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Blood pressure 146 over 87. Blood Pressure 146/87: Understanding Hypertension Symptoms and Treatment Options

by alexxlab

What are the symptoms of high blood pressure. How is hypertension diagnosed. What causes elevated blood pressure. How can you manage high blood pressure. What lifestyle changes can help lower blood pressure. When should you seek medical attention for hypertension. What are the potential complications of untreated high blood pressure.

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Decoding Blood Pressure Readings: What Does 146/87 Mean?

Blood pressure is a vital health metric that measures the force exerted by blood against artery walls. A reading of 146/87 falls into the category of stage 2 hypertension, indicating a potentially serious condition that requires attention. But what do these numbers actually represent?

The top number, 146, represents systolic pressure – the force when the heart contracts to pump blood. The bottom number, 87, is the diastolic pressure – the force when the heart relaxes between beats. Both are measured in millimeters of mercury (mm Hg).

Blood Pressure Categories

  • Normal: Less than 120/80 mm Hg
  • Elevated: 120-129/Less than 80 mm Hg
  • Stage 1 Hypertension: 130-139/80-89 mm Hg
  • Stage 2 Hypertension: 140 or higher/90 or higher mm Hg
  • Hypertensive Crisis: Higher than 180/120 mm Hg

With a reading of 146/87, an individual falls squarely into stage 2 hypertension, signaling a need for prompt medical attention and lifestyle modifications.

The Silent Threat: Understanding Hypertension’s Stealthy Nature

Hypertension has earned the moniker “silent killer” due to its often symptomless progression. Many individuals with high blood pressure may not experience any noticeable signs for years, all while the condition gradually damages their cardiovascular system.

Why is hypertension so dangerous? The increased pressure on artery walls can lead to several complications:

  • Atherosclerosis: Plaque buildup in arteries
  • Heart disease: Increased risk of heart attacks and heart failure
  • Stroke: Higher likelihood of blood clots or bleeding in the brain
  • Kidney damage: Impaired filtration and potential kidney failure
  • Vision problems: Damage to blood vessels in the eyes

Given its covert nature, regular blood pressure checks are crucial, especially for those with risk factors or a family history of hypertension.

Recognizing the Symptoms: When Hypertension Makes Itself Known

While hypertension often develops without symptoms, extremely high blood pressure or long-standing untreated hypertension can manifest in various ways. Recognizing these signs can be life-saving.

Common Symptoms of Severe Hypertension

  • Persistent headaches, particularly in the morning
  • Blurred or double vision
  • Nosebleeds
  • Shortness of breath
  • Chest pain
  • Dizziness or lightheadedness
  • Heart palpitations
  • Fatigue

Are these symptoms always indicative of hypertension? No, they can be associated with various conditions. However, if you experience these symptoms, especially if you have risk factors for high blood pressure, it’s crucial to seek medical evaluation promptly.

Unraveling the Causes: Risk Factors for Hypertension

Hypertension doesn’t have a single, identifiable cause in most cases. Instead, it results from a complex interplay of genetic, environmental, and lifestyle factors. Understanding these risk factors can help individuals take proactive steps to prevent or manage high blood pressure.

Non-Modifiable Risk Factors

  • Age: Risk increases with age, particularly after 65
  • Gender: Men are at higher risk until age 64, women after 65
  • Family history: Genetic predisposition plays a significant role
  • Race: African Americans are at higher risk

Modifiable Risk Factors

  • Obesity: Excess weight strains the cardiovascular system
  • Sedentary lifestyle: Lack of physical activity
  • High-sodium diet: Excessive salt intake
  • Alcohol consumption: More than 1-2 drinks per day
  • Smoking: Damages blood vessels and increases heart rate
  • Stress: Chronic stress can elevate blood pressure
  • Certain medical conditions: Diabetes, kidney disease, sleep apnea

By addressing modifiable risk factors, individuals can significantly reduce their likelihood of developing hypertension or improve management if already diagnosed.

Diagnostic Approaches: How Hypertension is Identified and Monitored

Accurate diagnosis of hypertension is crucial for effective management. Healthcare providers use various methods to assess blood pressure and determine the appropriate course of action.

Blood Pressure Measurement Techniques

  1. In-office readings: Traditional method using a sphygmomanometer
  2. Ambulatory blood pressure monitoring (ABPM): 24-hour monitoring
  3. Home blood pressure monitoring: Patient-performed readings
  4. Central blood pressure measurement: Assesses pressure in the aorta

How many readings are necessary for a hypertension diagnosis? Typically, healthcare providers will take multiple readings over time before confirming a diagnosis. This approach helps account for variations in blood pressure due to factors like stress or physical activity.

Additional Diagnostic Tools

  • Urinalysis: To check for kidney problems
  • Blood tests: Assessing cholesterol, blood sugar, and kidney function
  • Electrocardiogram (ECG): Evaluating heart electrical activity
  • Echocardiogram: Imaging the heart’s structure and function

These tests help healthcare providers determine if hypertension has caused organ damage and identify any underlying conditions contributing to high blood pressure.

Treatment Strategies: Managing Hypertension Effectively

Treating hypertension often involves a multifaceted approach, combining lifestyle modifications with medication when necessary. The goal is to lower blood pressure to a healthy range and reduce the risk of complications.

