What foods are known to cause constipation. How does alcohol affect bowel movements. Can gluten sensitivity lead to digestive problems. Are processed grains more likely to cause constipation than whole grains. Does dairy consumption contribute to constipation in some individuals.

The Impact of Alcohol on Digestive Health

Alcohol consumption is often associated with digestive issues, including constipation. But how exactly does alcohol affect our bowel movements? The primary mechanism is through dehydration. Alcohol acts as a diuretic, increasing urine production and potentially leading to fluid loss. This dehydration can make stools harder and more difficult to pass.

However, it’s important to note that the effects of alcohol on digestion can vary from person to person. While some individuals may experience constipation after drinking, others might notice the opposite effect – diarrhea. This variability highlights the complex relationship between alcohol and our digestive systems.

Mitigating Alcohol’s Effects on Digestion

• Drink water alongside alcoholic beverages
• Consume alcohol in moderation
• Pay attention to your body’s responses
• Consider reducing alcohol intake if constipation persists

While more research is needed to establish a direct link between alcohol consumption and constipation, it’s clear that maintaining proper hydration is crucial for digestive health. If you choose to drink alcohol, balancing it with non-alcoholic beverages can help offset potential dehydration and its associated digestive issues.

Gluten Sensitivity and Its Role in Constipation

Gluten, a protein found in wheat, barley, rye, and some other grains, can be a significant factor in digestive health for certain individuals. For those with celiac disease, gluten intolerance, or non-celiac gluten sensitivity (NCGS), consuming gluten-containing foods can lead to various digestive issues, including constipation.

Celiac disease affects approximately 0.5-1% of the population in most countries, though many cases may go undiagnosed. When individuals with celiac disease consume gluten, their immune system attacks the small intestine, leading to damage and potential long-term health complications. Chronic constipation is one of the common symptoms associated with this condition.

Identifying Gluten-Related Digestive Issues

1. Consult with a healthcare professional
2. Get tested for celiac disease before eliminating gluten
3. Consider a trial elimination diet under medical supervision
4. Monitor symptoms and bowel movements
5. Gradually reintroduce gluten to assess tolerance

It’s crucial to note that self-diagnosing gluten sensitivity can be risky. If you suspect gluten might be causing your constipation, it’s essential to consult with a healthcare provider before making significant dietary changes. Proper testing for celiac disease requires gluten to be present in your diet, so don’t eliminate it before getting tested.

The Connection Between Processed Grains and Constipation

Processed grains, such as white bread, white rice, and white pasta, are often implicated in digestive issues, including constipation. But why do these refined grains potentially contribute to bowel problems? The answer lies in their lack of fiber.

During the refining process, the bran and germ portions of the grain are removed, significantly reducing the fiber content. Fiber plays a crucial role in digestive health by adding bulk to stools and promoting regular bowel movements. Studies have shown a clear link between higher fiber intake and a lower risk of constipation.

Fiber Content Comparison: Whole vs. Processed Grains

• Whole wheat bread: 2-4g fiber per slice
• White bread: 0.5-1g fiber per slice
• Brown rice: 3.5g fiber per cup (cooked)
• White rice: 0.6g fiber per cup (cooked)
• Whole wheat pasta: 6.3g fiber per cup (cooked)
• White pasta: 2.5g fiber per cup (cooked)

For most people, gradually increasing fiber intake by replacing processed grains with whole grains can help alleviate constipation. However, it’s important to note that some individuals may experience the opposite effect. In these cases, excess fiber might exacerbate constipation rather than relieve it.

Dairy Products: A Potential Trigger for Constipation

Dairy products have long been associated with digestive issues, including constipation, particularly in certain populations. But can dairy really cause constipation, and if so, why? The relationship between dairy consumption and bowel movements is complex and can vary significantly from person to person.

Infants, toddlers, and children seem to be especially susceptible to dairy-induced constipation. This sensitivity may be due to an intolerance or allergy to milk proteins, such as casein or whey. In some cases, the high fat content in certain dairy products might also slow down digestion, potentially leading to constipation.

Common Dairy Products and Their Potential Impact

• Milk: May cause constipation in sensitive individuals
• Cheese: High fat content could slow digestion
• Yogurt: Probiotics may actually help alleviate constipation
• Ice cream: High sugar and fat content might contribute to digestive issues
• Butter: Concentrated dairy fat may slow digestion in some people

It’s important to note that not everyone who consumes dairy will experience constipation. Many people can enjoy dairy products without any adverse effects on their digestive system. However, if you suspect dairy might be contributing to your constipation, consider keeping a food diary to track your symptoms and consult with a healthcare professional or registered dietitian.

The Role of Processed Foods in Digestive Health

Processed foods have become a staple in many modern diets, but their impact on digestive health, particularly in relation to constipation, is a growing concern. These foods often lack the fiber, nutrients, and water content found in whole, unprocessed foods, which can contribute to irregular bowel movements.

Many processed foods are high in refined carbohydrates, added sugars, and unhealthy fats. These components can slow down digestion and potentially lead to constipation. Additionally, the lack of fiber in many processed foods means they don’t provide the bulk necessary to promote regular bowel movements.

