How does mononucleosis spread. What are the common symptoms of mono. Can mono cause long-term health issues. Why is mono called the kissing disease. How long do mono symptoms typically last.

Understanding Mononucleosis: The Kissing Disease Explained

Mononucleosis, commonly known as “mono” or the “kissing disease,” is a viral infection that affects millions of people worldwide. Despite its romantic nickname, mono is far from a pleasant experience. This illness, primarily caused by the Epstein-Barr virus (EBV), can leave you feeling drained and miserable for weeks or even months.

The Epstein-Barr virus, which belongs to the herpesvirus family, attacks white blood cells, compromising the body’s immune system. Once infected, the virus remains dormant in your cells for life, although recurrences of mono symptoms are rare.

How Mono Spreads

Contrary to popular belief, kissing isn’t the only way to contract mono. The virus spreads through saliva, making it possible to catch it through:

• Sharing drinks or utensils
• Using the same toothbrush
• Close contact with an infected person’s saliva during coughing or sneezing
• Kissing, of course

While mono is less contagious than the common cold, its prevalence is surprisingly high. Studies suggest that by age five, approximately half of all children have been exposed to the virus. By adulthood, an estimated 95% of the population has encountered EBV at some point in their lives.

The Seven Key Symptoms of Mononucleosis

Recognizing the signs of mono early can help you seek appropriate treatment and avoid complications. Here are seven telltale symptoms to watch out for:

1. Swollen Lymph Nodes

Have you noticed tender, swollen areas in your neck or under your jawline? Swollen lymph nodes are a common sign of mono. These small, bean-shaped glands play a crucial role in your immune system, filtering out harmful substances and producing infection-fighting white blood cells.

When your body is battling an infection like mono, lymph nodes can become enlarged and tender to the touch. This swelling is most noticeable in the neck area, but can also occur in the armpits and groin.

2. Enlarged Spleen

An enlarged spleen, while not visible from the outside, can be a serious complication of mono. The spleen, part of your lymphatic system, works overtime during a mono infection, potentially leading to its enlargement.

Can an enlarged spleen be dangerous? In severe cases, yes. An overly swollen spleen is at risk of rupture, especially if subjected to physical trauma. This is why doctors often advise patients with mono to avoid contact sports and strenuous physical activities until they’ve fully recovered.

3. Swollen Tonsils and Sore Throat

A painful, scratchy throat accompanied by swollen tonsils is another hallmark of mono. These symptoms can be severe enough to make swallowing difficult and may persist for several weeks.

Interestingly, the sore throat associated with mono is often mistaken for strep throat. However, if antibiotics prescribed for suspected strep don’t improve symptoms, mono may be the culprit.

4. Skin Rashes

While less common than other symptoms, some mono patients develop a rash resembling measles. This symptom affects only about 5% of mono cases, making it a less reliable indicator of the infection.

If you do develop a rash along with other mono symptoms, it’s essential to consult your healthcare provider. They can determine whether the rash is related to mono or if it’s a sign of a different condition or an allergic reaction to medication.

5. Fever

A persistent fever is a common symptom of mono and typically one of the first signs to appear. But why does your body raise its temperature when fighting an infection?

Fever serves as a defense mechanism against viruses and bacteria. Many pathogens thrive at normal body temperature, so raising the internal temperature creates a less hospitable environment for these invaders. Additionally, a higher body temperature can enhance immune system function, helping your body fight off the infection more effectively.

In the case of mono, fevers can range from mild to severe and may last for several weeks. While a low-grade fever (below 101째F or 38.3째C) is generally not cause for concern, persistent high fevers warrant medical attention.

6. Extreme Fatigue

One of the most notorious symptoms of mono is overwhelming fatigue. This isn’t your typical end-of-the-day tiredness; mono-related fatigue can be debilitating, lasting for weeks or even months after other symptoms have subsided.

Several factors contribute to this extreme exhaustion:

1. The body’s immune response to the virus consumes a significant amount of energy
2. Sleep disturbances due to other symptoms (like sore throat and fever) can exacerbate fatigue
3. Swollen lymph nodes in the throat can obstruct breathing during sleep, leading to poor quality rest

How long does mono fatigue typically last? While it varies from person to person, many individuals report feeling unusually tired for several weeks to months after the initial infection. In some cases, fatigue can persist for six months or longer, a condition sometimes referred to as chronic EBV infection.

