What are the most effective herbal remedies for urinary tract infections. How can natural supplements help prevent and treat UTIs. Which herbs have scientific backing for UTI relief. Discover the top 8 natural options for UTI treatment

Understanding Urinary Tract Infections (UTIs)

Urinary tract infections (UTIs) are among the most prevalent bacterial infections worldwide, affecting millions of people each year. These infections can occur in any part of the urinary system, including the urethra, bladder, ureters, and kidneys. However, they typically begin in the lower urinary tract, specifically the bladder and urethra.

Women are particularly susceptible to UTIs, being 30 times more likely to develop them compared to men. In fact, approximately 40% of women will experience a UTI at some point in their lives. The most common culprit behind these infections is the Escherichia coli (E. coli) bacteria, although other types of bacteria can also be responsible.

Common Symptoms of UTIs

• A burning sensation during urination
• Frequent and intense urges to urinate
• Cloudy, dark, or bloody urine
• Fever or fatigue
• Pain in the pelvis, lower abdomen, or back

While antibiotics are the standard treatment for UTIs, the frequent recurrence of these infections and concerns about antibiotic resistance have led many to seek natural alternatives. In this comprehensive guide, we’ll explore eight herbs and natural supplements that show promise in preventing and treating mild UTIs.

D-Mannose: Nature’s UTI Fighter

D-mannose, a simple sugar found naturally in cranberries, apples, and oranges, has gained attention as a potential UTI treatment and preventive measure. This compound is believed to work by inhibiting the adhesion of infectious bacteria to the urinary tract cells, making it easier for the body to flush them out.

Scientific Evidence Supporting D-Mannose

Recent studies have shown promising results for D-mannose in UTI treatment and prevention:

• A 2016 study of 43 women with active UTIs found that approximately 90% of infections resolved after 15 days of D-mannose supplementation.
• A 2013 study comparing D-mannose to a common antibiotic for UTI prevention showed that D-mannose was equally effective and had fewer side effects.

Is D-mannose safe for everyone? For most people, D-mannose is well-tolerated with minimal side effects. The most commonly reported side effect is mild diarrhea. However, individuals with blood sugar regulation issues should consult their healthcare provider before using D-mannose supplements.

Uva Ursi: An Ancient Remedy Rediscovered

Uva ursi, also known as bearberry leaf, has been used for centuries in traditional medicine to treat UTIs. This herb is derived from a wild, flowering shrub found across Europe, Asia, and North America.

How Uva Ursi Works Against UTIs

The active compound in uva ursi, arbutin, is converted in the body to hydroquinone, which has antimicrobial properties. This conversion occurs in alkaline urine, making uva ursi potentially more effective when combined with a diet that promotes urinary alkalinity.

Are there any precautions when using uva ursi? While generally considered safe for short-term use, uva ursi should not be used for extended periods due to potential liver toxicity. Pregnant women, children, and individuals with liver or kidney disorders should avoid uva ursi.

Cranberry: More Than Just a Thanksgiving Staple

Cranberries have long been associated with urinary tract health, and for good reason. These tart berries contain compounds that may help prevent UTIs by inhibiting bacterial adhesion to the urinary tract walls.

The Science Behind Cranberry’s UTI-Fighting Properties

Cranberries are rich in proanthocyanidins (PACs), which have been shown to prevent E. coli from attaching to the urinary tract lining. This mechanism makes it more difficult for bacteria to colonize and cause infection.

What’s the most effective way to consume cranberries for UTI prevention? While cranberry juice is popular, many commercial varieties contain high amounts of added sugar. For a more concentrated dose of PACs, consider cranberry supplements or pure, unsweetened cranberry juice.

Garlic: Nature’s Antibiotic

Garlic has been used for its medicinal properties for thousands of years. Its active compound, allicin, has potent antimicrobial effects that may help combat UTI-causing bacteria.

Garlic’s Antimicrobial Mechanisms

Allicin works by inhibiting the growth of bacteria and disrupting their cell membranes. In addition to its direct antimicrobial effects, garlic may also boost the immune system, helping the body fight off infections more effectively.

How can garlic be incorporated into a UTI prevention regimen? While eating raw garlic or taking garlic supplements may provide some benefits, it’s important to note that more research is needed to determine the optimal dose for UTI prevention and treatment.

Probiotics: Balancing the Urinary Microbiome

Probiotics, or beneficial bacteria, play a crucial role in maintaining urinary tract health. These microorganisms help maintain a healthy balance of bacteria in the urogenital system, potentially reducing the risk of UTIs.

Specific Probiotic Strains for UTI Prevention

Certain probiotic strains have shown particular promise in UTI prevention:

• Lactobacillus rhamnosus GR-1
• Lactobacillus reuteri RC-14

These strains have been found to colonize the vaginal area, creating a barrier against harmful bacteria and potentially reducing the risk of UTIs.

How often should probiotics be taken for UTI prevention? While optimal dosing may vary, many studies have used daily probiotic supplementation for UTI prevention. Consistency is key when using probiotics for urinary tract health.

Vitamin C: Boosting Immune Function and Urinary Health

Vitamin C is well-known for its immune-boosting properties, but it may also play a role in UTI prevention and treatment. This essential nutrient works in several ways to support urinary tract health.

Vitamin C’s Mechanisms in UTI Prevention

• Acidifying the urine, creating an inhospitable environment for bacteria
• Boosting immune function to help fight off infections
• Potentially inhibiting bacterial growth directly

What’s the recommended dosage of Vitamin C for UTI prevention? While there’s no established dosage specifically for UTI prevention, maintaining adequate vitamin C intake through diet and supplementation may support overall urinary tract health. As with any supplement, it’s best to consult with a healthcare provider for personalized advice.

Berberine: A Powerful Plant Compound

Berberine is a natural alkaloid found in several plants, including goldenseal, barberry, and Oregon grape. This compound has been used in traditional medicine for centuries and has recently gained attention for its potential in treating UTIs.

Berberine’s Antimicrobial Properties

Research has shown that berberine exhibits broad-spectrum antimicrobial activity against various pathogens, including some strains of E. coli. Its mechanism of action involves disrupting bacterial cell membranes and inhibiting bacterial adhesion to urinary tract cells.