Common Processed Foods That May Contribute to Constipation

1. Fast food items (burgers, fries, pizza)
2. Packaged snacks (chips, crackers, cookies)
3. Processed meats (bacon, sausages, deli meats)
4. Frozen dinners and convenience meals
5. Sugary cereals and granola bars
6. Sweetened beverages and sodas

While occasional consumption of processed foods is unlikely to cause significant digestive issues for most people, a diet heavily reliant on these items may increase the risk of constipation. Balancing your diet with whole, fiber-rich foods can help promote regular bowel movements and overall digestive health.

The Impact of Red Meat on Digestive Function

Red meat consumption has been associated with various health concerns, including potential digestive issues such as constipation. But is there a direct link between red meat intake and difficulty passing stools? The relationship is complex and may involve several factors.

One primary concern with red meat is its lack of fiber. Unlike plant-based foods, meat contains no dietary fiber, which is essential for promoting regular bowel movements. Additionally, red meat is often high in fat, which can slow down digestion and potentially contribute to constipation in some individuals.

Factors That May Link Red Meat to Constipation

• Lack of dietary fiber
• High fat content slowing digestion
• Potential displacement of fiber-rich foods in the diet
• Iron content possibly leading to harder stools
• Individual digestive sensitivities

It’s important to note that moderate consumption of lean red meat as part of a balanced diet is unlikely to cause constipation in most people. However, if red meat makes up a large portion of your diet, especially at the expense of fiber-rich foods, it could potentially contribute to digestive issues.

Chocolate and Its Effects on Bowel Movements

Chocolate is a beloved treat for many, but its impact on digestive health, particularly in relation to constipation, is often debated. Can indulging in chocolate lead to difficulty in passing stools? The answer isn’t straightforward and can depend on various factors, including the type of chocolate consumed and individual sensitivities.

Some people report that chocolate, especially milk chocolate, can contribute to constipation. This effect might be due to its high fat content and the presence of milk solids. On the other hand, dark chocolate, which contains more cocoa solids and less sugar and milk, may actually have a mild laxative effect for some individuals.

Chocolate Components That May Affect Digestion

1. Caffeine: Can stimulate bowel movements in some people
2. Theobromine: May have a mild laxative effect
3. Milk solids: Could contribute to constipation in sensitive individuals
4. Fat content: High amounts may slow digestion
5. Sugar: Excess consumption might disrupt gut bacteria balance

The effects of chocolate on digestion can vary greatly from person to person. While some may find that chocolate helps stimulate bowel movements, others might experience constipation. If you suspect chocolate is affecting your digestive health, consider keeping a food diary to track your symptoms and consult with a healthcare professional for personalized advice.

Strategies for Managing Diet-Related Constipation

Understanding which foods may contribute to constipation is just the first step in managing this common digestive issue. Implementing effective strategies to prevent and alleviate constipation can significantly improve your digestive health and overall well-being. Here are some practical approaches to consider:

Dietary Modifications to Promote Regular Bowel Movements

• Increase fiber intake gradually
• Stay well-hydrated throughout the day
• Incorporate probiotic-rich foods into your diet
• Limit processed and high-fat foods
• Experiment with eliminating potential trigger foods

Remember that dietary changes should be made gradually to allow your digestive system to adjust. Suddenly increasing fiber intake, for example, can sometimes lead to bloating and discomfort. It’s also crucial to listen to your body and pay attention to how different foods affect your digestion.

Lifestyle Changes to Support Digestive Health

1. Establish a regular bathroom routine
2. Incorporate regular physical activity into your daily schedule
3. Practice stress-reduction techniques like meditation or yoga
4. Avoid holding in bowel movements when you feel the urge
5. Consider using a squatting position or a toilet stool for easier bowel movements

In addition to dietary changes, lifestyle modifications can play a significant role in managing constipation. Regular exercise, for instance, can help stimulate bowel movements and improve overall digestive function. Managing stress is also important, as high stress levels can negatively impact gut health and contribute to constipation.

When to Seek Medical Advice for Constipation

While occasional constipation is common and often manageable with dietary and lifestyle changes, persistent or severe constipation may require medical attention. But how do you know when it’s time to consult a healthcare professional about your digestive issues?

Generally, if constipation lasts for more than a few weeks despite self-care measures, or if it’s accompanied by concerning symptoms, it’s advisable to seek medical advice. A healthcare provider can help determine the underlying cause of your constipation and recommend appropriate treatment options.

Warning Signs That Warrant Medical Attention

• Severe abdominal pain or cramping
• Blood in the stool
• Unexplained weight loss
• Persistent changes in bowel habits
• Alternating constipation and diarrhea
• Constipation that doesn’t respond to lifestyle changes

It’s particularly important to consult a doctor if you experience a sudden onset of constipation, especially if you’re over 50 years old. In some cases, constipation can be a symptom of more serious underlying conditions, such as colorectal cancer or neurological disorders.

Diagnostic Approaches for Chronic Constipation

1. Medical history review
2. Physical examination
3. Blood tests to check for thyroid issues or other conditions
4. Imaging tests (X-rays, CT scans) if structural problems are suspected
5. Colonoscopy for older adults or those with concerning symptoms

Remember, while constipation is often a benign condition, it can significantly impact quality of life. Don’t hesitate to seek medical advice if you’re concerned about your digestive health. A healthcare professional can provide personalized guidance and help you develop an effective management plan for your specific situation.

