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How to calm rosacea. Mastering Rosacea Management: Effective Strategies to Prevent and Calm Flare-Ups

How can you identify rosacea triggers. What are the most effective treatments for managing rosacea symptoms. Which lifestyle changes can help reduce rosacea flare-ups. How does proper skincare contribute to rosacea control. What role do dermatologists play in rosacea management. Can dietary modifications impact rosacea severity. How can stress management techniques benefit rosacea patients.

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Understanding Rosacea: Causes, Symptoms, and Triggers

Rosacea is a chronic skin condition characterized by facial redness, visible blood vessels, and sometimes bumps or pimples. It primarily affects the central face, including the cheeks, nose, chin, and forehead. While the exact cause of rosacea remains unknown, several factors contribute to its development and exacerbation.

Common symptoms of rosacea include:

  • Persistent facial redness
  • Flushing or blushing easily
  • Visible blood vessels (telangiectasia)
  • Bumps and pimples
  • Skin thickening, especially on the nose (rhinophyma)
  • Eye irritation (ocular rosacea)

Identifying and avoiding triggers is crucial for managing rosacea. Some common triggers include:

  • Sun exposure
  • Hot or cold temperatures
  • Spicy foods
  • Alcohol consumption
  • Stress
  • Certain skincare products
  • Exercise
  • Hot beverages

Can genetics play a role in rosacea development? Research suggests that there may be a genetic component to rosacea, as it tends to run in families. However, environmental factors and lifestyle choices also significantly influence the condition’s onset and severity.

Effective Skincare Routines for Rosacea-Prone Skin

Developing a gentle and consistent skincare routine is essential for managing rosacea. Here are some key elements to consider:

Cleansing

Choose a mild, non-foaming cleanser that is free from harsh ingredients and fragrances. Opt for lukewarm water when washing your face, as hot water can trigger flare-ups.

Moisturizing

Use a fragrance-free, non-comedogenic moisturizer to keep your skin hydrated and protected. Look for products containing soothing ingredients like niacinamide, ceramides, or hyaluronic acid.

Sun Protection

Apply a broad-spectrum sunscreen with at least SPF 30 daily, even on cloudy days. Physical sunscreens containing zinc oxide or titanium dioxide are often better tolerated by rosacea-prone skin.

Avoiding Irritants

Steer clear of skincare products containing alcohol, fragrances, or other potential irritants. Patch-test new products before applying them to your entire face.

How often should you exfoliate rosacea-prone skin? Exfoliation should be approached with caution for those with rosacea. If you choose to exfoliate, limit it to once a week using a very gentle, non-abrasive product. Some dermatologists may recommend avoiding exfoliation altogether for particularly sensitive skin.

Medical Treatments and Interventions for Rosacea Management

While lifestyle changes and skincare routines are crucial, medical treatments can provide significant relief for rosacea symptoms. Here are some common interventions:

Topical Medications

  • Metronidazole: An antibiotic that reduces inflammation and redness
  • Azelaic acid: Helps reduce inflammation and kill bacteria
  • Ivermectin: An anti-parasitic that may help with inflammatory lesions
  • Brimonidine: A gel that temporarily reduces facial redness

Oral Medications

  • Antibiotics: Such as doxycycline or minocycline for severe cases
  • Isotretinoin: For severe, resistant cases (used with caution due to potential side effects)

Light and Laser Therapies

Various light-based treatments can help reduce visible blood vessels and overall redness. These include:

  • Intense Pulsed Light (IPL) therapy
  • Pulsed dye laser treatment
  • KTP (potassium titanyl phosphate) laser

How long does it typically take to see results from rosacea treatments? The timeline for improvement can vary depending on the treatment and individual response. Some topical medications may show results within a few weeks, while others may take several months. Consistency in treatment and follow-up with a dermatologist are key to achieving and maintaining results.

