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Calcium tablets vitamin d. Calcium and Vitamin D Supplements: Benefits, Uses, and Top Products

by alexxlab

What are the benefits of calcium and vitamin D supplements. How do these supplements support bone health. Which brands offer the best calcium and vitamin D products. What dosages are recommended for optimal health benefits.

Understanding Calcium and Vitamin D Supplements

Calcium and vitamin D supplements play a crucial role in maintaining bone health and overall well-being. These essential nutrients work synergistically to support various bodily functions, with calcium being vital for strong bones and teeth, while vitamin D aids in calcium absorption.

Many individuals turn to supplements to ensure they meet their daily requirements, especially if their diet lacks sufficient calcium-rich foods or they have limited sun exposure for natural vitamin D production.

The Importance of Calcium

Calcium is the most abundant mineral in the human body, with 99% found in bones and teeth. It serves several critical functions:

  • Bone and tooth formation and maintenance
  • Muscle contraction
  • Nerve signaling
  • Blood clotting
  • Hormone secretion

The Role of Vitamin D

Vitamin D, often referred to as the “sunshine vitamin,” is essential for:

  • Enhancing calcium absorption in the intestines
  • Maintaining proper calcium and phosphate levels in the blood
  • Supporting immune function
  • Reducing inflammation
  • Promoting cell growth and differentiation

Popular Calcium and Vitamin D Supplement Brands

Several reputable brands offer calcium and vitamin D supplements in various forms and dosages. Some of the top-selling products include:

  1. Nature Made Calcium 600 mg with Vitamin D3 Softgels
  2. Nature’s Bounty Calcium 1200 mg Plus Vitamin D3 Dietary Supplement
  3. Caltrate Calcium & Vitamin D3 Supplement Gummy Bites
  4. Citracal Maximum Plus Calcium Citrate With Vitamin D3 Caplets
  5. Os-Cal 500 + D3

These brands offer various formulations to cater to different preferences and needs, including tablets, softgels, and gummy supplements.

Dosage and Administration of Calcium-Vitamin D Supplements

The recommended dosage of calcium and vitamin D supplements can vary depending on age, gender, and individual health conditions. Generally, adults require between 1000-1200 mg of calcium and 600-800 IU of vitamin D daily.

Common dosages found in supplements include:

  • Calcium: 250 mg, 500 mg, 600 mg, or 1000 mg
  • Vitamin D: 200 IU (5 mcg), 400 IU (10 mcg), or 800 IU (20 mcg)

Is it better to take calcium and vitamin D supplements together or separately. Many formulations combine both nutrients in a single tablet or softgel for convenience and optimal absorption. However, some individuals may prefer to take them separately based on their specific needs or healthcare provider’s recommendations.

Benefits of Calcium and Vitamin D Supplementation

Regular intake of calcium and vitamin D supplements can provide numerous health benefits:

  • Improved bone density and strength
  • Reduced risk of osteoporosis and fractures
  • Enhanced muscle function and reduced risk of falls in older adults
  • Potential cardiovascular benefits
  • Support for proper immune system function

Can calcium and vitamin D supplements help with weight management. Some studies suggest that adequate calcium and vitamin D intake may support weight loss efforts, particularly in individuals with deficiencies. However, more research is needed to establish a definitive link.

Potential Side Effects and Interactions

While calcium and vitamin D supplements are generally safe for most people, they can cause side effects in some individuals:

  • Gastrointestinal discomfort (constipation, bloating, gas)
  • Kidney stones (in those predisposed)
  • Hypercalcemia (excessive calcium in the blood)
  • Interactions with certain medications

Do calcium supplements interfere with the absorption of other nutrients. High doses of calcium can potentially interfere with the absorption of iron and zinc. To minimize this risk, it’s advisable to take calcium supplements at a different time than other mineral supplements or multivitamins.

Choosing the Right Calcium-Vitamin D Supplement

When selecting a calcium and vitamin D supplement, consider the following factors:

  1. Form of calcium (carbonate, citrate, or other)
  2. Dosage and ratio of calcium to vitamin D
  3. Additional ingredients or fortifications
  4. Brand reputation and quality
  5. Personal preferences (tablet, softgel, or gummy)
  6. Cost and value

Is there a difference between calcium carbonate and calcium citrate supplements. Calcium carbonate is more common and less expensive but requires stomach acid for optimal absorption. Calcium citrate is more easily absorbed and can be taken with or without food, making it a better choice for individuals with low stomach acid or absorption issues.

Special Considerations for Different Age Groups

The need for calcium and vitamin D supplementation can vary across different life stages:

Children and Adolescents

Growing children and teenagers require adequate calcium and vitamin D for proper bone development. The recommended daily intake varies by age:

  • 1-3 years: 700 mg calcium, 600 IU vitamin D
  • 4-8 years: 1000 mg calcium, 600 IU vitamin D
  • 9-18 years: 1300 mg calcium, 600 IU vitamin D

Adults

Adults aged 19-50 typically need 1000 mg of calcium and 600 IU of vitamin D daily. After age 50, the recommended calcium intake increases to 1200 mg for women, while men can maintain 1000 mg until age 70.

