How many Unisom SleepTabs can you take safely. What are the active ingredients in Unisom SleepTabs. How do Unisom SleepTabs work to promote better sleep. What are the potential side effects of using Unisom SleepTabs. Can you use Unisom SleepTabs while pregnant or breastfeeding.

Understanding Unisom SleepTabs: Composition and Mechanism of Action

Unisom SleepTabs are a popular over-the-counter sleep aid designed to help individuals fall asleep faster and stay asleep longer. The active ingredient in Unisom SleepTabs is doxylamine succinate, a non-habit-forming antihistamine that promotes drowsiness by blocking certain natural substances in the body, such as histamine and acetylcholine.

How does doxylamine succinate work to induce sleep? By inhibiting histamine, a neurotransmitter that plays a crucial role in wakefulness, doxylamine succinate helps to create a drowsy effect. This mechanism allows users to fall asleep more quickly and experience a more restful night’s sleep.

Key Features of Unisom SleepTabs

• Clinically tested and proven effective
• Non-habit-forming formulation
• Safe when used as directed
• #1 doctor recommended OTC sleep-aid brand
• Available in various pack sizes (16, 32, 48, and 80-count)

Proper Usage and Dosage Guidelines for Unisom SleepTabs

To ensure safe and effective use of Unisom SleepTabs, it’s essential to follow the recommended dosage guidelines. For adults and children 12 years of age and over, the standard dosage is one tablet taken 30 minutes before bedtime. It’s important to note that this medication should not be used by children under 12 years of age.

Can you take more than one Unisom SleepTab per night? The recommended dosage is one tablet daily or as directed by a doctor. Exceeding the labeled dosing is not advised and may increase the risk of side effects. Always consult with a healthcare professional before altering the recommended dosage.

Important Usage Considerations

1. Take only at bedtime to avoid daytime drowsiness
2. Avoid alcoholic beverages when using Unisom SleepTabs
3. Do not break or split the tablet for smaller doses
4. Can be taken with or without food
5. Store at room temperature (68º-77ºF or 20º-25ºC)

Potential Side Effects and Precautions

While Unisom SleepTabs are generally safe when used as directed, some users may experience side effects. Understanding these potential effects can help users make informed decisions about their sleep aid usage.

What are the most common side effects of Unisom SleepTabs? The primary side effects may include:

• Daytime drowsiness
• Dry mouth
• Dizziness
• Memory problems

If you experience any of these side effects, it’s advisable to discontinue use and consult your healthcare provider. Additionally, certain precautions should be taken when using Unisom SleepTabs.

When to Consult a Healthcare Professional

Before using Unisom SleepTabs, consult a doctor if you have:

• Breathing problems such as asthma, emphysema, or chronic bronchitis
• Glaucoma
• Trouble urinating due to an enlarged prostate gland
• Are taking any other medications

It’s also important to seek medical advice if sleeplessness persists continuously for more than two weeks, as this may indicate an underlying medical condition.

Special Considerations for Pregnant and Breastfeeding Women

The use of any medication during pregnancy or while breastfeeding requires careful consideration. Is it safe to use Unisom SleepTabs during pregnancy or while nursing? The manufacturer advises pregnant or breastfeeding women to consult a health professional before using Unisom SleepTabs.

While some healthcare providers may recommend certain sleep aids for pregnant women experiencing insomnia, it’s crucial to weigh the potential benefits against any risks. Each pregnancy is unique, and what may be suitable for one woman may not be appropriate for another.

Alternative Sleep Strategies for Expectant and New Mothers

• Establish a consistent sleep schedule
• Create a relaxing bedtime routine
• Optimize the sleep environment (cool, dark, and quiet)
• Practice relaxation techniques such as deep breathing or meditation
• Limit caffeine and screen time before bed

Interactions with Other Medications and Substances

Understanding potential interactions between Unisom SleepTabs and other substances is crucial for safe usage. Can Unisom SleepTabs be taken with other medications? It’s essential to consult with a healthcare professional before combining Unisom SleepTabs with any other medications, including other sleep aids.

Particularly important is the interaction between Unisom SleepTabs and alcohol. The product labeling explicitly warns against consuming alcoholic beverages while using this sleep aid. Alcohol can enhance the sedative effects of doxylamine succinate, potentially leading to excessive drowsiness and impaired cognitive function.

Common Medications That May Interact with Unisom SleepTabs

• Other antihistamines
• Antidepressants
• Anti-anxiety medications
• Muscle relaxants
• Certain antifungal medications

Always inform your healthcare provider about all medications, supplements, and herbal products you’re taking to ensure there are no potentially harmful interactions.

Long-Term Use and Dependency Concerns

While Unisom SleepTabs are marketed as non-habit-forming, it’s natural for users to have concerns about long-term use and potential dependency. Can regular use of Unisom SleepTabs lead to tolerance or dependency? The active ingredient, doxylamine succinate, is not known to cause physical dependence. However, psychological dependence on any sleep aid is possible.

It’s important to view sleep aids as a short-term solution to sleep problems rather than a long-term fix. If you find yourself relying on Unisom SleepTabs for an extended period, it may be time to reassess your sleep habits and consult with a healthcare professional about underlying causes of insomnia.

