How can Epsom salt be used as a laxative. What are the recommended dosages for adults and children. What precautions should be taken when using Epsom salt for constipation. When should you seek medical attention for constipation.

Understanding Epsom Salt and Its Laxative Properties

Epsom salt, scientifically known as magnesium sulfate, has been a traditional remedy for various ailments, including constipation. The U.S. Food and Drug Administration has approved its use as a laxative, making it a viable option for those experiencing temporary constipation. But how does it work?

Epsom salt functions as an osmotic laxative. It draws water into the intestines, which softens the stool and stimulates bowel movements. This increased fluid in the bowels stretches the intestinal walls, promoting peristalsis – the wave-like muscle contractions that move waste through the digestive tract.

The Science Behind Epsom Salt’s Effectiveness

The magnesium in Epsom salt plays a crucial role in its laxative effect. Magnesium is known to relax muscles, including those in the intestinal walls. This relaxation can help ease the passage of stool. Additionally, the sulfate component of Epsom salt may contribute to its overall laxative action by promoting fluid secretion in the intestines.

Proper Usage and Dosage Guidelines

Using Epsom salt for constipation requires careful adherence to dosage guidelines. It’s crucial to use food-grade Epsom salt, as other forms may contain additives not safe for consumption. Here are the general dosage recommendations:

• Adults and children 12 years and older: 2 to 6 level teaspoons daily
• Children 6 to 11 years old: 1 to 2 level teaspoons daily
• Children under 6 years: Not recommended unless advised by a doctor

To prepare the solution, dissolve the appropriate amount of Epsom salt in 8 ounces of water. For improved taste, you may add a splash of lemon juice. Ensure you drink the entire mixture for optimal results.

Timing and Frequency of Use

After consuming the Epsom salt solution, you can expect a bowel movement within 30 minutes to 6 hours. If no bowel movement occurs after two consecutive days of use, discontinue and consult your healthcare provider. It’s important to note that Epsom salt should not be used as a long-term solution for chronic constipation.

Potential Risks and Contraindications

While Epsom salt is generally safe for most people when used as directed, there are certain groups who should avoid its use as a laxative:

1. People with kidney disease
2. Individuals on a low-magnesium diet
3. Those with severely impaired kidney function

The primary concern is the risk of magnesium buildup in the body, which can lead to serious complications such as confusion, abnormal heart rhythms, and in severe cases, seizures.

Recognizing Signs of Magnesium Overdose

Is it possible to consume too much Epsom salt? Yes, and it’s crucial to recognize the symptoms of magnesium overdose, which include:

• Flushing
• Drowsiness
• Fainting
• Slow heart rate

If you experience these symptoms after using Epsom salt, seek immediate medical attention or contact the Poison Control Center.

Identifying Constipation and When to Seek Medical Help

Constipation is more than just infrequent bowel movements. It’s characterized by several symptoms:

• Fewer than three bowel movements per week
• Lumpy or hard stools
• Straining during bowel movements
• Feeling of incomplete evacuation

While occasional constipation is common, persistent issues may indicate an underlying condition. When should you consult a doctor? If constipation lasts more than a week or is accompanied by severe abdominal pain, fever, nausea, or vomiting, medical attention is necessary. These symptoms could suggest a more serious condition, such as bowel obstruction.

Red Flags: When to Seek Emergency Care

Certain symptoms warrant immediate medical attention. These include:

• Rectal bleeding
• Severe abdominal pain
• Persistent vomiting
• Signs of dehydration

In these cases, do not attempt to treat constipation with Epsom salt or any other laxative. Instead, seek emergency medical care promptly.

Alternative Methods for Relieving Constipation

While Epsom salt can be effective, it’s not the only solution for constipation. Several lifestyle changes and natural remedies can help promote regular bowel movements:

1. Increase fiber intake: Consume more fruits, vegetables, and whole grains
2. Stay hydrated: Drink plenty of water throughout the day
3. Exercise regularly: Physical activity stimulates bowel function
4. Establish a regular bathroom routine: Set aside time each day for bowel movements
5. Try probiotic foods or supplements: These can improve gut health and regularity

These methods are generally safe for long-term use and can help prevent constipation from recurring.