Dietary Modifications to Support Rosacea Management

While there’s no one-size-fits-all diet for rosacea, certain dietary changes may help reduce flare-ups and improve overall skin health. Consider the following recommendations:

Foods to Avoid or Limit

  • Spicy foods
  • Hot beverages
  • Alcohol, especially red wine
  • Histamine-rich foods (aged cheeses, cured meats)
  • Cinnamaldehyde-containing foods (tomatoes, citrus fruits, chocolate)

Beneficial Foods to Include

  • Anti-inflammatory omega-3 fatty acids (found in fatty fish, chia seeds, flaxseeds)
  • Probiotics and fermented foods for gut health
  • Antioxidant-rich fruits and vegetables
  • Zinc-rich foods (pumpkin seeds, lean meats, legumes)

Can certain supplements help manage rosacea symptoms? While more research is needed, some supplements have shown promise in supporting skin health and potentially reducing rosacea symptoms. These include omega-3 fatty acids, probiotics, and zinc. However, it’s essential to consult with a healthcare provider before starting any new supplement regimen.

Lifestyle Strategies for Minimizing Rosacea Flare-Ups

Managing rosacea goes beyond skincare and medical treatments. Implementing certain lifestyle strategies can significantly reduce the frequency and severity of flare-ups.

Stress Management

Stress is a common trigger for rosacea flare-ups. Incorporate stress-reducing techniques into your daily routine, such as:

  • Meditation or mindfulness practices
  • Deep breathing exercises
  • Regular physical activity
  • Adequate sleep
  • Engaging in hobbies or activities you enjoy

Environmental Protection

Protect your skin from environmental triggers by:

  • Wearing broad-brimmed hats and sunglasses when outdoors
  • Using a scarf or face covering in cold, windy weather
  • Avoiding overheated spaces
  • Using a humidifier in dry environments

Exercise Modifications

While exercise is beneficial for overall health, it can trigger rosacea flare-ups. Try these strategies:

  • Choose low-intensity workouts or break high-intensity exercises into shorter sessions
  • Exercise in cool environments or use a fan
  • Splash cool water on your face before and after workouts
  • Stay hydrated

How can you maintain a consistent exercise routine while managing rosacea? Finding the right balance is key. Start with gentler forms of exercise like swimming, walking, or yoga. Gradually increase intensity while monitoring your skin’s response. Consider indoor workouts during extreme weather conditions and always have cool water or a damp towel on hand to help regulate your skin temperature.

The Role of Cosmetics in Rosacea Management

For many individuals with rosacea, cosmetics play a crucial role in concealing symptoms and boosting confidence. However, choosing the right products is essential to avoid exacerbating the condition.

Choosing Rosacea-Friendly Makeup

  • Opt for mineral-based foundations and powders
  • Look for products labeled “non-comedogenic” and “fragrance-free”
  • Consider green-tinted primers to neutralize redness
  • Choose waterproof formulas for longer-lasting coverage

Application Techniques

How you apply makeup can make a difference in managing rosacea symptoms:

  • Use clean brushes or sponges to minimize irritation
  • Apply products with a gentle patting motion rather than rubbing
  • Layer products gradually for better coverage and less irritation
  • Remove makeup gently with a mild, oil-free remover

Can certain makeup ingredients help soothe rosacea-prone skin? Some cosmetic ingredients may offer additional benefits for rosacea-prone skin. Look for products containing soothing agents like niacinamide, aloe vera, or chamomile. Mineral sunscreens (zinc oxide and titanium dioxide) in tinted moisturizers or foundations can provide both coverage and sun protection.

Emerging Treatments and Research in Rosacea Management

The field of rosacea treatment is continually evolving, with new therapies and approaches being developed. Here are some promising areas of research:

Microbiome-Based Treatments

Scientists are exploring the role of the skin microbiome in rosacea development and management. This research may lead to new probiotic-based treatments or skincare products designed to balance the skin’s microbiome.

Advanced Light Therapies

Newer light-based treatments, such as photodynamic therapy combined with specific topical agents, are being studied for their potential in managing rosacea symptoms more effectively.

Novel Drug Delivery Systems

Researchers are working on innovative ways to deliver medications more effectively to the skin, such as nanoparticle formulations or transdermal patches.

Genetic Research

Ongoing studies into the genetic factors contributing to rosacea may lead to more personalized treatment approaches in the future.

How might future rosacea treatments differ from current options? Future treatments may be more targeted, addressing specific underlying causes of rosacea rather than just managing symptoms. We may see combination therapies that simultaneously tackle multiple aspects of the condition, such as inflammation, vascular changes, and skin barrier function. Additionally, personalized medicine approaches based on an individual’s genetic profile and microbiome composition could become more common.

