How can you alleviate a headache without resorting to medicine. What natural methods are most effective for headache relief. Which lifestyle changes can prevent recurring headaches. How do hydration, sleep, and relaxation techniques impact headache symptoms. What role does diet play in headache management. Are there specific exercises that can help reduce headache pain. Which alternative therapies show promise for headache treatment.

Hydration: A Simple Yet Powerful Headache Remedy

Dehydration is a common yet often overlooked cause of headaches. Ensuring adequate hydration can be a game-changer in both preventing and alleviating headache symptoms. But how much water should you drink, and what are the best ways to stay hydrated throughout the day?

The human body is composed of approximately 60% water, and maintaining proper hydration is crucial for various bodily functions. When it comes to headaches, even mild dehydration can trigger or exacerbate symptoms. A study published in the journal Antioxidants highlights that slight dehydration can negatively impact cognitive function and overall well-being, with or without the presence of a headache.

While drinking water may not always shorten the duration of a headache, research published in the Journal of Evaluation in Clinical Practice indicates that it can significantly improve subjective well-being. This suggests that staying hydrated is an essential component of headache management and overall health.

Practical Tips for Optimal Hydration

• Carry a reusable water bottle and sip throughout the day
• Set reminders on your phone to drink water regularly
• Consume water-rich foods like fruits, vegetables, and soups
• Opt for herbal teas as a hydrating alternative to plain water
• Monitor urine color – pale yellow indicates good hydration

By implementing these simple strategies, you can significantly improve your hydration status and potentially reduce the frequency and intensity of headaches.

Temperature Therapy: Hot and Cold Compresses for Pain Relief

Temperature therapy, using both cold and hot compresses, can be an effective non-medicinal approach to headache relief. But which temperature works best for different types of headaches, and how should you apply these compresses for maximum benefit?

Cold compresses are particularly effective for vascular headaches, such as migraines. The cold temperature constricts blood vessels and reduces inflammation, providing temporary pain relief. A study conducted in Hawaii and published in the Hawaii Journal of Medicine & Public Health found that applying ice packs to the neck for 30 minutes significantly reduced pain in migraine sufferers.

On the other hand, warm compresses can be beneficial for tension headaches, where muscle tightness is often the culprit. The heat helps relax tense muscles, potentially alleviating the associated pain.

Applying Temperature Therapy Effectively

1. For cold therapy: Wrap an ice pack or frozen vegetables in a thin towel and apply to the forehead, temples, or neck for 15-20 minutes
2. For heat therapy: Use a warm, damp towel or take a tepid shower to relax tense muscles
3. Alternate between hot and cold if unsure which works best for your headache type
4. Never apply ice directly to the skin to avoid tissue damage
5. Limit application time to 20 minutes to prevent skin irritation

Experimenting with both cold and heat therapy can help you determine which method provides the most relief for your specific headache symptoms.

Environmental Modifications: Creating a Headache-Friendly Space

Your immediate environment can have a significant impact on headache intensity and duration. What simple changes can you make to your surroundings to minimize headache triggers and promote relief?

Light sensitivity is a common issue for many headache sufferers, particularly those experiencing migraines. Bright office lights, glaring sunlight, or even the blue light emitted by electronic devices can exacerbate symptoms. Creating a dimly lit or dark environment can provide much-needed relief during a headache episode.

Physical pressure on the head and neck area can also trigger or worsen headaches. This pressure may come from seemingly innocuous sources such as tight hairstyles, headbands, or hats. Being mindful of these potential triggers and making adjustments accordingly can help prevent and alleviate headaches.

Strategies for a Headache-Friendly Environment

• Use blackout curtains or an eye mask to create a dark resting space
• Adjust screen brightness and use blue light filters on electronic devices
• Opt for softer, ambient lighting instead of harsh overhead lights
• Avoid tight hairstyles like high ponytails or buns
• Choose loose-fitting hats and headbands, if necessary
• Ensure proper ergonomics at your workstation to reduce neck and shoulder tension

By implementing these environmental modifications, you can create a more comfortable space that supports headache relief and prevention.

