Feeling nauseous and tired all the time. Chronic Nausea and Fatigue: Causes, Symptoms, and Effective Treatments

25.08.202310.07.2023 by alexxlab

What are the common causes of persistent nausea and fatigue. How can these symptoms be effectively managed. What lifestyle changes can help alleviate chronic nausea and fatigue. When should you seek medical attention for ongoing nausea and tiredness.

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Understanding the Link Between Nausea and Fatigue

Nausea and fatigue are two symptoms that often occur together, impacting a person’s daily life and overall well-being. While these symptoms can be caused by various factors, their persistent presence may indicate an underlying health issue that requires attention.

Fatigue is characterized by a lack of energy, feelings of tiredness, or sluggishness. Nausea, on the other hand, is the sensation of discomfort in the stomach or the urge to vomit. When experienced simultaneously, these symptoms can significantly affect a person’s quality of life.

How prevalent are chronic nausea and fatigue?

Chronic nausea and fatigue are relatively common complaints, affecting a significant portion of the population. While exact statistics vary, studies suggest that up to 20% of adults may experience persistent fatigue, with a subset of these individuals also reporting concurrent nausea.

Common Causes of Persistent Nausea and Fatigue

The combination of nausea and fatigue can stem from various sources, ranging from lifestyle factors to underlying medical conditions. Understanding these potential causes is crucial for effective management and treatment.

Lifestyle Factors Contributing to Nausea and Fatigue

Poor sleep habits or insufficient sleep
Irregular eating patterns or poor nutrition
Excessive alcohol consumption
Lack of physical activity or overexertion
Jet lag or disrupted circadian rhythms
Stress and anxiety

These lifestyle factors can significantly impact your body’s energy levels and digestive system, leading to persistent feelings of nausea and fatigue. Addressing these issues through lifestyle modifications can often provide relief.

Medical Conditions Associated with Nausea and Fatigue

Infections (bacterial, viral, or parasitic)
Hormonal imbalances (e.g., thyroid disorders, Addison’s disease)
Neurological conditions (migraines, multiple sclerosis)
Gastrointestinal disorders (IBD, celiac disease, food intolerances)
Chronic fatigue syndrome
Pregnancy (especially during the first trimester)
Mental health issues (depression, anxiety)

In some cases, persistent nausea and fatigue may be symptoms of more serious underlying conditions. It’s important to consult with a healthcare professional if these symptoms persist or worsen over time.

Diagnosing the Root Cause of Chronic Nausea and Fatigue

Identifying the underlying cause of persistent nausea and fatigue is crucial for effective treatment. Healthcare providers typically employ a combination of methods to diagnose the root cause.

What diagnostic tools are used to identify the cause of chronic nausea and fatigue?

Comprehensive medical history review
Physical examination
Blood tests to check for infections, hormonal imbalances, or nutritional deficiencies
Imaging studies (e.g., CT scans, MRI) if neurological causes are suspected
Endoscopy or colonoscopy for gastrointestinal issues
Psychological evaluation for mental health-related causes

The diagnostic process may involve multiple steps and specialists, depending on the suspected underlying cause. Patience and open communication with your healthcare provider are essential during this process.

Effective Treatment Strategies for Nausea and Fatigue

Treatment for chronic nausea and fatigue varies depending on the underlying cause. A comprehensive approach often involves a combination of medical interventions and lifestyle modifications.

Medical Treatments for Nausea and Fatigue

Antiemetic medications to reduce nausea and vomiting
Antibiotics or antiviral drugs for infectious causes
Hormone replacement therapy for endocrine disorders
Medications to manage specific conditions (e.g., migraine prophylaxis)
Antidepressants or anti-anxiety medications for mental health-related causes

The choice of medical treatment depends on the diagnosed cause and may require adjustments over time to achieve optimal symptom control.

Lifestyle Modifications and Home Remedies

Maintaining a consistent sleep schedule
Adopting a balanced, nutritious diet
Regular physical activity tailored to your energy levels
Stress reduction techniques (e.g., meditation, yoga)
Avoiding trigger foods and beverages
Staying hydrated
Using ginger or peppermint for natural nausea relief

Implementing these lifestyle changes can significantly improve symptoms and overall well-being, often complementing medical treatments for better results.

