How can you recover from a hangover quickly. What are the most effective home remedies for hangover relief. Which natural treatments can alleviate hangover symptoms fast. Why do certain remedies work better than others for hangover recovery.

Understanding Hangovers: Causes and Symptoms

Hangovers are the unpleasant aftermath of excessive alcohol consumption. They occur when the body struggles to metabolize alcohol and its toxic byproducts. Common hangover symptoms include nausea, headache, fatigue, and dehydration. Each symptom stems from alcohol’s various effects on the body:

• Disrupted sleep patterns lead to grogginess
• Dilated blood vessels trigger headaches
• Stomach lining irritation causes nausea and digestive issues
• Increased urination results in dehydration

While many remedies claim to cure hangovers, the only foolproof method is moderation or abstinence from alcohol. However, certain science-backed home remedies can provide relief from hangover symptoms.

Hydration: The Cornerstone of Hangover Recovery

Proper hydration is crucial for alleviating hangover symptoms. Alcohol acts as a diuretic, increasing urine production and leading to dehydration. This fluid loss contributes to many hangover symptoms, including dry mouth and headaches.

How can you effectively rehydrate after drinking?

• Drink water before bed after consuming alcohol
• Consume more water upon waking
• Opt for sports drinks to replenish lost electrolytes

While some advocate for IV hydration or “drip bars,” these expensive treatments are unnecessary for most people. A simple glass of water is often sufficient and carries fewer risks than invasive procedures.

Korean Pear Juice: A Preventative Approach

Korean pear juice, also known as Asian pear juice, has gained attention as a potential hangover remedy. Research suggests that consuming approximately 7.5 ounces of this juice before drinking alcohol may help reduce the intensity of hangover symptoms.

How does Korean pear juice work?

Studies indicate that Korean pear juice may enhance the body’s ability to metabolize alcohol more efficiently. However, it’s important to note that this remedy is only effective when consumed before alcohol intake, not after.

While more research is needed to confirm its efficacy, incorporating Korean pear juice into your pre-drinking routine may offer some protective benefits against hangovers.

Ginseng: An Ancient Remedy with Modern Potential

Ginseng, a root with a long history in Chinese medicine, has shown promise in alleviating hangover symptoms. A small study found that a drink made from red ginseng helped reduce the severity of hangovers.

What types of ginseng may help with hangovers?

• Red ginseng (traditional Chinese medicine)
• Siberian ginseng extract (a different herb with similar effects)

While ginseng is generally safe for most people, it’s essential to consult a healthcare provider before use, especially if you have diabetes or high blood pressure. Some evidence suggests that ginseng may affect blood sugar and blood pressure levels.

Phyllanthus Amarus: A Tropical Herb for Hangover Relief

Phyllanthus amarus, a medicinal herb native to tropical coastal regions, has traditionally been used to treat liver, kidney, and stomach ailments. Recent research has explored its potential as a hangover remedy.

What are the benefits of Phyllanthus amarus for hangovers?

A small study found that taking Phyllanthus amarus extract twice daily for 10 days helped:

• Lower blood alcohol levels
• Ease hangover symptoms
• Improve mood in regular drinkers

This herb, sometimes marketed as “stone breaker” due to its potential to reduce kidney stone risk, can be found in extracts at health food stores and online retailers. However, more research is needed to fully understand its effects and optimal dosage for hangover relief.

Carbohydrates: Restoring Blood Sugar Balance

Alcohol consumption can lead to a drop in blood sugar levels, contributing to hangover symptoms like dizziness and shakiness. Consuming carbohydrates can help restore this balance and provide much-needed energy to your brain.

What are the best carbohydrate sources for hangover recovery?

• Whole grain toast
• Whole grain crackers
• Fruits
• Oatmeal

These complex carbohydrates provide a steady release of energy, helping to stabilize blood sugar levels and alleviate some hangover symptoms. Additionally, they’re often gentle on the stomach, making them suitable for those experiencing nausea.

Over-the-Counter Pain Relievers: Cautions and Considerations

While over-the-counter pain relievers can help alleviate hangover headaches, it’s crucial to use them cautiously. Different types of pain relievers have varying effects and potential risks when combined with alcohol.