Herbal Remedies: Nature’s Approach to Headache Management

Herbal remedies have been used for centuries to treat various ailments, including headaches. Which herbs show the most promise for headache relief, and how can you incorporate them into your daily routine?

Ginger, a common kitchen ingredient, has shown remarkable potential in migraine treatment. A 2013 study found that ginger powder demonstrated similar efficacy to a common migraine medication in reducing symptoms. This suggests that a simple ginger tea could be a natural and effective approach to managing migraines.

Other herbs that have traditionally been used for headache relief include peppermint, chamomile, and lavender. These herbs are often consumed as teas, but can also be used in essential oil form for aromatherapy.

Incorporating Herbal Remedies for Headache Relief

1. Prepare ginger tea by steeping fresh ginger slices or ginger powder in hot water
2. Try peppermint tea for its cooling and pain-relieving properties
3. Use chamomile tea to promote relaxation and reduce tension
4. Experiment with lavender essential oil in a diffuser or diluted for topical application
5. Consider feverfew supplements, which have shown promise in migraine prevention

While herbal remedies can be effective, it’s important to consult with a healthcare professional before starting any new treatment, especially if you have existing medical conditions or are taking other medications.

Exercise and Physical Activity: A Natural Headache Deterrent

Regular physical activity is crucial for overall health, but can it also play a role in headache prevention and management? What types of exercises are most beneficial, and how much activity is necessary to see results?

Research suggests that regular, moderate exercise can indeed help reduce the frequency and severity of headaches. A 2018 review published in the journal Children noted that insufficient physical activity might contribute to headaches among adolescents. This indicates that incorporating regular exercise into one’s routine could be an effective preventive measure against headaches.

Exercise promotes better circulation, releases endorphins (natural pain-relievers), and helps reduce stress – all factors that can contribute to headache relief. However, it’s important to note that intense exercise can sometimes trigger headaches in some individuals, so finding the right balance is key.

Effective Exercises for Headache Prevention

• Brisk walking for 30 minutes a day, 5 days a week
• Low-impact activities like swimming or cycling
• Yoga or Pilates to improve posture and reduce tension
• Neck and shoulder stretches to alleviate muscle tightness
• Tai Chi for its combination of gentle movement and mindfulness

Remember to start slowly and gradually increase the intensity and duration of your exercise routine. If you experience headaches during or after exercise, consult with a healthcare professional to determine the best approach for your individual needs.

Dietary Considerations: Identifying and Avoiding Headache Triggers

Diet plays a crucial role in overall health and can significantly impact headache frequency and severity. But how can you identify potential food triggers, and what dietary changes might help prevent headaches?

Food intolerances or sensitivities can sometimes be the underlying cause of recurrent headaches. Common dietary triggers include caffeine, alcohol, chocolate, aged cheeses, and foods containing MSG or artificial sweeteners. However, triggers can vary greatly from person to person, making it essential to identify your own unique sensitivities.

Keeping a food journal is an effective way to track potential correlations between what you eat and your headache occurrences. By systematically recording your food intake and headache symptoms, you can begin to identify patterns and make informed decisions about your diet.

Strategies for a Headache-Friendly Diet

1. Maintain a consistent meal schedule to avoid blood sugar fluctuations
2. Stay hydrated by consuming water-rich foods in addition to fluids
3. Include magnesium-rich foods like leafy greens, nuts, and whole grains
4. Consider an elimination diet under the guidance of a healthcare professional
5. Limit processed foods and opt for whole, nutrient-dense options

While dietary changes can be effective, it’s important to approach them gradually and in consultation with a healthcare provider or registered dietitian to ensure you’re meeting all your nutritional needs.

Sleep Hygiene: The Link Between Rest and Headache Relief

Sleep plays a vital role in overall health and well-being, but how does it specifically impact headaches? What constitutes good sleep hygiene, and how can you improve your sleep habits to reduce headache frequency?

Both insufficient and excessive sleep can trigger headaches in some individuals. According to research published in the journal Sleep, adults should aim for 7-9 hours of quality sleep each night. Inconsistent sleep patterns, poor sleep quality, or drastic changes in sleep schedule can all contribute to headache occurrence.