The Role of Nutrition in Managing Nausea and Fatigue

Proper nutrition plays a crucial role in managing chronic nausea and fatigue. A well-balanced diet can help stabilize blood sugar levels, provide essential nutrients, and support overall energy production in the body.

Which foods can help alleviate nausea and boost energy levels?

Lean proteins (e.g., chicken, fish, tofu) for sustained energy
Complex carbohydrates (whole grains, legumes) for stable blood sugar
Fruits and vegetables rich in vitamins and antioxidants
Ginger and peppermint for natural nausea relief
Hydrating foods like watermelon and cucumber
Small, frequent meals to prevent blood sugar fluctuations

Consulting with a registered dietitian can help develop a personalized nutrition plan that addresses your specific needs and symptoms.

The Impact of Stress on Nausea and Fatigue

Stress plays a significant role in exacerbating symptoms of nausea and fatigue. Chronic stress can disrupt the body’s normal functioning, leading to various physical and emotional symptoms.

How does stress contribute to nausea and fatigue?

Disrupts the digestive system, leading to nausea and other gastrointestinal issues
Affects sleep quality, contributing to fatigue
Weakens the immune system, making the body more susceptible to infections
Alters hormone levels, potentially impacting energy regulation
Increases muscle tension, leading to physical fatigue

Implementing stress management techniques is crucial for managing chronic nausea and fatigue. This may include practices such as mindfulness meditation, deep breathing exercises, regular physical activity, and seeking support from mental health professionals when needed.

When to Seek Medical Attention for Persistent Nausea and Fatigue

While occasional nausea and fatigue are common, persistent or severe symptoms warrant medical attention. Recognizing when to consult a healthcare provider is crucial for timely diagnosis and treatment.

What are the red flags that indicate the need for immediate medical attention?

Severe, persistent nausea or vomiting
Extreme fatigue that significantly impacts daily activities
Unexplained weight loss
Fever accompanying nausea and fatigue
Signs of dehydration (e.g., dark urine, dizziness)
Chest pain or difficulty breathing
Severe abdominal pain

If you experience any of these symptoms or if your nausea and fatigue persist for more than two weeks despite home remedies, it’s important to consult with a healthcare professional. They can perform a thorough evaluation to identify any underlying conditions and develop an appropriate treatment plan.

Coping Strategies for Living with Chronic Nausea and Fatigue

Living with persistent nausea and fatigue can be challenging, but there are strategies to help manage these symptoms and improve quality of life.

What coping mechanisms can help manage daily life with chronic nausea and fatigue?

Developing a consistent daily routine to conserve energy
Using relaxation techniques to manage stress and nausea
Prioritizing tasks and learning to say no to non-essential activities
Seeking support from family, friends, or support groups
Exploring complementary therapies like acupuncture or massage
Keeping a symptom journal to identify triggers and patterns
Adapting your work environment or schedule if possible

Remember that coping with chronic symptoms is a process. It’s important to be patient with yourself and celebrate small victories in managing your condition.

Chronic nausea and fatigue can significantly impact one’s quality of life, but with proper diagnosis, treatment, and lifestyle modifications, many individuals find relief and improved well-being. By understanding the potential causes, recognizing when to seek medical attention, and implementing effective coping strategies, it’s possible to manage these symptoms and lead a fulfilling life. Remember that each person’s experience with nausea and fatigue is unique, and what works for one individual may not work for another. Continuous communication with healthcare providers and a willingness to adjust treatment plans as needed are key to finding the most effective management strategy for your specific situation.

Causes, symptoms, treatment, and more

Fatigue and nausea are common symptoms that often occur together. In some cases, these symptoms may develop as a result of lifestyle factors, such as poor sleep or diet, or lack of exercise. In other cases, they may signal an underlying medical condition that requires treatment.