Which pain relievers are safe to use for hangovers?

• Ibuprofen (with caution)
• Aspirin (with caution)

NSAIDs like ibuprofen and aspirin can irritate the stomach, potentially worsening nausea. It’s essential to use them sparingly and always with food. Avoid acetaminophen (Tylenol) when dealing with a hangover, as it can exacerbate alcohol’s negative effects on the liver.

Sleep and Rest: The Body’s Natural Recovery Process

While not a remedy in the traditional sense, adequate sleep and rest are crucial for hangover recovery. Alcohol disrupts sleep patterns, often leading to poor quality rest even if you spend many hours in bed.

How can you improve sleep quality after drinking?

• Create a cool, dark, and quiet sleeping environment
• Avoid screens before bed
• Stay hydrated to prevent waking due to thirst
• Consider taking a short nap during the day if needed

Giving your body time to rest and recover is essential for overcoming a hangover. While you sleep, your body works to metabolize remaining alcohol and repair any cellular damage caused by drinking.

Debunking the “Hair of the Dog” Myth

The concept of drinking more alcohol to cure a hangover, often referred to as “hair of the dog,” is a popular but misguided approach to hangover recovery. This idea stems from an old folk tale suggesting that treating a dog bite with hair from the dog that bit you would prevent rabies.

Why doesn’t “hair of the dog” work for hangovers?

Consuming more alcohol when hungover only delays the inevitable. It may temporarily alleviate some symptoms by reintroducing alcohol into your system, but it ultimately prolongs the recovery process and can lead to more severe hangovers or contribute to unhealthy drinking patterns.

Instead of reaching for another drink, focus on hydration, rest, and the other science-backed remedies discussed in this article.

Prevention: The Best Hangover Remedy

While the remedies discussed can help alleviate hangover symptoms, the most effective approach is prevention. Moderation in alcohol consumption is key to avoiding hangovers altogether.

How can you prevent hangovers?

• Set limits on your alcohol intake
• Drink water between alcoholic beverages
• Eat a meal before drinking to slow alcohol absorption
• Choose lighter-colored drinks, which may contain fewer congeners (compounds that contribute to hangovers)
• Avoid mixing different types of alcohol

If you find that hangovers are significantly impacting your daily life, work, or relationships, it may be time to reassess your relationship with alcohol. Consult a healthcare provider if you have concerns about your drinking habits.

The Science Behind Hangover Remedies

While many hangover remedies are based on anecdotal evidence or folk wisdom, scientific research is beginning to shed light on why certain treatments may be effective. Understanding the mechanisms behind these remedies can help us make more informed choices when seeking hangover relief.

How do hangover remedies work on a biological level?

• Hydration: Replaces lost fluids and electrolytes, reducing dehydration-related symptoms
• Antioxidants: Combat oxidative stress caused by alcohol metabolism
• Anti-inflammatory compounds: Help reduce inflammation in the body, potentially easing headaches and other symptoms
• Blood sugar regulation: Stabilizes glucose levels, addressing symptoms like dizziness and fatigue

As research in this area continues, we may discover more targeted and effective approaches to hangover relief. However, it’s important to remember that the best remedy remains prevention through responsible drinking habits.

Nutritional Approaches to Hangover Recovery

While specific foods and drinks can help alleviate hangover symptoms, a broader nutritional approach can support your body’s recovery process. Focusing on nutrient-dense foods can help replenish vitamins and minerals depleted by alcohol consumption.

What nutrients are particularly beneficial for hangover recovery?

• B vitamins: Support energy metabolism and nervous system function
• Vitamin C: Acts as an antioxidant and supports immune function
• Potassium: Helps restore electrolyte balance
• Magnesium: Supports muscle and nerve function
• Zinc: Aids in metabolism and immune function

Incorporating foods rich in these nutrients can help your body recover more quickly from the effects of alcohol. Consider adding the following to your post-drinking meal plan:

• Bananas (potassium, magnesium)
• Eggs (B vitamins, cysteine)
• Spinach (magnesium, potassium, folate)
• Avocado (potassium, B vitamins, healthy fats)
• Nuts and seeds (magnesium, zinc)
• Citrus fruits (vitamin C)

Remember that while these foods can support recovery, they are not a cure-all for excessive drinking. Moderation remains the key to avoiding severe hangovers.

