How does hormone replacement therapy affect hair loss during menopause? This article explores the causes of menopausal hair thinning and how estrogen and progesterone replacement can help. Find out what role hormones like estrogen, progesterone, and testosterone play in hair loss and how stress can also contribute to thinning hair.

Causes of Hair Loss During Menopause

During menopause, women often experience a variety of changes, including irregular periods, hot flashes, mood changes, and thinning hair. The primary culprit behind menopausal hair loss is the decline in estrogen and progesterone levels. These hormones play a crucial role in maintaining healthy hair growth by keeping hair follicles in the active growth phase (anagen) for longer.

As estrogen and progesterone levels drop during menopause, the hair follicles may enter the resting (telogen) phase sooner, leading to increased shedding and slower regrowth. This hormonal imbalance can also cause an increase in testosterone levels relative to estrogen and progesterone, which can further exacerbate hair thinning.

Testosterone can contribute to hair loss by stimulating the production of dihydrotestosterone (DHT), a form of testosterone that can shrink hair follicles and make the hair more brittle and prone to breakage.

How Stress Affects Hair Loss During Menopause

Hormones aren’t the only factor contributing to menopausal hair loss. Stress is another common culprit. High levels of stress can cause hair follicles to enter the dormant phase prematurely, leading to increased shedding and thinning throughout the scalp.

Many women experience elevated stress levels during menopause, whether due to hormonal imbalances, hot flashes, sleep disturbances, or other menopausal symptoms. This stress can take a toll on overall health and also lead to additional hair loss.

How Hormone Replacement Therapy Can Help

The good news is that hormone replacement therapy (HRT) can often help mitigate menopausal hair loss. By restoring balanced levels of estrogen and progesterone, HRT can help keep hair follicles in the active growth phase for longer, slowing shedding and promoting regrowth.

Additionally, HRT can help manage other menopausal symptoms like hot flashes and mood changes, which can in turn reduce stress levels and further support healthy hair.

Types of Hormone Replacement Therapy

There are several different forms of hormone replacement therapy available, including oral pills, transdermal patches, creams, and injections. The specific type of HRT recommended will depend on an individual’s unique needs and health history.

It’s important to work closely with a healthcare provider to determine the most appropriate HRT regimen and to monitor for any potential side effects.

Timing of Hormone Replacement Therapy

For optimal results in addressing menopausal hair loss, it’s generally recommended to start HRT as close to the onset of menopause as possible. The sooner the hormonal imbalances can be addressed, the better the chances of maintaining healthy hair growth.

However, even women who are several years past menopause may still benefit from HRT, as it can help restore hormone balance and potentially improve hair quality and density.

Other Treatments for Menopausal Hair Loss

In addition to hormone replacement therapy, there are other treatments that can be helpful for managing menopausal hair loss, such as:

• Minoxidil (Rogaine) – a topical medication that can stimulate hair growth
• Laser therapy – low-level laser devices that can promote blood flow and stimulate follicles
• Dietary supplements – vitamins, minerals, and other nutrients that support healthy hair
• Scalp massage – can help increase blood flow and nourish follicles

These treatments may be used in conjunction with or as an alternative to HRT, depending on the individual’s needs and preferences.

Seeking Professional Help

If you’re experiencing significant hair thinning or loss during menopause, it’s important to consult with a healthcare provider, such as a dermatologist or gynecologist, to determine the underlying cause and develop an appropriate treatment plan.

They can help assess your hormone levels, rule out any other underlying conditions, and recommend the most effective strategies for addressing menopausal hair loss and restoring your hair’s health and vitality.

How Hormone Replacement Treatment Affects Your Hair

Most of us have heard about hot flashes and mood changes during menopause, but what about hair thinning? Many women experience hair loss during menopause, but hormone replacement treatment may be able to help. Thinning hair during menopause can seriously affect your sense of well-being and your self-esteem. However, you’re not alone with menopausal hair loss. An estimated 21 million women in the U. S. will experience hair loss at some point in their lives, many of them during and after menopause. Our providers can help you determine underlying causes of hair thinning during menopause and help you find personalized treatment plans to help you feel better.

