What are some low-calorie snack options under 100 calories. How can you incorporate these snacks into a healthy diet. Which fruits and vegetables make great low-calorie snacks. What store-bought snacks are under 100 calories. How can you satisfy your sweet tooth with low-calorie candy and chocolate options.

Single Item Snacks Under 100 Calories

Finding satisfying snacks that are low in calories can be challenging, but there are plenty of options available. Here are some single-item snacks that clock in at under 100 calories:

• 2 cups of strawberries (92 calories)
• 1 cup of blueberries (83 calories)
• 1 medium banana (105 calories)
• 1¼ cups of pineapple (93 calories)
• 2 cups of watermelon (91 calories)
• 1 cup of grapes (100 calories)
• 1 medium apple (72 calories)
• 1¼ cups of cherries (92 calories)
• 1 orange (72 calories)
• 3 large peeled cucumbers (100 calories)
• 3½ cups of cherry tomatoes (94 calories)
• 12 mini sweet peppers (100 calories)
• 7 sweet pickles or 20 dill pickles (100 calories)
• 14 almonds (97 calories)
• 16 peanuts (100 calories)

These snacks provide a range of nutrients and can help keep you feeling full between meals. For the most accurate calorie count, consider using a food scale to measure portions in grams.

Quick Two-Item Snack Pairs Under 100 Calories

Combining two items can create more interesting and satisfying snacks while still keeping the calorie count low. Here are some delicious pairings:

• ½ apple + 1 tbsp peanut butter (95 calories)
• 1 hard-boiled egg + 1 small orange (85 calories)
• ½ cup cottage cheese + ½ cup strawberries (100 calories)
• 1 oz turkey breast + 1 small pear (90 calories)
• 1 rice cake + 1 tbsp almond butter (98 calories)
• ½ cup Greek yogurt + ¼ cup blueberries (85 calories)
• 1 string cheese + 10 grapes (100 calories)
• 1 small banana + 1 tsp honey (90 calories)
• ½ cup edamame + 1 tbsp soy sauce (95 calories)
• 2 tbsp hummus + 1 cup baby carrots (100 calories)

These combinations offer a balance of carbohydrates, proteins, and fats, which can help keep you satisfied for longer periods.

Simple 100-Calorie Snack Recipes

With a little preparation, you can create tasty snacks that are both satisfying and low in calories. Here are some simple recipes:

1. Apple Cinnamon Chips

Ingredients:

• 1 medium apple, thinly sliced
• ¼ tsp cinnamon
• Pinch of stevia (optional)

Instructions: Preheat oven to 200°F (95°C). Arrange apple slices on a baking sheet lined with parchment paper. Sprinkle with cinnamon and stevia if using. Bake for 2-3 hours until crisp. (Approximately 80 calories per serving)

2. Greek Yogurt Bark

Ingredients:

• ½ cup non-fat Greek yogurt
• ¼ cup mixed berries
• 1 tsp honey

Instructions: Spread yogurt on a parchment-lined baking sheet. Top with berries and drizzle with honey. Freeze for 2-3 hours, then break into pieces. (Approximately 95 calories per serving)

3. Zucchini Pizza Bites

Ingredients:

• 1 medium zucchini, sliced into rounds
• 2 tbsp marinara sauce
• 2 tbsp low-fat mozzarella cheese
• Italian herbs to taste

Instructions: Preheat oven to 350°F (175°C). Top zucchini slices with sauce, cheese, and herbs. Bake for 10-12 minutes until cheese is melted. (Approximately 90 calories per serving)

Store-Bought Snacks Under 100 Calories

For those times when you need a quick grab-and-go option, here are some store-bought snacks that are 100 calories or less:

• 1 Quaker Rice Cake (35-50 calories depending on flavor)
• 1 Light String Cheese (50-80 calories)
• 1 100-calorie pack of almonds
• 1 small bag of light popcorn (100 calories)
• 1 Sargento Balanced Breaks snack pack (170-190 calories, can be split into two servings)
• 1 Dannon Light & Fit Greek yogurt (80 calories)
• 1 Mini Babybel Light cheese (50 calories)
• 1 Wonderful Pistachios 100-calorie pack
• 1 Laughing Cow cheese wedge (35 calories)
• 1 pack of seaweed snacks (30-40 calories)

These options provide convenience without sacrificing your calorie goals. Remember to check the nutrition labels, as calorie counts can vary between brands.

Candy & Chocolate Under 100 Calories

Craving something sweet? Here are some candy and chocolate options that won’t break your calorie bank:

• 3 Hershey’s Kisses (66 calories)
• 1 fun-size Snickers bar (80 calories)
• 1 Reese’s Peanut Butter Cup (88 calories)
• 4 Starburst candies (80 calories)
• 1 Tootsie Pop (60 calories)
• 2 Twizzlers (45 calories)
• 1 fun-size pack of M&Ms (73 calories)
• 1 fun-size 3 Musketeers bar (63 calories)
• 1 small box of Nerds (50 calories)
• 1 Ghirardelli Intense Dark chocolate square (55 calories)

While these treats can satisfy your sweet tooth, it’s important to enjoy them in moderation as part of a balanced diet.

Incorporating Low-Calorie Snacks into Your Diet

How can you effectively use these low-calorie snacks in your daily routine? Here are some strategies:

• Plan ahead: Prepare snacks in advance to avoid reaching for high-calorie options when hunger strikes.
• Practice portion control: Use small containers or snack-size bags to pre-portion your snacks.
• Balance your nutrients: Choose snacks that combine protein, healthy fats, and complex carbohydrates for better satiety.
• Listen to your body: Eat when you’re genuinely hungry, not out of boredom or stress.
• Stay hydrated: Sometimes thirst can be mistaken for hunger. Drink water regularly throughout the day.

By incorporating these low-calorie snacks into your diet, you can manage your weight while still enjoying tasty treats.

The Role of Low-Calorie Snacks in Weight Management

How do low-calorie snacks contribute to weight management? Low-calorie snacks can play a crucial role in a weight management plan by:

• Helping to control overall calorie intake
• Preventing overeating at meal times
• Providing essential nutrients
• Maintaining stable blood sugar levels
• Satisfying cravings without derailing diet goals

By choosing snacks that are nutrient-dense and low in calories, you can support your weight management efforts while still enjoying a variety of foods. Remember, successful weight management is about creating a sustainable lifestyle, not just following a strict diet.

Tips for Smart Snacking

To make the most of your low-calorie snacking, consider these tips:

1. Read nutrition labels carefully to understand serving sizes and calorie content.
2. Keep a variety of low-calorie snacks on hand to prevent boredom and maintain interest in healthy eating.
3. Be mindful of your eating habits. Avoid snacking while distracted by TV or work.
4. Combine different food groups for more satisfying snacks. For example, pair a fruit with a source of protein or healthy fat.
5. Don’t be afraid to get creative with your snacks. Try new combinations or recipes to keep things interesting.
6. Remember that even low-calorie snacks should be consumed in moderation. Pay attention to your body’s hunger and fullness cues.

By following these tips, you can make snacking a healthy and enjoyable part of your diet.

The Importance of Balanced Nutrition

While focusing on low-calorie snacks can be helpful for weight management, it’s crucial to maintain a balanced diet overall. Here’s why:

• Nutrient diversity: A varied diet ensures you get a wide range of essential vitamins and minerals.
• Sustained energy: Balancing carbohydrates, proteins, and fats helps maintain steady energy levels throughout the day.
• Better satiety: A balanced diet can help you feel fuller for longer, reducing the likelihood of overeating.
• Long-term health: Proper nutrition supports overall health and can help prevent chronic diseases.
• Improved mood and cognitive function: A balanced diet can positively impact mental health and brain function.

Remember, low-calorie snacks should complement a well-rounded diet, not replace nutritious meals. Strive for a balance of whole grains, lean proteins, healthy fats, fruits, and vegetables in your daily eating plan.

Overcoming Challenges in Low-Calorie Snacking

While adopting a low-calorie snacking habit can be beneficial, it’s not without its challenges. Here are some common obstacles and how to overcome them:

Challenge: Feeling Unsatisfied

Solution: Focus on high-volume, low-calorie foods like vegetables and fruits. These provide more bulk and fiber, helping you feel fuller. Also, ensure your snacks include some protein or healthy fats for better satiety.