The Role of Exercise in Hangover Recovery

While intense exercise is not recommended when hungover due to dehydration risks, light physical activity can potentially aid in recovery. Gentle exercise can increase circulation, promote the release of endorphins, and support the body’s natural detoxification processes.

What types of exercise are suitable for hangover recovery?

• Gentle yoga or stretching
• Light walking
• Tai chi
• Swimming (if well-hydrated)

It’s crucial to listen to your body and not push yourself too hard when recovering from a hangover. Always prioritize hydration and rest, and avoid any activities that could compromise your safety or well-being.

Long-Term Health Implications of Frequent Hangovers

While occasional hangovers are a common experience for many adults who consume alcohol, frequent or severe hangovers can be a sign of problematic drinking patterns. Understanding the potential long-term health implications of regular heavy drinking is crucial for making informed decisions about alcohol consumption.

What are the potential long-term effects of frequent hangovers?

• Liver damage: Chronic alcohol abuse can lead to fatty liver disease, alcoholic hepatitis, and cirrhosis
• Cardiovascular issues: Heavy drinking can increase the risk of high blood pressure, heart disease, and stroke
• Cognitive impairment: Frequent alcohol abuse may lead to memory problems and increased risk of dementia
• Digestive problems: Chronic alcohol use can damage the lining of the stomach and intestines, leading to ulcers and other gastrointestinal issues
• Weakened immune system: Regular heavy drinking can make you more susceptible to infections and diseases
• Increased cancer risk: Alcohol consumption is linked to higher risks of certain cancers, including mouth, throat, esophagus, liver, and breast cancer

If you find yourself experiencing frequent hangovers or struggling to control your alcohol intake, it may be beneficial to speak with a healthcare provider or seek support from organizations specializing in alcohol use disorders.

Cultural Perspectives on Hangover Remedies

Hangover remedies vary widely across cultures, reflecting local traditions, available ingredients, and cultural attitudes towards alcohol consumption. While not all traditional remedies are scientifically proven, exploring these cultural approaches can provide interesting insights into global perspectives on hangover recovery.

What are some unique cultural hangover remedies?

• Japan: Umeboshi (pickled plums) are believed to aid liver function and reduce nausea
• Russia: Pickle juice is a popular remedy, thought to replenish electrolytes
• Mexico: Menudo, a spicy tripe soup, is often consumed as a hangover cure
• Germany: Rollmops (pickled herring wrapped around onion and gherkin) are a traditional hangover food
• South Korea: Haejangguk, or “hangover soup,” typically contains beef broth, vegetables, and congealed ox blood

While these remedies may not all have scientific backing, they highlight the universal nature of seeking relief from hangovers and the creative approaches different cultures have developed to address this common issue.

The Future of Hangover Research and Treatment

As our understanding of alcohol’s effects on the body continues to grow, researchers are exploring new avenues for hangover prevention and treatment. From developing more effective hangover pills to investigating the potential of natural compounds, the field of hangover research is evolving rapidly.

What are some promising areas of hangover research?

• Targeted supplements: Formulations designed to address specific hangover symptoms and support liver function
• Probiotic interventions: Exploring the role of gut bacteria in alcohol metabolism and hangover severity
• Genetic factors: Investigating how individual genetic variations affect alcohol tolerance and hangover susceptibility
• Novel hydration solutions: Developing advanced electrolyte formulas for rapid rehydration
• Alcohol alternatives: Creating synthetic compounds that mimic alcohol’s positive effects without the negative consequences

While these areas of research hold promise, it’s important to remember that responsible drinking remains the most effective way to prevent hangovers. As we await potential breakthroughs in hangover treatment, focusing on moderation and overall health is key to minimizing the impact of alcohol consumption on our well-being.