7. Night Sweats

Waking up drenched in sweat can be an unsettling experience, but it’s not uncommon for those battling mono. Night sweats associated with mono can occur for several reasons:

• Fever: As your body fights the infection, your temperature may spike during the night, leading to sweating
• Sleep disturbances: Difficulty breathing due to swollen tonsils and lymph nodes can cause sleep apnea-like symptoms, which are sometimes accompanied by night sweats
• Immune response: Your body’s fight against the virus can trigger hormonal changes that affect temperature regulation

While night sweats can be uncomfortable, they’re generally not a cause for concern unless accompanied by other severe symptoms.

Diagnosing Mononucleosis: Beyond the Symptoms

Given that many mono symptoms overlap with those of other illnesses, how do doctors definitively diagnose the condition? The process typically involves a combination of physical examination, patient history, and laboratory tests.

The Monospot Test

The most common diagnostic tool for mono is the monospot test, also known as the heterophile antibody test. This quick blood test detects antibodies that your immune system produces in response to the Epstein-Barr virus.

How accurate is the monospot test? While it’s a useful screening tool, the monospot test isn’t foolproof. It can produce false negatives, especially in the early stages of infection. For this reason, doctors may order additional tests if mono is strongly suspected despite a negative monospot result.

EBV-Specific Antibody Tests

For a more definitive diagnosis, healthcare providers may order EBV-specific antibody tests. These tests can detect different types of antibodies produced at various stages of EBV infection, allowing doctors to determine whether the infection is current, recent, or occurred in the past.

Treatment Options for Mononucleosis

There’s no cure for mono, as antibiotics are ineffective against viral infections. Treatment primarily focuses on managing symptoms and supporting the body’s natural healing process.

Rest and Hydration

The cornerstone of mono treatment is adequate rest. Your body needs time and energy to fight the infection, so getting plenty of sleep and avoiding strenuous activities is crucial. Staying well-hydrated helps combat fever and supports overall recovery.

Pain Relief

Over-the-counter pain relievers like acetaminophen or ibuprofen can help manage fever, sore throat, and body aches associated with mono. However, it’s important to avoid aspirin, especially in children and teenagers, due to the risk of Reye’s syndrome.

Gargling and Throat Lozenges

For sore throat relief, gargling with warm salt water or using throat lozenges can provide temporary comfort. Some people find relief with herbal teas or honey mixed in warm water.

Monitoring for Complications

While most cases of mono resolve on their own without serious issues, it’s important to watch for potential complications. These may include:

• Severe swelling of the throat that obstructs breathing
• Signs of a ruptured spleen (sharp pain in the upper left abdomen)
• Persistent high fever
• Severe headaches or changes in consciousness

If you experience any of these symptoms, seek immediate medical attention.

The Long-Term Impact of Mononucleosis

For most people, mono is a temporary setback. However, in some cases, the effects of EBV infection can linger or lead to other health issues.

Chronic Active EBV Infection

In rare cases, individuals may develop chronic active EBV infection. This condition is characterized by persistent or recurring symptoms of mono, often accompanied by abnormal blood test results. While uncommon, chronic active EBV can lead to more serious complications and may require specialized treatment.

Increased Risk of Certain Cancers

Research has shown a potential link between EBV infection and an increased risk of certain cancers, particularly nasopharyngeal carcinoma and some types of lymphoma. However, it’s important to note that the vast majority of people infected with EBV do not develop these cancers, and other factors play a significant role in cancer development.

Autoimmune Disorders

Some studies suggest a possible connection between EBV infection and the development of certain autoimmune disorders, such as multiple sclerosis and systemic lupus erythematosus. While the relationship is not fully understood, researchers continue to investigate the long-term effects of EBV on the immune system.

Preventing the Spread of Mononucleosis

While it’s not always possible to prevent mono, especially given its prevalence, there are steps you can take to reduce your risk of infection or spreading the virus to others.

Practice Good Hygiene

Regular handwashing is one of the most effective ways to prevent the spread of many infections, including mono. Avoid sharing personal items like water bottles, utensils, or toothbrushes, especially with someone who has or recently had mono.