As research progresses, it’s crucial for individuals with rosacea to stay informed about new developments and discuss potential treatment options with their dermatologists. While these emerging treatments show promise, it’s important to remember that established management strategies, including proper skincare, trigger avoidance, and current medical treatments, remain the cornerstone of effective rosacea control.

In conclusion, managing rosacea requires a multifaceted approach that combines medical treatments, skincare routines, lifestyle modifications, and ongoing education. By working closely with a dermatologist and staying committed to a personalized management plan, individuals with rosacea can effectively control their symptoms and improve their quality of life. As research continues to advance our understanding of this complex condition, we can look forward to even more effective and targeted treatments in the future.

How to prevent rosacea flare-ups

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Dermatologist’s Top Tips for Calming Rosacea Flare-Ups in the Winter

The winter season transforms the world into a glistening wonderland with softly falling snow and a festive feel that warms the soul. However, the winter season also brings along icy winds, chilly temperatures, and dry air that instigates skin flushing and triggers rosacea flare-ups. 

Dealing with skin issues, like rosacea or eczema, in the winter can be a challenge. Not to mention, the constant redness and physical symptoms of rosacea can often be embarrassing and troublesome for those who have this chronic inflammatory condition. 

Our experts at the Center for Surgical Dermatology have put together a few tips to help you better manage and calm rosacea flare-ups during the winter and chillier months.

Manage Stress Levels 

Stress is a common trigger for not only rosacea but other skin conditions, like psoriasis and eczema. The colder months and holiday season can bring on a wave of stress, further inflaming rosacea symptoms. 

It’s essential to find effective stress management techniques and relaxation strategies, such as meditation or reading a good book, to help keep stress levels low and rosacea flare-ups at bay. 

 

Keep it Cool

Blazing indoor fires, hot drinks, steamy baths, shoveling the driveway, and even a hot kitchen after baking yummy cookies can overheat the body and aggravate rosacea symptoms. 

Make sure to take breaks to cool down and give your steaming drinks a minute to cool off before diving in. Even a little surge of heat can be a trigger for people with rosacea! 

 

Avoid Certain Foods to Reduce Rosacea Flare-Ups

Did you know several foods trigger rosacea flare-ups — especially in the winter when symptoms are already aggravated? Try to avoid the foods listed below to reduce the chances of a troublesome flare-up: 

  • Alcohol 
  • Spicy Foods 
  • Hot Beverages
  • Dairy 
  • Chocolate 

 

Add Moisture to the Air 

Dry air — inside and outside — will often exacerbate rosacea symptoms and flare-ups. Make sure to keep the air inside your home and in your workspace moisturized with a humidifier. Not only does this help calm the skin, but moisturizing is also an essential skincare step to keeping your skin healthy, hydrated, and youthful! 

 

Protect Your Skin 

Keeping your skin shielded from the chilly temperatures and icy winds is crucial to reducing inflammation and redness. Bundle up in light layers that simultaneously allow your skin to breathe but also keep it protected. 

Additionally, don’t forget to cover your face! Use a thick scarf or ski mask to prevent flushing and drying. 

 

Know Your Triggers 

It’s essential to know and respect your triggers! Finding out what sets off your rosacea flare-ups and avoiding those triggering factors can help keep your rosacea in check during the winter months. 

If you aren’t sure what your rosacea triggers are, try keeping a journal where you can track what types of winter activities, foods, or factors seem to be related to your symptom flares.

 

Follow Your Doctor’s Recommendations

If you find your rosacea symptoms and flare-ups getting worse with every winter season, it may be time to visit a doctor for a professional treatment plan and recommendations. At the Center for Surgical Dermatology, our board-certified dermatologists are here to help you find an effective rosacea treatment plan to make sure to stay happy and comfortable during the winter! 

Additionally, at our offices, we offer several prescription topical treatments to help mitigate symptoms of eczema! Take a look at our skincare brands here. For a more thorough evaluation, schedule an appointment today.  

 

Center for Surgical Dermatology is ready to help you achieve healthy, beautiful skin! If you’d like to visit with a dermatologist to develop your perfect skincare routine or need help addressing eczema, call (614) 847-4100 to schedule an appointment. 

how to relieve redness and soothe the skin

Choosing the right care for skin with rosacea can sometimes be a real challenge. Indeed, even during the period of remission, this disease can provoke a sharp skin reaction in the form of redness, inflammation or itching. Skin with rosacea instantly “flares up”, but this is not a death sentence. At such moments, it is important not to give up and remember that in addition to treatment, skin with rosacea also needs proper care: gentle cleansing, moisturizing and sun protection. Funds for each of these stages are in the collection Rosacellin LIBREDERM , designed specifically for skin with rosacea and couperose.