Challenge: Convenience

Solution: Prep snacks in advance. Cut up vegetables, portion out nuts, or prepare homemade snacks at the beginning of the week. Keep pre-portioned snacks in easily accessible places.

Challenge: Cravings for High-Calorie Foods

Solution: Find lower-calorie alternatives that satisfy similar cravings. For example, if you crave chips, try air-popped popcorn or vegetable chips. For sweets, opt for fresh fruits or small portions of dark chocolate.

Challenge: Social Situations

Solution: Plan ahead. If you know you’ll be in a situation with high-calorie snacks, eat a small, healthy snack beforehand. Also, don’t be afraid to bring your own low-calorie options to share.

Challenge: Mindless Snacking

Solution: Practice mindful eating. Pay attention to your food, eat slowly, and savor each bite. This can help you feel more satisfied with smaller portions.

By anticipating these challenges and having strategies in place, you can successfully incorporate low-calorie snacking into your lifestyle.

100+ Snacks That are 100 Calories or Less (Homemade and Store Bought!)

This post may contain affiliate links. That means we may make a small commission on items purchased through links in this post at no extra cost to you!

Click to Share!

77419 shares

• Share
• Tweet
• Email

I’m a big snacker, I love snacks! And after trying and failing for years, I finally lost 70 lbs by doing a tiered calorie restriction, all without cutting out my favorite snacks! And since I know coming up with low calorie snack ideas can be a struggle, I’ve made this list of over 100 home-made and store bought snacks that are 100 calories or less!

This list is split into single item snacks, snack pairs, simple recipes, store bought snacks, and candy & chocolate, so there’s guaranteed to be a snack that you’ll love on this list!

So if you’re looking to watch your eating habits and eat a little healthier, this list of 100 snacks under 100 calories can help you do that! And if you want to read about how I was able to lose 70 lbs, you can read about that here!

Want to remember this post? Pin it to your favorite Pinterest Board!

Table Of Contents

show

• Single Item Snacks Under 100 Calories
• Quick Two Item Snack Pairs Under 100 Calories
• Simple 100 Calorie Snack Recipes – 3+ Ingredients
• Store-Bought Snacks Under 100 Calories
• Candy & Chocolate Under 100 Calories
• How I Lost 70 Lbs

1.

2 Cups Strawberries

Two cups of whole stawberries is about 92 calories. Or, 311 grams of strawberries is exactly 100 calories.
(Use a food scale to measure in grams for the most accurate calorie count! I use this one.)

2. 1 Cup Blueberries

One cup of whole blueberries is about 83 calories. Or, 175 grams of blueberries is exactly 100 calories. (Use a food scale to measure in grams for the most accurate calorie count! I use this one.)

3. 1 Medium Banana

One medium 7″ to 8″ banana is about 105 calories. Or, 112 grams of banana is exactly 100 calories. (Use a food scale to measure in grams for the most accurate calorie count! I use this one.)

4. 1¼ Cups Pineapple

One and a quarter cups of diced pineapple is about 93 calories. Or, 208 grams of pineapple is exactly 100 calories. (Use a food scale to measure in grams for the most accurate calorie count! I use this one. )

5. 2 Cups Watermelon

Two cus of diced watermelon is about 91 calories. Or, 332 grams of watermelon is exactly 100 calories. (Use a food scale to measure in grams for the most accurate calorie count! I use this one.)

6. 1 Cup Grapes

One cup of grapes is about 100 calories. Or, 145 grams of grapes is exactly 100 calories. (Use a food scale to measure in grams for the most accurate calorie count! I use this one.)

7. 1 Apple

One medium apple is about 72 calories. Or, 192 grams of apples is exactly 100 calories. (Use a food scale to measure in grams for the most accurate calorie count! I use this one.)

8. 1¼ Cups Cherries

One and a quarter cups of whole cherries (with pits) is about 92 calories. Or, 158 grams of cherries is exactly 100 calories. (Use a food scale to measure in grams for the most accurate calorie count! I use this one. )

9. 1 Orange

One orange is about 72 calories. Or, 212 grams of orange is exactly 100 calories. (Use a food scale to measure in grams for the most accurate calorie count! I use this one.)

10. 3 Large Peeled Cucumbers

You probably wouldn’t eat this much cucumber but 3 large peeled cucumbers is about 100 calories! Or, 830 grams of cucumber is exactly 100 calories. So peel your cucumber and cut as much as you want! (Use a food scale to measure in grams for the most accurate calorie count! I use this one.)

11. 3½ Cups Cherry Tomatoes

Three and a half cups of cherry tomatoes is about 94 calories. Or, 553 grams of cherry tomatoes is exactly 100 calories. (Use a food scale to measure in grams for the most accurate calorie count! I use this one.)

12. 12 Mini Sweet Peppers

Ten to twelve mini sweet peppers is about 100 calories. Or, 339 grams of sweet peppers is exactly 100 calories. (Use a food scale to measure in grams for the most accurate calorie count! I use this one.)

13. 7 Sweet Pickles or 20 Dill Pickles

About 7 mini sweet pickles or 20 dill pickles is about 100 calories. Or, depending on the brand, 80 grams of sweet pickles is exactly 100 calories, and most dill pickles are zero calories so you can eat as many as you’d like! (Use a food scale to measure in grams for the most accurate calorie count! I use this one.) However, pickles are high in salt so it’s best to only eat a few servings.

14. 14 Almonds

Fourteen raw almonds are about 97 calories. Or, 14.25 grams of almonds is exactly 100 calories. (Use a food scale to measure in grams for the most accurate calorie count! I use this one.)

15. 16 Peanuts

Sixteen dry roasted peanuts are about 100 calories. Or, 17.5 grams of peanuts is exactly 100 calories. (Use a food scale to measure in grams for the most accurate calorie count! I use this one. )

16. 10 Cashews

Ten cashews are about 100 calories. Or, 17.5 grams of almonds is exactly 100 calories. (Use a food scale to measure in grams for the most accurate calorie count! I use this one.)

17. 1 String Cheese

One string cheese is about 80 calories. Or, 35 grams of string cheese is exactly 100 calories. One Light string cheese is only 50 calories so you can have two for 100 calories! (Use a food scale to measure in grams for the most accurate calorie count! I use this one.)

18. ½ Cup Cottage Cheese

A half-cup of cottage cheese is about 100 calories. Or, 125 grams of low fat 2% small curd cottage cheese (Daisy brand) is exactly 100 calories. (Use a food scale to measure in grams for the most accurate calorie count! I use this one.)

19. 1 Cup Non-Fat Greek Yogurt

One cup of plain non-fat Greek yogurt is about 80 calories. Or, 187 grams of non-fat greek yogurt is exactly 100 calories. (Use a food scale to measure in grams for the most accurate calorie count! I use this one.)

20. 1 Boiled Egg

One large egg, boiled or scrambled, is about 70 calories. Or, 68 grams of egg is exactly 100 calories. (Use a food scale to measure in grams for the most accurate calorie count! I use this one.)

21. 3 Slices of Deli Meat

Three slices of deli meat is about 100 calories. Or, 62 grams of deli sliced ham is exactly 100 calories. (Use a food scale to measure in grams for the most accurate calorie count! I use this one.)

22. 2 Strips Bacon

Two strips of thick cut bacon is about 90 calories. Or, 16.75 grams of thick cut bacon is exactly 100 calories. (Use a food scale to measure in grams for the most accurate calorie count! I use this one.)

23.

1 Can Tuna

One can of tuna in water is about 90 calories. Or, 86 grams of chunk light tuna in water is exactly 100 calories. (Use a food scale to measure in grams for the most accurate calorie count! I use this one.)

24. 17 Mini Pretzels

Seventeen mini pretzels is about 100 calories. Or, 26 grams of mini pretzels is exactly 100 calories. (Use a food scale to measure in grams for the most accurate calorie count! I use this one.)

Quick Two Item Snack Pairs Under 100 Calories

25. 6 Apple Slices & 2 tsp Peanut Butter

About 6 apple slices (35 kcal) with 2 teaspoons of peanut butter (64 kcal) is about 99 calories. (Use a food scale to measure in grams for the most accurate calorie count! I use this one.)