Lifestyle Modifications

  • Adopt a heart-healthy diet (e.g., DASH diet)
  • Reduce sodium intake to less than 2,300 mg per day
  • Engage in regular physical activity (150 minutes per week)
  • Maintain a healthy weight
  • Limit alcohol consumption
  • Quit smoking
  • Manage stress through relaxation techniques

How effective are lifestyle changes in managing hypertension? For many individuals, especially those with stage 1 hypertension, lifestyle modifications alone can significantly lower blood pressure. However, more severe cases may require additional intervention.

Medications for Hypertension

  • Diuretics: Help eliminate excess sodium and water
  • ACE inhibitors: Relax blood vessels
  • Angiotensin II receptor blockers (ARBs): Block the effects of angiotensin II
  • Calcium channel blockers: Relax blood vessel walls
  • Beta-blockers: Reduce heart rate and cardiac output

The choice of medication depends on various factors, including the severity of hypertension, other medical conditions, and potential side effects. Healthcare providers often start with one medication and adjust the treatment plan based on the patient’s response.

Monitoring and Long-term Management: Keeping Hypertension in Check

Successfully managing hypertension requires ongoing monitoring and adjustment of treatment strategies. Regular check-ups and home blood pressure monitoring play crucial roles in long-term management.

Home Blood Pressure Monitoring

Home monitoring empowers patients to take an active role in managing their condition. To ensure accurate readings:

  • Use a validated, automated device
  • Measure at the same time each day
  • Take readings while seated and relaxed
  • Avoid caffeine, exercise, and smoking for 30 minutes before measurement
  • Take multiple readings and record the results

How often should blood pressure be monitored at home? For most individuals with hypertension, daily measurements are recommended, with the frequency adjusted based on healthcare provider guidance.

Regular Medical Check-ups

Routine visits to healthcare providers allow for:

  • Evaluation of treatment effectiveness
  • Adjustment of medications if necessary
  • Assessment of potential complications
  • Screening for other cardiovascular risk factors

The frequency of check-ups depends on the severity of hypertension and overall health status, ranging from monthly visits for newly diagnosed or poorly controlled cases to annual check-ups for well-managed hypertension.

Emerging Treatments and Research: The Future of Hypertension Management

As our understanding of hypertension evolves, new treatment approaches and technologies are emerging. These innovations offer hope for improved management and potentially even prevention of high blood pressure.

Cutting-edge Treatment Approaches

  • Renal denervation: Minimally invasive procedure to reduce sympathetic nervous system activity
  • Baroreceptor activation therapy: Implantable device to regulate blood pressure
  • Novel pharmacological targets: Exploring new pathways for blood pressure control
  • Personalized medicine: Tailoring treatments based on genetic and molecular profiles

What potential do these emerging treatments hold? While many are still in clinical trials or early stages of implementation, they show promise in managing resistant hypertension and offering alternatives to traditional medications.

Ongoing Research Areas

  • Gut microbiome’s role in blood pressure regulation
  • Circadian rhythm and blood pressure patterns
  • Inflammatory pathways in hypertension development
  • Epigenetic factors influencing blood pressure

These research areas may lead to novel prevention strategies and more targeted treatments in the future, potentially revolutionizing hypertension management.

Understanding and managing hypertension is crucial for maintaining cardiovascular health and preventing serious complications. With a reading of 146/87 indicating stage 2 hypertension, it’s essential to work closely with healthcare providers to develop an effective treatment plan. By combining lifestyle modifications, appropriate medications, and regular monitoring, individuals can successfully manage their blood pressure and reduce their risk of heart disease, stroke, and other related conditions. As research continues to advance our understanding of hypertension, new treatment options may offer even more effective ways to control this common but serious condition.

High blood pressure symptoms and treatment

Blood pressure is the force of blood pushing against your artery walls.
High blood pressure (HBP), also known as hypertension, means the pressure
in your arteries is higher than it should be. Hypertension can develop
over many years without showing any signs or symptoms; however, throughout
this time, damage is being done to your overall health. Thus giving this
condition the nickname “silent killer.” Hypertension can be
identified as primary (without a known cause) or secondary (having an
underlying condition as its cause).

Hypertension increases the workload of your heart and blood vessels. Over
time, this workload leads to the damage of your artery walls. In turn,
LDL (bad) cholesterol forms plaque along these damaged walls. Plaque build-up
is a condition known as
atherosclerosis. As plaque accumulates, the narrower the insides of the arteries become,
leading to not only higher blood pressure, but signifies the beginning
of a cycle that will further damage your heart and the rest of your body.

Causes of High Blood Pressure

Although the exact cause is unknown, certain conditions, traits or habits
may raise your risk for the condition. These are known as risk factors
and include:

Non-modifiable risk factors: These factors are irreversible and cannot be changed. The more of these
risk factors you have, the greater your chance of developing HBP.

  • Starting at age 18, ask your doctor for a blood pressure reading at least
    every two years. If you’re age 40 or older, or you’re 18 to 39 with a
    high risk of high blood pressure, ask your doctor for a blood pressure
    reading every year.
  • Family history/Genetics
  • African Americans and non-white Hispanic Americans are at higher risk for
    developing high blood pressure than any other group in the U. S.

