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Is american cheese keto: Keto Diet Cheese: 5 Types to Eat and 5 Types to Avoid

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Is American Cheese Keto? – Is This That Food

We know that the ketogenic diet allows you to eat a lot of cheeses. But what about American cheese? Is it included in the keto lifestyle?

The Short Answer

American cheese should be avoided on the keto diet.

The Long Answer

One of the major benefits of the ketogenic diet for a lot of people is that it is a diet that doesn’t force you to swear off all dairy products.

Indeed, you can have your butter, your milk, and even your wonderful, blessed, amazing, and life-giving CHEESE! Regular readers are well aware of my absolute cheese addiction, and if you’re new well….I like cheese, what do you want from me?

But American cheese, the most common slice of dairy to grace my childhood sandwiches, should not be a part of your keto life. That’s because, as we discussed on this very site, American cheese isn’t really cheese. In fact, it’s less than 51% actual cheese, which is why you see names like Velveeta Slices and Kraft Singles on the package instead of…you know…cheese.

When it comes to living a keto life you want to make sure you’re keeping your diet high in fat and low in carbohydrates. While American cheese technically hits that criteria, there are WAY better cheeses that you can turn to.

For example, one slice of Kraft singles has two grams of carbs, which is not a lot, I’ll admit. But one serving of cheddar cheese has only 0.2 grams of carbs, which is much more appealing to those keto macros of yours.

If you’re looking to incorporate more cheese into your keto life, you should try some old favorites like brie, cheddar, blue cheese, mozzarella, cottage cheese, cream cheese, gouda, Swiss, parmesan, and more. Surely that’s enough!

So what’s your favorite cheese to include on the keto diet? Have you ever used cheese to make bread or dough? Sound off in the comment section below and let us know!

What is Keto?

The Ketogenic Diet, or Keto, is a low carb, high fat diet which helps you lose weight by forcing the body into a state of ketosis. On the Keto diet, users force the body to shed pounds by feeding on fat broken down in the liver, rather than carbohydrates and glucose.

When we eat a lot of carbohydrates, the body produces both insulin and glucose. The body feeds on the glucose to produce energy and stores fat, rather than burning it. With keto, you can lose weight, improve your overall health, and enrich yourself in both body and mind. Learn more about the Keto Diet here.

AMERICAN CHEESE KETO FRIENDLY ANSWER

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FIND OUT IF AMERICAN CHEESE IS KETO FRIENDLY

American Cheese makes up about 1 gram of net carbohydrates per 1 slice (28 grams), which makes it a cheese that can fit into both levels of the ketogenic diet: Standard and Low-Carb. This food is keto-friendly and can be included in the ketogenic diet.

This cheese is one of the many cheeses that will provide you with good fats for energy and some protein for muscles!!

AMERICAN CHEESE CONTAINS 1 GRAM OF NET CARBS PER 1 SLICE (28 GRAMS)

Ketogenic Net Carbs = Fiber Count Deducted From Carb Count:

CARBS – 1 g. per 1 slice (28 grams)

FIBER – 0 g. per 1 slice (28 grams)

FAT – 9 g. per 1 slice (28 grams)

PROTEIN – 5 g. per 1 slice (28 grams)

Recommended for Keto Diet – BHB MIX – this mix was developed to include a pure ketone molecule that helps your body enter a state of ketosis to start converting fat cells into natural fuel for body & brain! It’s delicious!

2 KETOGENIC DIET LEVELS:

Standard Ketogenic Diet includes exactly 0-30 grams of net carbs per day & approximately 0-10 grams of net carbs per serving.

Low-Carb Ketogenic Diet includes exactly 0-50 grams of net carbs per day & approximately 0-15 grams of net carbs per serving.


A ketogenic diet, also known as keto, is a popular diet that balances protein, fat, and a carbs roughly the following breakdown:

10% or less of calories from carbs.
65% – 80% of calories from fat.
10% – 20% of calories from protein.

One of the good ways to follow a ketogenic diet is to stay carb conscious. When your mind is in the keto-mode, it keeps a positive understanding that there are many simple ways to reduce carbs in your diet. Like asking for a lettuce wrap instead of a sandwich with a bun. Or start adding other keto-friendly alternatives to your coffee or tea instead of traditional sugar.

The Keto diet involves going on low, no higher than 30 grams of net carbs per day to almost 0 grams. Fat can make up to 80% of your daily consumption of macronutrients. This will cause your body to enter a state of ketosis. In this state of ketosis, human body is more likely to use fat for energy!!

Is Cheese Keto? Keto Cheese List + Carbs In Cheese

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Cheese: It adds flavor, melty texture, and tang to everything it touches. In some diets, cheese doesn’t jive because of its nutritional qualities. But what about the keto diet? Is cheese keto?

If you want to enjoy cheese on keto, this is the guide for you. Get an overview of carbs in cheese, and check out the comprehensive keto cheese list to see how much you can really enjoy.

Need more keto friendly foods at your fingertips? This huge keto food list or keto cheat sheets can help.

Is Cheese Keto Friendly?

Yes, you can have cheese on keto, thanks to its high fat content and low carbs.

Cheese is keto from a nutritional standpoint, but may cause digestive issues for anyone sensitive to dairy. (Luckily, you can still find lots of dairy-free keto recipes!)

How much cheese can I eat on keto?

You can certainly eat keto friendly cheese – but it’s not a carb-free food. You’ll need to pay close attention to serving sizes, since the small amount of carbs in cheese can add up fast.

The way you buy low carb cheese can also determine its nutritional value. Pre-shredded cheeses, for example, sometimes contain added starches to prevent sticking that will add more carbs to each serving. For the best keto diet cheese experience, buy whole blocks and slice or shred them yourself.

All cheese can be keto. However, keep fat content in mind when you look for low carb cheese. Low fat, nonfat, and full fat cheeses are all considered low carb, but lower fat varieties will generally yield higher carb counts.

Takeaway: Choose full-fat cheeses whenever possible, and steer clear of any with added starch or sweeteners.

Carbs In Cheese: The Keto Cheese List

How many carbs in cream cheese? Is cottage cheese keto? What about blue cheese carbs? Use this keto cheese list to answer all your questions about carbs in cheese and more.

As a rule of thumb, soft cheeses may be less keto friendly than hard cheeses because they have more lactose (a kind of sugar). This is a key reason why people avoid milk on keto, too.

In particular, very soft cheeses – such as cream cheese, cottage cheese, and ricotta cheese – will have a most noticeably higher carb count in low-fat varieties. Sometimes low-fat versions even have sugar added, so check labels.

You’ll find both hard and soft cheeses on this keto cheese list.

How many carbs in cheese?

Does cheese have carbs? Yes, and the quantity varies by the type of low carb cheese you select. Find the best cheese for keto below:

  1. American Cheese – 1g net carbs per ounce [*]
  2. Asadero Cheese – 1. 2g net carbs per ounce [*]
  3. Babybel Cheese – 0g net carbs per piece [*]
  4. Blue Cheese – 0.7g net carbs per ounce [*]
  5. Boursin Cheese – 1g net carbs per 2 tablespoons [*]
  6. Brie Cheese – 0.1g net carbs per ounce [*]
  7. Burrata Cheese – 1g net carbs per ounce [*]
  8. Camembert Cheese – 0.1g net carbs per ounce [*]
  9. Cheddar Cheese – 0.6g net carbs per ounce [*]
  10. Cheese Curds – 1g net carbs per serving (4 pieces) [*]
  11. Chèvre Cheese – 0g net carbs per ounce [*]
  12. Colby Cheese – 0.7g net carbs per ounce [*]
  13. Colby Jack Cheese – 0.3g net carbs per ounce [*]
  14. Cotija Cheese – 1g net carbs per ounce [*]
  15. Cottage Cheese – 2.9g net carbs per 4 ounces [*]
  16. Cream Cheese – 1.6g net carbs per ounce [*]
  17. Edam Cheese – 0.4g net carbs per ounce [*]
  18. Feta Cheese – 1.1g net carbs per ounce [*]
  19. Fontina Cheese – 0.4g net carbs per ounce [*]
  20. Gorgonzola Cheese – 1g net carbs per ounce [*]
  21. Gouda Cheese – 0.6g net carbs per ounce [*]
  22. Gruyere Cheese – 0.1g net carbs per ounce [*]
  23. Halloumi Cheese – 0g net carbs per ounce [*]
  24. Havarti Cheese – 1g net carbs per ounce [*]
  25. Limburger Cheese – 0.1g net carbs per ounce [*]
  26. Manchego Cheese – 1g net carbs per ounce [*]
  27. Mascarpone Cheese – 1g net carbs per tablespoon [*]
  28. Monterey Jack Cheese – 0.2g net carbs per ounce [*]
  29. Mozzarella Cheese – 0.7g net carbs per ounce [*]
  30. Muenster Cheese – 0.3g net carbs per ounce [*]
  31. Neufchatel Cheese – 1g net carbs per ounce [*]
  32. Parmesan Cheese – 0.9g net carbs per ounce [*]
  33. Pepper Jack Cheese – 1g net carbs per ounce [*]
  34. Pimento Cheese – 0.5g net carbs per ounce [*]
  35. Provolone Cheese – 0. 6g net carbs per ounce [*]
  36. Queso Fresco – 0.8g net carbs per ounce [*]
  37. Ricotta Cheese – 1.5g net carbs per ounce [*]
  38. Romano Cheese – 1g net carbs per ounce [*]
  39. Roquefort Cheese – 0.6g net carbs per ounce [*]
  40. Swiss Cheese – 0.4g net carbs per ounce [*]
  41. Velveeta Cheese – 2.7g net carbs per ounce [*] – This has milk added and processed ingredients, so avoid it for clean keto.

Did I miss any? Let me know in the comments below!

Top 10 Cheesy Keto Recipes

Now that you know you can have cheese on keto… what keto cheese recipes should you make? Try the delicious dishes below!

Cream Cheese Keto Pancakes

These golden pancakes need a few simple ingredients, and freeze perfectly.

Get The Keto Pancakes Recipe

Keto Cheese Crackers

Yes, you can make perfectly crisp keto cheese crackers — and they go with everything!

Get The Keto Cheese Crackers Recipe

Low Carb Chaffles

Chaffles are waffles made from eggs and cheese… and the cheese makes them crispy. Check out the viral recipe (with 5 different flavors)!

Get The Chaffles Recipe

Cheesy Zucchini Casserole

Keto cheese + a keto vegetable = the perfect dish.

Get The Zucchini Casserole Recipe

Keto Cloud Bread

Mascarpone adds buttery flavor to this light and simple bread.

Get The Keto Cloud Bread Recipe

Keto Cheese Taco Shells

Bring taco night back! These easy shells only need 3 ingredients, and you probably have them all on-hand.

Get The Taco Shells Recipe

Broccoli Cheese Soup

Pop green beans in a hot oven for an easy side dish that’s ready in a flash.

Get The Broccoli Cheese Soup Recipe

Keto Blue Cheese Dressing

You’ll want this on ALL your salads! And it’s all made with real-food ingredients.

Get The Blue Cheese Dressing Recipe

Berry Ricotta Dessert

Berries and cheese make an amazing combo! Try it to believe it in this ricotta-based dish.

Get The Ricotta Dessert Recipe

Keto Cream Cheese Cookies

This cream cheese keto dessert only needs a few keto kitchen staples.

Get The Cream Cheese Cookies Recipe

So, is cheese keto? Absolutely! Go for higher-fat varieties, and enjoy keto cheese recipes every day of the week if you can tolerate it.

FREE PRINTABLE: LOW CARB & KETO FOOD LIST!

Join 200,000+ others to get a FREE keto food list, plus weekly keto recipes!

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Reader Favorite Recipes

The recipe card is below! Readers also made these similar recipes after making this one.

5 (non-carb) foods you absolutely must avoid

If you have any of these items in your keto kitchen, you need to remove them today. Anyone who enjoys these foods also hates rainbows. That’s just science.

  1. Vegetable oils
  2. Vegetable oils come in many shapes and sizes, though it’s more difficult to find the solid form (vegetable shortening) these days, because they are high in harmful trans fats. Vegetable oils are high in Omega-6, which is inflammatory and a leading cause of all kinds of systemic disease. Think about vegetable oils this way…they were first used as industrial components, because they were waste products of food production. Vegetable oils, the nice golden oils in those pleasantly shaped clear plastic bottles, are industrial waste. They are cheap to make and sell. And they have no business in a Ketovangelist kitchen. If you have any of these, remove them today:

  • Corn oil
  • Safflower oil
  • Sesame oil
  • Soybean oil
  • Canola oil
  • Peanut oil (this is not as bad as the others…and will work in a pinch)
  • Tofu
  • Tofu is mashed up soy bean curd. As delicious as that sounds, it’s very unhealthy. There have been over 170 scientific studies done on soy beans that show they are harmful. It’s high in lots of harmful chemicals (phytoestrogens, goitrogenics, phytates, and trypsin inhibitors) which is just fancy words for “bad”. Not only that, but tofu tastes awful. And there’s no real way to dress it up. Throw out all your tofu, then run it over, then burn it. Come to think of it, that might actually improve the flavor.

  • Processed cheese
  • American cheese slices are a part of most American childhood memories. It’s just a staple of the Standard American Diet (SAD). They are also gross and incredibly unhealthy. In the American Southwest, we have something knows as “queso”. Now, the word “queso” is Spanish for “cheese”. But when you say “queso” in this part of the country, you mean one thing, and one thing only. Velveeta processed cheese. “Queso” is made by putting a block of Velveeta (or a reasonable processed facsimile) into a crock pot or heated pot and melting it down until it is liquid. Add some spicy tomatoes and you’ve got yourself the start of a party. These two things, American cheese and Velveeta, are, essentially, the same thing. They are vegetable oils that have been processed into yellow slices or bricks and sold as cheese. They are not cheese. They are processed oils of the worst kinds. They have no place in your fridge. Eliminate them today.

  • Quinoa
  • Okay, okay…before you start in about how quinoa is a grain…wait, you do know what quinoa is, right? No. Oh. Okay. Quinoa (pronounced: keen-wah) is a grain harvested in South America and has recently been labeled a “superfood”. I have had conversations with people, ketogenic people, who will insist that quinoa is not a carb, but, instead, that it’s a protein. This is because quinoa is VERY high in protein. For a grain. It has 9g of protein per cup. It also has 39g of carbs per cup. I’m not a math person, but I’m pretty sure that the ratio of carbs to protein is 4:1, so that makes it a carb, not a protein. But for those people who insist that it is a “superfood” and “high in protein”, I say this: Get rid of it. It must be removed.

