How does beet juice affect blood pressure. What are the key nutrients in beetroot juice. Can drinking beet juice improve athletic performance. How might beets support brain health. What are the potential cancer-fighting properties of beets. How can beet juice impact liver function. Does beetroot juice have cholesterol-lowering effects.

The Blood Pressure-Lowering Power of Beet Juice

Beet juice has gained attention for its potential to reduce blood pressure, a critical factor in cardiovascular health. A study found that consuming 250 milliliters (about 8.4 ounces) of beet juice daily led to a significant decrease in both systolic and diastolic blood pressure. This effect is attributed to the high concentration of nitrates in beets, which convert to nitric oxide in the bloodstream. Nitric oxide helps dilate blood vessels, improving blood flow and reducing pressure on arterial walls.

How much beet juice should you drink to lower blood pressure? While individual responses may vary, the study mentioned above used 250 ml daily. It’s advisable to start with this amount and monitor your blood pressure under medical supervision. Consistency appears to be key in reaping the blood pressure-lowering benefits of beet juice.

Boosting Athletic Performance with Beetroot Juice

Athletes and fitness enthusiasts have embraced beet juice as a natural performance enhancer. A 2012 study revealed that trained cyclists who consumed 2 cups of beet juice daily improved their 10-kilometer time trial by approximately 12 seconds. Remarkably, they also experienced a reduction in maximum oxygen output, suggesting increased efficiency in oxygen utilization.

The performance-boosting effects of beet juice extend beyond endurance sports. A 2015 study focused on individuals with heart failure found a 13% increase in muscle power just 2 hours after drinking beet juice. This rapid improvement in muscular function highlights the potential of beet juice as a pre-workout supplement for various athletic activities.

Nitrates: The Key to Beet Juice’s Performance Benefits

The secret behind beet juice’s ability to enhance athletic performance lies in its high nitrate content. When consumed, these nitrates are converted to nitric oxide, which plays a crucial role in:

• Improving blood flow to muscles
• Enhancing oxygen utilization efficiency
• Reducing the energy cost of exercise
• Potentially delaying the onset of fatigue

Beet Juice and Cognitive Function: Nourishing Your Brain

Emerging research suggests that beet juice may have neuroprotective properties, potentially slowing cognitive decline and supporting brain health. A 2011 study investigated the effects of a high-nitrate diet, including beet juice, on cerebral blood flow in older adults. The results were promising, showing increased blood flow to the frontal lobes—areas associated with cognitive thinking and behavior.

How does beet juice support brain function? The nitrates in beet juice are thought to improve blood flow to the brain, potentially enhancing cognitive performance and slowing age-related mental decline. While more research is needed to fully understand the long-term effects, the potential of beet juice to support brain health is an exciting area of study.

Nutritional Powerhouse: The Essential Nutrients in Beet Juice

Beet juice is not only low in calories and virtually fat-free but also packed with essential nutrients. Here’s a breakdown of the key nutrients found in beet juice:

1. Betalains: Water-soluble antioxidants that give beets their vibrant color
2. Potassium: Essential for proper nerve and muscle function
3. Folate: A B vitamin crucial for fetal development and overall health
4. Iron: Necessary for oxygen transport in the blood
5. Magnesium: Important for muscle and nerve function, as well as bone health
6. Manganese: Supports bone formation and wound healing
7. Zinc: Vital for immune function and wound healing
8. Copper: Essential for forming red blood cells and maintaining nerve cells
9. Selenium: An antioxidant that supports thyroid function

Why is beet juice considered a nutritional powerhouse? Its diverse array of vitamins, minerals, and antioxidants contribute to overall health and well-being. The combination of these nutrients supports various bodily functions, from immune system regulation to maintaining healthy bones and tissues.

The Cancer-Fighting Potential of Betalains in Beet Juice

The vibrant color of beets comes from compounds called betalains, which are more than just pigments. A 2016 study highlighted the chemopreventive abilities of betalains against certain cancer cell lines. These powerful antioxidants act as free radical scavengers, helping to identify and neutralize unstable cells in the body.