Hormone replacement treatment can help improve your quality of life during menopause.

What Causes Hair Loss During Menopause? Why Could Hormone Replacement Treatment Help?

During menopause, you’re likely experiencing a lot of changes, from irregular periods to night sweats and mood changes. Thinning hair can also occur in post-menopause. Many women notice that hormone replacement treatment can help reduce hot flashes and may even help their hair. However, what is it about menopause that makes your hair more vulnerable? In many cases, it’s hormones.

Estrogen and Progesterone

Estrogen and progesterone are hormones in your body that perform a lot of functions. For example, they’re responsible for menstruation and can help keep your bones strong. These hormones also help with hair growth. Estrogen and progesterone can help keep your hair in the growing (anagen) phase. Therefore, these hormones can help your hair stay on your head longer and may even help your hair grow faster. This may be why many women notice their hair thinning starts to improve with estrogen replacement therapy.

During menopause, your estrogen and progesterone levels naturally start to decline. This is what causes your periods to become irregular and eventually stop. Low progesterone and estrogen are also often to blame for thinning hair during menopause. Hair loss from menopausal hormone deficiencies can take many forms. Most women notice thinning throughout their scalps, which may be visible when you part your hair or you might notice a thinner pony tail. You may also notice thinning along your hair line, but this is less common for women. Low levels of estrogen and progesterone means your hair may start to fall out sooner and grow more slowly. The goal of hormone replacement treatment during menopause is to help your body attain healthy, balanced hormone levels, which is why many women may notice changes in hair thinning once they start treatment.

Testosterone

Declining estrogen and progesterone levels during menopause can also lead to having higher than usual testosterone levels, as your hormones may become imbalanced. Generally, your body has more estrogen and progesterone than testosterone. Just like other hormones, your testosterone levels decline with age as well. However, in some cases, your estrogen and progesterone levels may decline so quickly that your testosterone may become more dominant in your body. Even if your testosterone levels are the same or within healthy ranges, without estrogen and progesterone to keep testosterone in check, you may experience changes related to this imbalance, including thinning, fragile hair.

Testosterone can also affect your hair, as certain forms of testosterone your body produces can shrink hair follicles. The most common culprit is dihydrotestosterone, also known as DHT. When testosterone becomes out of balance with estrogen and progesterone, your body may have higher concentrations of DHT, which may affect your hair. Shrinking hair follicles can make your hair finer, or smaller in diameter, which can make it more brittle. This can make your hair weaker overall, as the individual hair strands that you grow are more delicate. You may notice your hair breaks easier than it used to, or that your pony tail is thinner. In these cases, hormone imbalance treatment for your other symptoms may also help your hair become stronger.

Stress

However, hormones aren’t all to blame for thinning hair during menopause. Other common symptoms of menopause can also lead to hair loss. For example, stress is a common cause for hair loss and thinning for women at any age. Stress can cause your hair follicles to get “stuck” in the dormant phase of hair growth. If this happens, you may notice thinning throughout your scalp.

Many women experience high levels of stress during menopause. For example, hormone imbalances can lead to anxiety and depression symptoms. Another reason many women feel more stress during menopause can be due to other symptoms like hot flashes or difficulty sleeping. Not only can this affect your overall health, it can also lead to thinning hair.

How Can Thinning Hair Affect Me?

While thinning hair itself doesn’t usually affect your physical health directly, there are many ways hair loss can negatively impact your well-being. One study showed that 55% of women who were experiencing some form of hair loss also experienced symptoms of depression. In this same study, about 89% of those women noticed improvements in their depressive symptoms after receiving treatment for hair loss. Many women notice they have lower self-esteem, confidence, and negative body image after experiencing hair loss.

