Low Calorie Protein Bars (That Still Keep You Full)

Shopping for a low-calorie protein bar can be overwhelming thanks to all the brands, flavors, macro profiles, ingredient lists, and misleading marketing. But, who doesn’t love an easy, healthy snack?

Today, we’re chatting about what to look for in a low-calorie protein bar if you have weight loss goals and you’re working with fewer macros. In this case, having something reliable to grab is helpful when you need something quick and want to feel full without breaking the calorie bank.

Here’s what to look for in a low-calorie protein bar and a list of some of our favorite options that will still leave you feeling full and satisfied.

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Are Low-Calorie Protein Bars Healthy?

While a diet rich in whole foods leads to better overall health, protein bars can help you reach your goals when you are on the go, or meal prep falls short.

The best healthy protein bar for you depends on your nutrition and performance goals. Dietary preferences also matter here. But, no matter who you are, opting for a bar with minimal ingredients is vital. Not only should the ingredients list be small, but it should include words you can actually pronounce (and recognize as real food).

Protein bars can be a healthy option if you know what to look for (and what to look out for).

Protein Bar Marketing (and How to Cut Through the Noise)

Marketing can easily trick you into thinking something is healthy with language, visuals, and even the texture of the packaging. Here are a few things you may see when scanning the grocery store shelves:

1. Diet descriptors like “gluten-free,” “dairy-free,” “vegan,” or “Keto”: Although these may be true, it doesn’t mean they’re healthy. A “gluten-free” protein bar can still contain tons of calories, processed ingredients, or added sugars that leave you feeling less than your best.
2. Playing off gender stereotypes or societal norms: You may see “muscle-building bars” for men and “skinny bars” for women. These are examples of “diet culture messaging” that tells you how to (or not to) eat and look.
3. Creative branding: This can be anything from the color choices to the feel of the wrapper in your hands.

So, before piling boxes of a “gluten-free” bar with that pretty matte wrapper into your shopping cart, flip it over and check the ingredients list.

What to Look For in a Healthy, Low-Calorie Protein Bar

The “best” protein bar for you depends on your individual preferences, allergies, macro goals, and macro ratios. But, there are some general things to look for in a healthy, low-calorie protein bar:

1. Quality of ingredients: Find a bar with minimal ingredients made from whole foods. Does the ingredient list include foods you can recognize and pronounce?
2. High protein and fiber: A protein-dense bar supports satiety and makes a healthy option. Fiber also plays a role in keeping you full, which is helpful if you’re working with lower macros or you’re finding yourself hungry between meals.
3. Total calories & macronutrient breakdown: If your primary goal is weight loss, pick a lower calorie bar that still supports fullness between meals. High-calorie protein bars used as meal replacements may leave you feeling hungrier. Several popular brands that are high in total calories have “mini” options that meet low-calorie criteria and serve as a snack between meals rather than a meal replacement.
4. Added sugars & sugar alcohols: A few grams (ideally less than eight) of natural sugars in a bar is no big deal, but be on high alert for added sugars. Although not make-or-break, eat them sparingly. Also, check for sugar alcohols listed as these may not contribute to total calories but can be especially hard on your stomach when consumed regularly or in large amounts.
5. Take individual dietary needs into account: For example, if you are intolerant to gluten, look for a gluten-free option.

Low-Calorie Protein Bars and Weight Loss

When you’re in a calorie deficit, opt for whole fruits, vegetables, and protein sources as much as possible; this will keep you feeling more satiated than a protein bar. Think about physical space in your stomach—you’ll feel fuller from a big plate of veggies and grilled shrimp than a 60g protein bar.

But, protein bars are a great option to fuel your body when necessary. Here are a few times it may make sense to grab this quick snack:

1. If you are up and out in the morning and aren’t hungry enough (or don’t have a ton of time) to cook breakfast
2. When you need a snack before, during or after a workout
3. To help satisfy a sweet craving in the evening
4. On a road trip or on an airplane when you need something to hold you over until a larger meal

A few more perks? Protein bars are easily stored at home, at your office desk, in a gym bag, or in a hiking backpack. Protein bars are easy to track in apps like Macros First since you can scan the barcode and then keep moving through your day.

11 Best Low-Calorie Protein Bars

Now that we’ve covered what to look for in a protein bar, if they’re healthy in the first place, and when they may be helpful in your weight loss journey, here are our top 11 winners for the best low-calorie protein bar.

#1: Bob’s Red Mill Protein Bars

Bob’s Red Mill Protein Bars are a delicious gluten-free option. While lower in protein, this bar has high-quality ingredients and flavor. Because the “added sugars” in this bar come from natural honey, we’re not worried about the few grams and it is still going to be a better bet than processed sugar alternatives. Grab them from your local grocery store or on Amazon.

Macro Breakdown:

• • Calories: 210
  • Fat: 8g
  • Carbs: 28g
  • Protein: 7g
  • Fiber: 3g

*Macros for Peanut Butter & Jelly

#2: B.

T.R Nation

Grab your B.T.R Nation Protein Bars right from their website or on Amazon. They’re a great low-calorie, superfood-based protein bar with high-quality ingredients. B.T.R Nation bars are gluten-free, dairy-free, vegan, and low-carb. They also have high fiber content, boasting 9g per bar.

Macro Breakdown:

• Calories: 140
• Fat: 9g
• Carbs: 14g
• Protein: 7g
• Fiber: 9g

*Macros for Banana Nut

#3 EPIC Meat Bars

Made with bison, beef, venison, salmon, chicken, turkey, pork, or duck, Epic Bars are a high-quality protein bar option. If you prefer a savory snack over a sweeter bar, EPIC is the way to go. Some flavors (like the one below) are also Keto or Whole30-friendly. 

Nutrient Breakdown:

• Calories: 100
• Fat: 5
• Carbohydrates: 3g
• Protein: 11g
• Fiber: 2g 

*Macros for Chicken Sriracha

#4 F-Factor Protein Bar

There are so many adjectives we could use to describe F-Factor Protein Bars: high fiber, high protein, low carb, gluten-free, low sugar, soy-free, vegan, keto-friendly… we could keep going. These bars are a Peanut Butter lover’s dream and we love the fullness that comes with the 20g of fiber in these bars.

Macro Breakdown:

• Calories: 180
• Fat: 5g
• Carbs: 27g
• Protein: 20g
• Fiber: 20g

*Macros for Peanut Butter 

#5: GoMacro *Mini*

Found at some local grocery stores (I have good luck at Sprouts), or on Amazon, mini protein bar options take a great high-calorie bar and serve as a great low-calorie snack for adults and children. GoMacro bars contain organic, gluten-free, and vegan ingredients.

