How do colds affect digestive health. What are common side effects of cold medications on the stomach. Which cold remedies are safest for people with sensitive digestion. How to manage stomach discomfort while treating cold symptoms.

The Connection Between Colds and Digestive Issues

When you come down with a cold, digestive problems may not be the first symptoms you expect. However, many people experience stomach aches, constipation, or diarrhea alongside their typical cold symptoms. This can be especially troublesome for those with pre-existing digestive conditions like irritable bowel syndrome (IBS).

There are several reasons why colds can upset your stomach:

• Viruses can interfere with normal gastrointestinal (GI) tract function
• Cold medications may have digestive side effects
• Stress and fatigue from being sick can worsen existing GI issues
• Postnasal drip can irritate the throat and stomach

Dr. Thomas Puetz, a gastroenterologist and medical advisor for the International Foundation for Functional Gastrointestinal Disorders, explains that cold viruses can hinder food movement through the GI tract. This can lead to nausea, bloating, and difficulty digesting lactose-containing foods.

Impact of Colds on IBS Symptoms

For those with IBS, catching a cold can exacerbate existing digestive issues. The stress of dealing with an infection can alter serotonin levels in the GI tract, potentially worsening diarrhea or constipation. Additionally, the mental and physical toll of fighting a cold can make it more challenging to manage IBS symptoms.

Renée Pickle, who suffers from severe IBS and GERD, shares her experience: “A cold will make me more tired and in turn make it more difficult to mentally deal with my IBS symptoms.” She also notes that nasal drainage can irritate her reflux, causing more burning and irritation in her chest and stomach.

Common Cold Medications and Their Digestive Side Effects

Many over-the-counter cold medications can cause digestive discomfort as a side effect. Dr. Russell Cohen, associate professor of medicine and co-director of the Inflammatory Bowel Disease Center at the University of Chicago Medical Center, highlights several problematic ingredients:

Guaifenesin

Found in medications like Mucinex, this expectorant can cause nausea in some people.

Dextromethorphan

This cough suppressant, present in products like Robitussin Maximum Strength, may lead to constipation, nausea, and abdominal pain.

Pseudoephedrine

Common in decongestants like Sudafed, it can cause upset stomach and diarrhea.

Non-steroidal anti-inflammatory drugs (NSAIDs)

Medications like Advil and Motrin can cause constipation and have been linked to microscopic colitis, which may result in diarrhea.

To minimize side effects, Dr. Cohen advises choosing medications that target only the symptoms you’re experiencing, rather than using multi-symptom products.

Safer Alternatives for Managing Cold Symptoms

For those with sensitive digestion, non-drug remedies may be a safer option for managing cold symptoms:

• Using a humidifier at night to ease coughing
• Employing a neti pot to clear nasal congestion
• Drinking plenty of water to stay hydrated
• Opting for acetaminophen (Tylenol) instead of NSAIDs for pain relief, if appropriate

Dietary Considerations During a Cold

What you eat and drink while fighting a cold can significantly impact your digestive comfort. Dr. Puetz recommends avoiding certain beverages that may trigger IBS symptoms:

• Soda
• Apple juice
• Grape juice

These drinks contain sugars that can increase gas production and cause diarrhea. Water is generally the safest option for staying hydrated.

When it comes to food choices, be cautious with common comfort foods:

• Bread and pasta can produce gas and worsen bloating
• Rice may be a better alternative for those with sensitive digestion

It’s crucial to avoid known IBS triggers, which can vary from person to person but often include fatty foods, high-fructose foods (like onions and pears), and artificially sweetened drinks.

Managing IBS Symptoms During a Cold

For individuals with IBS, managing symptoms during a cold requires extra care and attention. Here are some strategies to consider:

1. Keep a food diary to identify any new triggers that may emerge during illness
2. Practice stress-reduction techniques, as stress can exacerbate both cold and IBS symptoms
3. Maintain a consistent sleep schedule to support overall health and digestion
4. Consider probiotic supplements to support gut health, after consulting with a healthcare provider
5. Stay in close communication with your gastroenterologist for personalized advice

When to Seek Medical Attention

While most digestive issues during a cold are temporary, certain symptoms warrant medical attention. Contact your healthcare provider if you experience:

• Severe abdominal pain
• Persistent diarrhea lasting more than a few days
• Signs of dehydration (dark urine, dizziness, dry mouth)
• Bloody stools
• High fever accompanying digestive symptoms

These symptoms could indicate a more serious condition or complication that requires professional evaluation and treatment.

Long-term Strategies for Digestive Health

Maintaining good digestive health year-round can help minimize the impact of colds on your stomach. Consider implementing these long-term strategies:

• Develop a balanced diet rich in fiber and probiotics
• Stay well-hydrated by drinking plenty of water throughout the day
• Engage in regular physical activity to promote healthy digestion
• Manage stress through techniques like meditation or yoga
• Get adequate sleep to support overall immune function

By focusing on these aspects of your health, you may be better equipped to handle digestive challenges when they arise, whether due to a cold or other factors.

The Role of Gut Health in Immune Function

Recent research has highlighted the significant connection between gut health and immune function. A healthy gut microbiome can play a crucial role in supporting your body’s ability to fight off infections, including the common cold.

To support your gut health and potentially boost your immune system, consider:

• Incorporating fermented foods like yogurt, kefir, and sauerkraut into your diet
• Eating a diverse range of fruits and vegetables to provide various nutrients for gut bacteria
• Limiting processed foods and added sugars, which can negatively impact gut health
• Discussing probiotic supplements with your healthcare provider

By nurturing your gut health, you may not only improve your digestive function but also enhance your body’s resilience against common illnesses like colds.