The Role of Diet in Preventing Constipation

A balanced diet plays a crucial role in maintaining digestive health and preventing constipation. Which foods should you incorporate into your diet to promote regular bowel movements? Focus on high-fiber options such as:

• Leafy greens (spinach, kale, collard greens)
• Whole grains (oats, quinoa, brown rice)
• Legumes (beans, lentils, chickpeas)
• Fresh fruits (apples, pears, berries)
• Nuts and seeds (almonds, chia seeds, flaxseeds)

Additionally, staying well-hydrated is essential. Water helps soften stools and promotes their passage through the intestines. Aim for at least 8 glasses of water per day, adjusting based on your activity level and climate.

Foods to Avoid When Constipated

Just as some foods can help relieve constipation, others may exacerbate the problem. Which foods should you limit or avoid when dealing with constipation?

• Processed foods high in fat and sugar
• Dairy products (for those with lactose intolerance)
• Red meat
• Fried foods
• Alcohol and caffeinated beverages (in excess)

These foods can slow digestion and contribute to harder stools, making constipation worse.

Understanding the Link Between Stress and Constipation

The connection between stress and digestive health is well-established. How does stress contribute to constipation? Stress can affect the gut in several ways:

1. Altering gut motility: Stress can slow down digestion, leading to constipation
2. Disrupting the gut microbiome: Stress can negatively impact the balance of beneficial bacteria in the gut
3. Increasing inflammation: Chronic stress may contribute to gut inflammation, affecting normal bowel function
4. Changing eating habits: Stress often leads to poor dietary choices, which can exacerbate constipation

Managing stress through techniques like meditation, yoga, or regular exercise can have a positive impact on digestive health and help prevent constipation.

Stress-Reduction Techniques for Better Digestive Health

Incorporating stress-reduction techniques into your daily routine can significantly improve digestive function. Consider trying:

• Deep breathing exercises
• Progressive muscle relaxation
• Mindfulness meditation
• Regular physical activity
• Adequate sleep

These practices not only help manage stress but also promote overall well-being, which can positively influence digestive health.

The Importance of Proper Hydration for Digestive Health

Hydration plays a crucial role in maintaining healthy digestion and preventing constipation. How much water should you drink daily to support digestive health? While individual needs vary, a general guideline is to consume at least 8 cups (64 ounces) of water per day. However, factors such as climate, physical activity, and overall health may necessitate higher intake.

Water helps soften stools, making them easier to pass. It also supports the mucus lining of the intestines, facilitating smoother bowel movements. Furthermore, adequate hydration helps prevent the colon from absorbing too much water from stool, which can lead to hard, difficult-to-pass stools.

Creative Ways to Increase Water Intake

For those who struggle to consume enough water, there are several strategies to increase daily intake:

• Infuse water with fresh fruits or herbs for added flavor
• Set reminders on your phone to drink water regularly
• Carry a reusable water bottle throughout the day
• Eat water-rich foods like cucumbers, watermelon, and zucchini
• Start each meal with a glass of water

Remember, other beverages like herbal teas and clear broths can also contribute to your daily fluid intake.

Epsom salt for constipation: How to use it

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Epsom salt is a crystallized form of magnesium sulfate that people use as a traditional remedy for many ailments, including constipation.

The U.S. Food and Drug Administration approve the use of Epsom salt as a laxative. Laxatives can help a person have a bowel movement when they are temporarily constipated.

However, using Epsom salt for constipation can have risks, and there are some groups of people who should not try this home remedy.

In this article, learn how to use Epsom salt for constipation, as well as when to see a doctor.

People can buy Epsom salt at most drugstores, natural food stores, and online.

A person should read the instructions carefully when using Epsom salt for constipation, as manufacturer’s recommendations can vary.

The Epsom salt must be food-grade quality, meaning people can consume it safely. Manufacturers sell Epsom salt for bathing and even as fertilizer, so it is essential to read the packaging.

Instructions may vary between products, but one company provides the following instructions for safe use:

• Use the amount of Epsom salt based on a person’s age. Adults and children aged 12 years or older may take 2 to 6 level teaspoons daily. Children ages 6 to 12 years old may take 1 to 2 level teaspoons daily. Children under age 6 years should not use Epsom salt, as a laxative, unless a doctor recommends this treatment.
• Mix the Epsom salts into an 8-ounce glass of water. A person can also divide the doses across the course of a day but should never exceed the daily limit.
• Add lemon juice, if desired, to improve the taste. Drink the entire mixture.