26. 2 Celery Stalks & 2½ tsp Peanut Butter

About 2 large celery stalks (17 kcal) with 2. 5 teaspoons of peanut butter (80 kcal) is about 97 calories. (Use a food scale to measure in grams for the most accurate calorie count! I use this one.)

27. 2 Celery Stalks & 2 tbsp Cream Cheese

About 2 large celery stalks (17 kcal) with 2 tablespoons of cream cheese (80 kcal) is about 97 calories. Add a sprinkle of ranch seasoning (0 kcal) for a delish extra flavor! (Use a food scale to measure in grams for the most accurate calorie count! I use this one.)

28. 8 Baby Carrots & 2 tbsp Hummus

About 8 baby carrots (28 kcal) with 2 tablespoons of hummus (70 kcal) is about 98 calories. (Use a food scale to measure in grams for the most accurate calorie count! I use this one.)

29. 5 Mini Peppers & 1½ tbsp Hummus

About 5 mini sweet peppers (42 kcal) with 1.5 tablespoons of hummus (53 kcal) is about 95 calories. (Use a food scale to measure in grams for the most accurate calorie count! I use this one. )

30. 1 Cucumber & 2 tbsp Ranch

About 1 large peeled cucumber (34 kcal) with 2 tablespoons of light Hidden Valley Ranch (60 kcal) is about 94 calories. (Use a food scale to measure in grams for the most accurate calorie count! I use this one.)

31. ¼ Cup Cottage Cheese & Fruit

About ¼ cup of 2% cottage cheese (45 kcal) with 1¼ cup of strawberries, or ¾ cup of Pineapple (58 kcal) is about 103 calories. (Use a food scale to measure in grams for the most accurate calorie count! I use this one.)

32. 5 Slices Ham & 1 Light String Cheese

About 5 slices of Oscar Meyer Deli Fresh Black Forest ham (50 kcal) with 1 light string cheese (50 kcal) is about 100 calories. (Use a food scale to measure in grams for the most accurate calorie count! I use this one.)

33. 10 Slices Ham & 1 tbsp Mustard

About 10 slices (or two servings) of Oscar Meyer Deli Fresh Black Forest ham (100 kcal) with 1 tbsp of yellow mustard (0 kcal) is about 100 calories. (Use a food scale to measure in grams for the most accurate calorie count! I use this one.)

34. 3 Crackers & 1 Light Cheese Wedge

About 3 Triscuit crackers (60 kcal) with 1 Laughing Cow Light cheese wedge (30 kcal) is about 90 calories. (Use a food scale to measure in grams for the most accurate calorie count! I use this one.)

35. 2 Tbsp Homemade Ranch & Veggies

About 2 tbsp of Daisy Light sour cream (35 kcal) mixed with 1 tsp of Hidden Valley Original Ranch Seasoning mix (0 kcal) and 18 baby carrots (63 kcal) is about 98 calories. (Use a food scale to measure in grams for the most accurate calorie count! I use this one.)

36. ½ Banana & 20 Chocolate Chips

About half a banana (53 kcal) with 20 semi-sweet chocolate chips (47 kcal) is about 100 calories. Melt the chocolate and dip the banana slices in! (Use a food scale to measure in grams for the most accurate calorie count! I use this one. )

37. ¾ Cup Non-Fat Yogurt & Handful of Fruit

About ¾ cup non-fat yogurt (80 kcal) with a handful of fruit like a ½ cup of strawberries (23 kcal) is about 103 calories. (Use a food scale to measure in grams for the most accurate calorie count! I use this one.)

38. 2 Graham Crackers & 2 tbsp Yogurt

About 2 (1 sheet split in half) graham crackers (65 kcal) with a spread of 2 tbsp chocolate yogurt (32 kcal) is about 97 calories. (Use a food scale to measure in grams for the most accurate calorie count! I use this one.)

39. 1 Scrambled Egg & 2 tbsp Salsa

About 1 egg scrambled (70 kcal) with 2 tbsp of salsa (10 kcal) is about 80 calories. (Use a food scale to measure in grams for the most accurate calorie count! I use this one.)

40. 1 Rice Cake & 2 tsp Peanut Butter

About 1 rice cake (35 kcal) with 2 teaspoons of peanut butter (64 kcal) is about 99 calories. (Use a food scale to measure in grams for the most accurate calorie count! I use this one.)

41. 10 Baked Tortilla Chips & ½ cup Salsa

About 10 baked tortilla chips (60 kcal) with a ½ cup of salsa (40 kcal) is about 100 calories. (Use a food scale to measure in grams for the most accurate calorie count! I use this one.)

42. ¾ Pouch Tuna Salad & 1½ cups Cucumber

About ¾ pouch of Starkist sandwich-ready tuna salad (75 kcal) with 1½ cups of peeled cucumber (24 kcal) is about 99 calories. (Use a food scale to measure in grams for the most accurate calorie count! I use this one.)

Simple 100 Calorie Snack Recipes – 3+ Ingredients

43. 3 Servings Yogurt Bark

Mix together Plain greek yogurt, honey, vanilla extract, your favorite fruit, spread it out on a tray and freeze! Cut into 3″x2″ squares (around 34 kcals each) and enjoy! You can have 3 servings of this delicious Yogurt and fruit bark for about 102 calories! Get a great recipe for fruit & yogurt bark here. (Use a food scale to measure in grams for the most accurate calorie count! I use this one.)

44. 2 Scoops Fruit Ice Cream

Blend your favorite fruit with yogurt, milk, vanilla, and freeze then scoop and enjoy your own homemade fruit ice cream! With this recipe, you can enjoy a scoop for only 49 calories! (Use a food scale to measure in grams for the most accurate calorie count! I use this one.)

45. 1 Deviled Egg

One Deviled egg is about 90 calories, you can use this recipe for easy classic deviled eggs! (Use a food scale to measure in grams for the most accurate calorie count! I use this one.)

46. 5 Ham, Mustard & Pickle Rolls

Using about 10 slices (2 servings) of Oscar Meyer Deli fresh Black Forest Ham (100 kcal) roll 2 slices of ham around a baby dill pickle (0 kcal) with some yellow mustard (0 kcal) for a delish quick 100 calorie snack! (Use a food scale to measure in grams for the most accurate calorie count! I use this one. )

From All Day I Dream About Food

47. 3 Everything Bagel Cucumber Bites

If you love everything bagels then you’ll love these everything bagel cucumber bites! 3 cucumber bites totals 93 calories! Get the simple recipe here. (Use a food scale to measure in grams for the most accurate calorie count! I use this one.)

48. 1 Peanut Butter Protein Ball

A protein or energy ball is a great under 100 calorie snack to keep you full longer! This recipe for skinny peanut butter energy bites clocks in a t 89 calories per bite (energy ball)! (Use a food scale to measure in grams for the most accurate calorie count! I use this one.)

49. 1 Cream Cheese Ranch Wrap

Mix together about 1.5 tbsp of whipped cream cheese (38 kcal) with 2 tsp of Hidden valley ranch seasoning (0 kcal) and spread it on one carb counter 50 calorie tortilla. Then add a layer of peeled, sliced cucumber (10 kcal), roll it up and enjoy for a snack just under 100 calories! (Use a food scale to measure in grams for the most accurate calorie count! I use this one. )

50. Half a Tuna Sandwhich

Using 1 slice of Sara Lee Delightful 45 calorie bread (45 kcal) and half a pouch of Starkist Sandwich-ready tuna salad (50 kcal), this half tuna sandwich is just 95 calories! (Use a food scale to measure in grams for the most accurate calorie count! I use this one.)

51. 1 Pan Kale Chips

Bake 1 cup of Kale (35 kcal) drizzled with 1 tbsp olive oil (60 kcal) and topped with garlic salt (0 kcal) at 350º for 10-12 minutes or until edges turn brown. The entire pan is about 95 calories. (Use a food scale to measure in grams for the most accurate calorie count! I use this one.)