Can berberine be used alongside conventional UTI treatments? While berberine shows promise as a natural UTI remedy, it’s important to consult with a healthcare provider before combining it with antibiotics or other medications, as interactions may occur.

Green Tea: A Soothing Solution for UTIs

Green tea, renowned for its numerous health benefits, may also play a role in UTI prevention and treatment. This popular beverage contains powerful antioxidants called catechins, which have demonstrated antimicrobial properties.

Green Tea’s UTI-Fighting Mechanisms

• Catechins may inhibit bacterial growth and adhesion
• Antioxidants in green tea support overall immune function
• Mild diuretic effect may help flush bacteria from the urinary tract

How much green tea should be consumed for potential UTI benefits? While there’s no specific recommendation for UTI prevention, regularly drinking green tea as part of a healthy diet may contribute to overall urinary tract health. As with any dietary change, it’s best to start gradually and monitor your body’s response.

Integrating Natural Remedies into UTI Prevention and Treatment

While these natural remedies show promise in preventing and treating mild UTIs, it’s crucial to approach their use with caution and under the guidance of a healthcare professional. UTIs can quickly become serious if left untreated, potentially leading to kidney infections or other complications.

Best Practices for Using Natural UTI Remedies

1. Consult with a healthcare provider before starting any new supplement regimen
2. Use natural remedies as a complement to, not a replacement for, conventional medical treatment when necessary
3. Be aware of potential interactions between herbs, supplements, and medications
4. Monitor symptoms closely and seek medical attention if they worsen or persist
5. Maintain good hygiene practices and stay hydrated to support urinary tract health

Can natural remedies completely replace antibiotics for UTI treatment? While some mild UTIs may resolve with natural remedies, it’s important to note that antibiotics are often necessary for more severe or complicated infections. Always follow your healthcare provider’s recommendations for UTI treatment.

The Future of Natural UTI Treatment

As research in the field of natural medicine continues to evolve, we may see more evidence supporting the use of herbs and supplements for UTI prevention and treatment. The growing interest in alternative approaches to managing recurrent UTIs reflects a broader trend towards integrative healthcare solutions.

Emerging Research in Natural UTI Remedies

Scientists are exploring various natural compounds and their potential in UTI management:

• Investigating synergistic effects between different herbs and supplements
• Studying the long-term efficacy and safety of natural UTI prevention strategies
• Exploring the role of the urinary microbiome in UTI susceptibility and prevention

How might advancements in natural UTI treatments impact future healthcare practices? As more evidence accumulates, we may see increased integration of natural remedies into standard UTI prevention and treatment protocols, potentially reducing reliance on antibiotics and improving outcomes for those with recurrent infections.

In conclusion, while conventional medical treatment remains essential for many UTIs, the natural remedies discussed in this article offer promising alternatives for prevention and management of mild infections. By combining evidence-based natural approaches with proper medical care and good hygiene practices, individuals may find more comprehensive and sustainable solutions for maintaining urinary tract health.

8 Herbs and Natural Supplements for UTIs

Certain herbs and vitamins may help prevent UTIs and resolve uncomplicated infections. But if you have severe symptoms, you may need medical attention.

Urinary tract infections (UTIs) are one of the most common types of bacterial infections worldwide. It’s estimated that over 150 million people contract UTIs each year.

E. coli is the most common type of bacteria to cause UTIs, although occasionally other types of infectious bacteria may be implicated.

Anyone can develop a UTI, but women are 30 times more likely to be affected than men. Approximately 40% of women will experience a UTI at some point in their lives.

A UTI can affect any part of the urinary system, including the urethra, bladder, ureters, and kidneys, but it usually starts in organs of the lower urinary tract, bladder, and urethra.

Common symptoms associated with UTIs include:

• a burning sensation when you urinate
• frequent and intense urges to urinate
• cloudy, dark, or bloody urine
• fever or fatigue
• pain in your pelvis, lower abdomen, or back

UTIs can be treated with antibiotics, but infection recurrence is very common.

What’s more, the overuse of antibiotics can have long-term negative consequences, such as damage to the normal, healthy bacteria in your urinary tract, and possibly contribute to the development of antibiotic-resistant strains of bacteria.

If you suspect that you have a UTI, it’s important to consult your healthcare provider as soon as possible. What may start as a mild infection can quickly become serious and potentially fatal if left untreated for too long.

That said, some research suggests that up to 42% of mild and uncomplicated UTIs can be resolved without the use of antibiotics.

If you’re one of the many people in the world who experiences recurrent UTIs, you may be seeking natural and alternative solutions to avoid excessive exposure to antibiotic drugs.

Here are 8 herbs and natural supplements that may help prevent and treat mild UTIs.

D-mannose is a type of simple sugar that’s frequently used to prevent and treat mild UTIs.

It occurs naturally in a variety of foods, including cranberries, apples, and oranges, but is usually consumed in powder or tablet form when used as a UTI therapy.

Not much is known about how D-mannose works, but many experts believe it inhibits the ability of certain infectious bacteria to adhere to the cells of your urinary tract, making it easier for them to be flushed out before they can make you sick.

More research is needed to determine whether D-mannose can reliably treat or exert preventative effects against UTIs. However, a few small studies have delivered some promising results.

One 2016 study evaluated the effect of D-mannose on 43 women with active UTIs and a history of recurrent UTIs.

For the first 3 days, study participants took a 1.5-gram dose of D-mannose twice daily, followed by one daily 1.5-gram dose for 10 additional days. After 15 days, approximately 90% of their infections had resolved.

Although these results are encouraging, the study design was somewhat flawed due to the small sample size and lack of a control group.

A 2013 study in 308 women compared the effectiveness of a daily 2-gram dose of D-mannose and common antibiotic used to prevent UTI recurrence.

After 6 months, results revealed that D-mannose was as effective as the antibiotic at preventing UTI recurrence, and it was associated with fewer side effects.

For most people, taking D-mannose doesn’t pose any major health risks. The most frequently reported side effect is mild diarrhea.

