Nature’s Bounty Hair Skin & Nails (Multivitamins)

Reviewed: January 22, 2021

Multivitamins are a combination of many different vitamins that are normally found in foods and other natural sources.

Multivitamins are used to provide vitamins that are not taken in through the diet. Multivitamins are also used to treat vitamin deficiencies (lack of vitamins) caused by illness, pregnancy, poor nutrition, digestive disorders, and many other conditions.

Multivitamins may also be used for purposes not listed in this medication guide.

warnings

What is the most important information I should know about Nature’s Bounty Hair Skin & Nails (Multivitamins)?

Many vitamins can cause serious or life-threatening side effects if taken in large doses. Do not take more of this medicine than directed on the label or prescribed by your doctor.

Before you use multivitamins, tell your doctor about all your medical conditions and allergies.

Ask a doctor before using this medicine if you are pregnant or breastfeeding.

Your dose needs may be different during pregnancy. Some vitamins and minerals can harm an unborn baby if taken in large doses. You may need to use a prenatal vitamin specially formulated for pregnant women.

Side Effects

What are the side effects of Nature’s Bounty Hair Skin & Nails (Multivitamins)?

Get emergency medical help if you have signs of an allergic reaction: hives; difficulty breathing; swelling of your face, lips, tongue, or throat.

When taken as directed, multivitamins are not expected to cause serious side effects. Common side effects may include:

• upset stomach;
• headache; or
• unusual or unpleasant taste in your mouth.

This is not a complete list of side effects and others may occur. Call your doctor for medical advice about side effects. You may report side effects to FDA at 1-800-FDA-1088.

Pregnancy & Breastfeeding

Can I take Nature’s Bounty Hair Skin & Nails (Multivitamins) if I’m pregnant or breastfeeding?

Ask a doctor before using this medicine if you are pregnant or breastfeeding.

Your dose needs may be different during pregnancy. Some vitamins and minerals can harm an unborn baby if taken in large doses. You may need to use a prenatal vitamin specially formulated for pregnant women.

Interactions

What drugs and food should I avoid while taking Nature’s Bounty Hair Skin & Nails (Multivitamins)?

Avoid taking more than one multivitamin product at the same time unless your doctor tells you to. Taking similar vitamin products together can result in a vitamin overdose or serious side effects.

Avoid the regular use of salt substitutes in your diet if your multivitamin contains potassium. If you are on a low-salt diet, ask your doctor before taking a vitamin or mineral supplement.

Do not take multivitamins with milk, other dairy products, calcium supplements, or antacids that contain calcium. Calcium may make it harder for your body to absorb certain ingredients of the multivitamin.

Dosage Guidelines & Tips

How to take Nature’s Bounty Hair Skin & Nails (Multivitamins)?

Use Nature’s Bounty Hair Skin & Nails (Multivitamins) exactly as directed on the label, or as prescribed by your doctor. Do not use in larger or smaller amounts or for longer than recommended.

What should I do if I missed a dose of Nature’s Bounty Hair Skin & Nails (Multivitamins)?

Take the medicine as soon as you can, but skip the missed dose if it is almost time for your next dose. Do not take two doses at one time.

Overdose Signs

What happens if I overdose on Nature’s Bounty Hair Skin & Nails (Multivitamins)?

Overdose symptoms may include stomach pain, vomiting, diarrhea, constipation, loss of appetite, hair loss, peeling skin, tingly feeling in or around your mouth, changes in menstrual periods, weight loss, severe headache, muscle or joint pain, severe back pain, blood in your urine, pale skin, and easy bruising or bleeding.

If you think you or someone else may have overdosed on: Nature’s Bounty Hair Skin & Nails (Multivitamins),  call your doctor or the Poison Control center

(800) 222-1222

If someone collapses or isn’t breathing after taking Nature’s Bounty Hair Skin & Nails (Multivitamins), call 911

911

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Drugs A-Z provides drug information from Everyday Health and our partners, as well as ratings from our members, all in one place. Cerner Multum™ provides the data within some of the Overview, Uses, Warnings, Side Effects, Pregnancy, Interactions, Dosage, Overdose, and Images sections. The information within all other sections is proprietary to Everyday Health. 

