What are the top diabetic meal delivery services in 2023. Which meal delivery service is best for low carb diets. How can meal delivery help with diabetes management. Which services offer diabetes-friendly prepared meals. What should you look for in a diabetic meal delivery service.

Understanding the Importance of Diabetic Meal Delivery Services

For individuals living with diabetes, maintaining a nutritious diet that promotes healthy blood sugar levels is crucial. However, the challenges of meal planning, grocery shopping, and food preparation can be overwhelming, especially for those with busy lifestyles. This is where diabetic meal delivery services come into play, offering a convenient and effective solution for managing diabetes through diet.

Diabetic meal delivery services provide carefully crafted meals that cater to the specific nutritional needs of people with diabetes. These services offer a variety of options, including low-carb, plant-based, paleo, and keto meals, all of which have been shown to support healthy blood sugar management.

Benefits of Using a Diabetic Meal Delivery Service

• Convenience: Saves time on meal planning, grocery shopping, and cooking
• Portion control: Helps maintain appropriate serving sizes
• Nutritional balance: Ensures meals are diabetes-friendly and nutritionally complete
• Variety: Offers a wide range of meal options to prevent boredom
• Education: Teaches about proper nutrition for diabetes management

Sunbasket: The Top Choice for Diabetes-Friendly Meal Delivery

Sunbasket stands out as our top pick for diabetes-friendly meal delivery services in 2023. This service offers a dedicated Diabetes-Friendly plan that has been approved by the American Diabetes Association, making it a reliable choice for those managing their blood sugar levels.

Key Features of Sunbasket’s Diabetes-Friendly Plan

• Meals contain at least 10g of protein, 5g of fiber, and 20-70g of high-quality carbs per serving
• Uses mostly organic produce and eggs, and wild-caught seafood
• Offers both meal kits and fully prepared dishes
• Provides diabetes-friendly snack options
• Employs registered dietitians to assess nutritional completeness of recipes

While Sunbasket offers excellent quality and variety, it’s important to note that it comes at a higher price point, with meals ranging from $9.99 to $17.99 per serving, plus a $9.99 shipping fee.

Snap Kitchen: Ideal for Low-Carb Diabetic Diets

For those following a low-carb approach to diabetes management, Snap Kitchen emerges as an excellent option. This service specializes in fully prepared, gluten-free meals that cater to various dietary needs, including low-carb, keto, and paleo.

Snap Kitchen’s Diabetic-Friendly Offerings

• High protein, low carb meal options
• Keto and paleo-friendly dishes
• Whole30 approved meals
• Free shipping to most zip codes in the continental United States
• Single-serving meals priced between $11.34 and $13.84

Snap Kitchen’s focus on low-carb options can be particularly beneficial for those looking to manage their blood sugar levels through carbohydrate restriction.

Factor: Optimizing Weight Management for Diabetics

Weight management plays a crucial role in diabetes control, and Factor offers a meal delivery service tailored to this need. Factor provides chef-prepared, dietitian-approved meals that are not only suitable for diabetics but also support weight loss goals.

Factor’s Approach to Diabetic Weight Management

• Calorie-controlled meals
• High-protein, low-carb options
• Keto-friendly dishes
• Fresh, never frozen meals
• Rotating weekly menu for variety

Factor’s focus on fresh, nutritionally balanced meals makes it an excellent choice for diabetics looking to manage their weight while keeping their blood sugar in check.

Trifecta Nutrition: Paleo-Friendly Options for Diabetics

The paleo diet, with its focus on whole foods and elimination of processed ingredients, can be beneficial for blood sugar management. Trifecta Nutrition offers a paleo meal plan that aligns well with diabetic dietary needs.

Trifecta’s Paleo Plan Features

• Organic ingredients
• Grass-fed meats and wild-caught fish
• Gluten-free, dairy-free, and legume-free meals
• Emphasis on vegetables and healthy fats
• Macro-balanced meals for optimal nutrition

Trifecta’s commitment to high-quality, whole food ingredients makes it a top choice for diabetics interested in following a paleo-style eating plan.

Green Chef: Keto-Friendly Meals for Diabetic Management

The ketogenic diet, characterized by very low carbohydrate intake and high fat consumption, has shown promise in managing blood sugar levels. Green Chef offers a keto meal plan that can be suitable for diabetics looking to explore this dietary approach.

Green Chef’s Keto Plan Highlights

• Certified organic ingredients
• Meals with less than 20g net carbs
• High in healthy fats and moderate protein
• Options for various dietary preferences within the keto framework
• Easy-to-follow recipes for those new to keto

Green Chef’s keto offerings provide a convenient way for diabetics to incorporate a ketogenic approach into their meal plan, potentially aiding in blood sugar control.

518 Kitchen: Convenient Prepared Meals for Diabetics

For those seeking the ultimate convenience in diabetic meal planning, 518 Kitchen offers fully prepared meals that require minimal effort to heat and serve. This service specializes in low-carb and keto-friendly options that can be beneficial for blood sugar management.

518 Kitchen’s Diabetic-Friendly Features

• Meals ready in minutes
• Low-carb and keto options
• Clear nutritional information for easy tracking
• Variety of breakfast, lunch, and dinner options
• Snacks and desserts also available

518 Kitchen’s prepared meals offer a time-saving solution for diabetics who want to maintain a healthy diet without spending hours in the kitchen.

Purple Carrot: Plant-Based Options for Diabetic Diets

Plant-based diets have shown potential benefits for diabetes management, and Purple Carrot specializes in delivering vegan meals that can be suitable for diabetics. This service offers a variety of nutrient-dense, plant-based options that can help in maintaining healthy blood sugar levels.

Purple Carrot’s Diabetic-Friendly Plant-Based Meals

• High-fiber, nutrient-rich ingredients
• Emphasis on whole grains and legumes
• Creative use of plant-based proteins
• Options for both meal kits and prepared meals
• Gluten-free choices available

Purple Carrot’s plant-based meals provide a unique opportunity for diabetics to explore the benefits of a vegan diet while ensuring their nutritional needs are met.

How Can Plant-Based Diets Benefit Diabetics?

Plant-based diets can offer several advantages for individuals managing diabetes:

1. Increased fiber intake, which can help slow the absorption of sugar and improve blood glucose control
2. Lower saturated fat content, potentially reducing the risk of cardiovascular complications associated with diabetes
3. Higher intake of antioxidants and phytonutrients, which may help combat inflammation and oxidative stress
4. Potential for weight management, a crucial factor in diabetes control
5. Improved insulin sensitivity through the consumption of whole, plant-based foods

Mosaic Foods: Frozen Meal Options for Diabetic Convenience

Mosaic Foods offers a range of frozen meals that can be a convenient option for diabetics looking for quick, nutritious meals. While not specifically marketed as diabetic-friendly, many of their meals can fit into a diabetes management plan when chosen carefully.

Mosaic Foods’ Diabetic-Friendly Features

• Vegetable-forward meals with high fiber content
• Clear nutritional information for easy carb counting
• Variety of vegetarian and vegan options
• Meals that can be stored long-term and prepared quickly
• No artificial preservatives or additives

Mosaic Foods’ frozen meals can be a great backup option for diabetics, ensuring that a healthy meal is always on hand, even on busy days.

Magic Kitchen: Catering to Special Diabetic Dietary Needs

Magic Kitchen stands out for its ability to cater to various special dietary needs, including those of diabetics. This service offers a dedicated diabetic-friendly menu, making it easier for individuals to find meals that align with their specific nutritional requirements.

Magic Kitchen’s Diabetic Meal Plan Features

• Meals designed to help control blood sugar
• Options for different calorie levels
• Sodium-controlled meals for those with hypertension
• Renal-friendly options for diabetics with kidney issues
• Ability to customize meals based on specific dietary restrictions

Magic Kitchen’s focus on accommodating various health conditions makes it an excellent choice for diabetics with additional dietary concerns.

Splendid Spoon: Gluten-Free Solutions for Diabetic Diets

For diabetics who also need to avoid gluten, Splendid Spoon offers a range of gluten-free, plant-based meals that can be incorporated into a diabetes management plan. While not specifically marketed to diabetics, many of their low-glycemic options can be suitable for blood sugar control.

Splendid Spoon’s Diabetic-Friendly Offerings

• 100% gluten-free menu
• Low-glycemic smoothies and bowls
• High-fiber, nutrient-dense meals
• No added sugars in most items
• Emphasis on whole, plant-based ingredients

Splendid Spoon’s focus on gluten-free, plant-based nutrition can provide diabetics with celiac disease or gluten sensitivity a safe and convenient meal option.

Diet-to-Go: Heart-Healthy Meals for Diabetic Cardiovascular Health

Given the increased cardiovascular risk associated with diabetes, Diet-to-Go’s heart-healthy meal plans can be particularly beneficial. This service offers a Balance-Diabetes plan that is designed to support both blood sugar management and cardiovascular health.

Diet-to-Go’s Diabetic-Friendly Features

• Meals designed to help control blood sugar and support heart health
• Calorie-controlled options for weight management
• Low sodium content to support healthy blood pressure
• Meals approved by registered dietitians
• Customizable meal plans to fit individual needs

Diet-to-Go’s focus on overall health, including cardiovascular wellness, makes it a comprehensive choice for diabetics looking to manage multiple aspects of their health through diet.

