How can you effectively manage rosacea flare-ups. What are the key triggers to avoid for rosacea sufferers. Which lifestyle changes can help reduce rosacea symptoms. How does proper skincare contribute to rosacea control. What role do dermatologists play in rosacea treatment. Can dietary modifications impact rosacea severity. Are there any promising new treatments for rosacea.

Understanding Rosacea: The Basics of a Complex Skin Condition

Rosacea is a chronic skin condition characterized by redness, visible blood vessels, and sometimes small, red, pus-filled bumps on the face. While its exact cause remains unknown, understanding the nature of this condition is crucial for effective management.

Rosacea typically affects the central part of the face, including the cheeks, nose, chin, and forehead. It’s most common in fair-skinned individuals, particularly those of Northern European descent, and typically first appears between the ages of 30 and 50.

The Four Subtypes of Rosacea

• Erythematotelangiectatic rosacea: Characterized by persistent redness and visible blood vessels
• Papulopustular rosacea: Features redness with bumps and pimples
• Phymatous rosacea: Causes skin thickening and enlargement, particularly of the nose
• Ocular rosacea: Affects the eyes, causing irritation and redness

Understanding which subtype(s) of rosacea you have is essential for tailoring an effective treatment plan. A dermatologist can provide a proper diagnosis and recommend appropriate management strategies.

Identifying and Avoiding Common Rosacea Triggers

One of the most effective ways to prevent rosacea flare-ups is to identify and avoid personal triggers. While triggers can vary from person to person, some common culprits include:

1. Sun exposure
2. Extreme temperatures (hot or cold)
3. Spicy foods
4. Hot drinks
5. Alcohol, particularly red wine
6. Stress and anxiety
7. Certain skincare products
8. Exercise
9. Certain medications

To identify your personal triggers, consider keeping a diary to track your activities, diet, and skincare routine alongside any flare-ups. This can help you pinpoint patterns and make informed decisions about lifestyle adjustments.

Strategies for Trigger Avoidance

Once you’ve identified your triggers, developing strategies to avoid or minimize them is crucial. Here are some practical tips:

• Use broad-spectrum sunscreen daily and seek shade when outdoors
• Protect your face from extreme temperatures with scarves or face coverings
• Opt for mild, lukewarm foods and beverages instead of hot or spicy options
• Practice stress-reduction techniques like meditation or deep breathing exercises
• Choose gentle, fragrance-free skincare products designed for sensitive skin
• Modify your exercise routine to prevent overheating, such as working out in a cool environment or taking frequent breaks

Developing a Rosacea-Friendly Skincare Routine

A proper skincare routine is essential for managing rosacea and preventing flare-ups. The key is to focus on gentle, non-irritating products that help strengthen the skin barrier and reduce inflammation.

Cleansing for Rosacea-Prone Skin

When it comes to cleansing, opt for a mild, soap-free cleanser that won’t strip the skin of its natural oils. Look for products specifically formulated for sensitive or rosacea-prone skin. Avoid harsh scrubs or exfoliants that can irritate the skin and worsen symptoms.

Moisturizing Strategies

Keeping the skin well-hydrated is crucial for managing rosacea. Choose a fragrance-free, non-comedogenic moisturizer that helps strengthen the skin barrier. Ingredients like ceramides, hyaluronic acid, and niacinamide can be particularly beneficial for rosacea-prone skin.

Sun Protection

Sun exposure is a major trigger for many rosacea sufferers, making daily sun protection essential. Use a broad-spectrum sunscreen with an SPF of at least 30, preferably one that contains physical blockers like zinc oxide or titanium dioxide, as these are less likely to irritate sensitive skin.

The Role of Diet in Managing Rosacea

While the link between diet and rosacea is not fully understood, many individuals find that certain foods can trigger or exacerbate their symptoms. Exploring dietary modifications may help in managing rosacea flare-ups.

Foods to Consider Avoiding

• Spicy foods
• Hot beverages
• Alcohol, especially red wine
• Dairy products (for some individuals)
• Histamine-rich foods like aged cheeses, cured meats, and fermented foods

Potential Beneficial Foods

While research is ongoing, some studies suggest that certain foods may have anti-inflammatory properties that could benefit rosacea sufferers:

• Omega-3 fatty acids found in fatty fish, chia seeds, and flaxseeds
• Antioxidant-rich fruits and vegetables
• Probiotic foods like yogurt and kefir
• Green tea (consumed at a moderate temperature)

It’s important to note that dietary triggers can vary significantly between individuals. Keeping a food diary and working with a healthcare professional or registered dietitian can help identify personal dietary triggers and develop an appropriate eating plan.

