What are the key components of personal hygiene. How can proper hygiene practices improve overall health. Which daily habits contribute to better personal cleanliness. What role does hygiene play in preventing illness and promoting wellness.

Understanding the Importance of Personal Hygiene

Personal hygiene encompasses the various practices and habits we engage in to keep our bodies clean and healthy. It plays a crucial role in maintaining overall health, preventing the spread of diseases, and promoting a positive self-image. Good hygiene practices not only benefit the individual but also contribute to the well-being of those around them.

Why is personal hygiene so important? Proper hygiene habits help:

• Reduce the risk of illness and infections
• Eliminate body odors
• Improve self-confidence and social interactions
• Maintain healthy skin, teeth, and hair
• Prevent the spread of communicable diseases

Essential Hand Hygiene Practices

Among all hygiene practices, proper hand washing stands out as one of the most effective ways to prevent the spread of illness and maintain good health. How should you wash your hands effectively? Follow these steps:

1. Wet your hands with clean, running water (warm or cold)
2. Apply soap and lather well, covering all surfaces
3. Scrub your hands for at least 20 seconds
4. Rinse thoroughly under clean, running water
5. Dry your hands using a clean towel or air dry

When should you wash your hands? Key times include:

• Before and after preparing or eating food
• After using the toilet
• After blowing your nose, coughing, or sneezing
• After touching animals or handling pet food
• Before and after caring for someone who is sick

Bathing and Showering: Keeping Your Body Clean

Regular bathing or showering is essential for maintaining good personal hygiene. How often should you bathe? While individual needs may vary, most adults benefit from showering or bathing at least every other day. Some people, particularly those with oily skin or who engage in strenuous activities, may prefer to shower daily.

What are the benefits of regular bathing?

• Removes dead skin cells, sweat, and oils
• Helps prevent body odor
• Reduces the risk of skin infections
• Promotes relaxation and stress relief
• Improves circulation when using warm water

Tips for Effective Bathing

To maximize the benefits of bathing, consider these tips:

• Use lukewarm water to avoid drying out your skin
• Choose mild, fragrance-free soaps or cleansers
• Pay special attention to areas prone to odor or sweat accumulation
• Rinse thoroughly to remove all soap residue
• Pat your skin dry with a clean towel
• Apply moisturizer to keep your skin hydrated

Oral Hygiene: Maintaining a Healthy Smile

Proper oral hygiene is crucial for preventing tooth decay, gum disease, and bad breath. How can you maintain good oral health? Incorporate these practices into your daily routine:

• Brush your teeth at least twice a day, ideally after meals
• Use fluoride toothpaste and a soft-bristled toothbrush
• Floss daily to remove plaque and food particles between teeth
• Rinse with an antiseptic mouthwash to kill bacteria
• Replace your toothbrush every 3-4 months or sooner if bristles are frayed
• Visit your dentist regularly for check-ups and professional cleanings

The Importance of Proper Brushing Technique

How should you brush your teeth for optimal results? Follow these steps:

1. Hold your toothbrush at a 45-degree angle to your gums
2. Use gentle, circular motions to brush the outer, inner, and chewing surfaces of your teeth
3. Brush your tongue to remove bacteria and freshen your breath
4. Spend at least two minutes brushing to ensure thorough cleaning

Nail Care: Keeping Your Hands and Feet Healthy

Proper nail care is an often overlooked aspect of personal hygiene. Why is it important to maintain healthy nails? Clean, well-groomed nails not only improve your appearance but also help prevent infections and reduce the risk of ingrown nails.

How can you take care of your nails effectively?

• Keep your nails clean and dry to prevent bacterial growth
• Trim your nails regularly using clean, sharp nail clippers
• File your nails to smooth any rough edges
• Moisturize your cuticles to prevent dryness and cracking
• Avoid biting your nails or picking at your cuticles
• Wear protective gloves when using harsh chemicals or doing manual labor

Clothing Hygiene: Wearing Clean Attire

Wearing clean clothes is an essential aspect of personal hygiene that contributes to overall health and well-being. How does clothing hygiene impact your health? Clean clothes help:

• Prevent the buildup of bacteria and fungi on your skin
• Reduce body odor
• Minimize the risk of skin irritations and infections
• Improve your appearance and boost confidence
• Extend the life of your garments

Tips for Maintaining Clean Clothes

To ensure your clothes remain clean and hygienic, follow these guidelines:

• Wash clothes after each wear, especially items like underwear and socks
• Use appropriate water temperature and detergent for different fabric types
• Dry clothes thoroughly to prevent mildew growth
• Iron or steam clothes to kill remaining bacteria and remove wrinkles
• Store clean clothes in a dry, clean environment

Sleep Hygiene: The Importance of Restful Sleep

While not typically associated with personal hygiene, sleep habits play a crucial role in overall health and well-being. How does sleep impact your hygiene and health? Adequate, quality sleep:

• Supports a strong immune system
• Helps regulate hormones that affect skin health
• Reduces stress and promotes mental well-being
• Improves cognitive function and memory
• Aids in physical recovery and repair

Tips for Improving Sleep Hygiene

How can you enhance your sleep hygiene? Consider implementing these practices:

• Maintain a consistent sleep schedule, even on weekends
• Create a relaxing bedtime routine to wind down before sleep
• Ensure your sleeping environment is cool, dark, and quiet
• Limit exposure to blue light from electronic devices before bedtime
• Avoid caffeine, alcohol, and large meals close to bedtime
• Exercise regularly, but not too close to bedtime