7 Foods That Can Cause Constipation

Many foods have been shown to cause or worsen constipation. Making changes to your diet and reducing your intake of these foods can help promote regularity.

Constipation is a common problem that’s generally defined as having less than three bowel movements per week (1).

In fact, as many as 27% of adults experience it and its accompanying symptoms, such as bloating and gas. The older or more physically inactive you get, the more likely you are to experience it (2, 3).

Some foods can help relieve or reduce the risk of constipation, while others can make it worse.

This article examines 7 foods that can cause constipation.

Alcohol is frequently mentioned as a likely cause of constipation.

That’s because if you drink alcohol in large amounts, it can increase the amount of fluids lost through your urine, causing dehydration.

Poor hydration, either due to not drinking enough water or losing too much of it through urine, is often linked to an increased risk of constipation (4, 5).

Unfortunately, no studies could be found on the direct link between alcohol consumption and constipation. Moreover, some people report experiencing diarrhea, rather than constipation, after a night out drinking (6).

It is possible that effects vary from person to person. Those wanting to counteract the potentially dehydrating and constipating effects of alcohol should try to offset each serving of alcohol with a glass of water or another non-alcoholic beverage.

SUMMARY

Alcohol, especially when consumed in large amounts, can have a dehydrating effect that may increase the risk of constipation. Effects may vary from person to person, and more studies are needed before strong conclusions can be made.

Gluten is a protein found in grains like wheat, barley, rye, spelt, kamut, and triticale. Some people may experience constipation when they eat foods that contain gluten (7).

Also, some people are intolerant to gluten. This is a condition known as gluten intolerance or celiac disease.

When someone with celiac disease consumes gluten, their immune system attacks their gut, severely harming it. For this reason, individuals with this disease must follow a gluten-free diet (8).

In most countries, an estimated 0.5–1% of people have celiac disease, but many may not be aware of it. Chronic constipation is one of the common symptoms. Avoiding gluten can help relieve and heal the gut (9, 10, 11).

Non-celiac gluten sensitivity (NCGS) and irritable bowel syndrome (IBS) are two other instances in which a person’s gut may react to wheat. Individuals with these medical conditions aren’t intolerant to gluten but appear to be sensitive to wheat and other grains.

If you suspect gluten is causing your constipation, make sure to speak to your healthcare professional to rule out celiac disease before cutting gluten from your diet.

This is important, as gluten needs to be in your diet for the test for celiac disease to work properly. If you’ve ruled out celiac disease, you may want to experiment with consuming different levels of gluten to evaluate its effects on you.

SUMMARY

Individuals with celiac disease, NCGS, or IBS may be more likely to experience constipation as a result of consuming gluten or wheat.

Processed grains and their products, such as white bread, white rice, and white pasta, are lower in fiber and may be more constipating than whole grains.

That’s because the bran and germ parts of the grain are removed during processing. In particular, the bran contains fiber, a nutrient that adds bulk to stool and helps it move along.

Many studies have linked a higher fiber intake to a lower risk of constipation. In fact, a recent study reported a 1.8% lower likelihood of constipation for every additional gram of fiber consumed per day (12, 13).

Therefore, people experiencing constipation may benefit from gradually reducing their intake of processed grains and replacing them with whole grains.

Although extra fiber is beneficial for most people, some people experience the opposite effect. For them, extra fiber may worsen constipation, rather than relieve it (14, 15).

If you are constipated and already consuming a lot of fiber-rich whole grains, adding more fiber to your diet is unlikely to help. In some cases, it may even make the problem worse (15).

If this is the case for you, try gradually reducing your daily intake of fiber to see if this provides some relief.

SUMMARY

Processed grains and their products, such as white rice, white pasta, and white bread, contain less fiber than whole grains, making them generally more constipating. On the other hand, some people find that consuming less fiber helps relieve constipation.

Dairy appears to be another common cause of constipation, at least for some people.

Infants, toddlers, and children appear particularly at risk, possibly due to a sensitivity to the proteins found in cow’s milk (16).

A review of studies conducted over a 26-year period found that some children with chronic constipation experienced improvements when they stopped consuming cow’s milk (17).

In a recent study, children aged 1–12 with chronic constipation drank cow’s milk for a period of time. The cow’s milk was then replaced by soy milk for a subsequent period of time.

Nine of the 13 children in the study experienced constipation relief when cow’s milk was replaced by soy milk (18).

There are many anecdotal reports of similar experiences in adults. However, little scientific support could be found, since most studies examining these effects are focused on children, not older populations.

It’s worth noting that those who are lactose intolerant may experience diarrhea, rather than constipation, after consuming dairy.

SUMMARY

Dairy products may cause constipation in some individuals. This effect is most common in those who are sensitive to the proteins found in cow’s milk.

Red meat may worsen constipation for three main reasons.

First, it contains little fiber, which adds bulk to stools and helps them move along.

Second, red meat may also indirectly reduce a person’s total daily fiber intake by taking the place of higher-fiber options in the diet.

This is especially true if you fill up on a large portion of meat during a meal, reducing the amount of fiber-rich vegetables, legumes, and whole grains you can eat in the same sitting.

This scenario would lead to an overall lower daily fiber intake, potentially increasing the risk of constipation (13).

Furthermore, unlike other types of meat, such as poultry and fish, red meat generally contains higher amounts of fat, and high-fat foods take longer for the body to digest. In some cases, this may increase the likelihood of constipation even further (19).

