What are the benefits of honey for digestion? How can raw honey help with immune boost and other health issues? Get the facts about honey’s digestive and health benefits.

Honey’s Digestive and Health Benefits

Raw honey has been valued throughout history for its healing and medicinal properties. Beyond its delicious taste, raw honey offers a variety of health benefits, particularly when it comes to digestion and overall well-being.

Antioxidant and Anti-inflammatory Properties

Raw honey contains an array of plant-based antioxidants known as polyphenols. These antioxidants can help protect the body from cell damage caused by free radicals, which can contribute to aging and chronic diseases like cancer and heart disease. Research suggests the anti-inflammatory effects of honey’s polyphenols may be beneficial for conditions associated with oxidative stress.

Antimicrobial and Antibacterial Effects

Raw honey has been shown to have antimicrobial and antibacterial properties, thanks to its phytonutrients. This makes it potentially useful for treating certain infections, including Candida-associated infections. However, the antimicrobial effects can vary depending on the honey, so medical-grade honey is recommended for any therapeutic uses.

Digestive and Gut Health Benefits

Honey may have potential benefits for digestive issues like diarrhea, though research is limited. It contains beneficial prebiotics that nourish the good bacteria in the gut, which are crucial for healthy digestion and overall health.

Respiratory and Immune System Support

Raw honey has long been used to soothe sore throats and coughs. Research suggests honey may be superior to other forms of care for improving upper respiratory tract infections, likely due to its antibacterial and anti-inflammatory properties.

Potential Cognitive Benefits

The antioxidant and anti-inflammatory effects of honey’s polyphenols may also benefit brain health, including the part of the brain involved in memory, the hippocampus.

Considerations and Cautions

While raw honey offers many potential health benefits, it’s important to note that it can also carry harmful bacteria like Clostridium botulinum, which is particularly dangerous for infants. It’s crucial to speak with a healthcare provider before using honey for any medical purposes.

The Importance of Choosing Raw Honey

The beneficial nutrients and compounds in honey are often destroyed during the pasteurization process used for most commercially available honey. For the full range of health benefits, it’s best to seek out raw, unprocessed honey from a trusted local producer.

What makes raw honey different from processed honey?

Raw honey retains more of its beneficial nutrients, enzymes, and other compounds compared to pasteurized honey. The high heat of pasteurization kills unwanted yeast and improves color and texture, but it also destroys many of the beneficial properties.

How can raw honey help with digestive issues?

Raw honey contains prebiotics that nourish the good bacteria in the gut, which are crucial for healthy digestion. It may also have potential benefits for treating conditions like diarrhea, though more research is needed.

What are the antimicrobial and antibacterial properties of raw honey?

Raw honey’s phytonutrients give it antimicrobial and antibacterial effects, making it potentially useful for treating certain infections like Candida-associated ones. However, the antimicrobial potency can vary, so medical-grade honey is recommended for therapeutic uses.

How can raw honey support the immune system and respiratory health?

The antibacterial and anti-inflammatory properties of raw honey may help soothe sore throats and coughs, and research suggests it may be superior to other treatments for improving upper respiratory tract infections.

What are the potential cognitive benefits of raw honey?

The antioxidant and anti-inflammatory effects of raw honey’s polyphenols may help counter inflammation in the hippocampus, the part of the brain involved in memory, potentially providing cognitive benefits.

Are there any safety concerns with consuming raw honey?

Yes, raw honey can carry harmful bacteria like Clostridium botulinum, which is particularly dangerous for infants. It’s crucial to speak with a healthcare provider before using honey for any medical purposes.

Healing, Topical Use, Immune Boost

Raw honey has historically been known to heal wounds, help digestion, and soothe a sore throat. Aside from being delicious, there are other ways raw honey is good for you.

Raw honey has been used as a remedy throughout history and has a variety of health benefits and medical uses. It’s even used in some hospitals as a treatment for wounds. Many of these health benefits are specific to raw, or unpasteurized, honey.

Most of the honey you find in grocery stores is pasteurized. The high heat kills unwanted yeast, can improve the color and texture, removes any crystallization, and extends the shelf life. However, many of the beneficial nutrients are also destroyed in the process.