Modifiable risk factors: These factors can be modified, treated or controlled through medications
or lifestyle changes.

  • Excessive alcohol consumption over many years.
  • Little to no physical activity
  • Excessive amounts of salt in diet that excess the recommended amounts of
    1,500 to 2,300 mg of sodium per day.
  • Long history of smoking and/or drug abuse
  • Extreme emotional stress

Other conditions that contribute to developing high blood pressure

  • Aldosteronism: a condition in which there is excessive secretion of aldosterone
    which disturbs the balance of sodium, potassium, and water in the blood
    leading to high blood pressure.
  • End-stage renal disease: a condition in which your kidneys have stopped
    working well and your body retains fluid.
  • Thyroid disease: a condition that is caused by the over or under function
    of the thyroid gland. The thyroid gland is an essential organ for producing
    thyroid hormones, which maintains the body’s metabolism.
  • Obstructive sleep apnea: a condition in which your breathing abruptly stops
    and starts while sleeping.
  • Certain medications such as cough, cold, inflammation and migraine/headache
    medications.

Symptoms of High Blood Pressure

Most people with high blood pressure have no signs or symptoms. However,
once blood pressure reaches a certain level, symptoms begin to show:

  • Blurry or double vision
  • Lightheadedness/Fainting
  • Fatigue
  • Headache
  • Heart palpitations
  • Nosebleeds
  • Shortness of breath
  • Nausea and/or vomiting

*Anybody who experiences these symptoms should see their doctor immediately.

Diagnosis of High Blood Pressure

The best way to diagnose HBP is to have it measured. A blood pressure reading,
given in millimeters of mercury (mm Hg), has two numbers.

  • Systolic blood pressure (the top number) indicates how much pressure your blood is exerting against
    your artery walls during heartbeats.
  • Diastolic blood pressure (the bottom number) indicates how much pressure your blood is exerting
    against your artery walls while the heart is resting between beats.

Blood pressure measurements fall into four general categories. The American
Heart Association’s guidelines are as follow:

  • Normal blood pressure: A reading of less than 120 (systolic)
    and 80 (diastolic)
  • Elevated blood pressure: A reading ranging from 120 to 129 (systolic)
    and below 80 (diastolic)
  • Stage 1 hypertension: A reading ranging from 130 to 139 (systolic)
    or 80 to 89 (diastolic)
  • Stage 2 hypertension: A reading ranging from 140 or higher (systolic)
    or 90 (diastolic)
  • Hypertensive crisis (consult your doctor immediately): A reading higher than 180 (systolic)
    and/or 120 (diastolic)

*If you have an electronic blood pressure machine and would like to measure
your blood pressure at home, please follow The American Heart Association’s
guidelines:

  • Don’t smoke, drink caffeinated beverages or exercise within 30 minutes
    before measuring your blood pressure.
  • Empty your bladder and ensure at least 5 minutes of quiet rest before measurements.
  • Sit with your back straight and supported (on a dining chair, rather than
    a sofa). Your feet should be flat on the floor and your legs should not
    be crossed. Your arm should be supported on a flat surface (such as a
    table) with the upper arm at heart level. Make sure the bottom of the
    cuff is placed directly above the bend of the elbow. Check your monitor’s
    instructions for an illustration or have your healthcare provider show
    you how to do it.
  • It’s important to take the readings at the same time each day, such
    as morning and evening .
  • Take multiple readings and record the results. Each time you measure, take
    two or three readings one minute apart and record the results.
  • Don’t take the measurement over clothes.

Treatment of High Blood Pressure

Treatment for HBP depends on its severity and associated risks of developing
other diseases. Treatment options include:

Lifestyle changes

  • Avoid
    smoking
  • Eat a
    heart-healthy diet, especially one that is low in salt.
  • Exercise under the directions of your doctor.
  • If you’re overweight, talk to your doctor about weight-loss options.
  • Limiting
    alcohol consumption to 1 drink per day for women and 2 drinks per day for men.
  • Manage
    stress
  • Make and keep appointments to see your doctor for routine check-ups and follow-up tests.

Medications

  • ACE inhibitors will help blood vessels relax and open up, leading to a
    lower blood pressure.
  • Angiotensin II receptor blockers will help blood vessels open up, leading
    to a lower blood pressure.
  • Beta blockers will help reduce your blood pressure.
  • Alpha blockers will help reduce the arteries’ resistance, relaxing
    the muscle tone of the vascular walls.
  • Alpha-2 receptor agonists will help reduce blood pressure by decreasing
    the activity of the sympathetic portion of the involuntary nervous system.
  • Calcium channel blockers will help relax and open up narrowed blood vessels,
    reduce heart rate and lower blood pressure.
  • Combined alpha and beta blockers are used as an IV drip for those patients
    experiencing a hypertensive crisis.
  • Central agonists will help decrease the blood vessels’ ability to
    tense up or contract.
  • Diuretics “water pills” will help reduce the amount of fluid
    retention in your body.
  • Peripheral adrenergic inhibitors will help reduce blood pressure by blocking
    neurotransmitters in the brain.
  • Vasodilators will help the muscle in the walls of the blood vessels to
    relax, allowing the vessel to dilate.