Tips for Reducing Reliance on Sleep Aids

1. Address underlying stress or anxiety
2. Improve sleep hygiene practices
3. Consider cognitive behavioral therapy for insomnia (CBT-I)
4. Gradually reduce usage under medical supervision
5. Explore natural sleep-promoting techniques

Alternatives to Unisom SleepTabs

While Unisom SleepTabs can be an effective solution for occasional sleeplessness, it’s beneficial to explore alternative methods for improving sleep quality. What are some natural alternatives to over-the-counter sleep aids? Many individuals find success with non-pharmaceutical approaches to enhancing their sleep.

Natural Sleep-Promoting Strategies

• Maintain a consistent sleep schedule
• Create a relaxing bedtime routine
• Practice mindfulness or meditation
• Engage in regular physical exercise (but not too close to bedtime)
• Limit exposure to blue light from electronic devices before bed
• Consider herbal teas like chamomile or valerian root
• Try aromatherapy with lavender or other calming scents

For those seeking alternative over-the-counter options, melatonin supplements are popular choices. Melatonin is a hormone naturally produced by the body that regulates sleep-wake cycles. However, as with any supplement, it’s advisable to consult with a healthcare provider before use.

Understanding the Economics: HSA and FSA Eligibility

For many consumers, the cost of sleep aids is a significant consideration. Can you use HSA or FSA funds to purchase Unisom SleepTabs? Thanks to the CARES Act passed by Congress, over-the-counter medications like Unisom SleepTabs may be eligible for purchase using Health Savings Accounts (HSA) and Flexible Spending Accounts (FSA).

This provision allows consumers to use their tax-preferred savings accounts to cover the cost of sleep aids, potentially making them more accessible. However, it’s important to note that plan details may vary, and it’s advisable to check with your benefits provider or health plan for specific eligibility information.

Steps to Utilize HSA/FSA for Unisom SleepTabs

1. Check your plan’s specific coverage details
2. Save your receipt when purchasing Unisom SleepTabs
3. Submit the receipt to your HSA/FSA provider for reimbursement
4. Keep records of your purchases for tax purposes

By leveraging these tax-advantaged accounts, consumers can potentially reduce the out-of-pocket cost of managing their sleep health.

The Science Behind Sleep and Sleep Aids

To fully appreciate the role of sleep aids like Unisom SleepTabs, it’s helpful to understand the science of sleep. How does sleep work, and why do some people struggle with insomnia? Sleep is a complex biological process influenced by various factors, including circadian rhythms, neurotransmitters, and external environmental cues.

Insomnia can result from a disruption in the normal sleep-wake cycle, often due to stress, anxiety, medical conditions, or lifestyle factors. Sleep aids like Unisom SleepTabs work by targeting specific neurotransmitters involved in the sleep process, helping to reset the body’s natural sleep patterns.

Key Components of Healthy Sleep

• Sleep architecture (stages of sleep)
• Circadian rhythms
• Neurotransmitter balance
• Environmental factors
• Psychological state

Understanding these components can help individuals make informed decisions about their sleep health and the potential role of sleep aids in their overall wellness strategy.

Unisom SleepTabs and Travel: Managing Jet Lag

For frequent travelers, jet lag can be a significant disruptor of sleep patterns. Can Unisom SleepTabs help with jet lag? While not specifically marketed for jet lag, some travelers find that using sleep aids like Unisom SleepTabs can help them adjust to new time zones more quickly.

When using sleep aids for travel, it’s important to time the dosage carefully to align with the desired sleep schedule in the new time zone. However, relying on sleep aids should not be the only strategy for managing jet lag.

Tips for Combating Jet Lag

1. Gradually adjust your sleep schedule before travel
2. Stay hydrated during flights
3. Expose yourself to natural light at the destination
4. Avoid naps longer than 20-30 minutes
5. Consider melatonin supplements as an alternative

Remember to consult with a healthcare provider before using any sleep aid for travel, especially if you have underlying health conditions or are taking other medications.

The Role of Sleep in Overall Health and Wellness

While sleep aids can be valuable tools for managing occasional sleeplessness, it’s crucial to recognize the broader importance of sleep in overall health and wellness. Why is quality sleep so essential for our well-being? Sleep plays a vital role in numerous physiological and psychological processes, including memory consolidation, immune function, and emotional regulation.

Chronic sleep deprivation has been linked to a range of health issues, including increased risk of cardiovascular disease, obesity, and mental health disorders. By prioritizing sleep and addressing underlying causes of sleep disturbances, individuals can improve their overall quality of life and long-term health outcomes.

Benefits of Quality Sleep

• Enhanced cognitive function and memory
• Improved mood and emotional stability
• Stronger immune system
• Better weight management
• Reduced risk of chronic diseases
• Increased productivity and creativity

By viewing sleep as an essential component of a healthy lifestyle, individuals can make informed decisions about the use of sleep aids like Unisom SleepTabs within the context of their overall wellness strategy.

Future Developments in Sleep Aid Technology

As our understanding of sleep science continues to evolve, so too does the landscape of sleep aid products and technologies. What advancements can we expect in the field of sleep aids? While traditional pharmacological approaches like Unisom SleepTabs remain popular, emerging technologies are offering new possibilities for managing sleep issues.