The problem with hair loss during menopause is that it doesn’t just signal hormone imbalances or extra stress, it can also cause negative consequences for your mental, emotional, and social health. Many women notice that they’re less likely to engage in social activities if they experience menopausal hair loss. They may also feel anxiety and stress about their hair. Over time, this can also affect your overall well-being and quality of life. Therefore, if you’re experiencing thinning hair, it’s important to talk to your doctor. If you’re experiencing other symptoms as well, our provider may recommend hormone replacement treatment.

What Role Does Hormone Replacement Treatment Play in Hair Thinning During Menopause?

Hormone replacement treatment during menopause may help with thinning hair if it’s related to hormone changes. Our provider may prescribe estrogen replacement therapy to help bring your hormones back into balance and back up to healthy baseline levels if you have low estrogen during menopause. This may help your hair in a few ways.

First, as we learned, estrogen plays a significant role during hair growth. Increasing estrogen levels during hormone replacement treatment may help your hair stay in the growing phase for longer than it would without hormone injections. It can also help your body keep testosterone levels in balance to help reduce the shrinking effects testosterone can have on hair follicles. In addition, some studies show that if you start hormone imbalance treatment early on for menopause symptoms, it may help you maintain your current hair density. This can help you reduce how much hair you lose throughout the course of menopause.

Also, hormone replacement treatment can help with symptoms that may cause stress, which can also contribute to hair loss. Hot flashes, night sweats, sleep difficulties, and mood changes can all play a significant part in high stress levels during menopause. However, estrogen shots can help reduce these symptoms and can also help you manage them more easily. This often results in lower stress levels, which can also help with hair loss when it is stress-related. Therefore, if you notice symptoms of menopause that are affecting your quality of life, it’s important to reach out and discuss your options.

Let’s Talk About Hormone Replacement Treatment for Menopause

At HerKare, our focus is to help women feel their best with personalized health care solutions. We understand the many ways menopause can impact your life, so we work with you to find treatments that are tailored to you. Our providers take the time to listen, then we’ll work together to find ways to help you improve your physical, emotional, and sexual health. We’re here to help you enjoy life, not just push through unwanted menopause symptoms. Schedule an appointment online today!

Hair Loss and Menopause: How to Prevent It

There are steps you can take to treat hair loss and improve the quality of your hair during menopause. Follow these tips to keep your locks healthy and strong.

Menopause is a natural biological process that all women experience at some point in their lives. During this time, the body goes through numerous physical changes as it adjusts to fluctuating hormone levels.

Many women have unpleasant symptoms during menopause, including hot flashes, mood swings, and insomnia. Hair loss is another common occurrence.

Hair loss tends to be subtler in women than it is in men. Most women experience overall hair thinning rather than noticeable bald spots. The thinning can occur on the front, sides, or top of the head. Hair may also fall out in large clumps during brushing and showering.

Research suggests that hair loss during menopause is the result of a hormonal imbalance. Specifically, it’s related to a lowered production of estrogen and progesterone. These hormones help hair grow faster and stay on the head for longer periods of time.

When the levels of estrogen and progesterone drop, hair grows more slowly and becomes much thinner. A decrease in these hormones also triggers an increase in the production of androgens, or a group of male hormones. Androgens shrink hair follicles, resulting in hair loss on the head.

In some cases, however, these hormones can cause more hair to grow on the face. This is why some menopausal women develop facial “peach fuzz” and small sprouts of hair on the chin.

For women going through menopause, the cause of hair loss is almost always related to hormonal changes. However, there are many other factors that can contribute to hair loss during menopause.

These include extremely high levels of stress, illness, or a lack of certain nutrients. Diagnostic blood tests that can help rule out other causes of hair loss include thyroid tests, and/or a complete blood count.

Hair loss may make you feel self-conscious about your physical appearance, but the condition isn’t permanent.