Boost Your Immune System

A strong immune system can help your body fight off infections more effectively. Ways to boost your immunity include:

• Eating a balanced diet rich in fruits and vegetables
• Getting regular exercise
• Managing stress through relaxation techniques or meditation
• Ensuring adequate sleep
• Staying up-to-date with vaccinations

Be Cautious During Recovery

If you’ve been diagnosed with mono, it’s crucial to take precautions to avoid spreading the virus. This includes avoiding kissing or intimate contact, not sharing personal items, and practicing good hygiene. Remember, you may be contagious for several weeks after your symptoms have resolved.

When to Seek Medical Attention for Mononucleosis

While mono often resolves on its own, certain situations warrant immediate medical attention. Seek help if you experience:

• Difficulty breathing or swallowing
• Severe abdominal pain, especially on the upper left side
• Persistent high fever (above 103째F or 39.4째C)
• Extreme weakness or dizziness
• Yellowing of the skin or eyes (jaundice)
• Symptoms that worsen after a period of improvement

These symptoms could indicate complications that require prompt medical intervention.

Living with Mononucleosis: Coping Strategies and Support

Dealing with mono can be challenging, especially given its potentially prolonged duration. Here are some strategies to help you cope:

Adjust Your Routine

Mono often requires a significant slowdown in your daily activities. Be prepared to:

• Take time off work or school
• Postpone social engagements
• Avoid strenuous physical activities
• Get plenty of rest, even if you’re not sleeping

Manage Stress

The physical symptoms of mono, combined with the disruption to your normal routine, can be stressful. Consider stress-reduction techniques such as:

• Gentle yoga or stretching exercises
• Meditation or mindfulness practices
• Reading or engaging in relaxing hobbies
• Talking with friends or family for emotional support

Focus on Nutrition

While you may not have much of an appetite, proper nutrition is crucial for recovery. Focus on:

• Eating small, frequent meals if large meals are challenging
• Choosing nutrient-dense foods to support your immune system
• Staying hydrated with water, herbal teas, and clear broths

Seek Support

Don’t hesitate to reach out for help. This could involve:

• Asking family or friends for assistance with daily tasks
• Joining online support groups for people dealing with mono
• Consulting with a mental health professional if you’re struggling emotionally

Remember, while mono can be a significant disruption to your life, it is typically a temporary condition. With proper care and patience, most people make a full recovery and return to their normal activities.

7 Signs You Might Have Mono That You Definitely Shouldn’t Ignore

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7 Signs You Might Have Mono That You Definitely Shouldn’t Ignore

Feb. 16, 2018

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It’s called the kissing disease, which makes mono sound a lot more romantic than it really is. According to the Mayo Clinic, mononucleosis is spread through saliva, meaning you can be exposed to it from kissing, coughing, sneezing, or sharing items like glasses, utensils, and toothbrushes. The common cold is more contagious, but that doesn’t mean you shouldn’t be on the lookout for signs you might have mono — which, confusingly, look a lot like the symptoms of other illnesses.

Mono is a sneaky little thing. ABC News says it affects roughly 95 percent of us at some point in our lives. In fact, by five years old, half of the children in this country will get it. Mono is often caused by the Epstein-Barr virus, which attacks white blood cells; and here’s the kicker: once you get it, it stays in your cells for. ev.er. There is one upside, though, even though you always carry the virus: the University of Michigan’s University Health Service says you’re not likely to feel the effects of mono a second time.

It all might sound like a death sentence, but Healthline assures us it’s usually not all that serious. However, if it lingers, mono can also cause strep, tonsillitis, and sinus infections. Either way, being sick stinks; and the best you can do is familiarize yourself with the symptoms of mono so you can catch them early on. Here are seven of them.

1

Swollen Lymph Nodes

According to Healthline, your lymph nodes filter a fluid called lymph as it travels through your lymphatic system. These glands are like a “checkpoint”: if a bacteria or virus tries to pass, your lymph nodes will work to stop it. When the glands do encounter some kind of infection, they collect bacteria and sick or dead cells. As a result, they become swollen. So, swollen lymph nodes are a sign that your body is working hard to feel better. You have lymph nodes throughout your body, like under your jaw on both sides, your armpits, and in your neck. The glands typically become swollen where your infection is lingering, which is why swollen neck glands are common with mono.