The 7 Best Vitamins for Hair, Skin, and Nails

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• Evaluate ingredients and composition: Do they have the potential to cause harm?
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We do the research so you can find trusted products for your health and wellness.

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Searching for that magic hair, skin, and nail vitamin? There’s not a silver bullet, but here are the best choices according to dietitians.

If you’re looking for healthier hair, stronger nails, or clearer skin, you may be wondering whether it’s worth buying a hair, skin, and nails vitamin.

Depending on its ingredients, taking one of these supplements may help strengthen your hair and nails or improve skin concerns such as acne.

This article provides a list of the 7 best vitamins for hair, skin, and nails, as well as tips on what to look for when selecting a supplement.

Shopping for a hair, nails, and skin supplement can be overwhelming. Here are a few key factors to consider.

Ingredient quality and effectiveness

Ideally, look for products that contain research-backed ingredients and are free of artificial additives and fillers.

If you’re interested in a supplement that contains a proprietary blend, keep in mind that manufacturers do not disclose the exact amounts of the ingredients used in the blends. Therefore, you’ll want to avoid any products that contain ingredients you may be sensitive to.

Additionally, while studies do support the effectiveness of some ingredients, research on the benefits of hair, skin, and nails supplements is still quite limited.

Therefore, there’s no guarantee these products will result in notable differences in your hair, skin, or nails.

Brand reputation and third-party testing

Any time you purchase supplements, it’s important to buy from a trusted source.

For an extra level of reassurance, look for vitamins that are tested by a third-party organization like USP, NSF, or ConsumerLab.

A third-party seal of approval guarantees that the product contains the types and amounts of ingredients that are listed on the bottle.

Potential contraindications

Some ingredients may interact with medications or be unsafe if you’re pregnant or breastfeeding. Always talk with a healthcare professional before trying any new supplements to make sure that a product is safe for you to take.

Useful supplement shopping guides

Check out these two articles to help make supplement shopping a breeze:

• How to Choose High Quality Vitamins and Supplements
• How to Read Supplement Labels Like a Pro

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To help you decide which products are worth considering, Healthline researched the best hair, skin, and nails vitamins using the following criteria:

• Vetting: All the products included have been vetted to ensure that they meet Healthline’s medical and business standards. These products meet the Food and Drug Administration’s allowable health claims and labeling requirements, and they are manufactured in facilities that adhere to current good manufacturing practices (CGMPs).
• Effective ingredients: We looked for products that include quality, research-backed ingredients.
• Price: We included supplements to fit a wide range of budgets.
• User reviews: All the vitamins on this list have mostly favorable customer reviews.
• Trustworthiness: We also chose products only from medically credible companies that follow industry best standards. Many also provide objective measures of trust, like third-party certifications.

A note on price

General price ranges are indicated below with dollar signs ($–$$$). One dollar sign means the product is rather affordable, whereas three dollar signs indicate a higher cost.

Generally, prices range from $0.10–$2.40 per serving, or $8.99–$69.99 per container, though this may vary depending on where you shop.

Pricing guide

• $ = under $0.25 per serving
• $$ = $0.25–$0.50 per serving
• $$$ = over $0.50 per serving

Note that the dosage recommendations vary from 1–3 capsules or tablets 1–3 times daily.

Thus, a product you need to take once per day may end up being comparatively cheaper, despite having a higher price per count than a product you need to take multiple times per day.

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Best overall

Nature’s Bounty Extra Strength Hair, Skin, and Nails

• Price: $
• Type: softgel capsules
• Age range: 18+
• Dosage: 3 softgels per serving

Nature’s Bounty Extra Strength Hair, Skin, and Nails is a great option if you’re looking for a multivitamin that’s also formulated to support healthy hair, skin, and nails.

Among the many vitamins included in this supplement is vitamin A, which can aid in collagen production. This product also contains vitamin D, which may be beneficial for acne (1, 2, 3, 4).