Improving sleep hygiene involves creating a consistent sleep schedule, optimizing your sleep environment, and developing relaxing pre-bedtime routines. By prioritizing good sleep habits, you may be able to reduce the frequency and intensity of headaches.

Tips for Improving Sleep Hygiene

• Stick to a consistent sleep schedule, even on weekends
• Create a dark, quiet, and cool sleeping environment
• Avoid electronic devices for at least an hour before bedtime
• Practice relaxation techniques like deep breathing or meditation before sleep
• Limit caffeine and alcohol consumption, especially in the evening
• Exercise regularly, but not too close to bedtime

Remember that changes in sleep habits may take time to show results. Be patient and consistent in your efforts to improve your sleep hygiene for the best outcomes in headache management.

Alternative Therapies: Exploring Complementary Approaches to Headache Relief

Alternative therapies can offer additional options for those seeking non-medicinal headache relief. But which complementary approaches show the most promise, and how can they be integrated into a comprehensive headache management plan?

Acupuncture, a key component of traditional Chinese medicine, has shown potential in treating various types of headaches. This ancient practice involves inserting thin needles into specific points on the body to promote healing and pain relief. While more research is needed, some studies suggest that acupuncture may be effective in reducing the frequency and intensity of migraines and tension headaches.

Other alternative therapies that have shown promise in headache management include massage therapy, biofeedback, and mindfulness meditation. These approaches often focus on reducing stress and muscle tension, which can be significant contributors to headache occurrence.

Exploring Alternative Therapies for Headache Relief

1. Consider acupuncture sessions with a licensed practitioner
2. Try regular massage therapy to reduce muscle tension
3. Learn biofeedback techniques to control physiological responses
4. Practice mindfulness meditation to manage stress and pain perception
5. Explore aromatherapy with essential oils like peppermint or lavender

When considering alternative therapies, it’s important to consult with a healthcare professional and choose licensed, experienced practitioners. These approaches can be used in conjunction with other natural remedies and lifestyle changes for a comprehensive approach to headache management.

By exploring these various natural remedies and lifestyle modifications, you can develop a personalized approach to managing headaches without relying solely on medication. Remember that what works best can vary from person to person, so patience and experimentation may be necessary to find the most effective combination of strategies for your individual needs. Always consult with a healthcare professional before making significant changes to your health regimen, especially if you have chronic or severe headaches.

How to get rid of a headache without medication

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Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we:

• Evaluate ingredients and composition: Do they have the potential to cause harm?
• Fact-check all health claims: Do they align with the current body of scientific evidence?
• Assess the brand: Does it operate with integrity and adhere to industry best practices?

We do the research so you can find trusted products for your health and wellness.

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Was this helpful?

Over-the-counter painkillers can often relieve a headache, but a wide range of natural methods may also help. Examples include drinking more water, applying compresses, taking nutritional supplements, getting some extra sleep, and many more.

In this article, we look at a range of home and natural remedies for headaches. People can try many of these remedies right away, and some of them might help to prevent headaches in the future.

Drinking enough water may help prevent headaches or reduce their severity.

Dehydration can be an underlying cause of many simple headaches. It may also alter how a person feels, acts, or thinks.

As a study in the journal Antioxidants notes, even slight dehydration may alter how people think and function, making them feel worse, with or without a headache.

Water may help make someone in this situation feel better, although some studies are more cautious.

A critical reading of one study published in the Journal of Evaluation in Clinical Practice noted that drinking water did not reduce how long people had their headaches, but it did make them subjectively feel better.

Staying hydrated may be as simple as carrying a water bottle around and sipping on it throughout the day. Eating foods high in liquid, such as fruits, smoothies, or soups, may also improve hydration.

A cold compress may be a simple headache solution that many people have on hand. Applying an ice pack or another cold item to the head or neck may help constrict the blood vessels and reduce inflammation in the area. Doing so could temporarily relieve headache pain.

A study in Hawai’i Journal of Medicine & Public Health found that applying ice packs to the neck for 30 minutes significantly reduced pain in people with migraines.

In other cases, such as with a tension headache where the muscles are too tight, a warm compress may help relax these muscles and bring relief.