  • Artificial sweeteners
  • This one is a surprisingly touchy subject for many. If you look at most ketogenic recipe lists, you’ll see an overwhelming number of dessert items. People are hooked on sweets, so if they can get sweets without, in their minds, harming themselves with the sugars, then they are flocking to that. However, and this is likely to be an unpopular opinion, using artificial sweeteners does nothing to help you achieve your goals. They are chemicals that have biochemical consequences. I will temper this by saying that, of all the items on this list, this is the one I’m least stringent about. What I tell Ketovangelists is: you could do worse. However, I will advocate for Stevia. I don’t include it as an “artificial” sweetener, because it’s a plant. It’s also got a nice, sweet taste, it’s all natural, and it has no negative biochemical effects. Of course, some people hate the flavor (I don’t mind it). But that’s a matter of taste, and when you remove all sweets from your diet for six months, Stevia isn’t so bad.

    So there you have it. Take inventory and get rid of these things so you can make sure you’re including only the best foods in your diet. After all, you’re worth it.

    What did I miss? Let me know.



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    17 Best Keto Cheese and Their Carbs Count – Keto Diet Rule

    Cheese is a great food option for those following the keto diet because it is naturally high in fat and low carb. It is also a good source of calcium!

    So if you weren’t sure before, you can breathe a sigh of relief knowing that you will still be able to enjoy some of your favorite foods such as keto pizza.

    Not only can cheese be made into many delicious keto recipes, just grabbing a few cubes of plain cheddar cheese can be a quick and easy low carb snack. 

    Keto cheese is a great item to have on hand, but you need to be careful when you are picking it out at the grocery store.

    Some keto cheese choices are better than others, so let’s take a closer look at how to include cheese into your low carb diet. 

    In this article, I’ll discuss the best low-carb keto cheese that you can eat.

    Also check out:

    Can You Eat Dairy on Keto?

    Yes! Many dairy products are low in carbs in addition to cheese that fits into the keto diet such as sour cream, heavy cream, and butter.

    This gives you so many more options when it comes to creating keto-friendly recipes!

    Choosing the full-fat dairy options is best for the keto diet.

    Many dairy products offer reduced or fat-free options, but those usually end up replacing the fat with additional carbs making it less suitable for keto.

    Look at the food labels closely to ensure you are choosing the best option for your keto diet. 

    Not all dairy is good for a keto diet, though.

    Dairy products such as milk, yogurt, and ice cream all contain too many carbs by either the natural sugar found in dairy (lactose) or added sugar for sweetness.

    Avoid those products to keep your diet lower in carbs and on track to stay in ketosis.

    However, some companies are making keto-friendly options for ice cream for those ice cream lovers out there.

    There are many keto ice cream flavor options available, so give one a try! 

    Which Cheese Is Best for Keto?

    Most cheeses can fit in nicely into a ketogenic diet because they are high in fat and low in carbohydrates.

    There is some variability in the amount of carbs found in cheese.

    You will need to look closely at the nutrition label to see how many grams of carbohydrates are in each serving of cheese. 

    But the odds are that your favorite kind of cheese is keto-friendly!

    There are many kinds of keto cheese to choose from and limitless ways to incorporate them into your keto diet.

    For example, cheddar cheese can be used in a keto-friendly version of a comfort food classic, broccoli cheese soup.

    Making keto soup can be pretty simple with minimal ingredients.

    You can easily whip up this soup with just shredded cheddar cheese, broccoli, chicken broth, garlic, and heavy cream.

    In no time at all, you can have a filling dinner. Better yet, the soup is low in carbs and would hit the spot on a chilly day! 

    Another comfort keto food that uses cheese is keto mac and cheese, but instead of macaroni use cauliflower.

    Not only does that make it work for keto, but it also helps you get more vegetables into your diet!

    The cheese sauce should be made only using keto cheeses, such as cream cheese or cheddar cheese, and other keto dairy such as heavy cream.

    Traditional cheese sauces use thickeners such as flour, which would not make it suitable for keto. 

    You can make things really simple with keto cheese crisps.

    Place small amounts of shredded cheese on a baking sheet at 400 degrees F for just a few minutes, or until golden brown. That’s all you need to do to have a quick keto snack. This recipe works great with cheddar cheese. 

    Or if you are looking for something sweet, cream cheese or mascarpone cheeses work well in desserts.

    They are soft keto cheeses with a mild flavor that can really be transformed into a delicious treat. Keto-friendly cream cheese cookies, anyone? Yum! 

    If you are a chocolate lover, try a mascarpone chocolate mousse when you need something sweet.

    Mix together mascarpone cheese, heavy cream, cocoa powder, and erythritol powder in a blender until thickened and smooth.

    Garnish it with a strawberry for a dessert that not only tastes great but is beautiful, too! You are sure to impress your dinner guests with this delicious keto dessert. 

    As you can see, there are many options with cheese on the keto diet that are all low in carbs and will help you stay on track with your keto diet.

    Keto cheese, whether made into something that is sweet or savory, will always be on your grocery list. 

    Best Keto Cheese List

    According to the nutrient database available through the USDA (1), here is a nutrition breakdown of the best options for keto cheese. For reference, the percent daily value (DV) of calcium is 1,000 mg for adults aged 19-50 (2).

    1. Provolone Cheese (1 cubic inch or 17 grams): 60 calories, 5 grams fat, 3 grams saturated fat, 4 grams of protein, less than 1 gram of carbs, 13% DV of calcium
    2. Gorgonzola Cheese (1/4 cup or 28 grams): 100 calories, 8 grams fat, 6 grams saturated fat, 6 grams of protein, 1 gram carbs, 13% DV of calcium. 
    3. Asiago Cheese (1 ounce or 28 grams): 100 calories, 8 grams fat, 5 grams saturated fat, 7 grams protein, 0 carbs, 20% DV of calcium 
    4. Mozzarella Cheese (1 stick or 28.35 grams): 84 calories, 6 grams of fat, 3 grams saturated fats, 7 grams protein, 2 grams carbs, 20% DV of calcium 
    5. Manchego Cheese (1 ounce or 28 grams): 90 calories, 7 grams fat, 5 grams saturated fat, 7 grams protein, 0 grams carbs, 20% DV of calcium 
    6. Swiss Cheese (1 slice or 21 grams): 83 calories, 7 grams of fat, 4 grams saturated fat, 6 grams protein, less than 1 gram of carbs, 19% DV of calcium
    7. Goat Cheese (1 cubic inch or 25 grams): 90 calories, 7 grams fat, 5 grams saturated fat, 6 grams protein, less than 1 gram of carbs, 11% DV of calcium
    8. American Cheese (1 stick or 28. 35 grams): 87 calories, 7 grams fat, 4 grams saturated fat, 5 grams protein, 3 grams carbs, 39% DV of calcium 
    9. Cheddar Cheese (1 stick or 28.35 grams): 115 calories, 9 grams fat, 5 grams saturated fat, 6 grams protein, 1 gram carbs, 20% DV of calcium
    10. Parmesan Cheese (1 ounce or 28.35 grams): 111 calories, 7 grams fat, 5 grams saturated fat, 10 grams protein, 1 gram carbs, 34% DV of calcium 
    11. Mascarpone Cheese (1 tablespoon or 28 grams): 120 calories, 12 grams fat, 9 grams saturated fat, 1 gram protein, 1 gram carbs, 4% DV of calcium
    12. Brie Cheese (1 cubic inch or 17 grams): 57 calories, 5 grams fat, 3 grams saturated fat, 4 grams protein, less than 1 gram carbs, 31% DV of calcium 
    13. Gruyere Cheese (1 slice or 21 grams): 87 calories, 7 grams fat, 4 grams saturated fat, 6 grams protein, less than 1 gram carbs, 21% DV of calcium 
    14. Cream Cheese (1 individual container or 28.35 grams): 99 calories, 10 grams fat, 6 grams of saturated fat, 2 grams protein, 2 grams carbs, 28% DV of calcium 
    15. Ricotta Cheese (100 grams): 156 calories, 10 grams fat, 7 grams saturated fat, 11 grams protein, 4 grams carbs, 24% DV of calcium 
    16. Feta Cheese (21 grams): 55 calories, 4 grams fat, 3 grams saturated fat, 3 grams protein, 1 gram carbs, 10% DV of calcium 
    17. Cottage Cheese (100 grams): 98 calories, 4 grams fat, 2 grams saturated fat, 11 grams protein, 3 grams carbs, 8% DV of calcium

    Can You Eat Too Much Cheese on Keto?

    Cheese is one of the most popular (and delicious!) keto-friendly foods.

    So is it possible to have too much? Keto, like any other diet, should include a variety of foods to ensure you are meeting your nutritional needs. 

    Keto diets are high in fat. It’s recommended to include mostly unsaturated fats in your diet due to their positive effect on heart health.

    Saturated fats, like cheese, should be consumed in moderation. In addition to being a high-fat food, keto cheese is also a good source of protein.

    If you are already getting plenty of protein in your diet through other foods, eating too much cheese can really bump up your protein intake to an amount higher than what you need.
    You can still have all of your favorite low carb, keto foods that include cheese, but just not too much!

    What’s the Lowest Carb Cheese?

    Keto cheese, in general, is low in carbs.

    There are some small differences between varieties, and if you only are looking for a keto cheese that contains 1 gram or less of carbohydrate per serving, then these are the ones for you (based on the information above and portion sizes may vary):

    provolone
    gorgonzola
    asiago
    manchego
    swiss
    goat
    cheddar
    parmesan
    mascarpone
    brie
    gruyere
    feta cheeses. 

    Can I Eat Cottage Cheese on Keto?

    You can have cottage cheese on keto, but you need to keep the portion pretty small. Cottage cheese has more carbs per serving than most other cheeses.

    If you look at the chart above, 100 grams (which is a little less than 1/2 cup) packs in 3 grams of carbohydrates. A one-cup portion (210 grams) would give you 7 grams of carbs!

    Typical ketogenic diets limit carbohydrates to no more than 50 grams/day (3), so you can see how that would quickly account for a significant portion of your daily goal.

    If you must have it you can make it work in your keto diet, but watch your portion and always choose the full-fat kind. 

    Is Mozzarella Keto?

    If you have been wondering what you can top your keto pizza with to stay low carb, mozzarella cheese is a great choice!

    Mozzarella is a wonderful keto cheese to keep in the fridge because it can be used in many different recipes or alone as a snack. 

    Mozzarella makes a great low carb snack because there are only two carbs per one stick of mozzarella cheese and it contains 7 grams of protein to help you stay full longer.

    Keeping the cheese sticks around is pretty convenient if you are on the go and in need of a snack that works for keto. 

    Is Queso Keto?

    This answer is not as straight forward. Queso can be keto-friendly, but you will probably need to make it yourself.

    The queso that you find in restaurants will likely have added milk and flour that add too many carbs that no longer make it low carb, keto-friendly food.

    Your best be bet will be to pass on the queso while out at a restaurant. 

    If you want to make queso at home that is keto-friendly, you will want to stick with a recipe that only uses keto cheese and other keto-friendly dairy options such as heavy cream or cream cheese along with spices such as cumin.

    You are still able to have your queso on your keto taco night!

    Is Laughing Cow Cheese Keto-Friendly?

    Yes! Laughing Cow cheese is the perfect keto cheese because it only contains one gram of carbohydrate per serving and it is already portioned out for you.

    Try it paired with a keto-friendly vegetable, such as zucchini or roasted eggplant, for a healthy snack. 

    Laughing Cow comes in a variety of flavors including creamy original, creamy aged white cheddar, creamy spicy pepper jack, and creamy garlic & herb.

    There is something for everyone. Yum! 

    Last Words

    Following very low carb therapeutic diets such as the ketogenic diet, whether it is to help you lose weight or for other health reasons, can sometimes be tricky to know what you are allowed to eat.

    Rest assured that cheese is ok for keto!

    Cheese is an excellent choice for the ketogenic diet because of its desired nutritional qualities of being high in fat and low in carbs.

    Keto cheese, like other dairy products, is also a great source of calcium. When consumed in moderation, keto cheese can fit perfectly into your ketogenic diet. 

    There are many, many ways you can use keto cheese in your ketogenic diet.

    As a snack on its own or in a recipe, you can easily find ways to include keto cheese in your low carb lifestyle. 

    Keto Grilled Cheese Chaffle – KetoHealing

    The Keto Grilled Cheese Chaffle Sandwich is amazingly delicious!  

    Who else misses a good old fashioned grilled cheese sandwich?  Well fortunately, there’s no need to give up one of your favorite childhood lunches – this Keto Grilled Cheese Chaffle is simple to make and is the perfect Keto comfort food for you or your family.  Also a great Keto option for picky kid eaters!  It’ll be easy for the entire family to remain committed to your low-carb diet with this Keto version of a grilled cheese sandwich.

    You’ll only need a handful of ingredients:  an egg, some mozzarella cheese, a couple slices of American cheese, baking powder (optional, but recommended for crispiness) and some butter.  I also added bacon to my grilled cheese sandwich but this is optional as well.  Most of you Keto dieters are probably already experts at cooking bacon, but for anyone looking for guidance on the best ways to prep your bacon (whether it be using the stovetop, baking, or in the microwave), check out my Keto BLT Chaffle post for these details.  You should also totally bookmark this link for the next time you’re craving a BLT!

    OK but I digress, now back to our Keto Grilled Cheese!  You’ll start off by making a couple Chaffles, using your Mini Waffle Maker.

    Not familiar with ‘Chaffles’??  Shameful!  Just kidding, the word ‘Chaffle’ comes from merging the words “Cheese” with “Waffle”.  You can think of Chaffles as your new Keto-friendly substitute for bread without all the carbs.  There are tons of variations of Chaffles, ranging from savory sandwiches to sweet desserts, but the most common method to prepare them is to use a simple mixture of Cheese and Egg. 

    You will also need a Mini Waffle Maker to cook your Chaffles.  If you don’t have one already, you can get yours on Amazon now by clicking right here.   I was on Keto for over a year before I finally made the splurge on a Mini Waffle Maker, and my ONLY regret was that I waited so long to buy one…. it literally opened up an entire new world of amazing Keto possibilities.

    Once you’ve made your Chaffles (following the detailed recipe steps below), you’ll add some American Cheese slices and finish off this grilled cheese in a skillet, searing the chaffle over some butter to give it a nice firm texture similar to traditional toast.  You’ll know it’s ready to eat once your cheese has melted thoroughly.

