What are some ways to naturally flavor water? 10 easy methods to add delicious and healthy flavors to your drinking water without using artificial ingredients, sweeteners, or sugar.

10 Ways To Naturally Flavor Water

Want to increase your water intake, but want to flavor the water? I have compiled easy ways to flavor water naturally without adding artificial ingredients, sweeteners, or sugar. Stay hydrated by sipping these unique infusions!

1. Create a Herbal Blend

If you have some fresh herbs planted in your kitchen garden or your fridge, use them to make delicious herbal water. Mint, cinnamon sticks, parsley, coriander, and lavender are perfect for natural water flavoring. Combine your favorite herbs and let them infuse into your water bottle for several hours. Add fruit for an extra special taste (mint and cucumber, basil and strawberry, etc.) One sip and you will fall in love with the flavor.

2. Citrusy Fun

Are you looking to add tartness to your water? Add a little bit of citrus to enhance the water flavor. Using fresh citrus fruits such as slices of lemon, oranges, or lime is traditional. Lemon water: This natural flavoring will entice your taste buds while keeping you refreshed during summer. If you infuse the water with lemon in winter, it is best to do it in warm water. It will offer a nice dose of Vitamin C and will facilitate the digestive process. Lemon Lime: Add lemon and lime slices to your water for an extra citrus flavor. For a sweeter twist, mix water with lemon lime simple syrup.

3. Add Several Kinds of Fresh Fruit

One of the best ways to flavor your water naturally is to add fresh fruits to your water and let them infuse. Apples, oranges, watermelon, strawberries, and melons are tasty ways to fruit flavor water naturally. Blueberries, grapefruit, lemons, limes, and raspberries are neutral options. To boost your carbs, infuse your water with kiwis, grapefruit, pineapple, and pomegranate. Add your favorite fruit and look for diverse combinations of natural water flavoring. Crush fresh raspberries and sliced strawberries will give you a fresh drink when you let these ingredients sit for 4-5 hours. To make a refreshing summer drink, a combination of mint and cucumber slices offers a cooling effect.

4. Creative Fruity Ice Cubes

Want to augment the look of your drinks? Toss in some fruity-flavored ice cubes. You will have a flavorful and beautiful-looking beverage. People who love icy water will enjoy flavored ice cubes. You can experiment with different fruits and teas to make fruity ice cubes. Fresh mint, cucumber, and fresh fruits are excellent options. Chop up your favorite additive, and pour it into the ice cube tray with water. Let it freeze. If you have kids, use ice cube trays with exciting shapes for delicious natural water flavoring.

5. Drink Tea

Caffeinated teas are considered bad for your health. However, fruit, herbal, red, and white teas are healthy water flavorings. You can find countless flavors with little to no caffeine that are better than black teas. Try out various flavors for water to choose the one you think is best. Once you develop a taste for flavored teas available at your local market, opt for specialty teas with exotic flavors.

6. Use a Fresh Juice Base

Flavoring water naturally is exciting, and there are countless options depending on how conscious you are about your health. You can use any fruit juice for the base. However, it is best to use tart juices. For instance, pomegranate, apple, grape, and cranberry are excellent choices. Fresh fruit juices are terrific because they have no added sugar and are all natural. Fresh juices are healthy water flavorings because they also offer antioxidants and vitamins. As a result, you will be hydrated, enjoy your drink and receive health benefits.

7. Frozen Strawberries

A glass of ice-cold water is all a person needs during the summer. So why can’t you add a delicious flavor and color to it? Take some strawberries and chop them into quarters. Place them in the ice cube tray with water. Or you can use frozen strawberries. Whether you have kids or adults, throwing a handful of strawberries in a large pitcher will encourage water consumption and maximize hydration in the summer. Get creative and use your house’s blueberries or other fresh berries to flavor water naturally.

8. Sun Tea

Even though it is different, sun tea is considered a natural method of flavoring water. All you need is a glass jar, water, and your choice of tea bags or fresh herbs. Leave the jar in direct sunlight for 3-4 hours, and you’ll have a refreshing and flavorful iced tea to enjoy. The slow steeping process in sunlight gives the tea a mellow, smooth flavor compared to traditional hot brewing.

