How to get a Hangover

Drink in moderation?
Forget that! Here are 7 surefire ways to have the worst head-splitting hangover of your life.

A perfect blend of sugar and alcohol guarantee a hangover.

1) Dehydrate

Alcohol is a natural diuretic and can make you pee out 4x as much water as you drink in alcohol. By making sure that you start drinking with a dry whistle, your body will dry out faster than a cow skull by a watering hole. As your organs wither, they pull water out of the spongy reservoir in your skull, making your brain shrink and the membrane around it pull tight. Oh, that hurts so bad.
 

2) Sleep very little

When your body is rested and in its prime it processes toxins much more efficiently. Deprive your body of its rejuvenation and hit it with a couple bottles of red wine. You will be wishing you were dead asleep.
 

3) Eat nothing

The quicker you can get that alcohol into your system, with no buffering and obstacles, the worse you will feel. If you hit the daiquiri’s with nothing in your stomach, it might be hard to keep them there. Be sure to especially stay away from high protein and fat foods that are slower to digest and can bring your alcohol assimilation to its knees. It’s essential that you go to bed hungry if you want the worst your drinks can give you. Side note: Stay away from multi-vitamins, especially early in the night. It’s B-vitamin depletion, in particular, that will make you want to crawl into an early grave.
 

4) Drink the dark stuff

Especially red wine, but all dark alcohols (bourbon, dark rum, etc) have especially high concentrations of congeners (or high level alcohols…that is: alcohols with more than 2 carbon atoms). These drinks will hit you much worse in the morning than their chardonnay, vodka, or gin counterparts.
 

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5) Mix it up

As much as your body hates processing congeners, it really gets thrown for a loop if you give it a few to work on. Try mixing scotch, Bordeaux, port, and a dark rum kicker for the ultimate bad belly. You can speed it up with carbonation, so start off with a beer, mountain dew, or some other non-hydrating fizzy liquid. Beer before liquor, never a quicker…hangover.
 

6) Dance the night away on a sugar high

Or do any sort of vigorous physical activity. Get your heart racing and your metabolism up as you pound dark fizzy drink after dark fizzy drink. Your body, craving the water you refuse to give it, will soak up all the poison in one final attempt to keep you from feeling awful. As the beat drops, your body will gobble up its last B-vitamin. Want to make sure? Have a pixie stick. The sugar ups your metabolism to consume even more vitamin B. Don’t give in! Tell the DJ to turn it up.
 

7) Drink the dog hair

Seriously. Keep it going. The more alcohol you give it, the worse it will be. You may prolong it until you are more rested or hydrated if you’re careless, but adding more alcohol to an already compromised body is a great way to kick it when it’s down.

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How to Get Rid of a Hangover Fast: Tips and Tricks?

Hangovers are the worst, but they happen. We all get a little carried away from time to time, and a fantastic night can sometimes lead to a miserable morning. Your hangover is an unfortunate reminder that alcohol is a toxin and if we don’t pace ourselves (or eat a good meal first) our body and brain will need a minute to bounce back.

Hangovers can be minor, showing symptoms like a small headache or nausea, or they can be gripping. You might have trouble keeping food down, have a pounding headache, fatigue, brain fog, physical weakness, or even anxiety.

Hangovers are partly due to inflammation and oxidative stress from consuming more alcohol than your body is able to process. Most seasoned imbibers know what they need to eat or do to get through a hangover, but if you’re looking for ways to cure your hangover ASAP, here are a few things to try.

How To Get Rid Of A Hangover Fast

#1: Drink plenty of water.

Drinking water is foundational to any healing process that your body undertakes, hangovers included. New research suggests that alcohol isn’t as dehydrating as we once thought, and while drinking water won’t cure your hangover, it’s an essential piece of every wellness plan.

Drinking water helps your body process oxygen and nutrients and speeds along the process of waste elimination. So be sure to drink plenty of water every day, hungover or not. But if you’re nauseous, sometimes water doesn’t sit right. In this case, try cold water or even better—sparkling water.

#2: Curb nausea with carbonated beverages.

But try to avoid loading up on sugar in the process. A little sugar from fruit can help alleviate a hangover, but sugary, caffeinated drinks won’t do you any good. Have soda water to stay hydrated or to really tackle nausea, drink ginger ale or ginger beer. Ginger is proven to be effective at settling an upset stomach and aiding in digestion.

#3: The bartender’s cure: Angostura bitters.

The tried-and-true elixer of bartenders everywhere is soda water with a few dashes of Angostura bitters, a staple of every bar. But you can get it at the grocery store and keep it in your cabinet for desperate mornings like this.