    This Keto Grilled Cheese Chaffle will be ready in 10 minutes following the easy recipe steps below.  I hope you enjoy this Keto Grilled Cheese as much as I did!

    Keto Grilled Cheese Sandwich

    May 23, 2020

    Servings: 1

    Difficulty: Easy

    By: KetoHealing

    Ingredients
    • 1 Large Egg
    • 1/2 Cup of Mozzarella Cheese
    • 2 Slices of Yellow American Cheese
    • 2-3 Slices of Cooked Bacon
    • 1 Tsp of Butter
    • 1/2 Tsp of Baking Powder (optional)
    Directions
    • Step 1
      Prepare 3 slices of bacon and cut in half to fit on your chaffles.
    • Step 2
      Preheat the Mini Waffle maker by plugging it in.
    • Step 3
      To make your Chaffle mix, crack an egg into a small bowl and mix with 1/2 cup mozzarella, and 1/2 a tsp of Baking Powder (optional, for crispier texture). This mix will make 2 Chaffles.
    • Step 4
      Pour 1/2 the mix into the pre-heated Chaffle maker and allow to cook for 4 minutes.
    • Step 5
      Remove the Chaffle and repeat by pouring the other half of the mix into your Chaffle maker and cooking for 4 minutes. Ensure you unplug the Mini waffle maker when done.
    • Step 6
      Layer your 2 slices of American cheese and bacon slices in between your chaffles.
    • Step 7
      Next melt a tsp of butter onto a skillet then add your Grilled Cheese sandwich to the pan. Fry for a couple minutes on each side covered, until chaffle browns and cheese has melted.
    • Step 8
      Slice your chaffle sandwich in half and your Keto Grilled Cheese is now ready to serve!

    Can’t remember all the Keto rules?  Our one-of-a-kind Keto Cheat Sheets have EVERYTHING you need to know to help you get started.  Now Available for sale on Amazon and at KetoHealing’s Etsy Shop.    Conveniently sized to display right on your refrigerator door.

        

    Looking for more Chaffle Recipes? Our Fans love our Printable Keto Chaffle Recipe List featuring our favorite savory and sweet Chaffles, available as a convenient Digital Download exclusively at KetoHealing’s Etsy Shop.

    Need help getting started on Keto?  Take a look at my How to Get Into Ketosis post for FREE getting started tips, grocery lists, easy meal planning and more!

    Enjoy KetoHealing? Join us on social media!!

    The Best Cheese for a KETO Diet

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    90,000 Keto Cheese and Bacon Balls – Recipe

    These cheese and bacon balls aren’t just fantastic, they’re ketotastic! They are loaded with smoky bacon and spicy cheddar cheese. Can you imagine what your guests’ faces look like when you put them on the holiday table? Oh yeah. You want it. Easy These cheese and bacon balls aren’t just fantastic, they’re ketotastic! They are loaded with smoky bacon and spicy cheddar cheese. Can you imagine what the faces of your guests look like when you put them on the holiday table? Oh yeah.You want these. USMetric8 serving portion

    Ingredients

    • 5 oz. 150 g bacon 1 tablespoon 1 tablespoon butter 5 oz. 150 g cream cheese 5 oz. 150 g cheddar cheese 2 oz. 50 g butter, at room temperature ½ tsp. ½ tsp pepper (optional) ½ tsp. ½ tsp chili flakes (optional)

    instructions

    Instructions for 8 servings. Please change as needed.

    1. Fry the bacon in butter until golden brown. Remove from pan and let cool completely on paper towels. Chop or chop the bacon into small pieces and place in a medium bowl. In a large bowl, combine the fat left over from frying the bacon with all remaining ingredients, by hand or using an electric hand mixer. Place a large bowl in the refrigerator for 15 minutes to cook. Make 24 walnut-sized balls using 2 spoons.Dip them in crushed bacon and serve.

    Tips!

    You can use any type of grated aromatic cheese you prefer. If you don’t eat bacon, you can roll cheese balls in chopped herbs, grated Parmesan cheese, or chopped nuts. Let your imagination run wild!

    More Keto Snack Recipes

    • Salad sandwiches

      Keto breakfast tapas

      Keto garlic bread

      Keto dog mummy

      Keto egg muffins

      Salmon shashlik with prosciutto

      Eggs with spices keto

      Keto cheese chips

      Keto eggs on the go

      Keto cheddar cheese and bacon balls

      Fat bombs with cinnamon and cardamom

      9000

      Keto roast

      Keto cheese

      Spicy fried keto nuts

      Crispy chicken skin

      Keto Ranch sauce with bacon and vegetables

      Keto for pizza

      Keto mouse egg

    What is the keto diet and is it suitable for everyone

    The keto diet is a relatively new and still not fully understood phenomenon.Its essence is to replace carbohydrates with fats. Some nutritionists claim that this is the right way to weight loss and a healthy body, while others argue that it is more likely to harm the body. Afisha Daily spoke with two experts and people who followed the keto diet.

    What is the essence of the keto diet?

    Normally, our body takes energy from carbohydrates. But with a keto diet, due to an insufficient amount of carbohydrates, the metabolism is rebuilt and starts working on fats.Instead of insulin, the body produces ketone bodies by breaking down the fat that has been eaten. Simply put, fat turns into energy, and we lose weight.

    Vasily Generalov

    Nutritionist, neurologist, author of the book “Keto diet. You can eat fat! ”

    The whole list of healthy foods fits into the diet of the keto diet. Among fats, proteins and carbohydrates, the latter play the most modest role. They are used as a source of energy, but they have a lot of tricks.An excess of carbohydrates destroys our body and leads to the fact that we have a catastrophic increase in various diseases, from diabetes to cancer. One of the main reasons for this increase is malnutrition.

    In keto, energy comes mainly from fats, while in traditional diets it comes mainly from carbohydrates. The source of carbohydrates are plants that contain lectins – substances that are dangerous to the gastrointestinal tract (for example, cereals, potatoes and beans). Also, when cultivating plants, many chemicals are used: pesticides and herbicides.

    Our ancestors did not eat as many carbohydrates and plants. Previously, they were not available year-round and did not contain as much lectin and sugar. Also, our ancestors did not know what multiple meals are, so keto involves two meals a day. Breakfast and dinner. But I, for example, do not have breakfast, I have no need for it. On keto, you can eat whenever you want, despite the clock. I only have dinner, mostly meat or lard. And I am not hungry during the day.

    The keto diet is not physiological, it is for those who want to harm themselves.I understand that everyone has the right to experiment with their body, but this diet is contrary to all WHO recommendations for the use of foods. Its main concept is the elimination of carbohydrates and high fat content. 75% of the diet is fat, 20% protein, and only 5% remains for carbohydrates. Given that the recommended dose of carbohydrates is 45–65% of the total diet.

    When we eat a lot of fat, our body switches from one type of metabolism to another.Usually, the body uses energy from carbohydrates: when broken down, glucose is formed, which becomes an energy material. And in the absence of carbohydrates, fat breaks down through fatty acids, ketone bodies are formed, and as a result, the body uses them as a source of energy.

    This type of diet eliminates whole grains, which are very important for the gut microbiota . Our intestines are inhabited by a huge number of bacteria. These bacteria protect against harmful pathogenic microorganisms, neutralize and remove toxins and carcinogens, promote digestion, provide vitamin synthesis, and influence behavior and the brain.The state of our immune system depends on how they work. Whole grains are very important to these bacteria because they contain fiber. A keto diet excludes the use of these foods.

    As a result, a person, of course, loses weight, but he may lose health.

    This diet is easy to follow because the person is full but also loses weight. But I would not advise you to completely trust her. A recent American review named three diets that are most beneficial to health: the Mediterranean diet, the DASH diet for cardiovascular disease, and the flexitarian diet.And there are many things to note about keto.

    How to follow a keto diet?

    Vasily Generalov: We need to give up plant foods. First, we remove all baked goods, all flour and gluten. Secondly, all carbohydrates, confectionery, fruits, dried fruits, juices. Thirdly, all cereals, cereals and legumes. A small list of green plants can be safe. And then there is meat, fat and offal. It is important to understand that on keto, you must eat the whole animal.But dairy products should ideally be removed.

    But, of course, such a radical version of the most correct diet will be incomprehensible to many. Therefore, there is a standard keto diet to get people to do something. It allows you to include vegetable oils and milk fats, nuts and berries in the diet.

    Many will say that the list of products is very limited, but this is not the case. You can make ketopizza, ketomuffins, ketotort – there are many recipes that are close to the traditional diet.At the same time, with such a proportion of fats, proteins and carbohydrates to be in ketosis (this is a process in which more ketone bodies accumulate in the tissues than necessary. The liver produces them when the level of insulin falls in the blood. – Approx. Ed. ). We can also use some variants of gluten-free carbohydrate blends: coconut and almond flour, for example. But these are compromise options. Of course, the narrower the diet, the better it is. I personally prefer whole foods and simple meals these days.

    Due to the fact that hormones stabilize on the fat diet, the need for frequent meals disappears. It turns out that , on the contrary, we unload our body and make the metabolism more stable .

    Why do we lose weight when we eat only fats?

    Vasily Generalov: All problems with excess weight arise from carbohydrates, because excess carbohydrates not used for energy production are converted into fat. Not to mention the fact that all pathogenic microorganisms living in the intestine (fungi, bacteria, viruses) use carbohydrates as an energy source.Pathogenic microorganisms, multiplying, increase the toxic load on our body.

    As for gluten, it has already been shown to be involved in the formation of dermatitis, rheumatoid arthritis, endometriosis, thyroid, adrenal and intestinal diseases. This is all the result of the use of bakery and confectionery products. Moreover, the gluten that has entered the body after a single consumption of a roll will completely leave it in a few weeks, being also a possible trigger of autoimmune diseases.

    For example, lard is certainly healthy, but if lard is used with bread, then there is no benefit from it. If we eat some very correct meat, but at the same time we have a cake for dessert, then all the benefits of the right products are nullified. Therefore, you first need to fully integrate into this diet, and then everything will work by itself. There will be no leaps of insulin, leptin. If we consume enough fat as an energy source, fat begins to melt fat and we lose weight.

    Margarita Arzumanyan: It is very difficult to say whether there will be a positive result if you adhere to this diet throughout your life and do not switch to another diet.Most likely, we are talking about a delayed outcome. For those who have lost weight on this diet, the weight may return again. There was one nutritionist, Robert Atkins, who came up with the famous low-carb diet, and he was wildly praised. But few people know that at the end of his life he weighed 117 kilograms. But the main problem is not weight, but health.

    If a person loses weight and then gains weight, this is always much worse than if he could withstand some initial (even excessive) weight.

    In Canada, the Ministry of Health published new recommendations on healthy eating in January 2019, according to which half the plate should be occupied by fruits and vegetables, one quarter – whole grains (bread, pasta, cereals), the second quarter – foods rich in protein, mainly vegetable ( legumes, tofu, nuts), and eggs, meat, fish, cottage cheese in the same group should be in small quantities. Such a diet is recommended based on years of research, and the keto diet does not have such a large scientific base to trust it .

    How is the keto diet related to disease?

    Vasily Generalov: Today, the ketogenic diet is, among other things, the basis for the prevention of cancer, treatment of diseases of the nervous system and metabolic syndrome. A rapidly growing tumor uses glucose as an energy source. And if we follow a carbohydrate-free diet, then the progression of the tumor slows down dramatically or stops altogether .

    If there is prediabetes or diabetes, this is a direct indication for ketosis.All autoimmune diseases do too. Of course, not only a change in diet can solve the problem, but also medical procedures and technologies will not be effective enough without an auxiliary diet.

    Margarita Arzumanyan: Recent studies by Chinese scientists have confirmed that people who follow a low-carb diet have a higher risk of developing atrial fibrillation (this is a malfunction of the heart that can lead to heart attack and stroke). And also the exclusion of carbohydrates, whole grain fiber can lead to the development of liver cancer.For women, consuming high amounts of butter and fatty pork can cause endometriosis.

    By the way, cancer cells do eat glucose, including. They have different energy sources. But all studies show that it is whole grains that prevent the development of cancer, cardiovascular disease, type 2 diabetes, and hypertension.

    Some nutritionists believe that the keto diet improves skin and brain function.But at the same time, she has side effects: nausea, flatulence, heartburn, constipation, heart palpitations, fatigue.

    Topic details

    Long interview with the author of the book “Intuitive Nutrition” Svetlana Bronnikova

    Long interview with the author of the book “Intuitive Nutrition” Svetlana Bronnikova

    Can everyone switch to a keto diet?

    Vasily Generalov: There are no contraindications to this diet.It suits everyone. All our ancestors lived according to the principle “eat what you caught”. When we started to move away from this natural evolution, we got diseases.

    It is clear that when a person is 20–25 years old, he treats his diet rather superficially: his enzymatic and hormonal activity will allow him to digest all junk food. He may not even notice the dire consequences for his health. Unfortunately, after 40 years, such errors in nutrition by the body are no longer forgiven. At this point, various diseases begin to form.I regret to observe that there are practically no healthy people on the streets, , who, having reached the age of 30, would be in good shape. Therefore, I believe that you need to go to your organic business, that is, to ketolife style.

    Margarita Arzumanyan: Initially, the keto diet was not created as a diet. This type of food was developed for children with epilepsy in the early 1920s. Doctors have noticed that such a diet reduces the number of epileptic seizures. How this is related to the disease, then they did not understand, but it really helped.

    At the same time, these children were in the hospital and switched to keto under the supervision of doctors and only with the consent of their parents. In parallel, doctors noticed a side effect in children – weight loss. And we decided to try using this type of food for the treatment of excess weight.

    But what matters here is how quickly the weight loss occurs. With a rapid weight loss, thickening of bile and disruption of the gastrointestinal tract is possible . And the keto diet can also cause constipation, lead to hemorrhoids, especially during the restructuring of the body.If you have any disturbances in the work of the intestines, then such a diet is contraindicated for you. It is also contraindicated for hypertensive patients, for diseases of the kidneys and liver, during pregnancy and lactation.

    What about cholesterol?

