What are the most prevalent health concerns affecting women. How do these conditions impact women’s lives. What preventive measures and treatments are available for women’s health issues. How can women take control of their health and well-being.

Heart Disease: The Silent Killer Among Women

Heart disease is a major health concern for women, causing one in every four deaths in the United States. Despite its prevalence, only 54% of women recognize it as their top health threat. Why is heart disease so dangerous for women? The risk factors for heart disease include high blood pressure, high cholesterol, and smoking, which affect 49% of all consumers in the US.

How does heart disease affect women differently than men? While the condition affects both genders nearly equally, women are more likely to die from heart attacks. This disparity may be due to differences in symptoms and delayed diagnosis. Women often experience less obvious symptoms, such as fatigue, shortness of breath, and nausea, rather than the classic chest pain associated with heart attacks in men.

Preventing Heart Disease in Women

• Regular exercise and maintaining a healthy weight
• Eating a balanced, heart-healthy diet
• Quitting smoking and limiting alcohol consumption
• Managing stress through relaxation techniques
• Regular check-ups and monitoring of blood pressure and cholesterol levels

Breast Cancer: Understanding the Risks and Early Detection

Breast cancer is the most aggressive cancer affecting the global female population. It typically originates in the lining of the milk ducts and can spread to other organs if left untreated. Why is breast cancer more common in developed nations? The extended life spans of women in these countries contribute to the higher incidence of breast cancer.

What are the early signs of breast cancer? The most common initial symptom is the development of breast lumps. While most breast lumps are benign, it’s crucial for women to have any changes in their breasts examined by a healthcare provider. Early detection significantly improves the chances of successful treatment.

Breast Cancer Screening and Prevention

1. Regular self-examinations
2. Annual clinical breast exams
3. Mammograms as recommended by healthcare providers
4. Maintaining a healthy lifestyle with regular exercise and a balanced diet
5. Limiting alcohol consumption and avoiding smoking

Ovarian and Cervical Cancer: Distinguishing Between Two Gynecological Threats

Ovarian and cervical cancers are two distinct gynecological conditions that often cause confusion due to their similar symptoms. How do these cancers differ? Cervical cancer originates in the lower uterus, while ovarian cancer starts in the fallopian tubes. Understanding the differences between these cancers is crucial for early detection and proper treatment.

What are the unique symptoms of each cancer? Cervical cancer may cause discharge and pain during intercourse, in addition to pelvic pain. Ovarian cancer, on the other hand, presents with vague symptoms, making it more challenging to diagnose early. This complexity underscores the importance of regular gynecological check-ups and screenings.

Screening and Prevention for Ovarian and Cervical Cancer

• Regular Pap smears for cervical cancer detection
• HPV vaccination to prevent certain types of cervical cancer
• Awareness of family history and genetic risk factors
• Paying attention to unusual symptoms and seeking prompt medical attention
• Maintaining a healthy lifestyle to reduce overall cancer risk

Gynecological Health: Navigating Common Issues and Concerns

Gynecological health encompasses a wide range of issues that affect women throughout their lives. While some symptoms, such as bleeding and discharge, are normal parts of the menstrual cycle, others may indicate underlying health problems. How can women distinguish between normal and concerning gynecological symptoms?

Unusual symptoms that warrant medical attention include bleeding between menstruations, frequent urination, and pain during intercourse. These symptoms can mimic other health conditions or indicate serious problems such as sexually transmitted diseases (STDs) or reproductive tract cancer. Why is prompt medical attention crucial for gynecological issues? Early detection and treatment of mild infections can prevent more severe conditions like infertility or kidney failure.

Maintaining Gynecological Health

• Regular gynecological check-ups and screenings
• Practicing safe sex and getting tested for STDs
• Maintaining good hygiene habits
• Being aware of changes in menstrual patterns or unusual symptoms
• Discussing any concerns with a healthcare provider

Pregnancy Issues: Navigating Health Challenges During Gestation

Pregnancy is a transformative experience for women, but it can also present various health challenges. How do pre-existing conditions affect pregnancy? Conditions such as asthma, diabetes, and depression can worsen during pregnancy, potentially threatening the health of both mother and child. Proper management of these conditions is crucial for a healthy pregnancy.