Respiratory Hygiene: Preventing the Spread of Illness

Respiratory hygiene is crucial in preventing the spread of airborne illnesses. How can you practice good respiratory hygiene? Follow these guidelines:

• Cover your mouth and nose with a tissue when coughing or sneezing
• Dispose of used tissues immediately in a closed bin
• If you don’t have a tissue, cough or sneeze into your elbow, not your hands
• Wash your hands after coughing, sneezing, or blowing your nose
• Wear a face mask when you’re sick or in crowded public spaces during outbreaks
• Maintain physical distance from others when you’re ill

Creating a Personal Hygiene Routine

Establishing a consistent personal hygiene routine is key to maintaining good health and well-being. How can you create an effective hygiene routine? Consider these steps:

1. Assess your current hygiene practices and identify areas for improvement
2. Set realistic goals for incorporating new hygiene habits
3. Create a daily checklist of essential hygiene tasks
4. Allocate specific times for hygiene activities in your daily schedule
5. Gradually introduce new habits to avoid feeling overwhelmed
6. Track your progress and adjust your routine as needed
7. Reward yourself for maintaining good hygiene habits

Sample Daily Hygiene Routine

Here’s an example of a comprehensive daily hygiene routine:

• Morning: Brush teeth, wash face, apply deodorant, style hair
• After breakfast: Brush teeth again, floss
• Throughout the day: Wash hands frequently, especially before meals and after using the restroom
• Evening: Shower or bathe, brush teeth, floss
• Before bed: Wash face, apply moisturizer, trim nails if needed

The Role of Regular Health Check-ups in Personal Hygiene

While daily hygiene practices are essential, regular health check-ups play a crucial role in maintaining overall hygiene and well-being. How do health check-ups contribute to personal hygiene? They help:

• Detect and prevent potential health issues early
• Ensure your hygiene practices are effective
• Identify any skin, dental, or other health concerns that may affect your hygiene
• Provide personalized advice on maintaining good hygiene based on your individual needs
• Monitor your overall health and adjust hygiene recommendations accordingly

Recommended Health Check-ups

Which health check-ups should you prioritize for maintaining good hygiene? Consider scheduling:

• Annual physical examinations
• Dental check-ups and cleanings every six months
• Eye exams every one to two years
• Dermatology appointments for skin concerns
• Gynecological or urological exams as recommended by your healthcare provider

By incorporating these personal hygiene practices into your daily routine and maintaining regular health check-ups, you can significantly improve your overall health, prevent the spread of illness, and boost your confidence and well-being. Remember that good hygiene is a lifelong commitment that requires consistency and attention to detail. As you develop and maintain these habits, you’ll experience the numerous benefits of a clean and healthy lifestyle.

Personal Hygiene Tips for a Healthy You

TT
+
–

← Back to News & Blog

One of the best ways to maintain good overall health and wellness is to maintain proper personal hygiene. Personal hygiene helps you to stay clean, giving you a boost in confidence and positively impacting personal relationships, as well as reduce the risk for disease and negative medical conditions that stem from bad hygiene. Keep reading for ten ways you’re able to practice proper personal hygiene.

10 Personal Hygiene Practices

1. Wash Your Hands Frequently: Washing your hands is one of the most effective ways to reduce the spread of disease. You should especially wash your hands before and after you eat, after going to the bathroom and when you come into contact with someone who is sick. In order to achieve effective results, make sure you wash your hands properly.

• • Wet your hands with clean water and apply soap.
  • Lather your hands by rubbing them thoroughly with soap.
  • Scrub your hands for at least 20 seconds.
  • Rinse your hands well.
  • Dry your hands with a towel or air dry.

2. Bathe: Cleaning your body washes away dead skin cells and dirt and helps fight the spread of disease. For older adults, it’s recommended to shower or take a bath at least twice a week to achieve the positive effects.

3. Brush Your Teeth Twice a Day: Make sure you are brushing your teeth twice a day, once in the morning and once at night, to maintain good oral hygiene along with regular dental checkups.

4. Floss Your Teeth Daily: In addition to brushing your teeth, floss your teeth once a day for optimal oral hygiene.

5. Take Care of Your Nails: Cleaning and trimming your nails reduces your risk of hangnails and infected nail beds.

6. Wear Clean Clothes: After you wear clothes, wash them with a detergent and dry them immediately upon rinsing. Dirty clothes can harbor bacteria that could lead to body odor or even skin irritations.

7. Cover Your Mouth When Your Cough or Sneeze: This is extremely important to avoid spreading germs to people around you.

8. Get Restful Sleep: Restful sleep is essential to wellbeing, no matter your age. It is recommended for all adults to sleep between seven to nine hours a night.

9. Create a Routine: Whatever your process may be to maintain good personal hygiene, make either a mental checklist or write it down. This way, you’ll remember and keep up with the steps you need to take to stay clean and healthy.

10. Visit the Doctor: Maintaining regular healthcare appointments can help you catch infections and illnesses early, making it easier to treat them. Visit your healthcare provider when you have a concern and schedule routine check-ups.