    “Cholesterol is an important building block for our body (and most of it it produces on its own). That is why it is foolish to think that the lower the blood cholesterol level, the better, ”says Olena Islamkina, author of the book“ Keto diet.How to live long and think fast. ” In fact, cholesterol does not exist in our blood in pure form. It is always in conjunction with lipoproteins. For example, in low-density lipoprotein (LDL or LDL) cholesterol is considered “bad”. It settles on the walls of blood vessels, forming cholesterol plaques. But the “good” cholesterol found in high-density lipoproteins (HDL) is transferred from other organs to the liver for processing. American studies show that the keto diet can help lower “bad” blood cholesterol and increase “good” cholesterol.However, there is still debate in the scientific community about the impact of the keto diet on cholesterol levels.


    What do people following the keto diet say?

    Anna Fadi

    Psychotherapist, sexologist. Has been practicing the keto diet for eight months

    How to come to a keto diet

    I have been on keto since November, my adaptation period has already ended. Usually, the body is rebuilt for about six months. Before I switched to keto, I didn’t eat meat for 10 years, but I ate fish, eggs and milk.And not so much for some ideological reasons, but because it was not very comfortable for me to consume meat. And there were no problems with weight, but I periodically suffered from acne, cellulite and sagging skin, even if I spent a long time in the gym.

    I learned about the keto diet from colleagues. I am a psychotherapist, about two years ago I came to work at a neurological clinic. While at least half of the doctors were on ketogenic diets, many patients were treated with keto as a therapy.I watched this for a long time: for almost a year I watched how people feel, what they say, along the way I read a lot of medical information. These were mainly books and studies in English, because our doctors have not yet come close to this topic. A large number of doctors do not even know what it is.

    How did the keto diet affect the body

    Exclusively for the sake of interest, I decided to try it on myself – and I was very pleased. In fact, apart from the fact that we exclude carbohydrates, practically nothing else changes.The lack of carbohydrates helps us to fully utilize our cellular resources and stay in good health, energy and youth. This is paramount to me. And improvement in skin, muscles and appearance is a nice bonus, which came later on . By the way, I have never especially had problems with being overweight, but during these seven months I have lost one size of clothes.

    I did not feel any deterioration. On the contrary, my energy potential has improved, I can do everything everywhere – this is the physical strength of the body, and an improved mental psychological attitude, and a very good concentration of attention.Also, the dependence on food has completely disappeared: I eat twice a day and this is enough for me. I understand that I am hungry when my head starts to ache, and my stomach has a slight discomfort. And after sports, I no longer run headlong to eat.

    I have combination skin, so from time to time I came across some problems – acne. On keto, everything practically disappeared. The skin has become much smoother and calmer. Sleep became better and shorter.

    How to eat with a keto diet

    Basically I eat twice a day: breakfast and dinner.For breakfast, I most often eat scrambled eggs or an omelet of three eggs, slices of cheese in butter and armored coffee (coffee with fatty butter. – Approx. Ed. ). For dinner – almost always meat. For example, I eat some fatty steak with sauerkraut. During the day, I occasionally allow myself to have a cup of coffee with coconut milk. Sometimes I make coconut porridge for breakfast: this is coconut milk, egg and coconut flour. It turns out very tasty. Sometimes I can bake ketochizcake on almond flour stuffed with fatty sour cream and mascarpone.

    But I came to two meals a day only in the last month. Throughout my adaptation period, I had three meals a day, and sometimes more. I ate a lot. There is a theory that at the stage of adaptation, the body makes up for the lack of fat that it had before.

    The healthier the body, the easier the transition. It is clear that when a person has diabetes mellitus or metabolic obesity, then everything is exclusively by the hand with the doctor. And if a person is healthy, then he will easily switch to keto, but you still need to get tested periodically.Because, of course, there may be constipation, diarrhea, nausea. This is all possible, but solvable. But you need to discuss it with specialists. I have an endocrinologist who leads me .

    Now I like everything, I don’t see any negative sides. I caught the balance of my wellness. And I would like to continue further, because I really like living without sugar.

    Topic details

    We had two bags of witgrass: why healthy lifestyle obsession is dangerous

    We had two packets of witgrass: why healthy lifestyle obsession is dangerous

    Ekaterina Men

    President of the Autism Center.Practicing keto diet for seven months as therapy for 14-year-old son

    How to choose a keto diet

    Eating behavior and autism are closely related things. Therefore, dealing with the problems of autism, it is impossible not to immerse yourself in the topic of nutrition, food, metabolism, and so on.

    My child has been on a low-carb diet for a long time, but it is in ketosis that we have been since November 2018. There are many types of nutritional organization within keto, but the mechanism is general: we get energy from ketone bodies.

    The keto diet began to be studied in detail in the 2000s – it was a time when a lot of money was invested in neuroscience and the study of the brain. Then they discovered that ketogenic bodies are neuroprotective, and they do protect brain cells. Accordingly, they began to consider keto in the whole spectrum of neurological and neuropsychiatric diseases, up to bipolar disorder.

    Now scientists have begun to understand which fats are better and healthier – vegetable or animal.Many different concepts have emerged within the keto diet. We adhere precisely to the therapeutic concept for the health benefits. For example, I am in a little ketosis: I can afford to eat fruit too. And my son needs a fairly high ketosis. Since the range of products is now quite extensive, meals within the framework of this concept can be organized quite interestingly, especially if you love to cook.

    We are based on fatty soups, coconut oil, almond flour pancakes, avocados, cabbage, zucchini.And, of course, there is a lot of meat and lard in our diet. We eat the whole animal – all the by-products, tails, brains, liver, and so on. Because this is the main storehouse of all vitamins, there are much more of them than in any fresh vegetable. We have not had flour, sugar and almost all fruits in our house for a long time, and I do not see a problem in this at all.

    About Keto Diet and Autism

    Autism itself is a broad concept, so when they say that something doesn’t help with autism, I always ask what autism is meant.In the body, completely different processes can occur that lead to autism, so the approach to each specific case had to be individual.

    The evidence base on the application of the keto diet specifically to autism is still small. This is not to say that we have received a strong justification that the keto diet is indicated for autism. So far, we are acting on the basis of common sense: autism is always a disturbed brain function. And if we eat something that this brain supports and helps it function, then the chances are high that the body will feel better.In addition, the keto diet has a positive effect on the intestines. And today there is a lot of evidence that the gut and the brain are very connected. Now, in general, there is a theory that autism occurs in the intestines. Therefore, we conclude that if the keto diet has a positive effect on the state of the intestines, most likely, it will have a positive effect on brain function. There is no definite advice, but we are working with doctors who support this type of nutrition.

    How the keto diet affected health

    After the introduction of the ketogenic diet, we did not have any attacks for four months, and in principle, their number has decreased markedly.This is not to say that we have completely solved this problem, but not much time has passed yet. I noticed that my son’s head began to see clearly, he began to study better and behave better. Yes, I see a positive effect. Someone might say that this is a placebo. But my child is still studying in the framework of applied behavioral analysis, which very objectively assesses his skills and learning speed. Accordingly, our documents and observations show that there are indeed improvements. The time frame for us is not so long.I regret a little that when he was little, I did not know about this diet.

    When the ketogenic diet is said to cure autism, it is wrong . Because autism itself can only be cured by teaching these children normal responses and skills. Treatment for autism is behavior change. But when it comes to physiological support, the keto diet is an affordable way of real medical care for a child. But this must be done under the supervision of a doctor.

    90,000 Nutritionist talks about the pros and cons of the keto diet | News | Izvestia

    Nutritionist, member of the Association of Dietitians and Nutritionists Marina Makisha told Izvestia about the advantages and disadvantages of the recently popular ketogenic, or so-called keto diet.

    Diet

    The peculiarity of the classic keto program is that the caloric content of the diet is provided due to the high content of fats and proteins. At the same time, carbohydrates are almost completely excluded. No more than 20 g of carbohydrates per day is allowed, which is equivalent to 100 g of apples, said Marina Makisha.

    At the same time, the diet consists mainly of meat products, fish, eggs, various types of dairy products that contain fat, such as cheese, sour cream, yoghurts are acceptable.Nuts and avocados are also included.

    As for fruits, they are almost completely excluded. Some leafy greens are allowed. All other vegetables, such as tomatoes or eggplants, are very limited, the expert noted. Also, almost all whole grains, legumes, whole grain breads go away.

    Do dietitians recommend?

    The keto diet is more of a short-term program than a nutritional system, the specialist noted.

    “The keto diet can be recommended only for a short period of time, for people who are absolutely healthy, and preferably for a period not longer than two to three weeks.It is prescribed if you need to quickly lose weight or, as they say, dry out. On a keto diet, glycogen stores in the muscles and liver are reduced, which leads to the loss of excess fluid, ”said the doctor.

    In general, Makisha recommends refraining from harsh experiments with keto diets. “It’s better not to do such experiments on yourself, but simply to lose weight on a balanced diet with limited calories and restriction of fast carbohydrates in the diet. And nevertheless preserving a certain amount of fruits, vegetables and whole grains, ”said the nutritionist.

    Contraindications

    Any diseases of the gastrointestinal tract (GIT) are a direct contraindication to the keto diet. This is especially true for people with colitis and intestinal microflora disorders.

    “In the diet of keto programs, a person receives less dietary fiber. Because of this, in just two to three weeks, significant problems with the intestines begin. Prolonged exposure to the keto diet tends to disrupt the normal functioning of the digestive system.To prevent these complications, it is recommended to drink fiber, psyllium, that is, to receive these dietary fibers, at least in the form of small powders or oat bran. But in fact, this does not solve the problem, ”added the specialist.

    This trendy diet is also contraindicated for people with various kidney diseases or gout. The fact is that it includes quite a lot of animal products that contain purine bases, Makisha said.

    Pitfalls

    In reality, a very limited number of people manage to follow the classic keto diet.The fact is that a sharp restriction of carbohydrates is a great stress for the human body. “Usually we get 50-60% of our energy from foods that contain carbohydrates. When they are removed from the diet, many people break down, ”said a member of the Association of Dietitians and Nutritionists.

    In addition, the keto diet does not give a lasting result, the nutritionist refers to his own medical practice. “People who have lost weight on a keto diet then experience the so-called yo-yo effect, and a rollback occurs.Moreover, it is quite significant, and it can be difficult to keep the weight, ”the expert noted.

    Despite the fact that on the Internet, supporters of the keto diet describe effective cases of losing weight, in fact, not everyone succeeds in losing weight, Marina Makisha noted.

    “In my practice, there are many cases when people were on a keto diet for six months and did not get any special results. Because in order to lose weight, you need to reduce the calorie content of the diet. And if calories are gained from the same fats that are present in the diet, then there will be no weight loss, ”the nutritionist concluded.

    On January 17, nutritionist-gastroenterologist Galina Bartashevich announced the dangers of eating red meat for human health due to the possible development of oncology.

    On January 12, nutritionist Irina Toropygina listed foods that help to lose weight. According to the specialist, in order to lose weight, you need to introduce fruits, such as pineapple, into the diet, which contains bromelain, a beneficial enzyme that improves digestion and reduces the formation of adipose tissue.

    READ ALSO

    Cheese on a keto diet – which one is better? | LeCalo

    I love cheeses almost like mushrooms, i.e. any and in any form.

    Photo from open sources

    No, although not any, all sorts of cheap and not very substitutes with a plasticine consistency I do not like, and it’s impossible to call it cheese.

    During my PP nutrition period, I had to shorten the name of the cheeses consumed in favor of lower-calorie, and therefore less fatty: curd cheeses, feta cheese, sometimes a piece of semi-hard cheese.

    When switching to keto, my inner raw food eater rejoiced more than ever, because now fatty cheeses are what the doctor ordered.

    Another problem has emerged, to find those cheeses that are still most suitable for ketogenic nutrition, because they contain as much fat as possible and as little carbohydrates as possible.

    I present my top cheeses:

    1. Cream cheese or cream cheese . Caloric content 280-300 kcal, depending on fat content. And here I recommend taking the one that is fatter. I buy 70% (such as below) and its BJU 7 / 27.9 / 2.1, that is, there are not a lot of carbohydrates at all.

    2.Mascarpone. Calories 350-390 kcal. The principle is the same as with cream cheese – look for more fat, less carbohydrates. On average, the carbohydrate content of mascarpone is 4.5-6 g per 100 g. A lot, but there is plenty of fat – 40 grams. I buy from the same manufacturer as the cream cheese. But sometimes Galbani will go.

    3. White mold cheese – brie, Camembert . This also includes other gourmet blue cheeses. Calorie content 380 kcal, protein 17%, fat 32%, no carbohydrates. This is one of my favorite types of cheese, I perceive it as a dessert.In a past life, of course, it was ideal to eat it with pine nuts and maple syrup. Now there are only nuts left, but this does not bring any less pleasure. I can easily eat a small 200 g head at a time and not notice. It’s a pity that the body notices the calories consumed.

    4. Kaymak . My recent discovery is in the context of keto, I ate it before, but did not pay attention to BJU. With a caloric content of 240 kcal, proteins are 6.1%, fats are 23.5%, carbohydrates are 1.1%. He also replaced curd cheeses on sandwiches that my daughter loves so much – both more nutritious and natural

    5.Cheddar. Alternatively semi-hard cheese with 50% fat in dry matter. Calories about 370 kcal, 23.5% protein, 30.5% fat. With this ratio, there is cheddar in Vkusville. My son likes its taste, I like its structure and how it behaves when cooking.

    6.Suluguni . I buy it mainly for cooking – it melts well, has a delicate taste. Calories 280 kcal, proteins 19.5%, fats 22.5%. Often I cook cheesecake with him, Yorkshire puddings, khachapuri, etc.

    7. Other hard and semi-hard cheeses with a fat content in dry matter of 45-50%. Not easy to find many types of cheese have a fat content of 32-40%. In such cheeses, the protein and fat content is already completely different than in the first 2 points, the bias goes towards protein. It is best to look for those in which there are no carbohydrates or they are at the level of 1-1.5 g per 100 g. I buy Belarusian 45%, it contains 23.4% protein and 26.1% fat, no carbohydrates are indicated. I bought 50% of one manufacturer, but over time it really looked like putty.Often I also take Parmesan, but because of the hardness, the situation with fat is also not the best there.

    8. Curd cheeses of the Adyghe, Caucasian type . I don’t buy as often as suluguni, although with a calorie content of about 230 kcal, protein is 16.5%, fat is 18% – not bad at all. But I have it in its pure form, no one except me eats, and in cooking it is not often used. You can make excellent keto buns with it.

    9. Cheese . About 200 kcal per 100 g. BZHU 11.9 / 15.5 / 2.6.Another good thing for keto is that it usually contains a lot of salt. Use in salads with olive oil, sprinkle with pumpkin seeds or sesame seeds – and the fats will be balanced.

