Feeling nauseous and tired all the time. Nausea and Fatigue: Causes, Symptoms, and Effective Treatments
What are the common causes of feeling nauseous and tired all the time. How can you alleviate these symptoms through medical treatments and home remedies. When should you seek medical attention for persistent nausea and fatigue.
Understanding Nausea and Fatigue: A Comprehensive Overview
Nausea and fatigue are two common symptoms that often occur simultaneously, impacting an individual’s quality of life and daily functioning. While these symptoms can be attributed to various factors, ranging from lifestyle choices to underlying medical conditions, understanding their root causes is crucial for effective management and treatment.
Fatigue is characterized by a persistent lack of energy, feelings of tiredness, or sluggishness that interfere with daily activities. Nausea, on the other hand, is a sensation of discomfort in the stomach, often accompanied by the urge to vomit. When these symptoms persist, they can significantly affect one’s physical and mental well-being.
Common Causes of Persistent Nausea and Fatigue
The combination of nausea and fatigue can stem from various sources, including:
Lifestyle Factors
- Insufficient or poor-quality sleep
- Irregular eating habits or excessive food consumption
- Alcohol overconsumption
- Recreational drug use
- Lack of physical activity or overexertion
- Jet lag
Acute Illnesses
Short-term illnesses can often lead to temporary nausea and fatigue. These may include:
- Viral infections (e.g., influenza, Epstein-Barr virus)
- Bacterial infections (e.g., H. pylori, E. coli)
- Food poisoning
Chronic Conditions
Long-term health issues that may cause persistent nausea and fatigue include:
- Endocrine disorders (e.g., thyroid dysfunction, diabetes)
- Autoimmune diseases (e.g., lupus, rheumatoid arthritis)
- Gastrointestinal disorders (e.g., inflammatory bowel disease, celiac disease)
- Neurological conditions (e.g., multiple sclerosis, chronic fatigue syndrome)
Psychological Factors Contributing to Nausea and Fatigue
Mental health plays a significant role in our physical well-being. Psychological factors that can manifest as nausea and fatigue include:
- Anxiety disorders
- Depression
- Chronic stress
- Grief and loss
These psychological conditions can disrupt normal bodily functions, leading to physical symptoms such as nausea and fatigue. Addressing the underlying mental health issues is often crucial in alleviating these physical manifestations.
Hormonal Imbalances and Their Impact on Nausea and Fatigue
Hormonal fluctuations can significantly affect our energy levels and digestive system. Conditions that may cause hormonal imbalances leading to nausea and fatigue include:
- Hyperthyroidism and hypothyroidism
- Adrenal insufficiency (Addison’s disease)
- Hyperparathyroidism
- Pregnancy
Can hormonal changes during pregnancy cause nausea and fatigue? Indeed, these symptoms are common during early pregnancy, often referred to as “morning sickness.” Despite its name, morning sickness can occur at any time of the day and affects approximately 85% of pregnant women.
Neurological Conditions Associated with Nausea and Fatigue
Various neurological disorders can manifest with symptoms of nausea and fatigue. Some of these conditions include:
- Migraines
- Epilepsy
- Concussions and traumatic brain injuries
- Multiple sclerosis
- Brain tumors
These neurological conditions can affect the body’s normal functioning, leading to a range of symptoms including persistent nausea and fatigue. Proper diagnosis and management of these underlying conditions are essential for symptom relief.