Blood Pressure 146/87: What Does It Indicate?

A blood pressure of 146/87 indicates that you are having a STAGE 1 HYPERTENSIONS which can be a health crisis overtime.

This article tells you:

  • What does a 146/87 blood pressure mean?
  • What should you do if you have 146/87 blood pressure?
  • Some easy to do home remedies and supplementations.
  • Frequently asked question that will answer many of your queries regarding your 146/87 blood pressure.

A level of 146/87 means that the person is going through the first stage of hypertension. A trained physician clinically diagnoses it over the course of time.

When your blood pressure is in the range of 140/90 – 160/100 for a period extending more than 7 days, your doctor may clinically diagnose it has stage one hypertension.

Stage 1 hypertension, or mild hypertension, means that the person is at higher risk of cardiovascular disorders and other comorbidities if medical attention is not sought at the right time.

The person in question must be put through to a physician to discuss the medication that will be best suited to him. Also, he will need to keep a firm check on his lifestyle.

Even though 146/87 may pose a long-term risk, it doesn’t put the patient in immediate danger and, therefore, doesn’t need hospitalization.

You may feel mild symptoms at the start which may aggravate over time, and can lead to stage 2 or other comorbidities if not treated.

Here is a set-by-step procedure to follow when you figure out you have a blood pressure of 146/87.

If your blood is 146/87 and you have checked the same in your home setup, it is highly recommended to get it checked at your doctor’s office.

A trained professional has to clinically assess your condition and confirm that your 146/87 is, in fact, clinically valid.

There are instances when your reading at home setup might give you a reading which is incorrectly reported. It could be because of an error in reading it, damage to your device, your physical or mental condition on that particular day, etc.

Therefore, a doctor has to assess it over the course of 7 – 30 days periodically before he/she can confirm the accurate stage of your blood pressure.

In some cases, a patient might report wrong blood pressure in a hospital setup, called white coat hypertension. Here the patient may show higher blood pressure than their actual because of the anxiety inside a hospital environment.

In contrast, some patients may have masked hypertension in which the person may show lower blood pressure at clinical setup, but at home, they may have higher blood pressure.

All these conditions are linked to physiology and psychology and, therefore, better to be validated by a doctor.

A level of 146/87 indicates stage one hypertension; therefore, it is high time you shift gears for a healthy lifestyle. Multiple facets of your physical health will determine your blood pressure.

Based on your doctor’s recommendation, you may have to go with one or more of the following drugs to treat your 146/87 blood pressure. All of these are prescription drugs, and the dosage is designed based on your condition

Don’t worry. Ever since the advent of human civilization, blood pressure has been a major threat. When humans started to treat it, natural remedies were the first life of defense.

Here are some of the foods to watch for when you have a 146/87 blood pressure condition:

Some of the comorbidities associated with high blood pressure include coronary artery disease, chronic kidney disease, chronic obstructive pulmonary disease, stroke, and cardiovascular disorders.

When you have 146/87, the above-mentioned comorbidities may follow; if correctly, medical attention is not sought.

Therefore, it is highly recommended to treat your hypertension, get it back to a normal level of 120/80 and maintain it.

Some diseases like diabetes, sleep apnea, stress or depression, etc., can cause your blood pressure to increase.

This is why it is important to get medical attention rather than treating yourself so that the root cause will be rectified and corrected.

Sometimes managing blood pressure is all about supplementing your body with the right diet. Food is undoubtedly the best primary source to supplement your body.

However, in the current scenarios, we all know how much adultered our foodstuff is, and most of us are pushed towards processed foods to feed ourselves in this fast-paced world.

All these food are high in sugar and sodium and doesn’t contain any vital nutrients that are important for a healthy heart.

This is where some of the nutraceutical-based blood pressure supplements come in handy. These products combine all critical nutrients your heart craves, thereby assisting the better function of your cardiovascular system.

Generally, these supplements are a concoction of herbs, plant-based products, dairy products, and some animal products. They are 100% organic and natural and don’t contain any harmful chemicals.

If you are hearing about these segments of products for the first time,  to start with, you may blindly go for Blood Pressure Support from Vita Balance Inc, Blood Pressure Optimizer from HFL, or Corsanum, marketed by PLT Group.

Only one thing to keep in mind is that, choose the best blood pressure-lowering supplement, because when it comes to heart, there is no taking of risk!

All the above practices are supposed to be followed in conjunction with the clinical treatment regimen your doctor chooses for you.

With 146/87 pressure, it is highly recommended to focus on therapeutic drugs which treat supplements and exercise as a heart health enhancer.

FAQ (Frequently Asked Questions)

1. What is the blood pressure, and what are the normal values?

Blood pressure is the pressure that is exerted by the blood flowing through arteries over those. Alongside that, this is the efficiency with which the blood is pumped by the heart to all the parts of the body through the circulatory system.

The normal values for blood pressure are between [90/60] and [120/80]. If a person has a blood pressure equivalent to this much, then it means that the blood will be flowing through the arteries relatively easily.

2. What is considered to be high blood pressure?

Blood pressure over the value of [130/80] is considered high blood pressure. This signifies that high pressure is being exerted by the blood flowing through the vessels over those.