Those with constipation may benefit from replacing the red meat in their diet with protein- and fiber-rich alternatives such as beans, lentils, and peas.

SUMMARY

Red meat is generally high in fat and low in fiber, a nutrient combination that may increase the risk of constipation. If you let red meat replace fiber-rich foods in your diet, it can increase the risk even further.

Eating large or frequent portions of fried or fast foods may also increase the risk of constipation.

That’s because these foods tend to be high in fat and low in fiber, a combination that can slow digestion in the same way that red meat does (19).

Fast food snacks like chips, cookies, chocolate, and ice cream may also replace more fiber-rich snack options, such as fruits and vegetables in a person’s diet.

This can further increase the likelihood of constipation by reducing the total amount of fiber consumed per day (13).

Interestingly, many people believe chocolate is one of the main causes of their constipation (20).

Furthermore, fried and fast foods tend to contain large amounts of salt, which can lower the water content of stool, drying it up and making it harder to push through the body (21).

This happens when you eat too much salt, as your body sucks up water from your intestines to help compensate for the extra salt in your bloodstream.

This is one way your body works to bring its salt concentration back to normal, but unfortunately, it can lead to constipation.

SUMMARY

Fried and fast foods are low in fiber and high in fat and salt. These characteristics may slow digestion and increase the likelihood of constipation.

Persimmons are a popular fruit from Eastern Asia that may be constipating for some people.

Several varieties exist, but most can be categorized as either sweet or astringent.

In particular, astringent persimmons contain a large amount of tannins, a compound thought to reduce gut secretions and contractions, slowing down bowel movements (12).

For this reason, people experiencing constipation should avoid consuming too many persimmons, especially astringent varieties.

SUMMARY

Persimmons contain tannins, a type of compound that may promote constipation by slowing digestion. This may be particularly true for astringent varieties of the fruit.

Constipation is an unpleasant condition that’s relatively common.

If you have constipation, you can achieve smoother digestion by making some simple changes to your diet.

Start by avoiding or reducing your intake of constipating foods, including the ones listed above.

If you’re still experiencing difficulties after reducing your intake of constipating foods, ask your healthcare provider to recommend additional lifestyle and dietary strategies.

Worst Foods for Constipation

Medically Reviewed by Dany Paul Baby, MD on June 28, 2022

If you get constipatedoften, do yourself a favor and take a look at your diet. Among the foods that may block you up: too much cheese and milk. But you may not have to give up dairy — just eat less of it and change your choices. Try yogurt with probiotics, live bacteria that’s good for your digestive system. It may help relieve constipation.

Does your busy lifestyle have you eating on the go? Those readymade meals may be convenient, but they could cause a backup. Most are low in fiber, which you need to help food move through your system. By taking time to slow down, you may speed up your digestion.

Aunt Helen’s chicken is almost impossible to pass up, but consider opting for an entrée with more fiberif you’re having a tough time on the toilet. Fried foods are full of fat and are hard to digest. When food moves through your colon slowly, too much water can be taken out of it. That makes for a hard, dry stool.

They’re high in protein but low in fiber. You don’t have to take them off the menu. Just add some high-fiber foods into the mix. Try an omelet with fresh spinach and tomatoes.

Full of protein and fat but lacking in fiber, that juicy steak needs to be balanced with a side of broccoli. That’ll help herd it comfortably through your digestive system.

Add possible constipation to the many reasons a sweet dessert should be an occasional, not regular, thing. Pastries, cookies, and other treats with refined sugar are low in fiber and fluids, and high in fat. That’s no good if you’re having trouble keeping things moving. Satisfy your sweet tooth with strawberries and yogurt. Your tummy will thank you for it.

Too much of this will give you hard, dry stools. It’s made with low-fiber white flour. Go for whole-grain toast instead. It may help your next trip to the bathroom go more smoothly. 

Like coffee, booze can make it hard for your body to hang onto water. That can spell trouble for your bathroom visits until you get hydrated again. If you’re going to have a cocktail, nurse a glass of water at the same time to keep things flowing.

IMAGES PROVIDED BY:

1) Getty Images / StockFood

2) YekoPhotoStudio / Thinkstock

3) bhofack2 / Thinkstock

4) Magomed Magomedagaev / Thinkstock

5) Andrew Scrivani / Getty Images

6) Sandoclr / Thinkstock

7) SasaJo / Thinkstock

8) Jacqueline harriet / Getty Images

9) Creatas Images / Thinkstock

SOURCES:

Cleveland Clinic: “Constipation. ”

Harvard Health Publications: “Probiotics may ease constipation.”

Johns Hopkins Medicine: “Constipation.”

Kids Health: “Constipation.”

Kings College of London: “The effect of probiotics on functional constipation in adults: a systematic review and meta-analysis of randomized controlled trials”

LiveScience.com: “Constipation: Causes, Symptoms and Solutions,” “Why does coffee make you poop?”

Mayo Clinic: “Constipation in Children,” “Dehydration,” “Hangovers,” “Low-fiber diet.”

National Health Service in England: “Good foods to help your digestion.”

National Institute on Aging: “Concerned About Constipation?”

© 2022 WebMD, LLC. All rights reserved. View privacy policy and trust info

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7 Foods That Cause Constipation

Constipation is a common problem that is usually defined as having a bowel movement less than three times a week.

