? Only time will tell. As our understanding of nutritional science advances, we may gain clearer insights into how biotin and other nutrients support overall health and wellness.

In conclusion, biotin pills remain a popular choice for those seeking to improve hair, skin, and nail health. While some users report significant benefits, others experience little to no effect or even adverse reactions. As with any supplement, it’s essential to approach biotin use with caution, consult with healthcare professionals, and stay informed about the latest research and recommendations.

Effectiveness, Ease of Use, and Satisfaction

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Most voted positive review

260 People found this comment helpful

My “hair loss” is by choice; I like to grow my hair long, then donate it to charities that use it to make wigs for cancer patients. I’ve used Biotin for approximately 3 months now and the results have been remarkable! Fuller, longer, stronger hair, growing in faster than I’ve ever experienced. I’d recommend this to anyone who wants better hair growth.

Most voted negative review

36 People found this comment helpful

Although I was not on it for long, only a few weeks I saw no benefit from this medication. I was taking 2000 mg daily. This was called Biotin by Spring Valley, bought at Walmart. I stopped when I suddenly developed severe leg and hip pain. the pain was getting worse each day. It took several days to realize it was the Biotin and the pain diminished greatly when I stopped taking this junk and was g…

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Shared reviews and ratings

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Overall rating 3.7

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I have a bad hair lose, i really concern to lose all my hair. I will use biotin 5 ml injection + bepanox 500 injection in a week. Each pack has 6 vials. repeat treatment for 3 months. Most of comments announced injection is more effective. I know it’s painful and annoying , two injections each week for 3 months but i hope get the result.

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Overall rating 5.0

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Biotin has been a game-changer for my hair. After trying various brands of biotin, I have found that Nutra Harmony Biotin delivers the best results. It has transformed my hair, making it thicker, fuller, and stronger, while reducing breakage. Not only has it accelerated hair growth, but it has also improved the strength of my nails and revitalized my skin. If you’re over 35 and seeking effective hair support, I highly recommend Biotin. Remember to consult a healthcare professional before starting any new supplement!Read More Read Less

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Overall rating 3.7

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Not bad but could be better

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Overall rating 2. 0

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For more than a month, I took Nature Made® Hair, Skin, and Nails 2,500 mcg gummies. With my eczema and dermatitis, I believed it would be beneficial. Then one day I had a daylong feeling of having a heart attack! Lots of heart palpitations and nervousness/anxiety. Before this, I recently experienced indigestion and back pain, and I’ve noticed that it’s been getting tougher for me to swallow lately, as if something is sort of choking me. I was experiencing headaches and an itchy scalp. Symptoms have improved since I stopped taking biotin. I feel better and none of these adverse effects are present. I’m puzzled as to why there aren’t more popular online articles listing more adverse effects in regard to biotin. I had to look a little harder for other individuals who had the same problems I had while using biotin. Prior to consuming biotin, especially in greater doses, do your homework and consider your options. Read More Read Less

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Overall rating 4.0

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This is a test review post done by Amar 4

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This is a test review post done by Amar 3

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Overall rating 2.3

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Taking biotin 5000mcg from October first week almost it is two months now. Not noticed any change.

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Overall rating 5.0

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My hairline started to recede, had bald patches and my hair volume had decreased enormously. Probably due to menopause. I’ve been taking Biotin (5000mcg p/d) for 5 months now and the results are remarkable. First noticed fuller eye lashes and longer nails and now my hair volume seems to be back to normal and the bald patches have become smaller. It’s a pity that I can’t upload before- & after photo’s. No side effects up until now, hopefully none will come. Very happy; it’s done wonders for my confidence. Read More Read Less

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Overall rating 5.0

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My nails grew in noticeably thicker and stronger very soon after beginning to take 5,000 mcg chewable biotin per day. I have taken skin/hair/nail vitamins in the past with the same effect but decided to try biotin alone since it was much cheaper.

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Overall rating 3.3

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I have been using these tablets for six months, due to thinning hair caused by the dreaded menopause.
Like another customer stated, my eyelashes are a lot longer and eyebrows are growing, but nothing yet on my head, no new growth, zilch. I get it cut every 4/5 weeks as it’s less noticeable with shorter layers, and even my usual hairdresser said there is No new growth.
I will give it another six months,,and if no new growth then I will stop taking it.