9. Ginger

Ginger is an excellent addition to water for its warm, spicy flavor and potential health benefits. Slice fresh ginger and let it infuse in water for several hours, or you can grate the ginger and strain it before drinking. Ginger water can help with digestion, nausea, and inflammation. For an added twist, try combining ginger with lemon, lime, or even a touch of honey.

10. Lavender

Lavender is a fragrant and calming herb that makes a lovely addition to water. Fresh or dried lavender buds can be steeped in water to create a soothing, floral-infused drink. Lavender water may have relaxing properties and can be enjoyed hot or chilled. Pair it with a slice of lemon or orange for a refreshing and aromatic beverage.

Thirsty for Something Else? Try one of these Beverages:

• Healthy Fruit-Infused Water Recipes
• Detox Water Ideas to Cleanse Your Body
• Homemade Iced Tea Recipes to Beat the Heat

Incorporating these natural water flavorings is an easy way to stay hydrated and enjoy a variety of tastes. Experiment with different combinations and find the perfect infusion for your personal preference. Cheers to healthy, delicious hydration!

10 Ways To Naturally Flavor Water | Healthy h3O

 Want to increase your water intake, but want to flavor the water? I have compiled easy ways to flavor water naturally without adding artificial ingredients, sweeteners, or sugar. Stay hydrated by sipping these unique infusions!

Tried of water and want to change up the flavor? Incorporate these healthy water flavoring for a new and refreshing taste. These all-natural flavors will enhance the water flavor and offer a healthy boost to your body.

Sounds better than sugary drinks, right? Below are 10 flavor enhancers for you to try.

Jump to:

• 1. Create a Herbal Blend
• 2. Citrusy Fun
• 3. Add Several Kinds of Fresh Fruit
• 4. Creative Fruity Ice Cubes
• View on Google Web Stories
• 5. Drink Tea
• 6. Use a Fresh Juice Base
• 7. Frozen Strawberries
• 8. Sun Tea
• 9. Ginger 
• 10. Lavender
• Recipe

1.

Create a Herbal Blend

If you have some fresh herbs planted in your kitchen garden or your fridge, use them to make delicious herbal water. Mint, cinnamon sticks, parsley, coriander, and lavender are perfect for natural water flavoring. Combine your favorite herbs and let them infuse into your water bottle for several hours.  Add fruit for an extra special taste (mint and cucumber, basil and strawberry, etc.)

One sip and you will fall in love with the flavor.

2.

Citrusy Fun

Are you looking to add tartness to your water? Add a little bit of citrus to enhance the water flavor. Using fresh citrus fruits such as slices of lemon, oranges, or lime is traditional.

Lemon water: This natural flavoring will entice your taste buds while keeping you refreshed during summer. If you infuse the water with lemon in winter, it is best to do it in warm water. It will offer a nice dose of Vitamin C and will facilitate the digestive process.

Lemon Lime: Add lemon and lime slices to your water for an extra citrus flavor. For a sweeter twist, mix water with lemon lime simple syrup.

3.

Add Several Kinds of Fresh Fruit

One of the best ways to flavor your water naturally is to add fresh fruits to your water and let them infuse. Apples, oranges, watermelon, strawberries, and melons are tasty ways to fruit flavor water naturally.

Blueberries, grapefruit, lemons, limes, and raspberries are neutral options. To boost your carbs, infuse your water with kiwis, grapefruit, pineapple, and pomegranate.

Add your favorite fruit and look for diverse combinations of natural water flavoring. Crush fresh raspberries and sliced strawberries will give you a fresh drink when you let these ingredients sit for 4-5 hours. To make a refreshing summer drink, a combination of mint and cucumber slices offers a cooling effect. 

4.

Creative Fruity Ice Cubes

Want to augment the look of your drinks? Toss in some fruity-flavored ice cubes. You will have a flavorful and beautiful-looking beverage. People who love icy water will enjoy flavored ice cubes. You can experiment with different fruits and teas to make fruity ice cubes. Fresh mint, cucumber, and fresh fruits are excellent options. Chop up your favorite additive, and pour it into the ice cube tray with water. Let it freeze. If you have kids, use ice cube trays with exciting shapes for delicious natural water flavoring. 

View on Google Web Stories

Thirsty for Something Else? Try one of these Beverages

5.