Why do bitters work on settling the stomach? Because they’re macerated botanicals. Bitters were once used as medicinal cures for all kinds of ailments. Today, they still prove effective at calming your stomach down and acting as a digestif.

While the bitters do their work, the soda water will hydrate you. For extra credit, a squeeze of lemon or lime will add Vitamin C, a necessary vitamin for getting your sanity back.

#4: Or have a virgin Bloody Mary.

Bloody Marys are packed with antioxidants and vitamins that you need to get your body and brain working again. Bloody Marys are made with tomato juice, lemon juice, and if you’re at the right place, fish sauce. These ingredients are excellent sources of electrolytes that will replenish your body. Keep the garnishes; pickles and olives are also rich in sodium. That means even more electrolytes for you.

Just pass on the vodka, trust us. Hair of the dog isn’t a thing.

#5: Eat the right foods.

Mustering up the courage to get some food down? You might find that you’ve suddenly become picky about what you will and won’t touch. The important thing is to get food down, so if the thought of a smoothie is making you run for the bathroom, stick with something that feels calming and neutral.

But if you feel up for the task, there are certain foods that will help cure your hangover. You might feel like a brand new person after eating a meal with these ingredients.

• Make sure to include berries, bananas, and yogurt. For even better results, add leafy greens, nuts, or nut butter. This will replenish your body with vitamins and protein that will act together to process the leftover toxins in your body.
• Eggs are packed with vitamins like vitamin D, B1, phosphorus, magnesium, iron, and zinc. If you can only stomach something greasy, egg on toast will do you wonders.
• Bananas or other potassium-rich foods. Bananas are packed with potassium, a nutrient that becomes depleted when you drink too much alcohol, leading to a hangover. Reverse these effects by loading up on bananas or other foods like avocado, dried fruits, squash, beans, or potatoes.
• Toast, oats, bagels, crackers, quinoa, or sweet potatoes—whichever one sounds the most appealing, go for it. Carbs help to raise your blood sugar which is lowered when you drink. This leads to fatigue, brain fog, and physical exhaustion. To get an added benefit, add a protein like an egg, salmon, or nut butter.
• Asparagus has caused quite a buzz in the hangover conversation. New research shows that asparagus is loaded with amino acids that not only support liver function but lessen hangover symptoms. An omelet with asparagus and a slice of toast might just be what the doctor ordered.

#6: Get your electrolytes.

Whatever you do, get your electrolytes. Drinking alcohol drains your sodium, potassium, magnesium, and calcium levels. These nutrients keep your body balanced, and you can replenish them by drinking sports drinks, Pedialyte, bone broth, chicken soup, or miso soup.

But as we’ve mentioned, you can also get electrolytes through food. Drink plain water and eat dark leafy greens, beans, potatoes, berries, fish, or bananas.

#7: Get your vitamin C.

Proteins, carbs, and electrolytes all replenish your body. To get rid of your hangover fast, add vitamin C into the mix and watch the magic happen. Vitamin C helps maintain an antioxidant called glutathione. Glutathione helps your body process alcohol, and after a night of drinking, it tends to be depleted. Add some vitamin C to your body to give yourself the boost you need to make it through your day.

Have a glass of orange juice, a banana and berry smoothie, or simply add a lemon wedge to your water to get more vitamin C. Eggs, yogurt, chicken, salmon, and oatmeal are all proteins that can be amplified by a vitamin C boost.

#8: Try some light exercise.

The last thing you want to do is move, but some light movement will help pump oxygen to your brain and the rest of your body. If “hangxiety” is a problem for you, a light walk or gentle yoga will also do wonders by elevating your mood and clearing brain fog.

Be sure to drink water and electrolytes if you exercise.

Pro-tips: How To Prevent A Hangover Next Time

The art of not getting a hangover takes a little time to perfect. If you’re new to drinking, you’ll learn quickly from your mistakes if you never want to feel the humbling effects of a hangover again. If you’ve ever muttered “never again” to yourself, take these necessary steps the next time you plan to go out drinking.

Hangover prevention starts hours before you take your first sip, so if you really want to support your body, get a head start. Here are some pro tips for missing the hangover completely next time.

#1: Drink plenty of water and electrolytes the day before.

Make sure you’ve had plenty of water all day leading up to your night out and give yourself an electrolyte boost. One very easy way to do this is by drinking cucumber-lemon water. The lemon has vitamin C and the cucumber has vitamin B, vitamin K, and potassium that you need to stay replenished throughout your night.

