Does eating fried foods really cause acne outbreaks. How does the glycemic index of foods affect skin health. What are the best cooking oils for your skin and overall well-being. Discover the surprising facts about greasy foods and their impact on your complexion.

The Complex Relationship Between Diet and Acne

For years, people have wondered about the connection between what they eat and the condition of their skin. While there’s no one-size-fits-all “acne-free diet,” emerging research suggests that certain dietary choices may influence skin health. But does this mean that indulging in your favorite fried foods will inevitably lead to breakouts?

The reality is more nuanced than a simple yes or no answer. While the act of frying food itself doesn’t directly cause acne, there are indirect ways in which greasy foods might contribute to skin issues for some individuals.

The Glycemic Index Factor

One of the key factors to consider when examining the link between diet and acne is the glycemic index (GI) of foods. Research has shown a potential connection between consuming high-GI foods and increased acne severity. Many fried foods fall into the high-GI category, as they often contain refined carbohydrates that can rapidly raise blood glucose levels.

Why does this matter for your skin? Foods with a high glycemic index can trigger a spike in insulin, which may lead to increased sebum production and inflammation – two factors that can contribute to acne development.

Individual Variations in Dietary Response

It’s crucial to remember that everyone’s body reacts differently to various foods. While some people may notice a correlation between consuming fried foods and breakouts, others may not experience any noticeable impact on their skin. Factors such as genetics, hormones, and overall skin care routine all play significant roles in determining an individual’s susceptibility to acne.

Debunking the “Greasy Food Equals Greasy Skin” Myth

One common misconception is that eating greasy foods directly translates to oily skin. This idea likely stems from the old adage, “You are what you eat.” However, the reality is quite different.

The oil that develops on your skin is primarily the result of sebum production, not the fat in your diet. Sebum is a natural oil produced by your skin’s sebaceous glands, and its production is largely influenced by hormones rather than dietary fat intake.

Hormonal Influences on Skin Oil Production

Hormonal changes play a significant role in sebum production, which explains why teenagers and young adults often experience oilier skin and more frequent breakouts. Testosterone, in particular, stimulates the skin’s oil glands, potentially leading to increased sebum production and clogged pores.

The Impact of Different Cooking Oils on Health and Skin

While the act of frying itself may not directly cause acne, the type of oil used in cooking can have varying effects on overall health and, potentially, skin condition. Some oils are considered healthier than others based on their fat composition and how they react to high temperatures.

Healthier Oil Options for Cooking

• Olive oil: Rich in monounsaturated fats and stable at high temperatures
• Avocado oil: High heat tolerance and nutrient-dense
• Peanut oil: Odorless when refined and relatively stable
• Safflower oil: Withstands high cooking temperatures
• Sesame oil: High smoke point and versatile flavor
• Soybean oil: Contains heart-healthy polyunsaturated fatty acids
• Sunflower oil: Excellent source of vitamin E

Oils to Use More Sparingly

• Coconut oil: High in saturated fat, but heat-resistant
• Lard: Animal fat with high saturated fat content
• Palm oil: Environmental concerns and high in saturated fat

The Broader Health Implications of Consuming Fried Foods

While the direct link between fried foods and acne may be tenuous, it’s important to consider the overall health effects of regularly consuming these types of foods. Fried foods are typically high in trans fats and calories, which can contribute to various health issues when consumed in excess.

Potential Health Risks Associated with Frequent Fried Food Consumption

1. Increased risk of heart disease
2. Higher likelihood of developing type 2 diabetes
3. Greater chance of obesity
4. Potential for increased inflammation in the body

While enjoying fried foods in moderation is unlikely to cause significant harm, it’s wise to be mindful of their place in your overall diet. Balancing indulgences with nutrient-dense whole foods can help support both your skin health and general well-being.

Nutritional Strategies for Supporting Skin Health

If you’re concerned about the impact of your diet on your skin, there are several nutritional strategies you can employ to promote a clearer complexion and overall skin health.