Up to 27% of adults experience this disease and associated symptoms such as bloating and gas. The older you get or the more physically inactive you are, the more likely you are to experience it.

Some foods may help relieve or reduce the risk of constipation, while others may make it worse.

This article looks at 7 foods that can cause constipation.

1. Alcohol

Alcohol is often cited as a likely cause of constipation.

This is because if you drink alcohol in large quantities, it can increase the amount of fluid lost in the urine, leading to dehydration.

Poor hydration due to not drinking enough or losing too much water in the urine is often associated with an increased risk of constipation.

Unfortunately, no studies of a direct relationship between alcohol consumption and constipation could be found. What’s more, some people report diarrhea rather than constipation after a night of drinking.

Effects may vary from person to person. Those who want to counteract the potentially dehydrating and constipating effects of alcohol should try to offset each drink with a glass of water or another non-alcoholic drink.

Summary: alcohol, especially when consumed in large quantities, can have a dehydrating effect, which can increase the risk of constipation. Effects can vary from person to person and more research is needed before strong conclusions can be drawn.

2. Products containing gluten.

Gluten is a protein found in grains such as wheat, barley, rye, spelt, kamut and triticale. Some people may experience constipation when they eat foods containing gluten.

In addition, some people are intolerant of gluten. This condition is known as gluten intolerance or celiac disease.

When a person with celiac disease consumes gluten, their immune system attacks the intestines, causing serious damage. For this reason, people with this condition must follow a gluten-free diet.

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Celiac disease affects approximately 0.5-1% of people in most countries, but many may not be aware of it. Chronic constipation is one of the common symptoms. Cutting out gluten can help ease and heal your gut.

Non-celiac gluten sensitivity (NCGS) and irritable bowel syndrome (IBS) are two other conditions in which a person’s intestines may react to wheat. People with these conditions are intolerant to gluten but appear to be sensitive to wheat and other grains.

If you suspect gluten is causing constipation, be sure to talk to your healthcare provider about celiac disease before eliminating gluten from your diet.

This is important because gluten must be present in your diet for the celiac disease test to work properly. If you’ve ruled out celiac disease, you can experiment with consuming different levels of gluten to see how it affects you.

Summary: People with celiac disease, NCGS, or IBS may be more likely to experience constipation as a result of eating gluten or wheat.

3. Processed grains

Processed grains and products made from them, such as white bread, white rice, and white pasta, contain less fiber and may cause more constipation than whole grains.

This is because bran and germ are removed during processing. In particular, bran contains fiber, a nutrient that bulks up stools and helps them move on.

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Many studies have linked higher fiber intake with a lower risk of constipation. A recent study found that the chance of constipation is 1.8% lower for every additional gram of fiber consumed per day.

Thus, people suffering from constipation may benefit from gradually reducing their intake of processed grains and replacing them with whole grains.

While extra fiber is beneficial for most people, some people experience the opposite effect. For them, extra fiber can exacerbate constipation rather than relieve it.

If you suffer from constipation and already consume a lot of fiber-rich whole grains, adding fiber to your diet is unlikely to help. In some cases, this may even exacerbate the problem.

If this is the case, try gradually reducing your daily fiber intake to see if this brings any relief.

Summary: Processed grains and processed grains, such as white rice, white pasta, and white bread, contain less fiber than whole grains, which generally causes more constipation. On the other hand, some people find that eating less fiber helps relieve constipation.

4. Milk and dairy products.

Dairy products are another common cause of constipation, at least in some people.

Infants, toddlers and children are particularly at risk, possibly due to sensitivity to proteins found in cow’s milk.

A review of studies over 26 years ago found that some children with chronic constipation improved after stopping cow’s milk.

In a recent study, children aged 1 to 12 with chronic constipation drank cow’s milk for some time. Cow’s milk was then replaced with soy milk for the following period.

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Nine out of 13 children in the study experienced relief from constipation when cow’s milk was replaced with soy milk.

There are many anecdotal reports of similar experiences in adults. However, little scientific support can be found, as most of the studies looking at these effects are focused on children and not older adults.

It is worth noting that people with lactose intolerance may experience diarrhea rather than constipation after eating dairy products.

Summary: Dairy products can cause constipation in some people. This effect is most common in people who are sensitive to cow’s milk proteins.

5. Red meat

Red meat can aggravate constipation for three main reasons.

First, it is low in fiber, which bulks up stools and helps them move on.

Second, red meat can also indirectly reduce a person’s total daily fiber intake by replacing higher fiber foods in the diet.

This is especially true if you eat most of the meat at mealtimes, reducing the amount of fiber-rich vegetables, legumes and whole grains you can eat in one sitting.

This scenario will lead to an overall decrease in daily fiber intake, potentially increasing the risk of constipation.

In addition, unlike other meats such as poultry and fish, red meat usually contains more fat, and foods high in fat take longer to digest. In some cases, this can further increase the chance of constipation.

Those with constipation may benefit from replacing red meat in their diet with foods rich in protein and fiber, such as beans, lentils and peas.

Summary: red meat is usually high in fat and low in fiber, a combination of nutrients that can increase the risk of constipation. Allowing red meat to replace fiber-rich foods in your diet can further increase your risk.