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Overall rating 1.7

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I took biotin for 1 week. I started having muscle and bone pain in my hips, legs and back. I developed diarrhea. I immediately stopped taking it.
It made me feel very ill.

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Overall rating 2.7

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I didn’t really need supplemental biotin, but I took it anyway, just because my mom takes it. I took 5,000 mcg once daily for about 7 to 10 days, and I started noticing strange effects, i. e., skin rash, amphetamine-like energy/talkativeness, reduced back pain, decreased need for opioids, and profound insomnia. It’s somewhat of a mixed bag, but beware that biotin supplements can do bizarre and awful things.

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Overall rating 4.7

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I used to have very thin nails that bent when i pressed against them. They would break and rip and shed off in layers. i would say biotin has helped in the last couple years. my nails are now hard and they grow a lot longer than they used to.

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Overall rating 2.0

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Never worked for me, I do wonder if they actually work for anyone?

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Overall rating 2.0

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Been taking the suggested amount for almost 12 weeks now and Tbh have made no difference not the slightest

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After research now I see why they made no difference to me

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Overall rating 2.3

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People should always consult a doctor first. After taking only one dose I felt like I was having a heart attack. Twice. I’ve never had heart issues. The side effects lasted way longer than anticipated as well. Scariest day of my life. Now I’m skeptical of every vitamin. You should be too.

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Overall rating 2.3

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My hair started thinning and then it was obvious that I was starting to lose a lot of hair. Read up on Biotin supplement and decided to try it. Been taking Biotin for a couple of years now and there is
no significant gain, my hair continues to thin and I’ve lost more hair.

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Overall rating 5. 0

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I started supplementing Biotin 2-3 years ago after I noticed that my frontal hair was thinning. My hairline was always high but with the thinning it looked to be slowly receeding also. With hair loss being a major problem in my family and also seeing how my two older brothers were slowly losing their hair I began to do a little research.
I decided against taking prescription medication and after browsing and reading I chose a supplement I wanted to try: Biotin. I started taking 5000 mcg of Biotin daily and within a week saw results. My hair was starting to thicken and fill in nicely. I was even amazed that all these little baby hairs were sprouting along my hairline and bangs. I was literally growing a new hairline back. All these new hairs started sprouting along my hairline and my bangs were thicker which blew my mind. My nails were growing like weeds and were a LOT thicker. Also I noticed my skin was changing for the better. The dry spots on my face were gone and I even developed a glow from my skin. I was beyond satisfied with this product.
P.S. I have tried Biotin tablets, powder capsules and gel caps and have found the tablets and powder capsules to work the best. Bought the tiny gel cap form last time and even at 10,000 mcg a day they don’t work half as good as the other kinds. Just IMERead More Read Less

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Overall rating 2.0

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I’m pretty healthy for a 71-year-old woman. I take a few supplements for the aches and pains and other issues of old age. I’ve been on levoxyl for hypothyroidism for 33 years, and I get my thyroid tested every year with my annual labs. I was taking a B-Complex pill (OTC) on recommendation of my doctor due to pain for several years. Recently, I started taking a collagen pill (OTC) to ward off wrinkles. Three months ago I had my labs drawn and my levoxyl was increased and I was told to get it rechecked in three months, which I did. I got a call from my doctor saying my thyroid was still off, and are you taking any biotin? So I checked. My B-Complex pill has 1000% above necessary in biotin. So I told the doctor this and she said to stop the biotin and get the thyroid rechecked in 2 weeks. After we hung up, I checked all my supplements and noticed that the collagen pill has biotin also, 10,000% more than necessary. So I have stopped both. I wasn’t taking it for “brittle nails,” I just needed to choose one of the ailments listed. I only took it because it was in other pills.Read More Read Less

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Biotin (Hair, Skin & Nails) Reviews

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2 Stars

Posted 23 months ago (7/19/2021) 2

Rated for Nutritional Supplementation Report

In February I was admitted to hospital, due to COVID (contracted at school). 3months later I started noticing excessive hair loss. The dr. told me it qas a side effect of COVID. I used to have a thick head of hair. My hairdresser told me last week, it was the 1st time she could see my scalp! I have been using Biotin for 2 months now but have sadly not seen any great improvement. My hairdresser did inform me that she could see little fluffs of hair, but it is not noticeable. My nails are a little stronger, but still chip and split easily. It was recommended by my pharmacist, but sorry to say but I will be ooking for a new product to try.