However, because D-mannose is a type of sugar, it may not be appropriate for people who have challenges regulating their blood sugar levels.

There’s not currently enough evidence to establish an ideal dose of D-mannose, but most available research has safely tested doses of 1.5–2 grams up to 3 times daily.

summary

D-mannose is a type of naturally occurring sugar that may treat UTIs by preventing infectious bacteria from sticking to the cells in your urinary tract. Early research suggests that it may treat and prevent UTIs, but more studies are needed.

UTI Supplement Options

Read our full review of Uqora, a company that focuses on developing natural supplements for UTI prevention.

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Uva ursi — otherwise known as Arctostaphylos uva ursi or bearberry leaf — is an herbal remedy for UTIs that has been used in traditional and folk medicine practices for centuries.

It’s derived from a type of wild, flowering shrub that grows across various parts of Europe, Asia, and North America.

The plant’s berries are a favorite snack for bears — hence the nickname bearberry leaf — while its leaves are used to make herbal medicine.

After the leaves are harvested, they may be dried and steeped to make tea, or leaf extracts may be consumed in capsule or tablet form.

Modern research supporting the use of uva ursi to treat UTIs is limited, though several compounds present in the plant have exhibited potent antimicrobial capabilities in test-tube studies.

Arbutin is the main compound credited with uva ursi’s UTI-healing potential, thanks to its antibacterial effect on E. coli — one of the most common causes of UTIs.

One older study in 57 women found that supplemental use of uva ursi with dandelion root significantly reduced UTI recurrence, compared with a placebo.

However, a more recent study in over 300 women observed no difference between uva ursi and a placebo when they were used as a treatment for active UTIs.

Available research suggests uva ursi is relatively safe at daily doses of 200–840 mg of hydroquinone derivatives calculated as anhydrous arbutin.

However, its long-term safety has not been established, and it should not be taken for longer than 1–2 weeks at a time due to the potential risk of liver and kidney damage.

summary

Uva ursi is an herbal UTI remedy made from the leaves of a shrub called Arctostaphylos uva ursi. Test-tube studies have found that it has strong antimicrobial effects, but human studies have demonstrated mixed results.

Garlic is a popular herb that has been widely used in both culinary and traditional medicine practices throughout history.

It’s often used medicinally to treat a broad range of physical ailments, including fungal, viral, and bacterial infections.

Garlic’s healing potential is usually attributed to the presence of a sulfur-containing compound known as allicin.

In test-tube studies, allicin exhibits strong antibacterial effects against a variety of infectious, UTI-causing bacteria — including E. coli.

Additional evidence from individual case reports suggests that garlic may be an alternative therapy for treating UTIs in humans, but strong research to validate these results is lacking.

Ultimately, more well-designed studies are needed to better understand the role garlic may play in treating and preventing recurrent UTIs before any definitive conclusions can be drawn regarding its effectiveness or ideal dosage.

Garlic can be consumed in its whole, raw form, but supplemental doses are usually sold as extracts and consumed in capsule form.

Garlic supplements are likely safe for most people, but side effects may include heartburn, bad breath, and body odor.

Some people may experience allergic reactions to garlic supplements, and they should be avoided if you have a history of allergies to garlic or other closely related plants, such as onions or leeks.

These supplements may increase your risk of bleeding and can interact with some medications, such as blood thinners and certain HIV drugs. If you’re taking any such medications, talk to your healthcare provider prior to using garlic to treat your UTI.

summary

Garlic has been used for a variety of culinary and medicinal purposes. Test-tube studies and case reports suggest that garlic’s antibacterial effects may help treat UTIs, but more well-designed human studies are needed to validate these claims.

Cranberry products, including juices and extracts, are among the most popular choices for natural and alternative treatments for UTIs.

Cranberries contain a wide variety of chemical compounds, such as D-mannose, hippuric acid, and anthocyanins, that may play a role in limiting the ability of infectious bacteria to adhere to the urinary tract, thus hindering their growth and ability to cause infection.

Test-tube and animal studies have demonstrated that cranberry prevents UTIs, but human research has found considerably less convincing results.

A 2012 review of human studies on cranberry products’ ability to treat and prevent UTIs concluded there was insufficient evidence to determine that cranberry exerts these effects.

However, the authors of the study noted that drawing definitive conclusions was difficult, as many of the studies were poorly designed, lacked a standard dosage, and used various cranberry products.

Another 2019 review suggested that although cranberry treatment may help reduce UTI occurrence and UTI symptoms in some cases, it’s not as effective as other treatment methods, such as D-mannose and the antibiotic fosfomycin.

Cranberry juices and supplements are safe for most people, but they may cause an upset stomach. Plus, long-term use may increase your risk of developing kidney stones.

Moreover, excess consumption of calories from cranberry juice may encourage unnecessary weight gain, and large doses of cranberry supplements may interfere with certain types of blood-thinning medications.

summary

Cranberry juices and supplements are often used to treat and prevent UTIs, but studies have not found them to be particularly effective. More human studies are needed to understand the role cranberry products may play in the treatment of UTIs.

Green tea is derived from the leaves of a plant known as Camellia sinensis. It has been used for its broad pharmacological potential in a variety of traditional medicine practices for centuries.

Green tea contains a rich supply of plant compounds called polyphenols, which are well known for having strong antimicrobial and anti-inflammatory effects.

Epigallocatechin (EGC), a compound in green tea, has demonstrated potent antibacterial effects against UTI-causing strains of E. coli in test-tube research.

Several animal studies have also found that green tea extracts containing EGC may improve the effectiveness of certain types of antibiotics frequently used to treat UTIs.

Still, human studies evaluating green tea’s ability to treat and prevent UTIs are lacking.

A single cup (240 mL) of brewed green tea contains approximately 150 mg of EGC. The current research indicates that as little as 3–5 mg of EGC may be enough to help inhibit bacterial growth in the urinary tract, but this theory hasn’t yet been proven in humans.

A moderate intake of green tea is safe for most people. However, it naturally contains caffeine, which may contribute to impaired sleep and restlessness.

Moreover, consuming caffeine while you have an active UTI may worsen your physical symptoms. Thus, you may want to opt for decaffeinated green tea products instead.