#2: Eat a good meal

before you go, and snack throughout your night.

Your night will be made or broken by your eating habits before you start drinking. If you don’t already know this, you’ll learn. The best way to avoid a hangover is to eat a balanced meal before you start. Be intentional about getting the right nutrients into your body, and it’ll be smooth sailing.

Some foods to eat before you take your first sip are asparagus, cauliflower, beef, eggs, avocado, bananas, seafood, pickles, and olives. But another secret pro tip that you’ll want to keep in mind is snacking throughout your night out. This will keep prevent your stomach lining from becoming irritated, and support your liver as it processes the alcohol.

Some excellent snack ideas are oysters, pigs in a blanket, cheese and charcuterie, guacamole, fries, nachos, or dried fruits.

#3: Pace yourself.

There’s no hacking this one: pace your drinking. Opt for lighter drinks with lower alcohol levels so you can make it through the night. Take breaks between drinks to have a snack or drink soda water or a mocktail.

#4: Drink quality alcohol products.

One way to make your hangover even worse is to spend the night consuming sugary drinks or wine with additives in it. At the end of the day, alcohol is a toxin, and by spending a little more on a quality product, you’re investing in your long-term health.

If you drink liquor, skip the sugary mixers and the bottom-shelf brands. If you’re drinking wine, opt for organic wine made by sustainable producers. Natural wine is made with minimal intervention, and that means that you’ll be missing the additives and sugars that can make your hangover worse.

Want to try natural wine? Shop our selection of organic, vegan wine made with minimal sulphites.

How to avoid or get rid of a hangover, hangover relief

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Hangover refers to feeling unwell after taking large doses of alcohol. The severity of the condition, its duration, then, after what amount of drinking it occurs, depends on the individual characteristics of the body, metabolic rate, tolerance to alcohol. A hangover is characterized by nausea and headache, indigestion, and weakness. These symptoms may include sensitivity to light and loud sounds, vomiting, swelling, and other ailments. If severe or atypical symptoms appear (pain in the heart area, the presence of blood in vomit or feces, sharp pains in the stomach, etc.), it is important to seek medical help immediately.

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Hangovers may be associated with the action of toxins formed as a result of the processing of ethyl alcohol. Such an action turns out to be systemic: the load on the liver and the cardiovascular system increases, the body’s water balance is disturbed, and severe intoxication appears. A hangover can also be associated with the development of a withdrawal syndrome, in which a person already has an alcohol dependence, and negative symptoms are caused by a decrease in the concentration of alcohol in the blood.

It is strictly forbidden to alleviate a hangover with a new dose of alcohol. This will only worsen your well-being and increase the load on the body. Feeling better after taking a dose of alcohol is an alarming symptom that indicates developing alcoholism. In any case, it is better to consult a narcologist. If this is not possible, you can alleviate the condition of a hangover yourself by removing one or another of its symptoms.

How to get rid of a hangover?

Detoxification. The first step is to remove toxic substances from the body. To do this, take absorbent preparations and empty the intestines after a while. If a person experiences vomiting, there is no need to restrain them: along with the vomit, alcohol that has not had time to enter the blood will be removed from the stomach. Further, succinic or citric acid is taken for detoxification, it is possible to take Eleutherococcus tincture, etc.

Headache relief. With the symptoms of the central nervous system (headache, hand tremor, reaction to light, etc.), they fight with plenty of drinking and taking analgesics. To relieve a hangover, it is enough to take 1 tablet of aspirin, picamilon, mexidol or pantogam. Aspirin should only be taken if at least 4 hours have passed since drinking alcohol.

Puffiness. To relieve swelling, you need to take a contrast shower. You can restore normal water exchange using plenty of fluids in combination with diuretics.

Smell of fumes. The characteristic smell from the mouth cannot be eliminated until the toxins are removed from the body. It can only be disguised by brushing your teeth or using a mouth freshener.

Vomiting, nausea. Such symptoms indicate that poisonous substances are in the stomach. It is best to wash the stomach: drink a liter of water and provoke vomiting. The procedure can be repeated until the stomach is cleared.

How to avoid a hangover?

The obvious way to avoid a hangover is not to drink alcohol. If this option is not suitable, you should carefully control the dose of alcohol.

If you cannot avoid or get rid of a hangover, cannot control the amount of alcohol you drink, or experience withdrawal symptoms, seek medical help at the NarkoDoc clinic. Our narcologists will help you cope with a hangover, overcome withdrawal symptoms, and get rid of alcohol addiction. In the medical center “NarcoDoc” there are favorable prices for the services of narcologists. We have a hospital, it is possible to call a narcologist at home. If you have any questions or need more information, please contact us for a free consultation.