Macro Breakdown:

• Calories: 100
• Fat: 4g
• Carbs: 13g
• Protein: 4g
• Fiber: 1g

*Macros for Peanut Butter Chocolate Chip

#6: Lärabar

Found at your local grocery store, Lärabar makes a delicious low-calorie bar with great flavor, texture, and high-quality ingredients. While lower in protein, they can make a great snack to hold you over or curb a sweet tooth. Any flavor containing chocolate chips will come with a bit of added sugar. Enjoy in moderation and you’re good to go. 

Macro Breakdown:

• Calories: 200
• Fat: 10g
• Carbs: 24g
• Protein: 5g
• Fiber: 4g

*Macros for Banana Bread

#7 Mighty Organic Bars

Just like Epic bars, Mighty Organic Protein Bars are meat-based and savory. Enjoy flavors like Sweet Chili, Sea Salt & Cracked Pepper, and Cranberry & Sunflower Seeds.

Nutrient Breakdown:

• Calories: 80g
• Fat: 2.5g
• Protein: 8g
• Carbohydrates: 2g
• Fiber: 0g

*Macros for Sea Salt & Cracked Pepper

#8 Misfits Vegan Protein Bars

Misfits Vegan Protein Bars come in delicious flavor options like Birthday Cake, Chocolate Caramel, Cookie Butter, PB&J, and more. With at least 15g of plant-based protein per bar, they’re great options for Vegans, vegetarians, or anyone needing a delicious, gluten-free bar.

Macro Breakdown:

• Calories: 180
• Fat: 9g
• Carbs: 17g
• Protein: 15g
• Fiber: 9g

*Macros for Cookie Butter

#9: Primal Kitchen Coconut Lime Protein Bars

The protein in Primal Kitchen Protein Bars comes from whole food ingredients. These bars are also low in sugar, made with cage-free eggs, and they’re keto-friendly, too!

Nutrient Breakdown:

• Calories: 200
• Fat: 16g
• Protein: 8g
• Carbohydrates: 9g
• Fiber: 2g

#10: RX Bar

Found at Trader Joe’s, other local grocery stores, and online, RX bars are a great gluten-free bar with minimal ingredients made from whole foods and popularized by its Whole 30 approval. RX bars come in a “Mini” option you can grab if you need a smaller, lower-calorie option with the same delicious flavor profile as their larger counterparts.

Nutrient Breakdown:

• Calories: 210
• Fat: 9g
• Protein: 24g
• Carbohydrates: 12g
• Fiber: 5g

*Macros for Chocolate Sea Salt flavor

#11: SKOUT Organic

Found at Sprouts or on their website, SKOUT Organic protein bars made our list because of their high-quality ingredients. While slightly higher in calories, this bar contains all organic, gluten-free, and vegan ingredients making it a desirable option.

Nutrient Breakdown:

• Calories: 200
• Fat: 10g
• Carbohydrates: 26g
• Protein: 10g
• Fiber: 8g

*Macros for Chocolate Cherry

From Grab-and-Go to Homemade Protein Bars

aStore-bought protein bars are an easy way to add protein to your day if you need a quick, on-the-go option when life gets busy. So, the next time you grocery shop, try picking up a few of these low-calorie protein bars.

If none of these flavor options do it for you, try making healthy protein bars at home. We have some yummy recipes with macronutrient breakdowns right on our website. Start with this Chocolate Mint Protein Bar.

If you are new to tracking macros or want to know the macros that will help you reach your goals, consider hiring a 1:1 nutrition coach. Our coaches provide individualized support and accountability to help you reach your goals, feel your best and determine if low-calorie protein bars will help you get there.

10 Best Protein Bars: Taste-Tested and Dietitian-Approved

• Best overall: RXBAR Chocolate Sea Salt
• Best plant-based: Aloha Chocolate Chip Cookie Dough
• Best soft: TRUBAR Smother Fudger Peanut Butter
• Best crunchy: KIND Dark Chocolate Nut Protein Bar
• Best for sensitive stomachs: GoMacro Sunflower Butter + Chocolate
• Best for weight loss: No Cow Chunky Peanut Butter
• Best for muscle building (or outdoor adventures): PROBAR Protein Chocolate Brownie
• Best keto-friendly: think! Chocolate Peanut Butter Pie Keto Protein Bar
• Best for dessert-inspired flavors: Good! Snacks Lemon
• Best protein breakfast bar: Over Easy Peanut Butter

People often use protein bars to increase their intake of protein, an important nutrient involved in processes such as immune function, growth, and tissue repair (1).

Protein is also essential for building muscle, especially for athletes and people who are physically active (2).

Protein bars are a great way to help round out your diet, particularly if you have increased protein needs or might have trouble getting enough protein in your diet, which might be the case if you’re vegan or vegetarian.

They’re also a convenient and portable snack option that you can bring almost anywhere, whether you’re traveling, hiking, or simply short on time when you leave the house in the morning.

We considered the following factors when choosing the protein bars on this list:

• Nutritional content: We looked for bars with at least 10 grams (g) of protein, 3 g of fiber, and 12 g or less of added sugar per serving. Because calorie needs vary, we included bars with 180–270 calories.
• Ingredients: We paid close attention to ingredient lists, prioritizing bars with minimal amounts of artificial additives such as flavorings, sweeteners, and preservatives.
• Availability: All the bars below are available throughout the United States and can regularly be found in at least one nationwide grocery store.
• Taste test: We tested multiple flavors from 25 brands over the course of 2 weeks. During testing, we considered whether the overall taste and texture made a bar satisfying to eat. We also noted whether the bar kept us full for more than an hour.
• Price: We included products to suit a range of budgets.
• Vetting: The products on our list have been vetted to ensure that they align with Healthline’s brand integrity standards and approach to well-being.

A note on price

General price ranges are indicated below with dollar signs ($–$$$). One dollar sign means the product is rather affordable, whereas three dollar signs indicate a higher cost.

Generally, prices range from $1.80 to $3.20 per count, though this may vary depending on where you shop and whether you get a discount for bulk orders.

Pricing guide

• $ = under $2.00 per count
• $$ = $2.00–$2.75 per count
• $$$ = over $2.75 per count

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Best overall

RXBAR Chocolate Sea Salt

• Price: $$
• Taste: rich dark chocolate flavor with a hint of salt; not overly sweet
• Texture: very chewy with a bit of texture from pieces of nuts and chocolate

RXBAR Chocolate Sea Salt is our pick as the best overall because it checks every box: high in fiber, more than 10 g of protein, free of added sugar, and made with whole food ingredients.

Featuring gooey chocolate chips, a rich dark chocolate base, and a sprinkle of sea salt on top, this bar is a true chocolate lover’s dream.

RXBAR offers 11 other regular flavors plus a few seasonal varieties, so there’s sure to be a bar to suit your taste buds.

