What foods should you avoid when treating a UTI. How can certain foods and drinks impact UTI symptoms. Which dietary choices can help alleviate discomfort during a urinary tract infection. What are the best practices for managing UTI through diet.

Understanding Urinary Tract Infections: Causes and Symptoms

Urinary tract infections (UTIs) are a common health issue, particularly among women. The National Kidney Foundation reports that one in five women will experience at least one UTI in her lifetime, with 20% of those affected experiencing recurrent infections. These infections result in nearly 10 million doctor’s visits annually as women seek relief from the associated pain, pressure, and frequent urge to urinate.

UTIs occur when bacteria enter the urinary tract, causing irritation and inflammation. While not everyone experiences obvious symptoms, common signs of a bladder infection may include:

• Blood in the urine (appearing red, bright pink, or cola-colored)
• Pressure or cramping in the lower abdomen
• Foul-smelling urine
• Low-grade fever or chills
• Pain during intercourse
• Frequent urination in small amounts
• Pelvic pain
• Stinging or burning sensation when urinating
• Strong, persistent need to urinate
• Cloudy urine

It’s crucial to recognize these symptoms early and seek treatment promptly, as untreated bladder infections can lead to more serious health complications if the infection spreads to the kidneys.

Risk Factors for Urinary Tract Infections

While UTIs can affect anyone, certain factors increase the risk of developing these infections. Women are particularly susceptible due to their shorter urethra, which allows bacteria to reach the bladder more quickly. Other common risk factors include:

• Abnormal urinary tract shape or function
• Certain types of contraception, especially diaphragms with spermicidal agents
• Diabetes
• Genetic predisposition
• Postmenopausal hormonal changes
• Pregnancy
• Sexual activity, particularly with multiple partners

Understanding these risk factors can help individuals take proactive steps to prevent UTIs and manage their symptoms more effectively when they do occur.

The Impact of Diet on UTI Symptoms

When treating a UTI, it’s essential to be mindful of your diet. Certain foods and beverages can irritate the bladder and exacerbate symptoms, making recovery more challenging. By avoiding these items, you can help alleviate discomfort and support your body’s healing process.

Caffeine: A Common Culprit

Caffeine is a well-known bladder irritant that can worsen UTI symptoms. A study focusing on individuals with interstitial cystitis (chronic bladder inflammation) found that coffee consumption exacerbated symptoms. During UTI treatment, it’s advisable to replace caffeinated beverages with non-caffeinated alternatives, such as herbal tea.

Alcohol and UTIs: A Risky Combination

Alcohol can irritate the bladder, particularly when you’re dealing with an infection. While staying hydrated is crucial during UTI treatment, it’s important to avoid alcoholic beverages. Opt for water or cranberry juice instead to help flush out bacteria and support recovery.

Sodas: A Hidden Source of Irritation

Both citrus-flavored and caffeinated sodas have been found to irritate the bladder, especially in individuals with chronic bladder inflammation. When treating a UTI, it’s best to avoid these beverages altogether and stick to water or unsweetened cranberry juice.

Acidic Foods and Their Effect on UTI Symptoms

Acidic foods, particularly fruits, can have a significant impact on UTI symptoms. While fruits are generally an essential part of a healthy diet, those high in acid content can irritate the bladder and worsen UTI discomfort.

Citrus Fruits to Avoid

Citrus fruits are known for their high acidity levels, which can exacerbate bladder irritation during a UTI. Some fruits to avoid include:

• Lemons
• Oranges
• Grapefruits
• Limes

Other Acidic Fruits to Limit

In addition to citrus fruits, other acidic fruits that may worsen UTI symptoms include:

• Tomatoes
• Apples
• Peaches
• Grapes
• Plums
• Strawberries

While these fruits offer numerous health benefits, it’s advisable to limit their consumption during UTI treatment to minimize bladder irritation and discomfort.