How do betalains in beet juice potentially fight cancer? Their antioxidant properties help protect cells from oxidative stress and DNA damage, which are factors in cancer development. While more research is needed to fully understand the extent of betalains’ cancer-fighting abilities, incorporating beet juice into a balanced diet may contribute to overall cancer prevention strategies.

The Role of Antioxidants in Cancer Prevention

Antioxidants like betalains play a crucial role in protecting our bodies from oxidative stress, a process linked to various diseases, including cancer. By neutralizing free radicals, antioxidants help:

• Prevent cellular damage
• Reduce inflammation
• Support the body’s natural detoxification processes
• Potentially slow the growth and spread of cancer cells

Liver Support and Detoxification: Beet Juice for a Healthy Liver

The liver plays a central role in detoxification, and beet juice may offer significant support for this vital organ. Betaine, an antioxidant compound found in beets, has shown potential in preventing or reducing fatty deposits in the liver. This is particularly relevant for individuals at risk of developing nonalcoholic fatty liver disease (NAFLD), a condition often associated with poor diet, excessive alcohol consumption, and a sedentary lifestyle.

How does beet juice support liver health? The betaine in beet juice may:

• Help prevent the accumulation of fat in the liver
• Protect liver cells from toxins
• Support the liver’s natural detoxification processes
• Potentially improve overall liver function

Incorporating beet juice into your diet may be a natural way to support liver health and function. However, it’s important to note that while beet juice can be beneficial, it should not be considered a cure for liver diseases. Always consult with a healthcare professional for proper diagnosis and treatment of liver conditions.

Cholesterol Management: The Lipid-Lowering Effects of Beetroot

Managing cholesterol levels is crucial for cardiovascular health, and beet juice may offer a natural approach to supporting healthy lipid profiles. A 2011 study conducted on rats found that beetroot extract had several beneficial effects on cholesterol:

• Lowered total cholesterol levels
• Reduced triglycerides
• Increased HDL (high-density lipoprotein) or “good” cholesterol
• Decreased oxidative stress on the liver

What makes beet juice effective for cholesterol management? Researchers attribute these cholesterol-lowering effects to the phytonutrients in beets, particularly flavonoids. These compounds have antioxidant properties that may help reduce inflammation and oxidative stress, both of which play a role in cholesterol regulation and cardiovascular health.

Integrating Beet Juice into a Heart-Healthy Diet

While beet juice shows promise in supporting healthy cholesterol levels, it’s most effective when incorporated into an overall heart-healthy lifestyle. Consider these tips for maximizing the potential benefits:

1. Combine beet juice with other cholesterol-lowering foods like oats, nuts, and fatty fish
2. Use beet juice as a base for smoothies, adding other nutrient-dense ingredients
3. Replace high-sugar beverages with beet juice for a healthier alternative
4. Pair beet juice consumption with regular exercise for synergistic cardiovascular benefits

Practical Considerations When Adding Beet Juice to Your Diet

While the health benefits of beet juice are numerous, there are some practical considerations to keep in mind when incorporating it into your diet:

• Start with small amounts to assess your tolerance, as some people may experience digestive discomfort
• Be aware that beet juice can cause temporary discoloration of urine and stools, which is harmless but can be alarming if unexpected
• If you have a history of kidney stones, consult your healthcare provider before consuming large amounts of beet juice, as beets are high in oxalates
• For those with diabetes, monitor blood sugar levels when adding beet juice to your diet, as it contains natural sugars
• Consider juicing your own beets to avoid added sugars often found in commercial beet juices

How can you incorporate beet juice into your daily routine? Start by adding a small amount (about 4 ounces) to your morning smoothie or drinking it straight before a workout. Gradually increase the amount as tolerated, aiming for the 250 ml (8.4 ounces) used in many studies for optimal benefits.

Creative Ways to Enjoy Beet Juice

If you find the taste of pure beet juice too intense, try these creative combinations:

1. Beet-Apple-Carrot juice for a sweeter blend
2. Beet-Ginger-Lemon juice for a zesty kick
3. Beet-Berry smoothie for added antioxidants
4. Beet-Cucumber-Mint juice for a refreshing twist
5. Beet-Tomato juice as a healthier alternative to commercial vegetable juices

By exploring different combinations, you can find a beet juice blend that suits your taste preferences while still reaping the health benefits.