2

A Swollen Spleen

Since the spleen is part of the lymphatic system, it’s no surprise that this organ can also become swollen when you have mono. Like the lymph nodes, the spleen works to fight off infections and viruses, explains Dr. Axe. Namely, it produces antibodies to fight the bad germs, and also helps keep blood clean. A swollen spleen can indicate your immune system is working overtime to keep you healthy, but is having a hard time keeping up.

3

Swollen Tonsils And A Sore Throat

Enlarged tonsils are a side effect of infection in the human body. Unsurprisingly, this symptom is often kept company by swollen lymph nodes and many other signs indicative of mono, according to MedicineNet. It’s also common to experience a sore throat, which typically results from a viral infection, says the Mayo Clinic — and mono is a viral infection.

4

Rashes

Rashes are a documented symptom of viral infections, explains MedlinePlus — although they might not be that common. According to OnHealth, only about five percent of people with mono have rashes covering their bodies. If you see something resembling the measles, though, you could be part of the small percentage.

5

Fever

So many of the symptoms of mono are a sign that your body is working — and probably successfully — to rid itself of the infection. A fever is no different. Medical News Today explains that your body raises its temperature so the immune system can fight an infection, because it works to neutralize the virus. This is because certain bacteria and viruses are especially sensitive to changes in temperature, says HowStuffWorks. For this reason, a mild fever might actually be in your favor. (Severe ones, however, warrant a trip to the doctor.)

6

Unexplained Fatigue

You know by now that mono can come with swollen tonsils and lymph nodes in your neck. Because the swelling causes a narrowing of your throat, your breathing is more obstructed, especially when you’re sleeping. It’s even worse during deep sleep when your muscles are relaxed, and also if you’re sleeping on your back, explains Dr. Steven Park. As a result, you might have extra difficulty sleeping due to breathing problems. This is one likely explanation for why mono is often accompanied by extreme tiredness.

7

Night Sweats

There are a couple reasons night sweats could be a sign of mono. For starters, it’s a possible side effect of sleeping problems. For instance, some people who have sleep apnea also suffer from night sweats, according to the Mayo Clinic. As explained, mono is sometimes accompanied by sleeping difficulty, and thus could cause profuse sweating at night.

Secondly, night sweats can occur whenever an illness also involves a fever, according to research by Lawrence Dall and James F. Stanford — which mono very well might.

What Are The Stages Of Mono? Signs, Symptoms, & Treatment

Infectious mononucleosis, or mono, is a contagious disease that many people contract at some point in their life. Mono usually comes in three phases, and each one can impact individuals differently.

If you have recently been diagnosed with mono or suspect that you might have caught it from someone, then determining which stage of mono you’re in will help you determine whether you might be contagious to others. It will also guide your recovery.

In this article, we’ll look at the main causes and symptoms of infectious mononucleosis to help you determine whether you have contracted it.

We’ll also discuss the three different stages of mono and characterize them to help guide your recovery and prevent you from infecting others. 

Causes of Mononucleosis

Infectious mononucleosis is most often caused by a virus of the herpes family called Epstein-Barr, but a small percentage of mono cases can be caused by other viruses.

Mono is also called ‘the kissing disease’ because it is transmitted from person to person through saliva, such as when kissing. While anyone can get it, it is most common in children, young adults, and college students.

A first-time infection is less common in adults over the age of 40, though many older people acquired it when they were younger, and the virus may now be present, inactive, in their body. Since the virus is transmitted through saliva, contact with items containing saliva such as toothbrushes, utensils, and cigarettes would put others at risk of contracting it.

If someone with mono shares these items with others, it is possible that the disease would be passed on to them.

It can also be passed on through other bodily fluids such as blood, semen, and breast milk, though this is a less common transmission mode.

Other situations where mono can be transmitted, though far more rarely, include blood transfusions and organ transplants. 

Symptoms

Most people who contract mono, especially at a young age, often don’t even realize that they have it and will carry the virus in their bodies for the rest of their lives, where it remains dormant and doesn’t cause any symptoms.