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5 Stars

Posted 30 months ago (12/3/2020) 5

Rated for Nutritional Supplementation Report

I am vegan and my hair and skin is in great condition, but I unfortunately cut off quite a bit more than I had wanted to. I began taking biotin because I had success with it in the past. I have been taking it daily for three months and my hair is growing at a far faster rate than usual, and it seems to be growing in thicker as well (not certain if my hair is thicker due to more hairs or that each hair has gained thickness, or perhaps a combo of both)? I have type 1 and asthma and it does not interfere with my prescriptions. What I do not understand is that biotin is said to help only if you have a deficiency, and because of the type 1 I get blood tests regularly since it’s an autoimmune disease and I have never had a deficiency of biotin (Vitamin B7) in my whole life, yet I am still seeing fantastic results.

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1 Stars

Posted 44 months ago (10/13/2019) 1

Rated for Nutritional Supplementation Report

I tried biotin and started having palpitations, chest pains. I went to my Doctor which sent me for an echocardiogram. Thank God it was normal. As we were going over everything I mentioned taking biotin. My doctor STRONGLY advised me to get off of it, I did. As soon as it got out of my system I began to feel better.

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2 Stars

Posted 49 months ago (5/28/2019) 2

Rated for Nutritional Supplementation Report

I’m 48 years old and pre menopausal, I haven’t given the product much time, as I only used this for 4 days and I had to stop due to Hot Flashes like I’ve never experienced before. I was hoping to strengthen my nails and improve skin dryness but the sleepless nights outweighed my vanity. I’m sure this product works for many but apparently this is a side effect of it, as I am not the first to ask about or share this insight. My product choice was Sport Research biotin made with coconut oil and dosage was 5000 mcg per day. I went a little more expensive and choose this brand due to researching on the wed showing this as the top rated & recommended biotin suppliment on the market.

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3 Stars

Posted 50 months ago (4/16/2019) 3

Rated for Nutritional Supplementation Report

I’ve been taking 10,000mcg for three months and my hair hasn’t stopped falling out. I stopped going to salon, use organic shampoos. I stopped taking anti-inflammatory medications, but on blood pressure and cholesterol meds. What else to do???

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5 Stars

Posted 52 months ago (2/13/2019) 5

Rated for Nutritional Supplementation Report

I’ve dreamed about having thick hair. And when I say dreamed, I mean it quite literally. So I decided to do something about it. My friend suggested Biotin when we were talking about my hair loss. I’ve tried like 4 different brands until I found that the best one for me. For me the best is www.certifiedbiotin.com my friends also use this one.

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5 Stars

Posted 52 months ago (2/5/2019) 5

Rated for Nutritional Supplementation Report

My nails were splitting and thin and my hair was falling out. I was taking a lower dose of biotin, something in a hair, nails and skin vitamin. Then I talked to my vitamin expert at my health food store and she said many people were having results from 10,000mcg of biotin direct. I am happy to say that after three months, my nails are hard and strong, my hair is coming in much thicker and not falling out, and my skin looks great. Highly recommend large doses of biotin, plus eating things good for skin and nails, like oily fish, avocados, red peppers and sunflower seeds.

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3 Stars

Posted 53 months ago (1/28/2019) 3

Rated for Nutritional Supplementation Report

I’m a 25-year-old guy, my hairline is starting to recede, and I want to know what my real options are. This hurts me particularly because I have thick, wavy brown hair, and I consider it my best physical feature (it is by far the part of me that I get the most physical compliments on). I’m not wearing a toupee or anything obvious and gross. I’m 25 for God’s sake! I’m too young to be old! Has anyone here heard of biotin or certifiedbiotin.com to be exact? Read a lot good reviews on the internet. Does it really help?

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5 Stars

Posted 54 months ago (12/8/2018) 5

Rated for Nutritional Supplementation Report

Works amazing ! My hair didn’t want to grow for a while which was a horrible experience due to a terrible job of a hairdresser I’ve been using biotin for 3 months and my hair had bag to grow fill out space it’s really thick now, wavy and healthy. Cod liver oil is great combined with biotin take daily to see the results. Thank me later

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5 Stars

Posted 60 months ago (6/21/2018) 5

Rated for Nutritional Supplementation Report

Ladies who had positive experience with Biotin (the ones who rated 5 stars), could you please comment with actual brands you were using and tried please? Also, if anyone within the UK has any experience and would share it here that’d be fantastic. Thank you 🙂

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5 Stars

Posted 62 months ago (4/26/2018) 5

Rated for Nutritional Supplementation Report

After reading biotin pills reviews and consumer reports, I succeeded to find their pick for the best. And the best so far is www.certifiedbiotin.com This is one of the best biotin supplements on the market because of its quality, affordability, and efficacy.