Mom’s Meals: Affordable Diabetic Meal Delivery Option

For those seeking a more budget-friendly diabetic meal delivery service, Mom’s Meals offers an affordable option without compromising on nutritional quality. This service provides a diabetes-friendly menu that adheres to American Diabetes Association guidelines.

Mom’s Meals Diabetic-Friendly Features

• Meals designed to help manage blood sugar levels
• Lower price point compared to many other services
• Options for Medicaid and Medicare recipients in some states
• Ability to choose your own meals or opt for chef’s choice
• Meals that can be stored in the refrigerator for up to 14 days

Mom’s Meals provides an accessible option for diabetics who need affordable, nutritionally appropriate meals delivered to their homes.

How to Choose the Right Diabetic Meal Delivery Service

When selecting a diabetic meal delivery service, consider the following factors:

1. Nutritional adequacy: Ensure the meals align with your specific diabetic dietary needs
2. Variety: Look for services that offer a range of options to prevent meal fatigue
3. Customization: Consider services that allow you to tailor meals to your preferences and restrictions
4. Price: Factor in your budget, including both meal and shipping costs
5. Ingredient quality: Opt for services that use high-quality, preferably organic ingredients
6. Preparation required: Decide whether you prefer meal kits or fully prepared meals
7. Delivery frequency: Choose a service that fits your lifestyle and storage capabilities

By carefully evaluating these aspects, you can select a diabetic meal delivery service that best supports your health goals and fits seamlessly into your lifestyle.

12 Best Diabetic Meal Delivery Services in 2023

Sunbasket is our top pick for diabetes-friendly meal delivery, but there are several other great options as well.

If you have diabetes, a nutritious diet that promotes healthy blood sugar levels is critical.

However, it may be difficult to stock your fridge and pantry with the groceries needed to prepare diabetes-friendly meals. Plus, many people are short on time, making meal prep and planning that much trickier.

Fortunately, many meal delivery services offer diabetes-friendly options, such as low carb, plant-based, paleo, and keto meals. Research suggests that all of these dietary patterns can promote healthy blood sugar management (1, 2, 3, 4).

Here are 12 of the best meal delivery services for people with diabetes.

• Best overall: Sunbasket | Skip to review
• Best for low carb diets: Snap Kitchen | Skip to review
• Best for weight loss: Factor | Skip to review
• Best paleo-friendly: Trifecta Nutrition | Skip to review
• Best keto-friendly: Green Chef | Skip to review
• Best for prepared meals: 518 Kitchen | Skip to review
• Best plant-based: Purple Carrot | Skip to review
• Best for frozen meals: Mosaic Foods | Skip to review
• Best for special diets: Magic Kitchen | Skip to review
• Best gluten-free: Splendid Spoon | Skip to review
• Best for heart health: Diet-to-Go | Skip to review
• Most affordable: Mom’s Meals | Skip to review

We chose these meal delivery companies based on the following criteria:

• Suitability for people with diabetes: Some services offer a meal plan designed for people with diabetes, while others offer several menu items that are high in protein, healthy fats, and fiber-rich vegetables to support blood sugar management.
• Dietary options: We looked for services that provide options to fit a variety of dietary needs and preferences, such as plant-based, gluten-free, and paleo-friendly.
• Ingredient quality: The companies on our list source high quality ingredients, and some use organic produce and pasture-raised meats.
• Vetting: All the services included have been vetted to ensure that they meet Healthline’s medical and business standards.

Why you should trust us

Every meal delivery service on our list has been reviewed by registered dietitians and vetted to ensure that it aligns with Healthline’s brand integrity standards and approach to well-being. Each service in this article:

• is in compliance with U.S. Department of Agriculture (USDA) and Food and Drug Administration (FDA) food safety and manufacturing regulations
• uses a trusted shipper to handle its food products
• lists all ingredients, allergens, and nutrition facts on its website or product packaging
• promotes a healthy approach to well-being
• makes no unsupported health claims on its website or marketing materials

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Best overall

Sunbasket

• Price per serving: $11. 49–$17.99 for meal kits, $9.99–$15.49 for prepared meals
• Servings: 2- or 4-serving meal kits, single-serving prepared meals
• Shipping: $9.99
• Delivery area: most areas in the United States, excluding Alaska, Hawaii, Montana, North Dakota, and parts of New Mexico
• Menus: Diabetes-Friendly, Paleo, Gluten-Free, Vegetarian, Pescatarian, Mediterranean

Sunbasket, which offers a variety of nutrient-dense meal kits that fit into many dietary patterns, is our pick for the best meal delivery service for people with diabetes.

The service offers a Diabetes-Friendly plan that is designed specifically for diabetes and approved by the American Diabetes Association. The meals on this plan contain at least 10 grams (g) of protein, 5 g of fiber, and 20–70 g or fewer of high quality carbs per serving.

What’s more, Sunbasket uses mostly organic produce and eggs, as well as wild-caught seafood. The company employs a team of registered dietitians who assess recipes to ensure that they’re nutritionally complete.

Meals are delivered weekly, and most can be prepared in less than 30 minutes. Sunbasket also offers a variety of diabetes-friendly snack foods, such as egg bites, bone broth, yogurt, protein bars, nuts, and jerky.

Here are a few examples of Diabetes-Friendly meals that Sunbasket offers:

• Spicy Balinese Chicken with Cucumber-Cabbage Salad
• Meatloaf with Spring Vegetables and Lemon-Dill Aioli
• Stuffed Bell Peppers with Ground Turkey and Black Beans

Pros

• uses high quality ingredients, including wild-caught seafood and mostly organic eggs and produce
• features a large menu with a variety of meals and snacks to choose from
• offers both meal kits and fully prepared dishes

Cons

• expensive
• $9.99 shipping fee

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Best for low carb diets

Snap Kitchen

• Price per serving: $11. 34–$13.84
• Servings: single serving
• Shipping: free
• Delivery area: most zip codes in the continental United States
• Menus: High Protein, Low Carb, Keto, Paleo, Whole30

Snap Kitchen offers fully prepared gluten-free meals that are suitable for people with diabetes.

Though the service doesn’t offer a meal plan specifically for diabetes, it does offer an assortment of low carb meals that are designed to provide approximately 30% carbs, 30% protein, and 40% fat.

Many people with diabetes follow low carb diets to help manage their blood sugar levels. In particular, low carb, high protein diets may help reduce blood fat levels and enhance weight loss in people with diabetes (5, 6, 7, 8, 9).

All meals are thoughtfully curated by a team of registered dietitians and prepared by chefs.

Examples of recent low carb options include:

• Herb-Crusted Salmon with Roasted Broccoli and Feta
• Coconut Curry Chicken Bowl with Thai Basil
• Turkey Chili with Beans and Cheddar Cheese

Pros

• fully prepared meals that require minimal cooking
• menu curated by a team of registered dietitians
• free shipping

Cons

• limited choices for vegans and vegetarians
• may be relatively expensive, depending on the number of meals you select
• might not be suitable for families or large households

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Best for weight loss

Factor

• Price per serving: $10. 99–$12.99
• Servings: single serving
• Shipping: $9.99
• Delivery area: most areas within the continental United States
• Menus: Keto, Calorie Smart, Vegan, Vegetarian

Factor offers numerous meal plans, including an assortment of dishes that contain fewer than 550 calories per serving to support weight loss.

The company uses ingredients that are fresh, never frozen, and free of gluten, refined sugar, and GMOs.

The rotating weekly menu is packed with tasty dishes such as:

• Peanut Buddha Bowl
• Vegan Mushroom Marsala
• Falafel-Spiced Chickpea Bowl

While Factor does not have a menu for diabetes specifically, the service’s meals are created by a team of chefs and dietitians who ensure that each meal is nutritionally balanced.

The service also offers several meal plans, including Keto, Calorie Smart, Vegan, and Vegetarian.

What’s more, Healthline Editor Kelli McGrane, MS, RD, recently tried several prepared meal delivery services and named Factor her favorite thanks to its high quality ingredients and bold flavors.

Pros

• features a large menu with multiple diabetes-friendly meals to choose from
• offers nutritionally balanced, gluten-free meals made using fresh ingredients
• provides fully prepared dishes

Cons

• may not be suitable for families or large households
• limited options for certain dietary restrictions
• can be expensive, especially considering the delivery fee

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Best paleo-friendly

Trifecta Nutrition

• Price per serving: $11.42–$15.85
• Servings: single serving
• Shipping: $9.99 within the contiguous United States, $49.99 for Alaska and Hawaii
• Delivery area: throughout the United States
• Menus: Clean, Paleo, Whole30 Approved, Keto, Vegan, Vegetarian

Trifecta Nutrition delivers high protein, low sugar meals, which are made with grass-fed meat and organic produce and free of gluten, soy, dairy, and GMOs.

Trifecta caters to several dietary patterns, including paleo — an eating pattern that promotes whole, nutrient-dense foods such as vegetables, fruit, proteins, and healthy fats while eliminating grains, dairy, and added sugar.

Some research suggests that this eating pattern may aid weight loss and improve some metabolic markers. That said, the studies have been small, and more long-term research is needed (8, 10).

Here are some examples of items from Trifecta Nutrition’s Paleo menu:

• Roasted Chicken Breast with Asparagus
• Sausage and Egg Scramble with Sweet Potatoes
• Korean Beef Bulgogi

Although you can choose up to two items to exclude from your menu, you cannot select specific meals or customize your weekly order.

You can choose between the Paleo plan and an a la carte option, which lets you select your own proteins, veggies, and carb sources.