If the virus reactivates at some point in your life, you may notice some common symptoms of infectious mononucleosis symptoms, including:

• Fever
• Swollen or sore lymph nodes
• Skin rash
• Body aches and headaches
• Sore and scratchy throat
• Loss of appetite
• Fatigue

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Stages of Mono 

Infectious mononucleosis generally has three noticeable stages.

In each stage, the infection can cause different symptoms and health concerns for each affected person. 

Stage 1: Prodrome

The first stage of mono is when symptoms first begin to appear. This is also called the prodrome stage.

It may take four to six weeks after the initial contact for symptoms to show up, making it very difficult to know when the mono-infection began.

The prodrome stage can last from a few days to one or two weeks. Often, a person may go through the prodrome phase without showing any symptoms at all.  

The most telling sign of this period is a feeling of fatigue.

If you have low energy or are feeling a bit ‘off’, then it is best to stay home and rest and keep away from others regardless of whether you think you have mono or any other disease.

This will ensure that you give your body time to recover and prevent passing on anything to others. 

Stage 2: Acute Phase

The second stage of mono, which is called the acute phase, is when symptoms may start to show up or worsen.

Again, not everyone will suffer from the same symptoms, but you may feel that your sore throat is getting worse and your fever getting higher.

Swollen glands and aches in the body are also more common at this stage, as is worsening fatigue.

The acute phase of mono can last two to six weeks. 

Stage 3: Convalescent Phase

The convalescent, or final phase of mono, occurs when a person starts to recover.

This stage can last between three to six months, and you will start feeling better with little or no symptoms fairly quickly.

Some people do feel weak or tired during this period and for long after this, but most symptoms would be resolved by this time. 

During this recovery period, there is still a risk that your spleen could rupture, so it is important to get plenty of rest and to stay away from strenuous activity. 

Prevention

The best way to prevent contracting infectious viruses like EBV, which causes infectious mononucleosis, is to limit contact with others, especially with their saliva, particularly if they are sick or have been recently around others who are sick.

Ways to prevent and curb the spread of mono:

• Wash hands and items that touch your mouth and face regularly
• If you notice that you or anyone around you show symptoms of mono or any ailment, stay isolated from others
• Do not share personal items such as utensils, toothbrushes, and cigarettes
• Maintain a healthy lifestyle with a nutritious diet and plenty of exercises
• Take extra safety and hygiene precautions when meeting with vulnerable people like the elderly and small children

Risk Factors

Almost anyone can be at ‘risk’ of contracting infectious mononucleosis, but it is usually not a cause for concern for people with healthy immune systems.

Those living with autoimmune diseases are more at risk for complications due to any virus.

Your doctor will advise you whether you’re at high risk of mono or not.

If you are suffering from other more serious medical conditions, then reach out to your healthcare provider for advice immediately. 

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Long-Term Effects

Since mono and EBV leave your immune system compromised, you may find that your body is prone to catching other illnesses more easily.

However, if you maintain a healthy lifestyle and take good care of yourself, this risk can be decreased. 

Some studies show that mono may lead to chronic fatigue syndrome, leaving you feeling tired for long periods.

Other studies show that mono and EBV could lead to multiple sclerosis and other autoimmune diseases and lymphomas, though this association is still being studied. 

If you are concerned about the potential long-term implications of mono, talk to your doctor or reach out to one of our healthcare experts, who can help put this in perspective.

Treatment 

Since infectious mononucleosis is caused by EBV, which is a virus, it has no cure.

Although there is no vaccine to prevent mono and no medication to cure it, most of the symptoms can be treated and kept under control using at-home remedies and over-the-counter medications.

Make sure that you get at least six to eight hours of uninterrupted sleep so that your body has plenty of time to recover.

Drink plenty of liquids to keep your body hydrated and eat nutritious and well-balanced meals. 

The CDC also recommends that you do not take part in any contact sports until you fully recover.

This is because mono often causes your spleen to enlarge, putting it at a significantly higher than normal risk for rupturing. Your doctor may prescribe painkillers and vitamins to aid in your recovery from mono.

When to See a Medical Provider

If your mono symptoms last for longer than 10 days or you have a severe sore throat for more than two days and think it is getting worse, make an appointment with a healthcare practitioner.

Your doctor may conduct some tests to rule out other illnesses, such as strep throat or influenza. 

If you have trouble breathing or your fever is not subsiding after several days, then reach out to your doctor.