Foods That May Benefit Skin Health

• Fruits and vegetables rich in antioxidants
• Omega-3 fatty acids found in fish, flaxseeds, and walnuts
• Whole grains and other low-glycemic index foods
• Lean proteins
• Probiotic-rich foods like yogurt and kefir

The Importance of Hydration

Staying well-hydrated is crucial for maintaining healthy skin. Water helps flush toxins from the body and keeps skin cells plump and hydrated. Aim to drink at least 8 glasses of water per day, and consider incorporating hydrating foods like cucumber, watermelon, and leafy greens into your diet.

The Role of Stress in Acne Development

While diet plays a role in skin health, it’s essential to consider other factors that can contribute to acne development. Stress is a significant yet often overlooked factor that can exacerbate skin issues.

How Stress Affects Your Skin

When you’re stressed, your body produces more cortisol, often referred to as the “stress hormone.” Elevated cortisol levels can lead to increased sebum production, potentially contributing to clogged pores and breakouts. Additionally, stress can weaken the skin’s barrier function, making it more susceptible to irritation and inflammation.

Stress Management Techniques for Clearer Skin

• Regular exercise
• Meditation and mindfulness practices
• Adequate sleep
• Deep breathing exercises
• Engaging in hobbies and leisure activities

The Importance of a Consistent Skincare Routine

While diet and lifestyle factors play a role in skin health, maintaining a consistent skincare routine is crucial for managing acne and promoting overall skin wellness. A well-designed skincare regimen can help balance oil production, remove impurities, and support the skin’s natural barrier function.

Key Components of an Effective Acne-Fighting Skincare Routine

1. Gentle cleansing: Use a non-irritating cleanser to remove dirt, oil, and makeup without stripping the skin
2. Exfoliation: Incorporate chemical exfoliants like salicylic acid or glycolic acid to unclog pores and promote cell turnover
3. Targeted treatments: Apply spot treatments containing ingredients like benzoyl peroxide or tea tree oil to address active breakouts
4. Hydration: Use a lightweight, non-comedogenic moisturizer to maintain skin balance
5. Sun protection: Apply a broad-spectrum sunscreen daily to protect skin from UV damage and prevent post-inflammatory hyperpigmentation

The Role of Professional Treatments

For persistent or severe acne, professional treatments may be beneficial. Options such as chemical peels, microdermabrasion, or laser therapy can help address stubborn acne and improve overall skin texture and appearance. Always consult with a dermatologist or skincare professional to determine the best course of treatment for your specific skin concerns.

Understanding the Gut-Skin Connection

Recent research has shed light on the intricate relationship between gut health and skin condition, often referred to as the “gut-skin axis.” This connection suggests that the health of your digestive system can have a significant impact on the appearance and condition of your skin.

How Gut Health Influences Skin

The gut microbiome, composed of trillions of microorganisms living in your digestive tract, plays a crucial role in overall health, including skin health. An imbalanced gut microbiome can lead to inflammation throughout the body, which may manifest as skin issues like acne, eczema, or rosacea.

Strategies for Improving Gut Health

• Consume a diverse range of fiber-rich foods
• Incorporate fermented foods like kimchi, sauerkraut, and kefir into your diet
• Consider taking a high-quality probiotic supplement
• Limit processed foods and artificial sweeteners
• Stay hydrated to support digestive function

By focusing on gut health, you may indirectly support clearer, healthier skin from the inside out.

The Impact of Sleep on Skin Health

Quality sleep is essential for overall health and well-being, and it plays a significant role in maintaining healthy skin. During sleep, your body undergoes various restorative processes that are crucial for skin repair and regeneration.

How Sleep Affects Your Skin

During deep sleep, your body increases production of growth hormone, which is essential for collagen production and cell repair. Lack of sleep can lead to increased cortisol levels, which may exacerbate inflammation and contribute to various skin issues, including acne.

Tips for Improving Sleep Quality

1. Establish a consistent sleep schedule
2. Create a relaxing bedtime routine
3. Limit exposure to blue light from electronic devices before bed
4. Ensure your sleeping environment is cool, dark, and quiet
5. Avoid caffeine and heavy meals close to bedtime

Prioritizing quality sleep can have a positive impact on your skin’s appearance and overall health.

The Role of Genetics in Acne Susceptibility

While diet, lifestyle, and skincare habits play significant roles in acne development, it’s important to acknowledge the influence of genetics on skin health. Some individuals may be more prone to acne due to their genetic makeup, regardless of their dietary choices or skincare routines.