Stress Management Techniques for Rosacea Control

Stress is a common trigger for rosacea flare-ups, making stress management an essential component of rosacea care. Implementing effective stress reduction techniques can help minimize flare-ups and improve overall well-being.

Mindfulness and Meditation

Practicing mindfulness and meditation can help reduce stress levels and promote relaxation. These techniques can be particularly beneficial for managing the emotional impact of living with a chronic skin condition like rosacea.

Regular Exercise

While intense exercise can trigger rosacea symptoms for some, regular, moderate exercise can help reduce stress and improve overall health. Consider low-impact activities like yoga, swimming, or walking, and be sure to take precautions to prevent overheating.

Adequate Sleep

Getting sufficient, quality sleep is crucial for managing stress and promoting skin health. Aim for 7-9 hours of sleep per night and establish a consistent sleep schedule.

Seeking Support

Living with rosacea can be emotionally challenging. Consider joining a support group or seeking professional counseling to help manage the psychological aspects of the condition.

Medical Treatments and Professional Care for Rosacea

While lifestyle modifications and proper skincare are essential for managing rosacea, many individuals also benefit from medical treatments prescribed by a dermatologist. Professional care can provide targeted solutions for managing symptoms and preventing flare-ups.

Topical Medications

Several topical medications can help manage rosacea symptoms:

• Metronidazole: An antibiotic that reduces inflammation and redness
• Azelaic acid: Helps reduce inflammation and kill bacteria
• Ivermectin: An anti-parasitic that may help with inflammatory lesions
• Brimonidine: A gel that temporarily reduces redness by constricting blood vessels

Oral Medications

In some cases, oral medications may be prescribed:

• Antibiotics like doxycycline, particularly at anti-inflammatory doses
• Isotretinoin for severe cases that don’t respond to other treatments

Light and Laser Therapies

Various light-based treatments can help reduce visible blood vessels and redness associated with rosacea:

• Intense Pulsed Light (IPL) therapy
• Pulsed dye laser treatment
• Nd:YAG laser treatment

These treatments are typically performed in a dermatologist’s office and may require multiple sessions for optimal results.

Emerging Treatments and Future Directions in Rosacea Care

As research into rosacea continues, new treatments and management strategies are emerging. Staying informed about these developments can help rosacea sufferers access the most up-to-date care options.

Microbiome-Based Treatments

Recent research has highlighted the potential role of the skin microbiome in rosacea. Future treatments may focus on restoring balance to the skin’s microbial ecosystem to manage symptoms.

Novel Topical Formulations

Researchers are exploring new topical formulations that combine multiple active ingredients to address various aspects of rosacea simultaneously. These may offer more comprehensive symptom relief with fewer side effects.

Targeted Therapies

As our understanding of the underlying mechanisms of rosacea improves, more targeted therapies are being developed. These may include treatments that specifically address the inflammatory pathways involved in rosacea.

Personalized Medicine Approaches

The future of rosacea care may involve more personalized treatment plans based on an individual’s genetic profile, microbiome composition, and specific symptoms. This tailored approach could lead to more effective management strategies.

While these emerging treatments offer hope for improved rosacea management, it’s important to work closely with a dermatologist to determine the most appropriate current treatment options for your individual case.

Living Confidently with Rosacea: Embracing Self-Care and Acceptance

Managing rosacea goes beyond just treating the physical symptoms. It’s equally important to address the emotional and psychological aspects of living with a visible skin condition. Developing a positive mindset and practicing self-care can significantly improve quality of life for rosacea sufferers.

Building a Support Network

Connecting with others who understand the challenges of living with rosacea can provide invaluable support. Consider joining online forums or local support groups to share experiences, tips, and emotional support.

Educating Others

Many people are unfamiliar with rosacea, which can lead to misunderstandings or insensitive comments. Taking the time to educate friends, family, and colleagues about the condition can help create a more supportive environment.

Focusing on Overall Health

While managing rosacea symptoms is important, it’s equally crucial to focus on overall health and well-being. This includes maintaining a balanced diet, staying physically active, getting adequate sleep, and managing stress levels.