STEP 1. Cleansing

The skin should be cleansed twice a day: morning and evening. The cleanser should be gentle and not irritate your skin, but at the same time clean it well from sebum, makeup and impurities. Opt for cleansers for sensitive and reactive skin. Gentle Rosacellin LIBREDERM facial wash for skin with rosacea is based on a cleansing bio-complex of plant origin. It gently removes impurities and make-up from the skin without overdrying. Clinically proven active ingredients provide a moisturizing and soothing effect. Does not contain soap and sulfates, does not irritate the eyes.

ROSACELLIN GENTLE FOAM WASH 160 ML

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STEP 2. care

Toning care

Restore pH the skin after washing and prepare it for the application of care products will help the soothing tonic-gel Rosacellin LIBREDERM. Upon contact with the skin, the product changes texture, turning from a gel into a liquid tonic. The innovative technology at the heart of the formula allows you to dose the beneficial components into the skin for a long time, thereby achieving a prolonged effect. The composition of the product includes caffeine, which has a vasoconstrictive effect, and a prebiotic to maintain a healthy skin microflora.

Basic care. Day

Moisturize your skin whether you have dry or oily skin. Rosacellin LIBREDERM SPF30 Soothing Day Cream has a unique formula containing a vascular growth factor blocker. The cream formula is aimed at combating the expansion and formation of a new capillary network, has a calming and moisturizing effect. SPF30 provides complete skin protection from UVA and UVB rays of the sun throughout the day. Licorice root extract soothes, softens, moisturizes, relieves irritation, eliminates tightness, restores a healthy look to the skin. Blackcurrant oil – a natural source of omega-3 polyunsaturated fatty acids – has a protective and regenerating effect.

ROSACELLIN SOOTHING DAY CREAM SPF30 50 ML

Add to cart

Important! Sun protection for rosacea is essential all year round. The sun is one of the most common causes of rosacea flare-ups. To reduce sun-induced flare-ups, dermatologists recommend applying sunscreen 30 minutes before going outside. Even on cloudy days, be sure to use sunscreen, because. despite cloudiness, the UV index can be high.

Basic care. Night

Night normalizing cream-active fights persistent vasodilation, normalizes their tone: reduces the permeability, fragility and growth of the capillary network, reducing its visibility. All thanks to the innovative formula of the product. The composition includes 5% azelaic acid with a pronounced anti-inflammatory activity, prebiotic inulin, caffeine and licorice root extract, as well as dogwood extract.

Collection Rosacellin LIBREDERM are recommended by dermatologists in the complex therapy for the treatment and prevention of skin with rosacea and
rosacea.


* Study on patients with rosacea on the basis of the Central State Medical Academy of the Russian Federation, n=20, 2018.
**Research center Radiant Ltd, Republic of Korea.

Rosacea skin care: effective remedies, expert advice

Cosmetic bag

Reader F⁠—⁠F talks about skin care and an expert helps improve it

This text was written by a reader in the Community T⁠—⁠F. Carefully edited and formatted according to editorial standards.

Alexandra Soboleva

picked up rosacea skin care

Author profile

I’m 27. Three years ago I found out that my red cheeks are not just redness, but rosacea. This is a common vascular disease that tends to worsen.

I had an aggravation during a trip to Japan, when I had already bought a bunch of aggressive Asian foams, creams and cleansers, which, as it turned out, I couldn’t. The disease passed into the papular stage, and the cheeks went into small white pimples, and the skin around became very red and dry.

I never had problems with acne, so I was in a panic and started smearing my cheeks with everything. I tried to solve the problem with expensive brands of moisturizers, but this is complete nonsense. My advice: if something bothers you, immediately go to a dermatologist, which I eventually did.

See a doctor

The article contains expert advice written with love for evidence-based medicine. We refer to authoritative sources, but remember: the responsibility for the health of your skin lies with you. We don’t write prescriptions, we give recommendations. Relying on our point of view or not is up to you.