Genetic Factors That May Influence Acne

• Sebum production rates
• Skin cell turnover
• Inflammatory response
• Hormone sensitivity

Managing Genetically-Influenced Acne

If you have a genetic predisposition to acne, it doesn’t mean you’re destined to suffer from persistent breakouts. By working with a dermatologist and adopting a comprehensive approach to skin health that includes proper skincare, a balanced diet, stress management, and targeted treatments, you can effectively manage your acne and achieve clearer skin.

The Psychological Impact of Acne

Acne is more than just a physical skin condition; it can have significant psychological effects on those who experience it. Understanding and addressing the emotional aspect of acne is crucial for overall well-being and self-esteem.

Common Psychological Effects of Acne

• Decreased self-esteem and confidence
• Social anxiety and isolation
• Depression and mood swings
• Body dysmorphic tendencies

Coping Strategies and Support

If you’re struggling with the emotional impact of acne, consider the following strategies:

1. Seek support from friends, family, or a mental health professional
2. Practice self-compassion and positive self-talk
3. Focus on your strengths and accomplishments beyond physical appearance
4. Engage in activities that boost your mood and self-esteem
5. Consider joining a support group for individuals dealing with acne

Remember, your worth is not determined by the condition of your skin. Seeking help and support can make a significant difference in how you cope with acne and its emotional effects.

The Future of Acne Treatment and Prevention

As our understanding of acne continues to evolve, researchers are exploring innovative approaches to treatment and prevention. These advancements offer hope for more effective and personalized solutions for those struggling with acne.

Emerging Acne Treatments

• Microbiome-based therapies targeting skin bacteria
• Advanced laser and light treatments
• Personalized skincare based on genetic testing
• Novel drug delivery systems for more effective topical treatments
• Hormonal modulators for treating hormonal acne

The Promise of Personalized Medicine

As we gain a deeper understanding of the various factors that contribute to acne, including genetics, microbiome composition, and individual lifestyle factors, the future of acne treatment lies in personalized approaches. By tailoring treatments to an individual’s unique skin profile and needs, we may be able to achieve more effective and long-lasting results in managing acne.

While the relationship between greasy foods and acne may not be as straightforward as once believed, maintaining a balanced diet, healthy lifestyle, and consistent skincare routine remains crucial for overall skin health. By understanding the complex factors that influence acne development and staying informed about the latest research and treatments, you can take proactive steps towards achieving clearer, healthier skin.

Does greasy food cause acne?

Fried foods: They’re delicious but maybe not so nutritious. Used across the world by restaurants, fast-food chains, and home cooks, deep-frying is quick and affordable. It involves battering foods before submerging them in large quantities of boiling oil. Your favorite French fries, chips, corn dogs, cheese sticks, chicken strips, and more? Yep, they’re probably deep-fried! 

Compared to other cooking methods, deep-frying adds calories and trans fats, meaning these foods may negatively impact your overall health. But does greasy food cause acne? Here we’ll discuss the possible link between fried foods and breakouts to determine whether it’s worth skipping the oil.

Does fried food cause acne?

Wondering how to prevent acne? The relationship between your diet and acne is complicated. Although there’s no acne-free diet, it can’t hurt to take a closer look at what’s been on the menu lately if you’re breaking out. 

While the frying process itself is not known to worsen or trigger acne, research shows a potential link between eating foods with a high glycemic index (high-carb food that raises blood glucose levels) and acne. ¹ Fried foods are typically high glycemic index (GI) foods, which can exacerbate acne for some people. Findings from some studies suggest that following a low GI diet may reduce the amount of acne you have.² Low-glycemic foods include most vegetables, some fruits, beans, and steel-cut oats. 

It’s important to remember that everyone is different, and although some people may have breakouts that are linked to eating fried foods, chocolate, dairy products (including skimmed milk)³ and sugar, not everyone will be affected in the same way. Many different factors can contribute to acne, and eating greasy food may (or may not) play a role.

Does greasy food affect your skin?

