What is the secret to achieving optimal men’s health? Discover the latest news, treatments, therapies, and expert advice to help you live your healthiest life.

Exploring the Diverse Realm of Men’s Health

Men’s health is a multifaceted and ever-evolving field, encompassing a wide range of physical, mental, and sexual well-being aspects. From the latest news and cutting-edge treatments to inspiring patient stories and expert guidance, this comprehensive article aims to provide you with the tools and knowledge to navigate the complex landscape of men’s health.

Navigating the Spectrum of Male Fantasies

No matter where a man falls on the sexual spectrum, most guys have certain fantasies they harbor. By understanding the most common male fantasies and learning how to openly discuss them with your partner, you can enhance intimacy, mutual understanding, and overall sexual satisfaction.

Vasectomy: A Permanent Birth Control Option for Men

Vasectomy is a popular and effective permanent birth control method for men. This article delves into the details of what a vasectomy entails, how the procedure works, and who can benefit from this approach to family planning.

Candidal Balanitis: Addressing Yeast Infections in Men

A yeast infection of the penis, known as candidal balanitis or balanitis thrush, can be a concerning and uncomfortable condition for men. This article explores the causes, symptoms, and treatment options for this common male health issue.

Testosterone: The Cornerstone of Masculine Vitality

Testosterone, the primary sex hormone in men, plays a crucial role in various physical characteristics associated with masculinity. This article examines the production, function, and significance of testosterone in men’s overall health and well-being.

The Impact of Divorce on Men’s Health

Emerging research suggests that men’s health may become more vulnerable after a divorce. This article delves into the potential health implications of this life-altering event and provides insights on how men can navigate the challenges and maintain their well-being during and after a divorce.

Unlocking the Secrets of Successful Vasectomy Reversal

Vasectomy reversal is a complex procedure, and the success of the surgery can be influenced by various factors. In this article, a renowned urologist and top vasectomy reversal expert shares valuable insights on the key considerations and how to choose the best doctor to perform the reversal.

Peyronie’s Disease: Navigating the Challenges

Peyronie’s disease is a condition that can cause significant physical and emotional distress for men. This article explores the symptoms, causes, and available treatment options, including oral medications, injections, and other therapies, to help individuals manage this complex health issue.

Men’s Health Advocates: Inspiring Stories and Raising Awareness

From cancer to Crohn’s disease, these top men’s health advocates are bravely sharing their personal stories on Instagram to raise awareness and inspire others facing similar challenges. Their powerful narratives highlight the importance of open discussions and community support in addressing men’s health concerns.

The Impact of Digital Devices on Sperm Quality

A recent study has linked the evening use of digital devices, such as smartphones, tablets, and televisions, to reduced sperm quality. This article delves into the potential mechanisms behind this connection and emphasizes the importance of maintaining a healthy balance with technology for optimal male reproductive health.

Rethinking the Alcohol Consumption Guidelines for Men

According to an expert panel, the current up to two-drinks-a-day limit for men is too much. The report advises that the USDA guidelines should be more strict, suggesting that men, like women, should have no more than one alcoholic drink per day for optimal health.

Thoughtful Men’s Health Gift Ideas for Father’s Day

Finding the perfect Father’s Day gift that promotes men’s health can be a challenge. This article offers a range of health-conscious gift ideas, from fitness equipment to nutrition-focused products, that can help the special man in your life prioritize his well-being.

Raising Awareness for Men’s Health: Wear Blue and Movember

The campaign for Men’s Health Awareness Month in June centers on the “Wear BLUE for Men” initiative, encouraging people to wear blue on the Friday before Father’s Day. Additionally, the Movember movement, where mustaches are grown for awareness, takes place in November, highlighting the importance of men’s health advocacy throughout the year.

Testosterone Replacement Therapy: Addressing Sexual Dysfunction

Experts have found that testosterone replacement therapy (TRT) can be helpful for men experiencing sexual issues, such as low libido and erectile dysfunction (ED). However, they do not recommend using TRT for a lack of vitality or low energy, as the benefits are limited in these areas.