After a person uses Epsom salt for constipation, they will usually have a bowel movement in 30 minutes to 6 hours.

Epsom salt attracts more fluid to the bowel. This extra fluid stretches the intestines and helps move stool along.

If a person uses Epsom salt for 2 days in a row without having a bowel movement, they should not continue to use it. They can either try an alternative laxative or talk to their doctor for further treatment recommendations.

People with kidney disease should not use Epsom salt for constipation. Healthy kidneys filter particles such as magnesium. When the kidneys do not work as well, excess magnesium can build up in the body.

Too much magnesium can cause confusion, abnormal heart rhythms, and seizures. If a person is on a low-magnesium diet, they should not use Epsom salt either.

Although rare, severely high magnesium levels can be fatal even in people who do not have kidney problems.

Because of the risk of developing high magnesium levels, a person should not use Epsom salt for a laxative frequently. It is crucial to see a doctor if constipation affects someone for more than a week.

Severe or long-term constipation can indicate an underlying medical condition. This could include a bowel obstruction, which is when stool cannot move past a certain point in the intestines.

A person should not use laxatives at all if they have the following symptoms in addition to constipation:

• abdominal pain
• fever
• nausea
• vomiting

Instead, they should seek immediate medical attention. People should also go to the emergency room if they experience rectal bleeding.

If a person suspects they have ingested too much Epsom salt, they should call the Poison Control Center at 1-800-222-1222 or their local emergency number.

Symptoms of excess magnesium consumption include:

• flushing
• drowsiness
• fainting
• slow heart rate

Share on PinterestStools that are difficult to pass can be a sign of constipation.

Signs and symptoms of constipation include:

• having less than three bowel movements a week
• having stools that are lumpy or dry
• having stools that are painful or hard to pass
• straining significantly when having a bowel movement

Having regular bowel movements is essential for eliminating waste and preventing discomfort and stomach fullness.

Many people experience constipation from time to time. If methods such as eating more fiber, exercising, and drinking more water do not relieve constipation, a person may want to consider trying Epsom salt.

People use Epsom salt as a laxative, as well as for soaking injuries, lawn fertilizer, and more.

When used as a laxative, a person should carefully read instructions and consult their doctor to ensure Epsom salt will not interfere with other medications.

While Epsom salt is a relatively inexpensive laxative, there are other constipation treatments available. A person should consult their doctor if they experience constipation for more than a week.

A range of Epsom salt products are available to purchase online.

How to Use Epsom Salt for Constipation Relief

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Healthline only shows you brands and products that we stand behind.

Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we:

• Evaluate ingredients and composition: Do they have the potential to cause harm?
• Fact-check all health claims: Do they align with the current body of scientific evidence?
• Assess the brand: Does it operate with integrity and adhere to industry best practices?

We do the research so you can find trusted products for your health and wellness.

Read more about our vetting process.

Was this helpful?

Taking Epsom salt by mouth has a laxative effect. It can increase the amount of water in your intestines and make stool easier to pass but may cause mild side effects.

Constipation happens when your stool takes longer to move through your digestive tract and becomes hard and dry. This can lead to fewer bowel movements or none at all. It may be chronic or temporary. Either way, the condition can be very uncomfortable.

Epsom salt is known for its ability to soften skin, soothe tired feet, and relieve muscle aches. It’s often used in do-it-yourself bath salts and skin scrubs. You can take it by mouth to relieve constipation.

It’s thought to be easier on the body than stimulant laxatives.

Epsom salt looks like table salt, or sodium chloride, but it isn’t made of the same ingredients. It’s made from the minerals magnesium and sulfate. It was first discovered centuries ago in Epsom, England.

Epsom salt is available at drugstores, grocery stores, and some discount department stores. It’s usually found in the laxative or personal care section. When you take Epsom salt for constipation, use plain varieties. Don’t ingest scented varieties, even if the scent is made from natural oils.

In most cases, Epsom salt is safe for adults and children over 6 years old to use. Infants and children under 6 years old shouldn’t use Epsom salt internally or externally.

Consuming Epsom salt increases the amount of water in your intestines, which softens your stool and makes it easier to pass.

To treat constipation with Epsom salt, follow dosage guidelines.

For adults and children 12 years old and older, dissolve 2 to 4 level teaspoons of Epsom salt in 8 ounces of water and drink the mixture immediately.

