The Most Effective Nausea Diet

Contributed by: Healthians Team

Introduction

Nausea is described as the “uneasiness of the stomach” that often occurs before you vomit; it’s the dreaded feeling that usually happens right before you rush to the bathroom.

Eating something may be the last thing on your mind when you feel nauseated.

But guess what? Some foods are scientifically proven to help your belly calm nausea away. 

BRAT diet when you feel nauseated

Nutrition for nausea consists of foods that are gentle on the stomach and do not overtax an already upset stomach.

Also, it is very important to stay hydrated when nauseous and add electrolytes to water, especially if vomiting is present.

The BRAT diet is often recommended when your stomach is upside down and backwards. It consists of: 

• Banana
• Rice
• Apples
• Toast

For many doctors, the BRAT diet is a typical go-to prescription for patients recuperating from a bout of vomiting and diarrhoea.

It’s believed that the diet gives the gut a chance to rest and reduces the amount of stool produced.

Read on to learn what to eat when you’re nauseous — even when you don’t feel like eating a thing.

Bananas

Bananas are the best antidote when it comes to alleviating nausea, especially if it is accompanied by other symptoms like diarrhoea and vomiting.

• Bananas can help restore important potassium stores in the body, which are commonly lost during vomiting or bouts of diarrhoea. 

• Bananas are also starchy and binding, which may help to reduce diarrhoea. 

• This bland fruit can be easily digested by adults and children who can’t stomach rich or spicy foods when they feel nauseous.  

• They are one of the most calorie-dense options, so you can get a fairly good number of calories by eating one banana compared to other fruits.

• Additionally, this peel-and-eat food is a good source of energy and nutrients when you’re nauseous. 

• Its low fibre content is ideal for re-binding stool and restoring nutrients lost during the GI episode.

Rice

Plain white rice is your best bet when you’re nauseous for several reasons: 

• It’s easy to digest, high in calories and helps settle your stomach. 

• Overcooked, mushy rice has strong anti-diarrheal properties.

• Rice is high in starch, which acts like a sponge by absorbing excess stomach acid that makes people feel sick.

• The insoluble fibre in rice promotes regular bowel movements and improves bowel control.

• White rice, being a refined carbohydrate, is also low in fibre that can help stop the common symptoms of diarrhoea.

Apples

No matter what variety of apples you choose, they are highly recommended when you’re feeling nauseated.

The reason apples work so well for nausea has to do with their composition. 

• Apples are high in dietary fibre and deliver a wide array of flavonoids, antioxidants, vitamins, and a wide range of other nutrients.

• If your general nausea is severe and accompanied by vomiting, you may want to take small sips of green apple juice instead of eating the actual apples.

• Apples are also an excellent source of pectin, which helps in neutralizing the acids in your stomach and can prevent you from feeling nauseated.

Toast

Eating toast is a folk remedy that is recommended for combating nausea and inhibiting vomiting.

• Foods high in starch — such as bread, and toast — help soak up the extra gastric acid and settle a queasy stomach. Of course, if you drink some hot tea along with the toast and add some ginger to the hot tea, the ginger will help settle your stomach as well.  

• Consuming simple white-bread toast is much better than fibre-rich whole grains to help keep your nausea at bay when you have an upset stomach.

• Toast is easier on the stomach and doesn’t absorb the acids inside as much while regular bread is heavier and more absorbent.

Final thoughts

It should be noted that the BRAT diet is not intended to be a long-term solution to gastrointestinal woes.

This is because it lacks the nutrients, fats, and proteins that sustain a well-rounded meal plan.

It is recommended to stick with the BRAT diet for a maximum of 24 to 48 hours to help ease symptoms of nausea, diarrhoea and vomiting.

If symptoms persist, it is advised to see the doctor.

It’s also highly recommended to take regular stomach tests keep a regular check on your digestive health,  especially if you experience the symptoms of an unhealthy stomach, frequently.

Book The Complete Stomach Test Today!

Disease Management, Stomach Ailments

Tagged in:

apples, bananas, foods for nausea, indigestion, nausea, nausea diet, rice, toast, vomitting

Other stories

Sinus Congestion: The Six Natural Healers You Can Depend On

Next Story

8 Foods To Eat In Summer To Beat The Heat This Summer

Previous Story

Summer diet: A banana a day will keep nausea away

By Mehar Rajput

Do you know that our body’s ability to combat with acidity reduces in summer? Sometimes it can even cause heartburn and vomiting with an upset stomach. Here are some foods that will keep you active and avoid chances of acidity during the hot days.

