What are the top meal delivery services for diabetics in 2023. How do these services help manage blood sugar levels. Which companies offer ADA-compliant meal options for type 2 diabetes. What features should you look for in diabetic meal delivery services.

Understanding the Importance of Diabetic Meal Delivery Services

For individuals managing diabetes, maintaining a balanced and nutritious diet is crucial. Diabetic meal delivery services have emerged as a convenient solution, offering tailored meals that help control blood sugar levels while providing essential nutrients. These services take the guesswork out of meal planning and preparation, making it easier for people with diabetes to stick to their dietary requirements.

Meal delivery services designed for diabetics typically focus on portion control, balanced macronutrients, and ingredients that have a low glycemic index. This approach helps prevent sudden spikes in blood sugar levels, which is essential for effective diabetes management.

Benefits of Diabetic Meal Delivery Services

• Convenience and time-saving
• Portion-controlled meals
• Balanced nutrition tailored for diabetes management
• Variety of menu options to prevent meal fatigue
• Reduced stress associated with meal planning and grocery shopping

Key Features to Look for in Diabetic Meal Delivery Services

When choosing a meal delivery service for diabetes management, several factors should be considered to ensure the meals align with your health goals and dietary needs.

Carbohydrate Content and Quality

How much carbohydrate should diabetic meals contain? Ideally, meals should have a controlled amount of carbohydrates, typically ranging from 45-60 grams per meal for most adults with diabetes. However, individual needs may vary, so it’s essential to choose a service that offers flexibility in carb content.

The quality of carbohydrates is equally important. Look for services that prioritize complex carbohydrates from whole grains, legumes, and vegetables, which have a lower impact on blood sugar levels compared to simple carbs.

Protein and Fat Balance

A well-balanced diabetic meal should include adequate protein and healthy fats. Protein helps maintain muscle mass and promotes satiety, while healthy fats support overall health and can help slow down the absorption of carbohydrates, leading to more stable blood sugar levels.

Sodium Content

Why is sodium content important for people with diabetes? Many individuals with diabetes also have or are at risk for hypertension. Therefore, it’s crucial to choose meal delivery services that offer low-sodium options, ideally keeping sodium content below 600 mg per meal.

Customization Options

The ability to customize meals based on individual preferences and dietary restrictions is vital. Look for services that allow you to exclude certain ingredients or adjust portion sizes to meet your specific needs.

Top Diabetic Meal Delivery Services in 2023

Let’s explore some of the best meal delivery services catering to individuals with diabetes in 2023.

1. Magic Kitchen

Magic Kitchen offers a dedicated diabetic-friendly menu created by registered dietitians. Their meals contain less than 65 grams of carbohydrates, with most falling between 25-40 grams. Sodium content is kept below 700 mg per meal, with most meals containing less than 500 mg.

What sets Magic Kitchen apart? Their focus on senior nutrition and ability to cater to multiple dietary restrictions simultaneously make them an excellent choice for older adults managing diabetes alongside other health conditions.

2. Diet-to-Go

Diet-to-Go provides a Balance Diabetes meal plan that adheres to American Diabetes Association (ADA) guidelines. Their meals are designed to help control blood sugar and promote overall health through balanced nutrition.

How does Diet-to-Go cater to diabetic needs? They offer complete meal plans including breakfast, lunch, and dinner, making it easier for individuals to maintain consistent blood sugar levels throughout the day.

3. BistroMD

BistroMD offers a diabetic-friendly program developed by endocrinologists and registered dietitians. Their meals are designed to promote stable blood sugar levels and support weight management, which is often a key component of diabetes care.

What makes BistroMD unique? They provide personalized support from a team of dietitians, helping users better understand how to manage their diabetes through nutrition.

4. Nutrisystem

Nutrisystem’s Diabetes Plans are specifically tailored for individuals with type 2 diabetes. They offer portion-controlled meals that are low on the glycemic index, helping to maintain steady blood sugar levels.

How does Nutrisystem support diabetic health? Their program includes counseling from certified diabetes educators, providing comprehensive support for diabetes management.

5. Sun Basket

While not exclusively for diabetics, Sun Basket offers a Diabetes-Friendly meal plan that adheres to ADA guidelines. Their meals focus on high-quality proteins, healthy fats, and complex carbohydrates.

What’s special about Sun Basket? They prioritize organic and sustainably sourced ingredients, appealing to health-conscious consumers who also value environmental sustainability.

The Role of ADA Guidelines in Diabetic Meal Services

The American Diabetes Association (ADA) provides guidelines for managing diabetes through nutrition. Many meal delivery services align their offerings with these guidelines to ensure they meet the needs of individuals with diabetes.

Key ADA Recommendations

• Individualized meal plans based on personal preferences and metabolic goals
• Emphasis on non-starchy vegetables
• Inclusion of lean proteins and healthy fats
• Limited refined carbohydrates and added sugars
• Portion control to support weight management

How do ADA-compliant meal services benefit diabetics? By following these guidelines, meal delivery services can help individuals maintain better blood sugar control, reduce the risk of complications, and improve overall health outcomes.