52. 18 Zucchini Chips

Enjoy about 18 baked zucchini chips for about 98 calories total. All you need is zucchini, olive oil, and salt! Follow this recipe here. (Use a food scale to measure in grams for the most accurate calorie count! I use this one. )

53. ¼ Cup Air Fried Chickpeas

Use about a ¼ cup of chickpeas (55 kcal) and 1 tbsp of olive oil (60 kcal) along with your favorite seasonings in the air fryer for a quick and healthy 100 calorie snack! Cooking instructions here. (Use a food scale to measure in grams for the most accurate calorie count! I use this one.)

54. 1 Fruit Smoothie

While there are so many different fruit smoothie combos to choose from this link includes recipes for 6 different flavors to try! Try blending half a banana (50 kcal), with half a cup of unsweetened almond milk (15 kcal), and ¾ cup of frozen strawberries (38 kcal) for a 103 calorie fruit smoothie! (Use a food scale to measure in grams for the most accurate calorie count! I use this one.)

55. 1 Small Caprese Salad with Feta

Slice 1 medium tomato (22 kcal), sprinkle with 1/4 cup feta cheese (70 kcal), a few basil leaves (2 kcal), and drizzle with 2 tsp of balsamic vinegar (5 cal) for a 99 calorie caprese salad! (Use a food scale to measure in grams for the most accurate calorie count! I use this one. )

Store-Bought Snacks Under 100 Calories

From Walmart

56. 1 Packet Great Value Sugar-Free Brown Sugar Oatmeal

Cook 1 packet of Great Value Sugar-Free Brown Sugar Oatmeal (100 kcal) with water for a filling 100 calorie snack.

57. 2 Special K Pastry Crisps (1 pack)

Each Special K Pastry Crisps package is 100 calories and includes 2 crisps. They also come in 3 different flavors, strawberry, blueberry, and brown sugar!

58. 2 Single Serve Freeze Dried Fruit Bags

Each single serve freeze dried fruit bag is only 40 calories! These ones from Amazon are only 35 calories per bag!

59. 1 Fiber One 70 Calorie Brownie

Each Fiber One brownie is only 70 calories! They also come in cinnamon coffee cake, and birthday cake flavors!

60. 1 Smart Food White Cheddar Popcorn Bag

The single serve Smart Food White Cheddar popcorn individual bags are only 100 calories each! Get them in the Lays Baked chips variety pack and they come in 80 calorie bags!

61.

1 Orville Redenbacher’s Popcorn Mini Bag

Each of these mini microwave popcorn bags is only 100 calories and comes in butter and kettle flavors!

62. 1 Chewy Granola Bar

Both Quaker chewy granola bars and the off brand chewy granola bars are all 100 calories or less! And they come in a multitude of flavors like chocolate chip, peanut butter, smores, dark chocolate chunk, and more.

63. 2 Go-Gurt Tubes

Each Go-Gurt yogurt is only 50 calories and makes the perfect low calorie to-go snack!

64. 1 Kind Mini Bar

With a variety of flavors, each Kind Mini Bar is only 100 calories or less!

65. 1 Bag Quaker Single Serve Rice Crisps

Each single serve Quaker rice crisps is 90 calories or less depending on the flavor! Either way, it’s a great snack under 100 calories!

66. 1 Rice Crispy Treat

Yes! Your favorite Rice Crispy Treats are only 90 calories a pop! So take one and enjoy!

67.

2 Fruit Roll ups

Even with a variety of flavors, each Fruit Roll Up is still only 50 calories each!

68. 1 Fruit Snack

Welch’s Fruit snacks are only 80 calories per pack. Even my favorite Great Value Smiles are only 90 calories per pack!

69. 1 Jack Link’s 100 Calorie Beef Jerky Pack

Each Jack Link’s jerky pack is only 100 calories and they come in 4 flavors to choose from!

70. 1 Gushers Pouch

If you have a sweet tooth, know that each pouch of Fruit Gushers is only 90 calories!

71. 1 Oreo 2 Cookie Pack

Each package is 100 calories and includes two Oreos!

72. 1 Ritz Crackers Snack Pack

One Ritz Crackers Snack Pack is exactly 100 calories!

73. 1 Fruit by the Foot

Each Fruit by the Foot is 70 calories.

74. 1 Breyer’s Carb Smart Fudge Bar

Each Fudge bar is only 60 calories!

75.

1 Eggo Waffle

Depending on the flavor each Eggo Waffle is 100 calories and under!

76. 1 Outshine Fruit Popsicle

Each Outshine Fruit Bar popsicle is 60-70 calories! And the small pops are only 45 calories so you can eat 2 of those.

77. 1 Walmart Party Pack Cookie

Walmart’s 52 count of cookies in all flavors are only 90 calories a cookie! They come in sugar, peanut butter, chocolate chip, and more!

78. 1 Fiber One 90 Calorie Protein Bar

The Fiber One 90 Calorie Protein Bars come in lots of flavors! Available in peanut butter chocolate, strawberries and cream, mint chocolate cookie, salted caramel crisp, chocolate chip, and chocolate fudge!

79. 1 Walmart Mini Cupcake

Each Walmart mini cupcake in all flavors is only 100 each! Perfect for a celebration while staying within 100 calories!

81. 2 Babybel Light Cheese Rounds

While any type of Babybel Cheese is under 100 calories (typically 60-70kcal each) the Light Babybel Cheese is only 50 calories each so you can have two!

82.

1 Slice Swirl Raisin Bread

Each slice of Swirl Raisin Bread is exactly 100 calories! Toast it up or have it straight from the bag!

83. 1 Skinny Pop Snack Bag

Each Skinny Pop Snack bag is 100 calories!

83. 1 Beef or Chicken Taquito

One Frozen Taquito of beef or chicken (without cheese) is about 73-80 calories each! Dip in light sour cream to make it a great 100 calorie snack!

84. 1 Yasso Frozen Yogurt Bar

Each Yasso Frozen Yogurt Bar is only 100 calories! Available in flavors like cookie dough, fudge brownie, mint chocolate chip, caramel swirl, and more!

85. 1 Emerald or Blue Diamond 100 calorie Nut Packs

Emerald and Blue Diamond have multiple 100 calorie nut packets. The dark chocolate dusted ones are some of my favorites!

86. 1 Whisps Cheese Crisps Snack Bag

Available in Cheddar and Parmesan, 1 Whisps Cheese Crisps snack bag is 100 calories!

87.

1 Bare Dehydrated Fruit Snack Bag

Each bag is only 60 calories with the coconut ones being 90 calories, all of Bare’s snack bags are under 100 calories each!

88. 1 Yoplait Light Yogurt Cup

With so much variety you’ll enjoy this snack over and over again! Each Yoplait light 6 oz cup is only 90 calories!

89. 1 Snack Pack Pudding Cup

Who doesn’t want to snack on a chocolate pudding cup? Each Snack Pack pudding cup is only 100 calories!

90. 1 Dannon Light & Fit Greek Yogurt Cup

Not a fan of plain greek yogurt? Dannon Light & Fit Greek Yogurt cups are only 80 calories each and come in many different flavors to choose from!

91. 1 Cheez-it Snap’d Snack Bag

Enjoy a crispy Cheez-it Snap’d snack bag for only 100 per bag!

92. 1 Cheez-it Snack Mix Snack Bag

This Chex-mix look a like, Cheez-it Snack Mix, is also only 100 calories per individual bag!

Candy & Chocolate Under 100 Calories

93.

1 Smart Sweets Candy Pouch

Each of the Smart Sweets Peach Rings, Sweet Fish, Sour Blast Buddies, and Sourmelon Bites are only 100 calories per pouch! But their Fruity Gummy Bears, Gummy Worms, Cola Gummies, and Red Twists are 110 calories per pouch which isn’t too bad either!

94. 1 Lilly’s Sour Gummy Worms or Gummy Bears Pouch

Each pouch of Lilly’s sour gummy worms or gummy bears is only 70 calories! The sour gummy worms are my personal favorite!

95. 1 Project 7 Candy Pouch

Each of Project 7‘s Gummy Bears, Sour Worms, Sour Apple Rings, and Sour Fruit Gummies pouches are only 60 calories!

96. 4 Hershey’s Kisses

Each Hersey’s Milk Chocolate Kiss is about 23 calories so enjoy 4 for a 92 calorie snack!

97. 1 Black Forest Gummy Bears pack

One Black Forest Gummy Bears pack is only 70 calories!