7 Effective Home Remedies (Supported by Science)

Written by Stephanie Watson

• Water
• Korean Pear Juice
• Ginseng
• Phyllanthus Amarus
• Carbs
• Pain Relievers
• ‘Hair of the Dog’
• Sleep
• More

If you’ve ever had a few too many drinks on a night out, you know what the next morning can bring. The nausea, headache, parched mouth, and fatigue are telltale signs you’ve got a serious hangover.

Each of these symptoms stems from a different cause. Alcohol disrupts sleep and leaves you groggy in the morning. Drinking widens your blood vessels, which can trigger headaches. Alcohol also irritates the lining of your stomach, leading to nausea and sometimes diarrhea.

For almost as long as humans have had hangovers, we’ve tried to cure them with remedies that run the gamut from vitamin B to pickle juice. Some hangover treatments work better than others, but none is an actual cure. The only way to avoid a hangover is to limit how much you drink or avoid alcohol entirely. And if you find that hangovers are affecting your work or relationships, talk to your doctor about your drinking.

That said, a few hangover remedies can bring you relief from at least some of your symptoms. Here are a few tips to try.

A big glass of water might be the easiest hangover solution. Alcohol dehydrates you by increasing the amount of urine your kidneys make. You also lose fluid when you sweat, vomit, or have diarrhea after a night of bingeing. Dehydration causes symptoms like a dry mouth and headache.

If you drink alcohol, drink water before you go to bed. It will curb the effects of the booze in the morning. Another drink of water when you wake up will help keep you hydrated. Have a sports drink to replace the sodium, potassium, and other electrolytes you’ve lost from vomiting or diarrhea.

Some people say that getting fluids through an IV can help ease hangover symptoms. This method has the informal name of “drip bar.” It can be pricey, and health insurance doesn’t cover the bill. But there’s no need to pay for IV fluids when you can drink a glass of water for free. IVs also carry risks like infection.

Korean pear (Asian pear) juice is an old-school hangover remedy. Research shows that drinking about 7 1/2 ounces helps lower blood alcohol levels and makes hangovers less intense. The catch is, you need to drink it before you have alcohol. Drinking it afterward won’t work.

Researchers say Korean pears might work with your body’s chemistry to break down alcohol faster. Only a couple of studies have been done, which is far from proof that this hangover remedy works. But if you can find Korean pear juice at your local supermarket, it doesn’t hurt to try a glass before you go out drinking.

This root has been a feature of Chinese medicine for thousands of years. Herbalists use it to treat ailments ranging from stress to asthma. In one small study, a drink made from red ginseng cut down hangover symptoms.

An unrelated herb that goes by a similar name, Siberian ginseng extract, also improved hangover symptoms like headache, dizziness, and stomachache. But the Siberian type isn’t the ginseng used in Chinese medicine.

Ginseng is safe for most people. Check with your doctor before using it if you have diabetes or high blood pressure. Some evidence suggests it might affect blood sugar and blood pressure levels.

This medicinal herb grows along tropical coasts. It treats liver, kidney, and stomach ailments. In one small study, taking Phyllanthus amarus extract twice a day for 10 days helped lower blood alcohol levels, ease hangover symptoms, and improve mood in regular drinkers.

You can find extracts made from this herb online and in health food stores. Some of these products go by the name “stone breaker” herb. That’s because it may help reduce risk for kidney stones.

Alcohol lowers your blood sugar. That may explain the dizziness and shaking some people get with a hangover. Your brain needs carbs for fuel. Have a couple of slices of wheat toast or a few whole-grain crackers to bring those blood sugar levels back up to normal. You’ll give yourself an energy boost, too.

An over-the-counter pain reliever will calm a pounding headache. Just be careful how much you take. NSAIDs like ibuprofen and aspirin irritate the stomach, which could make nausea worse. Avoid acetaminophen when you have a hangover. It can worsen the bad effects of alcohol on your liver.

The idea behind this popular hangover remedy is that taking another drink will relieve the effects of the last few you had. The name comes from an old folk tale that says the way to treat a dog bite is to cover the wound with hair taken from the dog that bit you.