Natural Remedies for Cold-Related Digestive Issues

For those seeking alternatives to over-the-counter medications, several natural remedies may help alleviate cold-related digestive symptoms:

Ginger

Known for its anti-inflammatory properties, ginger can help soothe nausea and support digestion. Try sipping ginger tea or adding fresh ginger to your meals.

Peppermint

Peppermint has a calming effect on the digestive system and may help relieve bloating and gas. Peppermint tea or enteric-coated peppermint oil capsules can be beneficial.

Chamomile

This herb has anti-spasmodic properties that can help relax the digestive tract. Enjoy chamomile tea to potentially ease stomach discomfort.

Bone broth

Rich in minerals and easy to digest, bone broth can provide nourishment while being gentle on the stomach.

Remember to consult with a healthcare professional before trying new remedies, especially if you have existing health conditions or are taking medications.

The Importance of Rest and Hydration

When dealing with both cold symptoms and digestive issues, the importance of rest and proper hydration cannot be overstated. Adequate rest allows your body to focus its energy on fighting the virus and healing, while proper hydration is crucial for maintaining healthy digestion and supporting overall recovery.

Tips for effective rest and hydration:

• Aim for 7-9 hours of sleep per night, or more if your body indicates the need
• Create a calm, comfortable sleeping environment to promote quality rest
• Sip water regularly throughout the day, even if you don’t feel thirsty
• Consider electrolyte-rich drinks if you’re experiencing diarrhea, but avoid those high in sugar
• Listen to your body and allow yourself to rest when fatigue sets in

By prioritizing rest and hydration, you give your body the best chance to manage both cold symptoms and digestive discomfort effectively.

Preventing Future Cold-Related Digestive Issues

While it’s not always possible to avoid catching a cold, there are steps you can take to minimize the likelihood of experiencing severe digestive issues during future illnesses:

1. Strengthen your immune system through a balanced diet, regular exercise, and stress management
2. Practice good hygiene, including frequent hand washing, to reduce your chances of catching a cold
3. Keep a record of which cold remedies work best for you without causing digestive upset
4. Develop a “cold action plan” with your healthcare provider, especially if you have IBS or other chronic digestive conditions
5. Consider getting an annual flu shot, as influenza can often cause more severe digestive symptoms than the common cold

By taking a proactive approach to your health, you can potentially reduce the frequency and severity of cold-related digestive issues in the future.

Understanding the Mind-Gut Connection

The relationship between our mental state and digestive health, often referred to as the mind-gut connection, plays a significant role in how we experience both colds and digestive symptoms. Stress and anxiety can exacerbate digestive issues, while digestive discomfort can, in turn, increase stress levels.

During a cold, this connection becomes even more pronounced. The physical stress of fighting an infection, combined with the mental stress of feeling unwell, can create a cycle that worsens both cold symptoms and digestive problems.

To address this mind-gut connection:

• Practice mindfulness or meditation to reduce stress levels
• Use deep breathing exercises to calm both your mind and your digestive system
• Consider cognitive-behavioral therapy techniques to manage anxiety related to health issues
• Maintain social connections, even if virtually, to combat the isolation that often comes with illness

By addressing both the physical and mental aspects of your health during a cold, you may be able to mitigate some of the digestive discomfort associated with illness.

The Role of Antioxidants in Cold and Digestive Health

Antioxidants play a crucial role in supporting both immune function and digestive health. These powerful compounds help protect your body’s cells from damage caused by free radicals, which can be particularly beneficial when fighting off a cold.

Some antioxidant-rich foods that may support both cold recovery and digestive health include:

• Berries (strawberries, blueberries, raspberries)
• Dark leafy greens (spinach, kale)
• Nuts and seeds (almonds, sunflower seeds)
• Colorful vegetables (bell peppers, sweet potatoes)
• Green tea

Incorporating these foods into your diet, especially when you’re feeling under the weather, may help support your body’s natural defense mechanisms and promote better digestive function.

Remember, while antioxidants can be beneficial, it’s important to consume them as part of a balanced diet rather than relying on supplements, unless recommended by a healthcare professional.

Tailoring Your Approach: Personalized Cold and Digestive Care

Every individual’s experience with colds and digestive issues is unique. What works well for one person may not be as effective for another. This is particularly true for those with pre-existing digestive conditions like IBS.

To develop a personalized approach to managing cold symptoms and digestive health:

1. Keep a detailed health journal during cold episodes, noting symptoms, treatments, and their effects
2. Work with your healthcare provider to interpret this information and develop tailored strategies
3. Be open to trying different combinations of treatments and remedies to find what works best for you
4. Consider consulting with both a gastroenterologist and an allergist/immunologist for a comprehensive approach
5. Stay informed about new research and treatment options in both cold remedies and digestive health

By taking a personalized, proactive approach to your health, you can develop effective strategies for managing both cold symptoms and digestive issues, minimizing discomfort and supporting faster recovery.

Stomach Ache with Cold | Everyday Health

Tummy troubles can be an especially unwanted side effect of the sniffles. Here’s how to soothe your stomach when a cold comes calling.

By Regina Boyle WheelerMedically Reviewed by Farrokh Sohrabi, MD

Reviewed: January 24, 2014

Medically Reviewed

Digestive problems may not be the first thing you think about when you get a cold, but an upset stomach complete with pain, constipation, or even diarrhea can be a nasty added symptom for people with irritable bowel syndrome (IBS). The combination of the virus itself, the medication you take to fight it, plus the stress and fatigue that come along with feeling under-the-weather can really put your bowels in an uproar.