If you’re interested in trying raw honey, you might consider buying it from a trusted local producer. Here are some health benefits raw honey has to offer:

Raw honey contains an array of plant chemicals that act as antioxidants. Some types of honey have as many antioxidants as fruits and vegetables. Antioxidants help to protect your body from cell damage due to free radicals.

Free radicals contribute to the aging process and may also contribute to the development of chronic diseases such as cancer and heart disease. Research shows that antioxidant compounds in raw honey called polyphenols have anti-inflammatory effects that could be beneficial in protecting against a number of conditions associated with oxidative stress.

The raw version of honey can also contain bee pollen and bee propolis, which may have added benefits. A 2017 review of studies suggested that raw honey may have potential protective effects for the respiratory, gastrointestinal, cardiovascular, and nervous systems, and even has potential in cancer treatment.

Raw honey’s nutrition content varies by its origin and other factors. Generally, one tablespoon or 21 grams of raw honey contains 64 calories and 17 grams of sugar. Raw honey also contains smaller amounts of the following micronutrients (or, vitamins and minerals):

• calcium
• magnesium
• manganese
• niacin
• pantothenic acid
• phosphorous
• potassium
• riboflavin
• zinc

In addition, raw honey is a source of varying amounts of amino acids, enzymes, and other beneficial compounds.

Research has shown that the propolis in raw honey has antifungal and antibacterial properties.

The potential for both internal and topical treatments using raw honey is significant. Honey’s effectiveness as an antibacterial or antifungal varies depending on the honey, but some varieties are being studied for specific therapeutic uses such as against Candida-associated infections.

A 2018 review of studies found that honey has antimicrobial properties. A 2017 review of studies also suggested that honey, propolis, and royal jelly may have potential health benefits for microbial inhibition and wound healing.

Keep in mind that the honey used in research settings is medical grade, meaning it’s inspected and sterile. It’s not a good idea to treat cuts with honey you buy from a store. Always speak with your doctor before using honey for any medical purposes.

Phytonutrients are compounds found in plants that help protect the plant from harm. For example, some keep insects away or shield the plant from ultraviolet radiation.

The phytonutrients in honey are responsible for its antioxidant properties, as well as its antibacterial and antifungal power. They’re also thought to be the reason raw honey has shown immune-boosting and anticancer benefits. Heavy processing in regular honey can destroy these valuable nutrients.

Honey is sometimes used to treat digestive issues such as diarrhea, though research to show that it works is limited. It may have potential as a treatment for Helicobacter pylori (H. pylori) bacteria, though, a common cause of stomach ulcers.

It also contains beneficial prebiotics, meaning it nourishes the good bacteria that live in the intestines, which are crucial not only for digestion but overall health.

Honey is an old sore throat remedy that soothes the ache and can help with coughs. Add it to hot tea with lemon when a cold virus hits.

Though more research is needed, a 2021 review of studies suggested that honey could be superior to other forms of care for the improvement of upper respiratory tract infections.

A 2016 study also suggested that the antibacterial and anti-inflammatory properties are effective for helping a sore throat.

There may even be some cognitive benefits to raw honey. The polyphenols in honey may be able to counter inflammation in the hippocampus, the part of the brain involved in memory.

The antioxidant and anti-inflammatory effects can benefit many parts of the body, including brain health.

In addition to beneficial prebiotics and nutrients, raw honey can also carry harmful bacteria such as Clostridium botulinum. This is particularly dangerous for babies. The Centers for Disease Control and Prevention (CDC) advise that honey should never be given to an infant younger than a year old.

Symptoms of botulism poisoning in infants may include:

• constipation
• slow breathing
• sagging eyelids
• absence of gagging
• loss of head control
• paralysis that spreads downward
• poor feeding
• lethargy
• weak cry

In adults, symptoms can include an initial short period of diarrhea and vomiting, followed by constipation and more severe symptoms, such as blurred vision and muscle weakness. Speak with a doctor if you experience any of these symptoms after eating raw honey.

You’ll also want to avoid honey if you have an allergy to honey or bee pollen.

You’ll want to look for honey that says “raw” on the label or comes from a farm that can verify that it hasn’t been pasteurized. Honey comes in many varieties with labels like “natural,” “organic,” and “pure,” but none of those indicate that it’s raw.