Comparing Costs: Is Diabetic Meal Delivery Worth It?

The cost of diabetic meal delivery services can vary widely, typically ranging from $8 to $15 per meal. While this may seem expensive compared to home cooking, it’s important to consider the potential benefits and cost savings in other areas.

Factors to Consider When Evaluating Cost

• Time saved on meal planning, grocery shopping, and cooking
• Reduced food waste
• Potential savings on medical expenses through better diabetes management
• Convenience and stress reduction

Is the investment in diabetic meal delivery services justified? For many individuals, the convenience, portion control, and nutritional balance offered by these services can lead to improved diabetes management and overall health, potentially offsetting the higher upfront cost.

Customization and Flexibility in Diabetic Meal Services

One of the key advantages of many diabetic meal delivery services is the ability to customize meals to fit individual preferences and dietary needs. This flexibility is crucial, as diabetes management is highly personalized.

Common Customization Options

• Adjustable carbohydrate levels
• Allergen-free meals
• Vegetarian and vegan options
• Gluten-free meals
• Adjustable portion sizes

How does customization improve diabetes management? By allowing individuals to tailor their meals to their specific needs and preferences, these services can increase adherence to dietary recommendations and improve overall satisfaction with the meal plan.

The Impact of Meal Delivery Services on Diabetes Management

Diabetic meal delivery services can have a significant positive impact on overall diabetes management. By providing balanced, portion-controlled meals, these services can help individuals maintain more stable blood sugar levels and support weight management efforts.

Potential Benefits for Diabetes Management

• Improved glycemic control
• Weight loss or maintenance
• Reduced stress related to meal planning
• Increased adherence to dietary recommendations
• Better overall nutrition

Can meal delivery services replace medical care for diabetes? While these services can be a valuable tool in diabetes management, they should be used in conjunction with, not as a replacement for, regular medical care and monitoring. Always consult with your healthcare provider before making significant changes to your diet or diabetes management plan.

Challenges and Considerations in Using Diabetic Meal Delivery Services

While diabetic meal delivery services offer many benefits, there are also some challenges and considerations to keep in mind when using these services.

Potential Challenges

• Higher cost compared to home cooking
• Limited menu options in some services
• Potential for meal fatigue if variety is limited
• Dependence on delivery schedules
• Need for proper food storage and reheating facilities

How can these challenges be addressed? Many services are continually expanding their menu options and improving flexibility in delivery schedules. Additionally, combining meal delivery with some home cooking can provide a balance of convenience and variety.

Environmental Considerations

What about the environmental impact of meal delivery services? The packaging and transportation involved in meal delivery can have environmental implications. However, many services are moving towards more sustainable practices, such as using recyclable packaging and optimizing delivery routes to reduce carbon emissions.

To minimize environmental impact, consider choosing services that prioritize sustainability in their operations and packaging. You can also properly recycle or compost packaging materials when possible.

Integrating Meal Delivery Services into a Comprehensive Diabetes Management Plan

While diabetic meal delivery services can be a valuable tool, they should be part of a broader diabetes management strategy. Effective diabetes care involves a multifaceted approach that includes medication management, regular physical activity, stress reduction, and ongoing medical monitoring.

Components of a Comprehensive Diabetes Management Plan

• Regular blood glucose monitoring
• Medication adherence
• Physical activity routine
• Stress management techniques
• Regular check-ups with healthcare providers
• Diabetes education and self-management skills

How can meal delivery services complement other aspects of diabetes care? By taking the guesswork out of meal planning and preparation, these services can free up time and mental energy for other important aspects of diabetes management, such as exercise and stress reduction.

Collaborating with Healthcare Providers

It’s crucial to involve your healthcare team when incorporating a meal delivery service into your diabetes management plan. Your doctor or registered dietitian can help you evaluate whether a particular service meets your individual needs and how to best integrate it into your overall care plan.

What questions should you ask your healthcare provider about meal delivery services? Consider discussing:
– How the meals align with your individual nutrition needs
– Any necessary adjustments to medication timing or dosage
– How to monitor the impact of the new meal plan on your blood glucose levels
– Strategies for maintaining flexibility in your diet while using the service

The Future of Diabetic Meal Delivery Services

As technology advances and our understanding of diabetes management evolves, the landscape of diabetic meal delivery services is likely to change. What can we expect in the coming years?

Emerging Trends in Diabetic Meal Delivery

• Integration with continuous glucose monitoring (CGM) devices
• Personalized meal plans based on individual glucose responses
• Incorporation of artificial intelligence for meal recommendations
• Expanded options for specific diabetes-related dietary needs
• Increased focus on sustainability and eco-friendly packaging

How might these trends impact diabetes management? As meal delivery services become more personalized and technologically integrated, they have the potential to significantly improve diabetes outcomes by providing highly tailored nutritional support.

The Role of Research and Innovation

Ongoing research into nutrition and diabetes management continues to inform the development of diabetic meal delivery services. As our understanding of the relationship between diet and diabetes evolves, we can expect these services to adapt and improve their offerings.