Digestive System Disorders and Their Relation to Nausea and Fatigue
The digestive system plays a crucial role in our overall health and energy levels. Disorders affecting the gastrointestinal tract can often lead to chronic nausea and fatigue. Some common digestive issues include:
- Gastroesophageal reflux disease (GERD)
- Peptic ulcers
- Inflammatory bowel diseases (Crohn’s disease, ulcerative colitis)
- Celiac disease
- Food intolerances or allergies
Is it normal to feel nauseous and tired after eating? While it’s common to experience a slight dip in energy levels after a meal due to the body redirecting blood flow to aid digestion, persistent nausea and fatigue post-meals may indicate an underlying digestive issue. Other symptoms that might accompany these include:
- Difficulty swallowing
- Heartburn
- Bloating and abdominal pain
- Changes in bowel habits
- Unexplained weight fluctuations
Effective Treatment Approaches for Nausea and Fatigue
The treatment for persistent nausea and fatigue depends largely on the underlying cause. Once the root cause is identified, addressing it should help alleviate the symptoms. However, symptom management is also crucial for improving quality of life. Here are some approaches:
Medical Treatments
- Antiemetic medications to reduce nausea and vomiting
- Hormone replacement therapy for endocrine disorders
- Antidepressants or anti-anxiety medications for psychological causes
- Specific treatments for identified infections or chronic conditions
Home Remedies and Lifestyle Changes
Several home remedies can help manage nausea and boost energy levels:
- Sipping cold beverages or ginger/peppermint tea
- Consuming small, frequent meals
- Getting fresh air and engaging in light physical activity
- Practicing stress-reduction techniques like meditation or deep breathing exercises
- Ensuring adequate sleep and maintaining a consistent sleep schedule
- Staying hydrated and maintaining a balanced diet
How can you naturally boost energy levels and reduce nausea? Incorporating regular exercise, even in small amounts, can significantly improve energy levels and reduce feelings of nausea. Additionally, maintaining a balanced diet rich in fruits, vegetables, lean proteins, and whole grains can provide sustained energy and support digestive health.
When to Seek Medical Attention for Persistent Nausea and Fatigue
While occasional bouts of nausea and fatigue are common, persistent or severe symptoms warrant medical attention. Consider consulting a healthcare professional if:
- Symptoms persist for more than a week despite home remedies
- Nausea is accompanied by severe abdominal pain, fever, or bloody vomit
- Fatigue is severe enough to interfere with daily activities
- You experience unexplained weight loss
- Symptoms are accompanied by other concerning signs like chest pain or difficulty breathing
A healthcare provider can conduct a thorough evaluation, including medical history review, physical examination, and potentially diagnostic tests to determine the underlying cause of your symptoms and develop an appropriate treatment plan.
Preventing Nausea and Fatigue: Lifestyle Strategies for Long-Term Health
While not all causes of nausea and fatigue are preventable, adopting certain lifestyle habits can reduce the risk of experiencing these symptoms:
- Maintain a regular sleep schedule, aiming for 7-9 hours of quality sleep per night
- Practice good sleep hygiene by creating a relaxing bedtime routine and optimizing your sleep environment
- Engage in regular physical activity, starting with low-intensity exercises if you’re new to working out
- Eat a balanced diet rich in whole foods, and avoid excessive consumption of processed foods, alcohol, and caffeine
- Stay hydrated by drinking adequate water throughout the day
- Manage stress through relaxation techniques, hobbies, or seeking professional help if needed
- Avoid known triggers, such as certain foods or environmental factors that may cause nausea or fatigue
Can lifestyle changes significantly impact chronic nausea and fatigue? Indeed, making positive lifestyle changes can have a profound effect on reducing the frequency and severity of these symptoms. However, it’s important to remember that persistent symptoms may indicate an underlying health issue that requires medical attention.
The Role of Nutrition in Managing Nausea and Fatigue
Proper nutrition plays a crucial role in maintaining energy levels and supporting digestive health. When dealing with persistent nausea and fatigue, consider the following dietary strategies:
- Eat small, frequent meals throughout the day to maintain stable blood sugar levels and prevent overwhelming the digestive system
- Include lean proteins, complex carbohydrates, and healthy fats in each meal to provide sustained energy
- Incorporate ginger into your diet, as it has natural anti-nausea properties
- Stay hydrated with water, herbal teas, and clear broths
- Avoid foods that are greasy, spicy, or have strong odors, as these can exacerbate nausea
- Consider keeping a food diary to identify potential trigger foods
Are there specific foods that can help alleviate nausea and boost energy? Some foods that may help include bananas, rice, applesauce, and toast (known as the BRAT diet), which are gentle on the stomach. For energy, foods rich in B vitamins, iron, and magnesium, such as leafy greens, nuts, and whole grains, can be beneficial.