Nutrition stats for RXBAR Chocolate Sea Salt (3):

• Calories: 210
• Total fat: 9 g
• Total carbs: 23 g
• Fiber: 5 g
• Added sugar: 0 g
• Protein: 12 g

Other available flavors: Blueberry, Mixed Berry, Mint Chocolate, Chocolate Raspberry, Banana Chocolate Walnut, Maple Sea Salt, Peanut Butter Chocolate, Chocolate Chip, Chocolate Coconut, Peanut Butter, and Vanilla Almond

Pros

• minimal ingredients
• gluten-free
• kosher
• free of added sugar

Cons

• not vegan-friendly
• chewy texture that may not be appealing to all

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Best plant-based

Aloha Chocolate Chip Cookie Dough

• Price: $$
• Taste: sweet cookie dough flavor without any artificial aftertaste
• Texture: chewy but not dense; not at all powdery or chalky

If you’re looking for a way to boost your protein intake while following a plant-based diet, Aloha protein bars are worth considering. Available in multiple flavors, the bars are all certified vegan and made with organic ingredients.

What’s more, Aloha bars are free of artificial additives, gluten, stevia, dairy, and soy. And it doesn’t hurt that they’re pretty tasty.

The Chocolate Chip Cookie Dough was our favorite during testing, though the Lemon Cashew came in a close second. In particular, we loved the chewy texture and spot-on cookie dough flavor. Keep in mind that many of the other flavors feature a chocolate coating and have a slightly different texture.

Nutrition stats for Aloha Chocolate Chip Cookie Dough protein bar (4):

• Calories: 230
• Total fat: 10 g
• Total carbs: 25 g
• Fiber: 10 g
• Added sugar: 5 g
• Protein: 14 g

Other available flavors: Chocolate Espresso, Chocolate Fudge, Chocolate Mint, Coconut Chocolate Almond, Lemon Cashew, Peanut Butter Chocolate Chip, Peanut Butter Cup, Peppermint White Chocolate, Pumpkin Spice, and Vanilla Almond Crunch

Pros

• certified vegan and organic
• free of gluten, stevia, dairy, soy, and artificial additives
• pleasant chewy texture and cookie dough flavor
• no artificial aftertaste
• low in added sugar

Cons

• inconsistent texture across flavors
• some customer complaints about recent price increases

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Best soft

TRUBAR Smother Fudger Peanut Butter

• Price: $$
• Taste: very much like a not-too-sweet peanut butter cup; no artificial aftertaste
• Texture: soft, smooth, and melts in your mouth

If you dislike traditional protein bars, which often have a dense, powdery texture, then you’ll love TRUBAR.

Owned by TRUWOMEN — a woman-founded and -owned business — TRUBARS are made with just a handful of 100% plant-based ingredients and come in five dessert-inspired flavors.

The Smother Fudger Peanut Butter bar features a rich chocolate coating and a sweet peanut butter middle that melts in your mouth. The texture is definitely on the softer side, which we liked, but it may not be ideal if you prefer a bar with more chew.

Compared with those of other bars we tested, the price of these varied quite a bit. Purchasing directly from the company’s website was the most cost-effective option.

Nutrition stats for TRUBAR Smother Fudger Peanut Butter (5):

• Calories: 190
• Total fat: 8 g
• Total carbs: 23 g
• Fiber: 2 g
• Added sugar: 6 g
• Protein: 12 g

Other available flavors: Saltylicious Almond Love; Oh Oh Cookie Dough; Daydreaming About Donuts; and Get in My Belly, Peanut Butter & Jelly

Pros

• certified vegan and gluten-free
• free of dairy, soy, GMOs, and sugar alcohols
• minimal ingredient list
• low in added sugar
• pleasant soft texture and peanut butter cup-like flavor

Cons

• can be expensive depending on where you buy them
• smaller than many other bars on our list

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Best crunchy

KIND Dark Chocolate Nut Protein Bar

• Price: $
• Taste: nutty with a rich chocolate flavor
• Texture: hard and crunchy

While protein bars are notoriously dense and a little chalky, the KIND Dark Chocolate Nut Protein Bar is the exact opposite. Featuring crunchy whole nuts and a drizzle of chocolate, this bar will definitely put your jaw to work.

This flavor, in particular, was recommended by Healthline writer Rachael Link, MS, RD. It features nutrient-dense ingredients, and she noted that it’s her go-to afternoon pick-me-up thanks to its rich chocolaty flavor.

Like most other KIND snack bars, the Dark Chocolate Nut bar is made from mostly whole food ingredients. It’s also low in added sugar, high in fiber, and rich in healthy fats.

Nutrition stats for Dark Chocolate Nut Protein Bar (6):

• Calories: 240
• Total fat: 17 g
• Total carbs: 18 g
• Fiber: 5 g
• Added sugar: 6 g
• Protein: 12 g

Other available flavors: Crunchy Peanut Butter, Caramel Nut, and Almond Butter Dark Chocolate

Pros

• good source of fiber and protein
• low in added sugar
• minimal ingredients
• crunchy texture and rich chocolate flavor
• gluten-free
• free of artificial sweeteners

Cons

• not vegan-friendly
• texture that may be too hard for some

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Best for sensitive stomachs

GoMacro Sunflower Butter + Chocolate

• Price: $$$
• Taste: subtle chocolate and sunflower flavors; not overly sweet
• Texture: chewy with bits of puffed brown rice for texture

If you follow a low FODMAP diet, then you know how difficult it can be to find suitable packaged snacks. Enter GoMacro.

GoMacro offers several low FODMAP-friendly products, including the Sunflower Butter + Chocolate bar. This flavor is also nut-free, non-GMO verified, and certified vegan, organic, and gluten-free.

The GoMacro Sunflower Butter + Chocolate bar is a bit higher in calories and carbs than many of the other products on our list, so it’s a good option for throwing in your hiking bag or bringing on your next ride.

Nutrition stats for GoMacro Sunflower Butter + Chocolate bar (7):

• Calories: 270
• Total fat: 9 g
• Total carbs: 38 g
• Fiber: 3 g
• Added sugar: 11 g
• Protein: 10 g

Other available flavors: Salted Caramel + Chocolate Chips, Peanut Butter Chocolate Chip, Double Chocolate + Peanut Butter Chips, Banana + Almond Butter, Lemon + Lemon, Oatmeal Chocolate Chip, Coconut + Almond Butter + Chocolate Chips, Peanut Butter, Blueberry + Cashew Butter, Maple Sea Salt, Mocha Chocolate Chip, Dark Chocolate + Almonds, and Cashew Caramel (Note: Only some flavors are FODMAP-friendly. )

Pros

• certified organic, vegan, and gluten-free
• free of nuts, soy, and dairy
• low FODMAP
• not overly sweet
• minimal ingredients

Cons

• may be higher in added sugar, contain nuts, or not be low FODMAP, depending on the flavor
• higher in calories and carbs than many others on our list

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Best for weight loss

No Cow Chunky Peanut Butter

• Price: $$
• Taste: sweet peanut butter flavor with a noticeable alternative sweetener aftertaste
• Texture: chewy and chalky, with some texture from peanut pieces

If you’re trying to shed a few pounds, choosing a protein bar that’s relatively low in calories but high in fiber and protein may help you reach your goal (8, 9).