Other notable ingredients in Nature’s Bounty Extra Strength Hair, Skin, and Nails are collagen, a protein important for skin elasticity and nail health, and zinc, an important mineral that supports collagen production and may help treat acne, though more research is needed (5, 6, 7, 8).

Also included is hyaluronic acid, which has been shown to help boost skin moisture (9, 10).

Para-aminobenzoic acid (PABA), or vitamin B10, is also included and can help absorb UVB rays that are associated with sunburn and DNA damage. It may also help with repigmentation of graying hair, but research on this effect is limited, and what’s available measures the results of only high doses. Researchers concluded they do not currently recommend taking PABA for the sole purpose of darkening graying hair (11, 12, 13).

Nature’s Bounty products are made in facilities that are third-party certified by USP and Specialized Technology Resources to ensure high quality manufacturing practices.

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Pros

• manufactured in a third-party certified facility
• more than 35,000 mostly positive reviews online
• affordable
• non-GMO verified
• free of dairy, gluten, lactose, fish, sugar, and artificial flavors

Cons

• not suitable for vegans
• not third-party tested for purity and potency
• dose of three softgels daily might be a lot if you don’t like swallowing pills

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Best affordable

NatureMade Hair Skin and Nails with Biotin

• Price: $
• Type: softgel
• Age range: 18+
• Dosage: 1 softgel per day

Nature Made Hair Skin and Nails has several science-backed ingredients at an affordable price, so it’s a great choice if you want the most bang for your buck.

It features vitamins A and C, which may help boost collagen production and protect your skin from sun damage (1, 14).

It also features a high dose of biotin, which is thought to be helpful for hair, skin, and nails (although research is lacking), along with the minerals zinc and copper (15).

All NatureMade vitamins are third-party tested and verified by USP, as well.

Note that this product contains beeswax, so it’s not appropriate for vegans.

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Pros

• positive reviews with anecdotes of hair and nail growth and improved skin
• budget-friendly
• third-party tested

Cons

• some reviews note no noticeable improvements in hair, skin, or nails
• little evidence to support biotin

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Best gummy

Olly Undeniable Beauty Hair, Skin, and Nails

• Price: $$
• Type: gummies
• Age range: 18+
• Dosage: 2 gummies per day

These bright red, grapefruit-flavored gummies are naturally colored using sweet potato, apple, radish, cherry, blueberry, and carrot juices.

As for effective ingredients, Olly’s supplement includes vitamin C, which helps protect your skin from UV damage and stimulates collagen synthesis (14).

It also contains vitamin E, which may protect your hair from UV exposure and help treat eczema (16, 17).

A unique ingredient in these gummies is keratin, a protein that is the primary structural component of your hair, skin, and nails. However, research on the effectiveness of taking keratin as a supplement is lacking.

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Pros

• third-party tested to ensure safety and quality
• more than 16,000 mostly positive reviews online
• many positive reviews of the gummies’ taste
• gluten-free
• no artificial flavors or colors

Cons

• off-putting smell, according to some reviewers
• not suitable for vegans
• contains 2 grams of added sugar per serving

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Best vegan

Briogeo B. Well

• Price: $$$
• Type: softgels
• Age range: 18+
• Dosage: 2 softgels per day

The B. Well supplement from Briogeo is one of the best if you’re looking for a vegan option, as it’s also cruelty-free, meaning the product wasn’t tested on animals.

This supplement contains a type of omega-3 called docosahexaenoic acid (DHA), which may be effective in promoting skin health (18).

As a result of their potent antioxidant properties, omega-3s may also help reduce inflammation caused by acne, though more research is needed (19, 20).

Other notable ingredients in this supplement are sodium hyaluronate, silica, zinc, and vitamin C (7, 8, 14, 21).

Shop now at Briogeo Hair

Pros

• not tested on animals
• many positive reviews with customers reporting stronger, shinier hair
• vegan
• gluten-free

Cons

• not third-party tested
• relatively expensive

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Best for postpartum

Ritual Postnatal Multivitamin

• Price: $$$
• Type: capsules
• Age range: 18+
• Dosage: 2 capsules per day

People who have recently given birth need plenty of nutrients to support their recovery, as well as to produce breast milk for their little one if they choose to breastfeed.