Spicy Foods and UTIs: A Burning Issue

Spicy foods can be a significant source of discomfort for individuals dealing with UTIs. The compounds that give these foods their heat, such as capsaicin in chili peppers, can irritate the bladder and urinary tract, potentially exacerbating UTI symptoms.

Common Spicy Foods to Avoid

When treating a UTI, it’s best to steer clear of the following spicy foods:

• Hot sauces
• Chili peppers
• Curry dishes
• Spicy salsas
• Jalapenos and other hot peppers

Opting for milder flavors during UTI treatment can help reduce bladder irritation and support faster recovery.

Artificial Sweeteners: Hidden Bladder Irritants

Artificial sweeteners, commonly found in diet sodas and sugar-free products, can be problematic for individuals with UTIs. These synthetic substances have been linked to bladder irritation and may worsen UTI symptoms in some people.

Common Artificial Sweeteners to Watch Out For

When managing a UTI, be cautious of products containing the following artificial sweeteners:

• Aspartame
• Sucralose
• Saccharin
• Acesulfame potassium

Reading labels carefully and opting for naturally sweetened or unsweetened alternatives can help minimize bladder irritation during UTI treatment.

The Role of Hydration in UTI Management

While certain foods and beverages should be avoided during UTI treatment, proper hydration plays a crucial role in managing symptoms and supporting recovery. Drinking adequate amounts of water helps flush bacteria from the urinary tract and dilutes urine, reducing bladder irritation.

Recommended Fluids for UTI Management

When dealing with a UTI, focus on consuming the following fluids:

• Water: Aim for at least 8-10 glasses per day
• Unsweetened cranberry juice: Known for its potential to prevent UTIs
• Herbal teas: Particularly those with anti-inflammatory properties, such as chamomile or green tea

By prioritizing these hydrating options, you can support your body’s natural defense mechanisms against UTIs and promote faster healing.

Dietary Strategies to Support UTI Recovery

While avoiding certain foods is important during UTI treatment, incorporating specific dietary strategies can help support recovery and prevent future infections. A balanced approach to nutrition can strengthen your immune system and promote overall urinary tract health.

Foods to Include in Your UTI Recovery Diet

Consider adding the following foods to your diet when recovering from a UTI:

• Probiotics: Found in yogurt, kefir, and fermented foods, probiotics can help maintain a healthy balance of bacteria in the urinary tract
• Vitamin C-rich foods: Such as bell peppers, broccoli, and Brussels sprouts, which may help boost immune function
• Garlic and onions: Known for their antimicrobial properties
• Berries: Particularly blueberries and cranberries, which may help prevent bacteria from adhering to the urinary tract walls
• Leafy greens: Rich in vitamins and minerals that support overall health

Incorporating these foods into your diet can complement medical treatment and support your body’s natural healing processes.

Long-term Dietary Considerations for UTI Prevention

While making dietary adjustments during UTI treatment is crucial, adopting long-term dietary habits can help prevent future infections. A balanced, nutrient-rich diet supports overall urinary tract health and bolsters your immune system against bacterial invasions.

Key Dietary Principles for UTI Prevention

Consider incorporating these dietary principles into your daily routine to reduce the risk of recurrent UTIs:

1. Maintain adequate hydration: Aim for consistent water intake throughout the day
2. Consume probiotic-rich foods regularly: Support a healthy balance of gut and urinary tract bacteria
3. Incorporate cranberry products: Consider adding unsweetened cranberry juice or supplements to your diet
4. Limit bladder irritants: Minimize consumption of caffeine, alcohol, and artificial sweeteners
5. Eat a balanced diet: Focus on whole foods, fruits, vegetables, and lean proteins

By adopting these dietary habits, you can create an environment that is less hospitable to UTI-causing bacteria and support your body’s natural defense mechanisms.

The Importance of Individualized Approaches to UTI Management

While general dietary guidelines can be helpful in managing and preventing UTIs, it’s essential to recognize that individual responses to foods can vary. What irritates one person’s bladder may not affect another’s. Therefore, developing a personalized approach to UTI management is crucial for optimal results.