    10. Mozzarella . Caloric content 230-250 kcal, BZHU 18/18/2. There are few carbohydrates, proteins and fats are at the level. Those. he is so semi neutral to keto. If used in a salad with herbs and poured with olive oil, then very much even turns out nothing. Pure is eaten with caution, only if in order to get proteins.

    11. Chechil – smoked cheese. Caloric content is about 270 kcal. BZHU 28/18/1. Recently I discovered this type of cheese for myself, because it is convenient to use it as spaghetti, for example, in broth. And also good to take with you on the road and trips. Of course, I would like more fat, well, what is there.

    Cheese is a recommended product for the ketogenic diet, if you do not adhere to the principle of excluding dairy products from the diet. Realizing that cheese is a fermented product and the sugar contained in milk is completely processed by bacteria in the production of cheese, I see no reason to refuse this tasty and healthy product from all sides.

    It is advisable to choose cheeses with a high fat content and a more or less natural composition. Processed cheeses of advertised brands, of course, are also called cheeses, but I would not recommend them for consumption. In addition to their high chemical content, sugar is often added to enhance the flavor. It is better to replace them with natural cream or curd cheeses.

    How do I check the quality of the cheese?

    1. It tastes like .We eat it a lot and often, and according to my taste, everyone in my family can immediately say whether it is good or not.

    2. This is the consistency . When the cheese looks like plasticine, it sticks to the knife – this is already a bad sign. The cheese should be firm and smooth when cut.

    3. This is drying . Leave the cheese wedge warm and watch it dry. I remember dried cheese from childhood if it was forgotten on the table.This is a guideline.

    4. This is melting . For me, the last decisive criterion. I add cheese to many dishes and how it behaves when cooking is a good indicator of its quality. To do this, it is enough to try to fry a crouton of cheese in a dry frying pan. Sometimes it melts – you are amazed! The use of extraneous fats in the production of cheese is immediately noticeable. When buying a new variety, the first thing I do is fry cheese croutons 🙂

    Delicious and high-quality cheese for everyone!

    How Muscovites lose weight – The City, 21.01.2020

    After the holidays, not only Kirill Serebrennikov is ashamed of the pounds he gained, but also a good half of the capital. We conducted a survey of Muscovites to find out who is losing weight and asked leading nutritionists to comment on the effectiveness of diets that are fashionable today.

    Intermittent fasting

    This diet became known to the world in 2016 thanks to the Japanese biologist Yoshinori Osumi. He proved that hunger for more than 16 hours triggers a “shake-up” in the body, or autophagy – the process of cellular cleansing and healing.Osumi even received the Nobel Prize in Medicine for describing its mechanisms in 2016. There are different versions of this diet: refusing food for sixteen hours (for example, between lunch of one day and breakfast of the next), for a day (from breakfast to breakfast) and the most extreme “fasting” – a two-day or 36-hour (“monastic”) fast … One of the most popular schemes is followed by Jennifer Aniston and Hugh Jackman: and this is “16: 8”, that is, you can eat anything you want for an 8-hour window, and then fast for 16 hours.The easiest way is not to have dinner after 18:00 and have breakfast at 8:00, or an option for “owls”: to have dinner at 22:00, but skip breakfast. A break in food for 16 hours is considered optimal, and then it can be gradually increased. For example, Pavel Durov joined the ranks of those promoting voluntary hunger strikes partly on the wave of biohacking, as well as many Silicon Valley startups who want to “reboot the brain” in this extreme way. Do not rush to refuse food if you have something from the list of contraindications – diabetes mellitus, all diseases of the gastrointestinal tract, low blood pressure.Plus, get ready to meet all the companions of hunger – abdominal discomfort, irritability and anxiety, feeling tired and weak.


    Natalia Denisova

    Nutritionist, Ph.D.

    “Fasting for a fairly long period (16 hours or more) is a strong stress for the body and a trigger factor for the restructuring of metabolic processes towards the accumulation of fat. And the effectiveness of this method is questionable, because the body “remembers” the feeling of hunger as a negative factor and tries to make more reserves “for a rainy day” in the next meal.

    Keto Diet

    Photo: Getty Images

    Ketosis is carbohydrate starvation of cells. The fact is that usually our body receives energy precisely from carbohydrates, but when there are few of them and their content in the blood drops completely, it turns on the “emergency system” – it is taken to break down fats. The principle of the keto diet (which seems to have been obsessed with by everyone from big startups to Hollywood stars lately) is that the menu is 60% healthy fats (from avocados, eggs and nuts to red fish).Another 20-30% should be proteins. Thus, cottage cheese, meat, legumes, poultry and seafood are allowed. Bread, cereals, fruits with a high sugar content, potatoes, pasta are completely excluded or reduced to a minimum. And, of course, nothing sweet and down with alcohol. Keto adherents include Megan Fox, model Adriana Lima, and the Kardashian sisters.

    Among the advantages: first, the result. The body quickly gets to its strategic “reserves” in the abdomen and thighs. Secondly, you will definitely not starve: fatty foods are very nutritious.Nevertheless, this diet has many contraindications and side effects. Her followers risk earning a lack of vitamins and exacerbation of diseases of the gastrointestinal tract. Perhaps the most unpleasant of the list, the so-called “keto rash”, or an allergic reaction of the skin to a protein diet – as part of a rather difficult adaptation period. By the way, it is noteworthy how much the attitude of nutritionists to fats has changed: back in the 1970s, American experts argued in unison that they should be avoided, calling them the main cause of overweight, cardiovascular disease and even depression.


    Paleo Diet

    Photo: Getty Images

    The principle is extremely simple: eat like our ancestors in the Paleolithic era – meat, fish, vegetables and herbs. Processed foods and fast food are completely excluded. Supporters of the paleo diet argue that this is the most natural diet for us, because most of the history of mankind has passed in it, at least 2 million years. And we moved away from this idyll only with the development of agriculture, “sowing” on milk, sugar, salt and butter. Back in 1975, gastroenterologist Walter Wegtlin wrote a book about the need to return to the Golden Era – the diet of the ancestors (just for some reason, few people remember that life expectancy was then only about thirty-five years).But these ideas became widely known only in 2002, after the publication of Lauren Cordain’s book “Paleo Diet. Eat what nature has intended to help you lose weight and improve your health. ”

    The basis of the Paleo diet is red meat (provided that the animal ate grass), poultry, seafood, eggs, as well as fruits and non-starchy vegetables. Dairy products, cereals and legumes, semi-finished products, salt and sugar are excluded. The main advantages of such nutrition is that it really helps to lose weight, and decently.Among the disadvantages are fatigue, lethargy and irritability, bad breath, diarrhea. In addition, such a diet is quite expensive: you cannot buy simple beef, and you will have to fork out for organic farm meat.


    Sirtfood Diet

    Photo: Getty Images

    Known for losing weight on it Prince Harry, Pippa Middleton, Gwyneth Paltrow and Adele. Due to its fast results and anti-age effect, it is considered a “bride’s diet”. The founders are nutritionists Aidan Goggins and Glen Matten, who published a book of the same name in 2016.Sirtfood is perhaps the only meal plan that offers red wine and dark chocolate (with at least 85% cocoa beans) for weight loss – in reasonable amounts, of course, because they are high in resveratrol (like walnuts, buckwheat , capers, red onions). And this is the strongest antioxidant belonging to the sirtuin proteins. It not only helps to resist stress and helps regulate the aging process, but also burns fat and regenerates cells.

    An approximate weekly plan includes two phases, and the first, shock, is recommended to be repeated every three months, even for those who constantly adhere to the principles of sirtfood nutrition.So, on the first, second and third days, one meal is allowed, consisting of sirt foods and three glasses of green juice (based on kale, arugula, parsley, apple, celery and lemon). The calorie content of products should not exceed 1000 kcal per day. In the second phase, the fourth to seventh days of the diet, dishes containing sirtfoods are allowed twice a day, two servings of green juice per day, and the total calorie content increases to 1500 kcal per day. Of the minuses – this is a strict diet, with a limited protein content, the lack of which leads to metabolic disorders.It should not be tried by people with diabetes, cardiovascular disease and anemia.

    Ksenia Selezneva

    nutritionist, nutritionist, gastroenterologist, Ph.D.

    “Of course, permission to consume red wine and chocolate sounds very attractive. But it is important to know that these products can contain a considerable amount of histamine, which means they can cause allergic reactions, rashes, itching, headache, irritability, chronic fatigue and other unpleasant symptoms.Therefore, before starting to follow such a diet, find out if you have a histamine intolerance. ”


    Alkaline Diet

    Photo: Getty Images

    Remember the ad for gum from your childhood? Then everyone was frightened by the violation of the acid-base balance in the mouth. Now, it is now believed that the whole organism works optimally when this proverbial balance is maintained. If the acidity level of the blood is higher than 7.45, then the metabolism in the body may be disrupted, and with this, severe fatigue, obesity, decreased immunity, poor hair and skin condition appear.It is also bad when there is a bias towards alkali, but this rarely happens in a modern person, because most of the products from our diet are acid-forming. So, you need to lean on alkaline foods – many vegetables, berries and fruits (especially sour apples, lemon, lime, tomatoes, grapefruit, pomegranate, raw spinach), as well as nuts, algae, herbs, cereals (primarily oats, buckwheat, millet and quinoa), as well as oils – coconut and almond, olive, linseed. Banned: meat, poultry, fish (except for trout, salmon and seafood), all animal fats, milk, cheese, eggs, honey, flour, white rice, mushrooms, ketchup, mustard, artificial sweeteners and sweets, as well as carbonated coffee drinks, black tea.Well, almost all alcohol. We envy if you can hold out. Among the adherents of the diet are entirely girls with a strong character: Victoria Beckham, Jennifer Aniston and Gwyneth Paltrow.

    At the same time, experts are very skeptical about such “restructuring”: “The pH of a person’s blood is a constant value, and it will not work to change it with the help of food. As a rule, shifts in pH in one direction or another are a consequence of severe pathological conditions (kidney disease, extensive burns, large fluid loss, etc.).and have nothing to do with nutrition, ”says Natalya Denisova. She is echoed by the fitness trainer, blogger, author of the book “SMART healthy lifestyle” Alena Murlaeva: “The metabolism in the body can be disrupted if there are not enough nutrients. But how can they be enough if a person deliberately deprives himself of them – excludes meat, poultry, fish, cheese, eggs, and further down the list ?! ”


    FODMAP Diet

    Photo: Getty Images

    The name of the diet is an English acronym for short-chain, fermented carbohydrates that are poorly digested and lead to gas.“This diet was originally conceived for people with irritable bowel syndrome. During an exacerbation, it gives results, but only in 60-65% of such patients. First of all, it is relevant for people who really have dyspepsia – a violation of digestion and absorption. And to make such a diagnosis, it is worth contacting a gastroenterologist, and then undergoing a comprehensive examination so as not to miss something more serious. It is too restrictive, difficult for an ordinary person to follow and can easily lead to a breakdown, ”says Nuria Dianova, gastroenterologist, chief nutritionist of the Yulia Artyomova Healthy Eating Club.FODMAP eliminates rye, onions and garlic from the menu, as well as most legumes, fructose (honey and lots of fruits), and lactose (dairy products). But you can eat meat, poultry, fish, eggs, nuts, oats, and quinoa (gluten-free grains). If it’s hard, it is allowed to introduce some dairy products (for example, hard cheeses) and some fruits (bananas and berries) into the diet. Importantly, this is not a temporary diet, but rather a permanent meal plan. And after three to eight weeks, you slowly begin to introduce, one at a time, prohibited foods, in order to understand what the body has the worst reaction to.And everything that you reveal will have to be excluded forever. From the pros – the ability to get rid of digestive problems. Minuses have not yet been found: perhaps the need to withstand at least six weeks for the first results to appear.

    Olga Raspopova

    90,000 Anti-inflammatory effect of the keto diet or the life of the body on ketone bodies

    Dietetics

    Konstantin Krivoshonok:

    We are on the Media Doctor channel, Krivoshonok is with you.

    We have an interesting guest today, Anastasia Begunova. Today we will talk about interesting modern technologies, including the keto diet: what you can and cannot do. In general, does the keto diet help to work with inflammation, infectious conditions?

    Nastya, tell us a little about yourself, please.

    Anastasia Begunova:

    I am proud to be a member of the Preventive and Anti-Aging Medicine Physicians Association. Sometimes they call me a nutritionist, I am also a clinical psychologist and my specialty is closest of all, from the American if you translate – endocrinologist.Last year I graduated from the Institute of Functional Medicine, this is an additional education for doctors, which lasts about 2 years in America. There are both full-time and distance learning online.

    Konstantin Krivoshonok:

    Let’s be closer to the people. Tell me, from your point of view, the educational system in America and in Russia is different, what did you see the pros and cons?

    Anastasia Begunova:

    If we talk about additional education, which is also well developed in our country now, and, among other things, I am related to a similar structure in Moscow, it is close.We have a lot of state universities have already switched to an online platform where you can submit assignments. But Americans have always been famous for their practice. Number one is practice; there and then practice, right there communication with practicing doctors and luminaries. We also have an Institute of Preventive Medicine, in which I am a member, this is the main hangout, communication with practicing doctors, if someone wants to hear more of the opinion of practical doctors, they have to go there. There are no more such analogs. There are many such institutes in America, where the luminaries who have achieved a lot, doctors, not just theorists from the laboratory, create such associations and teach.I do not know of any other organizations in our country besides PreventAge.

    Konstantin Krivoshonok:

    The other day, getting ready for the broadcast, I came across one very interesting study, I will read it. Incidentally, it was published in Nature Communications. In this new study, Dr. Raymond Swans or Swenson, professor of neurology at the University of California San Francisco, teamed up with colleagues to recreate the keto effects using a molecule called 2-digilli, 2-deoxyglucose.A molecule that stopped glucose metabolism, creating a ketogenic state in rodents. As a result, the effect of reducing inflammation was found, which is very interesting. In general, we need to deal with glucose, today we are on the air to explain to the people what glucose is and how it affects metabolism. But the conclusions are actually very interesting, because this effect can be applied to other states as well. Now in America, including, additional research is being carried out on how it can be used, not only for diabetes, inflammation of the brain, but also in other conditions.

    So let’s get down to ketogenic nutrition. I, as a doctor, I can say, of course, we have both therapeutic forms of nutrition and restrictive forms of nutrition. Please tell me, what form do you refer to ketogenic nutrition more? Healthy lifestyle?