The Importance of Proper Hydration
Dehydration can exacerbate both nausea and fatigue. Ensuring adequate fluid intake is crucial for maintaining energy levels and supporting digestive function. Aim to drink water consistently throughout the day, and consider electrolyte-rich beverages if experiencing prolonged nausea or vomiting.
Complementary and Alternative Approaches to Managing Nausea and Fatigue
In addition to conventional medical treatments and lifestyle changes, some individuals find relief through complementary and alternative approaches. While scientific evidence varies for these methods, some people report benefits from:
- Acupuncture and acupressure
- Aromatherapy, particularly with peppermint or lemon essential oils
- Herbal supplements like ginger or chamomile
- Mindfulness meditation and relaxation techniques
- Yoga or tai chi for gentle exercise and stress reduction
It’s important to consult with a healthcare provider before starting any new complementary treatments, especially if you’re taking medications or have underlying health conditions.
The Mind-Body Connection in Symptom Management
Recognizing the strong connection between mental and physical health is crucial when dealing with persistent nausea and fatigue. Stress reduction techniques and cognitive-behavioral approaches can be valuable tools in managing these symptoms, especially when they’re exacerbated by psychological factors.
Long-Term Management and Coping Strategies
Living with chronic nausea and fatigue can be challenging, but developing effective coping strategies can significantly improve quality of life. Consider the following approaches:
- Develop a support system of family, friends, or support groups who understand your condition
- Practice energy conservation techniques, prioritizing essential activities and pacing yourself throughout the day
- Explore adaptive tools or techniques that can make daily tasks easier when experiencing symptoms
- Maintain open communication with your healthcare providers, reporting any changes in symptoms or effectiveness of treatments
- Consider counseling or therapy to develop coping skills and address any emotional impacts of chronic symptoms
How can you maintain a positive outlook when dealing with persistent nausea and fatigue? Focus on small victories, set realistic goals, and celebrate progress, no matter how minor it may seem. Engaging in activities you enjoy, even if modified, can help maintain a sense of normalcy and improve overall well-being.
The Importance of Regular Medical Follow-ups
For individuals dealing with chronic nausea and fatigue, regular check-ups with healthcare providers are essential. These appointments allow for monitoring of symptoms, adjustment of treatment plans if necessary, and early detection of any new developments or complications.
In conclusion, while persistent nausea and fatigue can significantly impact daily life, understanding their potential causes and implementing appropriate management strategies can lead to improved symptom control and overall quality of life. By combining medical treatments, lifestyle modifications, and personalized coping strategies, individuals can work towards minimizing the impact of these symptoms on their daily activities and well-being.
Causes, symptoms, treatment, and more
Fatigue and nausea are common symptoms that often occur together. In some cases, these symptoms may develop as a result of lifestyle factors, such as poor sleep or diet, or lack of exercise. In other cases, they may signal an underlying medical condition that requires treatment.
Fatigue is a term that describes a lack of energy or a feeling of tiredness or sluggishness. Nausea is a feeling of discomfort in the stomach or a feeling of needing to vomit.
This article outlines the potential causes of combined fatigue and nausea and lists the medical treatments and home remedies that may help alleviate these symptoms. We also provide advice on how to prevent fatigue and nausea and when to see a doctor.
Fatigue and nausea can co-occur as a result of:
- lifestyle factors
- short-term, or acute, illnesses
- long-term, or chronic, conditions
Some possible causes of fatigue and nausea are outlined below.