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5 Stars

Posted 63 months ago (3/1/2018) 5

Rated for Biotin deficiency Report

Started taking Spring Valley Biotin, 10,000mcg for hair, skin, and nails about two months ago and I have definitely seen a difference! After a few days of taking this suplement I started to see my nails grow! After taking it for a month or two I really do believe my hair growth is the result of biotin.

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5 Stars

Posted 65 months ago (1/8/2018) 5

Rated for Nutritional Supplementation Report

Started taking it when I noticed it’s a primary ingredient in hair infinity but it cost way less. Took it and noticed my nails started growing immediately. Now I never was able to grow nails so even the slightest change was apparent. Couldn’t tell with my hair because it’s always weaved. But after my take down I can see my hair looks healthier and I had less breakage and split ends. It was a big difference in length but I couldn’t definitely see the change after 3 months.

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5 Stars

Posted 65 months ago (1/2/2018) 5

Rated for Nutritional Supplementation Report

My hair is thin and never grew past my shoulders, i started taking biotin and in 2 years time its down to my waist. Its not thick, but its long. Im 51 years old and in moderate health.

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1 Stars

Posted 69 months ago (9/13/2017) 1

Rated for Nutritional Supplementation Report

I started it for hair growth. I can honestly say after nearly 1 year of taking it, it has made no difference whatsoever to it! I wish it had. My hair is in lovely condition, but that is, I think mainly due to how I have changed my treatment of it. I no longer colour it myself, my hairdresser puts low lights in instead and I leave it to dry naturally everytime I wash it! I was taking 10,000 to give it the best shot. It may work for some lucky person I suppose, but not me.

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1 Stars

Posted 69 months ago (8/30/2017) 1

Rated for Nutritional Supplementation Report

I mainly started taking Biotin for my dry skin issues. But I figured if hair growth and nail growth would also be a factor then it was a win-win situation. But after taking the Biotin for a year-and-a-half I did not notice any better skin or longer hair or longer Nails. I did notice a serious increase in facial hair which I did not want. I was told by my doctor that it was possibly tampering with my thyroid levels. I was told by my doctor to immediately stop the biotin. No more Biotin for me!

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5 Stars

Posted 73 months ago (5/18/2017) 5

Rated for Nutritional Supplementation Report

I am 41, always had long hair although I’d cut it off from time to time, but it has always been thick. We moved to a new city and that meant a new hairstylist. Needless to say, she highlighted my hair wrong and when the foil came off, my long pretty hair came off too. I had to cut it short and it was thin ever since. I started taking Biotin, 10,000 MCG. After two months I saw amazing nails, after theee months my hair just started growing and filling back in. I never colored my hair again and now It is two inches below my bra strap and just as thick as when I was in my 20’s. DO NOT EXPECT RESULTS OVER NIGHT. Takes a few months to really start working. Which makes since, hair is not fast growing in a natural state anyway. But with Biotin my hair is growing almost an inch a month now. I never stopped taking it. My hair was at my ears 10 months ago and now it’s below my bra strap and I’ve had it trimmed twice.

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5 Stars

Posted 73 months ago (5/1/2017) 5

Rated for Nutritional Supplementation Report

I was losing hair, had hair breakage and my hair was thinning rapidly. This vitamin has been a miracle for me. All hair loss has ceased. That is not to say that my hair is regrowing. I can’t say that for sure yet. My hair is no longer breaking and my brush is empty after brushing.

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1 Stars

Posted 77 months ago (1/27/2017) 1

Rated for Nutritional Supplementation Report

I am a 29 year old female i tried biotin because of hair loss for over 6 months. Biotin didnt work for me and this product cause me to bleed very heavy and irregular. I passed these to my sister and her experience was the same.