Fatigue is a term that describes a lack of energy or a feeling of tiredness or sluggishness. Nausea is a feeling of discomfort in the stomach or a feeling of needing to vomit.

This article outlines the potential causes of combined fatigue and nausea and lists the medical treatments and home remedies that may help alleviate these symptoms. We also provide advice on how to prevent fatigue and nausea and when to see a doctor.

Fatigue and nausea can co-occur as a result of:

lifestyle factors
short-term, or acute, illnesses
long-term, or chronic, conditions

Some possible causes of fatigue and nausea are outlined below.

Lifestyle factors

The following lifestyle factors may cause fatigue and nausea:

staying awake too late
not getting enough sleep
eating too much
eating too late at night
drinking too much alcohol the night before
using recreational drugs
lacking physical activity
overexerting oneself
being jet-lagged

Infections

Certain infections may also cause symptoms of fatigue and nausea. Examples include:

bacterial infections, such as:
- Helicobacter pylori (H. pylori) infection
- Escherichia coli (E. coli) infection
- chlamydia
viral infections, such as:
- influenza
- Epstein–Barr virus (EBV)
- hepatitis
- poliovirus
- Ebola virus
- malaria
- dengue fever
parasitic infections, such as:
- hookworm infections

Psychological causes

Mental health issues can sometimes cause physical symptoms, including fatigue and nausea. Examples include:

anxiety
stress
depression
loss and grief

Hormonal issues

Fatigue and nausea can sometimes occur as a result of a condition that affects the hormones or the endocrine system that makes the hormones. Examples include:

hyperthyroidism
hypothyroidism
hyperparathyroidism
hypercalcemia
Addison’s disease

Neurological conditions

Issues that affect the nerves and the nervous system may also cause symptoms such as nausea and fatigue. Examples include:

migraines
epilepsy
concussion
traumatic brain injury (TBI)
multiple sclerosis (MS)
brain tumor

Other conditions

Other conditions could also cause nausea and fatigue with or without additional symptoms. Some examples include:

reactions to animal bites or stings
food poisoning
food intolerances or allergies
celiac disease
inflammatory bowel disease (IBD)
peptic ulcer
hypertension
heatstroke
premenstrual syndrome (PMS)
endometriosis
sleep apnea
chronic fatigue syndrome
diabetes
kidney disease
liver cirrhosis, or liver failure

Fatigue and nausea are common during the early stages of pregnancy. Doctors use the term “morning sickness” to refer to nausea and vomiting during pregnancy, although these symptoms may occur at any time of day. A 2014 study notes that morning sickness occurs in around 85% of pregnancies.

If there is any possibility that a person may be pregnant, they should take a pregnancy test. If they are not pregnant, they should see their doctor to determine the cause of their morning nausea.

Feeling nauseous upon waking up may simply be the result of poor sleep or an upset stomach from the night before. However, it could also signal a more chronic underlying health issue.

It is fairly normal for a person’s energy levels to dip after eating. This happens because the body redirects blood to the digestive system to help break down food in the stomach.

Eating too much may cause a large dip in energy levels since the body has more food to digest. Overeating may also cause feelings of fullness or nausea.

Symptoms of fatigue and nausea after eating can sometimes signal a digestive issue. Other possible symptoms of a digestive disease include:

difficulty swallowing
acid reflux
heartburn
vomiting
bloating
abdominal pain
belching or flatulence
constipation
diarrhea
bowel incontinence
blood in stool
unexplained weight gain or weight loss

The treatment for fatigue and nausea depends on the underlying cause. Treating the cause should help eliminate or control the symptoms. Chronic conditions may require a long-term treatment plan.

Doctors may also prescribe treatments for the symptoms themselves. For example, a doctor may prescribe antiemetic drugs to reduce nausea and vomiting.

Certain home remedies may help manage the symptoms of fatigue and nausea. Some examples are outlined below.