BANANAS

Bananas are the best antidote for acid reflux and are great for snacking purposes. Potassium in bananas produces mucous in the lining of the stomach, thus lowering the pH levels in the body. Also, bananas are high in fibre and a great source of roughage. Eating over-ripe bananas during summer is the best way to keep acidity at bay.

COCONUT WATER

Coconut water is a great way to prevent acidity and keep the body hydrated. (Image: BCCL)

It’s a well-known fact that coconut water has several health benefits. It is also a great way to prevent acidity and keep the body hydrated, especially during summers. This refreshing, natural drink also has cleansing properties that help flush out toxins from your body. Coconut water is also rich in fibre content and helps with regular bowel movements.

MELONS

(Representative image: BCCL)

Melons such as cantaloupe, musk melon and watermelon are high in antioxidants and fibre and help avoid acid reflux and other stomach ailments by maintaining the mucous membrane. The cooling properties and high-water content in these fruits help hydrate the body and reduce pH levels. Other fruits such as apple and papaya are also great sources of fibre and aid in preventing acidity.

HOT WATER

The simplest and most effective way to combat acidity and reflux is to drink a glass of hot water before and after meals. It makes your stomach lighter, helps release toxins and eases the process of digestion.

COLD MILK

Milk is another excellent way to combat acidity. Milk absorbs acid formation in the stomach, stopping any reflux or burning sensation in the gastric system. Anytime you feel acid formation in the stomach or heartburn coming on, have a glass of plain cold milk without any additives or sugar.

BUTTERMILK AND CURD

Besides milk, other milk products like curd and buttermilk (not cheese) also provide relief from acidity. These products cool the stomach and the natural bacteria in them do not allow acid formation. They help keep the overall digestive system healthy. Having curd and buttermilk regularly after meals is a great way to avoid chances of acidity in the long run too. Lastly, try eating small meals during the course of the day instead of large meals. This will help maintain body weight as well. Keep yourself hydrated by drinking lots of water and fluids.

—The writer is a Nutritionist and Dietitian at FITPASS.

Download The Economic Times News App to get Daily Market Updates & Live Business News.

Bananas will save you from nausea and depression: 22 reasons to fall in love with this exotic fruit

Of course, eating bananas every day is not necessary, but eating them regularly can significantly improve health, overall physical fitness and even mood. Learn more about what bananas can do for you in Joinfo.com.

Improving mental abilities

Due to the high content of potassium, banana lovers quickly form new neural connections, which significantly increases the speed of memorizing and analyzing new information.

Helps to quit smoking

Substances contained in bananas help to eliminate nicotine from the body more efficiently. That is, eliminate the physiological cause of dependence.

Reduce body temperature

Not much, but quite noticeable, which helps a lot in the heat.

Helps against insect bites

It is enough to apply a banana peel to the damaged skin (the inside is important) and hold for a few minutes to reduce itching and discomfort.

Helps against nausea

And even extremely pronounced, for example, toxicosis in pregnant women.

Normalize the work of the kidneys

And so much so that they even help to remove sand and small stones. And hinder their further education.

Normalize immunity

Due to the high content of antioxidants, improve immunity and help fight neoplasms.

Helps with heart diseases

High content of potassium and calcium improves heart function, helps with hypertension, normalizes heart rate.

Helps with anemia

Bananas contain easily digestible iron, which is extremely useful for iron deficiency anemia.

Normalize the state of PMS

And not only due to serotonin, but also due to other useful substances. They not only improve mood, but also normalize physiological processes.

Normalize digestion

Pectins and chelates help to normalize digestion, improve intestinal tone and help eliminate toxins.

Energy source

If you want to get a charge that lasts for a long time, then eat a banana. The sugar level will rise gradually and it will last for a long time.

Eliminate edema

Due to the normalization of the sodium / potassium ratio, the total amount of salt in the body will decrease and edema will disappear.

Eliminate cramps

The same potassium will help reduce the likelihood of muscle cramps.