Lifestyle factors
The following lifestyle factors may cause fatigue and nausea:
- staying awake too late
- not getting enough sleep
- eating too much
- eating too late at night
- drinking too much alcohol the night before
- using recreational drugs
- lacking physical activity
- overexerting oneself
- being jet-lagged
Infections
Certain infections may also cause symptoms of fatigue and nausea. Examples include:
- bacterial infections, such as:
- Helicobacter pylori (H. pylori) infection
- Escherichia coli (E. coli) infection
- chlamydia
- viral infections, such as:
- influenza
- Epstein–Barr virus (EBV)
- hepatitis
- poliovirus
- Ebola virus
- malaria
- dengue fever
- parasitic infections, such as:
- hookworm infections
Psychological causes
Mental health issues can sometimes cause physical symptoms, including fatigue and nausea. Examples include:
- anxiety
- stress
- depression
- loss and grief
Hormonal issues
Fatigue and nausea can sometimes occur as a result of a condition that affects the hormones or the endocrine system that makes the hormones. Examples include:
- hyperthyroidism
- hypothyroidism
- hyperparathyroidism
- hypercalcemia
- Addison’s disease
Neurological conditions
Issues that affect the nerves and the nervous system may also cause symptoms such as nausea and fatigue. Examples include:
- migraines
- epilepsy
- concussion
- traumatic brain injury (TBI)
- multiple sclerosis (MS)
- brain tumor
Other conditions
Other conditions could also cause nausea and fatigue with or without additional symptoms. Some examples include:
- reactions to animal bites or stings
- food poisoning
- food intolerances or allergies
- celiac disease
- inflammatory bowel disease (IBD)
- peptic ulcer
- hypertension
- heatstroke
- premenstrual syndrome (PMS)
- endometriosis
- sleep apnea
- chronic fatigue syndrome
- diabetes
- kidney disease
- liver cirrhosis, or liver failure
Fatigue and nausea are common during the early stages of pregnancy. Doctors use the term “morning sickness” to refer to nausea and vomiting during pregnancy, although these symptoms may occur at any time of day. A 2014 study notes that morning sickness occurs in around 85% of pregnancies.
If there is any possibility that a person may be pregnant, they should take a pregnancy test. If they are not pregnant, they should see their doctor to determine the cause of their morning nausea.
Feeling nauseous upon waking up may simply be the result of poor sleep or an upset stomach from the night before. However, it could also signal a more chronic underlying health issue.
It is fairly normal for a person’s energy levels to dip after eating. This happens because the body redirects blood to the digestive system to help break down food in the stomach.
Eating too much may cause a large dip in energy levels since the body has more food to digest. Overeating may also cause feelings of fullness or nausea.
Symptoms of fatigue and nausea after eating can sometimes signal a digestive issue. Other possible symptoms of a digestive disease include:
- difficulty swallowing
- acid reflux
- heartburn
- vomiting
- bloating
- abdominal pain
- belching or flatulence
- constipation
- diarrhea
- bowel incontinence
- blood in stool
- unexplained weight gain or weight loss
The treatment for fatigue and nausea depends on the underlying cause. Treating the cause should help eliminate or control the symptoms. Chronic conditions may require a long-term treatment plan.
Doctors may also prescribe treatments for the symptoms themselves. For example, a doctor may prescribe antiemetic drugs to reduce nausea and vomiting.
Certain home remedies may help manage the symptoms of fatigue and nausea. Some examples are outlined below.