Strategies for Personalizing Your UTI Diet Plan

Consider the following strategies to tailor your dietary approach to UTI management:

• Keep a food diary: Track your meals and any symptoms to identify potential trigger foods
• Consult with a healthcare professional: Discuss your dietary concerns and get personalized advice
• Gradually reintroduce foods: Once symptoms improve, slowly reintroduce eliminated foods to assess tolerance
• Listen to your body: Pay attention to how different foods and beverages affect your symptoms

By taking an individualized approach, you can develop a diet plan that effectively manages your UTI symptoms while maintaining overall nutritional balance.

Complementary Lifestyle Factors in UTI Management

While diet plays a significant role in managing UTIs, other lifestyle factors can also impact your susceptibility to these infections and influence recovery time. Incorporating these complementary strategies alongside dietary modifications can enhance your overall UTI management plan.

Key Lifestyle Factors for UTI Prevention and Management

Consider integrating the following practices into your daily routine:

• Practice good hygiene: Wipe from front to back after using the bathroom to prevent bacterial spread
• Urinate frequently: Don’t hold urine for extended periods
• Urinate after sexual activity: This helps flush out any bacteria that may have entered the urethra
• Wear breathable underwear: Choose cotton or moisture-wicking fabrics to reduce bacterial growth
• Stay active: Regular exercise can boost immune function and promote overall health
• Manage stress: High stress levels can impact immune function and increase susceptibility to infections

By addressing these lifestyle factors in conjunction with dietary changes, you can create a comprehensive approach to UTI prevention and management.

The Role of Supplements in UTI Prevention and Treatment

While a balanced diet should be the primary focus for UTI management, certain supplements may offer additional support in preventing and treating these infections. However, it’s crucial to consult with a healthcare professional before adding any supplements to your regimen, as they may interact with medications or have unintended effects.

Potentially Beneficial Supplements for UTI Management

Consider discussing the following supplements with your healthcare provider:

• Cranberry extract: May help prevent bacteria from adhering to urinary tract walls
• D-mannose: A type of sugar that may help prevent certain bacteria from causing UTIs
• Probiotics: Can support a healthy balance of bacteria in the urinary tract
• Vitamin C: May help boost immune function and create a less hospitable environment for bacteria
• Garlic extract: Known for its antimicrobial properties

Remember that supplements should complement, not replace, a healthy diet and prescribed medical treatments for UTIs.

Understanding the Link Between Gut Health and UTIs

Recent research has highlighted the connection between gut health and urinary tract health. The balance of bacteria in your gut microbiome can influence your susceptibility to UTIs and impact overall immune function. By focusing on gut health, you may be able to reduce your risk of recurrent UTIs and support faster recovery when infections do occur.

Strategies for Promoting Gut Health to Prevent UTIs

Consider incorporating these gut-friendly practices into your routine:

• Consume a diverse range of fiber-rich foods: This supports a healthy gut microbiome
• Include fermented foods in your diet: Such as yogurt, kefir, sauerkraut, and kimchi
• Limit processed foods and added sugars: These can disrupt the balance of gut bacteria
• Stay hydrated: Adequate water intake supports both gut and urinary tract health
• Consider prebiotic foods: Such as garlic, onions, and leeks, which feed beneficial gut bacteria

By nurturing a healthy gut microbiome, you can create a stronger foundation for overall health and potentially reduce your risk of UTIs.

The Future of UTI Prevention and Treatment

As research in the field of urinary tract health continues to evolve, new approaches to UTI prevention and treatment are emerging. These advancements offer hope for more effective management strategies and potentially reduce the reliance on antibiotics, which can contribute to antibiotic resistance when overused.