Drink Tea

Caffeinated teas are considered bad for your health. However, fruit, herbal, red, and white teas are healthy water flavorings. You can find countless flavors with little to no caffeine that are better than black teas. Try out various flavors for water to choose the one you think is best. Once you develop a taste for flavored teas available at your local market, opt for specialty teas with exotic flavors. 

6.

Use a Fresh Juice Base

Flavoring water naturally is exciting, and there are countless options depending on how conscious you are about your health. You can use any fruit juice for the base. However, it is best to use tart juices. For instance, pomegranate, apple, grape, and cranberry are excellent choices. Fresh fruit juices are terrific because they have no added sugar and are all natural. Fresh juices are healthy water flavorings because they also offer antioxidants and vitamins. As a result, you will be hydrated, enjoy your drink and receive health benefits.

7.

Frozen Strawberries

A glass of ice-cold water is all a person needs during the summer. So why can’t you add a delicious flavor and color to it? Take some strawberries and chop them into quarters. Place them in the ice cube tray with water. Or you can use frozen strawberries. Whether you have kids or adults, throwing a handful of strawberries in a large pitcher will encourage water consumption and maximize hydration in the summer. Get creative and use your house’s blueberries or other fresh berries to flavor water naturally.  

8.

Sun Tea

Even though it is different, sun tea is considered a natural drink. It is an excellent iced tea beverage that is ideal for warm weather. You must take your favorite herbal tea bag and place it in a pitcher or a glass jar. It is imperative to get a jar that can be closed tightly. For each gallon of water, use eight tea bags. Leave the jar in a sunny spot, where it can get natural warmth for 3-4 hours. This natural tea has various benefits and is excellent for the body. The best part: is you can make a massive batch of sun tea and have it during the day. There is no restriction on the type of herbal tea which brings various flavors to water.

9.

Ginger 

Consuming ginger improves your health because it wards off bacteria and germs, decreases nausea, and helps digestion. However, ginger has a strong taste, and everyone might not like it. Using ginger, you can flavor water naturally, easily, and in several ways. For a spicy taste, steep fresh ginger root in warm water for two minutes. Adjust the ginger-to-water ratio based on your flavor preference. Add this concentrated water to an ice-cold glass of water for natural flavoring. 

10.

Lavender

Dried lavender flowers are an excellent ingredient to naturally flavor water; however, using fresh ones is even better. Get fresh lavender and put it in a jug of cold water. Let it sit for a couple of hours. If you want to drink tea, use hot water and let the flowers steep—this is a quick way to make a lovely tea without adding artificial sources. Strain out the flowers before drinking. Even though the taste might seem odd to new flower tea drinkers, you will benefit from hydration. 

Tap water does not have to be boring. Jazz up your drinks with Healthy water flavorings to consume your daily recommended water amount. These natural water flavoring ideas are ideal for people who want to jazz up the flavor.

Did you make this? Leave a comment or take a picture and tag me on Instagram.

Recipe

• ▢ Herbs – Mint, Basil, etc.
• ▢ Lemon Slices
• ▢ Lime Slices
• ▢ Orange Wedges
• ▢ Frozen Fruit – Berries, Dragon Fruit, Mango, etc.
• ▢ Frozen Strawberries

• Use any combonatiuon of fruit, herbs, cucumber etc. that you prefer.

• In a glass or pitcher, fill with desred amount of ice cubes. Place a generous amount of fruit, herb, etc. combination that you prefer. Let stand for 2 – 3 minutes to allow the water to become flavored.

Favorite combinations include:

• Cucumber slices and mint
• Lemon slices and mint
• Strawberries and basil 
• Watermelon and basil

Once mixed, drink within 1-2 days. 

Nutrition Facts

10 Easy Ways To Naturally Flavor Water

Amount Per Serving

Calories 1

% Daily Value*

Fat 0. 003g0%

Sodium 0.003mg0%

Potassium 5mg0%

Carbohydrates 0.3g0%

Fiber 0.1g0%

Sugar 0.2g0%

Protein 0.02g0%

Vitamin A 5IU0%

Vitamin C 1mg1%

Calcium 1mg0%

Iron 0.002mg0%

* Percent Daily Values are based on a 2000 calorie diet.

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15 Ways to Flavor Water without Sugar or Artificial Sweeteners • THM

This page may contain affiliate links. Please read my disclosure.