6. Fried food and fast food.

Eating large or frequent meals of fried or fast foods can also increase the risk of constipation.

This is because these foods tend to be high in fat and low in fiber, a combination that can slow down digestion just as much as red meat.

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Fast food snacks such as chips, cookies, chocolate and ice cream can also replace more fiber-rich snack options such as fruits and vegetables in a person’s diet.

This can further increase the chance of constipation by reducing the total fiber intake per day.

Interestingly, many people believe that chocolate is one of the main causes of their constipation.

In addition, fried and fast foods tend to be high in salt, which can reduce the water content of stool, drying it out and making it difficult to pass through the body.

This happens when you eat too much salt as your body draws water from the intestines to make up for the extra salt in the bloodstream.

This is one of the ways your body works to get your salt levels back to normal, but unfortunately this can lead to constipation.

Summary: fried foods and fast foods are low in fiber and high in fat and salt. These characteristics can slow down digestion and increase the chance of constipation.

7. Persimmon

Persimmon is a popular East Asian fruit that can cause constipation in some people.

There are several varieties, but most of them can be classified as sweet or astringent.

In particular, the astringent persimmon is high in tannins, a compound believed to reduce bowel secretion and contraction, slowing bowel movements.

For this reason, people suffering from constipation should avoid eating too many persimmons, especially astringent varieties.

Summary: persimmon contains tannins, a compound that can cause constipation by slowing digestion. This may be especially true for astringent fruit varieties.

Resume

Constipation is a fairly common problem.

If you are constipated, you can achieve smoother digestion by making a few simple changes to your diet.

Start by avoiding or reducing constipating foods, including those listed above.

If you are still having difficulty after cutting down on constipating foods, ask your healthcare professional for advice on additional lifestyle and dietary strategies.

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Content

• 1 Diet for constipation and diseases of the stomach and intestines: effective recommendations of intestines and stomach with constipation:
• 1.2 What foods should be excluded in case of bowel and stomach diseases with constipation:
• 1.3 What foods are recommended to include in the diet for diseases of the intestines and stomach with constipation:
• 1.4 Diet regimen in a therapeutic diet for diseases of the intestines and stomach with constipation
• 1. 5 Probiotics for diseases of the intestines and stomach with constipation
• 1.6 Recommended products for therapeutic diet for diseases of the intestines and stomach with constipation:
• 1.7 List of products that are not recommended for use in diseases of the intestines and stomach with constipation:

Find out how to eat when you have bowel and stomach problems with constipation. The article looks at foods that can help alleviate the condition, and those that, on the contrary, can worsen the symptoms. Get helpful tips from experts and start taking care of your health today!

Today, almost every second person is faced with problems of the intestines and stomach, and the presence of constipation makes life even more difficult. Fortunately, there is a diet that can help you avoid these troubles and improve your overall health.

Professional dietitians and physicians recommend a special diet to reduce stress on the digestive system and promote intestinal and stomach health. In addition, proper nutrition helps relieve constipation.

In this article, we will tell you about the most effective diet that will get rid of problems with the stomach and intestines, as well as point out foods that should be excluded or limited in your diet. Be sure to check with your doctor before starting this diet, especially if you have serious digestive problems.

What diet do doctors recommend for diseases of the intestines and stomach with constipation:

Constipation can occur with various diseases of the intestines and stomach, so the diet should be selected individually, taking into account the specific situation. However, there are a number of general recommendations that will help to cope with constipation and reduce the load on the digestive system.

It is also necessary to monitor the amount of proteins, fats and carbohydrates in the diet and eat small portions. Avoid foods that can cause constipation, such as white bread, rice, white rice, dairy products, and fatty foods. It is recommended to replace them with healthy alternatives, such as healthy rice, black bread, low-fat fermented milk product and dietary fiber.

In addition, you should stick to a strict diet and avoid fast food, canned and salted foods, red meat, alcohol and soda, which not only can worsen the condition of the intestines and stomach, but also contribute to the development of constipation.

In conclusion, in case of bowel and stomach diseases with constipation, the diet should be properly balanced, abundantly saturated with water and dietary fiber, with small portions and the exclusion of lean and unhealthy foods.

What foods should be avoided in case of bowel and stomach diseases with constipation:

Patients suffering from bowel and stomach constipation should pay attention to their diet. Experts recommend eliminating foods that can aggravate or cause symptoms of the disease.

• Fatty foods: Fatty and fried foods are difficult to digest and can cause intestinal congestion, which can lead to constipation and worsening of the disease.
• Sweets and confectionery: Too much sugar has a negative effect on the intestinal microflora and can also cause bloating and constipation.
• Dairy products: If you are experiencing constipation, it is best to temporarily stop dairy products, as they can increase the symptoms of the disease.
• Coffee and tea: Coffee and tea contain caffeine, which is a diuretic and can cause intestinal dehydration, resulting in constipation and discomfort.

Exclusion from the diet of these products will help improve the condition of constipation of the intestines and stomach. However, remember that it is better to consult a doctor and find out which diet in a particular case is most effective and safe.