Avoiding Common Foods to Prevent Health Concerns in Midlife

As men approach the half-century mark, being mindful of certain foods can help stave off common health problems, such as diabetes, weight gain, and heart troubles. This article highlights the key dietary considerations for maintaining optimal health in midlife.

Maintaining Proper Hygiene: The Cornerstone of Men’s Grooming

Keeping fresh and clean with an updated hygiene routine is crucial for men to avoid issues like body odor, bad breath, dandruff, unruly facial hair, and more. This article provides practical tips and insights to help men stay well-groomed and confident in their everyday lives.

Prediabetes and Male Fertility: Exploring the Connection

Emerging research suggests that prediabetes, a common yet underdiagnosed condition, can have a detrimental impact on men’s sperm health and fertility. This article delves into the potential links between prediabetes and infertility, highlighting the importance of early detection and management.

Skin Care Essentials for the Modern Man

We sat down with Peter Kraus, a Bachelorette runner-up, to discuss the essential elements of a men’s skin care routine. From natural skin-care products to moisturizers for winter, this article provides valuable insights into the grooming needs and preferences of the modern man.

All Mens Health Articles

From the latest men’s health news, treatments and therapies, inspiring patient stories, to expert advice, we’re here to help you live your healthiest life every day.

THE LATEST

No matter where a man falls on the sexual spectrum, most guys have fantasies. Here are the most common, and how to discuss them with your partner.

By Cathy GarrardJune 07, 2023

Vasectomy is a permanent birth control option for men. Learn what it is, how the procedure works, and who benefits from it.

By Beth LevineNovember 18, 2022

A yeast infection of the penis is called candidal (or candida) balanitis or balanitis thrush. The term ‘balanitis’ refers to an infection of the head of the penis.

By Joseph Bennington-CastroSeptember 27, 2022

Testosterone, the primary sex hormone in men, is responsible for many physical characteristics that are considered masculine. Produced by the pituitary gland, testosterone sends signals to the testicles (or to a woman’s ovaries) that spark sexual desire.

By Cathy GarrardAugust 15, 2022

Men’s health may be more vulnerable after divorce, according to a study.

By Becky UphamJanuary 27, 2022

A renowned urologist and top vasectomy reversal expert, recognized as a Castle Connolly Top Doctor, discusses what factors influence the success of a vasectomy reversal and how to choose the best doctor to perform the surgery.

April 30, 2021

In addition to troubling symptoms, the condition can take a mental toll. Here’s what you can do to manage it.

By Michael DolanMarch 25, 2021

Here’s how one man was successfully treated for PD — and how he’s now helping others.

By Michael DolanMarch 25, 2021

Take this assessment to find out if you need treatment and which type is best for you.

By Erica PatinoMarch 25, 2021

Everything you need to know about oral medications, injections, and other therapies for Peyronie’s disease.

By Jen LaskeyMarch 25, 2021

From cancer to Crohn’s disease, these top men’s health advocates are sharing their stories to raise awareness through Instagram.

By Kaitlin SullivanOctober 13, 2020

A new study links evening use of digital devices like smartphones, tablets, and televisions to reduced sperm quality. Here’s what the light-emitting screens might be doing to your health.

By Stacey ColinoSeptember 09, 2020

The up to two-drinks-a-day limit for men is too much, says an expert panel. USDA guidelines should get more strict and say men, like women, should have no more than one alcoholic drink a day, the report advises.

By Michael DolanJuly 22, 2020

Whether he admits it or not, Dad may need a little help eating more veggies, getting a workout in, or monitoring his overall health. Why not get him a gift he’ll love and truly appreciate this year with one of these health-conscious gift ideas?

By Catherine PearsonJune 18, 2020

The campaign for Men’s Health Awareness Month in June centers on Wear BLUE for Men, encouraging people to wear blue on the Friday before Father’s Day. Movember, when mustaches are grown for awareness, is held in November.