And therefore, it is difficult for the human heart to be able to pump blood to all the parts of the body rather efficiently. This is a problem that can arise when the size of the vessels is contracted compared to the original size.

3. What is considered to be low blood pressure?

A blood pressure lesser than the value of [90/60] is termed low blood pressure. This type of value means that low pressure is put forward by the blood over the vessels that are carrying it. It can also be taken as a measure that, the blood is not able to reach all the parts of the body.

Or, the heart is not capable of circulating blood to all the parts of the body in an effective way. This problem in blood pressure is mainly the effect of dehydration and pregnancy.

4. What are hypertension and hypotension? Are they both the same as high and low blood pressure?

Hypertension is the condition that emerges when a person is having high blood pressure. Because of contraction in vessels, the blood can not flow through the vessels efficiently, and therefore, high pressure is exerted over the blood vessels, this particular condition is high blood pressure, also referred to as hypertension.

Hypotension is the condition that comes into effect when the blood pressure of a person is lower compared to the ideal value of blood pressure. This means that the heart is unable to pump blood through the blood vessels to all the body parts. This type of situation when observed is called low blood pressure, or hypotension.

5. What will happen to your general health when you have high blood pressure?

High blood pressure puts you at an imminent risk of arteries rupture because of the high pressure applied over those by the circulating blood. This can, in turn, affect the circulation of blood to all the parts of the body, and your heart itself. And, the latter part can lead you to some serious heart diseases. The high pressure applied over the heart walls can put you close to the risk of heart attack and heart failure.

6. What causes high blood pressure and low blood pressure?

The medical conditions of high blood pressure and low blood pressure are both effects of the lifestyle that we lead. This means that if we adapt to a lifestyle that is in line with our body and overall physical fitness, then we will have ideal blood pressure.

But, if our lifestyle is deviated from what we had started, some medical conditions can arise. High blood pressure and low blood pressure are some of those problems.

7. What are the risks of having high blood pressure?

The most serious risk that is faced by an individual that is suffering from high blood pressure is the risk of heart attack, heart failure, or some chronic disease related to the heart.

Moreover, there are also the additional risks of strokes, vision loss, diabetes, kidney failure, unresponsiveness to external stimuli, chronic chest pain, artery damage, and vascular dementia.

8. What can I do to lower my blood pressure?

To lower your blood pressure, the foremost step should be to limit the intake of sodium salts. Then, it will be good for you to opt for a healthy lifestyle; eat healthy meals and exercise daily. Try to maintain your weight to healthy proportions. Limit the intake of alcohol and caffeine-related beverages, and quit smoking.

Also, you need to have an adequate amount of rest every day and keep your stress and anxiety in proper check. If you continue to face high blood pressure problems even after making these changes in your lifestyle, it will be good for you to consult with a physiotherapist to discuss your blood pressure medications.

9. What are the risks of having low blood pressure?

The harmful effects that are associated with low blood pressure are not as prominent as what is associated with high blood pressure, but they can serve to be just as much harmful in the long run. Low blood pressure can lead to lightheadedness, dizziness, and confusion for a prolonged period.

This is a condition that can make you weak physically as well as mentally. Low blood pressure leads to a depletion in the effectiveness of motor senses, and the subject is likely to faint from time to time. This condition can also lead to blurred vision and can damage peripheral nerves over a long time.

10.

What can I do to increase my blood pressure?

Increase the usage of table salts in your diet, and drink plenty of water. Limit your intake of alcohol as it is a dehydrating agent. Increase your diet by taking small meals multiple times with low carbs. Exercise daily and try to take up a lifestyle that will be good for your health and physical well-being.

Try to maintain a body weight that will be good as per your physical stature and age. Avoid changing positions abruptly, and wear compression stockings to improve blood flow in the legs. Also, consult a physiotherapist regarding your medications for low blood pressure.

11. Can smoking and alcohol affect my blood pressure?

Smoking and alcohol have an active impact on the blood pressure levels of an individual. These can lead to an effective change in the size of arteries that carry blood to all the parts of the body.

Heavy intake of alcohol can increase blood pressure in individuals to a significantly high level and this can even lead to long-term blood pressure issues in the individual. On the other hand, smoking is as bad as it can be. It leads to the contraction of blood vessels, which increases the pressure of blood over the heart walls. This puts you at risk of heart disease.

12. How to correctly check my blood pressure at home?

If you want to check your blood pressure at home, you can use portable blood pressure monitors to do so. These are highly adaptable and can help provide you with your blood pressure levels closest to accurate.

But if you are seeking precision in the readings, then it will be good if you were to follow certain measures. For once, avoid intake of caffeine and alcohol before taking the reading. And, have a proper rest of nearly 10 minutes before measuring your blood pressure.

13. Why is it important to visit a doctor to confirm high/low blood pressure?

It is important to visit a doctor regarding blood pressure for the sake of the precision of the outcome or the result of the readings. Moreover, in a proper medical facility and care of professionals, you will be able to get guidance about how to keep your blood pressure in check if it is not per your ideal blood pressure.

Also, you can get a consultation regarding the changes that you will need to make in your lifestyle to bring your blood pressure back in check.