Promising Developments in UTI Research

Some exciting areas of ongoing research include:

• Targeted probiotics: Developing specific probiotic strains that can outcompete UTI-causing bacteria
• Bacteriophage therapy: Using viruses that specifically target harmful bacteria
• Immune system modulation: Enhancing the body’s natural defense mechanisms against UTIs
• Novel antimicrobial compounds: Developing alternatives to traditional antibiotics
• Personalized risk assessment: Using genetic and microbial profiling to predict UTI susceptibility

As these research areas progress, individuals may have access to more personalized and effective UTI prevention and treatment options in the future.

Foods You Shouldn’t Eat When Treating a UTI

If you’re experiencing discomfort when you urinate, your cup of coffee, hot-sauce-drenched tacos, or some other food could be to blame.

By Diana RodriguezMedically Reviewed by Kacy Church, MD

Reviewed: December 22, 2017

Medically Reviewed

Thinkstock; Peter Dazeley/Getty Images

According to the National Kidney Foundation, one in five women will have at least one urinary tract infection (UTI) in her lifetime — 20 percent of them will have more than one. In fact, bladder infections result in nearly 10 million doctor’s visits each year as women seek treatment for the pain, pressure, and constant urge to urinate.

A bladder infection occurs when bacteria enter the urinary tract. The bacteria irritate the urinary tract, which often results in painful urination and even lower abdominal pain or cramping. Though certain antibiotics can treat a bladder infection, it’s important to know the symptoms of a bladder infection to help your body heal — and to prevent further bladder irritation.

Not everyone with a bladder infection has obvious symptoms. But according to the Mayo Clinic, common signs of a bladder infection may include the following:

• Blood in the urine (urine that looks red, bright pink, or cola-colored)
• Feeling of pressure or cramping in the lower abdomen
• Foul smelling urine
• Kidney or bladder stones
• Low-grade fever or chills
• Pain during intercourse
• Passing frequent, small amounts of urine
• Pelvic pain
• Stinging or burning feeling when urinating
• Strong persistent need to urinate
• Urine that is cloudy

A bladder infection can be irritating and painful, but it can become a very serious health problem if the bacterial infection spreads to your kidneys. That’s why understanding your body is important and seeking treatment early on for bladder infections helps you manage the symptoms.

Women are 10 times more likely than men to get bladder infections because they have a shorter urethra. In women, bacteria can reach the bladder faster because of the shorter distance.

While being a woman puts you at greater risk for bladder infections, other risk factors that are common include:

• Abnormal urinary tract shape or function
• Certain types of contraception, particularly diaphragms with spermicidal agents
• Diabetes
• Genetic predisposition — bladder infections run in some families
• Postmenopausal. In postmenopausal women altered hormone levels are linked to bladder infections.
• Pregnancy. Changes in a woman’s hormones during pregnancy increase the risk of a bladder infection.
• Sexual activity. Bacteria is pushed into the urethra during intercourse. Also, having multiple sex partners increases the risk of bladder infections.

Additionally, a number of common foods and drinks — artificial sweeteners, spicy foods, alcohol, coffee, acidic fruits, citrus, or caffeinated drinks — can irritate your bladder, and may worsen UTI symptoms — so you should steer clear of them if you have signs of a bladder infection.

Take a Break From Coffee to Ease Bladder Infection Symptoms

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Sure, your morning cup of java perks you up, but it may also make your UTI symptoms act up again. Caffeine is known to irritate the bladder and worsen bladder infection symptoms. A study of people with interstitial cystitis (chronic inflammation of the bladder) found that people who drank coffee experienced worsened symptoms. Try a mug of noncaffeinated herbal tea to replace your morning coffee ritual until you are UTI-free.

Can Drinking Alcohol Cause a UTI?

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You may know that beer, wine, and liquor can irritate your stomach if you’ve got reflux or an ulcer, and alcohol can irritate the bladder, too, particularly if you have a bladder infection. Though you want to get plenty of fluids when you’ve got a UTI, it’s important to avoid alcohol. So, take a hiatus from cocktails — at least while you’re trying to flush out the bacteria and recover from a urinary tract infection.