From smart mattresses that adjust to your sleep patterns to wearable devices that track and optimize sleep quality, the future of sleep aids is likely to be increasingly personalized and data-driven. These innovations may complement or even replace traditional over-the-counter sleep medications for some individuals.

Emerging Sleep Technologies

• AI-powered sleep coaching apps
• Light therapy devices for circadian rhythm regulation
• Neurofeedback systems for sleep training
• Advanced noise-cancelling and sound therapy devices
• Customized sleep supplements based on genetic profiles

As these technologies develop, it will be important for consumers to stay informed about the most effective and evidence-based approaches to managing their sleep health.

Conclusion: Making Informed Decisions About Sleep Health

Navigating the world of sleep aids and sleep health can be complex, but armed with knowledge, individuals can make informed decisions about their sleep strategies. Unisom SleepTabs offer a clinically tested, non-habit-forming option for those struggling with occasional sleeplessness. However, they should be used judiciously and in conjunction with good sleep hygiene practices.

Remember that while sleep aids can be helpful tools, they are not a substitute for addressing underlying causes of sleep disturbances. Consulting with healthcare professionals, exploring natural sleep-promoting strategies, and staying informed about advancements in sleep science can all contribute to better sleep health.

Ultimately, the goal is to achieve restful, rejuvenating sleep that supports overall health and well-being. By approaching sleep as a critical component of health, rather than a problem to be solved with medication alone, individuals can work towards sustainable, long-term improvements in their sleep quality and overall quality of life.

SleepTabs® | Unisom® Sleep-Aid

• Medicinal Sleep-Aids

• Tablets

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Fall asleep faster and stay asleep longer.

Settle into a great night’s sleep up to 30 minutes faster and stay asleep all night with Unisom® SleepTabs®. Highly effective doxylamine succinate helps get you the rest you need so you can wake up feeling refreshed. That’s why Unisom® is the #1 doctor recommended OTC sleep-aid brand.

• Full-night sleep
• Clinically tested, proven effective
• Non-habit-forming
• Safe when used as directed

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Size

16-count pack; 32-count pack; 48-count pack; 80-count pack

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Product Information

What is this product / Purpose?

Nighttime sleep-aid

How to use the product

Directions:

Adults and children 12 years of age and over: take one tablet 30 minutes before going to bed; take once daily or as directed by a doctor.

Children under 12 years of age: do not use.

Warnings

Do not use in children under 12 years of age
Ask a doctor before use if you have

• a breathing problem such as asthma, emphysema, or chronic bronchitis
• glaucoma
• trouble urinating due to an enlarged prostate gland

Ask a doctor or pharmacist before use if you are taking any other drugs
When using this product

• avoid alcoholic beverages
• take only at bedtime

Stop use and ask a doctor if

• sleeplessness persists continuously for more than two weeks. Insomnia may be a symptom of serious underlying medical illness.

If pregnant or breast-feeding, ask a health professional before use.
Keep out of reach of children. In case of overdose, get medical help or contact a Poison Control Center right away.

Other Information

■ store at 68º-77ºF (20º-25ºC)
■ retain in carton until time of use

Ingredients

Active Ingredient

Doxylamine succinate 25 mg

Unisom® SleepTabs® contain doxylamine succinate, a non-habit-forming antihistamine that makes you sleepy by blocking the effects of histamine in the body, which helps you fall asleep fast and sleep through the night. SleepTabs® are FDA approved, clinically tested, and proven effective.

All Ingredients

Active ingredient: Doxylamine succinate 25 mg

Purpose: Nighttime sleep-aid

Inactive ingredients: anhydrous dibasic calcium phosphate, dibasic calcium phosphate dihydrate, FD&C blue no. 1 aluminum lake, magnesium stearate, microcrystalline cellulose, sodium starch glycolate

Get a Better Night’s Sleep Guaranteed

Don’t face another sleepless night alone, get the sleep you deserve with Unisom. Fall asleep fast and wake up feeling refreshed with the #1 Doctor and Pharmacist recommended OTC sleep aid.

If you’re not completely satisfied, get your money back, guaranteed. Terms and conditions apply.

Learn more

Frequently Asked Questions

• You may be able to use your HSA and FSA tax-preferred savings account to purchase Unisom® SleepTabs®. The passage of the CARES Act by Congress includes provisions to restore Over the Counter (OTC) eligibility under tax-preferred HSA and FSA accounts. Your plan details may vary, so save your receipt and check with your benefits or health provider for eligibility.

• Unisom® SleepTabs® active ingredient, doxylamine succinate, is a non-habit forming antihistamine that blocks certain natural substances (histamine, acetylcholine) that your body makes. The lack of histamine causes you to get drowsy and fall asleep quicker. As a result, you’ll get a good night’s sleep from Unisom® tablets.

• Although the Unisom® SleepTabs® tablet is scored, we do not recommend breaking the tablet for smaller doses. We cannot recommend using this product in any way other than the labeling instructions.

• For adults 12 years of age and older, 1 tablet should be taken 30 minutes before going to bed, or as directed by a doctor. Do not exceed labeled dosing. Use only as directed.

• You should speak directly with your healthcare professional before taking any Unisom® products with other sleep medications.

• Unisom® SleepTabs® can be taken with or without food.

• Potential side effects may include daytime drowsiness, dry mouth, dizziness, and memory problems. If you experience any of these side effects, discontinue use and consult your doctor. See drug facts on the product packaging for full warning information.