A warm compress could be as simple as a heated towel. People may be able to get the same effect from a tepid shower or bath.

In some cases, there is a physical reason for a headache. Check for anything that is putting too much pressure on the head. This may be a ponytail or bun that is too tight or a hat or headband that has been on too long.

Some people who get headaches become sensitive to light. Bright office lights or even the bright light from a smartphone may make symptoms worse.

It may help to rest in a dark or dimly lit room while recovering from a headache.

Herbal tea may be a useful way to add water to the diet while also enjoying the benefits of other natural compounds.

For instance, ginger tea may help with a migraine. One 2013 study found that ginger powder had similar effects to a common medication for reducing migraines. A simple tea of warm water and ginger powder may help with symptoms.

Other potentially calming teas include herbs such as peppermint, chamomile, and lavender.

Exercise may help keep the body healthy and promote better circulation, which might reduce the chances of a headache showing up.

One 2018 review of research published in the journal Children noted that too little exercise may actually influence headaches among adolescents. Regular, moderate exercise may help, such as briskly walking or riding a bike for 30 minutes a day.

Sometimes food intolerances may be the underlying cause of symptoms such as a headache.

If a headache seems to show up after meals, it may be helpful for people to keep a food journal of everything they eat each day. This may enable them to identify and avoid any foods that could trigger a headache.

Share on PinterestGetting too little sleep may cause a headache.

Different issues may lead to headaches, and sleep problems are among the more common ones.

Getting too much or too little sleep or not sleeping soundly may influence a headache in some people, as they have not fully rested their body.

As one paper in the journal Sleep notes, adults should try to get between 7 and 9 hours of sleep each night.

Acupuncture is part of traditional Chinese medicine, where practitioners place small needles into the surface of the skin. The aim is not to cause pain but to stimulate the body’s own energy.

The review published in Children notes that research has shown acupuncture to be an effective way to prevent migraines and tension headaches or reduce their frequency.

Massaging certain pressure points may help relieve tension in the head and reduce a headache. Many people do this instinctively, such as rubbing the back of the neck or pinching the top of the nose when they feel stressed.

There may be some truth to these instincts. Many people find that massaging the temples, jaw, or neck may help relieve tension and reduce a tension headache that comes from being too stressed.

Some other areas to try massaging include the area between the eyebrows and the two spots at the base of the eyebrows on either side of the bridge of the nose. These spots may hold tension from the eyes or head, and massaging them could help relieve this tension.

Massaging the neck near the base of the skull may also help release tension.

Again, the review in Children notes that relaxation training and techniques may help many people with their headache symptoms while also reducing stress and anxiety.

Relaxation techniques include practices such as deep-belly breathing, guided meditations, and actively focusing on relaxing the muscles.

Drinking a beverage with caffeine, such as coffee, tea, or soda, may sometimes help ease a headache.

Some pain medications designed for headaches include caffeine, as the compound may improve their effectiveness.

As a review published in the Journal of Headache and Pain notes, caffeine by itself may help reduce symptoms of a tension headache or migraine. Caffeine tends to relax the blood vessels, which may support circulation and ease tension.

Share on PinterestUsing essential oils may relieve headache symptoms.

Aromatherapy that uses some essential oils may also relieve symptoms of a headache. The 2018 review in Children noted that inhaling lavender essential oil for 15 minutes reduced the severity of headaches, according to one study.

A separate study posted to the journal Pain suggested that peppermint oil is more effective at reducing tension headaches than a placebo.

The smells of essential oils may bother some people, and experimenting with different oils that individuals find relaxing may be a way to ease headache symptoms.

A 2015 review published in the journal Nutrientssuggests that people who regularly experience cluster headaches or migraines may be more likely to have low magnesium levels.

Adding magnesium to the diet, as a supplement, may help reduce headaches or prevent them in these cases.

Some B vitamins may help protect against headaches or reduce them. One 2015 review in Biomed Research International noted that vitamins, including folate and the vitamins B-6 and B-12, may all play a role in preventing migraine headaches or reducing headache symptoms.