Home remedies for nausea
The following home remedies may help settle an upset stomach and reduce feelings of nausea:
- sipping a cold drink
- drinking ginger or peppermint tea
- eating foods containing ginger, such as ginger biscuits or candied ginger
- eating multiple small portions
- getting a lot of fresh air
- finding distractions, such as listening to music, watching a movie, or reading a book
In addition, people should avoid the following:
- preparing or eating strong-smelling foods
- eating foods that are spicy, fried, or greasy
- eating too fast
- drinking while eating
- wearing clothing that is tight around the waist or abdomen
- lying down shortly after eating
Home remedies for fatigue
The following home remedies may help reduce fatigue:
- eating smaller meals and healthful snacks every 3–4 hours
- gradually decreasing caffeine intake over the course of 3 weeks
- limiting alcohol intake and avoiding alcohol before bedtime
- drinking more water to prevent dehydration and associated fatigue
- gradually increasing physical activity
- reaching or maintaining a moderate weight
- going to bed and waking up at the same time each day, even on weekends
- avoiding daytime naps
- establishing or maintaining a relaxing bedtime routine
- reducing stress levels through one or more of the following:
- working out
- practicing yoga or tai chi
- spending time with friends
- receiving counseling or cognitive behavioral therapy (CBT) for fatigue caused by stress, anxiety, or low mood
Experiencing fatigue and nausea is not always a cause for concern. Sometimes, these symptoms are the result of poor lifestyle habits. Changing these habits should lead to an improvement or reduction in symptoms.
However, people should see a doctor if they experience severe, persistent, or worsening episodes of fatigue and nausea.
It is important to seek immediate medical attention for fatigue and nausea that are accompanied by any of the following symptoms:
- chest pain or pressure
- difficulty breathing
- slurred speech
- persistent confusion
- continuous or repeated vomiting
- fever
- yellowing of the skin or eyes
- suicidal thoughts
The above symptoms may indicate a serious underlying medical condition that requires prompt medical treatment.
The outlook for people experiencing combined fatigue and nausea depends on the underlying cause of these symptoms.
Fatigue and nausea are not always a cause for concern. This combination of symptoms sometimes goes away following appropriate lifestyle adjustments, such as changes in eating, sleeping, or exercise habits.
However, severe, persistent, or recurrent episodes of fatigue and nausea can indicate an underlying medical condition that requires treatment. In some instances, it may take time for a doctor to diagnose and treat the cause. Once a doctor has established a diagnosis and a treatment plan, a person will typically find relief from these symptoms.
It may not be possible to prevent all causes of fatigue and nausea. However, the following factors may reduce a person’s risk of developing these symptoms:
- staying hydrated
- limiting alcohol and caffeine intake and avoiding either before bedtime
- avoiding large meals and eating late at night
- getting plenty of sleep each night
- following basic personal hygiene to help prevent infections
- eating a healthful diet and exercising regularly to reduce the risk of health conditions that can cause fatigue and nausea
- alleviating stress through one or more of the following:
- mindfulness meditation
- breathing exercises
- yoga or tai chi
- seeking therapy for mental health issues, such as anxiety or depression
Fatigue and nausea are symptoms that commonly occur together. In some cases, they are the result of lifestyle habits, such as poor sleep or diet, or lack of exercise. In other instances, they may signal an underlying mental or physical health issue that requires treatment.
Sometimes, a person may experience symptom relief after using home remedies to aid sleep, alleviate stress, or improve diet. However, if these changes do not lead to an improvement in symptoms, a person should see their doctor.
Anyone who experiences severe, persistent, or recurrent episodes of fatigue and nausea should seek a medical diagnosis and treatment. Following appropriate treatment, most people should experience an improvement in their symptoms.
Causes, When to Seek Help, and More
Fatigue and Nausea: Causes, When to Seek Help, and More
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Medically reviewed by Judith Marcin, M. D. — By Rachel Nall, MSN, CRNA — Updated on May 23, 2018
What are fatigue and nausea?
Fatigue is a condition that is a combined feeling of being sleepy and drained of energy. It can range from acute to chronic. For some people, fatigue can be a long-term occurrence that affects their ability to carry out daily activities.
Nausea occurs when your stomach feels uneasy or queasy. You may not actually vomit, but you may feel as though you could. Like fatigue, nausea can stem from many causes.
Seek immediate medical help if your fatigue and nausea are accompanied by:
- difficulty breathing
- headache
- chest pain
- fever
- thoughts of harming yourself
- yellowing of the eyes or skin
- slurred speech
- repeated vomiting
- lasting confusion
- abnormal eye movement
Lifestyle changes can frequently help reduce fatigue and nausea. Schedule an appointment with your doctor if you don’t feel rested even after a full night’s sleep.