• Do not use any Unisom® products after the labeled expiration date. Use all products only as directed.

• If pregnant or breastfeeding, ask a health professional before use.

• When using Unisom® SleepTabs® avoid alcoholic drinks. Refer to product labeling for complete warnings and directions for use.

• Unisom® SleepTabs® do not contain any ingredients made from a gluten-containing grain (wheat, barley, or rye).

• There are no animal-derived ingredients in Unisom® SleepTabs®.

• Unisom Simple Slumbers® Sleep + Immunity are non-habit-forming and safe when used as directed.

• Yes, Unisom® SleepTabs® contains doxylamine succinate, which is an antihistamine.

• Unisom® SleepGels®, SleepMinis®, and SleepMelts® all contain diphenhydramine, while Unisom® SleepTabs® contains a different antihistamine, doxylamine succinate. Like SleepGels®, Minis®, and Melts®, Unisom® PM contains diphenhydramine, but it also contains 200mg of acetaminophen to address minor pain while you sleep. Unisom Simple Slumbers® is drug-free and contains 5 mg of Melatonin, plus passionflower, lemon balm and Vitamin B6. All Unisom® products help you get to sleep faster. Use all products only as directed.

• No. Your Unisom® nighttime sleep aid is just that: a nighttime sleep aid. Although the active ingredient is an antihistamine, the dosing frequency and directions may differ between its sleep-aid use and the allergy use. Therefore, it is advised you speak to your doctor or healthcare professional regarding allergy symptoms.

• Unisom® is for occasional sleeplessness only. If your sleeplessness persists for more than two weeks, consult your doctor. Sleeplessness may be a symptom of serious underlying medical illness.

• Unisom® SleepTabs® help troubled sleepers fall asleep up to 30 minutes faster. However, like any OTC aid, results may vary.

• Unisom® SleepTabs® help troubled sleepers get a full night’s sleep and wake refreshed. However, like any OTC aid, results may vary.

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Learn more about sleep and sleeplessness.

The Anatomy of a Sleep Cycle

Understanding sleep is more than counting the hours you’re in bed. Learn about the anatomy of sleep and sleep stages to help get the most out of your snooze.

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The Differences Between Sleep-Aids: Prescription Drugs, Sleep Medications & Sleep Supplements

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†These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Unisom SleepTabs (tablet) Chattem, Inc.

The originating document has been archived. We cannot confirm the completeness, accuracy and currency of the content.

Dosage form: tablet
Ingredients: DOXYLAMINE SUCCINATE 25mg
Labeler: Chattem, Inc.
NDC code: 41167-0060

Unisom SleepTabs

Drug Facts

Active ingredient (in each tablet)

Doxylamine succinate 25 mg

Purpose

Nighttime sleep-aid

Use

• helps to reduce difficulty in falling asleep

Warnings

Do not use

in children under 12 years of age

Ask a doctor before use if you have

• a breathing problem such as asthma, emphysema or chronic bronchitis
• glaucoma
• trouble urinating due to an enlarged prostate gland

Ask a doctor or pharmacist before use if you

are taking any other drugs

When using this product

• avoid alcoholic beverages
• take only at bedtime

Stop use and ask a doctor if

• side effects occur. You may report side effects to FDA at 1-800-FDA-1088.
• sleeplessness persists continuously for more than two weeks. Insomnia may be a symptom of serious underlying medical illness.

If pregnant or breast-feeding,

ask a health professional before use.

Keep out of reach of children.

In case of overdose, get medical help or contact a Poison Control Center right away.

Directions

• adults and children 12 years of age and over: take one tablet 30 minutes before going to bed; take once daily or as directed by a doctor
• children under 12 years of age: do not use

Other information

• store at 20 – 25ºC (68 – 77ºF)

Inactive ingredients

dibasic calcium phosphate, FD&C blue no. 1 aluminum lake, magnesium stearate, microcrystalline cellulose, and sodium starch glycolate

PRINCIPAL DISPLAY PANEL

Value Size
Unisom® SleepTabs®

Doxylamine succinate tablets, 25 mg 
NIGHTTIME SLEEP-AID
48 Tablets
One Tablet per dose

UNISOM SLEEPTABS  doxylamine succinate tablet

Product Information Product Type HUMAN OTC DRUG Item Code (Source) NDC:41167-0060 Route of Administration ORAL DEA Schedule

Active Ingredient/Active Moiety Ingredient Name Basis of Strength Strength DOXYLAMINE SUCCINATE (DOXYLAMINE) DOXYLAMINE SUCCINATE 25 mg

Inactive Ingredients Ingredient Name Strength CALCIUM PHOSPHATE, DIBASIC, ANHYDROUS   FD&C BLUE NO. 1   ALUMINUM OXIDE   MAGNESIUM STEARATE   CELLULOSE, MICROCRYSTALLINE

Product Characteristics Color BLUE Score 2 pieces Shape OVAL Size 13mm Flavor Imprint Code Unisom Contains