11 Health Benefits From Blood Pressure to Cholesterol

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Ever wonder if beet juice is good for you? Beets are known to have a high nutritional value, offer liver support, and be good for weight loss. And that’s just the start.

The beet is a bulbous, sweet root vegetable that most people either love or hate. It’s not new on the block, but it’s risen to superfood status over the last decade or so.

Research shows drinking beet juice, also known as beetroot juice, may benefit your health. Here’s how.

Beet juice may help lower your blood pressure. Researchers found that people who drank 250 milliliters (or about 8.4 ounces) of beet juice daily lowered both systolic and diastolic blood pressure.

Nitrates, compounds in beet juice that convert into nitric oxide in the blood and help widen and relax blood vessels, are thought to be the cause.

According to a small 2012 study, drinking beet juice increases plasma nitrate levels and boosts physical performance.

During the study, trained cyclists who drank 2 cups of beet juice daily improved their 10-kilometer time trial by approximately 12 seconds. At the same time, they also reduced their maximum oxygen output.

Results of a 2015 study suggest further benefits of the nitrates in beet juice. The study showed that people with heart failure experienced a 13 percent increase in muscle power 2 hours after drinking beet juice.

According to a 2011 study, nitrates may help increase blood flow to the brain in older people and help slow cognitive decline.

After participants consumed a high-nitrate diet that included beet juice, their brain MRIs showed increased blood flow in the frontal lobes. The frontal lobes are associated with cognitive thinking and behavior.

More studies are needed, but the potential of a high-nitrate diet to help prevent or slow dementia is promising.

Straight beet juice is low in calories and has virtually no fat. It’s a great option for your morning smoothie. It’ll give you a nutrient and energy boost as you start your day.

Beets get their rich color from betalains, which are water-soluble antioxidants. According to a 2016 study, betalains have chemo-preventive abilities against some cancer cell lines.

Betalains are thought to be free radical scavengers that help find and destroy unstable cells in the body.

Beets are a good source of potassium, a mineral and electrolyte that helps nerves and muscles function properly. Drinking beet juice in moderation can help keep your potassium levels optimal.

If potassium levels get too low, fatigue, weakness, and muscle cramps can occur. Very low potassium may lead to life threatening abnormal heart rhythms.

Your body can’t function properly without essential minerals. Some minerals boost your immune system, while others support healthy bones and teeth.

Besides potassium, beet juice provides:

• iron
• magnesium
• manganese
• sodium
• zinc
• copper
• selenium

Folate is a B vitamin that helps prevent neural tube defects, such as spinal bifida and anencephaly. It may also decrease your risk for having a premature baby.

Beet juice is a good source of folate. If you’re of childbearing age, adding folate to your diet can help you get the daily recommended amount of 600 micrograms.

You may develop a condition known as nonalcoholic fatty liver disease if your liver becomes overloaded due to the following factors:

• a poor diet
• excessive alcohol consumption
• exposure to toxic substances
• sedentary lifestyle

The antioxidant betaine potentially helps prevent or reduce fatty deposits in the liver. Betaine may also help protect your liver from toxins.

If you have high cholesterol, consider adding beet juice to your diet.

A 2011 study on rats found that beetroot extract lowered total cholesterol and triglycerides and increased HDL, or “good,” cholesterol. It also reduced oxidative stress on the liver.

Researchers believe beetroot’s cholesterol-lowering potential is likely due to its phytonutrients, such as flavonoids.

Your urine and stools may turn red or pinkish after eating beets. This condition, known as beeturia, is harmless. However, it may be startling if you don’t expect it.

If you have low blood pressure, drinking beet juice regularly may increase the risk of your pressure dropping too low. Monitor your blood pressure carefully.

If you’re prone to calcium oxalate kidney stones, don’t drink beet juice. Beets are high in oxalates, which are naturally occurring substances that form crystals in your urine. They may lead to stones.

Beets are healthy no matter how you prepare them. However, juicing beets is a superior way to enjoy them because cooking beets reduces their nutritional value.