Look for a label that says “raw” specifically and look out for any added ingredients like artificial sweeteners. Mainstream and organic grocery stores, health food stores, and farmer’s markets are all places to look for raw honey.

Honey doesn’t expire very easily but it can become contaminated in certain circumstances. Store honey in a tightly sealed container away from light and extreme temperatures.

After a while, your honey may start to crystallize. This is completely safe but can make it look grainy and sugary. You can warm it just slightly to melt the crystals, but know that higher temperatures can cook the honey, removing its raw properties and causing it to darken in color.

If your honey has changed color drastically or smells off, throw it out.

Healing, Topical Use, Immune Boost

Raw honey has historically been known to heal wounds, help digestion, and soothe a sore throat. Aside from being delicious, there are other ways raw honey is good for you.

Raw honey has been used as a remedy throughout history and has a variety of health benefits and medical uses. It’s even used in some hospitals as a treatment for wounds. Many of these health benefits are specific to raw, or unpasteurized, honey.

Most of the honey you find in grocery stores is pasteurized. The high heat kills unwanted yeast, can improve the color and texture, removes any crystallization, and extends the shelf life. However, many of the beneficial nutrients are also destroyed in the process.

If you’re interested in trying raw honey, you might consider buying it from a trusted local producer. Here are some health benefits raw honey has to offer:

Raw honey contains an array of plant chemicals that act as antioxidants. Some types of honey have as many antioxidants as fruits and vegetables. Antioxidants help to protect your body from cell damage due to free radicals.

Free radicals contribute to the aging process and may also contribute to the development of chronic diseases such as cancer and heart disease. Research shows that antioxidant compounds in raw honey called polyphenols have anti-inflammatory effects that could be beneficial in protecting against a number of conditions associated with oxidative stress.

The raw version of honey can also contain bee pollen and bee propolis, which may have added benefits. A 2017 review of studies suggested that raw honey may have potential protective effects for the respiratory, gastrointestinal, cardiovascular, and nervous systems, and even has potential in cancer treatment.

Raw honey’s nutrition content varies by its origin and other factors. Generally, one tablespoon or 21 grams of raw honey contains 64 calories and 17 grams of sugar. Raw honey also contains smaller amounts of the following micronutrients (or, vitamins and minerals):

• calcium
• magnesium
• manganese
• niacin
• pantothenic acid
• phosphorous
• potassium
• riboflavin
• zinc

In addition, raw honey is a source of varying amounts of amino acids, enzymes, and other beneficial compounds.

Research has shown that the propolis in raw honey has antifungal and antibacterial properties.

The potential for both internal and topical treatments using raw honey is significant. Honey’s effectiveness as an antibacterial or antifungal varies depending on the honey, but some varieties are being studied for specific therapeutic uses such as against Candida-associated infections.

A 2018 review of studies found that honey has antimicrobial properties. A 2017 review of studies also suggested that honey, propolis, and royal jelly may have potential health benefits for microbial inhibition and wound healing.

Keep in mind that the honey used in research settings is medical grade, meaning it’s inspected and sterile. It’s not a good idea to treat cuts with honey you buy from a store. Always speak with your doctor before using honey for any medical purposes.

Phytonutrients are compounds found in plants that help protect the plant from harm. For example, some keep insects away or shield the plant from ultraviolet radiation.

The phytonutrients in honey are responsible for its antioxidant properties, as well as its antibacterial and antifungal power. They’re also thought to be the reason raw honey has shown immune-boosting and anticancer benefits. Heavy processing in regular honey can destroy these valuable nutrients.

Honey is sometimes used to treat digestive issues such as diarrhea, though research to show that it works is limited. It may have potential as a treatment for Helicobacter pylori (H. pylori) bacteria, though, a common cause of stomach ulcers.

It also contains beneficial prebiotics, meaning it nourishes the good bacteria that live in the intestines, which are crucial not only for digestion but overall health.

Honey is an old sore throat remedy that soothes the ache and can help with coughs. Add it to hot tea with lemon when a cold virus hits.