Packaging # Item Code Package Description 1 NDC:41167-0060-6 1 BLISTER PACK in 1 CARTON 1 8 TABLET in 1 BLISTER PACK 2 NDC:41167-0060-7 2 BLISTER PACK in 1 CARTON 2 8 TABLET in 1 BLISTER PACK 3 NDC:41167-0060-9 2 BLISTER PACK in 1 CARTON 3 16 TABLET in 1 BLISTER PACK 4 NDC:41167-0060-3 3 BLISTER PACK in 1 CARTON 4 16 TABLET in 1 BLISTER PACK 5 NDC:41167-0060-2 5 BLISTER PACK in 1 CARTON 5 16 TABLET in 1 BLISTER PACK

Marketing Information Marketing Category Application Number or Monograph Citation Marketing Start Date Marketing End Date NDA NDA018066 10/18/1978 09/01/2019

Labeler – Chattem, Inc. (003336013)

Revised: 10/1978

Document Id: ec9656f2-0b1b-4148-befb-57876134c2e6

Set id: d5e3015c-49ae-4288-a78f-17a141f26817

Version: 9

Effective Time: 19781018

Chattem, Inc.

Always consult your healthcare provider to ensure the information displayed on this page applies to your personal circumstances.

Medical Disclaimer

Has anyone really, permanently cured stuttering?

September 09, 2010, 23:38

#1

Don’t dwell on it yourself, make it your distinctive feature.

September 10, 2010 00:10

#2

September 10, 2010 00:54

#3

9 0023 September 10, 2010 02:18

#4

September 10 2010, 12:57

#5

Oct 09, 2010 11:42 PM

#6

Oct 10, 2010 00:03 AM

#7

09 November 2010, 21:01

#8

December 21, 2010 , 15:30

#9

January 03, 2011, 12:48

#10

Bunny

in principle, I stutter all my life, I’m not used to it . . not really strongly, the face, etc. does not warp .. but anyway, I want to LIVE so much. I am 26 years old, and nothing sticks because of this: I avoid men on a subconscious level, I don’t want to look miserable, a career is not being built. Indeed, what kind of specialist is he who can’t speak on the phone. And I’m a young, beautiful and smart girl; I was invited to graduate school, at a conference .. only because of this I refuse; I know two languages, but I can’t speak them ((I tried hypnosis, speech therapists, medicines … well, everything is like a dead poultice. Only singing helps for a short time – if you sing for three hours, then on the machine for an hour and the speech is almost clear, and then all over again. She was very tired, and dug in self-criticism. Please share your positive stories and examples from life, otherwise I completely lost heart (

January 27, 2011, 12:48

#11

Well, nothing :-))) we will work further – “The road will be mastered by the walking one”.

Watch the film The Kings Speech. It turns out that the English King George 6 also stuttered. A very interesting and truthful film, perhaps this film will help someone understand themselves, the reason for their stuttering.

Respectfully, Alexey

February 03, 2011, 04:29

#12

I watched the film “The King’s Speech”. All this is very familiar… though, of course, I have not spoken in front of the whole country, but it is very difficult to read a speech even in front of an audience of 10-15 people. It turns out that I say either quickly, while there is no spasm, then a stupor for a few seconds

28 February 2011, 22:35

#13

Bunny warps… but still, I want to LIVE so much. But I’m a young, beautiful and smart girl; I was invited to graduate school, at a conference .. only because of this I refuse; I know two languages, but I can’t speak them ((I tried hypnosis, speech therapists, medicines . . well, everything like a dead poultice. Only singing helps for a short time – if you sing for three hours, then on the machine for an hour and the speech is almost clear, and then all over again. I was very tired, and dug in self-blame. Please share your positive stories and examples from life, and then I completely lost heart (

March 09, 2011 11:43 PM

#14

April 1, 2011 9:32 PM

#15

Y awn

Now 29 years old. I have stuttered since childhood. What I have not tried, but the effect is short-term or none at all. She overcame her fear and went to acting classes. Playing a role, speech became smooth and clear. This is a very good training for overcoming the fear of speaking in public. I recommend! The main thing is to take the first step. And speak with love to your neighbor, thinking about him and the subject of conversation. It is necessary to go towards your fear, only in this way a new type of thinking can be formed, in which there will be no stuttering. Try writing positive affirmations with your left hand for 2 months. This information will go into the subconscious. Good luck to you! Don’t give up, we can overcome anything! 9B darling

I also stutter since I was 3. Now I’m 18. I don’t know what I don’t answer practically in class. If you want to answer, you think to yourself slowly, in a chant, but you get up to answer. hypnosis, but it didn’t help. As a child, I turned to a speech therapist. The result is the same. I have a voice. I clean myself in the temple. I pray to God to help me!

July 26, 2011, 10:09 am

#18

Guest

Men have a huge potentiality for stuttering!

Aug 03, 2011 09:47

#19

Aug 05, 2011 01:19

#20

August 05, 2011 10:25 am

#21

September 04 2011, 22:26

#22

I read that within a month if you listen to Mozart’s music every day, stuttering will go away. So Jean Reno got rid of this disease.

Please tell me something else.