Providing 17 g of fiber, 21 g of protein, 0 g of added sugar, and fewer than 200 calories, the No Cow Chunky Peanut Butter bar is a good option if you’re watching your weight.

To keep the bars free of added sugar, No Cow uses several sugar alternatives, including stevia, monk fruit, and sugar alcohols, all of which impart a noticeable aftertaste.

However, during testing, we found the aftertaste to be less pronounced in the Chunky Peanut Butter flavor. Similarly, while the bars are a bit chalky, the peanut pieces in this flavor add a nice boost of texture.

Nutrition stats for No Cow Chunky Peanut Butter (10):

• Calories: 190
• Total fat: 4 g
• Total carbs: 26 g
• Fiber: 17 g
• Added sugar: 0 g
• Protein: 21 g

Other available flavors: S’mores, Cookies ‘N Cream, Birthday Cake, Chocolate Chip Cookie Dough, Peanut Butter Chocolate Chip, Chocolate Fudge Brownie, Lemon Meringue, Blueberry Cobbler, Raspberry Truffle, Pumpkin Pie, and Maple

Pros

• low in calories and added sugar
• high in fiber and protein
• available in several flavors
• naturally sweetened
• vegan-friendly

Cons

• contains sugar alcohols, which some may prefer to avoid
• noticeable aftertaste and chalky texture

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Best for muscle building (or outdoor adventures)

PROBAR Protein Chocolate Brownie

• Price: $$$
• Taste: rich chocolate flavor
• Texture: very dense but relatively smooth; can get a little dry

Whether you’re trying to build muscle or frequently spending your days out on the trail, PROBAR protein bars are a great option. In addition to being high in protein, they provide a good amount of carbs, which are key for supporting muscle gains (11).

While all PROBAR protein bars are pretty dense, the Chocolate Brownie was our favorite, as it has a smooth consistency that isn’t too dry. It also has a rich chocolate flavor that will quickly satisfy any chocolate craving.

PROBAR Chocolate Brownie is certified gluten-free, non-GMO verified, and vegan-friendly.

Nutrition stats for PROBAR Protein Chocolate Brownie (12):

• Calories: 260
• Total fat: 8 g
• Total carbs: 34 g
• Fiber: 8 g
• Added sugar: 12 g
• Protein: 20 g

Other available flavors: Sea Salt Caramel, Coffee Crunch, Mint Chocolate, Peanut Butter Chocolate, and Cookie Dough

Pros

• high in protein and fiber
• rich chocolate flavor
• certified gluten-free
• non-GMO verified
• vegan-friendly

Cons

• expensive
• may be too dense for some
• contains soy

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Best keto-friendly

think! Chocolate Peanut Butter Pie Keto Protein Bar

• Price: $$
• Taste: rich milk chocolate and peanut butter flavor
• Texture: very soft, melt-in-your mouth consistency; a bit chalky

If you’re following a keto diet, there’s no shortage of keto-friendly protein bars to choose from. And while each bar had its pros and cons, this bar by far had the best flavor.

Unlike other keto-friendly bars we tried, the think! Chocolate Peanut Butter Pie Keto Protein Bar didn’t have an unpleasant, lingering aftertaste.

Instead, it reminded us of a Reese’s Fast Break candy bar, with a rich peanut butter center, a milk chocolate coating, and a soft, slightly chalky, melt-in-your-mouth texture.

All think! keto protein bars are gluten-free, keto certified, and free of artificial sweeteners.

Nutrition stats for think! Chocolate Peanut Butter Pie Keto Protein Bar (13):

• Calories: 180
• Total fat: 14 g
• Total carbs: 14 g
• Net carbs: 4 g
• Fiber: 3 g
• Added sugar: 0 g
• Sugar alcohol: 7 g
• Protein: 10 g

Other available flavors: Chocolate Mousse Pie, Chocolate Peanut Butter Cookie Dough

Pros

• keto certified
• gluten-free
• no artificial sweeteners
• 4 g of net carbs

Cons

• contains erythritol, which some may prefer to avoid
• not vegan-friendly

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Best for dessert-inspired flavors

Good! Snacks Lemon

• Price: $$
• Taste: very sweet with a nice — though slightly artificial-tasting — lemon flavor
• Texture: dense and a bit chalky

Available in seven dessert-inspired flavors, Good! Snacks protein bars are designed for people with a serious sweet tooth.

In fact, these bars were some of the sweetest we tried. Some flavors, such as Birthday and Snickerdoodle, started to cross into cloying territory.

Good! Snacks Lemon, however, offers a bright acidity that helps round out the sweetness.

Like the other flavors, the Lemon has a classic protein bar texture: dense and a bit chalky. While it might be off-putting to some, the texture definitely makes the bar feel extra filling.

Good! Snacks protein bars are vegan-friendly and free of soy, gluten, and GMOs.

Nutrition stats for Good! Snacks Lemon protein bar (14):

• Calories: 230
• Total fat: 8 g
• Total carbs: 28 g
• Fiber: 11 g
• Added sugar: 9 g
• Protein: 15 g

Other available flavors: Birthday, Blueberry, Choc. Mint, Choc. P.B., Cookie, P.B., and Snickerdoodle

Pros

• vegan-friendly
• free of gluten, soy, and GMOs
• high in fiber
• several dessert-inspired flavors
• very filling

Cons

• may be too dense and chalky for some
• very sweet

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Best protein breakfast bar

Over Easy Peanut Butter

• Price: $$
• Taste: not overly sweet, with subtle flavors of peanut butter and honey
• Texture: great chewy texture with bits of peanuts

Miss the days of chewy bars growing up? Then you’ll like these breakfast bars from Over Easy.

Over Easy Peanut Butter is a breakfast bar that’s high in protein and fiber to help keep you full longer. We particularly loved that the bar is made with just eight simple ingredients and lightly sweetened with honey.

Over Easy bars are made with organic oats and free from gluten, soy, dairy, palm oil, and preservatives.

Nutrition stats for Over Easy Peanut Butter (15):

• Calories: 230
• Total fat: 11 g
• Total carbs: 24 g
• Fiber: 6 g
• Added sugar: 8 g
• Protein: 11 g

Other available flavors: Apple Cinnamon, Banana Nut, Toasted Coconut, and Peanut Butter Dark Chocolate

Pros

• minimal ingredients
• high in fiber
• no artificial sweeteners, flavors, or preservatives
• free from gluten, soy, dairy, and palm oil

Cons

• lower in protein than others on our list
• not vegan-friendly

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Need help deciding? Here is a quick look at how our top picks compare:

*Note: The think! Chocolate Peanut Butter Pie Keto Protein Bar contains 4 g of net carbs.