The insistence that a greasy diet leads to greasy skin may stem from the old adage, “You are what you eat.” The truth is the fat in your diet doesn’t directly produce the oil that develops on your skin. This oil results from excess sebum production, not excess oil consumption. 

Acne is, in part, characterized by enhanced sebum production. ⁴ Your skin’s excess sebum production is more likely motivated by hormones and other factors than by what you’re eating. What a relief, right? Hormonal changes play a significant role in the amount of oil your skin creates, which is why teenagers and young adults often have oily skin.⁵ Testosterone, in particular, stimulates the skin’s oil glands. This hormonal oiliness may clog pores, which contributes to pimples.⁶

Which oils are recommended to use more often?

When it comes to fried foods, the type of oil matters. Some are healthier than others, based on the types of fat they contain. Monounsaturated and polyunsaturated fats are considered healthier than saturated and trans fats. The following oils contain primarily “good” fats and are better suited for deep-frying: 

• Olive oil: Olive oil contains monounsaturated fats, which makes it stable for high-temperature cooking. 

• Avocado oil: Similar to olive oil, avocado oil has a high heat tolerance.

• Peanut oil: Another oil with a high heat tolerance, peanut oil is odorless when refined. Its saturated fatty acid content is relatively stable compared to other oils. 

• Safflower oil: Safflower oil can withstand higher cooking temperatures than many other oils, making it ideal for deep-frying. 

• Sesame oil: Refined sesame oil has a high smoke point and a relatively neutral flavor that is  often used to saute meats and vegetables, or is added to dressings and marinades.

• Soybean oil: Soybean oil is another oil with a high smoke point used for deep-frying, baking and roasting. It’s comprised of polyunsaturated fatty acids, which are a heart-healthy type of fat that’s associated with several health benefits.⁷ 

• Sunflower oil: A great source of vitamin E, sunflower oil is perfect for shallow frying. 

Oils that are recommended to use less often in cooking include the following: 

• Coconut oil: More than 90% of the fatty acid in this oil is saturated, and high levels of saturated fat are not recommended for a healthy diet. That said, coconut oil is heat-resistant and maintains its quality over long periods of continuous deep-frying.⁸

• Lard: An animal fat, lard is another option that’s high in saturated fat, making it a less healthy option than other oils.   

• Palm oil: Palm oil is made from the fruit of the oil palm tree and is a significant driver of deforestation around the world.⁹ It also contains high amounts of saturated fat, making it a less-than-stellar choice. 

Side effects of eating greasy food 

As tasty as they can be, fried foods are typically high in trans fats and calories. Research shows that regularly eating these foods is, unfortunately, linked to certain health issues. We’re not here to advise you to completely avoid these foods, but consider talking to your healthcare provider for guidance if you want to learn more about nutrition or make beneficial dietary changes. 

Regularly eating greasy food has been linked to a greater risk of the following conditions and chronic diseases:

• Heart disease: Fried foods may contribute to risk factors for heart disease, including hypertension and obesity. ¹⁰ One study found that individuals who ate fried food more often were at moderately greater risk of developing heart disease, but more research is needed.¹¹

• Diabetes: Fried food consumption is linked to a higher risk of developing type 2 diabetes.¹² Fast food, in particular, was found to potentially cause insulin resistance when eaten more than twice per week.¹³

• Obesity: Fried foods are high in calories, and eating them significantly increases your caloric intake. Over time, this can lead to obesity, which itself is a risk factor for conditions such as heart disease and diabetes. 

Curology is here to help 

It can be tough to narrow down what triggers your acne breakouts and find effective treatments. Curology was founded by dermatologists to bring accessible skincare to all—we help take the guesswork out of your skincare routine. Our licensed dermatology providers will work with you to examine your skin, assess your skincare goals, and provide custom treatment options tailored to your needs.  

Signing up is easy. Just answer a few questions and snap a few selfies to help us get to know your skin better. If Curology is right for you, an in-house dermatology provider will create a personalized prescription formula that targets your specific skin goals.* They’re always available to answer any skincare questions you may have and modify your formula if necessary as your skin’s needs naturally shift over time.  

FAQs

Does fried food cause acne?