Colds and other viruses can hinder how well food moves through the gastrointestinal (GI) tract, causing nausea and bloating, two common issues people with IBS face, said Thomas Puetz, MD, a gastroenterologist in Milwaukee, and a member of the medical advisory board for the International Foundation for Functional Gastrointestinal Disorders.

Viruses also make it harder for the small intestine to digest lactose-containing foods like dairy products, Dr. Puetz added. Additionally, the stress of dealing with an infection can change serotonin levels in the GI tract, resulting in worsening diarrhea or constipation in people with IBS, he said. Renée Pickle, a Florida certified public accountant and mother of two, suffers from severe IBS and other digestive problems, including GERD. When she catches a cold, the nasal drainage down her throat can irritate her reflux, causing more burning and irritation in her chest and stomach. She added that very bad postnasal drip can worsen nausea.

“IBS is a huge mental battle as much as it is a physical battle,” she said. “A cold will make me more tired and in turn make it more difficult to mentally deal with my IBS symptoms.”

Side Effects of Cold Medications

Pickle said she already takes several strong medications for IBS, so as a general rule she doesn’t take cold medicine. She says the cold symptoms are easier to handle than the side effects of cold medication.

Russell Cohen, MD, associate professor of medicine and co-director of the Inflammatory Bowel Disease Center at the University of Chicago Medical Center, said ingredients in some over-the-counter cold medications can cause an upset stomach. Here are some particularly troublesome side effects:

Guaifenesin. It helps relieve chest congestion and is an ingredient in dozens of cold medications, including Mucinex. It works by thinning mucus so it is easier to cough up. Medication side effects can include nausea, Dr. Cohen said.

Dextromethorphan. It helps relieve coughs from colds and flu. It’s an ingredient in many cold medications, including Robitussin Maximum Strength and Vicks Formula 44. Cohen said medication side effects can include constipation, nausea, and abdominal pain. Also remember that some cough suppressants with the sweeteners fructose and sorbitol can cause diarrhea.

Pseudoephedrine. It helps relieve nasal congestion and can be found in medications such as Sudafed. It can cause an upset stomach and diarrhea and can keep people awake, among other side effects, said Cohen.

Non-steroidal anti-inflammatory drugs (NSAIDS). “NSAIDs like Advil and Motrin can cause a variety of problems,” said Puetz. In most cases, they cause constipation, but they also have been linked to microscopic colitis, which can cause diarrhea, he added. Tylenol (acetaminophen) is pretty well-tolerated in people who don’t have underlying liver disease.

To avoid unnecessary side effects of a cold medication, Cohen suggests steering clear of a multisymptom medication if you don’t have all the symptoms it addresses. For example, if the medicine has a cough suppressant in it but you don’t have a cough, don’t use it. “Choose a product that only has in it what you need,” he said.

Nondrug cold remedies could help your symptoms. Using a humidifier at night may help calm a cough. A neti pot can help irrigate and clear nasal congestion.

What to Eat and Drink When Fighting a Cold

Drinking plenty of fluids is important in recovering from a cold, said Puetz. But the type of fluid can make a big difference, as certain beverages can trigger IBS. Soda, apple juice, and grape juice contain sugars that can increase gas and cause diarrhea, he said. Water is a safe bet.

Be careful about what you eat too. “Often people will resort to comfort foods such as bread or pasta, but these starch-containing foods produce gas and can make bloating worse,” said Puetz, who recommends rice as a good substitute. He added that in general, if you have digestive issues, steer clear of IBS triggers. While only you know your unique triggers, common ones include fatty foods, high-fructose foods such as onions, pears, and sweetened drinks, foods with sorbitol (apples, grapes, diet gum), and dairy products.

“The old remedy of chicken soup and rest would be an ideal choice,” said Puetz. Pickle agreed that rest is perhaps the best medicine: “Know your limits based on your IBS under normal conditions and slow down — allow your body more time to rest and fight the cold.”

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Drug-induced diarrhea: MedlinePlus Medical Encyclopedia

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Drug-induced diarrhea is loose, watery stools that occurs when you take certain medicines.

Nearly all medicines may cause diarrhea as a side effect. The drugs listed below, however, are more likely to cause diarrhea.

Laxatives are meant to cause diarrhea.

• They work either by drawing water into the gut or by causing the muscles of the intestines to contract.
• However, taking too much of a laxative can cause diarrhea that is a problem.

Antacids that have magnesium in them may also cause diarrhea or make it worse.

Antibiotics also can produce diarrhea.

• Normally, the intestines have many different bacteria. They keep each other in balance. Antibiotics destroy some of these bacteria, which allow other types to grow too much.
• In some cases, antibiotics can allow a type of bacteria called Clostridioides difficile to grow too much. This can lead to severe, watery, and often bloody diarrhea called pseudomembranous colitis.

Many other drugs may cause diarrhea:

• Chemotherapy medicines used to treat cancer.
• Drugs used to treat heartburn and stomach ulcers, such as omeprazole (Prilosec), esomeprazole (Nexium), lansoprazole (Prevacid), rabeprazole (Aciphex), pantoprazole (Protonix), cimetidine (Tagamet), ranitidine (Zantac), and nizatidine (Axid). This is uncommon.
• Medicines that suppress the immune system (such as mycophenolate).
• Nonsteroidal anti-inflammatory drugs (NSAIDs) used to treat pain and arthritis, such as ibuprofen and naproxen.
• Metformin used to treat diabetes.

Some herbal teas contain senna or other “natural” laxatives that can cause diarrhea. Other vitamins, minerals, or supplements may also cause diarrhea.