For children 6 to 11 years old, dissolve 1 to 2 level teaspoons of Epsom salt in 8 ounces of water and drink immediately.

If you find the taste is hard to tolerate, try adding fresh lemon juice.

Epsom salt usually produces a bowel movement within 30 minutes to six hours.

After four hours, the dose can be repeated if you don’t get results. But taking more than two doses of Epsom salt daily isn’t recommended.

Don’t use it for more than one week without consulting your doctor, and contact your doctor if you don’t have a bowel movement after two doses.

Using Epsom salt externally might also relieve constipation. Soaking in it may help relax your gut and soften your stool as you absorb magnesium through your skin. This may help produce a bowel movement.

Talk to your doctor before using Epsom salt if you have:

• kidney disease
• a magnesium-restricted diet
• severe stomach pain
• nausea
• vomiting
• a sudden change in your bowel habits lasting two weeks or more

Side effects of Epsom salt | Side effects

When it’s used correctly, Epsom salt is considered safe. Since it has a laxative effect, it’s important to drink plenty of liquids to avoid dehydration while using it.

All laxatives, including Epsom salt, may cause mild gastrointestinal issues like:

• nausea
• cramping
• bloating
• gas
• diarrhea

If they’re overused, laxatives may cause an electrolyte imbalance in your body. This may lead to symptoms like the following:

• dizziness
• weakness
• an irregular heartbeat
• confusion
• seizures

Causes of constipation | Causes

Constipation is often caused by lifestyle factors, such as:

• a low-fiber diet
• a lack of exercise
• dehydration
• stress
• laxative overuse

Women may also experience constipation during pregnancy.

Serious conditions that are linked with constipation include:

• intestinal blockages
• pelvic floor muscle problems
• neurological conditions, such as stroke, multiple sclerosis, neuropathy, or Parkinson’s disease
• diabetes
• thyroid problems

Epsom salt is just a temporary fix. If you don’t identify the cause of your constipation and take steps to prevent it, you’ll likely experience it again. Your constipation may even become chronic. Ironically, the more you depend on laxatives, the worse your constipation may become.

Try the following tips to avoid chronic constipation:

Move more

The more you sit, the harder it is for waste to move through your intestines. If you have a job where you’re sitting most of the day, take a break and walk around each hour. Try setting a goal of taking 10,000 steps per day. Regular cardio exercise also helps.

Eat more fiber

Add more insoluble fiber to your diet from food sources like:

• fruits
• vegetables
• whole grains
• nuts
• seeds

Insoluble fiber adds bulk to your stool and helps move it through your intestines. Aim to consume 25 to 30 grams of fiber per day.

Drink more water

When your body becomes dehydrated, so does your colon. Be sure to drink plenty of water or other non-sugary beverages, like decaffeinated tea, throughout the day.

Reduce stress

For some people, stress goes right to their gut and causes constipation. Try managing stress through:

• meditation
• yoga
• psychotherapy
• walking

Talk to your doctor if your stress feels unmanageable.

Check your medications

Some medications, like opioids, sedatives, or blood pressure drugs, may cause chronic constipation. If you take medications that cause constipation, ask your doctor if a non-constipating alternative is available.

When it’s used as directed, Epsom salt is an effective alternative to stimulant laxatives for relieving constipation.

As long as you use Epsom salt in recommended doses, the side effects are generally mild. In the case of laxatives, less is more. Use as little as necessary to get results.

If you have any concerns about Epsom salt or you experience serious side effects, stop using it and contact your doctor.

how and why to use Epsom salt

Epsom salt is a popular remedy for many ailments. It can be used to alleviate health problems, as well as in beauty treatments. Here’s why you should stock up on Epsom salt.

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Epsom salt is a real trend in the field of beauty and wellness, and the scope of its application is truly impressive.

Contents of the article

Epsom salt is an affordable and harmless product for relieving muscle pain, relieving stress and even losing weight. We looked at all the nuances of using Epsom, as well as the pros, cons and side effects of this tool to improve well-being.

What is Epsom salt?

Epsom salt is also known as magnesium sulfate. It is a chemical compound composed of magnesium, sulfur and oxygen. It takes its name from Epsom, Surrey, UK, where it was originally discovered.

Despite its name, Epsom salt is a completely different compound than regular salt. Most likely, it was called salt only because of its chemical structure.