While the frying process itself is not known to worsen or trigger acne, research shows a potential link between eating foods with a high glycemic index (high-carb food that raises blood glucose levels) and acne.

Does greasy food affect your skin?

The insistence that a greasy diet leads to greasy skin may stem from the old adage, “You are what you eat.” The truth is the fat in your diet doesn’t directly produce the oil that develops on your skin. This oil results from excess sebum production, not excess oil consumption.  

Which oils are recommended to use more often?

• Olive oil

• Avocado oil

• Peanut oil

• Safflower oil

• Sesame oil

• Soybean oil

• Sunflower oil

What are the side effects of eating greasy food?

• Heart disease

• Diabetes

• Obesity

• • •

P.S. We did the homework so you don’t have to:

1. Mahmood, S., et al. Diet and acne update: Carbohydrates emerge as the main culprit.Journal of Drugs in Dermatology. (April 2014).

2. Baldwin H, Tan J. Effects of Diet on Acne and Its Response to Treatment.Am J Clin Dermatol. (January 2021).

3. Webster, G., Commentary: Diet and acne. Journal of the American Academy of Dermatology. (2008).

4. Zaenglein AL, Pathy AL, et al. Guidelines of care for the management of acne vulgaris.J Am Acad Dermatol. (May 2016).

5. Endly DC, Miller RA. Oily Skin: A review of Treatment Options.J Clin Aesthet Dermatol. (August 2017).

6. Sutaria AH, Masood S, et al. Acne Vulgaris.StatPearls. (August 2001).

7. Clemente TE, Cahoon EB. Soybean oil: genetic approaches for modification of functionality and total content.Plant Physiol. (November 2009).

8. Srivastava, Y., Semwal, AD., A study on monitoring of frying performance and oxidative stability of virgin coconut oil (VCO) during continuous/prolonged deep fat frying process using chemical and FTIR spectroscopy. J Food Sci Technol. (2015). 

9. Cisneros, Elías, et al. Palm oil and the politics of deforestation in Indonesia.Journal of Environmental Economics and Management. (2021).

10. Gadiraju TV, Patel Y, Gaziano JM, Djoussé L. Fried Food Consumption and Cardiovascular Health: A Review of Current Evidence. Nutrients. (2015).

11. Cahill LE, et al, Fried-food consumption and risk of type 2 diabetes and coronary artery disease: a prospective study in 2 cohorts of US women and men. Am J Clin Nutr. (2014). 

12. Krishnan S, Coogan PF, Boggs DA, Rosenberg L, Palmer JR. Consumption of restaurant foods and incidence of type 2 diabetes in African American women. Am J Clin Nutr. (2010).

13. Pereira MA, Kartashov AI, Ebbeling CB, Van Horn L, Slattery ML, Jacobs DR Jr, Ludwig DS. Fast-food habits, weight gain, and insulin resistance (the CARDIA study): 15-year prospective analysis. Lancet. (2005).

* Subject to consultation. 

• • •

Our medical review process: We’re here to tell you what we know. That’s why our information is evidence-based and fact-checked by medical experts. Still, everyone’s skin is unique—the best way to get advice is to talk to your healthcare provider.

Diet & Nutrition

Bodycare

Mind & Body

Written by

Curology Team

Medically reviewed by

Donna McIntyre, NP-BC

Do Greasy Foods Like Pizza Cause Acne? – SLMD Skincare by Sandra Lee, M.

D.

Skin Concerns

Derm Ed

Skin Hacks

Ingredient Spotlight

For something that’s so common, acne remains something of a mystery for most people. It’s not your fault: even dermatologists and researchers don’t fully understand the biological mechanisms behind the world’s most prevalent skin condition.

So it’s no surprise that there’s confusion about whether or not greasy foods like pizza — or sugary sodas, or dairy — cause acne. For answers, we went straight to the expert: Dr. Sandra Lee, aka Dr. Pimple Popper.

Does greasy food cause acne?

According to Dr. Lee, the answer is…not exactly. “People have this misconception that greasy food somehow equals oily skin,” she says, “but our skin doesn’t work that way.”

Whether or not you have oily skin depends upon your pores, which contain your sebaceous glands. How large and how productive these oil producing glands are is largely dependent on your genetics and your hormones.