If you don’t like beet juice straight up, try adding some apple slices, mint, citrus, or a carrot to cut through the earthy taste.

If you decide to add beet juice to your diet, take it easy at first. Start by juicing half a small beet and see how your body responds. As your body adjusts, you can drink more.

Shop for beet juice online.

6 health benefits, nutrition, and how to use it

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• Evaluate ingredients and composition: Do they have the potential to cause harm?
• Fact-check all health claims: Do they align with the current body of scientific evidence?
• Assess the brand: Does it operate with integrity and adhere to industry best practices?

We do the research so you can find trusted products for your health and wellness.

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Beetroot juice contains vitamins, minerals, and antioxidants that may improve blood pressure, protect the liver, boost athletic performance, and more.

Beetroots, or beets, have risen in popularity now that researchers have identified links between drinking beetroot juice and lowered blood pressure, reduced inflammation, and improved athletic performance.

Beetroots have an excellent nutritional profile that includes plenty of essential vitamins, minerals, and antioxidants. They also contain unique bioactive compounds called betalains, which may benefit a person’s health.

People can get these benefits from consuming whole beetroots or their juice.

In this article, we look at the research behind six proposed health benefits of beetroot juice. We also cover dosage and how to make the juice at home.

Beetroot juice contains a wide range of essential vitamins and minerals. Drinking this vegetable juice regularly can help prevent deficiencies in these nutrients.

A 100-milliliter (ml) serving of organic beetroot juice, which is equivalent to a small glass, contains 29 calories, no fat, and the following nutrients:

• 0.42 grams (g) of protein
• 7.50 g of carbohydrates
• 5.42 g of sugar
• 0.40 g of fiber

Beetroot juice also contains antioxidants. Antioxidants reduce oxidative stress, which research has linked to the development of cancer, inflammatory conditions, and heart disease.

Beetroots are a rich source of essential vitamins and minerals, including:

• folate, which is important for DNA and cell health
• vitamin B-6, which supports metabolism and red blood cell production
• calcium, an essential mineral for bone growth and strength
• iron, which allows red blood cells to carry oxygen
• magnesium, a mineral that supports immune, heart, muscle, and nerve health
• manganese, which contributes to the regulation of metabolism and blood sugar levels
• phosphorous, an essential nutrient for teeth, bones, and cell repair
• copper, which plays a role in making collagen, maintaining bones and blood vessels, and supporting immune function
• zinc, which promotes wound healing, supports the immune system, and encourages normal growth

Beetroots also contain other beneficial compounds:

• Phytochemicals give plants their color and flavor. They also stimulate the immune system, minimize inflammation, and reduce oxidative stress.
• Betalains are responsible for the deep red color of beetroots. These pigments have promising antioxidant, anti-inflammatory, and antitoxic properties.
• Nitrates refer to a group of organic compounds that improve blood flow and promote heart health.

A growing body of research suggests that beetroots can help lower a person’s blood pressure. Researchers believe that this is due to their nitrate content.

Beets naturally contain large quantities of nitrates, which the body converts into nitric oxide. This compound dilates the blood vessels, which improves blood flow and lowers overall blood pressure.

In a recent study, researchers gave participants 70 ml of either nitrate-rich beetroot juice or a nitrate-depleted placebo juice. The blood pressure of those in the test group decreased by 5.2 millimeters of mercury (mm Hg) more than that of those in the placebo group after just 30 minutes. However, the effect of the concentrated beetroot juice subsided within 24 hours.

Another small-scale study showed that drinking 250 ml of beetroot juice every day for 4 weeks lowered blood pressure among people with hypertension.

However, people who are already taking medication to lower their blood pressure may not notice the same benefits. The findings of a 2015 study involving people who were taking blood pressure medications revealed that nitrate-rich beetroot juice did not lower blood pressure after 1 week compared with nitrate-depleted beetroot juice.

Beetroot juice contains anti-inflammatory compounds called betalains.

According to a 2015 review, betalains inhibit specific signaling pathways that play a role in inflammatory diseases.

A 2014 study showed that a betalain called phenethylamine-betaxanthin reduced the activity of an inflammatory enzyme by 32 percent.

Share on PinterestAnemia can cause headaches and fatigue.