The B vitamins are readily available as supplements with several brands that people can buy online.

Vitamin E may also play a role in headache symptoms. A 2015 review of vitamin supplementation noted that vitamin E might relieve headache pain and migraine symptoms from menstrual migraines with a low risk of side effects.

This may be valuable for women who experience migraines during their menstrual cycle, as vitamin E may help keep their hormones balanced to prevent symptoms.

The review did call for larger studies before making any claims about the vitamin, however.

Some people may not respond well to drinking too much alcohol. A headache is one of the more common side effects of a hangover. This may be because alcohol acts as a diuretic, making the body release more water via the urine.

These kinds of headaches do not only occur with bouts of heavy drinking. Even with light or moderate drinking, alcohol may lead to mild dehydration symptoms in some people or make headaches worse.

Anyone who is uncertain if alcohol affects them in this way could try limiting their drinking and seeing if it changes or prevents their symptoms.

For people who often experience migraines, avoiding strong smells may be a wise step to take when trying to prevent them.

One 2013 study found that odors from sources such as perfumes or other strong-smelling chemicals may trigger migraines after just a few minutes of exposure.

It may help if people avoid sources of these smells, such as department stores, others who wear a lot of perfume, or chemical smells from cleaning products.

There are many different types of headache, and one natural remedy may be more suitable than another to ease a specific kind. Some common headache types include:

• Tension headaches. The most common headache, these often occur after a person has become overstressed and their muscles have tensed. Pain appears in the middle and top of the head, which may feel as if it has a tight rubber band around it.
• Sinus headaches. This type involves pain behind the eyes and nose and a general congested feeling in the head. A similar headache occurs when a person has a hangover.
• Cluster headaches. These headaches may appear throughout the day, causing a stabbing, sharp pain that occurs in one spot of the head.
• Migraines. Migraines usually cause a throbbing pain behind the eyes that grows and pulses throughout the head. The person may also become very sensitive to light, activity, or movement.

There are several natural and home remedies that people can try to get rid of a headache without using medication. Some of these may work better with different types of headache.

In the end, some headaches may still not respond to these methods, and taking an over-the-counter drug, such as ibuprofen (Advil), acetaminophen (Tylenol), or naproxen (Aleve), may bring relief.

It is essential not to ignore a persistent headache. An ongoing symptom may be a sign of an underlying issue. People may want to discuss a persistent or particularly severe headache along with other symptoms with a doctor to find and resolve a problem.

How to get rid of a headache without medication

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission Here’s our process.

Medical News Today only shows you brands and products that we stand behind.

Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we:

• Evaluate ingredients and composition: Do they have the potential to cause harm?
• Fact-check all health claims: Do they align with the current body of scientific evidence?
• Assess the brand: Does it operate with integrity and adhere to industry best practices?

We do the research so you can find trusted products for your health and wellness.

Read more about our vetting process.

Was this helpful?

Over-the-counter painkillers can often relieve a headache, but a wide range of natural methods may also help. Examples include drinking more water, applying compresses, taking nutritional supplements, getting some extra sleep, and many more.

In this article, we look at a range of home and natural remedies for headaches. People can try many of these remedies right away, and some of them might help to prevent headaches in the future.

Drinking enough water may help prevent headaches or reduce their severity.

Dehydration can be an underlying cause of many simple headaches. It may also alter how a person feels, acts, or thinks.

As a study in the journal Antioxidants notes, even slight dehydration may alter how people think and function, making them feel worse, with or without a headache.

Water may help make someone in this situation feel better, although some studies are more cautious.

A critical reading of one study published in the Journal of Evaluation in Clinical Practice noted that drinking water did not reduce how long people had their headaches, but it did make them subjectively feel better.

Staying hydrated may be as simple as carrying a water bottle around and sipping on it throughout the day. Eating foods high in liquid, such as fruits, smoothies, or soups, may also improve hydration.

A cold compress may be a simple headache solution that many people have on hand. Applying an ice pack or another cold item to the head or neck may help constrict the blood vessels and reduce inflammation in the area. Doing so could temporarily relieve headache pain.