98. 1 Your Favorite Fun-size Chocolate Bar

Each Fun-size Hersey’s, Snickers, Reeses, Milky-way, 3 Musketeers, Twix, Butterfinger, and Kit Kat bars are all under 100 calories!

99.

4 Jolly Ranchers

Each Jolly Rancher in each flavor is about 23 calories so you can enjoy 4 for only 92 calories!

100. 23 Milk Chocolate M&Ms

For 100 calories, you can enjoy 23 Milk Chocolate M&Ms or 8 Peanut M&Ms!

101. 3 Red Vine Licorice Twists

Three Red Vine Licorice Twists is exactly 100 calories!

102. 5 Starburst Pieces

Since each Starburst piece is 20 calories, you can eat 5 Starbusts for a total of 100 calories!

103. Portioned 100 Calorie Candy & Chocolate Bars!

Simply search Amazon for 100 calorie candy and you can find your favorite candy and chocolate bars available in perfectly portioned 100 calories packs! Bars like Snickers, Milky Way, Dove, M&M, even Starburst minis are available in these convenient 100 calorie packs!

How I Lost 70 Lbs

After having my first son, I went from 140 to 207 at my heaviest. I tried and tried to get back to where I was only to fail only a few weeks in to whatever I was doing.

It wasn’t until I was pregnant with my 2nd son 3 years later that I came up with a tiered calorie restriction that finally worked and I lost 70 lbs dropping from 207 to 137. It was so much easier to do because I was still able to eat all my favorite foods and lose the weight.

Since then I have had two more kids and have been able to lose the baby weight each time with this same method. It has given me confidence in myself and my abilities and has helped me to step into the person I want to be regardless of the number on the scale.

If you want to read more about my weight loss story, I have an entire post on it here where I break down exactly my tiered calorie restriction method.

In the meantime I hope this post is helpful to you and these 100 calorie snacks can help you reach your own health and fitness goals this year! What snack was your favorite?

Filling Low-Calorie Foods {50+ Foods Under 100 Calories}

Check out over 50 ideas for filling low calorie food 100 calories or less to help you meet your calorie on your weight loss journey.

The struggle is real when it comes to counting calories. I spent years on my 100-pound weight loss journey looking for filling low-calorie foods as I tried to both stick to my calorie goal and not feel starving all the time (1200 calories of chips and chocolate doesn’t do much to keep you full!).

There are pros and cons to calorie counting, but the unfortunate truth is if you want to lose weight, you need to make sure you are eating fewer calories than your body is burning.

It can be tough to still eat like a normal person (whatever “normal” means, anyway!) and stay within your calorie goal.

That’s why I wanted to share some of the foods I reach for when I’m hungry but want to stay on track with my weight loss.

Now, keep in mind, portion size is very important here! If you eat massive amounts of even the healthiest of foods, you will go overboard, so mind your serving sizes with all of these foods.

This is just one of the many weight loss tips we give you in our Faithful Finish Lines 2. 0 Christian Weight Loss program to help you build a healthy lifestyle that’s actually realistic for you.

What food is filling but low in calories?

Great question! I hear this a lot and I’m sure you won’t be too surprised by my answer.

Vegetables and fruits are the very best foods to fill up on that are low in calories.

You can eat a huge plate of veggies for the same amount of calories as a small handful of crackers.

If you want to learn more, read up on calorie density. It’s a fascinating topic!

What foods fill you up without gaining weight?

My answer to this question is similar to the answer above but with a few more food groups added.

The best foods to fill you up without gaining weight are vegetables, fruits, beans, and whole grains.

Beans aren’t necessarily low-calorie but they are great for weight loss!

Use this huge list of filling low calorie food the next time you are meal planning or just looking for low calorie snacks to fill you up.

Vegetables

Before you scan right past this category thinking, “Well, duh, vegetables are filling low calorie food…” Think about what that could do for your weight loss journey.

Eating more vegetables was one of the biggest reasons I was able to change my diet to lose 100 pounds. Because they are so filling (they are full of fiber) and they are so low in calories, you can really get a lot of bang for your buck.

So, don’t think I’m just talking about crunching on baby carrots for your snack. There are so many ways to get more vegetables into your diet so that you can eat more and lose more weight.

Add shredded carrots into your spaghetti sauce, make a green smoothie, add spinach to your scrambled eggs, and so much more (check out this post for 10 ways to eat more vegetables).

Honestly, I never worry about measuring my vegetables. The more, the better! I added measurements below but if I were you, I would eat vegetables to your heart’s content.

100-Calorie Servings of Vegetables

• 5 cups chopped zucchini
• 3 1/4 cups chopped broccoli
• 3 3/4 cups chopped cauliflower
• 60 green beans (~3 1/4 cup)
• 3 large tomatoes (~3 cups chopped)
• 31 medium spears of asparagus
• 10 cups of baby spinach
• 6 cups chopped celery
• 2 1/4 cups chopped red bell peppers
• 3/4 cup corn
• 33 grape tomatoes
• 28 baby carrots
• 3 medium cucumbers

Fruit

Of course, fruits and veggies have to be the first recommendations in this post because they are staples in a healthy diet.

Fruit has tons of great nutrients, but it also has sugar, which means they have more calories than the vegetables had (meaning, you can’t eat a pile of fruit quite the same as you can a pile of baby spinach!). Fruit can be a filling low calorie food just watch the serving sizes and calories.

Apples and oranges are the most filling of the fruits (an apple is my favorite afternoon snack), but all of these are great choices to eat on their own.

You can throw them into a smoothie, just beware that smoothies can get high in calories and sugar fast and they also don’t keep you full as long as eating the actual fruits & veggies in there straight would (read more on that in Are Smoothies Good For Weight Loss?).

Fruit is another food group where I don’t stress about measurements. Fresh vegetables and fruit are nearly impossible to overeat and they aren’t the main areas causing weight gain, so enjoy your fruit!

100-Calorie Servings of Fruit

• 1 large apple
• 1 large orange
• 2 cups strawberries
• 1 1/4 cups blueberries
• 52 grapes
• 2 cups diced watermelon
• 2 medium peaches
• 2 plums
• 1 cup mango
• 1 1/4 cups pineapple chunks

Greek Yogurt

Greek yogurt makes a great snack with protein to fill you up. A homemade strawberry Greek yogurt popsicle makes a great filling low calorie food and a fantastic summer treat! But it’s more than just a snack food or breakfast item.

I use plain Greek yogurt as a sour cream substitute on tacos and burrito bowls, I add it to soup (like Roasted Cauliflower Soup) to add creaminess without the cream, and I’ve even used it to make healthier whipped cream for desserts (like in this Summer Berry Trifle).

100-Calorie Servings of Greek Yogurt

• 5.3 oz container Chobani or Oikos 0% plain Greek yogurt (80 calories)
• 5.3 oz container Dannon Light & Fit Vanilla Greek yogurt (90 calories)
• 5.3 oz container Chobani Simply 100 (vanilla, pineapple, blueberry, peach, strawberry, black cherry)
• 5.3 oz container Yoplait Greek 100 Protein (blueberry, black cherry, peach, strawberry, vanilla, strawberry-banana, mixed berry)

Eggs

Eggs score highly on the satiety index (meaning they are great for filling you up) for only having 70 calories each! Which makes these a filling low calorie food! They are my go-to breakfast to start my day with a satisfying, low-calorie breakfast that keeps me full until lunch and prevents me from having food cravings later in the day.

And it’s so easy to add vegetables to eggs in scrambles, frittatas, crustless quiches, omelets, and breakfast casseroles.

And hard boiled eggs make such a great snack!

100-Calorie Servings of Eggs

• 1 hard boiled egg (70 calories)
• 1 egg with 1/4 cup baby spinach scrambled in 1/2 tsp extra virgin olive oil (93 calories)
• 100-Calorie Cheese & Vegetable Muffin
• 100-Calorie Caprese Omelet

Cheese

When I need a filling snack, chips and crackers just don’t cut it for me. A small piece of cheese, however, can fill me. And, let’s face it, cheese is delicious! Cheese is a delicious low calorie snack that will fill you up.

It is higher in calories, so the portions are a bit smaller, but a string cheese or a wedge of Laughing Cow cheese can make a great snack or addition to your meal. These are also great if you are putting together healthy charcuterie boards!