14. Should you be worried about high blood pressure during pregnancy?

High blood pressure during the latter half of the pregnancy is not that rare of an occurrence. However, it is not something to make light of either. If not treated properly, or significant steps are not taken regarding it, this high blood pressure may pose danger to the health of the parent as well as the baby.

This type of high blood pressure or hypertension is called gestational hypertension, and it is not long-lasting. It goes away after the delivery of the baby.

15. What are some of the symptoms to watch out for in high blood pressure?

The symptoms of high blood pressure are not something that can be ignored readily. These symptoms include severe headache, anxiety attacks, shortness of breath, nosebleeds, blood spots in the eyes, intense fatigue, blurred or distorted vision, and vomiting or nausea. These symptoms are not something to be taken lightly.

High blood pressure is not an incurable problem, but measures are needed to be taken against it in the due time. So, don’t make light of the symptoms and consult a physiotherapist regarding these.

16. What foods should you eat to lower blood pressure?

To lower blood pressure eat a diet that is rich in minerals like calcium, magnesium and potassium.

Besides this, it is good to take short meals that are low in curbs. Instead of deep-fried products, it will be good if you were to incline towards a diet that is mainly consisting of vegetables like spinach, broccoli, and other leafy green vegetables.

Consume lots of low-fat poultry and dairy products. These will help enable a healthy diet for you and help you lean towards a healthy lifestyle.

17. What are the best herbs and spices for high blood pressure?

Many known herbs and spices are proven to have a significant effect on high blood pressure. Significantly, basil, parsley, Chinese cat’s claw, celery seeds, Brahmi, thyme, garlic, and ginger are the herbs that are most commonly made use of by people that are suffering from high blood pressure. Along with these, cardamom, cloves, ajwain, green oat, and flaxseeds are the spices that help manage high blood pressure.

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First aid for high blood pressure

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Content:

What causes high blood pressure?
What pressure is considered high and dangerous?
Why is a sharp increase in blood pressure dangerous?
What should I do if my blood pressure is high?
How to prevent high blood pressure?

Doctors call a sharp increase in blood pressure (BP) a hypertensive crisis – this is a really critical condition, it can be dangerous, therefore it requires an ambulance call 1 . Hypertensive patients who are accustomed to taking pills to normalize blood pressure, as well as people who have not had such problems before 5 , may encounter it.

What to do with high blood pressure? What to do before the arrival of the medical team? What mistakes should be avoided? We will answer these questions in the article.

What causes high blood pressure?

The level of blood pressure depends on three main factors – the tone of small arteries, the amount of fluid in the bloodstream and heart contractions 1 . All this determines the pressure that the walls of the vessels experience while blood flows through them 6 . In hypertensive patients, the regulation of these processes is disturbed: there is a tendency to spasm of the arteries, fluid retention in the body and / or more active work of the heart. Therefore, even ordinary situations that are not dangerous for a healthy person can cause a sudden increase in blood pressure in a hypertensive patient 1 .

The following factors can provoke a hypertensive crisis 2 :

  • emotional overstrain;
  • intense physical activity;
  • prolonged mental work without rest, especially if it is associated with great responsibility;
  • sleep deprivation;
  • drinking large amounts of water or salty foods;
  • weather changes, fluctuations in air temperature;
  • prolonged sun exposure;
  • loud noises, bright lights that cause overexertion;
  • excessive consumption of coffee;
  • smoking a lot of cigarettes;
  • certain food.

Did you know that…

Some types of cheese, such as cheddar, are high in tyramine. Once in the body, it stimulates the production of stress hormones (catecholamines), and they, in turn, cause a spasm of the arteries, provoking an increase in pressure (arterial hypertension) 2 .

But most often, a pronounced rise in blood pressure is due to the fact that a person forgets to take the drugs prescribed by the doctor, or stops taking them on his own, believing that since the pressure “does not jump” anymore, then you can not take medications 3. 5 . Poor adherence to treatment of arterial hypertension increases the risk of hypertensive crisis by 6 times 3 .

What pressure is considered high and dangerous?

The main and obligatory feature of a hypertensive crisis is a sharp increase in blood pressure to individually high (higher than usual) values ​​within minutes, a maximum of several hours 4 90 017 . For example, in humans, blood pressure usually reaches the level of 150/95 mm Hg. Art., but he does not feel any complaints at the same time. And with a rapid increase to 160/100 mm Hg. Art. or higher, various unpleasant symptoms occur.

For young people, even a small rise in blood pressure can be dangerous, while in the elderly, symptoms of a crisis are sometimes absent even with high numbers 4 . Therefore, first of all, pay attention to your well-being.

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Why is a sharp increase in blood pressure dangerous?

With a rapid and sudden rise in blood pressure, “under the gun” are target organs – the heart, blood vessels, brain or kidneys. They are involved in the regulation of blood pressure in the normal. But when it “jumps” sharply, the mechanisms of blood flow regulation fail 1.2 . Then the blood supply to the target organs is disturbed – the blood flows either little or in excess. In both cases, the function of the organ is impaired 2 .

In an uncomplicated crisis, a person is bothered 5 :

  • headache;
  • dizziness;
  • nausea;
  • muscle tremors;
  • increased sweating;
  • red spots on the skin;
  • heartbeat;
  • by the end of the crisis – copious excretion of urine;
  • sometimes profuse loose stools.