Though more research is needed, a 2021 review of studies suggested that honey could be superior to other forms of care for the improvement of upper respiratory tract infections.

A 2016 study also suggested that the antibacterial and anti-inflammatory properties are effective for helping a sore throat.

There may even be some cognitive benefits to raw honey. The polyphenols in honey may be able to counter inflammation in the hippocampus, the part of the brain involved in memory.

The antioxidant and anti-inflammatory effects can benefit many parts of the body, including brain health.

In addition to beneficial prebiotics and nutrients, raw honey can also carry harmful bacteria such as Clostridium botulinum. This is particularly dangerous for babies. The Centers for Disease Control and Prevention (CDC) advise that honey should never be given to an infant younger than a year old.

Symptoms of botulism poisoning in infants may include:

• constipation
• slow breathing
• sagging eyelids
• absence of gagging
• loss of head control
• paralysis that spreads downward
• poor feeding
• lethargy
• weak cry

In adults, symptoms can include an initial short period of diarrhea and vomiting, followed by constipation and more severe symptoms, such as blurred vision and muscle weakness. Speak with a doctor if you experience any of these symptoms after eating raw honey.

You’ll also want to avoid honey if you have an allergy to honey or bee pollen.

You’ll want to look for honey that says “raw” on the label or comes from a farm that can verify that it hasn’t been pasteurized. Honey comes in many varieties with labels like “natural,” “organic,” and “pure,” but none of those indicate that it’s raw.

Look for a label that says “raw” specifically and look out for any added ingredients like artificial sweeteners. Mainstream and organic grocery stores, health food stores, and farmer’s markets are all places to look for raw honey.

Honey doesn’t expire very easily but it can become contaminated in certain circumstances. Store honey in a tightly sealed container away from light and extreme temperatures.

After a while, your honey may start to crystallize. This is completely safe but can make it look grainy and sugary. You can warm it just slightly to melt the crystals, but know that higher temperatures can cook the honey, removing its raw properties and causing it to darken in color.

If your honey has changed color drastically or smells off, throw it out.

Treatment of the gastrointestinal tract and digestive organs in the sanatorium “Victoria”

In diseases of the digestive system, spa treatment is often indispensable. Indeed, only in this case, a sick person can get out of the vicious circle of bad habits that led him to the disease, calm down, stay on the necessary diet, receive powerful support in the form of natural healing factors and recommendations from experienced spa doctors.

Duration : from 14 days. The optimal course is 21 days.

Expected effect :

• reduction of the main signs of the disease;
• normalization of the functions of the liver, stomach, pancreas, intestines.
• normalization of stool, reduction or complete disappearance of symptoms such as heartburn, bloating (flatulence), abdominal pain, increased fatigue;
• reduction in dosage or complete withdrawal of drug therapy;
• improvement of general well-being, normalization of immunity;
• prevention of risk factors, transfer of the patient to a new, healthier diet and movement regimen.

Diet food . In the treatment of diseases of the gastrointestinal tract, diet plays a leading role in combination with drinking courses of natural mineral water. Without these two factors, it is impossible to achieve stabilization of the patient’s condition, complete cure of the disease, or long-term remission.

Natural mineral water drinking courses . In the arsenal of the attending physicians of “Victoria” there are 4 types of mineral waters, including those brought from Yessentuki and Zheleznovodsk. This range allows doctors to achieve success even in complex and neglected cases. However, it is very important to follow all the doctor’s prescriptions, because mineral water in this case becomes a medicine, and with a very pronounced effect.

Apparatus physiotherapy . A variety of physiological techniques help to normalize the secretory and motor functions of the gastrointestinal tract, reduce inflammation in the diseased organ, and improve the general condition of the body.

Balneotherapy, massage, exercise therapy, aerotherapy . The task of these techniques is to reduce the level of stress, which in most cases is one of the main causes of diseases of the gastrointestinal tract, as well as the overall improvement and harmonization of the work of all organs and systems of the patient.

Benefits of treatment of the digestive system in Kislovodsk

Treatment of the digestive organs in the sanatorium has been a popular practice for many years. As in most cases, this type of recovery will be useful both for the treatment and for the prevention of problems with the digestive system.