100-Calorie Servings of Cheese

• 2 light string cheese sticks
• 1 1/4 regular string cheese sticks
• 2 light Babybel cheese wheels
• 3 Creamy Light Swiss Laughing Cow cheese wedges (90 calories)
• 3 Creamy Swiss Garlic & Herb Laughing Cow cheese wedges (90 calories)
• 1. 5 oz mozzarella (1/3 cup shredded)
• 1 oz Cheddar or Swiss (a little less than 1/3 cup shredded)
• .8 oz Parmesan (1/4 cup plus 1 tablespoon shredded)

Quinoa

Quinoa has a ton of nutritional benefits and it is a complete protein, making it a superfood – perfect for a filling low calorie food or snack!

Because it is so high in protein and fiber, you don’t need to eat a lot of it to feel full. I use quinoa as a rice substitute often, but my favorite way to eat it is in quinoa bites. I have a ton of different flavors you can make with them – some lower in calories than others.

100-Calorie Servings of Quinoa

• a little less than 1/2 cup plain cooked quinoa

Oats

Whether you are having oatmeal for breakfast, energy bites for a snack, or using oats instead of breadcrumbs in your meatloaf, oats are a great way to get more of those filling whole grains into your diet. Oatmeal is another great low calorie snack that will fill you up.

100-Calorie Servings of Oats

• 1/2 cup cooked oatmeal
• 1/3 cup old fashioned oats
• 1 packet Better Oats Maple & Brown Sugar (or Cinnamon Roll or Apples & Cinnamon)
• 1 3/4 Cranberry Almond Energy Bite (63 calories each)
• 1/3 cup Apple Cinnamon Baked Oatmeal

Potatoes

Potatoes have gotten a bad rap in the diet world. While I can agree that we would all do well getting rid of some of our empty junk food carbs (here’s looking at you chips and crackers), potatoes don’t fit into that category.

They do have carbs, but are much more filling and they also pack quite a lot of nutrients, whether you choose russet potatoes or sweet potatoes.

I roast sweet potatoes often and I avoid the added calories of the oil by using a silicone baking sheet and just giving them a quick spritz of cooking spray before adding seasoning.

100-Calorie Servings of Potatoes

• 1 medium (4oz) sweet potato
• sweet potato fries – 1/2 medium sweet potato with 1 tsp oil and salt and pepper
• 1 small (3. 8oz) baked potato

Fish & Lean Meat

When it comes to lean animal proteins, fish and boneless skinless chicken or turkey breast are fantastic choices to fill you up without overloading you with calories. Adding protein to your meal will help add a filling low calorie food to your day.

These meats have a lot of protein without a lot of extra fat, making them ideal for weight loss.

100-Calorie Servings of Fish

• 4oz tilapia
• 4oz cod
• 3oz mahi mahi
• 2oz salmon

100-Calorie Servings of Lean Protein

• 3oz chicken breast
• 3.4oz turkey breast
• 4.2oz tuna packed in water
• 2.5oz lean ground turkey

Cottage Cheese

Honestly, I’m not a huge fan of eating cottage cheese by itself. I know some people who love eating it as a snack along with crushed pineapple, but I prefer to use cottage cheese as an ingredient.

My favorite way to use cottage cheese is actually in quiche or breakfast casseroles! It tastes great, feels very filling and satisfying, and gives you a high protein breakfast that will keep you full until lunch (at least, it does me!).

100-Calorie Servings of Cottage Cheese

• 2/3 cup 1% cottage cheese
• 1/2 cup 2% cottage cheese

Beans

I use black beans and cannellini beans all the time. Beans are high in fiber and protein, making them a great meat substitute.

Black beans are great in burrito bowls, soups, taco salads, black bean burgers, and so many meatless meals, as well. I use cannellini beans more often in soups and pasta dishes.

100- Calorie Servings of Beans

• a little less than 1/2 cup low sodium black beans
• a little less than 1/2 cup cannellini beans
• a little more than 1/3 cup pinto beans
• 1 serving Healthy “Refried” Beans (83 calories)

Popcorn

I put this one lower on the list because 100 calories of popcorn doesn’t fill me up nearly as much as Greek yogurt or string cheese, but popcorn is certainly more filling than other crunchy, salty snacks because it’s high in fiber.

And, if you’re looking for something that will take you a little time to munch on, this is a great choice since a serving is about 3 cups of the stuff. It’s a perfect low-calorie movie snack (just skip the “movie theater style” butter)!

100-Calorie Servings of Popcorn

• 3 1/4 cups air-popped popcorn
• 2 cups White Cheddar Skinny Pop popcorn
• 1 bag (5 cups) Jolly Time Healthy Pop 100s popcorn
• 3 cups Angie’s Boomchickapop light kettle corn

Nuts

Nuts are higher in fat than most of the other snacks on this list, which isn’t necessarily a bad thing since fat is great for keeping you full. It just means you have to be mindful of portion sizes.

I recommend either getting 100-calorie serving bags of nuts or counting them out into individual baggies yourself when you buy them so you stick to a proper portion. These 100-calorie serving bags of nuts make a great filling low calorie food. It’s all too easy to grab a handful of nut-filled trail mix and think it doesn’t look like much, but it very easily could be double the normal serving size!

100-Calorie Servings of Nuts

• 15 almonds
• 17 peanuts
• 1 tablespoon peanut butter
• 12 cashews
• 10 pecan halves
• 8 walnut halves
• 5 macadamia nuts
• 28 shelled pistachios, or a heaping 1/3 cup unshelled

What is your favorite filling low calorie food? Let us know in the comments below.

More filling low-calorie foods that you will enjoy.

50+ Healthy Snacks for Weight Loss – In this list of over 50 healthy snacks for weight loss, you will find sweet options, salty choices, grab and go snacks for work and school, and the best late night snack options.

Instant Pot Spaghetti Squash Recipe | Easy Vegetable Dish – This Instant Pot Spaghetti Squash recipe is a fast and easy vegetable dish that is low calorie and low carb, making it a great food for weight loss!

10 Ways to Eat More Vegetables – Use these 10 ways to eat more vegetables for creative tips to get more nutritious diet and teach yourself to actually like veggies!

Pin this list of filling low calorie food for later!

50 foods less than 100 calories • INMYROOM FOOD

Reviews

Snacks are included in the human diet in addition to the main meals. The new review contains the most detailed list of healthy and tasty snacks that you can eat during the day.

Marina Ivanova

Dietitians all over the world advise to eat fractionally to stay healthy and have a toned figure. Such a system involves dividing the daily ration into 5-6 equal parts every 2-3 hours. Between the main meals, as a rule, there are snacks. They should be low in calories and healthy.

Here is a detailed list of 50 foods that contain less than 100 calories and are great for a tasty and nutritious snack throughout the day.

1 cup blueberries

Blueberries can be either fresh or frozen. This berry is very useful for vision and health in general. The calorie content of this snack is 85 calories.

20 grams hard cheese

Hard cheese is also great as a healthy and nutritious snack. This is a source of calcium. Calorie is 90 calories.

1 large egg

Eggs are highly digestible and a rich source of B vitamins. One large boiled egg has 80-85 calories.

1 chicken drumstick without skin

Chicken meat is considered dietary. For a snack, choose a drumstick. This portion contains only 75 calories.

1 medium apple with peel

Don’t know what to eat during the day? Crack an apple. It is a rich source of iron and other vitamins. One medium fruit contains approximately 70 calories.

Half a baked potato

Potatoes contain many valuable amino acids. In addition, such a snack is not only healthy, but also tasty. Total – 85 calories.

60 grams Lean Beef

Beef is the leanest meat. In addition, it is a complete source of protein and iron. This snack contains 90 calories.

13 almonds

Nuts are delicious and healthy. Almonds have a beneficial effect on brain function and are a rich source of vitamin E. Calories – 90 calories.

1 oatmeal cookie

Very tasty and healthy! 1 piece contains only 65 kcal. Sometimes you can treat yourself by diluting such a dessert with delicious tea or coffee.

1 cup broccoli

You can safely add 3 tablespoons of natural yogurt sauce to broccoli. This cabbage is very useful for the digestive system and is completely non-caloric: only 80 calories.