Call 911 or go to the emergency room immediately if you feel sharp and sudden pain in your side or abdomen. 

How K Health Can Help

Most cases of mono are not serious. However, symptoms like extreme fatigue, sore throat, and body aches can affect your daily life.

Did you know you can access online urgent care with K Health?

Check your symptoms, explore conditions and treatments, and if needed, text with a healthcare provider in minutes. 

K Health’s AI-powered app is based on 20 years of clinical data.

Frequently Asked Questions

Are there stages of mono?

Yes, there are three main stages for mono. The first one is the prodrome stage, followed by the acute stage, and the convalescent or recovery stage is the third and last stage of mono.

What is the timeline for mono?

Mono usually comes in three stages for most people. The timeline can vary between individuals. The first stage (prodrome) can last up to two weeks. The second stage of mono (acute phase) can last up to six weeks. The final and third stage of mono (convalescent stage), can last several months. Hence, the timeline for mono can be 8-12 months long.

How do you know if your mono is getting better?

You will know if your mono diagnosis is getting better when your symptoms start to subside. If your fever stops, your chest clears up, and you feel more energetic, then you are likely on your way to recovery.

What is the last stage of mono?

The convalescent or recovery period of mono is the third and last stage of mono. Your body will still feel tired, and you may face bouts of weakness, but you will slowly be easing yourself from other symptoms. This stage of mono can last three to six months, if not more.

K Health articles are all written and reviewed by MDs, PhDs, NPs, or PharmDs and are for informational purposes only. This information does not constitute and should not be relied on for professional medical advice. Always talk to your doctor about the risks and benefits of any treatment.

K Health has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions,
and medical associations. We avoid using tertiary references.

• About Infectious Mononucleosis. (2020).
  https://www.cdc.gov/epstein-barr/about-mono.html#prevention

• Acute Epstein–Barr virus infection in two elderly individuals. (2006).
  https://academic.oup.com/ageing/article/35/2/196/27957

• Chronic viral infections in myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS). (2018).
  https://translational-medicine.biomedcentral.com/articles/10.1186/s12967-018-1644-y

• Epstein-Barr Virus Found to Trigger Multiple Sclerosis. (2022).
  https://www.scientificamerican.com/article/epstein-barr-virus-found-to-trigger-multiple-sclerosis

• Infectious mononucleosis. (2015).
  https://onlinelibrary.wiley.com/doi/full/10.1038/cti.2015.1

• Spontaneous splenic rupture resulted from infectious mononucleosis. (2012).
  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3267253/

Not only hot flashes: a gynecologist named 4 reasons why women over 40 suddenly throw in a fever

• Health

the climax begins. However, according to the doctor, there are other reasons for this condition.

January 17, 20231

Source:

IStockphoto

According to obstetrician-gynecologist Yekaterina Volkova, it is easy for women after 40 to confuse a sudden feeling of heat with the onset of menopause and the so-called hot flashes. As a rule, at this age, women tend to attribute such symptoms to the approaching menopause. However, not everything is so clear.

The doctor in her telegram channel told what can be confused with hot flashes in women 40+. Here are 4 possible reasons.

1. Hypertensive crisis

There are “hot” crises, when the face turns red against the background of high blood pressure, there is an internal tremor, a feeling of warmth in the body.

Check your blood pressure to see if it’s a crisis. The norm of blood pressure is not more than 140/90 mmHg. If the pressure is higher, consult a cardiologist, conduct an ECG.

2.

Hyperthyroidism

Feeling hot is a possible sign of an overactive thyroid gland. In hyperthyroidism, a feeling of heat can be replaced by chills, anxiety.

In this case, it is important to assess the function of the thyroid gland. It is also useful to donate blood for thyroid-stimulating hormone (TSH) and do an ultrasound of the thyroid gland.

3. Blood sugar spikes

Blood sugar spikes may cause sweating, trembling, dizziness. This occurs when:

You can determine this cause if you take a fasting blood test for glucose and insulin.

4. Panic attacks

Unlike hot flashes, panic attacks are preceded by feelings of fear and then followed by sweat and heat.

In this case, you will need to consult a neurologist who will help you figure out where the “border” is. You may also need to talk to a psychotherapist.