Skip Citrusy or Caffeinated Sodas Irritate the Bladder

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Sodas in general have been found to irritate the bladder in people with chronic bladder inflammation, and they could aggravate symptoms in someone with a bladder infection. Citrus-flavored sodas (think your favorite lemon-lime concoction) and caffeinated sodas are the culprits when it comes to worsening urinary tract infection symptoms. So, when you’re struggling to overcome a bladder infection, stick to water or cranberry juice as your drink of choice.

Acidic Fruits Can Worsen Symptoms of a Bladder Infection

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Fruit may be an essential part of a healthy diet, but fruits containing a lot of acid can irritate the bladder — and worsen your UTI symptoms. So try to avoid lemons, oranges, grapefruits, and tomatoes when you’re treating a UTI. Other fruits that may cause bladder irritation and worsen a urinary tract infection include apples, peaches, grapes, plums, strawberries, and pineapple. You should also steer clear of juices made from these fruits.

Do Spicy Foods Irritate a Bladder Infection?

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Whether you top your nachos with jalapeños, sprinkle your pizza with red pepper flakes, or love your curry chicken extra hot, you’ve got to skip the spice when you have a UTI. Spicy foods are known to irritate the bladder and worsen UTI symptoms, so cool down your meals and opt for blander choices to treat a urinary tract infection.

Artificial Sweeteners May Worsen Bladder Symptoms

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When you’re trying to cut calories at every corner, artificial sweeteners may seem like a healthy replacement for sugar. But if you’ve got a urinary tract infection, it’s possible that your bladder infection symptoms may worsen if you use artificial sweeteners. While one study found that artificial sweeteners worsened bladder symptoms in people with chronic interstitial cystitis, there’s no real proof they irritate the bladder when you have a simple UTI. But if these fake sweeteners bother you, skip them.

Urinary Tract Infections Linked to Meat Consumption

If you’re prone to urinary tract infections even when you do everything you can to prevent them from happening — like taking showers instead of baths, staying hydrated, and urinating after sex — it might be time to change up what you eat.

That’s because a new study suggests that more than half a million urinary tract infections (UTIs) in the United States each year might be caused by strains of E. coli bacteria found in meat.

“It’s a pretty surprising finding, given that this kind of E. coli is not actively monitored in the food supply or among food-production animals by the USDA, FDA, or CDC in the United States,” says senior study author Lance Price, PhD, co-director of the Antibiotic Resistance Action Center and professor of environmental and occupational health at George Washington University in Washington, DC.

DNA Reveals Meat Consumption May Cause Urinary Tract Infections

For the study, published in the journal One Health, scientists examined the DNA of almost 1,200 samples of E. coli taken from the urine and blood of infected individuals, as well as the DNA of more than 1,900 samples of E. coli from raw meat including chicken, turkey, and pork.

When they evaluated all of these samples in the lab, researchers found that about 8 percent of urinary tract infections may be caused by E. coli from meat, translating into as many as 640,000 UTIs each year.

One limitation of the study is that all of the samples came from a single U.S. city, and it’s possible that these results might not reflect what would happen nationwide.

How Could Eating Meat Lead to a UTI?

The results are still compelling because E. coli is the leading bacterial cause of urinary tract infections in the United States, says William Schaffner, MD, a professor of infectious diseases at Vanderbilt University Medical Center in Nashville, Tennessee, who wasn’t involved in the study.

“It was a surprise that such a large number of urinary tract infections — over a half-million — are estimated to be caused by the E. coli bacteria which we acquire from the food we eat,” Dr. Schaffner says.

There are hundreds of different strains of E. coli, and most are harmless, according to the Centers for Disease Control and Prevention (CDC). In fact, E. coli is present in the intestinal tracts of both humans and animals. But some strains can cause infections, including strains that come from animals.