Learn More About Wellness at The Moorings at Lewes

The Moorings at Lewes offers a continuum of care that covers all aspects of wellbeing. LivWell is our holistic wellness program touching on all seven dimensions of wellness. Through community activities and amenities, you’re able to learn healthy lifestyle tips and ways to improve your wellness that helps you to achieve your own personal goals.

Learn more about how we offer healthy lifestyle opportunities within our community by contacting our team today. We’re happy to answer any questions you have!

Read More

Let’s connect.

If you have questions or comments about The Moorings at Lewes, we’re here to help.

Don’t worry! We won’t share your info.
view our privacy policy

Downloadable Guides

Benefits, Creating a Routine, In Kids, and More

What is personal hygiene?

Personal hygiene is how you care for your body. This practice includes bathing, washing your hands, brushing your teeth, and more.

Every day, you come into contact with millions of outside germs and viruses. They can linger on your body, and in some cases, they may make you sick. Personal hygiene practices can help you and the people around you prevent illnesses. They can also help you feel good about your appearance.

Learn more about why hygiene is so important, the best ways to practice it, and how you can change your habits to make yourself feel and look better.

Each person’s idea of personal hygiene differs. These main categories are a useful place to start for building good hygiene habits:

Toilet hygiene

Wash your hands after you use the restroom. Scrub with soap for 20 to 30 seconds, and be sure to clean between your fingers, on the back of your hands, and under your nails. Rinse with warm water, and dry with a clean towel.

If you don’t have running water or soap, an alcohol-based hand sanitizer will also work. Use one that’s at least 60 percent alcohol.

Shower hygiene

Personal preference may dictate how often you wish to shower, but most people will benefit from a rinse at least every other day. Showering with soap helps rinse away dead skin cells, bacteria, and oils.

You should also wash your hair at least twice a week. Shampooing your hair and scalp helps remove skin buildup and protects against oily residues that can irritate your skin.

Nail hygiene

Trim your nails regularly to keep them short and clean. Brush under them with a nail brush or washcloth to rinse away buildup, dirt, and germs.

Tidying your nails helps you prevent spreading germs into your mouth and other body openings. You should also avoid biting your nails.

Teeth hygiene

Good dental hygiene is about more than just pearly white teeth. Caring for your teeth and gums is a smart way to prevent gum diseases and cavities.

Brush at least twice a day for 2 minutes. Aim to brush after you wake up and before bed. If you can, brush after every meal, too. Floss between your teeth daily, and ask your dentist about using an antibacterial mouthwash.

These two steps can help prevent tooth decay and eliminate pockets where bacteria and germs can build up.

Sickness hygiene

If you’re not feeling well, you should take steps to keep from spreading germs to others. This includes covering your mouth and nose when sneezing, wiping down shared surfaces with an antibacterial wipe, and not sharing any utensils or electronics. Also, immediately throw away any soiled tissues.

Hands hygiene

Germs on your hands can easily enter your body through your mouth, nose, eyes, or ears. Wash your hands:

• when you handle food
• before you eat
• if you handle garbage
• when you sneeze
• any time you touch an animal

Likewise, wash your hands after changing a baby’s diaper, helping someone clean themselves, or when cleaning a cut or wound.

Good personal hygiene will help your kids stay healthy, ward off illnesses, and build better self-awareness.

It’s never too early to start teaching hygiene. You can wipe down your child’s hands after changing their diapers or before eating, brush their teeth and gums before bed, and get them into a daily bath routine. This helps you begin the process and slowly teaches them as they grow and take over the process.

Here’s a list of hygiene activities, how you can introduce them, and when is a good time to start:

Brushing teeth

You can begin brushing your baby’s teeth and gums the moment the first tooth pops up. They can brush their own teeth by about 3 years old. However, you may have to stay with them to guarantee they’re doing a good job and brushing long enough.

Play a 2-minute song when it’s time to brush teeth. That will let your little one know how long they have to brush, and they’ll get used to the process. Likewise, you may have to continue flossing for them until they’re older and can handle that task better, around age 7.

Bathing

You’ll be giving your baby baths regularly, but by about age 5, they should be able to handle this task on their own. As they’re growing and you’re supervising bath time, you should take the opportunity to teach about washing all the different body parts, especially:

• armpits
• groins
• neck
• belly
• knees
• elbows
• back
• feet

You can also use this time to teach them how to wash their hair without getting suds in their eyes — and what to do if they do.

Hand washing

Wipe your baby’s hands with a warm washcloth before mealtime, after eating, and after changing a diaper. During potty training, make washing hands an integral step in the process.

You can teach your child to sing the ABC song while they wash — it’s 20 seconds long, which is an ideal washing time.

Make it a priority to ask your child to wash their hands any time you’d like to encourage good hygiene, like before meals, after playing outside, after petting an animal, or after being near a sick friend.

Nail hygiene

You’ll clip your child’s nails when they’re a baby, but as they grow older, you can help them care for their own nails. Encourage your children to wash under their nails at each shower — a fun nail brush will help. Then, sit down with them weekly after a shower for a trim. Your nails are softer and clip more easily after a shower.

By age 7, most children should be up for the task alone.

Good personal hygiene habits are directly related to less illnesses and better health. Poor personal hygiene habits, however, can lead to some minor side effects, like body odor and greasy skin. They can also lead to more troublesome or even serious issues.

For example, if you don’t wash your hands frequently, you can easily transfer germs and bacteria to your mouth or eyes. This can lead to any number of issues, from stomach viruses to pink eye.