In severe cases (with a complicated course), dangerous complications can develop – stroke, myocardial infarction, retinal detachment 1 . The first signs of these conditions may be confusion, fainting, vomiting, chest pain, choking, numbness, or impaired speech 1. 5 .

When to call an ambulance?

It is impossible to know in advance whether a crisis will be limited to mild symptoms or lead to complications. Therefore, with any increase in pressure, you need to consult a specialist.

Be sure to call an ambulance if 5 :

  • this is the first case of high blood pressure;
  • you are a “experienced” hypertensive patient;
  • you are over 60 years old;
  • you are pregnant;
  • you have a chronic disease (autoimmune disease, kidney disease or hormonal disorders).

What should I do if my blood pressure is high?

If you feel unwell, you need to measure your blood pressure. At values ​​160/90 mmHg Art. and above, take the drugs prescribed by your doctor in case of a sharp increase in blood pressure 7 .

A hypertensive crisis can strike you anytime, anywhere. If you have a tendency to hypertension, it is advisable to form an individual mini-first aid kit and carry it with you at all times. In the first aid kit, you should put the medicines that the doctor recommended to take as first aid for high blood pressure 7 .

However, in a hypertensive crisis, “regular” tablets, or rather, their usual dosage, may be ineffective, especially if the “upper” pressure is above 200 mm Hg. Art.. Therefore, be sure to call an ambulance 7 .

While waiting for a specialist , you can use the following tips:

  • postpone any classes 6 ;
  • remove bright light 7 ;
  • open shirt collar 7 ;
  • ventilate the room for fresh air supply 7 ;
  • sit in a chair with armrests 7 ;
  • dip your feet, preferably in a container of hot water 7 ;
  • breathe slowly 6 ;
  • you can have a cup of sweet tea 7 .

What not to do if your blood pressure rises 7 :

  • get up abruptly;
  • sit down abruptly;
  • go to bed;
  • bend over;
  • push hard;
  • perform any physical activity;
  • take drugs that the doctor did not prescribe.

Check your blood pressure again 40-60 minutes after taking the medicine recommended by your doctor. If its level has decreased by 20-30 mm Hg. Art. from the initial and / or your health has improved, you can lie down on a bed with a raised headboard. Write down which drug and at what dosage you have taken – this information should be reported to the doctor 7 .

How to prevent high blood pressure?

The hypertensive crisis is over, but this does not mean that the pressure is under control. In order to prevent its increase again, you must follow all the instructions of the attending physician. Get ready to change your habits.

In case of hypertension it is recommended:

  • limit salt, coffee and alcohol intake 1 ;
  • be physically active 1 ;
  • stop smoking 1 ;
  • sleep 7-9 hours 6 ;
  • use stress management techniques (walking outdoors, listening to music, engaging in a hobby that brings pleasure, trying breathing techniques or meditation) 6 ;
  • avoid fatty and very sweet foods 6 ;
  • eat more foods containing potassium and magnesium 1 .

Did you know that…

Potassium and magnesium help prevent high blood pressure in hypertensive patients. Potassium counteracts the vasoconstrictive effect of sodium, which comes with table salt. It also reduces the sensitivity of blood vessels to hormones that cause arterial spasm. Magnesium provides an optimal level of potassium inside the cells and promotes vasodilation 8 .

Sufficient intake of potassium and magnesium is one way to prevent complications associated with hypertension. In addition, the use of potassium and magnesium preparations can enhance the effects of drugs used to control pressure 8 .

Panangin® is a preparation that contains potassium and magnesium with aspartic acid. The latter increases the permeability of cells to magnesium and potassium, and these trace elements are better absorbed. Potassium and magnesium help strengthen the heart muscle, control blood pressure and heart rate. Panangin® is a regular nutrition for the heart, which helps to make it stronger and keep life full 9 .

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References:

  1. Roitberg G.E., Strutynsky A.V. Internal illnesses. Cardiovascular system: textbook. allowance. M. : MEDpress-inform, 2019. – 904 p. :
  2. Okorokov A.N. Diagnosis of diseases of the heart and blood vessels Volume 7. M .: Med.lit., 2003 – 416 p.
  3. Yevsyutina Yu.V. Hypertensive crisis in modern guidelines: how to avoid errors in diagnosis and treatment. Based on the materials of the congress “Man and medicine” and III cardio-summit. Archive of internal medicine. 2019; 9(6): 407-412.
  4. Filippova O.V. Crisis course of arterial hypertension at the prehospital stage: patient management algorithm. breast cancer. 2018; 1(II): 76–81.
  5. Algorithms for managing a patient with arterial hypertension and hypertensive crisis. Publication of the Russian Society of Cardiology. 2019 – 88 p.
  6. How to Lower My Blood Pressure Immediately: 13 Ways & Chart URL: https://www.medicinenet.com/how_to_lower_my_blood_pressure_immediately/article.htm
  7. Urgent measures of self-help and mutual assistance in acute life-threatening conditions. Ministry of Health of the Russian Federation. Federal State Budgetary Institution “State Research Center for Preventive Medicine” of the Ministry of Health of the Russian Federation. 2018 – 12s.
  8. Tkachenko V.I., Bagro T.O. The role of potassium and magnesium in the complex therapy of arterial hypertension. Medicine of Ukraine. 2016; 7-8 (203-204): 32-34.
  9. Instructions for medical use of the drug Panangin® film-coated tablets. URL: https://panangin.ru/instructions/