Epsom looks like table salt. Because of this, it is often used during water procedures and is called bath salt. In fact, Epsom salts are quite bitter and unpleasant in taste. However, some people still take it internally, dissolving it in water and drinking it. However, due to the taste, despite all the benefits, it is impossible to use Epsom salt in cooking.

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Epsom salt has been used for hundreds of years to treat ailments such as constipation, insomnia and fibromyalgia. Unfortunately, its effect on these conditions is not well understood.

Most of the claimed benefits of Epsom salts are due to their magnesium content, a mineral that many of us don’t get enough of.

Have you heard about the benefits of Epsom salts before?

How does Epsom salt work?

When Epsom salt dissolves in water, magnesium and sulfate ions are released. It is believed that these particles can be absorbed through the skin, providing the body with magnesium and sulfates that perform important bodily functions. But nevertheless, at the moment, scientists do not have convincing evidence that magnesium or sulfates are absorbed into the body through the skin.

Most often, this salt is used during bathing: a large amount of it (about 400-500 grams) must be dissolved in warm water. Sometimes a concentrated solution of Epsom salts is applied to the skin as a cosmetic and taken orally as a magnesium supplement or in larger quantities as a laxative.

Epsom salt proven health benefits

Epsom salt is believed to have therapeutic properties. Because of this, a number of medical professionals (most often followers of non-traditional teachings) use Epsom salt as an alternative remedy for treating diseases.

Epsom salt provides the body with magnesium

Magnesium is considered the fourth most important mineral in the body. It is involved in over 325 biochemical reactions that benefit the heart and nervous system.

Many people do not get enough magnesium. Even if you monitor the level of this component, metabolic processes can affect how magnesium is absorbed by the body. In addition, some experts claim that while taking a bath, magnesium is absorbed better than if taken orally, but this fact does not have widely known evidence.

Promotes quality sleep and stress reduction

Adequate levels of magnesium in the body are needed to improve sleep and reduce stress, probably because magnesium helps the brain produce neurotransmitters that improve these factors. Magnesium also helps produce the “sleep hormone” melatonin.

Low magnesium levels can negatively affect sleep quality and stress levels. But in the case of Epsom salts, it is more likely that the calming effect is due simply to the relaxation caused by taking hot baths.

Helps with constipation

Magnesium is often used to treat constipation. Magnesium is most commonly taken orally to relieve constipation in the form of magnesium citrate or magnesium hydroxide. However, taking Epsom salt is also considered effective, although not well understood. Epsom salts are on the list of approved laxatives in a number of countries.

Salt can be taken orally with water according to package directions. Adults are usually advised to take 2-6 teaspoons (10-30 grams) of Epsom salts at a time, mixed with a glass of water. The laxative effect occurs after 30 minutes – 6 hours. However, be aware that epsom salts can cause unpleasant side effects such as bloating and loose stools. Epsom salts as a laxative should be used occasionally, in emergency situations. And better on the recommendation of a doctor.

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Exercise efficiency and recovery loads.

Of course, magnesium does help the body to tolerate exercise more easily, as well as to absorb glucose and lactic acid. In addition, relaxing in a hot bath does reduce muscle pain, but there is no reliable evidence that magnesium can be absorbed through the skin.

Professional athletes tend to be deficient in magnesium. And most often, doctors prescribe them magnesium supplements by mouth. If you want to increase your magnesium levels, it’s better not to count on the full effect of hot baths with Epsom salts. Start taking dietary supplements with magnesium, but only after consulting a specialist.

Reduced pain and swelling

Another common claim is that Epsom salt helps reduce pain and swelling. Many people report that taking Epsom salt baths improves symptoms of fibromyalgia and arthritis.

Magnesium baths are considered beneficial in these cases, as many people with fibromyalgia and arthritis are deficient in magnesium. And by the way, one study in 15 women with fibromyalgia found that applying magnesium chloride to the skin could be helpful in reducing symptoms. However, these results are considered too small and not well-tested to support evidence of benefit from Epsom magnesium salt concentrate.

Safety and side effects

Although Epsom salt is generally safe, there are several negative effects that can occur if used incorrectly, all of which relate to ingestion of salt.

First, as we have already said, magnesium sulfate can have a laxative effect. Its use can lead to diarrhea, bloating, or indigestion.