Not brushing your teeth can lead to teeth issues and plaque buildup. Poor dental care is also a risk factor for several serious health issues, including heart disease.

Poor hygiene habits can also affect your self-esteem. Looking and feeling presentable can give you a confidence boost and a sense of pride in your appearance.

Other conditions may be prevented or the risk minimized by practicing good personal hygiene. These are some examples:

• scabies
• pubic lice
• head lice
• body lice
• diarrhea
• athlete’s foot
• ringworm
• pinworms
• swimmer’s ear
• hot tub rash

If you want to improve your personal hygiene or help a child develop better habits, these strategies might be helpful:

Set reminders

If you can’t remember to do things like shower, wash your hair, clip your nails, or brush your teeth, set a reminder on your phone. The cue will push you to the activity, and over time, you’ll begin to do it yourself.

Use signs

Hang a reminder in the bathroom to wash your hands after using the toilet. Put a little sign by the plates or bowls in the kitchen to cue yourself to wash your hands before eating. These signs can help jog your memory and improve your habits. They can help both you and your children.

Practice makes perfect

It takes time to learn a new habit. Start with a new habit at the beginning of the week and make it your priority. Practice it for a week or two. When you feel comfortable with it, add a new one. Overtime, you’ll establish the habits you wish to have.

A:

Answers represent the opinions of our medical experts. All content is strictly informational and should not be considered medical advice.

Was this helpful?

Building good personal hygiene habits takes a lifetime of learning and honing. Caring for yourself in these manners is good for your physical health as well as your mental health. If you find it difficult to adapt to these practices, talk with your doctor or dentist.

Sometimes, explanations and demonstrations are a good jump-start for taking better care of yourself. This is especially true for kids. A doctor can better explain the consequences of not caring for yourself, and a parent can use them as backup for building habits that will last a lifetime.

Read this article in Spanish.

How to take care of your personal hygiene

Personal hygiene is the foundation of health and comfort. It is important to properly care for the skin, hair, nails, teeth and the whole body. The article describes the basic personal hygiene tips and tricks that will help you avoid many problems and feel confident and fresh throughout the day.

Cleanliness and order are the guarantee of health. That is why proper personal hygiene is one of the main aspects of a healthy lifestyle. Unfortunately, not everyone knows how to properly care for their body in order to avoid frequent illnesses and feelings of discomfort. In our store we offer a wide range of personal care products, and we are ready to share useful tips on their use.

1. Have regular water treatments. Regular showering, bathing or socializing SPA treatments not only help keep the body clean, but also help to relax and improve mood. We offer a wide range of shower gels, soaps, scrubs and other body care products.

2. Choose the right hair removal products. Modern depilatory products allow you to carefully care for your skin, do no harm to it and get rid of unwanted hair for a long time. In our store you will find products for depilation of any skin sensitivity.

3. Use dental and oral care products. Healthy teeth and fresh breath are not only beautiful, but also good for overall health. In our store, we offer toothpastes and brushes, rinses, deodorants for the oral cavity and other products for the care of teeth and gums.

If you want to learn more about good personal hygiene, our consultants are always available to answer your questions and help you choose your body care products.

Shower regularly

Personal hygiene is an important part of a healthy lifestyle. Showering regularly is one of the easiest and most effective ways to keep yourself hygienic and comfortable.

Showering helps remove excess sweat, dirt and dead skin cells that can be a source of germs and odours. A hot shower also expands the skin pores, which helps remove toxins and improve blood circulation.

Choose gentle shower gels and soaps that are free of harsh ingredients. They will help maintain the natural balance of the skin and avoid dryness. It is also recommended to use washcloths or sponges to more effectively remove dirt and skin cells.

Do not forget about the regularity of the procedure. Most experts recommend showering 1-2 times a day, depending on the intensity of your exercise and weather conditions. But don’t overdo it – washing too often can dry out your skin and compromise its natural defenses.

In pursuit of health and beauty, do not forget about hygiene. Shower regularly to feel fresh, comfortable and confident every day.

Related videos:

Use the right products

Personal hygiene is a must for health and comfort. However, it is equally important to choose the right personal care products. Some products can do more harm than good if you don’t choose the right one. Below we will talk about the main funds and how to choose them correctly.

• Soap is perhaps the most important element of personal hygiene. However, not all soaps are created equal. It is best to choose a soap based on natural ingredients, such as olive oil or aloe vera, to avoid irritation and dry skin.
• Shampoo – when choosing a shampoo, you need to decide on the type of your hair. For example, if you have oily hair, you should choose a product that helps balance the production of sebum, and if your hair is prone to dryness, choose more nourishing masks and conditioners.
• Toothpaste and Toothbrush – Proper brushing of teeth is very important. Toothpaste and toothbrush should be matched with complementary components, taking into account the characteristics of your oral cavity.

By using the right products, you will not only improve your personal hygiene, but also maintain your overall health, as well as improve your comfort and self-confidence.

No

100%

Take care of your hair

hair is our natural beauty. However, in order for them to always look healthy and beautiful, care and attention are required. Much depends on what products and tools you use when caring for your hair.

Shampoos and conditioners are the foundation of healthy hair. Use only professional products that do not dry out or damage your hair. They should contain beneficial ingredients that help strengthen and revitalize the hair.

In addition to basic hair care products, do not forget about masks and serums that nourish hair, fill it with vitality and radiance.