Water is refreshing and hydrating…but it’s also sometimes pretty boring. And when you’re switching from being a regular soda consumer, it’s even more boring, making it extremely hard to drink the recommended 8 cups of water per day. So, here are some helpful ways to flavor water (without sugar or artificial sweeteners) to enhance that water and make it much more palatable!

1. Whole fruit. Lovely, lovely fruit! Add a bit of just about whatever you like. Strawberries, blueberries, raspberries, blackberries, lemons, and limes are great neutral options. Pineapple, grapefruit, pomegranate, oranges, kiwis, and cherries are a few excellent carby options. Add to a glass or pitcher of water, crush, and allow to infuse the water for 4 or more hours.
2. Veggies. Cucumbers, tomatoes (yeah, technically a fruit), and fresh ginger root are just a couple of yummy water flavoring veggies. Add slices to water, chill, and allow to infuse for at least 4 hours. Mix and match with fruit or other ingredients for double the flavor (strawberry-cucumber water, please!).
3. Herbs and spices. Mint leaves, parsley, cinnamon sticks, nutmeg, lavender, whole cloves, and cayenne pepper are a few ideas. Chop up leaves, crush the nutmeg or cloves a bit, add lavender or cinnamon sticks whole, or mix any powdered spices into the water. Chill and allow to infuse for 4 or more hours.
4. Tea. Add a bag or two of tea to hot water and allow it to steep for 20 minutes or so. Chill if you prefer iced tea. Add a few drops of liquid stevia to sweeten it up if you like.
5. Essential oils. I’m not the biggest fan of unnecessarily using essential oils internally, but if you’re okay with it, it is a great, neutral option as well. Add a few drops of any of Young Living’s Vitality essential oils to your water. Shake or stir often as the oils tend to rise to the surface. Also be sure to use a glass drinking container as many essential oils will dissolve plastic or cause toxins from plastic to leach into the water.
6. THM Hydrates. Trim Healthy Mama now has their own water enhancers in the form of Hydrates! Each packet flavors up to 32 ounces of water! They have them in Cherry Berry (my fave), Orange Oasis, Lemon Love, Blue Skies Colada, and a Variety Pack so you can try them all.

7. True Citrus. True Citrus are little packets of citrus flavored yumminess. The low glycemic varieties are True Lemon, True Lime, True Orange, True Lemonade, True Raspberry Lemonade, True Lemon Iced Tea, True Black Cherry Limeade, True Mango Orange, True Peach Lemonade, True Lemon and Watermelon Aqua Fresca, True Limeade, True Lemon Strawberry Lemonade, and True Wildberry Lemonade. Please note that some varieties of these do have a wee bit of sugar (so some are technically not sugar free; if it has 3 grams sugar or less, it’s allowed on the THM plan), but it’s so very little that it does not typically bother blood sugar (back off if it does bother your blood sugar or causes weight loss stalls).
8. Powdered water enhancers. My favorite powdered water enhancer is made by the Everly brand (and my favorite flavor is pomegranate). You can buy Everly in handy, transportable packets or in a large bulk pouch. Another good brand is Ultima Replenisher.
9. Liquid water enhancers. Some excellent low glycemic, Trim Healthy Mama friendly liquid water enhancers include Stur (but not the powdered kind, too much sugar) and SweetLeaf Water Drops. Be sure to check the ingredients just in case certain varieties have sugar or artificial sweeteners.
10. Juice. If you can find some just plain juice (not concentrate, no sugar, no artificial sweeteners), you can a add splash or two to flavor water. R.W. Knudsen has some pretty good no sugar or sweetener added juices (read ingredients to be sure and be conscious that most of them will contain carby fruit). You could also make your own juice with a juicer.
11. Apple cider vinegar. This adds acidity just like citrus juice or fruit might, so be sure to drink it carefully and with a straw. It adds flavor, boosts immunity, but can also hurt your teeth if overdone! Be sure to use raw apple cider vinegar (the kind with the mother) for maximum health benefits.
12. Sweetener. Stir in some powdered or liquid stevia or other low glycemic sweetener to simply sweeten the water.
13. Mineral salt. Salt can enhance the sweetness of your sweetened water, boost the body’s absorption of the water (as long as you don’t turn it into sea water), and transforms the water into an electrolyte drink. Add roughly 1/8 teaspoon (a pinch) per 8 ounces water.
14. Bubbles. This technically isn’t a way to flavor water, but it does mentally make it feel like soda. Use plain, store bought seltzer water or, if you have a carbonating machine like the Soda Stream, add your own carbonation.
15. Rose water. Get fancy by adding rose water to taste.
16. Broth or stock. Make some homemade beef or chicken stock or broth and just drink that up or dilute it a bit with water. Sure, this isn’t a sweet option, but it’s still pretty yummy!