It’s important to keep your stress levels in check to prevent a hormonal imbalance. Reduced estrogen production can affect your brain chemistry and cause mood swings, anxiety, and depression.

However, doing yoga and other breathing relaxation methods are especially effective in fighting menopausal symptoms. Exercising regularly can also help reduce stress.

Exercise is a key component of a healthy lifestyle. You’ll feel stronger and happier once you incorporate exercise into your daily routine.

It also helps prevent some of the other symptoms of menopause, including mood swings, weight gain, and insomnia. All of these factors are important for maintaining hormonal balance, which promotes healthy hair growth.

Choose a form of exercise that works for you. You may want to consider taking a walk with a friend, joining a gym, or going for a run.

Eating a balanced, low-fat diet is your best defense against hair loss. Make sure you include an adequate amount of whole grains, fruits, and vegetables in every meal. It’s also important to incorporate mono-saturated oils, such as olive oil and sesame oil, into your diet.

Drinking green tea and taking vitamin B6 and folic acid supplements may help restore hair growth as well. Essential fatty acids also play a crucial role in maintaining hair health. These fatty acids can be found in the following foods:

• salmon
• tuna
• flaxseed oil
• walnuts
• almonds

Your body needs to be hydrated in order to function properly. Load up on h3O all day long and pass on juices, sodas, and other flavored drinks that contain more sugar than your body needs.

The amount of water needed varies from person to person and depends on various factors, including overall health and exercise intensity. As a general rule, however, you should aim to have eight 8-ounce glasses of water per day.

In order to prevent drying and breakage, it’s best to stay away from heat tools, such as hair dryers and straightening irons. Extensions and other styling methods can also weaken your hair and cause early hair loss.

If you must dye your hair, choose an all-natural hair color. Artificial chemicals found in dyes and perms can compromise your scalp and hair health. When you wash your hair, always use a nourishing conditioner to keep your scalp healthy and promote healthy hair growth.

If you swim, make sure to wear a swimming cap, as chlorine can contribute to hair breakage. When out in the sun or the wind for extended periods of time, it’s important to wear a hat to protect your hair from drying and breakage.

Some medications have side effects that include hair loss. Talk to your doctor if you are experiencing significant hair loss and you think that your medication might be the cause.

Your doctor might be able to switch you over to another type of medicine without any reported side effects. Don’t stop taking your medications until you’ve spoken with your doctor, as this could be dangerous for your health.

causes of hair loss in women and how to deal with them

When hair begins to noticeably fall out, most often the problem is hormonal changes or an imbalance of vitamins. But these are not the only reasons – and our experts are ready to tell you everything you need!

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Hair plays a huge role in our self-perception. Am I blonde or brunette? Do I have a perky pixie haircut or long mermaid curls? Even if we discard (and do it right!) stereotypes that hair affects a woman’s identity, it’s hard not to notice how the mood rises after a change of image, haircut or color.

Do not self-medicate! In our articles, we collect the latest scientific data and the opinions of authoritative health experts. But remember: only a doctor can diagnose and prescribe treatment.

It is not surprising that hair loss directly affects our self-esteem, mood and self-confidence. According to experts, in some cases, experiences are so strong that they lead to chronic stress, neurosis and even depression.

Science pays incomparably more attention to male pattern baldness than to female pattern baldness, although it is we who bear hair loss harder. However, we still have something to tell you.

Exploring the life cycle of hair

Healthy human hair follows roughly the same pattern. It all starts with the active growth phase (anagen), which lasts 3-5 years. This is followed by a transition period (catagen) lasting about ten days, and finally the final phase (telogen) when the hair falls out. After that, the follicle remains inactive for about three months, and then the cycle repeats again.

In some people, the hair passes to the third phase faster than usual, which is a reaction to a variety of stimuli. These can be nutritional deficiencies, illness, surgery, or thyroid hormone problems.