To prevent diarrhea due to antibiotic use, talk to your health care provider about taking supplements containing healthy bacteria (probiotics) and/or eating yogurt. Some of these products may reduce the risk for diarrhea. Keep taking these supplements for a few days after you finish your antibiotics.

Diarrhea associated with medicines

• Diarrhea – what to ask your health care provider – adult

• Digestive system organs

Schiller LR, Sellin JH. Diarrhea. In: Feldman M, Friedman LS, Brandt LJ, eds. Sleisenger and Fordtran’s Gastrointestinal and Liver Disease: Pathophysiology/Diagnosis/Management. 11th ed. Philadelphia, PA: Elsevier; 2021:chap 16.

Seller RH, Symons AB. Diarrhea. In: Seller RH, Symons AB, eds. Differential Diagnosis of Common Complaints. 7th ed. Philadelphia, PA: Elsevier; 2018:chap 10.

Siddiqi HA, Rabinowitz S, Axiotis CA. Laboratory diagnosis of gastrointestinal and pancreatic disorders. In: McPherson RA, Pincus MR, eds. Henry’s Clinical Diagnosis and Management by Laboratory Methods. 24th ed. Philadelphia, PA: Elsevier; 2022:chap 23.

Updated by: Michael M. Phillips, MD, Emeritus Professor of Medicine, The George Washington University School of Medicine, Washington, DC. Also reviewed by David Zieve, MD, MHA, Medical Director, Brenda Conaway, Editorial Director, and the A.D.A.M. Editorial team.

what causes indigestion and intestines?

Find out what causes diarrhea. From food poisoning to bowel disease, it’s important to know what to do and how to prevent symptoms.

Diarrhea is a condition where a person has frequent stools with or without feces, and the feces may be liquid or semi-liquid. This disorder may occur once and for all, but may recur at regular intervals.

Stomach and intestinal problems are common. They can be caused by various reasons such as infections, poor diet, medications, allergies, stress, and other factors.

In this article, we look at the main causes of diarrhea and what symptoms and complications can occur with this disorder. Knowing these factors will help you take steps to prevent GI problems and improve your health.

Causes of diarrhea

Diarrhea is a disorder of the gastrointestinal tract in which the intestines remove large amounts of fluid from the body in the stool, leading to frequent loose stools. There are many causes of diarrhea, including:

• viruses – various viruses such as rotavirus and hepatitis A can cause diarrhea as well as vomiting, headache and other symptoms;
• Bacteria – Infections caused by bacteria such as Salmonella, Shigella and Escherichia coli can cause diarrhoea;
• Parasites – certain types of parasites such as guillardia and cryptosporidium can cause diarrhoea;
• Food – certain types of food, especially poor quality or expired, can cause diarrhea and other gastrointestinal problems;
• Medicines – Some medicines such as antibiotics or medicines that increase stomach acid can cause diarrhea;
• Stress – Stress and emotional stress can cause diarrhea as they affect bowel function;
• Other causes – Diarrhea can be caused by certain medical conditions, such as chronic colitis or Crohn’s disease, and other factors, such as alcohol and nicotine.

If you have diarrhea, especially if it lasts for more than a few days, you should contact your doctor immediately. In some cases, diarrhea can lead to serious complications such as dehydration and electrolyte imbalance that require medical attention.

Viruses and bacteria

Viruses and bacteria – is one of the common causes of diarrhea. Some of them can produce toxins that cause inflammation in the intestines.

viruses can be contagious and are transmitted through dirt, food, water, doorknobs, and other third-party surfaces. Some of the most common viruses that cause diarrhea are rotavirus and norovirus. Children can become sick from these viruses, and sometimes vaccinations can protect against them.

bacteria is also one of the most common causes of diarrhea, especially E. coli, Salmonella and Shigella. These bacteria contaminate animal or vegetable foods, as well as some dirty surfaces. To prevent bacterial diarrhea, wash your hands thoroughly before eating and after using the toilet, and prepare and store food at the correct temperature.

A safe way to treat bacterial diarrhea is to take antibiotics only on the advice of a doctor. However, with diarrhea caused by viruses, antibiotics will not help and may make the situation worse.

Malnutrition

Malnutrition is one of the main causes of diarrhea. Foods rich in fat, too sweet, or overcooked can cause stomach and intestinal upset. Overeating can also be a cause of diarrhea as the body cannot handle a large amount of food at one time.

Caution is required for certain foods:

1. Raw fruits and vegetables, which may contain bacteria and viruses that can cause diarrhea. When eating such food, you should clog the water or catch it.
2. Unpasteurized dairy products such as cheeses and yogurt may also contain bacteria that can cause diarrhea. It is necessary to check the packaging for the presence of the marking “pasteurized” before use.
3. Seafood such as oysters and shrimp may contain harmful substances, especially if stored improperly. When choosing seafood, you need to make sure that it is fresh and cooked properly.

It is important to know that every person is different and what works for one may not work for another. Keep a detailed record of your own reactions to food and avoid foods that cause diarrhea.

Stress

Stress is one of the main factors affecting the functioning of the gastrointestinal tract. With constant stress, a person’s levels of the hormone cortisol increase, which can lead to changes in the functioning of the gastrointestinal tract and excessive bowel activity.

In other words, stress can cause diarrhea. Excessively high levels of cortisol in the blood block peristalsis, which slows down bowel movement and leads to intestinal dysbiosis. Also, stress can increase the risk of contracting various infectious diseases, which can also cause diarrhea.

To reduce the risk of stress-related diarrhea, it is important to exercise regularly and avoid excessive physical and emotional stress. It is also necessary to give up smoking, alcohol and other habits that can worsen the functioning of the gastrointestinal tract.