What new health issues can arise during pregnancy? Pregnancy can cause a healthy mother’s red blood cell count to drop, leading to anemia, or induce depression. In some cases, a reproductive cell may implant outside the uterus, a condition known as ectopic pregnancy, which makes further gestation unfeasible. How are these pregnancy-related issues managed? Obstetricians can effectively manage and treat both common and rare health issues that emerge during pregnancies, ensuring the best possible outcomes for mother and child.

Ensuring a Healthy Pregnancy

1. Regular prenatal check-ups and screenings
2. Following a balanced, nutritious diet
3. Taking prescribed prenatal vitamins
4. Engaging in appropriate exercise as recommended by healthcare providers
5. Managing stress and getting adequate rest
6. Avoiding harmful substances such as alcohol, tobacco, and certain medications

Autoimmune Diseases: The Mysterious Conditions Affecting Women

Autoimmune diseases occur when the body’s immune system mistakenly attacks healthy cells instead of threats like viruses. Why do these conditions predominantly affect women? Researchers remain puzzled by this gender disparity, but hormonal and genetic factors may play a role. What are the common symptoms of autoimmune diseases?

• Exhaustion
• Mild fever
• Pain
• Skin irritation
• Vertigo

Where does most of the autoimmune system reside? Interestingly, a significant portion of the immune system is located in the stomach. This connection has led many individuals with autoimmune diseases to explore natural healing practices. What are some natural approaches to managing autoimmune conditions?

Natural Approaches to Managing Autoimmune Diseases

• Reducing sugar consumption
• Lowering fat intake
• Stress reduction techniques
• Minimizing exposure to toxins
• Following an anti-inflammatory diet
• Getting regular exercise

While these natural approaches may help manage symptoms, early detection remains the best defense against autoimmune diseases. Regular check-ups and open communication with healthcare providers are essential for timely diagnosis and treatment.

Osteoporosis: Protecting Women’s Bone Health

Osteoporosis is a condition that weakens bones, making them more susceptible to fractures. Why is osteoporosis more prevalent in women? Several factors contribute to the higher incidence of osteoporosis in women, including:

• Age-related hormonal changes, particularly during menopause
• Generally smaller and thinner bones compared to men
• Longer life expectancy, allowing more time for bone loss

How is osteoporosis diagnosed? Care providers measure bone density using X-ray or ultrasound diagnostics. These tests can detect osteoporosis before a fracture occurs, allowing for early intervention. What treatment options are available for osteoporosis?

Managing and Treating Osteoporosis

1. Dietary supplements, particularly calcium and vitamin D
2. Weight-bearing and resistance exercises
3. Prescription medications to slow bone loss or increase bone formation
4. Lifestyle changes, such as quitting smoking and limiting alcohol consumption
5. Fall prevention strategies to reduce fracture risk

While there is no cure for osteoporosis, these treatments can help impede the progression of the disease and reduce the risk of fractures. Regular bone density screenings, especially for women over 50 or those with risk factors, are crucial for early detection and management of osteoporosis.

Depression and Anxiety: Mental Health Challenges for Women

Depression and anxiety are mental health conditions that disproportionately affect women. Why are women more susceptible to these disorders? Natural hormonal fluctuations throughout a woman’s life can contribute to the development of depression and anxiety. How do these hormonal changes manifest in women’s mental health?

Hormonal Influences on Women’s Mental Health

• Premenstrual Syndrome (PMS): A common condition affecting many women before their menstrual periods
• Premenstrual Dysmorphic Disorder (PMDD): A more severe form of PMS with intensified symptoms
• Postpartum Depression: A type of depression that can occur shortly after childbirth
• Perimenopausal Depression: Mood changes associated with the transition to menopause

How can women manage these hormone-related mental health challenges? Treatment options may include therapy, medication, lifestyle changes, or a combination of these approaches. What are some effective strategies for maintaining good mental health?

Strategies for Managing Depression and Anxiety in Women

1. Regular exercise and physical activity
2. Practicing stress-reduction techniques such as meditation or yoga
3. Maintaining a balanced diet and getting adequate sleep
4. Building and maintaining strong social connections
5. Seeking professional help when needed, including therapy or counseling
6. Considering hormone therapy or other medical interventions under healthcare provider guidance

It’s important to recognize that depression and anxiety are real medical conditions that require proper diagnosis and treatment. Women should not hesitate to seek help if they experience persistent symptoms of depression or anxiety.