Plus, thanks to changes in hormones, people often notice extra hair shedding during their first year postpartum (22).

In addition to helping you meet your postnatal nutritional needs, Ritual’s supplement contains ingredients that are beneficial for your hair, skin, and nails, including zinc and vitamins C and D (3, 4, 7, 8, 14)

This postnatal vitamin also includes DHA, which may be effective in promoting skin health (18, 20).

Furthermore, omega-3 supplements may help with perinatal depression and support infants’ brain development (23, 24).

Just remember that it’s important to talk with a healthcare professional before adding any new supplements to your routine, especially if you’re breastfeeding.

Shop now at Ritual

Pros

• third-party tested for safety and quality
• designed to be easy on the stomach and can be taken with or without food
• detailed information available on sourcing of ingredients
• non-GMO
• vegan
• free of gluten, major allergens, fillers, and preservatives

Cons

• relatively expensive
• not a complete of a postnatal compared to other products that include calcium, vitamins B1 and B2, EPA, and more choline

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Best create-your-own

Persona Nutrition

• Price: $$$
• Type: capsules
• Age range: 18+
• Dosage: 1 capsule per day for most supplements

Persona Nutrition is a vitamin delivery service that allows you to pick and choose which supplements you want to add to your daily routine.

In addition to individual vitamins and minerals, Persona offers several nutrient blends designed to target specific concerns, including hair, skin, and nail health.

One item in particular that may be helpful is Persona’s Beauty Sleep supplement. It contains hyaluronic acid and fish collagen, both of which may help improve the hydration and elasticity of skin (5, 25).

The supplement also includes L-theanine, an amino acid that may help with sleep (26).

As a complement to the Beauty Sleep supplement, Persona offers a Beauty Wake supplement, which contains all the same ingredients, but with caffeine instead of L-theanine.

Persona also offers a specific hair, skin, and nails vitamin that contains biotin, pantothenic acid (vitamin B5), zinc, copper, and a proprietary blend of collagen, sodium hyaluronate, and flaxseed.

Just keep in mind that more isn’t necessarily better when it comes to vitamins. Before taking multiple products, make sure to check the labels carefully for overlapping ingredients.

Shop now at Persona

Pros

• multiple supplements for hair, skin, and nail health available
• extensive in-house testing on products

Cons

• not third-party tested
• not all products are suitable for vegans
• may not be ideal if you’re sensitive to certain ingredients, as exact amounts aren’t always listed

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Best organic

Garden of Life mykind Organics Organic Plant Collagen Builder

• Price: $$$
• Type: tablets
• Age range: 18+
• Dosage: 2 tablets per day

If you prefer a supplement that includes whole food ingredients and is made entirely from blended fruits, vegetables, and herbs, then you may want to consider Garden of Life mykind Organics Plant Collagen Builder.

Notable ingredients in this supplement include zinc and vitamin C, both of which may help promote healthy hair and skin (7, 8, 14).

It also contains a number of other plant-based ingredients, like green tea.

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Pros

• made from whole food ingredients
• certified organic
• certified vegan
• NSF certified gluten-free
• non-GMO verified
• free of soy and artificial fillers and preservatives
• more than 5,000 mostly positive reviews from customers online

Cons

• not third-party tested for purity and potency

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Best for hair growth

Nutrafol

• Price: $$$
• Type: capsule
• Age range: 18+
• Dosage: 4 capsules

Nutrafol specializes in hair growth solutions for women and men of all ages. They offer hair care products as well as hair growth vitamins.

Their vitamin options include Nutrafol Women for women ages 18–44, Nutrafol Women’s Balance+ for women ages 45 and older, Nutrafol Men for men over age 18 years, and Nutrafol Postpartum for postpartum hair loss.

All these supplements include vitamins A, C, D, and E, along with biotin, iodine, zinc, and selenium. In addition, each supplement contains other ingredients, including hyaluronic acid and collagen.

Since they contain fish collagen, Nutrafol supplements are not appropriate for vegans. However, they are third-party tested for contaminants and safety.