High dose green tea extract supplements have been linked to liver issues, but it’s unclear whether the supplements caused these issues.

Speak with your healthcare provider if you’re interested in taking green tea supplements and have a history of impaired liver function.

Summary

Test-tube and animal studies have demonstrated that certain compounds in green tea have potent antibacterial activity against E. coli. However, no human studies have been conducted to validate these results.

Several types of herbal teas may be used to treat and prevent UTIs, but despite their popularity, very few studies have been conducted on their use for this purpose.

6.

Parsley tea

Parsley has a mild diuretic effect, which is supposed to help flush UTI-causing bacteria out of the urinary tract.

Two case reports found that a combination of parsley tea, garlic, and cranberry extract prevented UTI recurrence in women with chronic UTIs. However, more research is needed to determine whether these results can be replicated in larger groups.

7.

Chamomile tea

Chamomile tea is used in herbal medicine practices to treat a wide range of physical ailments, including UTIs.

Like parsley, chamomile possesses a weak diuretic effect and contains plant compounds with anti-inflammatory and antibacterial properties.

These features are thought to help reduce inflammation, inhibit bacterial growth, and flush the urinary tract of infectious bacteria, but more research is needed.

8.

Mint tea

Teas made from peppermint and other types of wild mint are also sometimes used as a natural remedy for UTIs.

Some test-tube research has found that mint leaves have antibacterial effects against various UTI-causing bacteria like E. coli. Certain compounds found in mint leaves may also help reduce bacterial resistance to antibiotic medications.

However, there are currently no studies available to support the use of mint tea to fight UTIs in humans.

Summary

Some herbal teas like parsley, chamomile, or peppermint may be used to treat and prevent UTIs. Still, scientific evidence for these remedies is weak.

Herbal supplements and medicines are often assumed to be safe because they’re natural, but that’s not always the case.

Much like modern medications, herbal supplements come with their own set of potential risks and side effects.

For instance, garlic and cranberry supplements may negatively interact with certain types of prescription medications, while the long-term use of uva ursi may contribute to liver or kidney damage.

What’s more, in some countries, such as the United States, herbal and nutritional supplements are not regulated in the same manner as conventional medicine.

Supplement manufacturers are not required to prove the purity of their products. Thus, you may end up consuming improper doses or ingredients and contaminants that aren’t listed on the product label.

To ensure the supplements you’ve chosen are of the highest quality, always opt for brands that have been tested for purity by a third-party organization, such as NSF International.

Summary

Given that herbal and nutritional supplements are generally not regulated in many countries, always choose brands that have been independently tested by a third party, such as NSF International.

If you suspect that you have a UTI, consult your healthcare provider as soon as possible.

Even mild infections can quickly worsen and spread to other parts of your body, potentially leading to very serious health consequences.

Thus, attempting to diagnose and treat yourself for a UTI without the guidance of a medical professional is not recommended.

Instead, communicate openly and let your healthcare provider know if you’re interested in trying herbal alternatives instead of antibiotics. They will be able to help you create the safest, most effective treatment plan for your infection.

Summary

Even mild UTIs can quickly worsen and cause more serious complications. Thus, it’s important to seek help from a qualified healthcare professional and discuss your desire for a more natural treatment plan.

UTIs are one of the most common types of bacterial infections worldwide.

They’re often effectively treated with antibiotics, but infection recurrence is common. Plus, the excessive use of antibiotics may lead to negative health outcomes.

Many people choose natural and herbal supplements to treat their UTIs to avoid overexposure to antibiotic medications.

Although research on their effectiveness is limited, D-mannose, uva ursi, cranberry, garlic, and green tea are popular choices for natural UTI treatment and prevention. Certain herbal teas may also help.

If you suspect you’re developing a UTI, consult a qualified healthcare provider prior to beginning any herbal therapy on your own.

6 Home Remedies for UTIs (Urinary Tract Infections)

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1. More fluids
2. Vitamin C
3. Unsweetened cranberry juice
4. Probiotics
5. Healthy hygiene
6. Supplements

Urinary tract infections (UTIs) are very common. A 2022 analysis found that more than 404.6 million people had UTIs worldwide in 2019.

UTIs happen when bacteria, usually from the skin or rectum, enter the urethra. You can get an infection along any part of the urinary tract, but bladder infections are the most common.

Though UTIs can affect anyone, people assigned female at birth are more prone to them. That’s because the female urethra, the tube that carries urine out of the bladder, is shorter than the male urethra.

The shorter distance makes it easier for bacteria to reach the bladder. The proximity of the urethra to the vagina and rectum, which are sources of bacteria, also plays a role.

Other risk factors for UTIs include:

• history of UTIs
• sexual activity
• poor hygiene
• age, with children and older adults more prone to UTIs
• pregnancy
• changes to vaginal bacteria, which spermicides and menopause can cause
• structural problems in the urinary tract, such as an enlarged prostate
• having a catheter in place
• certain medical conditions, such as diabetes

UTI symptoms

Common UTI symptoms include:

• a burning sensation when peeing
• frequent urination
• cloudy or dark urine
• urine with a strong odor
• a feeling of incomplete bladder emptying
• pelvic pain

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Bacteria cause almost 95% of UTIs, but fungi can also cause infection.

Though antibiotics typically treat UTIs, there are several natural ways to help manage infections and reduce the risk of recurrence.

This article reviews six home remedies you can use to treat UTIs.

Language matters

You’ll notice that the language used in this article to share stats and other data points is pretty binary, fluctuating between the use of “male” and “female” or “men” and “women.”

Although we typically avoid language like this, specificity is key when reporting on research participants and clinical findings.

Unfortunately, the studies and surveys referenced in this article didn’t report data on, or include, participants who are transgender, nonbinary, gender nonconforming, genderqueer, agender, or genderless.

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Dehydration is linked to an increased risk of UTIs.

This is because regular urination can help flush bacteria from the urinary tract to prevent infection. When you’re dehydrated, you aren’t urinating as often, which can create a breeding ground for bacteria.