Taking Control of Women’s Health: Empowerment Through Knowledge and Action

Understanding these common women’s health issues is the first step towards better health and well-being. How can women take an active role in managing their health? Regular check-ups, screenings, and open communication with healthcare providers are crucial. What preventive measures can women adopt to reduce their risk of these health issues?

Preventive Measures for Women’s Health

• Maintaining a balanced, nutritious diet
• Engaging in regular physical activity
• Managing stress through relaxation techniques and self-care
• Avoiding harmful habits such as smoking and excessive alcohol consumption
• Staying up-to-date with recommended screenings and vaccinations
• Educating oneself about personal health risks and family history

By taking these proactive steps, women can significantly improve their overall health and reduce the risk of developing serious conditions. How can healthcare systems better support women’s health needs? Increased research focused on women’s health issues, improved access to care, and gender-specific medical education are essential for addressing the unique health challenges faced by women.

Advocating for Women’s Health

1. Supporting research initiatives focused on women’s health
2. Promoting awareness of women’s health issues in communities
3. Encouraging open dialogue about women’s health concerns
4. Advocating for policies that improve access to healthcare for women
5. Empowering women to take an active role in their healthcare decisions

By understanding these common health issues and taking proactive steps to address them, women can lead healthier, more fulfilling lives. Remember, every woman’s health journey is unique, and personalized care is key to achieving optimal health outcomes.

8 Common Women’s Health Issues to Know About

While both men and women contract various conditions, some health issues affect women differently and more commonly. [1] Furthermore, many women’s health conditions go undiagnosed and most drug trials do not include female test subjects. Even so, women bear exclusive health concerns, such as breast cancer, cervical cancer, menopause, and pregnancy. Women suffer higher heart attack deaths compared to men. Depression and anxiety exhibit more frequently among female patients. Urinary tract conditions present more often in females, and sexually transmitted diseases can cause more harm to women. Among the conditions that present most frequently in women, the following eight illnesses pose considerable health risks.

Heart Disease

In the United States, heart disease causes one in every four deaths among women. [2] Although the public considers heart disease a common issue among men, the condition affects males and females nearly equally. Yet, only 54 percent of women realize that heart disease is the top health condition threatening their gender. In the United States, 49 percent of all consumers suffer from high blood pressure, high cholesterol, or smoke; factors that contribute to heart disease.

Breast Cancer

Breast cancer, which typically originates in the lining of the milk ducts, can spread to other organs, and is the most aggressive cancer affecting the global female population. [3] The condition presents more among female populations in developed nations due to their extended life spans.

Initially, women afflicted with breast cancer may develop breast lumps. Most breast lumps are nonthreatening, but it is important for women to have each one checked by a care provider.

Ovarian and Cervical Cancer

Many people are not aware of the differences between ovarian and cervical cancer. [4] Cervical cancer originates in the lower uterus, while ovarian cancer starts in the fallopian tubes. While both conditions cause similar pain, cervical cancer also causes discharge and pain during intercourse.

While ovarian cancer presents extremely vague symptoms, the condition is very complex. Finally, Pap smears detect cervical but not ovarian cancer.

Gynecological Health

Bleeding and discharge are a normal part of the menstrual cycle. [5] However, added symptoms during menstruation may indicate health issues, and unusual symptoms, such as bleeding between menstruations and frequent urinating, can mimic other health conditions.

Vaginal issues could also indicate serious problems such as sexually transmitted diseases (STDs) or reproductive tract cancer. While care providers might treat mild infections easily, if left unchecked, they can lead to conditions such as infertility or kidney failure.

Pregnancy Issues

Pre-existing conditions can worsen during pregnancy, threatening the health of a mother and her child. [6] Asthma, diabetes, and depression can harm the mother and child during pregnancy if not managed properly.

Pregnancy can cause a healthy mother’s red blood cell count to drop, a condition called anemia, or induce depression. Another problem arises when a reproductive cell implants outside the uterus, making further gestation unfeasible. Fortunately, obstetricians can manage and treat common and rare health issues that emerge during pregnancies.