• Infusion pitcher. An infusion pitcher makes things a tidbit easier.
• Infusion glass. An infusion glass does well for a single serving.
• Cherry pitter. Pit cherries fast and easy.
• Strawberry huller. To remove the greens from strawberries easily (although you can eat them, they’re good for you too).
• Herb scissors. Herb scissors make chopping up mint and other leaves fast and easy.
• Orange peeler. To peel oranges faster.
• Apple corer. For coring apples, duh.
• Mason jars. My favorite are the spacious 24 ounce size.

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Is flavored water healthy? – Drink-Drink

Trying to increase your water intake but having trouble drinking regular water? What a score. There are many flavored waters on the market that will help make your h3O even better.

From sparkling water with artificial flavors to filtered water with natural fruit extracts, there are flavors to suit every taste. If you don’t know where to start, read on to find out which water might be the best option for you.

What is flavored water?

Simply put, flavored water takes water in its purest form and adds natural or synthetic ingredients to enhance the taste.

The Food and Drug Administration (FDA) regulates the production of bottled water in the United States, requiring manufacturers to meet strict standards of identity, quality, and good manufacturing practices. If any manufacturer produces flavored water with the word “water” in the name, they also adhere to the same FDA regulations as bottled water to ensure transparency.

Flavored water covers a wide range of products including sparkling water, zero or low calorie water and fortified drinks. Some foods contain natural or artificial flavors, sugar or artificial sweeteners, and additional nutrients such as vitamins or caffeine. While choosing flavored water over a high-calorie, sugary drink is usually the best choice, flavored water with artificial ingredients may not always be the best option for your health goals.

Top 10 DIY Spa Water Recipes

Natural and Synthetic Flavors

The flavor of the water can come from natural or synthetic flavors. “Natural” usually means that the listed ingredient is derived from nature, while “synthetic” usually means that something is made in a lab. As a rule, “made in the laboratory” is negatively associated with convenience foods and sugary drinks. However, when it comes to flavored water, this is not always the case.

According to registered dietitian Lauren Manaker, MS, RDN, LD, choosing natural or synthetic water often comes down to personal preference.

“Synthetic doesn’t always mean bad, and terms like that shouldn’t scare people,” Manaker said. “Naturally flavored water will contain ingredients such as fruit extract, while synthetic flavored water may contain an artificial ingredient such as fruit extract that gives the water a certain flavor.”

However, the term “natural” is not formally defined by the FDA. Although the public has requested comments to help establish a formal definition for the term’s use in the food industry, nothing official has yet emerged. However, the FDA has a general policy that allows the use of the term “natural” if “nothing artificial or synthetic (including all color additives regardless of source) has been included or added to the food that is not normally expected to be in that food.” food.”

Top 7 Water Flavors of 2021

Sweeteners used as flavors

Fruit or vegetable flavors are a great way to add flavor, but without the sugar, chemical sweeteners, and extra calories.

Flavored waters with artificial sweeteners (such as sucralose or aspartame) or natural sweeteners (such as stevia and monk fruit) are recognized as safe by the FDA (GRAS) and approved for use in food and beverages. However, the science covering the current body of research raises questions about the long-term effects that consumption of non-caloric sweeteners will have on people’s metabolism and microbiome. For example, researchers are still evaluating the role of artificial sweetener consumption in disease conditions such as type 2 diabetes, obesity, and cardiovascular disease.

Since there are still many gray areas regarding the long-term effects on the body of drinking artificially sweetened beverages, it is recommended to avoid flavored waters containing these ingredients and to choose water naturally infused with fruits and fruit extracts. You may also want to consider including a naturally sweetened drink made with a plant-based sugar substitute such as stevia, but be aware that it has a slight taste difference for many people who are more familiar with artificial-based sugar substitutes.

