Diabetic sweet potatoes recipe: 8 Heartwarming & Healthy Sweet Potato Recipes
8 Heartwarming & Healthy Sweet Potato Recipes
Home > Editor’s Picks > 8 Heartwarming & Healthy Sweet Potato Recipes
Sweet Potato-Crowned Turkey Muffins
It’s easier to control your portions when you use a muffin-tin! Our Sweet Potato-Crowned Turkey Muffins are like mini meatloaves, that are filled with healthier-for-you ingredients, like sweet potatoes, turkey, and onions. It’s one of our favorite healthy sweet potato recipes!
Crustless Sweet Potato Pie
There’s no reason to feel left out during the holidays! Our homemade sweet potato pie recipe makes a great addition to your Thanksgiving menu. Best part? We use real sweet potatoes to make our Crustless Sweet Potato Pie, so you can enjoy a truly authentic taste!
Roasted Sweet Potato Sticks
Stay healthy during snack time with our recipe for Roasted Sweet Potato Sticks.
They’re low in calories, fat, and carbs, so you can indulge in this baked snack when you feel the cravings kicking in. We think you’ll love their lightly sweetened taste, too!
Pineapple-Stuffed Sweet Potatoes
You’ve never had anything like this recipe for Pineapple-Stuffed Sweet Potatoes before. These twice-baked potatoes are just what you need when you’re craving something a little sweet with dinner, that won’t break your diabetic diet.
Sweet Potato Mash
This downright yummy version of Sweet Potato Mash tastes so delicious and comforting, you’ll find it hard to believe it’s a lightened-up recipe! Dress it up for company, serve it during the holidays, or add it to your weeknight dinner for a healthier way to enjoy your carbs.
Spicy Baked Sweet Potato Fries
Chili powder gives our Spicy Baked Sweet Potato Fries the perfect kick, sure to get your gang excited about their new favorite side! Plus, using sweet potatoes instead of regular baking potatoes provides an added nutritional boost!
Dreamy Sweet Potato Bake
Our Dreamy Sweet Potato Bake is certainly a great go-along to a holiday bird, but this delicious side dish is wonderful all year long.
Made from lots of lighter, healthier ingredients you can count on it to deliver great taste. You’re not gonna want to wait till Thanksgiving to serve this healthy sweet potato recipe!
Maple-Nut Sweet Potato Casserole
It doesn’t have to be a holiday in order for you to put together this scrumptious Maple-Nut Sweet Potato Casserole, but it sure would be an easy Thanksgiving recipe! Whenever you decide to serve it, we think this side will be a crowd-pleasing favorite!
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Sweet Potato Casserole – Diabetic Recipe
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“I got this recipe from Diabetic Living and thought I would share it.
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photo by lazyme
- Ready In:
- 1hr 25mins
- Ingredients:
- 10
- Serves:
ingredients
- 3
large sweet potatoes
Pam cooking spray
- 1⁄2 cup brown sugar, packed
- 2
eggs
- 3⁄4 teaspoon ground nutmeg
- 3⁄4 teaspoon ground cinnamon
- 1⁄2 cup nonfat milk
- 1
cup pecans
- 1⁄4 cup all-purpose flour
- 3
tablespoons butter
directions
- In a covered large saucepan, cook sweet potatoes in enough lightly salted boiling water to cover, for 25-30 minutes, or until very tender.
- Meanwhile, preheat oven to 350.
- Lightly coat a 1 1/2-2 quart oval baking dish, or a 2 quart square baking dish with non-stick cooking spray. Set aside.
- Drain sweet potatoes, and return to saucepan.
- Using an electric mixer or potato masher, mash sweet potatoes until smooth.
- Stir in 1/4 cup brown sugar or brown sugar substitute, eggs, nutmeg, and cinnamon.
- Add milk, and stir to combine.
- Pour into the prepared baking dish.
- In a small bowl, combine pecans, 1/4 cup brown sugar or brown sugar substitute, flour, and melted butter. Sprinkle over sweet potatoes.
- Bake uncovered, about 30 minutes, or until sweet potatoes are heated through, and topping is golden brown.
- Serve warm.
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Cooking
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Recipe for:
6 persons
DESCRIPTION
Fish and Chips is a British classic that is considered fast food, but when Fish and C hips is cooked by a good chef, it turns out a masterpiece! Today we have homemade sweet potato chips – according to the right recipe, in the right oil. Instead of rosemary, thyme, a mixture of some Provence or Tuscan herbs, or any other herb that you have left over from the summer, will do.
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Nutritional information per serving
165
kcal
7%
| Proteins | 4 g |
| Fat | 14 g |
| Carbohydrates | 7 g |
1 pc. |
cheese | 70 g |
| garlic | 4 cloves |
| rosemary | 2 sprigs |
| olive oil | 4 tbsp. l. |
freshly ground pepper mix | ¼ tsp. |
sea salt | ¼ tsp. |
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Step by step recipe with photo heat up to 200°C.
Peel the sweet potato, cut into small pieces and arrange in a single layer on a baking sheet lined with baking paper.
Peel the garlic, chop coarsely and arrange on the sweet potato.
Finely grate hard cheese.
Sprinkle sweet potato with rosemary leaves, salt and pepper, drizzle with olive oil and sprinkle with grated cheese.