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In general, hair loss, hair thinning, deterioration in appearance, and split ends occur when the normal life cycle of the hair is disrupted. Some of the reasons for this are common to men and women, and some are unique to us. According to experts, it is normal for people to lose 50 to 100 hairs per day. If this number increases, and the appearance of the hair worsens, it’s time for you to contact a trichologist.

Hair loss due to hormonal imbalance, acute stress, malnutrition or micronutrient deficiencies is usually reversible. It is much more difficult to reverse the process if the cause of baldness is associated with a genetic predisposition or specific autoimmune processes. A trichologist usually starts by ordering blood tests to determine the cause of baldness and acting on the results.

Hormones

Oh, those hormones, they can turn our skin, hair and nails into a nightmare. Or, on the contrary, make the mood delightful, make the skin shine and the hair shine.

Hair health is affected by the right balance of estrogen, progesterone and testosterone. Estrogen normally makes hair grow nice and thick, but too much of it upsets the balance: the body releases more testosterone in response. Paradoxically, high levels of estrogen lead to male-type, testosterone-type hair loss. Hormone imbalance is usually determined by a genetic predisposition, but various diseases can also be the cause.

Hormones during pregnancy

Freshly baked mothers are often frightened when they find a large amount of fallen hair on the comb. What is this, a seasonal molt? Will a baby and I become equally bald?

Don’t worry: hair loss after childbirth is due to the fact that during pregnancy you got a lush, shiny mane of fresh hair in the active growth phase. After the birth of a child, the level of hormone levels changed, which led to the loss of “beginners”. Sometimes they take the company and the hair that you carefully grew before pregnancy. Doctors attribute this to the physical stress of the body due to childbirth and hormonal changes.

Most often, prolapse begins three months after the birth of the baby and ends after another four. Eat properly and nutritiously, make sure you get all the necessary vitamins and minerals. Soon the new hair will hatch into the light.

Hormones during menopause

As we have already said, estrogen and progesterone make our hair lively and thick, but it is these hormones that decrease sharply during menopause. Androgens (“male” hormones) are no longer compensated by estrogens, which leads to hair loss. Usually, replacement therapy and special drugs that suppress the activity of testosterone cope well with this problem.

Thyroid hormones

The thyroid gland regulates our metabolism, so hair loss and weight gain are a reason for the doctor to check the level of hormones of this particular organ. With hypothyroidism, the thyroid gland does not work productively enough, which can lead to reversible alopecia and even eyebrow loss. But don’t worry, after hormone levels, all hair will grow back.

Anemia

Iron deficiency, or anemia, is one of the most common causes of hair loss in women.

Lack of iron in the body directly affects the quality of the hair and its life cycle. Hair quickly enters the telogen phase, in which the hair follicle is released and falls into “hibernation”. Therefore, keep an eye on the level of iron in the blood, especially if you have heavy periods or a strict vegetarian (vegan) diet.

Iron is used not only in hair growth, but also in the production of red blood cells. Considering that their quantity and quality are much more important for the body than your hairstyle, in conditions of deficiency, it resolutely makes a choice in favor of new blood cells. However, this problem is quite easy to solve by taking iron supplements, both in the form of injections and in the form of tablets

Eating disorders

This is an umbrella term that can refer to various conditions (anorexia, orthorexia, bulimia) in varying proportions. The body reacts to them in different ways, but always with physical stress, often including hair loss. The keratin that makes up the hair is not vital for our body, and in conditions of food shortage, they simply stop growing.

The body clearly prioritizes in extreme situations, and renewal of hair, nails and skin is at the very bottom of the list.

The good news is that when you return to a nutritious diet rich in vitamins and trace elements, the hair returns to normal growth after about six months.

Let’s not forget that even when overeating, people can be left without the necessary micro and macro elements. If a person eats sweets and fast food, his body “starves”, which can also affect the condition of the hair.

Heredity

Hereditary alopecia is sometimes found among women. It usually looks like a more or less uniform decrease in the number of active follicles throughout the head (rather than clearly defined hairless areas).