Autoimmune Diseases

Autoimmune disease occurs when body cells that eliminate threats, such as viruses, attack healthy cells. [7] As this condition continues to escalate among the population, researchers remain baffled as to why the condition affects mostly women. While many distinct autoimmune diseases exist, most share symptoms such as:

● Exhaustion
● Mild fever
● Pain
● Skin irritation
● Vertigo

Most of the autoimmune system rests in the stomach. Duly, many who suffer from this condition have resorted to natural healing practices, such as:

● Consuming less sugar
● Consuming less fat
● Lowering stress
● Reducing toxin intake

However, the best defense against autoimmune disease is early detection.

Osteoporosis
Osteoporosis weakens bones, allowing them to break easily. [8] Several factors can cause the condition that occurs mostly in women, such as:

● Age
● Alcohol consumption
● Certain prescriptions
● Genetics
● Lack of exercise
● Low body mass
● Smoking
● Steroid use

To detect the condition, care providers measure bone density using an X-ray or ultrasound diagnostic. While no cure exists for osteoporosis, care providers can prescribe treatment to impede illness progression, which might include dietary supplements, healthy lifestyle choices, or prescription medication.

Depression and Anxiety

Natural hormonal fluctuations can lead to depression or anxiety. [9] Premenstrual syndrome (PMS) occurs commonly among women, while premenstrual dysmorphic disorder (PMDD) presents similar, but greatly intensified, symptoms. Shortly after birth, many mothers acquire a form of depression called the “baby blues,” but perinatal depression causes similar – but much stronger – concerns, emotional shifts, sadness, and tiredness. Perimenopause, the shift into menopause, can also cause depression. No matter how intense the symptoms, care providers can provide relief with prescription or therapeutic treatments.

Health Technology for Women

Soon, new technologies will emerge to assist care providers in treating women’s health conditions. [10] Researchers have developed innovative medical treatments, such as a patient operated device that prepares women for breast reconstruction using carbon dioxide instead of needles and a blood test that can detect whether gestation has started outside of the fallopian tubes. Other developing medical technologies include an at home, do-it-yourself Pap smear and a test that determines pregnancy using saliva as a sample.

Women can lower the risk for cancers and other common illnesses with healthy habits and regular care provider visits. [11] However, in many underserved communities nurse practitioners (NPs) and nurse midwives fill the shortage created by lack of care providers, while covering service areas encompassing far too many clients. As the role of nurse practitioners in women’s health care needs increase, care provider organizations will need many more NPs to ensure positive health outcomes for women in these communities.

Learn More

Providing medical services takes skill. Serving more than half of the U.S. population takes specialized expertise. That’s where the online Master of Science in Nursing with a focus in Women’s Health Nursing Practice makes its mark. With Regis online WHNP MSN, you can learn to treat women’s specialized health needs across their life cycle.

Recommended Readings

The Importance of Health Promotion for Family Nurse Practitioners
The Unique Need for Women’s Health NPs
Best Practices to Promote Cultural Awareness

Sources:

[1] U.S. National Library of Medicine
[2] Center for Disease Control and Prevention
[3] Medical News Today
[4] Ovarian Cancer Research Fund Alliance
[5] Aria – Jefferson Health
[6] U.S. Department of Health & Human Services
[7] Prevention
[8] U. S. Department of Health and Human Services – USDA
[9] National Institutes of Health
[10] US National Library of Medicine National Institutes of Health
[11] MIT Technology Review

Ten top issues for women’s health

Ten top issues for women’s health

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• Ten top issues for women’s health

We’ve come a long way since 1995–and it is time to celebrate women and their achievements. But it is also time to take stock of how women’s rights are fulfilled in the world –especially the right to health. Twenty years after countries signed pledges in the 1995 Beijing Declaration and Platform of Action, women still face many health problems and we must re-commit to addressing them.

Here are ten of the main issues regarding women’s health that keep me awake at night:

Cancer: Two of the most common cancers affecting women are breast and cervical cancers. Detecting both these cancers early is key to keeping women alive and healthy. The latest global figures show that around half a million women die from cervical cancer and half a million from breast cancer each year. The vast majority of these deaths occur in low and middle income countries where screening, prevention and treatment are almost non-existent, and where vaccination against human papilloma virus needs to take hold. 