What our tester says

All of the meals I tried were tasty and maintained their texture after reheating, which is a common issue with frozen meals. The service also boasts a diverse menu, meaning that it doesn’t feel repetitive or boring after a few days.

That being said, Trifecta may be slightly less convenient than other services, as it’s recommended to reheat meals using the stovetop or oven rather than the microwave. The service also doesn’t allow you to choose your own meals, which may be a dealbreaker for picky eaters.

— Healthline writer Rachael Link, MS, RD

Pros

• fully prepared meals
• all dishes free of gluten, soy, dairy, and GMOs
• breakfast, lunch, and dinner options

Cons

• may not be suitable for families or large households
• no option to create a custom menu

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Best keto-friendly

Green Chef

• Price per serving: $11.99–$13.49
• Servings: 2, 4, or 6 servings
• Shipping: $9.99
• Delivery area: most areas within the continental United States
• Menus: Keto + Paleo, Vegetarian, Vegan, Mediterranean, Gluten-Free, Fast & Fit

Green Chef is a certified organic meal kit delivery service that accommodates several dietary patterns, including the ketogenic diet.

The keto diet is a very low carb, high fat eating pattern that’s linked to better blood sugar regulation in people with diabetes. On this diet, you consume no more than 50 g of carbs per day (2).

According to the company’s website, meals on the Keto + Paleo menu provide fewer than 15 g of carbs per serving.

With Green Chef, you can choose from tasty dishes such as:

• Sesame-Ginger Glazed Barramundi with Coconut Cauliflower “Rice,” Slaw, and Cilantro
• Creamy Chimichurri Chicken and Cabbage with Cilantro, Toasted Pepitas, and Roasted Zucchini
• Moroccan Shrimp Bisque with Zucchini, Tomato, Feta, Spiced Yogurt, and Almonds

Green Chef uses organic produce and partners with many local suppliers to provide high quality, sustainably sourced ingredients for all of its recipes.

Pros

• uses organic produce and sustainably sourced ingredients
• offers many menus to suit several dietary patterns

Cons

• more expensive than some other meal kits
• does not offer fully prepared meals

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Best for prepared meals

518 Kitchen

• Price per serving: $7. 49–$26.99
• Servings: single serving
• Shipping: free for orders over $150, $14.99 for orders under $150, $50 for Alaska and Hawaii
• Delivery area: throughout the United States
• Menus: Keto, Keto-Friendly, Low Carb, Vegetarian, Dairy-Free, Pork-Free

518 Kitchen specializes in keto meals that are gluten-free and made with high quality ingredients such as pasture-raised meats, organic eggs, and responsibly caught seafood.

All meals are fully prepared, making this a great choice for those seeking a convenient alternative to cooking.

Additionally, the meals are developed by the company’s in-house nutrition team, and nutrition stats, such as macronutrient ratios, are readily available to customers.

You can choose from breakfast, lunch, dinner, and snack options, as well as keto-friendly bread.

Some examples of dishes from 518 Kitchen’s menu are:

• Keto Chicken Pot Pie
• Pork Tenderloin with Chimichurri
• Salmon with Lemon Butter

You can also filter the menu to find low carb, vegetarian, dairy-free, and pork-free items.

Pros

• high quality, sustainably sourced ingredients
• fully prepared dishes
• may be more affordable than some other services, depending on the items you select
• no subscription required

Cons

• limited options for certain dietary restrictions, including vegan diets
• may not be suitable for families or larger households

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Best plant-based

Purple Carrot

• Price per serving: $11–$13.25
• Servings: single-serving prepared meals, 2- or 4-serving meal kits
• Shipping: $8
• Delivery area: throughout the contiguous United States
• Menus: Chef’s Choice, High Protein, Soy-Free, Nut-Free,

If you love trying new ingredients and flavor combinations, you’ll want to check out Purple Carrot — a fully plant-based meal kit delivery service offering a new menu each week.

Purple Carrot does not offer a menu specifically designed to promote blood sugar management.

However, research shows that plant-based eating patterns such as vegetarian and vegan diets may improve many aspects of health. In fact, plant-based diets may help people with diabetes lower their blood sugar levels and reach or maintain a moderate weight (11, 12).

With Purple Carrot, you can choose from several plant-based meals for breakfast, lunch, and dinner, such as:

• Beans and Green Ragout with Swiss Chard and Chile Garlic Yogurt
• Coconut Ginger Congee with Crispy Tofu
• Smoky Tempeh BLTs

The meals are easy to prepare and come with preportioned ingredients and recipe cards.

Purple Carrot also offers a selection of fully prepared plant-based meals that you can simply reheat and enjoy.

Pros

• both meal kits and prepared meals available
• options for breakfast, lunch, and dinner
• all meals vegan

Cons

• limited options for other dietary patterns
• could be relatively expensive, depending on how many meals you order

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Best for frozen meals

Mosaic Foods

• Price per serving: $4. 99–$11.99
• Servings: single serving or family size
• Shipping: free for 12 or 18 items, $10 for 6 items
• Delivery area: most areas within the eastern and western United States
• Menus: Vegan, High Protein, Wheat-Free, Nut-Free, No Added Sugar

Mosaic makes it easier than ever to follow a plant-based diet by offering a range of nutritious veggie bowls, soups, smoothies, oat bowls, and pizzas that are delivered frozen and ready to reheat and enjoy.

The service offers both single-serving meals and family-size meals, which contain four servings each.

Though Mosaic does not currently offer a diabetes-friendly meal plan, most dishes on its menu provide 10–20 g of plant-based protein per serving and are rich in high fiber veggies to support blood sugar management.

All meals are also made without artificial ingredients or preservatives, and many dishes are even free of nuts, wheat, and added sugar.

Here are a few examples of items currently on the menu:

• Coconut Chickpea Curry
• Veggie Sausage and Gouda Oats
• Butternut Squash and Sage Pasta

Pros

• both single-serving and family-size meals available
• fully prepared dishes
• free of artificial ingredients and preservatives

Cons

• smaller menu than some other services
• not available in all areas
• limited options for certain diet patterns

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Best for special diets

Magic Kitchen

• Price per serving: $10.50–$15 per serving for complete meals
• Servings: single serving or family size
• Shipping: starts at $18.95
• Delivery area: throughout the continental United States
• Menus: Diabetic-Friendly, Portion-Controlled, Dialysis-Friendly, Renal Diet, Dairy-Free, Gluten-Free, Low Fat, Low Sodium, Low Carb, Senior Diet, Vegetarian

Magic Kitchen is a meal delivery service that provides fully prepared frozen meals tailored to a variety of diet patterns, including a wide range of low carb and diabetes-friendly dishes.

You can purchase complete meals, bundle packs, or individual items, including snacks and desserts.

Most meals on Magic Kitchen’s diabetes-friendly menu contain 20–45 g of carbohydrates per serving and fewer than 700 milligrams of sodium.

A few examples of the service’s diabetes-friendly meals are:

• Balsamic Glazed Chicken with Roasted Potatoes and Green Beans
• Crab Cake, Brown Rice, and Mixed Vegetables
• Eggplant Parmigiana and Polenta with Spinach and Roasted Peppers

You can also filter the menu to find items that are low fat, gluten-free, dairy-free, low sodium, vegetarian, or suitable for people with kidney disease.

Pros

• offers a variety of meals and snacks for various diet patterns
• allows you to order complete meals, bundles, or individual items
• provides fully prepared frozen meals

Cons

• potentially high shipping cost
• little information available on the sourcing or quality of ingredients

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Best gluten-free

Splendid Spoon

• Price per serving: $13–$14
• Servings: 1–2 servings per item
• Shipping: free
• Delivery area: throughout the continental United States
• Menus: Higher Fiber, Higher Protein, Lower Calorie, Lower Carb, Lower Fat, Lower Sodium, Lower Sugar

Splendid Spoon specializes in providing plant-based, ready-made meals, smoothies, soups, and snacks to help you save time in the kitchen while squeezing more nutrients into your diet.

Additionally, all the meals are gluten-free and produced in a gluten-free kitchen to reduce the risk of cross-contamination.

Though Splendid Spoon doesn’t offer a meal plan for diabetes, you can filter the menu to find options that contain fewer than 20 g of carbs per serving to help keep blood sugar levels steady.

A few examples of low carb items on the menu are:

• Vegetable Bolognese Grain Bowl
• Cauliflower Tikka Soup
• Red Beet Quinoa Grain Bowl

Pros

• fully prepared meals and smoothies
• smoothies, soups, snacks, and meals available
• all items vegan, gluten-free, and non-GMO

Cons

• not suitable for all dietary restrictions
• may be somewhat expensive, depending on the plan you choose

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Best for heart health

Diet-to-Go

• Price per serving: $9.71–$15.20
• Servings: single serving
• Shipping: $19. 98
• Delivery area: throughout the contiguous United States
• Menus: Balance, Balance-Diabetes, Keto-Carb30, Vegetarian, Mediterranean

Diet-to-Go is a ready-made meal delivery service that provides nutritionally balanced meals designed to improve blood sugar management and heart health.

The service offers several menus, including a Balance-Diabetes menu, which includes breakfast, lunch, and dinner dishes that are low in carbs, sodium, fat, and cholesterol to support heart health and help regulate blood sugar levels.

Diet-to-Go also allows you to customize your menu based on your food preferences and dietary restrictions when placing your order.