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how to get rid of a hangover at home?

Contents:

1. Hangover causes
2. How long does a hangover last
3. How to recognize a violation
4. How to get rid of a hangover
   4. 1. How to remove a hangover at home
   4.2. How to relieve hangover symptoms with the help of a doctor
5. Prevention
6. Benefits of inpatient treatment

Hangover syndrome — a painful condition that develops in response to severe alcohol intoxication. It is manifested by negative psychophysiological symptoms. Both people who suffer from alcohol addiction and those who rarely take alcohol can face a violation.

How to quickly get rid of a hangover narcologists know. You should not self-medicate. If the drinking ended with complications, it is recommended to urgently call a narcological ambulance to the house or visit the drug center on your own.

Causes of hangovers

Reactions that lead to a painful “waste” are still poorly understood. Most doctors agree that everything is to blame:

• A sharp increase in the concentration of acetaldehyde after drinking. The named substance is a toxic metabolite of ethyl alcohol. It causes nausea, vomiting, headaches.
• Dehydration . When relieving patients of severe hangovers, doctors often reveal dehydration. It is associated with increased work of the kidneys, which are trying to cleanse the body of ethanol and other harmful components. The situation is aggravated by edema, non-compliance with the drinking regimen.
• Lack of glucose in the blood. Glucose acts as a fuel and is the main source of energy for cells. Due to drunkenness, its level may decrease. Metabolic reactions are also often disturbed. Then the component cannot reach some structures of the brain – “glucose starvation” is fixed.
• Isolation of ethanol secondary metabolites. When processing alcohol, not only acetaldehyde is formed, but also other dangerous compounds. They can also cause intoxication.
• Metabolic acidosis . It is an acid imbalance. It is manifested by a low level of pH and the concentration of total bicarbonate in the blood. In alcohol addicts, it occurs due to liver damage from alcohol. The risk of developing acidosis is the reason why even a mild hangover should be treated. The disease is very insidious. It is always difficult to normalize the acid-base balance after binge, so it is wiser not to allow it to be disturbed.

• Problems with the absorption of vitamins and minerals. People who drink are very often found to have beriberi. It is associated with malnutrition and progressive diseases of the gastrointestinal tract. With a shortage of certain substances, the kidneys and liver cannot cope with their natural “filtering” functions.
• Reduced immunity. The immune system cannot function stably when drinking large amounts of alcohol. In case of malfunctions in its work, the body reacts poorly to any irritating factors.

In persons suffering from alcohol dependence, ethanol intoxication exacerbates the secondary desire to drink. Trying to recover from a severe hangover, they get drunk again. For them, drinking is the only effective way to drown out the discomfort. Of course, in no case should you do this, as then the health risks will increase.

How long does a hangover last

People who are looking for how to cure a hangover0029 usually want to know how long it can last. It is impossible to give an exact date – the clinical picture of the complication is always unique. In some people, painful symptoms disappear in a few hours, others suffer for a whole week or longer.

In case of an overdose of ethyl alcohol and prolonged binge drinking, it is pointless to count on a speedy recovery . If the patient wants to recover faster, he needs to enlist medical help. Home treatments are not effective.

How to recognize the violation

“Waste” after ethanol, as a rule, manifests itself on the next day after the feast. A person goes to sleep drunk and wakes up sick. Among the signs indicating severe intoxication:

• Nausea, repeated vomiting. Symptoms are associated with the negative effect of ethyl alcohol on the central nervous system.
• Insomnia, inability to fall asleep quickly, frequent awakenings at night. Sleep turns out to be “superficial”, so in the morning the patient does not feel rested.
• Pain behind the sternum. Usually indicate cardiac problems. It is important to exclude myocardial damage.
• Arterial hypertension. High blood pressure proves the presence of cardiovascular insufficiency. More often the symptom occurs in people prone to hypertension.
• Headaches. They are very strong, pulsating, exhausting. Their appearance can be explained by toxic damage to the nervous system, hypertension, intoxication, dehydration, lack of glucose, vitamin deficiency.
• Vertigo. Demonstrate violations of the vestibular system.