Embracing Self-Expression

For those who choose to use makeup, learning techniques to camouflage redness and other visible symptoms can boost confidence. However, it’s also important to feel comfortable in your own skin, with or without makeup.

Practicing Self-Compassion

Living with a chronic condition like rosacea can be challenging. Practice self-compassion by acknowledging your feelings, treating yourself with kindness, and recognizing that you are more than your skin condition.

By combining effective medical treatments, lifestyle modifications, and a positive attitude, it’s possible to manage rosacea successfully and live a fulfilling life. Remember that every individual’s experience with rosacea is unique, and what works best for you may take some time to discover. Stay patient, persistent, and proactive in your rosacea care journey, and don’t hesitate to seek support when needed.

How to prevent rosacea flare-ups

Diseases & conditions

• 
  
  Coronavirus Resource Center
  
• 
  
  Acne
  
• 
  
  Eczema
  
• 
  
  Hair loss
  
• 
  
  Psoriasis
  
• 
  
  Rosacea
  
• 
  
  Skin cancer
  
• 
  
  A to Z diseases
  
• 
  
  A to Z videos
  

• DIY acne treatment
• How dermatologists treat
• Skin care: Acne-prone skin
• Causes
• Is it really acne?

• Types & treatments
• Childhood eczema
• Adult eczema
• Insider secrets

• Types of hair loss
• Treatment for hair loss
• Causes of hair loss
• Hair care matters
• Insider secrets

• What is psoriasis
• Diagnosis & treatment
• Skin, hair & nail care
• Triggers
• Insider secrets

• What is rosacea
• Treatment
• Skin care & triggers
• Insider secrets

• Types and treatment
• Find skin cancer
• Prevent skin cancer
• Raise awareness
• Español

Featured

Reduce summertime rosacea flare-ups

The sun, heat, and humidity can all trigger rosacea and lead to flare-ups. Find out how you can enjoy summer while reducing flare-ups.

JAK inhibitors: A newer type of medication

JAK inhibitors are helping patients with alopecia areata, eczema/atopic dermatitis, psoriasis, and vitiligo. Here’s what you need to know.

Everyday care

• 
  
  Skin care basics
  
• 
  
  Skin care secrets
  
• 
  
  Injured skin
  
• 
  
  Itchy skin
  
• 
  
  Sun protection
  
• 
  
  Hair & scalp care
  
• 
  
  Nail care secrets
  

• Basic skin care
• Dry, oily skin
• Hair removal
• Tattoos and piercings

• Anti-aging skin care
• For your face
• For your skin routine
• Preventing skin problems

• Bites & stings
• Burns, cuts, & other wounds

• Itch relief
• Poison ivy, oak & sumac
• Rashes

• Shade, clothing, and sunscreen
• Sun damage and your skin
• Aprenda a proteger su piel del sol

• Your hair
• Your scalp

• Nail care basics
• Manicures & pedicures

Featured

Practice Safe Sun

Everyone’s at risk for skin cancer. These dermatologists’ tips tell you how to protect your skin.

Relieve uncontrollably itchy skin

Find out what may be causing the itch and what can bring relief.

Darker Skin Tones

• 
  
  Skin care secrets
  
• 
  
  Hair care
  
• 
  
  Hair loss
  
• 
  
  Diseases & Conditions
  

• Acne
• Dark spots
• Dry skin
• Light spots
• Razor bumps

• Caring for Black hair
• Scalp psoriasis
• Weaves & extensions

• Central centrifugal cicatricial alopecia
• Frontal fibrosing alopecia
• Hairstyles that pull can cause hair loss

• Acanthosis nigricans
• Acne keloidalis nuchae
• Hidradenitis suppurativa
• Keloid scars
• Lupus and your skin
• Sarcoidosis and your skin
• Skin cancer
• Vitiligo
• More diseases & conditions

Featured

Fade dark spots

Find out why dark spots appear and what can fade them.

Untreatable razor bumps or acne?

If you have what feels like razor bumps or acne on the back of your neck or scalp, you may have acne keloidalis nuchae. Find out what can help.