Here are some examples of diabetes-friendly menu items:

• Greek Chicken with Quinoa
• Herbed Baked Salmon with Veggie Blend
• Cinnamon Walnut Cereal

Diet-to-Go offers weekly delivery to all areas within the contiguous United States for a flat fee, and meals are individually packaged, making this a convenient option for people who live alone.

Pros

• rotating menu of fully prepared meals
• options for breakfast, lunch, and dinner
• option to customize the menu based on personal preferences

Cons

• may not be suitable for families or large households
• potentially high shipping cost
• not great for people with certain dietary restrictions or food allergies

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Most affordable

Mom’s Meals

• Price per serving: $7.99–$8.99
• Servings: single serving
• Shipping: $14.95
• Delivery area: throughout the contiguous United States
• Menus: General Wellness, Heart-Friendly, Diabetes-Friendly, Renal Friendly, Cancer Support, Pureed, Gluten-Free, Vegetarian, Lower Sodium

Mom’s Meals offers meals that are designed to fit the dietary needs for specific health conditions, including diabetes. The Diabetes-Friendly meal plan includes meals that provide no more than 75 g of carbohydrates each.

Sample meals on the Diabetes-Friendly menu include:

• Cowboy Breakfast Skillet and Cranberry Apple Crisp
• Pasta & Meatballs, Marinara Sauce, and Green Beans
• Sweet & Sour Chicken, Stir Fry Vegetables, and Rice

Meals are more affordable than many other options, and they’re also easy to prepare. Each meal takes just 2 minutes in the microwave.

Another bonus is that while meals are delivered fresh, they last for 14 days in the refrigerator, so you can stock up for 2 weeks at a time.

Pros

• allows you to hand-select what meals you want in each delivery
• offers diabetes-specific menu
• more affordable than other options

Cons

• doesn’t ship to Alaska or Hawaii
• may not work well for people with dietary restrictions or allergies

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Here’s a quick look at how our picks of the best meal delivery services for people with diabetes compare:

There are many factors to consider when choosing a diabetes-friendly meal delivery service, including:

• Nutritional value: To support health blood sugar levels, meals should be low in refined carbs and added sugar and high in fiber, protein, and healthy fats. It can be helpful to choose a service that offers a menu specifically designed for people with diabetes.
• Time commitment: If you like to cook, you may prefer a meal kit delivery service, which provides preportioned ingredients and easy-to-follow recipes. On the other hand, if you’re short on time, look for a company that delivers fully prepared meals.
• Household needs: Some companies offer meals that feed one person, which is a better choice for people who live alone or are looking for easy lunches. Other services offer meals that feed multiple people, which tend to suit couples or families.
• Dietary needs: If you follow a specific diet or have any allergies or specific food preferences, it’s important to find a meal delivery service that caters to your needs.
• Budget: The cost of meal delivery services can vary quite a bit, so be sure to consider your budget when finding a service that works for you.

Are ready-made meals OK for people with diabetes?

Prepared meals can be included as part of a balanced diet for people with diabetes. Be sure to consider the nutritional value and opt for meals that are low in refined carbs, sodium, and added sugar and rich in fiber, protein, and heart-healthy fats.

What is the best prepared meal delivery service for people with diabetes?

Sunbasket is a great option for people with diabetes, as it offers a variety of meal kits and prepared meals that are nutritious and designed to support healthy blood sugar levels. 518 Kitchen, Snap Kitchen, Factor, and Mom’s Meals are also good options to consider if you prefer ready-made meals.

Does HelloFresh have a diabetes-friendly menu?

Though HelloFresh doesn’t have a menu designed specifically for diabetes, they do offer several low carb options.

In fact, all items labeled as “Carb Smart” on the menu contain around 40 g of net carbs per serving, which may be suitable for people living with diabetes.

Is Blue Apron good for people with diabetes?

Blue Apron doesn’t currently provide a low carb menu or meal plan specifically for people with diabetes. However, they do provide detailed information on the nutritional value and ingredients for each meal, so you can choose your meals accordingly to fit your needs.

Many meal delivery services provide nutritious meals that may help promote healthy blood sugar levels.

Try out one of the diabetes-friendly meal delivery services on this list if you’re looking for a tasty, convenient way to improve your diet and overall health.

12 Best Diabetic Meal Delivery Services in 2023

Sunbasket is our top pick for diabetes-friendly meal delivery, but there are several other great options as well.

If you have diabetes, a nutritious diet that promotes healthy blood sugar levels is critical.

However, it may be difficult to stock your fridge and pantry with the groceries needed to prepare diabetes-friendly meals. Plus, many people are short on time, making meal prep and planning that much trickier.

Fortunately, many meal delivery services offer diabetes-friendly options, such as low carb, plant-based, paleo, and keto meals. Research suggests that all of these dietary patterns can promote healthy blood sugar management (1, 2, 3, 4).

Here are 12 of the best meal delivery services for people with diabetes.

• Best overall: Sunbasket | Skip to review
• Best for low carb diets: Snap Kitchen | Skip to review
• Best for weight loss: Factor | Skip to review
• Best paleo-friendly: Trifecta Nutrition | Skip to review
• Best keto-friendly: Green Chef | Skip to review
• Best for prepared meals: 518 Kitchen | Skip to review
• Best plant-based: Purple Carrot | Skip to review
• Best for frozen meals: Mosaic Foods | Skip to review
• Best for special diets: Magic Kitchen | Skip to review
• Best gluten-free: Splendid Spoon | Skip to review
• Best for heart health: Diet-to-Go | Skip to review
• Most affordable: Mom’s Meals | Skip to review

We chose these meal delivery companies based on the following criteria:

• Suitability for people with diabetes: Some services offer a meal plan designed for people with diabetes, while others offer several menu items that are high in protein, healthy fats, and fiber-rich vegetables to support blood sugar management.
• Dietary options: We looked for services that provide options to fit a variety of dietary needs and preferences, such as plant-based, gluten-free, and paleo-friendly.
• Ingredient quality: The companies on our list source high quality ingredients, and some use organic produce and pasture-raised meats.
• Vetting: All the services included have been vetted to ensure that they meet Healthline’s medical and business standards.

Why you should trust us

Every meal delivery service on our list has been reviewed by registered dietitians and vetted to ensure that it aligns with Healthline’s brand integrity standards and approach to well-being. Each service in this article:

• is in compliance with U.S. Department of Agriculture (USDA) and Food and Drug Administration (FDA) food safety and manufacturing regulations
• uses a trusted shipper to handle its food products
• lists all ingredients, allergens, and nutrition facts on its website or product packaging
• promotes a healthy approach to well-being
• makes no unsupported health claims on its website or marketing materials

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Best overall

Sunbasket

• Price per serving: $11. 49–$17.99 for meal kits, $9.99–$15.49 for prepared meals
• Servings: 2- or 4-serving meal kits, single-serving prepared meals
• Shipping: $9.99
• Delivery area: most areas in the United States, excluding Alaska, Hawaii, Montana, North Dakota, and parts of New Mexico
• Menus: Diabetes-Friendly, Paleo, Gluten-Free, Vegetarian, Pescatarian, Mediterranean

Sunbasket, which offers a variety of nutrient-dense meal kits that fit into many dietary patterns, is our pick for the best meal delivery service for people with diabetes.

The service offers a Diabetes-Friendly plan that is designed specifically for diabetes and approved by the American Diabetes Association. The meals on this plan contain at least 10 grams (g) of protein, 5 g of fiber, and 20–70 g or fewer of high quality carbs per serving.

What’s more, Sunbasket uses mostly organic produce and eggs, as well as wild-caught seafood. The company employs a team of registered dietitians who assess recipes to ensure that they’re nutritionally complete.

Meals are delivered weekly, and most can be prepared in less than 30 minutes. Sunbasket also offers a variety of diabetes-friendly snack foods, such as egg bites, bone broth, yogurt, protein bars, nuts, and jerky.

Here are a few examples of Diabetes-Friendly meals that Sunbasket offers:

• Spicy Balinese Chicken with Cucumber-Cabbage Salad
• Meatloaf with Spring Vegetables and Lemon-Dill Aioli
• Stuffed Bell Peppers with Ground Turkey and Black Beans

Pros

• uses high quality ingredients, including wild-caught seafood and mostly organic eggs and produce
• features a large menu with a variety of meals and snacks to choose from
• offers both meal kits and fully prepared dishes

Cons

• expensive
• $9.99 shipping fee

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Best for low carb diets

Snap Kitchen

• Price per serving: $11. 34–$13.84
• Servings: single serving
• Shipping: free
• Delivery area: most zip codes in the continental United States
• Menus: High Protein, Low Carb, Keto, Paleo, Whole30

Snap Kitchen offers fully prepared gluten-free meals that are suitable for people with diabetes.

Though the service doesn’t offer a meal plan specifically for diabetes, it does offer an assortment of low carb meals that are designed to provide approximately 30% carbs, 30% protein, and 40% fat.

Many people with diabetes follow low carb diets to help manage their blood sugar levels. In particular, low carb, high protein diets may help reduce blood fat levels and enhance weight loss in people with diabetes (5, 6, 7, 8, 9).

All meals are thoughtfully curated by a team of registered dietitians and prepared by chefs.