It is also important to take into account the individual characteristics of the hair. For example, if you have dry hair, use more moisturizers. If your hair is oily or prone to falling out, consult a specialist for optimal care.

But don’t forget the styling tools. Hair dryers, chin presses, irons, tongs – they must be of high quality and not overheat the hair so as not to harm its structure.

Your health and beauty of hair is in your hands. Pay attention to hair care and use only proven products and tools – and you will always look 100%!

Take care of your face

The face is the mirror of the soul, and proper care of it guarantees beautiful and healthy skin for life. To achieve the desired effect, it is necessary to choose the right complex of facial care products: from cleansing to moisturizing.

The first and most important rule is to cleanse the skin. The use of quality gels and foams for washing helps to get rid of impurities and excess sebum, which contributes to the production of moisturizing agents by the skin.

After cleansing, use a moisturizer. Choose products that suit your skin type for maximum effect.

Also, don’t forget about UV protection. Use creams with a high level of protection to prevent age spots and other possible problems.

If you have skin problems (such as acne or age spots), see a dermatologist. He will help you choose an individual complex of care and prescribe treatment in order to get healthy skin.

1. Skin cleansing is the first step in a complex facial treatment.
2. Use moisturizers for maximum effect.
3. Protect skin from harmful UV rays.
4. See a dermatologist for skin problems.

Taking care of your skin is the key to health and beauty. Do not forget to devote enough time to it and choose quality products to achieve the desired result.

Take care of your teeth and mouth

We often forget that the health of our body begins with the care of our teeth and mouth. Inadequate care can lead to cavities, plaque, periodontal disease and other problems.

One of the basic rules of oral care is regular brushing twice a day. To do this, you need to choose a quality toothbrush and paste that will help remove plaque and prevent diseases.

Also, don’t forget about flosses and irrigators, which will help remove plaque in hard-to-reach places. It is also recommended to visit the dentist at least twice a year for a professional cleaning and oral examination.

One of the most important parts of dental care is proper nutrition. Limit your intake of sweet and sour foods, as these foods can cause various dental and gum diseases. Include in your diet fruits and vegetables rich in vitamins and minerals, such as carrots, apples and kiwi, which will help keep your teeth and mouth healthy.

Remember to take care of your teeth and mouth every day. Following these rules, you will provide your body with proper care and health for many years to come.

Pay attention to the condition of your nails

When we talk about personal hygiene, we often pay attention to hair, teeth and skin, but nails often go unnoticed. However, the condition of the nails is also an important factor for overall health and hygiene.

Nails are not just decoration. They protect our fingertips and help us grasp various objects. That is why it is important to monitor their condition. If your nails are constantly breaking, clipping problematic, or having a bad smell, this may be a sign that you need to pay more attention to them.

If you want to provide your nails with the best protection and care, we recommend that you pay attention to the offers in our online store. Here you will find a wide selection of quality nail and cuticle care products, as well as varnishes and manicure accessories from leading brands. Remember that taking care of your nails is not only about improving your appearance, but also about the health of your hands and feet.

Pay attention to your ears and nose

When taking care of your personal hygiene, many people forget to pay attention to their ears and nose. No less than these two parts of the body deserve increased attention and care.

Our company’s products are specifically designed to provide you with maximum comfort and maximum care for your whole body. Our experts have studied many medical recommendations and created the best products for the care of the nose and ears.

Our ear buds allow you to take good care of your ears. The soft material helps reduce discomfort and ensures hygiene. Handkerchiefs and sprays also provide quality care for the nasal passages, the removal of deposits and the prevention of colds.

Don’t put off taking care of your health until later and get quality products today.

• Cheap Prices
• Quality Nose and Ear Care

Control Body Odor

No one wants to have stale body odor these days. Feeling ashamed and embarrassed can negatively affect our mood and self-confidence. But with the right care for personal hygiene, we don’t have to worry about that.

When choosing products for body odor control, it is important to pay attention to their quality. Our products contain natural ingredients, do not contain harmful chemical compounds and do not pollute the environment.

In our range you will find safe and effective deodorants and antiperspirants that provide long-lasting freshness and comfort. Our products include both sprays and roll-ons, as well as antibacterial body gels that have a pleasant smell.

• Choose quality products to control body odor.
• Use our range of safe and effective deodorants and antiperspirants.
• Give yourself long-lasting freshness and comfort with our products.

Take care of your personal hygiene and feel fresh and confident in any situation with our body odor control products.

Take care of linen and clothes

How we look is of great importance. Beautiful clothes can lift our spirits and make us feel better. However, with a careless attitude to linen and clothes, all efforts can go down the drain. Our wardrobe items can be home to bacteria and other harmful micro-organisms, so it’s important to take good care of them.

To begin with, choose quality clothes and underwear that will not cause discomfort or irritate the skin. After that, you need to follow the regular washing and smooth ironing. Linens must be ironed properly to kill any remaining germs, and don’t forget to change your underwear every day. Do you want your clothes to keep their original look longer? Follow the care instructions on each item label.

Equally important is the proper storage of clothing. When not in use, keep it clean and dry. Clothes must be completely dry before they can be folded and put away in the closet. And the last thing to consider is the care of shoes. Never wear shoes on nude feet, and avoid wearing the same pair of shoes for a long time.