You may want to consider several factors when purchasing a protein bar, including:

• Ingredients: Check the label carefully and look for protein bars that are free of artificial ingredients, fillers, and preservatives whenever possible. Some people may also want to avoid certain ingredients, such as sugar alcohols, which can cause digestive issues like gas and bloating (16).
• Protein sources: Ideally, choose a protein bar made from high quality protein sources, such as whey or protein derived from whole foods like nuts, seeds, or egg whites.
• Dietary needs: Whether you’re following a vegan, gluten-free, ketogenic, or low carb diet, it’s important to look for a protein bar that caters to any dietary restrictions or food allergies you have.
• Flavors: Protein bars are available in a wide range of flavors, so be sure to take your taste and personal preferences into account.
• Budget: Because protein bars can vary quite a bit in price, consider your budget before you start shopping.

Nutritional value

In addition to the criteria listed above, it’s important to check the nutrition label of your protein bar carefully.

In particular, pay close attention to the amounts of calories, protein, added sugar, and fiber in each serving.

Here are some general guidelines to follow:

• Calories: For a high protein snack, you may want to opt for 250 calories or less per serving, though individual calorie needs vary. For a meal replacement, look for a bar with 300 calories or more.
• Protein: Most protein bars contain 10–20 g of protein per serving. Some people, such as athletes and bodybuilders, may have higher protein needs and might want to select a protein bar with a larger amount of protein. For others, a protein bar with 10–15 g of protein can suffice for a healthy snack.
• Added sugar: When possible, look for bars with less than 12 g of added sugar per serving. To help keep the amount of added sugar in check, opt for bars that are sweetened naturally with ingredients such as dates, fruit, dark chocolate, and stevia.
• Fiber: Look for a protein bar with at least 3 g of fiber per serving. In addition to supporting gut health and regularity, high fiber foods can help keep you feeling full between meals (17).

Keep in mind that nutritional needs can vary depending on many factors, including your age, sex, activity level, and health status.

Be sure to take these factors into account when looking for a protein bar or consult a registered dietitian for more detailed guidance on your nutrient needs.

Protein bars and granola bars are both popular among snack lovers for the ease and convenience that they offer.

They often contain some of the same ingredients, including grains such as oats and puffed rice and sweeteners like honey, brown sugar, and syrups.

However, though there are several similarities between the two, there are also a few key differences.

For starters, protein bars are usually higher in protein, with 10–20 g per serving. This is often derived from ingredients like protein powder, nuts, seeds, and egg whites.

On the other hand, granola bars are typically lower in protein, with many products providing less than 5 g per serving.

Some granola bars may be lower in calories, nutrients, and fiber. However, this varies depending on the specific brand and product.

Additionally, protein bars are usually a bit pricier than granola bars.

Share on PinterestPhotography by Kelli McGrane, MS, RD

Determining the best protein bars involved three key steps:

1. Research: Registered dietitians researched all the bars to determine which ones met our nutrition and ingredient criteria. Healthline editors and contributors also recommended many of the bars.
2. Vetting: Healthline’s team of medical experts thoroughly vetted all bars that met our criteria. You can read more about our vetting process.
3. Taste test: Over the course of 2 weeks, Healthline Nutrition Market Editor Kelli McGrane, MS, RD, tested all bars that passed vetting.

For the taste test, the majority of the bars were purchased from either Whole Foods or King Soopers (part of the Kroger family). For bars that we acquired directly from brands, we made sure to check that the products are available throughout the United States.

During testing, McGrane paid close attention to the overall taste and texture of each bar. While taste preferences differ, she eliminated bars that tasted overwhelmingly artificial or had too strong of an aftertaste from sugar substitutes.

She also nixed any bars that had an unpleasantly chalky, powdery, or hard texture.

Are protein bars worth the money?

Protein bars can be a simple and convenient way to add more protein to your daily diet. They can also be a nutritious grab-and-go snack, which may be worth the price for some people.

Is it OK to eat a protein bar every day?

It is OK to enjoy protein bars in moderation as part of a balanced diet. Swapping a protein bar in for other snacks in your daily diet is fine and can be a great way to bump up your protein intake.

However, it’s best not to use protein bars to regularly replace more nutrient-dense whole foods such as fruits and vegetables.

For best results, opt for a protein bar that is low in added sugar and free of artificial ingredients and preservatives.

Are protein bars safe for kids?

Protein bars can be a healthy snack option for kids, but keep in mind that kids do not need as much protein as adults. Additionally, protein bars should be incorporated as part of a well-rounded diet and not used as a replacement for more nutritious meals and snacks.

Look for a bar that’s low in added sugar and artificial additives and high in fiber.

Protein bars can be a great addition to a healthy, well-rounded diet and an easy way to increase your protein intake.

However, not all protein bars are created equal, and many varieties may be high in calories, added sugar, and artificial ingredients.

Check the nutrition label and consider your budget, dietary needs, and personal preferences to find a protein bar that’s right for you.

12 best protein bars – Rating 2023 editorial expertology.ru. About selection criteria. This material is subjective, is not an advertisement and does not serve as a guide to the purchase. Before buying, you need to consult with a specialist.

Protein bars are a sports nutrition that has a very convenient format. They can be snacked anywhere without additional preparations, while getting a complete set of nutrients. The composition of the bars may be different, but the main ingredient in them is a special fast-digesting protein. High-protein foods help build lean muscle mass and are the optimal snack during low-carb diets.

The variety of bars on the sports market makes it possible for anyone to choose the one that is needed in a particular case. Before training, consume a product that is high in protein and low in carbohydrates. Their optimal ratio: 2 to 1. A small amount of fat is also allowed. After physical exertion, enhanced muscle recovery is needed, so the bars should contain more carbohydrates than proteins. But fat is completely excluded. Its presence can lead to slow digestion and poor training results.

In order for protein bars to benefit, not harm, you need to make the right choice. The product must not be expired, must have an energy value not exceeding the daily allowance, must not contain fat (a minimum amount of dietary type is allowed).

The experts of our magazine, together with nutritionists and professional athletes, have selected 12 protein bars in the rating, which have an optimally balanced composition, help to quickly satisfy hunger, improve the effectiveness of training and get closer to your goal faster.

Best Protein Bar Ranking

Quest Protein Bar

Rating: 4. 9

Leading the way for the best protein bars comes in 15 different flavors, including peanut butter, white chocolate, mint, chocolate chip cookie, vanilla, cinnamon roll, oatmeal cookie, mocha, blueberry muffin, apple pie and more. The brand has long been known in the sports nutrition market, and its products are consistently becoming popular among both professionals and amateurs.

The balanced composition contains everything you need for effective training. A large amount of protein contributes to the growth and maintenance of muscle mass. The source of protein is exclusively expensive and high-quality products. Milk and whey protein isolates work both during exercise and for several hours after it.

Sugar is completely excluded from the recipe. It is replaced by herbal extracts. Natural fiber reduces appetite and improves digestive function. The composition contains vitamins, phosphorus, magnesium, calcium and iron. Athletes who regularly eat the Quest bar have confirmed its high palatability and recommend it to anyone who chooses an active lifestyle.