But the truth is drinking again will just throw your body back into the same destructive cycle without giving it time to heal. Experts don’t recommend trying this method.

When it comes to getting over a hangover, time and rest may be the best medicine. Alcohol disrupts sleep. Even if you go to sleep for a few hours after a night of heavy drinking, it won’t be restful. Once you’ve had a glass of water and popped a pain reliever, slip back under the covers and catch up on more restorative sleep.

Top Picks

7 Effective Home Remedies (Supported by Science)

Written by Stephanie Watson

• Water
• Korean Pear Juice
• Ginseng
• Phyllanthus Amarus
• Carbs
• Pain Relievers
• ‘Hair of the Dog’
• Sleep
• More

If you’ve ever had a few too many drinks on a night out, you know what the next morning can bring. The nausea, headache, parched mouth, and fatigue are telltale signs you’ve got a serious hangover.

Each of these symptoms stems from a different cause. Alcohol disrupts sleep and leaves you groggy in the morning. Drinking widens your blood vessels, which can trigger headaches. Alcohol also irritates the lining of your stomach, leading to nausea and sometimes diarrhea.

For almost as long as humans have had hangovers, we’ve tried to cure them with remedies that run the gamut from vitamin B to pickle juice. Some hangover treatments work better than others, but none is an actual cure. The only way to avoid a hangover is to limit how much you drink or avoid alcohol entirely. And if you find that hangovers are affecting your work or relationships, talk to your doctor about your drinking.

That said, a few hangover remedies can bring you relief from at least some of your symptoms. Here are a few tips to try.

A big glass of water might be the easiest hangover solution. Alcohol dehydrates you by increasing the amount of urine your kidneys make. You also lose fluid when you sweat, vomit, or have diarrhea after a night of bingeing. Dehydration causes symptoms like a dry mouth and headache.

If you drink alcohol, drink water before you go to bed. It will curb the effects of the booze in the morning. Another drink of water when you wake up will help keep you hydrated. Have a sports drink to replace the sodium, potassium, and other electrolytes you’ve lost from vomiting or diarrhea.

Some people say that getting fluids through an IV can help ease hangover symptoms. This method has the informal name of “drip bar.” It can be pricey, and health insurance doesn’t cover the bill. But there’s no need to pay for IV fluids when you can drink a glass of water for free. IVs also carry risks like infection.

Korean pear (Asian pear) juice is an old-school hangover remedy. Research shows that drinking about 7 1/2 ounces helps lower blood alcohol levels and makes hangovers less intense. The catch is, you need to drink it before you have alcohol. Drinking it afterward won’t work.

Researchers say Korean pears might work with your body’s chemistry to break down alcohol faster. Only a couple of studies have been done, which is far from proof that this hangover remedy works. But if you can find Korean pear juice at your local supermarket, it doesn’t hurt to try a glass before you go out drinking.

This root has been a feature of Chinese medicine for thousands of years. Herbalists use it to treat ailments ranging from stress to asthma. In one small study, a drink made from red ginseng cut down hangover symptoms.

An unrelated herb that goes by a similar name, Siberian ginseng extract, also improved hangover symptoms like headache, dizziness, and stomachache. But the Siberian type isn’t the ginseng used in Chinese medicine.

Ginseng is safe for most people. Check with your doctor before using it if you have diabetes or high blood pressure. Some evidence suggests it might affect blood sugar and blood pressure levels.

This medicinal herb grows along tropical coasts. It treats liver, kidney, and stomach ailments. In one small study, taking Phyllanthus amarus extract twice a day for 10 days helped lower blood alcohol levels, ease hangover symptoms, and improve mood in regular drinkers.

You can find extracts made from this herb online and in health food stores. Some of these products go by the name “stone breaker” herb. That’s because it may help reduce risk for kidney stones.

Alcohol lowers your blood sugar. That may explain the dizziness and shaking some people get with a hangover. Your brain needs carbs for fuel. Have a couple of slices of wheat toast or a few whole-grain crackers to bring those blood sugar levels back up to normal. You’ll give yourself an energy boost, too.