What areas of research are particularly promising? Studies on the impact of specific nutrients on blood glucose levels, the role of the gut microbiome in diabetes, and personalized nutrition based on genetic factors are all areas that could influence future diabetic meal services.

In conclusion, diabetic meal delivery services offer a convenient and potentially effective tool for managing diabetes through nutrition. By providing balanced, portion-controlled meals tailored to the needs of individuals with diabetes, these services can support better blood sugar control and overall health. However, it’s important to choose a service that aligns with your individual needs and to integrate it into a comprehensive diabetes management plan under the guidance of your healthcare team. As technology and our understanding of diabetes continue to advance, we can expect these services to become even more personalized and effective in supporting diabetes management.

6 Diabetes Meal Delivery Services That Meet ADA Guidelines

Figuring out what to cook for dinner can be a hassle, especially if you’re trying to manage your blood sugar and keep type 2 diabetes under control. Indeed, counting carbs can often be a full-time job in and of itself.

Fortunately, many companies have launched meal delivery services, and several adhere to a healthy low-carb approach that can help people with type 2 diabetes.

While many cook-at-home meal services, such as Blue Apron, can be customized to meet American Diabetes Association (ADA) standards, maybe you don’t have time to study the nutrition facts of every meal these services offer. That’s where the ADA-friendly options come in.

What to Look for in a Meal Delivery Service When You Have Type 2 Diabetes

If you have type 2 diabetes, be sure to research the amount of carbs, calories, and sodium in prepackaged meals because they can have a tendency to be higher in sugar and salt, says Katherine Zeratsky, RD, a dietitian at the Mayo Clinic who is based in Rochester, Minnesota.

“You want to be mindful of the carb intake, but you also want good-quality carb intake,” she says. “It should be representative of a well-balanced, portion-controlled meal.” According to the ADA, diabetes-friendly nonstarchy veggies, including cucumbers, lettuce, broccoli, and cauliflower, can help keep your blood sugar stable.

Quick, premade meals can be helpful for people with busy schedules, but you’ll also want to be mindful of how this food has been prepared. Zeratsky cautions the meals are only as good as the ingredients used, and she says flash-frozen is best at preserving nutrients and vitamins.

RELATED: The Best and Worst Foods to Eat in a Type 2 Diabetes Diet

Zeratsky says meal kits that provide raw ingredients in specific portions, interesting spices, and step-by-step recipes can be a good way to introduce high-quality ingredients in a way that’s deliberately portion-controlled and allows you to customize your plate. Some meal kits also let you choose organic options or specific proteins.

“What’s nice about some of the box meal kits is that for a lot of people, you can get fairly decent quality ingredients that are premeasured, and I think that can very much help with portion control,” she says. “Right out of the gates, they’re doing some thoughtful planning. It allows not only that convenience, but it allows them to not have to put so much mental effort into controlling portions, because it’s not as if they can go back for seconds or thirds.”

RELATED: 7 Easy Breakfast Ideas for Type 2 Diabetes

We researched six of these services to find out more about their offerings, their price structure, and why the company decided to focus on type 2 diabetes–friendly meals.

Here’s a look into the options that exist for premade, at-home delivered meals and delivered ingredient boxed meal kits (in no particular order):

1. Magic Kitchen

Magic Kitchen started as a service to offer healthy meals to busy families and seniors, but it expanded its offerings after customers started asking for diabetes-friendly menus. CEO Greg Miller says the business began in Northern California in 2005 to provide healthy, nutritious meals to seniors, especially those who were shut in.

“We have been serving special diets for about nine years now, and diabetic-friendly meals were the first area we offered special diet meals in,” Miller says. “This portion of our business has grown dramatically since we started our offering on these meals. Today the menu is very broad and covers every individual’s taste.”

Magic Kitchen’s registered dietitian–created menu for people with diabetes comes with a prepared and flash-frozen entree and two sides. The company offers lunch and dinner options, and each meal contains less than 65 grams (g) of carbohydrates, but the company says most meals stay between 25 to 40 g. Each meal is relatively low in sodium and has less than 700 milligrams (mg), but the company says most meals are below 500 mg.

A Taste of What You’ll Eat Meal examples include beef pot roast with red wine sauce, tangerine orange chicken breast, and salmon and vegetable linguini.

What You’ll Pay Pricing varies depending on how many meals you want per day. Seven meals (one meal daily) ranges between $75 and $85; 14 meals (two meals daily) costs between $150 and $165; and 21 meals (breakfast, lunch, and dinner for the week) ranges between $225 and $250. That shakes out to about $11 to $12 per meal.

RELATED: 13 Easy and Quick Snack Ideas for People With Diabetes

2. Diet-to-Go

Diet-to-Go is a meal delivery services that offers four meal plans for home-delivered, premade meals. Their meal plans include a diabetes-friendly option and a keto approach. Meal plans include breakfast, lunch, and dinner.

One of their meal plan offerings, called Balance Diabetes, follows ADA guidelines on carbs and fat. The ADA generally recommends between 40 and 60 g of carbohydrates per meal. Another diet option, called Keto-Carb30, offers a carb-restricted diet of 30 net carbs per day. (Just be sure to talk to your healthcare team before trying keto, as it may pose health risks for some people, including those on diabetes medication. ) Both diets offer meals focused on fish, chicken, and nonstarchy veggies.