Reproductive health: Sexual and reproductive health problems are responsible for one third of health issues for women between the ages of 15 and 44 years. Unsafe sex is a major risk factor – particularly among women and girls in developing countries. This is why it is so important to get services to the 222 million women who aren’t getting the contraception services they need.

Maternal health: Many women are now benefitting from massive improvements in care during pregnancy and childbirth introduced in the last century. But those benefits do not extend everywhere and in 2013, almost 300 000 women died from complications in pregnancy and childbirth. Most of these deaths could have been prevented, had access to family planning and to some quite basic services been in place.

HIV: Three decades into the AIDS epidemic, it is young women who bear the brunt of new HIV infections. Too many young women still struggle to protect themselves against sexual transmission of HIV and to get the treatment they require. This also leaves them particularly vulnerable to tuberculosis – one of the leading causes of death in low-income countries of women 20–59 years.

Sexually transmitted infections: I’ve already mentioned the importance of protecting against HIV and human papillomavirus (HPV) infection (the world’s most common STI). But it is also vital to do a better job of preventing and treating diseases like gonorrhoea, chlamydia and syphilis. Untreated syphilis is responsible for more than 200,000 stillbirths and early foetal deaths every year, and for the deaths of over 90 000 newborns.

Violence against women: Women can be subject to a range of different forms of violence, but physical and sexual violence – either by a partner or someone else – is particularly invidious. Today, one in three women under 50 has experienced physical and/or sexual violence by a partner, or non-partner sexual violence – violence which affects their physical and mental health in the short and long-term. It’s important for health workers to be alert to violence so they can help prevent it, as well as provide support to people who experience it.

Mental health: Evidence suggests that women are more prone than men to experience anxiety, depression, and somatic complaints – physical symptoms that cannot be explained medically. Depression is the most common mental health problem for women and suicide a leading cause of death for women under 60. Helping sensitise women to mental health issues, and giving them the confidence to seek assistance, is vital.

Noncommunicable diseases: In 2012, some 4.7 million women died from noncommunicable diseases before they reached the age of 70 —most of them in low- and middle-income countries. They died as a result of road traffic accidents, harmful use of tobacco, abuse of alcohol, drugs and substances, and obesity — more than 50% of women are overweight in Europe and the Americas. Helping girls and women adopt healthy lifestyles early on is key to a long and healthy life.

Being young: Adolescent girls face a number of sexual and reproductive health challenges: STIs, HIV, and pregnancy. About 13 million adolescent girls (under 20) give birth every year. Complications from those pregnancies and childbirth are a leading cause of death for those young mothers. Many suffer the consequences of unsafe abortion.

Getting older: Having often worked in the home, older women may have fewer pensions and benefits, less access to health care and social services than their male counterparts. Combine the greater risk of poverty with other conditions of old age, like dementia, and older women also have a higher risk of abuse and generally, poor health.

When I lie awake thinking of women and their health globally, I remind myself: the world has made a lot of progress in recent years. We know more, and we are getting better at applying our knowledge. At providing young girls a good start in life.

And there has been an upsurge in high-level political will – evidenced most recently in the United Nations Secretary-General’s Global Strategy for Women’s and Children’s Health. Use of services, especially those for sexual and reproductive health, has increased in some countries. Two important factors that influence women’s health – namely, school enrolment rates for girls and greater political participation of women – have risen in many parts of the world.

But we are not there yet. In 2015, in too many countries, “women’s empowerment” remains a pipedream – little more than a rhetorical flourish added to a politician’s speech. Too many women are still missing out on the opportunity to get educated, support themselves, and obtain the health services they need, when they need them.

That’s why WHO is working so hard to strengthen health systems and ensure that countries have robust financing systems and sufficient numbers of well-trained, motivated health workers. That’s why WHO, with UN and world partners, are coming together at the UN Commission on Status of Women from 9-20 March 2015 in New York. We will look again at pledges made in the 1995 Beijing Declaration and Platform of Action with a view to renewing the global effort to remove the inequalities that put decent health services beyond so many women’s reach.