Shop now at Nutrafol

Pros

• different formulations for women, men, older women, and postpartum women
• third-party tested
• evidence-based ingredients

Cons

• higher price point
• 4 capsules per serving

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Here’s a quick look at how our top picks compare:

Here are ingredients that are commonly found in hair, skin, and nails supplements and a brief overview of their effectiveness.

Biotin

One of the most popular ingredients found in hair, skin, and nails vitamins is biotin, a B vitamin that’s thought to help with hair and nail growth.

While evidence supports its use in individuals who have a biotin deficiency, research on its effectiveness for hair and nails in the general population is mixed (30, 31, 32).

Still, despite the lack of strong evidence, biotin is commonly found in hair, skin, and nails supplements — and often in high doses (33).

While large doses of biotin have not been shown to be toxic, they can affect lab results, which could result in a misdiagnosis of a health condition or inappropriate management of an existing condition (34).

Vitamins A, D, and E

Vitamins A, D, and E are fat-soluble vitamins frequently found in hair, skin, and nails supplements due to their potential benefits, particularly for hair and skin (35).

Because A, D, and E are fat-soluble vitamins, excess amounts are stored rather than excreted. As a result, these vitamins can be toxic if taken in large quantities.

Unless under the supervision of a healthcare professional, avoid consuming these vitamins in doses above the tolerable upper limit (UL).

The ULs for vitamins A, D, and E are as follows (36, 37, 38):

• Vitamin A: 10,000 IU (3,000 mcg)
• Vitamin D: 4,000 IU (100 mcg)
• Vitamin E: 1,100 IU (1,000 mg)

Keep in mind that if you’re deficient in vitamin D, a healthcare professional might recommend a supplement containing more than 4,000 IU to increase your blood levels sufficiently.

Methlysulfonylmethane (MSM)

MSM is another common ingredient because studies suggest it has potential benefits for skin health.

A small 2019 study with 50 female participants found that taking 400 mg of MSM, in combination with 200 mg of hyaluronic acid and 500 mg of L-carnosine, daily for 2 months improved skin hydration by 15. 2% and skin elasticity by 22.6% (39).

Additionally, a small 2020 study found that even a low dose of MSM improved skin elasticity and hydration. It was also effective in reducing visual signs of aging like skin roughness and facial wrinkles (40).

While these results sound promising, overall research on the effectiveness of MSM in hair, skin, and nails vitamins is limited.

Hyaluronic acid

Hyaluronic acid is a naturally occurring substance that helps maintain hydration levels in your body.

While it’s commonly found in topical skin care products, oral intake of hyaluronic acid in doses of 120 mg per day has been shown to help improve skin moisture, especially in people with dry skin (9, 10).

Collagen

Collagen is the most abundant protein in your body.

Studies have shown that taking collagen supplements may help reduce the signs of aging and improve skin hydration and elasticity (5).

It may also be beneficial in improving brittle nails and preventing hair damage, though more research is needed (6, 41).

Horsetail (silica)

Horsetail is a fern that contains silica, a powerful antioxidant that helps protect against cellular damage caused by free radicals.

As a result, horsetail is thought to be beneficial for hair, but there is no recent research to support this.

Additionally, horsetail supplements may interact with some medications, so be sure to talk with a healthcare professional before adding this supplement to your routine (42).

Is it safe to take hair, skin, and nail vitamins daily?

Dietary supplements such as hair, skin, and nail vitamins are not regulated by the Food and Drug Administration (FDA) the same way that medications are.

Specifically, the FDA doesn’t test to ensure that a supplement contains the types and amounts of ingredients that its label claims it does, which is why it’s best to choose supplements that are third-party tested for purity and potency (43).

Also, keep in mind that these supplements may not be safe for all people (44).

For example, because many of these supplements contain high doses of some nutrients, toxicity is possible, especially if you’re already taking another supplement like a multivitamin.

Additionally, some ingredients found in hair, skin, and nail vitamins may interact with certain medications or are contraindicated during pregnancy and lactation (44).

It’s important to review any new supplement with a healthcare professional before taking it.

Do hair, skin, and nail vitamins work?