2 teaspoons olive oil

The medicinal and healing properties of olive oil have been known since ancient times. It is rich in antioxidants and vitamin E. There are 80 calories in 2 teaspoons of olive oil.

3 tablespoons of hummus

Adepts of healthy eating have long noticed this healthy chickpea puree snack. It is a healthy alternative to animal protein and contains 80 calories.

1/3 cup quinoa

Quinoa is the superfood of the 21st century. This is a real storehouse of vitamins, minerals and other useful substances, as well as a valuable source of vegetable protein. Such a snack is equal to 75 calories.

1 sugar-free gum

Chewing sugar-free gum after a meal or snack will cost you 5 calories.

2 medium kiwis

Kiwis contain not only almost all known vitamins, but also fiber, dietary fiber, organic acids. Tasty and healthy. Total – 95 calories.

2 dried figs

Dried figs retain all the health benefits of the fresh fruit. This is the record for fiber content. It quickly gives a feeling of fullness and improves the functioning of the digestive system. Calorie content – 75 calories.

100 grams low fat fruit yogurt

Fruit yogurt is probably the most delicious snack you can imagine. Of course, we are talking about natural yogurt, and not a product with additives. Total – 85 calories.

200 milliliters of vegetable soup

Vegetable soups rightfully belong to the dietary category. One of these contains approximately 50 calories. Delicious, satisfying and healthy.

1 piece of whole grain bread

1 slice of this bread contains a large amount of fiber, B and E vitamins, and minerals. And the calorie content is 65 calories.

150 milliliters of pomegranate juice

Pomegranate is very useful for the prevention and treatment of diseases of the cardiovascular system. In addition, this fruit improves the condition of the teeth, improves mood and protects against cancer. Calories – 90 calories.

1 small sweet potato

Sweet potatoes are also known as sweet potatoes. It is a source of delicate fiber, which is why sweet potato is recommended for use even by people with digestive disorders. Total – 55 calories.

250 milliliters of vodka and soda

If you happen to be at a party, then take this item into service. There are 95 calories in half a glass of vodka and soda.

One and a half sausages

Quick snack option. It is prepared very quickly and simply. Calorie content – 85 calories.

20 grams of dark chocolate

Dark chocolate helps keep the heart muscle in good shape, treats bronchopulmonary diseases and stimulates mental activity. This snack has a pronounced invigorating effect, because dark chocolate contains a lot of caffeine. Calories – 95 calories.

25 pistachios

Pistachios are very healthy nuts. In addition to vitamins and minerals, they contain beneficial substances that help lower blood cholesterol levels. There are 85 calories in 25 pieces.

1/3 cup red beans

Legumes are a valuable source of various vitamins and minerals. There is especially a lot of fiber in beans, which gives a feeling of satiety, protects against tumors and helps to remove toxins from the body. Calorie content – 85 calories.

200 milliliters of beer

Another version of the so-called snack with a degree of strength is dark unfiltered beer. In moderation, it is even beneficial for health. Thus, beer stabilizes the heart rate, prevents the development of diabetes and even stimulates creative thinking. Total — 95 calories.

150 grams of sorbet

This snack will appeal to those with a sweet tooth. Sorbet refreshes and delights the taste buds. The calorie content of this dessert is not so high. Total – 96 calories.

3 teaspoons of jam

A few teaspoons of jam will cheer you up and help you get through dinner with ease. The calorie content of this snack is 75 calories.

60 grams grilled salmon

Salmon can be cooked not only on the grill, but also in a double boiler. Fish contains a large amount of valuable omega-3 polyunsaturated fatty acids, which are very important for the body. Calories – 99 calories.

3 tablespoons of muesli

Muesli has a positive effect on the digestive system. They usually combine simple and complex carbohydrates in a unique way, which gives the body a feeling of fullness and pleases the taste buds. Total – 85 calories.

2 tablespoons dried peanuts

Peanuts are a very healthy food. It is especially rich in antioxidants, which strengthen the immune system and have a rejuvenating effect on human cells. Calorie content – 80 calories.

2.5 teaspoons of mayonnaise

For reference, mayonnaise is a very high-calorie and not entirely healthy product that contains as many calories as a really healthy and nutritious snack. So, a few teaspoons contain 85 calories.

2 cups stewed spinach with spicy sauce

Spinach stimulates the pancreas and intestines. It is well absorbed by the body and contains the necessary amount of vitamins and nutrients. This snack has 75 calories.

9 large olives

Regular consumption of this Mediterranean snack reduces the risk of developing cancer, heart attack, and diseases of the cardiovascular system. Calorie – 95 calories.

2 cups sliced ​​watermelon

Watermelon is 90% water and cleanses the body. This striped berry removes toxins and toxins, which has a positive effect on the health of the whole organism. Total – 90 calories.

2 cups of popcorn

Popcorn can also be a good snack during the day. Choose a product without additives and dyes. Calories – 95 calories.

2 teaspoons peanut butter

Nut butter is a very tasty product. He can brighten up any tea party and charge him with a good mood until the next meal. Total – 65 calories.

1 cup salsa

Salsa is an essential ingredient in most Mexican dishes. Among the ingredients: chopped tomatoes, chili peppers, lemon juice and herbs. Calorie content – 70 calories.

1 cup pumpkin puree

This orange beauty is filling, tasty and healthy. Pumpkin is a source of vitamins and minerals. There are 85 calories in 1 cup of puree.

120 ml dry white wine

White wine is a noble drink. Its regular use reduces the risk of developing cardiovascular diseases, strengthens the immune system and improves memory. One glass contains 95 to 100 calories.

1/3 cup avocado guacamole

Another tasty, healthy and spicy Mexican sauce is guacamole. The main ingredient of the sauce is nutritious avocado. Calorie – 90 calories.

1 cup raspberries

Raspberries can be fresh or frozen. It does not lose its beneficial properties when frozen. The berry reduces the level of bad cholesterol in the blood and strengthens blood vessels. Total – 65 calories.

1 glass of tomato juice

Tomato juice is considered the healthiest. It contains a large amount of vitamins, which makes it a truly valuable product. There are 50 calories in a glass of tomato juice.

1 cup of green tea

You can safely add a spoonful of honey to a snack consisting of a cup of green tea. The latter has truly unique properties. It is important to eat honey raw, without adding anywhere, since under the influence of high temperatures all usefulness is lost. Calorie content – 65 calories.

1 medium orange

Orange is a storehouse of vitamin C, which strengthens the immune system, protects against colds and improves mood. Calorie – 60 calories.

30 grams of raisins

Raisins are useful for strengthening the cardiovascular system, increasing immunity, and normalizing the nervous system. It is also a rich source of iron. Total – 85 calories.

1 large cucumber

A cucumber is mostly water. This makes it an indispensable product in the diet of losing weight. Regular consumption of cucumbers improves the digestibility of animal proteins. Calorie – 15 calories.

Half handful of sunflower seeds

Sunflower seeds are a good snack option. Convenient and tasty. Calories – 90 calories.

50 grams of sauerkraut with butter and sugar

In the cold season, sauerkraut rightfully turns into an indispensable healthy product. It is practically the champion in the content of vitamin C in its composition. Calorie content – 60 calories.

10 foods less than 100 calories – July 10, 2022

Lifestyle

Healthy Living Course

We’ve put together low-calorie meal options for those who want to lose some weight after the June barbecue

10 July 2022, 09:33

1 comment 9 0004 A glass of raspberries for an afternoon snack – and favorite shorts zip up again. Only a small glass Photo: Artem Ustyuzhanin / E1. RU

Share

The main enemy of harmony is hunger when it is impossible to eat fully and healthy. Everyone knows that, for example, a sausage in dough is a bad snack, but when there is only one in the dining room after dinner, and you didn’t have time to do anything and chatter your teeth from hunger, there’s nothing to do, you have to put up with it. Our colleagues from Wday.ru, together with experts, came up with a list of nutritious snacks that are less than 100 calories.

According to expert trainer Evgeniy Stepanenko , it’s hard to think of a better snack during the day. Apples contain a lot of iron and vitamins C and B. For those who want to lose weight, there is also good news: in one medium-sized apple there are only 70 kcal.