Home remedies for nausea

The following home remedies may help settle an upset stomach and reduce feelings of nausea:

sipping a cold drink
drinking ginger or peppermint tea
eating foods containing ginger, such as ginger biscuits or candied ginger
eating multiple small portions
getting a lot of fresh air
finding distractions, such as listening to music, watching a movie, or reading a book

In addition, people should avoid the following:

preparing or eating strong-smelling foods
eating foods that are spicy, fried, or greasy
eating too fast
drinking while eating
wearing clothing that is tight around the waist or abdomen
lying down shortly after eating

Home remedies for fatigue

The following home remedies may help reduce fatigue:

eating smaller meals and healthful snacks every 3–4 hours
gradually decreasing caffeine intake over the course of 3 weeks
limiting alcohol intake and avoiding alcohol before bedtime
drinking more water to prevent dehydration and associated fatigue
gradually increasing physical activity
reaching or maintaining a moderate weight
going to bed and waking up at the same time each day, even on weekends
avoiding daytime naps
establishing or maintaining a relaxing bedtime routine
reducing stress levels through one or more of the following:
- working out
- practicing yoga or tai chi
- spending time with friends
receiving counseling or cognitive behavioral therapy (CBT) for fatigue caused by stress, anxiety, or low mood

Experiencing fatigue and nausea is not always a cause for concern. Sometimes, these symptoms are the result of poor lifestyle habits. Changing these habits should lead to an improvement or reduction in symptoms.

However, people should see a doctor if they experience severe, persistent, or worsening episodes of fatigue and nausea.

It is important to seek immediate medical attention for fatigue and nausea that are accompanied by any of the following symptoms:

chest pain or pressure
difficulty breathing
slurred speech
persistent confusion
continuous or repeated vomiting
fever
yellowing of the skin or eyes
suicidal thoughts

The above symptoms may indicate a serious underlying medical condition that requires prompt medical treatment.

The outlook for people experiencing combined fatigue and nausea depends on the underlying cause of these symptoms.

Fatigue and nausea are not always a cause for concern. This combination of symptoms sometimes goes away following appropriate lifestyle adjustments, such as changes in eating, sleeping, or exercise habits.

However, severe, persistent, or recurrent episodes of fatigue and nausea can indicate an underlying medical condition that requires treatment. In some instances, it may take time for a doctor to diagnose and treat the cause. Once a doctor has established a diagnosis and a treatment plan, a person will typically find relief from these symptoms.

It may not be possible to prevent all causes of fatigue and nausea. However, the following factors may reduce a person’s risk of developing these symptoms:

staying hydrated
limiting alcohol and caffeine intake and avoiding either before bedtime
avoiding large meals and eating late at night
getting plenty of sleep each night
following basic personal hygiene to help prevent infections
eating a healthful diet and exercising regularly to reduce the risk of health conditions that can cause fatigue and nausea
alleviating stress through one or more of the following:
- mindfulness meditation
- breathing exercises
- yoga or tai chi
seeking therapy for mental health issues, such as anxiety or depression

Fatigue and nausea are symptoms that commonly occur together. In some cases, they are the result of lifestyle habits, such as poor sleep or diet, or lack of exercise. In other instances, they may signal an underlying mental or physical health issue that requires treatment.

Sometimes, a person may experience symptom relief after using home remedies to aid sleep, alleviate stress, or improve diet. However, if these changes do not lead to an improvement in symptoms, a person should see their doctor.

Anyone who experiences severe, persistent, or recurrent episodes of fatigue and nausea should seek a medical diagnosis and treatment. Following appropriate treatment, most people should experience an improvement in their symptoms.

Causes, When to Seek Help, and More

Fatigue and Nausea: Causes, When to Seek Help, and More

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Medically reviewed by Judith Marcin, M. D. — By Rachel Nall, MSN, CRNA — Updated on May 23, 2018

What are fatigue and nausea?

Fatigue is a condition that is a combined feeling of being sleepy and drained of energy. It can range from acute to chronic. For some people, fatigue can be a long-term occurrence that affects their ability to carry out daily activities.

Nausea occurs when your stomach feels uneasy or queasy. You may not actually vomit, but you may feel as though you could. Like fatigue, nausea can stem from many causes.