Chronic bowel disease

Chronic bowel disease such as gastric and duodenal ulcers, colitis, Crohn’s disease can be one of the causes of diarrhea. Chronic bowel disease is characterized by long-term, recurring inflammation in the gut that can lead to diarrhea.

Gastric and duodenal ulcers cause diarrhea in many people. These bowel diseases cause various symptoms such as nausea, vomiting, abdominal pain, and frequent diarrhea. Gastric and duodenal ulcers are caused by infection, and are also often caused by stress, certain medications, smoking, and other factors.

Colitis and Crohn’s disease are diseases that cause inflammation of the intestines. Symptoms may include abdominal pain, loss of appetite, and diarrhea. Colitis and Crohn’s disease can be very devastating in the gut, causing a host of health problems.

Treatment of chronic bowel disease requires a comprehensive approach. Some people may use medication, while others require surgery. The choice of treatment method depends on the severity of the disease and other factors necessary to understand the health of the patient.

Alcohol and nicotine

Alcohol and nicotine are one of the most common causes of diarrhea. These substances have a negative effect on the functioning of the stomach and intestines, causing various disorders.

Alcohol

Drinking alcohol can cause diarrhea for various reasons. First, alcohol changes the balance of bacteria in the gut, which can lead to dysbiosis and, as a result, diarrhea. Secondly, alcohol is a diuretic, i.e. increases the excretion of fluid from the body. It can also lead to diarrhea.

Nicotine

Nicotine has a negative effect on the functioning of the stomach and intestines, causing a decrease in digestive function. This can lead to disruption of the balanced intestinal microflora and, as a result, to diarrhea.

How to avoid diarrhea from alcohol and nicotine?

• Moderate drinking.
• Smoking cessation.
• Drink more water to prevent dehydration.
• Proper nutrition with restriction of fatty and spicy foods.
• Avoid stressful situations that can aggravate stomach and intestinal upset.

Medicines and antibiotics

Medicines and antibiotics may cause diarrhea and other gastrointestinal problems. Some drugs can change the composition of the intestinal microflora and cause dysbiosis, which can lead to diarrhea.

Older people and children are more likely to develop diarrhea when taking medications, especially antibiotics. Antibiotics destroy both pathogenic and beneficial bacteria in the intestine, which leads to dysbacteriosis and the development of diarrhea.

There are also other medicines that can cause diarrhea, such as heart medications, anticoagulants, thyroid medications, and others.

If you experience symptoms of diarrhea while taking any medication, see your doctor so they can assess your condition and recommend the best treatment.

Allergic reactions

Diarrhea can be caused by an allergic reaction to certain foods or medicines. As a rule, an allergic reaction causes not only diarrhea, but also other symptoms, such as skin rash, itching, swelling, runny nose.

If you have already been diagnosed with allergies to certain foods, you should eliminate them from your diet. If you notice that after consuming a certain product you experience allergy symptoms, you should contact an allergist for additional research and an individual diet.

Medicines may also cause allergic reactions, including diarrhoea. If you notice diarrhea after taking any medicine, be sure to tell your doctor. Medicines are prescribed only after a thorough analysis of the patient’s condition and an assessment of all possible risks and side effects.

The Society for the Study of Allergy and Immunology recommends that people with food or drug allergies carry an epipen syringe with them at all times and have a plan for dealing with anaphylactic shock.

Tap water

Tap water can cause diarrhea because it can harbor germs and bacteria that cause gastrointestinal infections. This is due to improper water treatment at water treatment plants or the use of flowing water sources, where pathogens can be found.

To avoid diarrhoea, it is recommended to drink only filtered or boiled water, you can also use water filters at home. It is important to pay attention to the expiration date of bottled water and its storage conditions, as it can also cause diarrhea if the expiration date and storage conditions are violated.

In addition to pathogenic microbes, tap water may contain chlorine, which is used for disinfection, which can also cause diarrhea in people who are sensitive to this chemical.

Drinking water tips

901 79 – It is not always convenient to boil water
– May change its taste and smell

Gastroenteritis and salmonellosis

Gastroenteritis is a disease that causes inflammation of the intestinal mucosa. It can be caused by various factors such as bacteria, viruses, parasites and toxins. Symptoms of gastroenteritis include diarrhea, vomiting, abdominal pain, and general weakness. Certain bacteria, such as salmonella, can cause gastroenteritis.

Salmonellosis is an infectious disease caused by the bacterium Salmonella. This bacterium can be carried by food, water, and contact with infected animals. Symptoms of salmonellosis include diarrhea, vomiting, high fever, and abdominal pain. Often, salmonellosis can cause serious complications such as dehydration, sepsis, and infectious arthritis.

If symptoms of gastroenteritis or salmonellosis occur, seek medical attention. Treatment includes diet, increased fluid intake, and, in some cases, antibiotics. Precautions should also be taken to avoid contamination, such as regular handwashing and proper cooking of food.

Whooping cough and enterovirus

Whooping cough (an old cough disease) is caused by the bacterium Bordetella pertussis. It can cause a severe cough that can last up to 10 weeks. Whooping cough often leads to diarrhea and vomiting in children and can be fatal in children under 1 year of age.

Enteroviruses cause diseases of the gastrointestinal tract and acute respiratory viral infection variants such as the common cold, influenza, and pneumonia. They can cause diarrhea and vomiting, as well as spots and sores on the skin and mucous membranes in some people.

Doctors who suspect that the illness is caused by whooping cough or enterovirus usually do additional tests to confirm the diagnosis. If these viruses are found, treatment may include antibacterial drugs for whooping cough and treatment of symptoms such as diarrhea and vomiting.