Examples of recent low carb options include:

• Herb-Crusted Salmon with Roasted Broccoli and Feta
• Coconut Curry Chicken Bowl with Thai Basil
• Turkey Chili with Beans and Cheddar Cheese

Pros

• fully prepared meals that require minimal cooking
• menu curated by a team of registered dietitians
• free shipping

Cons

• limited choices for vegans and vegetarians
• may be relatively expensive, depending on the number of meals you select
• might not be suitable for families or large households

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Best for weight loss

Factor

• Price per serving: $10. 99–$12.99
• Servings: single serving
• Shipping: $9.99
• Delivery area: most areas within the continental United States
• Menus: Keto, Calorie Smart, Vegan, Vegetarian

Factor offers numerous meal plans, including an assortment of dishes that contain fewer than 550 calories per serving to support weight loss.

The company uses ingredients that are fresh, never frozen, and free of gluten, refined sugar, and GMOs.

The rotating weekly menu is packed with tasty dishes such as:

• Peanut Buddha Bowl
• Vegan Mushroom Marsala
• Falafel-Spiced Chickpea Bowl

While Factor does not have a menu for diabetes specifically, the service’s meals are created by a team of chefs and dietitians who ensure that each meal is nutritionally balanced.

The service also offers several meal plans, including Keto, Calorie Smart, Vegan, and Vegetarian.

What’s more, Healthline Editor Kelli McGrane, MS, RD, recently tried several prepared meal delivery services and named Factor her favorite thanks to its high quality ingredients and bold flavors.

Pros

• features a large menu with multiple diabetes-friendly meals to choose from
• offers nutritionally balanced, gluten-free meals made using fresh ingredients
• provides fully prepared dishes

Cons

• may not be suitable for families or large households
• limited options for certain dietary restrictions
• can be expensive, especially considering the delivery fee

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Best paleo-friendly

Trifecta Nutrition

• Price per serving: $11.42–$15.85
• Servings: single serving
• Shipping: $9.99 within the contiguous United States, $49.99 for Alaska and Hawaii
• Delivery area: throughout the United States
• Menus: Clean, Paleo, Whole30 Approved, Keto, Vegan, Vegetarian

Trifecta Nutrition delivers high protein, low sugar meals, which are made with grass-fed meat and organic produce and free of gluten, soy, dairy, and GMOs.

Trifecta caters to several dietary patterns, including paleo — an eating pattern that promotes whole, nutrient-dense foods such as vegetables, fruit, proteins, and healthy fats while eliminating grains, dairy, and added sugar.

Some research suggests that this eating pattern may aid weight loss and improve some metabolic markers. That said, the studies have been small, and more long-term research is needed (8, 10).

Here are some examples of items from Trifecta Nutrition’s Paleo menu:

• Roasted Chicken Breast with Asparagus
• Sausage and Egg Scramble with Sweet Potatoes
• Korean Beef Bulgogi

Although you can choose up to two items to exclude from your menu, you cannot select specific meals or customize your weekly order.

You can choose between the Paleo plan and an a la carte option, which lets you select your own proteins, veggies, and carb sources.

What our tester says

All of the meals I tried were tasty and maintained their texture after reheating, which is a common issue with frozen meals. The service also boasts a diverse menu, meaning that it doesn’t feel repetitive or boring after a few days.

That being said, Trifecta may be slightly less convenient than other services, as it’s recommended to reheat meals using the stovetop or oven rather than the microwave. The service also doesn’t allow you to choose your own meals, which may be a dealbreaker for picky eaters.

— Healthline writer Rachael Link, MS, RD

Pros

• fully prepared meals
• all dishes free of gluten, soy, dairy, and GMOs
• breakfast, lunch, and dinner options

Cons

• may not be suitable for families or large households
• no option to create a custom menu

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Best keto-friendly

Green Chef

• Price per serving: $11.99–$13.49
• Servings: 2, 4, or 6 servings
• Shipping: $9.99
• Delivery area: most areas within the continental United States
• Menus: Keto + Paleo, Vegetarian, Vegan, Mediterranean, Gluten-Free, Fast & Fit

Green Chef is a certified organic meal kit delivery service that accommodates several dietary patterns, including the ketogenic diet.

The keto diet is a very low carb, high fat eating pattern that’s linked to better blood sugar regulation in people with diabetes. On this diet, you consume no more than 50 g of carbs per day (2).

According to the company’s website, meals on the Keto + Paleo menu provide fewer than 15 g of carbs per serving.

With Green Chef, you can choose from tasty dishes such as:

• Sesame-Ginger Glazed Barramundi with Coconut Cauliflower “Rice,” Slaw, and Cilantro
• Creamy Chimichurri Chicken and Cabbage with Cilantro, Toasted Pepitas, and Roasted Zucchini
• Moroccan Shrimp Bisque with Zucchini, Tomato, Feta, Spiced Yogurt, and Almonds

Green Chef uses organic produce and partners with many local suppliers to provide high quality, sustainably sourced ingredients for all of its recipes.

Pros

• uses organic produce and sustainably sourced ingredients
• offers many menus to suit several dietary patterns

Cons

• more expensive than some other meal kits
• does not offer fully prepared meals

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Best for prepared meals

518 Kitchen

• Price per serving: $7. 49–$26.99
• Servings: single serving
• Shipping: free for orders over $150, $14.99 for orders under $150, $50 for Alaska and Hawaii
• Delivery area: throughout the United States
• Menus: Keto, Keto-Friendly, Low Carb, Vegetarian, Dairy-Free, Pork-Free

518 Kitchen specializes in keto meals that are gluten-free and made with high quality ingredients such as pasture-raised meats, organic eggs, and responsibly caught seafood.

All meals are fully prepared, making this a great choice for those seeking a convenient alternative to cooking.

Additionally, the meals are developed by the company’s in-house nutrition team, and nutrition stats, such as macronutrient ratios, are readily available to customers.

You can choose from breakfast, lunch, dinner, and snack options, as well as keto-friendly bread.

Some examples of dishes from 518 Kitchen’s menu are:

• Keto Chicken Pot Pie
• Pork Tenderloin with Chimichurri
• Salmon with Lemon Butter

You can also filter the menu to find low carb, vegetarian, dairy-free, and pork-free items.

Pros

• high quality, sustainably sourced ingredients
• fully prepared dishes
• may be more affordable than some other services, depending on the items you select
• no subscription required

Cons

• limited options for certain dietary restrictions, including vegan diets
• may not be suitable for families or larger households

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Best plant-based

Purple Carrot

• Price per serving: $11–$13.25
• Servings: single-serving prepared meals, 2- or 4-serving meal kits
• Shipping: $8
• Delivery area: throughout the contiguous United States
• Menus: Chef’s Choice, High Protein, Soy-Free, Nut-Free,

If you love trying new ingredients and flavor combinations, you’ll want to check out Purple Carrot — a fully plant-based meal kit delivery service offering a new menu each week.

Purple Carrot does not offer a menu specifically designed to promote blood sugar management.

However, research shows that plant-based eating patterns such as vegetarian and vegan diets may improve many aspects of health. In fact, plant-based diets may help people with diabetes lower their blood sugar levels and reach or maintain a moderate weight (11, 12).

With Purple Carrot, you can choose from several plant-based meals for breakfast, lunch, and dinner, such as:

• Beans and Green Ragout with Swiss Chard and Chile Garlic Yogurt
• Coconut Ginger Congee with Crispy Tofu
• Smoky Tempeh BLTs

The meals are easy to prepare and come with preportioned ingredients and recipe cards.

Purple Carrot also offers a selection of fully prepared plant-based meals that you can simply reheat and enjoy.

Pros

• both meal kits and prepared meals available
• options for breakfast, lunch, and dinner
• all meals vegan

Cons

• limited options for other dietary patterns
• could be relatively expensive, depending on how many meals you order

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Best for frozen meals

Mosaic Foods

• Price per serving: $4. 99–$11.99
• Servings: single serving or family size
• Shipping: free for 12 or 18 items, $10 for 6 items
• Delivery area: most areas within the eastern and western United States
• Menus: Vegan, High Protein, Wheat-Free, Nut-Free, No Added Sugar

Mosaic makes it easier than ever to follow a plant-based diet by offering a range of nutritious veggie bowls, soups, smoothies, oat bowls, and pizzas that are delivered frozen and ready to reheat and enjoy.

The service offers both single-serving meals and family-size meals, which contain four servings each.

Though Mosaic does not currently offer a diabetes-friendly meal plan, most dishes on its menu provide 10–20 g of plant-based protein per serving and are rich in high fiber veggies to support blood sugar management.

All meals are also made without artificial ingredients or preservatives, and many dishes are even free of nuts, wheat, and added sugar.

Here are a few examples of items currently on the menu:

• Coconut Chickpea Curry
• Veggie Sausage and Gouda Oats
• Butternut Squash and Sage Pasta

Pros

• both single-serving and family-size meals available
• fully prepared dishes
• free of artificial ingredients and preservatives

Cons

• smaller menu than some other services
• not available in all areas
• limited options for certain diet patterns

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Best for special diets

Magic Kitchen

• Price per serving: $10.50–$15 per serving for complete meals
• Servings: single serving or family size
• Shipping: starts at $18.95
• Delivery area: throughout the continental United States
• Menus: Diabetic-Friendly, Portion-Controlled, Dialysis-Friendly, Renal Diet, Dairy-Free, Gluten-Free, Low Fat, Low Sodium, Low Carb, Senior Diet, Vegetarian

Magic Kitchen is a meal delivery service that provides fully prepared frozen meals tailored to a variety of diet patterns, including a wide range of low carb and diabetes-friendly dishes.

You can purchase complete meals, bundle packs, or individual items, including snacks and desserts.