An over-the-counter pain reliever will calm a pounding headache. Just be careful how much you take. NSAIDs like ibuprofen and aspirin irritate the stomach, which could make nausea worse. Avoid acetaminophen when you have a hangover. It can worsen the bad effects of alcohol on your liver.

The idea behind this popular hangover remedy is that taking another drink will relieve the effects of the last few you had. The name comes from an old folk tale that says the way to treat a dog bite is to cover the wound with hair taken from the dog that bit you.

But the truth is drinking again will just throw your body back into the same destructive cycle without giving it time to heal. Experts don’t recommend trying this method.

When it comes to getting over a hangover, time and rest may be the best medicine. Alcohol disrupts sleep. Even if you go to sleep for a few hours after a night of heavy drinking, it won’t be restful. Once you’ve had a glass of water and popped a pain reliever, slip back under the covers and catch up on more restorative sleep.

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How to quickly get rid of a hangover at home: pills and folk methods

TOMSK, January 1 – RIA Tomsk. Hangovers are not fatal, they say
doctors. However, why does this condition occur precisely after the alcohol has been released?
from the body, science is unknown. How to survive January 1 with the least consequences and in what cases medical help is needed, associate professor told RIA Tomsk
Siberian Medical State University (SibGMU) Daria Podchinenova.

Fun fun – hard hangover

Alcohol hangover manifests itself
feeling unwell, which can last up to a day. At present
while experts do not know exactly why this condition occurs exactly when
when alcohol and its decay products are no longer left in the body.

“A hangover is
headache, dizziness, dry mouth, sometimes sweating,
irritability, nausea, diarrhea and feeling tired. Presence of alcohol
hangovers and their symptoms vary widely among people, and it is not clear which factors
determine its development and severity,” the expert notes.

Although large doses
alcohol leads to more severe symptoms, hangovers are not related to the amount
drunk. In addition, there is such a category of people who almost always
experience a hangover, despite the fact that they drink very little.

“Of course, hangover
adversely affects not only physical health, but psychological,
however, this condition, unlike alcohol poisoning, is not fatal.
says Podchinenova.

Time heals

The only reliable
The cure for a hangover is time. However, there are several methods that
can be used to help yourself.

“Drink more water.
Alcohol inhibits the action of a hormone that is responsible for the regulation of water
balance in the body. As a result, a person begins to lose more fluid. Chicken
decaffeinated broth or sports drinks will restore the mineral balance.
Fruit juices, herbal teas, brine will also help,” the interlocutor advises.
agencies.

© RIA Tomsk. Olga Trepova

What to eat to lose weight: Tomsk expert on New Year’s menu

Will also be helpful
foods rich in complex carbohydrates: bread, crackers. They level up
blood sugar and soothe the stomach.

“Avoid taking funds
for hangovers that contain paracetamol. Such drugs after taking
Alcohol puts extra stress on the liver and can damage it. AND
Resist the temptation to “treat” your hangover with more alcohol.
Not only will this make you feel worse, it may also
become a stepping stone to alcohol addiction,” warns Podchinenova.

Alternative
There are a lot of “folk” remedies for a hangover, but researchers have not found one that universally and safely eliminates all symptoms.
hangover from any drink.

“Required
talk to a specialist doctor before trying these types of drugs. Bear
Keep in mind that natural doesn’t always mean safe.”
expert.

When do you need medical help?

Most funds
against a hangover, only one or two symptoms of this condition will be removed, and drugs,
that will instantly put you on your feet does not exist. However, sometimes
feeling unwell after a stormy evening can develop into a threat to life – this
associated with alcohol poisoning.

“Medic team
must be called when a person is “lost in space”,
for example, can’t figure out where he is. The help of specialists is needed in case
vomiting, convulsions, slow breathing (less than eight breaths per minute), lowering
body temperature, fainting and blanching of the skin,” says the expert.

How to prevent the consequences of a stormy evening?
The most effective way to avoid a hangover. But on New Year’s holidays
not everyone can refuse feasts.