Worms and parasites

An extremely common cause of diarrhea is parasites and worms in the human body. According to WHO, about 3.5 billion people in the world are infected with helminths and other parasites.

Diarrhea symptoms from parasites and worms can include loose stools, abdominal pain, nausea and vomiting, loss of appetite and weight loss. Among the most common types of parasites that cause diarrhea are worms, giardia, enterobiasis, amoebiasis and others.

Parasite and worm prevention includes several activities: personal hygiene, avoidance of raw or improperly cooked food, water quality control and placebo, pet grooming, and more.

In case of illness, it is necessary to consult a doctor for diagnosis and appropriate treatment, including preparations for worms and parasites, a special diet, normalization of the gastrointestinal tract and strengthening of the immune system.

Gout and ulcers

Gout is a disorder of purine metabolism that results in the formation of uric acid crystals in the joints and connective tissue. One of the symptoms of gout can be diarrhea, caused by a violation of the absorption of food and disruption of the intestines.

Gastric and duodenal ulcer is a violation of the structure and functioning of the mucous membrane of the stomach and duodenum. An ulcer can be caused by the bacterium Helicobacter pylori, the use of certain medications (such as aspirin), or stress. One of the symptoms of an ulcer can be diarrhea, which is caused by a malfunction of the intestines and the excretion of more fluid into the intestines.

In case of diarrhea caused by gout or ulcers, it is recommended to consult a doctor, undergo appropriate examinations and prescribe the correct treatment. You can also take prebiotics or preparations containing probiotics to restore normal intestinal microflora.

Digestive disorders

Diarrhea can be caused by various digestive disorders. One cause may be lactose intolerance, which is the most common cause of diarrhea in children. The body’s inability to absorb milk sugar leads to indigestion, leading to diarrhea, nausea, and vomiting.

Another cause of diarrhea can be an inflammatory process in the intestines. An intestinal infection can cause diarrhea accompanied by abdominal pain, seizures, and vomiting. Inflammatory processes in the gastrointestinal tract can also cause diarrhea in people with chronic gastrointestinal diseases.

If the body does not get enough water, this can also lead to diarrhea. Poor diet, insufficient fluid intake, and alcohol and caffeine intake can cause dehydration, leading to diarrhea.

If you have recurring symptoms of diarrhea accompanied by abdominal pain, you may have some kind of chronic gastrointestinal disease. It is recommended to see a doctor for diagnosis and treatment.

Hemorrhoids and proctitis

Hemorrhoids and proctitis are among the most common causes of diarrhea.

Hemorrhoids are enlarged veins around the anus that can lead to bleeding, pain and discomfort. Diarrhea associated with hemorrhoids may be due to frequent use of soft toilet papers, excessive straining during the toilet, overeating spicy foods, or certain medications.

Proctitis is an inflammatory disease of the rectum. It can be caused by a bacterial or viral infection, an unhealthy diet, an allergy, or an autoimmune disease. The cause of proctitis can also be an injury or the use of low-quality drugs for the treatment of hemorrhoids.

Symptoms of diarrhea associated with hemorrhoids or proctitis may include watery or bloody stools, anal pain and discomfort, bowel fullness, and inability to hold stool. To avoid or reduce these symptoms, you need to watch your diet, avoid stress during the toilet, exercise moderately, and see a doctor to treat hemorrhoids or proctitis.

• Avoid spicy foods.
• Drink more water.
• Use gentle toilet paper.
• Try to relax while you go to the bathroom.
• Exercise in moderation.

Toxicosis of pregnancy

Toxicosis of pregnancy is a disorder in the body of a woman, which manifests itself in the form of nausea, vomiting, dizziness and increased sensitivity to odors. It is believed that toxicosis is associated with a change in the level of hormones and the body’s response to neoplasms that appear in the body of a pregnant woman.

Symptoms of morning sickness usually appear early in pregnancy and can affect up to 70-80% of women. However, some women may experience this problem throughout their pregnancy.

Toxicosis can lead to diarrhoea, as nausea and vomiting disrupt the digestive process and slow down intestinal motility. In addition, the increased amount of the hormone progesterone that is produced during pregnancy can also cause diarrhea.

It is important to remember that in the presence of toxicosis, pregnant women must take care of their health and nutrition. It is necessary to eat easily digestible food, to pause between meals and be sure to drink enough fluids. If diarrhea lasts more than 2-3 days, you should consult a doctor.

Heat stroke and sunstroke

Heat stroke is a condition where the body temperature rises above normal (37°C) as a result of prolonged exposure to high temperatures and high humidity. This can happen during prolonged physical exertion, especially in hot weather. Symptoms of heat stroke may include: weakness, dizziness, nausea, loss of consciousness, and diarrhea. It is important to start treatment for heat stroke immediately to avoid serious complications such as organ failure and stroke.

Sunstroke is a serious condition resulting from prolonged exposure to direct sunlight. Sunstroke usually occurs at elevated temperatures and high humidity. Symptoms of sunstroke may include: headache, extreme thirst, dry mouth, nausea, vomiting, and diarrhea. It is important to start treatment for sunstroke immediately to avoid serious complications such as organ failure, coma, and death.

• To avoid heat stroke and sunstroke:
• Stay cool
• Drink plenty of water throughout the day
• Wear light-colored clothing that allows the skin to breathe
• Avoid prolonged physical activity in hot weather
• Wear a hat and apply sunscreen

Intestinal cancer and adenoma

Intestinal cancer is a malignant neoplasm that can occur in any part of the intestine. It is one of the most common types of cancer in the world.