RELATED: The Possible Benefits and Risks of the Keto Diet for Type 2 Diabetes

Diet-to-Go CEO Hilton Davis says he started the company 27 years ago with the mission of providing meals for busy customers who followed health guidelines from the U.S. Department of Agriculture (USDA). As the company grew, it realized there was a need for diabetes-friendly meal services. Hilton says he wanted “to help people.”

“We have many success stories of people who were prediabetic and now they’ve gotten their blood sugar down, people who were diabetic and have gotten off medication,” he says. “To hear the stories and know the product we’re providing is helping people in that way, it gives you a good feeling.”

A Taste of What You’ll Eat The sample menu for the Balance Diabetes plan includes dishes such as blueberry pancakes and turkey sausage for breakfast, hummus pizza for lunch, and baked salmon with pineapple salsa for dinner.

What You’ll Pay Before tax, meals are $9.99 apiece. Frequency is five or seven days a week, and you can choose to get all three daily meals, or just lunch and dinner. You can get meals delivered or pick them up at a local health club. The company notes that nationwide there are more than 200 participating health clubs where you can pick up their meals.

RELATED: Which Low-Carb Diet Is Best for Type 2 Diabetes? How Keto, Paleo, and Atkins Compare

3. MedStar Healthy and Territory Foods

MedStar Healthy was the brainchild of the MedStar Institute for Innovation, a fellowship of the nonprofit MedStar Health that focuses on creating innovations in medicine. A group of elite college students set forth to create prepared meals that would meet the needs of people with type 2 diabetes, says Mandy Dorn, program director of MedStar Institute for Innovation.

MedStar Healthy uses Territory, a food delivery service, for its meals. While Territory offers a slew of healthy meal options — even niche meal plans, like ones for new and pregnant moms — they offer MedStar Healthy’s options for customers in Washington, DC, Los Angeles, San Francisco, and the Dallas–Fort Worth area.

MedStar Healthy’s meals adhere to ADA and American Heart Association guidelines, are made by local chefs, are created by registered dietitians and MedStar Health doctors, are dairy-free and gluten-free, and are free of artificial ingredients. Each meal contains between 30 and 60 g of carbohydrates, between 350 and 600 calories, less than 750 mg of sodium, and a maximum of 7 g of saturated fat.

A Taste of What You’ll Eat On MedStar Healthy, you’ll get meals such as corn-and-black-bean pizza, gingered beef and broccoli, and Mediterranean quinoa salad.

What You’ll Pay According to the Territory Foods website, you can choose among three packages: Boost Size, which comes in at $9.95 per meal; Standard Size, which is priced at $12. 95 per meal; and XL Size, which costs $15.95 per meal.

RELATED:  The Best Types of Nuts for People With Type 2 Diabetes

4. Martha’s Senior Gourmet

Martha’s Senior Gourmet offers at-home, premade meals for delivery in California, Arizona, Texas, and Florida, focusing on the dietary needs of seniors. Its menu plans range from vitamin K–restricted to gluten-sensitive diets, and they offer meal plans for people with diabetes and meal plans for people with diabetes who have kidney problems.

The company was inspired by a founder’s great aunt, Martha, who loved cooking for seniors in her community. Her passion for providing healthy food that fit seniors’ needs spurred her great nephew to create a company that offered a variety of healthy food that is approved by registered dietitians, according to the company.

The diabetes-friendly menu focuses on medical nutrition therapy to provide moderate-sized meals that are low in fat and calories. Their meals focus on lean protein, with at least one fish meal a week, whole grains, and nonstarchy vegetables. Martha’s Senior Gourmet offers lunch and dinner meals, such as chicken teriyaki, turkey chili, and grilled salmon. Their meals contain between 400 and 600 calories, and the sodium levels range from 300 to 600 mg.

A Taste of What You’ll Eat The meal plans for people with kidney issues and diabetes are also modified to control for potassium levels. Some lunch examples include a roasted chicken sandwich and chicken tortilla soup, and dinner menu examples include meat lasagna and cauliflower shepherd’s pie.

What You’ll Pay Pricing is highly customizable based on volume, frequency, and meal type. It ranges from $284 a week for three meals per week for four weeks to $584 a week for seven meals a week for four weeks.

RELATED: 5 ‘Bad’ Diabetes Foods You Can Enjoy in Moderation

5. Sun Basket

Sun Basket began offering diabetes-specific meals in early 2018, marking the company’s second dive into health-specific meal plans. In 2017, Sun Basket began offering meals that are certified by the American Heart Association. The diabetes-specific meals were created in conjunction with the American Diabetes Association, Sun Basket CEO Adam Zbar told CNBC in May 2018.

The meals focus on high-fiber ingredients and lower sugar and salt to help people with type 1 diabetes and type 2 diabetes with managing their blood sugar. All of the meals marked as diabetes-friendly are under 700 calories and have at least 15 g of protein. Less than 10 percent of each meal’s calories are from added sugar, and each meal contains between 20 and 100 g of carbohydrates per serving. Saturated fat consists of less than 10 percent of total calories, and meals contain no more than 700 mg of sodium.