Moreover, just because your skin is oily doesn’t necessarily mean it’s acne prone. Though the two tend to go hand in hand — since pores clogged with oil and dead skin are the building blocks of breakouts — it’s very possible to have oily skin without acne.

Does sugar cause acne?

Some studies have shown that diets high in refined carbohydrates (think: cereal, white bread, white rice, sugar, corn syrup) lead to an increased risk of having acne. While more research is needed, one fact is clear, says Dr. Lee: refined carbs spike blood sugar levels, which leads the body to release more insulin. In turn, higher insulin levels stimulate androgens — hormones responsible for increasing sebum production. And (in case you missed it), more sebum tends to mean more acne.

Does eating dairy cause acne?

If you’re paying attention to the pattern, you already know the answer to this one: consuming dairy foods doesn’t directly cause acne, but research shows it may play a role. Dr. Lee explains that the hormones contained in milk may be to blame: there is some evidence that consuming both the naturally occurring hormones, as well as added growth hormones, can lead to inflammation. In theory, this in turn can leave skin more susceptible to breakouts.

Can you still eat junk food if you have acne?

“I’m a big believer in ‘everything in moderation,’” says Dr. Lee. “If you’ve got acne and you want to eat pizza, eat pizza sometimes — just balance it with something healthier.” She says that if you notice an immediate breakout after eating certain foods, however, you may want to explore further and/or limit that food in your diet. Talk to your doctor if you suspect you have food allergies.

But the best way to keep breakouts under control, Dr. Lee shares, is to maintain a consistent skincare routine that includes key ingredients like salicylic acid, benzoyl peroxide, sulfur, and retinol. SLMD Skincare Acne System is a simple, 3-step routine that helps manage acne at every stage.

Dr. Lee’s last word

Patients are always asking me if their diet contributes to their acne. The fact is, dermatologists suspect that certain foods probably affect your skin health, but the research is ongoing. To a certain extent, the old expression ‘You are what you eat’ is a smart philosophy to live by, whether you have acne or not. Healthier food definitely keeps your body — including your largest organ — healthier, too.

—Dr. Sandra Lee

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what to eat to get rid of acne

Everything that gets on your plate is then reflected on your face. You can choose foods that trigger breakouts. And you can get acquainted with food that relieves acne. We will tell you from which foods acne recedes if you include them in your diet.

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Health

beauty

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Food

Nutrition

It is impossible to get clear and radiant skin with skin care products alone. The effect will be temporary or imperceptible. Of course, you can mask flaws with cosmetics, postponing the solution to the problem. But if you learn to take care of the skin from the inside, disguise will not be needed. Add acne products to your plate and the result will not be long in coming.

Off the menu – products that cause acne

Before moving on to the list of products that are useful for your face, find out which ones cause acne. Perhaps you use them, but you don’t know that all the troubles on your skin are from them. Stay away from this food.

• Sweet food. Put here anything that has a high glycemic index and solid sugar. Cakes, pastries, rolls and similar products that provoke acne. We will also place buns made from premium flour here. They will destroy not only your figure and intestines, but also your skin.
• Dairy rivers. Pimples from dairy products appear due to the increased secretion of sebum, which they contribute to. Pores become clogged and acne appears.
• Fatty food. And not only fatty meats, but also sausage, fast food, snacks and other momentary pleasures spoil the spring look. We will also leave fried and smoked here. Products in this group that cause acne on the face contain chemical additives and irritate the sebaceous glands.
• Coffee and alcohol. Can’t go a day without three cups of coffee? Remember that we have included it in the list of products that affect acne. The drink acts on the production of the stress hormone and increases blood sugar. And alcohol dilates blood vessels and dehydrates, which is by no means good for the skin.

ADVERTISING – CONTINUED BELOW

By learning which foods cause acne, it will be easier for you to overcome unpleasant phenomena on your face and body. You can always experiment and cross them off the menu at least for a while. There is a chance that the result will pleasantly surprise you.

Anti-acne products for clear skin

It’s one thing to cross out knowing which foods trigger acne, it’s another to add them. It’s a matter of taste and health. If in doubt about some, even healthy, products, consult a specialist about allergies and individual tolerance.