    Anastasia Begunova:

    Lifestyle. Lifetime, yes. The healthiest way of life, I believe.

    Konstantin Krivoshonok:

    In a nutshell, what principles is it based on, how is it built?

    Anastasia Begunova:

    The main principle is ketosis, what we are going to, to this way of life, arises.How does ketosis occur? Limiting carbohydrates. I’ll say simply: if you leave 10-15 g of carbohydrates per day in your diet, you gradually, in 2-3 days, 4-5, enter ketosis. This is, first of all, limiting carbohydrates. We also try to keep proteins on the menu reasonably, this is 1 g per kilogram, to be more precise. Everything else is fat. I recommend to my patients at least 100 grams of fat per day. This is necessary in order for the body to feel full, satisfied, full of energy, and so on. Deficiency does not lead to anything good sooner or later, the body enters the hunger strike from a negative point of view.He tries to save energy, resources, mental activity, he saves on everything that can be saved on. A hunger strike always has such disadvantages, you yourself know everything – it starts to freeze, because there is not enough “stove”. There is nothing to drown with. Therefore, there should be enough fat, from 100 grams, to be more precise. 10-15 grams of carbohydrates, proteins – 1 gram per kilogram, and fat – as much as you want.

    Konstantin Krivoshonok:

    What is the effect of this combination? Do I understand correctly that this is different from the Atkinson diet?

    Anastasia Begunova:

    In Atkinson, in the first place is the use of proteins, and in the Kremlin diet, and Dukan too.But we try to limit proteins, since they leave behind a lot of garbage, to be honest, an adult, as such, already has nothing special, his own muscular skeleton. If you are not a jock, you probably shouldn’t eat a lot of proteins anymore, there are a lot of research questions for them, intestinal cancer provocations, and so on. Red meat, I also do not recommend leaning too much, even on red meat, offal.

    Konstantin Krivoshonok:

    Good. Please tell me, if you outline the circle of patients or persons who can use this form of nutrition, how would you classify them? Let’s say athletes, mothers, someone else.Who is the keto diet for?

    Anastasia Begunova:

    Regarding mom, I think it would be appropriate to say. I am now pregnant, and I am fully experiencing the keto diet on myself. I want to prove by this the absolute safety of finding ketone bodies in your urine, something that everyone is trying to keep track of all the time. But I will first come back to the question. Ketoacidosis – yes, there is a frightening condition that, in fact, frighten pregnant women.

    What is the difference between ketosis and ketoacidosis? Ketoacidosis is when you have both high blood sugar and ketone bodies in your urine, causing an abnormal condition.Glucose is not absorbed due to insulin resistance and the body produces ketone bodies, since it is, in fact, on a hunger strike. But at the same time, sugar is high, this is a pathology. On the keto diet and on the keto lifestyle, our sugar is so “baby” that it triggers an anti-inflammatory process. Sugar in region 4 is always for everyone.

    Konstantin Krivoshonok:

    What about triglycerides, cholesterol? How does it affect?

    Anastasia Begunova:

    Triglycerides, of course, are close to zero on such a diet, since this is a consequence of the consumption of carbohydrates, cholesterol is restored.I have a lot of patients with really off-scale total cholesterol, low, very low density lipoprotein, because people, as usual, go to the doctor when everything is already very bad. The body needs a year to restructure, if your total cholesterol is in the region of 10-11, there are such. If someone has it 6, slightly raised according to our standards, I certainly don’t think so, it doesn’t matter. Gradually, low-density lipoproteins go away, high-density lipoproteins grows a little until a certain point, because I try to make patients a lot of Omega 3 from food, not supplements, but from food I make up such a diet, and so on.That is, even in butter, in ghee, high-density lipoproteins grow very well, and low-density lipoproteins are reduced. Cheese also works well for this, but it takes time. Since these are not chemical preparations, everything here levels out gradually, but does not grow in any way. Total cholesterol for the first month – maybe two, a little, but not much, 0.5, it all goes away quickly. The Swedes, just Sweden and Denmark, raised the total cholesterol norm to 8.

    Konstantin Krivoshonok:

    By the way, what is the norm in America?

    Anastasia Begunova:

    I think the same as ours, because statins are sold the most, $ 30 billion.The market for statins is the largest in America, and in order to prescribe them, you only need one indicator for a doctor – high cholesterol. For this, it is desirable to have a small amount of cholesterol in order to prescribe more often in connection with high cholesterol. We need to look not at total cholesterol, but at low density, very low density, everyone already knows this.

    What is important is not the total cholesterol in the blood, but the content of low density cholesterol.

    Konstantin Krivoshonok:

    You have just told more about biochemistry.We have these forms of restrictive eating or restrictive diets, veganism, vegetarianism. Let’s say there is a certain population group that tries to eat less sugar. There are those who are intolerant to milk sugar, lactose. There are those who use the Mediterranean diet, more fish. There are a lot of these forms. Who is the keto diet for?

    Anastasia Begunova:

    For pregnant women. For those to whom restrictors always write the most – pregnant women and children. I have a seven-year-old daughter, very often chum salmon happens, sometimes I allow a little more, because she has no health problems.Probably, in children, Omega-3 is most consumed by the brain, so that brain cells are built. This very diet allows you not to take dietary supplements, Omega-3, but to get them, you just need to eat a certain amount of food to get a certain amount of Omega. My patients are getting. I also put vegans on keto, I tell them: that’s it, now you have to eat meat and so on, compromise your religious principles. That is, for everyone. Athletes show colossal steep results, there are already a lot of professional athletes who are so much cooler.They run, accelerate, and do not even realize that something specific is happening to them. Due to the fact that ketone bodies are delivered to the mitochondria much faster, there are fewer free radicals. That is, it affects inflammatory processes.

    Konstantin Krivoshonok:

    Come on, we have managers who go to work. There is a whole cluster of people – a manager, people of intellectual work. Is this form of nutrition shown to them? If so, what will be the result?

    Anastasia Begunova:

    Brains, brains.”Soobrazhalovka”, as I call it, works much faster, brains fly. Most importantly, the psychological state becomes stable – as a clinical psychologist, it is important for me, first of all, to stabilize the patient mentally. Anxiety about “three extra pounds” immediately disappears somewhere, any hassle is reduced to “no”. Everything becomes well with a person precisely thanks to nutrition; this is what should happen – a pacifying calmness, a desire to work immediately appears, there is enough energy.

    Konstantin Krivoshonok:

    If I come to your appointment, when will I reach a state of peace? How many months later?

    Anastasia Begunova:

    28 hours after starting to follow my recommendations.

    Konstantin Krivoshonok:

    In 28 hours I will already feel some kind of effect.

    Anastasia Begunova:

    Not “some”, but very much even.

    Konstantin Krivoshonok:

    We, of course, have different preventive measures for infectious diseases.For example, to increase the body’s resistance, it is recommended to adhere to certain dietary regimens, exercise, and a healthy lifestyle. Here, as a doctor, I can say that yes, the keto diet is probably good for prevention. But, all the same, with our diet you can both treat and cripple. Are there risks if the person does not violate the food cards prescribed by you?

    Anastasia Begunova:

    Everyone is addicted to proteins, now this phyto-yash topic is starting to lean on proteins.No. 1 mistake, on the guard of which I stand, no matter how anyone understands me. There is an inflection in the direction of vegetable fats, these are almost always pro-inflammatory fats, especially the favorite sunflower oil. I would go almost completely from vegetable fats in general.

    Konstantin Krivoshonok:

    Then, come on, specifically: I came to the store, there are groceries on the store shelf. What cannot be bought?

    Anastasia Begunova:

    Now, by the way, everyone loves flaxseed oil – it’s absolutely impossible, it oxidizes colossally quickly.Like, Omega-3 is there. Firstly, it is not bioavailable for humans, and secondly, it oxidizes colossally quickly. They are practically all in transparent bottles, everything is light, not even sunlight, even from a fluorescent lamp.

    Konstantin Krivoshonok:

    Purely practical advice: buy oil in dark bottles.

    Anastasia Begunova:

    I do not advise at all, from it there is no benefit to the person. A flaxseed, conditionally, should be eaten by a chicken, and we are already eggs, from which we get bioavailable for us Omega-3, you know?

    Konstantin Krivoshonok:

    What other products do we not buy in the store?

    Anastasia Begunova:

    We do not buy butter that is soft to the touch, which is in the refrigerator.It should be the harder, the better quality. We probably don’t buy meat anyway, because we try to choose it on the market from trusted people. It is clear, mayonnaise, it is also better to do it yourself. Cool keto product, but made in-house from what we know we put in there. What else? We don’t take fruits there either, because we don’t need them for keto.

    Konstantin Krivoshonok:

    Is that fructose, as I understand it?

    Anastasia Begunova:

    Yes, fruit is given an exaggerated meaning, absolutely.

    Konstantin Krivoshonok:

    Okay, what do they eat then?

    Anastasia Begunova:

    Do they eat? First of all, fats. This time of year, I especially promote bone broth once or twice a day. Faced the fact that people after 40 years have colossal problems with the intestines, what to do with it? Inoculating with bacteria does not work. Bone broth not only gives a blissful feeling of psychological comfort, he ate – as if wrapped in a blanket.Plus, the minerals and vitamins that are in the bones, lemon if added, they still come out better, and the healing of any mucous membranes that you have damaged. These are questions of both gastritis and colitis, on all fronts he works with a bang. But bone kits need to be taken from the market, most likely, the store has stopped selling.

    Konstantin Krivoshonok:

    That is, every evening we stand and cook broth for ourselves.

    Anastasia Begunova:

    It can be frozen, it tolerates well.Only in the microwave it is impossible to heat it up, because gelatin becomes a bad structure, it is reborn into this structure after the microwave. Warm up only slowly on the stove. You can cook for a week in advance. You need to try it once, you don’t need to argue here now, you need to take it, cook it for a week, and that’s it. Then add different products – parsley, garlic, whoever likes it, lard.

    Konstantin Krivoshonok:

    Okay, besides the broth, what else? Now we have November, soon December.

    Anastasia Begunova:

    I recommend the cod liver of a traditional specific producer and vegetables, vegetables to be seasoned with it, so that it is oil, fish oil. Many people eat the liver itself, and pour out the oil, but in vain. In fact, a small can of cod liver is your 3-day Omega-3 diet. You have eaten, provided yourself with Omega-3, you do not need to worry for 3 days.

    Konstantin Krivoshonok:

    Good. Broth, cod liver, and?

    Anastasia Begunova:

    What else? Everyone loves our cheeses, they suffer from them – please, hard, the harder – the better, aged cheeses work great.Sour cream, the fatter the better – 30%, at least 30% – go ahead, guys. Watch, most importantly, carbohydrates, then you don’t have to complain that I got fat. You will not get fat, you will eat 3000 calories, but without carbohydrates, you will not get fat. Eat 3,000 a day, spend 10-15 grams of carbs a day – that’s all, that’s the maximum.

    Konstantin Krivoshonok:

    We have a standard, it is obligatory to have a marking on the product packaging. If we go to a restaurant, there should also, in principle, be certain information about the composition of the dish, calories and everything else.Are there any super-programs that allow you to quickly count everything?

    Anastasia Begunova:

    I am giving such a program, imperfect in general, it does not count anything, does not show anything. I say: do not be lazy, consider Alzheimer’s prevention. I am not in favor of simplification in these cases, and sometimes it is not bad to calculate in my head. There are so few carbohydrates there that, in reality, three numbers can be added up and practiced verbal counting in your head.

    Konstantin Krivoshonok:

    Should you count proteins, fats?

    Anastasia Begunova:

    No, you already intuitively understand everything approximately in two weeks.It is easier with carbohydrates if you are leafy vegetables, or at least those that are on the surface, not root vegetables, eat, this is always within 600 grams. I here with one patient freaked out, he does not eat salad, he is afraid that there will be a lot of carbohydrates at once. I take, make a cut, I did it, what do you think? 600 g of salad per day! These are different vegetables. No one eats so much on any diet in life, and in the usual diet. And we consider this a limitation, that is, each patient is allowed 600 g of all kinds of vegetables. There was bell pepper, celery, arugula, and even kale.Please, and dressed with fat sour cream – fine, chopped in the morning and for the whole day.

    Konstantin Krivoshonok:

    What frequency of admission do you recommend?

    Anastasia Begunova:

    In general, of course, I am a fan of imitation of fasting, so I try to leave it to the patients, to train them in this direction. 6 hours for digestion – you can eat through this window as much as you can fit. The rest of the time, so that there is no digestion, you can drink, teas, herbs and so on, coffee.Therefore, the multiplicity, in fact, would be less, less is very good, in principle.

    Konstantin Krivoshonok:

    If you gag, eat nothing at all?

    Anastasia Begunova:

    No, it’s 6 o’clock here. For a while, the body must be without food, it begins to work on its mistakes, on failures, and so on. Cleans up, macrophages kick in, autophagy kicks in. All incorrect failures are cleaned up when there is no digestion.If there is digestion, there is a serious load on the body at this time. Plus, what do I like about keto? Insulin is sleeping. Insulin always gives us a huge inflammatory load. Insulin resistance is chronic inflammation when given with leptin. Everyone always takes insulin-leptin from me, always above the norm. He should normally go out, in theory, and leave. Probably 60% of insulin is always higher than normal, this is the percentage of metabolic syndrome – this is all that is associated with a violation of carbohydrate metabolism. It always floats, poisons, and has a pro-inflammatory effect on the body.With the keto diet, insulin is removed from the body, which is the main anti-inflammatory effect, because insulin is gone.

    Insulin has a pro-inflammatory effect on the body.

    Konstantin Krivoshonok:

    So what I understood: the keto diet, nutrition works due to the fact that our body gets snag. Ketosis, as we discussed, is a metabolic state where most of our body’s energy comes from ketones rather than glucose.

    I read that in the 1920s the topic of epilepsy began to swirl. A diet has been shown to be beneficial in preventing seizures. But, as far as I know, this all goes even further, to Hippocrates. Can you tell us a little about history?

    Anastasia Begunova:

    Hippocrates was the first to see the effect of abstinence from food. Why did we remember fasting here? It’s ketosis. One of the ways to enter ketosis is fasting, but it is the most primitive, you won’t last long on it.Therefore, they came up with a keto diet. Hippocrates saw how well epileptics begin to feel, without seizures, with abstinence from food. He was the first to designate epilepsy as a disease; he stopped thinking that demons had taken over a person. The Gospel all the time, of course, the affirmation with demons pedaled, but, again, there is a mention that abstinence – a three-day fast – relieves demons for a while.