This kind of baldness can start at almost any age, but is more often triggered by menopause because it is, among other things, related to androgen levels. Women suffering from polycystic ovary syndrome may notice hair loss earlier as the condition is associated with an excess of “male” hormones.

Frontal fibrosing alopecia

This is a rather rare condition that occurs predominantly in postmenopausal women. With fibrosing alopecia (or, as it is also called, frontotemporal recession), hair is lost irreversibly, leaving bald areas in front and on the sides of the head. Doctors do not know exactly why this happens, but they suggest that autoimmune processes are to blame – a woman’s body attacks the hair follicles, leaving scar tissue instead. Unfortunately, this process is irreversible.

Insulin imbalance

If a woman eats a lot of foods with a high glycemic index and leads a sedentary lifestyle, then her body responds with high levels of insulin. Which, in turn, disrupts ovulation and instructs the ovaries to produce more testosterone – with predictable results.

Fortunately, after the return of insulin and hormones to healthy limits, the quality of the hair is restored.

Stress

We know how destructive stress can be for the body. It starts the overproduction of cortisol, which gives the command to insulin, which, in turn (as we already know), provokes an overabundance of testosterone. If you’ve experienced a traumatic event, there’s a pretty good chance your hair will fall out in two to four months. It will take them about six months to recover and “return to duty.”

Hair: what you need to know about care, age, hormones

Our hair and skin are directly dependent on the hormonal background, which, in turn, faces a number of changes at different ages. They can be caused by various reasons: taking birth control pills, the transformation of the body at different periods of life, or simply the onset of such moments when even advertising makes us cry.

Changes in hormones cause emotional instability and mood swings, and affect the quality and beauty of the hair. Trichologist expert Anabelle Kingsley told Vogue: “I can tell you that most of my clients have some kind of problem that is affected by hormones, but it’s not always caused by hormone imbalance.” The natural variability of hormones accompanies us all our lives, these processes have their advantages and disadvantages: from luxurious curls during pregnancy to thin and brittle hair during stress. We talk about the effect of hormones on the condition of the hair for each age.

At Twenty

Despite the worries about work, the tumultuous relationships and late night parties that you may endure at twenty, your hormonal levels should be quite stable. “A common thing I always see in my twenty-year-old clients is the effect of birth control pills,” explains Dr. Valeria Acampora, hormone specialist at The Marion Gluck Clinic. “Hair health is largely determined by the balance of estrogen, progesterone and testosterone, and birth control drugs can affect the amount in the body.” But, of course, this does not mean that the choice of hormonal contraceptives should be based on their benefits for hair.

As a rule, severe hair loss is associated with menopause, but this trouble can occur any time after puberty. “Once testosterone starts to be released, shedding is possible, but it’s rare in young women,” adds Kingley. – Usually the effect of the pills is not strong, but it is important that they do not increase testosterone levels, which can affect the condition of the hair. Therefore, some birth control pills work as androgen blockers, making hair thinning less likely.”

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“Another factor that affects hormone levels is the phase of the menstrual cycle,” Kingsley notes. – You may notice how your hair becomes dirty faster during the premenstrual period, and the skin has become dull. You’re in a hormonal upheaval, so it’s only to be expected that your scalp can get a little oily, cranky, and prone to dandruff.”

Both doctors, Acampora and Kingley, agree that your lifestyle most often affects the condition of your hair: stress, experimental diets and a fast rhythm – very similar to twenty-year-olds. The problem may disappear by itself as soon as your physical or psychological state changes. But if the hair deteriorates and there are no positive changes for more than two months, consult a specialist.

“Take a protein supplement (hair is protein) and iron, especially if you’re having a hard period. Use treatments before shampooing every week and donate blood annually,” advises Kingsley.