Cosmetic treatments

• 
  
  Your safety
  
• 
  
  Age spots & dark marks
  
• 
  
  Cellulite & fat removal
  
• 
  
  Hair removal
  
• 
  
  Scars & stretch marks
  
• 
  
  Wrinkles
  
• 
  
  Younger-looking skin
  

Featured

Laser hair removal

You can expect permanent results in all but one area. Do you know which one?

Scar treatment

If you want to diminish a noticeable scar, know these 10 things before having laser treatment.

Botox

It can smooth out deep wrinkles and lines, but the results aren’t permanent. Here’s how long botox tends to last.

Public health programs

• 
  
  Skin cancer awareness
  
• 
  
  Free skin cancer screenings
  
• 
  
  Kids’ camp
  
• 
  
  Good Skin Knowledge
  
• 
  
  Shade Structure grants
  
• 
  
  Skin Cancer, Take a Hike!™
  
• 
  
  Awareness campaigns
  
• 
  
  Flyers & posters
  
• 
  
  Get involved
  

• Lesson plans and activities
• Community grants

Featured

Free materials to help raise skin cancer awareness

Use these professionally produced online infographics, posters, and videos to help others find and prevent skin cancer.

Dermatologist-approved lesson plans, activities you can use

Free to everyone, these materials teach young people about common skin conditions, which can prevent misunderstanding and bullying.

Find a dermatologist

• 
  
  Find a dermatologist
  
• 
  
  What is a dermatologist?
  
• 
  
  FAAD: What it means
  
• 
  
  How to select a dermatologist
  
• 
  
  Your digital health
  
• 
  
  Prior authorization
  
• 
  
  Dermatologists team up to improve patient care
  

• Finding accurate health information
• Health apps
• Wearable medical devices
• Telemedicine
• Protect your information

Featured

Find a Dermatologist

You can search by location, condition, and procedure to find the dermatologist that’s right for you.

What is a dermatologist?

A dermatologist is a medical doctor who specializes in treating the skin, hair, and nails. Dermatologists care for people of all ages.

Rosacea flare ups: Causes and calming tips

Rosacea is a chronic inflammatory condition that typically causes visible and enlarged blood vessels of the face, redness, and small pus-filled bumps. Various foods, stress, and other factors can trigger it. Techniques to keep the face hydrated can help manage it.

Research estimates that around 5.46% of adults worldwide live with rosacea. Still, doctors may mistake its symptoms for acne or psoriasis.

People with rosacea may experience periods of remission from symptoms along with flare-ups, which are periods of worsening symptoms. Often, people can identify specific triggers that cause flare-ups. These may include certain foods, heat, weather, stress, and medications.

Although rosacea may be uncomfortable and there is no cure for the condition, people can manage their flare-ups with various treatments.

This article looks at rosacea flare-ups, their causes, treatment, and prevention.

People with rosacea have extremely sensitive skin, meaning many factors can cause flare-ups. For example, spending time in the sun can cause skin redness and flushing that lasts for hours. Skin care products can also cause symptoms such as stinging, burning, and itching.

Doctors use the term “trigger” to refer to the things that cause rosacea flare-ups. Triggers vary between people, but they commonly include:

• Foods: Dairy products, liver, citrus fruits, vinegar, chocolate, soy sauce, beans, and spicy foods.
• Beverages: Alcohol, particularly red wine, beer, and spirits, and hot drinks, including tea and coffee.
• Emotions: Stress and anxiety.
• Cosmetics: Skin and hair products, including hairspray, witch hazel, acetone substances, and those containing alcohol.
• Heat: Hot baths, saunas, and warm environments.
• Weather: The sun, cold, humidity, and strong winds.
• Physical exertion: Exercise, lifting and loading heavy items, or other strenuous activities.
• Medications: Topical steroids and vasodilators.
• Medical conditions: Chronic cough, menopause, and caffeine withdrawal syndrome.

People may find that their rosacea flare-up calms down somewhat when they avoid triggers.

The following tips may also help:

• Soothe skin with a gentle, fragrance-free moisturizer.
• Use a humidifier to prevent dry air from removing moisture from the skin.
• Drink enough water to stay hydrated and prevent the skin from drying.
• Dip a towel in cold water and drape it around the neck.
• Try some stress relief techniques such as yoga and meditation.

It is not easy to specify how long a rosacea flare-up lasts as it varies from person to person. However, anecdotal evidence suggests it can be from days to months.