A study in Hawai’i Journal of Medicine & Public Health found that applying ice packs to the neck for 30 minutes significantly reduced pain in people with migraines.

In other cases, such as with a tension headache where the muscles are too tight, a warm compress may help relax these muscles and bring relief.

A warm compress could be as simple as a heated towel. People may be able to get the same effect from a tepid shower or bath.

In some cases, there is a physical reason for a headache. Check for anything that is putting too much pressure on the head. This may be a ponytail or bun that is too tight or a hat or headband that has been on too long.

Some people who get headaches become sensitive to light. Bright office lights or even the bright light from a smartphone may make symptoms worse.

It may help to rest in a dark or dimly lit room while recovering from a headache.

Herbal tea may be a useful way to add water to the diet while also enjoying the benefits of other natural compounds.

For instance, ginger tea may help with a migraine. One 2013 study found that ginger powder had similar effects to a common medication for reducing migraines. A simple tea of warm water and ginger powder may help with symptoms.

Other potentially calming teas include herbs such as peppermint, chamomile, and lavender.

Exercise may help keep the body healthy and promote better circulation, which might reduce the chances of a headache showing up.

One 2018 review of research published in the journal Children noted that too little exercise may actually influence headaches among adolescents. Regular, moderate exercise may help, such as briskly walking or riding a bike for 30 minutes a day.

Sometimes food intolerances may be the underlying cause of symptoms such as a headache.

If a headache seems to show up after meals, it may be helpful for people to keep a food journal of everything they eat each day. This may enable them to identify and avoid any foods that could trigger a headache.

Share on PinterestGetting too little sleep may cause a headache.

Different issues may lead to headaches, and sleep problems are among the more common ones.

Getting too much or too little sleep or not sleeping soundly may influence a headache in some people, as they have not fully rested their body.

As one paper in the journal Sleep notes, adults should try to get between 7 and 9 hours of sleep each night.

Acupuncture is part of traditional Chinese medicine, where practitioners place small needles into the surface of the skin. The aim is not to cause pain but to stimulate the body’s own energy.

The review published in Children notes that research has shown acupuncture to be an effective way to prevent migraines and tension headaches or reduce their frequency.

Massaging certain pressure points may help relieve tension in the head and reduce a headache. Many people do this instinctively, such as rubbing the back of the neck or pinching the top of the nose when they feel stressed.

There may be some truth to these instincts. Many people find that massaging the temples, jaw, or neck may help relieve tension and reduce a tension headache that comes from being too stressed.

Some other areas to try massaging include the area between the eyebrows and the two spots at the base of the eyebrows on either side of the bridge of the nose. These spots may hold tension from the eyes or head, and massaging them could help relieve this tension.

Massaging the neck near the base of the skull may also help release tension.

Again, the review in Children notes that relaxation training and techniques may help many people with their headache symptoms while also reducing stress and anxiety.

Relaxation techniques include practices such as deep-belly breathing, guided meditations, and actively focusing on relaxing the muscles.

Drinking a beverage with caffeine, such as coffee, tea, or soda, may sometimes help ease a headache.

Some pain medications designed for headaches include caffeine, as the compound may improve their effectiveness.

As a review published in the Journal of Headache and Pain notes, caffeine by itself may help reduce symptoms of a tension headache or migraine. Caffeine tends to relax the blood vessels, which may support circulation and ease tension.

Share on PinterestUsing essential oils may relieve headache symptoms.

Aromatherapy that uses some essential oils may also relieve symptoms of a headache. The 2018 review in Children noted that inhaling lavender essential oil for 15 minutes reduced the severity of headaches, according to one study.

A separate study posted to the journal Pain suggested that peppermint oil is more effective at reducing tension headaches than a placebo.

The smells of essential oils may bother some people, and experimenting with different oils that individuals find relaxing may be a way to ease headache symptoms.

A 2015 review published in the journal Nutrientssuggests that people who regularly experience cluster headaches or migraines may be more likely to have low magnesium levels.

Adding magnesium to the diet, as a supplement, may help reduce headaches or prevent them in these cases.