“Victoria” is a wonderful sanatorium for the treatment of the stomach in Kislovodsk. Qualified specialists will select high-quality treatment, choose a suitable diet and help you permanently get rid of a number of bad habits that may have caused the disease.

Like the treatment of other organs of the gastrointestinal tract, treatment of the intestines in the sanatorium includes dietary nutrition, drinking courses of natural mineral waters, apparatus physiotherapy, massages, physiotherapy exercises and aerotherapy. All these procedures in combination provide an improvement in the condition of both the digestive organs and the body as a whole.

The main tasks that the gastrointestinal sanatorium sets itself can be formulated as follows: confirm the diagnosis, select the treatment, eliminate any factors that provoke the deterioration of the gastrointestinal tract and restore the normal function of the digestive organs as much as possible.

Beautiful skin and healthy intestines. What is useful apricot?

https://sputnik.by/20200630/Krasivaya-kozha-i-zdorovyy-kishechnik-Chem-polezen-abrikos-1045052220.html

Beautiful skin and a healthy gut. What is useful apricot?

Beautiful skin and healthy intestines. What is useful apricot?

Irreplaceable benefits of bright seasonal fruit and possible contraindications to its use – in a special Sputnik certificate. 06/30/2020, Sputnik Belarus

2020-06-30T12:24+0300

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The first month of summer is coming to an end, which means the peak of the Abri season Kosov. Bright fruits are famous not only for their honey taste, but also for their beneficial properties. Apricot has a positive effect on the heart and nervous systems, digestion, slows down aging and can contribute to a beautiful and even tan. So, the main reasons to include apricots in your menu and get the most out of them – in the special Sputnik help. The benefits of apricots Apricots are a rich source of antioxidants that provide massive cell protection from free radical damage. The fruit is a storehouse of beta-carotene, vitamins and flavonoids. Such a collection of benefits gives a powerful charge of antioxidant properties: it prevents inflammation, strengthens the immune system and repels the aging process. Apricots have a positive effect on the health of your eyes: they prevent visual impairment and stop age-related changes in the eyes. The vitamins that make up the fruit are commonly called beauty vitamins . These include A, C and E. They moisturize and nourish the skin, give it elasticity and a healthy glow. In addition, these vitamins are no less useful for nails and hair, especially in the summer. Bright apricots boast two types of fiber in their composition: soluble and insoluble. The first is responsible for normalizing the acidity of the stomach and controlling blood sugar, and the second supports the intestinal microflora. Apricot is a source of potassium, which is important for the health of the nervous system. Potassium is also responsible for human memory and performance. The harm of apricots The main source of problems lies in the apricot kernel: inside is the substance amygdalin, which turns into hydrocyanic acid in the esophagus. All this can lead to poisoning. Do not abuse apricots for diabetics, people with metabolic disorders, thyroid diseases, acute stomach ulcers, pancreatitis and liver diseases. See also: Doctors called the most useful fruit for the liver 9+749564 56601

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information, health, society, fruits

information, health, society, fruits

The first month of summer is coming to an end, which means the peak of the apricot season. Bright fruits are famous not only for their honey taste, but also for their beneficial properties. Apricot has a positive effect on the heart and nervous systems, digestion, slows down aging and can contribute to a beautiful and even tan. So, the main reasons to include apricots in your menu and get the most out of them are in the special Sputnik help.

Benefits of Apricots

Apricots are a rich source of antioxidants that provide massive cell protection against free radical damage. The fruit is a storehouse of beta-carotene, vitamins and flavonoids. Such a collection of benefits gives a powerful charge of antioxidant properties: it prevents inflammation, strengthens the immune system and repels the aging process.

For breathing and digestion. What is useful thyme?

Apricots have a positive effect on the health of your eyes: they prevent visual impairment and stop age-related changes in the eyes.

The vitamins that make up the fruit are commonly called beauty vitamins. These include A, C and E. They moisturize and nourish the skin, give it elasticity and a healthy glow. In addition, these vitamins are no less useful for nails and hair, especially in the summer.

Bright apricots boast two types of fiber in their composition: soluble and insoluble. The first is responsible for normalizing the acidity of the stomach and controlling blood sugar, and the second supports the intestinal microflora.