Some ingredients commonly found in hair, skin, and nails vitamins, like collagen and hyaluronic acid, have more research to support their effectiveness than others (5, 9, 10).

Still, it’s important to keep in mind that the overall research on these supplements is limited. As a result, more robust studies are needed before we can confidently say whether hair, nails, and skin vitamins are effective.

Do hair, skin, and nail vitamins help with hair growth?

There’s some research to support the use of certain ingredients for hair growth and health, such as DHA omega-3s. However, there’s currently insufficient evidence to confirm these benefits (18).

How long does it take hair, skin, and nail vitamins to work?

While the science on hair, skin, and nails vitamins is still inconclusive, one study that found positive effects of an individual ingredient commonly found in these products noted measurable results in 40 days (9).

While not all supplements are created equal, some contain ingredients that may be beneficial for your hair, skin, and nails.

With so many options to choose from, it’s important to do your research ahead of time to know which product is the best fit for you.

Especially if you’re taking other supplements or prescription medications or are pregnant or breastfeeding, be sure to talk with a healthcare professional before trying any new supplements.

Lastly, remember that supplements are not meant to replace other healthy lifestyle habits, such as maintaining a balanced diet, staying hydrated, managing stress levels, and getting plenty of sleep, all of which also contribute to healthier hair, skin, and nails.

which ones are needed and what they contain

Both doctors and numerous articles on the Internet recommend drinking vitamins. Over time, you begin to understand what and how much the body needs for happiness.

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Recent studies have shown that taking vitamins in the form of capsules or tablets is ineffective, and healthy people do not need them at all. Let’s deal with those that are recommended for strengthening hair and nails.

Vitamins and trace elements: what they are and why you need them

Vitamins for hair and nails usually contain not only vitamins, but also trace elements, such as iron or iodine, as well as other useful substances. These can be antioxidants, proteins (for example, collagen) and other components. Vitamins for hair and nails, effective for one woman, may be completely useless for another – the complex should be prescribed by a specialist after a conversation and examination. In addition, tests may be prescribed, the results of which will tell you whether you need to buy vitamins for hair and nails, or whether it is enough to adjust the diet.

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What vitamins and minerals are included in complexes for hair and nails

Vitamins for hair and nails, both inexpensive and those that are quite expensive, differ in composition, effectiveness, concentration of vitamins and minerals in them. Do not think that only those complexes that cost a fortune will work, vitamins for hair and nails can be effective and inexpensive at the same time. The most important thing is to choose the very complex that is right for you.

Well-established complexes include vitamins Merz for hair and nails, as well as Doppelherz and Solgar – brands that also produce vitamin complexes for hair and nails, which are well-deservedly popular. Another well-known brand is Perfectil vitamins for hair and nails.

1.

Biotin (B7)

Biotin is a B-vitamin. The best vitamin complexes for hair and nails usually contain biotin. It plays an important role in the metabolism of proteins that are needed for healthy skin, hair and nails. It also helps those who suffer from hair loss and eczema. But if you already consume the recommended dose of 30 mcg, you don’t need vitamins for hair, nails and skin, even the most effective ones, which contain a daily dose of biotin, additional biotin will not improve the condition of the body. Vitamin B7 is found in the following foods:

• eggs;
• fish;
• spinach;
• broccoli.

2. Complex prenatal vitamins

Many pregnant women have shiny and fast-growing hair. But this is not a merit of vitamins! For the most part, hormones are to blame. Therefore, one should not think that the best vitamins for skin, hair and nails are vitamin complexes for pregnant women and nursing mothers. They usually contain an increased dosage of folic acid, which is needed for normal embryonic development. If you are not pregnant, then there is no need for excess folic acid.

3. Keratin

This is not a vitamin, but a structural protein involved in the creation of the outer layer of the skin and nails, the outer layer is hair. Our body produces it in considerable quantities, but it is believed that an additional intake will make the hair shine. That is why this component is often included in vitamins for hair and nails. However, there is no scientific evidence to support this fact. In addition, keratin does not interact well with gastric juice, it can do more harm than good. As an example, scientists cite cats that constantly lick themselves, the fur in the stomach rolls into balls, and the animals burp them because they cannot digest keratin. In general, it is definitely not necessary to strive to buy vitamins for hair, nails and skin, which are considered effective due to the presence of keratin extradose in them.