A 2019 study examined nursing home residents and administered a drinking schedule to participants to increase their fluid intake. Following the schedule decreased UTIs requiring antibiotics by 58%.

In a 2020 randomized control trial, 140 premenopausal participants prone to UTIs took part in a 12-month study to test if a higher fluid intake would decrease their risk of recurrent cystitis and, in turn, their risk of developing a UTI. Researchers found that an increase in fluid intake led to a decrease in UTI frequency.

To stay hydrated and meet your fluid needs, it’s best to drink water throughout the day and always when you’re thirsty.

Benefits of drinking more fluids for UTI

Drinking plenty of liquids can decrease your risk of UTIs by making you pee more, which helps remove bacteria from your urinary tract.

Some evidence suggests that increasing your intake of vitamin C could protect against UTIs.

Vitamin C is thought to work by increasing the acidity of urine, killing off the bacteria that cause infection.

A small 2020 randomized placebo study involving 19 people who had undergone kidney transplant found that the amount of bacteria in urine was significantly lower in people who received intravenous vitamin C group compared to the placebo group.

Results from a small 2016 study showed that combining vitamin C with two other popular natural UTI remedies — cranberries and the probiotic lactobacillus rhamnosus — could be an effective treatment for recurrent UTIs.

Fruits and vegetables are especially high in vitamin C and are a good way to increase your intake.

Red peppers, oranges, grapefruit, and kiwifruit all contain the full recommended daily amount of vitamin C in just one serving.

Despite these studies, more research is needed to prove vitamin C’s effectiveness in reducing UTI risk. Plus, there are conflicting views on whether vitamin C can really change the acidity of your urine enough to kill off bacteria. However, at the very least, increasing your vitamin C intake will likely offer some extra support for your immune system.

You can try products like vitamin C gummies or supplements to boost your normal daily intake.

Emergen-C 1000mg Vitamin C Powder

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Nature Made Extra Strength Dosage Vitamin C

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Benefits of vitamin C for UTI

Increasing vitamin C intake may decrease your risk of UTIs by making your urine more acidic, thus killing infection-causing bacteria.

Drinking unsweetened cranberry juice is one of the most well-known natural remedies for UTIs. If drinking unsweetened cranberry juice isn’t your thing, you can also take it in capsule form.

Cranberries work by helping to prevent bacteria from adhering to the urinary tract.

In a 2016 study, participants with recent histories of UTIs drank an 8-ounce (240-mL) serving of cranberry juice every day for 24 weeks. Those who drank cranberry juice had fewer UTI episodes than the control group.

Another study showed that consuming cranberry products may lower the number of UTIs someone experiences in a year in a year, especially for those who have recurrent UTIs.

In a more recent study, participants with a history of recurring uncomplicated UTIs reported a reduction in infections after taking a cranberry supplement for six months prior.

However, some other studies suggest that cranberry juice may not be as effective in the prevention of UTIs.

Because of the inconsistent results of recent studies, researchers published a review of existing studies on the topic in 2021. They initially identified 3,421 studies, and ultimately found 23 trials with sufficient data for inclusion.

The results of the meta-analysis showed that cranberry supplementation significantly reduced the incidence of UTIs. While the researchers suggested that cranberry be used alongside other therapies to treat and prevent UTIs, they also noted that several of the included trials had limitations.

Although the evidence is mixed, cranberry juice may help reduce the risk of UTIs. Whether it actually works as a treatment for an active UTI is less cut and dry.

Keep in mind that any possible benefits of this home remedy only apply to unsweetened cranberry juice, rather than sweetened varieties. Cranberry juice with added sugars won’t help treat an active UTI.

Cranberry concentrate or cranberry juice such as this one could be one way to reduce the risks of a UTI.

Benefits of cranberries for UTI

Some studies suggest that cranberries could help reduce your risk of UTIs by preventing bacteria from adhering to your urinary tract.

Probiotics are beneficial microorganisms that are consumed through food or supplements. They can promote a healthy balance of bacteria in your gut.

Probiotics are available in supplement form or can be found in fermented foods, such as kefir, kimchi, kombucha, and probiotic yogurt.

Consuming probiotics has been linked to many things, from improved digestive health to enhanced immune function.

Some studies have shown that probiotics may reduce the risk of UTIs. These studies have involved the use of oral and vaginally-administered probiotics, as well as different probiotic strains.

Antibiotics, the main line of defense against UTIs, can cause disturbances in levels of gut bacteria. Probiotics may be beneficial in restoring gut bacteria after antibiotic treatment.

Studies have shown that probiotics can increase levels of good gut bacteria and reduce side effects associated with antibiotic use.

Anyone interested in upping their probiotic intake could try these ones by Renew Life:

Renew Life Probiotics for Women

• Price: $$$
• What it’s good for: women’s care and health

Known for preventing bad bacteria from impacting your gut probiotics can also be a good way to look after your vaginal and urinary health. This product has been shown to balance healthy pH and yeast levels and supports general autoimmune health too.

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Benefits of probiotics for UTI

Probiotics could help prevent UTIs and are beneficial for restoring gut bacteria after antibiotic treatment.

Preventing UTIs starts with practicing a few good bathroom and hygiene habits.

First, it’s important not to hold your urine for too long. This can lead to a buildup of bacteria, resulting in infection.

Peeing after sex has long been linked to a reduced risk of UTIs by preventing the spread of bacteria and is recommended by health authorities, including Planned Parenthood.

Additionally, those who are prone to UTIs should avoid using spermicide, as it has been linked to an increase in UTIs.

Finally, when using the toilet — especially if you have a female urethra — make sure you wipe front to back. Wiping from back to front can cause bacteria to spread to the urinary tract and is associated with an increased risk of UTIs.

One way to stop or prevent any bacteria from spreading amongst genitalia is by using Always Feminine Wipes.

Always Feminine Wipes

• Price: $
• What it’s good for: easy and convenient access throughout the day

Easily resealable and compact enough to keep on your person, these wipes are lightly scented to ensure you feel fresh and clean throughout the day.

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Benefits of healthy hygiene for UTI

Urinating frequently and after sexual intercourse can reduce the risk of UTI. Careful wiping when you use the toilet may also help decrease the risk of UTI.

