Fitness and health website. Discover the Best Fitness Tips and Workouts: Your Guide to a Healthier Lifestyle
How can I stay motivated to exercise with diabetes? What are the health risks of steroid use? Does golf count as exercise? Get all the answers and more in our comprehensive fitness guide.
Stay Motivated to Exercise With Diabetes
Exercise can play a crucial role in managing type 2 diabetes, but sticking to a fitness routine can be challenging. Here are 7 ways to stay motivated and on track:
- Set specific, achievable goals that align with your diabetes management plan.
- Find activities you genuinely enjoy, whether it’s dancing, swimming, or strength training.
- Enlist the support of friends or family members to exercise together.
- Track your progress and celebrate small wins to stay encouraged.
- Incorporate variety in your workouts to prevent boredom.
- Adjust your exercise plan as needed to accommodate changes in your health or schedule.
- Seek guidance from your healthcare team to ensure your fitness routine is safe and effective.
Get Fit for Free With Online Workouts
Workout videos can make sticking to your exercise plan easier and more affordable. If you’re looking for fast, free, and effective online workouts, check out these 30-minute options:
- High-intensity interval training (HIIT) sessions for a full-body challenge
- Strength-focused routines to build muscle and boost metabolism
- Low-impact cardio workouts for gentle yet effective exercise
- Yoga and Pilates classes to improve flexibility and balance
Fitness Brands for Women of All Shapes and Sizes
These fitness apparel lines were designed with the diverse workout needs of all women in mind. From high-impact sports bras to breathable leggings, you’ll find options that cater to a range of body types and activity levels:
- Lululemon
- Athleta
- Girlfriend Collective
- Outdoor Voices
- ADAY
Exercising With Crohn’s Disease
Crohn’s disease can present challenges when it comes to physical activity, but exercise is still an important part of managing the condition. Here are 7 activities to try:
- Low-impact cardio like walking, swimming, or cycling
- Strength training to maintain muscle mass
- Yoga and Pilates to improve flexibility and reduce stress
- Tai chi for gentle, mindful movement
- Short, frequent workouts to avoid fatigue
- Exercising during periods of remission for optimal benefits
- Consulting a healthcare provider to develop a safe, personalized fitness plan
The Benefits of Circuit Training for MS
For people living with multiple sclerosis (MS), regular exercise can help reduce fatigue, increase strength, and improve overall quality of life. Circuit training is a great way to achieve these benefits:
- Alternates between strength training and cardiovascular exercises
- Allows for short rest periods, making it manageable for those with MS
- Can be tailored to individual fitness levels and symptom management needs
- Provides a full-body workout in a relatively short amount of time
Does Golf Count as Exercise?
The answer depends on a few factors, such as your pace of play and whether you use a golf cart. Regardless of these variables, golf does require physical activity that can provide health benefits:
- Walking the course (without a cart) can burn hundreds of calories and improve cardiovascular fitness.
- Swinging the golf club engages your core, upper body, and leg muscles.
- The mental focus and stress relief associated with golf can also contribute to overall well-being.
So, while the intensity may vary, golf can certainly be considered a form of exercise, especially when played at a brisk pace and without the use of a cart.
The Risks of Steroid Use for Athletic Performance
Taking steroids to enhance athletic ability and muscle growth is illegal and comes with serious health risks. Doctors want you to be aware of the following dangers:
- Liver damage and increased risk of liver cancer
- Cardiovascular problems, including high blood pressure and heart attack
- Hormonal imbalances and reproductive issues
- Psychological side effects, such as aggression, mood swings, and depression
- Potential long-term consequences, including stunted growth and infertility
The potential performance benefits simply do not outweigh the significant health risks associated with steroid use. Speak to your healthcare provider about safe, legal ways to improve your athletic abilities.
Exercising on the Keto Diet
Transitioning to a keto diet can affect your exercise routine in several ways. Here’s what you need to know:
- Your workout performance may initially decline as your body adapts to burning fat for fuel instead of carbs.
- Staying hydrated and replenishing electrolytes is crucial to prevent fatigue and muscle cramps.
- High-intensity workouts may be more challenging, while lower-intensity activities like walking and yoga may be better tolerated.
- Allowing your body time to adjust to the diet is important before making major changes to your fitness routine.
- Consulting a healthcare provider or nutritionist can help you find the right balance between your keto diet and exercise plan.