4. Collagen

Collagen is essentially like keratin, it helps skin look better. With age, wrinkles appear – just because of the decrease in collagen production. Does this mean that taking collagen prolongs youth? Studies by vitamin manufacturers show that women after taking collagen for two months note smoothing of wrinkles and improvement in skin condition. That is why almost every manufacturer seeks to enrich their best vitamins for skin, hair and nails with collagen.

But scientists are not so optimistic: in the intestine, collagen breaks down into amino acids, and then the body itself decides where to send them. They can help circulation, liver, brain, not just skin. So collagen, of course, prolongs youth, but it doesn’t always get where it needs to be. So, even if you take vitamins, then healthy hair and nails are most likely not the merit of collagen, but the influence of other components on them.

5. Vitamin C

Vitamin C is important and necessary. It is good for the immune system. In addition, it is an antioxidant that can slow down aging and reduce skin cancer by boosting collagen production and fighting skin pigmentation. However, not all vitamins for strengthening hair and nails contain this ingredient.

The fact is that only a small percentage of this vitamin nourishes the skin. Fruits and vegetables with vitamin C are more effective, but there is no strict need for their constant use. So eat:

• Tangerines;
• Oranges;
• Rosehip;
• Red pepper.

6. Omega-3

Useful thing! Vitamins for hair and nails with these fatty acids are useful and effective – at least the reviews of those who have already tried them testify to this. Fatty acids nourish hair and skin cells. They are found in products such as:

• Tuna
• Salmon
• Avocado

eicosapentaenoic acid). A good complex of vitamins for hair and nails may not contain these acids, they will most likely have to be taken additionally.

7. Resveratrol

It is neither a vitamin nor a mineral, but a valuable component that some vitamins contain for hair and nail growth. An excellent antioxidant that fights free radicals.

Is it really good for the skin? Research shows that it can slow down aging by speeding up the production of new cells. But doctors recommend paying attention to those retinoids whose effectiveness is higher: tretinoin, adapalene, tazarotene. And the most important thing, experts say, is to protect yourself from the sun. If you neglect sunscreens, then in principle it is useless to look for an answer to the question of which vitamins for hair and nails to choose – ultraviolet radiation will cause more serious harm to the skin than the benefits of vitamin complexes.

8. Zinc

Women’s vitamins for hair and nails often contain zinc. The role of this trace element for nails is that zinc is involved in the synthesis of cellular proteins, and is also able to increase the absorption of vitamins A and E by cells. With its lack, the nail plates take on a dull appearance, exfoliate, and become more brittle. Therefore, by their appearance, one can suspect a lack of this mineral in the body and determine the need to start taking vitamins for hair and nails – the price of such complexes may be different.

And what conclusion can be drawn from this? Trace elements and vitamins, from which the skin, nails and hair will become healthier, really exist – customer reviews indicate the observed effect. However, not everyone needs vitamin complexes for hair, nails and skin – there are a lot of women who do without taking something extra. If you think that you need vitamins to make your skin, nails and hair look better, then you can buy them without problems, but it is better to consult a specialist before buying. It may turn out that you don’t need them at all. And, if you buy tuna and a bag of nuts instead of another jar of “hair strengthener”, the benefit will certainly not be less!

Vitamins for hair, nails and skin: inexpensive but effective preparations

The health of hair, nails and skin is affected by poor ecology, unbalanced nutrition and the rhythmic pace of life in which a person has to live. Often the beauty of hair is affected by a lack of vitamins and minerals in the body. In order to replenish them and give your hair a new life, you need to take vitamin complexes, which contain all the useful substances. You can buy dietary supplements at a pharmacy, but only your doctor will help you choose the right vitamins for your hair and calculate the right dosage.

What vitamins do you need to grow hair, nails and improve skin condition?