A Taste of What You’ll Eat Sun Basket offers cook-at-home meal options that can be eaten for lunch or dinner, including turkey–black bean tacos, green harissa sole, and seared pork with blueberry-apricot sauce and sauteed greens. Meals come with a protein and a side, plus typically a tapenade or vegetable-based topping for the protein.

What You’ll Pay Meal plans cost $11.99 per serving at three meals a week for two or four people. Meals that follow ADA health advice are the same price as every other meal on the website.

RELATED: 11 Vitamin-Packed Superfoods for People With Type 2 Diabetes

6. BistroMD

BistroMD delivers premade meals for people with diabetes that are reviewed by a licensed doctor. The BistroMD meal plan aims to reach the goal of food that is balanced and nutritionally proportioned for people who struggle with weight loss, without being “bland and boring,” according to the BistroMD website.

CEO Ed Cederquist writes on the site that he aims to combine inspiration from chefs and local farmers markets with medically sound nutrition to create his company’s meals. He founded the company with Caroline Cederquist, MD, a weight loss physician in Naples, Florida, and Cederquist’s wife. Their team includes registered dietitians, chefs, and nurse practitioners.

What You’ll Pay Diabetes-friendly meals cost $179.95 for seven breakfasts, seven lunches, and six dinners for seven days; $149.95 for three meals a day for five days; $149.95 for lunch and dinner each day for seven days; and $119.95 for lunch and dinner each day for five days a week. Most meals contains less than 25 g of net carbohydrates, contains lean protein, avoids all simple sugars (such as white bread), and focuses on complex carbohydrates.

A Taste of What You’ll Eat The menu includes dinners such as lasagna with garden marinara, hickory smoked barbecue beef with potatoes, and turkey breast with cranberry chutney and rice. Lunch includes options like chicken cacciatore and sloppy joe with cabbage slaw, and breakfast includes options like turkey sausage and cheese frittata. The snack menu ranges from desserts like chocolate gelato and midday munchies like mixed nuts with peanut butter and chocolate — there’s even a coffee option called “java boost” that is a midday protein shake.

For more on meal planning while managing diabetes, check out Diabetes Daily’s article “Tips for Healthy Eating for the Busy”!

The Best Nuts for Diabetes: Walnuts, Almonds, and More

Nuts can be a good snack for people with type 2 diabetes because they may help prevent heart disease, keep blood sugar controlled, and even aid weight…

By Moira LawlerJune 28, 2023

Is the Mediterranean Diet Best for Diabetes?

Research shows the heart-healthy Mediterranean diet is also beneficial for people with type 2 diabetes. Read how this approach helps lower A1C and rev…

By Jessica MigalaJune 22, 2023

7 Low-Carb Diet Mistakes to Avoid When You Have Diabetes

Cutting carbs is a mainstay of diabetes management, but it’s not foolproof. Avoid these potential mistakes on a low-carb diet for better health with type…

By K. Aleisha FettersJune 21, 2023

8 Steps for Weight Loss Success if You Have Type 2 Diabetes

Losing weight and keeping it off if you have type 2 diabetes can help keep glucose levels steady. Learn how to lose weight when you have diabetes and …

By Jan SheehanJune 21, 2023

10 Warning Signs of Low Blood Sugar

Hypoglycemia symptoms include having anxiety, emotional instability, dizziness, and lightheadedness. Here’s a list with more signs to watch for.

By Melissa JohnsonJune 20, 2023

4 Tips for Making Latin Food Type 2 Diabetes–Friendly

White rice, sweets, and red meat are staples in Latin cuisine, but those ingredients aren’t good for diabetics. Here, a chef with a family history of …

By Sheryl Huggins SalomonJune 14, 2023

6 Tips to Reduce Stress if You Have Diabetes

Stress management is an important skill to develop when managing diabetes. For one, it can lower your risk of future health complications. Here are six…

By Moira LawlerJune 13, 2023

The Best Ways to Enjoy Dark Chocolate When You Have Diabetes

When you have diabetes, dark chocolate is a great dessert option rich in flavonols that may help lower blood sugar and reduce the risk of heart disease…

By Stephanie BucklinJune 13, 2023

7 New Ways to Make Sweet Potatoes Part of Your Diabetes Diet

Sweet potatoes are one of the best foods for people with diabetes because of their fiber content. Check out these tips for incorporating them into your…

By Amy Gorin, MS, RDNJune 13, 2023

The 6 Best Low-Impact Exercises for People With Diabetes

Type 2 diabetics can lose weight, increase strength, stability, and mobility, and even better manage their blood sugar by exercising. But low-impact is…

By K. Aleisha FettersJune 10, 2023

5 Best Diabetic Meal Delivery Services from a Health Editor

Our Health Editor took the guesswork out of preparing a meal that’s low in carbs and sugar with these convenient and tasty diabetic meal delivery options.

Our editors and experts handpick every product we feature. We may earn a commission from your purchases.