By Michael DolanJune 10, 2020

Most men don’t need testosterone therapy. Experts found that testosterone replacement therapy (TRT) helped men only slightly with sexual issues such as low libido and erectile dysfunction (ED). Experts recommend using TRT for sexual dysfunction but not for lack of vitality or low energy.

By Beth LevineJanuary 07, 2020

If you’re nearing the half-century mark, one easy way to help keep diabetes, weight gain, and heart troubles away is to avoid a few common foods.

By Kathleen DohenyNovember 26, 2019

Keeping fresh and clean with an updated hygiene routine is the best way to be sure you never run afoul of others with body odor, bad breath, dandruff, nose hair, unruly beards, and more.

By Madeline R. Vann, MPHMarch 18, 2019

Prediabetes, a common but underdiagnosed condition, can interfere with men’s sperm health, new research suggests. Learn how prediabetes may be linked to fertility problems and infertility.

By Cheryl AlkonNovember 30, 2018

We sat down with the Bachelorette runner-up from Rachel Lindsay’s season to talk about men’s skin routines. Peter Kraus reveals what men really need when it comes to natural skin-care products, moisturizers for winter, and beyond.

By Katie RobinsonNovember 12, 2018

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Men’s health – how to maintain and strengthen it?

Professional opinion

Energy, strength of muscles and character, active sexual behavior and strength of the body. This is the portrait of the ideal man. Unfortunately, with age, this rosy picture begins to change, not for the better. Depression, weakness, illness, accompany the representatives of the stronger sex after forty, and in the future lead to the most disappointing results. Statistics is an inexorable thing. According to it, in 10 deaths, 8 are male deaths. And this is no coincidence.

Men are more difficult to tolerate high blood pressure compared to women, men are more likely to eat improperly – fatty, salty, fried foods predominate in their diet; men are more likely to abuse bad habits, their work is more often associated with overstrain and stress. Men do not like to go to doctors and complain about their health, triggering ailments, they do not have enough time to be examined and follow the doctor’s recommendations. How to change the situation? Let’s talk about this with a general practitioner, head of the day hospital, OKDC, Tatyana Viktorovna Bondarenko .

– I think you will agree that educating our men, for whom life is by no means easy today, is the most thankless task. It is only worth talking about how to help them maintain their health and vigor for many years…

– I agree. First of all, you need to create conditions that will provide a man with maximum time savings. So that a person can make an appointment with the right doctor within a few minutes by phone or on the website, in service “Order a call” . So that he comes on a specially appointed day (in our center this is Thursday), and in just a few hours he can pass all the tests, undergo an ultrasound scan, an ECG, get a doctor’s consultation, a well-chosen treatment regimen, recommendations on nutrition and optimal physical activity. Just one day and you are insured against unpleasant surprises that your body can present after forty.

Specialists of the Regional Consultative and Diagnostic Center have developed a special program that just solves this problem. Screening examination in the “green light” mode, when you do not have to stand in line at offices and laboratories, will help identify dangerous risks of reduced potency, hormonal disruptions, the development of diabetes, stroke, heart attack and oncopathology.

This screening program includes laboratory tests, including determination of hormonal status, testosterone, insulin and cholesterol levels, consultations with a urologist, endocrinologist and therapist. If necessary, the diagnostic process can become more in-depth, and the doctor will offer to undergo additional examinations to clarify the diagnosis with subsequent treatment. This can be done without leaving work, in the day hospital of the OKDC, where the most comfortable conditions for working men are created.

This is especially important to know for those who suffer from overweight (waist circumference greater than 94 cm), decreased muscle mass and strength, dry skin, reduced hair growth on the face and body, increased sweating, impaired urination, decreased sexual desire, impaired potency, chronic fatigue, depression, decreased mood and interest in life. Fluctuations in blood pressure, diseases of the heart and blood vessels, an increase in blood sugar levels of more than 6.1 mmol / l, alcohol and food addiction can also become risk factors.

Identification of the so-called risk groups will normalize a person’s lifestyle and prevent the development of pathology, if it is detected, or prevent the disease, as they say, “on the early approaches.” The factor of normalization of sexual activity is also important, which contributes to a good mood and performance.