- Prioritizing recovery and listening to your body’s signals can help you avoid overtraining or burnout.
Fitness | Everyday Health
Move More, Stay Strong
75 Gyms, Studios, and Fitness Instructors Offering Online Workouts Right Now
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7 Ways to Stay Motivated to Exercise if You Have Diabetes
7 Ways to Stay Motivated to Exercise if You Have Diabetes
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6 Things You Need to Know About Exercising on the Keto Diet
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It depends on your pace, as well as whether you use a golf cart. Regardless, all golf requires physical activity…
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4 Weird Things Cycling Does to Your Body
4 Weird Things Cycling Does to Your Body
From chafing to saddle sores to issues ‘down there,’ spending lots (or even a moderate amount of) time on your…
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Exercise and Fitness | Nutrition.gov
Learn about the health benefits of physical activity, and find resources like exercise logs, planners, and examples to help you stay consistent over time.
Exercise Examples and Videos
View sample exercise routines and videos. Remember to start slow if you are new to exercise, and talk to your doctor if you have concerns.
Tools for Getting and Staying Active
Explore tools to help you with your physical activity goals, including exercise planners, logs and progress tests.
Adding Physical Activity to Your Life
HHS, Centers for Disease Control and Prevention
If you’re thinking, “How can I meet the guidelines each week?” don’t worry.
You’ll be surprised by the variety of activities you have to choose from.
Exercising with Chronic Conditions
HHS, National Institutes of Health, National Institute on Aging
Learn how to exercise safely when you have a chronic health condition, such as dementia, arthritis, or chronic pain.
Get Fit For Life: Exercise & Physical Activity for Healthy Aging
HHS, National Institutes of Health, National Institute on Aging
Learn about the benefits of exercise and physical activity for older adults. Plus, find detailed information on how to get started, exercise safely, and stay on track.
How Older Adults Can Get Started with Exercise
HHS, National Institutes of Health, National Institute on Aging
Discover tips for becoming more active as an older adult, including how to get started and set fitness goals.
Starting to Exercise Again after a Break
HHS, National Institutes of Health, National Institute on Aging
Looking to get back on track with your exercise routine? Check out these tips.
Guide to Physical Activity
HHS, National Institutes of Health, National Heart, Lung, and Blood Institute, Obesity Education Initiative
Find information on the benefits of physical activity, examples of moderate physical activity, and advice for beginners.
Active at Any Size
HHS, National Institute of Diabetes and Digestive and Kidney Diseases, Weight-control Information Network
Learn about being active at any size while having fun and feeling good doing it.
Exercising on a Budget
HHS, National Institutes of Health, National Library of Medicine, MedlinePlus
Try these low or no-cost ideas for exercising without breaking the bank.
Physical Activity
HHS, National Institutes of Health, National Library of Medicine, MedlinePlus
Provides information on physical activity and the body’s use of calories as well as illustrations and definitions. Also in Spanish.
Yoga for Health (eBook)
HHS, National Institutes of Health, National Center for Complementary and Integrative Health
Find detailed information about the benefits of yoga for health and wellbeing.
Move Your Way® Campaign: Materials for During and After Pregnancy
HHS, Office of Disease Prevention and Health Promotion
View these fact sheets, posters, and videos for information on how to exercise safely during and after pregnancy.
Physical Activity Guidelines for Americans
HHS, Office of Disease Prevention and Health Promotion
The Physical Activity Guidelines for Americans provides evidence-based guidance to help Americans maintain or improve their health through physical activity.
Stay Active with a Disability: Quick Tips
HHS, Office of Disease Prevention and Health Promotion
Find advice on being active for individuals with disabilities.
Stay Active during Pregnancy: Quick Tips
HHS, Office of Disease Prevention and Health Promotion
Learn what women who are pregnant should know before and during exercise.
Indoor Physical Activities
U.S. Department of Veterans Affairs
Find a list of physical activities you can do indoors.
How to: Gauge Exercise Level (Video)
Michigan State University Extension
Watch this video to understand the differences between low, moderate, and vigorous intensity exercise.
5 Ways to Increase Your Physical Activity on a Budget
University of New Hampshire Cooperative Extension
Get active without spending money or going to a gym.
Here’s how.
Mall Walking: A Program Resource Guide
Centers for Disease Control and Prevention
Learn how to plan and implement a mall walking program for your community.
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