If you have cancer, ask your doctor about interventions that could enhance your energy levels.
This information is a summary. Always seek medical attention if you’re concerned you may be experiencing a medical emergency.
Healthy habits, such as getting enough sleep, eating healthy foods, and exercising regularly can help you find relief from fatigue and nausea. Avoiding bad habits such as smoking, drinking excess alcohol, or abusing drugs can also help reduce fatigue and nausea.
Your doctor may prescribe medications to treat an underlying condition.
Home care
Staying hydrated by drinking clear liquids can help relieve fatigue and nausea. Maintaining a healthy activity level that doesn’t involve exercising excessively can also help prevent or reduce these symptoms.
Fatigue can impact your overall well-being. Take the following steps to prevent the onset of fatigue and nausea:
- Get enough sleep each night (typically between 7 and 8 hours).
- Manage your schedule so that your work does not become too demanding.
- Refrain from drinking excessively.
- Refrain from smoking and abusing drugs.
- Eat small meals and drink plenty of water.
- Exercise regularly.
Last medically reviewed on July 10, 2017
How we reviewed this article:
Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.
- Fatigue. (2017).
cancer.gov/cancertopics/pdq/supportivecare/fatigue/Patient/page1 - Nausea and vomiting. (2013).
my.clevelandclinic.org/symptoms/nausea/hic_nausea_and_vomiting.aspx - Mayo Clinic Staff (2016). Fatigue.
mayoclinic.org/symptoms/fatigue/basics/definition/sym-20050894 - Mayo Clinic Staff. (2017). Nausea and vomiting.
mayoclinic.org/symptoms/nausea/basics/definition/sym-20050736
Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available.
Current Version
May 23, 2018
Written By
Rachel Nall, MSN, CRNA
Edited By
Tracey Crate
Jul 10, 2017
Medically Reviewed By
Judith Marcin, MD
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Medically reviewed by Judith Marcin, M.D. — By Rachel Nall, MSN, CRNA — Updated on May 23, 2018
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Nausea and weakness
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+7 (343) 355-56-57
Nausea and weakness doctor. Sometimes dizziness or headache, fever, discomfort in the abdomen are added to these manifestations of the disease. It will not be possible to independently diagnose and determine the exact cause of the disease, only a doctor can do this, and the main task of the patient is not to delay visiting the doctor.
Causes of drowsiness, headache, nausea and weakness
The described health problems can occur for a variety of reasons. Let’s look at each of them.
Diseases of the endocrine system
One of the common causes of weakness, nausea and aching headaches are diseases of the endocrine system. Any violation of the hormonal balance of a person is accompanied by unpleasant symptoms.
- Diabetes. One of the most common pathologies in the world associated with the fact that the pancreas is not able to produce the right amount of insulin or glucose from the blood cannot be absorbed by the tissues. This causes a constantly elevated concentration of glucose (sugar) in the blood, which affects all organs and systems. The first manifestations include constant thirst, severe weakness, dry mouth. Sometimes a person may experience slight nausea.
- Hypothyroidism. A disease that develops due to an insufficient amount of thyroid hormones in the body. If the deficiency is slightly expressed, then weakness or apathy, weight loss or, conversely, weight gain, the appearance of goiter will prevail among the symptoms.
Both diseases require serious treatment, and the sooner it is started, the less the risk of complications. Therefore, if you have these problems, you should immediately seek advice from an endocrinologist.
Sometimes weakness and nausea, and sometimes vomiting, become the first signs of pregnancy and indicate the onset of toxicosis. To confirm, you need to visit an obstetrician-gynecologist.
Intoxication
Poisoning is a dangerous condition that requires urgent medical attention. Weakness, nausea, sometimes vomiting, pain in the abdomen, a feeling of fullness in it, copious loose stools. All this may be accompanied by increased body temperature, aching, lowering blood pressure, arrhythmia. What is the most common poisoning?