Predisposing factors for bowel cancer can be: family predisposition, the presence of polyps in the intestines, bowel disease, as well as an unhealthy lifestyle (poor diet, smoking, alcohol, etc.).

Bowel adenoma is a benign neoplasm that can develop into bowel cancer. Adenoma is formed from polyps and can be highly traumatized, which leads to bleeding and further occurrence of diseases.

To prevent cancer and bowel adenoma, it is necessary to lead a healthy lifestyle, monitor nutrition (rich in vegetables, fruits, nuts, grain products and low in fats and sugars), regularly monitor your health and undergo medical examinations.

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main causes and how to deal with it

The article talks about the causes and consequences of diarrhea. You will learn what factors can lead to this disease, what complications can occur, and how to deal with and prevent diarrhea.

Diarrhea is a condition in which the stool becomes loose and frequent. This phenomenon can adversely affect health, causing nausea, vomiting, dehydration and other problems.

In this article, we will tell you what causes diarrhea and how to manage it. We will talk about the main causes, including intestinal infections, lactose intolerance, digestive problems, stress, etc. In addition, we will look at the typical symptoms and treatments for diarrhea.

More than 90% of all children have diarrhea, as do many adults. In some cases, diarrhea may go away on its own, but often medical treatment is needed to treat it. In this article, we will talk about general recommendations and medications that will help manage diarrhea and prevent possible complications.

Diarrhea is loose and frequent stools that may be accompanied by abdominal pain, flatulence, nausea and vomiting. It can occur for various reasons, which we will discuss in this article.

It is important to note that diarrhea can lead to dehydration, especially in children and the elderly. Therefore, it is necessary to monitor the level of fluid in the body and, if necessary, take measures to prevent dehydration.

Diarrhea can be caused by pathogens such as bacteria, viruses and parasites. These microorganisms can enter the body through contaminated food and water, or through contact with an infected person.

Bacterial infections can cause diarrhea such as salmonellosis, campylobacteriosis and escherichiosis. Viruses such as rotavirus and norovirus can also cause diarrhea. Parasitic infections can manifest as dysentery, amoebiasis, and helminths.

Symptoms of diarrhea caused by pathogens may include watery stools, nausea, vomiting, abdominal pain and fever. If these symptoms appear, you should consult a doctor for proper diagnosis and treatment.

If diarrhea occurs, reduce fatty, spicy and spicy foods and drink plenty of water to avoid dehydration. If symptoms do not go away within a few days or worsen, a doctor should be consulted for treatment.

Q&A:

What is diarrhea?

Diarrhea is a bowel disorder in which there is an increase in the amount and/or decrease in the consistency of stools and an increase in the frequency of going to the toilet.

What causes diarrhea?

Diarrhea can be caused by digestive disorders, infections (bacterial, viral, fungal), allergic reactions to food, medicines, stress and other factors.

What foods can cause diarrhea?

The most common foods that cause diarrhea are dairy products, spicy and fatty foods, high-fiber fruits and berries. Alcoholic beverages and coffee can also cause diarrhea.

What to do with diarrhea?

First of all, it is necessary to maintain the body’s water balance by drinking plenty of water and weak tea drinks. It is recommended to exclude spicy, fatty and sweet foods, as well as dairy products from the diet. In some cases, you may need to take medication prescribed by your doctor.

When should I see a doctor for diarrhea?

Seek medical attention if diarrhea persists for more than 2-3 days, is accompanied by severe abdominal pain, fever, blood in the stool, and if the general condition worsens.

How is diarrhea diagnosed?

Diagnosis of diarrhea may include stool tests for infection, bowel examination, and other tests needed to determine the cause of the disorder.

Food toxins: harmful substances in foods

Food toxins are substances found in certain foods that can cause a variety of illnesses, including diarrhea. They can occur as a result of improper storage of products, violation of the rules of cooking or the use of low-quality ingredients.

The main causes of food toxins are:

1. Inaccurate temperature control during storage and preparation of food
2. Poor quality and expired products
3. Use of poor quality raw materials
4. Violation of food preparation technology
5. Incorrect storage of ready meals

In order to avoid the occurrence of food toxins, it is necessary to follow the rules of storage and preparation of products. It is also important to buy quality products and monitor their expiration dates.

Some known dietary toxins:

Why diarrhea occurs: the main causes and how to deal with it

Food allergies: when the body rebels

When we eat, we rarely think about how our body reacts to food. However, sometimes the foods we eat can cause an allergic reaction in a person. Food allergies are the body’s response to certain foods. In some cases, allergies can lead to diarrhea, which is frequent and watery stools.

Symptoms of a food allergy may appear immediately after eating, but may take several hours to appear. In addition to diarrhea, allergies can cause intestinal colic, nausea and vomiting. Typically, food allergies are caused by certain foods, such as milk, eggs, gluten, fruits, and nuts.

If you notice symptoms of a food allergy in yourself or your child, you should immediately consult a doctor who will conduct special allergy tests and prescribe treatment. In the event of a severe allergic reaction, immediate medical attention is required.

To prevent food allergies, foods that can cause an allergic reaction should be avoided. If you or your child has already been diagnosed with a food allergy, then you need to carefully monitor what you eat and read the ingredient list on food labels.

Stress and its effect on bowel function

Diarrhea is often the result of stress. This is due to the fact that stress causes not only emotional, but also physiological stress. In this condition, blood moves from the intestines to the muscular system, which can lead to changes in bowel function.

Experts say that stress affects the intestinal microbiome, thereby worsening its composition and quality. This can lead to a decrease in the work of enzymes that are necessary for normal digestion. In addition, stress can cause a decrease in intestinal motility, which can lead to inhibition of the movement of food through the intestines and, as a result, to diarrhea.

