Diabetic sweet potatoes recipe. Diabetic Sweet Potato Recipes: 8 Heartwarming & Healthy Options
Discover 8 delicious and diabetic-friendly sweet potato recipes. From sweet potato fries to pineapple-stuffed sweet potatoes, these healthy options will satisfy your cravings without compromising your diet.
Succulent Sweet Potato-Crowned Turkey Muffins
These mini meatloaves are a clever way to enjoy sweet potatoes in a portion-controlled serving. Filled with healthier ingredients like turkey, onions, and of course, sweet potatoes, these muffins make for a satisfying and nutritious meal.
Indulgent Crustless Sweet Potato Pie
Who says those with diabetes can’t enjoy a slice of sweet potato pie? Our homemade version uses real sweet potatoes to deliver an authentic taste, without the heavy crust. It’s a great addition to any holiday menu.
Craveable Roasted Sweet Potato Sticks
Satisfy your snack cravings the healthy way with these Roasted Sweet Potato Sticks. Low in calories, fat, and carbs, they offer a lightly sweetened treat that won’t derail your diet.
Unique Pineapple-Stuffed Sweet Potatoes
This recipe takes the classic twice-baked potato and gives it a tropical twist. The combination of sweet potatoes and pineapple is sure to delight your taste buds, while still being a diabetes-friendly option.
Delightful Sweet Potato Mash
Creamy, comforting, and surprisingly low in calories, this Sweet Potato Mash is a must-try side dish. Dress it up for company or enjoy it as a healthier alternative to traditional mashed potatoes.
Spicy Baked Sweet Potato Fries
Looking to add some excitement to your vegetable side dishes? Try these Spicy Baked Sweet Potato Fries. The kick of chili powder provides a delicious contrast to the natural sweetness of the potatoes.
Dreamy Sweet Potato Bake
This delightful sweet potato casserole is perfect for any occasion, not just the holidays. Made with lighter, healthier ingredients, it delivers great taste without derailing your diabetes management.
Maple-Nut Sweet Potato Casserole
Craving a sweet and indulgent side dish? This Maple-Nut Sweet Potato Casserole fits the bill. With a scrumptious topping of pecans and a touch of maple, it’s sure to be a crowd-pleasing favorite.
Mastering Sweet Potato Preparation
When it comes to preparing sweet potatoes, there are a few key steps to ensure optimal texture and flavor. First, be sure to peel and cut the potatoes into evenly-sized pieces for even cooking. Then, you can either boil, roast, or bake the sweet potatoes until tender. For a creamier consistency, mash or puree the cooked potatoes.
The Nutritional Benefits of Sweet Potatoes
Sweet potatoes are a nutritional powerhouse, making them an excellent choice for those managing diabetes. They are high in fiber, vitamins A and C, and complex carbohydrates, which help regulate blood sugar levels. Additionally, sweet potatoes are a good source of antioxidants and have a lower glycemic index than regular potatoes.
Incorporating Sweet Potatoes into a Diabetic Diet
Sweet potatoes can be a versatile and healthy addition to a diabetic-friendly diet. They can be enjoyed as a side dish, incorporated into main courses, or even used in baked goods and desserts. The key is to pay attention to portion sizes and avoid high-sugar toppings or preparations.
Favorite Sweet Potato Recipe Tips
When making any of these delicious sweet potato recipes, consider the following tips for optimal results:
- Roast or bake sweet potatoes to concentrate their natural sweetness.
- Use low-fat or non-fat dairy products to create creamy, decadent textures without the extra calories and fat.
- Experiment with warm spices like cinnamon, nutmeg, and ginger to enhance the flavors.
- Pair sweet potatoes with lean proteins, such as turkey or chicken, for a well-balanced meal.
- Incorporate healthy fats, like nuts or avocado, to add richness and satisfy your hunger.
Conclusion
Sweet potatoes are a versatile and nutritious ingredient that can be enjoyed by those managing diabetes. From savory muffins to indulgent casseroles, these 8 recipes prove that you can satisfy your cravings without compromising your health. Incorporate these delicious and diabetes-friendly sweet potato dishes into your meal planning for a wholesome and satisfying eating experience.
8 Heartwarming & Healthy Sweet Potato Recipes
Home > Editor’s Picks > 8 Heartwarming & Healthy Sweet Potato Recipes
Sweet Potato-Crowned Turkey Muffins
It’s easier to control your portions when you use a muffin-tin! Our Sweet Potato-Crowned Turkey Muffins are like mini meatloaves, that are filled with healthier-for-you ingredients, like sweet potatoes, turkey, and onions. It’s one of our favorite healthy sweet potato recipes!