- Food products. This is the most common reason for getting poisoned. It usually proceeds in a mild form, is treated at home and does not require hospitalization. However, some poisons can cause a very vivid picture of the disease with a long course, and then hospitalization is required.
- Medicines. This usually happens by negligence, when a person confuses the dosage. It is a common reason for children to be hospitalized when medicines in the home are within their reach. Drug poisoning requires immediate medical attention and hospitalization, since high doses of drugs have a strong negative effect on the patient’s body.
- Alcohol. High doses of alcohol or prolonged use of alcoholic beverages, as well as the use of surrogates, is the reason why many adults end up in the hospital with symptoms of intoxication.
- Poison mushrooms. During the mushroom picking season, mushroom poisoning occurs frequently. Their toxins can be fatal, especially if help was not provided immediately due to the fact that the patient decided to self-medicate.
Similar symptoms of intoxication occur with the bites of insects or poisonous animals. The cause of severe weakness, nausea, pain in the abdomen, headache can be toxic gas poisoning, which happens at work and at home.
All dangerous poisonings are treated in an infectious diseases hospital or in the intensive care unit. Sometimes it may be necessary to consult a therapist, neurologist, psychiatrist, as different organs and systems may suffer.
Diseases of the heart and blood vessels
Pathologies of the heart and blood vessels can be congenital or acquired. It seems to many that with such diseases the heart should hurt, but this is not so. Severe headaches, weakness, dizziness, nausea, drowsiness can also occur with such diseases. Such complaints occur in people with the following pathologies:
- Hypertension. High blood pressure is the main reason for visiting a general practitioner after the age of 50. This condition without treatment can cause many complications, so the first episode of high blood pressure requires an appointment with a therapist. Among the manifestations are weakness, nausea, headache, tinnitus, palpitations, irritability, sweating.
- Atherosclerosis. This is a disease in which the walls of blood vessels are affected. Plaque deposits quickly form on them, which causes narrowing of the blood vessel, its deformation and blockage. Diseases are very dangerous because a significant violation of the blood supply to organs and systems can develop, and tissues that do not receive enough oxygen and nutrients for a long time cease to function normally.
- Hypotension. This is a condition in which there is a decrease in blood pressure. A person can feel sick, he has headaches, general malaise, weakness, lethargy, apathy, poor exercise tolerance, with a sharp decrease in pressure, there is a possibility of fainting.
For the prevention of any diseases of the cardiovascular system, it is necessary to consult a cardiologist once a year for a consultation. It is recommended to regularly take general and biochemical blood tests and do an ECG, and in case of the slightest violations and the appearance of any symptoms or discomfort, immediately consult a doctor.
Other causes
Other causes can cause weakness, drowsiness, nausea and headache. Sometimes these common signs indicate severe fatigue, worries, stress. Compliance with strict diets along with active exercise should be attributed to the same group of provoking factors.
Why else can a patient complain about nausea and weakness at the doctor’s office? There are a number of diseases that require more thorough diagnosis and long-term individually selected treatment. It can be migraine, anemia, neoplasms of the brain, both benign and malignant.
Sometimes nausea and weakness are associated with diseases of the inner ear. It can be Meniere’s disease, chronic otitis media, vestibular neuritis, motion sickness.
Which doctor to contact
If you complain of nausea, weakness, headache and dizziness, it is best to go to the general practitioner for the initial consultation . He will collect an anamnesis, listen to all complaints, conduct a survey and examination. Then you will receive a referral for tests – this can be a general analysis and biochemistry of blood, a blood test for sugar, an ECG, an ultrasound of internal organs.
When all the results of the examination are received, at the secondary appointment, the general practitioner will prescribe the correct and individually selected treatment and advise you to contact other doctors for a consultation. It can be an endocrinologist, a cardiologist, a psychotherapist, an infectious disease specialist, an ENT doctor.