Beetroots are rich in iron, an essential component of red blood cells. Without iron, red blood cells cannot transport oxygen around the body.

People who have low iron levels can sometimes develop a condition called iron deficiency anemia. Adding sources of iron to the diet can reduce the risk of this condition.

The symptoms of iron deficiency anemia include:

• fatigue
• dizziness
• shortness of breath
• headaches
• rapid heartbeat

Beetroot juice contains antioxidants, vitamin A, vitamin B-6, and iron. These compounds help protect the liver from inflammation and oxidative stress while enhancing its ability to remove toxins from the body.

A recent small-scale animal study in rats with liver injury found that the rodents that received a beetroot extract had minimal liver damage in comparison with control rats.

Certain compounds in beetroot juice, such as nitrates and betalains, may improve athletic performance.

According to a 2017 systematic review, nitrates can boost a person’s athletic efficiency by increasing blood flow and oxygen to the muscles.

A 2018 study looked at the effects of betalain on 28 trained male cyclists. The cyclists received 100 mg of either beetroot concentrate or placebo every day for a week. Compared with the placebo group, the beetroot concentrate group had higher exercise efficiency and increased blood flow.

Currently, there are no official dosage recommendations for beetroot juice.

According to a 2014 study, drinking one 250-ml glass of beetroot juice per day may lower blood pressure. The juice did not cause any serious side effects, but the participants did report a change in the color of their urine.

The authors noted that the ability of beetroot juice to lower blood pressure depends on the nitrate concentration, which can vary widely among different beetroot juices. The authors recommend a concentration of 4 millimoles per liter (mmol) of nitrate to lower blood pressure in healthy adults.

Share on PinterestA person with low blood pressure should avoid drinking beetroot juice regularly.

In most cases, people can safely eat beets or drink beetroot juice without experiencing any negative side effects.

Drinking beetroot juice regularly can affect the color of urine and feces due to the natural pigments in beets. People may notice pink or purple urine, which is called beeturia, and pink or purple feces. These color changes are temporary and not a cause for concern.

The nitrates in beetroot juice affect blood pressure. Anyone who has low blood pressure or is currently taking blood pressure medication should speak with a healthcare professional before adding beets or beetroot juice to their diet.

Beets contain high levels of oxalates, which can cause kidney stones in people with a high risk of this condition.

People can make beetroot juice at home using a juicer, blender, or food processor.

How to prepare the beets:

1. Trim the tops off the beets before washing them thoroughly. Leave the beetroot skin intact for extra nutrients.
2. Chop the beets into small pieces.

How to juice the beets:

1. Set up a juicer with a bowl or pitcher in position to catch discarded material.
2. Feed the beetroot pieces into the juicer one at a time.
3. Pour the beetroot juice into a glass, and immediately drink it or place it in the refrigerator to chill.

How to blend the beets:

1. Place the beetroot pieces into the blender, and add a splash of water to help soften up the beetroot.
2. Blend until smooth.
3. Remove large chunks from the juice using a cheesecloth or fine-mesh strainer.
4. Discard the pulp and pour the beetroot juice into a glass. Chill it in the refrigerator or serve it straight away.

People can drink beetroot juice on its own, or they can blend it with the juice of other fruits and vegetables.

The following healthful ingredients can add a flavorful twist:

• citrus fruits
• apple
• carrot
• cucumber
• ginger
• mint
• basil
• honey

People can also buy beetroot juice from their local grocery store or choose between brands online.

It is important to check the nutrition label on products and avoid juices that contain added sugars and preservatives.

Beetroots are a healthful addition to most diets. People can experience the health benefits of beetroots by eating them raw or cooked or by drinking beetroot juice. Juiced beets contain many beneficial nutrients that the cooking process can remove.

Which product will help lower blood pressure?

According to a study by scientists from Queen Mary University of London, UK, one glass of beetroot juice per day is enough to significantly reduce high blood pressure in patients with hypertension. The results of the study were published in the journal Hypertension.

Beets and leafy vegetables (lettuce and cabbage) contain large amounts of inorganic nitrates. In the human body, inorganic nitrates are converted to nitric oxide, which relaxes and dilates blood vessels.