Helps with diarrhea

And not only restores the level of trace elements, but also reduces the likelihood of recurrence of problems.

Helps against peptic ulcer

Banana’s special texture envelops the walls of the stomach, protecting it from gastritis and peptic ulcer.

Helps with heartburn

The same principle – bananas neutralize high acidity, which additionally protects the walls of the stomach and esophagus.

Helps against constipation

Due to the normalization of intestinal contractions, the likelihood of constipation is reduced.

Normalize intestinal microflora

There is nothing to add here – the banana works as an effective probiotic.

Strong bones

Lots of calcium – strong bones. An addiction that almost everyone knows about.

No allergies

Bananas are one of the few foods that are not allergic even to small children suffering from various diatheses.

Helps against depression

Bananas contain tryptophan, a substance from which serotonin is obtained during metabolism. So, with an acute shortage of serotonin – eat a banana, and you will definitely feel better.

How to get rid of nausea | bestolkovyj-narod.ru

Treatment of nausea

Nausea may precede vomiting and is a symptom of a number of diseases. It can be caused by minor causes such as pregnancy, motion sickness, food poisoning, medication, or serious medical problems such as heart attacks, ulcers, and some forms of cancer. If the discomfort is not the result of a serious illness, you can use simple remedies to get rid of nausea .

Ginger is one of the best and oldest natural remedies for nausea. Moreover, not only fresh or pickled ginger can stop nausea, but also ginger ale, ginger tea or ginger cookies. Make sure the product you choose contains ginger, as many may only contain artificial flavors. If you don’t like the taste of ginger, buy it in capsules and take it as directed. Ginger promotes the secretion of digestive juices and enzymes, which helps to neutralize acids and normalize the digestive system. It also has anti-inflammatory properties.

Drink water the first time you feel sick. Drinking fluids is a good remedy for nausea and will help prevent fluid and electrolyte imbalances in case you vomit. Warm stale soda or 1-2 tablespoons of sugar or corn syrup can also help with nausea, even better than water.

Crackers will also help to get rid of nausea. Eat them slowly one at a time to calm your stomach. Pregnant women who suffer from morning sickness can keep crackers by the bed and eat a few when they wake up.

Herbal tea will also help you feel better. There are a number of herbs used to treat nausea, including mint, chamomile, cardamom, fennel seeds, and anise. Try a few of them to see which herbs work best for you. After brewing, tea should be cooled, as hot water can further upset the stomach. In addition, it is recommended to add some honey to it, as it also helps in the treatment of nausea.

Some people get relief from nausea lemons and limes . You can try lemonade, water, or tea with lemon, but always drink them at room temperature, as cold and hot drinks are more difficult to tolerate.

Some scents of can relieve nausea and vomiting and make you feel better. Freshly sliced ​​lemon or peppermint oil can be used for aromatherapy. You can also apply peppermint oil to your gums or suck on a mint candy. Mint relaxes the muscles of the gastrointestinal tract and helps to get rid of nausea.

Bananas are an excellent remedy for nausea. You can eat them both to prevent nausea, and after you have vomited. Bananas protect the mucous membrane from contact with acidic stomach substances used in the digestion process. Thus, they prevent disorders that can cause nausea.

Go outside and get some fresh air . Sometimes fresh air is all it takes to get rid of nausea.

Lie down and rest if possible, take a nap. Even if you can’t leave the bathroom, lie down on the floor. The more you move, the more upset your stomach gets.

Buy acupuncture motion sickness bracelet which uses acupressure on the wrist to relieve nausea. If you do not have a bracelet, to achieve a similar effect, press your finger on the area between the tendons on the inside of the wrist, which is above the crook of the wrist by 3 lengths of the middle joint of the index finger.

Vomiting is actually a natural reaction of the body to eliminate harmful substances. Sometimes, if the nausea doesn’t go away, let it out of your body and everything will be back to normal.

Tips and Warnings

In some cases, food will make you feel worse, in others it may help relieve nausea. When trying to eat, stick to high-carb, low-fat foods. Rice, popcorn, butter-free toast, and similar carbohydrate-rich foods will help quickly fill up and absorb any toxins in your stomach. Avoid hot, spicy, greasy and strong-smelling foods, as they can adversely affect your condition.