Most meals on Magic Kitchen’s diabetes-friendly menu contain 20–45 g of carbohydrates per serving and fewer than 700 milligrams of sodium.

A few examples of the service’s diabetes-friendly meals are:

• Balsamic Glazed Chicken with Roasted Potatoes and Green Beans
• Crab Cake, Brown Rice, and Mixed Vegetables
• Eggplant Parmigiana and Polenta with Spinach and Roasted Peppers

You can also filter the menu to find items that are low fat, gluten-free, dairy-free, low sodium, vegetarian, or suitable for people with kidney disease.

Pros

• offers a variety of meals and snacks for various diet patterns
• allows you to order complete meals, bundles, or individual items
• provides fully prepared frozen meals

Cons

• potentially high shipping cost
• little information available on the sourcing or quality of ingredients

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Best gluten-free

Splendid Spoon

• Price per serving: $13–$14
• Servings: 1–2 servings per item
• Shipping: free
• Delivery area: throughout the continental United States
• Menus: Higher Fiber, Higher Protein, Lower Calorie, Lower Carb, Lower Fat, Lower Sodium, Lower Sugar

Splendid Spoon specializes in providing plant-based, ready-made meals, smoothies, soups, and snacks to help you save time in the kitchen while squeezing more nutrients into your diet.

Additionally, all the meals are gluten-free and produced in a gluten-free kitchen to reduce the risk of cross-contamination.

Though Splendid Spoon doesn’t offer a meal plan for diabetes, you can filter the menu to find options that contain fewer than 20 g of carbs per serving to help keep blood sugar levels steady.

A few examples of low carb items on the menu are:

• Vegetable Bolognese Grain Bowl
• Cauliflower Tikka Soup
• Red Beet Quinoa Grain Bowl

Pros

• fully prepared meals and smoothies
• smoothies, soups, snacks, and meals available
• all items vegan, gluten-free, and non-GMO

Cons

• not suitable for all dietary restrictions
• may be somewhat expensive, depending on the plan you choose

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Best for heart health

Diet-to-Go

• Price per serving: $9.71–$15.20
• Servings: single serving
• Shipping: $19. 98
• Delivery area: throughout the contiguous United States
• Menus: Balance, Balance-Diabetes, Keto-Carb30, Vegetarian, Mediterranean

Diet-to-Go is a ready-made meal delivery service that provides nutritionally balanced meals designed to improve blood sugar management and heart health.

The service offers several menus, including a Balance-Diabetes menu, which includes breakfast, lunch, and dinner dishes that are low in carbs, sodium, fat, and cholesterol to support heart health and help regulate blood sugar levels.

Diet-to-Go also allows you to customize your menu based on your food preferences and dietary restrictions when placing your order.

Here are some examples of diabetes-friendly menu items:

• Greek Chicken with Quinoa
• Herbed Baked Salmon with Veggie Blend
• Cinnamon Walnut Cereal

Diet-to-Go offers weekly delivery to all areas within the contiguous United States for a flat fee, and meals are individually packaged, making this a convenient option for people who live alone.

Pros

• rotating menu of fully prepared meals
• options for breakfast, lunch, and dinner
• option to customize the menu based on personal preferences

Cons

• may not be suitable for families or large households
• potentially high shipping cost
• not great for people with certain dietary restrictions or food allergies

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Most affordable

Mom’s Meals

• Price per serving: $7.99–$8.99
• Servings: single serving
• Shipping: $14.95
• Delivery area: throughout the contiguous United States
• Menus: General Wellness, Heart-Friendly, Diabetes-Friendly, Renal Friendly, Cancer Support, Pureed, Gluten-Free, Vegetarian, Lower Sodium

Mom’s Meals offers meals that are designed to fit the dietary needs for specific health conditions, including diabetes. The Diabetes-Friendly meal plan includes meals that provide no more than 75 g of carbohydrates each.

Sample meals on the Diabetes-Friendly menu include:

• Cowboy Breakfast Skillet and Cranberry Apple Crisp
• Pasta & Meatballs, Marinara Sauce, and Green Beans
• Sweet & Sour Chicken, Stir Fry Vegetables, and Rice

Meals are more affordable than many other options, and they’re also easy to prepare. Each meal takes just 2 minutes in the microwave.

Another bonus is that while meals are delivered fresh, they last for 14 days in the refrigerator, so you can stock up for 2 weeks at a time.

Pros

• allows you to hand-select what meals you want in each delivery
• offers diabetes-specific menu
• more affordable than other options

Cons

• doesn’t ship to Alaska or Hawaii
• may not work well for people with dietary restrictions or allergies

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Here’s a quick look at how our picks of the best meal delivery services for people with diabetes compare:

There are many factors to consider when choosing a diabetes-friendly meal delivery service, including:

• Nutritional value: To support health blood sugar levels, meals should be low in refined carbs and added sugar and high in fiber, protein, and healthy fats. It can be helpful to choose a service that offers a menu specifically designed for people with diabetes.
• Time commitment: If you like to cook, you may prefer a meal kit delivery service, which provides preportioned ingredients and easy-to-follow recipes. On the other hand, if you’re short on time, look for a company that delivers fully prepared meals.
• Household needs: Some companies offer meals that feed one person, which is a better choice for people who live alone or are looking for easy lunches. Other services offer meals that feed multiple people, which tend to suit couples or families.
• Dietary needs: If you follow a specific diet or have any allergies or specific food preferences, it’s important to find a meal delivery service that caters to your needs.
• Budget: The cost of meal delivery services can vary quite a bit, so be sure to consider your budget when finding a service that works for you.

Are ready-made meals OK for people with diabetes?

Prepared meals can be included as part of a balanced diet for people with diabetes. Be sure to consider the nutritional value and opt for meals that are low in refined carbs, sodium, and added sugar and rich in fiber, protein, and heart-healthy fats.

What is the best prepared meal delivery service for people with diabetes?

Sunbasket is a great option for people with diabetes, as it offers a variety of meal kits and prepared meals that are nutritious and designed to support healthy blood sugar levels. 518 Kitchen, Snap Kitchen, Factor, and Mom’s Meals are also good options to consider if you prefer ready-made meals.

Does HelloFresh have a diabetes-friendly menu?

Though HelloFresh doesn’t have a menu designed specifically for diabetes, they do offer several low carb options.

In fact, all items labeled as “Carb Smart” on the menu contain around 40 g of net carbs per serving, which may be suitable for people living with diabetes.

Is Blue Apron good for people with diabetes?

Blue Apron doesn’t currently provide a low carb menu or meal plan specifically for people with diabetes. However, they do provide detailed information on the nutritional value and ingredients for each meal, so you can choose your meals accordingly to fit your needs.

Many meal delivery services provide nutritious meals that may help promote healthy blood sugar levels.

Try out one of the diabetes-friendly meal delivery services on this list if you’re looking for a tasty, convenient way to improve your diet and overall health.

Top 12 Diabetic Food Delivery Services in 2022 – Drink-Drink

We include products that we think are good for our readers. If you make a purchase through the links on this page, we may earn a small commission. Here is our process.

If you have diabetes, a nutritious diet that promotes healthy blood sugar levels is critical.

However, it can be difficult to stock your refrigerator and pantry with the food you need to prepare diabetes-friendly meals. In addition, many people do not have enough time, which makes cooking and planning much more difficult.

Fortunately, many food delivery services offer diabetes-friendly options, such as low-carb, plant-based, paleo, and keto options. Research shows that all of these eating patterns can promote healthy blood sugar control.1, 2, 3, 4).

Here are the top 13 food delivery services for people with diabetes.

Best Diabetic Food Delivery Services at a Glance

• Best Low Carb: Sun Basket, Snap Kitchen, Freshly
• Best Paleo: Nutrition Trifecta
• Best Keto: Green Chef, 518 Cuisine
• Best Vegetable: Factor Purple Carrot
• The best fully prepared meals: Magic kitchen, Mosaic, Spoon, Diet takeaway

How to choose the best diabetic food delivery service

There are many factors to consider when choosing a diabetic food delivery service, including:

• Nutritional value. Meals should be low in refined carbohydrates and added sugars and high in fiber, protein and healthy fats to maintain healthy blood sugar levels.
• Time commitment. If you love to cook, you may prefer a meal kit delivery service that provides pre-cooked ingredients and simple recipes. On the other hand, if you’re short on time, look for a company that delivers fully prepared meals.
• Household needs. Some companies offer meals for one person, which is the best choice for people living alone or looking for light meals. Other services offer catering for multiple people, which is generally suitable for couples or families.
• Dietary needs. If you’re on a particular diet, have any allergies or special food preferences, it’s important to find a food delivery service that caters to your needs.
• Budget. The cost of food delivery services can vary greatly, so be sure to consider your budget when looking for the service that’s right for you.

How We Selected

The food delivery companies on this list were selected based on the following criteria:

• The quality of the ingredients. Companies supply high quality ingredients and some use organic and pasture-raised meat.
• Suitable for people with diabetes. Food rich in vegetables rich in fiber, protein and healthy fats.
• Check. All products included have been tested to meet medical and business drink-drink standards.

Best Delivery Services for People with Diabetes

Best Low Carb Meal Delivery Options

Many people with diabetes follow a low carb diet to control their blood sugar levels. In particular, a low-carb, high-protein diet may help lower blood fat levels and speed up weight loss in people with diabetes (5, 6, 7, 8).

The following food delivery companies offer low carb meals that are ideal for people with diabetes.