Some B vitamins may help protect against headaches or reduce them. One 2015 review in Biomed Research International noted that vitamins, including folate and the vitamins B-6 and B-12, may all play a role in preventing migraine headaches or reducing headache symptoms.

The B vitamins are readily available as supplements with several brands that people can buy online.

Vitamin E may also play a role in headache symptoms. A 2015 review of vitamin supplementation noted that vitamin E might relieve headache pain and migraine symptoms from menstrual migraines with a low risk of side effects.

This may be valuable for women who experience migraines during their menstrual cycle, as vitamin E may help keep their hormones balanced to prevent symptoms.

The review did call for larger studies before making any claims about the vitamin, however.

Some people may not respond well to drinking too much alcohol. A headache is one of the more common side effects of a hangover. This may be because alcohol acts as a diuretic, making the body release more water via the urine.

These kinds of headaches do not only occur with bouts of heavy drinking. Even with light or moderate drinking, alcohol may lead to mild dehydration symptoms in some people or make headaches worse.

Anyone who is uncertain if alcohol affects them in this way could try limiting their drinking and seeing if it changes or prevents their symptoms.

For people who often experience migraines, avoiding strong smells may be a wise step to take when trying to prevent them.

One 2013 study found that odors from sources such as perfumes or other strong-smelling chemicals may trigger migraines after just a few minutes of exposure.

It may help if people avoid sources of these smells, such as department stores, others who wear a lot of perfume, or chemical smells from cleaning products.

There are many different types of headache, and one natural remedy may be more suitable than another to ease a specific kind. Some common headache types include:

• Tension headaches. The most common headache, these often occur after a person has become overstressed and their muscles have tensed. Pain appears in the middle and top of the head, which may feel as if it has a tight rubber band around it.
• Sinus headaches. This type involves pain behind the eyes and nose and a general congested feeling in the head. A similar headache occurs when a person has a hangover.
• Cluster headaches. These headaches may appear throughout the day, causing a stabbing, sharp pain that occurs in one spot of the head.
• Migraines. Migraines usually cause a throbbing pain behind the eyes that grows and pulses throughout the head. The person may also become very sensitive to light, activity, or movement.

There are several natural and home remedies that people can try to get rid of a headache without using medication. Some of these may work better with different types of headache.

In the end, some headaches may still not respond to these methods, and taking an over-the-counter drug, such as ibuprofen (Advil), acetaminophen (Tylenol), or naproxen (Aleve), may bring relief.

It is essential not to ignore a persistent headache. An ongoing symptom may be a sign of an underlying issue. People may want to discuss a persistent or particularly severe headache along with other symptoms with a doctor to find and resolve a problem.

Reasons. How to relieve a headache. Headache remedies

Headaches can be caused by many factors, but the most common cause is tension in the head and neck muscles, which can be caused by stress, fatigue, bad posture, awkward posture when working on a computer or phone, not getting enough sleep, as well as prolonged reading or eye strain in low light. These simple tricks will help you quickly get rid of a headache without medication.

Massage: how to do it correctly, duration, massage zones

Head and neck massage. Gently massaging the head and neck can help relax muscles and reduce tension, leading to better circulation and less pain. If it is not possible to go to a chiropractor, then you can do a head and neck massage yourself.

Head and neck massage by yourself.

Compress and headband: how to do, where to apply

The use of a cold or hot compress will quickly relieve muscle spasms and facilitate the functioning of cerebral vessels. A cold compress can reduce inflammation and soreness, while a hot compress can help relax muscles. You can apply cold and hot compresses both on the focus of pain and around it.

Ginger

Ginger. Photo © shutterstock

Drinking ginger tea is also effective for headaches. Ginger has anti-inflammatory properties that can help reduce soreness and improve circulation. It contains a variety of bioactive compounds, including gingerols, shogaols, and zingiberenes, which may have antioxidant, anti-inflammatory, and pain-relieving effects on the body. In addition, ginger can help dilate blood vessels, improve circulation, and reduce tension in the muscles of the head and neck, which can also lead to headache relief.