• Choose quality clothing and underwear;
• Follow the care instructions on each item;
• Keep clothing clean and dry;
• Take good care of your shoes, don’t wear nude shoes and change pairs of shoes periodically.

Clean up after yourself

Taking care of your personal hygiene is very important. However, sometimes we forget that we are not alone in using public spaces. Therefore, the correct behavior in public places is not only the ability to keep oneself clean, but also the ability to monitor the order and condition of the common room. That is why we offer all our customers to help us in maintaining cleanliness in public places.

We have heard many times that our clients leave various traces of their stay in our premises. Traps like hair, wrappers, paper towels, candy, and more left on the floor, on the vanity cabinet, or on the cafe table make our customer service and cleaning job much more difficult. Remember, we care about you and we encourage you to take care of us.

Be responsible and conscientious customers who value cleanliness and order. Cultivate the habit of cleaning up after yourself and being polite to other people. After all, each of us deserves respect and care! You can become a teacher for others and show your example of right behavior. You can become an adult who understands the simple things in life and does his best to keep society clean and well maintained.

• Don’t leave trash . Use waste baskets and throw everything you don’t need here.
• Close tap . If you leave the door open and water drips onto the floor, it becomes a problem for everyone around you, including you.
• Do not throw hygiene items down the toilet . No hygiene products should be in the toilet, even if the packaging says they are biodegradable.

Thank you for choosing our company to spend your time with. We hope that you will become our partner in the fight for cleanliness and order in our premises. Let’s build a culture of caring for our personal hygiene and the world around us together!

Avoid overheating and hypothermia

Taking care of your hygiene is important, but taking care of your health is even more important. Overheating and hypothermia can lead to serious consequences, such as fainting, sunburn, heat stroke, etc. To prevent these troubles, you need to monitor the temperature regime in which you are.

Avoid overheating:

• Wear light-colored, breathable clothing.
• Wear a hat to protect yourself from direct sunlight.
• Avoid exposure to the sun during periods of peak UV activity (11 am to 4 pm).
• Drink enough water to stay hydrated.

Avoid hypothermia:

• Wear appropriate clothing for the ambient temperature.
• Wear warm shoes and a hat to keep warm in cold weather.
• Never leave wet clothes on, as this can lead to hypothermia.
• Avoid exposure to cold without adequate protection.

Remember that taking care of your hygiene includes not only caring for your body, but also taking care of your health. Avoid overheating and hypothermia to always feel in shape and not put your body at risk.

Keep hygiene routines on time

Taking care of your personal hygiene is the basic rule of a healthy lifestyle. Daily hygiene procedures not only avoid unpleasant odors, but also guarantee that you are reliably protected from germs and bacteria.

But not everyone knows how to carry out hygiene procedures correctly. For example, some people forget about oral hygiene, which can lead to problems with their teeth and overall health. To do this, it is important to carry out oral hygiene with a toothpick twice a day.

To facilitate the process of body hygiene, you can use special products such as shower gel, hair shampoo, etc. They have a pleasant smell and effectively fight bacteria and dirt on the surface of the body.

• It is important to remember that hand and nail care also plays a huge role in personal hygiene. Washing your hands regularly and trimming your nails will help you avoid infections and various diseases.
• Hygienic hair care plays an important role. Washing your hair daily will help keep your hair fresh and clean
• Don’t forget to take care of your ears and nose too. They are also some “gates” for bacteria and germs. They should be washed every day, especially during epidemics and colds

It is important to remember that proper hygiene helps to maintain health and good mood. Do not postpone hygiene procedures for later – their implementation should be a priority for you. And do not forget to use high-quality hygiene products for best results.

Practice good personal hygiene in public places

The COVID-19 pandemic has shown us the importance of good personal hygiene, especially in public places. We must be responsible for our own health and the health of those around us.

Some of the basic rules for personal hygiene in public places:

• Wear a mask to protect yourself and others from contracting the virus. Do not touch your face if you have not washed your hands before;
• Remember social distancing – try not to approach other people at a distance of less than 1.5 meters;
• Practice coughing and sneezing – wear a mask, or speak to the other side, and be sure to wash or sanitize your hands afterwards;
• Use only your own personal items and hygiene items – do not share personal items with other people;
• Wash your hands with a combination of warm water and soap for 20 seconds, bring your own hand sanitizer and disinfect your hands if you cannot wash them with soap and water.

Be responsible for your health and the health of society, follow the rules of personal hygiene!

Take care of pet hygiene

Owning pets such as dogs, cats and rodents is a lot of fun, but it also requires proper care and maintenance. One of the most important aspects of caring for your pet is hygiene.

Regular washing, clipping and brushing of wool or fur will help keep your pet clean and fight bad odors. In addition, you should remember about regular brushing of the animal’s teeth: dental deposits can lead to health problems.

However, even if you keep your pet hygienic at home, bacteria, mites and other insects can still live on its body. Therefore, it is worth regularly using protective equipment, being under the control of specialists and seeking help if necessary.

If you want your pet to be in great shape and healthy, following the rules of hygiene is one of the most important factors. Take care of your pets and ensure their well-being with us!

Take care of your urinary organs

How often have you thought about the health of your urinary organs? After all, they are the main source of problems with hygiene and the general condition of the body.

To avoid many possible problems, you should take care of the health of the urinary organs. After all, they are responsible for removing waste from the body, as well as the production of important substances necessary for life.