How real hot flashes appear

— How are real hot flashes different? This feeling of heat in the upper part of the body, and nothing more. That is, in the area of ​​the face, chest, back – everything else is “cold” , – explained Ekaterina Volkova.

To more accurately determine whether the emerging feeling of heat is associated with ovarian failure and hot flashes, you can use a blood test for female hormones – l uteinizing ( LH ) and follicle-stimulating (FSH) hormones, estradiol. And if there are deviations from the norm, seek help from a gynecologist.

Read also

How to understand that menopause is approaching

According to the endocrinologist Dilyara Lebedeva, in fact, the harbingers of menopause can appear in 5-8 years. The doctor called the signals of the body that warn about this.

1. Change in cycle regularity . At the very beginning of the “menopausal transition” – approximately 2-5-8 years before menopause, delays can be about 5-7 days, in the future – up to 60 or more days.

2. Reduced menstruation . If habitually they lasted 6 days for you, then they will gradually be reduced to 3 days, for example. There will also be noticeably less discharge.

3. Change in basal temperature curve . Before menopause, at the beginning of the cycle, the basal temperature is usually lower than in the second half, there are also “peaks” – for example, at the beginning of ovulation. In the “menopausal transition” the curve will flatten out – the peaks and other changes will not be as noticeable.

4. Occurrence of other symptoms . Sometimes you may feel hot flashes, for no apparent reason, excess weight will appear, which is difficult to lose. Sleep problems, depression, mood swings, decreased libido, vaginal dryness, muscle flabbiness are also possible.

Text author: Anastasia Romanova

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ᐉ How to get rid of hot flashes during menopause and alleviate them

Menopause (monopause) is one of the periods in a woman’s life, which is characterized by a decrease in estrogen production and a “turn off” of childbearing function. This is a natural process and is not a disease.

Ebb and flow – why different intensity

Every woman experiences this special period differently. For some, it goes almost unnoticed, only the complete absence of menstruation indicates the onset of menopause. But for others, the period of menopause may be accompanied by unpleasant physical symptoms, which can also provoke emotional discomfort.

Why is this happening? There are a number of factors that can influence the severity of symptoms. The first thing to remember is that every woman is special and has her own individual physiology.

Also note the following:

• Hereditary factors;
• Diseases of the reproductive system;
• Diseases of a nervous nature;
• Other chronic diseases.

Therefore, in any case, to help yourself endure the symptoms of menopause more easily, you need to seek advice from your doctor. It is the doctor who will determine how intensely the menopause manifests itself and by what means it is worth helping yourself

Severities

Three degrees of severity of menopause are usually classified:

1. Less than 10 flushes a day is safe;
2. 10-20 flushes per day – moderate;
3. More than 20 flushes – severe stage.

In addition, the doctor will take into account your heredity and signs of hot flashes:

• Redness of the skin of the face, neck, décolleté;
• Sticky sweat;
• Peculiar odour;
• Dizziness;
• Tingling of the skin of the face, shoulders and other parts of the body.

In severe forms may appear:

• Headaches;
• Fainting;
• Nervous breakdowns without cause;
• Short-term and long-term loss of consciousness and so on.

Methods for alleviating or eliminating unpleasant symptoms in menopause

Depending on the degree of manifestation of menopause, each woman will be assigned individual methods that will help get rid of hot flashes during menopause.

If the doctor diagnoses a safe form of manifestation of a lack of hormones, then it is quite possible to get by with folk remedies – the use of teas, infusions, which include plants containing phytoestrogen. The most common plants of this type include:

• cimicifugu
• yams;
• pueraria;
• horsetail;
• hop cone extract

The amount and concentration of the decoction will also be determined by the doctor.

If the form of hot flashes during menopause is more serious, non-hormonal preparations can be prescribed, also based on natural elements – extracts from plants or animal origin.

For loss of consciousness during hot flashes, hormones are prescribed:

• Tablets;
• By drip;
• Injection.

Unconventional methods to relieve hot flashes

There is another layer of assistance to women in menopause – the so-called alternative medicine. Methods also different:

• Acupuncture;
• Massage;
• Breathing exercises;
• Physical activity;
• Yoga etc.

But to resort to such forms of help to get rid of hot flashes during menopause, you need to be extremely careful and only after consulting with your doctor.