1. Avocado

This vegetable will probably be erected a monument. And skeptics are all waiting for something harmful to be found in it. But no! Solid benefit. Including for the face. Therefore, we have included it in products that help with acne. The fruit contains vitamin E, which prevents the breakdown of collagen in the body. And vitamin C, essential for healthy skin.

2. Broccoli

This cute cabbage has made it to the list of foods for acne, causing conflicting emotions. She is also a record holder in terms of benefiting our body. But many consider it terribly tasteless, which fits well with the concept of “the medicine must be bitter.” A complex of vitamins A, groups B and K provides high-quality skin care and its rapid healing. We like to eat fresh broccoli by leaving it in boiling water for 10 minutes. After it becomes crispy and very tasty.

3. Fig

Delicious fruit rich in magnesium helps restore smooth, velvety skin and reduce the activity of the sebaceous glands. Some acne products are very high in calories. These include figs. In raw form, no more than 150 g per day is allowed. And the calorie content of dried food increases five times.

4. Oatmeal

Rich in magnesium, less tasty than figs, but more accessible. This is convenient for similar products that remove acne. Without serious expenses, they can be consumed at least every day. And how many options for oatmeal face masks!

5. Brown rice

Rice has found its way into acne products due to its beneficial properties. It is an absorbent and a source of fiber, it also realizes its cleansing properties in relation to the skin. It is also a source of vitamin B, proteins, magnesium and antioxidants.

6. Trout

If you ask a specialist what foods help get rid of acne, he will definitely mention this type of fish. It is rich in polyunsaturated fatty acids, which reduces the likelihood of acne. The anti-inflammatory effect and antibacterial activity of fatty acids is what you need for your face.

7. Oysters

Sometimes, to get rid of acne, you have to choose exotic products. Or maybe you’ll like it? Shuku and answer all envious sighs: “The dermatologist advised me, there is a lot of zinc in oysters!”

8. Pumpkin seeds

Budget product that helps with acne, suitable as a snack. The seeds contain zinc, which keeps sebum production under control.

9. Dark chocolate

What is the tastiest product for acne? Of course, chocolate. Antioxidants will only benefit your skin. By the way, zinc is also here. Just don’t, please, eat the bar in one sitting. Getty Images

November 10, 2018

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More and more of my patients are excluding certain foods from their diet just to beat acne. But don’t you eat do we only make things worse for your body?

As a consultant dermatologist in central London, over the past ten years, I have been visited by people with a wide variety of skin problems. Personally, as a specialist, I am most interested in acne (acne, or blackheads – an inflammatory skin disease. – Note translator ).

I will share with you some observations that disturb me. The growing popularity of so-called wellness, its obsessive presence in our lives, makes me seriously concerned about this: how does the fashion for a healthy lifestyle and the business associated with it affect our relationship with food – and ultimately the health of our skin?

Let me bring you up to speed a little. I am aware that in my private clinic there are quite specific patients. Many of them have years of fighting acne behind them. Most are women, and mostly very wealthy, such is the peculiarity of working in a clinic located in an expensive London area.

These are smart, well-informed women who care not only about their skin, but about their health in general.

By the time they get to my office complaining of acne, most of them have already tried, it seems, everything – all sorts of drugs that have cost more than one thousand pounds, various diets . ..

• Undersalting is as bad as oversalt?
• Sugar – “white death”? What if he’s not guilty of anything?
• 10 steps to Korean beauty: snails, algae, mushrooms
• Is everything harmful? Debunking Food Myths

The last aspect, nutrition, is one that has become increasingly difficult to ignore when trying to help these patients. They tell me how dairy, gluten and sugar products are excluded from the diet – just to get rid of these terrible black spots on the face.

Many of these women limit themselves to food to such an extent that it is clear to me that this has become an unhealthy obsession.

How else to call the constant search for a good reason for not going out to dinner with friends? What do you call a refusal to eat a small piece of cake that mother baked for her birthday? How to call a categorical refusal to eat if there is no cafe nearby where they cook “clean”, “permitted” food?

What I have to deal with is not just acne per se. It is also a real fear of eating something wrong, a fear of certain foods.