Advantages

• 20 g of fast-digesting protein;
• various tastes;
• in the composition – natural sweeteners;
• great content of useful elements.

Defects

• not detected.

PoweBar Natural Protein Bar

Rating: 4.8

The second place in the ranking is deservedly occupied by the bar of the well-known company PoweBar. It contains no artificial ingredients: flavors, preservatives, dyes. A well-chosen recipe from natural ingredients allows you to snack with benefits for the body and achieve your goals faster. 1/3 of the composition is high quality, easily digestible soy protein. It increases endurance during training, helps to quickly gain muscle mass, get rid of excess fat.

The protein bar does not contain animal products, therefore it is suitable for people adhering to the principles of vegetarianism. A variety of tastes allows athletes with different preferences to choose the most suitable one so that a snack delivers not only benefits, but also pleasure.

The opinion of experts and ordinary buyers is the same. They recommend the bar as a great source of protein. It is absolutely harmless to the body, does not contain sugar and excess carbohydrates. Choosing Natural Protein Bar, you can be sure that the result will not keep you waiting.

Advantages

• protein accounts for 30% of the composition;
• without chemical additives;
• natural sweetener;
• suitable for vegetarians.

Defects

• not detected.

See also: 13 best tribulus

CHAMP Protein Bar

Rating: 4.8

The bronze rating went to the bar, which was preferred by both professional athletes and lovers of an active lifestyle. Its use corresponds to a full meal. 100 g of the product contains 17% protein, which allows it to be used by people who are gaining muscle mass and those who follow a strict diet.

Among the five different tastes, everyone will find their own. These are chocolate cherry, caramel, banana, nut, strawberry. The composition does not contain harmful components. It includes milk and soy protein, hydrolyzed collagen, oat dietary fiber, coenzyme, extruded rice, fruits and berries, coconut flakes. Sugar is replaced by stevia leaf extract.

The respondents noted that the bar has everything you need to have a high-quality and satisfying snack before and after training, and to improve the general condition of the body. It stimulates metabolism, strengthens bone tissue, ligaments, joints, helps to better endure increased physical activity, and is useful for the cardiovascular system.

Advantages

• in 1 bar – 7.6 g of protein;
• natural sugar substitute;
• variety of tastes;
• the presence of an antioxidant – coenzyme Q10.

Defects

• not detected.

Bombbar

Rating: 4.7

On the fourth line of the rating is a bar, which is distinguished by a large number of different flavors. The manufacturer offers to choose your own from more than 20 presented. Raspberry Cheesecake, Chocolate, Danish Biscuit, Rice, Strawberry, Buckwheat, Apple Cinnamon, Coconut, Peanut, Chocolate Hazelnut, Oat Cherry, Pistachio Sundae, Almond, Tiramisu, Cranberry & Goji Berries, Mango Banana, Pineapple Cherry , walnut with honey, lemon cake, currant-blueberry pancake.

The Bombbar product is characterized by a high protein content, which accounts for 40% of the total composition. In 100 grams it is 33 g, in a bar weighing 60 grams of protein 20 g. The composition is low-calorie, it does not contain gluten, sugar, GMOs. It contains 20 g of fiber. The sweetener is a natural plant substance – stevia extract. Vitamin C increases endurance, strengthens the immune system, improves metabolic processes.

The manufacturer offers two types of bars: classic and Slim. The second contains less protein (34%), but it contains L-carnitine, which is important in losing weight and gaining muscle mass. All consumers unanimously gave this bar an “excellent” rating.

Advantages

• high percentage of protein;
• choice for any taste preferences;
• sugar-free;
• without harmful chemical additives.

Defects

• not detected.

Vasco Natural Protein Bar

Rating: 4.7

A worthy fifth place in the ranking is occupied by a bar of the Vasco brand, which uses only high-quality and natural ingredients in its production. They are useful for the body during and after training, improve their quality, significantly increase endurance, and contribute to rapid recovery after physical exertion. A 60 gram bar contains 20 g of protein.

Whey protein is low in calories. It does not contain fats and lactose, it is effective both in drying and in building mass. Milk protein has a long digestibility period, which allows you to nourish the muscles for 7 hours after intense training. The sweetener used is sucralose, which naturally raises blood sugar levels.

Corn fibers have a prebiotic property. Peanut butter has a general strengthening effect on the body. Everyone who opted for this product confirmed its effect, which helps fight excess fat, feel comfortable both during and after exercise.

Advantages

• quality ingredients;
• a large amount of protein;
• energy value – 145 kcal;
• sugar content – 0%.

Defects

• not detected.

See also: 6 best gainers for ectomorph

Power System High Protein Bar

Rating: 4.7

On the sixth line of the rating is a German brand bar, which easily fits in a pocket or bag and can always replace a full meal. The recipe is well-composed and includes everything you need to maintain the body during and after exercise. 32% is high quality protein. The purest milk protein serves as an additional tool for building a muscular frame.

The complex of vitamins saturates with the necessary nutrients for the normal functioning of all body systems. They prevent the action of free radicals, the number of which increases significantly during periods of increased stress. The optimal percentage of carbohydrates provides the need for energy.

The bar is made according to a unique recipe from environmentally friendly raw materials. It is free of GMOs, stimulants, synthetic flavors and banned substances. Great taste will appeal to those who are on a diet, and those who are gaining weight.

Advantages

• own brand recipe;
• without harmful components;
• balanced amount of proteins and carbohydrates;
• low calorie food.

Defects

• not detected.

Vplab Low Carb Protein

Rating: 4.6

The seventh place in the ranking was given to a bar produced by a well-known brand from the UK. There are several flavors to choose from: chocolate, vanilla, red fruits, coconut, cheesecake, caramel, dark chocolate-coconut. The product is created using natural high quality ingredients without chemical additives. A 35 gram bar contains 11 g of protein.

The minimum number of calories guarantees a healthy snack. Fiber aids the digestive system and helps control appetite when dieting. Slow digesting carbohydrates provide a feeling of satiety. Sucralose serves as a sugar substitute.

According to reviews, an affordable bar is an excellent source of health benefits. Its action will appeal to both professional athletes, and amateurs, and adherents of a healthy lifestyle. It will satisfy hunger before training and after it, it will be an excellent alternative to a full meal. Everyone liked the variety of tastes, pure composition without harmful impurities, fast satisfaction of hunger.

Advantages

• high protein content;
• low-calorie product;
• balanced composition;
• budget cost.

Defects

• not detected.

Prime Kraft PRIMEBAR

Rating: 4.5

The bar of the popular sports nutrition brand ranks eighth in the ranking. It does not contain GMOs or other harmful ingredients. Due to the high concentration of proteins, hunger is quickly satisfied. The recipe includes a mixture of proteins: milk, soy and whey. Thanks to this combination, the effect lasts for several hours. During intense power loads, endurance increases, after training, the body recovers faster.