Via Merchant

Do you feel like you don’t always have time to plan recipes, shop for ingredients and cook healthy from scratch? You’re certainly not alone. Convenient meal delivery services are gaining popularity across the board—in fact, according to a report by Grand View Research, the market grew by a whopping 2.47 billion dollars in 2021.

It’s clear that consumers are turning to subscription services for their mealtime needs, and this is especially true for specialty diets, such as keto and gluten-free options. Read on to discover our top picks for (mostly) heat-and-eat diabetic meal delivery services that’ll help you keep your sugars balanced at breakfast, lunch and dinner. Parents, make sure you check out this list of best meal delivery services for your family, too.

Via Merchant

What to Look for in a Diabetic Meal Delivery Service

When choosing the diabetic meal delivery service that’s right for you, keep the following factors in mind:

• Convenience. If you don’t want to cook, be sure to choose a heat-and-eat option that’ll be ready in minutes with no mess to clean up. If you’re open to spending a little time prepping and cooking ingredients that are delivered to your doorstep, then get your apron ready.
• Dietary needs. Most diabetic-friendly services are truly designed with diabetic customers in mind; other companies offer Paleo and Keto plans, which are popular choices for eating a low-carb diet that can help regulate blood sugar.
• Budget. Keeping your food budget in mind will help ensure these convenient options don’t break the bank. Double check price per serving or cost per week.
• Nutrition. Avoiding refined carbs and added sugars is a priority, but it’s also important to get enough protein, fiber and healthy fats to help round out the meal.

Via Merchant

Evaluation Criteria

Each of the five diabetic meal delivery services listed below were chosen based on the quality of their ingredients. Many prioritize organic produce and pasture-raised meats, and are free of gluten, soy and dairy. We also looked at their professional standards. Some companies work with registered dietitians or doctors to ensure healthy, well-rounded recipes and their ability to meet the needs of someone with diabetes.

Via Merchant

Best Overall Diabetic Meal Delivery:

BistroMD

Founder Dr. Caroline Cederquist, M.D., literally puts the “MD” in BistroMD, and she operates her brand with the belief that food is medicine. The menu is designed to help with weight-loss, and offers various customized plans, such as gluten-free, heart-healthy, diabetic and low-sodium diets. The diabetic-friendly program is designed by a registered dietitian to help you maintain healthy blood glucose levels. Each chef-prepared entree has 25 grams or less of net carbs, plus adequate lean protein to help regulate blood sugar.

There are two full program options that offer breakfasts, lunches and dinners (one is for seven days, the other for five), plus options for five or seven days of just lunches and dinners. With over 100 rotating diabetic meals—such as hickory smoked barbecue pork with broccoli, and grilled salmon with creamy pesto—staying on track has never been easier or more delicious.

Pros

What we like best:

• Doctor-created service overseen by registered dietitians
• Large menu of options (over 100 diabetic-friendly meals)

Cons

What to consider before purchasing:

• No delivery to Hawaii or Alaska
• Weekly subscription required (but you can cancel or pause at any time)

Price: Starts at $149. 90 per week

Shop Now

Via Merchant

Best Diabetic Meal Delivery That Requires Cooking: Sunbasket

OK, this diabetic meal delivery option is going to require a bit more time spent in the kitchen, as it’s not a heat-and-eat plan. But where Sunbasket really shines is the organic fresh produce, lean meats and seafood and delicious flavors it delivers. The diabetes-friendly meal plan dishes up at least 10 grams of protein per serving, high quality carbs (such as whole grains, beans and lentils), at least five grams of fiber and 400-700 calories per serving to ensure you stay satisfied.

Sunbasket’s “carb smart” approach to this plan means you’ll dine on nutrient-dense meals that are minimally processed and slow to digest, which helps keep your blood sugar regulated. Think lettuce-wrapped turkey burgers with green goddess dressing and lentil salad or seared pork with blueberry-apricot sauce and sauteed greens. Most meals are ready to eat in 15 to 40 minutes.

Pros

What we like best:

• You learn some healthy cooking techniques as you prep
• Free shipping with your first order
• No commitment; skip or cancel any time
• Money back guarantee to ensure you love your meals

Cons

What to consider before purchasing:

• Requires cooking vs. heat-and-eat

Price: Starts at $11.49 per serving.

Shop Now

Via Merchant

Best Organic Diabetic Meal Delivery:

Provenance Meals

While it doesn’t have a program specifically called “diabetic-friendly,” Provenance does ensure that its meals are organic and free of gluten, dairy and refined sugars. The Daily Essentials Program, which is only available in NYC and LA currently, are delivered straight to your doorstep and are ready to eat right out of the box. Before starting, you’ll receive a free consultation with the in-house health coach. Ongoing sessions are available for purchase.

Choose from omnivore or plant-based meals that include breakfast, lunch, dinner and snacks that cost $12 to $29 per meal. Not only do these meals help balance blood sugar, but they also banish bloat, support a healthy gut, reduce inflammation and increase energy. Doesn’t chicken Tikka Masala with sauteed spinach and dried tart cherries sound delish? How about a caramelized fennel frittata with tomato jam? And don’t miss the black bean soup with avocado and pepitas.