Flavored waters can also be sweetened with added sugar sources such as cane sugar and maple syrup. While these two sugars are technically derived from natural sources, it’s important to remember that the latest Dietary Guidelines for Americans 2020-2025 recommend that you continue to limit your intake of added sugar to no more than 10% of your daily calorie requirement.

If drinking water flavored with a little added sugar helps you drink more water, feel free to do so from time to time and gradually add other natural sugar sources that do not contain added sugar, such as seasonal fruits.

Why water is essential for optimal fitness

Which flavored water is right for you?

There is no one-size-fits-all approach to hydrating your body, but you do need to drink water regularly. Even mild dehydration can affect how you feel and how your body works. For example, dehydration can lead to fainting and dizziness, as well as more serious symptoms such as tachycardia, stroke, and/or rapid breathing.

Considering your own health goals and taste preferences can help you choose the water that works best for you. Erin Palinsky-Wade, RD, CDCES agrees, noting, “Drinking more water, no matter what type, is critical to boosting energy levels, reducing the risk of constipation and bloating, and even improving the appearance of your skin.”

She says, “Although the amount of flavoring added to water is generally too small to provide significant nutritional value, flavored water can be beneficial in situations where people drink more water because they prefer flavored flavors.”

Erin Palinsky-Wade, RD, CDCES

Although the amount of flavoring added to water is usually too small to provide significant nutritional value, flavored water can be beneficial in situations where people consume more water because they prefer the flavor with added fragrance.

– Erin Palinsky-Wade, RD, CDCES

How much water should you drink?

Natural Flavor Ideas

Want to save money and flavor your own water? Consider experimenting with seasonal foods and herbs to naturally increase your h3O levels. Simply add the following fresh mixes to the water. You can leave fruits, vegetables, and herbs whole, or mix and cut them to enhance the flavor.

• Strawberry + Basil
• Blueberry + Cucumber
• Mango + Jalapeno
• Pineapple + Cilantro
• Peach + Basil
• Raspberry + Lemon 9006 4

A word from Drink-Drink

Hydration is critical to maintaining optimal body function . Whether you prefer the taste of natural fruits or vegetables in your water, or opt for synthetic flavor with no added sugar, the most important takeaway is that you’re drinking enough water.

Focus on keeping your body hydrated throughout the day and rest easy knowing you can choose what works (and tastes) best for you.

Is fashionable water healthy and worth it?

Natural bath flavors

Information article

Bath procedures are always accompanied by a special atmosphere. This is facilitated by the rich history of the formation of the Russian bath, and various legends associated with the cultural traditions of visiting the steam room, and the special design of the room, and, of course, the incomparable aromas that the bath is so rich in. Even if no additional fragrances are used, the bathhouse always smells of wood, steamed brooms and the elusive bathing spirit that is born in a combination of all available aromas, especially if it is heated not with an electric stove, but with a stove in which a living fire burns.

What other flavors can improve the bath atmosphere? About essential oils on our website there is a separate article “How to choose essential oils for a bath”, but here I want to talk about other, more natural ways to create a unique aroma, moreover, with an inhalation effect.

But before writing about natural flavors, I share the secret of eliminating any odors in the steam room. It can be the smell of burning, rotting leaves, stagnant water, or just an unpleasant musty feeling. It is enough to use one or 2 ampoules of ammonia, after mixing them with a small amount of hot water. The resulting mixture is splashed onto hot, but not red-hot stones, and then the room is thoroughly ventilated. And then, when there are no unpleasant odors left in the bath, you can add any smells to your taste and desired effect.

10 natural bath flavors

1. The quickest and easiest way to create a pleasant fragrance in the sauna is to spread or hang coniferous or birch branches in the steam room . The needles give an almost instantaneous effect, heating up, it fills the room with the aromas of the forest. Birch is perceived more gently, but also perfectly refreshes the air.

2. Thyme. This herb has not only a pleasant aroma, but also disinfectant properties, helps with sore throats, nervous disorders, colds. Thyme is used in the steam room as a decoction.

It is easy to prepare: a tablespoon of the dry mixture (or several fresh flowers) is poured with a liter of water, boiled for 3-5 minutes, then insisted for another 40 minutes, filtered and diluted immediately before visiting the steam room in the ratio of 50 g of broth per 5 liters of water. Sometimes alcohol (200-250 g) is added to the broth itself, which has already cooled down. Diluted broth is watered with stones.