If you want to shed those extra pounds, it’s important to remember that certain foods will help speed up your metabolism. For example, apricots are useful both fresh and dried, they contain iron, magnesium, potassium and fiber – these elements are important for metabolism. Avocado is a source of healthy fats, proteins, antioxidants, vitamin E, magnesium. Blueberries can also help, they normalize blood sugar levels, are rich in antioxidants and fiber. Broccoli generally knows how to “reconfigure” metabolism and control the level of “bad” cholesterol in the blood. Good news for spicy lovers: chili peppers can speed up metabolism, the main thing is not to abuse it. Dark leafy greens – such as spinach, oakleaf lettuce and green onions – are high in iron. A low level of this element inhibits metabolic processes in the body. Beans and lentils are rich in proteins, which perfectly saturate and do not overload the digestive system. Strawberry is low-calorie and rich in vitamin C, which also helps to start metabolic processes in the body.

Many people are accustomed to adding nuts to their meals when they are actually a healthy snack option in their own right. They have a lot of vitamins and amino acids, but still they should not be eaten in handfuls. The expert advises taking 12-13 pieces for a snack, the calorie content in this case will be about 90 kcal.

Fresh vegetables are low calorie and health champions. Evgeny Stepanenko says that one cucumber contains about 15–17 kcal. The expert clarifies that if you regularly eat cucumbers, the digestibility of animal proteins improves.

By the way, many people’s favorite salad of tomatoes and cucumbers, it turns out, is not so useful. But separately, the benefits of both products are undeniable. Is it true that it is better to avoid this popular combination, the nutritionist and fitness trainer explain in detail.

– 150 milliliters of freshly squeezed pomegranate juice contains 90 calories. Pomegranate is a storehouse of the most useful ingredients, it contains potassium, magnesium, iron. Moreover, doctors say that pomegranate is useful for the prevention of cardiovascular diseases, says the trainer.

Pomegranate juice in many countries is called the elixir of youth and health, and the fruit itself is recommended to be eaten as often as possible. Among the main effects attributed to pomegranate seeds and its juice are from combating various types of anemia to combating cancer of the prostate and other organs in men and women. Of course, the obvious benefits of this product cannot be denied, but it is worth emphasizing: the medicinal properties of the fruit and its juice are greatly exaggerated in comparison with traditional therapeutic measures and preparations.

You’re not the type of person who buys banana or strawberry flavored yogurt and thinks someone actually put a banana in it, do you? Of course not. Natural Greek yogurt without sugar will set you back about 100 calories. The best solution is to add fresh seasonal fruits yourself. A healthy and healthy snack is ready.

– For example, ice cream contains four tablespoons of sugar, vanilla yogurt – five, 300 grams of soda – nine. If you can’t count how much sugar you eat, try to at least refrain from the abuse of sweets, advises nutritionist Irina Toropygina . — Lovers of sweets at night are in for unpleasant surprises. They appear due to an increase in insulin levels, which converts excess substances into fats and prevents the production of hormones responsible for fat burning. In addition, glucose is not properly consumed. The body is inactive, and therefore there is simply no need to spend it.

But the claim that yogurt helps the digestive system is somewhat exaggerated. We have heard about probiotics, they artificially settle in the intestines and restore the population of beneficial bacteria. This is their main property. However, most of it is lost during the digestion process. In addition, it is better to give preference to farm products. Companies that produce the same yogurt on an industrial scale cannot guarantee that the product actually contains as many fats and bacteria as indicated on the package.

This healthy and exotic snack contains only 95 kcal: to meet this norm, you can eat as many as two pieces. The fruit is rich in vitamins C, A, B, dietary fiber and organic acids.

Sweet lovers should pay attention to berries. But dried fruits are only disguised as healthy food, they have little water and a lot of sugar, this does not suit us. A fresh or defrosted berry is a completely different matter: 100 grams of raspberries, for example, have only 50 calories.

A glass of raspberries also contains 8 grams of fiber. It’s even more than oatmeal. But this medal also has a downside. We have heard about the benefits of fiber more than once. For example, it absorbs excess fats and simple carbohydrates, slows down absorption and reduces the total calorie content of the food eaten. But you can forget about the benefits if you eat too much fiber. According to the National Medical Research Center for Therapy and Preventive Medicine of the Ministry of Health of the Russian Federation, an adult needs 20-30 grams of fiber per day to avoid problems with digestion and intestinal microflora. For children, the daily allowance is 10 grams (+1 for each year of life). Too much fiber in the diet can lead to bloating, bloating, gas, and constipation. The bonus is poor absorption of trace elements and other nutrients. Therefore, if you are going to eat a basin of raspberries at your grandmother’s dacha, stop! We know it’s not easy.

Moving on to severe snacking. It is clear that it is more useful to eat an apple or a cucumber, but sometimes you want something sweet with coffee or tea. One (that is, one at a time) oatmeal cookie comes to the rescue. In one piece – 65 calories (but, of course, depends on the manufacturer). If you do not get carried away and do not crush half a pack, such a snack should not cause harm to the figure.

And the expert offers this option for those who are always running. Supermarkets sell ready-made mini-carrots that are easy to unpack and eat. There are only 41 calories for 10 small carrots. And you will chew them oh so long – and the brain will receive a signal that you have eaten a lot, which means you are full (but not for the whole day, of course).

According to an expert, it’s hard to find a snack that’s healthier than a hard-boiled egg. It is well absorbed by the body, quickly satisfies hunger, and one egg contains about 80 calories.

Let’s refresh our memory that the ideal time for hard boiled eggs (when the egg is fully cooked) is nine minutes after the water boils, eggs “in the bag” (fully cooked protein and no longer liquid, but not yet hard yolk) are cooked for three minutes , and for soft-boiled eggs (white and yolk barely seized), one and a half minutes in boiling water is enough. How to cook eggs, sausages and other products – you will definitely learn in our material (probably you did a lot wrong).

A glass of raspberries for an afternoon snack and your favorite shorts will be buttoned up again. Only a small glass Photo: Artem Ustyuzhanin / E1.RU

Related

• Mayonnaise is not the enemy: doctors called harmful products that are actually useful

  May 01, 2023, 08:02 which are better not to eat together

  May 04, 2023, 07:55

• Just not for breakfast: 12 foods that are better not to eat on an empty stomach

  29March 2023, 07:56

• Let’s crunch? Doctors – about what chips can be called healthy and how often they can be eaten

  March 24, 2023, 08:00

• This will make you bloated: 8 foods that make your stomach grow

  April 06, 2023, 11:39

Maria Mironova

Ilya Nenko

Chief Editor of the National. ..

0392 Comments 1

read all commentsadd comment

JOIN

The brightest photos and videos of the day are in our groups on social networks

VKontakteTelegramZen

See a typo? Select a fragment and press Ctrl+Enter

Media news2

report news

Send your news to the editor, tell us about a problem or suggest a topic for publication. Upload your video and photos here.

• Vkontakte group

Company news

Comments

1

Company news

06/28/2023 13:11

Cooks are the winners of the Successful Self-Employed contest in the Leningrad Region

The results of the Successful Self-Employed contest have been summed up. The Entrepreneurship Support Fund held this event as part of the national project “Small and Medium Enterprises and Support for Individual Entrepreneurial Initiatives” in the Leningrad Region. All interested self-employed and individual entrepreneurs (for NDP) could take part in it by submitting an application in several nominations. Some of the winners were determined by the results of online voting – in it, the participants scored more than 5,000 votes. Others were chosen by a professional jury that assessed the timing of doing business…

27.06.2023 12:20

Bright debut: A101 Group raced along the WHSD in corporate colors

Two dozen employees of A101 Group took part in the WHSD Fontanka Fest bike ride. For the developer, who recently entered the St. Petersburg construction market, this was the first, but certainly not the last, participation in the run along the highway, where cyclists are allowed only once a year. Despite the cold and sometimes rainy weather, the A101 cycling team came to the start in full force, however, due to the large number of participants, it had to wait. Even the equipment could not stand it – one of the bicycles had to be changed due to damage to the wheel, but …

25.06.2023 18:00

Fell, woke up, cast: doctors told how to quickly and correctly recover from injuries

The most common injuries are bruises and fractures.