The bar has a very sweet taste. Sugar is replaced by herbal extracts of stevia leaves. Extruded cereals improve digestion and promote long-term satiety. Ascorbic acid stimulates metabolic processes, gives energy. Aromatic and taste qualities are provided by dried fruits and berries.

The respondents noted that the bar is a good substitute for high-calorie foods for those with a sweet tooth. It is also effective with power loads, which is confirmed by multiple positive reviews. Most customers used the product as a quick and tasty snack between meals.

Advantages

• multicomponent protein;
• does not contain prohibited substances;
• sugar replaced by sucralose;
• balanced combination of ingredients.

Defects

• not detected.

Also Read: 12 Best L-Arginine Supplements

Optimum Nutrition Optimum Protein Bar

Rating: 4.5

The rating includes a bar of a well-known American brand of sports supplements, which develops unique recipes and uses only safe raw materials. Its optimally formulated formula will help both professionals and amateurs to conduct high-quality workouts with a high degree of effectiveness. The product is suitable for those who want to build muscle mass, and those who want to get rid of extra pounds. He ranks ninth on the list.

The multicomponent protein is represented by the highest quality milk and whey protein. Its share in a 60-gram bar is 21 g. Natural dietary fiber quickly satisfies hunger, reduces appetite, and stimulates the function of the digestive system. Sugar is excluded from the composition and replaced by sucralose and maltitol.

The respondents noted that the bar is not only tasty, but also has a high protein content, which saturates the muscles with essential amino acids for growth and recovery. The low proportion of simple sugars makes it stand out from other similar products.

Advantages

• a mixture of high quality proteins;
• a large proportion of protein;
• natural sweeteners;
• dietary fibre.

Defects

• not detected.

Myprotein 6 ply

Rating: 4.4

In tenth place in the ranking is a bar, which is an ideal snack option with a well-balanced composition. It can be consumed before and after training, as well as during the day at work or at home. The product will not only quickly satisfy hunger, but also give pleasure, thanks to delicious tastes. The buyer can choose a birthday cake, cookies with cream, chocolate sundae, lemon meringue.

The amount of protein in one serving is 20.5 g. The protein mixture accounts for 29% of the total composition. It contains milk and whey protein concentrate, hydrolyzed beef collagen, calcium caseinate. The bar consists of 6 layers. On top, it is covered with white or milk chocolate, which does not contain sugar, but only its substitutes.

According to the respondents, this is one of the best bars, which not only brings undoubted benefits for maintaining lean muscle mass, but also makes sports nutrition also very tasty. It has all the necessary properties to improve performance, contains a lot of protein, fiber, useful fortified supplements.

Advantages

• several different flavors;
• high protein content;
• sweetener – sucralose;
• the amount of fiber in 1 bar – 9. 6 g.

Defects

• contains a small amount of sugar.

SiS Protein Bar

Rating: 4.3

On the eleventh line of the rating is a bar for a quick and proper snack, which will assist in the restoration and restructuring of the muscle frame. It contains safe components. The presence of an international certificate confirms the absence of prohibited substances in the composition. The high content of easily digestible protein in the form of whey, soy protein and casein increases endurance, quickly satisfies hunger.

The bar has high taste qualities, which are confirmed by many athletes. The formulation includes L-carnitine, which contributes to the rapid burning of fat, providing control over body weight during a strict diet. The product can be consumed in the absence of a full meal or included in the mandatory menu when developing a comprehensive weight loss program.

During the survey, many identified interesting tastes that differ from many familiar ones. Everyone especially liked mint chocolate. It was also noted that the bar has the optimal weight, composition and affordable price.

Advantages

• a mixture of high quality proteins;
• as part of L-carnitine;
• original tastes;
• budget cost.

Defects

• contains sugar.

See also: 7 best vitamins for muscle growth

Supreme Protein Hight Protein Bar

Rating: 4.2

Our rating is closed by a low-calorie product, which includes 15 g of protein, which is necessary to satisfy hunger, increase endurance and training effectiveness, and quickly recover from physical exertion. It is made from safe, natural raw materials. A bar of this format can always be kept at hand (it fits in a bag, pocket, glove compartment of a car) and have a snack when you can’t fully eat.

It includes a blend of proteins for improved performance. These are milk and whey protein isolates. They are excellent “builders” of the muscular frame and help to achieve the desired goal much faster. The product is rich in amino acids and minerals necessary for an athlete both for drying and for building mass. It also includes a vitamin mix to improve the functioning of internal organs under heavy loads.

Reviews about the bar are only positive. It has excellent taste and aromatic properties, it has a well-formulated recipe and balanced proteins and carbohydrates. The presence of sugar was considered a small minus, despite the fact that there is a minimal amount of it.

Advantages

• balanced recipe;
• highly concentrated protein;
• increased amount of vitamins and amino acids;
• pleasant to the taste.

Defects

• It contains a small percentage of sugar.

How to choose a protein bar

1. Protein content . One of the key factors when choosing protein bars is the protein content. It is recommended to choose bars containing 15 to 20 grams of protein to provide enough protein for muscle maintenance and growth.
2. Protein source. Pay attention to the protein source used in protein bars. Bars containing quality protein sources such as whey protein, casein, soy protein, or milk protein are good choices. Avoid bars containing low-quality protein sources or protein substitutes.
3. Amount of carbohydrates and sugar . Carbohydrates and sugar can be important in controlling calorie intake and maintaining healthy glucose levels in the body. It is recommended to choose bars that are low in carbs and sugar to avoid extra calories and keep energy levels stable. Pay attention to the sugar content, aiming for bars with no more than 5 grams of sugar per serving.
4. Calories. Consider the calorie content of protein bars, especially if you’re watching your calorie intake or trying to lose weight. We recommend choosing moderate-calorie bars, between 150-250 calories per serving, so that they meet your needs and do not lead to excess calorie intake.
5. Additional additives. Some protein bars may contain additional supplements such as vitamins, minerals, amino acids.

Attention! This rating is subjective, is not an advertisement and does not serve as a purchase guide. Before buying, you need to consult with a specialist.

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PP-bars perfectly satisfy hunger and promote weight loss. Look for the rating of the most delicious and healthy snacks in our new article.

What are fitness bars for?

Nutrition bars for a quick and healthy snack have long been popular with nutritionists, athletes, travelers, vegetarians and just sweet lovers. Let’s figure out together what cases such a product is suitable for.

After sports

During sports, your body burns calories and spends significant energy, which is why immediately after fitness comes the feeling of hunger. In addition, in the process of active training in the body, the level of cortisol, the so-called stress hormone, and adrenaline gradually increase. They continue to break down muscle fibers and tissues even after exercise is over. To stop the destructive action of these hormones and restore physical strength, the body needs fast glucose – for example, a fruit and nut bar.