© press service of the Ministry of Internal Affairs for the Tomsk region

More than 10 tons of burnt alcohol in bottles of cool brands seized in Tomsk

“Choose
quality alcohol. A fake can be deadly. Yes, methanol
which cannot be distinguished from ethanol by improvised methods, annually leads to
dozens of deaths,” notes Podchinenova.

When choosing a drink
pay attention to the place of purchase: no dubious “stalls” and
delivery via taxi. Look at the price – good drinks can’t cost
cheap. “Tightly closed cork, dispenser neck, good paper for
labels are signs of quality alcohol,” says the interlocutor
agencies.

Give preference
light drinks. Responsible for the dark color and aroma of alcoholic beverages
congeners – these are associated with more severe and longer hangovers. Least of all
congeners in clear drinks such as vodka or gin.

To minimize
consequences of a stormy evening, before drinking alcohol you need to
be sure to eat a hearty meal – for example, pasta, rice or dishes rich in fats,
such food will slow down the absorption of alcohol.

“Don’t forget
have a snack. Drink a glass of water or any other non-carbonated drink
decaffeinated between each drink. This will help reduce the amount of alcohol you drink.
and reduce dehydration. Do not smoke,
because smoking in combination with alcohol increases the risk of hangovers,” says the expert.

Drink slowly. Healthy
speed – no more than one drink per hour. One drink means
approximately 350 milliliters (ml) 5% proof beer, 100 ml fortified wine, 150 ml
dry wine or 45 ml of vodka, cognac, whiskey or other drink with a strength of 40
degrees.

How to quickly get rid of a hangover?

Publication date: 11/10/2021

CONTRAINDICATIONS. POSSIBLE SIDE EFFECTS. A SPECIALIST’S CONSULTATION IS NECESSARY. Alcoholism Alcohol poisoning
Work experience 12 years. Diploma of Medical Education: DVS 1724848

All authors

Contents of the article

• Why does a hangover occur and how does it manifest itself?
• Symptoms of a hangover
• How to relieve a hangover in the morning
• The most effective hangover pills
• How to properly hangover after drinking
• How to avoid a hangover?
• Sources

The day before you had a hearty walk at a corporate party or with friends, alcohol flowed like water, and at some point the sense of proportion disappeared – it’s so fun and easy! But in the morning, as soon as you open your eyes, you understand that there is no trace of yesterday’s lightness. The head is splitting, it can hardly be torn off the pillow, there is a desert in the mouth, nausea, the state is as if passed through a meat grinder. This is nothing but a hangover. Why it occurs, and how to return to normal, we will tell in this article.

Why does a hangover occur and how does it manifest itself?

Hangover or hangover syndrome is a condition that develops after alcohol intoxication. Moreover, a hangover can also occur in healthy people who have “overdone” with alcohol, and, of course, in alcoholics (in a more severe form).

The duration of a hangover depends on the amount of alcohol consumed and its type. A hangover can last from several hours to a day or even more.

So what happens to our body during the so-called “retirement”?

The following are observed:

• The level of acetaldehyde rises – this is a product of the oxidation of ethyl alcohol, which, by the way, is more toxic than ethanol. With prolonged exposure to acetaldehyde, serious ailments can develop in the body. By the way, if you feel bad even after taking a small dose of alcohol, then your body slowly processes acetaldehyde.
• Dehydration – dehydration of the body
• Decreased glucose level
• Formation of secondary metabolites with toxic properties, free radicals
• Acidosis – acid-base balance shifts to the acid side
• Electrolyte imbalance: magnesium, calcium, sodium
• Add to this the individual characteristics: genetics, age, health status, weight, the presence of chronic diseases.

Symptoms of a hangover

A hangover occurs 8-12 hours after drinking alcohol and is manifested by the following symptoms:

• Sleep disorder (usually insomnia)
• Sensitivity to loud sounds
• Nausea and vomiting
• Pain in the region of the heart, arrhythmia
• High pressure
• Headache, dizziness
• Increased body temperature
• Tremor
• Pain in the right side
• Anxiety, unstable psycho-emotional state
• Weakness, joint pain
• Stomach discomfort
• Blurred vision, double vision

How to relieve a hangover in the morning

It all depends on the severity of the hangover syndrome. If the case is mild and there is no threat to human life, then you can overcome the unpleasant condition at home. So, here is an action plan point by point, which helps with a hangover.