Sunbathing basket

• Price per serving: $11. 49-14.49 for meal kits, $9.99-12.99 for ready meals.
• Servings: 2 or 4 Serving Meal Sets, One Serving Ready Meals

Sunbasket offers a variety of nutrient rich food sets that are suitable for many diets, including low carbohydrate diets.

The Diabetes-Friendly Plan provides meals with at least 10 grams of protein, 5 grams of fiber, and 20-70 grams or less of high-quality carbohydrates per serving.

It also offers vegetarian, paleo, pescatarian, Mediterranean and gluten-free options.

What’s more, Sunbasket uses mostly organic produce and wild-caught seafood. The company employs a team of certified dietitians who evaluate recipes to ensure they are fully nutritious.

Meals are delivered weekly and most can be prepared in less than 30 minutes. Sunbasket also offers a wide variety of diabetes-friendly snacks such as egg chunks, bone broth, yogurt, protein bars, nuts, and jerky.

Here are some examples of diabetic-healthy meals that Sunbasket offers:

• Spicy Balinese Chicken with Cucumber and Kale Salad
• with Spring Vegetables and Lemon Dill Aioli

Please note that Sunbasket does not currently offer shipping to Alaska, Hawaii, Montana, North Dakota, or certain areas of New Mexico.

Pros

• uses high quality ingredients, including wild-caught seafood and mostly organic eggs and products
• offers a large menu with a variety of meals and snacks to choose from
• offers both set meals and fully prepared meals

Snap Kitchen

• Price per serving: $11.34-$13.84
• Servings: single serving for people with diabetes. The company’s low-carb meals are approximately 30% carbohydrate, 30% protein, and 40% fat.

  All meals are carefully selected by a team of certified nutritionists and prepared by our chefs.

  The service also offers many options for the paleo, gluten-free, keto, and high-protein diets.

  Examples of recent low-carb options include:

  • Spicy-crusted salmon with fried broccoli and feta
  • Chicken bowl with coconut curry and Thai basil
  • Turkey chili with beans and cheddar cheese 9 0018

  Snap Kitchen delivers most states in the US, though it’s best to check the company’s website to see if Snap Kitchen delivers to your area.

  Pros

  • meals are fully prepared and require minimal preparation
  • menu curated by a team of certified nutritionists
  • includes free delivery

  fresh

  • Servings: $8.99-$11.79
  • Servings: single serving

  Like Snap Kitchen, Freshly offers fully prepared meals that require no preparation or cooking and can be reheated in less than 3 minutes.

  On average, 8-10 meals on the weekly Freshly menu contain less than 20 grams of carbs, giving you a wide variety to choose from.

  Some of the service’s low carb options include:

  • Spicy Buffalo Chicken with Loaded Cauliflower
  • Super Greens and Roasted Cauliflower

  Fresh meals are gluten free, and some meals are also dairy and plant free.

  Since you can choose between 4-12 meals per week, Freshly is the perfect choice for those who only need a few ready meals at a time.

  Freshly is available in most of the continental US.

  Pros

  • Meals are fully cooked, reheated and enjoyed
  • Offers flexible ordering options based on your needs

  Best Paleo food delivery option

  The Paleo Diet promotes whole, rich foods nutrient dense foods such as vegetables, fruits, proteins and healthy fats, while excluding grains, dairy products and added sugar.

  Some research suggests that this dietary pattern can help with weight loss and improve some metabolic markers. However, studies have been small and longer-term studies are needed (7, 8).

  Trifecta Nutrition

  • Price Per Serving: $10.49-$15.86
  • Servings Per Container: single serving

  Trifecta Nutrition Offer Meals high protein, low sugar, gluten free, soy free, dairy free foods and genetically modified organisms (GMOs).

  The company’s paleo plan includes grass-fed and organic dishes. It also has meal plans for vegan, vegetarian, and ketogenic diets.

  Some examples of products from Trifecta Nutrition’s paleo menu:

  • Grilled Chicken Breast with Asparagus
  • Sausage Egg Omelet with Sweet Potato
  • Korean Bulgogi Beef

  Although you can choose up to two items to exclude from your menu , you can’t select specific meals or customize your weekly order.

  You can also choose between a paleo plan and an à la carte menu, allowing you to choose your own sources of protein, vegetables and carbohydrates.

  Trifecta Nutrition ships to most areas in the continental United States.

  Pros

  • meals are fully cooked
  • all meals are gluten, soy, dairy and GMO free
  • offers breakfast, lunch and dinner
  • includes free delivery

  Cons

  • may not be suitable for families or large households
  • does not allow you to create your own menu

  Best keto meal delivery options with better blood sugar control in people with diabetes.

  On this diet, you should limit your carbohydrate intake to 50 grams per day (2).

  The popularity of this meal plan has prompted many food delivery companies to offer keto options.

  Green Chef

  • Price per serving: $11.99-$13.49
  • Servings: 2, 4 or 6 servings

  Green Chef is a certified organic food kit delivery service that will become a good choice for those who love to cook.

  Multiple meals at Green Chef Paleo and Keto Plan provide less than 15 grams of carbs per serving, making them keto-friendly.

  You can choose from delicious dishes such as:

  • Sesame-Ginger Barramundi with Coconut Rice, Lettuce and Cilantro
  • Creamy Chicken Cabbage Chimichurri with Cilantro, Roasted Bell Peppers and Roasted Zucchini
  • Moroccan Prawn Bisque with zucchini, tomatoes, feta, spicy yoghurt and almonds

  Green Chef uses organic ingredients and works with many local suppliers to provide high quality, sustainable ingredients for all of its recipes.

  In addition to their Keto + Paleo plan, Green Chef offers plant-based and Balanced Living meal plans.

  Green Chef delivers to most US regions except Alaska and Hawaii.

  Pros

  • uses organic products and organic ingredients
  • offers many menus for several dietary patterns

  Cons

  • more expensive than some other meal kits
  • no ready-made options
  • can only be ordered from the meal plan of your choice

  Kitchen 518

  • Price per serving: $7.49-$18.99
  • 9 0016 Number of servings: Single serving

  518 Kitchen specializes on gluten-free keto meals made with high quality ingredients such as pasture-raised meats, organic eggs and responsibly sourced seafood.

  All recipes are developed by the company’s in-house nutrition team, and nutrition statistics such as macronutrient ratios are always available to customers.

  You can choose from keto breakfast, lunch, dinner and snacks, as well as keto bread.

  Some sample dishes from the 518 Kitchen menu:

  • Keto Chicken Pot Pie
  • Chimichurri Pork Tenderloin

  You can also filter the menu to find low carb, vegetarian, dairy free, nut free options ov and without pork .

  518 Cuisine available throughout the country.

  Pros

  • uses high quality, organic ingredients
  • meals are delivered fully cooked
  • may be more affordable than some services depending on the items you choose
  • no subscription required

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  • limited options for certain dietary restrictions
  • may not be suitable for families or large households

  Best plant-based meal delivery options

  Research shows that plant-based eating patterns, such as vegetarian and vegan diets, improve many aspects of health. In fact, a plant-based diet may help people with diabetes lower their blood sugar levels and achieve or maintain a moderate weight. 9, 10).

  factor

  • Price per serving: $11-$15
  • Number of servings: single serving

  Factor offers a variety of meal plans, including fully cooked plant-based meals. The company’s ingredients are fresh, never frozen, free of gluten, refined sugar and GMOs.

  The Plant Based Meal Plan menu is filled with delicious dishes such as:

  • Peanut Buddha Bowl
  • Falafel Spice Chickpea Bowl

  shaft body with essential nutrients.

  It also offers other meal plans, including the Keto menu, Calorie Smart, and Chef’s Choice.

  What’s more, drink-drink editor Kelly McGrain, MS, RD, has recently tried a number of ready-to-eat delivery services and Factor has become her favorite for its high-quality ingredients and vibrant flavor.

  Factor currently delivers to all 48 contiguous states.

  Pros

  • offers a large menu with several diabetes-friendly options to choose from
  • offers balanced gluten-free meals prepared with fresh ingredients
  • all meals are fully prepared

  Cons

  • may not be suitable for families or large households
  • limited options for certain dietary restrictions
  • expensive, especially with delivery

  Purple Carrot

  • Serving Price: $9. 99-$12.99
  • Servings: One serving ready meals, 2 or 4 serving sets

  If you love trying new ingredients and flavor combinations, you should try Purple Carrot, a 100% plant-based meal delivery service that offers a new menu every week.

  Choose from several plant-based options for breakfast, lunch, and dinner, including:

  • Beans and Green Stew with Swiss Chard and Chili Garlic Yogurt

  Meals are easy to prepare and come with pre-made ingredients and recipe cards.

  Purple Carrot also offers a selection of fully cooked, plant-based meals that you can simply reheat and enjoy.

  Pros

  • provides both meal kits and ready meals
  • offers breakfast, lunch and dinner options
  • includes free shipping

  Cons

  • limited options for other diets
  • can be relatively expensive depending on how many meals you order

  Best ready meal delivery options

  There are many ready meal delivery services available that offer fresh or frozen meals that don’t require any cooking or preparation .

  Many of these services offer low-carb, plant-based, or high-protein meals to help stabilize blood sugar and save time on food preparation.

  Magic Kitchen

  • Price per serving: $10-14 per serving for a full meal
  • Number of servings: per serving or family

  Magic Kitchen is a food delivery service that provides full prepared frozen meals adapted to a variety of dietary patterns and offers a wide range of low carb and diabetes-friendly options.