There are many special remedies and activities for maintaining the health of the urinary organs. For example, you can use natural diuretics to reduce the burden on your kidneys, as well as watch your diet and drink more fluids.

• Do not forget to monitor the regularity of urination.
• Avoid hypothermia of the urinary organs.
• Use specific products to support bladder and kidney health.

Following these simple but important rules will help you avoid many unpleasant problems and keep your urinary organs healthy for many years to come.

See your doctor regularly

Taking care of your personal hygiene is one of the fundamental aspects of a healthy lifestyle. It is important not only to keep your body clean, but also to take preventive measures that can save you time and money in the future.

Often people forget about visiting doctors when they don’t feel bad. However, regular preventive examinations will help to identify diseases at an early stage, when they are still easily treated, and have not become chronic.

Doctors recommend a general health check-up at least once a year, as well as consultations for changes in the seasons, symptoms of illness, or changes in your health. A personal doctor who knows all the features of your health will be able to give the most accurate prognosis and recommendations for treatment and prevention.

• Write down the dates of your examinations in the calendar so that you do not forget about them;
• Communicate with your personal doctor and ask all your questions;
• Do not put off seeing a doctor if something is bothering you. It is better to get checked out than to pay for the consequences of your negligence later.

Taking care of yourself and your health should be an integral part of your daily lifestyle. Don’t forget about prevention and proper hygiene, and make sure to visit the doctors on a regular basis.

Talk to your kids about personal hygiene

It’s important to talk to your kids about taking care of your body. They should know how to properly wash their hands, teeth, bathe and keep clean. A conversation about hygiene should be not only informative, but also interesting for the child.

Tell the children about the bacteria that live on the skin and mouth and how they can cause illness. Remind them of the importance of clean towels, bedding, and clothing. For example, you can play a game in which the kids will answer questions about hygiene.

For your child’s convenience, we offer a personal care kit that contains everything you need to take care of your body. In the set you will find gentle gels and soaps for skin and hair, a toothbrush and paste, as well as baby shampoo. All products are made from safe materials and do not cause allergies.

• Gels and soaps based on natural ingredients;
• Baby Shampoo does not dry out the hair or irritate the scalp;
• Toothbrushes and toothpastes are suitable for children who are growing baby and permanent teeth.

Taking care of personal hygiene is a sign of love and concern for children’s health. Remember that the habit of hygiene is formed from an early age and accompanies a person throughout life.

Q&A:

How to choose the right toothbrush?

Choose a brush with soft bristles that won’t damage the enamel on your teeth. The size of the brush should match the size of your mouth. If you have gum problems, choose brushes with a small head and soft bristles.

How often should I change my toothbrush?

Toothbrush should be replaced every 3 months or when the bristles begin to wear out. If you have a cold or the flu, replace your brush immediately after the devastating period to prevent re-infection.

How to properly clean your tongue?

To clean the tongue, use a special brush or scraper. Move the working tool from the root of the tongue to the tip, removing the white coating. Be sure to rinse your mouth after brushing your tongue to remove any remaining plaque.

What to do if you forget to wash your hands before eating?

If you washed your hands before eating, you can use wet wipes to remove dirt and germs from your hands. If you cannot wash your hands with water, use a special hand sanitizer gel or spray.

How to use a condom?

A condom must be put on the erect penis before intercourse. Do not open the package with your teeth, so as not to damage the condom, use scissors or nails. Wrap the condom around the penis, leaving room at the tip for the semen. After intercourse, the condom must be removed, holding it by the base to avoid stretching.

How often should I change my pads during my period?

The number of pads to be changed depends on individual flows and bleeding, but in most cases, pads are changed every 3-4 hours during the day and every 6-8 hours at night. Avoid wearing one pad for more than 8 hours to avoid the risk of bacterial growth.

What is an intimate shower?

Intimate Douche is a stylish douche used for cleaning the vagina and rinsing after intercourse. Using the shower helps keep the area clean and healthy. Make sure you only use appliances for personal use and disinfect them after each use.

tips every woman needs

All women in one way or another carry out intimate hygiene, but this does not mean that the issue does not require discussion. According to the observations of gynecologists, improper care of the genitals is one of the most important risk factors for the development of vulvovaginitis, cervicitis and other diseases of the reproductive system.

What should be included in the ritual of daily intimate hygiene? What are the best hygiene products for menstrual bleeding? What should I do if pads are irritating and tampons are uncomfortable to use? You will find answers to these and many other questions below.

8 rules for daily intimate hygiene

On normal days of the cycle, caring for the genitals is not particularly difficult. For most women, it is enough to carry out intimate hygiene 2 times a day at the same time as taking a shower. In order for hygiene procedures to bring only health benefits, you should know the following rules:0373

1. Use a special gel for intimate hygiene instead of regular soap. Soap is prohibited because its alkaline environment conflicts with the acidic pH on the genitals and can cause microflora disorders, bacterial vaginosis.

2. Do not get carried away with antibacterial gels for intimate hygiene, as they violate the composition of the microflora of the genital organs and can provoke a fungal infection – thrush (vaginal candidiasis).

3. During washing, only the outer surface of the genital organs should be cleaned, without penetrating into the vagina. Hand movements are carried out in the direction from the pubis to the anus, while the stream of water should not be directed directly to the vulva.

4. To wipe intimate places, it is important to have a separate towel, which is often changed and washed in hot water mode.