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September 16, 2011, 11:47

#23

October 05, 2011, 21:50

#24

I speak to an audience, a student, my specialty involves a high share of publicity, I went to conferences. This, of course, is a huge stress every time, but I am no longer afraid of a familiar audience at all)

I advise you to speak, first of all, slowly! A lot of people have already talked about this, it’s really important. Secondly, one psychotherapist gave me this advice: speak in the lowest possible voice, of course, not to make it sound funny, but natural, but as low and velvety as you can, the voice should come from the chest. As a rule, “high voices” stutter. Thirdly, and most importantly – do not try to control your speech!!! And in general, do you know what words and syllables you will stutter on?.. Don’t think about it. )) Fourthly, try to relax and go in for sports, dancing, something moving, it helps! And don’t be shy, use the psychology of a raised hand, go ahead, take the initiative and feel free to speak – this is one of the key points. A stutterer must first of all overcome a psychological barrier, and only then all the others.

I can’t say that I speak perfectly, but some people think that I have a special and in its own way charming speech during a conversation) True, the only thing I have already mentioned – in large speeches – interferes.

Good luck to you! Just don’t despair!

October 26, 2011, 10:45 pm

#25

Have you ever wondered if you could live without this bitterness? WHAT WOULD YOU REPLACE BITTERNESS, PITY FOR YOURSELF??? ARE YOU READY TO START A COMPLETELY DIFFERENT LIFE – THE LIFE OF A PERSON WITH A GOOD SPEECH???

Email [email protected]

06 November 2011, 19:00

#26

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November 06, 2011, 20:16 back got rid of stuttering. Gone are the stresses of speech-related situations, now speech is a simple act that I control. After the elimination of stuttering, there was no particular joy, on the contrary, disappointment from the fact that getting rid (training) was so simple that, like myself, I didn’t get it before. Advice to all, do not go anywhere, nothing will help. There is only one method by which one can learn to speak.

Mikhail

I am 25 years old, I got rid of stuttering a month ago. Gone are the stresses of speech-related situations, now speech is a simple act that I control. After the elimination of stuttering, there was no particular joy, on the contrary, disappointment from the fact that getting rid (training) was so simple that, like myself, I didn’t get it before. Advice to all, do not go anywhere, nothing will help. There is only one method by which one can learn to speak.

08 December 2011, 11:41

#28

December 24, 2011 12:46

#29

December 24, 2011 12:50

#30

Dec 24, 2011 12:53 pm

#31

December 24, 2011 12:54

#32

January 08, 2012 20:47

#33

January 26, 2012 05:52 PM

#34

February 01 2012, 18:51

#35

For example, I study according to Fraser’s book – self-correction of speech. one of the rules described there was “admit that you stutter. Admit it to yourself and others.” Yes, it’s difficult, shouting in all directions – PEOPLE!, I STUTTER, I STUTTER! But I did it. when I needed to read something, I started to read, and when I started to stutter, without a twinge of conscience I said, “Sorry, I stutter.” it happened at least 5 times. However, each time it was easier and easier to do. Now I study for three hours a day, read aloud, learn roles by heart, improve myself, in a word. Speech became more confident, stuttering gradually began to disappear. Everything will work out if you are not lazy

March 01, 2012, 15:48

#36

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15:54

#37

April 16, 2012, 18: 51

#38

April 16, 2012 06:52 PM

#39

May 5, 2012 02:17 90 005

#40

July 21, 2012, 20:09

# 41

“HOW TO GET RID OF STUTTERING

PROGRAM FOR INDEPENDENT SPEECH CORRECTION”, read it!

August 08, 2012, 22:59

#42

Bunny warps. .. but still, I want to LIVE so much. But I’m a young, beautiful and smart girl; I was invited to graduate school, at a conference .. only because of this I refuse; I know two languages, but I can’t speak them ((I tried hypnosis, speech therapists, medicines .. well, everything like a dead poultice. Only singing helps for a short time – if you sing for three hours, then on the machine for an hour and the speech is almost clear, and then all over again. I was very tired, and dug in self-blame. Please share your positive stories and examples from life, and then I completely lost heart (

a group of people for a class using a unique method. The technique is based on breathing, very effective for stuttering. There is a set of both children and adults. Write to [email protected], I’ll tell you more. We are in Moscow. Classes start in the fall. I am waiting for your letter.

September 05, 2012 02:35 PM

#43

September 27, 2012 11:42 AM

#44

Guest

Men have a huge potency with a stutter!

05 December 2012, 09:27

#45

I have a question for you, but not as a joke, but seriously!!

Attention! WILL YOU STUTTER IF YOU PUT A GRENADE IN YOUR PANTIES???? An electric current and similar things can act as a grenade.

I watched the film “Confrontation”, Soviet. There, the Germans cured the traitor Krotov of stuttering. So there the current is not quite a punishment for stuttering, as they talked on the Internet. There, the professor clearly and clearly told Krotov “I will immediately turn off the current as soon as you pronounce at least one word normally.” he was energized all the time. And he yelled and started talking! After all, stuttering is essentially a stop in speech. And try to stop when you’re energized!! So I had to speak!

Among the effective methods is the Snezhko method. He will talk a lot about vocabulary, haste, etc. But there is a super idea I WON’T REPEAT!! Those. just take it and specifically do not repeat the sounds on which you stumble. But it will be difficult not to repeat the sounds!!, although little by little it will work!! You can really live with this!

But if you suddenly want to be a politician, etc., to shout over others, then unfortunately you cannot do without electric current!