Several natural supplements may decrease the risk of developing a UTI.

Here are a few supplements that have been studied and are all available in capsule form:

Nature’s Bounty Cranberry with Vitamin C

• Price: $$
• What it’s good for: all-in-one supplement to support both urinary and immune health

Made from cranberry concentrate and a dose of vitamin C, these contain the equivalent of 4,200 mg of cranberries. In addition to supporting urinary health, these also contain many antioxidants that can help build up the immune system.

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Nature’s Bounty Garlic Extract

• Price: $$
• What it’s good for: alternative treatment to prevent the growth of bacteria in the body as a whole

While potentially beneficial as a prevention method for UTIs, garlic extract is also known to promote heart and cardiovascular health and helps maintain cholesterol health.

While not many studies have specialized in the effects of garlic in treating UTIs, one older study found that the combination of garlic oil and parsley in pills could have a synergistic effect on bacterial growth and proliferation.

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• D-mannose: D-mannose is a type of sugar that is found in cranberries. Research suggests it’s effective in treating UTIs and preventing recurrence.
• Cranberry extract: Like cranberry juice, cranberry extract works by preventing bacteria from adhering to the urinary tract.
• Garlic extract: Research shows garlic and garlic extract to have antimicrobial properties, so they may be able to block the growth of bacteria to prevent UTIs.

Benefits of natural supplements for UTI

D-mannose, bearberry leaf, and cranberry extract are natural supplements that have been shown to prevent UTIs and decrease recurrence.

UTI supplement options

Read our full review of Uqora, a company that focuses on developing natural supplements for UTI prevention.

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Here are some ways you can manage UTI symptoms that may also help prevent a recurrence:

• Stay well hydrated.
• Avoid or limit foods and drinks that can irritate the bladder, such as coffee, soft drinks, and citrus.
• Avoid holding in your pee for too long.
• Apply a heating pad or hot water bottle to minimize bladder discomfort.
• Ask your doctor about prescription or OTC pain medication.
• Take all your antibiotics as prescribed by your healthcare professional.

It’s important to talk with a doctor if you have symptoms of a UTI. While natural remedies may help, a medical professional can diagnose a UTI and prescribe antibiotics to treat the infection.

Left untreated, UTIs have a risk of severe complications, including spreading to your kidneys. Don’t ignore signs of a severe infection.

Get in touch with a healthcare professional if you experience any of the following:

• a fever over 103°F (39.4°C)
• shaking
• chills
• nausea
• vomiting
• blood in your urine

Why are females at a higher risk for UTIs?

People with female reproductive organs are at a higher risk for UTIs because of their anatomy. The female urethra, the tube which empties urine from your bladder out of your body, is shorter than someone born with male anatomy.

The female urethra is also quite close to female reproductive organs. That means bacteria from sexual intercourse as well as products like spermicide can be in close contact with the urethra and bladder.

Females also experience menopause and pregnancy. These two biological events change the bacteria in your reproductive and digestive tracts and create conditions that make UTIs more likely.

Should UTI treatment vary according to what’s causing the infection?

Your UTI treatment may vary according to what’s causing the infection. Certain UTIs, especially chronic and recurring ones, will need antibiotic treatment as opposed to simple home remedies.

If you’re prescribed antibiotics to treat a UTI, a healthcare professional may choose an antibiotic that’s specific to the type of bacteria that’s triggering your infection.

Will over-the-counter products (OTC) products like AZO get rid of my UTI?

Maybe. OTC products like AZO contain active ingredients that have antibacterial properties. In the case of AZO, the active ingredient is a compound called methenamine.

In combination with an anti-inflammatory compound, these products are meant to help your body kill harmful bacteria.

For powerful bacterial infections, the active ingredients in OTC products just might not be enough. Also, most of these products advertise as a protection against UTIs, not necessarily a treatment for current, active infections.

Can you get rid of a UTI naturally at home, or do you need antibiotics?

Sometimes, you can get rid of a UTI naturally by resting, drinking lots of water, taking dietary supplements, and giving the infection some time to heal. Research from 2017 suggests that somewhere between 25% and 42% of UTIs resolve naturally without the use of antibiotics.

However, there are certain situations where “wait and see” just isn’t an acceptable approach. Untreated UTIs can cause potentially life threatening complications, including sepsis.

When do I need to see a doctor for a UTI?

UTIs do have a risk of severe complications if they’re left untreated. UTIs that affect your kidneys and bladder need to be treated by a professional. Don’t ignore signs of a severe infection.

Signs that it’s time to get in touch with a healthcare professional include:

• a fever over 103°F (39.4°C)
• shaking
• chills
• nausea
• vomiting
• blood in your urine

What happens if a UTI is left untreated?

Left untreated, a UTI can spread higher in the urinary tract to the kidneys or ureters, which are the tubes that connect the bladder to the kidneys.

Upper UTIs can cause severe symptoms, damage the kidneys, and spread to the bloodstream, becoming life threatening.

Can UTIs cause kidney infections?

Yes, UTIs can spread to the kidneys and have the potential to damage the kidneys if not treated promptly.

If you have the following signs of a kidney infection, seek immediate medical treatment:

• fever of 100.4ºF (38ºC) or above
• chills
• pain in your back or sides
• agitation or restlessness
• confusion

What are signs that your UTI is healing?

UTIs typically clear up within 3 to 5 days of starting treatment. You should start to notice a gradual improvement in your pain and other symptoms.

If you don’t notice any improvement within this time frame or your symptoms are getting worse, talk with your doctor.

UTIs are a common and frustrating problem, particularly if they keep recurring.

Home remedies and OTC products can help prevent UTIs, but they can’t always completely eliminate the bacteria causing your infection. If you’re trying home remedies but still have symptoms, talk with a healthcare professional to avoid any complications.

Staying hydrated, practicing health-promoting habits, and supplementing your diet with some UTI-fighting ingredients are good ways to lower your risk of these infections in the future.

Read this article in Spanish.

Why it is necessary to be treated with herbs with caution

Health

August 26, 2019

Herbal preparation to improve brain function causes bleeding, and improper use of celandine can kill.