Crustless Sweet Potato Pie
There’s no reason to feel left out during the holidays! Our homemade sweet potato pie recipe makes a great addition to your Thanksgiving menu. Best part? We use real sweet potatoes to make our Crustless Sweet Potato Pie, so you can enjoy a truly authentic taste!
Roasted Sweet Potato Sticks
Stay healthy during snack time with our recipe for Roasted Sweet Potato Sticks.
They’re low in calories, fat, and carbs, so you can indulge in this baked snack when you feel the cravings kicking in. We think you’ll love their lightly sweetened taste, too!
Pineapple-Stuffed Sweet Potatoes
You’ve never had anything like this recipe for Pineapple-Stuffed Sweet Potatoes before. These twice-baked potatoes are just what you need when you’re craving something a little sweet with dinner, that won’t break your diabetic diet.
Sweet Potato Mash
This downright yummy version of Sweet Potato Mash tastes so delicious and comforting, you’ll find it hard to believe it’s a lightened-up recipe! Dress it up for company, serve it during the holidays, or add it to your weeknight dinner for a healthier way to enjoy your carbs.
Spicy Baked Sweet Potato Fries
Chili powder gives our Spicy Baked Sweet Potato Fries the perfect kick, sure to get your gang excited about their new favorite side! Plus, using sweet potatoes instead of regular baking potatoes provides an added nutritional boost!
Dreamy Sweet Potato Bake
Our Dreamy Sweet Potato Bake is certainly a great go-along to a holiday bird, but this delicious side dish is wonderful all year long.
Made from lots of lighter, healthier ingredients you can count on it to deliver great taste. You’re not gonna want to wait till Thanksgiving to serve this healthy sweet potato recipe!
Maple-Nut Sweet Potato Casserole
It doesn’t have to be a holiday in order for you to put together this scrumptious Maple-Nut Sweet Potato Casserole, but it sure would be an easy Thanksgiving recipe! Whenever you decide to serve it, we think this side will be a crowd-pleasing favorite!
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Sweet Potato Casserole – Diabetic Recipe
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“I got this recipe from Diabetic Living and thought I would share it.
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photo by lazyme
- Ready In:
- 1hr 25mins
- Ingredients:
- 10
- Serves:
ingredients
- 3
large sweet potatoes
Pam cooking spray
- 1⁄2 cup brown sugar, packed
- 2
eggs
- 3⁄4 teaspoon ground nutmeg
- 3⁄4 teaspoon ground cinnamon
- 1⁄2 cup nonfat milk
- 1
cup pecans
- 1⁄4 cup all-purpose flour
- 3
tablespoons butter
directions
- In a covered large saucepan, cook sweet potatoes in enough lightly salted boiling water to cover, for 25-30 minutes, or until very tender.
- Meanwhile, preheat oven to 350.
- Lightly coat a 1 1/2-2 quart oval baking dish, or a 2 quart square baking dish with non-stick cooking spray. Set aside.
- Drain sweet potatoes, and return to saucepan.
- Using an electric mixer or potato masher, mash sweet potatoes until smooth.
- Stir in 1/4 cup brown sugar or brown sugar substitute, eggs, nutmeg, and cinnamon.
- Add milk, and stir to combine.
- Pour into the prepared baking dish.
- In a small bowl, combine pecans, 1/4 cup brown sugar or brown sugar substitute, flour, and melted butter. Sprinkle over sweet potatoes.
- Bake uncovered, about 30 minutes, or until sweet potatoes are heated through, and topping is golden brown.
- Serve warm.
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Cooking
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Recipe for:
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DESCRIPTION
Fish and Chips is a British classic that is considered fast food, but when Fish and C hips is cooked by a good chef, it turns out a masterpiece! Today we have homemade sweet potato chips – according to the right recipe, in the right oil. Instead of rosemary, thyme, a mixture of some Provence or Tuscan herbs, or any other herb that you have left over from the summer, will do.
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Nutritional information per serving
165
kcal
7%
| Proteins | 4 g |
| Fat | 14 g |
| Carbohydrates | 7 g |
1 pc. |
cheese | 70 g |
| garlic | 4 cloves |
| rosemary | 2 sprigs |
| olive oil | 4 tbsp. l. |
freshly ground pepper mix | ¼ tsp. |
sea salt | ¼ tsp. |
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Step by step recipe with photo heat up to 200°C.
Peel the sweet potato, cut into small pieces and arrange in a single layer on a baking sheet lined with baking paper.
Peel the garlic, chop coarsely and arrange on the sweet potato.
Finely grate hard cheese.
Sprinkle sweet potato with rosemary leaves, salt and pepper, drizzle with olive oil and sprinkle with grated cheese.