These infections happen when bacteria — which could come from unclean hands or from the rectum — enter the urethra and travel to the urinary tract, according to the CDC. UTIs are more common in women, and are also more likely to occur in people with a history of previous UTIs, sexually active individuals, older adults, young children, and people who have poor hygiene (like kids going through potty training).

Common UTI symptoms include pain or burning sensations during urination, frequent urination, bloody urine, and pressure or cramping in the groin or abdomen.

Bladder infections are the most common type of UTI, but they can also lead to kidney infections that can be more serious and involve symptoms such as fever, chills, lower back pain, nausea, and vomiting.

How to Prevent UTIs

There are several ways to prevent urinary tract infections, according to the CDC:

• Urinate after sexual activity.
• Stay well hydrated.
• Take showers instead of baths.
• Limit douches, sprays or powders in the genital area.
• Wipe front to back after using the bathroom.

The new study results suggest that safe meat handling might go on this list, Dr. Price says. “All the same safe handling principles apply for this kind of E. coli as are recommended to prevent other foodborne infections,” Price says. This includes:

• Keep other foods away from areas where you handle raw meat.
• Use separate cutting boards, knives, and bowls just for raw meat.
• Cook meat thoroughly.

Doing these things will help minimize transmission of any E. coli in raw meats to other foods you eat, Price says. Cooking meats kills this bacteria, so stir frying foods together or mixing foods on your plate after you prepare meats isn’t an issue, Price notes.

Beyond this, it also helps to buy meat products that are labeled “raised without antibiotics” or “USDA organic” because if these foods do contain E. coli, it’s less likely to be a strain that is resistant to treatment with antibiotics, Price notes.

Another common hygiene tip for minimizing your exposure to E. coli from meats: “Always wash your hands and cutting surfaces thoroughly when preparing food,” Schaffner says. “Also wash your vegetables and salads thoroughly.”

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BLADDER HEALTH FOOD

An overactive bladder occurs when the bladder muscles begin to contract involuntarily, even when the amount of urine in the bladder is small. This leads to frequent and sudden urge to urinate, sometimes lf;t urging accompanied by leakage of urine.

An overactive bladder (OAB) can significantly disrupt daily life. Patients with an overactive bladder may become incontinent and wake up several times a night (nocturia).

There are several possible causes leading to an overactive bladder. These include:

1. 1) Neurological diseases that affect the nervous system, such as multiple sclerosis or Parkinson’s disease.

2. 2) Diabetes.

3. 3) Urinary tract infections.

4. 4) Diuretic drugs commonly referred to as “water pills”. People with heart disease often take diuretics to lower their blood pressure.

5. 5) Old age and cognitive (behavioral) decline.

6. 6) Excessive consumption of caffeine or alcohol.

Diet and lifestyle changes can affect the severity of overactive bladder symptoms.

Nutrition recommendations for OAB include:

1) Fluid intake

For people with an overactive bladder, there is a fine line between too much and not enough fluid intake. Patients should try to stick to the recommended amount of 6-8 glasses of fluid each day. The body can regulate the amount of fluid in the body by excreting waste fluid in the urine. Therefore, exceeding the recommended amount will most likely result in you going to the toilet more often. However, it is important to avoid dehydration, as this will result in more concentrated urine, which can further irritate the lining of the bladder. You can control the level of hydration by the color of urine. Dark yellow urine can be a sign of dehydration.

It is best not to drink a lot at one time, but to distribute the intake of drinks throughout the day. It is also necessary to stop drinking a couple of hours before bed to minimize the chance of getting up at night.

2) Caffeine

Caffeinated drinks include tea, coffee, and carbonated drinks such as cola. Caffeine is a diuretic, which can aggravate overactive bladder symptoms.

3) Alcohol

Alcohol acts as a diuretic and increases urine output, so it can also aggravate the symptoms of an overactive bladder.