Rosacea is a chronic condition with periods of remission and relapses or flare-ups. In a retrospective study of 48 people diagnosed with rosacea, 52% of individuals had active rosacea, which had been ongoing for 13 years on average. The remaining 48% had cleared their rosacea, and the average duration of the condition was 9 years.

Research indicates that people who continue their rosacea treatments for the long term are less likely to experience a flare-up.

People can help prevent rosacea flare-ups by identifying and avoiding their triggers. Keeping a diary of what they eat and drink, activities they participate in, and locations they visit, alongside their rosacea symptoms, may help a person understand the factors that cause flare-ups.

The following tips may also help people avoid rosacea flare-ups:

• Use sun protection: Apply a gentle broad-spectrum SPF 30 or higher sunscreen daily. Opt for fragrance-free sunscreens containing zinc oxide, titanium dioxide, or both, as these are less irritating. People should also wear a wide-brimmed hat and avoid the midday sun.
• Reduce stress: People can find activities that reduce their stress levels, such as tai chi or meditation. In addition, stress management breathing techniques may help in stressful moments.
• Avoid the heat: People should plan ahead to avoid overheating by dressing in layers, opting for warm or cool baths and showers, and sitting away from direct heat sources such as fireplaces. Air conditioning, fans, and sipping cool drinks can also help people stay cool.
• Choose cold drinks: Opt for iced versions rather than hot tea or coffee.
• Rethink alcohol choices: Choose white wine instead of red and dilute alcoholic beverages with soda or lemonade.
• Select suitable cosmetic products: A dermatologist can recommend skin care products suitable for people with rosacea. Additionally, avoid astringents, toners, and products that contain menthol, camphor, or sodium laurel sulfate.
• Check medications: If a person thinks that a medication is causing a rosacea flare, they should speak with their doctor about alternatives. However, it is essential not to stop taking the medication without discussing this first.

Doctors have no cure for rosacea, but the following treatments can help control a person’s symptoms:

Oral antibiotics

Doctors commonly recommend tetracycline antibiotics, including doxycycline and minocycline, for their anti-inflammatory effects and to kill bacteria on the skin. A course lasts for 6–12 weeks, depending on a person’s symptoms. People may require further courses from time to time.

Topical medications

People can use metronidazole cream or gel independently or alongside oral antibiotics. Doctors may also suggest azelaic acid, brimonidine gel, sulfacetamide sodium, sulfacetamide sulfur, or topical ivermectin to clear up swelling and redness.

A person may need to take medications for several months before noticing improvements in their rosacea symptoms.

Procedures

Doctors may also recommend the following procedures to help treat rosacea:

• lasers and intense pulsed light treatments to remove enlarged blood vessels
• electrocautery that uses an electrical current to remove damaged blood vessels
• dermabrasion to remove the top layer of skin

Rosacea is an inflammatory skin disorder that causes enlarged blood vessels and skin reddening, usually of the face.

People living with rosacea generally have periods of no symptoms followed by flare-ups. Food, medications, heat, or stress tend to trigger these.

People can try to manage their flare-ups by learning their triggers and avoiding them. In addition, keeping the skin moisturized and cool during a flare-up can help calm symptoms.

Typically, people that adhere to long-term rosacea treatment strategies are less likely to experience uncomfortable flare-ups.

how to relieve redness and soothe the skin

Choosing the right care for skin with rosacea can sometimes be a real challenge. Indeed, even during the period of remission, this disease can provoke a sharp skin reaction in the form of redness, inflammation or itching. Skin with rosacea instantly “flares up”, but this is not a death sentence. At such moments, it is important not to give up and remember that in addition to treatment, skin with rosacea also needs proper care: gentle cleansing, moisturizing and sun protection. Funds for each of these stages are in the collection Rosacellin LIBREDERM , designed specifically for skin with rosacea and couperose.

STEP 1. Cleansing

The skin should be cleansed twice a day: morning and evening. The cleanser should be gentle and not irritate your skin, but at the same time clean it well from sebum, makeup and impurities. Opt for cleansers for sensitive and reactive skin. Gentle Rosacellin LIBREDERM facial wash for skin with rosacea is based on a cleansing bio-complex of plant origin. It gently removes impurities and make-up from the skin without overdrying. Clinically proven active ingredients provide a moisturizing and soothing effect. Does not contain soap and sulfates, does not irritate the eyes.