Which foods are recommended to be included in the diet for diseases of the intestines and stomach with constipation:

When constipated, it is extremely important to evaluate your diet correctly. Some foods, for example, are high in fiber and can make symptoms worse, while others help the body deal with the problem. Consider foods that should be included in the diet for diseases of the intestines and stomach with constipation:

• Vegetables: zucchini, cauliflower, broccoli, carrots, pumpkin, cucumbers, radishes, green leafy vegetables, etc.
• Fruit: apples, pears, apricots, peaches, pineapples, mangoes, pomegranates, raspberries, blueberries, cranberries, blueberries, etc.
• Nuts and seeds: chia, flax, almonds, pine nuts, walnuts, pistachios, etc.
• Cereals: oatmeal, buckwheat, corn, barley, etc.
• Legumes: beans, peas, lentils, chickpeas, etc.
• Oils: olive, sesame, linseed, etc.
• Oily fish products: salmon, mackerel, sardines, etc.

It is important to remember that if you are constipated, you need to drink enough water throughout the day to maintain normal bowel function. You should also limit the intake of fatty and sugary foods that can adversely affect bowel function.

Eating regimen in a therapeutic diet for diseases of the intestines and stomach with constipation

An important aspect of the treatment and prevention of diseases of the gastrointestinal tract is the correct diet. For constipation, a strict eating schedule should be followed.

Doctor’s advice:

• It is recommended to eat small meals, up to 6 times a day.
• Do not overeat and eat large amounts of food at one meal.
• It is good to eat raw fruits and vegetables, which contain fiber and help to naturally cleanse the intestines.
• Chew food slowly so as not to burden the stomach.

In addition, for constipation, it is recommended to include foods rich in vegetable fibers in the diet:

1. Fruits and vegetables (fresh and cooked).
2. Legumes (lentils, peas, beans).
3. Nuts, seeds, cereals (rye, oat, nut, corn bread).
4. Dairy products (kefir, yogurt).
5. Steamed or grilled meat dishes are also useful.

Carbonated drinks, fatty and fried foods, smoked meats, salty and canned foods, sweets and pastries are not recommended.

Important to remember! Medical nutrition should not be monotonous, and the diet should be balanced and varied. It is necessary to take into account the individual indicators of the patient and the recommendations of the doctor.

Probiotics for intestinal and stomach problems with constipation

Intestinal and stomach problems can be associated with an imbalance in the microflora, so it is important to eat foods rich in probiotic bacteria.

One of the most effective probiotics is Lactobacillus rhamnosus GG, which helps reduce inflammation and reduce constipation.

It is important to note that probiotic products should not be consumed in large quantities and their quality must be monitored. It is better to choose natural products made on the basis of lactic bacteria.

• Some foods containing probiotics:
• Kefir
• Yoghurt
• Curd
• Cheeses (especially hard)
• Sauerkraut
• Kimchi
• Miso
• Tempeh

Recommended products for a therapeutic diet for bowel disease and constipated stomach:

When you suffer from bowel disease or a constipated stomach, it is very important to include foods in your diet that can help improve your health. Here is a list of recommended foods that you can include in your healing diet:

• Vegetables: broccoli, lettuce, spinach, carrots, cucumbers, pumpkin, zucchini, eggplant.
• Fruits: apples, pears, oranges, grapefruit, bananas, kiwis, mangoes.
• Legumes: black and red beans, peas, chickpeas, soybeans.
• Cereals: rye, oatmeal, barley and corn bread, rice, oatmeal.
• Nuts and seeds: almonds, cashews, hazelnuts, walnuts, linseeds, sesame seeds and pumpkins.
• Meat and fish: chicken, turkey, beef, tuna, salmon, trout.
• Dairy products: yogurt, kefir, cottage cheese, cheese.
• Liquids: water, green tea, fresh juices.

But do not forget that each body is individual, so it is recommended to consult a doctor before changing your diet. He will be able to choose exactly those products that are right for you and your disease.

List of products that are not recommended for use in diseases of the intestines and stomach with constipation:

• Fast food: Burgers, fries, pizza and other quick snacks can lead to gastrointestinal disturbances.
• Carbonated drinks: Drinking soda, cola, or other carbonated drinks can cause stomach upset and worsen your health.
• Coffee: Foods and drinks containing caffeine can cause intestinal discomfort and reduce intestinal tone.
• Dairy products: Dairy products may worsen constipation symptoms and lead to more serious bowel and stomach problems and diseases.
• High-fiber fruits and vegetables: Vegetables and fruits such as broccoli, cabbage, potatoes, apples and pears can promote bowel movement and cause constipation.
• Fatty, fried, or spicy foods: Fatty, heavy, fried, and spicy foods can interfere with digestion and lead to more serious health problems.

Eliminating these foods from your diet and replacing them with healthy alternatives can greatly improve bowel and stomach conditions for constipation. Lean beef, fish, poultry, white rice, porridge, hard cheeses, and protein are the best substitutes for restricted foods. Consult your doctor or nutritionist for the right diet for your health condition!

How to eat healthy during a bowel and stomach flare-up with constipation:

Avoid foods that can increase stomach and intestinal irritation:

• Fatty, fried and spicy foods
• Coffee, tea, carbonated drinks and alcohol
• Dairy products if you are lactose intolerant

Prefer easily digestible foods:

• Water porridges: rolled oats, rice, oatmeal
• Whole-grain bread or crackers
• Lean meats and fish, boiled or baked without oil
• Vegetables: potatoes, carrots, pumpkin, Brussels sprouts
• Fruits: apples, bananas, plums, figs

9018 9 Red apple jam, as a laxative

Drink enough water:

During a flare-up of bowel and stomach disease with constipation, it is important to drink enough water to prevent dehydration. It is recommended to drink at least 8 glasses of water a day. You can also drink non-carbonated mineral waters and natural juices without added sugar.