If you are using Epsom salts as a laxative, drink as much water as possible to reduce GI discomfort. Also, never take more than the recommended dose without first consulting your doctor. Some cases of magnesium overdose have been reported when people took too much Epsom salt. Overdose symptoms include nausea, headache, dizziness and skin redness. In extreme cases, an overdose of magnesium can lead to heart problems, coma, paralysis, and death. But this is unlikely if you take the remedy in the appropriate amounts recommended by your doctor or indicated on the package

If you experience signs of an allergic reaction or other serious side effects after taking Epsom salt, contact your doctor immediately.

How to Use Epsom Salt

Here are some of the most common uses for Epsom Salt.

Salt bath

Epsom salts are most commonly added to bath water. Pour 2 cups (about 400–500 grams) of Epsom salts into hot water and take a bath for about 15 minutes. As we’ve said before, hot baths can be relaxing, but there’s currently no convincing evidence for a greater benefit from Epsom salt baths.

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Beauty

Epsom salt can be used as a cosmetic product for skin and hair. To use it as an exfoliator, simply take the granules in your hand, moisten and rub into the skin.

• Some internet users claim that salt can be used as a pore cleanser. To do this, mix 0.5 teaspoon of Epsom salts with a regular cleanser and apply the mixture on the skin with massaging movements.
• Epsom salts can also be added to the conditioner to add volume to the hair. To do this, mix equal parts conditioner and epsom salt. Apply the mixture to your hair and leave for 20 minutes, then rinse.
• In general, these uses of Epsom salts are not supported by any research and work in much the same way as adding table salt or sea salt to your beauty routine. So it’s not worth betting on the miraculous effect of epsom.

Laxative

And again, more about this method. Epsom salts can be taken orally as a magnesium supplement or as a laxative. Most brands recommend taking 2-6 teaspoons (10-30 grams) of Epsom salts daily, diluted with water. Children usually need 1-2 teaspoons (5-10 grams). However, it is undesirable to use the supplement without a doctor’s recommendation – especially in excess of the norm.

If you want to try taking Epsom salt by mouth, start the process slowly. Try 1-2 teaspoons (5-10 grams) at a time and gradually increase the dose as needed.

Remember that everyone’s magnesium needs are different. You may need more or less than the recommended dose, depending on how your body reacts to the supplement and what exactly you are using it for.

Also, when using Epsom salts internally, be sure to use pure Epsom salts that do not contain any flavoring or coloring agents.

Epsom salt for weight loss: how Epsom salt affects the body0003

English, or Epsom, salt is significantly different in composition from ordinary salt. The first is great for beauty rituals, removes excess fluid from the body, starts metabolic processes, helps get rid of redness and minor inflammation, the second is more suitable for experiments in the kitchen. Learn more about how Epsom salt works and how to use it correctly.

What is Epsom salt?

Epsom salt or magnesium sulfate is a white crystalline powder or large crystals. They are easily soluble in water, have a bitter and very salty taste. Epsom salt can be easily purchased at drugstores or organic beauty stores. Salt is best stored away from light, heat and moisture.

How to use Epsom salts?

Detox Bath

Magnesium sulfate is particularly well absorbed through the skin, so a salt bath is a great way to heal the body and balance magnesium levels. Studies show that athletes after a 12-minute salt bath significantly increased the level of magnesium in the blood, which helped them recover faster after a serious workout.

Salt bath properties:

• relieves pain and muscle tension;

• restores the fluid balance in the body;

• has a positive effect on the nervous system;

• improves skin quality and softens it. Those who suffer from dry skin should add a few drops of oil to the bath;

• Stimulates the pancreas, a detoxification process so powerful that regular Epsom salt baths can help you lose weight.

Bath Recipe

Add two cups of Epsom salt and a few drops of essential oil to a warm bath. It is recommended to lie in the water for at least 15 minutes.

Epsom salt body scrub

Homemade salt scrub softens rough skin (elbows, heels, knees), stimulates blood circulation and has an anti-inflammatory effect. If the skin is irritated or sensitive, it is better to postpone peeling for a while.

Salt Peeling Recipe

Mix Epsom salts with oil to form a paste. Apply to the skin with massage movements, rinse with water.

Facial steam bath

Epsom salt is great for sensitive facial skin: it thoroughly cleanses pores and decontaminates, giving an even color and radiance.

Steam Facial Recipe

Add a couple of tablespoons of Epsom salts to a bowl of hot water.