ROSACELLIN GENTLE FOAM WASH 160 ML

add to cart

STEP 2. care

Toning care

Restore pH the skin after washing and prepare it for the application of care products will help the soothing tonic-gel Rosacellin LIBREDERM. Upon contact with the skin, the product changes texture, turning from a gel into a liquid tonic. The innovative technology at the heart of the formula allows you to dose the beneficial components into the skin for a long time, thereby achieving a prolonged effect. The composition of the product includes caffeine, which has a vasoconstrictive effect, and a prebiotic to maintain a healthy skin microflora.

Basic care. Day

Moisturize your skin whether you have dry or oily skin. Rosacellin LIBREDERM SPF30 Soothing Day Cream has a unique formula containing a vascular growth factor blocker. The cream formula is aimed at combating the expansion and formation of a new capillary network, has a calming and moisturizing effect. SPF30 provides complete skin protection from UVA and UVB rays of the sun throughout the day. Licorice root extract soothes, softens, moisturizes, relieves irritation, eliminates tightness, restores a healthy look to the skin. Blackcurrant oil – a natural source of omega-3 polyunsaturated fatty acids – has a protective and regenerating effect.

ROSACELLIN SOOTHING DAY CREAM SPF30 50 ML

Add to cart

Important! Sun protection for rosacea is essential all year round. The sun is one of the most common causes of rosacea flare-ups. To reduce sun-induced flare-ups, dermatologists recommend applying sunscreen 30 minutes before going outside. Even on cloudy days, be sure to use sunscreen, because. despite cloudiness, the UV index can be high.

Basic care. Night

Night normalizing cream-active fights persistent vasodilation, normalizes their tone: reduces the permeability, fragility and growth of the capillary network, reducing its visibility. All thanks to the innovative formula of the product. The composition includes 5% azelaic acid with a pronounced anti-inflammatory activity, prebiotic inulin, caffeine and licorice root extract, as well as dogwood extract.

Collection Rosacellin LIBREDERM are recommended by dermatologists in the complex therapy for the treatment and prevention of skin with rosacea and
rosacea.

* Study on patients with rosacea on the basis of the Central State Medical Academy of the Russian Federation, n=20, 2018.
**Research center Radiant Ltd, Republic of Korea.

Rosacea skin care: effective remedies, expert advice

Cosmetic bag

07. 10.21

Reader F⁠—⁠F talks about skin care and an expert helps improve it

This text was written by a reader in the Community T⁠—⁠F. Carefully edited and formatted according to editorial standards.

Alexandra Soboleva

picked up rosacea skin care

Author profile

I’m 27. Three years ago I found out that my red cheeks are not just redness, but rosacea. This is a common vascular disease that tends to worsen.

I had an aggravation during a trip to Japan, when I had already bought a bunch of aggressive Asian foams, creams and cleansers, which, as it turned out, I couldn’t. The disease passed into the papular stage, and the cheeks went into small white pimples, and the skin around became very red and dry.

I never had problems with acne, so I was in a panic and started smearing my cheeks with everything. I tried to solve the problem with expensive brands of moisturizers, but this is complete nonsense. My advice: if something bothers you, immediately go to a dermatologist, which I eventually did.

See a doctor

The article contains expert advice written with love for evidence-based medicine. We refer to authoritative sources, but remember: the responsibility for the health of your skin lies with you. We don’t write prescriptions, we give recommendations. Relying on our point of view or not is up to you.

How I coped with the aggravation

Initially, I approached the choice of care, starting from the fact that I have combination skin, oily in the T-zone and with black dots in the enlarged pores of the nose. It seemed that if you attack with scrubs, cleansers for oily skin with green tea and drying lotions, the skin will stop shining. But it’s exactly the opposite.

On the advice of a dermatologist, I gave up all products and masks, leaving only La Roche-Posay Toleriane cleansing gel for washing and Cetaphil moisturizing pharmacy cream for normal and dry skin with a protective UV factor. Sun protection for my skin turned out to be important at any time of the year.

I gave up masks and scrubs for more than a year. My care shelf has never been so empty, but it worked. It turned out that an excess of care is worse than a lack, and multi-stage Korean procedures are more like marketing. And, of course, I had to follow the doctor’s instructions: give up hot baths, reduce the amount of spicy and fatty foods, adjust my diet and smear my cheeks with a healing ointment for a while.