Take probiotics:

Probiotics help restore healthy gut flora and boost the immune system. Take probiotic supplements or eat foods that contain probiotics, such as yogurt, kefir, and cottage cheese.

Recovery period after an exacerbation of bowel and stomach disease with constipation

When the exacerbation of bowel and stomach disease with constipation subsides, the recovery period begins. During this period, it is very important to choose the right products to restore the normal functioning of the intestines and stomach.

Easily digestible foods such as low-fat dairy products, water cereals, vegetable soups, boiled meat and fish, eggs, soft vegetables and fruits can be introduced first. It is also important to ensure that these products do not cause possible allergic reactions.

More complex foods such as coarse fibre, high-fat dairy products, sweets and pastries can be introduced gradually. It is also important to follow a balanced diet and monitor the amount of food consumed.

The most important thing during this period is to monitor your feelings and symptoms. If pain, discomfort or other unpleasant sensations appear, you need to exclude certain foods from the diet again and consult a doctor.

Medicines for constipation in intestinal and stomach disorders

Intestinal and stomach disorders can cause constipation, resulting in discomfort and pain. Fortunately, there are many medications available to help treat constipation.

Peculiarities of drug treatment:

• Medicines should be prescribed by a doctor who takes into account the characteristics of the disease and draws up an individual treatment regimen.
• Medicines can only be effective when combined with proper diet and physical activity.
• Medicines may have contraindications and unwanted side effects. Before starting treatment, you should consult with your doctor.

Examples of drugs for constipation: 9Lactitol 546 Peristaltic Relieves spasms and stimulates intestinal motility Take after meals, 1-2 tablets 2-3 times a day for 2-3 weeks Mucolytics Soften stool and improve bowel movement Take as directed by your healthcare professional

In addition to medications, your healthcare provider may recommend probiotics, digestive aids, and herbal medicine, including herbal teas and infusions.

Recipes for a therapeutic diet for diseases of the intestines and stomach with constipation:

In the treatment of diseases of the intestines and stomach with constipation, it is necessary to follow a special diet, avoiding foods that can provoke an exacerbation of the disease. But this does not mean that patients will have to give up delicious meals. There are many recipes that are suitable for such a diet.

Vegetable soups

Vegetable soups are one of the healthiest and most digestible dishes. For example, pumpkin soup. Not only tasty, but also nutritious, and also does not contain heavy ingredients for the stomach. You can also make soup with broccoli, carrots and potatoes. As a dressing, you can use olive oil and bran.

Chicken cutlets with rice

Chicken cutlets are an excellent option for a therapeutic diet for diseases of the intestines and stomach with constipation. They are easily absorbed by the body, and also contain a lot of protein. Rice, which can be served with cutlets, is rich in fiber and regulates intestinal motility.

Buckwheat with vegetables

Buckwheat is an excellent source of vegetable protein, which is very useful for the body in diseases of the stomach and intestines. To make the dish more tasty and nutritious, you can add various vegetables – carrots, cauliflower, broccoli, zucchini, etc. Do not forget about green vegetables, such as spinach, which are also rich in nutrients and fiber.

List of products that should be included in a therapeutic diet for diseases of the intestines and stomach with constipation: Protein products: Vegetables and fruits: Fatty fish: Porridge:

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What not to do in case of intestinal and stomach diseases with constipation:

In diseases of the intestines and stomach with constipation, it is necessary to follow a special diet and limit the use of certain foods. In addition, it is important to know what not to do so as not to worsen your condition.

• Do not increase your intake of foods containing fat and sugar. These foods may irritate the stomach and aggravate constipation.
• Do not drink alcohol. Alcohol can irritate the intestines and worsen the situation.
• Do not eat too much at one meal. This can adversely affect the digestive system and aggravate constipation.
• Do not drink large amounts of coffee or other caffeinated drinks. Caffeine may cause intestinal irritation and worsen symptoms.

It is important to remember that every body is different, so you should discuss your diet with your doctor and follow his recommendations.

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Q&A:

Which diet helps with constipation?

A diet for constipation should include plenty of plant-based foods such as fruits, vegetables, and grains, as well as enough water to keep the bowel moving properly.

What foods should be excluded from the diet in diseases of the intestines and stomach?

Foods that are high in fat, spices, smoking, alcohol, coffee and carbohydrates should be excluded from the diet, which can cause irritation and worsen the condition of the intestines and stomach.

What can not be eaten with constipation?

When constipated, do not eat foods that can cause constipation or worsen it: white bread, sweets, sugar, flour and fatty foods, canned food, marinades, smoked meats, coffee, alcoholic beverages.

What foods help with constipation?

Constipation may benefit from foods rich in fiber, such as fruits and vegetables, grains, legumes, nuts, dried fruits. Drinking plenty of water is also recommended.

What diet is recommended for diseases of the intestines and stomach?

A diet of small, frequent meals is recommended to keep the intestinal tract from becoming overcrowded with food, and be sure to include fiber-rich foods in the diet for better digestion and assimilation.