And that is why WHO and its partners are developing a new global strategy for women’s, children’s and adolescents’ health, and working to enshrine the health of women in the post 2015 United Nations’ Sustainable Development Goals. This means not only setting targets and indicators, but catalysing commitments in terms of policy, financing and action, to ensure that the future will bring health to all women and girls – whoever they are, wherever they live.

30 women’s problems that men will never understand – Love and sex – Homemade

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  30 women’s problems that men will never understand

Men conquered space, and deal with the device
the female universe still cannot. That’s why
keep counting our everyday habits and problems
intricate and inexplicable. Seems so simple
they have to decipher things literally
words.

29 Apr 2014

Author:

Tatyana Pankova

1. Must be able to walk in heels

If a man’s duty is to defend his homeland, then the women’s mission to save the world lies in beauty. Heels miraculously turn any lady into a long-legged beauty, so the inability to use this female “weapon” is perceived in the ranks of the female army with shame.

2. Get up on time, but start getting ready 10 minutes before exit

Therefore, in an extreme situation, we do not get lost and in case of danger we will be able to prepare for evacuation as soon as possible.

3. Going to the bathroom in groups

During these two or three minutes of solitude with a friend, we, by the way, have time to discuss, decide and change our minds so much!

4. Bad mood is not always associated with certain “days”

Attributing any female problem and grief to hormonal outbreaks is stupid. In fact, we have a thousand reasons for frustration, and not just one “calendar”.

{{WIDGET-6900}}

5. Squeak at the sight of puppies and cats

Science will take our side here. All children hear high notes better than adults, and small cute animals are the same kids who need care and tenderness. Therefore, instinctively the voice takes on a squeaky form.

6.

Love variety shows and serials

We are able to empathize. And we are really terribly interested in whether the main characters will get married and how they will guess that that boy next door is actually their illegitimate son. And also, will a retired sword swallower make it to the final of the show, and what will the psychics of Miss World 2008 predict. This is much more exciting than watching eternal political battles and boring football.

7. Deciding on a new haircut for six months

Cutting your bangs is a responsible step that you need to courageously decide on.

8. Transferring the contents of one bag to another

“Why not just walk around with the same bag all the time?” the men are surprised. But we know that one bag for all the outfits and seasons is a bad form.

9. Opening the mouth when we paint the eyes

Don’t men realize that a wide-open eye is easier to make up?

10.

Case size

Is a huge suitcase for a couple of days of rest an occasion for jokes? To ridicule foresight should be ashamed. What if it rains? And suddenly on reception to the queen will call? And how can hair survive without a daily mask?

11. Wear thin tights in winter

If beauty demands, then we are ready to make sacrifices.

12. Why do we need tears

Crying really makes it easier.

13. Kiss each other when they meet

We are peace-loving creatures, and we are not sorry to show tenderness, unlike sullen and ferocious men.

14. Always answering the question “What happened?” answer – “Nothing”

We want a man to show more attention to relationships, try and persuade, and not get an instant correct answer to a complex and vital question.

15. Cry in front of a mirror

It is important for us that we also look beautiful in sadness.

16.

Full closet, but nothing to wear

Oh, this fine line between the quality and quantity of clothes, accessible to understanding only for women.

17. Why wear uncomfortable clothes

Beauty again requires sacrifice, sometimes for the sake of a pair of brand new boats you can suffer a day.

18. Make a wish when the numbers on the clock match

Because we want to believe in good omens.

19. Look in the mirror if you forgot something and returned

Because we believe in good omens, but we do not forget that there are also bad ones.

20. Teach your man how to neatly fold things in the closet, but sometimes stuff your own things there as you please

Yes, there are spots on the sun. Naturally, this is the first and last time.

21. We don’t like to eat alone

We do not particularly try to prepare a culinary masterpiece for ourselves – there is no one to brag to. So, we cook and eat any quick tasteless nonsense.

22. Do not delete old messages

Just because they are pleasant and you want to re-read them periodically, like old soulful letters.

23. Always stock up

The house should have a lot of food, sugar, salt, spices. What about a crisis? War? Aliens?

24. To be jealous of inanimate objects

If the main love in a man’s life is his car, then it also becomes the main rival in the life of his woman.

25. Why do we need so many shoes

A woman does not like monotony. Routine scares us the most, so every day we want to look new, and buying new shoes miraculously diversifies everyday life and cheers up.