My Makeup Bag: How I Found Care for Acne-Prone Rosacea

What I Use Now

A year after my rosacea treatment, I started adding new products to my routine. My approach to skincare has changed dramatically. No more washes to squeak and hard scrubs, masks ten times a week. All this washes away the protective barrier of the skin. If masks, then only nourishing for sensitive skin.

Here is my set:

1. Enzyme foam for sensitive and problematic skin Dr. Jart+ Cicapair Enzyme Cleansing Foam. After washing La Roche-Posay Toleriane, I wanted something new, and this foam suited me. It washes out a little better, but does not cause redness and dryness. I wash my face in the morning and in the evening.
2. Janssen Cosmetics Dry Skin Radiant Firming Toner. It has become the second step of an obligatory routine. Alcohol-free, soft and perfectly evened out my skin. I have already translated three bottles and I do not want to change it. Thanks to a colleague for the recommendation. The tonic has one drawback, like all my cosmetics, perhaps – the price. But I’m not ready to give it up. Besides, it lasts for a long time.
3. Shiseido Essential Energy Cream is the final step in skincare. Still, I believe that Japanese chemistry and cosmetics are one of the best in the world. The cream is quickly absorbed and does not feel on the skin. It is a pity that, due to an oversight, I bought a version of this cream without SPF protection, pay attention.
4. Shiseido Essential Energy Eye Definer. It is pleasant, nourishes and moisturizes, but I think that the eye cream is just what you can save on for now. Next time I will pick up a cheaper Korean analogue, there is no wow effect.
5. Dr. Recovery Serum Jart + Cicapair Serum. Sometimes I put it on at night instead of a moisturizer. In the morning, the skin is nourished and moisturized.

Brand Dr. Jart+ is generally very pleased: the mask – alginate cocktail “Softness and Relaxation” produced an instant effect after application. This was the first time that the skin was evenly nourished, moisturized, not greasy after masks, but seemed to become matte. However, with the depreciation of the ruble, their alginate masks became too expensive for me even sometimes.

My cosmetic bag: how I take care of dry sensitive skin

I try their sheet masks, they are good if you blot a little bit of the remnants on the skin and go to bed like that. You can’t keep masks for longer than ten minutes either: they begin to dry on the skin and draw moisture out of it. Therefore, in terms of masks, I switched to reusable ones and settled on a nourishing mask with avocado from Kiehl’s. If you don’t smear it as thickly as in the advertisement, then it lasts for a long time.

How much do I spend on skin care products

Properly chosen care has qualitatively changed my skin for the better, but everything has its price. For example, the cheapest pharmacy cream Cetaphil costs 1000 R. But all the means, except for masks, are enough for a long time. I bought the washbasin seven months ago, and it still lasts for a month of everyday use. Similarly with tonic and creams. The two that I already have will probably last a year.

I noticed that cheap products run out faster, and the sensations are worse. But you can save on hand creams, especially since the skin sits on them.

Expert Tip: Which products can irritate sensitive skin

Asya Popova

Science Journalist

Author profile

Skin with rosacea is highly sensitive, so the American Dermatology Society recommends that people with rosacea avoid products with fragrances, dyes, alcohols, camphor , glycolic and lactic acids, menthol, urea and SLS. If you suddenly notice that irritation occurs on the skin – itching, burning or redness – the following products in your care may be the cause.

Janssen Cosmetics Dry Skin Radiant Firming Toner. Contains fragrance, dye and Imidazolidinyl Urea, a substance that produces the formaldehyde allergen. Instead, for sensitive skin, you can choose a hypoallergenic moisturizing tonic or lotion. For example, Dear, Klairs Supple Preparation Unscented Toner, Cosrx Pure Fit Cica Toner, La Roche-Posay Cicaplast B5 spray.

Shiseido Essential Energy Cream. Contains alcohol and fragrances. Alcohols evaporate quickly on contact with air, but are best avoided by sensitive skin. Give preference to creams that contain emollients. They help maintain the integrity of the skin’s protective barrier. The day cream should be protected from ultraviolet rays, as this is one of the triggers for exacerbating the disease. Examples of such products are CeraVe Moisturizer SPF 25, Avene Sunscreen SPF 50, Bioderma Photoderm Max SPF 50 Sunscreen.