Older Adults

Individuals over 70 may require higher doses of both calcium (1200 mg) and vitamin D (800 IU) due to decreased absorption and increased risk of osteoporosis.

Should postmenopausal women take higher doses of calcium and vitamin D supplements. Postmenopausal women are at increased risk of osteoporosis and may benefit from higher doses, typically 1200 mg of calcium and 800-1000 IU of vitamin D daily. However, it’s essential to consult with a healthcare provider for personalized recommendations.

Natural Sources of Calcium and Vitamin D

While supplements can be beneficial, it’s important to incorporate natural sources of calcium and vitamin D into your diet:

Calcium-Rich Foods

  • Dairy products (milk, yogurt, cheese)
  • Leafy green vegetables (kale, collard greens, spinach)
  • Fortified plant-based milk alternatives
  • Sardines and canned salmon with bones
  • Tofu (made with calcium sulfate)
  • Almonds and other nuts

Vitamin D Sources

  • Sunlight exposure (15-20 minutes of midday sun on exposed skin)
  • Fatty fish (salmon, mackerel, tuna)
  • Egg yolks
  • Fortified foods (milk, orange juice, cereals)
  • Mushrooms exposed to UV light

Can a balanced diet provide sufficient calcium and vitamin D without supplements. While it’s possible to obtain adequate amounts through diet alone, many individuals struggle to consistently meet their requirements, especially for vitamin D. Supplements can help bridge nutritional gaps and ensure optimal intake.

When to Consult a Healthcare Professional

It’s advisable to consult with a healthcare provider before starting any new supplement regimen, especially if you:

  • Have a history of kidney stones or hypercalcemia
  • Take medications that may interact with calcium or vitamin D
  • Have a medical condition affecting nutrient absorption
  • Are pregnant or breastfeeding
  • Have concerns about your bone health or vitamin D status

How often should calcium and vitamin D levels be checked. For most healthy adults, routine screening is not necessary. However, individuals at risk for deficiencies or those taking high-dose supplements may benefit from periodic blood tests to monitor their levels. Your healthcare provider can determine the appropriate frequency based on your individual circumstances.

In conclusion, calcium and vitamin D supplements play a crucial role in maintaining bone health and overall well-being. By understanding their benefits, choosing the right products, and following appropriate dosage guidelines, individuals can optimize their nutrient intake and support long-term health. Remember to combine supplementation with a balanced diet and consult healthcare professionals for personalized advice.

Calcium Vitamin D Supplements | Walgreens

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  • Nature Made Calcium 600 mg with Vitamin D3 Softgels (100 ea )

    Nature Made

    Calcium 600 mg with Vitamin D3 Softgels  – 

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  • Nature’s Bounty Calcium 1200 mg Plus Vitamin D3 Dietary Supplement Softgels Twinpack (120 ea )

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    691

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  • Caltrate Calcium & Vitamin D3 Supplement Gummy Bites Black Cherry (100 ct )

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  • Caltrate Calcium and Vitamin D Supplement Tablets (200 ea )

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    3

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  • NewCaltrate Calcium and Vitamin D Supplement Gummy Black Cherry, Strawberry, Orange (100 ea )

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    100 ea

    2

    $21.99 $0.22 / ea

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  • NewCaltrate Calcium and Vitamin D Supplement Tablets (60 ea )

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  • Citracal Maximum Plus Calcium Citrate With Vitamin D3 Caplets (180 ea )

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  • NewCaltrate Bone Health Calcium + Vitamin D Supplement Tablets (120 ea )

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Caltrate, Os-Cal, Oysco, Citracal (calcium/vitamin D) dosing, indications, interactions, adverse effects, and more

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calcium carbonate-vitamin D3 oral

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calcium carbonate-vitamin D3 oral

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600 mg-20 mcg (800 unit) tablet
calcium carbonate-vitamin D3 oral

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calcium carbonate-vitamin D3 oral

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500 mg-5 mcg (200 unit) tablet
Os-Cal 500 + D3 oral

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Oyster Shell Calcium-Vitamin D3 oral

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Oyster Shell Calcium-Vitamin D3 oral

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500 mg-5 mcg (200 unit) tablet
Oyster Shell Calcium-Vitamin D3 oral

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250 mg-3. 125 mcg (125 unit) tablet
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250 mg-3.125 mcg (125 unit) tablet
Oyster Shell Calcium-Vitamin D3 oral

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250 mg-3.125 mcg (125 unit) tablet
Caltrate 600 plus D oral