  You can purchase either set meals, sets or individual products, including appetizers and desserts.

  Most items on the Magic Kitchen diabetic menu contain 20-45 grams of carbs per serving and less than 700 mg of sodium.

  Here are some examples of diabetes-friendly meals:

  • Balsamic Chicken with Roasted Potatoes and Green Beans
  • Crab Cake, Brown Rice and Mixed Vegetables
  • Eggplant Parmigian and Polenta with Spinach and Roasted Peppers

  You can also filter items on the menu to find options that are low-fat, gluten-free, dairy-free, low-sodium, vegetarian, or suitable for people with kidney disease.

  Magic Kitchen is available in all areas of the continental United States.

  Pros

  • provides a variety of meals and snacks for different diet patterns
  • allows you to order full meals, sets or individual meals
  • meals are frozen and fully prepared

  Cons

  • shipping can be expensive
  • little information on provenance or as ingredients

  Mosaic Food

  • Price per serving: $ $ 4.99 11.99-
  • Servings: per serving or family

  delivered frozen and ready for heating and use.

  The service offers both single and family meals, each of which consists of four servings.

  Meals contain at least 10-20 grams of vegetable protein per serving and are rich in high-fiber vegetables that help better control blood sugar levels.

  All dishes are also prepared without any artificial ingredients or preservatives, and many dishes are even free of nuts, wheat and added sugar.

  Here are some examples of dishes currently on the menu:

  • Coconut Chickpea Curry
  • Vegetarian Sausage and Gouda Oats
  • Butternut Squash and Sage Pasta

  Mosa ic delivers goods to most areas in the east and west USA. You can check if they ship to your area by entering your zip code on the Mosaic Foods website.

  Pros

  • provides both single meals and family meals
  • meals are fully prepared
  • meals do not contain artificial ingredients and preservatives

  Cons

  • smaller menu than at some other services
  • Not in all areas
  • limited options for certain diet patterns

  Magnificent Spoon

  • Serving Price: $ $ 9.33 14-
  • Servings Per Container: Single Serving

  Splendid Spoon specializes in providing plant-based ready meals, smoothies, soups and snacks to help you save time in the kitchen while increasing the nutritional content of your diet.

  In addition to choosing gluten-free, non-GMO, and high-protein foods, you can also filter Splendid Spoon’s menu to find options that contain less than 20 grams of carbs per serving to keep your blood sugar stable.

  Here are some examples of low carb foods:

  • Vegetable Bolognese Cereal Bowl
  • Cauliflower Tikka Soup
  • Red Beet Quinoa Cereal Bowl

  All items fully prepared and individually packaged for added convenience.

  Splendid Spoon is currently available worldwide. adjacent United States.

  Pros

  • meals and smoothies are delivered fully prepared
  • offers smoothies, soups, snacks and meals
  • all products are vegan, gluten free and non-GMO

  Cons

  • does not fit all dietary restrictions
  • some plans can be somewhat expensive

  Diet-To-Go

  • Price per serving: $ $ 9.19 14.80-
  • Number of servings: single serving

  substances of meals designed to improve control blood sugar levels.

  They offer several different menus, including the Balance-Diabetes menu, which includes breakfast, lunch, and dinner that are low in carbs, sodium, fat, and cholesterol.

  They also have various other rotating menus that include an assortment of vegetarian, low carb or low calorie options.

  Diet-to-Go also allows you to customize the menu based on your food preferences and dietary restrictions when placing an order.

  Here are some examples of menu items that are good for diabetes:

  • Greek Quinoa Chicken
  • Baked Salmon with Herbs and Vegetarian Blend
  • Cinnamon Walnut Flakes

  individual packaging, which makes this option convenient for those who live alone.

  Pros

  • offers a rotating menu with fully cooked meals
  • offers breakfast, lunch and dinner options
  • Menu can be customized based on personal preference

  Cons

  • May not be suitable for families or large households
  • Shipping costs may be expensive
  • Not suitable for those with certain dietary restrictions or food allergies

  Food delivery services comparison

  Here’s a quick overview of how our selections of the best food delivery services for people with diabetes compare:

  9 0683 Diet-To-Go

  90 705

  Price per serving	Delivery	Type of food	Portions 9001 7	Special diets
  Sun basket	• US$11. 49-14.49 per meal kits • Ready meals from $9.99 to $12.99.	$9.99	• meal kits • prepackaged	• meal kits 2 or 4 servings • Single serving ready meals	• Diabetes friendly • Gluten free • Paleo • Pescatarian • Vegetarian • Mediterranean
  Snap Kitchen	$ $ 11.34 13.84-	free	prepared	single serving	• dairy free • high protein • keto • low carb • paleo • pescatarian • total30
  fresh	$ $ 8.99 11.79-90 688	$ $ 9.99 11.99-	prepared	single serving	• gluten free • for vegetable base
  Trifecta	$ $ 10.49 15.86-	free	prepared	single serving 906 88	• keto • paleo • Vegan • Vegetarian
  Green Chef	$ $ 11. 99 13.49-	$9.99	meal kits	2, 4 or 6 servings	• gluten free • keto • paleo • vegan • vegetarian • Mediterranean
  Kitchen 518	$ $ 7.49 18.99-	$14.99	prepared	single serving	• dairy free • keto • low carb • vegetarian
  factor	$ $ 11 15-	$9.99	prepared	single serving	• Keto • Low Carb • Low Calorie • Plant Based
  Purple Carrot	• 9$.99 for meal kits • $12.99 for pre-made meals	free	• meal kits • ready-made	• 2 or 4-serving meal sets • one-serving ready meals 90 003	• gluten free • high protein • low calorie • vegan
  Magic Kitchen	• $10-14 per set food • $1 to $45 for individual items.	starts at $18.95	• prepackaged	• single serving • family	• good for diabetes • good for dialysis • kidney diet • no milk • low fat • low sodium • low carbohydrate • seniors diet • vegetarian
  Mosaic	$ $ 4.99 11.99-	• $7.99 • Free on orders over $100	• Ready made	• Single serving • Family	• Vegetarian • vegan • high protein • wheat free • nut free
  Gorgeous Spoon	$ $ 9.33 14-	free	• finished	single serving	• vegan • low fat • high fiber • low carbohydrate • low sugar • low sodium • low calorie
  $ $ 9.19 14. 80-	$19.98 per week	• prepared	single serving	• vegan • calorie control • keto

  FAQ

  Does HelloFresh have a diabetic menu?

  While HelloFresh doesn’t have a diabetic menu, they do offer several low carb options.

  In fact, all foods labeled “Carb Smart” on the menu contain about 40 grams of net carbs per serving, which may be appropriate for people living with diabetes.

  Are there ready meals for diabetics?

  Many different food delivery services offer ready meals that can be simply reheated without the need for cooking. Most of the options listed above include ready-made options as well as meal kits with pre-made ingredients and recipe cards.

  Is Blue Apron good for people with diabetes?

  Blue Apron does not currently offer a low carb menu or meal plan specifically for people with diabetes. However, they provide detailed nutritional and ingredient information for each dish, so you can choose dishes to suit your needs.

  Bottom Line

  Many food delivery services provide nutritious meals that can promote healthy blood sugar levels.

  If you’re looking for a delicious and convenient way to improve your diet and improve your overall health, try one of the diabetic meal delivery services on this list.

  Proper nutrition: products useful for diabetes

  Weekly food delivery for diabetics in Moscow

  If you have diabetes, you should follow the diet prescribed by the endocrinologist. As a rule, sugar, sugar-containing products, and refined products based on wheat flour are completely excluded from the menu of a diabetic. Some fruits, dried fruits, honey, starchy foods, sweet vegetables (for example, sweet potatoes, pumpkin) may be excluded. Cooking by frying, smoking and salting is also excluded. A number of products are used to a limited extent (corn, beets, carrots). Completely exclude alcohol, soda, industrial juices.

  Sweeteners are used instead of sugar. In addition to lowering blood sugar levels, the diet involves reducing weight to normal levels to reduce insulin resistance in type 2 diabetes.

  In diabetes, split meals are practiced, which also allows you to control blood glucose levels – usually 5 meals a day.

  If, due to being busy, you have no time to correctly calculate your diet, then you can trust the ready-made food delivery services. As a rule, professional nutritionists, fitness trainers, nutritionists participate in the development of menu programs in such services. In addition to the special diet for diabetics, for type 2 diabetes you can try low-carbohydrate diet , or temporarily practice a vegetarian diet (after consultation with an endocrinologist).

  1. Performance Food – weekly meal delivery for diabetes mellitus

  • Diabetes nutrition programs: Diabetes-1500 (for women), Diabetes-2000 (for men)

  • Calories: 1500, 2000

  • BJU: Program Diabetes-1500: Proteins 120 g, Fats 50 g, Carbohydrates 150 g; Diabetes 2000 – Proteins 150 g, Fats 70 g, Carbohydrates 200 g

  • Order frequency: 1 (trial day), 5, 7, 14, 20, 30

  • Delivery: Every morning, from 6:00 to 12:00, you can choose an interval of 2 hours

  • Purpose: normalization of blood glucose levels

  • Additionally: there are gift certificates, there is a referral program, 3% cashback from the order when paying through your personal account

  • Sample menu: beef steaks, salmon, shrimp skewers, bean soup, yoghurt mousses, vegetable salads, consommé, fettuccine, coho brochette.