• Involuntary trembling of hands, face, fingers. At the physiological level, it is explained by an imbalance of electrolytes – the level of calcium ions is stable, and sodium and magnesium are not enough.
• Pain in the region of the right hypochondrium. Indicates inflammation of the liver, intestinal damage, venous plethora.
• High body temperature. She is accompanied by chills, increased separation of sticky sweat.
• Increased alarm level. Patients who want to go through a hangover recovery are usually very nervous and worried. At the same time, most of them cannot explain what is the reason for such an unstable emotional state.
• Joint pain. More often they are not associated with an ethanol attack, but with what a person was doing while intoxicated (fights, dancing, long walks, running, etc.).
• Decreased visual acuity, double vision. It happens due to toxic damage to the optic nerve.

For many, drinking causes exacerbation of existing chronic diseases . Then the poisoning proceeds very hard. It is important not to delay getting medical help.

How to get rid of a hangover

The method of treating a hangover syndrome is always selected on an individual basis. Therapeutic tactics depends on the severity of the patient’s condition. Mild cases can be treated at home. But, if the drinking lasted several days in a row, you should register in a drug treatment hospital.

How to get rid of a hangover at home

Home therapy consists of:

• Elimination of dehydration. For this purpose, the poisoned person needs to drink a lot. Suitable juices, herbal teas, ordinary drinking water without gas.
• Good rest. It is important to observe the daily routine, sleep at least 8-10 hours a day.
• Taking a contrast shower . However, this procedure is not suitable for people with diseases of the cardiovascular system.
• Inducing vomiting. If several hours have passed after the feast, it is recommended to provoke vomiting. To do this, you need to drink at least one liter of water at a time, and then gently press your fingers on the root of the tongue.
• Taking absorbents. Preparations of this group are in any home first aid kit. Their most popular representative is activated carbon.
• The use of drugs for the symptomatic treatment of emerging ailments. These can be analgesics, antispasmodics, antiemetics, antipyretics, non-steroidal anti-inflammatory drugs, hepatoprotectors, etc.
• Maintaining a sparing diet. During the recovery period, you need to eat a balanced diet, do not eat anything spicy, fatty and smoked. It is good if the basis of the diet is vegetables, fruits, boiled meat, cottage cheese, fermented baked milk, broths.

It should be understood that the recommendations listed will only be effective for non-severe poisoning . If intoxication is very strong, droppers and physiotherapy cannot be dispensed with. People with diabetes, the elderly, pregnant and lactating women, patients who have a history of stroke or heart attack should not be treated at home.

How to relieve hangover symptoms with the help of a doctor

Doctors use infusion therapy in the treatment of ethanol intoxication. There are different versions of it:

• Standard . It is offered to patients who are faced with the complications of drunken excess for the first time. Does not include strong drugs. Every day, the patient is injected with a drip of about one liter of detoxification solution. It is possible to stabilize the condition in two to three days.
• Double . It is indicated for drinking binges lasting more than three days. Allows the use of potent drugs, antiarrhythmics, hepatoprotectors, nootropics, psychotropic, sedatives. Positive dynamics is fixed after the first cleansing session, but they need to be continued for several days.
• Reinforced . Provides a deep cleansing of the body of toxins and alcohol. The detox carried out according to this scheme takes about one week. The patient is prescribed droppers and effective physiotherapy.

The choice of infusion therapy for the client is always selected personally by narcologists. It is important for the patient to listen to medical prescriptions and follow them exactly.

Prevention

In order not to have to think about how to recover from ethanol intoxication, it is better to prevent its development. Observance of simple rules will help here:

1. On the day of the feast, eat high-calorie and fatty foods.
2. No smoking during and after the event.
3. One day before drinking alcohol, start taking B vitamins.
4. A couple of hours before the holiday, drink any safe absorbent.
5. Have a snack. Drink enough water. Don’t overeat.
6. Do not mix different spirits.
7. Refuse to drink alcohol of dubious quality.
8. If nausea occurs, induce vomiting and stop drinking alcohol.
9. Do not drink gasy drinks. Mineral water is not suitable for drinking. It is permissible to take it only the next day after drinking.
10. Try not to exceed your legal dose of alcohol.
11. Do not drink when stressed, exhausted, depressed. Do not drink alcohol on days of exacerbation of chronic diseases.

Benefits of inpatient treatment

Getting the help of an experienced addiction specialist is the only solution for severe hangovers. It is even better if the patient agrees to go to the drug clinic. Then he will be under constant medical supervision. If suddenly his condition begins to deteriorate sharply, doctors will be there and have time to prevent the development of life-threatening complications.

If the poisoned person suffers from alcoholism, a psychologist will talk to him . It is likely that after such communication, the patient will decide to encode. This is known to be the only cure for alcohol addiction.

It is noteworthy that in private drug treatment clinics, all services are provided strictly anonymously .