At thirty

Everyone in their own way passes to the age of thirty. “If you can get past your 20s without any complications, then at 30, some may show up,” says Kingsley. “You may get the first gray hairs, which will prompt you to dye your hair more regularly, which will lead to damage.”

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Also at this age you can fall prey to estrogen dominance. “Estrogen should not exceed progesterone levels. The problem is not the increase in the amount of the hormone, but the percentage difference, which leads to unpleasant consequences, ”explains Dr. Acampora. The lack of progesterone manifests itself in thin and brittle hair. “You need to restore the right balance of hormones in order to have healthy hair. Estrogen dominance can develop after exposure to certain chemicals known as endocrine disruptors found in plastic or tap water. ” To avoid this, choose BPA-free water bottles, as BPA is believed to be a chemical that mimics estrogen.

If you become pregnant at thirty (or any other age), the increase in estrogen and progesterone levels will make your hair thick and shiny, especially in the last few months of pregnancy. “The increase in both hormones keeps the hair in the anagen phase, the most active and longest stage of growth,” explains Kingsley. “After having a baby or stopping breastfeeding, 50 percent of women experience a sensation of catastrophic hair loss, but this is only the result of the hair being in the active phase for a long time.” Kingsley adds that these are usually short-term effects that should stop after about three months.

“Keep your protein and iron supplements, and add biotin,” advises Kingsley.

At 40

At 40, you may begin the pre-menopause phase. It is possible to reduce estrogen and progesterone, but at the same time iron levels stabilize, menstruation is now less plentiful. Kingsley also adds that the scalp will become less oily, so hair can be washed less often.

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“Due to lower progesterone and estrogen, less testosterone is produced, which means thinning hair becomes more common after forty,” says Dr. Acampora. If you’re starting to notice that your hair is thinning, talk to the person who knows your curls best – your hairdresser. “We’re not just hair experts, we’re hair experts for our clients,” explains Carly Smith, Senior Stylist at Four London, who has been in the industry for 18 years. “Our guests are often embarrassed to talk about hair loss, especially during menopause. But it is really worth starting such a dialogue with your hairdresser, because we can reassure and give a real assessment of the condition of the hair.

Instead, most only see a specialist if the problem escalates, but the hairdresser who always cuts and colors your hair is very familiar with your usual thickness and texture. “Of course, in some cases it will be necessary to seek advice from a therapist or trichologist, but we can also talk about changes. That is why discussing the condition of your hair with a hairdresser is very important.”

“If your periods start to stop, you may not be taking iron,” Kingsley notes. “Instead, try adding vitamin D and omega-3s to your diet.”

At fifty

With menopause, many changes in the body begin, among which, most likely, the transition of hair to the telogen phase (the stage of regression of the hair follicle). “This doesn’t mean more testosterone is being produced, but less estrogen and progesterone are being produced to counteract it,” says Kingley.

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In addition to the fact that the hair begins to lose its natural pigment, you become more susceptible to sun exposure. “Melanin in hair plays an important role as a sun protector,” says Kingsley. “It’s especially important to use sunscreen on the scalp and hair itself, as well as monitor the functioning of the thyroid gland. ”

Don’t expect a quick fix, as supplements and dietary changes can take months to work. “Usually I advise you to wait twelve weeks before expecting a result. In the case of hardware, the time can increase even more because it works slowly, ”Kingsley explains. And Dr. Acampora recommends monitoring the condition of the hair for six months before contacting a specialist. If you are particularly concerned, make an appointment as soon as you see fit.

Sixty and over

Postmenopause should be the most hormonally stable in your life – finally! “Now the hormonal factor that can affect hair is stress,” says Dr. Acampora. Excess cortisol and adrenaline increase testosterone production in a complex way, which can lead to hair loss.

“If you’re worried about hair breakage and thickness at this age, start taking an antiandrogen,” Kingsley advises. Another option is hormone replacement therapy (HRT), which will help not only the hair, but the whole body to cope with age-related changes.