Seek immediate medical help if your fatigue and nausea are accompanied by:

difficulty breathing
headache
chest pain
fever
thoughts of harming yourself
yellowing of the eyes or skin
slurred speech
repeated vomiting
lasting confusion
abnormal eye movement

Lifestyle changes can frequently help reduce fatigue and nausea. Schedule an appointment with your doctor if you don’t feel rested even after a full night’s sleep.

If you have cancer, ask your doctor about interventions that could enhance your energy levels.

This information is a summary. Always seek medical attention if you’re concerned you may be experiencing a medical emergency.

Healthy habits, such as getting enough sleep, eating healthy foods, and exercising regularly can help you find relief from fatigue and nausea. Avoiding bad habits such as smoking, drinking excess alcohol, or abusing drugs can also help reduce fatigue and nausea.

Your doctor may prescribe medications to treat an underlying condition.

Home care

Staying hydrated by drinking clear liquids can help relieve fatigue and nausea. Maintaining a healthy activity level that doesn’t involve exercising excessively can also help prevent or reduce these symptoms.

Fatigue can impact your overall well-being. Take the following steps to prevent the onset of fatigue and nausea:

Get enough sleep each night (typically between 7 and 8 hours).
Manage your schedule so that your work does not become too demanding.
Refrain from drinking excessively.
Refrain from smoking and abusing drugs.
Eat small meals and drink plenty of water.
Exercise regularly.

Last medically reviewed on July 10, 2017

How we reviewed this article:

Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.

Fatigue. (2017).
cancer.gov/cancertopics/pdq/supportivecare/fatigue/Patient/page1
Nausea and vomiting. (2013).
my.clevelandclinic.org/symptoms/nausea/hic_nausea_and_vomiting.aspx
Mayo Clinic Staff (2016). Fatigue.
mayoclinic.org/symptoms/fatigue/basics/definition/sym-20050894
Mayo Clinic Staff. (2017). Nausea and vomiting.
mayoclinic.org/symptoms/nausea/basics/definition/sym-20050736

Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available.

Current Version

May 23, 2018

Written By

Rachel Nall, MSN, CRNA

Edited By

Tracey Crate

Jul 10, 2017

Medically Reviewed By

Judith Marcin, MD

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Medically reviewed by Judith Marcin, M.D. — By Rachel Nall, MSN, CRNA — Updated on May 23, 2018

Nausea and weakness

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Nausea and weakness doctor. Sometimes dizziness or headache, fever, discomfort in the abdomen are added to these manifestations of the disease. It will not be possible to independently diagnose and determine the exact cause of the disease, only a doctor can do this, and the main task of the patient is not to delay visiting the doctor.

Causes of drowsiness, headache, nausea and weakness

The described health problems can occur for a variety of reasons. Let’s look at each of them.

Diseases of the endocrine system

One of the common causes of weakness, nausea and aching headaches are diseases of the endocrine system. Any violation of the hormonal balance of a person is accompanied by unpleasant symptoms.

Diabetes. One of the most common pathologies in the world associated with the fact that the pancreas is not able to produce the right amount of insulin or glucose from the blood cannot be absorbed by the tissues. This causes a constantly elevated concentration of glucose (sugar) in the blood, which affects all organs and systems. The first manifestations include constant thirst, severe weakness, dry mouth. Sometimes a person may experience slight nausea.
Hypothyroidism. A disease that develops due to an insufficient amount of thyroid hormones in the body. If the deficiency is slightly expressed, then weakness or apathy, weight loss or, conversely, weight gain, the appearance of goiter will prevail among the symptoms.

Both diseases require serious treatment, and the sooner it is started, the less the risk of complications. Therefore, if you have these problems, you should immediately seek advice from an endocrinologist.

Sometimes weakness and nausea, and sometimes vomiting, become the first signs of pregnancy and indicate the onset of toxicosis. To confirm, you need to visit an obstetrician-gynecologist.