Pros

What we like best:

• Organic meals free of gluten, dairy and refined sugars
• Omnivore and plant-based meal options
• Dishes have gourmet flavor combinations and very fresh ingredients

Cons

What to consider before purchasing:

• No “official” diabetic plan
• Availability currently limited to NYC and LA

Price: Starts at $12 per meal

Shop Now

Via Merchant

Best Paleo Delivery Service: Pete’s Paleo

If you have diabetes and follow a Paleo diet because it’s generally lower on the glycemic scale, then put Pete’s Paleo on your radar. Place your order on Mondays and your meals will be shipped fresh for delivery on Friday. All of the meals are gluten-, dairy- and soy-free and the menus change with the seasons. Each meal has 4.5 ounces of protein and seven ounces of veggies.

Customers go crazy for the pork chops over fennel sweet potato hash, arugula-basil pesto chicken with roasted veggies and beef meatballs with roasted red pepper marinara with broccoli and spaghetti squash. Choose from five, 10, 14 or a family plan, based on your meal needs. One more nice feature? This company makes the nutritional information available in case you’re counting calories and macros (protein, fat and carbs).

Pros

What we like best:

• Paleo meals are diabetic-friendly
• The produce is so fresh, it’s often harvested the same day its prepared
• Menu changes weekly
• Skip a week or cancel any time
• Includes a breakdown of your macros

Cons

What to consider before purchasing:

• No delivery to Hawaii or Alaska

Price: Starts at around $14 per meal.

Shop Now

Via Merchant

Best Keto Delivery Service:

Factor

It’s important to watch carb count when choosing a diabetic meal delivery service, and the dietitians who design Factor’s meals understand how to make keto meal kits that fit your lifestyle. That’s why they offer 25 meals and 36 add-ons (think: soups, shakes and green juices) each week. By selecting the Keto plan, you’ll receive 60% of your calories from fat, 20% from protein and 10% from carbohydrates. And you won’t be stuck with boring chicken and broccoli bowls either. Instead, enjoy fresh (never frozen) options like a spicy turkey poblano bowl, rosemary pepper pork chop and shrimp alfredo.

All subscriptions come with a complimentary 20-minute consult with a registered dietitian so that the nutrition advice is tailored to your needs.

Pros

What we like best:

• Low in carbs
• Delivers to the 48 contiguous states
• Can cancel or pause subscription at any time
• Truly delicious meals that stay fresh for 7 days

Cons

What to consider before purchasing:

• No low-sodium meal options
• Limited variety compared to other services

Price: Starts at $11 per serving

Shop Now

Want more fun product picks and money-saving deals from our shopping experts and Test Kitchen? Sign up for the Stuff We Love newsletter.

Originally Published: March 23, 2022

Jill Schildhouse

As an editor at large for Taste of Home, Jill Schildhouse is an expert in health and wellness, beauty, consumer products and product reviews, travel, and personal finance. She has spent the last 20 years as an award-winning lifestyle writer and editor for a variety of national print and digital publications.

Specialized meal plan with home delivery: Guardianship Food

Specialized meal plan with home delivery: Guardianship Food

Delivery of Sous-Vide meals for the elderly

– delicious
– useful
– profitable

Sous-vide complex for 4 days

Sous-vide complex for 8 days

Guardianship Food. Delivery of Sous Vide dishes for meals
old people.

Sous-Vide technology is ideal for preparing diet meals! We pack
fresh products in a sterile vacuum and slowly simmer in their own juice.

Ready meals are delivered to the customer without breaking the sterile packaging. Thus, we are completely
we eliminate negative factors that affect the freshness of food and extend the shelf life of dishes.

An elderly person will only have to take an order from a courier and arrange ready-made dishes on the shelves
your refrigerator.

High taste and softness of products

Delivery 1 time
in 4 or 8 days

Without frying and oil

Dietary

Sous-Vide ready meals

Unique Sous-Vide technology for delicate cooking
preserves the beneficial properties of the ingredients and enhances their taste
quality.

Products are placed in a sealed environment and for a long time
languish in a water bath at a low temperature. This way
heat treatment allows you to preserve the natural taste and aroma
source products without the use of preservatives and increases
shelf life up to 10, and in some cases up to 30 days
(at t° from +2 to +4)

Menu 1

4 day set

Weight: 4. 2kg.

See menu

Menu 2

Set for 8 days

Weight: 8.4kg.

See menu

Your benefits:

01

High palatability and softness of products

02

Sterile packaging increases shelf life

03

Cheaper and easier to make yourself

04

Without frying and oil

05

Is a dietary product

06

Safe delivery 1 time in 4 or 8 days

Order food according to the SU-VID technology

Frequently Asked Questions

Why is this food suitable for the elderly?

The absence of high temperatures allows you to preserve the useful properties of products, and maximize the taste. Sous-vide porridges and soups have the richest taste. Sous vide is the softest meat and is easily chewed by people with dental problems and poor health. Food without frying and excess fat is perfectly digestible and meets the requirements of the most stringent diets.

How is the delivery?