3. Mint. A decoction of mint for a bath is made sufficiently saturated, which allows it to be used sparingly later. They take fresh mint leaves (20-25 pieces), grind them into a homogeneous gruel, and then pour warm water and let it brew for about 3 hours in a dark and warm room. It is convenient to do this after visiting the bath, while it has not cooled down yet. Before use, the broth is filtered and diluted with hot water.

Peppermint is best known for its calming effect. In addition, it contains a lot of useful components that heal the respiratory system and organs of the gastrointestinal tract.

4. Currant leaves. Currant steam is used as a general tonic after serious illnesses or with weakened immunity. Currant helps with headaches and rheumatism.

To prepare a decoction, about 20 currant leaves are poured with a liter of cold water, brought to a boil over low heat, then boiled for 20 minutes. Within an hour, the broth should be allowed to brew under the lid, then it is filtered. According to some recommendations, as in the case of thyme decoction, you can add 200 grams of alcohol to it. After 50 gr. or 100 grams of broth is diluted in 5 liters of water and used in a steam room.

5. Linden blossom. To prepare a linden decoction, it is recommended to use a linden collection, which may include linden leaves, buds, flowers and even bark. All of these have useful properties. Linden disinfects, increases sweating (thereby accelerating metabolism), helps with colds. To prepare the decoction, take 1-2 tablespoons of the mixture per 1 liter of water, boil it all over low heat for about 20 minutes, and then insist until cool and dilute with 3-7 liters of water. In general, you can not be very careful with linden, a large concentration of decoction is quite acceptable.

6. Wormwood. This herb has a specific smell, so it’s best to use a low concentration of decoction first, or rather, brew. Wormwood is usually used fresh and steamed in hot water like mint. You can also pre-mash it or grind it, if possible, and insist for several hours in warmth and darkness. Wormwood disinfects the room and relaxes the body.

7. Garlic. This aroma, of course, is also an amateur, but those who have tried this aromatherapy respond very favorably. It is necessary to take 2-3 large cloves of garlic, finely chop (someone recommends passing them through a garlic press or mashing them with the flat side of a knife, here you already have to try to understand the difference), pour one liter of water and hold for 15 minutes in a steam bath, then insist 3-4 hours or even overnight under cover. Then strain the resulting broth must be filtered. Before use, you can not dilute, but you also need to try this, what concentration you like.

8. Beer. It is important to remember here that pure beer is not poured onto the heater. Dot. Otherwise, a caustic, suffocating vapor with an admixture of burning is obtained, and it will remain until the entire precipitate burns out. Therefore, beer is preliminarily diluted with water at a concentration of half a liter of beer per 3 or even 4 liters of water. Then there will be a pleasant bread aroma. Yes, and it is better to take beer with the most natural composition, because the more impurities, the more foreign smell and questionable effects on the body. So no beer drinks, read the composition.

9. Kvass. Steam based on bread kvass is considered traditional for the Russian steam room. It improves mood and relieves stress. As in the case of beer, in no case should kvass be used in its pure form to create steam, since it also contains sediment that will burn. And it is also important to check the composition: the more natural it is, the more useful the steam. Kvass is diluted with water at a concentration of 1 glass of kvass per 3-5 liters of water.

10 . Dry mustard. Mustard steam is useful for frequent colds. In addition, it has an antiparasitic effect, and also increases libido. Mustard powder is used to create such a steam: a tablespoon of dry mustard is diluted in 5 liters of hot water. If you want the flavor to be more pronounced, the mustard can be lightly fried beforehand.

How to give steam using a decoction.

In order to enjoy high-quality steam without impurities of smoke and burning, it is important to consider that any broth, even carefully filtered, leaves a residue on the stones, which can burn slightly. Even if you don’t notice a change in odor, the smoky properties of the steam can be detrimental to your health. Therefore, before splashing the decoction on the stones, it is necessary to pour a little clean water on them, and only then – the decoction and water again. It is important not to wait until the broth has completely evaporated, and wash off the residue before they start to burn. We are talking here not only about decoctions, but also about parks, mixtures, aromatic oils – about everything that is not pure water.

Another good way to increase the concentration of aroma in a steam room is to use a broom to spray the decoction on the walls.