4) Spicy food

Some foods, including spicy foods, can irritate the bladder. Patients with an overactive bladder are best avoided.

5) Citrus fruits and fresh juices

Citrus fruits also irritate the bladder, which can cause painful and frequent urination.

Dietary advice and general lifestyle changes can help manage symptoms and improve quality of life.

IMPORTANT!

Drink less before and during long trips.

Drink less in the evening to avoid getting up at night to urinate.

Cut down on alcohol and caffeine as they increase urine output and irritate the bladder.

Certain foods can irritate the bladder and worsen overactive bladder symptoms. It may be helpful to reduce artificial sweeteners, spicy foods, citrus fruits and juices, caffeine, and soft drinks from your diet.

Maintain a healthy weight (body mass index should be between 18-25 kg/m2). Weight loss can lead to a reduction in overactive bladder symptoms.

https://www.medicalnewstoday.com/

Overactive bladder syndrome

What foods are useful and harmful for bladder problems

Of course, if you have an obvious disease, you need treatment, but it’s better to know what to eat and what to avoid.

dennis von westburg/unsplash.com

Some foods are highly acidic, which can make your urine more acidic. Acidic foods can irritate the bladder and increase symptoms such as pain and frequent urination.

Contents of the article

Do not self-medicate! In our articles, we collect the latest scientific data and the opinions of authoritative health experts. But remember: only a doctor can diagnose and prescribe treatment.

Researchers have found links between certain vitamins and bladder function, for example:

• Vitamin D deficiency is associated with increased urination.
• Large amounts of vitamin C may also increase the need to run to the toilet, while more moderate amounts may relieve symptoms.

Hydration may also play a role in bladder health. Dehydration can increase the risk of urinary tract infections, while drinking too much fluid can exacerbate problems like an overactive bladder.

Some foods have anti-inflammatory properties. These foods may help relieve the inflammation and pain associated with an irritated bladder.

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Foods and drinks that can irritate the bladder

Understand that everyone is different; The foods and drinks on this list are the most common bladder irritants, but that doesn’t mean they’re necessarily triggers for everyone.

Common bladder irritants include:

• All alcoholic beverages, including beer and champagne
• Apples, bananas, citrus fruits, cranberries, grapes, strawberries, pineapple, peaches, plums, prunes, raisins0012
• Tomatoes
• Brewer’s yeast
• Cheese, mayonnaise, sour cream, yogurt
• Chicken liver, ham
• Chili/spicy foods

90 009 Chocolate, coffee

• Beans
• Nuts (hazelnuts, pecans and pistachios)
• Artificial sweeteners
• Luke
• pickled herring
• rye bread
• Soy sauce
• Tea – black or green, ordinary or without caffeine, as well as herbal mixtures containing black or green tea.
• Vinegar

Foods to include in your diet

Although there is no specific diet for bladder health, including healthy natural foods in your diet can help. For example, you can follow a Mediterranean-style diet that is rich in antioxidants and also includes omega-3 fatty acids. Pay attention to the following products: :

Berries

They are rich in anthocyanins, a type of antioxidant. Anthocyanins have antioxidant, anti-carcinogenic (cancer-fighting), and antimicrobial properties. They also have anti-inflammatory properties, meaning they can help fight bladder inflammation and pain associated with bladder problems. While all berries are nutritious, blackberries are especially high in antioxidants. Blackberries are superior in antioxidants to blueberries, strawberries, and raspberries.

Non-acidic fruits and vegetables

Since acidic foods are potential bladder irritants, try to choose fruits and vegetables with a higher pH, for example:

• Avocados, dates, figs, olives, pears, persimmons, pumpkin, watermelon
• Squash, asparagus, broccoli, Brussels sprouts, cabbage, carrots, cauliflower, celery, corn, cucumber, eggplant, mushrooms, potatoes, radishes, spinach, green beans

Salmon

Salmon is rich in anti-inflammatory omega-3 fatty acids.