December 29, 2012, 22:36

#46

January 10, 2013 00:53

#47

January 24, 2013 01:06

#48

Jan 24, 2013 01:15 AM

#49

January 27, 2013 01:18 AM

#50

I want a baby from him, but we always use protection

November 21, 2016 4:30 90 005

#1

November 21, 2016, 16: 31

#2

November 21, 2016 04:32 PM

#3

November 21, 2016 04:33 PM

#4

November 21, 2016 , 16:34

#5

November 21, 2016, 16:38

#6

November 21, 2016, 16:46

#7

November 21, 2016, 16:48 9 0005

#8

Nov 21, 2016 4:50 PM

#9

Nov 21, 2016 4:54 pm 9How old are you? Do you have a job / apartment, finances for a child?
nevertheless, it is necessary to discuss with him in general about the future, how many children he wants, maybe he does not want children at all in the next 5 years,
and still marriage is better, and then children

November 21, 2016, 16:58 #12

November 21, 2016, 05:02 PM

#13

November 21, 2016, 05:04 PM

#14

Guest

Author, for people like you, there is a way out and this is OK (contraceptives). Psychologists have long considered the behavior of a girl when she wants to be as close as possible with a man during sex, many people like it when a man experiences pleasure to the end, when an orgasm occurs at the same time .. so, go to OK – and the guy will be pleased and you too, and then it will be seen if you want to have a child

November 21, 2016, 17:05

#15

Nov 21, 2016 5:06 PM

#16

Nov 21, 2016 5:19

#17

November 21, 2016, 5:55 pm

#18

Guest

There are also those who are fucking turned on children. I am for children, but in a happy family, where they are born at the request of both parents and consciously! It doesn’t matter that a week is spent together without a year, a man DOES NOT talk about his future life (in terms of marriage, children), it is not clear whether there is housing, money separate from his parents. Don’t care, she wants a baby! And this is an adult girl, 27 years old. As they say, at 5 years old there is no mind, at 30 there will be no … 9and di you ***** with your ok, let them end in prese in unisom , I still didn’t have enough health to ruin my wheels …. oh my God, where could I find such a man, everyone strives to take off the prez, and the last goat generally quietly took off, I didn’t even notice … the author is ovulated durra, the proposal for the new year is waiting , ahaha, he doesn’t even shoot prez, what kind of offer is there

November 21, 2016, 07:35 PM

#21

November 21, 2016, 09:53 PM

#22

Woman.ru experts

9 0170

Nov 21, 2016 10:19 PM

#23

Nov 21, 2016 10:28 PM

#24

Guest

22, why do you teach this? So that the author becomes an unfortunate abandoned woman and the guy gets alimony and also has problems in future relationships? This is not to mention a fatherless child. It is not yet clear whether the mother will need him if the groom leaves her. 9No invented stories

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  #28

  Guest

  I have the same problem. I am 38 years old, my husband (he is 50 years old) refuses children. Not that he doesn’t want to, but he says, maybe not now, later, in general, he feeds with promises. And I so would like a child from him. We have been together for 4 years, married for about two years. Of course, you can cheat, but I don’t want problems in a relationship. But it is obvious that he does not really want to, he is always in a condom. We have children from previous marriages who are almost adults. What do you think, is it necessary to insist on children?

  November 22, 2016 10:01 am

  #29

  November 22, 2016 11:55 am

  #30

  November 22, 2016, 02:22 PM

  #31

  Guest

  I have the same problem. I am 38 years old, my husband (he is 50 years old) refuses children. Not that he doesn’t want to, but he says, maybe not now, later, in general, he feeds with promises. And I so would like a child from him. We have been together for 4 years, married for about two years. Of course, you can cheat, but I don’t want problems in a relationship. But it is obvious that he does not really want to, he is always in a condom. We have children from previous marriages who are almost adults. What do you think, is it necessary to insist on children?

  1. Fifty years is not 20. At this age, you already want PEACE, and not new “introductory” types – we will have a child. Because it ALREADY HAPPENED, and there is an understanding that with the birth of a child, a calm life ends for a long time. For years, sure. There are worries that require straining. What for? I would like to have a rest, “rest on our laurels”, there is something for that, it was for this that the previous difficult years were. We have our own children, the natural program has been completed. One of our friends recently got divorced precisely after persistent “brain blowouts” that the child was desperately needed. Although even at the start of the relationship I honestly warned, that’s it, I already shot back, I don’t want children. It turns out that the wife THOUGHT HE WANTED over time. Naive.

  2. Regarding “50 is not age for a man”. Well, over the hill, maybe not age. But look at our statistics, where the average life span of men is about 58. And this is not so exaggerated. Even with a healthy lifestyle – in our social circle – we are already burying classmates (52-56). Heart attacks, strokes… child. Because it ALREADY HAPPENED, and there is an understanding that with the birth of a child, a calm life ends for a long time. For years, sure. There are worries that require straining. What for? I want to have a rest, “rest on my laurels” …

  Of course, this is all correct. My husband also sometimes says that he needs peace, but only when he gets tired after work)) But there is a bit of a discrepancy here …. The fact is that he never categorically stated that he did not want children. On the contrary, he spoke vaguely that it could be in the future and it will be, but not now …. And I will never in my life “take out the brain” of anyone, as you put it, I’m not a 20-year-old fool)) I never I will put pressure on a man. ….