Image copyright, Getty Images

Image caption,

To get rid of acne, people cut out dairy, gluten, and some other foods from their diet.

This connection has been studied and discussed for decades and still causes controversy among specialists.

It is very difficult to conduct high-quality research on the effects of food on the body. Many rely on people’s memories – what they ate at one time or another.

But can you remember exactly what you ate last week? And 10 years ago?

What do we know exactly? That there is a growing body of evidence linking the onset and development of acne and high glycemic index foods (GI, the rate at which carbohydrates in a food are absorbed by the body and raise blood sugar levels. – Note translator ) – so in theory sugar could play a role here.

However, the conclusion that I would draw from this is this: you should not completely eliminate sugar from your diet, but consume it wisely. It is useful – and not only for your skin, but for your health in general.

The relationship between acne and dairy products is much weaker. While they may play a role in causing acne in a small group of people – not everyone!

By the way, for reasons not yet fully understood, low-fat dairy products are more unhealthy than regular, fatty ones.

There is no UK or US recommendation to stop dairy products for acne.

I know many people who follow a vegan diet and still have acne.

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Image caption,

Some patients have gotten to the point of becoming terrified of eating certain foods, refusing even a piece of birthday cake baked by a family member

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Similarly, I know many patients who have eliminated entire food groups from their diet – so what? They still haven’t gotten rid of the pimples.

It would be an oversimplification to think of food as the source of the problem – by doing so we are ignoring the multifactorial nature of acne, including genetic and hormonal differences.

But food restrictions are not enough for us, and we are also ready to shame anyone who, in our opinion, eats wrong.

Somehow it seems perfectly acceptable to people to give their (unsolicited) advice and make judgments about someone’s eating habits, which they believe is the cause of acne on someone else’s face.

This happened to me too. I remember a complete stranger who came up on the street and said that ice cream on a hot day is the cause of acne.

I remember a worried relative who urged me to refuse a piece of chocolate, because it is because of it that acne occurs.

I remember a social media troll who wrote: no wonder you have bad skin – you just posted a photo of a slice of pizza!

We live in a world where there is an overabundance of information. Everyone has a voice and a place to express their opinions – social networks give us access to such a worldwide audience that even 20 years ago it was impossible to even dream of.

But how can we tell a charlatan from someone worthy of our trust in such discord?

If you’re really frustrated by the way your face looks, if your acne is causing your self-esteem to vanish, it’s perfectly normal to turn to the internet for advice.

The only problem is that not all advice is equal. They contain a lot of conflicting information – and this happens even in the recommendations of professional specialists.

And if something helps one, it doesn’t necessarily help another. We are all unique individuals with unique DNA and a unique microbiome, both gut and skin.

Acne has already been linked to some mental problems such as anxiety, depression, social isolation and body embarrassment.

When a person who already has similar problems is also told to give up something in food, this can only lead to a worsening of the general situation.

And yet it’s happening all over social media – all sorts of bloggers, referring to naturopaths and alternative medicine practices, promise to “eradicate your problem.”

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Image caption,

People with acne are already psychologically vulnerable, and telling them to stop eating certain foods is unwise.

No one denies that good nutrition is important. Food plays a major role in either healthy or unhealthy skin.

But this does not mean at all that it is necessary to force people to feel inferior just because they eat this way and not otherwise, and to go to them with unsolicited advice that has no scientific basis.

Criticizing someone who is already in a vulnerable position is unfair to say the least. My patients told me that after reading such comments on social networks, they felt that their mental state was deteriorating and they wanted to give up food altogether.

Many people are overly concerned about their own diet, and some are even embarrassed about eating certain types of food in public.

Friends and colleagues in nutrition and psychology have told me that they experience the same thing in their clinics.

So what to do?

If you have acne, and much of what I have described here is familiar to you, it is important to seek medical attention. Similarly, if you notice that someone close to you is starting to avoid certain types of foods because of acne, please encourage them to speak to a specialist.

Talk to your family therapist or dermatologist as honestly as you can about your worries, including food concerns.

It can help you a lot if your skin treatment includes a nutritionist and a psychologist in addition to a dermatologist.

Food should not be divided into good and bad – such an approach to the problem is too primitive.