1. First of all, you need to restore the water balance. Drink as much liquid as possible: herbal tea with sugar, compote, mineral water, brine, warm water with honey and lemon. Refrain from coffee and strong tea to avoid additional stress on the heart.
2. Empty your bowels and stomach if you feel the urge to do so
3. Take a warm shower
4. When the work of the digestive tract is normal, eat. Food should be light: cereals, broths, lean meat, stewed vegetables. Refuse food that irritates the liver: fatty, smoked meats, fried foods, hot spices, mayonnaise.
5. Try to lie in silence as much as possible, avoiding bright lights.

The most effective hangover pills

Treatment should be symptomatic, and we note right away that before taking medication, you need to make sure that you have no contraindications.

Classic hangover remedies:

• Activated charcoal. This absorbent binds toxins. The drug should be taken at the rate of: 1 tablet per 10 kg of body weight with plenty of water.
• Regidron. Available in the form of a powder, which must be diluted with water and drunk. Effective in upset stool and vomiting. One sachet is diluted per liter of water and drunk throughout the day.
• Ascorbic acid. Binds toxins from the processing of ethyl alcohol.
• Succinic acid. It will effectively get rid of a pronounced hangover syndrome without any side effects on the body. An excellent antioxidant. Favorably affects the metabolism and energy supply of internal organs and tissues. Take 1 tablet per hour for six hours.

All products Ascorbic acid 10 reviews

All products Regidron 20 reviews

All products Activated carbon 20 reviews

All products Succinic acid 20 reviews

How to properly hangover after drinking

In addition to the already mentioned restrictions in drinks and food, you should refuse:

• smoking, as nicotine increases hangover symptoms
• saunas, hot baths and contrast showers.
• active physical activity, sports

And most importantly: Never hangover! This is self-deception. Yes, another dose of alcohol will bring relief, but only temporary, and after that the condition will worsen at times and then you can’t do without the help of a narcologist.

All of the above methods can only be used for mild hangovers. If you experience severe headaches, pathological conditions are observed, be sure to contact a specialist. Only a doctor can determine the severity of the hangover syndrome and prescribe adequate treatment.

A qualified narcologist will put the patient on a cleansing drip, the composition of which varies depending on the degree of intoxication. The dropper restores the water-salt balance and quickly removes the remains of alcohol and ethanol decomposition products.

How to avoid a hangover?

If you are going to drink alcohol, follow these simple guidelines:

• Drink one type of alcohol, do not mix drinks
• Prefer quality alcohol
• Know your limits
• Do not drink on an empty stomach
• Take sorbents or hangover preparations on the eve of the feast
• Have a snack
• Drink more fluids
• During the party, move as much as possible, dance

And yet, don’t forget that the only 100% way to avoid a hangover is not to drink alcohol at all. Then the morning will definitely be good!

Sources

1. Cyberleninka.ru: Alcoholism: a global problem in modern Russia. Cheremisina N. V., Ivliev M. I., Talalaev D. D.
2. Ecsocman.hse.ru: Alcoholism and drunkenness in Russia. Ways out of the crisis. Zaigraev G.G.
3. Elibrary.ru: Hangover syndrome: pathogenetic mechanisms and approaches to treatment. Razvodovsky Yu.E. Institute of Biochemistry of Biologically Active Compounds of the National Academy of Sciences of Belarus, Grodno, Republic of Belarus
4. S.science-pedagogy.ru: Pathogenesis and therapy of hangover syndrome. Sibgatullin F.R. FGBOU VO PSMU named after A.I. Academician E.A. Wagner of the Ministry of Health of Russia, Perm.
5. Elibrary.ru: Means for reducing alcohol intoxication, preventing and relieving alcohol intoxication and hangover. Kashlinsky A., Myasnikov D.N., Maevsky E.I., Kondrashova M.N., Uchitel M.L.
6. Elibrary.ru: Alcohol, its effect on the human body.