    Yes, as you said, in the 1920s, before there was pharma, anticonvulsants, keto helped very well to stop seizures.They began to notice that it is, rather, a metabolic process, that it takes 2-3 days to achieve an effect, apparently something is happening with the metabolism and with the receipt of energy, where it comes from. They began to study, but then, with the advent of pharmaceuticals, they began to think about it, already as a retrograde method. People began to be a little lazy, probably, to monitor their diet, began to rely more on pharmaceuticals.

    Konstantin Krivoshonok:

    All doctors say that any diet requires monitoring, including the need to monitor biochemical parameters.Let’s summarize in 2 words. How does the keto diet affect body weight? Losing weight, gaining weight?

    Anastasia Begunova:

    Losing weight. Moreover, I say, 3.000 kcal. There is already a guy, he conducted an experiment, he ate 4,000 kilocalories of keto, in the spirit of keto.

    Konstantin Krivoshonok:

    After we have achieved this effect, for example, have lost weight, should we continue to adhere to all forms, diet?

    Anastasia Begunova:

    It is possible to increase the amount of carbohydrates, and, preferably, of course, from the best representatives of carbohydrates.You can add berries, whatever your heart desires, in principle, but probably up to 40 grams. You can add dairy, fermented milk products. The same sour cream, cottage cheese – we still introduce restrictions on it.

    Konstantin Krivoshonok:

    It turns out that this is some kind of a new way of human nutrition, which he is trying to control?

    Anastasia Begunova:

    When you stay on it for a couple of weeks, you don’t want to go anywhere, in fact, if everything is going on correctly.The effects of a great mood, super tranquility, and there is no question: what to eat? The image of a hungry, angry man goes away, you know? It is so comfortable for a person, no one wants to return, carbohydrates are no longer needed.

    Konstantin Krivoshonok:

    Tell me, please, does our tongue, our organ perceive the taste, if we do not eat glucose, fructose? Do we already taste the food differently?

    Anastasia Begunova:

    Yes. Many who, in the old-fashioned way, begin to bite a piece of cake, say that they easily refuse it, also because they tried it, but not rushing, not as rushing as from fat.People begin to love lard very much, some eat lard for breakfast. You need to understand that research was not carried out when it was decided on fats that it is evil. We decided that it was probably not humane, since we have fat on our sides, to feed with fat. “It is clear what will happen to them, of course, they become obese. Let’s not conduct it. ”

    Konstantin Krivoshonok:

    Good. We talked about triglycerides – it’s clear, cholesterol – it’s clear, about type 2 diabetes, it seems, it’s also understandable.

    Anastasia Begunova:

    The largest number of patients, just those who came with type 2 diabetes – the most successful, simply the fastest results. In six months you cease to be a type 2 diabetic, all indicators are normal. First of all – sugar, which jumps 8-9, becomes 5 and below.

    Konstantin Krivoshonok:

    So, these are your direct patients?

    Anastasia Begunova:

    I do it, yes, in two weeks.It is for sugar that it is easy to check.

    The keto diet lowers blood sugar levels to help cure type 2 diabetes.

    Konstantin Krivoshonok:

    There is such a product – Jerusalem artichoke. Can you replace sugar with Jerusalem artichoke? What do you think about this?

    Anastasia Begunova:

    Everything is the same, especially since it has a caramel color – I think, nevertheless, a glycated product, and, unfortunately, carcinogenic, even though it is Jerusalem artichoke, even though it is molasses.In general, any crust is carcinogenic. We have a favorite sugar substitute in keto, but not the classic one, as everyone knows, stevia, and so on. Erythritol is an ether, a natural product from grape alcohol, it turns out crystallized, quite cool.

    Konstantin Krivoshonok:

    Where can I buy it?

    Anastasia Begunova:

    Everywhere, it is sold everywhere. Erythritol or erythritol. A natural product, sounds a little chemically, but generally from grape alcohol, it is 100% natural product.

    Konstantin Krivoshonok:

    This is very interesting. I know that at one time you started an interesting project – directly squeezed juices. All sorts of compositional things, mixes, vegetable, fruit mixes. You talked about how you spent a long time collecting the recipe, just already in America you worked with nutritionists. Does this thing fit in anyway?

    Anastasia Begunova:

    Overall – yes, we have a lot of experience with almond milk and coconut milk. We, among other things, now sell the highest quality coconut oil and “7 nights”.In general, yes, fructose is 100% healthy, not diabetics, but healthy people can do anything. Those who have tasks, respectively, need to look at whether they fit into the solution of the problem or not. For my patients, this does not fit into the tasks, for healthy people – please, everything fits.

    Konstantin Krivoshonok:

    If cholesterol decreases, blood pressure is correspondingly normalized. Tell me, I’m 1.72 m tall, weight 75 kg, let’s quickly, in 2 minutes, throw in a food card, as if you were conducting a reception.

    Anastasia Begunova:

    You will tell me everything that you love, and we will proceed from this.

    Konstantin Krivoshonok:

    I really like coffee or chocolates.

    Anastasia Begunova:

    You can raw cocoa. Do you know about raw cocoa? It completely replaces these gustatory needs. Plus, I would give you magnesium and chromium, so that you calm down in your desires, I would also look at Candida. Usually these are not the true desires of a person, so if anyone is in love, guys, let’s share your desires and yeast.They grow on sugar. Do you like fatty fish? Red, salmon? For me, number one is sockeye salmon. How do you like offal? Fatty French sauce? I know you are a fan of French cuisine. Here, everything in it – please. Cheese.

    Konstantin Krivoshonok:

    I am now engaged in a little school meals, I know exactly how much a child eats at school during his stay, about 1.245 kg of food. For a person who will lead a lifestyle on a keto diet, how much, on average, do we eat in the end? In kilograms.Did you count?

    Anastasia Begunova:

    It turns out a little, the volume is small, because the fats are not heavy.

    Konstantin Krivoshonok:

    How much is it? Less than a kilogram?

    Anastasia Begunova:

    I think less. In addition, with each month spent on keto, you feel less hungry for food, because the body is full. The hunger hormone leptin leaves the blood for this very reason. He doesn’t need him.There is no one to show that I am hungry, hungry, hungry, that’s it.

    Konstantin Krivoshonok:

    Where else can you recommend keto as an anti-inflammatory? For whom, besides our mushrooms?

    Anastasia Begunova:

    For those who often get up at night to use the toilet. This is most likely associated with a genitourinary infection, any, it does not matter whether it is sexually transmitted or not. For women, again, advertising number one is thrush, it stops immediately, on the second day – that’s it, there are no symptoms of thrush.Men also have various candidiasis, they also go away, sore throats are also caused by candida. Be very careful with candida, because this is the basis of arthrosis, arthritis, osteoporosis. In old age, it is usually caused by chronic candida. If you do not remove it, if you give it sugar for life, then, conditionally, the bones will hurt, in a simple way.

    Konstantin Krivoshonok:

    Do children come to you?

    Anastasia Begunova:

    I have a few from my inner circle.

    Konstantin Krivoshonok:

    Overweight?

    Anastasia Begunova:

    Rather, with an unstable psyche and developmental delays. I immediately set it up, a few weeks – and that’s it, quickly starts chatting. To go to the toilet, many children have a problem with going to the toilet, they cannot go to the toilet for 3 days – it comes very quickly. I really like all this, because the effect is quick, no need to wait and think: why did this happen to me? Either I began to take iodine, or impose something on myself.Everything is clear here: the style of nutrition has changed, I have made extras, something else, depending on the complexity of the disease. 2 weeks, or a week, or, as with candidiasis and thrush – 2 days, everything is clearly visible.

    Following a properly structured keto diet has a quick effect.

    Konstantin Krivoshonok:

    Nastya, let’s summarize. So the keto diet is pretty cool. It is necessary to reduce the amount of carbohydrates as much as possible, it turns out, 10-15 grams per day.

    Anastasia Begunova:

    Or 600 grams of vegetables.

    Konstantin Krivoshonok:

    In fact, this is a kind of new lifestyle that fits into a healthy lifestyle, a healthy lifestyle.

    Anastasia Begunova:

    And in the concept of “ancient man’s health” first of all.

    Konstantin Krivoshonok:

    Latest recommendations. How to start? Everyone always reads, but they never do.

    Anastasia Begunova:

    They have been doing the same thing all their lives, and I know for a fact that they haven’t come to anything particularly good.Try it for a week. If you don’t like it – you are welcome back. Just try, now there is a lot of information, specific recommendations, as I gave today – what is needed, how much, quantity – they are. Further, the menu is huge, varied and delicious. All men, of course, will be simply fascinated by your, girls, new approach to cooking. Because this is all beloved, fatty, plentiful food. Food that girls fear all the time, and men have already been intimidated. Do not. The gallbladder with the liver will improve, by the way.

    Konstantin Krivoshonok:

    Is this food that we will carry with us in containers, in a backpack, for example? Or can we go to a restaurant?

    Anastasia Begunova:

    Any of our traditional soups. Don’t eat the potatoes, and the rest is okay. Always hot, side dish, vegetables – please. Any. Our people always love fish, any julienne is great – cheese baked with cream, mushrooms, this is an insignificant amount of carbohydrates, in my opinion, three grams of carbohydrates per hundred grams.

    Konstantin Krivoshonok:

    Everything that you are talking about turns out to be a rather varied form of nutrition, which fits coolly into the system of a healthy life.

    Come on, short blitz. What’s your favorite fruit?

    Anastasia Begunova:

    Kiwi, only this berry, so that everyone knows.

    Konstantin Krivoshonok:

    Where do you like to rest?

    Anastasia Begunova:

    Formerly America, now Mallorca.I studied for 2 months and am in love.

    Konstantin Krivoshonok:

    Do you follow a keto diet yourself?

    Anastasia Begunova:

    Yes. I’m doing an experiment, “pregnant” with keto.

    Konstantin Krivoshonok:

    What does your husband love?

    Anastasia Begunova:

    He loves keto, he loves too, of course. And our daughter.

    Konstantin Krivoshonok:

    How would you describe your dream? In the short term – a year, two, three?

    Anastasia Begunova:

    I would like freedom of speech and thought in the medical community, that is, not authoritarianism from the word “authority”.Like what you’re telling me here, I’m a candidate or a doctor. To make it not so important, openness and freedom of speech are important. So that we can speak calmly, and not be heretics, and then they did not burn us at the stake for what I said that total cholesterol can be 8 quite normal, for example.

    Konstantin Krivoshonok:

    Nastya, thank you very much! We had a very interesting conversation.

    Krivoshonok and Nastya Begunova were with you.

    90,000 Cheese for burgers, which is better

    Those who love burgers – homemade or purchased – know that burgers are different.Cheese burgers are called cheeseburgers, fish burgers are called fishburgers. There are burgers (with a chopped beef patty, most often) and chicken burgers (with a poultry). At the same time, many habitually call all these popular fast food dishes “burgers”. We will do the same. So what is the best burger cheese and how to work with it.

    Legend has it that in 1924, 16-year-old Lionel Clark Sternberger accidentally dropped a piece of cheese on a sizzling hamburger while moonlighting at The Rite Spot family cafe in Pasadena – this is how the cheese burger was invented.There is still a The Rite Spot in the reading room of the Pasadena History Museum, which lists dish “Aristocratic Burger: The Original Cheese Burger” for 15 cents.

    Almost 100 years have passed since the birth of the cheeseburger and it is clear that, in principle, cheese can be added to any burger, and many cheeses are suitable for this. There are only 2 basic rules for using cheese for a burger:

    1. Burger cheese should be meltable – melt well. A burger with a hard and cold piece of cheese is a weird and unusual burger.Of course, you can use hard and aged cheese, for example, Parmesan and Gruyere, but you need to do some magic over it (we will tell you how – we will tell below). If you just try to melt it, it will “sweat” rather than melt, since it has a high melting point.
    2. The selected cheese should enhance the flavor composition of the sandwich, not conflict with it.

    What cheeses are used to make burgers

    Cheddar

    One of the most popular burger cheeses is cheddar cheese .It is fragrant and has a rich taste. It can be softer when young and as “growing up” it becomes more piquant – spicy. Young cheddar tends to melt best.

    Las Vegas has a popular burger with beef patties, bacon, tomatoes, red onions, iceberg leaves and cheddar. Its distinctive feature is “Russian Dressing”. It is believed that it is she who perfectly complements the cheddar in the burger. It is a mixture of mayonnaise, ketchup, red wine bite, parsley and tarragon.In addition, cheddar is added to burgers with a lot of deep-fried onions, where brioches are used instead of buns. Cheddar is good in a turkey burger with lemon garlic mayonnaise.

    Even the famous Ramen Burger , which was invented by the former programmer Keizo Shimemoto , also uses cheddar. Keizo left his main job to devote all his time to a blog about his favorite ramen noodles. And then he came up with a dish that became the mega hit of 2017. Shimemoto registered the Ramen burger as a trademark, and after that his signature dish can only be bought at the Brooklyn Smorgasburg market.But copies of the New York noodle cutlet are actively cooked all over the world. For recipe see here .

    Recipe with cheddar. Pork burger

    Cheddar is considered a classic burger cheese, but it’s not perfect either. Sometimes cheddar is too greasy and the fat melts when heated and starts dripping. There is a solution to this problem: you need to grate the cheese on a coarse grater before putting it on the cutlets. Or, as in this case, don’t heat the cheese, just use it when assembling.

    Lumberjack Bar Cheddar Burger

    To make 1 cheddar burger you need:

    • 200 g minced pork, preferably pork neck
    • 1 Borodino burger bun
    • 1 egg
    • homemade mayonnaise
    • 2 romano lettuce leaves
    • 1 large tomato slice
    • 2-3 cucumber slices
    • 1 slice of cheddar cheese, room temperature
    • 1 slice of bacon
    • onion fries
    • vegetable oil for frying
    • French fries and ketchup, to serve
    • salt
    1. Form a cutlet (“washer”) from the minced meat.Fry, preferably on the grill, sprinkle with vegetable oil until cooked through, 10-15 minutes. Salt.
    2. Also bake the bun on the grill or in the oven, so that it crunches a little.
    3. In a preheated frying pan with a minimum addition of vegetable oil, cook with fried eggs, completely frying the protein.
    4. Grease the bottom of the bun with mayonnaise. Place lettuce leaves, a tomato slice and a couple of cucumber slices on top of it. Then cutlet, cheese, bacon, fried eggs. Garnish with the fries and gently cover with the other half of the bread, also brushed with mayonnaise.Serve with fries and ketchup.