How to reduce blood pressure without drugs

A few simple ways from a well-known Russian cardiologist MOST KNOW ABOUT THE DISEASE, BUT ALMOST HALF OF THE CITIZENS ARE TREATED INDEPENDENTLY And risk getting complications in the form of strokes, heart attacks, etc. Meanwhile, doctors know effective ways to deal with high blood pressure. And sometimes they are quite simple. Martin Holle, a German cardiologist at the Technical University of Munich, has named simple ways to lower blood pressure without drugs. To do this, you need to eat less bread, cheese and sausage, salty, but more vegetables and walk at least 15 minutes daily. But running or cycling is not useful at all. Well-known Russian cardiologist, Academician of the Russian Academy of Sciences, Head of the Department of Hospital Therapy at Sechenov University Yuri BELENKOV I am convinced that another way is more effective in Russia. When and how to reduce pressure?

VISIT THE CARDIOLOGIST – Yuri Nikitich, many are sure that 140 is almost normal pressure. – According to international recommendations, ideally a person should have a pressure of 120 over 80 at any age. There is a concept of high normal pressure – no more than 130 to 80-85. Anything higher, that is, 140 to 90 or more, is already hypertension. With the exception of people 75 years of age and older, who have a pronounced narrowing of the carotid arteries that feed the brain. For them, the upper pressure limit is set to 140/90 or 145/95 mmHg Art., because lower pressure can lead to poor nutrition of the brain. – When do you need to reduce the pressure? – As long as a person has high normal pressure or borderline indicators, then any non-drug methods can be used – both diet and physical activity. I think that number one among these measures for our country is the complete cessation or a sharp reduction in alcohol and smoking. This is more effective than proper nutrition and exercise combined. If the pressure is stable at 150 and above, a healthy lifestyle alone will not solve the problem. You have to take medicine. And not when the pressure rises, but for prevention – so that it does not rise.

As a rule, all the medicines we prescribe begin to work after 2-3 hours, maximum 12 hours, and remain effective for 24-27 hours. So do not think that if you take a pill, you will immediately feel better. The medicine will begin to act only after a few hours. Yes, there are drugs like captopril that can be put under the tongue – and the pressure will drop in 10-15 minutes. But they are used in emergency cases at very high pressure. For planned treatment, it is better to use drugs that reduce pressure slowly and gradually. It is also important to remember: when the pressure has dropped to normal levels, you can not cancel the pills or reduce the dose. – Are there people with low blood pressure, they can not be treated? – If a woman is hypotonic, that is, she always had low blood pressure, say, 100-110 mm Hg. Art., then for her 130 is already high blood pressure. And she might need medication. Everything is individual. If a person feels unwell at a pressure of 140, drug therapy should be started. If relatives in the family had hypertension – mother, grandmother, etc., then a man is 35-40 years old, and a woman should visit a cardiologist before giving birth. Very often, women from such “hypertensive” families develop high blood pressure during pregnancy or after childbirth.

MORE MOVEMENT, LESS SALT – What are the proven and most effective non-drug treatments for hypertension? – “Beginners” hypertensive patients help physical exercise. When a person physically loads himself – within reasonable limits and in accordance with age – as a rule, the pressure after the load decreases. But this does not mean that you can eat four cutlets or a hamburger, and then go for a run and everything will be fine. Physical activity and proper nutrition work together. Choose what brings you pleasure. I always tell the wives of my patients: if your husband loves to walk, there is no need to force him to play tennis, he loves to swim in the pool – do not force him to ride a bike. The load level should be such that it does not exceed the maximum heart rate recommended by the cardiologist, for example, 120-130 beats per minute. To do this, regularly measure the pulse. Should salt be limited? – We introduce salt restrictions – a salt-free diet – only for severe hypertensive patients who have kidney damage. Simply removing the salt will not cure hypertension. Sodium is needed in the body. However, do not exceed the daily requirement for salt – it is about 5 g, or half a teaspoon. Usually we get this rate by using products that we buy in the store. Therefore, we can recommend simply not adding salt to ready-made dishes.

NAVAGA AGAINST LOBSTER – Is the Mediterranean diet also effective for preventing high blood pressure? – Yes, but there is nothing tricky in it. It is called Mediterranean because it was first described in the Mediterranean region. But this does not mean that you need to eat lobsters and avocados with pineapples. We use ordinary vegetables – garlic, onions (mind you, I started with them), tomatoes, cucumbers. In addition, olives, olive oil, but you can also use ordinary sunflower or linseed, rapeseed. From seafood – ordinary fish. The further north it is, the better. The most useful is the one that the cat loves – that is, not salmon, but some kind of low-fat fish. Optimally – cod (cheap saffron cod and blue whiting, by the way, also from the cod family). You can eat durum wheat spaghetti. Plus wholemeal bread. And no buns and cakes, of course. That’s the whole Mediterranean diet. In general, if your weight, blood pressure, cholesterol, sugar are normal, then you don’t need to torment yourself with diets. You can eat everything – within reason.

Source: Arguments and Facts