Intoxication

Poisoning is a dangerous condition that requires urgent medical attention. Weakness, nausea, sometimes vomiting, pain in the abdomen, a feeling of fullness in it, copious loose stools. All this may be accompanied by increased body temperature, aching, lowering blood pressure, arrhythmia. What is the most common poisoning?

Food products. This is the most common reason for getting poisoned. It usually proceeds in a mild form, is treated at home and does not require hospitalization. However, some poisons can cause a very vivid picture of the disease with a long course, and then hospitalization is required.
Medicines. This usually happens by negligence, when a person confuses the dosage. It is a common reason for children to be hospitalized when medicines in the home are within their reach. Drug poisoning requires immediate medical attention and hospitalization, since high doses of drugs have a strong negative effect on the patient’s body.
Alcohol. High doses of alcohol or prolonged use of alcoholic beverages, as well as the use of surrogates, is the reason why many adults end up in the hospital with symptoms of intoxication.
Poison mushrooms. During the mushroom picking season, mushroom poisoning occurs frequently. Their toxins can be fatal, especially if help was not provided immediately due to the fact that the patient decided to self-medicate.

Similar symptoms of intoxication occur with the bites of insects or poisonous animals. The cause of severe weakness, nausea, pain in the abdomen, headache can be toxic gas poisoning, which happens at work and at home.

All dangerous poisonings are treated in an infectious diseases hospital or in the intensive care unit. Sometimes it may be necessary to consult a therapist, neurologist, psychiatrist, as different organs and systems may suffer.

Diseases of the heart and blood vessels

Pathologies of the heart and blood vessels can be congenital or acquired. It seems to many that with such diseases the heart should hurt, but this is not so. Severe headaches, weakness, dizziness, nausea, drowsiness can also occur with such diseases. Such complaints occur in people with the following pathologies:

Hypertension. High blood pressure is the main reason for visiting a general practitioner after the age of 50. This condition without treatment can cause many complications, so the first episode of high blood pressure requires an appointment with a therapist. Among the manifestations are weakness, nausea, headache, tinnitus, palpitations, irritability, sweating.
Atherosclerosis. This is a disease in which the walls of blood vessels are affected. Plaque deposits quickly form on them, which causes narrowing of the blood vessel, its deformation and blockage. Diseases are very dangerous because a significant violation of the blood supply to organs and systems can develop, and tissues that do not receive enough oxygen and nutrients for a long time cease to function normally.
Hypotension. This is a condition in which there is a decrease in blood pressure. A person can feel sick, he has headaches, general malaise, weakness, lethargy, apathy, poor exercise tolerance, with a sharp decrease in pressure, there is a possibility of fainting.

For the prevention of any diseases of the cardiovascular system, it is necessary to consult a cardiologist once a year for a consultation. It is recommended to regularly take general and biochemical blood tests and do an ECG, and in case of the slightest violations and the appearance of any symptoms or discomfort, immediately consult a doctor.

Other causes

Other causes can cause weakness, drowsiness, nausea and headache. Sometimes these common signs indicate severe fatigue, worries, stress. Compliance with strict diets along with active exercise should be attributed to the same group of provoking factors.

Why else can a patient complain about nausea and weakness at the doctor’s office? There are a number of diseases that require more thorough diagnosis and long-term individually selected treatment. It can be migraine, anemia, neoplasms of the brain, both benign and malignant.

Sometimes nausea and weakness are associated with diseases of the inner ear. It can be Meniere’s disease, chronic otitis media, vestibular neuritis, motion sickness.

Which doctor to contact

If you complain of nausea, weakness, headache and dizziness, it is best to go to the general practitioner for the initial consultation . He will collect an anamnesis, listen to all complaints, conduct a survey and examination. Then you will receive a referral for tests – this can be a general analysis and biochemistry of blood, a blood test for sugar, an ECG, an ultrasound of internal organs.

When all the results of the examination are received, at the secondary appointment, the general practitioner will prescribe the correct and individually selected treatment and advise you to contact other doctors for a consultation. It can be an endocrinologist, a cardiologist, a psychotherapist, an infectious disease specialist, an ENT doctor.