Vitamin A eliminates dandruff and hair loss, prevents early skin aging, makes hair more elastic. Vitamin E improves the structure of nails and hair, normalizes blood circulation, which stimulates the active nutrition of hair follicles. Vitamin PP stimulates hair growth. Vitamins of group B deserve special attention.

• B2 – provides normal nutrition to the hair shafts, prevents delamination of the tips.
• B5 – normalizes blood circulation and the sebaceous glands, nourishes the hair follicles, eliminates the appearance of premature gray hair;
• B6 – stimulates metabolism, accelerates growth, eliminates inflammation and restores damaged strands;
• B7 or biotin – a source of sulfur, which is involved in the production of collagen, fights hair loss and eczema;
• B9 or folic acid – stimulates the formation of new cells, accelerates metabolism, normalizes the functioning of blood vessels;
• B12 – makes curls shiny and thick.

When should I take hair, nail and skin vitamins?

• nails begin to peel, turn yellow, often break;
• nail plates become bluish;
• transverse stripes or white spots appear on the nails;
• dry skin, flaking, redness;
• the first signs of skin aging appear: mimic wrinkles on the face or neck, pigmentation, uneven complexion;
• enlarged pores;
• psoriasis;
• spider veins on the skin;
• hair loss;
• hair becomes oversaturated, brittle, dull;
• dandruff and dry scalp.

When is it contraindicated to take vitamins?

1. Indigestibility of individual components of the drug by the body;
2. Enhanced thyroid function;
3. Disturbances in the activity of the hormonal system;
4. Period of pregnancy or breastfeeding. In this case, you can not take several drugs with the same composition. For women during this period, special complexes of drugs have been developed.

What causes bad skin, hair and nails?

• polluted environment;
• lack of a healthy lifestyle – eating fatty, excessively salty and fried foods, alcoholic products, smoking, low mobility and lack of physical activity;
• stress, chronic fatigue, lack of sleep, unspecified work and rest schedule;
• direct exposure to ultraviolet rays;
• decreased function of the endocrine gland;
• hormonal changes, which is especially typical for women during pregnancy, breastfeeding, menopause;
• lack of protein, which is the building material for cells in the human body.

What vitamins to drink for hair loss?

Hair loss is a common problem in a person who is deficient in vitamins. Especially men often suffer from baldness. The most necessary vitamin against hair loss is biotin, which we have already mentioned above. It allows sulfur to be absorbed faster in the body and normalizes the condition of the hair. Also, the vitamin helps in the fight against dandruff and flaking of the scalp. Vitamin E strengthens hair, and vitamin C gives them elasticity.

Nicotinic acid normalizes metabolism, accelerates blood circulation in the vessels, allowing hair follicles to receive more nutrients and grow faster. Vitamin for hair helps not only with hair loss, but is also suitable for preventing problems.

Which doctor should I contact?

Vitamins and vitamin complexes for strengthening hair should be prescribed by the attending physician after he has examined and seen the results of your tests. Laboratory tests can show which vitamins you are missing to maintain a healthy body. Initially, you can contact a therapist. He will, if necessary, refer you to a narrower specialist. A trichologist deals with hair and scalp problems. In some cases, you may need to consult an endocrinologist, neurologist, dermatologist, nutritionist. As a result, the specialist will determine which vitamins are needed for hair and will be able to calculate their required dosage.

How to choose the right vitamins?

Choose vitamin complexes containing trace elements such as zinc, calcium, magnesium, iron. Do not give preference to vitamins that contain flavors and dyes to protect yourself from allergies.

There are vitamins for hair, nails and skin in different forms of release: capsules, tablets, ampoules. Capsules are easy to swallow, they are gently absorbed by the body, tablets contain many useful elements, solutions in ampoules are used for injections or masks, quickly delivering the active substance directly to the dermis (for hair and skin). Choose the form that is convenient for you or additionally consult with your doctor.

Where to buy vitamins in Krasnoyarsk?

Effective vitamins for hair and nails can be purchased at the Provincial Pharmacy network. We have not only a large selection of goods in various forms of release, but also friendly staff. Experienced pharmacists will advise the necessary dietary supplements, answer your questions and advise on the availability of goods directly at the pharmacy or by phone.