For weight loss

One cannot fail to note the undoubted benefits of PP bars for losing weight. A balanced ratio of proteins, fats and carbohydrates, no sugar, vitamin complexes in the composition – all this helps to reduce blood cholesterol levels, keep weight under control and more actively lose hated extra pounds. If the usual dessert is replaced with such a snack, a strict diet ceases to be a torment even for the most ardent sweet tooth.

On the road

A snack bar can come in handy if you have a long trip by subway, car, train or plane – a compact snack does not take up much space in a bag or backpack. The packaging of this product is designed to be easy and quick to open, comfortable to hold and avoids dirty hands and clothes. In addition, manufacturers, for the most part, think over the consistency of the bars so that it is not too crumbly and does not crumble.

At work

The bar usually does not have a strong or pungent smell and does not stain the table, which, believe me, is very important for your office neighbors. And of course, a healthy snack is a great alternative to sweets and sweet buns if you are used to snacking right at the workplace, and tea with colleagues is sacred for you.

Composition of snack bars

Due to the balanced composition, healthy snacks do not harm health and figure, perfectly satisfy the city and dull the appetite. What do manufacturers add to bars? Here are some of the most commonly found ingredients.

1. Protein
   Most commonly found in milk or whey protein, vegan bars contain plant-based protein such as pea, hemp or soy.
2. Sweetener
   Everyone knows about the dangers of refined sugar, so it is logical that healthy alternatives are added to bars for proper nutrition – natural substitutes like cane sugar, stevia and chicory syrup, or artificial sucralose.
3. Nuts
   Peanuts, hazelnuts, cashews, almonds, pecans, macadamia, coconut, pistachios – these nuts are not in vain added to bars. They are incredibly healthy, rich in the right fats, vitamins and trace elements.
4. Cereals
   Sources of dietary fiber and energy-supporting complex carbohydrates include oatmeal, barley flakes, whole grain wheat, rice flour, soy flour, and corn flour.
5. Fruits and berries
   Many bars are based on date paste, a superfood high in fiber, antioxidants, vitamins and minerals. Also among the fruit and berry components are found, for example, banana, apple, raisins, strawberries, cranberries and raspberries.
6. Oils
   Natural vegetable oils – soybean, rapeseed, coconut, almond, sunflower, cocoa – are a source of healthy vegetable fats that improve the functioning of the whole organism.
7. Chocolate
   For those with a sweet tooth, they produce fully glazed snacks, as well as bars covered with chocolate – white, milk or bitter – only on one side.

What are the types of PP bars?

Manufacturers produce a variety of bars that can be roughly divided into five categories:

1. protein bars are the most satisfying and high in protein;
2. Low-calorie bars with a minimum amount of fat and carbohydrates;
3. Fruit bars with a simple composition of fruits and berries;
4. Cereal bars or, as they are also called, muesli bars, based on cereals;
5. Nut bars , reminiscent of gozinaki in composition and texture.

On the shelves of stores you can find a huge number of bars marked “fitness” and “PP”. But among them there are often dubious specimens with ingredients that are in no way suitable for sports or proper nutrition. Remember: to distinguish a marketing ploy from a really useful product, you need to study the ingredients very carefully!

Top 10 slimming bars

Especially for you, we have selected ten bars from the Podruzhki assortment for a delicious and truly healthy snack.

Matcha Fruit & Berry Bar, Take a Slim Bite, 30g

Matcha Fruit & Berry Bar, Take a Slim Bite

dyes, preservatives and flavor enhancers. But inside there is fragrant coconut and healthy matcha. This Japanese green tea has become a real hit among healthy lifestyle followers for a long time and still does not give up its positions. It’s all about its unique composition and beneficial effects on the body. Matcha is rich in antioxidants, amino acids, vitamins A and C, iron, potassium, calcium, and fiber.

Glazed Pistachio Meringue Bar, Bombbar, 40 g

Glazed Pistachio Meringue Bar, Bombbar

The Russian brand Bombbar is known for its high-protein protein bars (10 g) – they are very convenient to replenish energy reserves on the road or after fitness! And without a twinge of conscience, you can replace dessert with a snack with the taste of pistachio meringue, because the bar is covered with natural chocolate and contains stevia leaf extract instead of sugar.

Unglazed Tropical Coconut & Almond Keto Bar, Bombbar, 40g

Unglazed Tropical Coconut & Almond Keto Bombbar

Low-Carb Keto Bars: Only 4 per serving g carbohydrates. There is no sugar in the composition, but a lot of protein (8 g), as well as vegetable dietary fibers and probiotics, which normalize bowel function and reduce blood cholesterol levels. The manufacturer did not spare coconut and almond oils, so the consistency of the bar may seem too oily at first.

Glazed coffee flavored bar with peanuts in chocolate, “Yo-loaf”, 40 g

Glazed coffee-flavored bar with peanuts in chocolate, “Yo-loaf”

Coffee-flavored bar invigorates like a fragrant drink and at the same time gives a feeling of satiety for a long time thanks to nuts and fiber. In addition, the composition is enriched with vitamins and beneficial microelements, including biotin, B vitamins and vitamin C. It is good that the manufacturer used chicory syrup with a low glycemic index as a sweetener, which does not cause sharp spikes in blood sugar.

Strawberry-flavoured Crunchy Bar, Yo-Baton, 40 g

Strawberry-glazed Crunchy Bar, Yo-Baton

Flax and sunflower seeds, oatmeal, sesame, rice balls, crushed peanuts and candied strawberries – thanks to the nutritional composition, such a snack quickly saturates and keeps appetite under control for a long time. The bar consists of several layers: the bottom protein layer, then comes the crunchy granola, and the top is chocolate icing. What is nice, the bar is balanced not only in taste, but also in BJU.

Glazed bar with Crispy Biscuit filling, Chikalab, 60 g

Glazed bar with Crispy Biscuit filling, Chikalab

If you have a sweet tooth, but want to keep your nutrition and weight under control, you will definitely like the Chikalab bar! The outside of the snack is covered with white chocolate, which gives a soft creamy taste without cloying. Under the icing layer is a dense protein base, reminiscent of Oreo cookies. Liquid nut filling is added inside – cashew paste. At the same time, Chikalab managed to find a balance between sweetness and usefulness: the bar does not contain sugar and is rich in protein (15 g of protein per 1 serving of 60 g).

Salted Caramel Almond Muesli Bar, Chikalab, 40 g

Salted Caramel Almond Muesli Bar, Chikalab

Nutrient bar based on almonds and peanuts, topped with a thin layer of milk chocolate. The snack has a balanced sweet-salty taste, a pleasant crunch, no white sugar and a high content of dietary fiber. Do not be afraid of the high calorie content of this nut bar! It can quickly saturate when you are very hungry, the main thing is to stop at only one serving.

Chocolate Glazed Bar, Vasco, 40 g

Chocolate Glazed Bar, Vasco

If you avoid sugar and simple carbohydrates, pay attention to the Vasco bar. In its composition, a mixture of proteins was added to quickly satisfy hunger and an artificial sweetener for sweetness – sucralose.