-Advertising today is literally replete with offers of miraculous pills to enhance potency. But they do not help everyone, and sometimes they are harmful to health . ..

Potency is known to change with a man’s age. But in this case, age should not be considered the number of years indicated in the passport, but the state of the body. It’s no secret that sometimes a seventy-year-old man can easily give odds to a thirty-five-year-old.

A man’s sexual health is determined from the very period of intrauterine development. A woman who is to become a mother should know that due to a number of factors, serious violations in the unborn child are possible. These factors include: exposure to radiation and ionization, past infectious diseases, medication, interaction with chemicals, smoking and alcohol.

The next important stage in the life of the stronger sex is puberty. At this time, the body goes through a series of intense hormonal changes and restructuring, and there is always the possibility of a failure that will manifest itself in the future. The timbre of the voice is formed, masculine signs appear and hair growth changes. All these processes are influenced by testosterone. It is produced by the adrenal glands and testicles, and it is he who is necessary for the development of muscles, the appearance of hair in places on the body that are characteristic only for men. Testosterone determines the sound of the voice and sexual performance and sexual desire depend on it. Scientists have persistently proven that this hormone is also important for success in life: to achieve your goals, to master a good profession, to improve your well-being. With age, testosterone decreases. And this suggests that it is time to turn to specialists.

The next principle of a man’s sexual health, about which there is no need to talk for a long time, is his lifestyle. Often the temptation to give in to the desire to light a cigarette and get together with friends for a glass of beer in the evening prevails over the desire to go to the gym, for a run or just for a walk. Nicotine and alcohol are one of the most dangerous enemies of sexual longevity, because they affect and weaken blood vessels, disrupt blood circulation, and “block” the production of testosterone.

– But the biggest enemy of a man is probably his work. After all, today there is even a list of professions that quickly deplete masculine strength and harm health …

Profession largely determines sexual desire and sexual abilities. The most unfavorable in this regard can be considered: high positions in politics and business, creativity and acting, full-time service in army units, and many years of sedentary work in offices at the computer.

Representatives of such professions after 37 years of age should visit doctors and be examined for testosterone production. As a rule, by the age of 40, it becomes much less in their body, and therefore there are problems with attraction and potency. In addition, the timely exclusion of vegetovascular dystonia, heart disease, arterial hypertension can prolong the pleasure you get from life.

At an older age, another problem appears – prostate adenoma, and it is necessary to find a solution in time. The “Men’s Health” program, developed by the OKDC specialists, allows you to do this quickly and competently. We are honest. You will be assigned only those examinations and procedures that are really needed. At the same time, the quality of the examination in our center meets strict European standards. We have introduced a multi-level audit of laboratory tests with the involvement of federal and international reference centers for external quality control – FSMOK, EQAS, RIQAS.

OKDC is equipped with the most modern expert-class equipment. To date, complete laboratory diagnostics of a number of complex diseases is possible only on the basis of OKDC.

– And what recommendations can be given to those men who limit themselves to the motto “Help yourself!”, but at the same time are ready to engage in prevention in order to live long, maintaining potency and health?

– Sexual performance is largely determined by the intake of vitamins. For the representatives of the stronger sex, vitamins A, C and E are very useful. For example, a deficiency of vitamin C adversely affects the mobility and quality of spermatozoa. And vitamins A and E are fat-soluble, so for optimal absorption, you need to eat oily fish, vegetable oil and at least five types of fresh vegetables per day. Mandatory products for male longevity are meat, cottage cheese, turmeric, ginger, nuts, seafood.

One of the secrets of excellent health and sexual activity after 50 years is an active lifestyle and physical activity. The nervous system also plays an important role. We must learn to regularly de-stress and relax.

Health and erection are directly related to the condition of the spine and back. Here we are talking not only about the fact that because of the pain you do not want to move and even more so to think about sex. By itself, the potency is significantly weakened or disappears completely due to pinching of the vertebrae or hernia.

In the end, I would like to say that old age is just a state of mind.