This study involved 64 patients with hypertension aged 18-85 years. In half of the participants, taking antihypertensive drugs did not contribute to lowering blood pressure to normal levels, the other half of the participants did not take these drugs. Patients were randomly assigned to 2 groups: group 1 – daily consumed 1 glass (250 ml) of sugar beet juice containing inorganic nitrates, group 2 – 1 glass of beetroot without nitrates (placebo). All participants consumed beetroot juice for 4 weeks. Their health status was also assessed by scientists within 2 weeks before the start of the study and 2 weeks after it ended.

Results showed that participants who consumed beetroot juice with inorganic nitrates experienced an 8 mmHg reduction in systolic blood pressure. Art. and diastolic – by 4 mm Hg. Art. Two weeks after stopping beetroot juice, the blood pressure levels of these participants returned to their previous levels. In evaluating the significance of the results obtained, scientists note that the results of large observational studies show that a decrease in high blood pressure for every 2 mm Hg. Art. helps to reduce the risk of developing cardiovascular diseases by 7%, and stroke by 10%.

In addition, participants who consumed beetroot juice with inorganic nitrates showed an improvement in blood vessel dilation (by 20%), as well as a decrease in arterial stiffness by about 10%. Scientists note that such improvements help reduce the risk of developing cardiovascular diseases. It should be noted that there were no changes in blood pressure or cardiovascular status in the placebo group.

Drinking beetroot juice or inorganic nitrates from other foods may be an easy way to normalize high blood pressure in hypertensive patients, scientists say.

According to the Centers for Disease Control and Prevention, USA, high blood pressure is the leading cause of, or contributes to, 1,000 deaths in the United States each year.

Based on materials from http://www.medicalnewstoday.com

Named “superfood” that helps to reduce pressure

https://ria. ru/20211129/davlenie-1761236110.html

Named “superfood” that helps reduce blood pressure – RIA Novosti, 11/29/2021

Named “superfood” beloved by Russians that reduces blood pressure . RIA Novosti, 11/29/2021

2021-11-29T11:57

2021-11-29T11:57

2021-11-29T12:20

society

health – society

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MOSCOW, November 29 – RIA Novosti. A healthy diet and the inclusion of beets in the diet can prevent blood pressure from rising to dangerously high levels, writes the Daily Express. Article author Miranda Slade noted that hypertension is a “silent killer” that often leads to heart attacks and strokes. Eating certain foods, especially those rich in salt and saturated fat, can be detrimental to blood pressure. But there are also foods that can stabilize it.” Beets are considered a particularly heart-healthy food, as they are high in nitrates, which have been shown to relax blood vessels and therefore lower blood pressure, as blood begins to circulate much more freely. “, she explained. In her opinion, beetroot juice helps with hypertension, although the benefits of this vegetable are significant in any way of use. Participants in one study were asked to drink 250 milliliters of juice and eat 250 grams of baked beets for two weeks. As a result, their performance dropped “significantly” in just half a month. Previously, experts from Harvard Medical School called a way to lower blood pressure “in a couple of hours.” The experiment showed that the regular use of blueberries and drinks from it can have a positive effect on well-being. The effect was achieved due to the anthocyanins contained in the berry, a unique antioxidant that improves the functioning of endothelial cells in the body, which, in turn, are necessary for the regulation of blood flow and blood pressure. Read the full text on the InoSMI website >>

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Russia Today . A healthy diet and the inclusion of beets in the diet can prevent blood pressure from rising to dangerously high levels, writes the Daily Express.

Author Miranda Slade noted that hypertension is a “silent killer” that often leads to heart attacks and strokes. Eating certain foods, especially those rich in salt and saturated fat, can be detrimental to blood pressure. But there is also food that can stabilize it.

Most radioactive fruit named

November 28, 2021, 11:34

blood begins to circulate much more freely,” she explained.

In her opinion, beetroot juice is the best remedy for hypertension, although the benefits of this vegetable are significant in any way of consumption. Participants in one study were asked to drink 250 milliliters of juice and eat 250 grams of baked beets for two weeks. As a result, in just half a month, their indicators “significantly” decreased.