Herbal treatment is a long-known method of treating internal and external diseases, which uses roots, flowers, leaves and other parts of plants. They are used to prepare infusions, decoctions or extracts for the production of tablets, solutions, ointments and other dosage forms.

Why herbal treatments are so popular

• Herbal preparations are often cheaper than synthetic ones. For example, licorice syrup, in comparison with Ambrobene, has the same pharmacological properties, but is several times cheaper.
• Natural medicines, herbal preparations are available for everyone, since most of them are available in pharmacies without a prescription. In addition, people themselves can collect plants in places where they grow.
• It is generally accepted that herbs are harmless and the only obstacle to taking herbal medicine is an allergic reaction.
• Herbal remedies can be taken for a long time with minimal side effects. This is real thanks to the evolutionarily established biological relationship between the active components of plants and the physiologically active substances of the human body.
• The chemical composition of any plant implies the presence of different groups of biologically active substances that affect deviations in the body. Due to this, the use of one herbal preparation can cure several diseases.

Why phytotherapy is dangerous

Some people still believe that “chemistry is harmful” and are looking for an alternative in natural methods of treatment. In fact, natural preparations are no less dangerous than substances synthesized in laboratories. Taking herbal ingredients without a doctor’s prescription may be ineffective and even harmful to health for the following reasons:

There is no information on the content of biologically active substances

aggravate the patient’s condition.

For example, sage leaves are used as a natural antiseptic in the treatment of inflammatory diseases of the upper respiratory tract. Such a therapeutic effect is provided by the essential oil that is part of the leaves. Only in the laboratory, following the methods of the State Pharmacopoeia of the Russian Federation – the main document for the analysis of the quality of medicines, it is possible to identify the exact amount of essential oil and thereby guarantee its effect in case of a disease. If the plant does not have enough of this oil, then it will not be used to make medicine – it is simply useless.

With self-collection, it is impossible to accurately determine the content of useful substances and definitely avoid harmful components. In conditions of neglected ecology, plants accumulate heavy metals, which leads to a decrease in the production of useful substances or the loss of their pharmacological properties.

For example, in polluted areas, peppermint produces essential oil 14% less than the norm. This indicator significantly affects the effectiveness of the chemical composition.

The collection should be carried out by a specialist who will accurately determine the degree of soil and air pollution and select the best places for plants to grow.

Natural preparations and collections with the content of active ingredients established in laboratories can be purchased only in pharmacies.

The treatment of one disease may lead to an exacerbation of another

The plant contains not one substance necessary for the treatment of a particular disease, but a number of components that affect the body.

For example, plantain has expectorant and emollient properties, helping to expel phlegm and relieve inflammation in the bronchi. This action is mainly due to the combination of saponins, mucus, polysaccharides and acubin alkaloid in the plant.

Saponins thin viscous sputum, making it easier to cough up. Mucus coats the throat, forming a thin layer on its walls, preventing the action of irritants that cause coughing. Polysaccharides strengthen general immunity, and alkaloids are detrimental to pathogenic flora, which helps relieve swelling in the bronchi, restore normal breathing.

But the use of the plant by people with ulcers of the gastrointestinal tract and gastritis, accompanied by high acidity of hydrochloric acid, is contraindicated. Plantain contains bitterness and organic acids, which stimulate the production of gastric juice and increase its acidity. With hypoacid gastritis, this is necessary, but with increased acidity, it leads to serious complications.

Bitters are nitrogen-free substances of plant origin of the terpenoid group, which have a pronounced bitter taste and are used to increase appetite and improve digestion.

Only a doctor can diagnose a concomitant disease. Based on the history of the disease and knowledge of the biologically active substances of the plant, he will prescribe the intake of safe herbal preparations.

Improper administration can be life threatening

It is important to follow the rules for taking the medicine, otherwise you can put your life at risk.

A negative outcome is possible when celandine herb is taken orally, which is successfully used to treat skin diseases accompanied by itching. Unfortunately, folk medicine is full of recipes where this herb is advised to be taken orally to disinfect the body.

You should also be careful when using hellebore water – an antiparasitic agent. Hellebore water is intended exclusively for external use in case of pediculosis. In clinical practice, there are cases of poisoning by accidental ingestion.

These plants are rich in poisonous alkaloids – potent substances that, when ingested, affect the nervous system, liver, and disrupt the heart rhythm. In case of poisoning, the stomach should be washed out within two hours and symptomatic treatment should be carried out.

Therefore, always follow the directions in the instructions and be careful which plant you use.

The wrong combination of synthetic drugs with herbal preparations can harm

A problem that is little considered, but is present. It is difficult to track the dangerous interactions of these types of drugs with each other, because even in the history of the disease, doctors do not in every case record the use of medicinal plants.

For example, older people are given warfarin or acetylsalicylic acid to prevent blood clots. In parallel, the patient can take ginkgo biloba (a well-known herbal nootropic) to improve attention and memory, the functions of which are impaired in old age. The combination of these agents makes the blood too thin and leads to profuse bleeding.

St. John’s wort accelerates the breakdown of birth control pills, antidepressants and other drugs. Consequently, these groups of drugs go through all stages of metabolism in the body faster and are eliminated without having time to have a therapeutic effect.

Therefore, when contacting the hospital with any disease, do not wait for the doctor’s question, but state in detail what drugs you are taking and have been taking for the past six months, voicing herbal ones in this list.

Possible delayed side effects

In the case of herbal medicine, it is difficult to determine delayed side effects. For example, a decrease in the concentration of potassium in the blood after taking herbal laxatives. The resulting deficiency leads to disruption of the heart, muscle cramps and spasms, numbness of the limbs.

Another example is the plant aristolochia (kirkazon), which has a centuries-old history of use. Its ability to cause urinary tract cancer has only recently been identified.

A sudden deterioration in well-being, despite a healthy lifestyle, may be the result of uncontrolled medication in the past, and this should always be remembered.

How to use plants without harm to health

Medicinal plants will be safe and effective only if created in accordance with quality indicators. You can get acquainted with them by contacting the State Pharmacopoeia of the Russian Federation of the current edition.