    Emmental

    Swiss cheese Emmental is another super melting cheese. Works great with bacon or fried mushrooms. This trinity is used when making burgers. The cheese has a recognizable nutty-buttery characteristic, but mild flavor.

    In burgers, emmental goes well with other cheeses such as cheddar and mozzarella. So use this cheese to make the Three Cheese Burger with chopped beef or chicken cutlet.

    Brie

    Brie – French cow’s milk cheese with white mold. It can often be found on a cheese plate or among desserts when it is baked whole and served with a cherry or cranberry thick sauce. However, brie can become part of a burger as well. It melts remarkably and has a characteristic flavor. For burgers, you can also use its brother – Camembert cheese . By the way, Camembert is fatter than brie. Accordingly, it melts and melts faster.But Camembert has a brighter, more energetic taste and aroma (especially mature) and is able to outbid all the other ingredients of the burger.

    When using this cheese for your burger, be aware of the texture difference. Inside, cheeses with white mold are soft and even slightly “liquid”, but outside they have a hard aromatic crust. To assemble the burgers, the brie can be cut into round slices, keeping the crust, and placed on the patty at the very end of cooking to melt the cheese. Or, at room temperature, cut the crust off, place the soft inside of the cheese on a toasted bun and spread it a little over the bread.

    Feta, ricotta and mozzarella

    Fresh cheeses such as feta , ricotta and mozzarella show themselves not only in baked goods and salads, but also in burgers. Feta shares salty notes with the burger, and he no longer needs any pickled or pickled cucumbers and olives. She is the perfect cheese for Greek style lamb burgers.

    Ricotta – soft and delicate. To assemble a burger, you can spread it on half a bun, sprinkle with olive oil, season with black pepper and add a couple of slices of sun-dried tomatoes.Then – a cutlet and a leaf of lettuce. The Italian-style burger is ready!

    Mozzarella melts when heated and gives the rest of the ingredients a distinct milky taste. So that it does not spread too much, to assemble a burger it is better to put it on a cutlet and cover with a piece of another cheese, for example, emmental or gouda.

    Cheese Burger Recipe for Vegetarians. Burger with pumpkin and mozzarella

    Mozzarella does not need to be heated. It can be cut into slices and used fresh.This move works great in veggie burgers if eaters are allowed to be ovolacto-vegetarian (eggs and dairy are not prohibited).

    Vegetarian Cheese Burger

    To make 4 burgers with cheese for vegetarians you need:

    • 700 g pumpkin pulp
    • 1 large potato
    • 1 large onion
    • ghee
    • 0.5 tsp sweet paprika
    • 1 small egg + 1 yolk
    • flour
    • salt

    For assembly:

    • 4 burger buns
    • homemade mayonnaise
    • basil pesto
    • 1 large scoop of mozzarella, room temperature
    1. Grate pumpkin and potatoes on a coarse grater.Season with salt, stir, put in a colander and drain off excess liquid.
    2. Finely chop the onion and fry in oil until golden brown, 5-7 minutes.
    3. Mix the fried onion, pumpkin and potatoes, add the paprika, egg and yolk. Add enough flour to thicken the mixture. Salt.
    4. Preheat oven to 180 ° C. Line a baking sheet with baking paper. In a small skillet, melt 2-3 tbsp. l. butter by putting a chef’s ring in the pan. If there is no ring, make one out of foil by rolling the long strip several times and holding the ends tightly together.The diameter of the ring should be approximately 9-10 cm.
    5. Carefully place a quarter of the pumpkin mixture in the ring. Grill over medium heat until medium-brown, about 5 minutes. Remove the ring, gently turn the cutlet over and fry it on the other side, about 3 minutes. Transfer to a prepared baking sheet. Cook 3 more cutlets in the same way and place the baking sheet in the oven for 8-10 minutes.
    6. Cut the rolls in half, if necessary. Fry in a dry skillet. Assemble the burgers: on the bottom half of the bun, place some mayonnaise, then the pumpkin cutlet, pesto and mozzarella slices.Cover with the other half of the bun and serve.

    Gouda

    Traditional Dutch cheese , which is now produced by cheese makers all over the world. The use of smoked cheese for burgers will be especially successful. It can be paired with spicy chimichurri sauce and minced turkey cutlet.

    Gruyere, Pecorino and Parmesan

    Despite the difference in taste, we have also combined these esteemed cheeses together. When preparing a burger, you need to work with them in the same way, because they are rather difficult to melt.

    Aged Gruyere , Pecorino and Parmesan go well with all the main ingredients in burgers, from classic beef and chicken to vegetarian versions. But to use them, it is imperative to grate or trim them with completely transparent – thinnest – slices.

    If you cook burgers at home – in a frying pan and / or bring the ingredients in the oven, it is better to grate the aged cheese for the burger, adding more “air” to it.In this form, cheese can become a participant in the burger assembly. It needs to be laid out on a hot cutlet removed from the fire, and it will melt a little – to the best of its ability.

    Processed cheese slices

    Everyone knows well the packages of processed cheese – neatly folded piles of square slices. This is our only replacement for “American cheese” . For many people in the United States, it is – the best cheese for a burger.

    Modern American cheese is a processed cheese made from cheddar, colby or similar cheeses.It is soft, with a creamy salty taste and a low melting point. When heated, it melts, but does not spread, but still keeps its original shape well. It can be yellow or white. It appeared in the 1910s and is still a staple of many American dishes.

    American chefs write on cooking forums that you don’t need to invent anything with melted cheese. Its best use is the classic cheeseburger. And if you want some variety, use fried onions, a fried egg (fried eggs with a well-done protein) and some other cheese, but not cheddar, for making a burger! Here, the chefs are a little cunning, because American cream cheese for burgers goes well with bacon and kimchi or fried green tomatoes and a double portion of beef patties.These burgers are also in the arsenal of American restaurants.

    Recipe with processed cheese. Classic Cheeseburger

    The classic homemade cheeseburger is very different from what fast food restaurants usually offer us. That is why it is worth learning how to cook it yourself! Once you taste a “homemade” cheeseburger, you will be truly enchanted by the combination of real juicy meat, soft toasted bun, crispy salad, fresh vegetables and melted cheese.Incredibly delicious! Of course, you shouldn’t get carried away with such high-calorie food, but sometimes indulging in a classic cheeseburger prepared according to our recipe is not only possible, but also necessary.

    Classic Cheeseburger

    To make 6 cream cheese burgers you need:

    For minced meat:

    • 1 kg of beef pulp, preferably a mixture of pieces of shoulder, neck, flank or one of these cuts
    • 150-200 g beef fat or lard
    • vegetable oil for frying
    • salt, freshly ground black pepper

    For assembly:

    • 6 green lettuce leaves, preferably iceberg or romano
    • 2 fleshy tomatoes
    • 1 sweet onion
    • 3-4 small, strong pickled cucumbers
    • 6 slices of processed cheese at room temperature
    • 6 double sesame burgers
    • 20 g butter
    1. Prepare minced meat.To do this, chop the beef very finely with a large knife or pass it through a meat grinder with a large grill. Place the meat in a large bowl.
    2. Cut the beef fat or lard into very small cubes. Add to a bowl to minced meat, salt and pepper. Knead the minced meat thoroughly, periodically beating it on the table.
    3. Divide the prepared burger mince into six equal portions. Moisten your hands with warm water and mold 6 patties. Flatten them so that the patties are 3 cm thick.
    4. Heat the grill pan and brush with vegetable oil. Season the cutlets with salt and pepper on both sides. Fry for 4-5 minutes. from each side. Store in a warm place prior to use.
    5. Wash lettuce and pat dry on a paper towel. Cut the tomatoes into slices. Peel the white onion and cut into thin rings. Cut the pickled cucumbers into thin slices. Remove each slice of processed cheese from the packaging.
    6. Cut the cheeseburger buns in half across.Sliced ​​buns, if desired, brush with butter and quickly fry in a grill pan. Remove the onion, lettuce, hot cutlet and a slice of cheese from the stove and place in the “lower” halves.
    7. Place the semi-finished cheeseburgers on the wire rack and keep in the oven at 200 ° C until the cheese begins to melt (the corners fall off). Then transfer to a plate, spread the pickled cucumbers and tomatoes on top. Cover with top buns and serve immediately.

    Goat cheese

    Don’t be afraid to turn off the trail of cheeses made from cow’s milk! Burgers are also good with goat’s cheeses, for example soft chevre .It will add a delicious creamy flavor to complement the grilled beef cutlet. Just do not add simple and somewhat “flat” sauces to such a burger – store-bought ketchup and mayonnaise. Choose more sophisticated gourmet flavors. Use homemade mayonnaise with chili or sun-dried tomatoes, cherry or cranberry jam, quince jam. Add caramelized onions, oven-baked or grilled hot peppers, fruity chutneys, or simply delicious, high-quality meaty tomatoes.Or try mixing cow and goat cheese in the same burger.

    Blue cheese (blue cheese)

    Blue cheese for a burger is a special spicy and creamy chic. Many upscale steak restaurants around the world include blue cheese burgers on their menu. And often, by the way, bacon is also used for them, because the combination of “blue cheese and bacon” is considered wonderful and appetizing. One classic example is the Black and Blue burger .For him, ground beef is seasoned with Cajun Creole seasoning (sugar, paprika, black pepper, cayenne pepper, thyme, oregano, cumin, garlic, dried onions). Form a cutlet by placing small pieces of blue cheese inside. And then they add blue cheese during frying. When the cutlet is almost ready, a slice of bacon and pieces of blue cheese are placed on it. For the best effect, cutlets are covered for literally 30-40 seconds. foil so that the cheese is completely melted.

    Since cheese with mold is nowadays expensive, we suggest using blue cheese for burgers on a more budgetary basis.Let’s make a sauce with it that can be used for almost any burger, and can also be served with steaks, chicken / turkey breast, or with fish such as cod.

    Recipe with blue cheese. Blue cheese sauce for burgers and more

    This burger was made with beef patty, fried onions, spinach and blue cheese sauce. The most classic buns were used – with sesame seeds. It turned out to be quite a budget option.

    Burger with blue cheese sauce

    To make 6 blue cheese burgers you need:

    • 50 g blue cheese at room temperature
    • 25 g butter
    • 1 st.l. flour
    • 150 ml milk at room temperature
    • salt
    1. Finely chop or crush the cheese.
    2. In a skillet, melt the butter over medium heat. Add flour and, stirring constantly, heat for about 1 minute.
    3. Gradually pour in the milk, stirring constantly, until the sauce is smooth.
    4. Bring the mixture to a boil and add the cheese. Cook, stirring occasionally, until the cheese is melted and the sauce thickens. Remove from heat, add salt and cool to room temperature for burger.

    How to work with cheese for a burger

    There are two ways to add cheese to a burger: melt it or spread it on a bun.

    Let’s melt cheese for a burger

    Whichever of the above cheeses you use, cheese is the last ingredient to be heated. Most cheeses melt in less than 2-3 minutes. According to the classic burgers, the cheese is put on the cutlet when one side is completely ready, and the other side needs 2-3 minutes to be fully cooked.

    If you are grilling your burger, be careful not to overcook the meat while melting the cheese. There is one chef’s trick to melt the burger cheese faster. Cover the cutlet and cheese with something like a lid or foil. Some even use clean cans for this, which are not afraid of high temperatures. Under such a “cap” the cheese can melt in just 30 seconds.

    1. To melt the cheese faster, remove it beforehand and bring it to room temperature, then chop or grate.
    2. If the cheese was not cut in advance, for example, in a store, cut it into slices no thicker than 5 mm. The thicker the piece of cheese, the longer it will melt.
    3. If cooking patties and burger cheese in a skillet, cover with a lid, but not tightly. Leave a gap to allow steam to escape. If you don’t have a lid, cover the pan with a metal baking sheet or ovenproof baking dish.
    4. Here’s another burger assembly trick. If you’re using caramelized onions, sautéed mushrooms, or even raw onions for your burger, place them on top of the patty in front of the cheese.When the cheese melts, it “fixes” the filling, and it will become a single whole with the cutlet – both in taste and in “weight”.

    Burger with lamb and young cheese, recipe see here

    Spreading cheese for burgers

    Another approach is to use spread cheese for burgers. It doesn’t need to be melted. Typically, to assemble a burger, such cheese is applied in a fairly thick layer (almost a “drop”) on the inside of the bottom and top buns. And the cheese “spreads” over the bread, heated by the internal heat of the burger, in which both the cutlet is hot and the buns themselves are warmed up in the oven before assembling.Such cheese in the burger partially acts as a sauce.

    There are a lot of spreadable spread cheeses on sale now. There are also cheeses with a classic – creamy taste, with herbs, mushrooms, tomatoes, cucumbers, garlic. If you use them, we recommend adding some more mild cheese grated on a fine grater. This will prevent the curd mass from spreading and dripping. But you can make such a cheese paste yourself, even on the basis of high-quality homemade cottage cheese. Or, for example, using the traditional German Bavarian spread “obatsda” for the benefit of a burger.For recipe see here .

    Lucky Ducky burger with duck, apples and cottage cheese, recipe see here

    The Amazing Cheese Burger Trick

    As mentioned above, the generally accepted norm is to put cheese on a freshly fried (in a pan or grilled) cutlet. However, there is another way to assemble the burger and use the cheese. American websites are actively writing about him. For it, you need to put cheese on the “top” half of the bun, and on it – a sizzling / sizzling cutlet.Then put all the necessary ingredients (sauce, vegetables) on the bottom half and connect the prepared parts. Burger is ready!

    Traditionally the right burger cheese does not require too much heat to melt. There is enough residual heat in the cutlet from the skillet or grill to melt the cheese. Too high a melting point leads to the fact that the cheese turns into a very thin slice / piece, does not hold its shape and does not cover the entire surface of the filling – it can “roll” to one side and form an uneven drop.

    Airy buns for burgers from Marina MARmeladINKA , recipe see here

    The answer to a question of concern to many: what kind of cheese does the world famous fast food chain use for burgers

    As it became known from reliable sources, the restaurant chain in the United States does not technically use cheese for burgers. Employees work with a “cheese mass” consisting of 60% cheese and 40% fillers. In America, it is sometimes called “American cheese”, but it is this pasteurized cheese product created specifically for this restaurant chain.

    .