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5 Stars

Posted 78 months ago (12/7/2016) 5

Rated for Biotin deficiency Report

I am 44 yr old female and my hair was blah and falling out. I tried rogaine for women and specialty shampoos /conditioners. Nothing worked. A hairstylist filling in for my regular lady said to try biotin. I did and within a few weeks i noticed a big difference. My nails looked great and my hair stopped falling out, got longer and fuller. A few months later I went to my regular hairstylist and she was even amazed. I love what it has done.

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5 Stars

Posted 82 months ago (8/28/2016) 5

Rated for Nutritional Supplementation Report

I am a 52 y/o woman and I have been taking Biotin for about 2 months now. I have been taking Natrol brand in a quick dissolve berry flavor in a 5000mcg tablet.. I can honestly say NEVER in my life has my skin, nails or hair looked this great. My hair was about to the middle of my back and it is now down to my waste, and it is thicker, shinier and healthier than a woman half my age’s.hair. My nails are so hard i have to use clippers to cut them and the nail itself is white as if I just had a french manicure. My shin is glowing and I have noticed a real improvement in my skin around my eyes. i would recommend to every woman to add biotin to her diet!

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5 Stars

Posted 84 months ago (6/21/2016) 5

Rated for Nutritional Supplementation Report

My hair was crazy unhealthy, and was falling out so much I wondered how I still have any on my head! lol When I’ve asked my friend on how she kept her hair great, she recommended biotin and ever since then my hair has been staying on my head haha and becomming longer. Letting your hair grow is a long process but biotin helped it to go by much faster and with cutting your split ends every month, or on a full moon. Also, without makeup I’ve always had a red face and I don’t know what caused that, but ever since taking biotin ive never had a red face, and I’m starting to see less acne. I’m not sure it was from biotin, but i started to show improvements in my hair and skin from the drug! I hoped this review helped most of you kind of get an idea of what this can do to you! Although I know everyone’s hair and skin health is different from mines, I definitely recommend it if you are willing to give it a try!

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1 Stars

Posted 84 months ago (6/19/2016) 1

Rated for Nutritional Supplementation Report

It has been a week but my nails are growing but cant go to the bathroom once in a week (constipation)and using herb teas doesnt work.have to stop using it

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5 Stars

Posted 92 months ago (10/25/2015) 5

Rated for Nutritional Supplementation Report

Taking Biotin for your hair is a slow process. Do not expect it to work right away. The top of my hair was thinning and a friend recommended Biotin to help replace my hair loss (she had cancer treatments and lost all her hair). Her doctor recommended her to take Biotin and her hair came back fuller then ever. It took about 6 months for me to notice any difference. Then my hair began to get thicker and slowly over the course of several years I can say that my hair is no longer thin on the top and has also gotten thicker all over my head. I am a woman and 68 years old. Thanks to Biotin I have a full head of hair.

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5 Stars

Posted 93 months ago (9/13/2015) 5

Rated for Biotin deficiency Report

I take Tegretol wich caused Biotin deficiency. I developed dry patchs on my face and scalp. I’ve been taking a very large dose, 60mg a day for 3 months and the dry patchs have cleared. My skin is soft, I had psoriasis and that has gone and my hair has thickened a lot. As Biotin is water soluble and a vitamin it has to be topped up regularly and I have had no side affects at all. Fantastic.

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3 Stars

Posted 97 months ago (5/23/2015) 3

Rated for Nutritional Supplementation Report

I have been taking 1000mcg for about a month. I have not seen any change in my hair or nails yet.

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4.5 Stars

Posted 110 months ago (4/4/2014) 4

Rated for Nutritional Supplementation Report

My hair has been thinning as I have aged and also with under active thyroid. Thanks to the Biotin, my hair has become thicker and much easier to manage and style. Recently, I had to decrease this usage because of a blood thinner, and my hair has begun to thin out again. So I called Dr. and he said that I could resume a low dosage. I would recommend this supplement as it does help nails too. Please read all information on this supplement and check out drug interactions before use.