In the laboratory of the manufacturer, plants are subjected to various types of analysis: microscopy, chemical analysis for the content of biologically active substances, verification of authenticity and the absence of impurities, as well as other studies, depending on the active components of a particular object.

If the indicators are met, then the phytopreparation is released to the market. It is sold only in pharmacies. And it is better if on the recommendation of a doctor.

Herbs can actually help relieve symptoms, cure illness, and be virtually harmless when used as medicines rather than dietary supplements. Now in the assortment of pharmacies there is a large number of herbal supplements, and they are actively offered to customers.

Unlike drugs, in supplements the exact amount of the active ingredient is not known, since the manufacturer is not required to conduct research and adjustment of the content, he only approves the composition. The registration procedure for an additive is simpler than for a medicine, since it is carried out by Rospotrebnadzor, which greatly simplifies the procedure for entering the market.

That is, dietary supplements can be both an assistant in the prevention of diseases, and a pacifier or a harmful combination of substances. Cases of critical increase in pressure, serious allergic reactions, damage to the kidneys and liver after taking Chinese herbal supplements are described.

Therefore, when buying, pay attention to the packaging. It doesn’t matter if you buy herbal tablets, the herb itself or the leaves: the inscription “Not a drug” indicates that you have a dietary supplement in front of you.

For the same reason, self-collection of plants gives even less guarantees of safety and quality than buying dietary supplements. And self-medication can turn into individual intolerance and complications of the disease. In this case, no valerian will calm the nerves, but will only shake them more with its uselessness or a sudden deterioration in the general condition.

Read also 🧐

• Why is it dangerous to take antidepressants without a prescription
• How Probiotics Are Different From Prebiotics
• Why You Don’t Need Antivirals to Fight Colds and Flu

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Methods of treatment of diseases | TAO Chinese Medicine Clinic

TAO Clinic uses traditional Chinese medicine methods that have been proven to be highly effective for thousands of years.

• Basic Methods
• Comprehensive programs
• aesthetic medicine

• Acupuncture
  (acupuncture)

  Chinese doctor works on 300 active points with very thin
  needles:

  • Regulates vital energy Qi.
  • Relieves acute back pain.
  • Normalizes the work of the endocrine system.
  • Improves the condition of the nervous system.
  • Releases chemicals in muscles
  • Stimulates the regeneration of body tissues.

  Safely. We use sterile needles

  Without pain. The needles are inserted into the surface gently and gently.

  “Make acupuncture your choice, not your last
  means.”

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• Tuina Therapeutic Massage

  Tuina massage is a massage of acupuncture points that are associated with
  functioning of the body’s internal systems. Finger
  pressure, stroking, kneading, vibration, pushing.

  • Warms up the muscles.
  • Relieves pain.
  • Stimulates the circulatory system
  • Removes pinched nerves.
  • Makes skin firm and muscles strong.
  • Strengthens bones

  Effective for the treatment of back diseases, sports injuries,
  ENT diseases and diseases of the gastrointestinal tract.

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• Moxibustion
  (heating with wormwood cigars)

  The therapy is used both separately and in combination with Tuina massage, vacuum therapy and acupuncture. The cigar warms up with smoke and does not touch the patient’s body. Smoke has a bactericidal effect.

  • Improves blood circulation.
  • Has an anti-inflammatory and analgesic effect.
  • Regulates the hormonal and endocrine system.
  • Normalizes blood flow in the extremities. In winter, hands and feet do not freeze.

  A comfortable procedure for restoring health for children who often get ARVI and acute respiratory infections.

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  Learn more

• Cupping (vacuum therapy)
  (vacuum therapy)

  Performed by medical banks. Banks seem to “take away”
  all the pain out. After the procedure, you feel lightness in your back.
  Scientific studies have proven that vacuum therapy
  boosts immunity.

  • Provides powerful blood flow to the painful area and
    restores damaged tissues.
  • Clears clogged pores and boosts cell nutrition.
  • Starts tissue regeneration processes.
  • Improves blood circulation.
  • Accelerates the process of removing decay products.
  • Reduces back and neck pain.

  Widely used for bronchitis, myositis, pleurisy, inflammation
  lungs, with diseases of the musculoskeletal system, gastrointestinal tract and
  urological diseases

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  Learn more

• Guasha scraping massage

  A unique ancient type of massage, which is diagnostic in itself. The condition of the skin after the massage shows the level of pathological processes in the body – a large number of bruises and bruises indicate the disease, both explicit and hidden. Massage is carried out with a scraper, with which the doctor “scrapes” stagnation and dysfunction from the joints and organs.

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• Electroacupuncture
  (electro acupuncture)

  The modern version of acupuncture. A safe and painless method of treating all types of diseases. It is indicated in the stage of exacerbations due to the increased effect of electric needles, which help to achieve a therapeutic result faster. Increases the level of Qi energy.

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  Learn more

• Phytotherapy
  (herbal medicine)

  Herbal medicine is a basic method in Chinese traditional medicine. Experienced doctors of the TAO clinic prescribe an individual course that allows you to enhance the results of other methods, as well as solve complex health problems at the cellular level. Phytotherapy is a powerful tool for creating your personal health resource.

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  Learn more

• Auriculotherapy

  This is acupuncture on active points located in the auricle. Impact on the auricle affects the entire body. Experienced doctors using the method of auriculotherapy can reduce weight, remove smoking addiction, and also solve multiple health problems.

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  Learn more

• Foot massage with herbal bath

  A relaxing and therapeutic foot massage in a herbal bath has a beneficial effect on the entire body. There are points in the foot that are responsible for all organs, and a therapeutic massage of this zone, together with warming up in a herbal bath, simultaneously soothes, relieves pain and inflammation of the joints, removes salts, and activates Qi energy.

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• Zhongping
  (electrostimulation)

  Zhongping – physiotherapy painless procedure – impact
  on active points in the area of ​​pain with medium-frequency current in order to
  start muscle contraction.

  • Improves blood and lymph flow.
  • Relieves pain, reduces swelling.
  • Restores range of motion in joints.