To manage diarrhea caused by stress, you must first eliminate the cause of stress. This may require expert advice.

• Gut-boosting products, such as probiotics, can be used to relieve the symptoms of diarrhea.
• It is important to normalize your diet and increase the amount of liquids consumed.
• It is important to reduce the intake of fatty, savory and sugary foods.

Various relaxation methods such as yoga, meditation or outdoor walks will also help.

Irritable bowel syndrome: cause for concern

Irritable bowel syndrome (IBS) is a disorder that is accompanied by abdominal pain, constipation or diarrhea. The causes of IBS, however, are not entirely clear.

However, it is believed that stress, an unbalanced diet, some foods and medications, and a disruption of the intestinal microflora can cause IBS.

IBS is a serious illness that can seriously affect a person’s quality of life. With IBS, there is a risk of diarrhea, which creates discomfort and leads to a lack of fluid in the body.

Treatment for IBS should be comprehensive and include dietary changes, stress relief exercises, medication, and probiotics. Consultation with a specialist will help to correctly determine the cause and find the optimal treatment for IBS.

Main symptoms of SIDS symptoms Characteristics

Drug side effects: why they cause diarrhea

90 002 Medicines often have side effects that can affect the functioning of the gastrointestinal tract. One such effect is diarrhea. Before you start taking any medicine, it is important to read the list of side effects so that you are prepared for the possible risks.

During medication, the gastrointestinal tract may be irritated, which can lead to diarrhoea. Also, many drugs can change the composition of the microflora in the intestines, which can also provoke diarrhea. This is especially true for antibiotics, which destroy not only pathogenic but also beneficial bacteria in the body.

In some cases, diarrhea can be caused by an allergic reaction to a medicine. Therefore, it is very important to tell your doctor about any allergies before starting medication.

• How to deal with drug-induced diarrhea:
• Read the leaflet and see the list of side effects.
• Tell your doctor about any allergies before starting medication.
• Drink plenty of fluids to stay hydrated.
• Avoid fatty and spicy foods.
• Try reducing or stopping the medication.

Chronic illness: diarrhea as a symptom

When diarrhea becomes persistent, it may be one of the signs of a chronic illness. Some of these diseases include ulcerative colitis, Crohn’s disease, and irritable bowel syndrome.

Ulcerative colitis is a chronic disease in which the colon becomes inflamed. This can lead to severe abdominal pain and, of course, diarrhea.

Crohn’s disease is another chronic disease in which inflammation can occur not only in the colon, but in any part of the digestive system. As with ulcerative colitis, patients with Crohn’s disease often experience symptoms, including diarrhea, abdominal pain, and loss of appetite.

Irritable bowel syndrome can also cause regular diarrhea. This is a functional disorder in which the digestive system does not work properly.

Digestive problems as a potential cause of diarrhea

In children, diarrhea can be caused by various causes, one of the main ones being digestive disorders. They can occur as a result of malnutrition or the consumption of poor quality foods.

For example, children who eat a lot of fast food and sweets may experience stomach and intestinal problems, leading to diarrhea. In addition, poor eating habits and irregular meals can also cause digestive problems and diarrhea.

To solve this problem, it is recommended to follow a diet and exclude foods from the diet of children that can lead to indigestion. Also, to prevent diarrhea, you need to make sure the quality of the products that the child consumes. In case of diarrhea, you should consult a doctor.

• Symptoms of indigestion causing diarrhoea:
  • Abdominal pain;
  • Belching;
  • Nausea;
  • Vomiting;
  • Full stomach;

In general, it is important to monitor the quality of your diet and avoid overdoing foods that can lead to digestive problems and diarrhea.

Dehydration: a dangerous complication of diarrhea

What is dehydration and how is it related to diarrhea?

Dehydration is a decrease in the level of fluid in the body, caused in most cases by the loss of fluid through the urinary system or the digestive tract. Diarrhea is characterized by frequent bowel movements, which may be accompanied by diarrhea and high fever.

Diarrhea and dehydration are often associated with each other, as a large amount of fluid is passed out of the body during loose stools. In addition, diarrhea reduces the ability of the intestines to absorb nutrients from food, which leads to dehydration, deterioration of the general condition, and even the development of dangerous complications.

How to protect yourself from dehydration?

Lost fluid needs to be replenished to prevent dehydration. Replenishment of water reserves by the body can be carried out by regular intake of warm liquids, such as herbal decoctions, tea, water at room temperature with sugar, brine, drinking water. It is also helpful to include brands and yogurts in your diet that restore the gut microflora, thereby improving nutrient absorption.

To restore the mineral and bacterial balance in the body, it is recommended to take electrolytes that contain magnesium, potassium, sodium and other elements necessary to improve the general condition.

Please note that if diarrhea lasts more than two or three days, or is accompanied by acute pain or skin rashes, it is better to consult a doctor or seek advice from specialists beforehand.

How to manage diarrhea: tips for treatment and prevention

Treatment of diarrhea

Drink plenty of fluids. Diarrhea can lead to dehydration so it is important to drink plenty of water and other fluids such as tea, coconut or electrolyte water.

Watch your diet. Limit milk, coffee, alcohol, fatty and spicy foods until diarrhea is gone. Add bananas, rice, butter-free toast, and coconut water to your menu to reduce the risk of dehydration.

Take medication. He may recommend diarrhea products that contain bacteria that are good for the gut, or prescription drugs based on loperamide or diphenoxylaate, which can shorten the time you have diarrhea.

Diarrhea prevention

• Wash hands frequently with soap and water.