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600 mg-20 mcg (800 unit) chewable tablet
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600 mg-20 mcg (800 unit) chewable tablet
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Calcium 500 + D oral

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Calcium 600 + D(3) oral

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600 mg-5 mcg (200 unit) tablet
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Calcium 600 + D(3) oral

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600 mg-10 mcg (400 unit) tablet
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Calcium 600 with Vitamin D3 oral

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600 mg-10 mcg (400 unit) chewable tablet

UltraVit Calcium and Vitamin D3 Tablets 90 pcs

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Product code:
300209

Manufacturer:
VP Laboratory

Country of origin:
UK

Release form:
Capsules

Dispensing order:
OTC

Contraindicated, consult your physician

Payment and collection methods

Price:

1 460 ₽

-10%

1 314 ₽

+26 bonuses

The price is valid only when ordering on the site

There are contraindications, consult a doctor

Manufacturer:
VP Laboratory

Country of origin:
UK

Release form:
Capsules

Dispensing order:
Without prescription

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You can buy UltraVit Calcium and Vitamin D3 Tablets 90 pcs at a price of 1,314 ₽ in GORDRAV pharmacies in Moscow and the Moscow region

Features

Features

Expiration date 2
Maximum allowable storage temperature, °С 10
Minimum allowable storage temperature, °С 25
Pack quantity 90 pcs

Information

Instructions for use

Description

Calcium, an essential mineral for healthy bones and teeth. But calcium is poorly absorbed in the body and directly depends on other nutrients.

UltraVit Calcium D3 is a daily formula for healthy bones, teeth and muscles. Calcium helps reduce bone mineral loss and promotes normal blood clotting. In turn, vitamin D3 promotes the absorption of calcium. Just 2 UltraVit Calcium D3 tablets contain 1000 mg of calcium and 15 mcg of vitamin D3. The product is suitable for improving muscle function, ensuring healthy bones and teeth, and has a beneficial effect on the immune system.

Brand

UltraVit

Product form

Capsules

Ingredients carrier: microcrystalline cellulose, maltodextrin, stabilizers: croscarmellose and polyvinylpyrolidon, anti-caking agents: magnesium stearate and silicon dioxide, cholecalciferol (vitamin D).

Indications

As a biologically active food supplement – an additional source of calcium and vitamin D3.

Contraindications

Individual intolerance to the components, pregnancy, breast-feeding.

Use in pregnancy and lactation

Contraindicated in pregnancy and lactation.

Method of administration and doses

For persons over 18 years old, 2 tablets per day with meals, drinking water.

Special instructions

Dietary supplement. It is not a medicinal product.

Storage conditions

Store in a dry place, out of the reach of children, at a temperature not exceeding 25ᵒ C.

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Calcium 600 with vitamin D tablets No. 60 – Planet Health Barcode:

074312042300

Manufacturer:

Bohemia (for Nature’s Bounty, Inc), USA

Trademark:

Nature’s Bounty

Trade line:

Nature’s Bounty

Scope:

Vitamins and dietary supplements

Go to description

41. 76 р.

Product may differ from the picture shown

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Product description

Calcium 600 with Vitamin D. Calcium 600 with Vitamin D
Additional source of calcium and vitamin D.

Calcium is an essential mineral for bones and teeth. With calcium deficiency, bone mass, density and strength decrease. This increases the risk of fractures, especially of the spine and femoral neck, and also makes it difficult to recover from a fracture.

Most of the tooth enamel consists of calcium, so the constant sufficient content of it in the salivary fluid allows you to keep your teeth strong and healthy. Vitamin D in the composition of the product contributes to the maximum absorption of calcium by the body.

Calcium 600 with Vitamin D is a source of natural calcium in the optimal dosage to maintain healthy bones and teeth.

Product Feature:

• Maintains healthy bones.

• Strengthens tooth enamel.

Action

Extra source of calcium and vitamin D to help strengthen tooth enamel and maintain healthy bones.

Suggested Use

Adults take 1 tablet daily with food.

Warning

Dietary supplement. It is not a medicinal product.

Contraindications

Individual intolerance to the components, pregnancy, breast-feeding.

Buy Calcium 600 with vitamin D tablets #60
Price for Calcium 600 with vitamin D tablets #60
Instructions for use for Calcium 600 with vitamin D tablets #60

Product features

Code

122068

Barcode

074312042300

Manufacturer

Bohemia (for Nature`s Bounty, Inc), USA

Trademark

Nature’s Bounty

Sales line

Nature’s Bounty

Scope of Application

Vitamins and Dietary Supplements

Indications of Application

Additional source of calcium and vitamin D, to strengthen tooth enamel and maintain healthy bones

Contraindications

Individual intolerance to components, pregnancy, breastfeeding

Side effects

From the digestive system: possible constipation, diarrhea, flatulence, nausea, abdominal pain.