Almond oil: for face and head

Almond oil can help relieve soreness and improve circulation when applied to the forehead and temples. Almond oil helps with headaches due to its anti-inflammatory and soothing properties. It contains many beneficial biologically active substances, including vitamin E, omega-3 fatty acids, phytosterols and antioxidants. The omega-3 fatty acids found in almond oil can help reduce localized inflammation. In addition, vitamin E, which is also found in almond oil, is a strong antioxidant and reduces inflammation and pain.

Lavender oil

The use of this oil helps to reduce soreness and calm the nervous system. Apply a few drops to whiskey or take an aromatic bath. It cannot directly help in relieving headaches, but it contains many useful biologically active substances, including linalool and linaluyl acetate, which are natural sedatives. Lavender oil can help reduce tension and stress that cause headaches. It improves circulation, reduces inflammation, and reduces muscle tension, which can also lead to pain relief.

Juniper and eucalyptus oil

Eucalyptus oil. Photo © Shutterstock

Juniper contains terpenes that can help reduce inflammation and pain in the head. Eucalyptus oil contains camphor, which is a natural anesthetic and helps relieve headaches. In addition, eucalyptus oil can help improve blood circulation and reduce tension, which also leads to a reduction in headaches.

For headaches, you can add a few drops of the oil from this mixture to warm water and inhale the vapors, or apply the oil to your temples or massage your neck.

Peppermint tea recipe how to brew

Peppermint contains menthol, which is a natural anesthetic and antispasmodic that can help reduce pain and relax the scalp muscles. In addition, mint has anti-inflammatory properties: it reduces local inflammation. The antibacterial properties of mint also reduce the risk of headaches caused by infection. Peppermint tea can also help improve circulation and reduce tension, leading to less headaches. How to make mint tea?

1. Bring water to a boil.
2. Place dried or fresh mint in a teapot or mug (1-2 teaspoons per cup).
3. Top the mint with boiling water and let it steep for about 5-7 minutes.
4. Add honey or lemon to taste.
5. Strain the tea through a strainer or cheesecloth.

Fresh mint tea can be drunk hot or cooled and drunk as an iced tea. It can be effective in relieving headaches, especially if the headache is related to stress or fatigue.

Evgeny Zhukov

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How to relieve a headache without pills

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How to relieve a headache without pills pain without pills – RIA Novosti Krym, 05/11/20220003

You can get rid of a headache without medication, there are two effective ways to relieve the symptom. RIA Novosti Crimea, 05/11/2022

2022-05-11T21:22

2022-05-11T21:22

2022-05-11T21:22

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SIMFEROPOL, May 11 – RIA Novosti Crimea. You can get rid of a headache without medication, there are two effective ways to relieve a symptom. Igor Orlov, a neuropathologist, spoke about this in a commentary to Sputnik radio. According to the doctor, the cause of a headache is often a violation of the blood supply to the brain, in this case, patients are usually recommended to drink medicines to improve blood flow. You can help the body alternatively – with the help of ear massage, the doctor said. “You can massage your ears with your palm. Close the auricle completely with it, press lightly and slowly make movements. This will create increased pressure, which is very useful for relieving headaches, for improving cerebral circulation and getting rid of tinnitus. But you have to be very careful with this, there should be no pain during this massage, “says Orlov. The second effective way of non-drug treatment is the use of special oils. They, according to the expert, also improve cerebral circulation and relieve pain. cerebral circulation. If a person has a headache and wants to get rid of the pain, then this method should help,” Orlov assured. Previously, Russian scientists have developed a sausage that reduces blood sugar levels. They believe that this healing meat product will be in demand among citizens with prediabetes and type 2 diabetes, there are more than 5 million people in Russia today.

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SIMFEROPOL, May 11 – RIA Novosti Crimea. You can get rid of a headache without medication, there are two effective ways to relieve a symptom. Neuropathologist Igor Orlov spoke about this in a commentary on Sputnik radio.

According to the doctor, the cause of headaches is often a violation of the blood supply to the brain, in this case, patients are usually advised to drink medicines to improve blood flow. You can help the body alternatively – with the help of ear massage, the doctor said.

11 May 2022, 07:02

Headache after eating can be a sign of serious illness relieving headaches, to improve cerebral circulation and get rid of tinnitus.