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1 Stars

Posted 111 months ago (3/1/2014) 1

Rated for Nutritional Supplementation Report

I have had thinning hair at 61 and am trying to stop it from falling out when I wash it. I get a scary amount each time that falls out. Biotin has helped my nails, but no luck stopping hair loss

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Advice about Biotin B7 hair coloring tablets, skins and nails 6 blisters of 10 pcs (4820025747942) – Pharmacom (Ukraine)

Article: 276573

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Buyer’s guide:

Olena

3 sichnya 2023

Miraculous zasib, I already had ice not a fox on my head, I was at the widow. I bought biovit, drank the course, small hairs began to appear on all my heads, it’s not clear that there were any problems. Recommend to everyone)

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Natalia

March 25, 2021

Take it, you won’t regret it. After washing my hair, I collected a whole palm of hair, and in parallel I covered it with pimples. After 2 weeks of taking it, I began to notice that my hair falls out less. There are still 20 tablets left, I thought not to drink. course of 30 pieces but I think I’ll drink it to the end and take a break until spring, then again. And by the way, acne also goes away, sleeps less!

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Natalya

21 September 2021

Official price. Dyakuyu, for the miraculous service to the site and, especially, to the operator of the support service – Alina (I will help you for the prompt advice).

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Kozinskaya Lyudmila

29 lime 2021

Can I take it while breastfeeding

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Julia
March 28, 2021

Possible. Biotin is compatible with HB.

Olga

26 May 2021

After being sick with coronavirus, my hair fell out so much that I was afraid to remain bald. I read on the Internet recommendations for combating hair loss. All kinds of sites offer a variety of biotin preparations from cheap to very expensive. I settled on the cheapest “Biotin B7 pills for the beauty of hair, skin and nails, 6 blisters of 10 pcs”, manufactured by Pharmacom. And after 2 weeks I saw the result. After a month of application, the hair stopped falling out and acquired a “live” structure. I RECOMMEND !!!

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Olga
8 leaf fall 2021

Is there really an effect?

Eicherz swiss energy effervescent tablets №20 multivitamin + biotin

Ingredients -TE) /D, L-alpha-tocopherol acetate/ 6.90 mg Vitamin B1 / Thiamin mononitrate / 1.80 mg Vitamin B6 / Pyridoxine hydrochloride / 1.70 mg Vitamin B2 / Riboflavin 5-sodium phosphate / 1.45 mg Provitamin A / Beta-carotene / 0.50 mg Vitamin A (RE ) / Retinol acetate / 900 mcg Folic acid / pteroylmonoglutamic acid / 200 mcg Vitamin H / D-biotin / 50 mcg Vitamin B12 / Cyanocobalamin / 5 mcg Vitamin D3 / Cholecalciferol

Description

Multivitamins + Biotin.

The combination of vitamins contributes to the normalization of metabolism, strengthens the body, participates in the regulation of numerous biochemical processes. It is also taken for the prevention of hypo- and beriberi, especially during seasonal vitamin deficiency, and with strong mental and physical stress. Helps maintain optimal performance and reduces fatigue.

Free from artificial colors, flavors and preservatives. Does not contain lactose and gluten-containing ingredients. Suitable for vegans.

Action

B vitamins (B1, B2, B6) are involved in the metabolism of carbohydrates, proteins and fats, as well as in the functioning of the nervous system. Vitamin B12 has a high biological activity, is a growth factor, necessary for normal hematopoiesis. Vitamin A is essential for the development of epithelial cells and the synthesis of visual pigment. Vitamin D3 promotes calcium absorption and promotes proper bone and tooth mineralization. Vitamin C accelerates the absorption of iron and is involved in redox processes in the body, regulation of carbohydrate metabolism, blood clotting, and tissue regeneration. Vitamin E is a physiological antioxidant that protects cell membranes from damage and preserves their functional properties.

Biotin helps the body absorb carbohydrates and get the energy it needs. It regulates blood sugar, which is essential for the prevention of diabetes. Biotin is also considered the “beauty vitamin”. It affects the structure of the hair, preventing their cross-section, brittleness and loss, as well as the appearance of the skin, protecting it from dermatitis, dryness and flaking. Biotin protects the nail plates from delamination, growth and structure disorders.

Indications for use

Contains an essential vitamin complex to support efficient metabolism and healthy immune system function. Biotin contributes to the flawless condition of hair and skin.

Use during pregnancy and lactation

Hypersensitivity to components. Pregnant and lactating women should consult a physician

Pediatric use

Do not exceed the recommended daily dose. Do not use after the expiry date stated on the package.

Dosage and administration

Recommended dose: 1 tablet per day. Directions for use: adults and children over 14 years of age dissolve one tablet in 200 ml (glass) of water.