5. If possible, washing with plain water without gel is carried out after each visit to the toilet. For these purposes, it is convenient to use a hygienic shower or bidet.

6. Hygiene procedures are required before and after each sexual intercourse to reduce the likelihood of thrush after sex, postcoital cystitis and other unpleasant problems.

7. In the absence of abundant discharge from the genital tract, there is no need to use daily pads. Their constant wearing does more harm than good, because it can cause diaper rash, irritation, and activation of pathogenic bacteria.

8. For everyday wear, it is better to choose cotton underwear of a standard form (not thongs). Linen is changed 1-2 times a day.

Express Feminine Hygiene

It is desirable for every woman to have a pack of intimate hygiene wipes in stock, which can be used in emergency situations when it is not possible to take a shower. The most convenient means in which each napkin has a separate sealed package. They are hygienic and easy to take with you.

Another useful product for intimate hygiene is refreshing sprays. Women buy them to maintain a feeling of freshness and comfort of the intimate area during the day, which is especially important in the hot season. The products have caring, softening and soothing properties, restore the normal pH level of the skin and do not harm the microflora.

Intimate hygiene during menstruation

During menstruation, the risk of infectious diseases of the genital tract is highest, so proper hygiene is extremely important. Washing (outside only!) is carried out with each change of pad or tampon. For the period of menstruation, flavored intimate gels and sprays should be abandoned, which can dry out the mucous membrane and cause irritation. For cleansing, you should choose hypoallergenic products or plain water.

Gaskets

On sale you can find dozens of options for pads for critical days, but not all of them are of high quality and safe for women’s health. In order not to get lost in the assortment of the intimate hygiene department, you should use the following recommendations:

● choose pads with a cotton surface, which is tactilely pleasant to the skin and much less likely to cause irritation;

● Buy pads of various sizes and degrees of absorption (from 2 to 5 drops) to provide yourself with reliable protection against leaks on different days of menstrual bleeding;

● be sure to take a pack of night pads – they are thicker and larger, so they absorb secretions well during the night and prevent leaks on bed linen;

● Avoid colored and flavored options as synthetic additives increase the risk of allergies and skin irritation.

● Whenever possible, choose embossed gaskets that allow air to pass through better and less likely to create a greenhouse effect.

Change pad every 3-4 hours for light menstrual bleeding and every 2 hours for heavy bleeding. These intervals are important to observe even on the final days of menstruation, when little blood is released.

If pads rub against the skin and cause irritation, you should stop using them and look for softer options on the market. Most women with this problem note that Japanese-made pads are the most comfortable for them. They are more expensive than standard options, but the quality of products is much higher.

Another important point is the features of hair removal in the intimate area during menstruation. If a woman does shugaring or waxing, the procedure should be carried out 3-5 days before the expected date of menstruation, so that the skin has time to recover. Gynecologists advise minimizing the use of a razor during menstruation, especially if there is irritation in the intimate area from pads.

Tampons

Tampons are invisible under any underwear and clothing, so they give a woman more freedom during menstrual bleeding days. Another advantage is the absence of unpleasant moisture and smell, which occur when wearing pads.

Tampons are chosen according to the same principles as pads: the most natural and tactilely pleasant material, different sizes, taking into account the volume of menstrual flow. With the introduction of a tampon, the risk of infection in the vagina is quite high, so options with an applicator are considered more hygienic.

During the first days of menstruation, tampons should be changed every 3-4 hours. When the discharge becomes less, you can use one remedy for 6 hours.

A woman needs to clearly control the above time intervals. If they are not observed, there is a risk of a dangerous complication – infectious-toxic shock. This condition is extremely rare, but it is better to play it safe.

Reusable products

Scientists and activists worry about polluting the planet with non-degradable materials such as pads and tampons. As an alternative, they offer reusable intimate hygiene products. So far, such funds are not very well known in Russia, but their market share is gradually increasing, so it is worth talking about them in more detail.

Cloth pads and menstrual pants

Products are made of breathable soft fabric that does not rub the genital area and does not create a greenhouse effect. They are especially recommended for women with sensitive skin, frequent recurrences of thrush and bacterial vaginosis.

Gynecologists do not prohibit the use of such products, but do not forget that tissue soaked in blood and secretions is a good breeding ground for microorganisms. Reusable pads and underwear should be thoroughly laundered and sterilized to avoid problems.

The second important point is ease of use. After changing a reusable pad outside the home, the used product will have to be carried with you in a bag until you return it. This option is hardly suitable for athletes, business women and all women who lead an active lifestyle.

Menstrual cup

A menstrual cup is a small silicone container that is inserted into the vagina and collects blood. After removing it, it is thoroughly cleaned, after which the bowl can be used again. With proper care, it will last for several years.

Menstrual cups are available in different sizes – S, M, L. To choose the right product, you should consult a gynecologist. The doctor will determine the height of the cervix and the condition of the muscles of the vagina, after which he will advise the best option.

Silicone cups are a budget saver and can be a good alternative for women who find it difficult to find comfortable pads or tampons, but their use has many contraindications. Gynecologists do not advise using menstrual cups in such cases:

● with thrush and other types of vulvovaginitis;

● with true or pseudo-erosion of the cervix;

● when the walls of the vagina are lowered;

● in the recovery period after invasive gynecological procedures, surgical interventions, insertion of fillers into the vagina;

● in the first months after childbirth.