It must be remembered that any manifestations of the disease and complaints of the patient require a mandatory visit to a specialist. You can not rely on self-treatment or expect that all manifestations will one day go away by themselves. In order to quickly cope with the disease and prevent the development of complications, it is necessary to make an appointment as soon as possible.

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90,000 10 reasons for chronic fatigue and how to deal with it

July 26, 2021 09:07

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With the modern pace of life and negative information background, it is very difficult to avoid stress and emotional overwork. Even worse, if fatigue accumulates, and then begins to occur not only at the end of the working day or week, but almost constantly. This means that it is time to finally hear the “signals for help” that the body sends.

Causes of chronic fatigue

Chronic fatigue syndrome is a disease of civilized countries. Residents of megacities are at risk, especially people whose work is associated with increased responsibility. These include teachers, doctors, firefighters, entrepreneurs, people in high positions. However, chronic fatigue syndrome can also appear in people of other professions – no one is immune from this unpleasant disease. Poor sanitary and environmental conditions, chronic diseases, viral infections and an unbalanced emotional and intellectual load – all this increases the chances of earning chronic fatigue syndrome even at a young age.
The occurrence of chronic fatigue syndrome is associated with the development of a specific neurosis of the central regulatory centers of the autonomic nervous system. If left untreated, this syndrome can develop into depression, as well as cause infectious and allergic diseases.

Symptoms of chronic fatigue

Normally, any severe fatigue disappears after proper sleep and rest. If a person slept well and ate well, but continues to feel sluggish and tired, which prevents him from doing his usual things, this is rather a pathological condition. The main symptom of chronic fatigue is unreasonable constant fatigue, which reduces performance by several times. However, this is also reflected in the psycho-emotional well-being of a person: it significantly limits everyday life and interferes with communication, since moral resources are no longer enough even for loved ones. In addition, with chronic fatigue, there is a headache, memory impairment, insomnia, nausea, and much more. Due to the variety of symptoms, the disease is quite difficult to diagnose.
Chronic weakness and fatigue appear gradually, and a person may not realize for a long time how many opportunities have been lost until he tries to compare his performance in the past with what is now. Unfortunately, people often attribute their lack of energy to age or life circumstances, thereby ignoring the symptoms and making the situation worse.
It is important to pay attention to the following signs of chronic fatigue in time:

Constant loss of strength and decreased efficiency. Of clinical significance is the deterioration of health on these grounds by more than 50% of the norm for six or more months.
Fatigue. If actions that were not difficult before turn into a huge problem, then you should pay special attention to this. And this applies not only to work issues: a short walk, a meeting with friends or even a trip to the store can be accompanied by fatigue.
Mood swings. Another symptom of chronic fatigue can be mood swings: from complete apathy to outbursts of anger.
Sleep disorders: drowsiness, insomnia, shallow or interrupted sleep that does not bring vigor.
Headaches which are different from those before in intensity, character or duration.
Problems with memory and thinking: impaired concentration, mood deterioration, difficulty remembering information, irritability.
Decreased immunity, eg frequent sore throat, exacerbation of chronic diseases.
Increased body temperature.
Enlargement of different groups of lymph nodes: cervical, axillary or others.

The first of these symptoms is the key, while the rest complete the picture. In advanced cases, chronic fatigue not only reduces the quality of life, but can also provoke life-threatening situations. For example, a sharp deterioration in concentration or drowsiness is a common cause of accidents. That is why with chronic fatigue syndrome it is important to start treatment on time.

Treatment and prevention

Chronic fatigue syndrome can and should be treated, but do not self-medicate. Only doctors who can prescribe outpatient treatment or send them to a health center are able to correctly determine the diagnosis. People at risk and those who have noticed alarming symptoms should pay attention to their lifestyle.

Rest. Be sure to rest for a couple of weeks at least twice a year. In the evenings, take a couple of hours for yourself, and spend time with family or friends on weekends.
Physical activity. Proper and regular physical activity helps to strengthen the body, improve mood and cope with overwork.