  2. Regarding “50 is not age for a man”. Well, over the hill, maybe not age. But look at our statistics, where the average life span of men is about 58. And this is not so exaggerated.

  Yes, you are right, my husband is German and we live in Germany)) Here, 50 years is considered only the heyday and the beginning of life for men!!! My husband feels great, thank God, and looks 44-45 years old, no more. Healthy lifestyle, good ecology and food!! It’s terrible, of course, that in Russia and in the former CIS it is considered so and that you are already burying your classmates …. in general, everything there is somehow very, very sad … (((

  But in general, a woman is genetically programmed for offspring, whatever one may say, especially since she is still young in appearance and in her soul….

  Nov 22, 2016 5:08 PM

  #33

  Continued

  Nov 22, 2016 5:09 PM

  #34

  About whether your husband wants or doesn’t want children. Well, here, of course, everyone chooses a line of behavior for himself – either lead by the nose or straight and in the forehead. I am in my second marriage, long before its registration, I put the question directly. If you desperately need a joint child, THIS IS NOT FOR ME. I ALREADY HAVE children (currently they are 22 and 25 years old), that’s enough for me, and I’m not going to get into this epic anymore in principle. I want to spend my remaining years comfortably and quietly. The wife (also having children from her first marriage) accepted this condition without hesitation. She is now 40, I am 52. This is so, for information. Your husband, apparently, wanted to be with you, but was afraid to scare you off by categorically refusing to have children (although, I think, he is also not happy with “healthy again” – diapers, childhood illnesses, diapers, kindergarten, school, this and that, expenses, expenses …). No matter how young he looks, miracles still do not happen. I repeat, 50 is not 20. Fatigue accumulates, there is less and less energy, you have to save it.
  One more nuance. Many at this age do not want to produce additional claimants to the inheritance (thus saving older children from having to share it with someone else). Position, maybe not quite “beautiful” in someone’s eyes – but responsible

  November 22, 2016, 17:48 , as you put it, I’m not a 20-year-old fool))…”

  There, a quite adult and educated woman of 37 years old was brainwashed. Already having a child in history. WARNED IN ADVANCE by the future husband about the unacceptability of the birth of a child in this marriage. And this woman nevertheless began brainstorming literally three years after the marriage. Well, free will. Divorce.

  November 22, 2016, 11:19 PM

  #36

  Guest

  Yes, also, to 33, 34. Quote from your post 32-
  “… And I will never be anyone in my life” you wear brain”, as you put it, I’m not a 20-year-old fool)). ..”
  There, a quite adult and educated woman of 37 years old carried out her brain. Already having a child in history. WARNED IN ADVANCE by the future husband about the unacceptability of the birth of a child in this marriage. And this woman nevertheless began brainstorming literally three years after the marriage. Well, free will. Divorce.

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  Nov 22, 2016 11:29 PM

  #37

  Guest

  Continued to 33-
  About whether your husband wants or does not want children. Well, here, of course, everyone chooses a line of behavior for himself – either lead by the nose or straight and in the forehead. I am in my second marriage, long before its registration, I put the question directly. If you desperately need a joint child, THIS IS NOT FOR ME. I ALREADY HAVE children (currently they are 22 and 25 years old), that’s enough for me, and I’m not going to get into this epic anymore in principle. I want to spend my remaining years comfortably and quietly. The wife (also having children from her first marriage) accepted this condition without hesitation. She is now 40, I am 52. This is so, for information. Your husband, apparently, wanted to be with you, but was afraid to scare you off by categorically refusing to have children (although, I think, he is also not happy with “healthy again” – diapers, childhood illnesses, diapers, kindergarten, school, this and that, expenses, expenses …). No matter how young he looks, miracles still do not happen. I repeat, 50 is not 20. Fatigue accumulates, there is less and less energy, you have to save it.
  One more nuance. Many at this age do not want to produce additional claimants to the inheritance (thus saving older children from having to share it with someone else). Position, maybe not quite “beautiful” in someone’s eyes – but responsible

  November 22, 2016, 23:33 5

  #39

  Guest

  But your situation and mine cannot be compared, since your wife already had two children when she began to live with you. It’s completely different for me, if I had two children already, of course, I wouldn’t dream of others. And so I still have everything ahead !!))

  November 23, 2016, 09:11

  #40

  Anna

  Girls, women, are you completely crazy?
  What breaks in OK, what syringes?
  BOTH people should want a child. In a proven relationship and registered marriage. Moreover, even these three factors do not always save relationships and families.
  The author, you have been together for half a year, you have not made any proposals, his desire to have a child – now, in general, from you – is not obvious even to you. Why do you want to create unnecessary complications for yourself? Go ask – you can really scare a person. Honestly, I would be very scared if after six months of a relationship they offered to make a child, and I am a woman. You go secretly to get pregnant, with syringes and other garbage – these are generally krants, to start life with deception and manipulation. Get rid of the ovulation in yourself, otherwise you will then, God forbid, sit with a child abandoned. Wait until the New Year. There will be a proposal – there will be food for thought.

  November 23, 2016, 09:32

  #41

  Guest

  The long posts were mine. Thank you for your attention)))). I can only recommend (I understand that your age is close to a certain critical level, when you already need to act) to weigh the pros and cons of being in your current marriage.