At the moment, delivery is carried out every Tuesday and Saturday.
If you placed an order before Monday (inclusive), then expect delivery on Saturday. Orders placed before Wednesday (inclusive) will be delivered on Tuesday. Over time, the interval will be reduced.

How long can you store prepared meals?

Shelf life up to 30 days at temperatures from +2 to +4 degrees. The shelf life of porridge and soups is 10 days, provided that they remain packed in sealed containers. Shelf life after opening: 24 hours.

How many days does the food complex last?

We offer Sous Vide sets for 4 or 8 days.

How many meals in 1 complex for 4 days?

Set for 4 days includes:
2 types of porridge (2 servings of each type),
2 types of soups (2 servings of each soup),
2 types of meat dishes (2 servings of each),
2 types of side dishes ( 2 servings of each side dish).
You can see the menu on our website in the menu section

What products are used in cooking?

We carefully monitor the quality of the products used in cooking, and they have all the necessary certifications. At the same time, all the ingredients used in each of the proposed menu options and diets are approved by professional nutritionists for the nutrition of the elderly.

For whom else can this food be recommended?

Sous vide food will be useful for everyone who wants to eat right and tasty. This is a great option for feeding children and adolescents, pregnant women, people restoring health after illness.

For 14 years we have been preparing tasty and healthy food for the guests of the boarding houses of the Opeka network.
Every day, through the efforts of our chefs, more than 700 people remain full and satisfied.
We want to provide nutritious food to everyone who needs it.

Comprehensive Sous-Vide nutrition Opeka Food is suitable not only for those who, due to age and illness, find it difficult to go to the store, cook, wash dishes. Our food will be useful to everyone who wants to eat right, tasty, save time and money.

Maksim Hardin

Head of Food Service

Opeka Eda LLC

Order delivery

Or order a call back

I agree with the privacy policy

HACCP certificate

🍋 FITBOX | Proper nutrition delivery in Samara

Proper nutrition delivery service in Samara

Busy people value their time. Today, many of them prefer to invest it in their careers and health rather than stand at the stove all day trying to prepare meals for the week ahead. Of course, you can always have a snack on the go, but such an approach to nutrition can be bad for health and appearance. How to combine a healthy lifestyle and career, while saving time? Very easy: take advantage of the help of professionals and the delivery of proper nutrition. This will convince you that food can be tasty, healthy and balanced at the same time.

Proper nutrition delivery in Samara

If you live in Samara and prefer to invest your time in your career and health, you can use the Fitbox food delivery service. Using his services, you:

• Get a balanced diet for every day. Nutrition experts have thought out the menu for two weeks, which means you do not have to eat the same thing every day.
• You can choose the right nutrition program for you. The diet takes into account both calories and the amount of fat, protein and carbohydrates. Whether you are on a diet, an athlete or a healthy food lover, you can choose the right menu for yourself with delivery to your home or work.
• You can see how balanced your diet will be. When cooking at home, few people think about the number of calories or unhealthy carbohydrates, because the goal is to save time by preparing more food, which would be enough for several days. With the Fitbox menu, your diet will be varied, but at the same time healthy.
• Get fresh, quality, delicious meals delivered to your home or work by courier. No more wasting time visiting a canteen or cafe. While your colleagues or friends are looking for the nearest diner or cooking at home after coming home from work, you are enjoying a delicious and healthy meal, investing the saved time into your career or going to the gym.
• Eat right without worrying about how many calories or unhealthy carbohydrates you have consumed. By placing an order on the Fitbox website, you will receive a ready-made diet for the whole day.
• Energize, increase your productivity or increase your physical activity thanks to the fact that the diet consists of foods that contain vitamins, macro- and microelements necessary for the body.

Good to know: the menu includes brunch, lunch and afternoon tea. Stickers are attached to each dish indicating not only the time when it is recommended to eat it, but also with a full report on the composition of products, calories and proteins, fats and carbohydrates.

Benefits of Fitbox nutrition delivery service

Increasingly, people who value their time entrust their health care to professionals, including nutrition. Service Fitbox in Samara guarantees that you will eat balanced, tasty, varied and healthy food every day. You can choose the menu that suits your wishes and place an order for the desired number of days.

Our advantages

• Delivering the right nutrition with a balanced menu for every day.
• Use only fresh produce.
• Absence in food of semi-finished products, sugar, flour products, harmful to health.
• Use healthy foods such as avocado, sweet potato, whole grains, quinoa and chia in meals to saturate the body, help it cope with stress or physical exertion.
• Five meals on the menu, including dessert, that are balanced in calories, fat, protein and carbohydrates. Such nutrition is guaranteed to saturate, give strength or help to lose weight.

All you need to do is:

1. Choose a nutrition program that suits you with the optimal number of calories per day – “Fitness” (1100 Kcal), “Office” (900 Kcal), “Classic Mini” (1400 Kcal ), “Office +” (1500 Kcal), “Classic” (2000 Kcal) or “Classic +” (2500).
2. Make an order.
3. Wait for fast delivery.
4. Enjoy tasty and healthy food.

By saving time, not rubles, you can maintain your health, build a career and eat delicious food.