It must be remembered that any manifestations of the disease and complaints of the patient require a mandatory visit to a specialist. You can not rely on self-treatment or expect that all manifestations will one day go away by themselves. In order to quickly cope with the disease and prevent the development of complications, it is necessary to make an appointment as soon as possible.
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90,000 10 reasons for chronic fatigue and how to deal with it
July 26, 2021 09:07
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With the modern pace of life and negative information background, it is very difficult to avoid stress and emotional overwork. Even worse, if fatigue accumulates, and then begins to occur not only at the end of the working day or week, but almost constantly. This means that it is time to finally hear the “signals for help” that the body sends.
Causes of chronic fatigue
Chronic fatigue syndrome is a disease of civilized countries. Residents of megacities are at risk, especially people whose work is associated with increased responsibility. These include teachers, doctors, firefighters, entrepreneurs, people in high positions. However, chronic fatigue syndrome can also appear in people of other professions – no one is immune from this unpleasant disease. Poor sanitary and environmental conditions, chronic diseases, viral infections and an unbalanced emotional and intellectual load – all this increases the chances of earning chronic fatigue syndrome even at a young age.
The occurrence of chronic fatigue syndrome is associated with the development of a specific neurosis of the central regulatory centers of the autonomic nervous system. If left untreated, this syndrome can develop into depression, as well as cause infectious and allergic diseases.
Symptoms of chronic fatigue
Normally, any severe fatigue disappears after proper sleep and rest. If a person slept well and ate well, but continues to feel sluggish and tired, which prevents him from doing his usual things, this is rather a pathological condition. The main symptom of chronic fatigue is unreasonable constant fatigue, which reduces performance by several times. However, this is also reflected in the psycho-emotional well-being of a person: it significantly limits everyday life and interferes with communication, since moral resources are no longer enough even for loved ones. In addition, with chronic fatigue, there is a headache, memory impairment, insomnia, nausea, and much more. Due to the variety of symptoms, the disease is quite difficult to diagnose.
Chronic weakness and fatigue appear gradually, and a person may not realize for a long time how many opportunities have been lost until he tries to compare his performance in the past with what is now. Unfortunately, people often attribute their lack of energy to age or life circumstances, thereby ignoring the symptoms and making the situation worse.
It is important to pay attention to the following signs of chronic fatigue in time:
- Constant loss of strength and decreased efficiency. Of clinical significance is the deterioration of health on these grounds by more than 50% of the norm for six or more months.
- Fatigue. If actions that were not difficult before turn into a huge problem, then you should pay special attention to this. And this applies not only to work issues: a short walk, a meeting with friends or even a trip to the store can be accompanied by fatigue.
- Mood swings. Another symptom of chronic fatigue can be mood swings: from complete apathy to outbursts of anger.
- Sleep disorders: drowsiness, insomnia, shallow or interrupted sleep that does not bring vigor.
- Headaches which are different from those before in intensity, character or duration.
- Problems with memory and thinking: impaired concentration, mood deterioration, difficulty remembering information, irritability.
- Decreased immunity, eg frequent sore throat, exacerbation of chronic diseases.
- Increased body temperature.
- Enlargement of different groups of lymph nodes: cervical, axillary or others.
The first of these symptoms is the key, while the rest complete the picture. In advanced cases, chronic fatigue not only reduces the quality of life, but can also provoke life-threatening situations. For example, a sharp deterioration in concentration or drowsiness is a common cause of accidents. That is why with chronic fatigue syndrome it is important to start treatment on time.
Treatment and prevention
Chronic fatigue syndrome can and should be treated, but do not self-medicate. Only doctors who can prescribe outpatient treatment or send them to a health center are able to correctly determine the diagnosis. People at risk and those who have noticed alarming symptoms should pay attention to their lifestyle.
- Rest. Be sure to rest for a couple of weeks at least twice a year. In the evenings, take a couple of hours for yourself, and spend time with family or friends on weekends.
- Physical activity. Proper and regular physical activity helps to strengthen the body, improve mood and cope with overwork.