How I coped with the aggravation

Initially, I approached the choice of care, starting from the fact that I have combination skin, oily in the T-zone and with black dots in the enlarged pores of the nose. It seemed that if you attack with scrubs, cleansers for oily skin with green tea and drying lotions, the skin will stop shining. But it’s exactly the opposite.

On the advice of a dermatologist, I gave up all products and masks, leaving only La Roche-Posay Toleriane cleansing gel for washing and Cetaphil moisturizing pharmacy cream for normal and dry skin with a protective UV factor. Sun protection for my skin turned out to be important at any time of the year.

I gave up masks and scrubs for more than a year. My care shelf has never been so empty, but it worked. It turned out that an excess of care is worse than a lack, and multi-stage Korean procedures are more like marketing. And, of course, I had to follow the doctor’s instructions: give up hot baths, reduce the amount of spicy and fatty foods, adjust my diet and smear my cheeks with a healing ointment for a while.

My Makeup Bag: How I Found Care for Acne-Prone Rosacea

What I Use Now

A year after my rosacea treatment, I started adding new products to my routine. My approach to skincare has changed dramatically. No more washes to squeak and hard scrubs, masks ten times a week. All this washes away the protective barrier of the skin. If masks, then only nourishing for sensitive skin.

Here is my set:

  1. Enzyme foam for sensitive and problematic skin Dr. Jart+ Cicapair Enzyme Cleansing Foam. After washing La Roche-Posay Toleriane, I wanted something new, and this foam suited me. It washes out a little better, but does not cause redness and dryness. I wash my face in the morning and in the evening.
  2. Janssen Cosmetics Dry Skin Radiant Firming Toner. It has become the second step of an obligatory routine. Alcohol-free, soft and perfectly evened out my skin. I have already translated three bottles and I do not want to change it. Thanks to a colleague for the recommendation. The tonic has one drawback, like all my cosmetics, perhaps – the price. But I’m not ready to give it up. Besides, it lasts for a long time.
  3. Shiseido Essential Energy Cream is the final step in skincare. Still, I believe that Japanese chemistry and cosmetics are one of the best in the world. The cream is quickly absorbed and does not feel on the skin. It is a pity that, due to an oversight, I bought a version of this cream without SPF protection, pay attention.
  4. Shiseido Essential Energy Eye Definer. It is pleasant, nourishes and moisturizes, but I think that the eye cream is just what you can save on for now. Next time I will pick up a cheaper Korean analogue, there is no wow effect.
  5. Dr. Recovery Serum Jart + Cicapair Serum. Sometimes I put it on at night instead of a moisturizer. In the morning, the skin is nourished and moisturized.

Brand Dr. Jart+ is generally very pleased: the mask – alginate cocktail “Softness and Relaxation” produced an instant effect after application. This was the first time that the skin was evenly nourished, moisturized, not greasy after masks, but seemed to become matte. However, with the depreciation of the ruble, their alginate masks became too expensive for me even sometimes.

My cosmetic bag: how I take care of dry sensitive skin

I try their sheet masks, they are good if you blot a little bit of the remnants on the skin and go to bed like that. You can’t keep masks for longer than ten minutes either: they begin to dry on the skin and draw moisture out of it. Therefore, in terms of masks, I switched to reusable ones and settled on a nourishing mask with avocado from Kiehl’s. If you don’t smear it as thickly as in the advertisement, then it lasts for a long time.

How much do I spend on skin care products

Properly chosen care has qualitatively changed my skin for the better, but everything has its price. For example, the cheapest pharmacy cream Cetaphil costs 1000 R. But all the means, except for masks, are enough for a long time. I bought the washbasin seven months ago, and it still lasts for a month of everyday use. Similarly with tonic and creams. The two that I already have will probably last a year.

I noticed that cheap products run out faster, and the sensations are worse. But you can save on hand creams, especially since the skin sits on them.

Expert Tip: Which products can irritate sensitive skin

Asya Popova

Science Journalist

Author profile

Skin with rosacea is highly sensitive, so the American Dermatology Society recommends that people with rosacea avoid products with fragrances, dyes, alcohols, camphor , glycolic and lactic acids, menthol, urea and SLS. If you suddenly notice that irritation occurs on the skin – itching, burning or redness – the following products in your care may be the cause.

Janssen Cosmetics Dry Skin Radiant Firming Toner.