26. Women’s handwriting is better than men’s

Rounded letters, soft shapes, smooth lines, aesthetics in everything – all this is for the female part.

27. Believe in friendship between a man and a woman

Most of us not only believe in the purity of such friendship, but also sincerely know how to be friends with a man, without going beyond such a relationship.

28. Think that men should be able to read our thoughts and guess our desires

Yes, we love to dream and believe that dreams do come true.

29. To enjoy a whole day in shops

We believe that you should enjoy every minute of your life. Therefore, while men are bored and suffering from shopping, we have made this tedious process of shopping a pleasant ritual for ourselves.

30. Dieting

If we refuse meat and mayonnaise, then we do not necessarily starve ourselves. We just want to keep our body in good shape and take care of proper nutrition.

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• Guidelines for shippers and consignees
• Anti-crisis measures
• An import and import substitution center was established in the Nizhny Novgorod Region
• Hotline “My business”
• On the formation of the Youth Chamber at the Zemsky Assembly of the Sosnovsky municipal district of the Nizhny Novgorod region
• Healthy lifestyle guide
• About new regulations
• On measures to stabilize prices for granulated sugar and sunflower oil!
• Anniversary video about Sosnovsky District “Sosnovsky District is 85”
• Avian Influenza Prevention and Safety Leaflet
• Smart meter
• On the formation of a list of citizens eligible to be accepted as members of the housing cooperative
• Public opinion survey on the provision of free legal assistance to citizens of the Russian Federation in the Nizhny Novgorod Region
• Procedure for issuing and paying for electronic certificates of incapacity for work
• Meeting with the population on the topic “Measures to support families with children within the framework of the national project “Demography”
• Announcement on the sale of real estate
• Campaign “Letters from veterans”
• How to get a free student card
• WARNING GAS!
• NOTICE TO THE CONSUMER: Rabies Prevention Guide to the Public
• Information on connecting pharmacies to the Information System for monitoring the movement of medicines.
• About accidents when using natural gas in the home
• State program “Development of housing construction and state support for citizens to provide housing in the Nizhny Novgorod Region”
• Information about the main types of fraud
• On the establishment of quarantine for African swine fever in the territory of the Sosnovsky municipal district of the Nizhny Novgorod region
• Evaluation of the activities of heads of local governments
• Questionnaire – Studying the opinion of the population on the activities of the police in the territorial bodies of the Ministry of Internal Affairs of Russia
• Advice to citizens: How to choose and properly wash fruits and vegetables?
• Holding the event “On vacation without debt”
• Map of the accessibility of the objects of the Internet portal “Living Together” of the state program of the Russian Federation “Accessible Environment”
• Video “Prosecutor’s Audit”
• Information for citizens
• Information on compliance with legislation on the protection of the rights of entrepreneurs
• Hotline for garbage collection from the territory of the Sosnovsky municipal district: tel. 8(831)282-80-01
• Residents of the region can report about existing problems related to power supply through the All-Russian Internet portal “Light Country”
• RECOMMENDATIONS FOR CITIZENS: TIB-BITED VIRAL ENCEPHALITIS and measures to prevent it
• Information about the investment commissioner
• On the main changes (federal level) on the application of tax benefits in the taxation of property of individuals
• From March 1, 2019, all reduced travel tickets will be electronically recorded on the transport card
• Citizen warning about common mistakes, risks and scams
• Submission of a declaration in connection with the implementation of entrepreneurial activities, receipt of income from the lease (rent) of movable and immovable property
• NPO “Nizhny Novgorod Repair Fund for MKD” informs about the conclusion of an agreement between the regional operator and a simple partnership LLC “Center-SBK” and LLC “KVTs” on the repayment of debts for payment of contributions for capital repairs
• Monitoring “On the assessment of the effectiveness of the activities of local governments of urban districts and municipal districts”
• Information for taxpayers: on payment of tax arrears
• Information on the implementation of an automated fare collection system (ASOP) on passenger transport in the Nizhny Novgorod Region
• Information on the prevention of fraudulent activities against residents and how to protect against them
• On recognition of UAT taxpayers as VAT payers
• Owners of premises in apartment buildings.